Cervical Smear Emojis & Text

Copy & Paste Cervical Smear Emojis & Symbols 🍑what has been said about self collected samples

🍑 what has been said about self collected samples for pap ‘After I made the choice, the only thing that worried me was that I wouldn’t do it properly,’ she recalls. ‘But the instructions were very clear and easy to follow, so that made me feel better about it. I’d say it was much quicker and more comfortable than doing the old Pap test, and I liked that I could do it in private.’ -Patient The Department of Health and Aged Care : (HPV) – a common infection that causes almost all cervical cancers. If you are eligible and want to collect your own sample, your healthcare provider can give you a swab and instructions. A self-collected sample is taken from there so you don’t need to worry about reaching the cervix or ‘getting the right spot’. All you need to do is insert a swab a few centimetres into and rotate it for 20 to 30 seconds. Yes, it’s accurate Evidence shows a Cervical Screening Test using a self-collected sample from there is just as accurate at detecting abnormalities such as HPV as a clinician-collected sample taken from there during a speculum examination. ‘Because my doctor was so reassuring about my ability to self-collect, and the quality of the results that will come back, I found the whole experience really positive. I will definitely choose to self-collect again.’ -patient 🍑
2020 ACS 2012 ACS 2018 USPSTF Age 21‒24 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) HPV/Pap cotest every 3 years (preferred) Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Age 65 and older No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cervical cancer

Related Text & Emojis

^:.~?^. .?Y5#PPPPGPY7J^ !5BBBGBBPPGBG#GJ~: .!GBBBGGPPGBGPGBGBPJ 7YBPGB###G#5B#BGPGPBGP! :?BPPBGB&PBBGGP5PB#BPG#? ~JGP##B#BBBGJ~ .:..^5J .YGPY#B&BPBJ7~~^: :^~?? :PP55BB#5?J5YYYJ! .YYY77 .YBG!PYPPBYY5!^:.: .?:.75: ^5B7P55P#BGYB7 .:^ .YG7 :JP.~5?5P5PPPY~.:^77~:^BY :. ~^.!!~Y5JJ7~!?YJ?~!5: ^7^ ?J^^^:^: Y~ ..:~7. :7~^^:. . .~!:~?Y!:.!^. ~7?JJ^:~!. .~. .7!?~!. .:?J~ !7J7^ ^!. ~. ~7:!^:7^ 7Y::?!!~7^ ^! ~: :J? 7:~:~~. 7~!^~.?: !~ :7 .??7 :.:::~:.~^^. ~:.?: ?: !J.~^ .~^. ^7 :7. ~! ~J: .Y?. ..:~~: .~?^ ~! 7. ~Y^ ^J7~~~!!!~^^7?~~^^77. .7^ ~. ^J^ ^! ... ! .7~ :?. .!::~7. ?. :~ 7^ .~~ .!. 7! ?: ^^ .7~^ :^ ~: .J. ^P57~~~:::::^!~ ^?. ^^ .~ !! .JY5GPGPP5G5PPGY. ~7: ^: !: ^! 7?~:^~!77!7!~^~??. 77. ~. .! ^! ~J7^::. .... ...!?! !7. .~ !. !^ .??^.::... ...::.^!Y. .7?: :^ . :^ !^ ^J!::^:..:.::.::.:~J~ ~?^ ^: ~Y~!: 77:~~^.....^!::.::^?7 .!^ ~. .:~~7P! .?~:?~^. :.^7::::^:~J. ~J55: .:~^. .~7 ^?:^J~^. ^~^J~~?:^!^J! .5!.:^:. .^~7??!^:::^:~!: .?~:7J7!.^:^?.??~J!:?7!Y: ~!:.....~!~^~~^. :7YJ7!!!~^. .~!: 77:!Y7J!:J^~Y:~J!!Y::5?7J .!~:.:^^^7?7?YJ7~. .^~^::. . !~:~JJ7Y^~Y~~Y^:??^?7.!5!?7 :~: .^777~^^. :7~:!JJ!J7:?Y:~Y^.~5!~Y^.757?~ .:^. !~^~7J?~?J:^5?.7Y^ .?J^?5~:7Y7!~. .^!777^7Y^.?Y^^?Y^ .^?~^YY~:!J7!! .J?^.!YJ~~?!. .^?~!77::~?: ^^::~:^!^!~^:^~!!7: .:^:. !~::^^~^:.!. :?~ ! 77 ~! ^?^ .7: :7!!^:^J~ .7!: .?: !?^ 7: !!: 7: .7~: ?^ .!~. ?^ 7:. !~ !7: ~7 . ?! ~7 !?. :7 .?7. ^? .Y^ :J ~7 ^J. !^. .Y. .7: J. 7! 7. ~?. J. .~^. J: .Y?: ^! .?57J^7~J!. 7YJ?: :..:~. ~JJYJ: :^. :!YJ7^. .^: .!JJ?7~^^^!7!^:. .^?JJ???7??YY! .:^^^^^^..
) ( (‿ˠ‿) \ | / ( | )

Warning: This item may contain sensitive themes such as nudity.

