Healcore Emojis & Text

Copy & Paste Healcore Emojis & Symbols 𝔐𝔶 𝔰𝔦𝔡𝔢 𝔬𝔣 𝔱𝔥𝔢 𝔰𝔱𝔬𝔯𝔶 𝔡𝔬𝔢𝔰𝔫'𝔱

🅷 :o2: 🆆 🆃 :o2: 🅻🅴🆃 🅶 :o2: Author's 𓂀𝕰𝖑𝖎𝖏𝖆𝖍𖣲̸☘♕ :zap: 01/01/22 ╔╦══• •✠•❀ - ❀•✠ • •══╦╗ ╚╩══• •✠•❀ - ❀•✠ • •══╩╝ ┊ ┊ ┊ ┊ ┊ ˚✩ ⋆。˚ ✩ ° ┊ ˚. ┊ ┊ ________________ ┊┊┊┊┊ ⋆┊┊ ┊⋆ ˚✯┊☪⋆ ✩ ☪⋆。˚┊˚✩ ┊ ┊⋆。˚. ੈ ┊ ⋆✩ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⿻ : ♡ :hearts: 𝙰𝚕𝚕𝚘𝚠 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚝𝚘 𝚏𝚎𝚎𝚕 𝚊𝚕𝚕 𝚢𝚘𝚞𝚛 𝚏𝚎𝚎𝚕𝚒𝚗𝚐𝚜. 𝙸𝚝'𝚜 𝚘𝚔𝚊𝚢 𝚝𝚘 𝚋𝚎 𝚜𝚊𝚍 𝚝𝚑𝚊𝚝 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝𝚎𝚍 𝚜𝚘 𝚋𝚊𝚍𝚕𝚢 𝚑𝚊𝚜 𝚗𝚘𝚠 𝚌𝚘𝚖𝚎 𝚝𝚘 𝚊𝚗 𝚎𝚗𝚍. ׂׂૢ ●❯───────「⊙」───────❮● ⠀ ⠀⠀⠀⠀⇥ : :blossom: ᝢ ଓ 𝚃𝚊𝚔𝚎 𝚢𝚘𝚞𝚛 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚐𝚛𝚒𝚎𝚟𝚎. 𝙷𝚎𝚊𝚕𝚒𝚗𝚐 𝚍𝚘𝚎𝚜𝚗'𝚝 𝚑𝚊𝚙𝚙𝚎𝚗 𝚘𝚟𝚎𝚛𝚗𝚒𝚐𝚑𝚝. 𝚈𝚘𝚞 𝚑𝚎𝚕𝚍 𝚘𝚗 𝚏𝚘𝚛 𝚜𝚘 𝚕𝚘𝚗𝚐. 𝙻𝚎𝚝𝚝𝚒𝚗𝚐 𝚐𝚘 𝚠𝚒𝚕𝚕 𝚝𝚊𝚔𝚎 𝚝𝚒𝚖𝚎 𝚝𝚘𝚘. 𝙱𝚎 𝚙𝚊𝚝𝚒𝚎𝚗𝚝. ₊˚ˑ༄ؘ ●❯───────「⊙」───────❮● ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⭞ ¦ :ocean: : ⌗ ⸒⸒ 𝚄𝚜𝚎 𝚍𝚒𝚜𝚝𝚛𝚊𝚌𝚝𝚒𝚘𝚗 𝚝𝚘 𝚋𝚛𝚎𝚊𝚔 𝚝𝚑𝚎 𝚙𝚊𝚝𝚝𝚎𝚛𝚗 𝚘𝚏 𝚝𝚑𝚒𝚗𝚔𝚒𝚗𝚐 𝚘𝚏 𝚠𝚑𝚊𝚝 𝚠𝚊𝚜, 𝚋𝚞𝚝 𝚍𝚘𝚗'𝚝 𝚗𝚞𝚖𝚋 𝚝𝚑𝚎 𝚙𝚊𝚒𝚗 𝚊𝚕𝚝𝚘𝚐𝚎𝚝𝚑𝚎𝚛. 𝙶𝚛𝚊𝚍𝚞𝚊𝚕𝚕𝚢 𝚍𝚎𝚌𝚛𝚎𝚊𝚜𝚎 𝚝𝚑𝚎 𝚝𝚒𝚖𝚎 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞 𝚜𝚙𝚎𝚗𝚍 𝚝𝚑𝚒𝚗𝚔𝚒𝚗𝚐 𝚘𝚏 𝚝𝚑𝚎 𝚙𝚊𝚜𝚝. ੈ✩‧₊˚ ●❯───────「⊙」───────❮● ⠀ ⠀⠀⠀ :coffee: ⦂ 𖧒 :fire: ーー !? ⠀ ⠀⠀⠀ 𝙺𝚎𝚎𝚙 𝚊 𝚕𝚒𝚜𝚝 𝚘𝚏 𝚊𝚕𝚕 𝚝𝚑𝚎 𝚛𝚎𝚊𝚜𝚘𝚗𝚜 𝚢𝚘𝚞 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚕𝚎𝚝 𝚐𝚘. 𝙲𝚘𝚖𝚎 𝚋𝚊𝚌𝚔 𝚝𝚘 𝚒𝚝 𝚎𝚟𝚎𝚛𝚢 𝚝𝚒𝚖𝚎 𝚢𝚘𝚞 𝚏𝚒𝚗𝚍 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚘𝚗 𝚝𝚑𝚎 𝚟𝚎𝚛𝚐𝚎 𝚘𝚏 𝚛𝚎𝚕𝚊𝚙𝚜𝚎. ┊͙ ˘͈ᵕ˘͈ ●❯───────「⊙」───────❮● ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀〻 :: 🥃 §¡~~~~~~~~ꜜ 𝙵𝚘𝚛𝚐𝚒𝚟𝚎 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚏𝚘𝚛 𝚑𝚘𝚕𝚍𝚒𝚗𝚐 𝚘𝚗 𝚏𝚘𝚛 𝚊𝚜 𝚕𝚘𝚗𝚐 𝚊𝚜 𝚢𝚘𝚞 𝚍𝚒𝚍. 𝙱𝚞𝚝 𝚛𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞𝚛 𝚊𝚋𝚒𝚕𝚒𝚝𝚢 𝚝𝚘 𝚍𝚘 𝚢𝚘𝚞𝚛 𝚊𝚋𝚜𝚘𝚕𝚞𝚝𝚎 𝚋𝚎𝚜𝚝 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚠𝚘𝚛𝚔 𝚖𝚊𝚔𝚎𝚜 𝚢𝚘𝚞 𝚊 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚙𝚎𝚛𝚜𝚘𝚗. ୭̥⋆*。 ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗⭗
3 тяυтнѕ тнαт ωιℓℓ ѕєт уσυ fяєє Author's 𓂀𝕰𝖑𝖎𝖏𝖆𝖍𖣲̸☘♕ :zap: 09/15/21 1. 𝓨𝓸𝓾 𝓬𝓪𝓷𝓷𝓸𝓽 𝓬𝓸𝓷𝓽𝓻𝓸𝓵 𝔀𝓱𝓪𝓽 𝓬𝓸𝓶𝓮𝓼 𝓷𝓮𝔁𝓽. 𝓛𝓲𝓿𝓲𝓷𝓰 𝓲𝓷 𝓽𝓱𝓮 𝓹𝓻𝓮𝓼𝓮𝓷𝓽 𝔀𝓲𝓽𝓱𝓸𝓾𝓽 𝓪𝓽𝓽𝓪𝓬𝓱𝓲𝓷𝓰 𝔂𝓸𝓾𝓻 𝓱𝓪𝓹𝓹𝓲𝓷𝓮𝓼𝓼 𝓽𝓸 𝓽𝓱𝓮 𝓯𝓾𝓽𝓾𝓻𝓮 𝓲𝓼 𝔀𝓱𝓪𝓽 𝓫𝓻𝓲𝓷𝓰𝓼 𝔂𝓸𝓾 𝓹𝓮𝓪𝓬𝓮. 2. 𝓣𝓱𝓮 𝓵𝓸𝓿𝓮 𝔂𝓸𝓾 𝓭𝓮𝓼𝓮𝓻𝓿𝓮 𝓲𝓼 𝓪𝓵𝓻𝓮𝓪𝓭𝔂 𝔀𝓲𝓽𝓱 𝔂𝓸𝓾. 𝓢𝓽𝓪𝓻𝓽 𝓰𝓲𝓿𝓲𝓷𝓰 𝓲𝓽 𝓽𝓸 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯. 𝓓𝓸𝓷'𝓽 𝓫𝓮𝓵𝓲𝓮𝓿𝓮 𝓶𝓮? 𝓗𝓸𝔀 𝓭𝓸 𝔂𝓸𝓾 𝓱𝓪𝓿𝓮 𝓼𝓸 𝓶𝓾𝓬𝓱 𝓵𝓸𝓿𝓮 𝓽𝓸 𝓰𝓲𝓿𝓮 𝓽𝓸 𝓸𝓽𝓱𝓮𝓻𝓼? 3. 𝓨𝓸𝓾 𝓪𝓻𝓮 𝓷𝓸𝓽 𝔂𝓸𝓾𝓻 𝓽𝓱𝓸𝓾𝓰𝓱𝓽𝓼. 𝓨𝓸𝓾 𝓪𝓻𝓮 𝓽𝓱𝓮 𝓸𝓫𝓼𝓮𝓻𝓿𝓮𝓻 𝓪𝓷𝓭 𝓶𝓪𝓷𝓪𝓰𝓮𝓻 𝓸𝓯 𝔂𝓸𝓾𝓻 𝓽𝓱𝓸𝓾𝓰𝓱𝓽𝓼. 𝓨𝓸𝓾 𝓭𝓸𝓷'𝓽 𝓱𝓪𝓿𝓮 𝓽𝓸 𝓫𝓮𝓵𝓲𝓮𝓿𝓮 𝓮𝓿𝓮𝓻𝔂𝓽𝓱𝓲𝓷𝓰 𝔂𝓸𝓾𝓻 𝓶𝓲𝓷𝓭 𝓽𝓮𝓵𝓵𝓼 𝔂𝓸𝓾.
𝔐𝔶 𝔰𝔦𝔡𝔢 𝔬𝔣 𝔱𝔥𝔢 𝔰𝔱𝔬𝔯𝔶 𝔡𝔬𝔢𝔰𝔫'𝔱 𝔪𝔞𝔱𝔱𝔢𝔯 𝔞𝔫𝔶𝔪𝔬𝔯𝔢. 𝔏𝔦𝔣𝔢 𝔥𝔞𝔭𝔭𝔢𝔫𝔢𝔡, 𝔦𝔱 𝔥𝔲𝔯𝔱, ℑ 𝔥𝔢𝔞𝔩𝔢𝔡, 𝔟𝔲𝔱 𝔪𝔬𝔰𝔱 𝔦𝔪𝔭𝔬𝔯𝔱𝔞𝔫𝔱𝔩𝔶 ℑ 𝔩𝔢𝔞𝔯𝔫𝔢𝔡 𝔴𝔥𝔬 𝔡𝔢𝔰𝔢𝔯𝔳𝔢𝔰 𝔞 𝔰𝔢𝔞𝔱 𝔞𝔱 𝔪𝔶 𝔱𝔞𝔟𝔩𝔢 𝔞𝔫𝔡 𝔴𝔥𝔬 𝔴𝔦𝔩𝔩 𝔫𝔢𝔳𝔢𝔯 𝔰𝔦𝔱 𝔞𝔱 𝔦𝔱 𝔞𝔤𝔞𝔦𝔫.“
9 Tʜɪɴɢs ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ᴅᴏ Author's 𓂀𝕰𝖑𝖎𝖏𝖆𝖍𖣲̸☘♕ :zap: 01/01/22 ┏━━━━•❅•°•❈ - •°•❅•━━━━┓ ┗━━━━•❅•°•❈ - •°•❅•━━━━┛ ┊ ┊ ┊ ┊ ┊ ┊ ┊ ┊ ┊ ┊ ˚✩ ⋆。˚ ✩ ┊ ┊ ┊ ✫ ┊ ┊ ☪⋆ 𝘄𝗲𝗹𝗰𝗼𝗺𝗲, ⒉🄀⒉⒉ ┊ ✫ #hashtag ʕ•ᴥ•ʔ༄ ✯ ⋆ ┊ . ˚ ☾ ❥ ˚✩. ‧₊ ❁ཻུ۪۪.;:୭̥.┊ʟᵉᵗ ᵍᵒ ᵒᶠ ʷʰᵃᵗ ⁱˢ ᵒᵘᵗ ᵒᶠ ʸᵒᵘʳ ᶜᵒⁿᵗʳᵒˡ. ʟᵉᵃʳⁿ ᵗʰᵉ ˡᵉˢˢᵒⁿ. ғᵒʳᵍⁱᵛᵉ ᵗʰᵉ ᵖᵃˢᵗ. ᴀⁿᵈ ᵐᵒᵛᵉ ᵒⁿ. ꒱ ┄─━ ࿅ ༻ ✣ ༺ ࿅ ━─┄ ⋆ ☄. ʙᵉ ᵗʳᵘᵉ ᵗᵒ ʸᵒᵘʳˢᵉˡᶠ. ɴᵒᵗ ᵇʸ ˢᵗʳⁱᵛⁱⁿᵍ ᵗᵒ ᵇᵉ ᵈⁱᶠᶠᵉʳᵉⁿᵗ ᶠʳᵒᵐ ᵉᵛᵉʳʸᵒⁿᵉ ᵉˡˢᵉ, ᵇᵘᵗ ᵇʸ ˢᵗʳⁱᵛⁱⁿᵍ ᵗᵒ ᵇᵉ ʸᵒᵘʳ ᵗʳᵘᵉ ˢᵉˡᶠ. sᵒᵐᵉ ᵗʰⁱⁿᵍˢ ᵃᵇᵒᵘᵗ ʸᵒᵘ ʷⁱˡˡ ᵇᵉ ˢⁱᵐⁱˡᵃʳ ᵗᵒ ᵒᵗʰᵉʳˢ, ᵃⁿᵈ ᵗʰᵃᵗ'ˢ ᶠⁱⁿᵉ. sᵒᵐᵉ ᵗʰⁱⁿᵍˢ ᵃᵇᵒᵘᵗ ʸᵒᵘ ʷⁱˡˡ ᵇᵉ ᵈⁱᶠᶠᵉʳᵉⁿᵗ ᶠʳᵒᵐ ᵒᵗʰᵉʳˢ ᵃⁿᵈ ᵗʰᵃᵗ'ˢ ᶠⁱⁿᵉ ᵗᵒᵒ. ɪᵗ ⁱˢ ᵗʰᵉ ᶜᵒᵐᵇⁱⁿᵃᵗⁱᵒⁿ ᵒᶠ ᵉᵛᵉʳʸᵗʰⁱⁿᵍ ᵗʰᵃᵗ ᵐᵃᵏᵉˢ ʸᵒᵘ ᵘⁿⁱᵠᵘᵉ. ·˚ * :telescope: ┄─━ ࿅ ༻ ✣ ༺ ࿅ ━─┄ ⇢˚⋆ ✎ ˎˊ- " ᴅᵉˢᵖⁱᵗᵉ ᵗʰᵉ ⁿᵘᵐᵇᵉʳ ᵒᶠ ᵗⁱᵐᵉˢ ʸᵒᵘ'ᵛᵉ ᵇᵉᵉⁿ ˡᵉᵗ ᵈᵒʷⁿ, ᶜᵒⁿᵗⁱⁿᵘᵉ ᵗᵒ ᵍⁱᵛᵉ. ɪᵗ'ˢ ʰᵉᵃˡⁱⁿᵍ ᶠᵒʳ ʸᵒᵘʳ ˢᵒᵘˡ ᵇᵉᶜᵃᵘˢᵉ ⁱᵗ ˢᵗᵒᵖˢ ʸᵒᵘ ᶠʳᵒᵐ ᵇᵉⁱⁿᵍ ˢᵉˡᶠ-ᶜᵉⁿᵗᵉʳᵉᵈ ᵃⁿᵈ ˢᵉˡᶠⁱˢʰ. ʙʸ ᵍⁱᵛⁱⁿᵍ, ɪ ᵈᵒⁿ'ᵗ ᵐᵉᵃⁿ ᵗʰⁱⁿᵍˢ. ʏᵒᵘ ᵐᵃʸ ᵍⁱᵛᵉ ʸᵒᵘʳ ᵗⁱᵐᵉ, ˡᵒᵛᵉ, ᵃᵗᵗᵉⁿᵗⁱᵒⁿ, ᵗʳᵘˢᵗ... ᴛʰᵉ ᵖᵒⁱⁿᵗ ⁱˢ, ᵈᵒⁿ'ᵗ ᶠᵒʳᶜᵉ ʸᵒᵘʳˢᵉˡᶠ ᵒᵘᵗ ᵒᶠ ʸᵒᵘʳ ⁿᵃᵗᵘʳᵉ ʲᵘˢᵗ ᵇᵉᶜᵃᵘˢᵉ ʸᵒᵘ'ᵛᵉ ᵇᵉᵉⁿ ˡᵉᵗ ᵈᵒʷⁿ. ɴᵘʳᵗᵘʳᵉ ʸᵒᵘʳ ⁿᵃᵗᵘʳᵉ ᵗᵒ ᵇᵉᶜᵒᵐᵉ ᵗʰᵉ ᵇᵉˢᵗ ᵛᵉʳˢⁱᵒⁿ ᵒᶠ ʸᵒᵘʳˢᵉˡᶠ. ʏᵒᵘ ˡⁱᵛᵉ ᶠᵒʳ ʸᵒᵘʳˢᵉˡᶠ. ɴᵒᵗ ᵃⁿʸᵒⁿᵉ ᵉˡˢᵉ. " ┄─━ ࿅ ༻ ✣ ༺ ࿅ ━─┄ -`, ʏᵒᵘ'ᵛᵉ ᵇᵉᵉⁿ ʰᵘʳᵗ? ɢʳᵉᵃᵗ. ᴛʰᵃᵗ ᵐᵃᵏᵉˢ ʸᵒᵘ ˢᵗʳᵒⁿᵍᵉʳ. ᴀ ᶠᵒʳᵉˢᵗ ᵍʳᵒʷˢ ˢᵗʳᵒⁿᵍᵉʳ ᵃᶠᵗᵉʳ ⁱᵗ'ˢ ᵇʳᵘⁿᵗ ᵈᵒʷⁿ ᵇᵉᶜᵃᵘˢᵉ ⁱᵗ ⁿᵘʳᵗᵘʳᵉˢ ⁱᵗˢᵉˡᶠ ᶠʳᵒᵐ ⁱᵗ ʳᵉᵐⁿᵃⁿᵗˢ. ɴᵒ ᵍʳᵒʷᵗʰ ʰᵃᵖᵖᵉⁿˢ ʷⁱᵗʰᵒᵘᵗ ˢᵗʳᵘᵍᵍˡᵉ ᵃⁿᵈ ʰᵃʳᵈˢʰⁱᵖ. ɪᶠ ʸᵒᵘ ʰᵃᵛᵉⁿ'ᵗ ᵇᵉᵉⁿ ᵗʰʳᵒᵘᵍʰ ˢᵒᵐᵉᵗʰⁱⁿᵍ ᵗʰᵃᵗ ˢʰᵃᵗᵗᵉʳᵉᵈ ʸᵒᵘʳ ˢᵒᵘˡ ʸᵉᵗ, ʸᵒᵘ ʷⁱˡˡ. ᴅᵒⁿ'ᵗ ᵈᵉˡᵃʸ ᵗʰᵉ ᵖᵃⁱⁿ ᵇʸ ᵃᵛᵒⁱᵈⁱⁿᵍ ʳⁱˢᵏˢ. ᴛʰᵉ ˢᵒᵒⁿᵉʳ ʸᵒᵘ ᶠᵉᵉˡ ⁱᵗ, ᵗʰᵉ ˢᵗʳᵒⁿᵍᵉʳ ʸᵒᵘ ᵇᵉᶜᵒᵐᵉ. ꒱ ↷🖇🥛 ┄─━ ࿅ ༻ ✣ ༺ ࿅ ━─┄ ˗ˏ✎*ೃ˚ :email: :; ʟᵒᵛᵉ ᵉᵛᵉʳʸᵒⁿᵉ ᵃʳᵒᵘⁿᵈ ʸᵒᵘ. ᴡᵉ ᵃˡˡ ⁿᵉᵉᵈ ˡᵒᵛᵉ. ᴛʰᵉ ᵒⁿᵉˢ ʷʰᵒ ⁿᵉᵉᵈ ⁱᵗ ᵐᵒˢᵗ ᵃʳᵉ ᵗʰᵉ ᵒⁿᵉˢ ʷʰᵒ ᵉˣᵖʳᵉˢˢ ⁱᵗ ˡᵉᵃˢᵗ. sᵒ ᵈᵒⁿ'ᵗ ᵖᵘⁿⁱˢʰ ᵃ ᵖᵉʳˢᵒⁿ ᶠᵒʳ ᵇᵉⁱⁿᵍ ᵘⁿᵏⁱⁿᵈ ᵒʳ ˢᵉˡᶠⁱˢʰ ᵇʸ ᵗᵃᵏⁱⁿᵍ ʸᵒᵘʳ ᵏⁱⁿᵈⁿᵉˢˢ ᵃⁿᵈ ˡᵒᵛᵉ ᵃʷᵃʸ. ɪᵗ'ˢ ʷʰᵃᵗ ᵗʰᵉʸ ⁿᵉᵉᵈ. ᴡⁱˡˡ ᵗᵃᵏⁱⁿᵍ ⁱᵗ ᵃʷᵃʸ ʰᵉˡᵖ ᵗʰᵉᵐ? ɴᵒ. ɪᵗ ᵈᵒᵉˢⁿ'ᵗ ᵐᵉᵃⁿ ʸᵒᵘ'ʳᵉ ⁿᵃⁱᵛᵉ. sᵒᵐᵉᵒⁿᵉ'ˢ ᵃᵇⁱˡⁱᵗʸ ᵒʳ ⁱⁿᵃᵇⁱˡⁱᵗʸ ᵗᵒ ʳᵉᶜⁱᵖʳᵒᶜᵃᵗᵉ ᵍᵒᵒᵈⁿᵉˢˢ ⁱˢ ᵃ ʳᵉᶠˡᵉᶜᵗⁱᵒⁿ ᵒᶠ ᵗʰᵉᵐ. ɴᵒᵗ ʸᵒᵘ. ┄─━ ࿅ ༻ ✣ ༺ ࿅ ━─┄ ༘♡ ᴅᵒⁿ'ᵗ ᶠᵉᵉˡ ᵇᵃᵈ ᶠᵒʳ ˢᵉᵗᵗⁱⁿᵍ ᵇᵒᵘⁿᵈᵃʳⁱᵉˢ ᵗᵒ ᵖʳᵒᵗᵉᶜᵗ ᵗʰᵉ ᵛᵃˡᵘᵉ ᵗʰᵃᵗ ʸᵒᵘ ʰᵃᵛᵉ ʷⁱᵗʰⁱⁿ. ɴᵉᵛᵉʳ ᵇᵉᵗʳᵃʸ ʸᵒᵘʳˢᵉˡᶠ ᵗᵒ ᵖˡᵉᵃˢᵉ ˢᵒᵐᵉᵒⁿᵉ ᵉˡˢᵉ. ɴᵉᵛᵉʳ. ᴛʰᵉʳᵉ'ˢ ᵃ ᵈⁱᶠᶠᵉʳᵉⁿᶜᵉ ᵇᵉᵗʷᵉᵉⁿ ᶜᵒᵐᵖʳᵒᵐⁱˢᵉ ᵃⁿᵈ ᵖᵘᵗᵗⁱⁿᵍ ʸᵒᵘʳˢᵉˡᶠ ᵈᵒʷⁿ. ᴅᵒⁿ'ᵗ ˢᵃʸ ⁿᵒ ᵗᵒ ʸᵒᵘʳˢᵉˡᶠ ᵇʸ ˢᵃʸⁱⁿᵍ ʸᵉˢ ᵗᵒ ˢᵒᵐᵉᵒⁿᵉ ᵉˡˢᵉ. ɪᶠ ˢᵒᵐᵉᵒⁿᵉ ᵍᵉᵗˢ ᵘᵖˢᵉᵗ ᵒᵛᵉʳ ʸᵒᵘ ˢᵉᵗᵗⁱⁿᵍ ᵇᵒᵘⁿᵈᵃʳʸ, ᵗʰᵃᵗ ᵈᵒᵉˢⁿ'ᵗ ᵐᵉᵃⁿ ʸᵒᵘʳ ᵇᵒᵘⁿᵈᵃʳʸ ⁱˢ ʷʳᵒⁿᵍ. ᴛʰᵉʸ'ʳᵉ ᵗʰᵉ ʷʳᵒⁿᵍ ᵖᵉʳˢᵒⁿ ᶠᵒʳ ʸᵒᵘ. ⋆。