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────(♥)(♥)(♥)────(♥)(♥)(♥) ɪƒ ƴσυ'ʀє αʟσηє, ──(♥)██████(♥)(♥)█████(♥) ɪ'ʟʟ ɓє ƴσυʀ ѕɧα∂σѡ. ─(♥)████████(♥)████████(♥) ɪƒ ƴσυ ѡαηт тσ cʀƴ, ─(♥)██████████████████(♥) ɪ'ʟʟ ɓє ƴσυʀ ѕɧσυʟ∂єʀ. ──(♥)████████████████(♥) ɪƒ ƴσυ ѡαηт α ɧυɢ, ────(♥)█████████████(♥) ɪ'ʟʟ ɓє ƴσυʀ ρɪʟʟσѡ. ──────(♥)█████████(♥) ɪƒ ƴσυ ηєє∂ тσ ɓє ɧαρρƴ, ────────(♥)█████(♥) ɪ'ʟʟ ɓє ƴσυʀ ѕɱɪʟє. ─────────(♥)██(♥) ɓυт αηƴтɪɱє ƴσυ ηєє∂ α ƒʀɪєη∂, ───────────(♥) ɪ'ʟʟ ʝυѕт ɓє ɱє.
˚     . ✧   ˚     .     ˚     .   ˚     ☁️ 𝚂𝚎𝚕𝚏 𝙲𝚊𝚛𝚎 🧸ྀི🎀 ˚ ︵‿︵‿୨୧‿︵‿︵ ᜊ i am enough, i do enough and i have enough ᜊ i am responsible for taking care of myself ᜊ i release self-criticism and choose to love myself ᜊ i prioritize my physical and mental well-being ᜊ i appreciate all the ways that i am unique ᜊ i am capable of handling any challenges ᜊ i take breaks when i need to, clear my head ᜊ i accept that i cannot please everyone ᜊ i don’t let anyone’s opinion of me ruin my day ᜊ i choose to be happy and love myself ᜊ my needs are just as important as everyone else’s
spewystuey • 3y ago • Doctor in the UK here The NHS information on the pap (smear test we call it here) is fairly comprehensive: https://www.nhs.uk/conditions/cervical-screening/why-its-important/ The recommendation here is if you have ever had any such contact then you should have regular screening. In the UK you may choose not to have screening if you've never had said contact, as a) the majority of change and cancers are caused by HPV, which is transmitted and b) changes and cancers not caused by HPV don't tend to be detected by screening (the pap smear) but by symptoms (intermenstrual abnormal discharge) instead You should never feel pressured into an examination., and you always have the option of declining to answer a question, receive all or any part of an examination, or have an investigation such as a blood test or imaging study. It's called "shared decision making" and I encourage all patients to ask 3 questions if they're ever unsure: What are my options? What are the pros and cons of each option for me? How do I get support to help me make a decision that is right for me?
If you've never had any kind of se*ual contact with a person, you can decide not to go for cervical pap screening once you're invited. But you can still have a test if you want to.. Who's at risk of cervical cáncer If you have a cervix and have had any kind of se*ual contact, you could get cervical cáncer. This is because nearly all cervical cancers are caused by infection with high risk types of HPV.
pls note the ai inflicts emotional damage (ᵕ—ᴗ—)
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💭this year i will worry less 💅🏽this year i will set boundaries 🌿this year i will prioritize healing 💓this year i will love myself more 🧸this year i will prioritise self care 🩹this year i will prioritise my feelings 🪷this year i will be more kind to others 🌸this year i will be more kind to myself 🫧this year i will make time to enjoy myself 🧿this year i will remove toxic ppl from my life 🎀this year i will make my happiness my priority

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the following link https://i.pinimg.com/originals/b6/6f/95/b66f9588647e1c9678fb42c2f75eff1d.jpg if you read the link, it'll tell the history of how our modern speculum’s model after racist history. conventional pap’s using speculum’s which were invented to exploit African Black women. let us remember the victims and recognise how problematic some caucasian white cis men have taken advantage of females, especially non-white’s.

Warning: This item may contain sensitive themes such as nudity.

Do need the pap smear test if a virg!n and/or not s*xual active? You may not necessarily require, unless... You want to plan on having offspring To check for as*ault (such as ab*se) A family relation has had female reproductive cancer if contemplating feticidal abort1on If getting some reproductive apparatus if any of the above applies to you, the circumstances might be different regarding whether or not you as a virg!n should get one if you're not active The pap smear test only checks for cancers caused by the hpv transmitted virus which is transmitted vía such contact If you're not virg!n you may have hpv (said cancer causing virus, which the pap checks you for) dormant in your system
Surgeon Robert Liston In 1847, a doctor performed an amputation in 25 seconds, operating so quickly that he accidentally amputated his assistant's fingers as well. Both later died of sepsis, and a spectator reportedly died of shock, resulting in the only known procedure with a 300% mortality rate.
Potential causes of abnormal or unclear Pap smear results: HPV, which is the most common cause an infection, such as a yeast infection a benign, or noncancerous, growth hormone changes, such as during pregnancy immune system issues This doesn’t necessarily mean that you have cancer. But it does mean that your doctor will probably want to do more testing.
"Pap smear or cytology—collects cells so they can be checked for changes caused by the human papillomavirus, the most common transmitted infection in the United States." says Jessica Rubin, MD, an OB/GYN with Northwell Health. “HPV causes almost all cases of said cancer, and you’re not at risk of HPV until you’ve been active. When you’re younger, your immune system is so healthy, you’re more likely to clear the virus on your own,” notes Rubin. "Pap tests (or Pap smears) look for cancers and precancers. Precancers are cell changes that can be caused by the human papillomavirus (HPV). If not treated, these abnormal cells could lead to cancer." -Dolly Penn, M.D., M.S.C.R., Medical Officer, Healthcare Assessment Research Branch, Healthcare Delivery Research Program, Division of Cancer Control and Population Sciences, National Cancer Institute; and Abbey B. Berenson, M.D., Ph.D., Director, Center for Interdisciplinary Research in Women’s Health, Professor of Obstetrics and Gynecology, University of Texas Medical Branch
˚     . ✧   ˚     .     ˚     .   ˚ ᜊ i choose to stop apologising for being me ᜊ i radiate confidence, balance and inner harmony ᜊ i am so pretty and i love myself ᜊ i love my body and all it does for me ᜊ i am worthy of love and good things ᜊ i attract wonderful people into my life ᜊ i do not compare myself to other people ᜊ i feel beautiful and confident with my body ᜊ i will stop worrying about everything ᜊ i am becoming more at-ease with myself ᜊ i will take things on with a gentle approach ˚     . ✧   ˚     .     ˚     .   ˚
Your doctor should explain what they are doing during every step of the exam. If you have any questions or don’t feel comfortable with what they’re doing, don’t hesitate to speak up!
Date: 15/12/22 Autistic qualities such as differences in how we understand what our body is feeling (interoception), our experience of pain (hypo/ hyper sensitivity) and difficulties in noticing and identifying how we feel (alexithymia) Nurse practitioners and doctors may have a limited understanding of the unique and significant ways in which autism and its associated issues impact a patient’s experience of a given medical procedure. This means that the particular supports that might help to alleviate discomfort could be lacking. We might encounter resistance to our own attempts to self- regulate and take care of our sensory and emotional needs during the appointment. We may even experience medical gas lighting or invalidation when attempting to express our experience or request much needed accommodations ( we know that this happens at higher rates amongst female presenting people, people of colour and those with additional learning disabilities in our community). For those of us with a history of these types of experiences, just being in a medical environment could feel threatening and unsafe. * Autistic person with a particular set of qualities and traits, this is not a prediction of what others might encounter or an attempt to generalise my own experience to the broader community. Date: 15/12/22
☽🎾☽ALYSSA☽🎾☽ Aͫ lͤ yͬ sͫ sͣ aͥ ᵈ Ⓐ🔥ⓛ🔥ⓨ🔥ⓢ🔥ⓢ🔥ⓐ 🎾AӀվʂʂą
Pap smear checks the cells and is sensitive to any abnormalities or inflammation It does not screen for all cancer or any other gynecologic cancer. It does not automatically mean you have cancer. There may not even be anything wrong. ~