🍑 https://research2reality.com/health-medicine/cancer/hpv-test-pap-smear-alternative-cervical-cancer/ 🍑
💙 https://neurodivergentinsights.com/misdiagnosis-monday/ptsd-and-autism 💙
❪🍑ꦿེ≭•۟.❫ ๛ᤢ᪴🍑↯ ⿻ꦿꦂ🍑 🍑❜︧༷︧➭ ◖🍑ནཹꦿ◗ 惢🍑҂ 𖤜໋᳝݊
🍑 ‘Pap smears’ can be replaced by do-it-yourself cervical cancer tests From today, women who need to get a cervical screening test will be able to choose to self-collect a sample themselves. The self-collect option is a game changer in cervical screening – with Australia is one of the first countries in the world to offer it as a choice for all screening participants. Being able to do the test yourself is also expected to increase the rates of cervical cancer screening for women from culturally and linguistically diverse backgrounds, who may have experienced cultural barriers and taboos around traditional ‘pap smears’. It will also make a world of difference for the gender diverse community who also face access barriers. Today’s change to the National Cervical Screening Program means that anyone aged 25-74 with a cervix, who has ever been sexuallly active will be able to choose to have a Cervical Screening Test either by: taking their own sample from, using a simple swab, or having a health care provider collect the sample using a speculum. Some test options are free under Medicare – so if your healthcare provider bulk bills for consultations, the whole thing is free. They are accessed through a healthcare provider and are accurate and safe ways to collect a sample for a Cervical Screening Test. Self-collection is also available as an option for follow-up HPV testing after an intermediate risk result and cervical screening during pregnancy. More information on self-collection and the National Cervical Screening Program can be found at www.health.gov.au/ncsp. 🍑
If thinking about female screening is too much, you can ask your doctor to take your name off the cervical screening automatic invitation list until you feel stronger. Please be aware that you may be asked why you want your name removed. 🍑 It is also important to remember it is your choice whether to go for said screening and, if you do go, you are in control of the test. 🍑 You may find it helpful to: Ask them to talk you through the test beforehand and show you the speculum and brush. Tell them what words or phrases you prefer or are comfortable with, to help them avoid any language that may be distressing. Tell them how heavy or light their touch should be, or not to touch certain areas if possible. Ask whether you can insert the speculum yourself, if that would feel more comfortable. Ask for a longer or double appointment. This allows you a little extra breathing space before and after the test, so you can take the appointment at a pace that is more comfortable for you. Knowing your limits Remember that if you feel unsafe, uncomfortable or distressed, it is your right to stop or pause the test at any time – whether you simply want a short time to collect yourself, or you would prefer to leave altogether. 🍑 https://www.jostrust.org.uk/forum
A quick look at the best at-home HPV tests Most affordable at-home HPV test: Everlywell HPV Test – Female Best HPV test with medical support: myLAB Box Home HPV Test Kit Best for women under 30: NURX Home HPV Test Kit Best for quick results: iDNA 🍑 However, some tests use a urine sample instead of a cervical
🍑 https://www.mayoclinic.org/tests-procedures/pap-smear/about/pac-20394841 🍑
🍑 https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/cervical-biopsy 🍑
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣾⣷⣞⣓⡲⠀⠛⣿⣿⣿⣿ ⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣠⠀⠙⢿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣤⡈ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷ ⣿⣿⣿⣿⣿⣿⣟⡟⠻⢟⣿⣿⣿⣿⠛⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣷⡤⠀⠹⣿⠛⠀⣒⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣣⢀⢀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢸⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠘⣮⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⢘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⡿⣻⠇⠀⠜⠑⢙⡿⣿⣿⣿⣿⢿⡿⠯⠿⠛⣁ ⣿⣿⣿⣿⣿⣿⣿⣷⠏⠀⢀⠤⠐⠀⠀⠀⣀⠀⣀⣠⣂⣤⣦⣼⣿ ⣿⣿⣿⣿⣿⣿⣿⠋⠀⠠⠂⠈⡀⣠⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿ ⣿⣿⣿⣿⣿⠟⢁⠀⢘⡄⢀⣤⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟ ⣿⣿⣿⠟⢁⣴⣷⡞⡩⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣿⣿⣿⣿ ⡿⢋⣡⣦⣿⣿⡏⠀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣾⣿⣿⣿⣿⡿⠁⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⡇⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⠘⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣟⠄⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷ ⣿⣿⣿⡏⠀⣸⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢏⠃ ⣿⣿⣿⡇⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⠂⢠ ⣿⣿⣿⠀⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠂⣴⣿ ⣿⣿⠇⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡙⠀⣼⣿⣿ ⣿⣿⠀⢨⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠁⣸⣿⣿⣿ ⣿⣿⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⠀⣼⣿⣿⣿⣿

Warning: This item may contain sensitive themes such as nudity.

https://www.sheknows.com/health-and-wellness/articles/2148908/study-unnecessary-pap-smears-teens/
https://www.kristiangevinemd.com/pap-smears/
HPV test may be a superior form of screening. Thus far results from studies demonstrated that primary HPV testing detects cervical neoplasia earlier and more accurately than the Pap smear ♥️
the following link https://i.pinimg.com/originals/b6/6f/95/b66f9588647e1c9678fb42c2f75eff1d.jpg if you read the link, it'll tell the history of how our modern speculum’s model after racist history. conventional pap’s using speculum’s which were invented to exploit African Black women. let us remember the victims and recognise how problematic some caucasian white cis men have taken advantage of females, especially non-white’s.

Warning: This item may contain sensitive themes such as nudity.