˚❀ ┄─━ ࿅ ༻ ✣ ༺ ࿅ ━─┄ _ _ ᴏʷⁿ ʸᵒᵘʳ ˢᵗᵒʳʸ. ᴡᵉ ᵉᵃᶜʰ ʰᵃᵛᵉ ᵃ ˢᵗᵒʳʸ. ᴊᵘˢᵗ ᵇᵉᶜᵃᵘˢᵉ ˢᵒᵐᵉᵒⁿᵉ ᵇᵉˡⁱᵗᵗˡᵉˢ ʸᵒᵘʳ ᵖᵃⁱⁿ ᵒʳ ˢᵃʸˢ ⁱᵗ'ˢ ⁱˡˡᵉᵍⁱᵗⁱᵐᵃᵗᵉ, ⁱᵗ ᵈᵒᵉˢⁿ'ᵗ ᵐᵉᵃⁿ ⁱᵗ'ˢ ᵗʳᵘᵉ. ʙᵉ ʸᵒᵘʳ ᵒʷⁿ ʲᵘᵈᵍᵉ ᵇᵉᶠᵒʳᵉ ʸᵒᵘ ᵃˡˡᵒʷ ᵒᵗʰᵉʳˢ ᵗᵒ ᵍⁱᵛᵉ ᵗʰᵉ ᵛᵉʳᵈⁱᶜᵗ. ɪᵗ'ˢ ʸᵒᵘʳ ˡⁱᶠᵉ ᵃⁿᵈ ʸᵒᵘʳ ˡⁱᶠᵉ ᵃˡᵒⁿᵉ. ᴛᵃᵏᵉ ᵒʷⁿᵉʳˢʰⁱᵖ. ᴜⁿᵈᵉʳˢᵗᵃⁿᵈ ʸᵒᵘʳ ᵖᵃⁱⁿ ᵃⁿᵈ ʷʰʸ ⁱᵗ ʰᵃᵖᵖᵉⁿᵉᵈ ᵒʳ ᶜᵒⁿᵗⁱⁿᵘᵉˢ ᵗᵒ ʰᵃᵖᵖᵉⁿ. ᴛʰᵃᵗ ᵃʷᵃʳᵉⁿᵉˢˢ ᵃˡˡᵒʷˢ ʸᵒᵘ ᵗᵒ ᵐᵃˢᵗᵉʳ ʸᵒᵘʳˢᵉˡᶠ. ༉‧₊˚✧ ┄─━ ࿅ ༻ ✣ ༺ ࿅ ━─┄ ꒰ :vhs: ꒱°⁺ ⁀➷ ʟⁱˢᵗᵉⁿ. ᴛᵒ ᵉᵛᵉʳʸᵗʰⁱⁿᵍ ᵃʳᵒᵘⁿᵈ ʸᵒᵘ. ɴᵒᵗ ʲᵘˢᵗ ʷᵒʳᵈˢ. ɴᵒᵗ ʲᵘˢᵗ ᶠʳⁱᵉⁿᵈˢ ᵃⁿᵈ ᶠᵃᵐⁱˡʸ. ʟⁱˢᵗᵉⁿ ᵗᵒ ᵗʰᵉ ʷᵒʳˡᵈ. ᴏᵇˢᵉʳᵛᵉ. ᴡᵒⁿᵈᵉʳ. ᴀˡˡᵒʷ ʸᵒᵘʳ ᵐⁱⁿᵈ ᵗᵒ ᵗʰᵉ ˢᵃⁱˡ ⁱⁿ ᵗʰᵉ ᵒᶜᵉᵃⁿ ᵒᶠ ᶜᵘʳⁱᵒˢⁱᵗʸ ᵃⁿᵈ ᵐᵃʳᵛᵉˡ ᵃᵗ ᵗʰᵉ ˢⁱᵐᵖˡᵉˢᵗ ᵗʰⁱⁿᵍˢ. ᴛʰᵃᵗ ʰᵘᵐᵇˡᵉˢ ʸᵒᵘ. ┄─━ ࿅ ༻ ✣ ༺ ࿅ ━─┄ ۪۫❁ཻུ۪۪┊ᴅᵒⁿ'ᵗ ᶠᵉᵉˡ ᵃˢʰᵃᵐᵉᵈ ᵒᶠ ʸᵒᵘʳ ᵉᵐᵒᵗⁱᵒⁿˢ. ᴄʳʸ ʷʰᵉⁿ ʸᵒᵘ ᶠᵉᵉˡ ᵗʰᵉ ᵘʳᵍᵉ ᵗᵒ ᶜʳʸ. ʟᵃᵘᵍʰ ᵒᶠᵗᵉⁿ. ᴇᵃᵗ ʷᵉˡˡ. ʀᵉˢᵗ ʷᵉˡˡ. ᴡᵒʳᵏ ʰᵃʳᵈ ᵇᵘᵗ ᵗᵃᵏᵉ ᵃ ᵇʳᵉᵃᵏ ᵇᵉᶠᵒʳᵉ ʸᵒᵘ ᵇᵘʳⁿ ᵒᵘᵗ. ʙᵉ ⁱⁿᵗᵉⁿᵗⁱᵒⁿᵃˡ ʷⁱᵗʰ ᵗʰᵉ ʳᵉˢᵗ ʸᵒᵘ ᵍⁱᵛᵉ ʸᵒᵘʳˢᵉˡᶠ. ɪᵗ'ˢ ᵒᵏᵃʸ ᵗᵒ ᵍⁱᵛᵉ ʸᵒᵘʳ ᵇᵒᵈʸ ᵗⁱᵐᵉ ᵗᵒ ʳᵉᶜʰᵃʳᵍᵉ. ˎˊ˗ ๑۞๑,¸¸,ø¤º°`°๑۩ - ๑۩ ,¸¸,ø¤º°`°๑۞๑
pls note the ai inflicts emotional damage (ᵕ—ᴗ—)
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The more I heal, the more I come home to myself 🌹🪽🏹 Posted: 1 month ago Notecount: 11 Via: daughterofvenus222
𝓛𝓮𝓽 𝓽𝓱𝓮𝓶 𝓴𝓮𝓮𝓹 𝔀𝓱𝓪𝓽 𝓽𝓱𝓮𝔂 𝓽𝓸𝓸𝓴 𝓯𝓻𝓸𝓶 𝔂𝓸𝓾 Author's 𓂀𝕰𝖑𝖎𝖏𝖆𝖍𖣲̸☘♕ :zap: 09/23/21 𝙸𝚏 𝚢𝚘𝚞 𝚐𝚊𝚟𝚎 𝚝𝚑𝚎𝚖 𝚕𝚘𝚟𝚎 𝚊𝚗𝚍 𝚝𝚑𝚎𝚢 𝚠𝚊𝚕𝚔𝚎𝚍 𝚊𝚠𝚊𝚢, 𝚕𝚎𝚝 𝚝𝚑𝚎𝚖 𝚔𝚎𝚎𝚙 𝚒𝚝. 𝙸𝚏 𝚢𝚘𝚞 𝚐𝚊𝚟𝚎 𝚝𝚑𝚎𝚖 𝚝𝚒𝚖𝚎 𝚊𝚗𝚍 𝚝𝚑𝚎𝚢 𝚠𝚊𝚕𝚔𝚎𝚍 𝚊𝚠𝚊𝚢, 𝚕𝚎𝚝 𝚝𝚑𝚎𝚖 𝚔𝚎𝚎𝚙 𝚝𝚑𝚎 𝚖𝚎𝚖𝚘𝚛𝚒𝚎𝚜. 𝙸𝚏 𝚢𝚘𝚞 𝚐𝚊𝚟𝚎 𝚝𝚑𝚎𝚖 𝚍𝚊𝚢𝚜, 𝚠𝚎𝚎𝚔𝚜 𝚘𝚛 𝚎𝚟𝚎𝚗 𝚢𝚎𝚊𝚛𝚜 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎, 𝚕𝚎𝚝 𝚝𝚑𝚎𝚖 𝚔𝚎𝚎𝚙 𝚊𝚕𝚕 𝚝𝚑𝚎 𝚕𝚘𝚟𝚎 𝚢𝚘𝚞 𝚐𝚊𝚟𝚎 𝚝𝚑𝚎𝚖 𝚍𝚞𝚛𝚒𝚗𝚐 𝚝𝚑𝚊𝚝 𝚝𝚒𝚖𝚎 𝙳𝚘𝚗'𝚝 𝚏𝚒𝚐𝚑𝚝 𝚋𝚊𝚌𝚔 𝚏𝚘𝚛 𝚒𝚝. 𝙳𝚘𝚗'𝚝 𝚜𝚊𝚢 "𝚢𝚘𝚞 𝚘𝚠𝚎 𝚖𝚎". 𝚄𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍 𝚝𝚑𝚊𝚝 𝚝𝚑𝚎 𝚟𝚊𝚕𝚞𝚎 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚕𝚘𝚟𝚎 𝚍𝚘𝚎𝚜 𝚗𝚘𝚝 𝚍𝚎𝚙𝚎𝚗𝚍 𝚘𝚗 𝚠𝚑𝚊𝚝 𝚘𝚝𝚑𝚎𝚛𝚜 𝚍𝚘 𝚠𝚒𝚝𝚑 𝚝𝚑𝚊𝚝 𝚕𝚘𝚟𝚎. 𝙻𝚎𝚝 𝚝𝚑𝚎𝚖 𝚔𝚎𝚎𝚙 𝚠𝚑𝚊𝚝 𝚝𝚑𝚎𝚢 𝚝𝚘𝚘𝚔. 𝚃𝚑𝚎𝚢 𝚖𝚞𝚜𝚝 𝚑𝚊𝚟𝚎 𝚗𝚎𝚎𝚍𝚎𝚍 𝚒𝚝. 𝙸𝚝 𝚖𝚞𝚜𝚝 𝚑𝚊𝚟𝚎 𝚒𝚖𝚙𝚊𝚌𝚝𝚎𝚍 𝚝𝚑𝚎𝚒𝚛 𝚕𝚒𝚟𝚎𝚜. 𝚈𝚘𝚞 𝚌𝚊𝚗'𝚝 𝚝𝚊𝚔𝚎 𝚝𝚑𝚊𝚝 𝚊𝚠𝚊𝚢. 𝙷𝚘𝚠 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚒𝚜 𝚝𝚑𝚊𝚝? 𝙴𝚟𝚎𝚗 𝚝𝚑𝚘𝚞𝚐𝚑 𝚝𝚑𝚎𝚢 𝚐𝚊𝚟𝚎 𝚢𝚘𝚞 𝚙𝚊𝚒𝚗 𝚒𝚗 𝚛𝚎𝚝𝚞𝚛𝚗 𝚏𝚘𝚛 𝚢𝚘𝚞𝚛 𝚕𝚘𝚟𝚎, 𝚢𝚘𝚞 𝚜𝚝𝚒𝚕𝚕 𝚕𝚎𝚏𝚝 𝚝𝚑𝚎𝚖 𝚠𝚒𝚝𝚑 𝚕𝚘𝚟𝚎.
8 ᗰᗴᑎᎢᗩし ᕼᗴᗩしᎢᕼ ᖇᗴᗰᏆᑎᗞᗴᖇᔑ Author's 𓂀𝕰𝖑𝖎𝖏𝖆𝖍𖣲̸☘♕ :zap: 11/05/21 ๑۞๑,¸¸,ø¤º°`°๑۩ - ๑۩ ,¸¸,ø¤º°`°๑۞๑ 1. џɵự'ɾɛ ʂʈɨƚƚ ʋɑƚựɑɓƚɛ, ɛʋɛɲ ɨʄ џɵự ʂʈɾựɠɠƚɛ ʈɵ ɠɛʈ ɵựʈ ɵʄ ɓɛƋ ɨɲ ʈɦɛ ɱɵɾɲɨɲɠ. ☆.。.:* - *:.。.☆ 2. џɵự Ƌɛʂɛɾʋɛ ʈɵ ɾɛɕɛɨʋɛ ƚɵʋɛ ɨɲ ɨʈʂ ʄựƚƚɛʂʈ Ƌɨʋɨɲɨʈџ, Ƌɛʂϼɨʈɛ џɵự ɱɛɲʈɑƚ ɦɛɑƚʈɦ ʂʈɑʈựʂ. ☆.。.:* - *:.。.☆ 3. џɵự ƙɛɛϼ ɠɵɨɲɠ, ɛɑɕɦ ʈɨɱɛ,Ƌɛʂϼɨʈɛ ʈɦɛ ɕɦɑƚƚɛɲɠɛʂ џɵự ʄɑɕɛ ɑɲƋ ʈɦɨʂ Ƌɛʂɛɾʋɛʂ џɵựɾ ɑɕƙɲɵϣƚɛƋɠɛɱɛɲʈ ɑɲƋ ϼɾɑɨʂɛ. ☆.。.:* - *:.。.☆ 4. џɵự ʂựɾʋɨʋɛƋ ʈɦɛ Ƌɑɾƙɛʂʈ ϼɛɾɨɵƋʂ ɨɲ ƚɨʄɛ, Ƌɵɲ'ʈ ʂɦџ ɑϣɑџ ʄɾɵɱ ʈɦɛ ɵϼϼɵɾʈựɲɨʈџɓʈɵ ʄɨɲɑƚƚџ ɛӝϼɛɾɨɛɲɕɛ ʈɦɛ ƚɨɠɦʈ. ☆.。.:* - *:.。.☆ 5. џɵự ɑɾɛ ϣɵɾʈɦ ʈɦɛ "ɓựɾƋɛɲ" ɑɲƋ ʈɦɛ ƋɛƋɨɕɑʈɨɵɲ ɵʄ ʈɨɱɛ ʈɦɑʈ ɨʂ ɾɛɋựɨɾɛƋ ʈɵ ɦɛƚϼ џɵự ɾɛɕɵʋɛɾ. ☆.。.:* - *:.。.☆ 6. џɵự ɑɾɛ ƚɵʋɛƋ. џɵự ɑɾɛ ƚɵʋɛƋ Ƌựɾɨɲɠ ʈɦɛ ɠɵɵƋ Ƌɑџʂ, ϣɦɛɲ ʈɦɛ ϣɑɾɱʈɦ ʄɾɵɱ ʈɦɛ ʂựɲ ʈɵựɕɦɛʂ џɵựɾ ʂƙɨɲ, ɾɛɱɨɲƋɨɲɠ џɵự ϣɦџ ɨʈ'ʂ ɛʂʂɛɲʈɨɑƚ ʈɵ ɓɛ ϼɾɛʂɛɲʈ, ʈɵ ʈɦɛ ƚɵɲɠ ɲɨɠɦʈʂ, ϣɦɛɾɛ ʂƚɛɛϼ ʄɑɨƚʂ ʈɵ ɑɾɾɨʋɛ, ƚɛɑʋɨɲɠ џɵự ɕɵɲʂựɱɛ ϣɨʈɦ ɑɲӝɨɛʈџ, ƚɵɲɛƚɨɲɛʂʂ, ɵʋɛɾʈɦɨɲɠƙɨɲɠ ɑɲƋ ʄɛɑɾ. ɾɛɠɑɾƋƚɛʂʂ ɵʄ ϣɦɑʈ ɱɑџ ɕɵɱɛ, ɑƚϣɑџʂ ɾɛɱɛɱɓɛɾ, ʈɦɑʈ џɵự ɑɾɛ ƚɵʋɛƋ. ☆.。.:* - *:.。.☆ 7. џɵự ɑɾɛ ɲɵʈ ɑ ʄɑɨƚựɾɛ, ϳựʂʈ ɓɛɕɑựʂɛ џɵự'ɾɛ ʄɨɲƋɨɲɠ ɨʈ Ƌɨʄʄɨɕựƚʈ ʈɵ ɓɛ ϼɾɵƋựɕʈɨʋɛ. џɵự ϣɨƚƚ ɑƚϣɑџʂ ɦɑʋɛ ʈɦɛ ɕɦɑɲɕɛ ʈɵɕɑʈɕɦ ựϼ ɑɲƋ ʈɾџ ɑɠɑɨɲ. ɓựʈ ʄɵɾ ɲɵϣ ʈɑƙɛ џɵựɾ ʈɨɱɛ. ☆.。.:* - *:.。.☆ 8. ʂʈɵϼ ɑɓɑɲƋɵɲɨɲɠ џɵựɾʂɛƚʄ. ๑۞๑,¸¸,ø¤º°`°๑۩ - ๑۩ ,¸¸,ø¤º°`°๑۞๑
—(••÷[ Iғ ᴛʜᴇʏ ʙʟᴏᴄᴋᴇᴅ YOU ]÷••)— Author's 𓂀𝕰𝖑𝖎𝖏𝖆𝖍𖣲̸☘♕ :zap: 10/20/21 °°°·.°·..·°¯°·._.· - ·._.·°¯°·.·° .·°°° ίϯ ʍίɡհϯ հմɾϯ ψσմ ƒσɾ ςσʍε հσմɾς, ςσʍε δαψς, σɾ ʍαψɓε ςσʍε ϖεεƘς. ๑۞๑,¸¸,ø¤º°`°๑۩ - ๑۩ ,¸¸,ø¤º°`°๑۞๑ ίϯ ʍίɡհϯ ʍαƘε ψσմ ϯεηςεδ, ϖσɾɾίεδ, αηXίσմς αηδ δεԹɾεςςεδ. ๑۞๑,¸¸,ø¤º°`°๑۩ - ๑۩ ,¸¸,ø¤º°`°๑۞๑ ίϯ ʍίɡհϯ ʍαƘε ψσմ ςεʆƒ δσմɓϯ, ςεʆƒ ɾεյεɕϯ αηδ σѵεɾϯհίηƘ. ๑۞๑,¸¸,ø¤º°`°๑۩ - ๑۩ ,¸¸,ø¤º°`°๑۞๑ ίϯ ʍίɡհϯ ʍαƘε ψσմ δεςԹεɾαϯε ϯσ ɕαʆʆ αηδ ϯεXϯ ϯհεʍ ϯσ մηɓʆσɕƘ αηδ ʆίςϯεη ϯσ ψσմ σηɕε. ๑۞๑,¸¸,ø¤º°`°๑۩ - ๑۩ ,¸¸,ø¤º°`°๑۞๑ ίϯ ʍίɡհϯ ʍαƘε ψσմ ƒεεʆ ʆσϖ αηδ ɓεʆίεѵε ϯհαϯ εѵεɾψϯհίηɡ ίς ƒίηίςհεδ. ๑۞๑,¸¸,ø¤º°`°๑۩ - ๑۩ ,¸¸,ø¤º°`°๑۞๑ εѵεη ίƒ ϯհεψ մηɓʆσɕƘ ψσմ ɓψ Թʆεαδίηɡ αηδ ɓεɡɡίηɡ ψσմ... δσ ψσմ ϯհίηƘ ϯհε ɓσηδ ϖίʆʆ ɓε ϯհε ςαʍε? ϯհε ϯɾմςϯ, ϯհε ɕαɾε, ϯհε ʆσѵε, ϯհε ƒɾίεηδςհίԹ ϖίʆʆ ɓε ϯհε ςαʍε? ησ, ɾίɡհϯ? ίƒ ϯհε αηςϖεɾ ίς ησ... ๑۞๑,¸¸,ø¤º°`°๑۩ - ๑۩ ,¸¸,ø¤º°`°๑۞๑ ɓεϯϯεɾ αɕɕεԹϯ ϯհε ɾεαʆίϯψ ϯհαϯ ϯհεψ δση'ϯ ϖαηϯ ψσմ. δϯσԹ ɕσηϯαɕϯίηɡ ϯհεʍ. ςϯαɾϯ հεαʆίηɡ. ςϯαɾϯ ϯհε ηεϖ δαψ ϖίϯհ ɡσσδ ѵίɓες. ησϯհίηɡ ίς ɡσηε. յմςϯ σηε ϯεʍԹσɾαɾψ Թεɾςση σƒ ψσմɾ ʆίƒε հας ɓʆσɕƘεδ ψσմ αηδ εηδεδ ϯհε ςϯσɾψ ϖհίɕհ ϖας ησϯ ʍεαηϯ ƒσɾ ψσմ. ςσ, ɓεϯϯεɾ ςϯαɾϯ α ηεϖ յσմɾηεψ ϯհίηƘίηɡ εѵεɾψϯհίηɡ հαԹԹεης ƒσɾ α ɡσσδ ɾεαςση. °。°。°。°。°。°。 - °。°。°。°。°。
────(♥)(♥)(♥)────(♥)(♥)(♥) ɪƒ ƴσυ'ʀє αʟσηє, ──(♥)██████(♥)(♥)█████(♥) ɪ'ʟʟ ɓє ƴσυʀ ѕɧα∂σѡ. ─(♥)████████(♥)████████(♥) ɪƒ ƴσυ ѡαηт тσ cʀƴ, ─(♥)██████████████████(♥) ɪ'ʟʟ ɓє ƴσυʀ ѕɧσυʟ∂єʀ. ──(♥)████████████████(♥) ɪƒ ƴσυ ѡαηт α ɧυɢ, ────(♥)█████████████(♥) ɪ'ʟʟ ɓє ƴσυʀ ρɪʟʟσѡ. ──────(♥)█████████(♥) ɪƒ ƴσυ ηєє∂ тσ ɓє ɧαρρƴ, ────────(♥)█████(♥) ɪ'ʟʟ ɓє ƴσυʀ ѕɱɪʟє. ─────────(♥)██(♥) ɓυт αηƴтɪɱє ƴσυ ηєє∂ α ƒʀɪєη∂, ───────────(♥) ɪ'ʟʟ ʝυѕт ɓє ɱє.