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⣿⣿⣿⣿⣿⣿⣧⣴⣾⣿⣷⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⢿⣿⣝⣛⠿⠿⣿⣿⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣾⣿⣿⡍⣉⣻⣿⣷⣶⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⡿⣿⣿⣽⣟⣿⣿⣤⣟⡻⠿⣿⣤⣄⠀⠀⠀⣀⣀⣀⣠⣤⠀⣠⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠻⢿⣙⣿⣦⡄⠀⠀⠀⢿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣧⣬⣭⣿⣿⣛⣿⣿⣿⣿⣿⣿⣿⣿⡿⢻⣿⡿⠿⣿⣿⣿⣿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⣿⣿⣿⣿⣿⣿⣿⣯⣿⣿⣿⣿⣿⣿⣻⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⣿⠋⢹⣿⢿⣾⣿⣿⣿⡇⠀⢻⣿⣿⣆⠉⣵⣾⡷⣶⣿⣿⢀⣀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣶⣶⣶⡿⠟⠃⠀⠀⠀⠰⣿⣿⡟⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⡟⠙⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⠇⠀⢸⣿⣼⣿⣿⣯⣿⡇⠀⠀⣿⣿⣿⣷⢿⣿⣷⣼⣿⣿⠿⠟⠻⣿⣿⣿⣶⣶⣦⣤⠀⠀⠀⠀⠀⠀⢘⣻⣿⣿⣯⣷⣶⣶⡆⠀⠀⠀⠀⣿⣿⣃⠀⢠⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣷⡄⠉⢁⣴⣾⣿⣿⡿⢿⣿⣿⣏⢿⣿⣿⣿⣿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⡟⠀⠀⣿⡿⠛⠛⠛⠛⠻⣷⣶⣾⣿⣿⣿⢿⣿⠿⠿⠿⣯⣿⡄⢿⣿⣿⣿⣿⣿⣿⣷⠀⠀⠀⠀⠀⠀⠘⠛⣿⣿⣿⣿⣿⣿⣿⠟⠃⠀⠀⢠⣿⣿⢻⣷⣠⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣷⣼⣿⣿⣿⣿⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣇⡀⠀⣿⡇⠀⠀⠀⠀⣀⣾⣿⣟⣿⡟⣿⣿⡇⠀⠀⠀⠉⢸⣿⠘⠛⢻⣿⣿⣿⡿⠟⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠛⠛⠋⠉⠁⠀⠀⠀⠀⣨⣿⠟⠀⠻⠿⢿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⡿⠿⠿⠿⣿⣿⡟⠛⠛⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠏⠁⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣁⣛⣿⠿⠀⠀⠀⠀⠀⣿⡆⠀⠀⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣟⣥⣴⣶⣿⢿⣼⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣿⣿⡆⠀⣿⣿⣿⣿⣶⡄⠀⠉⠹⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠷⠆⠶⠾⠿⠿⠿⠿⠟⠛⠛⠛⠛⠛⠙⠋⠙⠃⠀⠀⠀⠀⠀⢻⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⠿⠿⣿⠿⠿⢿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⣀⣿⠙⠛⠃⠀⠀⠙⠛⠉⠀⠀⠀⠀⠘⢿⣿⣿⣿⣿⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣤⣤⣤⣴⣶⣶⣶⣶⣦⣤⣬⣿⡇⠀⠀⠀⠀⠀⢠⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣶⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⠿⣿⣯⣰⡆⢠⣤⠀⢀⣀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⡀⠀⠀⠀⠈⠻⠿⠿⣾⣷⠀⠀⠀⠀⠀⠀⣀⡀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣶⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿⣻⣾⣥⣤⣾⣿⡆⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣤⡀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⢀⣀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⠿⠆⠻⣷⣶⣄⡀⠀⠀⠀⢀⣀⣀⣠⣴⣿⠿⠃⠀⠀⠀⣴⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣤⣤⣼⣿⢿⣯⡍⠉⠉⠁⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⢠⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⣀⠀⠀⠙⢻⣿⣿⣿⣿⡿⣿⣿⠿⠛⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⣿⡏⠹⠿⠁⠀⠘⢿⣦⣤⣄⡀⠀⠀⣶⢦⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣄⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⣠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠻⣷⣄⣀⠀⠹⠿⠉⠶⠶⠉⠁⠀⠀⠀⢀⣤⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣧⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⣶⣾⢹⡿⢫⣭⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠀⠀⠀⠀⠀ ⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠋⠀⠀⠙⣿⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣷⣤⣤⢠⣀⣠⣼⣿⣿⢸⣿⡇⣠⣾⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣯⣿⣿⠀⠀⠀⠀⠀ ⠀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠃⠀⠀⠀⠀⠀⠈⠙⠻⢿⣦⠀⣀⣀⣀⣤⣤⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⢙⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⡟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀ ⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠛⠛⠛⠛⠛⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⣿⣿⣿⣦⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⡀⠀⠀⠀ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⣿⣿⣿⣿⣿⣿⣿⡿⢳⣿⣿⢾⣿⣿⣿⣷⣿⣿⣿⡏⣿⣿⣿⣿⣿⣇⠀⠀⠀
2020 Update 2012 old 2018 former rec. Ages <25 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) or Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Age 65 + No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer
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ᴿᵉᵐᵉᵐᵇᵉʳⁱⁿᵍ ᵃ ˡᵒᵛᵉᵈ ᵒⁿᵉ ᵈᵒᵉˢⁿ’ᵗ ⁿᵉᶜᵉˢˢᵃʳⁱˡʸ ⁿᵉᵉᵈ ᵗᵒ ᵉⁿᵈ ᵃᵗ ᵗʰᵉ ᶠᵘⁿᵉʳᵃˡ ʰᵒᵐᵉ ᵒʳ ᵐᵉᵐᵒʳⁱᵃˡ ˢᵉʳᵛⁱᶜᵉ‧ ᴬ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ⁱˢ ᵒⁿᵉ ʷʰᵒ ᵗᵃᵏᵉˢ ᵃⁿ ⁱⁿᵗᵉʳᵉˢᵗ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ⸴ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ⸴ ᵒʳ ᵐᵉᵐᵒʳʸ ᵒᶠ ᵖᵃˢᵗ ˡⁱᵛᵉˢ‧ ᵀʰᵉʳᵉ ᵃʳᵉ ˢᵒ ᵐᵃⁿʸ ᵈⁱᶠᶠᵉʳᵉⁿᵗ ʳᵉᵃˢᵒⁿˢ ʷʰʸ ᵖᵉᵒᵖˡᵉ ˡⁱᵏᵉ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ ᵃⁿᵈ ᵗʰᵉʳᵉ ᵃʳᵉ ˢᵒ ᵐᵃⁿʸ ᵖᵉᵒᵖˡᵉ ʷʰᵒ ᵈᵒ‧ ᴴᵃᵛᵉ ʸᵒᵘ ᵉᵛᵉʳ ᵗʰᵒᵘᵍʰᵗ ᵃᵇᵒᵘᵗ ⁱᵗ? ᴰᵒ ᶠʳⁱᵉⁿᵈˢ ᵃⁿᵈ ᶠᵃᵐⁱˡʸ ᵗʰⁱⁿᵏ ᵗʰⁱˢ ⁱˢ ᵒᵈᵈ⸴ ᵒʳ ᵈᵒ ᵗʰᵉʸ ˢʰᵃʳᵉ ᵗʰⁱˢ ⁱⁿᵗᵉʳᵉˢᵗ ʷⁱᵗʰ ʸᵒᵘ? ᴰᵒ ʸᵒᵘ ˡᵒᵛᵉ ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ᵉᵖⁱᵗᵃᵖʰˢ? ᵀʰᵉʸ ᶜᵃⁿ ᵇᵉ ᵗʰᵒᵘᵍʰᵗ ᵖʳᵒᵛᵒᵏⁱⁿᵍ⸴ ʰᵉᵃʳᵗ ʷʳᵉⁿᶜʰⁱⁿᵍ ᵃⁿᵈ ˡᵒᵛⁱⁿᵍ‧ ᴳᵉᵗᵗⁱⁿᵍ ᵃ ˡⁱᵗᵗˡᵉ ᵍˡⁱᵐᵖˢᵉ ⁱⁿᵗᵒ ᵗʰᵉ ᵖᵉʳˢᵒⁿ’ˢ ˡⁱᶠᵉ⸴ “ᴮᵉˡᵒᵛᵉᵈ ᶠᵃᵗʰᵉʳ⸴ ᔆʷᵉᵉᵗ ᴬⁿᵍᵉˡ”‧ ᵂʰᵉⁿ ᵗʰᵉʸ ʷᵉʳᵉ ᵇᵒʳⁿ⸴ ʷʰᵉⁿ ᵗʰᵉʸ ᵈⁱᵉᵈ‧ ʸᵒᵘ ᶜᵃⁿ ˡᵉᵃʳⁿ ˢᵒ ᵐᵘᶜʰ ᶠʳᵒᵐ ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ᵗᵒᵐᵇˢᵗᵒⁿᵉ‧ ᴰⁱᵈ ᵗʰᵉʸ ʰᵃᵛᵉ ᵃ ᶠᵃᵐⁱˡʸ⸴ ᶜʰⁱˡᵈʳᵉⁿ⸴ ᵖᵃʳᵉⁿᵗˢ⸴ ˢᵖᵒᵘˢᵉ? ᵂᵉʳᵉ ᵗʰᵉʸ ⁱⁿ ᵗʰᵉ ˢᵉʳᵛⁱᶜᵉ⸴ ᵃⁿ ᵉˣᵖˡᵒʳᵉʳ ᵃⁿ ᵃʳᵗⁱˢᵗ⸴ ᵃ ᵖᵒᵉᵗ? ᴵˢ ⁱᵗ ᵗʰᵉ ᵇᵉᵃᵘᵗʸ ᵒᶠ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ? ᵀʰᵉ ᵖᵃʳᵏ ˡⁱᵏᵉ ˢᵉᵗᵗⁱⁿᵍ ʷⁱᵗʰ ᵒʳⁿᵃᵗᵉ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ‧ ᵀʰᵉ ᵖᵉᵃᶜᵉ ᵃⁿᵈ ˢᵉʳᵉⁿⁱᵗʸ‧ ᵀʰᵉ ᵈᵉᶜᵃʸⁱⁿᵍ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ ᵒᶠ ʷᵒᵒᵈ ⁱⁿ ᵃ ᵍʰᵒˢᵗ ᵗᵒʷⁿ‧ ᴿᵉᵐⁿᵃⁿᵗˢ ᵒᶠ ʸᵉˢᵗᵉʳʸᵉᵃʳ‧ ᴬ ˢᵗᵒʳʸ ᵒᶠ ᵃ ᵗⁱᵐᵉ⸴ ᵒᶠ ᵃ ᵖˡᵃᶜᵉ ᵃⁿᵈ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʷʰᵒ ˡⁱᵛᵉᵈ ᵃⁿᵈ ᵈⁱᵉᵈ ᵗʰᵉʳᵉ‧ ᴵˢ ⁱᵗ ᵗʰᵉ ᵃʳᶜʰⁱᵗᵉᶜᵗᵘʳᵉ ᵗʰᵃᵗ ᵈʳᵃʷˢ ʸᵒᵘ? ᵀʰᵉ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ᶜᵃʳᵛᵉᵈ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ ᵃⁿᵈ ˢᵗᵃᵗᵘᵉˢ‧ ᵀʰᵉ ˢᵗᵃⁱⁿᵉᵈ ᵍˡᵃˢˢ ᵃⁿᵈ ʷʳᵒᵘᵍʰᵗ ⁱʳᵒⁿ‧ ᴹᵘᶜʰ ᵗⁱᵐᵉ ᵃⁿᵈ ᵗʰᵒᵘᵍʰᵗ ᵍᵒ ⁱⁿᵗᵒ ᵗʰᵉ ʳᵉᵐᵉᵐᵇʳᵃⁿᶜᵉ ᵒᶠ ᵃ ˡⁱᶠᵉ ᵗʰᵃᵗ ᵒⁿᶜᵉ ʷᵃˢ‧ ᴿᵉˢᵖᵉᶜᵗ ᵗʰᵒˢᵉ ᵗʰᵃᵗ ᵃʳᵉ ᵍᵒⁿᵉ ᵃⁿᵈ ᵗʰᵉ ᵖˡᵃᶜᵉ ᵒᶠ ʳᵉᵐᵉᵐᵇʳᵃⁿᶜᵉ⸴ ᵉⁿᵈˡᵉˢˢˡʸ ᶠᵃˢᶜⁱⁿᵃᵗᵉᵈ ᵇʸ ᵖᵉᵒᵖˡᵉ ᵃⁿᵈ ᵗʰᵉⁱʳ ˢᵗᵒʳⁱᵉˢ‧ ᴰᵒ ᵗʰᵉʸ ʰᵃᵛᵉ ᵃ ˢⁱᵐᵖˡᵉ ʳᵉᶜᵗᵃⁿᵍˡᵉ ᵒᶠ ᵐᵃʳᵇˡᵉ ᵒʳ ᵃⁿ ᵉˡᵃᵇᵒʳᵃᵗᵉˡʸ ᶜʰⁱˢᵉˡˡᵉᵈ ᵃⁿᵍᵉˡ? ᴬʳᵉ ᵗʰᵉʳᵉ ᶠˡᵒʷᵉʳˢ⸴ ᵃⁿᵈ ᵈᵒ ᵗʰᵉʸ ˡᵒᵒᵏ ᶠʳᵉˢʰ? ᵂʰᵃᵗ ʰᵃᵖᵖᵉⁿᵉᵈ ᵗᵒ ⁱᵗ'ˢ ⁱⁿʰᵃᵇⁱᵗᵃⁿᵗˢ? ᴾʳᵒᶠᵉˢˢᵒʳ ᴰᵃᵛⁱᵉˢ ˢᵃʸˢ ʰᵉʳ ˡᵒᵛᵉ ᶠᵒʳ ᵍʳᵃᵛᵉʸᵃʳᵈˢ ˡᵉᵃⁿˢ ᵐᵒʳᵉ ᵗᵒʷᵃʳᵈ ᵇⁱᵇˡⁱᵒᵖʰⁱˡⁱᵃ ⁽ᵃ ˡᵒᵛᵉ ᵒᶠ ᵇᵒᵒᵏˢ⁾ ᵗʰᵃⁿ ⁿᵉᶜʳᵒᵖʰⁱˡⁱᵃ “ᵒʳ ᵃⁿʸ ᵒᵗʰᵉʳ ᵉᑫᵘᵃˡˡʸ ᵍʳᵒˢˢ ᵒʳ ᵐᵒʳᵇⁱᵈ ᵈᵉʳᵃⁿᵍᵉᵐᵉⁿᵗ‧” ᴵⁿ ᵗʰᵉ ᵉⁿᵈ⸴ ˢʰᵉ ʳᵉʲᵉᶜᵗˢ ᵗʰᵉ ᵗᵉʳᵐ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ᵃⁿᵈ ᵈᵉᶜⁱᵈᵉˢ ᵗᵒ ᶜᵃˡˡ ʰᵉʳˢᵉˡᶠ ᵃ ᶜᵉᵐᵉᵗᵉʳⁱᵃⁿ‧ ᴵᵗ’ˢ ʲᵘˢᵗ ᵐᵃᵈᵉ ʰᵃᵖᵖʸ ᵗᵒ ᵏⁿᵒʷ ˢᵒ ᵐᵃⁿʸ ᶜᵉᵐᵉᵗᵉʳʸ ᵒʳᵍᵃⁿⁱᶻᵃᵗⁱᵒⁿˢ ᵃʳᵉ ᵒᵘᵗ ᵗʰᵉʳᵉ⸴ ᵈᵒⁱⁿᵍ ᵗʰᵉ ᵍᵒᵒᵈ ʷᵒʳᵏ⸴ ʳᵉˢᵉᵃʳᶜʰⁱⁿᵍ ᵃⁿᵈ ᵈᵒᶜᵘᵐᵉⁿᵗⁱⁿᵍ ᵃⁿᵈ ᵖʳᵒᵗᵉᶜᵗⁱⁿᵍ ᵗʰᵉˢᵉ ᶠʳᵃᵍⁱˡᵉ ᵖˡᵃᶜᵉˢ‧ ᴱᵃᶜʰ ᵗᵉˡˡⁱ ᵃ ˢᵗᵒʳʸ ᵗʰᵃᵗ ⁱˢ ᵘⁿⁱᑫᵘᵉˡʸ ᵗʰᵉⁱʳ ᵒʷⁿ‧ ᴬ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ᵇʸ ᵈᵉᶠⁱⁿⁱᵗⁱᵒⁿ ⁱˢ ˢᵒᵐᵉᵒⁿᵉ ʷʰᵒ ⁱˢ ⁱⁿᵗᵉʳᵉˢᵗᵉᵈ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ⸴ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉˢ⸴ ᵃⁿᵈ ᵗʰᵉ ᵃʳᵗ ᵃⁿᵈ ʰⁱˢᵗᵒʳʸ ᵗʰᵃᵗ ᵍᵒᵉˢ ᵃˡᵒⁿᵍ ʷⁱᵗʰ ᵗʰᵉᵐ‧ ᔆᵒᵐᵉ ᵗᵃᵖʰᵒᵖʰⁱˡᵉˢ ᵃʳᵉ ᵃˡˢᵒ ⁱⁿᵗᵉʳᵉˢᵗᵉᵈ ⁱⁿ ᶠᵘⁿᵉʳᵃˡˢ ᵃⁿᵈ ᶠᵘⁿᵉʳᵃʳʸ ᵗʳᵃᵈⁱᵗⁱᵒⁿˢ ᵒᵛᵉʳ ᵗʰᵉ ʸᵉᵃʳˢ‧ ᵀᵃᵖʰᵒᵖʰⁱˡᵉˢ ᵃʳᵉ ⁿᵒᵗ ᵍʰᵒᵘˡⁱˢʰ ᶠᵒˡᵏˢ ʷⁱᵗʰ ᵈᵉᵃᵗʰ ᵒᵇˢᵉˢˢⁱᵒⁿˢ‧ ᴵⁿ ᶠᵃᶜᵗ⸴ ᵗʰᵉʸ ᶜᵃⁿ ᵇᵉ ᑫᵘⁱᵗᵉ ᵗʰᵉ ᵒᵖᵖᵒˢⁱᵗᵉ‧ ᵀᵃᵖʰᵒᵖʰⁱˡᵉˢ ʷᵃⁿᵗ ᵗᵒ ᵏⁿᵒʷ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ᵇᵘʳⁱᵉᵈ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ‧ ᵀʰᵉʸ ʷᵃⁿᵗ ᵗᵒ ˡᵉᵃʳⁿ ᵃᵇᵒᵘᵗ ᵗʰᵉ ʰⁱˢᵗᵒʳʸ ᵒᶠ ⁱⁿᵈⁱᵛⁱᵈᵘᵃˡˢ⸴ ᵃⁿᶜᵉˢᵗᵒʳˢ⸴ ᵃⁿᵈ ᵉᵛᵉⁿ ᵗʰᵉ ᶜᵒᵐᵐᵘⁿⁱᵗʸ‧ ᴬⁿᵈ ʷʰᵉⁿ ʸᵒᵘ ᶠⁱⁿᵈ ᵃ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉ ᵗʰᵃᵗ ˡⁱᵗᵉʳᵃˡˡʸ ᵗᵉˡˡˢ ʸᵒᵘ ᵗʰᵉ ᵖᵉʳˢᵒⁿ’ˢ ˢᵗᵒʳʸ⸴ ⁱᵗ ᶜᵃⁿ ᵇᵉ ᵃᵐᵃᶻⁱⁿᵍ‧ ᴮᵉ ᶜᵒⁿˢⁱᵈᵉʳᵃᵗᵉ ᵒᶠ ᵒᵗʰᵉʳˢ‧ ᴵᶠ ᵃ ᶠᵘⁿᵉʳᵃˡ ⁱˢ ⁱⁿ ᵖʳᵒᵍʳᵉˢˢ ᵒʳ ᵖᵉᵒᵖˡᵉ ᵃʳᵉ ᵛⁱˢⁱᵗⁱⁿᵍ ᵃ ᵍʳᵃᵛᵉ⸴ ᵐᵒᵛᵉ ᵗᵒ ᵃⁿᵒᵗʰᵉʳ ˢᵉᶜᵗⁱᵒⁿ ᵒᶠ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ‧ ᴰᵒ ⁿᵒᵗ ˢᵗᵃⁿᵈ⸴ ˢⁱᵗ ᵒʳ ˡᵉᵃⁿ ᵃᵍᵃⁱⁿˢᵗ ᵐᵒⁿᵘᵐᵉⁿᵗˢ‧ ᴬˢᵏ ᵖᵉʳᵐⁱˢˢⁱᵒⁿ ᶠʳᵒᵐ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ ᵒᶠᶠⁱᶜᵉ ᵇᵉᶠᵒʳᵉ ᵈᵒⁱⁿᵍ ᵃ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉ ʳᵘᵇᵇⁱⁿᵍ; ᵗʰᵉʸ ᵐᵃʸ ⁿᵒᵗ ᵇᵉ ᵃˡˡᵒʷᵉᵈ‧ ᶠᵒˡˡᵒʷ ᵃˡˡ ᵖᵒˢᵗᵉᵈ ᶜᵉᵐᵉᵗᵉʳʸ ʳᵘˡᵉˢ‧ ʸᵒᵘ ᵐⁱᵍʰᵗ ˡᵒᵒᵏ ᵃᵗ ᵃ ʳᵃⁿᵈᵒᵐ ᵍʳᵃᵛᵉ ᴴᵉʳᵉ ˡⁱᵉˢ ᔆᵐⁱᵗʰ ¹⁹ˣˣ⁻? ᴰᵒ ʸᵒᵘ ʷᵒⁿᵈᵉʳ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉʳˢᵒⁿ? ᴵ ʷᵒᵘˡᵈ'ᵛᵉ ᵇᵉᵉⁿ ᵃⁿ ⁱⁿᶠᵃⁿᵗ ʷʰᵉⁿ ʰᵉ ᵖᵃˢˢᵉᵈ‧‧‧ ᵂᵃˢⁿ'ᵗ ᵍʳᵃⁿᵈᵖᵃ ᵇᵒʳⁿ ⁱⁿ ᵗʰᵉ ˢᵃᵐᵉ ʸᵉᵃʳ? ᴴᵒʷ ᵈⁱᵈ ᔆᵐⁱᵗʰ ˢᵖᵉⁿᵈ ʰⁱˢ ᵗⁱᵐᵉ? ᵂᵃˢ ᔆᵐⁱᵗʰ ˢᵃᵗⁱˢᶠⁱᵉᵈ ᵇʸ ᵗʰᵉ ᵗⁱᵐᵉ ʰᵉ ᵈⁱᵉᵈ⸴ ᶠᵘˡᶠⁱˡˡⁱⁿᵍ ᵃˡˡ ʰⁱˢ ᵈʳᵉᵃᵐˢ? ᵂᵃˢ ⁱᵗ ˢᵘᵈᵈᵉⁿ ʷʰᵉⁿ ⁱᵗ ʰᵃᵖᵖᵉⁿᵉᵈ⸴ ᵒʳ ʷᵃˢ ⁱᵗ ᶠᵒʳˢᵉᵉⁿ? ᵂʰᵉⁿᵉᵛᵉʳ ᴵ ᵍᵒ ᵗᵒ ᵃ ᵍʳᵃᵛᵉʸᵃʳᵈ⸴ ᴵ ᵗᵉⁿᵈ ᵗᵒ ʷᵃⁿᵗ ᵗᵒ ᵉˣᵖˡᵒʳᵉ ⁿᵉᵃʳᵇʸ ᵍʳᵃᵛᵉˢ; ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ⁿᵃᵐᵉˢ⸴ ᵗʰᵉⁱʳ ˡⁱᶠᵉᵗⁱᵐᵉ‧‧‧ ᴰʳʸ ˡᵉᵃᵛᵉˢ ᶜʳᵘⁿᶜʰ ᵃˢ ᴵ ʷᵃˡᵏ ᵈᵒʷⁿ ᵃ ʳᵒʷ‧ ᴵ ᶜᵃⁿ'ᵗ ʰᵉˡᵖ ᵇᵘᵗ ʷᵒⁿᵈᵉʳ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʷʰᵒᵐ ᵗʰᵉ ᵐᵉᵐᵒʳⁱᵃˡˢ ᵃʳᵉ ᶠᵒʳ‧ ᴸᵒᵒᵏˢ ᵇʳᵃⁿᵈ ⁿᵉʷ; ᵒʰ⸴ ⁱᵗ ˢᵃʸˢ ²⁰ˣˣ ˢᵒ ⁱᵗ ᵐᵘˢᵗ ᵇᵉ ʳᵉᶜᵉⁿᵗ‧ ᴬᵐᵃᵇᵉˡ; ʷʰᵃᵗ ᵃ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ⁿᵃᵐᵉ! ᴬᵐᵃᵇᵉˡ‧‧‧ ᴿⁱᵍʰᵗ ⁿᵉᵃʳ ᵗʰᵉⁱʳ ᵇⁱʳᵗʰᵈᵃʸ‽ ᴬ ʰᵉᵃʳᵗ ˢʰᵃᵖᵉᵈ ᵍʳᵃᵛᵉ‧‧‧ ᴵ ᶜᵃⁿ'ᵗ ʰᵉˡᵖ ᵇᵘᵗ ʷᵃⁿᵗ ᵗᵒ ᵏⁿᵒʷ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ‧ ᔆᵒᵐᵉ ᵃʳᵉ ʸᵒᵘⁿᵍᵉʳ ᵗʰᵃⁿ ᵒᵗʰᵉʳˢ ʷʰᵉⁿ ᵗʰᵉⁱʳ ᵗⁱᵐᵉ ᶜᵃᵐᵉ‧ ᵂʰᵃᵗ ʰᵃᵖᵖᵉⁿᵉᵈ? ᴴᵃᵛᵉ ᵗʰᵉʸ ᵃⁿʸ ᶠᵃᵐⁱˡʸ? ᔆᵒᵐᵉ ʰᵃᵛᵉ ᵐᵃⁿʸ ᶠˡᵒʷᵉʳˢ ᵖˡᵃᶜᵉᵈ‧ ᴬʳᵉ ᵗʰᵉ ʳᵒˢᵉˢ ᵃʳᵗⁱᶠⁱᶜⁱᵃˡ ᵇᵉᶜᵃᵘˢᵉ ᵗʰᵉʸ ˡᵒᵒᵏ ˢᵒ ᶠʳᵉˢʰ‧‧‧ ᴵ ˡᵒᵛᵉ ᵗʰᵉ ᶜᵒˡᵒᵘʳˢ! ᴮᵘᵗ ᴵ ᵗʳʸ ⁿᵒᵗ ᵗᵒ ʳᵘˢʰ ᵇᵉᶜᵃᵘˢᵉ ⁱᵗ'ˢ ᵃ ˢᵃᶜʳᵉᵈ ᵖˡᵃᶜᵉ‧ ᴱᵛᵉⁿᵗᵘᵃˡˡʸ⸴ ʷʰᵉⁿ ᴵ ˡᵉᵃᵛᵉ⸴ ᴵ ˡᵒᵒᵏ ᵇᵃᶜᵏ ᵃᵗ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ ʷʰᵉⁿᶜᵉ ᴵ ᶜᵃᵐᵉ‧ ᴬˡˡ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʰᵃᵛᵉ ᴬ ˡⁱᶠᵉ ˢᵗᵒʳʸ ʷᵒʳᵗʰ ᵗᵉˡˡⁱⁿᵍ ᵃⁿᵈ ᵏⁿᵒʷⁱⁿᵍ‧ ᴵ'ᵐ ˢᵉʳᵉⁿᵉ ʷʰᵉⁿ ᵇʸ ᴵ ᵍᵉᵗ ᵗᵒ ᵗʰᵉ ᶜᵃʳ‧
https://www.acpjournals.org/doi/10.7326/M14-0701
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✧・゚: *♡・゚:* *:・゚✧*:・゚♡ ♡ ˚₊· ͟͟͞͞➳❥ ✧ ✧・゚: *♡・゚:* *:・゚✧*:・゚♡
I hate when websites ask "are you human?" ... no, I'm a vacuum. August 7th, 2012, 6:14 AM
NEWEST GUIDELINES ON CANCERS SCREENING OF THE WOMB COMPARED TO PREVIOUS RECOMMENDATIONS SUGGESTED for AFAB people aged ~25-65 yrs. old 2020 Update 2012 old 2018 former rec. Ages <25 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) or Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Age 65 + No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer
ᴬˡʸˢˢᵃ ᶠᵃʸᵉ ᴬᵛⁱˡᵃ ᴮᴵᴿᵀᴴ ²⁷ ᴰᵉᶜ ²⁰⁰⁰ ᴹᵒᵈᵉˢᵗᵒ⸴ ᔆᵗᵃⁿⁱˢˡᵃᵘˢ ᶜᵒᵘⁿᵗʸ⸴ ᶜᵃˡⁱᶠᵒʳⁿⁱᵃ⸴ ᵁᔆᴬ ᴰᴱᴬᵀᴴ ¹⁹ ᴬᵘᵍ ²⁰¹⁰ ⁽ᵃᵍᵉᵈ ⁹⁾ ᴹⁱᵃᵐⁱ⸴ ᴼᵗᵗᵃʷᵃ ᶜᵒᵘⁿᵗʸ⸴ ᴼᵏˡᵃʰᵒᵐᵃ⸴ ᵁᔆᴬ ᴮᵁᴿᴵᴬᴸ ᴹᵃᶜᵉᵈᵒⁿⁱᵃ ᶜᵉᵐᵉᵗᵉʳʸ ᔆᵗᵉˡˡᵃ⸴ ᴺᵉʷᵗᵒⁿ ᶜᵒᵘⁿᵗʸ⸴ ᴹⁱˢˢᵒᵘʳⁱ⸴ ᵁᔆᴬ ᵂʸᵃⁿᵈᵒᵗᵗᵉ⸴ ᴼᴷ⁻ᴬˡʸˢˢᵃ ᴬᵛⁱˡᵃ ᶜʰᵃʳᵐᵉᵈ ᵉᵛᵉʳʸᵒⁿᵉ ˢʰᵉ ᵏⁿᵉʷ ᵈᵘʳⁱⁿᵍ ʰᵉʳ ˢʰᵒʳᵗ ˡⁱᶠᵉ ᵃ ᶠᵃᵐⁱˡʸ ᵐᵉᵐᵇᵉʳ ˢᵃⁱᵈ ᴬˡʸˢˢᵃ ᶠᵃʸᵉ ᴬᵛⁱˡᵃ⸴ ⁹⸴ ᵂʸᵃⁿᵈᵒᵗᵗᵉ⸴ ᴼᴷ ᵖᵃˢˢᵉᵈ ᵃʷᵃʸ ᵃᵗ ³⠘⁵⁵ ᴾᴹ ᴬᵘᵍᵘˢᵗ ¹⁹⸴ ²⁰¹⁰ ᵃᵗ ᴹⁱᵃᵐⁱ ᴵⁿᵗᵉᵍʳⁱˢ ᴮᵃᵖᵗⁱˢᵗ ᴴᵒˢᵖⁱᵗᵃˡ ⁱⁿ ᴹⁱᵃᵐⁱ⸴ ᴼᴷ ᶠʳᵒᵐ ⁱⁿʲᵘʳⁱᵉˢ ˢᵘˢᵗᵃⁱⁿᵉᵈ ⁱⁿ ᵃ ᵖˡᵃʸᵍʳᵒᵘⁿᵈ ᵉᑫᵘⁱᵖᵐᵉⁿᵗ ᵃᶜᶜⁱᵈᵉⁿᵗ‧ ᴬˡʸˢˢᵃ ᶠᵃʸᵉ ᴬᵛⁱˡᵃ ʷᵃˢ ᵇᵒʳⁿ ᴰᵉᶜᵉᵐᵇᵉʳ ²⁷⸴ ²⁰⁰⁰ ⁱⁿ ᴹᵒᵈᵉˢᵗᵒ⸴ ᶜᴬ ᵗʰᵉ ᵈᵃᵘᵍʰᵗᵉʳ ᵒᶠ ᴿᵒⁿ ᴬᵛⁱˡᵃ ᵃⁿᵈ ᶜᵃᵗʰʸ ⁽ᶜᵃᵐᵖᵇᵉˡˡ⁾ ᶜᵒˡˡⁱⁿˢ‧ ᔆʰᵉ ʷᵃˢ ᵃ ˢᵗᵘᵈᵉⁿᵗ ᵒᶠ ᵂʸᵃⁿᵈᵒᵗᵗᵉ ᴱˡᵉᵐᵉⁿᵗᵃʳʸ ᔆᶜʰᵒᵒˡ ᵃⁿᵈ ʷᵃˢ ˡᵒᵛᵉᵈ ᵇʸ ᵃˡˡ ʷʰᵒ ᵐᵉᵗ ʰᵉʳ‧
🦇⋆⁺₊⋆𖤐𖤐⋆⁺₊⋆🦇
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⢥⢋⠦⡑⢎⠲⡑⢎⠴⢡⠊⡔⠢⠜⡰⠌⠦⡑⢎⢆⠳⢌⠲⡡⠎⡔⢢⠒⡄⢃⠲⡐⢢⠜⡐⢆⡱⢂⡱⢌⠲⡑⣎⢲⡑⣎⡱⢍⢮⡱⣍⡞⣱⣋⠾⣍⢯⡻⣽⣻⣟⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⢿⣟⣿⣻⣟⡿ ⢎⡘⢆⠹⢌⢣⡙⠬⡘⠤⣉⠴⡉⠜⡡⢊⡱⢉⠎⣌⠳⣈⠧⡑⢭⡘⣅⠚⡌⣡⠃⣍⢢⠣⣉⠖⡰⡡⢖⣭⣶⡽⣜⣷⣷⣾⣶⣩⣶⣿⣹⣿⣿⣿⣿⣮⣗⣻⣵⡻⣾⣽⣻⣽⡾⣿⣽⣿⣻⣿⢿⣿⣿⣿⣿⢿⣻⣿⢿⣽⣯⣿⢿⣻⣿⢯⣿⡽⣯⢿ ⢆⡑⡊⢜⡠⢣⢌⡱⢌⠱⡀⠦⡑⡘⢄⠣⡐⡩⢚⠤⡓⣌⠲⣉⠖⡸⢄⠳⡨⢔⡩⢔⡊⠵⣌⣾⣵⣿⣿⣿⣿⣿⣿⣟⣾⣿⣿⣿⣿⣿⣶⢿⣿⣿⣿⣿⣿⣿⣾⣷⣣⢿⣱⢯⣟⣷⣻⡾⣿⣽⡿⣯⣷⣿⣻⡿⣿⣽⡿⣯⡿⣽⣿⣻⣽⢿⣳⡿⣽⣻ ⠦⡡⢍⠢⠜⣂⠖⡰⢌⠢⡑⢢⠑⡌⢢⠑⡄⢣⢍⠲⡱⢌⠳⡌⢎⡱⢊⠵⡑⢎⠴⣃⣾⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣻⣞⡷⣯⣟⡷⣯⢿⣽⣳⢯⡿⣽⢷⣯⣟⡷⣟⡿⣾⡽⣯⢿⣯⢿⣽⣻ ⢣⠑⡌⠬⡑⢰⠈⠖⡈⢆⡑⢢⠑⡌⢢⠑⡌⠲⣈⠧⡑⢎⡱⢘⠢⣅⢋⠖⣩⢎⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣽⣳⢯⡿⣽⣻⢾⡽⣯⠿⣽⡻⡾⣽⣻⣽⢻⣵⣻⣽⣻⢾⣻⢷⣻ ⠣⠜⡠⢃⠜⡠⢉⠆⡑⢢⠘⡄⢣⠘⡄⠣⢌⠱⢠⠣⡙⢤⡁⢇⡱⢂⡍⣚⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣟⡷⣯⡟⣞⡷⣻⣳⢟⣽⣳⡽⣞⣻⢞⣷⣫⣟⣯⣟⣯⢿ ⡙⢦⠑⡌⢢⠑⡈⢆⠑⢢⡑⢌⠆⡱⢈⠱⡈⢆⠡⢒⡉⢆⡘⠄⢆⢣⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣷⣻⡼⣏⡷⣏⣷⢻⢮⢷⣹⠾⣭⡟⣶⣛⣾⣳⣟⣾⣻ ⡳⢌⡒⣡⠊⡔⠱⡈⠖⣨⠑⡌⠴⡁⠎⡄⢃⡘⠄⣊⠱⢈⠱⡐⣘⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣟⣧⢟⡧⢿⣹⢞⡾⣼⢫⡶⣏⡷⢯⡿⣽⢯⡿⣽⣻ ⣓⠎⡖⡡⢎⠰⢃⠥⢋⡄⡓⠌⡆⠱⡈⠔⡡⠐⡰⠀⢆⠡⢂⡴⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⡹⣞⢯⡞⣽⢺⡵⣏⢷⣫⣽⢻⡾⣝⣯⣟⡷⣯ ⡝⣮⡱⣱⢊⠥⣋⠔⡣⠰⣁⠚⡄⢣⠑⡌⠤⠑⡠⠉⡄⢃⢬⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣻⢼⣣⢟⡼⣣⢟⡼⣣⠿⣼⢯⣽⣻⡼⣾⡝⣷ ⣛⢦⡳⢥⣋⠶⡡⢎⡱⢁⠆⢣⠘⡄⢣⠘⡄⢃⠤⠑⡰⢨⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣎⠷⣮⢳⡝⣮⢳⡝⣯⢷⣻⣞⢷⣻⣳⣟⣳ ⣟⢮⣳⢣⢎⡵⢱⣊⠴⣉⠜⡠⢣⠘⡄⢣⠘⡄⢢⠑⣤⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⡻⣜⢧⡻⣵⢫⡽⣞⣯⠷⣯⣟⣳⣟⡾⣽ ⣟⡮⢧⣛⢮⡜⣣⠜⣢⠑⣎⢡⢃⠭⣘⢡⠓⡜⢢⢍⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣟⢻⢬⠳⣎⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⢫⣞⡳⣭⣏⣟⣳⢯⣟⣳⢯⣟⡾⣽⣳ ⣯⣽⢳⡽⢎⡳⢥⢫⠴⣉⢆⡣⢎⢲⠡⢎⡹⢌⠧⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢏⡳⡱⢎⡳⢎⡻⢬⠳⣍⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⡼⣝⣳⠾⣭⢯⣟⡾⣝⣯⢾⣽⣳⢯ ⡷⢯⣳⡝⣯⣱⣋⢞⡲⣉⢦⡱⢎⠥⡛⢤⠓⣬⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⣍⠺⡱⢌⠳⣉⠶⣩⠞⣥⣛⢬⡛⡼⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡟⡾⣭⢿⡽⣛⣮⠿⣽⣞⣻⢾⡽⣯ ⡿⣯⢷⡹⢶⡱⢞⢮⣑⢣⠞⣰⢋⠖⡩⢆⢳⢪⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⣛⠬⡓⣌⢣⡱⣉⢎⡱⢎⢥⡛⡴⣩⠖⣭⠳⣵⢺⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣝⡟⣾⣝⡟⣾⢻⣳⠾⣝⣯⣞⠷ ⣟⡷⣫⡝⣧⢛⢮⢲⣉⠮⡜⣡⢎⡹⣐⠣⣎⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⡟⢫⢅⢫⠔⣣⠹⣄⠓⣆⠳⣌⠲⣍⢲⡙⢶⡡⢟⡬⣳⢭⡳⣞⡽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡽⣞⢷⠾⣽⢳⢯⣝⣻⡝⣶⢭⣛ ⣟⣞⣧⢻⣌⢏⣎⠳⣌⠳⡬⣑⢎⡴⢡⢣⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢿⡙⡬⢓⡜⢣⠎⡜⡸⢄⠳⣌⠳⣌⠳⣌⠳⣌⠧⣝⡲⡝⢮⡱⢣⢇⡻⢬⡻⣽⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡽⣺⢯⡽⣫⢞⣮⢳⣝⣮⢳⡭ ⡿⣜⢮⣓⢮⡚⣬⠳⣌⢳⠒⣍⠲⣌⠣⣎⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣯⣟⣧⣿⣼⣷⣾⣵⣮⣵⣱⣎⡵⣌⠳⣌⠳⣌⠳⣌⠳⣬⢱⣙⢦⡝⣣⢞⡱⢯⣱⢯⣞⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡹⣎⢷⡹⢮⣝⠳⡞⣜⢧⣚ ⡿⣜⢧⡫⢖⡝⢦⡛⣬⠣⡝⣌⠳⣌⠱⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⣽⣿⢿⣟⠿⣫⣍⢯⡹⡻⢿⣿⣿⣿⣿⣿⣾⣗⣎⡳⣜⠳⣌⡳⣼⣧⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡵⣋⢮⢵⢫⣜⢫⡝⣜⡲⢣ ⡿⣜⢧⣛⣥⡛⣮⢱⢎⡳⣩⢆⠳⡌⣳⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⢳⢯⣟⣮⢿⣵⣾⣷⣻⣿⣷⣾⣿⣽⣿⣻⣏⡟⣱⠱⢪⠝⣦⢻⣽⣿⣿⣿⣿⣿⣿⣿⣯⣿⣽⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡳⣭⢏⢮⣓⢎⡳⡜⢮⣱⢋ ⡷⡽⣎⡟⣭⢳⡭⢞⡜⣣⠏⣜⢢⡑⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡻⣞⢼⣻⣽⣾⣿⣿⣿⣿⣻⣿⣿⣿⣿⣿⢯⢿⣱⣋⠖⡌⢶⣩⢾⣿⣿⣿⣿⣿⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡷⣭⢚⣬⢛⣜⡣⢗⢮⡙⣞ ⣿⢽⡞⣽⢮⣳⢽⣩⠞⣥⢛⡬⣒⠝⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡳⣍⣞⣳⣛⠿⣿⡿⢾⣽⣿⣿⣿⡵⡿⡽⢎⢾⡱⣏⡞⡜⢦⣻⣿⣿⣿⣿⣿⢿⡥⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠼⣍⠶⣫⢖⡭⢏⡶⡹⢬ ⣯⢿⣽⣹⠾⣝⣮⢳⡻⣬⢳⡜⡥⣏⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣳⢭⡖⣣⠮⡝⣦⢹⢫⡝⣯⢟⡿⣽⣛⡵⣯⠾⣵⢫⡞⣭⢳⢿⣿⣿⣿⣿⣾⣧⢻⡽⣻⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⣬⠳⡭⢞⡜⣣⢞⡱⣋ ⣟⣯⢾⣽⣻⡽⣞⡷⣻⣜⢧⡻⣜⣧⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⢷⣹⢣⡛⣜⡲⢏⡶⣹⢖⡻⣜⠧⣞⡼⢫⡝⣞⣳⡝⣎⢯⣻⢿⣿⣿⣿⣿⣯⣷⡹⢧⣻⢽⣺⣽⣻⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣒⢯⡱⣏⢼⢣⢞⡱⣍ ⣿⡾⣟⣾⣳⢿⣽⣳⠿⣼⢯⣳⡟⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⢷⣫⠧⡝⢦⡙⠮⣕⡫⢞⡱⢭⡚⠴⣉⣷⣹⡝⡶⣙⢮⢳⣽⣻⣿⣿⣿⣟⡷⣯⢿⡽⣫⣿⡽⣾⡽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡝⣖⢳⡬⢣⢏⢮⡱⢎ ⣿⣿⣿⢯⣿⣟⣾⣽⣻⡽⣯⢷⣻⢷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⣜⣣⡛⢦⡙⡱⢌⢇⠯⣜⢣⡜⡳⣜⣧⢻⡙⣦⡁⢎⡱⣺⡽⣿⣿⣿⣿⣽⣞⣣⢟⣳⡭⣟⡷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣜⢣⢞⡣⢞⢦⠹⣌ ⣿⣿⣿⣿⣿⣽⣷⣯⣷⢿⣽⣟⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢷⡯⣶⡹⢦⡹⢅⡫⣜⠺⣬⢳⠎⡕⡻⢮⣧⣽⣶⣿⢣⣟⣷⣿⣿⣿⣿⣿⣿⣾⡵⡺⢴⣛⣼⢻⣷⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣏⢎⢎⠵⡩⢆⠏⡴ ⣿⣿⣿⣿⣿⣿⣽⣿⣽⣿⣿⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣟⣷⡹⢶⡹⣎⠵⣎⠿⣜⠯⡜⢥⡓⡭⣹⢛⡶⢭⡿⣿⠿⣿⣿⣿⣿⣻⣟⢿⡹⢵⢫⢶⣹⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠌⡎⢲⠑⡪⠜⡰ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⢺⣳⣟⡷⣻⣜⡻⣜⣻⡞⣧⣙⢦⡙⢶⡡⢏⡲⡝⢾⡱⣛⡼⣳⢿⣳⡿⣞⣿⡝⣧⣛⢾⣳⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡎⢬⡁⢎⠱⢨⡑ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⢷⡳⢮⣻⠵⣎⠷⣭⣿⣽⡶⣭⡞⣝⢦⣙⣦⣳⣝⣣⠗⣥⣻⣝⣯⣿⣽⣿⣾⣿⢖⣯⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡐⢌⠢⡙⢄⠎ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣳⢏⡷⣭⢻⡜⣣⠳⡿⡟⣿⣿⣿⢿⡿⣿⣿⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⣜⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡜⢠⠃⡜⢢⢉ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣏⢾⡱⢯⡜⣥⢛⡴⣉⠶⣻⣿⣿⣷⣿⢶⣿⣶⣷⣮⣷⣯⣿⣿⣿⣿⣿⣿⢿⡹⣜⣽⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡗⢢⠑⡌⠢⢌ 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⡐⠈⡀⠄⡀⢿⣿⡇⣄⢿⣿⡆⢁⠀⣶⠎⢀⠣⡜⡄⡀⢈⢹⡷⢬⢳⡱⢎⣳⡹⡲⣝⡼⢭⣛⢬⢳⣙⡞⡼⣣⠟⡵⢮⣙⢯⡼⣹⠵⣋⠾⣜⡱⢯⡜⣏⠾⣱⢚⡗⡮⢵⣋⢷⣊⢿⠆⠐⠀⠌⢠⠣⢂⡑⠀⢿⠿⢶⣙⣿⣿⡟⣌⢱⡉⡘⢠⠀⠆⢰
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Consider these tips to mentally prepare for your exam: Use relaxation techniques or distraction. Relaxation techniques, such as deep breathing, guided imagery and mindfulness, can be beneficial leading up to and during your exam. Also, throughout the exam, you can close your eyes, inhale through your nose for four seconds and then exhale through your mouth for four seconds. You may want to listen to music or watch a video to distract your mind. You also can bring a partner, family member or friend to talk to during the process. Talk to your health care provider. Let your provider know you are nervous and explain how you are feeling. Ask as many questions as you need and seek advice on how to make the exam easier, such as different positions and/or using a smaller speculum to ease discomfort or pain. You can ask your provider to talk you through the exam step by step so that you are prepared for what is about to happen. If you have health anxiety, fear of the unknown or body dysmorphia, it's important to let your provider know so he or she can help you through the exam. Say "stop" if you are in pain. You can ask your provider to stop at any time if you are uncomfortable or in pain. Reward your efforts. Congratulate yourself on what you have achieved by doing something that makes you happy, such as going to lunch with a friend, watching a movie or reading a new book.
Date: 15/12/22 Support Tips: Preparation: in order to best prepare some actions might include ~ Considering your sensory needs- pack a bag with sensory aids such as headphones, earplugs, coloured glasses, stim tools, comfort items and so on to support your comfort whilst at your appointment. Considering your communication needs- perhaps take a trusted friend or family member to support with verbal communication, a hospital passport that you can share with staff or notes including scripted comments or responses that you can refer to during the appointment to support with or replace verbal speech. Wear suitable clothing that can be easily taken on and off. To minimise uncertainty, research what is involved in the procedure before attending so that you have a good idea what to expect. Write out a list of questions to avoid relying on memory during a potentially stressful experience. Plan your travel route in advance and leave plenty of time to get to your appointment to minimise anxiety and allow time to adjust to the environment upon arrival. Engage in calming, grounding techniques prior to the appointment start time. During: whilst at the appointment it may be helpful to ~ Ask for the nurse practitioner to talk you through the procedure in full before it commences, preferably with use of images or demonstrations with relevant equipment. Be open about which aspects of the experience you might struggle with as an Autistic person and request particular adjustments. Engage in grounding techniques such as mindful breathing. Hold on to a stim object that is comforting or acts as a stress reliever. Listen to music to support self-regulation. Share your concerns or worries with the nurse practitioner to invite reassurance or helpful advice. Remember your reason for attending and why it is important for you. Aftercare: following the procedure, it is a good idea to plan in some time for self-care and self-regulation, some ideas might include ~ Get yourself into a sensory safe space where things feel predictable and calm (for e.g. a quiet room with dim lighting, weighted blanket etc). Arrange to debrief/chat to a friend or another supportive person about your experience after leaving your appointment. Arrange to meet with a trusted person following the procedure to support you with getting back home or perhaps to do something you might enjoy together. Engage in your dedicated interest. Acknowledge your achievement in attending and getting through the appointment. Journal about your experience to help with emotional processing. Engage in your favourite stim to release any tension that may remain in your b0dy. Allow yourself to physically rest or sleep once back at home. Date: 15/12/22
