Special Olympics Emojis & Text

⚽️🏀🏊‍♀️🤸‍♂️🏅

🌟❤️🏆

🤗🏅🎉

🔥🫂🌍

❤️🤝🏅

🏅🏆🌍🤝

🤝🏅🌟♾️

❤️🤗🏅💪

🏀🏊‍♂️⚽️🏅✨

🔥🏆🧑‍🤝‍🧑🌍

🏃‍♀️🏅🤝❤️

✨🏆🤸‍♀️❤️

🔥🏅🌍🤝

🏆🤝😊

🏃‍♀️🌟💪

🏅🧑‍🤝‍🧑🎉

🔥❤️🏅

https://nonutsmomsgroup.weebly.com/blog/remembering-those-we-have-lost-to-food-allergies

⃝߸

🅃🄾🅄🅁🄴🅃🅃🄴 🅂🅈🄽🄳🅁🄾🄼🄴 𝚃𝚘𝚞𝚛𝚎𝚝𝚝𝚎 𝚂𝚢𝚗𝚍𝚛𝚘𝚖𝚎 𝙰 𝚗𝚎𝚛𝚟𝚘𝚞𝚜 𝚜𝚢𝚜𝚝𝚎𝚖 𝚍𝚒𝚜𝚘𝚛𝚍𝚎𝚛 𝚒𝚗𝚟𝚘𝚕𝚟𝚒𝚗𝚐 𝚛𝚎𝚙𝚎𝚝𝚒𝚝𝚒𝚟𝚎 𝚖𝚘𝚟𝚎𝚖𝚎𝚗𝚝𝚜 𝚘𝚛 𝚞𝚗𝚠𝚊𝚗𝚝𝚎𝚍 𝚜𝚘𝚞𝚗𝚍𝚜.