https://www.cancer.gov/news-events/cancer-currents-blog/2020/cervical-cancer-screening-hpv-test-guideline
https://www.kristiangevinemd.com/yearly-pap-smears/
https://www.abc.net.au/news/2018-03-06/hpv-diy-tests-will-save-lives-doctors-say/9514916
🍑 https://www.walgreens.com/store/c/walgreens-screening-kit-for-vaginal-health/ID=300424229-product 🍑
🍑 https://pubmed.ncbi.nlm.nih.gov/30623069/ 🍑
😷 https://www.upi.com/Health_News/2021/03/30/cervical-cancer-hpv-screening-researchers/2991617114237/ 😷
A quick look at the best at-home HPV tests Most affordable at-home HPV test: Everlywell HPV Test – Female Best HPV test with medical support: myLAB Box Home HPV Test Kit Best for women under 30: NURX Home HPV Test Kit Best for quick results: iDNA 🍑 However, some tests use a urine sample instead of a cervical also can be done at office under surgical anesthesia just as accurate (if not more so) than a pap, though both can be done together
🍑 Some insurance plans may cover the cost of at-home HPV tests. Unless otherwise noted, the prices listed reflect out-of-pocket costs. Clinical Laboratory Improvement Amendments (CLIA) College of American Pathologist (CAP) certified laboratoriesTrusted Source that meet federal standards for testing facilities. They come from well established, trusted manufacturers who use encryption technology and other safety protocols to ensure user privacy. Each test has a significant number of positive reviews online, with few to no complaints. 🍑
https://theconversation.com/never-had-a-pap-smear-now-theres-a-diy-option-for-you-70706 🍑 https://www1.racgp.org.au/newsgp/clinical/cervical-self-sampling-for-under-screened-women-no
┈┈┈┈┈┈▕▔╲┈┈┈┈┈┈ ┈┈┈┈┈┈┈▏▕┈ⓈⓊⓅⒺⓇ ┈┈┈┈┈┈┈▏▕▂▂▂┈┈┈ ▂▂▂▂▂▂╱┈▕▂▂▂▏┈┈ ▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈ ▔▔▔▔▔▔╲▂▕▂▂▂▏┈┈
┈┈┈┈┈┈▕▔╲┈┈┈┈┈┈ ┈┈┈┈┈┈┈▏▕┈ⓈⓊⓅⒺⓇ ┈┈┈┈┈┈┈▏▕▂▂▂┈┈┈ ▂▂▂▂▂▂╱┈▕▂▂▂▏┈┈ ▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈ ▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈ ▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈ ▔▔▔▔▔▔╲▂▕▂▂▂▏┈┈
If feasible, other tests the patient fears might be performed while the patient is sedated. For example, before or after dental work, vaccines could be administered, blood could be drawn, and gynaecology or other physical exams could be done. This practise requires coordination and communication among providers. 💙 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3708482/
𝑇ℎ𝑒 𝑏𝑒𝑠𝑡 𝑎𝑛𝑑 𝑚𝑜𝑠𝑡 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑡ℎ𝑖𝑛𝑔𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑 𝑐𝑎𝑛𝑛𝑜𝑡 𝑏𝑒 𝑠𝑒𝑒𝑛 𝑜𝑟 𝑒𝑣𝑒𝑛 𝑡𝑜𝑢𝑐ℎ𝑒𝑑 — 𝑡ℎ𝑒𝑦 𝑚𝑢𝑠𝑡 𝑏𝑒 𝑓𝑒𝑙𝑡 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 ℎ𝑒𝑎𝑟𝑡. -𝐻𝑒𝑙𝑒𝑛 𝐾𝑒𝑙𝑙𝑒𝑟
💙 https://www.yalemedicine.org/news/colon-cancer-home-test 💙
If thinking about female screening is too much, you can ask your doctor to take your name off the cervical screening automatic invitation list until you feel stronger. Please be aware that you may be asked why you want your name removed. 🍑 It is also important to remember it is your choice whether to go for said screening and, if you do go, you are in control of the test. 🍑 You may find it helpful to: Ask them to talk you through the test beforehand and show you. Tell them what words or phrases you prefer or are comfortable with, to help them avoid any language that may be distressing. Tell them how heavy or light their touch should be, or not to press certain areas if possible. Ask whether you can insert the speculum yourself, if that would feel more comfortable. Ask for a longer or double appointment. This allows you a little extra breathing space before and after the test, so you can take the appointment at a pace that is more comfortable for you. Knowing your limits Remember that if you feel unsafe, uncomfortable or distressed, it is your right to stop or pause the test at any time – whether you simply want a short time to collect yourself, or you would prefer to leave altogether. 🍑 https://www.jostrust.org.uk/forum
🍑 https://flo.health/menstrual-cycle/health/symptoms-and-diseases/your-first-pap-smear 🍑
🍑 In Scotland and Wales you are invited every 5 years between age 25 and 64. Smear tests can help stop you getting cervical cancer. It is your choice whether to have a smear test. Some carers, guardians, doctors or nurses don't think women with a learning disability need a smear test. All women between age 25 and 64 are asked if they want to have a smear test. 🍑
🍑 https://www.healthdirect.gov.au/blog/self-test-makes-cervical-screening-pap-smear-even-easier 🍑
😷 https://lifehacker.com/what-your-pediatrician-should-and-shouldnt-do-during-a-1822524179 😷
😷 https://www.health.gov.au/ministers/the-hon-ged-kearney-mp/media/pap-smears-can-be-replaced-by-do-it-yourself-cervical-cancer-tests 😷
🍑 If you’re nervous or have a lower pain threshold there are a few things you can do to help reduce any potential discomfort. Before When you schedule your appointment ask if you can take ibuprofen an hour before your appointment. Over-the-counter pain medication can reduce the feeling of discomfort. Ask someone to come to your appointment with you. You may feel more comfortable if you bring someone you trust with you. This could be a parent, partner, or friend. If you’d like, they can stand next to you during the Pap smear or they can simply wait in the waiting room — whatever makes you feel more comfortable. When Pap smears are uncomfortable it’s often because there’s a sensation of pressure in the pelvic region. Urinating beforehand can relieve some of this pressure. In some cases, your doctor might request a urine sample so be sure to ask if it’s OK to use the restroom beforehand. During Ask your doctor to use the smallest speculum size. Often, there are a range of different speculum sizes. Let your doctor know you’re worried about the pain and that you’d prefer a smaller size. If you’re worried it will be cold ask for a plastic speculum. Plastic speculums are warmer than metal ones. If they only have metal speculums ask them to warm it up. Ask your doctor to describe what’s happening so that you aren’t caught off guard. If you’d prefer to know exactly what’s happening as it’s happening ask them to describe what they’re doing. Some people also find it helpful to chat with their doctor during the exam. If you’d rather not hear about it ask if you can wear headphones during the exam. You could play relaxing music through your headphones to help soothe any anxiety and take your mind off of what’s happening. Practice deep breathing during the exam. Breathing deeply can soothe your nerves so try to focus on your breath. Try to relax your pelvic muscles. It may feel instinctual to squeeze your pelvic muscles when you feel pain or discomfort but squeezing could add pressure to your pelvic region. Deep breathing may help you relax your muscles. Speak up if it hurts! If it’s painful, let your provider know. 🍑