⡭⣩⠝⣢⠑⡎⠴⣩⠜⡜⢬⡑⠦⠱⣈⠒⣌⢢⠱⢌⠲⡡⢚⠴⡑⢎⢆⠳⡘⠴⢣⠜⣢⠱⣌⠢⣑⠢⠱⣈⠆⡱⣈⠔⣢⠑⠦⡑⣌⠲⡘⠤⡓⡜⢢⠓⣜⢢⠓⡜⣌⠳⣌⢳⢩⢎⢧⡙⢮⡱⣋⡞⣵⢫⡝⣯⢻⣽⡻⣟⡿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⡿⣿⣟⡿⣟⣿⣻⢿ ⢲⠡⠞⣄⠫⡜⡱⢢⡙⡜⢢⠜⢢⠓⠤⠓⡔⢢⠓⡌⠲⣁⠧⢚⡜⢬⢊⠵⣉⠮⡑⢎⡔⢣⠆⠳⡄⢣⠓⡔⠪⢔⢢⠚⡤⢋⠖⡱⣈⠖⣉⢖⡱⣌⠧⣏⢶⣩⣽⣸⣌⣳⡌⣣⢍⣾⣶⢿⣷⣷⣿⣼⣎⣷⡹⣎⡷⢾⡽⣏⣿⡽⣿⣳⣿⢾⣿⣽⡿⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⣿⢿⣿⡿⣿⣷⣿⣾⢿⡿⣿⡷⣿⣻⢿⣳⡿⣟ ⡇⣍⠲⡌⢒⡡⢃⢇⠲⣑⠢⠚⠤⣉⠒⡩⢰⢁⡚⠰⡑⢆⢪⠱⢌⡲⣉⠖⣌⠲⣉⠖⣌⠣⢎⠣⡜⣡⢊⠴⣉⠖⣈⠳⣈⠎⡜⣡⠆⣝⣬⣮⣷⣿⣿⣛⣮⣷⡿⣿⣿⣿⣷⣵⣿⣿⣮⢷⣿⣿⣿⣿⣿⣿⣿⣷⣻⣏⣷⢻⠾⣽⣳⢯⣟⣯⣷⢿⣻⣟⣿⡿⣿⣾⢿⣿⣻⣿⣿⣽⣿⡿⣿⣿⢯⣿⣿⣾⢿⣽⡿⣿⢿⣽⡿⣽⡿⣯⢿⣽ ⡜⣠⠓⡌⠦⡱⢉⢎⡑⢢⠅⣋⠒⠤⡉⠴⢡⠒⣌⠱⠌⢆⠱⣊⠦⡱⢌⡚⢤⢣⡑⢎⠴⣉⠮⡱⡘⡔⣊⠖⣡⢚⡡⢓⣌⢚⣜⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣟⣿⡳⢯⣟⣾⣳⢯⣟⣯⢿⣳⣿⢿⣽⣿⣻⣿⣽⣾⢿⡷⣿⣟⣾⡿⣟⣾⣽⢿⣯⢿⣻⣯⡿⣽⣯⢿⣽⣻⢾ ⡜⢤⢋⠴⢡⡱⡉⢖⡨⢃⡜⠠⢍⠢⡑⠌⠦⡑⠤⢃⠎⠤⢣⠜⡰⢩⢆⢭⠒⢦⡙⢬⠒⡥⢎⡱⠱⡜⢤⠛⡤⣃⢞⣱⣮⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⣳⢯⣟⡾⣽⣻⣽⢾⣻⣽⣾⣻⢾⣽⣾⣻⣽⣟⣾⣽⣻⢯⣟⡾⣟⡾⣿⣽⣳⣿⢯⣟⣯⣷⢿⣻ ⣍⠲⢌⡒⢡⢒⡉⢦⠑⣊⠔⡩⢂⠥⢃⠎⡱⢈⢒⡡⢊⡱⢢⡙⢔⠫⡌⠶⣉⠦⣙⠢⡝⡰⢊⠴⣩⠜⡢⢝⡲⣭⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⡾⣽⣳⣟⣾⣻⡽⣞⡷⣯⣟⡷⢯⣷⢻⣞⡷⣯⣟⣯⢿⡽⣯⣟⡷⣯⢷⣯⣟⣯⣟⡾⣿⣽ ⡜⢌⢢⡑⢌⠢⠜⢢⡑⢌⠢⠱⡈⢆⠣⡘⢄⠣⡘⢄⠃⡆⡱⡘⢌⡓⡌⠳⢌⡒⡅⠓⡌⢥⡉⢖⡡⢎⡵⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣻⣞⡷⣯⢿⣽⣻⣳⢯⣻⢟⣼⣻⠾⣝⣷⣛⡾⣏⣿⢳⣽⡻⣽⣻⠾⣽⣞⣯⢿⣳⢿ ⢣⢎⠰⠌⣂⠣⡘⢄⠒⡌⢢⠱⡈⠤⢃⠜⡨⢐⡡⢊⠔⣡⠂⣍⢢⠱⢌⢓⠢⡔⡌⡱⢘⠢⠜⣢⢱⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⡿⣽⣻⢮⡷⣏⣿⣹⣞⣳⢯⠿⣽⣺⣭⢷⡻⣞⣻⢮⣟⣳⢯⣟⣷⣻⣞⡿⣽⣻ ⢇⠎⡜⢡⢂⠱⡈⢆⠡⡘⠤⠑⡌⠢⡍⢢⡑⠢⡔⢡⠊⠤⡘⡄⢢⡙⠤⣉⠒⡌⡔⡑⢊⠵⡘⣦⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣯⢟⣳⡟⣼⡳⢾⣭⢟⣻⢧⡷⣛⡾⡽⣭⢷⡻⣞⣭⣟⢾⣳⣟⡾⣽⢯⣿ ⡏⢼⣈⠧⢨⡑⢌⢢⠑⣌⠢⢍⡰⠡⢎⠡⡜⢡⡘⠤⣉⠆⠱⡈⢆⡘⠰⢄⠣⡐⠡⢌⡡⢎⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⢯⡷⣛⣷⣛⢯⡞⣯⣛⣾⣹⡽⣳⡽⣹⡞⣷⣛⣮⡽⢯⡷⣯⢿⣽⣻⢾ ⡻⢴⡨⢖⡡⢎⠰⢊⠔⣨⠒⡌⡔⣑⢊⠴⣘⠰⣈⠱⣀⠎⡁⠒⠄⡌⠑⠢⡁⢌⡑⢢⣜⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣛⣶⢫⣟⣼⢳⡝⡶⢧⣛⣧⢻⣵⢻⣵⡻⣮⡽⣯⢿⣽⣻⢾⣽⣻ ⣝⢦⡙⢦⠱⣊⠕⡪⠜⣠⠓⡌⡔⣈⠖⢢⢡⠒⠬⡑⢄⠒⢡⠉⡔⠨⠌⡑⢨⠐⣨⣞⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡿⣜⡯⢾⡜⣯⢾⡹⣏⢷⣚⢯⢾⣹⢶⣻⣵⣻⡽⣞⡷⣯⣟⡾⣵ ⡯⢶⣙⢧⢣⢇⣎⠱⣃⢆⠳⢨⠔⡨⠜⣠⠃⡌⢣⠜⡂⢍⢂⠡⡐⠡⠊⠤⠁⢎⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣳⡝⣧⡻⣼⢣⣟⡼⣣⢟⣮⢳⣝⡾⣳⣞⡷⣻⡽⣞⡷⣽⠾⣽ ⣽⢳⢎⡧⢫⡜⢦⡹⡐⢎⡱⢃⡜⠰⣡⢂⠝⡠⢃⠆⡉⢦⠈⡒⠌⡡⢁⢊⡑⣮⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡿⣲⡝⣮⢳⣎⢷⡹⣞⡼⣳⢮⢷⣛⡾⣽⣳⢿⣹⢯⣟⣻⣳ ⣷⢫⡞⡵⢣⡝⢦⡓⡍⣎⠔⡣⢌⡱⠢⡌⣒⠡⣊⠴⢑⠢⡑⡌⡐⢡⠌⢢⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢧⡟⣮⢳⣮⢳⡻⣜⣳⡭⣟⡾⣽⣽⣳⢯⣿⣹⣟⣾⣳⢯ ⣯⢳⡭⣏⡗⡺⣥⢛⡴⡘⢎⡱⢊⠔⢣⡐⢆⡱⠢⡜⣠⢣⢐⠢⡑⢂⠎⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⢻⡽⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣹⢞⡳⣮⢗⡯⣝⡶⣻⣵⣻⣳⠾⣽⣛⣮⢷⣻⢾⡽⣯ ⣯⠷⣝⡾⣜⡳⣬⠳⣜⡱⢣⠜⣡⢎⡱⢌⠲⣐⢣⠒⡥⢊⡬⢣⠱⣉⢾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣟⠻⣜⢮⢳⡜⣫⢽⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⢯⣳⠽⣎⢷⣫⣞⢷⣳⢯⣽⣻⣳⢟⡾⣯⣟⣯⣟⡷ ⣟⡿⣹⡞⣵⢫⡳⡝⢦⡹⣑⢎⡱⢢⡑⢎⠵⡘⢦⡙⡜⡱⣘⠣⡝⣬⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⣯⠳⡜⣬⢛⡜⣎⡳⣚⡥⢏⡶⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢧⣏⡿⣹⣞⣳⡽⡾⣭⣟⡶⣯⠷⣯⣟⢷⣻⢮⣷⣻ ⣏⡿⢷⣹⡎⣷⢹⠾⣁⢷⢉⡶⢁⡇⡎⢇⡾⢁⢷⡸⢸⢁⢇⠹⣶⣹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣁⠿⣀⠿⡸⡆⢏⡸⢶⢇⣹⠸⣇⠾⢷⡎⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣏⣿⢹⣷⣉⣷⢿⣹⢷⣏⣹⡾⣿⢷⡾⣏⡿⣿⡾⣷ ⣿⣹⢯⣳⡝⣮⢏⡽⡜⣎⡳⣘⠧⡸⢜⢣⢎⡙⢦⡱⢍⠎⣌⢣⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣏⠳⡜⢥⢣⠝⡲⢡⠫⣌⠳⣍⠮⡵⣛⢬⡛⡶⣙⠶⣹⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⣻⡖⣿⡼⣛⣾⣻⣼⣳⢟⣧⢿⡽⣏⣿⣳⡟⣷ ⣿⣭⣟⡧⣟⡼⣫⢼⡱⢮⡱⢣⠳⣙⢎⢎⡼⡑⢎⠴⣉⠞⣰⢣⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⣍⠳⣌⠳⣉⠞⡤⢛⡌⢣⢓⢬⠓⣬⠳⡱⣍⢮⡱⢧⣋⢾⡱⣏⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢷⣛⣧⠿⣽⢶⣛⡶⢯⣟⣞⣯⣽⢻⣼⡳⣟⣳ ⣟⡾⣼⢳⣏⠾⣕⢯⢞⡱⣍⠧⡛⢬⣊⠮⠴⡙⢎⡲⢡⢎⡧⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢟⠏⡦⢓⠬⣓⢬⢣⣑⠫⡔⡫⢜⢣⢍⡲⣍⠲⣍⡳⡜⢦⣛⠶⣙⢶⡹⣎⡿⣽⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣼⣻⠽⣞⣭⣟⣻⡼⣞⢶⣫⠿⣼⢻⡵⣫ ⡿⣽⣹⡗⣮⢻⣜⢺⡜⣱⠎⢧⣙⠲⣌⡚⣥⠙⡎⢥⠓⣼⢺⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⠻⣍⢣⡜⢎⡚⢥⢋⠖⣡⠚⡦⢌⣣⠱⡣⢍⠺⡤⢳⣌⢳⢣⠳⣭⠳⣜⡹⢎⣧⢳⡝⢾⡱⢯⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⣧⡟⣯⣛⢾⣜⣧⢻⡝⣞⢧⠿⣭⡗⣯⡵ ⣟⡷⣫⢞⡵⣫⡜⣣⠞⣥⢛⢦⢣⠝⣤⠓⣬⡙⡜⣢⠹⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⣯⠲⣍⠶⣩⢖⡸⢆⡙⢦⡉⠞⡤⢋⠴⣉⢦⢓⡹⢌⠳⣌⠳⣌⢧⣋⢗⣣⢛⡬⢳⡝⢦⡫⣜⢧⡛⣧⢻⣞⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢖⣯⢳⣭⢷⣚⢮⡳⡽⣎⢯⡟⣼⡹⢶⡹ ⣟⢾⡹⣏⢞⡵⣎⢧⡛⡴⣋⢦⢣⣋⠦⡛⣤⢙⡴⢡⣛⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣧⢿⣼⣹⣼⣶⣧⣾⣴⣭⣮⣱⣌⡳⢬⡍⣞⡰⣃⢧⡙⡎⡵⢪⡱⢎⠦⣍⠞⡴⢫⣜⢣⠞⣥⢓⡾⣌⡟⣼⢣⣟⢾⡽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⡼⣳⢎⡿⣜⠯⣝⡳⣭⢳⡝⢶⣹⢣⡝ ⣯⢯⡳⣝⣚⢶⣩⠶⣙⠶⣩⢎⠧⣌⢳⣉⢦⠣⡜⣡⢾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⣷⣻⣾⣿⣿⣿⣿⠻⡟⡿⢿⢿⣿⣿⣿⣿⣷⣿⣶⣷⣭⣶⡹⣜⡱⢣⡝⣎⠳⣎⡝⣎⣳⣎⣯⢿⣮⣷⣾⣼⣾⣷⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡳⡝⡾⣱⠞⡽⢎⢷⣩⠳⣞⠳⣎⢳⡚ ⣟⢮⡳⣝⡎⢷⢬⡳⢭⣚⠵⣊⠷⣘⠖⡬⢒⡱⢜⢢⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⢻⡽⣿⡿⣯⣳⡭⣖⡻⢼⣱⣋⡶⣍⣾⡹⣿⢿⣿⣿⣿⣿⣿⣿⣮⡝⣣⠞⡜⣧⠳⣜⢮⣽⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⡵⣋⢷⡹⣙⢮⡓⢮⡳⣍⠷⣊⢧⡝ ⣯⢷⡻⣼⣩⢏⡶⣹⢣⢎⡳⣍⠞⣥⢚⡥⢋⡴⢩⢞⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣏⠿⣵⣻⣷⣳⣟⣾⣽⣿⣟⣟⣟⣿⣻⣿⣿⣿⣾⣷⣯⣟⣾⡱⣏⠞⣡⢫⡙⠶⣙⢮⣏⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣾⣵⣿⣾⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⡼⣭⠧⣽⣩⢶⡹⣇⠷⣜⢣⠟⣦⢝ ⣟⣮⢗⣧⢳⣏⢾⡱⣏⠾⡱⣎⡝⢦⢫⡔⡫⢔⡭⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡽⣞⡽⢪⡷⣿⣳⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⡽⣺⠷⣭⡚⣅⠢⣍⢳⡭⣞⣾⣿⣿⣿⣿⣿⣿⣿⣷⣾⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡳⡵⣋⡖⢧⢮⠵⣎⠗⡮⣝⡺⣜⢮ ⣿⣼⣛⣮⠷⣎⣷⡹⣎⠿⣱⣚⠼⣣⠳⣜⡱⢎⡖⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⢳⡚⢧⡻⣽⢻⢿⣿⣿⣿⣷⣽⣿⣿⣿⣿⣿⣴⣿⣿⡧⢳⣩⢟⣵⢫⡖⡱⣌⡳⣼⣿⣿⣿⣿⣿⣿⣿⣿⣏⣘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣙⢧⡝⡮⢧⣛⣬⡛⡵⣣⡝⡼⣒ ⣟⣶⣻⣞⣻⢽⣲⢟⣭⢻⡵⣪⢟⡲⣝⢦⡙⢶⣩⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⣧⠻⣭⢳⡍⣧⡛⣬⢛⡞⢾⡹⢿⡿⣿⢿⣷⣯⢷⡖⢧⣓⣮⢟⡼⣫⡽⣱⢎⣵⣻⣿⣿⣿⣿⣿⣿⣎⡷⣹⢯⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣫⠞⣼⢱⢏⡖⣦⠽⣱⢣⢞⡱⡭ ⣿⣞⡷⣽⠾⣭⢯⣛⣮⢷⡹⢧⡻⣜⢮⣎⠽⣎⡵⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡼⣻⡜⣣⡝⢦⡝⡶⣍⢞⡳⣙⢧⢻⢭⣻⢹⣹⢖⡯⣻⢾⣎⢯⣳⡭⣗⡹⢎⡶⣻⣿⣿⣿⣿⣿⣿⣿⡿⣵⢫⡗⡿⣯⣟⡿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⡻⣬⢣⢏⡞⡴⣋⡖⣏⢎⠷⣱ ⣿⢾⡽⣯⢿⡽⣯⣟⡾⣭⣟⢯⣳⢽⡺⣜⢿⣼⡽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣷⢳⣝⡳⣎⡳⢎⡵⢎⢯⡵⢫⣞⡽⢾⡱⣏⡖⢯⡜⣯⠳⣎⡟⣶⣹⢎⡽⡹⣜⢷⣻⣿⣿⣿⣿⣿⣿⣿⡽⣧⢿⡵⣳⣏⣾⢳⣟⡾⣽⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣕⡣⡟⡼⣜⢳⡱⢎⡧⢫⡝⢦ ⣿⣯⢿⣽⢯⣟⡷⣯⣟⡷⣞⣯⢷⣫⣗⢿⣺⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⣯⢞⡵⣣⠝⡮⡜⡭⢎⡳⢯⠼⣭⠳⡝⢦⡛⢮⡑⢣⡟⣼⣽⢣⣏⠾⣱⢻⢼⣫⡷⣿⣿⣿⣿⣿⡿⣽⢿⡷⣯⣞⡷⣯⣟⡿⣾⢿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡮⣕⠻⣜⡬⢇⡏⢧⣙⡳⣜⢣ ⣿⣿⣻⣯⣿⢯⣿⣳⣯⢿⡽⣞⣯⢷⣫⢿⣵⣳⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⣧⠿⣜⣱⢋⠶⣙⠲⡍⢞⡩⢞⢲⢫⢝⡲⢩⢆⣹⣳⢿⣹⢯⡳⣌⠳⠩⢎⠳⢯⡽⣿⣿⣿⣿⣿⣿⣽⢫⣽⢳⢯⡝⡷⣯⢿⡽⣯⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⢭⣛⠴⣹⢎⡞⣱⢣⠳⣌⠧ ⣿⣿⣿⣿⣽⣿⣯⣷⡿⣯⢿⡽⣞⣯⣟⡿⣞⡷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⡿⣜⠮⣝⠲⣍⢲⢩⠦⡙⡎⡥⢏⡞⣜⡳⢎⡷⣿⢎⡳⣍⠳⣜⢦⡓⢮⣙⣮⢷⣿⣿⣿⣿⣿⣿⣿⡿⣜⣫⢞⣹⢳⡽⣺⡽⣿⣞⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡩⢞⡱⢎⡞⣡⢇⡛⡴⢋ ⣿⣿⣿⣿⣿⣷⡿⣿⣽⣿⣟⣿⢯⣷⣿⣻⣿⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢾⡽⣮⢟⡼⢳⡜⣣⢚⡲⡱⢥⡛⢾⡜⣮⠓⣭⠲⣹⢿⣵⣾⣿⣿⣾⡝⣧⣿⣾⣿⣿⣽⣿⣿⣿⣿⣿⣿⣿⡜⣧⢚⡧⣝⢧⣟⣷⣻⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣙⠮⡱⢩⠖⡥⢎⡱⠜⡥ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣻⣿⣿⣻⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢯⡿⣽⣮⢳⡗⣮⢇⣏⠶⣙⢧⣛⢧⡟⢦⠛⣤⠓⡥⢎⡛⢿⢷⡞⣣⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣻⢿⡿⣝⢮⡝⣮⡝⣾⣞⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⡰⢅⡋⢖⡡⠎⡴⣉⠖ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⡟⣷⣻⢧⡿⣜⡾⣬⠯⣝⢮⡝⣮⣝⢮⡙⢦⡛⣜⣣⢝⡫⢖⡹⢬⡳⣏⢷⠺⣼⣹⣟⡿⣷⣿⣯⣟⣯⡾⣝⢦⡝⣶⣹⢷⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡘⢆⢩⠒⣄⢋⠔⡢⢎ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⢏⡷⣫⣟⡾⣽⡺⣵⠻⡜⣧⣿⠿⣜⢮⣙⢦⡝⢦⡓⢮⡱⢎⡝⡮⡝⡮⣍⠷⣣⢗⡾⣽⣟⣾⡽⣞⣷⣿⡽⣺⣜⣳⢯⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡭⢌⢂⠣⣐⠊⠴⡑⡌ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⡽⢾⡱⣏⡾⣵⢻⠼⡹⣍⢯⣿⣟⣾⣣⣟⡾⣜⢧⡝⣦⣙⣮⣵⣫⢵⣫⣜⣹⣜⣯⣽⣳⣿⢾⣟⣯⣿⣿⣿⣵⢺⡭⢿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡌⢊⠅⠢⢍⢒⡡⠜ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⡳⣏⡳⣝⢮⡏⣽⠳⣍⢯⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣹⡞⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡜⢢⢉⠱⢌⢢⠘⡌ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣳⣭⡳⣝⠾⡼⣡⠟⣬⢓⡮⡱⢎⡽⣿⣿⣷⣽⣎⣽⣭⣣⣏⣞⣹⡻⣙⣯⣟⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡙⣶⡹⢯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⠰⡈⢆⡡⢂⠭⡐ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣖⡻⣜⣯⢳⡕⢯⡒⠯⡔⡥⢫⡜⡽⣻⣿⣿⣿⢿⣛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣮⢳⡲⣝⣻⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⠤⡑⢂⠔⡉⢆⡑ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⡳⡾⣝⣞⡣⣝⢣⠽⣘⢧⡚⣵⢣⢇⡏⠿⢯⡽⣞⣿⣟⡿⣯⣿⣽⡿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣾⣳⡽⣞⣳⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠒⡌⠰⡈⠔⡨⢐ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣻⣼⢳⣬⢳⡹⡜⡦⣝⢦⡛⣮⠜⣏⡳⣽⢹⢮⡝⣻⢏⠿⣭⢟⡽⣯⣟⣾⣿⣿⣿⢯⣿⣞⣷⣻⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠈⠤⠑⢌⠰⡁ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡞⣿⣷⣿⣞⡷⣮⢇⡳⣝⡲⡝⢦⡝⢦⡛⠴⡑⣎⠳⢎⡽⣱⢫⠟⣎⢯⣳⢳⡻⣾⢿⣳⣿⡿⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣎⠰⠉⢄⠱⢀ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡱⢯⣿⣿⣿⣽⣯⢷⣧⡝⣞⢧⡚⣥⢋⢧⡱⣊⠵⣚⠴⣣⢏⡞⡭⣞⡵⣫⣝⣾⢻⣯⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⡑⣈⠢⢁ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⢏⢷⡚⡿⣿⣿⣿⣿⣿⣿⣮⣳⡹⣆⡛⢦⡱⢎⡱⢎⣇⠳⣎⠼⡱⢞⡼⣳⢞⣾⣻⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡗⢳⣄⠎⠤ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⢧⡝⡵⢫⣟⣿⣿⣿⣿⣿⣷⣟⡶⣭⢳⣙⢮⡱⢫⣔⣫⡜⣣⢻⣍⢾⡱⣯⢾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢢⡙⢎⡔ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⢧⠞⣙⡳⢎⡷⣻⢿⡿⣿⣿⣿⣿⣷⣯⣞⣧⣟⣳⢮⣳⣝⣧⣻⣼⣯⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠸⡌⢶ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣎⢻⡴⣙⠮⣕⣫⢗⣻⣽⣻⣟⡿⣿⣿⣿⣷⣿⣿⣿⣿⣾⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡱⡜⡜ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠞⣌⢳⡚⣴⣋⠷⣎⠷⡾⡽⣏⣿⣻⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣜⡜ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⣳⢥⡚⡴⢩⡞⡼⢫⢵⡻⣵⡳⡽⣞⣳⣟⣾⣟⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡜ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢯⣿⢮⣳⡕⢣⢚⢥⡛⢶⡙⣶⢹⡳⣝⡳⣞⣳⣟⡾⣟⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣼ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⣏⠷⡎⣆⠹⣆⠹⣆⢷⡹⣎⢷⡹⡾⣎⣹⣏⡿⣏⣷⣿⢿⣿⣿⣏⣿⣏⣿⣹⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⠷⣎⠿⣿⣷⡜⣆⡛⣬⢳⡹⢦⣙⣎⡳⣝⡳⢯⣳⢏⡿⣽⢯⣟⣿⢯⣿⢾⣳⣻⠼⣯⢿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣿⣷⣿⡲⣍⠳⡜⡜⢦⢣⡝⣣⡓⣮⠵⣫⣝⣣⢟⣯⣻⡽⣯⣟⣾⣻⡽⢯⡳⣭⢟⡽⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯ ⡿⠿⠟⠋⡘⡬⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠳⣌⠳⡜⣙⢦⡓⢮⠵⣙⣖⢫⢷⡸⢧⡟⣶⢏⣷⣻⢞⡵⣯⢽⡳⢯⡝⡾⣽⣳⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷ ⠄⠂⣘⣠⠰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⡟⡏⢶⢩⠖⣍⠞⣥⢲⡙⣎⠯⡕⣮⠻⣜⡹⢧⡻⣜⡻⣼⢳⡯⢿⡜⣧⣛⢧⡟⣽⣳⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟ ⣶⡿⣟⣿⣿⠽⢟⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⢦⢳⠹⣌⢣⢋⡞⣬⢛⡴⢣⣛⣬⡛⣼⢱⣛⡼⣳⢏⡷⣭⢳⣭⢳⡝⣧⣛⢶⣙⢮⡽⣳⢯⣟⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢟⡲⣭ ⢧⡻⣝⡾⠟⠀⢿⡷⠛⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⢣⡛⣬⠣⢏⠲⡍⢮⡔⡎⢧⡚⡵⣊⠶⣙⠶⡭⡖⣽⢒⡯⢺⢥⡛⣴⣋⢞⡱⣎⢧⠻⣜⣳⢯⡿⣽⣻⢷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡛⢿⣙⡿ ⠙⠋⢭⣤⣦⠀⠀⠁⠈⢃⡿⣿⡟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢏⠯⣝⡫⡝⣌⢎⢣⠱⢆⡹⢌⠧⡙⣆⡚⢥⡣⢝⡲⣍⡳⣭⢳⡹⣜⢲⢏⡞⢧⢫⡵⢲⡍⢮⡕⣎⢞⡹⣜⢧⡟⣞⢷⣹⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⡶⣙⠦⣿⣱ ⠸⣧⠐⡀⢀⣠⠀⠀⠐⠖⣠⣯⡹⣮⠻⡿⢿⣿⣿⣿⣿⣷⣭⢉⠩⠛⠙⣿⡛⣏⠻⢴⡙⣎⠳⣜⠲⡱⢎⢎⡬⡙⢦⠱⣊⠖⡩⡔⣩⠲⣙⢬⡓⣬⢓⢮⡣⢷⡸⢣⡞⡼⣩⢖⡹⢦⡙⢶⠸⣌⢞⡱⣎⢷⡻⣜⢧⣛⣮⢟⣻⡟⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣙⡮⠵⣿⢋⡟⣒ ⠀⠛⠀⢻⡙⠋⠀⢼⣔⠨⣿⣿⡍⠨⠹⢸⡎⡉⢉⡋⠹⠍⠓⠨⠀⠀⣼⠧⡙⡤⢋⢦⠹⣰⢋⡜⣥⢓⡍⢮⠴⣙⢦⢣⡑⢎⠵⡘⡤⢓⢬⡒⡽⣰⢫⢖⡭⢧⡹⢳⡜⣱⢣⠎⡵⢢⡝⡬⢳⡜⢮⡱⢎⡧⣝⢮⣛⡼⣎⡽⣲⣝⡳⣏⣿⢻⣟⡿⣇⠎⢯⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣼⢩⣾⣱⢋⢦⣉⢖⣹ ⠀⠈⣿⣿⢻⡶⣦⠘⣿⡃⣦⣬⡑⠶⣅⢊⠑⡐⡁⢤⠀⠀⢆⢆⠀⠀⠘⣷⡱⢨⢑⢪⡑⢆⢏⡔⢎⡱⢊⠧⡝⡼⣘⢦⡙⡎⣖⡱⣡⢋⢦⡱⢎⡵⢋⡞⣜⣣⡝⣣⠞⣥⢣⠛⣬⠓⣜⠸⢥⣊⢧⡹⣍⡞⣭⠞⡼⣜⡲⢵⣣⢞⡱⢏⡞⢯⡞⣵⠏⢨⣘⡎⣿⡜⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣿⣿⣿⣿⢯⣱⢚⢋⣆⠻⢷⣈⡎⡰ ⢠⠀⢻⣿⣳⣚⡽⣷⠘⡀⢿⣿⣷⠀⠢⠘⠌⢻⠐⡀⢁⠀⡄⠸⠀⡀⣰⣿⢁⠎⡜⢢⠍⡎⡜⡘⢦⡙⡍⡞⣱⢣⡙⢦⠛⡼⣰⢑⢦⣋⢦⡱⣍⢖⣫⢜⡶⣣⢽⡱⣋⠶⡩⠞⣤⢋⠦⣋⠶⡨⢖⡱⢎⡵⣊⢟⡱⢎⡝⢮⠲⡭⡝⢮⣙⠞⣜⢿⠀⡆⠈⠷⣽⠸⢿⡰⣍⢻⢻⣿⡻⢿⠛⢭⡿⡌⢿⣿⡿⢏⢣⠙⣮⡉⠦⡉⢂⣿⠔⠇ ⠀⠀⠀⠘⢿⣷⣝⣾⠀⣿⠆⠁⣬⡂⣿⣤⢳⣴⣅⢴⡘⡇⠁⡄⠁⠀⢹⣧⠎⡜⣌⢣⠚⡴⢱⡉⣆⠳⡜⡸⢄⢧⡙⣎⠹⣔⢣⢞⣢⠳⣌⠳⣜⢎⡖⣫⠶⣭⢳⡹⣭⠳⣍⠳⣌⢎⡱⡱⢪⢱⣋⠼⣍⠶⣙⢮⡱⢫⣜⢫⠳⣕⠻⣜⡬⣛⠬⢾⠃⡀⠰⡏⢠⠃⡀⠐⡢⣿⠠⠈⣙⡟⢠⠀⠹⢸⣷⣾⠘⡎⣅⡣⠜⡁⠃⡜⠠⠛⣈⠙ ⣦⠀⢀⠈⢠⡛⢩⣤⠄⠈⠀⣴⢟⣿⠙⠆⢨⠹⡿⠌⣁⠊⣇⠘⠀⡀⠘⢿⣗⡸⢤⢃⠯⣔⠣⣕⠪⣕⠪⣕⠪⢖⡱⣌⠳⣌⠖⣎⠶⡹⣜⠳⡜⢮⡹⣥⠻⣜⢧⣛⣖⠻⣌⠳⡜⡬⢣⡕⢫⠖⣬⠳⣌⠻⡜⢦⣙⠷⣬⢓⠯⣜⡹⢆⣳⣙⢮⣻⡄⠄⢸⡇⠰⠀⢀⡦⢡⠌⠆⠄⠘⠠⠉⢀⡁⣆⣙⣃⠈⡧⠘⠧⡒⠡⡘⠀⢹⠀⡉⠆ ⠀⠀⠘⠃⠀⣧⢙⠯⠁⠀⠁⢀⣲⢘⣡⣌⡑⢳⢀⣷⠨⣗⠹⠋⠀⢸⡌⠈⢻⣵⢊⠮⡜⣌⠳⣌⠳⣌⠳⣌⢳⡉⠶⣡⠳⣌⡛⣤⢫⡕⣎⢳⡙⣮⠵⣣⢟⡼⣣⢏⢮⡝⣮⡹⣜⡱⢣⠞⣥⢛⡴⠳⡜⣳⡙⢮⡜⡳⡬⢏⡞⡴⣙⢮⡕⣎⢶⡩⣿⠉⠀⠀⢡⢺⢰⠇⠻⠘⠰⣼⢂⣧⡘⢃⠀⡀⠹⢋⠈⠛⡉⢔⡿⠐⠀⠄⠚⠠⠄⠙ ⠈⢀⡀⠀⠀⠸⡔⠾⣟⠀⢀⠈⠋⣼⡎⠛⡉⡘⢈⣛⠣⡙⣃⠀⠀⢘⡷⠀⢨⣿⣋⠶⡱⣊⠷⣌⠳⣌⠳⣌⢧⡙⣇⢧⣋⢦⡹⣔⢣⠞⣬⢧⡹⢖⣫⢵⣫⢶⡹⢎⣧⢛⡴⢳⡜⡱⢏⡞⢦⣋⠶⡹⡜⣥⢛⢦⡹⢵⣙⠮⣵⢩⠗⣮⡜⡞⢦⣓⣿⡗⠀⠈⠃⠏⠊⠤⢸⣷⡁⠀⠐⣿⣷⢈⡖⣼⣿⣿⣿⣗⠈⢆⡰⡇⠡⢘⠂⢐⠂⡌ ⠆⠀⠁⠀⠓⠑⢸⣶⣈⠂⣿⣮⢸⣿⣿⠀⡀⠄⣿⡿⡒⠀⢢⢃⡧⠌⢡⠀⠂⢹⣷⢎⡵⣩⢞⡬⢳⣍⠳⣎⠶⡹⡜⢦⡙⢦⠳⣌⢧⡛⣴⢣⣛⢮⣱⢳⡎⣷⣙⢯⡜⡯⢞⢧⡻⣙⢮⠞⣵⢊⠷⣍⡳⢧⣋⢮⡕⣫⢼⣙⠦⢯⡹⢦⡝⡼⣓⢮⡟⠀⠂⡉⠅⢐⢃⠨⢐⠹⠢⣄⢈⠻⢟⠳⢳⣿⣿⣿⣿⡗⢈⢢⡇⠈⠂⢸⠊⠄⠂⡔ ⢂⠈⡘⠀⠀⢂⠘⣿⣿⡦⠿⠗⣲⣎⣅⢺⡿⠲⠝⠉⠠⠁⢾⡧⢰⡧⠚⡀⠌⣰⣿⡚⣴⢋⡶⣩⢗⢮⣛⣬⠳⡝⣜⣣⡝⣣⠟⣜⡲⣝⡲⣣⡝⣶⢩⡗⣾⣡⠟⣼⡹⣜⢯⣚⡵⢫⣞⣹⡒⢯⡝⣲⡝⣮⠹⣞⡼⣱⠳⣎⢯⠧⣏⠷⣹⡱⢫⣾⡇⡁⠐⡄⠘⠂⢄⠚⡈⠦⠡⠀⢺⣿⣿⢃⣹⣿⣿⣿⣿⡗⢮⢈⣔⠉⡀⠘⢃⠘⡐⡘ ⠌⠡⢀⠄⠁⠤⠈⣿⣿⣿⢄⣇⢻⣿⣿⡇⢀⡀⠰⣿⠯⠔⡈⠱⡍⢦⠠⡀⠂⠌⣿⢧⡝⢮⣱⠳⣎⠷⡱⢮⠽⣙⡞⣴⢛⣦⠻⣬⢓⡮⢵⡓⢮⠳⣏⢾⣱⢫⡝⣶⡹⣎⠷⣍⣞⡳⣜⠶⣹⢣⢾⡱⢞⣱⠻⣜⢮⠵⡻⣜⡣⣟⠼⣫⠵⣭⢳⣞⠇⠠⠁⢂⠁⢊⡄⢣⠁⢦⠁⡌⢹⡿⠿⢸⠎⣿⣿⣿⣿⠰⡊⢦⡌⢆⠁⢲⢈⠰⠠⡙
2020 ACS 2012 ACS 2018 USPSTF Age 21‒24 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Age 65 and older No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer
Subliminals, manifest, magic 🪐✨
┊ ┊ ┊ ┊ . ࣪☾⭑ ┊ ┊ ┊ . ⋆ ۫ ┊ ┊ . ★.˚ ┊ . ˚☆ ࣪⊹ ˖ִ𑁤 𝕊𝕥𝕒𝕪 𝕃𝕠𝕧𝕖𝕝𝕪♡♡ (pls like and have a good day<3)
   ˚     . ✧     ˚     . ✧     ˚     . you are bigger than what is making you anxious    ˚     . ✧     ˚     . ✧     ˚     .
𝒚𝒐𝒖 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 : to heal from things you don’t talk about to take some time for yourself to be treated nicely and with respect so many flowers a peaceful and joyful life to have supportive people in your life more than you can ever imagine
Cool name designs ☾.✴˚˖⁺✦{name}✦˙⊹˚✴☽ ☕🧸♕- (insert name)-☕🧸♕ *ੈ✩ ☁☾ Your Name ☽☁ ✧༺ ❀♧☆❁☁♥∞ ️(𝑾𝒓𝒊𝒕𝒆 𝒏𝒂𝒎𝒆 𝒉𝒆𝒓𝒆)∞♥️☁❁☆ 🎀💮👘~🍥Your name🍥~👘💮🎀 ♡🦋l (insert name) l♡🦋 🌻 ▫ ☁ (text) ☁ ▫ 🌻 🍯🧸🌼🍰🍩-(insert name here)-🍯🧸🌼🍰🍩 ˗ˏˋ❀ {Text} ❀ ˎˊ˗ 📇
𝑏𝑒𝑠𝑡 𝑛𝑎𝑚𝑒𝑠 𝑡𝑜 𝑏𝑒 𝑐𝑎𝑙𝑙𝑒𝑑 : 𝑎𝑛𝑔𝑒𝑙 ♡ 𝑑𝑎𝑟𝑙𝑖𝑛𝑔 ♡ 𝑏𝑎𝑏𝑦 ♡ 𝑑𝑜𝑙𝑙 ♡ 𝑠𝑤𝑒𝑒𝑡ℎ𝑒𝑎𝑟𝑡 ♡
What’s disabilities? Being disabled can have various meanings. Physical disabilities are usually more visible. Even so, it might not be readily apparent. One individual can have more than one disability. But it’s not by choice, even in an elective amputation, mental disorders, ptsd vía warfare, etc. Some disabilities are more invisible, if internal or having to do with mentality. No matter what disability, it’s important to not have unreachable standards whilst at the same time not be patronising. Some disabilities are from congenital, meaning they were born with it or had their whole life. Some disabilities are acquired later in life such as an external injury they got.
https://nickgram.com/mechanical-arm 🦿🦾😅 https://nickgram.com/mechanical-leg
𝒶𝒻𝒻𝒾𝓇𝓂𝒶𝓉𝒾𝑜𝓃𝓈 ♡ ੈ i am loved i am beautiful i am worthy i am kind to myself i trust myself
♡ You are beautiful, inside and out ♡ You can do it; try! ♡ You're smart or at least you will be ♡ It's called improving, by the way ♡ Go at your own pace, who are you trying to impress? ♡ You are kind, loved, and needed You got this! Have a lovely day! (*^▽^)/ (*^▽^)/ (*^▽^)/ Go (name)!
𝑀𝑦 𝑠𝑘𝑖𝑛, ℎ𝑎𝑖𝑟 𝑎𝑛𝑑 𝑛𝑎𝑖𝑙𝑠 𝑎𝑟𝑒 𝑛𝑜𝑢𝑟𝑖𝑠ℎ𝑒𝑑. 𝐼 𝑎𝑚 𝑛𝑎𝑡𝑢𝑟𝑎𝑙𝑙𝑦 𝑔𝑙𝑜𝑤𝑖𝑛𝑔 𝑎𝑛𝑑 𝑟𝑎𝑑𝑖𝑎𝑡𝑖𝑛𝑔 𝑔𝑜𝑜𝑑 𝑒𝑛𝑒𝑟𝑔𝑦 ౨ৎ ⋆。˚
stop trying so hard for people who don't care Feb 18th, 2018
July 15, 2015 A true relationship is two unperfect people refusing to give up on each other.
To who ever is reading this; you’re lovely. Absolutely lovely. A perfect creation. You have so much potential and can achieve so much. Really, you are. So live your life the way it feel right, dream big dreams, and live passionately. Aug 19th, 2019
(pls like!) Positive thinking is a powerful tool that can improve your health, manage stress, 𝕤𝕥𝕣𝕒𝕨𝕓𝕖𝕣𝕣𝕪_𝕔𝕣𝕖𝕒𝕞💮 overcome challenges and make better choices. and pls go to Catherine So here are some☆ the corgi on pinterest (not my pin account) I have freedom.🧺 I am inspiring. 🧠 I am strong. 💪 I am loved.🩷 I can do hard things. 👌 There are no limits to what I can achieve. 🫰 I am learning and becoming better every moment.🍮 I am growing.🌱 I am creative.🎨 I am beautiful.✨🪞 I have a voice. 🙊 (unlike this monkey; but he will get his voice back if u like...)
Affirmations for Autistic People @neurodivergent_lou Your worth isn't defined by your productivity. You are not lazy for resting. You are not too much as an autistic person. You are not a burden for advocating for your needs and requesting accommodations. Society needs to adapt to you too. You are not faking being autistic. People who aren't autistic don't spend time worrying if they are autistic. Self diagnosis is valid. It is not your fault for struggling in a world that is not built for you. Your sensory issues are very real even if other people have different sensory experiences to you. You are not making things up You are not broken, you are not incomplete.
𝑖 𝑎𝑚 𝑖𝑛 𝑐ℎ𝑎𝑟𝑔𝑒 𝑜𝑓 ℎ𝑜𝑤 𝑖 𝑓𝑒𝑒𝑙 𝑎𝑛𝑑 𝑡𝑜𝑑𝑎𝑦 𝑖 𝑐ℎ𝑜𝑜𝑠𝑒 ℎ𝑎𝑝𝑝𝑖𝑛𝑒𝑠𝑠 ˚₊‧꒰ა ☆ ໒꒱ ‧₊˚
𝐢𝐭 𝐠𝐢𝐫𝐥 𝐫𝐮𝐥𝐞 𝟐𝟏𝟑𝟏𝟒𝟒𝟑𝟐𝟑𝟒𝟐𝟓: 𝐢𝐠𝐧𝐨𝐫𝐞 𝐭𝐡𝐞𝐦 𝐥𝐢𝐤𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐢𝐠𝐧𝐨𝐫𝐞𝐝 𝐭𝐡𝐚𝐭 𝐧𝐮𝐦𝐛𝐞𝐫
https://www.femininesexualalchemy.com/blog/smear-test
┈┈┈┈┈┈┈▕▔╲╱▔▔▔▔╲╱▔▏ ┈╭╭╭╭╭╭╭▔▏▋┈▋ ┈▋ ▕▔ ╭╭╭╭╭╭╭╭╭╲┈┈┈┈┈╱ ╭╭╭╭╭╭╭╭╭╭ ╭ ╰▉╯ ╭╭╭╭╭╭╭╭╭╭╭╱ ╭╭╭╭╭╲╭╭╭╭╭╱ ┈┃┃┃┃┈┃┃┈┃┃ ┈┗┛┗┛┈┗┛┈┗┛
For Employers w/ disabled workers If a person who has a disability wants to work they might have difficulty getting jobs. There are different types of disabilities to varying degrees. First, inform them the expectations of the job. Make sure they know how to do the job as you train. Give warnings (and explain why behind the warning) before resorting to termination, as some people might not under stand what they did wrong. Even if the disability is confidential, explain to coworkers not to give the employee a hard time, without divulging. Don’t touch the employee or their belongings (including any mobility aids) without asking them first. Allow the employee extra time if necessary so as to not overwhelm them. Monitor the surroundings to make sure no harassment takes place, possible barriers to accessibility, etc. Try not to get frustrated if they do something differently than what others might do, such as note reminders, etc.
A soldier called his parents from San Francisco. "Mom and Dad, I'm coming home, but I've a favor to ask. I have a friend I'd like to bring home." "Sure," they replied, "we'd love to meet him." "There's something you should know" the son continued, "he was hurt pretty badly in the fighting. He stepped on a land mine and lost an arm and a leg. He has nowhere else to go, and I want him to come live with us." "I'm sorry to hear that, son. Maybe we can help him find somewhere to live." "No, Mom and Dad, I want him to live with us." "Son," said the father, "you don't know what you're asking. Someone with such a handicap would be a terrible burden on us. We have our own lives to live, and we can't let something like this interfere with our lives. I think you should just come home and forget about this guy. He'll find a way to live on his own." At that point, the son hung up the phone. The parents heard nothing more from him. A few days later, they received a call from the San Francisco police. Their son had died after falling from a building they were told. The police believed it was suicide. The grief-stricken parents flew to San Francisco and were taken to the city morgue to identily the body of their son. They recognized him, but to their horror they also discovered something they didn't know, their son had only one arm and one leg.