✍︎ 𝑹𝒆𝒎𝒊𝒏𝒅𝒆𝒓 𝐍𝐒𝐅𝐖 𝐖𝐎𝐔𝐋𝐃 𝐈𝐍𝐂𝐋𝐔𝐃𝐄 𝑻𝒉𝒊𝒏𝒈𝒔 𝒕𝒐 𝑵𝑶𝑻 𝑾𝒐𝒓𝒌𝒑𝒍𝒂𝒄𝒆 ✯ ᴛᴏᴘɪᴄs 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 |✯| 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝟏𝟖+ 𝐨𝐧𝐥𝐲 ✯𝑫𝒂𝒕𝒊𝒏𝒈 𝐢𝐝𝐞𝐚 𝐚𝐧𝐝 𝐚𝐜𝐭 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐢𝐧 𝐥𝐨𝐯𝐞 𝑚𝑒𝑛𝑡𝑖𝑜𝑛𝑠 𝑜𝑓 𝑐ℎ𝑒𝑎𝑡𝑖𝑛𝑔 𝐁𝐞𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝒃𝒐𝒚𝒇𝒓𝒊𝒆𝒏𝒅/𝒈𝒊𝒓𝒍𝒇𝒓𝒊𝒆𝒏𝒅/𝑬𝑻𝑪 𝑇𝑜𝑥𝑖𝑐 𝐼𝑛𝑓𝑎𝑡𝑢𝑎𝑡𝑖𝑜𝑛 𝓡𝓮𝓵𝓪𝓽𝓲𝓸𝓷𝓼 𝐩𝐫𝐞𝐯𝐢𝐨𝐮𝐬 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝑎 ℎ𝑖𝑑𝑑𝑒𝑛 𝑎𝑓𝑓𝑎𝑖𝑟 𝒔𝒑𝒆𝒄𝒊𝒇𝒊𝒄 𝑳𝑮𝑩𝑻𝑸+ 𝒊𝒅𝒆𝒏𝒕𝒊𝒕𝒊𝒆𝒔 𝑒𝑥𝑝𝑙𝑖𝑐𝑖𝑡 𝑡ℎ𝑜𝑢𝑔ℎ𝑡𝑠 ✯𝘩𝘢𝘵𝘳𝘦𝘥 𝑑𝑒𝑔𝑟𝑎𝑑𝑖𝑛𝑔 𝑛𝑎𝑚𝑒𝑠 𝐛𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐮𝐩 𝖺 𝗉𝖺𝗍𝗁 𝗈𝖿 𝗏𝖾𝗇𝗀𝖾𝖺𝗇𝖼𝖾 𝐝𝐞𝐚𝐭𝐡 𝐭𝐡𝐫𝐞𝐚𝐭𝐬 ✯𝑚𝑒𝑛𝑡𝑎𝑙 𝑎𝑛𝑑 𝑝ℎ𝑦𝑠𝑖𝑐𝑎𝑙 ℎ𝑒𝑎𝑙𝑡ℎ 𝐖𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐭𝐡𝐞𝐢𝐫 𝐟𝐞𝐚𝐭𝐮𝐫𝐞𝐬 𝐞.𝐠 𝐡𝐚𝐢𝐫 𝐜𝐨𝐥𝐨𝐮𝐫 𝒌𝒊𝒏𝒅𝒔 𝒐𝒇 𝒅𝒊𝒔𝒆𝒂𝒔𝒆𝒔, 𝒕𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕𝒔 𝑚𝑒𝑛𝑡𝑖𝑜𝑛𝑠 𝑜𝑓 𝐷𝑟𝑢𝑔𝑠 𝘢 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘨𝘦𝘯𝘥𝘦𝘳 𝑃𝑟𝑖𝑣𝑎𝑡𝑒 𝐴𝑛𝑎𝑡𝑜𝑚𝑦, 𝑖𝑛𝑓𝑒𝑟𝑡𝑖𝑙𝑖𝑡𝑦, 𝑇𝑟𝑎𝑔𝑒𝑑𝑦 '𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐚𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬' ✯𝒎𝒆𝒏𝒕𝒊𝒐𝒏 𝒐𝒇 𝒌𝒊𝒍𝒍𝒊𝒏𝒈, 𝒅𝒆𝒂𝒕𝒉, 𝑷𝒐𝒊𝒔𝒐𝒏 𝐃𝐚𝐫𝐤 𝐂𝐚𝐬𝐞 𝐓𝐫𝐚𝐠𝐞𝐝𝐢𝐞𝐬 𝐶𝑜𝑙𝑑𝑏𝑙𝑜𝑜𝑑𝑒𝑑 𝐵𝑜𝑑𝑦 𝐌𝐞𝐧𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐌𝐮𝐫𝐝𝐞𝐫, 𝐆𝐨𝐫𝐞, 𝐕𝐢𝐨𝐥𝐞𝐧𝐜𝐞 𝙼𝚎𝚗𝚝𝚒𝚘𝚗 𝚘𝚏 𝚊𝚋𝚞𝚜𝚎 𝐬𝐮𝐬𝐩𝐞𝐜𝐭 𝐜𝐫𝐢𝐦𝐢𝐧𝐚𝐥 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝗆𝖾𝗇𝗍𝗂𝗈𝗇 𝗈𝖿 𝗍𝗁𝖾 𝗐𝗈𝗋𝖽 𝗌𝖾𝗋𝗂𝖺𝗅 𝗄𝗂𝗅𝗅𝖾𝗋 𝐚𝐧 𝐀𝐬𝐬𝐚𝐬𝐬𝐢𝐧 ✯𝐛𝐞𝐥𝐢𝐞𝐟 𝐬𝐲𝐬𝐭𝐞𝐦 𝐴𝑛𝑦 𝑟𝑒𝑙𝑖𝑔𝑖𝑜𝑢𝑠 𝑡ℎ𝑒𝑚𝑒𝑠 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝑇ℎ𝑒 𝐶ℎ𝑢𝑟𝑐ℎ 𝑎 𝑐𝑢𝑙𝑡 ✯𝖼𝗈𝗇𝗍𝗋𝗈𝗏𝖾𝗋𝗌𝗂𝖺𝗅 𝐌𝐨𝐫𝐚𝐥𝐢𝐭𝐲 𝐈𝐬𝐬𝐮𝐞𝐬 𝙲𝚞𝚕𝚝𝚞𝚛𝚊𝚕 𝚝𝚛𝚊𝚍𝚒𝚝𝚒𝚘𝚗 𝒕𝒉𝒆 𝒈𝒐𝒗𝒆𝒓𝒏𝒎𝒆𝒏𝒕 𝐀𝐦𝐨𝐮𝐧𝐭𝐬 𝐨𝐟 𝐏𝐨𝐰𝐞𝐫 𝙩𝙝𝙚 𝙥𝙖𝙣𝙙𝙚𝙢𝙞𝙘, 𝙫𝙖𝙭𝙭𝙚𝙙 𝙙𝙤𝙨𝙚 𝐦𝐞𝐧𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐠𝐮𝐧𝐬 𝗀𝖾𝗇𝖽𝖾𝗋 𝖽𝗒𝗇𝖺𝗆𝗂𝖼𝗌 𝐑𝐞𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐁𝐢𝐫𝐭𝐡 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝗍𝗁𝖾 𝗋𝗂𝗀𝗁𝗍 𝗉𝖺𝗋𝖾𝗇𝗍𝗂𝗇𝗀 𝗌𝗍𝗒𝗅𝖾 𝐦𝐨𝐧𝐞𝐲/𝐟𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥 𝚝𝚑𝚎 𝚟𝚘𝚝𝚒𝚗𝚐 ✯𝐚𝐩𝐩𝐞𝐚𝐫𝐚𝐧𝐜𝐞𝐬 𝐀𝐠𝐞 𝐇𝐞𝐢𝐠𝐡𝐭 𝐇𝐨𝐦𝐞𝐥𝐚𝐧𝐝 𝐂𝐥𝐚𝐬𝐬 𝐼𝑓 𝑟 𝑏𝑎𝑑𝑙𝑦 𝑖𝑛𝑗𝑢𝑟𝑒𝑑 𝑎𝑡 𝑙𝑒𝑎𝑠𝑡 𝑎𝑠𝑘 𝑖𝑓 𝑜𝑘𝑎𝑦