🍑 https://paautism.org/resource/pelvic-exam-social-story/ 🍑
🍑 You’re eligible to get a cervical screening test if you’re aged between 25 and 74, you have a cervix and/or you have ever been sexuallly active (even if you’re no longer sexuallly active). Now, a self-collection method, added to the National Cervical Screening Program Guidelines, making the cervical screening test even easier for people. Although you can still choose to have your cervical screening test performed by a healthcare professional, you can also choose to collect the sample yourself. As of 1 July 2022, this self-collection option became available for all those eligible for the test. If you're eligible (see above) and choose to self-collect, you'll have the test in a private area within the medical practice and be told how to do it. There, you can take a sample by inserting a swab a few centimetres in rotating the swab The test is simple, quick and safe, and is as accurate as a test performed by the doctor or a trained nurse For more information about cervical screening Book a cervical screening test with your doctor or nurse. Use the healthdirect Service Finder, to locate a healthcare provider near you. 🍑
🍑 https://www.nyp.org/news/alternative-to-pap-smear-could-reduce-cervical-cancer-deaths 🍑
🍑 https://www.health.gov.au/self-collection-for-the-cervical-screening-test 🍑
😷 https://about.kaiserpermanente.org/health-and-wellness/our-care/exploring-the-promise-of-at-home-cervical-cancer-screening 😷
🍑 What are the different types of cervical biopsies? Three different methodsTrusted Source are used to remove tissue from your cervix: Colposcopic (punch) biopsy. In this method, small pieces of tissue are taken with an instrument called “biopsy forceps.” Your might be stained with a dye to make it easier for your doctor to see any abnormalities. Cone biopsy. This surgery uses a scalpel or laser to remove large, cone-shaped pieces of tissue from. You’ll be given a general anesthetic that will put you to sleep. Endocervical curettage (ECC). During this procedure, cells are removed from the endocervical canal. This is done with a hand-held instrument called a “curette.” It has a tip shaped like a small scoop or hook. 🍑
🍑 https://www.mayoclinic.org/tests-procedures/pelvic-exam/about/pac-20385135 🍑
💙 https://www.aucd.org/template/news.cfm?news_id=14472&id=17 💙
𝐓𝐎 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐥𝐚𝐭𝐞𝐥𝐲, 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐚𝐧𝐝 𝐢 𝐡𝐨𝐩𝐞 𝐚𝐥𝐥 𝐠𝐞𝐭𝐬 𝐰𝐞𝐥𝐥 🍓🩷
pap it only looks for cell changes caused by HPV and if you have not had any form of ‘contact’ you shouldnt be able to contract high risk HPV
✞ "When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us." — Helen Keller
Shared decision-making Shared decision-making ensures that individuals are supported to make decisions that are right for them. It is a collaborative process through which a clinician supports a patient to reach a decision about their treatment. The conversation brings together: the clinician’s expertise, such as treatment options, evidence, risks and benefits what the patient knows best: their preferences, personal circumstances, goals, values and beliefs.
Special Needs Parenting requires an almost super human love, where the parent's expectations are set aside and the needs of the child are met first September 30, 2015
https://theconversation.com/never-had-a-pap-smear-now-theres-a-diy-option-for-you-70706
I saw a mother and daughter studying for a big test, and the daughter has a disablitity. A man at the restraunt paid for their dinner and said, " God bless you for taking the time and working with YOUR daughter, and not paying someone else to do it". Loving families like this GMH ! Mar 22, 2011 at 3:00am by Morgan E, Nashville, TN
Autism is a spectrum. This means everybody with autism is different. Some autistic people need little or no support. Others may need help… What is autism? Review: 7 September 2025 autism can affect everyday life and how you can help support and understand autistic people. What is autism? Autistic people may act in a different way to other people Autistic people may: *find it hard to communicate and interact with other people *find it hard to understand how other people think or feel *find things like bright lights or loud noises overwhelming, stressful or uncomfortable *get anxious or upset about unfamiliar situations and social events *take longer to understand information *do or think the same things over and over Signs of autism might be noticed when you're very young, or not until you're older. If you're autistic, you're autistic your whole life. But some people need support to help them with certain things. Autistic people can live a full life Being autistic does not have to stop you having a good life. Like everyone, autistic people have things they're good at as well as things they struggle with. Being autistic does not mean you can never make friends, have relationships or get a job. But you might need extra help with these things. Autism is different for everyone Autism is a spectrum. This means everybody with autism is different. Some autistic people need little or no support. Others may need help from a parent or carer every day. Some people use other names for autism There are other names for autism used by some people, such as: autism spectrum disorder (ASD) is the medical name for autism Asperger's (or Asperger syndrome) Autistic people can have any level of intelligence Some autistic people have average or above average intelligence. Some autistic people have a learning disability. This means they may find it hard to look after themselves and need help with daily life. Autistic people may have other conditions Autistic people often have other conditions, such as: *attention deficit hyperactivity disorder (ADHD) *dyslexia *anxiety *depression *epilepsy
😷 Take headphones and listen to music, explain you're nervous and would not like to hear much about what's going on but just to be told when they've started and when they've finished. Focus in on what you're listening to.
AGES 2020 Update 2012 old 2018 former rec. Under <25 No screening asymptomatic virgins can request Pap test at age 21 Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) or Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Over 65 + No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer
Weekly Affirmations ♡ I am a unique work of art, and every part of me tells a beautiful story. ♡ My face exudes the light in my soul. ♡ I release judgment and appreciate myself for who I am. ♡ I am grateful to my b0dy for giving me life every moment. ♡ I release the need for people’s validation. ♡ I make my own definition of beauty. ♡ Someone else’s beauty doesn’t reduce mine. ♡ I enjoy taking care of my b0dy and it makes me more beautiful. ♡ I overcome negative self-talk and embrace all of me.