𝐄𝐥𝐢𝐳𝐚𝐛𝐞𝐭𝐡 𝐊𝐚𝐲 𝐎𝐥𝐭𝐞𝐧 🕊 -
ᴺᵒᵗ ˢᵉᵉⁱⁿᵍ ⁱˢ ᵇᵉˡⁱᵉᵛⁱⁿᵍ! ᔆᵃᵐᵐʸ ⁱˢ ᵃᵗ ʰᵒᵐᵉ⸴ ᵃⁿᵈ ʰᵉ ʰᵉᵃʳˢ ⁿᵒⁱˢᵉˢ ᶜᵒᵐⁱⁿᵍ ᶠʳᵒᵐ ᵗʰᵉ ᵏⁱᵗᶜʰᵉⁿ‧ ᴴᵉ ᵍᵒᵉˢ ᵗᵒ ᵗʰᵉ ᵏⁱᵗᶜʰᵉⁿ ᵗᵒ ˢᵉᵉ ʷʰᵃᵗ'ˢ ᵍᵒⁱⁿᵍ ᵒⁿ⸴ ᵃⁿᵈ ᶠⁱⁿᵈˢ ᵃ ˢˡⁱᶜᵉ ᵒᶠ ᵖⁱᶻᶻᵃ ᶠˡᵒᵃᵗⁱⁿᵍ ⁱⁿ ᵗʰᵉ ᵃⁱʳ‧ ᔆᵃᵐᵐʸ'ˢ ᵐᵒᵗʰᵉʳ ᵉⁿᵗᵉʳˢ ᵗʰᵉ ᵏⁱᵗᶜʰᵉⁿ⸴ ᵃⁿᵈ ᵗʰⁱⁿᵏˢ ᵗʰᵃᵗ ᔆᵃᵐᵐʸ ʷᵃˢ ᵗʰᵉ ᵒⁿᵉ ᵉᵃᵗⁱⁿᵍ ᵖⁱᶻᶻᵃ⸴ ᵃⁿᵈ ˢʰᵉ ˢᶜᵒˡᵈˢ ʰⁱᵐ ᶠᵒʳ ᵗʳʸⁱⁿᵍ ᵗᵒ ᵉᵃᵗ ᵇᵉᶠᵒʳᵉ ᵈⁱⁿⁿᵉʳ‧ ᔆᵃᵐᵐʸ ⁱˢ ᵗᵒˡᵈ ᵗᵒ ᶜˡᵉᵃⁿ ʰⁱˢ ʳᵒᵒᵐ‧ ᔆᵘᵈᵈᵉⁿˡʸ⸴ ʰᵉ ʰᵉᵃʳˢ ᵃ ᵛᵒⁱᶜᵉ ᶠʳᵒᵐ ⁱⁿˢⁱᵈᵉ ᵗʰᵉ ᵇᵉᵈʳᵒᵒᵐ‧ ᵀʰᵉ ᵒʷⁿᵉʳ ᵒᶠ ᵗʰᵉ ᵛᵒⁱᶜᵉ ⁱⁿᵗʳᵒᵈᵘᶜᵉˢ ʰⁱᵐˢᵉˡᶠ ᵃˢ ᵃⁿ ⁱⁿᵛⁱˢⁱᵇˡᵉ ᵇᵒʸ ʷʰᵒ ˢᵃʸˢ ᵗʰᵃᵗ ʰᵉ ʷᵃⁿᵗˢ ᵗᵒ ᵇᵉ ᔆᵃᵐᵐʸ'ˢ ᶠʳⁱᵉⁿᵈ‧ ᔆᵃᵐᵐʸ ᵍʳᵃᵇˢ ʰⁱˢ ᶠᵃᵗʰᵉʳ'ˢ ᴹᵒˡᵉᶜᵘˡᵉ ᴰᵉᵗᵉᶜᵗᵒʳ ᴸⁱᵍʰᵗ ᵃⁿᵈ ᵖᵒⁱⁿᵗˢ ⁱᵗ ᵗᵒ ʳᵉᵛᵉᵃˡⁱⁿᵍ ᵗʰᵉ ᵇᵒʸ'ˢ ʳᵉᵃˡ ᵇᵒᵈʸ⸴ ʷʰⁱᶜʰ ᔆᵃᵐᵐʸ ᵈᵉˢᶜʳⁱᵇᵉˢ ᵃˢ ᵐᵒⁿˢᵗʳᵒᵘˢ‧ ᵁⁿˡⁱᵏᵉ ᔆᵃᵐᵐʸ ᵃⁿᵈ ʰⁱˢ ᶠᵃᵐⁱˡʸ⸴ ᵗʰᵉ ⁿᵒʷ ᵛⁱˢⁱᵇˡᵉ ᶜʳᵉᵃᵗᵘʳᵉ ᵒⁿˡʸ ʰᵃˢ ᵒⁿᵉ ʰᵉᵃᵈ ᵃⁿᵈ ᵗʷᵒ ᵃʳᵐˢ‧ ᴴᵉ ᵈᵒᵉˢⁿ'ᵗ ᵉᵛᵉⁿ ʰᵃᵛᵉ ᵃⁿᵗᵉⁿⁿᵃ‧ ᴴᵉ ⁱᵈᵉⁿᵗⁱᶠⁱᵉˢ ʰⁱᵐˢᵉˡᶠ ᵃˢ ˢᵒᵐᵉᵗʰⁱⁿᵍ ᶜᵃˡˡᵉᵈ ʰᵘᵐᵃⁿ⸴ ʷʰⁱᶜʰ ᔆᵃᵐᵐʸ ⁿᵉᵛᵉʳ ʰᵉᵃʳᵈ ᵒᶠ‧ ᔆᵃᵐᵐʸ ᵃˢᵏˢ ⁱᶠ ᵗʰᵉʸ ʷᵃⁿᵗ ᵗᵒ ᵏᵉᵉᵖ ʰⁱᵐ ⁽ᵃˢ ᵃ ᵖᵉᵗ ᵖᵉʳʰᵃᵖˢ⁾ ᵇᵘᵗ ʰⁱˢ ᵖᵃʳᵉⁿᵗˢ ˢᵃʸ ᵗʰᵉʸ ˢʰᵒᵘˡᵈ ˢᵉⁿᵈ ᵗʰᵉ ᵗʰⁱⁿᵍ ᵗᵒ ᵃ ᶻᵒᵒ⸴ ᵃˢ ʰᵘᵐᵃⁿˢ ᵃʳᵉ ᵃⁿ ᵉⁿᵈᵃⁿᵍᵉʳᵉᵈ ˢᵖᵉᶜⁱᵉˢ‧‧‧ ᴬᵘᵗʰᵒʳ⁽ˢ⁾ ᴿ‧ᴸ‧ ᔆᵗⁱⁿᵉ
☆꧁lil reminder!: 𝘉𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘫𝘶𝘥𝘨𝘦 𝘴𝘰𝘮𝘦𝘰𝘯𝘦, 𝘪𝘮𝘢𝘨𝘪𝘯𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘴𝘩𝘰𝘦𝘴. ˚₊‧꒰ა ☆ ໒꒱ ‧₊˚
An Egg September 1, 2012 It was a car accident. Nothing particularly remarkable, but fatal nonetheless. You left behind a wife and two children. It was a quick passing. The EMTs tried their best to save you, but to no avail ... An Egg Strange and Unexplained / 5 minutes of reading Estimated reading time — 4 minutes It was a car accident. Nothing particularly remarkable, but EMTs tried their best to save you, but to no avail. You’re so utterly shattered you were better off, trust me. And that’s when you met me. “What… what happened?” You asked. “Where am I?” “You passed,” I said, matter-of-factly. No point mincing words. “There was a…a truck and it was skidding…” “Yup.” I said “I… I’m gone?” “Yup. But don’t feel bad about it. Everyone passes.” I said. You looked around. There was nothingness. Just you and me. “What is this place?” You asked. “Is this the afterlife?” “More or less,” I said. “Are you god?” You asked. “Yup.” I replied. “I’m God.” “My kids… my wife,” you said. “What about them?” “Will they be alright?” “That what I like to see,” I said. “You just passed and your main concern is for your family. That’s good stuff right there.” You looked at me with fascination. To you, I didn’t look like a God. Some vague authority figure. “Don’t worry,” I said. “They’ll be fine. Your kids will remember you as perfect in every way. They didn’t have time to grow contempt for you. Your wife will cry on the outside but will be secretly relieved. To be fair, your marriage was falling apart. If it’s any consolation, she’ll feel very guilty for feeling relieved.” “Oh,” you said. “So what happens now? Do I go to the afterlife or something?” “Neither,” I said. “You’ll be reincarnated.” You followed along as we strolled in the void. “Where are we going?” “Nowhere in particular,” I said. “It’s just nice to walk while we talk.” “So what’s the point, then?” You asked. “When I get reborn, I’ll just be a blank slate, right? A baby. So all my experiences and everything I did in this life won’t matter.” “Not so!” I said. “You have within you all the knowledge and experiences of all your past lives. You just don’t remember them right now.” I stopped walking and took you by the shoulders. “Your soul is more magnificent, beautiful and gigantic than you can possibly imagine. A human mind can only contain a tiny fraction of what you are. It’s like sticking your finger in a glass of water to see if it’s hot or cold. You put a tiny part or yourself into the vessel and when you bring it back out, you’ve gained all the experiences it had.” “You’ve been a human for the last 34 years, so you haven’t stretched out yet and felt the rest of your immense consciousness. If we stay out here for longer, you’d start remembering everything. But there’s no point doing that between each life.” “How many times have I been reincarnated, then?” “Oh, lots. Lots and lots. And into lots of different lives.” I said. “This time around you’ll be a Chinese peasant girl in 540 A.D.” “Wait, what?” You stammered. “You’re sending me back in time?” “Well, I guess technically. Time, as you know it, only exists in your universe. Things are different where I come from.” You pondered. “But wait. If i get reincarnated to other places in time, could I have interacted with myself at some point?” “Sure. Happens all the time. And with both lives only aware of their own timespan you don’t even know it’s happening.” I looked in your eye. “The meaning of life, the reason I made this whole universe, is for you to mature.” “You mean mankind? You want us to mature?” “No. just you. I made this whole universe for you. With each new life you grow and mature, and become a larger and greater intellect” “Just me? What about everyone else?” “There is no one else,” I said. “In this universe, there’s just you, and me.” You stared blankly at me. “But all the people on earth…” “All you. Different incarnations of you.” “Wait. I’m everyone!?” “Now you’re getting it.” “I’m every human who ever lived?” “Or whom will ever live, yes.” “I’m Abraham Lincoln?” “And you’re John Wilkes Booth, too.” I added. “I’m a criminal?” you said, appalled. “And you’re the victims, too.” “I’m a leader?” “And you’re everyone who followed you.” You fell silent. “Every time you victimized someone,” I said, “You were victimizing yourself. Every act of kindness you’ve done, you’ve done to yourself. Every happy and sad moment ever experienced by any human was, or will be, experienced by you.” “Why?” You asked me. “Why do all this?” “Because someday, you will become like me. Because that’s what you are. You’re one of my kind. You’re my child.” “Whoa.” you said, incredulous. “You mean I’m a god?” “No. Not yet. You’re as a fetus. You’re still growing. Once you’ve lived every human life throughout all time, you will have grown enough to be born.” “So the whole universe,” you said. “It’s just…” “An egg of sorts.” I answered. “Now it’s time for you to move on to your next life.” And with that, I sent you on your way. Credit: Andy Weir
Not only have we implanted a lifetime of human memories into this rat but we can now monitor what it's thinking. It appears to think it's reading the second line of a two sentence story on-line right now..
Special Needs Parenting requires an almost super human love, where the parent's expectations are set aside and the needs of the child are met first September 30, 2015
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𝒽𝑜𝓌 𝓉𝑜 𝑔𝑒𝓉 𝓉𝒽𝓇𝑜𝓊𝑔𝒽 𝓅𝒶𝓃𝒾𝒸 𝒶𝓉𝓉𝒶𝒸𝓀𝓈 factors: 胃イ艶 1. if you have sensory issues, the lighting and the way the store is built can actually trigger panic attacks and sympt0ms. 2. agoraphobia is a huge factor as well. basically, you don’t want to go to places where you’ve had panic attacks and obviously get prettɥ terrıfıed. getting through it: 佳なヺ it’s not particularly easy to get through these situations. it’s hãrd to go through situations that make you uncomfortable. 【tips】 1. try to bring a fidget spinner, fidget cube, or something of sort. it will help distract you a bit. it may not work a lot, but i find it helpful. 2. have water with you, where ever you go. . 3. chew some peppermint gum or suck on some peppermint candies. it may not help a lot, but if you have a dry møuth from your panic attacks, it’ll help that symptom out. 4. pretend you’re excited. i know, it won’t be that easy, but sometimes faking one emotion, can actually make that emotion happen. try convincing yourself, “i’m fine, i’m excited! it’s okay!” (source: DARE - THE NEW WAY TO END ANXIETY AND STOP PANIC ATTACKS by Barry McDonagh) 5. accept your panic attacks and anxıety. don’t say no to anxıety because then you’re pushing it a̛way and gıvıng it more pøwer. accept that you do have this going on, but you’re NOT your anxıety. 6. taking deep breaths in and out. try different patterns, it may be hãrd to breathe, but you have to t̢ry. don’t gıve up! 7. finally, try EFT. emotiona1 freedom tapping is known to help relax you. (っ◔◡◔)っ ♥ what you can bring into your regular life ♥ there are so many things you can bring in your life and routines. get ready because i’m gonna list a lot!: 1. meditation 2. eft 3. michael sealey hypnosis 4. yoga 5. exercise 6. journaling 7. bullet journaling 8. reading 9. drinking water 10. drinking herbal teas such as - chamomile, lemongrass, lavender, and etc.. 11. dancing 12. drawing and doodling 13. singing 14. playing some videogames 15. stretches 16. melatonin 17. magnesium 18. listening to motivating podcasts, videos, or songs 19. washing your fash and smiling in the mirror 20. talking positive to yourself 21. writing stories 22. doing thinking exercises in the morning to shift your negative thinking 23. watch one of your favourite shows on youtube, netflix, hulu, or whatever 24. write down on paper, something you want to do. don’t mention your fears or think about it. do something you WANT. don’t let the fear get in the way. 25. practicing some self-care 26. go outside 27. eat some delicious food 28. open your windows and let the sunlight come in 29. take vitamin d and b12! 30. smile and don’t let your panic attacks consume you. you’re a beautiful human being.
❤️🦇🧛‍♀️❤️🧛‍♀️🦇❤️
♡🥛🍪°••°🍪🥛♡
🍫🌸🍫🌸🍫🌸🍫🌸🍫
💙 🐕 💛 🐶 💙 🐶 💛 🐕 💙
/\ | _ _ _ /--\|\/_)_)(_| /
˖⁺‧₊˚♡˚₊‧⁺˖
🌧️(rain sounds) 𝘁𝗼 👂(ears) 𝘁𝗼 🧠(brain) 𝘁𝗼 🌸💖✨(full results)
𝑺𝒆𝒍𝒇 𝑳𝒐𝒗𝒆 ♡ 𐙚⋆.˚ i choose to let go of negativity 𐙚⋆.˚ i love myself unconditionally 𐙚⋆.˚ i am surrounded by positivity 𐙚⋆.˚ i am loved and wanted 𐙚⋆.˚ i am enough and complete 𐙚⋆.˚ i have a beautiful face and soul    ˚ . ✧   ˚
𝑫𝒂𝒊𝒍𝒚 𝑨𝒇𝒇𝒊𝒓𝒎𝒂𝒕𝒊𝒐𝒏𝒔 ♡ ౨ৎ i am an angelic being ౨ৎ i am in complete control of my reality ౨ৎ miracles happen to me daily ౨ৎ i am loved and beautiful ౨ৎ i love life and find joy in little things ౨ৎ i have so much love for myself ౨ৎ i am grateful to be alive    ˚     . ✧     ˚     . ✧     ˚     .
❤️📝✨🌿🌸
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𝒢𝒾𝓇𝓁𝒷𝓁ℴ𝑔 ♡︎
┈┈┈┈┈┈▕▔╲┈┈┈┈┈┈ ┈┈┈┈┈┈┈▏▕┈ⓈⓊⓅⒺⓇ ┈┈┈┈┈┈┈▏▕▂▂▂┈┈┈ ▂▂▂▂▂▂╱┈▕▂▂▂▏┈┈ ▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈ ▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈ ▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈ ▔▔▔▔▔▔╲▂▕▂▂▂▏┈┈
⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⢀⣀⣔⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⣿⣿⣽⣷⣳⢸⣿⣿⣿⣿⣿⣯⣮⢿⡙⣾⣿⣿⣿⣿⣷⣕⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠸⢻⣿⣿ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡷⣽⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⣟⣽⡼⣼⡼⣮⣯⣿⣿⣿⣿⣿⣿⣷⣿⣿⣯⢿⣿⣿⣿⣿⡷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣻⣾⣿⣿⡿⣿⣿⢟⣿⣿⣿⣿⣿⣧⢏⣟⡏⡍⣷⢹⡾⣿⣿⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⣷⣿⣿⢿⣿⣿⣿⣿⣿⣿⢨⣯⣏⣿⣯⣟⣿⣧⢽⠺⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡼⣿⣿⢹⣿⣽⢷⣿⣽⣟⡏⣿⣿⣿⣻⣸⣿⣧⣹⣼⣿⣞⣝⣻⣿⣏⣧⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⢀⣀⣤⣄⠀⠀⠀⠀⢸⣽⣿⣯⣸⣿⡏⣾⢽⣾⢻⣷⣹⡸⣙⣿⣏⣿⣿⣿⡟⣿⣯⣞⣯⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠂⠀⠁⠀⠀⠀⠀⠀⠀⠀⢸⣼⣿⢿⣿⣯⡇⣯⣿⢿⡾⣾⣨⣿⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡘⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣟⣿⣾⣿⣿⣗⡟⣿⢾⣷⢿⣿⣟⣦⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡟⣿⣿⣧⣋⣿⣿⣿⣿⣽⣿⡏⣋⠼⣽⣿⣿⣿⣿⣿⣧⢹⣿⣿⣿⡏⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠙⡿⣿⣿⣷⣿⣿⣟⣿⣻⣿⣇⢨⠰⢳⠛⢿⡀⠙⣏⣥⡽⠋⢀⣀⡋⣈⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠁⡧⣿⣿⣿⣻⣿⣿⢿⡿⣯⣿⠐⢡⢏⢇⣲⡝⢧⣿⣏⢀⣤⣽⣢⣼⣿⣧⣿⡀⢼⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⢀⣤⠤⠤⠶⠚⠽⢻⡄⢱⣿⣿⣿⣿⣿⣿⣯⣷⣿⣿⡃⠁⠉⠀⡁⢱⣾⠃⠈⢿⣿⣋⣼⣿⣿⣿⣿⣁⠈⡟⣿⣿⣿⣿⣿⣿⣿⣿⣿⠍⠀⠀⠀⡀⣀⣀⠀⠀⠀⠀⠀⠀⠀ ⠃⠀⠀⠀⠀⠀⠀⠀⠀⢸⣷⠱⣿⣿⣿⣿⣿⣿⣧⣿⣻⣿⣇⠈⠃⠀⢠⠎⡁⠀⠀⢀⡀⡈⠛⢻⣿⣿⣿⡌⠀⠃⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃⠀⠀⣼⡻⣁⣉⣳⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡟⠀⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⡷⠁⠀⠀⠀⠀⣀⣶⣿⣿⣿⣿⣿⣿⣿⣿⣇⡇⠀⠀⣿⣿⣿⣿⣿⣿⣿⠟⠛⢺⣄⣸⣽⣿⣭⣭⣿⣤⠦⠤⣄⡀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⡿⣿⠴⡀⠀⠀⠀⣶⣿⣿⣯⣿⣉⣿⣿⣿⣿⣿⡿⠀⠀⣸⣿⣿⣿⣿⣿⣿⣿⠀⣤⣼⣿⢹⡍⣻⣿⡏⣭⣿⠋⣂⣌⡇⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣼⣿⣿⡿⣏⣿⣇⠑⠀⠀⠀⣻⣷⣭⡻⠬⠧⡯⠿⠿⢿⣿⡿⣞⣦⣿⣿⣿⣿⣿⣿⣿⣿⣦⣽⣽⣧⣾⡧⢠⣿⢻⡟⣿⣏⣛⣻⡄⢀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⢽⣿⣿⣿⣯⣿⣿⣿⣿⡆⠀⠇⠀⣾⠟⣿⣿⣷⣶⣶⣶⣶⣿⣿⣧⣼⣾⣿⣿⣿⣿⣿⣿⣿⣗⢸⣿⣿⣏⡟⠙⢛⢿⣿⢧⣿⣿⡟⢳⡞⢠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣸⣿⣿⣿⣿⣿⣿⣿⣿⣴⣄⠀⣽⡰⠙⠙⠿⣿⣿⣾⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⠀⠋⡿⠈⠁⠀⠀⠈⢱⠀⢹⣇⣠⡏⠀⢸ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣨⡼⢾⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠴⡂⠀⠀⠁⠙⡻⣫⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⡖⠀⢀⡄⠘⠀⠘⢿⣽⠀⢠⡟ ⠀⠀⠀⠀⠀⢀⡠⠤⠤⠤⠖⠚⠉⠁⠀⠰⢼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣮⣾⣭⡷⢶⣟⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢀⢠⣤⠠⣶⣾⣥⣿⣤⡀⠀⡀⠘⣦⣿⠀ ⠀⠀⠀⠒⠊⠁⠢⣉⡉⠉⠳⢶⢖⣄⡀⠀⠉⠁⠀⣿⣹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠸⣿⣿⣿⣿⣏⠸⠄⣰⣝⣷⢂⣤⣿⠃⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠵⣿⢜⢯⡂⠀⢫⠿⢿⣿⣿⣿⣿⣿⣿⡿⣿⣿⣿⣿⣿⣿⠛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⣿⣿⣿⢧⠀⢸⣿⣿⣿⣿⣀⡀⠐⠁⢀⣽⣿⠇⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠻⣿⣻⣆⠀⠀⠀⢨⣿⣿⣟⣿⡿⢿⣿⡿⣿⣿⣿⣿⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣹⣿⠟⢠⢠⣿⡟⣿⣿⣿⣇⡀⣀⣲⣿⠟⠗⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠿⣕⣵⡀⠀⠀⠀⠹⡇⡉⠁⠀⠉⡻⣟⣿⡻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⡿⢁⣀⣸⣸⣸⣱⣸⣿⣿⣿⣟⣺⣿⣿⡇⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢯⣪⣢⠀⠀⠀⠀⠀⠀⠀⠀⠘⢮⡞⡝⠻⣿⣝⢹⣿⣿⣿⣿⣿⣿⣿⣿⡷⠀⢤⡌⠙⡿⣿⣿⣿⣿⣿⣯⣿⣿⣿⣿⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠹⡵⡵⡀⠀⠀⠀⠀⠀⠀⠀⠈⣿⡵⡄⠘⠛⢷⡉⠙⢻⢻⣿⣿⣿⣿⣧⣀⣹⣿⣤⣿⢿⣟⣿⣿⡿⡯⠍⠁⠙⣿⣎⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠱⠘⢎⢧⡀⠀⠀⠀⠀⠀⠀⠀⠊⣷⣣⣀⠀⠀⠁⠁⠀⠀⣇⡈⠻⣿⡿⣿⣿⣋⠁⠁⢨⣿⣿⣯⠻⠯⢥⡀⠀⠈⣿⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣎⠇⠠⡀⠀⠀⠀⠀⠀⠀⠘⣷⣳⠀⠀⠀⠀⠀⠀⢹⢁⠀⢸⣿⣿⣿⣷⣵⣅⠀⣼⣯⣚⣒⡒⠂⠀⠀⠀⢸⡆⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡼⣤⠀⢆⠀⠀⠀⠀⠀⠀⠈⢷⡷⡀⠀⠀⠀⠸⡻⣗⠀⠈⣿⢧⣿⣿⣻⣷⡂⣹⣿⣀⣚⣯⣍⠀⠀⠀⠀⠐⡄⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣰⠀⠀⠀⠀⠀⠀⠀⡃⡿⡷⡄⢕⣷⡀⠀⠀⠀⠀⠀⢿⡵⣄⢀⠀⠀⢙⡼⣦⡄⢹⢸⣿⣷⣿⣿⣿⣽⣾⣿⣍⣣⣀⣀⠀⠀⠀⠀⢸⡠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⡿⠀⠀⠀⠀⢀⠀⢀⢃⣷⣋⠙⠦⣍⠯⣗⠀⠀⠀⠀⠀⠸⣮⣧⣀⣀⠀⢱⢸⣷⠹⡟⣿⣮⢿⣿⣿⣿⣿⣿⡀⠀⠀⠀⠀⠀⠀⠀⠈⣿ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⠁⠀⠀⢀⢠⠏⢀⢎⣾⡿⠀⠀⣠⠨⠳⢮⣓⠮⣒⢤⣀⡀⠹⢷⣵⣏⢀⠀⡇⠿⡵⣽⡻⢉⢫⣿⣻⢞⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⢹ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣤⣰⢂⡤⠃⢠⢮⡾⡿⣁⡠⠔⠀⢀⣠⣤⠾⠝⠢⢭⣒⡫⠶⣊⣿⣾⢷⣵⣖⣮⣞⡿⠁⠀⠀⠸⡿⣯⢆⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⢸ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⠿⠋⢀⡔⣱⢿⡿⠟⢉⣤⡶⠟⠋⠉⠀⠀⠀⠊⠉⠁⠉⠙⠒⠶⠤⠷⢵⡾⠛⢉⠀⠀⠀⠀⠀⠹⣵⢻⣿⣗⠀⠀⠀⠀⠀⠀⠀⠀⢸ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣧⡠⡴⣫⣟⣵⣯⡶⠞⠋⢁⣠⣴⠲⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣦⡀⢸⠀⠀⠀⠀⠀⠀⠑⠀⢱⠝⢷⡄⠀⠀⠀⠀⠀⠀⢸ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⣿⣨⣾⣷⠟⣉⣠⣴⠶⠟⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠇⢱⣻⡀⠀⠀⠀⠀⠀⠀⠀⢹⠸⠀⠙⢦⠀⠀⠀⠀⠀⠸ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⡵⠟⠟⠛⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡝⣵⡀⠀⠀⠀⠀⠀⠀⣼⠿⠀⠀⠈⢷⠀⠀⠀⠀⢠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⣩⡬⡐⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠏⠸⣵⡄⠀⠀⠀⠀⠐⣽⢀⡢⠄⠀⠈⡇⠀⠀⠀⢸
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(*^▽^)/★*☆♪ you can do this!!