https://external-content.duckduckgo.com/iu/?u=http%3A%2F%2Fstylenrich.com%2Fwp-content%2Fuploads%2F2016%2F11%2Fhand-reflexology-stylenrich.jpg&f=1&nofb=1&ipt=dd4d226d3d7e2dc3a20c693007821637b3c129cc8d57088ab4657c62058872f7&ipo=images https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fcdn.shopify.com%2Fs%2Ffiles%2F1%2F1896%2F7971%2Farticles%2Fhand-reflexology_1000x.jpg%3Fv%3D1587598415&f=1&nofb=1&ipt=88456e1361df325ed8a929d07040e43dd28ccd19f811d26298b91af6e1aace98&ipo=images https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fwww.healthkart.com%2Fconnect%2Fwp-content%2Fuploads%2F2020%2F09%2Faccupressure%2520(7)-768x1412.png&f=1&nofb=1&ipt=3d7625cacecaa58da5be2edf4c2b48cd577ac505377c3743dee91320db558781&ipo=images

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⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯ ⣯⣇⣇⣇⣇⣇⣇⣇⣯⠁⠀⠀⠀⠀⢻⣧⣏⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣏⣧⣇⣇⣇⣇⣇⣇⣯⠀⠀⠀⠀⠀⢠⣇⣧⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣯ ⣧⣏⣇⣇⣇⣧⣧⣯⣯⡀⠀⠀⣤⣶⣿⣧⣏⣏⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣯⣯⣇⣧⣯⠛⠉⣿⣇⣇⠀⠀⣯⣏⣇⣇⣧⣧⣇⣧⣇⣇⣇⣇⣇⣇⣇⣇⣇⣏ ⣯⣯⠟⠁⠀⠀⣤⣿⣧⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣯⠋⠀⠀⣴⣿⣇⣧⣯⣯⠀⠀⢰⣶⣶⣶⣶⣶⣶⣇⣏⣏⣧⣇⣇⣇⣇⣇⣇⣇ ⡏⠀⠀⣾⣯⣯⣏⣧⣏⣯⠀⠀⠈⠋⠋⠋⠋⠋⠋⠋⠋⠋⣯⣧⣧⣇⣇⣇⣧⣇ ⡂⠀⠀⣇⣧⣯⣧⣇⣇⣯⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣄⠀⠀⢫⣧⣏⣇⣇⣧⣇ ⣧⠀⠀⣿⣇⣯⣏⣯⣇⣇⣧⣏⣏⣇⣧⣧⣏⡏⠙⣧⣏⣦⠀⠀⠻⣧⣇⣇⣏⣇ ⣏⣄⠀⠈⢿⣧⣇⣇⣇⣇⣧⣏⣏⣏⣏⣯⠋⠀⠀⣼⣧⣯⣷⠀⠀⠙⣯⠏⢻⣏ ⣯⣏⣦⠀⠀⠈⠛⢿⣇⣧⣇⣧⣇⠟⠋⠀⠀⢀⣾⣇⣧⣇⣯⣿⡀⠀⠀⠀⣠⣿ ⣇⣇⣇⣏⣶⣤⣀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣾⣯⣯⣯⣧⣧⣧⣇⣏⣦⣮⣮⣮⣮

When my sister was younger she came home from school one day and demanded I take her to the library so she could get books on sign language. I asked why? She told me there was a new kid at school who was deaf and she wanted to befriend him. Today I stood beside her at their wedding watching her sign “I DO”. GMH Feb 1st, 2010

autistic-reptile love languages of autistics: • sending them posts/pictures related to their special interest them • talking to them while you're both looking in another direction so there's no pressure to make eye contact • making/buying them their same food • determining their happy stims and anxious stims so you know how they're feeling • specifying when you're being sarcastic/joking • sitting in the same room together in silence while you both do your own thing • prompting them to info dump (and listening) • • having extra earplugs/sunglasses/other sensory aids for them when they forget