Craft and Curiosity: A Dedication to Laura Bridgman - November 18, 2021 By Claire Penketh Histories of art education reflect and reproduce normative assumptions that making and appreciating art is dependent on sight. Such beliefs are founded on ocularnormativity, defined as an ableist predisposition towards the visual that renders us incapable of imagining or valuing a world without vision. In essence, ocularnormativity is an epistemological position that delimits the parameters of human value and worth (Bolt 2014: 14). This key concept has been employed to support my reading of histories of art, craft and design in the nineteenth century, alongside two texts: Pioneers and Perseverance, Michael Royden’s history of the Royal School for the Blind (1991) and Perkins School for the Blind by Kimberley French (2004). This short piece centres of the creation of a craft response to some of the themes emerging from this work. Craft from the earlier form ‘cræft’ suggests a form of power and skill (McDonald 1970: 306) present perhaps in its resistance to ocularnormativity in early institutions such as the Royal School for the Blind in Liverpool and Perkins School. However, whilst histories of institutions chart the role of non-disabled teachers and pioneers there is little acknowledgement of the role disabled people may have played in teaching craft in early institutions. For example, John Pringle, a teacher who was blind, was employed to teach crafts at Perkins School in 1832, yet there is little information available regarding his life, role or teaching methods. Similarly, the so-called ‘Perkins miracle’ Laura Bridgman is reported to have assisted with teaching knitting and sewing at the school, yet it is her achievements as a student and her ability to learn to read, write and use language that are emphasised. Craft and Curiosity The work has taken me to an exploration of the collection available at Perkins School and more particularly the Laura Bridgman Archive. As the first deaf-blind pupil to learn to read and write, Bridgman came to exemplify the successful methods of Samuel Gridley Howe, the first director of the school. Much has been written about Bridgman, although there are contrasting perspectives on the extent of the value Perkins School brought to her life (see Gitter, 2001 as an example). She became a celebrated example of the school’s success. In a history of Perkins School, author Kimberly French describes Bridgman at seven years of age, incapable of communication and unable to learn. She appears as an isolated and tragic child prior to her experiences of the benefits of Howe’s methods. Less well explored is the example of her early lacework, evidence that Bridgman entered the school already able to knit and sew; crafts most likely learned from her mother. Although there is significant attention given to Howe’s contributions to her literacy development there is a distinct lack of curiosity in the familial learning that had already taken place. As the trophy of Perkins, Bridgman became a shining example of the school’s worth, not as a result of her fine craft work but because of her ability to read, write and communicate through sign. The narrative of Bridgman as isolated and ignorant and the dismissal of material forms of learning are central to the construction of Howe’s reputation as saviour and pioneer. The fact of Bridgman’s prior learning is only made present through the inclusion of a photograph of some of her lacework, with little underpinning narrative, yet early examples of her craft contradict the assertion that she was isolated and uneducable. These artefacts clearly evidence Bridgman’s educability and signify a form of pedagogic relationship with her mother who must have employed a range of approaches to demonstrate and model craft techniques to her daughter. The mother/teacher and daughter/learner are too easily dismissed, reinforcing the low status of craft and female, familial learning. Whilst Bridgman’s lacework creates an aesthetically pleasing illustration for the book, there is a distinct lack of curiosity in its making. The Perkins’ digital archive offers a significant number of examples of Bridgman’s craft including tatting, crocheting and needlework. What is disconcerting, however, is the inclusion of two images of a cast made of her brain after her death in 1889. These are included in a range of images including lacework collars and dolls clothes and seem incongruous and macabre additions. An extensive report, Anatomical Observations on the Brain and Several Sense-Organs of the Blind Deaf-Mute Laura Dewey Bridgman (Donaldson, 1890) describes the dimensions of Bridgman’s brain in an attempt to discern any distinctiveness caused by her impairments. The contemporary preoccupation with phrenology had driven a very particular kind of interest in reporting scientific investigation of Bridgman’s brain, described in the report as ‘the material’. This preoccupation extends to a note in the biographical details in the report which noted that her father had a small head and that her mothers’ head ‘was not large’ (ibid.: 2). My initial shock at stumbling across the images of the brain cast turned to sadness and incomprehension but also wonder at the levels of curiosity that her literacy had generated. I continue to reflect on the contrast between the interest in her ability to read, write and communicate via signing and her ability as a maker. The need to know and observe Bridgman from the inside out seems a macabre reminder of the dominance of observation in the scientific method and the occlusion of the arts by literacy. Donaldson’s extensive report reflects the clinical gaze in all its glory. Curiosity (I, II and III) Reading about Bridgman and reflecting on the occlusion of craft from representations of learning and teaching brought me back to arts practice to explore the sensation of making. I can’t help but think that such limited curiosity in her ability to sew, knit and crochet would have left her safe from medical intrusion.
June 24, 2016 I can’t believe this needs to be said, but… - Withholding medıcatıon from a dısabled person is not a joke, but ab3se. - Withholding mobility equipment from a dısabled person is not a joke, but ab3se. - Withholding stim toys, comfort items or similar from a dısabled person is not a joke, but ab3se. - Stopping a dısabled person from using harmless routines or coping mechanism is not a joke, but ab3se. Stop.
💉 I'll have it done under general anaesthetic. 💉
bebsi-cola disabled people deserve more than the bare minimum to live tbh and i don't mean in the "oh we have extra costs that makes being disabled more expensive" - which is true but i'm counting those in the budget to live. disabled people also deserve enough money to buy treats, nice clothes, fund their hobbies, take a trip away and so on. being disabled shouldn't force you into a life of frugality and poverty Mar 7th, 2024
Accessibility should not be an afterthought Feb 21st, 2024 silversarcasm Your daily reminder that inaccessibility isn’t just a little bothᥱr to dısabled people but is part of a violent ableist culture that bars dısabled people from many parts of life and treats them as unimportant and unneeded
chthonic-pain if you work at an inaccessible venue and a dısabled person calls up to ask if there is wheelchair access, you are doing them a favour and being a good ally by saying the truth and warning that person about inaccessibility. if you want to help dısabled people, you need to make an effort not to put obstacles in our way, and that means informing us of access issues so that we can plan around them and avoid getting stuck or hurt̸. if you lie about or try to minimise access issues, you are instead putting us in danger. we will learn about the inaccessibility one way or another: either by you telling us, or by going there and finding out for ourselves when we hit a roadblock. don't let it be the second one.. Mar 28th, 2024
https://www.jostrust.org.uk/information/cervical-screening/cervical-screening-learning-disability
HPV self sampling so, if you’re not already aware, that might be an option. HPV self testing kits are available online and if you test negative for HPV you won’t need a smear test
Petnochlab ~ Seeing the horrible mistreatment of residents in care facilities, I promised never to let my disabled son end up in one. So when the doctors told me I had 4 weeks to live, I put my son in the car and headed toward the lake, ready to keep my promise.