💪🏻💖🤖
https://www.healthline.com/health/cervical-cancer/can-you-get-cervical-cancer-without-having-sex
lidocaine ointment that can apply beforehand?
Music, Arts, Crafts, Recipes and Fashion blogging from a Gothic/Dark Romantic perspective. Saturday 11 August 2012 Fashion Advice for New Goths and Babybats I was discussing the topic of Babybats, and it inspired me to write some advice for people starting out in the subculture on assembling a Goth wardrobe. The first thing I will say is "Do not panic!" You do not have to immediately look like a Gothic model in gorgeous Romantic finery or a really intricately layered Deathrock-type ensemble (yes, I am aware that Deathrock is not the same as Goth, a case of parallel evolution in America that later cross-polinated with Goth, etc.) and that it does not make you 'less Goth' if you don't have fancy clothes. You cannot judge how Goth someone is by their clothes. You certainly cannot judge how good or interesting or fun a person is by their clothes! Do not forget that a lot of models are being paid to wear a certain brand or designer's clothes - those are not necessarily the clothes they actually wear every day! Also, those who do have vast wardrobes of finery have probably acquired them over a very long time, often a decade or more. If you have a passion for the music (Goth started out as a music-based subculture, and music is still its beating heart), the mindset, and taste for things dark, the reasonable amongst us will understand that you are new and may not know a huge amount about the music, the literature etc. Fashion is really a superficial concern, although I know how much looking the part can help a new person feel like they will fit in more with other Goths and how important it can be to those establishing this newly discovered facet of their identity. People who are mean to you for being new are unreasonable and silly; don't let them put you off the subculture when there is so much you might miss out on enjoying! The second most important thing I can say is that creativity is more valued in the subculture than your ability to afford expensive things. If all you can afford are charity shop clothes and craft supplies, but you spent hours carefully painting and sewing patches or adding lace trim, you will earn a lot more respect than if you have bought the latest offerings from Lip Service or Retroscope Fashions or whatever, because you will have shown creativity, individuality, a desire to make things for yourself and to customise and make something your own, and you will have put in the effort. Do not be daunted by the prospect of DIY, even if you are not hugely crafty - a lot of things are a lot easier than they look, and with a little practice even the least dextrous person can turn a plain garment into something interesting and aesthetically pleasing. There are a huge amount of tutorials and step-by-step craft projects on the internet; browse through them and pick out things you really like and think you can manage and then work your way up to more complicated projects. As to what to actually wear? Start with looking at the musicians, going back to the early '80s and late '70s, and then look at the models, and other goths. Then look at lots of other things - clothes, costumes, even interior design and artwork. Consume visually, create for yourself a scrapbook and digest all that visual information, analyse how the shapes work, how the textures work, look for why clothes look good together (here is where a physical scrap-book where you can write and draw has an advantage, but I like scrap-bookign and am therefore a bit biased), and then aim for what inspires you, what you think looks nice, and what suits you. When shopping, try to aim for a few items that look good with each other, rather than just going for the things you think are prettiest first. If you must buy something that you don't have other things to make an outfit with, because it's one-off bargain or something, it is not the end of the world that you can't wear it out right away because nothing you own goes with it, and it is better to wait until you have gathered enough to incorporate it into an outfit where it will look really good than to try an combine it with garments that just do not look right together - it won't show off your new find to its best, anyway. Your new find will not vanish, and unless your weight and shape fluctuate greatly, it you will still be able to wear it a few months later or so. Also, to begin with, buy things where you can try them on first, instead of ordering off the internet, so you get a feel for what does and does not suit you before you've actually spent any money. The most important, biggest piece of advice I can say is "Be Yourself" - wear what you think is beautiful, wear what you feel beautiful wearing. Goth isn't something you should have to try to become, it should be a natural extension of your own tastes. It is more important to be yourself than to adhere to any subculture, although if you do land between subcultures, try to describe yourself accurately - it is perfectly reasonable to say "I am a metalhead that likes Goth fashion" or "I like Goth music, but I like a Gothic take on Lolita and Aristocrat fashion" or "I like lots of things, a bit of Goth, a bit of Punk, a dash of Hippie" or whatever, but trying to say, for example, that Sweet Lolita is somehow Goth generally does not go down well. Also note that Cybergoth is not a subsection of Goth, it is a hybrid of Goth, Rave, Industrial and a few other things. Anyone can be a Goth, it doesn't matter if you're disabled, or dark skinned, or larger, shorter, blonder, ruddier, manlier, more girly or any other deviation from the stereotype. There already are Goths-of-colour, Muslim Goths, Goths in wheelchairs, Latin American Goths, Asian Goths, really short Goths, blonde Goths, freckly Goths, skinny Goths, large Goths. All sorts of people are Goths. And I've met at least one of all the above. Have fun, be beautiful! The HouseCat at 08:00
Music, Arts, Crafts, Recipes and Fashion blogging from a Gothic/Dark Romantic perspective. Sunday 19 October 2014 Developing Personal Style 3 Tips for all styles (not just Goth) on how to improve your wardrobe and find your own personal style. ☠ Purge and Replenish At the moment I am tidying my wardrobe and came to that moment of "I either need more hangers or fewer clothes" and when this happens, I tend to chose having fewer clothes. Partly, this is because it saves me buying more hangers, partly because it stops me ending up with more clothes than space for clothes (I have limited wardrobe space, as my wardrobe gets used as a store cupboard for other things, like swords and roller-skates), and partly because it helps me develop my own style. I end up sorting through all my clothes and assessing what I want to keep, and what I want to get rid of. This can be quite brutal if I've happened to find several bargains in charity shops, been gifted nice things, or been particularly lucky on eBay, as I often end up throwing something out for every new thing I have added. By doing this, I end up with a slowly growing core of clothes that I really love and never decide to throw away (as long as they still fit) and end up giving away or selling things that either do not fit, or which I am just not that fond of. Through gradual and constant repetition of this process, I get a better idea of my own personal style, which items fit within that. Items that are an experimental addition to my wardrobe may stay if I like how the experiment turns out, or will be discarded the next time I find something nice, so there is a constantly evolving collection. Over time I have come to know what cuts I like, which things I wear frequently, which things are flattering, and which things are likely to compliment other items, and I credit a lot of this to constantly re-assessing my wardrobe. This does not necessarily have to be a rapid or expensive process, just one done with thought and consideration. ☠ Take Selfies This may sound vain, but it can actually be helpful and constructive. The idea here is not necessarily share them with others, but to take pictures to view yourself, as sometimes seeing your image in a photograph gives a slightly different viewpoint or the camera 'sees' things differently to the way your eyes do, and then this fresh image can help you re-asses your outfit. Sometimes sharing can help, but I suggest sharing your selfies to a group or forum that is a constructive criticism group (for Lolita fashion, I suggest joining the ::Lolita Fashion Mentoring:: group on Facebook for newbies, and asking for constructive criticism in ::Closet of Frills::, also on Facebook) rather than to your Facebook feed or Instragram or Tumblr, because it is easy to start posing and lighting pictures to make present a nice image rather than to take an image that is there to give a clear image of how your outfit looks, flaws and all, for criticism. Also, look at other people's images in these groups, and read their feedback, and learn from that too. If you are going to post an outfit image for review, I think it is important to get a clear whole-body photograph, with lighting that gives clear visibility of details, drape, etc. (difficult with black clothes!) and to also include detail shots if there are specific details you feel contribute to the outfit but are not necessarily visible on a whole-body photograph. Remember that constructive criticism is a mixture of tips that genuinely work and personal opinion; for example, a lot of Lolitas think that fingerless lace gloves are not suited to Lolita, but I think that as long as the lace is good quality, that they do as I cannot see a good reason for them to not fit in the Lolita aesthetic. If you really love something, wear it, but also do listen to those who give reasons with their constructive criticism. ☠ Test Outfits Before Wearing If you have a dress-maker's dummy this is probably the best way of doing this, but if not, there's plenty of ways of constructing make-shift mannequins to fulfil this. One thing I do is take two coat-hangers, one being my 'shoulders' and the other suspended below to be my 'hips' and hang my clothes from the pair as if I were dressing them; that way I get an idea of what the clothes look like together before I actually put them on. I tend to only do this with outfits for special occasions, especially as I can get four (or more) coat-hangers, and put together two outfits next to each other for comparison. This does not replace testing an outfit on at home before an occasion, but it does help the process. Another option is to do a 'flat lay' - this is laying out an outfit on a bed or (clean!) floor to get a two-dimensional representation of how an outfit might work. Layer clothes carefully so you get some idea of how layering when worn will look like, and remember that details can be lost in layering, so if you have a nice print, embroidery or other detail in an item that you wish to showcase, do check to see if they're still visible once worn. Whichever option you choose, this is a good way if assessing how items combine. You can also note down which items go well together, but just do not suit a specific outfit (or 'co-ord' short for 'co-ordinated' in Lolita parlance) and which items just don't seem to fit any outfit (even if they're nice on their own) and mark them as something to either replace, or build an outfit around that does work (depending on whether you are trying to expand or reduce your wardrobe). ☽☠☾ I hope people find these tips useful in developing their own personal style and and in improving their outfits. Developing your own style is based around what you personally like (rather than what is trendy, or what is popular with others) and on what sort of things look aesthetically pleasing together (including deliberately clashing, if that is your thing) and learning over time what suits you, in your own estimation. Don't rely too much on others; it is useful initially (especially in a fashion like Lolita that is built around a framework of 'rules' or 'guidelines' that are based in what is tried and tested to work to create a certain aesthetic) but in the end, for something to be your own personal style, you need to develop it yourself. You can learn from others and imitate to a certain degree (but outright copying people's style is considered a bit weird and rude) but remember, that your style is something that should come out of your aesthetics, not someone else's. Be patient, especially if you are a teen; you probably won't settle into something that is your groove, your style, your own way of doing things until you're in your late 20s or even early 30s, and it is perfectly fine to experiment. I went through several different subcultural styles and variations on Goth before I settled on Romantic Goth, and even now, my style is evolving (just more slowly) as I evolve. We all change over time, and it is important not to stagnate.
𝑢𝑛𝑟𝑎𝑣𝑒𝑙𝑖𝑛𝑔 𝑡ℎ𝑒 𝑘𝑛𝑜𝑡 𝑜𝑓 𝑠𝑢𝑓𝑓𝑒𝑟𝑖𝑛𝑔 ♡ ✦ life isn’t meant to be hard ✦ i wasn’t put on this earth to suffer ✦ i don’t need to push myself to the point of despair for the sake of productivity ✦ i am the kind of person who good things happen to ✦ i’m not cursed, good things can and will happen to me ✦ i am extremely lucky ✦ i am constantly receiving good news and being blessed with miracles ✦ i deserve to rest ✦ i deserve to take up space ✦ it’s okay to struggle and ask for help, other people also struggle, and they care about me and are happy to help ✦ i don’t need to apologize so much. i didn’t do anything wrong and i have nothing to feel guilty for ✦ it is possible for me to be healthy and live a happy life ✦ “i can’t accept this, i don’t deserve it” if you don’t take it, someone else will, whether they deserve it or not. if someone’s offering you an opportunity, or present, it’s because they thought you deserved it, and want you to have it, so stop being silly and take it ✦ i’m not stuck with any identities. i can always change and become and better me. maybe i’m not athletic, but i can be. maybe i’m not organized, but i can be. i’m not stuck and i can change this post is a reminder to myself and others that we’re allowed to take up space in this world and that we deserve to be happy just because. we don’t need to earn the good things in life by suffering and working to the point of exhaustion. we don’t need to thank people a million times for something they chose to do for us, we don’t need to constantly apologize for being sad or needing help. aren’t we all human? aren’t we all struggling, trying to figure life out? why is it that when it’s me who needs a little help, suddenly it’s burdening? i think i have a hard time manifesting certain things, because i still see myself in a negative light, in many ways, and because, for a very long time, i believed i had to be humble, work hard, that suffering was something honorable. i think this is something that comes with existing as a woman in this world, being so apologetic about everything, and it’s something i really want to let go off. me existing in this world as someone who does no harm to others is reason enough for me to deserve to take up space and live a happy life.
https://www.cancer.gov/news-events/cancer-currents-blog/2020/cervical-cancer-screening-hpv-test-guideline#:~:text=ACS%20recommends%20cervical%20cancer%20screening,Pap%20test%20every%203%20years.
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Music, Arts, Crafts, Recipes and Fashion blogging from a Gothic/Dark Romantic perspective. Saturday 26 November 2011 Cliques, Judging and Subcultures Most goths, at some point, will have been judged for how they look. At the darkest end there are things like when people get beaten up and even killed for how they look, and at the other there's assumptions made such as "goths are rude and pretentious" etc. We don't like being judged for being goths. We shouldn't do it to other groups. Just because someone wears fashionable clothes, that doesn't make them snobby and elitist about those who don't. Just because someone wears over-sized plastic-rim glasses and plimsols does not make them vacant and pretentious. Just because someone is wearing tracksuit bottoms and hooded jumper, that does not make them rude and violent (maybe they're going to the gym!). Just because someone wears skinny jeans and has dyed black hair does not mean they are histrionic attention-seekers. Goths aren't inherently nicer than everyone, that's why I have to make this post. Really, there is no reason for me to elaborate this into a vast wall of text. Yes, there are a disproportionate amount of certain types of bad behaviour in certain groups which is why some of these stereotypes exist in the first place, but even if there are more thugs that wear tracksuit bottoms and hooded jumpers than wear designer jeans, that doesn't mean that wearing a tracksuit makes someone a thug. That same logic goes for the other things. I may not LIKE any of those other styles, and think that a lot of them look terribly hideous, but I deal with that by NOT WEARING THEM and wearing things I don't think look hideous. I do not hate other styles, although I do think they are sometimes rather amusing (like when people wear logo or slogan t-shirts and have no idea what they represent, or when they walk around with their trousers halfway down their rears) but I also realise I'm probably amusing trying to run for the bus in platform boots. Other people are entitled to the same freedom of expression as we are.
´´𝐹𝑎𝑟 𝑏𝑒𝑦𝑜𝑛𝑑 𝑎𝑙𝑙 𝑟𝑒𝑎𝑠𝑜𝑛 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑚𝑖𝑛𝑑.. 𝑇ℎ𝑒𝑟𝑒'𝑠 𝑎 𝑤𝑜𝑟𝑙𝑑, 𝑚𝑦𝑠𝑡𝑒𝑟𝑖𝑜𝑢𝑠, 𝑡ℎ𝑒𝑟𝑒 𝑓𝑜𝑟 𝑦𝑜𝑢 𝑡𝑜 𝑓𝑖𝑛𝑑.. 𝐴𝑙𝑙 𝑡ℎ𝑒𝑠𝑒 𝑞𝑢𝑒𝑠𝑡𝑖𝑜𝑛𝑠 𝑡ℎ𝑎𝑡 𝑤𝑒 𝑎𝑙𝑤𝑎𝑦𝑠 ℎ𝑎𝑣𝑒.. 𝐴𝑙𝑙 𝑤𝑒 𝑎𝑟𝑒 𝑖𝑠 𝑐𝑢𝑟𝑖𝑜𝑢𝑠, 𝑡ℎ𝑒𝑟𝑒'𝑠 𝑛𝑜𝑡ℎ𝑖𝑛𝑔 𝑤𝑟𝑜𝑛𝑔 𝑤𝑖𝑡ℎ 𝑡ℎ𝑎𝑡.. 𝑆𝑜 𝑔𝑜 𝑎𝑟𝑜𝑢𝑛𝑑 𝑒𝑣𝑒𝑟𝑦 𝑐𝑜𝑟𝑛𝑒𝑟, 𝑠𝑒𝑎𝑟𝑐ℎ 𝑒𝑣𝑒𝑟𝑦 𝑝𝑎𝑟𝑡 𝑜𝑓 𝑡ℎ𝑒 𝑠𝑘𝑦.. '𝐶𝑎𝑢𝑠𝑒 𝑎 𝑙𝑖𝑓𝑒 𝑡ℎ𝑎𝑡'𝑠 𝑓𝑢𝑙𝑙 𝑜𝑓 𝑤𝑜𝑛𝑑𝑒𝑟 𝑖𝑠 𝑎 𝑤𝑜𝑛𝑑𝑒𝑟𝑓𝑢𝑙 𝑙𝑖𝑓𝑒 ``~𝐖𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐋𝐢𝐟𝐞
r/TwoSentenceHorror 11 hr. ago AceMcClean “Wow, I can’t believe we all looked so different back then!” my child exclaimed. Whilst looking at the “homo-sapien” exhibit, it was sad to learn of their bitter nuclear end although it led to our uprising.
r/TwoSentenceHorror 14 hr. ago Techn0Cy My stepson leaned towards me and asked, “Do I look human?” It’s been 2 months since we’ve come to this planet so I told him he looked fantastic I’m so proud of him.
Science › Biology › Biology Prefixes and Suffixes: hem- or hemo- or hemato- The prefix (hem- or hemo- or hemato-) refers to blood. It is derived from the Greek (haimo-) and Latin (haemo-) for blood. Hemangioma (hem-angi-oma): a tumor consisting primarily of newly formed blood vessels. It is a common benign tumor that appears as a birthmark on the skın. A hemangioma may also form on muscle, bone, or organs. Hematic (hemat-ic): of or relating to blood or its properties. Hematocrit (hemato-crit): the process of separating blood cells from plasma in order to obtain the ratio of the volume of red blood cells per given volume of blood. Hematoid (hemat-oid): - resembling or relating to blood. Hematology (hemato-logy): field of medıcıne concerned with the study of blood including dıseases of the blood and bone marrow. Blood cells are produced by blood-forming tissue in bone marrow. Hematoma (hemat-oma): abnormal accumulation of blood in an organ or tıssue as a result of a broken blood vessel. A hematoma can also be a cáncer that occurs in the blood. Hematopoiesis (hemato-poiesis): the process of forming and generating blood components and blood cells of all types. Hematuria (hemat-uria): the presence of blood in urine resulting from leakage in the kidneys or another part of the urinary tract. Hematuria may also indicate a urinary system disease, such as bladder cáncer. Hemoglobin (hemo-globin): iron-containing proteın found in red blood cells. Hemoglobin binds oxygen molecules and transports oxygen to body cells and tissues through the bloodstream. Hemolymph (hemo-lymph): fluid similar to blood that circulates in arthropods such as spiders and insects. Hemolymph may also refer to both blood and lymph of the human bødy. Hemolysis (hemo-lysis): destruction of red blood cells as a result of cell rupture. Some pathogenic microbes, plant poıson, and snake venoms can cause red blood cells to rupture. Exposure to h͞igh concentrations of chem1cals, such as arsenic and lead, can also cause hemolysis. Hemophilia (hemo-philia): a sex-linked blood disørder characterized by excessive bleeding due to a defect in a blood clotting factor. A person with hemophilia has a tendency to bleed uncontrollably. Hemoptysis (hemo-ptysis): the spewing or coughing up of blood from the lungs or aırways. Hemorrhage (hemo-rrhage): abnormal and excessive flow of blood. Hemorrhoids (hemo-rrhoids): swollen blood vessels located in the ani canal. Hemostasis (hemo-stasis): the fırst stage of wound healing in which the stoppage of blood flow from damaged blood vessels occurs. Hemothorax (hemo-thorax): an accumulation of blood in the pleural cavıty (space between the chest wall and lungs). A hemothroax may be caused by trauma to the chest, lung infections, or a blood clot in the lungs. Hemotoxin (hemo-toxin): a toxin that destroys red blood cells by inducing hemolysis. Exotoxins produced by some bacteria are hemotoxins.