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SOCIAL NETWORK PROFILE NAME Facebook specialolympicstx Twitter @SOTexas Instagram @specialolympicstx YouTube www.youtube.com/specialolympicstexas

💟 WHAT MIGHT BE EASIER FOR YOU MIGHT NOT BE SO EASY FOR ME 💟

Project Shocking I am the mother of a 20 year old girl that died in June from Toxic Shock Syndrome. My daughter was using a Playtex tampon. I've been doing an inordinate amount of research since her death in June, and have been sending out information daily via a pamphlet I authored with help from a PhD. known nationally for his research of Toxic Shock Syndrome. I also have been utilizing social networking and visiting high schools to point out the symptoms and prevention of tampon induced TSS. Many of these young women do not yet have the antibodies they need to use tampons containing viscose rayon. Ladies have been contacting me daily to tell their personal experiences of TSS or share the story of their child who died of TSS. It's unfathomable how the numbers are rising. The sad part is, every single instance of TSS I have personally heard about was using Playtex. I'm sure it isn't only Playtex brand, but these are the instances I've heard about. My daughter was only using "regular" absorbency. Regular absorbency isn't absorbency that is focused on. Amy was a hygiene freak, and changed her tampon like clockwork in fear she would get TSS. It still killed her. Another friend of mine almost lost her 15 year old daughter; not because she was using a tampon, but because of a fiber left inside her a week later. Her daughter is now recovering from reconstruction of her toes due to TSS. TSS is killing young women everywhere. I believe it's every bit as bad as in the 1980's; however, no one knows it. Even Playtex says on their warning label that 1 to 17 of every 100,000 menstruating women PER YEAR will get TSS. If you figure that out, how many menstruating women are there; maybe 15% of the population? That takes the number up to 1 to 17 in 15,000 PER YEAR. Pardon my math skills; I'm aging fast! It's staggering if you get to the real numbers! Up to 25% of these young women will die. People aren't reporting to the FDA; the FDA isn't policing the factories responsibly. They are under the grandfather clause with the FDA, so their new products aren't going through appropriate testing. They don't have to report what is in them. TSS isn't reportable to the CDC; yet the CDC gives out numbers of cases. This isn't right. People are led to believe these CDC reported numbers which gives them a false security. On to the Robin Danielson Act; 2001 H.R. 360, presented by Representative Carolyn Maloney D NY; the bill would amend the Public Health Service Act requiring TSS to be reported to the CDC and would also force the industry to list the content of tampons on the box. The bill has been thrown out continually for the last 13 years. I looked into the tampon industry CEO's political contributions to Congressmen. You can guess the outcome. In my mind this isn't adding up. I believe the fate of my daughter was sealed because of this corporate conduct. I'm currently starting a non-profit organization called, You ARE Loved, (the letters ARE represent my daughter’s initials, Amy Rae Elifritz) to educate girls in high schools across America of the symptoms of TSS, what to watch for and how to prevent it. They need to know! TSS symptoms resemble the flu! It isn't just super absorbent tampons, it's regular tampons too; anything with viscose rayon in it. Warnings say to watch for a rash or peeling. The rash isn't likely to be presented until TSS is beyond recovery. The peeling of skin isn't until at least 7 days to 2 weeks after it begins (provided you aren't dead yet). Playtex' annual report in 2007 reads, “Our Feminine Care marketing strategies have leveraged the strength of the Playtex brand that caters to the active, young female. Our Feminine Care marketing strategy centers on attracting first-time users, converting users of competitive products to our products and converting full-time feminine protection pad users to tampon users by communicating the advantages of tampons. In addition, we have developed the website, www.playtextampons.com, to provide information to adults and adolescents in choosing the right products“. These adolescents are the exact age group that hasn’t developed the immunity to the S. aureus bacteria. They are the most vulnerable people in the world to TSS. How can we get the warning out to these young women that TSS is real and happening when the industry is pushing so hard to reel them in? TSS of the 1980's is history. 2011 is NOW and TSS is happening! Lately I’ve seen medical professionals on TV talking about TSS. They keep repeating that TSS happens only with use of super tampons and to change frequently. My daughter changed every 4-6 hours! I know; I bought them! Actually the toxin begins to develop 2 hours after inserting a tampon and continues to multiply even while changing tampons. This toxin continues to increase as long as you are wearing tampons. The only way to dissipate the toxin in the vaginal canal is to use a pad for at least 8 hours between tampons. I’ve never heard anyone publically explain why alternating with a pad is so important! It’s a very understandable explanation. The only way to prevent TSS is with 100% cotton tampons or pads alone. The reason you can’t find cotton tampons in big stores is the companies that produce 100% cotton tampon are small. Cotton is expensive! These companies cannot afford the advertising to meet the requirements for shelf space at Walmart, CVS, or Walgreen. You have to order them online or go to a specific health food store. What 15 year old will wait 3 days for mail order delivery of a tampon when she needs it now? It's like a 3 day waiting period to buy a gun. I need help getting the word out. I can point you to the research, the professional journals, and the microbiologists that can back me up on everything I mentioned. The medical community is in the dark and it’s not their fault. I want TSS symptom posters on every ER wall in this country - symptoms and first actions. If a woman comes into the ER with a fever and flu, CHECK FOR A TAMPON! If she has one in, REMOVE IT!! Conscious or unconscious, remove the tampon or she will die. The medical profession needs to be educated in tampon related TSS; they are led to believe it no longer exists. Shortly after my daughter’s death I received a thank you message from a mother for saving her daughter's life. Last night I was told that because of my information a second life was saved. The feeling I get from these messages is beyond words. I take no credit for this because everyone needs to be educated. Saving lives is the result of the education. There is now a test; the TSST-1 antibody test that will identify if a person has the antibodies which make it safe to use tampons containing viscose rayon. My local hospital doesn't offer it … Yet. We need to test these young girls or provide symptom education for them and for medical staff along with funding for research to develop a vaccination that boosts antibodies to the toxin produced by Staphylococcus aureus. What more can I do as a citizen without help? It's time to recreate awareness for the new century of TSS. This is an important public service for this story to be told/this warning to be given. Grieving Mother, Lisa Elifritz Special thanks to Maxim Organic for supplying samples of 100% cotton tampons for the young women I speak to. The above is my interpretation of the research I have done since the death of my daughter to Toxic Shock Syndrome. It is not my intention to imply fault to any company, organization or individual. It has been approved by a nationally known microbiologist/toxic shock expert.