. ✧   ˚  . i will face whatever comes today with a positive attitude ♡   ˚   . ✧   .
Exercise List: 1. 2-Way Stretch 2. Forward Folds 3. Extended Lift & Hold 4. Cobra Pose 5. Side Bends 6. Skipping/Jogging In Place 7. Inverting/Hanging
_______________¶¶¶¶¶¶¶¶1__________________________ _______________¶¶¶¶¶¶¶¶¶__________________________ ________________1¶¶¶¶¶¶¶1_________________________ _________________¶¶¶¶¶¶¶¶_________________________ ________________¶¶¶¶¶¶¶¶¶_________________________ ________________¶¶¶¶¶¶¶¶¶¶_________________________ ________________¶¶¶¶¶¶¶¶¶¶_________________________ __________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶_______________________ _________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶1________________________ _________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶___________________________ _______1¶¶¶¶¶¶¶¶¶¶¶¶¶¶_____________________________ _______¶¶¶¶¶¶¶¶¶¶¶¶¶1_____________________________ _______1¶¶¶¶¶¶¶¶¶¶¶¶______________________________ ________¶¶¶¶¶¶¶¶¶¶¶¶1_____________________________ _________¶¶¶¶¶¶¶¶¶¶¶¶¶11__________________________ _________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶1________________________ _________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶_______________________ _________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶1_____________________ _________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶1___________________ _________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶11________________ _________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶_______________ ________1¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶1___________ ________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶1_________ ________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶__1¶¶¶¶¶¶________ _______¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶1______1¶¶¶¶11¶¶___ _______¶¶¶¶¶¶_1¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶__________1¶¶¶¶¶¶__ ______¶¶¶¶¶¶1__¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶_____________1¶¶¶¶1_ ______¶¶¶¶¶¶___1¶¶¶¶¶¶¶¶¶¶¶¶¶¶1______________1¶¶¶¶ _____1¶¶¶¶¶_____¶¶¶¶¶¶¶¶¶¶_¶¶¶¶¶_______________¶¶¶ _____¶¶¶¶¶1_____¶¶¶¶¶¶¶¶1___1¶¶¶¶________________¶ ____¶¶¶¶¶¶______¶¶¶¶¶¶1_______¶¶¶1________________ ___1¶¶¶¶¶1_____1¶¶¶¶¶_________¶¶¶¶________________ ___¶¶¶¶¶¶______¶¶¶¶¶1__________¶¶¶1_______________ ___¶¶¶¶¶_______¶¶¶¶¶____________¶¶¶_______________ __1¶¶¶¶¶_______¶¶¶¶¶____________1¶¶_______________ __¶¶¶¶¶________¶¶¶¶¶_____________¶¶1______________ __¶¶¶¶1_______1¶¶¶¶1______________¶¶11____________ _1¶¶¶¶________1¶¶¶¶¶______________¶¶¶¶1___________ _¶¶¶¶¶________1¶¶¶¶1______________1¶¶¶1___________ _¶¶¶¶1________¶¶¶¶¶¶_______________¶¶_1___________
https://www.medicalnewstoday.com/articles/ableism
Common Experiences How has the semester been going for you? Do you understand the assignment that Professor gave us in class? .. . .. What did you do over break? What sort of plans do you have for break? What did you do over the weekend? Anything interesting happen this week? How has work been? What did you think about the school team's last game? Do you know who's going to s party on day? Interests • What sort of movies have you seen lately? Have any goad boak recommendations? Have you been to any great concerts lately? Have you seen any good plays? What did you think about the ball game on day? Non-Question Topics Your surroundings: the weather, an interesting painting or decoration, a peculiar scenic detail Interesting or humorous Current events or news • officials, shared neighbors, new attractions that have recently opened Compliments on appearance changes: hairstyle, clothing, shoes, accessories Recent experiences with friends or family • Humorous story about something that happened earlier in the day or week CONVO.. Common Experiences How has the semester been going for you? Do you understand the assignment that Professor gave us in class? .. . .. What did you do over break? What sort of plans do you have for break? What did you do over the weekend? Anything interesting happen