♡ ⋆ ° .˚ 𖧷 · ° .♡ ⋆ ♡ ⋆ ° .˚ 𖧷 · ♡ wishing you less pain wishing you less stress wishing you less depression sending you love sending you positive vibes sending you healing energy ͏ ͏please accept ♡ ⋆ ° .˚ 𖧷 · ° .♡ ⋆ ♡ ⋆ ° .˚ 𖧷 · ♡

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FIVE Senses to ground yourself 5 things you See (eyesight) 4 things you Hear (listening) 3 things you Feel (touch) 2 things you Smell (scent) 1 thing you can Taste
ʚ‎‏ ͜ ̩͙ ︵ ̩͙ ୨ 🍓 ୧ ̩͙ ‏︵ ̩͙ ͜ ɞʚ‎‏ ͜ ̩͙ ︵ ̩͙ ୨ 🍓 ୧ ̩͙ ‏︵ ̩͙ ͜ ɞ ꔛ ۫ ✿ (๑`^´๑)🎀⭐️もっと♥ GO!GO!🎀⭐️ ʚ‎‏ ͜ ̩͙ ︵ ̩͙ ୨ 🍓 ୧ ̩͙ ‏︵ ̩͙ ͜ ɞʚ‎‏ ͜ ̩͙ ︵ ̩͙ ୨ 🍓 ୧ ̩͙ ‏︵ ̩͙ ͜ ɞ
Best Practices for Encouraging Special Interests in Children with Autism What Helps • Encouraging conversation about interest • Paying attention to non-verbal cues • Engaging in activity about interest • Allowing children to keep objects related to interest • Taking note of circumstances that promote calmness • Using interest as motivation for desired behaviors What Hurts • Treating the interest like it's boring • Ignoring non-verbal cues or gestures • Disengaging from the conversation • Forcing a discussion unrelated to the interest • Demanding that children think about other subjects • Leveraging interest as punishment
. ✧   ˚  . i will face whatever comes today with a positive attitude ♡   ˚   . ✧   .
🌟 Understanding Retinoblastoma 🌟 Did you know? Retinoblastoma is a rare (but can be treatable) eye cancer that affects people usually under age 5. Early detection is key! Here’s what you need to know: 👁 Symptoms to Watch For: 👉A white glow in the pupil 👉Eye redness or swelling 👉 Vision problems 🏥 Treatment Options: 👉Chemotherapy 👉Laser or cryotherapy 👉Surgery /enucleation: removal of eye (usually in severe cases) 👶 Importance of Early Detection: With prompt treatment, many can recover fully and even preserve their vision. If you notice any unusual signs in your child’s eyes, consult a doctor immediately!
Why autistic people are like cats: - We are highly sensitive. - We don't like loud or sudden noises. - We are easily spooked and startled. - Especially because we are zoning out, like, all the time. - We love to be held and touched and petted and cuddled bUT ONLY IF IT WAS OUR IDEA! - We're picky eaters. - Easily distracted. - Solitary creatures. - Takes us a while to warm up to people and be comfortable around them. - Our idea of being "social" is just hanging around the vicinity or in the same room as other people but not necessarily interacting with them. - We are finicky, particular, meticulous creatures of habit and we have a comfort zone we will defend with our lives. - If we deem you worthy, you will be allowed into our comfort zone. - Gaining our love and trust is super rewarding because it is not easily done. Be flattered. - If you touch us unexpectedly we will flinch or jump. - We are awesome predators and get super intense about stuff one nickname for the ADHD gene is "the hunter gene") - We are cute and lovable and have a lot of personality. - Many autistic children love to feel enclosed and secure and so love secret hiding places and cubby holes (i.e., "if I fits, I sits") - We sometimes appear to freak out at nothing and scamper away for no reason but really it's because we can hear things you can't and some sounds bother us. - Because we have such hyper-sensitive senses, any snuggles you give us will be a million times more rewarding for you because you'll know and appreciate just how intensely we're enjoying them. - Please give us food or we will boop your nose in your sleep.
☽🎾☽ALYSSA☽🎾☽ Aͫ lͤ yͬ sͫ sͣ aͥ ᵈ Ⓐ🔥ⓛ🔥ⓨ🔥ⓢ🔥ⓢ🔥ⓐ 🎾AӀվʂʂą
🐠 ⋆ 🐁 🎀 𝐸𝓁𝒾𝓏𝒶𝒷𝑒𝓉𝒽 🎀 🐁 ⋆ 🐠
FRIDAY, NOVEMBER 2, 2012 To those of you newly embarking on surgery these are my MUST HAVES for surgery: SURGERY SUPPLIES: Whiteboard Notebook and pen baby toothbrushes alcohol free mouthwash q-tips wet wipes travel neck pillow lots of pillows humidifier mirrors baby spoons syringes of different shapes and sizes pill crusher wrap around hot and cold packs lots of liquids (juices, ensure, water) chapstick a lot of tissues HAND BLENDER (I wouldn't have survived without this) towels power flosser Posted by Incognita at 10:49 PM
Exercise List: 1. 2-Way Stretch 2. Forward Folds 3. Extended Lift & Hold 4. Cobra Pose 5. Side Bends 6. Skipping/Jogging In Place 7. Inverting/Hanging
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⣿⣿⣿⣿⣿⣿⣧⣴⣾⣿⣷⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⢿⣿⣝⣛⠿⠿⣿⣿⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣾⣿⣿⡍⣉⣻⣿⣷⣶⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⡿⣿⣿⣽⣟⣿⣿⣤⣟⡻⠿⣿⣤⣄⠀⠀⠀⣀⣀⣀⣠⣤⠀⣠⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠻⢿⣙⣿⣦⡄⠀⠀⠀⢿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣧⣬⣭⣿⣿⣛⣿⣿⣿⣿⣿⣿⣿⣿⡿⢻⣿⡿⠿⣿⣿⣿⣿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⣿⣿⣿⣿⣿⣿⣿⣯⣿⣿⣿⣿⣿⣿⣻⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⣿⠋⢹⣿⢿⣾⣿⣿⣿⡇⠀⢻⣿⣿⣆⠉⣵⣾⡷⣶⣿⣿⢀⣀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣶⣶⣶⡿⠟⠃⠀⠀⠀⠰⣿⣿⡟⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⡟⠙⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⠇⠀⢸⣿⣼⣿⣿⣯⣿⡇⠀⠀⣿⣿⣿⣷⢿⣿⣷⣼⣿⣿⠿⠟⠻⣿⣿⣿⣶⣶⣦⣤⠀⠀⠀⠀⠀⠀⢘⣻⣿⣿⣯⣷⣶⣶⡆⠀⠀⠀⠀⣿⣿⣃⠀⢠⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣷⡄⠉⢁⣴⣾⣿⣿⡿⢿⣿⣿⣏⢿⣿⣿⣿⣿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⡟⠀⠀⣿⡿⠛⠛⠛⠛⠻⣷⣶⣾⣿⣿⣿⢿⣿⠿⠿⠿⣯⣿⡄⢿⣿⣿⣿⣿⣿⣿⣷⠀⠀⠀⠀⠀⠀⠘⠛⣿⣿⣿⣿⣿⣿⣿⠟⠃⠀⠀⢠⣿⣿⢻⣷⣠⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣷⣼⣿⣿⣿⣿⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣇⡀⠀⣿⡇⠀⠀⠀⠀⣀⣾⣿⣟⣿⡟⣿⣿⡇⠀⠀⠀⠉⢸⣿⠘⠛⢻⣿⣿⣿⡿⠟⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠛⠛⠋⠉⠁⠀⠀⠀⠀⣨⣿⠟⠀⠻⠿⢿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⡿⠿⠿⠿⣿⣿⡟⠛⠛⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠏⠁⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣁⣛⣿⠿⠀⠀⠀⠀⠀⣿⡆⠀⠀⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣟⣥⣴⣶⣿⢿⣼⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣿⣿⡆⠀⣿⣿⣿⣿⣶⡄⠀⠉⠹⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠷⠆⠶⠾⠿⠿⠿⠿⠟⠛⠛⠛⠛⠛⠙⠋⠙⠃⠀⠀⠀⠀⠀⢻⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⠿⠿⣿⠿⠿⢿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⣀⣿⠙⠛⠃⠀⠀⠙⠛⠉⠀⠀⠀⠀⠘⢿⣿⣿⣿⣿⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣤⣤⣤⣴⣶⣶⣶⣶⣦⣤⣬⣿⡇⠀⠀⠀⠀⠀⢠⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣶⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⠿⣿⣯⣰⡆⢠⣤⠀⢀⣀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⡀⠀⠀⠀⠈⠻⠿⠿⣾⣷⠀⠀⠀⠀⠀⠀⣀⡀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣶⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿⣻⣾⣥⣤⣾⣿⡆⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣤⡀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⢀⣀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⠿⠆⠻⣷⣶⣄⡀⠀⠀⠀⢀⣀⣀⣠⣴⣿⠿⠃⠀⠀⠀⣴⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣤⣤⣼⣿⢿⣯⡍⠉⠉⠁⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⢠⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⣀⠀⠀⠙⢻⣿⣿⣿⣿⡿⣿⣿⠿⠛⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⣿⡏⠹⠿⠁⠀⠘⢿⣦⣤⣄⡀⠀⠀⣶⢦⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣄⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⣠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠻⣷⣄⣀⠀⠹⠿⠉⠶⠶⠉⠁⠀⠀⠀⢀⣤⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣧⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⣶⣾⢹⡿⢫⣭⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠀⠀⠀⠀⠀ ⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠋⠀⠀⠙⣿⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣷⣤⣤⢠⣀⣠⣼⣿⣿⢸⣿⡇⣠⣾⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣯⣿⣿⠀⠀⠀⠀⠀ ⠀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠃⠀⠀⠀⠀⠀⠈⠙⠻⢿⣦⠀⣀⣀⣀⣤⣤⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⢙⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⡟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀ ⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠛⠛⠛⠛⠛⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⣿⣿⣿⣦⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⡀⠀⠀⠀ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⣿⣿⣿⣿⣿⣿⣿⡿⢳⣿⣿⢾⣿⣿⣿⣷⣿⣿⣿⡏⣿⣿⣿⣿⣿⣇⠀⠀⠀
Types Deltacism (from the Greek letter Δ) is a difficulty in producing /d/ sound. Etacism is a difficulty in producing e sound Gamacism is a difficulty in producing /ɡ/ sound Hitism is a difficulty in producing /h/ sound. Iotacism is a difficulty in producing /j/ sound. Kapacism is a difficulty in producing /k/ sound. Lambdacism (from the Greek letter λ) is the difficulty in pronouncing lateral consonants. Rhotacism is a difficulty producing rhotic consonants sounds in the respective language's standard pronunciation. In Czech there is a specific type of rhotacism called rotacismus bohemicus which is an inability to pronounce the specific sound ⟨ř⟩ /r̝/. Sigmatism is a difficulty of producing /s/, /z/ and similar sounds. Tetacism is a difficulty of producing /t/ sound. Tetism is replacement of /s/, /k/ and similar sounds with /t/ and of /z/ and similar sounds with /d/.
Sleep When You're in Pain (Chronic or Acute) Sleep on your back if you have lower back pain. Some individuals may benefit from placing a pillow under their knees while in this position. Elevating the knees can take pressure off the lower back. Sleep on your side if you have neck pain. Sleep on your left side to improve your digestion. People who find side sleeping helpful during their period may benefit from placing a pillow between their knees. Experimenting with different pillow positions can help. If you have stomach cramps, try drawing your knees up to your chest in the foetal position, which may help. This position involves lying on the side and tucking the legs toward the chest. You can also sleep on your back propped up with pillows to relieve heartburn. If you have pain due to gas, try laying on your back to relieve some of the pressure off of your stomach. https://www.wikihow.health/Sleep-when-You%27re-in-Pain
ᶜᵃʳᶜⁱⁿᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵍᵉᵗᵗⁱⁿᵍ ᶜᵃⁿᶜᵉʳ⁾‧ ᶜᵃʳᵈⁱᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ʰᵉᵃʳᵗ ᵈⁱˢᵉᵃˢᵉ ᵒʳ ʰᵉᵃʳᵗ ᵃᵗᵗᵃᶜᵏˢ⁾‧ ᶜˡᵃᵘˢᵗʳᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵉⁿᶜˡᵒˢᵉᵈ ˢᵖᵃᶜᵉˢ ˡⁱᵏᵉ ᴹᴿᴵ ᵐᵃᶜʰⁱⁿᵉˢ⁾‧ ᴴᵉᵐᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵇˡᵒᵒᵈ⁾‧ ᴹʸˢᵒᵖʰᵒᵇⁱᵃ ᵒʳ ᵍᵉʳᵐᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵍᵉʳᵐˢ⁾‧ ᴺᵒˢᵒᶜᵒᵐᵉᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ʰᵒˢᵖⁱᵗᵃˡˢ⁾‧ ᴺᵒˢᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵈⁱˢᵉᵃˢᵉ⁾‧ ᴾʰᵃʳᵐᵃᶜᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵐᵉᵈⁱᶜᵃᵗⁱᵒⁿ⁾‧ ᵀʰᵃⁿᵃᵗᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵈᵉᵃᵗʰ⁾‧ ᵀᵒᵐᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵐᵉᵈⁱᶜᵃˡ ᵖʳᵒᶜᵉᵈᵘʳᵉˢ ˡⁱᵏᵉ ˢᵘʳᵍᵉʳⁱᵉˢ⁾‧ ᵀʳᵃᵘᵐᵃᵗᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ⁱⁿʲᵘʳʸ⁾‧ ᵀʳʸᵖᵃⁿᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ⁿᵉᵉᵈˡᵉˢ⁾
Common Experiences How has the semester been going for you? Do you understand the assignment that Professor gave us in class? .. . .. What did you do over break? What sort of plans do you have for break? What did you do over the weekend? Anything interesting happen this week? How has work been? What did you think about the school team's last game? Do you know who's going to s party on day? Interests • What sort of movies have you seen lately? Have any goad boak recommendations? Have you been to any great concerts lately? Have you seen any good plays? What did you think about the ball game on day? Non-Question Topics Your surroundings: the weather, an interesting painting or decoration, a peculiar scenic detail Interesting or humorous Current events or news • officials, shared neighbors, new attractions that have recently opened Compliments on appearance changes: hairstyle, clothing, shoes, accessories Recent experiences with friends or family • Humorous story about something that happened earlier in the day or week CONVO.. Common Experiences How has the semester been going for you? Do you understand the assignment that Professor gave us in class? .. . .. What did you do over break? What sort of plans do you have for break? What did you do over the weekend? Anything interesting happen this week? How has work been? What did you think about the school team's last game? Do you know who's going to s party on day? Interests • What sort of movies have you seen lately? Have any goad book recommendations? Have you been to any great concerts lately? Have you seen any good plays? What did you think about the ball game on day? Non-Question Topics Your surroundings: the weather, an interesting painting or decoration, a peculiar scenic detail Interesting or humorous Current events or news • officials, shared neighbors, new attractions that have recently opened Compliments on appearance changes: hairstyle, clothing, shoes, accessories Recent experiences with friends or family • Humor about something that happened earier in the day or week
𝑇ℎ𝑒 𝑏𝑒𝑠𝑡 𝑎𝑛𝑑 𝑚𝑜𝑠𝑡 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑡ℎ𝑖𝑛𝑔𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑 𝑐𝑎𝑛𝑛𝑜𝑡 𝑏𝑒 𝑠𝑒𝑒𝑛 𝑜𝑟 𝑒𝑣𝑒𝑛 𝑡𝑜𝑢𝑐ℎ𝑒𝑑 — 𝑡ℎ𝑒𝑦 𝑚𝑢𝑠𝑡 𝑏𝑒 𝑓𝑒𝑙𝑡 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 ℎ𝑒𝑎𝑟𝑡. -𝐻𝑒𝑙𝑒𝑛 𝐾𝑒𝑙𝑙𝑒𝑟
˚     . ✧   ˚     .     ˚     .   ˚ ᜊ i choose to stop apologising for being me ᜊ i radiate confidence, balance and inner harmony ᜊ i am so pretty and i love myself ᜊ i love my body and all it does for me ᜊ i am worthy of love and good things ᜊ i attract wonderful people into my life ᜊ i do not compare myself to other people ᜊ i feel beautiful and confident with my body ᜊ i will stop worrying about everything ᜊ i am becoming more at-ease with myself ᜊ i will take things on with a gentle approach ˚     . ✧   ˚     .     ˚     .   ˚
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   ˚     . ✧     ˚     . ✧     ˚     . you are bigger than what is making you anxious    ˚     . ✧     ˚     . ✧     ˚     .
𝒚𝒐𝒖 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 : to heal from things you don’t talk about to take some time for yourself to be treated nicely and with respect so many flowers a peaceful and joyful life to have supportive people in your life more than you can ever imagine