🍑 ‘Pap smears’ can be replaced by do-it-yourself cervical cancer tests From today, women who need to get a cervical screening test will be able to choose to self-collect a sample themselves. The self-collect option is a game changer in cervical screening – with Australia is one of the first countries in the world to offer it as a choice for all screening participants. Being able to do the test yourself is also expected to increase the rates of cervical cancer screening for women from culturally and linguistically diverse backgrounds, who may have experienced cultural barriers and taboos around traditional ‘pap smears’. It will also make a world of difference for the gender diverse community who also face access barriers. Today’s change to the National Cervical Screening Program means that anyone aged 25-74 with a cervix, who has ever been sexuallly active will be able to choose to have a Cervical Screening Test either by: taking their own sample from, using a simple swab, or having a health care provider collect the sample using a speculum. Some test options are free under Medicare – so if your healthcare provider bulk bills for consultations, the whole thing is free. They are accessed through a healthcare provider and are accurate and safe ways to collect a sample for a Cervical Screening Test. Self-collection is also available as an option for follow-up HPV testing after an intermediate risk result and cervical screening during pregnancy. More information on self-collection and the National Cervical Screening Program can be found at www.health.gov.au/ncsp. 🍑

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If feasible, other tests the patient fears might be performed while the patient is sedated. For example, before or after dental work, vaccines could be administered, blood could be drawn, and gynaecology or other physical exams could be done. This practise requires coordination and communication among providers. 💙 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3708482/

💙 https://www.aucd.org/template/news.cfm?news_id=14472&id=17 💙

DOCTORs APPOINTMENTs Before a procedure, get to meet the physician and acknowledge their authority before you mention your sensitivities. Find a way to make a compromise. Even request more time for an appointment if you want to have topical numbing agents wait to work, to discuss alternatives, etc. Before a procedure, look up the physician and/or the clinic website. Find pictures of the inner building and search for FAQ, policies, procedures, reviews, etc. Before a procedure, bring a fully charged phone and any sensory necessities such as plastic cups for water, ice pack, self testing kits, written notes and copies, etc.