this week? How has work been? What did you think about the school team's last game? Do you know who's going to s party on day? Interests • What sort of movies have you seen lately? Have any goad book recommendations? Have you been to any great concerts lately? Have you seen any good plays? What did you think about the ball game on day? Non-Question Topics Your surroundings: the weather, an interesting painting or decoration, a peculiar scenic detail Interesting or humorous Current events or news • officials, shared neighbors, new attractions that have recently opened Compliments on appearance changes: hairstyle, clothing, shoes, accessories Recent experiences with friends or family • Humor about something that happened earier in the day or week
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡠⠤⣒⣒⣲⠶⠮⠭⠭⠭⠭⠶⠶⢶⣒⣒⣒⣒⣒⡂⠤⠤⠤⠤⠤⠤⠤⢀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠤⣒⠭⠒⠊⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠉⠙⠛⠛⠛⠒⠶⠦⠤⣬⣍⣐⡒⠠⠤⢀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⣊⠔⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠙⠓⠶⠤⣤⣈⡐⠂⠄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⣡⠚⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠛⠶⣤⡑⠄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⢁⠞⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠳⣌⠢⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠌⡴⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⣌⢂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⢎⡞⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠳⡑⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⢀⢊⠎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⡌⢆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⣌⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣎⢆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠰⡘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡎⢆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⡆⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣾⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡜⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⡇⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⣿⣿⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢱⢡⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠰⣣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣿⣿⣿⣿⣤⣤⣶⣦⣦⣤⣤⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⡼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⢡⢂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢇⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⢎⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⡿⠛⠋⠛⠉⠉⠛⠻⠿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⢱⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣠⣿⣿⢏⠠⠄⠀⠀⠀⠀⠐⠒⢂⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡜⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢁⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠢⣿⣟⠀⠀⠒⠊⢀⠀⠇⠉⠁⠘⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⢁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣷⠀⠀⠀⡀⠘⢢⠚⢠⡀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠁⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⠤⢤⣤⡘⣧⡀⠐⠉⠛⣿⣿⠋⠀⣰⡟⠉⠉⠓⠲⢄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⢰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢱⣂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡤⡤⢣⣴⠋⠀⠀⠀⢸⣿⢿⡛⢷⣤⣀⣀⣀⣠⢼⢿⣇⠀⠀⠀⠀⢈⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡰⢁⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⡣⡀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠤⣀⠀⠀⠀⠀⠀⠀⠀⢷⠀⢸⣿⣄⠀⠀⣀⣼⣿⣿⣬⣑⣚⢛⣛⣛⡩⠵⠺⢿⣿⣶⣤⣴⣾⣿⠀⠀⠀⠀⠀⠀⠀⠀⡤⣒⣎⣒⣄⣀⣀⣀⡠⠞⡡⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠪⢕⣢⣤⣶⣶⣾⡏⢹⣿⣿⡇⠷⠤⣀⠀⠀⠀⠀⠸⡤⠛⢍⡿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⡟⡫⠋⠁⠑⡄⠀⣀⠤⠔⠊⠉⠀⣿⣧⢰⣿⡿⠿⠛⠒⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠿⠷⣍⣋⣩⡅⠀⠀⠈⠑⠢⣀⠠⠊⠀⠀⠀⠈⠻⣿⣿⣿⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠁⠀⠀⢠⡞⠉⠀⠀⠀⠀⠀⡸⠒⠒⠚⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠱⣄⠀⠀⠀⠀⠀⢱⠀⠀⠀⠀⠀⡰⠻⣿⣿⣿⣿⣿⣦⣄⠀⠀⠀⠀⠀⠀⠀⢠⣿⡿⣄⠀⠀⠈⠀⠀⠀⠀⢀⡠⠚⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠓⢄⠀⠀⠀⠸⠀⠀⢀⠴⢯⡀⠀⢻⣿⣿⣿⣿⣿⣿⣿⣶⣶⣶⣶⣶⣾⠿⠿⣇⠈⠢⣀⠀⠀⣀⠤⠒⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠒⠤⣀⡠⠚⠁⣀⣠⣭⣓⣺