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⠰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⠿⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣿⣿⣿⣿⣻⣭⣭⣽⣿⣿⣿⣿⣶⣿⣾⣿⡄⠀⠀⢰⡇⠀⠀⢰⡆⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢨⣿⣿⣷⣭⣍⣛⣛⣁⣉⣉⣻⣟⣋⣭⣛⣛⣿⣿⣿⣿⣿⣿⣿⠟⠋⠁⠀⠀⠈⢛⠀⠀⠀⠁⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣤⣤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⢷⡆⢛⡹⣯⠉⢉⣹⣿⣿⡿⡿⠿⢏⡉⣉⠉⠉⢀⣠⣾⠃⠀⠀⠀⠀⠀⠀⣸⠆⠀⠀⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀ ⡆⠀⠀⠀⠀⠀⠀⠀⠀⢠⣶⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠘⠃⠈⣉⡉⠁⠀⠀⠀⠎⠹⠿⢶⡆⠈⠉⠁⠀⠀⠀⠀⠀⠀⢠⡿⠀⠀⣰⣿⣟⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀ ⠁⠀⠀⠀⠀⠀⠀⠀⠀⠛⠁⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡼⣿⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡿⠃⠀⣠⣿⣿⣿⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⠙⢿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠀⢀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⣸⡇⣰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡷⠀⠙⢿⣷⣠⣄⡀⢠⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⡀⠀⠀⠀ ⠀⠀⠀⠀⠀⢀⣶⠟⢶⣿⣿⣿⣧⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡅⠀⠀⠀⠙⢿⣿⢡⣤⠰⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⠆⢀⣼⠛⠘⣻⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠛⢿⣦⠀⠀ ⠀⠀⠀⠀⠀⣼⡏⢀⣾⣿⣿⣿⣿⣿⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⣤⠀⠀⠀⠀⠛⢷⣄⠀⠉⠻⢷⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡶⠁⠰⠿⡋⢀⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⡄⠙⠃⠀ ⠀⠀⠀⠀⢰⡏⢠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠀⠀⠀⠀⠀⠀⠀⠙⠀⠀⠀⠀⠉⢿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⠸⠆⠀⠀⠀⠉⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀ ⠀⠀⠀⠀⠈⠁⠿⣿⣿⣿⣿⣿⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠭⠛⠛⠶⠶⠤⠤⠤⠤⠄⠶⠆⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡀⠀⠀ ⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡀⠀ ⠀⠀⠀⠀⢀⡀⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⡷⣦⣤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀ ⠀⠀⠀⠀⠸⢧⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣮⣻⣧⣴⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠀ ⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡻⣿⣿⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄ ⠀⠀⣠⣤⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣈⡛⠈⠻⢿⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠈⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇ ⠀⢰⣿⣿⣿⡿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣼⣷⣾⣷⣤⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠁ ⡴⠾⠟⠋⠁⠀⢺⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣾⣿⣿⡟⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀ ⠁⣀⣀⣤⡰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⣿⡿⠷⠿⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠿⣀⠈⠻⣿⣿⣿⣿⣿⣿⣿⣟⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠋⠀ ⠿⠛⠉⢻⣿⡿⣟⠹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣤⢻⡟⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣧⡀⠙⣿⣿⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠁⠀⣤ ⠀⣀⣤⣶⠿⠃⢿⡿⠟⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠰⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠀⣸⡿⠐⠂⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⠀⠀⠀⠉ ⠀⠛⢩⣶⡶⠄⠈⠁⠀⠀⠸⣿⡍⢹⣿⣿⣿⣿⣿⣿⣿⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠟⠋⠀⠀⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣦⣰⣿⣿⣶⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⠀⣀⠀⠀⠀ ⠀⠀⠀⣀⣀⣤⡀⠀⠘⠿⣰⣯⣽⣿⣝⡿⣿⣿⣿⣿⣿⣷⣶⠀⠉⠉⢹⣿⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁⠈⠛⣻⠿⠿⠛⣿⠿⣿⣿⣿⣾⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡉⣥⠀⠿⠀⠀⠀ ⠀⢀⣀⣿⣟⠛⠀⢿⣧⣸⣿⣿⣯⠈⠉⣾⣇⠉⠉⠛⠛⠉⠛⠀⠀⠀⣾⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠀⠸⣿⠀⠈⢿⣿⣿⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡎⢹⣷⡄⠀⠀⠀⠀⠀ ⠀⠈⣿⡏⠙⠻⣶⡼⣿⡇⣶⣾⣅⠶⠆⣨⠛⣀⠀⠀⠀⠀⠛⣶⠀⠀⠘⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⡟⠀⢀⣌⢿⣌⣽⡿⣿⣿⣿⢿⣿⣿⣿⣿⣛⣻⣿⣿⣿⣿⠏⣥⠘⢋⡁⠸⠿⠀⠀⠀ ⠀⠀⢻⣷⡄⠀⠸⣿⡟⣁⢿⣿⣿⡄⠀⠸⠇⢿⠆⠀⢀⡀⠀⠘⠀⠀⣼⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⡄⠀⠀⠻⢾⡾⣿⡄⠀⣽⣿⣿⡍⠿⠟⢹⣿⠉⠻⣿⠿⢟⡀⠙⣶⡈⠁⠀⠀⠀⠀⠀ ⠀⠀⠀⠹⢿⣷⣀⣿⠇⣿⡇⠠⣤⣄⣿⣦⣿⣶⣦⣶⣾⣷⠀⣦⠀⠀⢿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⢰⣿⠀⠀⠀⠀⠰⣿⠇⠉⢹⡿⣀⠀⠁⢸⣿⣿⠗⠎⢁⡀⠛⠁⠀⠀⠀⠀⠀⠀ ⠀⠀⢀⡀⢠⣍⣩⣷⡀⠀⠀⣿⢾⣿⡰⠆⢾⡿⠿⠇⢀⡘⣷⣀⠀⣀⠘⣿⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣧⠀⢸⡟⠀⠀⢠⣿⣤⠀⠀⠀⠀⠀⠉⠀⠀⢠⣄⣀⢰⣇⠘⠃⣀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠘⠃⠘⣷⣽⠛⠃⠀⠀⢠⣾⠟⣣⣤⡀⣿⣄⣿⣾⣷⣿⠏⠀⢻⣇⠈⢿⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡅⠀⠀⠀⣶⢸⡟⠻⠀⠰⣾⢦⣶⡜⠃⠀⠈⠻⠿⠈⠛⠀⢰⡿⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠹⠗⢿⣿⠀⣀⠀⢛⣾⣿⠛⠁⠙⣋⣛⠋⠉⠉⠀⠀⢸⣿⠀⠨⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠿⠛⠀⢸⣿⡀⠀⢸⣿⣷⣆⣤⣾⣿⣿⣿⣿⠀⠀⠰⠆⠁⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠒⢰⣶⡀⠀⣿⣷⣼⣿⣿⢀⣀⠀⣿⣿⠃⠀⠀⠰⣷⠈⣭⡀⠀⢹⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⠃⠀⠀⠀⠀⠀⠀⠈⠛⢳⡆⠈⠛⠿⠟⢣⣿⣿⣿⣿⣧⠀⢸⣧⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠘⣿⣿⣷⠿⠿⣸⣯⣍⣸⣿⠃⠙⠋⠀⠀⢿⣷⢸⡿⠿⠇⠀⢸⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⢇⣸⣿⣿⣿⣿⡇⠀⠈⠁⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⢰⣦⢿⣿⣿⡏⠁⠀⠀⣿⡿⠀⠀⢰⢎⣶⠀⠀⠀⠘⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢾⡿⠿⠸⠟⢿⣿⣿⣿⠁⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣤⣠⣄⣀⣤⣤⣤⣄⣈⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣴⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⡿⣻⣟⠿⠿⡿⣿⣿⣿⣿ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠏⡅⡎⠐⡳⠘⢗⢌⢹⣿⣿ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠀⡀⠰⢠⢻⣿⣿ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠀⠄⠀⠀⢠⣨⡦⣬⠨ ⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⠀⠀⠀⠨⢺⢿⣿⣷ ⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠋⠀⠀⠀⠈⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡆⠐⡨⠓⠀⠈⣿⣿ ⣿⡄⠀⠀⠀⠀⠀⠀⠀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠘⠊⢒⡶⢤⠹⢿ ⡟⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⠿⠛⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣗⠈⣆⠁⠀⢀⠀ ⡃⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⢿⣿⣷⡾⠶⢶⣶⣦⣤⣄⡀⠀⠀⠀⣄⣤⣤⣤⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠳⠈⠀⠀⠀ ⠄⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⡌⢻⣮⣷⣷⣶⣾⣿⣿⡿⠛⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆⠀⠀⠀⠀⠀ ⣏⡄⣲⠄⠀⠀⠀⢀⣿⣿⣿⣿⣿⣿⠀⠘⠛⠿⢿⣿⣿⣿⡿⣁⠐⠆⢠⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀ ⣿⣧⣶⣤⡀⠠⣣⣼⣿⣿⣿⣿⣿⣿⣇⠀⠀⠀⠈⠠⠞⠁⠈⠃⠐⠀⠘⣿⣿⣿⣷⠬⣻⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡀⠀⠀⠀⠀ ⣿⣿⣿⣿⣿⣮⣶⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⣰⡺⠀⠀⠐⣿⣿⣿⣟⠛⠻⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⠀⠀⠀⠀ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡀⠀⠀⠀⠀⠀⠘⠷⣿⢣⣿⣿⣿⣿⣿⠇⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠋⠷⠀⠀⣴⣇⠀⠀⠀⠀⠈⠀⠈⣻⣿⣿⣇⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⠀⠀⠀⠸⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⡀⠀⠀⠀⠙⠻⢿⣿⣿⣿⣿⣿⣿⣿⣷⣀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆⠀⠀ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⣀⠀⠀⠀⠀⠀⠈⠁⠈⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⡀⠀ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠘⠻⣿⣷⣦⡀⠀⠀⠀⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠄ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣄⠀⠈⠻⢿⣿⣶⣶⣶⣶⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡐ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣄⠀⠀⠈⠙⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⡆⠀⠀⠀⠀⠀⠛⢿⣿⣿⡟⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⠿⡛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠀⠀⠀⠀⠀⠀⠀⠉⠋⠁⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣛⣻⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣽ ⢯⣛⡇⡰⣿⣿⣿⣿⣿⡟⠛⡿⠛⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠶⢃ ⢸⣟⢲⡿⣿⡷⢺⡄⢊⣾⠀⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣽⠰⣿⣿⢿⣿⣿⣿⣿⣿⢷⢏⢶⡜ ⡄⣙⣿⡟⣻⣿⢿⣷⣟⣷⢀⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢼⣼⡏⢠⡾⢩⢳⠑⣿⣿⢎⠁⠈⠉ ⠀⢁⣿⡷⣜⣿⡟⢳⣿⠋⣸⠎⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠸⠟⣷⡙⣿⣤⣿⣾⢺⠖⡄⠀ ⠀⡀⠸⣿⣟⣿⡿⢻⣭⢿⣿⡃⢿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠀⠐⠀⠀⢹⣿⣼⣿⡟⣪⠠⠃⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣄⠀⠀⠀⢀⣤⣴⣶⣤⠶⣦⣤⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣾⣧⣄⡀⢀⣀⠿⠹⠿⣿⣷⣄⣿⣿⠧⠀⣻⠿⢿⣿⣿⣷⣄⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣶⣿⣿⣿⣿⣿⣿⡷⣿⣁⣰⣿⣿⣿⣿⣿⣿⣿⣿⡆⠶⠶⣶⣿⣿⣿⣿⣿⣿⣷⣦⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣾⣯⣽⣿⣿⣿⣿⣿⡿⣿⢯⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⣿⣿⡿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⣿⣿⣡⣿⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣷⣿⡿⣿⣿⣿⣿⣿⣿⠏⠀⠀⣤⣾⣿⠿⠿⠛⠉⠛⠛⠛⠻⠿⣿⣿⣿⣿⣷⣶⣦⣤⣄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣤⣤⣤⣶⣦⣶⣿⣶⣶⣤⣬⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡶⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣷⣿⣿⣿⣿⣿⡏⠀⠀⠀⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠛⠛⠻⠿⣿⠿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠃⠀⠛⠿⣿⣥⣴⠶⠿⠛⠛⠛⠛⠻⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀⠀⠀⠀⢀⣴⣶⠿⣟⣻⣿⣿⣛⣛⣻⣿⣶⡄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⣀⣠⣤⣴⠦⣤⣤⣤⣤⣤⣀⣀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⣈⣥⣾⣿⡿⣿⣿⣿⣿⣿⣿⠿⣷⣤⡛⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠃⠀⠸⢯⣾⣿⣯⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠛⠻⠟⠿⢻⣽⣿⣿⣿⣿⢿⣤⣾⢿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⠀⡿⣿⣿⣯⣬⢿⣿⣿⣿⣿⡏⣹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠹⠿⠁⠀⠰⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⢶⡄⠀⠀⠀⠀⠩⠽⣿⠿⠿⠟⠈⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠿⠀⠰⠦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⡀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡿⢧⣿⣿⣿⣿⡀⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠺⠿⠿⣿⣿⣿⣾⣿⣤⣴⣦⣬⣭⣭⣥⣤⣀⣀⣠⣌⣩⣽⣿⣷⣿⣶⣶⣶⣶⠀⠀⠀⢀⡀⠀⠀⠀⡄⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣥⣾⣿⣿⣿⣿⣿⡎⢻⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣙⠿⢷⣭⣉⣙⣛⣁⣈⣉⣹⠟⣉⣭⣛⣛⣿⣿⣿⣿⡿⢿⣿⠛⠉⠀⠀⠀⠈⠁⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡼⣿⡿⣿⠾⣿⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠀⠀⠈⠉⠉⠉⠹⠩⠍⠻⠏⠉⠉⠉⠉⠉⠁⠀⣀⣾⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡶⠀⣴⣿⣷⣿⣿⣿⣿⣿⣿⣿⡿⣿⣷⣿⡇⣿⠀⣿⣿⣿⣿⣿⣿⣿⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠆⠀⠀⠉⠁⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⢠⣿⣟⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠁⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⣿⣿⣿⣇⢹⣦⣼⣿⣿⣿⣿⣿⣿⣿⣿⡰⣦⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠟⠁⠀⢠⣿⣿⣿⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⢰⣿⣭⣿⣱⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣇⢿⡾⣿⣇⣿⣿⣿⣿⣿⣿⣿⣿⡇⠈⢿⣧⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⣰⣿⣿⣿⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡄⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⣸⡇⢀⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣼⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆⠀⠙⢿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⡀⠀⠀⠀ ⠀⠀⠀⠀⠀⢀⣶⠏⢤⣿⣿⣿⢧⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠁⠀⠀⠀⠙⠷⣆⠀⠀⠰⣆⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠉⠣⣄⠀⠀ ⠀⠀⠀⠀⠀⢨⠇⠀⣼⣿⣿⣿⣿⣿⢻⣿⡟⣿⣿⣿⡿⣽⣿⣿⣿⣿⣿⣾⢻⡏⢻⣿⣿⣿⣿⣿⣿⣿⣿⡦⠄⠀⠀⠀⠀⠙⠷⠀⠀⠈⠻⢶⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡶⠄⠈⠀⠀ ⠀⠀⠀⠀⠀⠀⢠⣾⣿⣿⣿⣿⣿⣟⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⡟⢿⣿⠾⣧⣾⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢷⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠸⣳⣿⣿⣷⣿⣿⣽⣿⣿⣿⣿⡿⣧⣿⣿⣿⣿⣿⣿⣶⣿⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠛⠲⠶⠤⠄⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡀⠀ ⠀⠀⠀⠀⠀⠀⣨⣿⣿⣿⣿⣿⣇⣿⣿⣿⡟⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠉⠱⢦⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀ ⠀⠀⠀⠀⠘⢃⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⣿⣿⢿⡟⣿⣿⣿⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣴⣦⣻⣆⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠀ ⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣳⣿⣿⣳⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠏⠻⢾⣻⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢈⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⣿⡀ ⠀⠀⣠⣤⣤⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣓⠉⠀⠀⠀⠛⢿⢿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇ ⠀⢰⣿⣿⣿⡿⠟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⣤⣤⣴⣶⣤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⠹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀ ⡴⠾⠟⠋⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠁⣶⢛⣻⡏⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⢰⡿⣿⣿⣿⣿⣿⣿⠏⠀⠹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀ ⠀⢀⣀⣤⡀⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠛⢻⡿⠿⠷⠶⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⢘⣿⣿⣿⢫⣥⣼⡇⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠃⠀ ⠚⠛⠉⠙⣿⡞⣛⠸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⣿⣿⣿⣿⣿⡇⠀⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⡉⠀⠘⣿⣿⣵⣼⣿⣿⣿⡝⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠋⠁⠀⠀ ⠀⢀⣠⣴⠞⠃⢻⡿⠋⠻⣿⣿⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣬⣵⠿⠿⠍⠹⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣘⠇⠀⠀⢠⣾⣿⣿⣿⣿⣿⣷⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀ ⠀⠛⢡⣴⡶⠀⠀⠁⠀⠀⠸⣿⡉⠹⣿⣿⣿⣿⣿⣿⣿⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠛⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡄⠠⣿⣶⣶⣾⣿⣿⣿⣿⣿⣿⣏⢿⣿⣟⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠀⣀⠀⠀⠀ ⠀⠀⠀⣀⣀⣤⠀⠀⠘⠟⣠⣦⣼⣷⡍⠻⠿⣿⣿⣿⣿⣷⣶⠀⠀⠈⢹⣿⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠻⠿⠟⠋⣽⠇⣿⣿⣿⣆⢻⣿⣌⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠈⣥⠀⠿⠀⠀⠀ ⠀⢀⣀⣿⣟⠋⠀⢿⣦⡸⣿⣿⡏⠈⠁⣼⡇⠉⠉⠉⠉⠉⠉⠀⠀⠀⣼⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠈⠿⣿⣿⣜⣿⢿⣿⣿⡟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⡄⠘⣷⡄⠀⠀⠀⠀⠀ ⠀⠈⣿⡏⠙⠛⢶⡘⣿⡇⣶⣦⡄⠶⠆⣀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠘⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⡟⠀⠀⣀⢷⠈⣽⡿⢿⣿⣟⠻⢿⣿⣿⣿⣋⣹⣿⣿⣿⣿⠋⣤⠀⢉⡀⠸⠟⠀⠀⠀ ⠀⠀⢻⣷⡄⠀⠈⣿⡉⣀⢿⣿⣿⡀⠀⠸⠆⢿⠆⠀⢀⡀⠀⠘⠀⠀⣰⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⡀⠀⠀⠛⠸⠰⢿⡄⠀⣭⣿⣿⡌⠿⠋⢹⣿⠉⠻⣿⠿⠏⠀⠉⣶⡈⠁⠀⠀⠀⠀⠀ ⠀⠀⠀⠙⢿⣗⣀⣿⠃⣿⡇⠀⣤⡄⣿⡄⢿⣶⣦⢶⡾⡇⠀⣤⠀⠀⢹⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠇⠀⢰⣟⠀⠀⠀⠀⠰⠿⠇⠉⢹⡷⣀⠀⠀⢰⣿⠿⠆⠆⢀⡀⠈⠁⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⢠⡍⣩⣥⡀⠀⠀⣶⢾⣿⠰⠆⢸⡿⠿⠆⢀⡀⣦⠀⠀⠀⠘⢿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣧⠀⢸⡏⠀⠀⢀⣶⣀⠀⠀⠀⠀⠀⠉⠀⠀⢀⣀⣀⢀⡇⠘⠃⣀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠘⠃⠘⣷⡙⠉⠁⠀⠀⢀⣶⠏⢠⣤⡀⣶⡄⣿⣸⣷⣻⠆⠀⢻⣇⠈⢿⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⡄⠀⠀⠀⣶⠸⠟⠛⠀⠰⣾⢠⣶⡜⠃⠀⠈⠙⠿⠈⠛⠀⠀⠿⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠘⠓⢾⣿⠀⣀⠀⢛⣼⣷⠛⠁⠉⣉⡛⠃⠈⠉⠀⠀⢸⣿⠀⠀⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠟⠀⠀⢸⣿⠀⠀⠰⣿⣷⡀⣤⣾⣿⣿⣿⣧⠀⠀⠰⠆⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⢰⣦⡀⠀⣿⣷⣼⣿⣿⢀⣀⠀⣿⣿⠃⠀⠀⠰⣷⠈⣥⡀⠀⠹⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⠃⠀⠀⠀⠀⠀⠀⠈⠛⢣⡄⠈⠛⠻⠗⢢⣿⣿⣿⣿⡧⠀⢠⣤⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠘⣿⣿⣷⠿⠿⣰⣮⣍⣸⡿⠃⠙⠋⠀⠀⢾⡇⢸⡿⠻⠃⠀⢸⣏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⢇⢘⣿⣿⣿⣿⡇⠀⠈⠁⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿⢰⣆⢿⣿⣿⡇⠀⠀⠀⣿⡶⠀⠀⢰⢆⣀⠀⠀⠀⠈⢿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡿⠿⠸⠛⢿⣿⣿⣿⠀⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀
ᴾᵃᵘˢᵉ ᵗᵒ ʳᵉᵐᵉᵐᵇᵉʳ ˢᵒᵐᵉ ᵒᶠ ᵗʰᵒˢᵉ ʷᵉ ᵇᵃᵈᵉ ᶠᵃʳᵉʷᵉˡˡ ᶠʳᵒᵐ ᵛᵃʳⁱᵒᵘˢ ʷᵃˡᵏˢ ᵒᶠ ˡⁱᶠᵉ‧‧‧ ʰᵉᵃʳ ᵗʰᵉⁱʳ ˢᵗᵒʳⁱᵉˢ ᴱᵃᶜʰ ᵒⁿᵉ ⁱˢ ˢᵖᵉᶜⁱᵃˡ‧ ᴱᵛᵉʳʸ ⁱˢ ᵘⁿⁱᑫᵘᵉ‧ ᴺᵒ ᵗʷᵒ ᵃʳᵉ ᵗʰᵉ ˢᵃᵐᵉ‧ ᴵ ʷⁱˢʰ ᴵ ᶜᵒᵘˡᵈ ᵛⁱˢⁱᵗ ᵃˡˡ ᵒᶠ ᵗʰᵉᵐ⸴ ʳᵉᵃᵈ ᵃᵇᵒᵘᵗ ᵃˡˡ ᵒᶠ ᵗʰᵉᵐ⸴ ˡᵉᵃʳⁿ ᵃᵇᵒᵘᵗ ᵃˡˡ ᵒᶠ ᵗʰᵉᵐ⸴ ʷʳⁱᵗᵉ ˢᵒᵐᵉᵗʰⁱⁿᵍ ᵃᵇᵒᵘᵗ ᵃˡˡ ᵒᶠ ᵗʰᵉᵐ⸴ ᵃⁿᵈ ˡᵉᵃᵛᵉ ᵃ ᶠˡᵒʷᵉʳ ᶠᵒʳ ᵃˡˡ ᵒᶠ ᵗʰᵉᵐ‧ ᴸᵒᵒᵏⁱⁿᵍ ᵃᵗ ʰᵉᵃᵈˢᵗᵒⁿᵉˢ ᵃⁿᵈ ʷᵒⁿᵈᵉʳⁱⁿᵍ ᵃᵇᵒᵘᵗ ᵗʰᵉ ˡⁱᵛᵉˢ ᵒᶠ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ᵗʰᵉʸ ʳᵉᵖʳᵉˢᵉⁿᵗ‧
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