How to Sleep Comfortably With a Full Stomach: Tips and Tricks HelpSleepProblems Blog – after enjoying a delicious meal or indulging in a late-night snack, you climb into bed feeling uncomfortably full and wondering how on earth you’re going to get any sleep. While it may seem like an impossible task, there are actually several strategies that can help you fall asleep even when your stomach is stuffed. Eat earlier One of the most effective ways to avoid going to bed with a full stomach is simply to eat your last meal earlier in the evening. Try eating dinner at least three hours before bedtime so that your body has ample time to digest your food before you lay down for the night. Avoid heavy meals late at night In addition to eating dinner early, try to make sure that your last meal of the day isn’t particularly heavy or high in fat. Foods like pizza, burgers, and fried foods take longer for your body to break down and can lead to discomfort if eaten too close to bedtime. Opt for lighter snacks If you do find yourself wanting a snack later in the evening, choose something light that won’t weigh heavily on your stomach. Good options include fruit, yogurt or milk-based smoothies, crackers with hummus or nut butter spread thinly on top. Stay upright after eating Another tip for avoiding indigestion and difficulty sleeping when you have a full stomach is simply staying upright after eating. Lying down immediately after a meal can allow acid from our stomachs back up into our esophagus leading us towards heartburns and other digestive problems which would further disturb our sleep cycle. https://helpsleepproblems.com/how-to-sleep-on-full-stomach/ Avoid physical activities right away Avoiding physical activities right away will allow more time for digestion because exercise speeds up metabolism which could result in indigestion over time. Practice relaxation techniques If you find that your stomach is still feeling full and uncomfortable even after taking these steps, try practicing some relaxation techniques to help calm both your mind and body. Deep breathing exercises, gentle stretching or yoga, meditating can all help in relaxing our muscles. Create a comfortable sleep environment Finally, even if you’re feeling stuffed and uncomfortable from overeating before bed creating a comfortable sleep environment may make it easier for you to fall asleep. This includes making sure your room is cool and dark with no distractions while sleeping and having comfortable bedding makes falling asleep much easier. Conclusion While going to bed with a full stomach can be uncomfortable at first throughout our life journey but there are several strategies we can use for effective digestion. Eating earlier in the evening, choosing lighter snacks later in the day staying upright post-meals along with avoiding physical tasks right away really helps us feel relaxed while helping us maintain good health overall.

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NEURODIVERSITY Neurodiversity is the concept that insta: anthonymakessomeart differences in brain development, such as "Neurodivergent" is used to describe people who have different, or atypical, autism and adhd, are natural differences brain development, while "neurotypical" that should be accepted, like differences is used to describe people who have in hair texture or eye color. typical brain development. They are different, but equally deserving of acceptance and respect! The concept of naturally diverse brains is important to neurodivergent people because not only does it encourage acceptance from other people, but it encourages us to accept ourselves. It helps us to see that even though we are different, there is nothing wrong with us. It can also help neurodivergent people get the support they need, since accepting that everyone's brain functions differently means accepting that everyone needs help in different areas.

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⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

🧂 Salt can be used in treating cavities because of its antibacterial and antiseptic properties. It reduces the inflammation, prevent the growth of bacteria in the mouth, draw out infections and ease the pain. -Take on tsp. of salt and dissolve it in one glass of warm water. Swish around in the mouth for one minute (concentrate on the tooth that is affected). Do the treatment three times daily until the symptoms subside. -Mix half tsp. of salt and lemon juice or mustard oil to make a paste and massage the gums with it for few minutes. After that, gargle with warm water. Do this treatment two times a day for few days in order to eliminate bacteria.

https://www.mayoclinic.org/stool-color/expert-answers/faq-20058080

https://www.womenshealthmag.com/health/a42448461/why-is-my-pee-green/

https://www.jostrust.org.uk/information/cervical-screening/cervical-screening-learning-disability

Here's what you should do for someone with signs of heat stroke: Move the person out of the sun or heat to a cooler spot. Pour water over their skin and use anything available to fan them. Soak a towel in ice water and apply it to their skin. ... Apply ice or cold packs to their armpits or neck. Perhaps eat pretzels or crackers

SPORTS OFFERED The Allen Delegation currently supports: Aquatics (swim) Athletics Basketball Bocce Bowling Flag Football (no skills level at this time) Golf Power Lifting (weights) Soccer (futbol) ​Tennis Volleyball ​Unified Sports (doubles) Allen Special Olympics Delegation (ASOD)

nickgram.com/special-needs

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6223765/

💙 https://www.yalemedicine.org/news/colon-cancer-home-test 💙

😷 https://theconversation.com/if-your-child-is-afraid-of-or-refusing-a-medical-procedure-heres-how-to-help-170923 😷

🍑 https://www.cancer.gov/news-events/cancer-currents-blog/2020/cervical-cancer-screening-hpv-test-guideline 🍑

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https://www.acpjournals.org/doi/10.7326/M14-0701

🍑 https://www.walgreens.com/store/c/walgreens-screening-kit-for-vaginal-health/ID=300424229-product 🍑