ᴿᵉᵐᵉᵐᵇᵉʳⁱⁿᵍ ᵃ ˡᵒᵛᵉᵈ ᵒⁿᵉ ᵈᵒᵉˢⁿ’ᵗ ⁿᵉᶜᵉˢˢᵃʳⁱˡʸ ⁿᵉᵉᵈ ᵗᵒ ᵉⁿᵈ ᵃᵗ ᵗʰᵉ ᶠᵘⁿᵉʳᵃˡ ʰᵒᵐᵉ ᵒʳ ᵐᵉᵐᵒʳⁱᵃˡ ˢᵉʳᵛⁱᶜᵉ‧ ᴬ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ⁱˢ ᵒⁿᵉ ʷʰᵒ ᵗᵃᵏᵉˢ ᵃⁿ ⁱⁿᵗᵉʳᵉˢᵗ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ⸴ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ⸴ ᵒʳ ᵐᵉᵐᵒʳʸ ᵒᶠ ᵖᵃˢᵗ ˡⁱᵛᵉˢ‧ ᵀʰᵉʳᵉ ᵃʳᵉ ˢᵒ ᵐᵃⁿʸ ᵈⁱᶠᶠᵉʳᵉⁿᵗ ʳᵉᵃˢᵒⁿˢ ʷʰʸ ᵖᵉᵒᵖˡᵉ ˡⁱᵏᵉ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ ᵃⁿᵈ ᵗʰᵉʳᵉ ᵃʳᵉ ˢᵒ ᵐᵃⁿʸ ᵖᵉᵒᵖˡᵉ ʷʰᵒ ᵈᵒ‧ ᴴᵃᵛᵉ ʸᵒᵘ ᵉᵛᵉʳ ᵗʰᵒᵘᵍʰᵗ ᵃᵇᵒᵘᵗ ⁱᵗ? ᴰᵒ ᶠʳⁱᵉⁿᵈˢ ᵃⁿᵈ ᶠᵃᵐⁱˡʸ ᵗʰⁱⁿᵏ ᵗʰⁱˢ ⁱˢ ᵒᵈᵈ⸴ ᵒʳ ᵈᵒ ᵗʰᵉʸ ˢʰᵃʳᵉ ᵗʰⁱˢ ⁱⁿᵗᵉʳᵉˢᵗ ʷⁱᵗʰ ʸᵒᵘ? ᴰᵒ ʸᵒᵘ ˡᵒᵛᵉ ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ᵉᵖⁱᵗᵃᵖʰˢ? ᵀʰᵉʸ ᶜᵃⁿ ᵇᵉ ᵗʰᵒᵘᵍʰᵗ ᵖʳᵒᵛᵒᵏⁱⁿᵍ⸴ ʰᵉᵃʳᵗ ʷʳᵉⁿᶜʰⁱⁿᵍ ᵃⁿᵈ ˡᵒᵛⁱⁿᵍ‧ ᴳᵉᵗᵗⁱⁿᵍ ᵃ ˡⁱᵗᵗˡᵉ ᵍˡⁱᵐᵖˢᵉ ⁱⁿᵗᵒ ᵗʰᵉ ᵖᵉʳˢᵒⁿ’ˢ ˡⁱᶠᵉ⸴ “ᴮᵉˡᵒᵛᵉᵈ ᶠᵃᵗʰᵉʳ⸴ ᔆʷᵉᵉᵗ ᴬⁿᵍᵉˡ”‧ ᵂʰᵉⁿ ᵗʰᵉʸ ʷᵉʳᵉ ᵇᵒʳⁿ⸴ ʷʰᵉⁿ ᵗʰᵉʸ ᵈⁱᵉᵈ‧ ʸᵒᵘ ᶜᵃⁿ ˡᵉᵃʳⁿ ˢᵒ ᵐᵘᶜʰ ᶠʳᵒᵐ ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ᵗᵒᵐᵇˢᵗᵒⁿᵉ‧ ᴰⁱᵈ ᵗʰᵉʸ ʰᵃᵛᵉ ᵃ ᶠᵃᵐⁱˡʸ⸴ ᶜʰⁱˡᵈʳᵉⁿ⸴ ᵖᵃʳᵉⁿᵗˢ⸴ ˢᵖᵒᵘˢᵉ? ᵂᵉʳᵉ ᵗʰᵉʸ ⁱⁿ ᵗʰᵉ ˢᵉʳᵛⁱᶜᵉ⸴ ᵃⁿ ᵉˣᵖˡᵒʳᵉʳ ᵃⁿ ᵃʳᵗⁱˢᵗ⸴ ᵃ ᵖᵒᵉᵗ? ᴵˢ ⁱᵗ ᵗʰᵉ ᵇᵉᵃᵘᵗʸ ᵒᶠ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ? ᵀʰᵉ ᵖᵃʳᵏ ˡⁱᵏᵉ ˢᵉᵗᵗⁱⁿᵍ ʷⁱᵗʰ ᵒʳⁿᵃᵗᵉ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ‧ ᵀʰᵉ ᵖᵉᵃᶜᵉ ᵃⁿᵈ ˢᵉʳᵉⁿⁱᵗʸ‧ ᵀʰᵉ ᵈᵉᶜᵃʸⁱⁿᵍ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ ᵒᶠ ʷᵒᵒᵈ ⁱⁿ ᵃ ᵍʰᵒˢᵗ ᵗᵒʷⁿ‧ ᴿᵉᵐⁿᵃⁿᵗˢ ᵒᶠ ʸᵉˢᵗᵉʳʸᵉᵃʳ‧ ᴬ ˢᵗᵒʳʸ ᵒᶠ ᵃ ᵗⁱᵐᵉ⸴ ᵒᶠ ᵃ ᵖˡᵃᶜᵉ ᵃⁿᵈ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʷʰᵒ ˡⁱᵛᵉᵈ ᵃⁿᵈ ᵈⁱᵉᵈ ᵗʰᵉʳᵉ‧ ᴵˢ ⁱᵗ ᵗʰᵉ ᵃʳᶜʰⁱᵗᵉᶜᵗᵘʳᵉ ᵗʰᵃᵗ ᵈʳᵃʷˢ ʸᵒᵘ? ᵀʰᵉ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ᶜᵃʳᵛᵉᵈ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ ᵃⁿᵈ ˢᵗᵃᵗᵘᵉˢ‧ ᵀʰᵉ ˢᵗᵃⁱⁿᵉᵈ ᵍˡᵃˢˢ ᵃⁿᵈ ʷʳᵒᵘᵍʰᵗ ⁱʳᵒⁿ‧ ᴹᵘᶜʰ ᵗⁱᵐᵉ ᵃⁿᵈ ᵗʰᵒᵘᵍʰᵗ ᵍᵒ ⁱⁿᵗᵒ ᵗʰᵉ ʳᵉᵐᵉᵐᵇʳᵃⁿᶜᵉ ᵒᶠ ᵃ ˡⁱᶠᵉ ᵗʰᵃᵗ ᵒⁿᶜᵉ ʷᵃˢ‧ ᴿᵉˢᵖᵉᶜᵗ ᵗʰᵒˢᵉ ᵗʰᵃᵗ ᵃʳᵉ ᵍᵒⁿᵉ ᵃⁿᵈ ᵗʰᵉ ᵖˡᵃᶜᵉ ᵒᶠ ʳᵉᵐᵉᵐᵇʳᵃⁿᶜᵉ⸴ ᵉⁿᵈˡᵉˢˢˡʸ ᶠᵃˢᶜⁱⁿᵃᵗᵉᵈ ᵇʸ ᵖᵉᵒᵖˡᵉ ᵃⁿᵈ ᵗʰᵉⁱʳ ˢᵗᵒʳⁱᵉˢ‧ ᴰᵒ ᵗʰᵉʸ ʰᵃᵛᵉ ᵃ ˢⁱᵐᵖˡᵉ ʳᵉᶜᵗᵃⁿᵍˡᵉ ᵒᶠ ᵐᵃʳᵇˡᵉ ᵒʳ ᵃⁿ ᵉˡᵃᵇᵒʳᵃᵗᵉˡʸ ᶜʰⁱˢᵉˡˡᵉᵈ ᵃⁿᵍᵉˡ? ᴬʳᵉ ᵗʰᵉʳᵉ ᶠˡᵒʷᵉʳˢ⸴ ᵃⁿᵈ ᵈᵒ ᵗʰᵉʸ ˡᵒᵒᵏ ᶠʳᵉˢʰ? ᵂʰᵃᵗ ʰᵃᵖᵖᵉⁿᵉᵈ ᵗᵒ ⁱᵗ'ˢ ⁱⁿʰᵃᵇⁱᵗᵃⁿᵗˢ? ᴾʳᵒᶠᵉˢˢᵒʳ ᴰᵃᵛⁱᵉˢ ˢᵃʸˢ ʰᵉʳ ˡᵒᵛᵉ ᶠᵒʳ ᵍʳᵃᵛᵉʸᵃʳᵈˢ ˡᵉᵃⁿˢ ᵐᵒʳᵉ ᵗᵒʷᵃʳᵈ ᵇⁱᵇˡⁱᵒᵖʰⁱˡⁱᵃ ⁽ᵃ ˡᵒᵛᵉ ᵒᶠ ᵇᵒᵒᵏˢ⁾ ᵗʰᵃⁿ ⁿᵉᶜʳᵒᵖʰⁱˡⁱᵃ “ᵒʳ ᵃⁿʸ ᵒᵗʰᵉʳ ᵉᑫᵘᵃˡˡʸ ᵍʳᵒˢˢ ᵒʳ ᵐᵒʳᵇⁱᵈ ᵈᵉʳᵃⁿᵍᵉᵐᵉⁿᵗ‧” ᴵⁿ ᵗʰᵉ ᵉⁿᵈ⸴ ˢʰᵉ ʳᵉʲᵉᶜᵗˢ ᵗʰᵉ ᵗᵉʳᵐ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ᵃⁿᵈ ᵈᵉᶜⁱᵈᵉˢ ᵗᵒ ᶜᵃˡˡ ʰᵉʳˢᵉˡᶠ ᵃ ᶜᵉᵐᵉᵗᵉʳⁱᵃⁿ‧ ᴵᵗ’ˢ ʲᵘˢᵗ ᵐᵃᵈᵉ ʰᵃᵖᵖʸ ᵗᵒ ᵏⁿᵒʷ ˢᵒ ᵐᵃⁿʸ ᶜᵉᵐᵉᵗᵉʳʸ ᵒʳᵍᵃⁿⁱᶻᵃᵗⁱᵒⁿˢ ᵃʳᵉ ᵒᵘᵗ ᵗʰᵉʳᵉ⸴ ᵈᵒⁱⁿᵍ ᵗʰᵉ ᵍᵒᵒᵈ ʷᵒʳᵏ⸴ ʳᵉˢᵉᵃʳᶜʰⁱⁿᵍ ᵃⁿᵈ ᵈᵒᶜᵘᵐᵉⁿᵗⁱⁿᵍ ᵃⁿᵈ ᵖʳᵒᵗᵉᶜᵗⁱⁿᵍ ᵗʰᵉˢᵉ ᶠʳᵃᵍⁱˡᵉ ᵖˡᵃᶜᵉˢ‧ ᴱᵃᶜʰ ᵗᵉˡˡⁱ ᵃ ˢᵗᵒʳʸ ᵗʰᵃᵗ ⁱˢ ᵘⁿⁱᑫᵘᵉˡʸ ᵗʰᵉⁱʳ ᵒʷⁿ‧ ᴬ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ᵇʸ ᵈᵉᶠⁱⁿⁱᵗⁱᵒⁿ ⁱˢ ˢᵒᵐᵉᵒⁿᵉ ʷʰᵒ ⁱˢ ⁱⁿᵗᵉʳᵉˢᵗᵉᵈ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ⸴ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉˢ⸴ ᵃⁿᵈ ᵗʰᵉ ᵃʳᵗ ᵃⁿᵈ ʰⁱˢᵗᵒʳʸ ᵗʰᵃᵗ ᵍᵒᵉˢ ᵃˡᵒⁿᵍ ʷⁱᵗʰ ᵗʰᵉᵐ‧ ᔆᵒᵐᵉ ᵗᵃᵖʰᵒᵖʰⁱˡᵉˢ ᵃʳᵉ ᵃˡˢᵒ ⁱⁿᵗᵉʳᵉˢᵗᵉᵈ ⁱⁿ ᶠᵘⁿᵉʳᵃˡˢ ᵃⁿᵈ ᶠᵘⁿᵉʳᵃʳʸ ᵗʳᵃᵈⁱᵗⁱᵒⁿˢ ᵒᵛᵉʳ ᵗʰᵉ ʸᵉᵃʳˢ‧ ᵀᵃᵖʰᵒᵖʰⁱˡᵉˢ ᵃʳᵉ ⁿᵒᵗ ᵍʰᵒᵘˡⁱˢʰ ᶠᵒˡᵏˢ ʷⁱᵗʰ ᵈᵉᵃᵗʰ ᵒᵇˢᵉˢˢⁱᵒⁿˢ‧ ᴵⁿ ᶠᵃᶜᵗ⸴ ᵗʰᵉʸ ᶜᵃⁿ ᵇᵉ ᑫᵘⁱᵗᵉ ᵗʰᵉ ᵒᵖᵖᵒˢⁱᵗᵉ‧ ᵀᵃᵖʰᵒᵖʰⁱˡᵉˢ ʷᵃⁿᵗ ᵗᵒ ᵏⁿᵒʷ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ᵇᵘʳⁱᵉᵈ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ‧ ᵀʰᵉʸ ʷᵃⁿᵗ ᵗᵒ ˡᵉᵃʳⁿ ᵃᵇᵒᵘᵗ ᵗʰᵉ ʰⁱˢᵗᵒʳʸ ᵒᶠ ⁱⁿᵈⁱᵛⁱᵈᵘᵃˡˢ⸴ ᵃⁿᶜᵉˢᵗᵒʳˢ⸴ ᵃⁿᵈ ᵉᵛᵉⁿ ᵗʰᵉ ᶜᵒᵐᵐᵘⁿⁱᵗʸ‧ ᴬⁿᵈ ʷʰᵉⁿ ʸᵒᵘ ᶠⁱⁿᵈ ᵃ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉ ᵗʰᵃᵗ ˡⁱᵗᵉʳᵃˡˡʸ ᵗᵉˡˡˢ ʸᵒᵘ ᵗʰᵉ ᵖᵉʳˢᵒⁿ’ˢ ˢᵗᵒʳʸ⸴ ⁱᵗ ᶜᵃⁿ ᵇᵉ ᵃᵐᵃᶻⁱⁿᵍ‧ ᴮᵉ ᶜᵒⁿˢⁱᵈᵉʳᵃᵗᵉ ᵒᶠ ᵒᵗʰᵉʳˢ‧ ᴵᶠ ᵃ ᶠᵘⁿᵉʳᵃˡ ⁱˢ ⁱⁿ ᵖʳᵒᵍʳᵉˢˢ ᵒʳ ᵖᵉᵒᵖˡᵉ ᵃʳᵉ ᵛⁱˢⁱᵗⁱⁿᵍ ᵃ ᵍʳᵃᵛᵉ⸴ ᵐᵒᵛᵉ ᵗᵒ ᵃⁿᵒᵗʰᵉʳ ˢᵉᶜᵗⁱᵒⁿ ᵒᶠ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ‧ ᴰᵒ ⁿᵒᵗ ˢᵗᵃⁿᵈ⸴ ˢⁱᵗ ᵒʳ ˡᵉᵃⁿ ᵃᵍᵃⁱⁿˢᵗ ᵐᵒⁿᵘᵐᵉⁿᵗˢ‧ ᴬˢᵏ ᵖᵉʳᵐⁱˢˢⁱᵒⁿ ᶠʳᵒᵐ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ ᵒᶠᶠⁱᶜᵉ ᵇᵉᶠᵒʳᵉ ᵈᵒⁱⁿᵍ ᵃ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉ ʳᵘᵇᵇⁱⁿᵍ; ᵗʰᵉʸ ᵐᵃʸ ⁿᵒᵗ ᵇᵉ ᵃˡˡᵒʷᵉᵈ‧ ᶠᵒˡˡᵒʷ ᵃˡˡ ᵖᵒˢᵗᵉᵈ ᶜᵉᵐᵉᵗᵉʳʸ ʳᵘˡᵉˢ‧ ʸᵒᵘ ᵐⁱᵍʰᵗ ˡᵒᵒᵏ ᵃᵗ ᵃ ʳᵃⁿᵈᵒᵐ ᵍʳᵃᵛᵉ ᴴᵉʳᵉ ˡⁱᵉˢ ᔆᵐⁱᵗʰ ¹⁹ˣˣ⁻? ᴰᵒ ʸᵒᵘ ʷᵒⁿᵈᵉʳ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉʳˢᵒⁿ? ᴵ ʷᵒᵘˡᵈ'ᵛᵉ ᵇᵉᵉⁿ ᵃⁿ ⁱⁿᶠᵃⁿᵗ ʷʰᵉⁿ ʰᵉ ᵖᵃˢˢᵉᵈ‧‧‧ ᵂᵃˢⁿ'ᵗ ᵍʳᵃⁿᵈᵖᵃ ᵇᵒʳⁿ ⁱⁿ ᵗʰᵉ ˢᵃᵐᵉ ʸᵉᵃʳ? ᴴᵒʷ ᵈⁱᵈ ᔆᵐⁱᵗʰ ˢᵖᵉⁿᵈ ʰⁱˢ ᵗⁱᵐᵉ? ᵂᵃˢ ᔆᵐⁱᵗʰ ˢᵃᵗⁱˢᶠⁱᵉᵈ ᵇʸ ᵗʰᵉ ᵗⁱᵐᵉ ʰᵉ ᵈⁱᵉᵈ⸴ ᶠᵘˡᶠⁱˡˡⁱⁿᵍ ᵃˡˡ ʰⁱˢ ᵈʳᵉᵃᵐˢ? ᵂᵃˢ ⁱᵗ ˢᵘᵈᵈᵉⁿ ʷʰᵉⁿ ⁱᵗ ʰᵃᵖᵖᵉⁿᵉᵈ⸴ ᵒʳ ʷᵃˢ ⁱᵗ ᶠᵒʳˢᵉᵉⁿ? ᵂʰᵉⁿᵉᵛᵉʳ ᴵ ᵍᵒ ᵗᵒ ᵃ ᵍʳᵃᵛᵉʸᵃʳᵈ⸴ ᴵ ᵗᵉⁿᵈ ᵗᵒ ʷᵃⁿᵗ ᵗᵒ ᵉˣᵖˡᵒʳᵉ ⁿᵉᵃʳᵇʸ ᵍʳᵃᵛᵉˢ; ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ⁿᵃᵐᵉˢ⸴ ᵗʰᵉⁱʳ ˡⁱᶠᵉᵗⁱᵐᵉ‧‧‧ ᴰʳʸ ˡᵉᵃᵛᵉˢ ᶜʳᵘⁿᶜʰ ᵃˢ ᴵ ʷᵃˡᵏ ᵈᵒʷⁿ ᵃ ʳᵒʷ‧ ᴵ ᶜᵃⁿ'ᵗ ʰᵉˡᵖ ᵇᵘᵗ ʷᵒⁿᵈᵉʳ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʷʰᵒᵐ ᵗʰᵉ ᵐᵉᵐᵒʳⁱᵃˡˢ ᵃʳᵉ ᶠᵒʳ‧ ᴸᵒᵒᵏˢ ᵇʳᵃⁿᵈ ⁿᵉʷ; ᵒʰ⸴ ⁱᵗ ˢᵃʸˢ ²⁰ˣˣ ˢᵒ ⁱᵗ ᵐᵘˢᵗ ᵇᵉ ʳᵉᶜᵉⁿᵗ‧ ᴬᵐᵃᵇᵉˡ; ʷʰᵃᵗ ᵃ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ⁿᵃᵐᵉ! ᴬᵐᵃᵇᵉˡ‧‧‧ ᴿⁱᵍʰᵗ ⁿᵉᵃʳ ᵗʰᵉⁱʳ ᵇⁱʳᵗʰᵈᵃʸ‽ ᴬ ʰᵉᵃʳᵗ ˢʰᵃᵖᵉᵈ ᵍʳᵃᵛᵉ‧‧‧ ᴵ ᶜᵃⁿ'ᵗ ʰᵉˡᵖ ᵇᵘᵗ ʷᵃⁿᵗ ᵗᵒ ᵏⁿᵒʷ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ‧ ᔆᵒᵐᵉ ᵃʳᵉ ʸᵒᵘⁿᵍᵉʳ ᵗʰᵃⁿ ᵒᵗʰᵉʳˢ ʷʰᵉⁿ ᵗʰᵉⁱʳ ᵗⁱᵐᵉ ᶜᵃᵐᵉ‧ ᵂʰᵃᵗ ʰᵃᵖᵖᵉⁿᵉᵈ? ᴴᵃᵛᵉ ᵗʰᵉʸ ᵃⁿʸ ᶠᵃᵐⁱˡʸ? ᔆᵒᵐᵉ ʰᵃᵛᵉ ᵐᵃⁿʸ ᶠˡᵒʷᵉʳˢ ᵖˡᵃᶜᵉᵈ‧ ᴬʳᵉ ᵗʰᵉ ʳᵒˢᵉˢ ᵃʳᵗⁱᶠⁱᶜⁱᵃˡ ᵇᵉᶜᵃᵘˢᵉ ᵗʰᵉʸ ˡᵒᵒᵏ ˢᵒ ᶠʳᵉˢʰ‧‧‧ ᴵ ˡᵒᵛᵉ ᵗʰᵉ ᶜᵒˡᵒᵘʳˢ! ᴮᵘᵗ ᴵ ᵗʳʸ ⁿᵒᵗ ᵗᵒ ʳᵘˢʰ ᵇᵉᶜᵃᵘˢᵉ ⁱᵗ'ˢ ᵃ ˢᵃᶜʳᵉᵈ ᵖˡᵃᶜᵉ‧ ᴱᵛᵉⁿᵗᵘᵃˡˡʸ⸴ ʷʰᵉⁿ ᴵ ˡᵉᵃᵛᵉ⸴ ᴵ ˡᵒᵒᵏ ᵇᵃᶜᵏ ᵃᵗ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ ʷʰᵉⁿᶜᵉ ᴵ ᶜᵃᵐᵉ‧ ᴬˡˡ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʰᵃᵛᵉ ᴬ ˡⁱᶠᵉ ˢᵗᵒʳʸ ʷᵒʳᵗʰ ᵗᵉˡˡⁱⁿᵍ ᵃⁿᵈ ᵏⁿᵒʷⁱⁿᵍ‧ ᴵ'ᵐ ˢᵉʳᵉⁿᵉ ʷʰᵉⁿ ᵇʸ ᴵ ᵍᵉᵗ ᵗᵒ ᵗʰᵉ ᶜᵃʳ‧
Surgeon Robert Liston In 1847, a doctor performed an amputation in 25 seconds, operating so quickly that he accidentally amputated his assistant's fingers as well. Both later died of sepsis, and a spectator reportedly died of shock, resulting in the only known procedure with a 300% mortality rate.
Cool name designs ☾.✴˚˖⁺✦{name}✦˙⊹˚✴☽ ☕🧸♕- (insert name)-☕🧸♕ *ੈ✩ ☁☾ Your Name ☽☁ ✧༺ ❀♧☆❁☁♥∞ ️(𝑾𝒓𝒊𝒕𝒆 𝒏𝒂𝒎𝒆 𝒉𝒆𝒓𝒆)∞♥️☁❁☆ 🎀💮👘~🍥Your name🍥~👘💮🎀 ♡🦋l (insert name) l♡🦋 🌻 ▫ ☁ (text) ☁ ▫ 🌻 🍯🧸🌼🍰🍩-(insert name here)-🍯🧸🌼🍰🍩 ˗ˏˋ❀ {Text} ❀ ˎˊ˗ 📇
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Cͨhͪaͣrͬloͦtͭtͭeͤ
✨️ ᴮᵉ ᵗʰᵉ ᶜʰᵃⁿᵍᵉ ʸᵒᵘ ʷⁱˢʰ ᵗᵒ ˢᵉᵉ ⁱⁿ ᵗʰᵉ ʷᵒʳˡᵈ✨️.
˚     . ✧   ˚     .     ˚     .   ˚     ☁️ 𝚂𝚎𝚕𝚏 𝙲𝚊𝚛𝚎 🧸ྀི🎀 ˚ ︵‿︵‿୨୧‿︵‿︵ ᜊ i am enough, i do enough and i have enough ᜊ i am responsible for taking care of myself ᜊ i release self-criticism and choose to love myself ᜊ i prioritize my physical and mental well-being ᜊ i appreciate all the ways that i am unique ᜊ i am capable of handling any challenges ᜊ i take breaks when i need to, clear my head ᜊ i accept that i cannot please everyone ᜊ i don’t let anyone’s opinion of me ruin my day ᜊ i choose to be happy and love myself ᜊ my needs are just as important as everyone else’s
spewystuey • 3y ago • Doctor in the UK here The NHS information on the pap (smear test we call it here) is fairly comprehensive: https://www.nhs.uk/conditions/cervical-screening/why-its-important/ The recommendation here is if you have ever had any such contact then you should have regular screening. In the UK you may choose not to have screening if you've never had said contact, as a) the majority of change and cancers are caused by HPV, which is transmitted and b) changes and cancers not caused by HPV don't tend to be detected by screening (the pap smear) but by symptoms (intermenstrual abnormal discharge) instead You should never feel pressured into an examination., and you always have the option of declining to answer a question, receive all or any part of an examination, or have an investigation such as a blood test or imaging study. It's called "shared decision making" and I encourage all patients to ask 3 questions if they're ever unsure: What are my options? What are the pros and cons of each option for me? How do I get support to help me make a decision that is right for me?
What’s disabilities? Being disabled can have various meanings. Physical disabilities are usually more visible. Even so, it might not be readily apparent. One individual can have more than one disability. But it’s not by choice, even in an elective amputation, mental disorders, ptsd vía warfare, etc. Some disabilities are more invisible, if internal or having to do with mentality. No matter what disability, it’s important to not have unreachable standards whilst at the same time not be patronising. Some disabilities are from congenital, meaning they were born with it or had their whole life. Some disabilities are acquired later in life such as an external injury they got.
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Emotional Distress Scale 0 - I feel great! This is the best I’ve felt in a long time! 1 - I’m feeling really good! There’s no distress to address. 2 - I’m feeling good. If I start feeling bothered, I can be easily distracted or cheered up. 3 - I’m okay, but there are some things bothering me. I can easily cope with them, though. 4 - I could be better. There are a few things distressing me right now. It’s not exactly easy to deal with, but I still have the skills to get through it. 5 - I’m not okay. It’s getting harder to do the things I want to do, but I can do them. My coping skills aren’t working as well anymore, but enough of them work to get me through the day. I need some support. 6 - I’m feeling bad, and it’s very hard to do the things I need or want to do. Most of my coping skills aren’t effective right now, and it’s taking a lot of energy to stay stable. I need help. 7 - I’m feeling awful. It’s hard to focus on anything but my emotions, and/or I’m avoiding things that distress me. I can’t do much but try to take care of myself, which is already hard in itself. I’m running low on, or have run out of, effective coping skills. I need a lot of help right now. 8 - I’m feeling awful, and I can’t escape it anymore. How I feel is affecting every part of my day, and I’m reaching the point where I can’t function. It’s hard to sleep, eat, socialize, etc. I need help before I can’t handle anything. 9 - This is approaching the worst I could feel. I can’t function anymore. My emotions have totally consumed me. I may be a danger to myself or others, or I may be neglecting myself. I need urgent help. 10 - This is the worst I’ve felt ever/since [last time]. I can’t care for myself at all. My emotions are so intense, I’m at imminent risk of dangerously acting on them. I need crisis support immediately. 11 - I have acted on my emotions and hurt myself or someone else. Everything else in my life is impossible to comprehend. I need medicinal and/or crisis support immediately.
Sensory inputs can be any stimuli entering through one of the sensory modalities: sight, sound, gustation, olfaction, and tactile sensations. Tactile sensations include responses to pressure and temperature. Over stimulation is the product of sensory overload. Overstimulation (OS) occurs when there is “to much” of some external stimulus or stimuli for a person's brain to process and integrate effectively. Sensory overload can be triggered by a singular event or a build up thereof. When the brain has to put all of its resources into sensory processing, it can shut off other functions, like speech, decision making and information processing. Using noise-cancelling headphones to vastly reduce external sound, which can help to stop sensory over load. Weighted sensory products, such as blankets or vests, to provide pressure and soothing proprioceptive input. Avoiding open questions – if you need their input on something, aim to use closed yes/no questions. It causes feelings of discomfort and being overwhelmed. Moving away from sources of sensory input, such as loud sounds or strong smells, can reduce these feelings. However, it is a core characteristic of autism, where individuals often experience heightened sensitivity to stimuli. It's important to note that not all autistic individuals experience overstimulation in the same way or to the same degree. Some may have a higher threshold for sensory input and be less easily overwhelmed, while others may become overstimulated even in relatively calm environments. Stimming, short for self-stimulating behaviors, is a repetitive movement or action that can include body movements, vocal noises, or sensory stimulation. It can be a way to manage excess energy, self-soothe, or cope with emotions. Stimming can also help regulate sensory input, either increasing stimulation or decreasing sensory overload. Stimming behaviors can consist of tactile, visual, auditory, vocal, proprioceptive (which pertains to limb sensing), olfactory, and vestibular stimming (which pertains to balance).
Please don't touch me or stand too close. I have an Autistic Spectrum Condition. I process sensations differently. Sometimes I Can't cope with touch or physical contact. 4 ways to manage autism, anxiety and sensory overload Choose sensory-friendly events and places Choose sensory- friendly features • Fewer lights • Less background music • Noise blocking headphones • Calming rooms • Weighted blanket Make sensory experience shorter Reduce sensory experience • Take breaks from busy, noisy and bright places • Noise blocking headphones • Sunglasses For example, a child who has difficulty with the feeling of clothing and thus has difficulty getting dressed shows hypersensitivity. As a result, that child can experience sensory overload from clothing. It is also important to know that a toddler refusing to get dressed because they are exerting their independence or would rather play or do something else is not a child experiencing sensory overload. That is not hypersensitivity. That is normal for toddlers. So choose sensory-friendly providers or products. In particular, that helps people whose anxiety is made worse by what they experience from their senses. Hollander, E., & Burchi, E. (2018). Anxiety in Autism Spectrum Disorder. Anxiety & Depression Association of America
Research and ask questions: Educate yourself about potential conditions and treatments, and don’t be afraid to ask your healthcare providers detailed questions about their assessments and the reasons behind them.