😷 https://www.sensoryfriendly.net/how-to-create-a-sensory-friendly-ambulance/ 😷

💙 https://www.verywellhealth.com/guardianship-for-adults-with-autism-4165687 💙

💙 https://www.sensoryfriendly.net/barriers-to-healthcare-when-sensory-is-a-problem/ 💙

https://www.sheknows.com/health-and-wellness/articles/2148908/study-unnecessary-pap-smears-teens/

| | | | o o | | > | | \_/ | \___/ __| |__ / \ | | | | _________________| | | |_____________---__ / | |_____| | / / / /| mga / /_| _ |_\ / / / / | / / / / / / /__/ / /| /____________________/ / / /__________/___\_/_/ / | |____________________| |_| |__________________|/ | |____________________| |_| |__________________| / ____| | | | | | || | / | o o | o o || o o | / |______________|_____________||_______________|/ _______________________________________________________

🦿🦾😅 https://nickgram.com/mechanical-leg

https://nickgram.com/mechanical-arm 🦿🦾😅

💙 https://www.spectrumnews.org/features/deep-dive/unseen-agony-dismantling-autisms-house-of-pain/ 💙

🍑 what has been said about self collected samples for pap ‘After I made the choice, the only thing that worried me was that I wouldn’t do it properly,’ she recalls. ‘But the instructions were very clear and easy to follow, so that made me feel better about it. I’d say it was much quicker and more comfortable than doing the old Pap test, and I liked that I could do it in private.’ -Patient The Department of Health and Aged Care : (HPV) – a common infection that causes almost all cervical cancers. If you are eligible and want to collect your own sample, your healthcare provider can give you a swab and instructions. A self-collected sample is taken from there so you don’t need to worry about reaching the cervix or ‘getting the right spot’. All you need to do is insert a swab a few centimetres into and rotate it for 20 to 30 seconds. Yes, it’s accurate Evidence shows a Cervical Screening Test using a self-collected sample from there is just as accurate at detecting abnormalities such as HPV as a clinician-collected sample taken from there during a speculum examination. ‘Because my doctor was so reassuring about my ability to self-collect, and the quality of the results that will come back, I found the whole experience really positive. I will definitely choose to self-collect again.’ -patient 🍑

💙 PFA TIPS: PAIN MANAGEMENT AND AUTISM By Alizah Patterson, MD, Pediatric Resident, PL-3 , The Herman & Walter Samuelson Children’s Hospital at Sinai Download a printable version of “Pain Management and Autism “ Sensory stimulation can be perceived very differently in people with autism spectrum disorder. It is common for children to be averse to certain types of taste, texture, and flavors. How they perceive pain, however, is not very well understood. Some people believe that people with autism may have a decreased sense of pain, but pain can manifest in different ways. Identifying and managing pain can be challenging for both healthcare providers and parents. Methods to assess pain Assessing pain in children can often be a challenge for providers and parents. For older children, the number pain scale is typically used with 0 representing no pain and 10 being the worst pain imaginable. The faces pain scale allows children to choose a face – images range from happy to crying – that shows how their pain is making them feel. For children who are nonverbal, the FLACC score is often utilized. This method looks at Facial expression, Leg positioning, Activity level, Crying and Consolability. This pain scale requires more time but can reliably assess pain responses in neurotypical individuals. People with ASD or intellectual disability, or any type of cognitive impairment may express pain in other ways and may require a customized FLACC scale. This would incorporate individualized pain behaviors which is more reliable in detecting pain in individuals with cognitive impairment. Again, this would require additional time and understanding of the scale. Research on autism and pain Not much research has been done on the topic of autism and pain, partly due to the challenges of assessing pain in children with communication difficulty and partly due to the common belief that people with autism have decreased sensitivity to pain or a high pain threshold. Studies conducted with people with high-functioning ASD tend to use a pain scale of 0-10. On this scale, patients tend to respond with lower numbers, but other methods of rating pain have shown varying results. Some studies have used observations of providers or parents, which also tended to show decreased sensitivity to pain in children with autism. Other studies have challenged the idea that people with autism experience less pain. These studies found that pain is expressed differently among those with autism. One study comparing children with autism, children with intellectual disabilities, and neurotypical children showed that both behavioral changes and physiologic changes (i.e. heart rate) were higher with pain, but face scores did not vary among the groups. Some case studies have found that when asked their pain score, verbal individuals with ASD respond with low scores, but when asked how much discomfort they have, the score tends to be higher. How does pain manifest in children with autism? Children with ASD may not express pain in typical ways – crying, moaning, or withdrawing from a painful stimulus – and therefore may often be labeled as less sensitive to pain. Several case studies have shown that though children may not show these typical signs or may not react to pain in the moment, they still have physiologic reactions and behavioral reactions. Even with no obvious reaction to a painful stimulus, they may start breathing fast or their heart rate may increase. They may have increased stimming behaviors, aggression, or anxiety after the painful incident. Individuals with ASD also tend to show behavior changes for longer after the painful incident than neurotypical children or children with intellectual disabilities. When assessing for pain in a nonverbal child with ASD, close attention should be paid to increased aggression, self-injurious behaviors, stimming, or any behavior that is not typical for that child. If they are acting unlike themselves, look for a possible source of discomfort or pain that may be present or was present in the near past. In a more verbal child, asking if they have pain or if something hurts may not accurately reflect what they are feeling. Using words such as “discomfort”, “uncomfortable”, or “anxiety” may better approximate the level of pain they are in. What can I do about my child’s pain? If a source of pain can be identified, treating that pain is of utmost importance. Treatment would be the same as for any other child—analgesics such as Tylenol or ibuprofen, ice, or heat (if tolerated), and rest. Parents and providers should be wary of hidden injuries that the patient may not be able to communicate about, such as a fracture or insect bite. If the source of pain cannot be identified or you are unsure of the severity of the injury/illness, always err on the side of caution and have a physician assess your child. They should do a full skin exam to look for scratches, bites, rashes, or other injuries. If an injury is suspected to a limb, x-rays may be needed to rule out a fracture. If no clear injury or illness can be identified, parents and providers should look for other possible medical causes for the behavior changes, like abdominal pain, headache, or urinary tract infection. For pain management during painful or stress-inducing medical procedures, like a blood draw, there are several techniques that can be used. Non-pharmacologic (medication) methods are preferred. Every child may respond differently to these techniques, so some trial and error may be necessary to determine the best method for your child. • Distraction: If your child has a preferred activity, engaging them in this activity during the procedure may significantly reduce their focus on pain. This could include watching a show, blowing bubbles, deep breaths, playing with a toy, or calming movements such as a parent rocking them. • Sensory distractions: There are several items that can be used to distract a child’s senses from the painful stimulus. A vibrating device or ice placed on the area of a blood draw or lumbar puncture can reduce the pain signal sent to the brain. • Topical pain control: There are a few topical medications that can be used to reduce pain sensation. A cooling spray at the site of the procedure is quick and easy. A numbing gel or cream can also be applied 20-30 minutes prior to the procedure, which has been shown to be an effective way to manage pain during IV sticks. However, this has not been shown to reduce anxiety or fear during procedures. • Deep pressure: Firm pressure, through squeezing or a tight hug, has been shown to significantly decrease anxiety and stress in individuals with autism. This method can also be used during medical procedures to decrease discomfort. Every child is different though, so deep pressure may be too much sensory stimulation for some. Medications can also be used to control pain, as well as anxiety, during medical procedures. Pre-medication with acetaminophen or ibuprofen may be helpful in reducing pain. For extremely painful procedures, an opioid may also be reasonable, per a physician’s assessment. Anti-anxiety medications may be helpful in reducing not only anxiety but also pain as they are typically slightly sedating. If you feel it is right for your child, discuss these options with your physician. When it comes to pain management in autism, remember these key points: • Always rule out pain when atypical behaviors occur or when certain behaviors increase. • Children are all different, whether in how their pain manifests or in what strategies work best to control their pain. • There are lots of non-medication options to help manage pain and anxiety during medical procedures. 💙

😷 https://www.psychologytoday.com/us/blog/autism-and-anxiety/201904/medical-visits-and-autism-better-way 😷

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💙 https://www.legalzoom.com/articles/what-is-medical-power-of-attorney 💙

🍑 You’re eligible to get a cervical screening test if you’re aged between 25 and 74, you have a cervix and/or you have ever been sexuallly active (even if you’re no longer sexuallly active). Now, a self-collection method, added to the National Cervical Screening Program Guidelines, making the cervical screening test even easier for people. Although you can still choose to have your cervical screening test performed by a healthcare professional, you can also choose to collect the sample yourself. As of 1 July 2022, this self-collection option became available for all those eligible for the test. If you're eligible (see above) and choose to self-collect, you'll have the test in a private area within the medical practice and be told how to do it. There, you can take a sample by inserting a swab a few centimetres in rotating the swab The test is simple, quick and safe, and is as accurate as a test performed by the doctor or a trained nurse For more information about cervical screening Book a cervical screening test with your doctor or nurse. Use the healthdirect Service Finder, to locate a healthcare provider near you. 🍑

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