Do need the pap smear test if a virg!n and/or not s*xual active? You may not necessarily require, unless... You want to plan on having offspring To check for as*ault (such as ab*se) A family relation has had female reproductive cancer if contemplating feticidal abort1on If getting some reproductive apparatus if any of the above applies to you, the circumstances might be different regarding whether or not you as a virg!n should get one if you're not active The pap smear test only checks for cancers caused by the hpv transmitted virus which is transmitted vía such contact If you're not virg!n you may have hpv (said cancer causing virus, which the pap checks you for) dormant in your system
Straighten out Stand with your back pressed against the wall and place your feet 30cm apart and 10cm away from the wall. Sink down Slowly bend your knee(s) and slide down the wall by 45cm, making sure your-middle back is touching the wall. Push back up Return to the start; keep your lower back on the wall as long as possible. Walk away with your head held high. And it can be as simple as lying on the floor with your knee(s) bent, using two or three books as a headrest (staying in this position for 10 minutes can rid you of shoulder cramps,) or rolling your head(s) forward to improve your posture. Inch your way to success.
AGES 2020 Update 2012 old 2018 former rec. Under 25 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) or Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Over 65 + No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer
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2020 Update 2012 old 2018 former rec. Ages <25 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) or Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Age 65 + No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer
𝑇ℎ𝑒 𝑏𝑒𝑠𝑡 𝑎𝑛𝑑 𝑚𝑜𝑠𝑡 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑡ℎ𝑖𝑛𝑔𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑 𝑐𝑎𝑛𝑛𝑜𝑡 𝑏𝑒 𝑠𝑒𝑒𝑛 𝑜𝑟 𝑒𝑣𝑒𝑛 𝑡𝑜𝑢𝑐ℎ𝑒𝑑 - 𝑡ℎ𝑒𝑦 𝑚𝑢𝑠𝑡 𝑏𝑒 𝑓𝑒𝑙𝑡 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 ℎ𝑒𝑎𝑟𝑡. — 𝐻𝑒𝑙𝑒𝑛 𝐾𝑒𝑙𝑙𝑒𝑟
sirenomelia sympodia (one fused foot) In sympus dipus (symmelia), both the feet are seen separately. In sympus monopus (uromelia), a single foot is present. In sympus apus (sirenomelia,) the foot is absent Discussion "Symelia" is the fusion of the lower extremities,2 and it has been classified into three types: 1) Apus- no feet, only one tibia and one femur, 2) Unipus- one foot, two femora, two tibiae, two fibulae, and 3) Dipus- two feet and two fused legs (giving the appearance of a flipper). Symmelia is basically classified according to the number of feet present. Tripodial symmelia contains three feet, dipodal symmelia have two feet, monopodal symmelia consist of one foot and apodal symmelia or sirenomelia which contain no feet and more severe form and closely related to a mermaid.
✧・゚: *♡・゚:* *:・゚✧*:・゚♡ ♡ ˚₊· ͟͟͞͞➳❥ ✧ ✧・゚: *♡・゚:* *:・゚✧*:・゚♡
I hate when websites ask "are you human?" ... no, I'm a vacuum. August 7th, 2012, 6:14 AM
NEWEST GUIDELINES ON CANCERS SCREENING OF THE WOMB COMPARED TO PREVIOUS RECOMMENDATIONS SUGGESTED for AFAB people aged ~25-65 yrs. old 2020 Update 2012 old 2018 former rec. Ages <25 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) or Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Age 65 + No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer
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ᄽ☺☻☺ᄽ
ᴬˡʸˢˢᵃ ᶠᵃʸᵉ ᴬᵛⁱˡᵃ ᴮᴵᴿᵀᴴ ²⁷ ᴰᵉᶜ ²⁰⁰⁰ ᴹᵒᵈᵉˢᵗᵒ⸴ ᔆᵗᵃⁿⁱˢˡᵃᵘˢ ᶜᵒᵘⁿᵗʸ⸴ ᶜᵃˡⁱᶠᵒʳⁿⁱᵃ⸴ ᵁᔆᴬ ᴰᴱᴬᵀᴴ ¹⁹ ᴬᵘᵍ ²⁰¹⁰ ⁽ᵃᵍᵉᵈ ⁹⁾ ᴹⁱᵃᵐⁱ⸴ ᴼᵗᵗᵃʷᵃ ᶜᵒᵘⁿᵗʸ⸴ ᴼᵏˡᵃʰᵒᵐᵃ⸴ ᵁᔆᴬ ᴮᵁᴿᴵᴬᴸ ᴹᵃᶜᵉᵈᵒⁿⁱᵃ ᶜᵉᵐᵉᵗᵉʳʸ ᔆᵗᵉˡˡᵃ⸴ ᴺᵉʷᵗᵒⁿ ᶜᵒᵘⁿᵗʸ⸴ ᴹⁱˢˢᵒᵘʳⁱ⸴ ᵁᔆᴬ ᵂʸᵃⁿᵈᵒᵗᵗᵉ⸴ ᴼᴷ⁻ᴬˡʸˢˢᵃ ᴬᵛⁱˡᵃ ᶜʰᵃʳᵐᵉᵈ ᵉᵛᵉʳʸᵒⁿᵉ ˢʰᵉ ᵏⁿᵉʷ ᵈᵘʳⁱⁿᵍ ʰᵉʳ ˢʰᵒʳᵗ ˡⁱᶠᵉ ᵃ ᶠᵃᵐⁱˡʸ ᵐᵉᵐᵇᵉʳ ˢᵃⁱᵈ ᴬˡʸˢˢᵃ ᶠᵃʸᵉ ᴬᵛⁱˡᵃ⸴ ⁹⸴ ᵂʸᵃⁿᵈᵒᵗᵗᵉ⸴ ᴼᴷ ᵖᵃˢˢᵉᵈ ᵃʷᵃʸ ᵃᵗ ³⠘⁵⁵ ᴾᴹ ᴬᵘᵍᵘˢᵗ ¹⁹⸴ ²⁰¹⁰ ᵃᵗ ᴹⁱᵃᵐⁱ ᴵⁿᵗᵉᵍʳⁱˢ ᴮᵃᵖᵗⁱˢᵗ ᴴᵒˢᵖⁱᵗᵃˡ ⁱⁿ ᴹⁱᵃᵐⁱ⸴ ᴼᴷ ᶠʳᵒᵐ ⁱⁿʲᵘʳⁱᵉˢ ˢᵘˢᵗᵃⁱⁿᵉᵈ ⁱⁿ ᵃ ᵖˡᵃʸᵍʳᵒᵘⁿᵈ ᵉᑫᵘⁱᵖᵐᵉⁿᵗ ᵃᶜᶜⁱᵈᵉⁿᵗ‧ ᴬˡʸˢˢᵃ ᶠᵃʸᵉ ᴬᵛⁱˡᵃ ʷᵃˢ ᵇᵒʳⁿ ᴰᵉᶜᵉᵐᵇᵉʳ ²⁷⸴ ²⁰⁰⁰ ⁱⁿ ᴹᵒᵈᵉˢᵗᵒ⸴ ᶜᴬ ᵗʰᵉ ᵈᵃᵘᵍʰᵗᵉʳ ᵒᶠ ᴿᵒⁿ ᴬᵛⁱˡᵃ ᵃⁿᵈ ᶜᵃᵗʰʸ ⁽ᶜᵃᵐᵖᵇᵉˡˡ⁾ ᶜᵒˡˡⁱⁿˢ‧ ᔆʰᵉ ʷᵃˢ ᵃ ˢᵗᵘᵈᵉⁿᵗ ᵒᶠ ᵂʸᵃⁿᵈᵒᵗᵗᵉ ᴱˡᵉᵐᵉⁿᵗᵃʳʸ ᔆᶜʰᵒᵒˡ ᵃⁿᵈ ʷᵃˢ ˡᵒᵛᵉᵈ ᵇʸ ᵃˡˡ ʷʰᵒ ᵐᵉᵗ ʰᵉʳ‧
🦇⋆⁺₊⋆𖤐𖤐⋆⁺₊⋆🦇
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🍧 ⋆ 🍩 🎀 𝐸𝓁𝒾𝓏𝒶𝒷𝑒𝓉𝒽 🎀 🍩 ⋆ 🍧
⡭⣩⠝⣢⠑⡎⠴⣩⠜⡜⢬⡑⠦⠱⣈⠒⣌⢢⠱⢌⠲⡡⢚⠴⡑⢎⢆⠳⡘⠴⢣⠜⣢⠱⣌⠢⣑⠢⠱⣈⠆⡱⣈⠔⣢⠑⠦⡑⣌⠲⡘⠤⡓⡜⢢⠓⣜⢢⠓⡜⣌⠳⣌⢳⢩⢎⢧⡙⢮⡱⣋⡞⣵⢫⡝⣯⢻⣽⡻⣟⡿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⡿⣿⣟⡿⣟⣿⣻⢿ ⢲⠡⠞⣄⠫⡜⡱⢢⡙⡜⢢⠜⢢⠓⠤⠓⡔⢢⠓⡌⠲⣁⠧⢚⡜⢬⢊⠵⣉⠮⡑⢎⡔⢣⠆⠳⡄⢣⠓⡔⠪⢔⢢⠚⡤⢋⠖⡱⣈⠖⣉⢖⡱⣌⠧⣏⢶⣩⣽⣸⣌⣳⡌⣣⢍⣾⣶⢿⣷⣷⣿⣼⣎⣷⡹⣎⡷⢾⡽⣏⣿⡽⣿⣳⣿⢾⣿⣽⡿⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⣿⢿⣿⡿⣿⣷⣿⣾⢿⡿⣿⡷⣿⣻⢿⣳⡿⣟ ⡇⣍⠲⡌⢒⡡⢃⢇⠲⣑⠢⠚⠤⣉⠒⡩⢰⢁⡚⠰⡑⢆⢪⠱⢌⡲⣉⠖⣌⠲⣉⠖⣌⠣⢎⠣⡜⣡⢊⠴⣉⠖⣈⠳⣈⠎⡜⣡⠆⣝⣬⣮⣷⣿⣿⣛⣮⣷⡿⣿⣿⣿⣷⣵⣿⣿⣮⢷⣿⣿⣿⣿⣿⣿⣿⣷⣻⣏⣷⢻⠾⣽⣳⢯⣟⣯⣷⢿⣻⣟⣿⡿⣿⣾⢿⣿⣻⣿⣿⣽⣿⡿⣿⣿⢯⣿⣿⣾⢿⣽⡿⣿⢿⣽⡿⣽⡿⣯⢿⣽ ⡜⣠⠓⡌⠦⡱⢉⢎⡑⢢⠅⣋⠒⠤⡉⠴⢡⠒⣌⠱⠌⢆⠱⣊⠦⡱⢌⡚⢤⢣⡑⢎⠴⣉⠮⡱⡘⡔⣊⠖⣡⢚⡡⢓⣌⢚⣜⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣟⣿⡳⢯⣟⣾⣳⢯⣟⣯⢿⣳⣿⢿⣽⣿⣻⣿⣽⣾⢿⡷⣿⣟⣾⡿⣟⣾⣽⢿⣯⢿⣻⣯⡿⣽⣯⢿⣽⣻⢾ ⡜⢤⢋⠴⢡⡱⡉⢖⡨⢃⡜⠠⢍⠢⡑⠌⠦⡑⠤⢃⠎⠤⢣⠜⡰⢩⢆⢭⠒⢦⡙⢬⠒⡥⢎⡱⠱⡜⢤⠛⡤⣃⢞⣱⣮⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⣳⢯⣟⡾⣽⣻⣽⢾⣻⣽⣾⣻⢾⣽⣾⣻⣽⣟⣾⣽⣻⢯⣟⡾⣟⡾⣿⣽⣳⣿⢯⣟⣯⣷⢿⣻ ⣍⠲⢌⡒⢡⢒⡉⢦⠑⣊⠔⡩⢂⠥⢃⠎⡱⢈⢒⡡⢊⡱⢢⡙⢔⠫⡌⠶⣉⠦⣙⠢⡝⡰⢊⠴⣩⠜⡢⢝⡲⣭⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⡾⣽⣳⣟⣾⣻⡽⣞⡷⣯⣟⡷⢯⣷⢻⣞⡷⣯⣟⣯⢿⡽⣯⣟⡷⣯⢷⣯⣟⣯⣟⡾⣿⣽ ⡜⢌⢢⡑⢌⠢⠜⢢⡑⢌⠢⠱⡈⢆⠣⡘⢄⠣⡘⢄⠃⡆⡱⡘⢌⡓⡌⠳⢌⡒⡅⠓⡌⢥⡉⢖⡡⢎⡵⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣻⣞⡷⣯⢿⣽⣻⣳⢯⣻⢟⣼⣻⠾⣝⣷⣛⡾⣏⣿⢳⣽⡻⣽⣻⠾⣽⣞⣯⢿⣳⢿ ⢣⢎⠰⠌⣂⠣⡘⢄⠒⡌⢢⠱⡈⠤⢃⠜⡨⢐⡡⢊⠔⣡⠂⣍⢢⠱⢌⢓⠢⡔⡌⡱⢘⠢⠜⣢⢱⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⡿⣽⣻⢮⡷⣏⣿⣹⣞⣳⢯⠿⣽⣺⣭⢷⡻⣞⣻⢮⣟⣳⢯⣟⣷⣻⣞⡿⣽⣻ ⢇⠎⡜⢡⢂⠱⡈⢆⠡⡘⠤⠑⡌⠢⡍⢢⡑⠢⡔⢡⠊⠤⡘⡄⢢⡙⠤⣉⠒⡌⡔⡑⢊⠵⡘⣦⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣯⢟⣳⡟⣼⡳⢾⣭⢟⣻⢧⡷⣛⡾⡽⣭⢷⡻⣞⣭⣟⢾⣳⣟⡾⣽⢯⣿ ⡏⢼⣈⠧⢨⡑⢌⢢⠑⣌⠢⢍⡰⠡⢎⠡⡜⢡⡘⠤⣉⠆⠱⡈⢆⡘⠰⢄⠣⡐⠡⢌⡡⢎⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⢯⡷⣛⣷⣛⢯⡞⣯⣛⣾⣹⡽⣳⡽⣹⡞⣷⣛⣮⡽⢯⡷⣯⢿⣽⣻⢾ ⡻⢴⡨⢖⡡⢎⠰⢊⠔⣨⠒⡌⡔⣑⢊⠴⣘⠰⣈⠱⣀⠎⡁⠒⠄⡌⠑⠢⡁⢌⡑⢢⣜⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣛⣶⢫⣟⣼⢳⡝⡶⢧⣛⣧⢻⣵⢻⣵⡻⣮⡽⣯⢿⣽⣻⢾⣽⣻ ⣝⢦⡙⢦⠱⣊⠕⡪⠜⣠⠓⡌⡔⣈⠖⢢⢡⠒⠬⡑⢄⠒⢡⠉⡔⠨⠌⡑⢨⠐⣨⣞⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡿⣜⡯⢾⡜⣯⢾⡹⣏⢷⣚⢯⢾⣹⢶⣻⣵⣻⡽⣞⡷⣯⣟⡾⣵ ⡯⢶⣙⢧⢣⢇⣎⠱⣃⢆⠳⢨⠔⡨⠜⣠⠃⡌⢣⠜⡂⢍⢂⠡⡐⠡⠊⠤⠁⢎⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣳⡝⣧⡻⣼⢣⣟⡼⣣⢟⣮⢳⣝⡾⣳⣞⡷⣻⡽⣞⡷⣽⠾⣽ ⣽⢳⢎⡧⢫⡜⢦⡹⡐⢎⡱⢃⡜⠰⣡⢂⠝⡠⢃⠆⡉⢦⠈⡒⠌⡡⢁⢊⡑⣮⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡿⣲⡝⣮⢳⣎⢷⡹⣞⡼⣳⢮⢷⣛⡾⣽⣳⢿⣹⢯⣟⣻⣳ ⣷⢫⡞⡵⢣⡝⢦⡓⡍⣎⠔⡣⢌⡱⠢⡌⣒⠡⣊⠴⢑⠢⡑⡌⡐⢡⠌⢢⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢧⡟⣮⢳⣮⢳⡻⣜⣳⡭⣟⡾⣽⣽⣳⢯⣿⣹⣟⣾⣳⢯ ⣯⢳⡭⣏⡗⡺⣥⢛⡴⡘⢎⡱⢊⠔⢣⡐⢆⡱⠢⡜⣠⢣⢐⠢⡑⢂⠎⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⢻⡽⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣹⢞⡳⣮⢗⡯⣝⡶⣻⣵⣻⣳⠾⣽⣛⣮⢷⣻⢾⡽⣯ ⣯⠷⣝⡾⣜⡳⣬⠳⣜⡱⢣⠜⣡⢎⡱⢌⠲⣐⢣⠒⡥⢊⡬⢣⠱⣉⢾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣟⠻⣜⢮⢳⡜⣫⢽⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⢯⣳⠽⣎⢷⣫⣞⢷⣳⢯⣽⣻⣳⢟⡾⣯⣟⣯⣟⡷ ⣟⡿⣹⡞⣵⢫⡳⡝⢦⡹⣑⢎⡱⢢⡑⢎⠵⡘⢦⡙⡜⡱⣘⠣⡝⣬⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⣯⠳⡜⣬⢛⡜⣎⡳⣚⡥⢏⡶⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢧⣏⡿⣹⣞⣳⡽⡾⣭⣟⡶⣯⠷⣯⣟⢷⣻⢮⣷⣻ ⣏⡿⢷⣹⡎⣷⢹⠾⣁⢷⢉⡶⢁⡇⡎⢇⡾⢁⢷⡸⢸⢁⢇⠹⣶⣹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣁⠿⣀⠿⡸⡆⢏⡸⢶⢇⣹⠸⣇⠾⢷⡎⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣏⣿⢹⣷⣉⣷⢿⣹⢷⣏⣹⡾⣿⢷⡾⣏⡿⣿⡾⣷ ⣿⣹⢯⣳⡝⣮⢏⡽⡜⣎⡳⣘⠧⡸⢜⢣⢎⡙⢦⡱⢍⠎⣌⢣⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣏⠳⡜⢥⢣⠝⡲⢡⠫⣌⠳⣍⠮⡵⣛⢬⡛⡶⣙⠶⣹⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⣻⡖⣿⡼⣛⣾⣻⣼⣳⢟⣧⢿⡽⣏⣿⣳⡟⣷ ⣿⣭⣟⡧⣟⡼⣫⢼⡱⢮⡱⢣⠳⣙⢎⢎⡼⡑⢎⠴⣉⠞⣰⢣⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⣍⠳⣌⠳⣉⠞⡤⢛⡌⢣⢓⢬⠓⣬⠳⡱⣍⢮⡱⢧⣋⢾⡱⣏⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢷⣛⣧⠿⣽⢶⣛⡶⢯⣟⣞⣯⣽⢻⣼⡳⣟⣳ ⣟⡾⣼⢳⣏⠾⣕⢯⢞⡱⣍⠧⡛⢬⣊⠮⠴⡙⢎⡲⢡⢎⡧⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢟⠏⡦⢓⠬⣓⢬⢣⣑⠫⡔⡫⢜⢣⢍⡲⣍⠲⣍⡳⡜⢦⣛⠶⣙⢶⡹⣎⡿⣽⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣼⣻⠽⣞⣭⣟⣻⡼⣞⢶⣫⠿⣼⢻⡵⣫ ⡿⣽⣹⡗⣮⢻⣜⢺⡜⣱⠎⢧⣙⠲⣌⡚⣥⠙⡎⢥⠓⣼⢺⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⠻⣍⢣⡜⢎⡚⢥⢋⠖⣡⠚⡦⢌⣣⠱⡣⢍⠺⡤⢳⣌⢳⢣⠳⣭⠳⣜⡹⢎⣧⢳⡝⢾⡱⢯⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⣧⡟⣯⣛⢾⣜⣧⢻⡝⣞⢧⠿⣭⡗⣯⡵ ⣟⡷⣫⢞⡵⣫⡜⣣⠞⣥⢛⢦⢣⠝⣤⠓⣬⡙⡜⣢⠹⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⣯⠲⣍⠶⣩⢖⡸⢆⡙⢦⡉⠞⡤⢋⠴⣉⢦⢓⡹⢌⠳⣌⠳⣌⢧⣋⢗⣣⢛⡬⢳⡝⢦⡫⣜⢧⡛⣧⢻⣞⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢖⣯⢳⣭⢷⣚⢮⡳⡽⣎⢯⡟⣼⡹⢶⡹ ⣟⢾⡹⣏⢞⡵⣎⢧⡛⡴⣋⢦⢣⣋⠦⡛⣤⢙⡴⢡⣛⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣧⢿⣼⣹⣼⣶⣧⣾⣴⣭⣮⣱⣌⡳⢬⡍⣞⡰⣃⢧⡙⡎⡵⢪⡱⢎⠦⣍⠞⡴⢫⣜⢣⠞⣥⢓⡾⣌⡟⣼⢣⣟⢾⡽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⡼⣳⢎⡿⣜⠯⣝⡳⣭⢳⡝⢶⣹⢣⡝ ⣯⢯⡳⣝⣚⢶⣩⠶⣙⠶⣩⢎⠧⣌⢳⣉⢦⠣⡜⣡⢾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⣷⣻⣾⣿⣿⣿⣿⠻⡟⡿⢿⢿⣿⣿⣿⣿⣷⣿⣶⣷⣭⣶⡹⣜⡱⢣⡝⣎⠳⣎⡝⣎⣳⣎⣯⢿⣮⣷⣾⣼⣾⣷⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡳⡝⡾⣱⠞⡽⢎⢷⣩⠳⣞⠳⣎⢳⡚ ⣟⢮⡳⣝⡎⢷⢬⡳⢭⣚⠵⣊⠷⣘⠖⡬⢒⡱⢜⢢⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⢻⡽⣿⡿⣯⣳⡭⣖⡻⢼⣱⣋⡶⣍⣾⡹⣿⢿⣿⣿⣿⣿⣿⣿⣮⡝⣣⠞⡜⣧⠳⣜⢮⣽⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⡵⣋⢷⡹⣙⢮⡓⢮⡳⣍⠷⣊⢧⡝ ⣯⢷⡻⣼⣩⢏⡶⣹⢣⢎⡳⣍⠞⣥⢚⡥⢋⡴⢩⢞⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣏⠿⣵⣻⣷⣳⣟⣾⣽⣿⣟⣟⣟⣿⣻⣿⣿⣿⣾⣷⣯⣟⣾⡱⣏⠞⣡⢫⡙⠶⣙⢮⣏⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣾⣵⣿⣾⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⡼⣭⠧⣽⣩⢶⡹⣇⠷⣜⢣⠟⣦⢝ ⣟⣮⢗⣧⢳⣏⢾⡱⣏⠾⡱⣎⡝⢦⢫⡔⡫⢔⡭⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡽⣞⡽⢪⡷⣿⣳⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⡽⣺⠷⣭⡚⣅⠢⣍⢳⡭⣞⣾⣿⣿⣿⣿⣿⣿⣿⣷⣾⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡳⡵⣋⡖⢧⢮⠵⣎⠗⡮⣝⡺⣜⢮ ⣿⣼⣛⣮⠷⣎⣷⡹⣎⠿⣱⣚⠼⣣⠳⣜⡱⢎⡖⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⢳⡚⢧⡻⣽⢻⢿⣿⣿⣿⣷⣽⣿⣿⣿⣿⣿⣴⣿⣿⡧⢳⣩⢟⣵⢫⡖⡱⣌⡳⣼⣿⣿⣿⣿⣿⣿⣿⣿⣏⣘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣙⢧⡝⡮⢧⣛⣬⡛⡵⣣⡝⡼⣒ ⣟⣶⣻⣞⣻⢽⣲⢟⣭⢻⡵⣪⢟⡲⣝⢦⡙⢶⣩⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⣧⠻⣭⢳⡍⣧⡛⣬⢛⡞⢾⡹⢿⡿⣿⢿⣷⣯⢷⡖⢧⣓⣮⢟⡼⣫⡽⣱⢎⣵⣻⣿⣿⣿⣿⣿⣿⣎⡷⣹⢯⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣫⠞⣼⢱⢏⡖⣦⠽⣱⢣⢞⡱⡭ ⣿⣞⡷⣽⠾⣭⢯⣛⣮⢷⡹⢧⡻⣜⢮⣎⠽⣎⡵⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡼⣻⡜⣣⡝⢦⡝⡶⣍⢞⡳⣙⢧⢻⢭⣻⢹⣹⢖⡯⣻⢾⣎⢯⣳⡭⣗⡹⢎⡶⣻⣿⣿⣿⣿⣿⣿⣿⡿⣵⢫⡗⡿⣯⣟⡿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⡻⣬⢣⢏⡞⡴⣋⡖⣏⢎⠷⣱ ⣿⢾⡽⣯⢿⡽⣯⣟⡾⣭⣟⢯⣳⢽⡺⣜⢿⣼⡽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣷⢳⣝⡳⣎⡳⢎⡵⢎⢯⡵⢫⣞⡽⢾⡱⣏⡖⢯⡜⣯⠳⣎⡟⣶⣹⢎⡽⡹⣜⢷⣻⣿⣿⣿⣿⣿⣿⣿⡽⣧⢿⡵⣳⣏⣾⢳⣟⡾⣽⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣕⡣⡟⡼⣜⢳⡱⢎⡧⢫⡝⢦ ⣿⣯⢿⣽⢯⣟⡷⣯⣟⡷⣞⣯⢷⣫⣗⢿⣺⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⣯⢞⡵⣣⠝⡮⡜⡭⢎⡳⢯⠼⣭⠳⡝⢦⡛⢮⡑⢣⡟⣼⣽⢣⣏⠾⣱⢻⢼⣫⡷⣿⣿⣿⣿⣿⡿⣽⢿⡷⣯⣞⡷⣯⣟⡿⣾⢿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡮⣕⠻⣜⡬⢇⡏⢧⣙⡳⣜⢣ ⣿⣿⣻⣯⣿⢯⣿⣳⣯⢿⡽⣞⣯⢷⣫⢿⣵⣳⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⣧⠿⣜⣱⢋⠶⣙⠲⡍⢞⡩⢞⢲⢫⢝⡲⢩⢆⣹⣳⢿⣹⢯⡳⣌⠳⠩⢎⠳⢯⡽⣿⣿⣿⣿⣿⣿⣽⢫⣽⢳⢯⡝⡷⣯⢿⡽⣯⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⢭⣛⠴⣹⢎⡞⣱⢣⠳⣌⠧ ⣿⣿⣿⣿⣽⣿⣯⣷⡿⣯⢿⡽⣞⣯⣟⡿⣞⡷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⡿⣜⠮⣝⠲⣍⢲⢩⠦⡙⡎⡥⢏⡞⣜⡳⢎⡷⣿⢎⡳⣍⠳⣜⢦⡓⢮⣙⣮⢷⣿⣿⣿⣿⣿⣿⣿⡿⣜⣫⢞⣹⢳⡽⣺⡽⣿⣞⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡩⢞⡱⢎⡞⣡⢇⡛⡴⢋ ⣿⣿⣿⣿⣿⣷⡿⣿⣽⣿⣟⣿⢯⣷⣿⣻⣿⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢾⡽⣮⢟⡼⢳⡜⣣⢚⡲⡱⢥⡛⢾⡜⣮⠓⣭⠲⣹⢿⣵⣾⣿⣿⣾⡝⣧⣿⣾⣿⣿⣽⣿⣿⣿⣿⣿⣿⣿⡜⣧⢚⡧⣝⢧⣟⣷⣻⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣙⠮⡱⢩⠖⡥⢎⡱⠜⡥ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣻⣿⣿⣻⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢯⡿⣽⣮⢳⡗⣮⢇⣏⠶⣙⢧⣛⢧⡟⢦⠛⣤⠓⡥⢎⡛⢿⢷⡞⣣⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣻⢿⡿⣝⢮⡝⣮⡝⣾⣞⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⡰⢅⡋⢖⡡⠎⡴⣉⠖ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⡟⣷⣻⢧⡿⣜⡾⣬⠯⣝⢮⡝⣮⣝⢮⡙⢦⡛⣜⣣⢝⡫⢖⡹⢬⡳⣏⢷⠺⣼⣹⣟⡿⣷⣿⣯⣟⣯⡾⣝⢦⡝⣶⣹⢷⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡘⢆⢩⠒⣄⢋⠔⡢⢎ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⢏⡷⣫⣟⡾⣽⡺⣵⠻⡜⣧⣿⠿⣜⢮⣙⢦⡝⢦⡓⢮⡱⢎⡝⡮⡝⡮⣍⠷⣣⢗⡾⣽⣟⣾⡽⣞⣷⣿⡽⣺⣜⣳⢯⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡭⢌⢂⠣⣐⠊⠴⡑⡌ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⡽⢾⡱⣏⡾⣵⢻⠼⡹⣍⢯⣿⣟⣾⣣⣟⡾⣜⢧⡝⣦⣙⣮⣵⣫⢵⣫⣜⣹⣜⣯⣽⣳⣿⢾⣟⣯⣿⣿⣿⣵⢺⡭⢿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡌⢊⠅⠢⢍⢒⡡⠜ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⡳⣏⡳⣝⢮⡏⣽⠳⣍⢯⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣹⡞⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡜⢢⢉⠱⢌⢢⠘⡌ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣳⣭⡳⣝⠾⡼⣡⠟⣬⢓⡮⡱⢎⡽⣿⣿⣷⣽⣎⣽⣭⣣⣏⣞⣹⡻⣙⣯⣟⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡙⣶⡹⢯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⠰⡈⢆⡡⢂⠭⡐ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣖⡻⣜⣯⢳⡕⢯⡒⠯⡔⡥⢫⡜⡽⣻⣿⣿⣿⢿⣛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣮⢳⡲⣝⣻⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⠤⡑⢂⠔⡉⢆⡑ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⡳⡾⣝⣞⡣⣝⢣⠽⣘⢧⡚⣵⢣⢇⡏⠿⢯⡽⣞⣿⣟⡿⣯⣿⣽⡿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣾⣳⡽⣞⣳⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠒⡌⠰⡈⠔⡨⢐ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣻⣼⢳⣬⢳⡹⡜⡦⣝⢦⡛⣮⠜⣏⡳⣽⢹⢮⡝⣻⢏⠿⣭⢟⡽⣯⣟⣾⣿⣿⣿⢯⣿⣞⣷⣻⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠈⠤⠑⢌⠰⡁ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡞⣿⣷⣿⣞⡷⣮⢇⡳⣝⡲⡝⢦⡝⢦⡛⠴⡑⣎⠳⢎⡽⣱⢫⠟⣎⢯⣳⢳⡻⣾⢿⣳⣿⡿⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣎⠰⠉⢄⠱⢀ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡱⢯⣿⣿⣿⣽⣯⢷⣧⡝⣞⢧⡚⣥⢋⢧⡱⣊⠵⣚⠴⣣⢏⡞⡭⣞⡵⣫⣝⣾⢻⣯⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⡑⣈⠢⢁ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⢏⢷⡚⡿⣿⣿⣿⣿⣿⣿⣮⣳⡹⣆⡛⢦⡱⢎⡱⢎⣇⠳⣎⠼⡱⢞⡼⣳⢞⣾⣻⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡗⢳⣄⠎⠤ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⢧⡝⡵⢫⣟⣿⣿⣿⣿⣿⣷⣟⡶⣭⢳⣙⢮⡱⢫⣔⣫⡜⣣⢻⣍⢾⡱⣯⢾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢢⡙⢎⡔ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⢧⠞⣙⡳⢎⡷⣻⢿⡿⣿⣿⣿⣿⣷⣯⣞⣧⣟⣳⢮⣳⣝⣧⣻⣼⣯⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠸⡌⢶ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣎⢻⡴⣙⠮⣕⣫⢗⣻⣽⣻⣟⡿⣿⣿⣿⣷⣿⣿⣿⣿⣾⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡱⡜⡜ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠞⣌⢳⡚⣴⣋⠷⣎⠷⡾⡽⣏⣿⣻⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣜⡜ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⣳⢥⡚⡴⢩⡞⡼⢫⢵⡻⣵⡳⡽⣞⣳⣟⣾⣟⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡜ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢯⣿⢮⣳⡕⢣⢚⢥⡛⢶⡙⣶⢹⡳⣝⡳⣞⣳⣟⡾⣟⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣼ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⣏⠷⡎⣆⠹⣆⠹⣆⢷⡹⣎⢷⡹⡾⣎⣹⣏⡿⣏⣷⣿⢿⣿⣿⣏⣿⣏⣿⣹⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⠷⣎⠿⣿⣷⡜⣆⡛⣬⢳⡹⢦⣙⣎⡳⣝⡳⢯⣳⢏⡿⣽⢯⣟⣿⢯⣿⢾⣳⣻⠼⣯⢿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣿⣷⣿⡲⣍⠳⡜⡜⢦⢣⡝⣣⡓⣮⠵⣫⣝⣣⢟⣯⣻⡽⣯⣟⣾⣻⡽⢯⡳⣭⢟⡽⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯ ⡿⠿⠟⠋⡘⡬⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠳⣌⠳⡜⣙⢦⡓⢮⠵⣙⣖⢫⢷⡸⢧⡟⣶⢏⣷⣻⢞⡵⣯⢽⡳⢯⡝⡾⣽⣳⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷ ⠄⠂⣘⣠⠰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⡟⡏⢶⢩⠖⣍⠞⣥⢲⡙⣎⠯⡕⣮⠻⣜⡹⢧⡻⣜⡻⣼⢳⡯⢿⡜⣧⣛⢧⡟⣽⣳⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟ ⣶⡿⣟⣿⣿⠽⢟⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⢦⢳⠹⣌⢣⢋⡞⣬⢛⡴⢣⣛⣬⡛⣼⢱⣛⡼⣳⢏⡷⣭⢳⣭⢳⡝⣧⣛⢶⣙⢮⡽⣳⢯⣟⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢟⡲⣭ ⢧⡻⣝⡾⠟⠀⢿⡷⠛⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⢣⡛⣬⠣⢏⠲⡍⢮⡔⡎⢧⡚⡵⣊⠶⣙⠶⡭⡖⣽⢒⡯⢺⢥⡛⣴⣋⢞⡱⣎⢧⠻⣜⣳⢯⡿⣽⣻⢷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡛⢿⣙⡿ ⠙⠋⢭⣤⣦⠀⠀⠁⠈⢃⡿⣿⡟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢏⠯⣝⡫⡝⣌⢎⢣⠱⢆⡹⢌⠧⡙⣆⡚⢥⡣⢝⡲⣍⡳⣭⢳⡹⣜⢲⢏⡞⢧⢫⡵⢲⡍⢮⡕⣎⢞⡹⣜⢧⡟⣞⢷⣹⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⡶⣙⠦⣿⣱ ⠸⣧⠐⡀⢀⣠⠀⠀⠐⠖⣠⣯⡹⣮⠻⡿⢿⣿⣿⣿⣿⣷⣭⢉⠩⠛⠙⣿⡛⣏⠻⢴⡙⣎⠳⣜⠲⡱⢎⢎⡬⡙⢦⠱⣊⠖⡩⡔⣩⠲⣙⢬⡓⣬⢓⢮⡣⢷⡸⢣⡞⡼⣩⢖⡹⢦⡙⢶⠸⣌⢞⡱⣎⢷⡻⣜⢧⣛⣮⢟⣻⡟⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣙⡮⠵⣿⢋⡟⣒ ⠀⠛⠀⢻⡙⠋⠀⢼⣔⠨⣿⣿⡍⠨⠹⢸⡎⡉⢉⡋⠹⠍⠓⠨⠀⠀⣼⠧⡙⡤⢋⢦⠹⣰⢋⡜⣥⢓⡍⢮⠴⣙⢦⢣⡑⢎⠵⡘⡤⢓⢬⡒⡽⣰⢫⢖⡭⢧⡹⢳⡜⣱⢣⠎⡵⢢⡝⡬⢳⡜⢮⡱⢎⡧⣝⢮⣛⡼⣎⡽⣲⣝⡳⣏⣿⢻⣟⡿⣇⠎⢯⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣼⢩⣾⣱⢋⢦⣉⢖⣹ ⠀⠈⣿⣿⢻⡶⣦⠘⣿⡃⣦⣬⡑⠶⣅⢊⠑⡐⡁⢤⠀⠀⢆⢆⠀⠀⠘⣷⡱⢨⢑⢪⡑⢆⢏⡔⢎⡱⢊⠧⡝⡼⣘⢦⡙⡎⣖⡱⣡⢋⢦⡱⢎⡵⢋⡞⣜⣣⡝⣣⠞⣥⢣⠛⣬⠓⣜⠸⢥⣊⢧⡹⣍⡞⣭⠞⡼⣜⡲⢵⣣⢞⡱⢏⡞⢯⡞⣵⠏⢨⣘⡎⣿⡜⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣿⣿⣿⣿⢯⣱⢚⢋⣆⠻⢷⣈⡎⡰ ⢠⠀⢻⣿⣳⣚⡽⣷⠘⡀⢿⣿⣷⠀⠢⠘⠌⢻⠐⡀⢁⠀⡄⠸⠀⡀⣰⣿⢁⠎⡜⢢⠍⡎⡜⡘⢦⡙⡍⡞⣱⢣⡙⢦⠛⡼⣰⢑⢦⣋⢦⡱⣍⢖⣫⢜⡶⣣⢽⡱⣋⠶⡩⠞⣤⢋⠦⣋⠶⡨⢖⡱⢎⡵⣊⢟⡱⢎⡝⢮⠲⡭⡝⢮⣙⠞⣜⢿⠀⡆⠈⠷⣽⠸⢿⡰⣍⢻⢻⣿⡻⢿⠛⢭⡿⡌⢿⣿⡿⢏⢣⠙⣮⡉⠦⡉⢂⣿⠔⠇ ⠀⠀⠀⠘⢿⣷⣝⣾⠀⣿⠆⠁⣬⡂⣿⣤⢳⣴⣅⢴⡘⡇⠁⡄⠁⠀⢹⣧⠎⡜⣌⢣⠚⡴⢱⡉⣆⠳⡜⡸⢄⢧⡙⣎⠹⣔⢣⢞⣢⠳⣌⠳⣜⢎⡖⣫⠶⣭⢳⡹⣭⠳⣍⠳⣌⢎⡱⡱⢪⢱⣋⠼⣍⠶⣙⢮⡱⢫⣜⢫⠳⣕⠻⣜⡬⣛⠬⢾⠃⡀⠰⡏⢠⠃⡀⠐⡢⣿⠠⠈⣙⡟⢠⠀⠹⢸⣷⣾⠘⡎⣅⡣⠜⡁⠃⡜⠠⠛⣈⠙ ⣦⠀⢀⠈⢠⡛⢩⣤⠄⠈⠀⣴⢟⣿⠙⠆⢨⠹⡿⠌⣁⠊⣇⠘⠀⡀⠘⢿⣗⡸⢤⢃⠯⣔⠣⣕⠪⣕⠪⣕⠪⢖⡱⣌⠳⣌⠖⣎⠶⡹⣜⠳⡜⢮⡹⣥⠻⣜⢧⣛⣖⠻⣌⠳⡜⡬⢣⡕⢫⠖⣬⠳⣌⠻⡜⢦⣙⠷⣬⢓⠯⣜⡹⢆⣳⣙⢮⣻⡄⠄⢸⡇⠰⠀⢀⡦⢡⠌⠆⠄⠘⠠⠉⢀⡁⣆⣙⣃⠈⡧⠘⠧⡒⠡⡘⠀⢹⠀⡉⠆ ⠀⠀⠘⠃⠀⣧⢙⠯⠁⠀⠁⢀⣲⢘⣡⣌⡑⢳⢀⣷⠨⣗⠹⠋⠀⢸⡌⠈⢻⣵⢊⠮⡜⣌⠳⣌⠳⣌⠳⣌⢳⡉⠶⣡⠳⣌⡛⣤⢫⡕⣎⢳⡙⣮⠵⣣⢟⡼⣣⢏⢮⡝⣮⡹⣜⡱⢣⠞⣥⢛⡴⠳⡜⣳⡙⢮⡜⡳⡬⢏⡞⡴⣙⢮⡕⣎⢶⡩⣿⠉⠀⠀⢡⢺⢰⠇⠻⠘⠰⣼⢂⣧⡘⢃⠀⡀⠹⢋⠈⠛⡉⢔⡿⠐⠀⠄⠚⠠⠄⠙ ⠈⢀⡀⠀⠀⠸⡔⠾⣟⠀⢀⠈⠋⣼⡎⠛⡉⡘⢈⣛⠣⡙⣃⠀⠀⢘⡷⠀⢨⣿⣋⠶⡱⣊⠷⣌⠳⣌⠳⣌⢧⡙⣇⢧⣋⢦⡹⣔⢣⠞⣬⢧⡹⢖⣫⢵⣫⢶⡹⢎⣧⢛⡴⢳⡜⡱⢏⡞⢦⣋⠶⡹⡜⣥⢛⢦⡹⢵⣙⠮⣵⢩⠗⣮⡜⡞⢦⣓⣿⡗⠀⠈⠃⠏⠊⠤⢸⣷⡁⠀⠐⣿⣷⢈⡖⣼⣿⣿⣿⣗⠈⢆⡰⡇⠡⢘⠂⢐⠂⡌ ⠆⠀⠁⠀⠓⠑⢸⣶⣈⠂⣿⣮⢸⣿⣿⠀⡀⠄⣿⡿⡒⠀⢢⢃⡧⠌⢡⠀⠂⢹⣷⢎⡵⣩⢞⡬⢳⣍⠳⣎⠶⡹⡜⢦⡙⢦⠳⣌⢧⡛⣴⢣⣛⢮⣱⢳⡎⣷⣙⢯⡜⡯⢞⢧⡻⣙⢮⠞⣵⢊⠷⣍⡳⢧⣋⢮⡕⣫⢼⣙⠦⢯⡹⢦⡝⡼⣓⢮⡟⠀⠂⡉⠅⢐⢃⠨⢐⠹⠢⣄⢈⠻⢟⠳⢳⣿⣿⣿⣿⡗⢈⢢⡇⠈⠂⢸⠊⠄⠂⡔ ⢂⠈⡘⠀⠀⢂⠘⣿⣿⡦⠿⠗⣲⣎⣅⢺⡿⠲⠝⠉⠠⠁⢾⡧⢰⡧⠚⡀⠌⣰⣿⡚⣴⢋⡶⣩⢗⢮⣛⣬⠳⡝⣜⣣⡝⣣⠟⣜⡲⣝⡲⣣⡝⣶⢩⡗⣾⣡⠟⣼⡹⣜⢯⣚⡵⢫⣞⣹⡒⢯⡝⣲⡝⣮⠹⣞⡼⣱⠳⣎⢯⠧⣏⠷⣹⡱⢫⣾⡇⡁⠐⡄⠘⠂⢄⠚⡈⠦⠡⠀⢺⣿⣿⢃⣹⣿⣿⣿⣿⡗⢮⢈⣔⠉⡀⠘⢃⠘⡐⡘ ⠌⠡⢀⠄⠁⠤⠈⣿⣿⣿⢄⣇⢻⣿⣿⡇⢀⡀⠰⣿⠯⠔⡈⠱⡍⢦⠠⡀⠂⠌⣿⢧⡝⢮⣱⠳⣎⠷⡱⢮⠽⣙⡞⣴⢛⣦⠻⣬⢓⡮⢵⡓⢮⠳⣏⢾⣱⢫⡝⣶⡹⣎⠷⣍⣞⡳⣜⠶⣹⢣⢾⡱⢞⣱⠻⣜⢮⠵⡻⣜⡣⣟⠼⣫⠵⣭⢳⣞⠇⠠⠁⢂⠁⢊⡄⢣⠁⢦⠁⡌⢹⡿⠿⢸⠎⣿⣿⣿⣿⠰⡊⢦⡌⢆⠁⢲⢈⠰⠠⡙
stop trying so hard for people who don't care Feb 18th, 2018
July 15, 2015 A true relationship is two unperfect people refusing to give up on each other.
To who ever is reading this; you’re lovely. Absolutely lovely. A perfect creation. You have so much potential and can achieve so much. Really, you are. So live your life the way it feel right, dream big dreams, and live passionately. Aug 19th, 2019
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https://nonutsmomsgroup.weebly.com/blog/remembering-those-we-have-lost-to-food-allergies
⢥⢋⠦⡑⢎⠲⡑⢎⠴⢡⠊⡔⠢⠜⡰⠌⠦⡑⢎⢆⠳⢌⠲⡡⠎⡔⢢⠒⡄⢃⠲⡐⢢⠜⡐⢆⡱⢂⡱⢌⠲⡑⣎⢲⡑⣎⡱⢍⢮⡱⣍⡞⣱⣋⠾⣍⢯⡻⣽⣻⣟⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⢿⣟⣿⣻⣟⡿ ⢎⡘⢆⠹⢌⢣⡙⠬⡘⠤⣉⠴⡉⠜⡡⢊⡱⢉⠎⣌⠳⣈⠧⡑⢭⡘⣅⠚⡌⣡⠃⣍⢢⠣⣉⠖⡰⡡⢖⣭⣶⡽⣜⣷⣷⣾⣶⣩⣶⣿⣹⣿⣿⣿⣿⣮⣗⣻⣵⡻⣾⣽⣻⣽⡾⣿⣽⣿⣻⣿⢿⣿⣿⣿⣿⢿⣻⣿⢿⣽⣯⣿⢿⣻⣿⢯⣿⡽⣯⢿ ⢆⡑⡊⢜⡠⢣⢌⡱⢌⠱⡀⠦⡑⡘⢄⠣⡐⡩⢚⠤⡓⣌⠲⣉⠖⡸⢄⠳⡨⢔⡩⢔⡊⠵⣌⣾⣵⣿⣿⣿⣿⣿⣿⣟⣾⣿⣿⣿⣿⣿⣶⢿⣿⣿⣿⣿⣿⣿⣾⣷⣣⢿⣱⢯⣟⣷⣻⡾⣿⣽⡿⣯⣷⣿⣻⡿⣿⣽⡿⣯⡿⣽⣿⣻⣽⢿⣳⡿⣽⣻ ⠦⡡⢍⠢⠜⣂⠖⡰⢌⠢⡑⢢⠑⡌⢢⠑⡄⢣⢍⠲⡱⢌⠳⡌⢎⡱⢊⠵⡑⢎⠴⣃⣾⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣻⣞⡷⣯⣟⡷⣯⢿⣽⣳⢯⡿⣽⢷⣯⣟⡷⣟⡿⣾⡽⣯⢿⣯⢿⣽⣻ ⢣⠑⡌⠬⡑⢰⠈⠖⡈⢆⡑⢢⠑⡌⢢⠑⡌⠲⣈⠧⡑⢎⡱⢘⠢⣅⢋⠖⣩⢎⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣽⣳⢯⡿⣽⣻⢾⡽⣯⠿⣽⡻⡾⣽⣻⣽⢻⣵⣻⣽⣻⢾⣻⢷⣻ ⠣⠜⡠⢃⠜⡠⢉⠆⡑⢢⠘⡄⢣⠘⡄⠣⢌⠱⢠⠣⡙⢤⡁⢇⡱⢂⡍⣚⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣟⡷⣯⡟⣞⡷⣻⣳⢟⣽⣳⡽⣞⣻⢞⣷⣫⣟⣯⣟⣯⢿ ⡙⢦⠑⡌⢢⠑⡈⢆⠑⢢⡑⢌⠆⡱⢈⠱⡈⢆⠡⢒⡉⢆⡘⠄⢆⢣⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣷⣻⡼⣏⡷⣏⣷⢻⢮⢷⣹⠾⣭⡟⣶⣛⣾⣳⣟⣾⣻ ⡳⢌⡒⣡⠊⡔⠱⡈⠖⣨⠑⡌⠴⡁⠎⡄⢃⡘⠄⣊⠱⢈⠱⡐⣘⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣟⣧⢟⡧⢿⣹⢞⡾⣼⢫⡶⣏⡷⢯⡿⣽⢯⡿⣽⣻ ⣓⠎⡖⡡⢎⠰⢃⠥⢋⡄⡓⠌⡆⠱⡈⠔⡡⠐⡰⠀⢆⠡⢂⡴⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⡹⣞⢯⡞⣽⢺⡵⣏⢷⣫⣽⢻⡾⣝⣯⣟⡷⣯ ⡝⣮⡱⣱⢊⠥⣋⠔⡣⠰⣁⠚⡄⢣⠑⡌⠤⠑⡠⠉⡄⢃⢬⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣻⢼⣣⢟⡼⣣⢟⡼⣣⠿⣼⢯⣽⣻⡼⣾⡝⣷ ⣛⢦⡳⢥⣋⠶⡡⢎⡱⢁⠆⢣⠘⡄⢣⠘⡄⢃⠤⠑⡰⢨⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣎⠷⣮⢳⡝⣮⢳⡝⣯⢷⣻⣞⢷⣻⣳⣟⣳ ⣟⢮⣳⢣⢎⡵⢱⣊⠴⣉⠜⡠⢣⠘⡄⢣⠘⡄⢢⠑⣤⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⡻⣜⢧⡻⣵⢫⡽⣞⣯⠷⣯⣟⣳⣟⡾⣽ ⣟⡮⢧⣛⢮⡜⣣⠜⣢⠑⣎⢡⢃⠭⣘⢡⠓⡜⢢⢍⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣟⢻⢬⠳⣎⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⢫⣞⡳⣭⣏⣟⣳⢯⣟⣳⢯⣟⡾⣽⣳ ⣯⣽⢳⡽⢎⡳⢥⢫⠴⣉⢆⡣⢎⢲⠡⢎⡹⢌⠧⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢏⡳⡱⢎⡳⢎⡻⢬⠳⣍⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⡼⣝⣳⠾⣭⢯⣟⡾⣝⣯⢾⣽⣳⢯ ⡷⢯⣳⡝⣯⣱⣋⢞⡲⣉⢦⡱⢎⠥⡛⢤⠓⣬⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⣍⠺⡱⢌⠳⣉⠶⣩⠞⣥⣛⢬⡛⡼⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡟⡾⣭⢿⡽⣛⣮⠿⣽⣞⣻⢾⡽⣯ ⡿⣯⢷⡹⢶⡱⢞⢮⣑⢣⠞⣰⢋⠖⡩⢆⢳⢪⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⣛⠬⡓⣌⢣⡱⣉⢎⡱⢎⢥⡛⡴⣩⠖⣭⠳⣵⢺⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣝⡟⣾⣝⡟⣾⢻⣳⠾⣝⣯⣞⠷ ⣟⡷⣫⡝⣧⢛⢮⢲⣉⠮⡜⣡⢎⡹⣐⠣⣎⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⡟⢫⢅⢫⠔⣣⠹⣄⠓⣆⠳⣌⠲⣍⢲⡙⢶⡡⢟⡬⣳⢭⡳⣞⡽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡽⣞⢷⠾⣽⢳⢯⣝⣻⡝⣶⢭⣛ ⣟⣞⣧⢻⣌⢏⣎⠳⣌⠳⡬⣑⢎⡴⢡⢣⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢿⡙⡬⢓⡜⢣⠎⡜⡸⢄⠳⣌⠳⣌⠳⣌⠳⣌⠧⣝⡲⡝⢮⡱⢣⢇⡻⢬⡻⣽⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡽⣺⢯⡽⣫⢞⣮⢳⣝⣮⢳⡭ ⡿⣜⢮⣓⢮⡚⣬⠳⣌⢳⠒⣍⠲⣌⠣⣎⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣯⣟⣧⣿⣼⣷⣾⣵⣮⣵⣱⣎⡵⣌⠳⣌⠳⣌⠳⣌⠳⣬⢱⣙⢦⡝⣣⢞⡱⢯⣱⢯⣞⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡹⣎⢷⡹⢮⣝⠳⡞⣜⢧⣚ ⡿⣜⢧⡫⢖⡝⢦⡛⣬⠣⡝⣌⠳⣌⠱⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⣽⣿⢿⣟⠿⣫⣍⢯⡹⡻⢿⣿⣿⣿⣿⣿⣾⣗⣎⡳⣜⠳⣌⡳⣼⣧⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡵⣋⢮⢵⢫⣜⢫⡝⣜⡲⢣ ⡿⣜⢧⣛⣥⡛⣮⢱⢎⡳⣩⢆⠳⡌⣳⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⢳⢯⣟⣮⢿⣵⣾⣷⣻⣿⣷⣾⣿⣽⣿⣻⣏⡟⣱⠱⢪⠝⣦⢻⣽⣿⣿⣿⣿⣿⣿⣿⣯⣿⣽⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡳⣭⢏⢮⣓⢎⡳⡜⢮⣱⢋ ⡷⡽⣎⡟⣭⢳⡭⢞⡜⣣⠏⣜⢢⡑⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡻⣞⢼⣻⣽⣾⣿⣿⣿⣿⣻⣿⣿⣿⣿⣿⢯⢿⣱⣋⠖⡌⢶⣩⢾⣿⣿⣿⣿⣿⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡷⣭⢚⣬⢛⣜⡣⢗⢮⡙⣞ ⣿⢽⡞⣽⢮⣳⢽⣩⠞⣥⢛⡬⣒⠝⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡳⣍⣞⣳⣛⠿⣿⡿⢾⣽⣿⣿⣿⡵⡿⡽⢎⢾⡱⣏⡞⡜⢦⣻⣿⣿⣿⣿⣿⢿⡥⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠼⣍⠶⣫⢖⡭⢏⡶⡹⢬ ⣯⢿⣽⣹⠾⣝⣮⢳⡻⣬⢳⡜⡥⣏⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣳⢭⡖⣣⠮⡝⣦⢹⢫⡝⣯⢟⡿⣽⣛⡵⣯⠾⣵⢫⡞⣭⢳⢿⣿⣿⣿⣿⣾⣧⢻⡽⣻⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⣬⠳⡭⢞⡜⣣⢞⡱⣋ ⣟⣯⢾⣽⣻⡽⣞⡷⣻⣜⢧⡻⣜⣧⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⢷⣹⢣⡛⣜⡲⢏⡶⣹⢖⡻⣜⠧⣞⡼⢫⡝⣞⣳⡝⣎⢯⣻⢿⣿⣿⣿⣿⣯⣷⡹⢧⣻⢽⣺⣽⣻⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣒⢯⡱⣏⢼⢣⢞⡱⣍ ⣿⡾⣟⣾⣳⢿⣽⣳⠿⣼⢯⣳⡟⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⢷⣫⠧⡝⢦⡙⠮⣕⡫⢞⡱⢭⡚⠴⣉⣷⣹⡝⡶⣙⢮⢳⣽⣻⣿⣿⣿⣟⡷⣯⢿⡽⣫⣿⡽⣾⡽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡝⣖⢳⡬⢣⢏⢮⡱⢎ ⣿⣿⣿⢯⣿⣟⣾⣽⣻⡽⣯⢷⣻⢷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⣜⣣⡛⢦⡙⡱⢌⢇⠯⣜⢣⡜⡳⣜⣧⢻⡙⣦⡁⢎⡱⣺⡽⣿⣿⣿⣿⣽⣞⣣⢟⣳⡭⣟⡷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣜⢣⢞⡣⢞⢦⠹⣌ ⣿⣿⣿⣿⣿⣽⣷⣯⣷⢿⣽⣟⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢷⡯⣶⡹⢦⡹⢅⡫⣜⠺⣬⢳⠎⡕⡻⢮⣧⣽⣶⣿⢣⣟⣷⣿⣿⣿⣿⣿⣿⣾⡵⡺⢴⣛⣼⢻⣷⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣏⢎⢎⠵⡩⢆⠏⡴ ⣿⣿⣿⣿⣿⣿⣽⣿⣽⣿⣿⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣟⣷⡹⢶⡹⣎⠵⣎⠿⣜⠯⡜⢥⡓⡭⣹⢛⡶⢭⡿⣿⠿⣿⣿⣿⣿⣻⣟⢿⡹⢵⢫⢶⣹⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠌⡎⢲⠑⡪⠜⡰ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⢺⣳⣟⡷⣻⣜⡻⣜⣻⡞⣧⣙⢦⡙⢶⡡⢏⡲⡝⢾⡱⣛⡼⣳⢿⣳⡿⣞⣿⡝⣧⣛⢾⣳⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡎⢬⡁⢎⠱⢨⡑ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⢷⡳⢮⣻⠵⣎⠷⣭⣿⣽⡶⣭⡞⣝⢦⣙⣦⣳⣝⣣⠗⣥⣻⣝⣯⣿⣽⣿⣾⣿⢖⣯⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡐⢌⠢⡙⢄⠎ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣳⢏⡷⣭⢻⡜⣣⠳⡿⡟⣿⣿⣿⢿⡿⣿⣿⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⣜⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡜⢠⠃⡜⢢⢉ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣏⢾⡱⢯⡜⣥⢛⡴⣉⠶⣻⣿⣿⣷⣿⢶⣿⣶⣷⣮⣷⣯⣿⣿⣿⣿⣿⣿⢿⡹⣜⣽⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡗⢢⠑⡌⠢⢌ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⢻⣝⠾⣌⡳⡜⡜⢮⡱⢎⡽⢻⣞⢯⣿⡿⣽⣿⣻⢿⣿⣿⣿⣿⣿⣿⣏⡷⣞⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢀⠃⡌⢑⠂ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⡿⣼⡱⡹⣜⢣⡝⣭⢚⡵⢪⡛⢶⡹⢯⡽⣭⡻⣽⣻⣾⣿⣿⣽⣾⢿⣽⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡌⠰⠈⡄⢃ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⢻⣿⡷⣏⣷⣣⡝⣮⢱⡍⣞⡡⢎⠳⣌⠳⣎⡵⣋⠷⣭⡻⢿⣽⣯⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡀⠆⡑⡈ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⠷⣹⢿⣿⣷⣿⣾⣵⢣⡞⡴⡙⣌⠳⣌⠳⣜⡲⢭⣛⠶⣽⣻⢾⣽⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣔⢠⢁ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣝⢧⡺⢽⣻⣿⣿⣿⣿⣼⡱⣝⡬⢳⣌⡻⢴⡙⡶⣭⣛⡶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡌⢧⢂ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣏⢮⡱⣋⢞⡽⣻⢿⣿⣿⣿⣧⣟⣷⣮⣽⣧⢿⣵⣷⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⢎⡱ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⢓⢭⡚⣜⣣⢟⡞⣷⣻⢿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⢓ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⡶⣱⢊⠵⣪⢝⠶⣭⣛⠾⣯⣟⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣎ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡾⣿⣭⣎⢣⠣⣎⠳⣎⡝⣛⢶⡹⣞⢷⣯⢿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡾ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⢧⢟⣿⣦⠳⣌⠳⡜⣼⡙⣎⠷⣭⢟⡾⢯⣟⡷⣿⣻⢷⣻⢞⣳⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣷⣮⡙⣣⠜⣣⠝⡦⡝⣎⠿⣬⣛⢾⣻⢾⣽⣳⡟⣯⢳⣏⢷⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ 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⡐⠈⡀⠄⡀⢿⣿⡇⣄⢿⣿⡆⢁⠀⣶⠎⢀⠣⡜⡄⡀⢈⢹⡷⢬⢳⡱⢎⣳⡹⡲⣝⡼⢭⣛⢬⢳⣙⡞⡼⣣⠟⡵⢮⣙⢯⡼⣹⠵⣋⠾⣜⡱⢯⡜⣏⠾⣱⢚⡗⡮⢵⣋⢷⣊⢿⠆⠐⠀⠌⢠⠣⢂⡑⠀⢿⠿⢶⣙⣿⣿⡟⣌⢱⡉⡘⢠⠀⠆⢰
🌒 🌑 🌘 🐾 🐱 🐾 🌒 🌑 🌘
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É̶̼͕̊̂̏̔̈́̅̌̓̐l̸̲͔̞̬̘̹̒̀̆̆ͅi̶͕͖̭͈͔̼̍̊̈́̽͊̑͘͠z̸͙̬̾͗͊̄̀̂̾͘͜͝ä̶̱̤́̉͂̊͂͋̔̂̚͠b̴̙͊́͝e̸̢̫̝̻̻͕̦͌̒ť̵̞͖̂̿̉̈́͆̕̕ȟ̶̬̈̎̋̅̓͘͜
If you've never had any kind of se*ual contact with a person, you can decide not to go for cervical pap screening once you're invited. But you can still have a test if you want to.. Who's at risk of cervical cáncer If you have a cervix and have had any kind of se*ual contact, you could get cervical cáncer. This is because nearly all cervical cancers are caused by infection with high risk types of HPV.
💭this year i will worry less 💅🏽this year i will set boundaries 🌿this year i will prioritize healing 💓this year i will love myself more 🧸this year i will prioritise self care 🩹this year i will prioritise my feelings 🪷this year i will be more kind to others 🌸this year i will be more kind to myself 🫧this year i will make time to enjoy myself 🧿this year i will remove toxic ppl from my life 🎀this year i will make my happiness my priority
┈┈┈┈┈┈┈▕▔╲╱▔▔▔▔╲╱▔▏ ┈╭╭╭╭╭╭╭▔▏▋┈▋ ┈▋ ▕▔ ╭╭╭╭╭╭╭╭╭╲┈┈┈┈┈╱ ╭╭╭╭╭╭╭╭╭╭ ╭ ╰▉╯ ╭╭╭╭╭╭╭╭╭╭╭╱ ╭╭╭╭╭╲╭╭╭╭╭╱ ┈┃┃┃┃┈┃┃┈┃┃ ┈┗┛┗┛┈┗┛┈┗┛
Adrenal Gland Tumor(Pheochromocytoma) Anosmia( Loss of Smell) Athletes Foot( Tinea Pedis) Bad Breath(Halitosis , Oral Malodor) Bedwetting(Enuresis) Bile Duct Cancer(Cholangiocarcinoma) Blackheads(Comedones) Bleedingnose(Nosebleed / Epistaxis) Blepharospasm - Eye Twitching(Eye Twitching - Blepharospasm) Bulging Eyes(Eye Proptosis | Exophthalmos) Cephalgia(Headache) Cheilitis | Chapped Lips Conjunctivitis( Pink Eye) Dry Skin(Xerosis) Fasciculations(Muscle Twitching) Fever(Pyrexia) Gallstones(Cholelithiasis) Herpangina (Painful Mouth Infection)(Mouth Blisters) Itchy Skin(Pruritus) Kinetosis(Travel Sickness / Sea sickness | Space sickness / Motion Sickness) Nervous Tic(Trigeminal Neuralgia) Ringworm(Tinea / Dermatophytosis) Singultus(Hiccups , Hiccoughs , Synchronous Diaphragmatic Flutter (SDF)) Smelly Feet(Bromodosis) Sneezing(Sternutation) Stiff Neck(Neck Pain / Cervicalgia) Stomach Flu(Gastroenteritis) Strabismus|Squint Utricaria(Hives) Uveitis(Eye Inflammation) Xerostomia(Dry Mouth)
For Employers w/ disabled workers If a person who has a disability wants to work they might have difficulty getting jobs. There are different types of disabilities to varying degrees. First, inform them the expectations of the job. Make sure they know how to do the job as you train. Give warnings (and explain why behind the warning) before resorting to termination, as some people might not under stand what they did wrong. Even if the disability is confidential, explain to coworkers not to give the employee a hard time, without divulging. Don’t touch the employee or their belongings (including any mobility aids) without asking them first. Allow the employee extra time if necessary so as to not overwhelm them. Monitor the surroundings to make sure no harassment takes place, possible barriers to accessibility, etc. Try not to get frustrated if they do something differently than what others might do, such as note reminders, etc.
confusion, or being unable to think with your normal level of clarity and may result in poor decision-making. delirium, your thoughts are confused and illogical or being confused and having disrupted attention delusions, or believing things even if they’re false agitation, or feelings of aggressiveness and restlessness hallucinations, or seeing or hearing things that aren’t there The medical term for fainting is syncope, but it’s more commonly known as “passing out.” A fainting spell generally lasts from a few seconds to a few minutes. Feeling lightheaded, dizzy, weak, or nauseous sometimes happens before you faint. Some people become aware that noises are fading away, or they describe the sensation as “blacking out” or “whiting out.” Even mild head injuries can lead to a concussion. This can cause you to have memory issues and confusion. Most of the time, if you have a concussion, you may not remember the events that led to the injury.‌ Seizures can also cause memory problems. Sometimes, directly after a seizure, you can enter a state of post-ictal confusion. This means you may be confused and not remember what happened directly before the seizure or what you did after the seizure happened. Generally, your memory of those events will come back within 5-30 minutes, once the post-ictal state is over. A blackout from intoxication is due to a brain malfunction. Your brain stops saving the things you do as memories. You may act normally and do things like socialize, eat, drive, and drink. But your brain is impaired and does not record your memories sufficiently during this time. What Are the Signs? Symptoms can vary. Some people become quiet and withdrawn, while others get nervous and upset. They may: Struggle to focus Seem groggy, like they can’t wake up all the way Mumble or say things that don’t make sense Not recognise you or know where they are A full recovery usually takes a few minutes. If there’s no underlying medical condition causing you to faint, you may not need any treatment.
A soldier called his parents from San Francisco. "Mom and Dad, I'm coming home, but I've a favor to ask. I have a friend I'd like to bring home." "Sure," they replied, "we'd love to meet him." "There's something you should know" the son continued, "he was hurt pretty badly in the fighting. He stepped on a land mine and lost an arm and a leg. He has nowhere else to go, and I want him to come live with us." "I'm sorry to hear that, son. Maybe we can help him find somewhere to live." "No, Mom and Dad, I want him to live with us." "Son," said the father, "you don't know what you're asking. Someone with such a handicap would be a terrible burden on us. We have our own lives to live, and we can't let something like this interfere with our lives. I think you should just come home and forget about this guy. He'll find a way to live on his own." At that point, the son hung up the phone. The parents heard nothing more from him. A few days later, they received a call from the San Francisco police. Their son had died after falling from a building they were told. The police believed it was suicide. The grief-stricken parents flew to San Francisco and were taken to the city morgue to identily the body of their son. They recognized him, but to their horror they also discovered something they didn't know, their son had only one arm and one leg.
𝑡ℎ𝑖𝑛𝑔𝑠 𝑖 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑚𝑎𝑛𝑖𝑓𝑒𝑠𝑡 𝜗𝜚 ✦ dry, sunny weather. it’s been raining for literal months every single day where i live! enough! ✦ seeing snow. it doesn’t snow where i live, so a bonus would be travelling somewhere nice ✦ my hair growing all the way down to my midriff ✦ receiving really great news out of the blue ✦ witchbrook and haunted chocolatier being released ✦ a healthy sleep schedule and sleeping well ✦ cute comfy clothes for winter ✦ a baby pink stanley cup ✦ more floral patchwork bedding ✦ being ridiculously lucky. always getting away with everything lucky. finding hundreds on the ground lucky. winning every giveaway ever lucky ✦ being able to live a slow, cozy life ✦ everything about me and my life being extremely aesthetically pleasing
I've been bulimic for 3 years. I was crying as I went to go purge, when my little brother grabbed my hand and asked if he could read me a story. One hour later, I found myself asleep in his bed; he was laying on the ground praying for God to "make me happy and healthy again." Joshie, your LGMH. May 4th, 2010, 2:12 PM
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DOCTORs APPOINTMENTs Before a procedure, get to meet the physician and acknowledge their authority before you mention your sensitivities. Find a way to make a compromise. Even request more time for an appointment if you want to have topical numbing agents wait to work, to discuss alternatives, etc. Before a procedure, look up the physician and/or the clinic website. Find pictures of the inner building and search for FAQ, policies, procedures, reviews, etc. Before a procedure, bring a fully charged phone and any sensory necessities such as plastic cups for water, ice pack, self testing kits, written notes and copies, etc. TIPS For CHECKs Feel the instruments and get comfortable with them. Ex: at the dentist, you’re weary of the suction straw. If no plastic cups for rinsing, ask them for some or, have them turn the suction on a low setting and feel it with your finger before they use it in your mouth. Perhaps they can put something on if you don’t like the sucking noise. See how you feel with the specific doctor. Ex: Dr. A seems hurried and strict, but Dr. B seems more empathetic. Or perhaps ask if a nurse can be in the room with you to. Try having the doctor teach you how much you can do. Ex: for a strep throat test, ask if you can swab your own throat, even have them hold your hand whilst you do it in a mirror. Or tell them the way your throat’s structure may find it easier to tilt, etc. (my search NeuroFabulous)
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⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯ ⣯⣇⣇⣇⣇⣇⣇⣇⣯⠁⠀⠀⠀⠀⢻⣧⣏⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣏⣧⣇⣇⣇⣇⣇⣇⣯⠀⠀⠀⠀⠀⢠⣇⣧⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣯ ⣧⣏⣇⣇⣇⣧⣧⣯⣯⡀⠀⠀⣤⣶⣿⣧⣏⣏⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣯⣯⣇⣧⣯⠛⠉⣿⣇⣇⠀⠀⣯⣏⣇⣇⣧⣧⣇⣧⣇⣇⣇⣇⣇⣇⣇⣇⣇⣏ ⣯⣯⠟⠁⠀⠀⣤⣿⣧⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣯⠋⠀⠀⣴⣿⣇⣧⣯⣯⠀⠀⢰⣶⣶⣶⣶⣶⣶⣇⣏⣏⣧⣇⣇⣇⣇⣇⣇⣇ ⡏⠀⠀⣾⣯⣯⣏⣧⣏⣯⠀⠀⠈⠋⠋⠋⠋⠋⠋⠋⠋⠋⣯⣧⣧⣇⣇⣇⣧⣇ ⡂⠀⠀⣇⣧⣯⣧⣇⣇⣯⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣄⠀⠀⢫⣧⣏⣇⣇⣧⣇ ⣧⠀⠀⣿⣇⣯⣏⣯⣇⣇⣧⣏⣏⣇⣧⣧⣏⡏⠙⣧⣏⣦⠀⠀⠻⣧⣇⣇⣏⣇ ⣏⣄⠀⠈⢿⣧⣇⣇⣇⣇⣧⣏⣏⣏⣏⣯⠋⠀⠀⣼⣧⣯⣷⠀⠀⠙⣯⠏⢻⣏ ⣯⣏⣦⠀⠀⠈⠛⢿⣇⣧⣇⣧⣇⠟⠋⠀⠀⢀⣾⣇⣧⣇⣯⣿⡀⠀⠀⠀⣠⣿ ⣇⣇⣇⣏⣶⣤⣀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣾⣯⣯⣯⣧⣧⣧⣇⣏⣦⣮⣮⣮⣮
When my sister was younger she came home from school one day and demanded I take her to the library so she could get books on sign language. I asked why? She told me there was a new kid at school who was deaf and she wanted to befriend him. Today I stood beside her at their wedding watching her sign “I DO”. GMH Feb 1st, 2010
autistic-reptile love languages of autistics: • sending them posts/pictures related to their special interest them • talking to them while you're both looking in another direction so there's no pressure to make eye contact • making/buying them their same food • determining their happy stims and anxious stims so you know how they're feeling • specifying when you're being sarcastic/joking • sitting in the same room together in silence while you both do your own thing • prompting them to info dump (and listening) • • having extra earplugs/sunglasses/other sensory aids for them when they forget
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owlet: i think it’s importaпt to acknowledge that there is a contingent of doctors who have been… uh… coasting ever since med school ended. here’s a quick crash c̀ourse in telling them apart competent doctor: recognises that your sympt0ms sound familiar but also realises that the illness is outside the scope of their expertise, so they give you a referral incompetent doctor: doesn’t recognise your sympt0ms, chalks it all up to a m3ntal health and/or weıght prxblem and refuses any follow-up care competent doctor: stays up to date on the latest research in their field, is interested in sharing newly-discovered ınformαtıon with you incompetent doctor: maintains the absolute minimum amount of knowledge to not have their licence revoked competent doctor: approaches their patients with good faith incompetent doctor: assumes all patients are deceptive and have ulterior motives competent doctor: recognises crying and other overt paın sympt0ms as unacceptable and tries to resolve your paın any way they’re able incompetent doctor: ignores paın and either refuses to attempt to treat yours or willingly worsens it during a treatment by ignoring your reactions competent doctor: realises they don’t have all the answers, isn’t intimidated by the thought that you attend other doctors incompetent doctor: views their patients as income-generators and feels personally insulted when you attempt to leave their practise competent doctor: recognises all their patients are people; will be transparent about your treatment and speak to you with advanced and specific terminology if you demonstrate that you úndèrständ incompetent doctor: views patients as a sub-class of people, justifies lying to patients as “for their own goo͠d” (via intp-fluffy-robot) Jan 08, 2022
𝐄𝐥𝐢𝐳𝐚𝐛𝐞𝐭𝐡 𝐊𝐚𝐲 𝐎𝐥𝐭𝐞𝐧 🕊 -
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SOCIAL NETWORK PROFILE NAME Facebook specialolympicstx Twitter @SOTexas Instagram @specialolympicstx YouTube www.youtube.com/specialolympicstexas
💟 WHAT MIGHT BE EASIER FOR YOU MIGHT NOT BE SO EASY FOR ME 💟
Project Shocking I am the mother of a 20 year old girl that died in June from Toxic Shock Syndrome. My daughter was using a Playtex tampon. I've been doing an inordinate amount of research since her death in June, and have been sending out information daily via a pamphlet I authored with help from a PhD. known nationally for his research of Toxic Shock Syndrome. I also have been utilizing social networking and visiting high schools to point out the symptoms and prevention of tampon induced TSS. Many of these young women do not yet have the antibodies they need to use tampons containing viscose rayon. Ladies have been contacting me daily to tell their personal experiences of TSS or share the story of their child who died of TSS. It's unfathomable how the numbers are rising. The sad part is, every single instance of TSS I have personally heard about was using Playtex. I'm sure it isn't only Playtex brand, but these are the instances I've heard about. My daughter was only using "regular" absorbency. Regular absorbency isn't absorbency that is focused on. Amy was a hygiene freak, and changed her tampon like clockwork in fear she would get TSS. It still killed her. Another friend of mine almost lost her 15 year old daughter; not because she was using a tampon, but because of a fiber left inside her a week later. Her daughter is now recovering from reconstruction of her toes due to TSS. TSS is killing young women everywhere. I believe it's every bit as bad as in the 1980's; however, no one knows it. Even Playtex says on their warning label that 1 to 17 of every 100,000 menstruating women PER YEAR will get TSS. If you figure that out, how many menstruating women are there; maybe 15% of the population? That takes the number up to 1 to 17 in 15,000 PER YEAR. Pardon my math skills; I'm aging fast! It's staggering if you get to the real numbers! Up to 25% of these young women will die. People aren't reporting to the FDA; the FDA isn't policing the factories responsibly. They are under the grandfather clause with the FDA, so their new products aren't going through appropriate testing. They don't have to report what is in them. TSS isn't reportable to the CDC; yet the CDC gives out numbers of cases. This isn't right. People are led to believe these CDC reported numbers which gives them a false security. On to the Robin Danielson Act; 2001 H.R. 360, presented by Representative Carolyn Maloney D NY; the bill would amend the Public Health Service Act requiring TSS to be reported to the CDC and would also force the industry to list the content of tampons on the box. The bill has been thrown out continually for the last 13 years. I looked into the tampon industry CEO's political contributions to Congressmen. You can guess the outcome. In my mind this isn't adding up. I believe the fate of my daughter was sealed because of this corporate conduct. I'm currently starting a non-profit organization called, You ARE Loved, (the letters ARE represent my daughter’s initials, Amy Rae Elifritz) to educate girls in high schools across America of the symptoms of TSS, what to watch for and how to prevent it. They need to know! TSS symptoms resemble the flu! It isn't just super absorbent tampons, it's regular tampons too; anything with viscose rayon in it. Warnings say to watch for a rash or peeling. The rash isn't likely to be presented until TSS is beyond recovery. The peeling of skin isn't until at least 7 days to 2 weeks after it begins (provided you aren't dead yet). Playtex' annual report in 2007 reads, “Our Feminine Care marketing strategies have leveraged the strength of the Playtex brand that caters to the active, young female. Our Feminine Care marketing strategy centers on attracting first-time users, converting users of competitive products to our products and converting full-time feminine protection pad users to tampon users by communicating the advantages of tampons. In addition, we have developed the website, www.playtextampons.com, to provide information to adults and adolescents in choosing the right products“. These adolescents are the exact age group that hasn’t developed the immunity to the S. aureus bacteria. They are the most vulnerable people in the world to TSS. How can we get the warning out to these young women that TSS is real and happening when the industry is pushing so hard to reel them in? TSS of the 1980's is history. 2011 is NOW and TSS is happening! Lately I’ve seen medical professionals on TV talking about TSS. They keep repeating that TSS happens only with use of super tampons and to change frequently. My daughter changed every 4-6 hours! I know; I bought them! Actually the toxin begins to develop 2 hours after inserting a tampon and continues to multiply even while changing tampons. This toxin continues to increase as long as you are wearing tampons. The only way to dissipate the toxin in the vaginal canal is to use a pad for at least 8 hours between tampons. I’ve never heard anyone publically explain why alternating with a pad is so important! It’s a very understandable explanation. The only way to prevent TSS is with 100% cotton tampons or pads alone. The reason you can’t find cotton tampons in big stores is the companies that produce 100% cotton tampon are small. Cotton is expensive! These companies cannot afford the advertising to meet the requirements for shelf space at Walmart, CVS, or Walgreen. You have to order them online or go to a specific health food store. What 15 year old will wait 3 days for mail order delivery of a tampon when she needs it now? It's like a 3 day waiting period to buy a gun. I need help getting the word out. I can point you to the research, the professional journals, and the microbiologists that can back me up on everything I mentioned. The medical community is in the dark and it’s not their fault. I want TSS symptom posters on every ER wall in this country - symptoms and first actions. If a woman comes into the ER with a fever and flu, CHECK FOR A TAMPON! If she has one in, REMOVE IT!! Conscious or unconscious, remove the tampon or she will die. The medical profession needs to be educated in tampon related TSS; they are led to believe it no longer exists. Shortly after my daughter’s death I received a thank you message from a mother for saving her daughter's life. Last night I was told that because of my information a second life was saved. The feeling I get from these messages is beyond words. I take no credit for this because everyone needs to be educated. Saving lives is the result of the education. There is now a test; the TSST-1 antibody test that will identify if a person has the antibodies which make it safe to use tampons containing viscose rayon. My local hospital doesn't offer it … Yet. We need to test these young girls or provide symptom education for them and for medical staff along with funding for research to develop a vaccination that boosts antibodies to the toxin produced by Staphylococcus aureus. What more can I do as a citizen without help? It's time to recreate awareness for the new century of TSS. This is an important public service for this story to be told/this warning to be given. Grieving Mother, Lisa Elifritz Special thanks to Maxim Organic for supplying samples of 100% cotton tampons for the young women I speak to. The above is my interpretation of the research I have done since the death of my daughter to Toxic Shock Syndrome. It is not my intention to imply fault to any company, organization or individual. It has been approved by a nationally known microbiologist/toxic shock expert.
ᴺᵒᵗ ˢᵉᵉⁱⁿᵍ ⁱˢ ᵇᵉˡⁱᵉᵛⁱⁿᵍ! ᔆᵃᵐᵐʸ ⁱˢ ᵃᵗ ʰᵒᵐᵉ⸴ ᵃⁿᵈ ʰᵉ ʰᵉᵃʳˢ ⁿᵒⁱˢᵉˢ ᶜᵒᵐⁱⁿᵍ ᶠʳᵒᵐ ᵗʰᵉ ᵏⁱᵗᶜʰᵉⁿ‧ ᴴᵉ ᵍᵒᵉˢ ᵗᵒ ᵗʰᵉ ᵏⁱᵗᶜʰᵉⁿ ᵗᵒ ˢᵉᵉ ʷʰᵃᵗ'ˢ ᵍᵒⁱⁿᵍ ᵒⁿ⸴ ᵃⁿᵈ ᶠⁱⁿᵈˢ ᵃ ˢˡⁱᶜᵉ ᵒᶠ ᵖⁱᶻᶻᵃ ᶠˡᵒᵃᵗⁱⁿᵍ ⁱⁿ ᵗʰᵉ ᵃⁱʳ‧ ᔆᵃᵐᵐʸ'ˢ ᵐᵒᵗʰᵉʳ ᵉⁿᵗᵉʳˢ ᵗʰᵉ ᵏⁱᵗᶜʰᵉⁿ⸴ ᵃⁿᵈ ᵗʰⁱⁿᵏˢ ᵗʰᵃᵗ ᔆᵃᵐᵐʸ ʷᵃˢ ᵗʰᵉ ᵒⁿᵉ ᵉᵃᵗⁱⁿᵍ ᵖⁱᶻᶻᵃ⸴ ᵃⁿᵈ ˢʰᵉ ˢᶜᵒˡᵈˢ ʰⁱᵐ ᶠᵒʳ ᵗʳʸⁱⁿᵍ ᵗᵒ ᵉᵃᵗ ᵇᵉᶠᵒʳᵉ ᵈⁱⁿⁿᵉʳ‧ ᔆᵃᵐᵐʸ ⁱˢ ᵗᵒˡᵈ ᵗᵒ ᶜˡᵉᵃⁿ ʰⁱˢ ʳᵒᵒᵐ‧ ᔆᵘᵈᵈᵉⁿˡʸ⸴ ʰᵉ ʰᵉᵃʳˢ ᵃ ᵛᵒⁱᶜᵉ ᶠʳᵒᵐ ⁱⁿˢⁱᵈᵉ ᵗʰᵉ ᵇᵉᵈʳᵒᵒᵐ‧ ᵀʰᵉ ᵒʷⁿᵉʳ ᵒᶠ ᵗʰᵉ ᵛᵒⁱᶜᵉ ⁱⁿᵗʳᵒᵈᵘᶜᵉˢ ʰⁱᵐˢᵉˡᶠ ᵃˢ ᵃⁿ ⁱⁿᵛⁱˢⁱᵇˡᵉ ᵇᵒʸ ʷʰᵒ ˢᵃʸˢ ᵗʰᵃᵗ ʰᵉ ʷᵃⁿᵗˢ ᵗᵒ ᵇᵉ ᔆᵃᵐᵐʸ'ˢ ᶠʳⁱᵉⁿᵈ‧ ᔆᵃᵐᵐʸ ᵍʳᵃᵇˢ ʰⁱˢ ᶠᵃᵗʰᵉʳ'ˢ ᴹᵒˡᵉᶜᵘˡᵉ ᴰᵉᵗᵉᶜᵗᵒʳ ᴸⁱᵍʰᵗ ᵃⁿᵈ ᵖᵒⁱⁿᵗˢ ⁱᵗ ᵗᵒ ʳᵉᵛᵉᵃˡⁱⁿᵍ ᵗʰᵉ ᵇᵒʸ'ˢ ʳᵉᵃˡ ᵇᵒᵈʸ⸴ ʷʰⁱᶜʰ ᔆᵃᵐᵐʸ ᵈᵉˢᶜʳⁱᵇᵉˢ ᵃˢ ᵐᵒⁿˢᵗʳᵒᵘˢ‧ ᵁⁿˡⁱᵏᵉ ᔆᵃᵐᵐʸ ᵃⁿᵈ ʰⁱˢ ᶠᵃᵐⁱˡʸ⸴ ᵗʰᵉ ⁿᵒʷ ᵛⁱˢⁱᵇˡᵉ ᶜʳᵉᵃᵗᵘʳᵉ ᵒⁿˡʸ ʰᵃˢ ᵒⁿᵉ ʰᵉᵃᵈ ᵃⁿᵈ ᵗʷᵒ ᵃʳᵐˢ‧ ᴴᵉ ᵈᵒᵉˢⁿ'ᵗ ᵉᵛᵉⁿ ʰᵃᵛᵉ ᵃⁿᵗᵉⁿⁿᵃ‧ ᴴᵉ ⁱᵈᵉⁿᵗⁱᶠⁱᵉˢ ʰⁱᵐˢᵉˡᶠ ᵃˢ ˢᵒᵐᵉᵗʰⁱⁿᵍ ᶜᵃˡˡᵉᵈ ʰᵘᵐᵃⁿ⸴ ʷʰⁱᶜʰ ᔆᵃᵐᵐʸ ⁿᵉᵛᵉʳ ʰᵉᵃʳᵈ ᵒᶠ‧ ᔆᵃᵐᵐʸ ᵃˢᵏˢ ⁱᶠ ᵗʰᵉʸ ʷᵃⁿᵗ ᵗᵒ ᵏᵉᵉᵖ ʰⁱᵐ ⁽ᵃˢ ᵃ ᵖᵉᵗ ᵖᵉʳʰᵃᵖˢ⁾ ᵇᵘᵗ ʰⁱˢ ᵖᵃʳᵉⁿᵗˢ ˢᵃʸ ᵗʰᵉʸ ˢʰᵒᵘˡᵈ ˢᵉⁿᵈ ᵗʰᵉ ᵗʰⁱⁿᵍ ᵗᵒ ᵃ ᶻᵒᵒ⸴ ᵃˢ ʰᵘᵐᵃⁿˢ ᵃʳᵉ ᵃⁿ ᵉⁿᵈᵃⁿᵍᵉʳᵉᵈ ˢᵖᵉᶜⁱᵉˢ‧‧‧ ᴬᵘᵗʰᵒʳ⁽ˢ⁾ ᴿ‧ᴸ‧ ᔆᵗⁱⁿᵉ
☆꧁lil reminder!: 𝘉𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘫𝘶𝘥𝘨𝘦 𝘴𝘰𝘮𝘦𝘰𝘯𝘦, 𝘪𝘮𝘢𝘨𝘪𝘯𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘴𝘩𝘰𝘦𝘴. ˚₊‧꒰ა ☆ ໒꒱ ‧₊˚
An Egg September 1, 2012 It was a car accident. Nothing particularly remarkable, but fatal nonetheless. You left behind a wife and two children. It was a quick passing. The EMTs tried their best to save you, but to no avail ... An Egg Strange and Unexplained / 5 minutes of reading Estimated reading time — 4 minutes It was a car accident. Nothing particularly remarkable, but EMTs tried their best to save you, but to no avail. You’re so utterly shattered you were better off, trust me. And that’s when you met me. “What… what happened?” You asked. “Where am I?” “You passed,” I said, matter-of-factly. No point mincing words. “There was a…a truck and it was skidding…” “Yup.” I said “I… I’m gone?” “Yup. But don’t feel bad about it. Everyone passes.” I said. You looked around. There was nothingness. Just you and me. “What is this place?” You asked. “Is this the afterlife?” “More or less,” I said. “Are you god?” You asked. “Yup.” I replied. “I’m God.” “My kids… my wife,” you said. “What about them?” “Will they be alright?” “That what I like to see,” I said. “You just passed and your main concern is for your family. That’s good stuff right there.” You looked at me with fascination. To you, I didn’t look like a God. Some vague authority figure. “Don’t worry,” I said. “They’ll be fine. Your kids will remember you as perfect in every way. They didn’t have time to grow contempt for you. Your wife will cry on the outside but will be secretly relieved. To be fair, your marriage was falling apart. If it’s any consolation, she’ll feel very guilty for feeling relieved.” “Oh,” you said. “So what happens now? Do I go to the afterlife or something?” “Neither,” I said. “You’ll be reincarnated.” You followed along as we strolled in the void. “Where are we going?” “Nowhere in particular,” I said. “It’s just nice to walk while we talk.” “So what’s the point, then?” You asked. “When I get reborn, I’ll just be a blank slate, right? A baby. So all my experiences and everything I did in this life won’t matter.” “Not so!” I said. “You have within you all the knowledge and experiences of all your past lives. You just don’t remember them right now.” I stopped walking and took you by the shoulders. “Your soul is more magnificent, beautiful and gigantic than you can possibly imagine. A human mind can only contain a tiny fraction of what you are. It’s like sticking your finger in a glass of water to see if it’s hot or cold. You put a tiny part or yourself into the vessel and when you bring it back out, you’ve gained all the experiences it had.” “You’ve been a human for the last 34 years, so you haven’t stretched out yet and felt the rest of your immense consciousness. If we stay out here for longer, you’d start remembering everything. But there’s no point doing that between each life.” “How many times have I been reincarnated, then?” “Oh, lots. Lots and lots. And into lots of different lives.” I said. “This time around you’ll be a Chinese peasant girl in 540 A.D.” “Wait, what?” You stammered. “You’re sending me back in time?” “Well, I guess technically. Time, as you know it, only exists in your universe. Things are different where I come from.” You pondered. “But wait. If i get reincarnated to other places in time, could I have interacted with myself at some point?” “Sure. Happens all the time. And with both lives only aware of their own timespan you don’t even know it’s happening.” I looked in your eye. “The meaning of life, the reason I made this whole universe, is for you to mature.” “You mean mankind? You want us to mature?” “No. just you. I made this whole universe for you. With each new life you grow and mature, and become a larger and greater intellect” “Just me? What about everyone else?” “There is no one else,” I said. “In this universe, there’s just you, and me.” You stared blankly at me. “But all the people on earth…” “All you. Different incarnations of you.” “Wait. I’m everyone!?” “Now you’re getting it.” “I’m every human who ever lived?” “Or whom will ever live, yes.” “I’m Abraham Lincoln?” “And you’re John Wilkes Booth, too.” I added. “I’m a criminal?” you said, appalled. “And you’re the victims, too.” “I’m a leader?” “And you’re everyone who followed you.” You fell silent. “Every time you victimized someone,” I said, “You were victimizing yourself. Every act of kindness you’ve done, you’ve done to yourself. Every happy and sad moment ever experienced by any human was, or will be, experienced by you.” “Why?” You asked me. “Why do all this?” “Because someday, you will become like me. Because that’s what you are. You’re one of my kind. You’re my child.” “Whoa.” you said, incredulous. “You mean I’m a god?” “No. Not yet. You’re as a fetus. You’re still growing. Once you’ve lived every human life throughout all time, you will have grown enough to be born.” “So the whole universe,” you said. “It’s just…” “An egg of sorts.” I answered. “Now it’s time for you to move on to your next life.” And with that, I sent you on your way. Credit: Andy Weir
Not only have we implanted a lifetime of human memories into this rat but we can now monitor what it's thinking. It appears to think it's reading the second line of a two sentence story on-line right now..
Special Needs Parenting requires an almost super human love, where the parent's expectations are set aside and the needs of the child are met first September 30, 2015
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🍑 ‘Pap smears’ can be replaced by do-it-yourself cervical cancer tests From today, women who need to get a cervical screening test will be able to choose to self-collect a sample themselves. The self-collect option is a game changer in cervical screening – with Australia is one of the first countries in the world to offer it as a choice for all screening participants. Being able to do the test yourself is also expected to increase the rates of cervical cancer screening for women from culturally and linguistically diverse backgrounds, who may have experienced cultural barriers and taboos around traditional ‘pap smears’. It will also make a world of difference for the gender diverse community who also face access barriers. Today’s change to the National Cervical Screening Program means that anyone aged 25-74 with a cervix, who has ever been sexuallly active will be able to choose to have a Cervical Screening Test either by: taking their own sample from, using a simple swab, or having a health care provider collect the sample using a speculum. Some test options are free under Medicare – so if your healthcare provider bulk bills for consultations, the whole thing is free. They are accessed through a healthcare provider and are accurate and safe ways to collect a sample for a Cervical Screening Test. Self-collection is also available as an option for follow-up HPV testing after an intermediate risk result and cervical screening during pregnancy. More information on self-collection and the National Cervical Screening Program can be found at www.health.gov.au/ncsp. 🍑
𝒽𝑜𝓌 𝓉𝑜 𝑔𝑒𝓉 𝓉𝒽𝓇𝑜𝓊𝑔𝒽 𝓅𝒶𝓃𝒾𝒸 𝒶𝓉𝓉𝒶𝒸𝓀𝓈 factors: 胃イ艶 1. if you have sensory issues, the lighting and the way the store is built can actually trigger panic attacks and sympt0ms. 2. agoraphobia is a huge factor as well. basically, you don’t want to go to places where you’ve had panic attacks and obviously get prettɥ terrıfıed. getting through it: 佳なヺ it’s not particularly easy to get through these situations. it’s hãrd to go through situations that make you uncomfortable. 【tips】 1. try to bring a fidget spinner, fidget cube, or something of sort. it will help distract you a bit. it may not work a lot, but i find it helpful. 2. have water with you, where ever you go. . 3. chew some peppermint gum or suck on some peppermint candies. it may not help a lot, but if you have a dry møuth from your panic attacks, it’ll help that symptom out. 4. pretend you’re excited. i know, it won’t be that easy, but sometimes faking one emotion, can actually make that emotion happen. try convincing yourself, “i’m fine, i’m excited! it’s okay!” (source: DARE - THE NEW WAY TO END ANXIETY AND STOP PANIC ATTACKS by Barry McDonagh) 5. accept your panic attacks and anxıety. don’t say no to anxıety because then you’re pushing it a̛way and gıvıng it more pøwer. accept that you do have this going on, but you’re NOT your anxıety. 6. taking deep breaths in and out. try different patterns, it may be hãrd to breathe, but you have to t̢ry. don’t gıve up! 7. finally, try EFT. emotiona1 freedom tapping is known to help relax you. (っ◔◡◔)っ ♥ what you can bring into your regular life ♥ there are so many things you can bring in your life and routines. get ready because i’m gonna list a lot!: 1. meditation 2. eft 3. michael sealey hypnosis 4. yoga 5. exercise 6. journaling 7. bullet journaling 8. reading 9. drinking water 10. drinking herbal teas such as - chamomile, lemongrass, lavender, and etc.. 11. dancing 12. drawing and doodling 13. singing 14. playing some videogames 15. stretches 16. melatonin 17. magnesium 18. listening to motivating podcasts, videos, or songs 19. washing your fash and smiling in the mirror 20. talking positive to yourself 21. writing stories 22. doing thinking exercises in the morning to shift your negative thinking 23. watch one of your favourite shows on youtube, netflix, hulu, or whatever 24. write down on paper, something you want to do. don’t mention your fears or think about it. do something you WANT. don’t let the fear get in the way. 25. practicing some self-care 26. go outside 27. eat some delicious food 28. open your windows and let the sunlight come in 29. take vitamin d and b12! 30. smile and don’t let your panic attacks consume you. you’re a beautiful human being.
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