⡀⠈⠉⠉⠉⠉⠉⠉⠉⠀⠀⠀⠀⠀⢀⣼⣀⣀⣀⣉⣉⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⠴⠞⠛⠙⠋⠉⠀⠈⠉⠙⠒⠒⠒⠦⠤⠤⠖⠒⠒⠛⠉⠉⠁⠀⠀⠀⠀⠈⠁⠒⠀⠈⠉⠐⠒⠠⢄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠔⠋⢁⣠⡤⠖⠀⠀⣀⣤⣴⠆⠀⠀⠀⢀⣤⣤⣤⣤⣄⠀⠀⠀⠤⢄⡀⠀⠀⠀⠙⠒⠦⣤⣄⣀⠀⠀⠈⠑⠤⣤⣉⠒⠢⢄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠔⠉⣀⣤⣾⡿⠋⠀⣀⣴⣿⣿⣿⠋⠀⠀⠀⢀⣼⣿⣿⣿⣿⣿⣷⡄⠀⠀⠀⢹⣦⣀⡀⠀⠀⠀⠀⠉⢻⣿⣶⣤⣄⠀⠀⠙⠿⢶⣤⣌⡑⢄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠎⠁⣠⣾⣿⡿⠋⠀⢀⣾⣿⣿⣿⣿⠃⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣆⠀⠀⠀⢻⣿⣿⣶⣄⡀⠀⠀⠀⠘⠻⢿⣿⣷⣄⡀⠀⠀⠉⠪⣝⢦⡈⠢⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠊⠀⣠⣾⣿⣿⠋⠀⠀⢀⣾⣿⣿⣿⣿⠃⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⠀⢹⣿⣿⣿⣿⣦⡀⠀⠀⠀⠀⠙⠻⣿⣿⣷⣄⡀⠀⠀⠱⣿⣷⡈⠳⢄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠊⠁⢀⣾⣿⣿⠟⠁⠀⠀⢠⣾⣿⣿⣿⣿⠏⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠀⠀⠀⠀⢿⣿⣿⣿⣿⣿⣦⡀⠀⠀⠀⠀⠘⢿⣿⣿⣿⣦⡀⠀⠈⢿⣿⣷⣄⠑⢄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣦⣤⣾⣿⣿⡏⠀⠀⠀⠀⣾⣿⣿⣿⣿⠏⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⠁⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣦⣠⣴⣿⣿⣿⣷⣦⣬⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣿⣿⣿⢿⣿⣷⣤⣀⣴⣿⣿⣿⣿⣿⡀⠀⠀⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣄⡀⠀⠀⣠⣿⣿⣿⣿⣿⣿⣶⣶⠶⠒⠒⠒⠾⠿⢿⣿⣿⠿⠋⠰⡄⠉⠛⠛⢿⠟⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠙⠋⠤⠀⢹⣿⣿⣿⠟⠻⢿⣿⣿⣿⠿⠿⠛⠛⠛⢿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠛⠛⠛⠛⠛⠿⠿⠿⠛⠉⠈⠻⡁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣦⡀⠤⠐⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠑⢄⡀⠀⢀⡉⠀⠀⣀⡀⠀⢀⠎⠀⠈⠛⠻⢿⣿⣿⡿⠿⠛⠙⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠤⠀⠘⠂⠄⡀⠀⣀⠄⠂⠈⠉⠁⠈⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠈⠉⠂⠤⠤⠤⠤⠤⢀⣀⣀⣀⣀⣀⣼⢤⣀⣀⣤⣴⣶⠖⠀⠀⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠋⠁⠀⠀⠀⠀⠀⣸⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡄⠀⠀⠀⠀⠀⣰⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⣸⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡸⠀⠀⠀⠀⢰⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣧⠀⠀⠀⢀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣇⠀⠀⠀⣘⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣿⣷⡿⠛⠛⠻⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣧⡀⠀⣠⢧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⢀⠀⡀⠀⠀⢀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⢿⣿⣿⣧⣉⣀⣼⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣅⣤⣤⣴⣤⣤⣶⣾⣶⣶⣦⣴⣶⣶⣶⣶⣶⣴⣶⣿⣾⣿⣿⣷⣷⣿⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣿⣿⣷⣿⣿⣿⣷⣷⣾⣾⣶⣶⣶⣷⣦⣶⣿⣶⣶⣴⣶⣶⣶⣤⣤⣴⣤⣄⣀⠀⡀⠀⠀⠀⠀⡀⠄⠀⠀⠀ ⣀⣤⣤⣶⣶⣶⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣶⣶⣋⣠⡮⠀⣀⠤ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠀ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯ ⣯⣇⣇⣇⣇⣇⣇⣇⣯⠁⠀⠀⠀⠀⢻⣧⣏⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣏⣧⣇⣇⣇⣇⣇⣇⣯⠀⠀⠀⠀⠀⢠⣇⣧⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣯ ⣧⣏⣇⣇⣇⣧⣧⣯⣯⡀⠀⠀⣤⣶⣿⣧⣏⣏⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣯⣯⣇⣧⣯⠛⠉⣿⣇⣇⠀⠀⣯⣏⣇⣇⣧⣧⣇⣧⣇⣇⣇⣇⣇⣇⣇⣇⣇⣏ ⣯⣯⠟⠁⠀⠀⣤⣿⣧⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣯⠋⠀⠀⣴⣿⣇⣧⣯⣯⠀⠀⢰⣶⣶⣶⣶⣶⣶⣇⣏⣏⣧⣇⣇⣇⣇⣇⣇⣇ ⡏⠀⠀⣾⣯⣯⣏⣧⣏⣯⠀⠀⠈⠋⠋⠋⠋⠋⠋⠋⠋⠋⣯⣧⣧⣇⣇⣇⣧⣇ ⡂⠀⠀⣇⣧⣯⣧⣇⣇⣯⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣄⠀⠀⢫⣧⣏⣇⣇⣧⣇ ⣧⠀⠀⣿⣇⣯⣏⣯⣇⣇⣧⣏⣏⣇⣧⣧⣏⡏⠙⣧⣏⣦⠀⠀⠻⣧⣇⣇⣏⣇ ⣏⣄⠀⠈⢿⣧⣇⣇⣇⣇⣧⣏⣏⣏⣏⣯⠋⠀⠀⣼⣧⣯⣷⠀⠀⠙⣯⠏⢻⣏ ⣯⣏⣦⠀⠀⠈⠛⢿⣇⣧⣇⣧⣇⠟⠋⠀⠀⢀⣾⣇⣧⣇⣯⣿⡀⠀⠀⠀⣠⣿ ⣇⣇⣇⣏⣶⣤⣀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣾⣯⣯⣯⣧⣧⣧⣇⣏⣦⣮⣮⣮⣮
┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌ ┌┘┌┘┌┘┌┘┌┘┌███┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘ ┘┌┘┌┘┌┘┌┘┌█████┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌ ┌┘┌┘┌┘┌┘┌██┘┌┘█┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘███┘┌┘┌┘ ┘┌┘┌┘┌┘┌██┘┌┘┌█┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌█████┌┘┌┘┌ ┌┘┌┘┌┘┌┘█┘┌┘┌┘██┌┘┌┘┌┘┌┘┌┘┌┘┌██┘┌┘██┌┘┌┘ ┘┌┘┌┘┌┘┌█┌┘┌┘┌██┘┌┘┌┘┌┘┌┘┌┘┌┘█┘┌┘┌┘█┘┌┘┌ ┌┘┌┘┌┘┌██┘┌┘┌┘██┌┘┌┘┌┘┌┘┌┘┌┘██┌┘┌┘┌█┌┘┌┘ ┘┌┘┌┘┌┘██┌┘┌┘┌██┘┌┘┌┘┌┘┌┘┌┘┌█┌┘┌┘┌██┘┌┘┌ ┌┘┌┘┌┘┌┘█┘┌┘┌██┘┌┘┌┘┌┘┌┘┌┘┌┘█┘┌┘┌┘██┌┘┌┘ ┘┌┘┌┘┌┘┌██┘┌███┌┘┌┘┌┘┌┘┌┘┌┘┌██┘┌┘┌█┌┘┌┘┌ ┌┘┌┘┌┘┌┘┌█████┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌██┘███┘┌┘┌┘ ┘┌┘┌┘┌┘┌████┘┌┘┌┘┌┘┌┘┌┘███████████┘┌┘┌┘┌ ┌┘┌┘┌┘┌██████┘┌┘┌┘┌██████████████┘┌┘┌┘┌┘ ┘┌┘┌┘████┌███┌┘┌┘███████┘┌┘██████┌┘┌┘┌┘┌ ┌┘┌┘████┌┘███┘┌┘████┌┘┌┘┌┘┌┘┌█████┌┘┌┘┌┘ ┘┌┘████┌┘┌████┘███┘┌┘┌┘┌┘┌┘┌███┌███┌┘┌┘┌ ┌┘███┘┌┘┌████████┘┌┘┌┘┌┘┌┘┌┘██┌┘┌███┌┘┌┘ ┘┌███┌┘┌┘██┌████┘┌┘┌┘┌┘┌┘┌┘┌██┘┌┘┌██┘┌┘┌ ┌┘┌███┌┘┌██┘┌██┘┌┘┌┘┌┘┌┘┌┘┌███┌┘┌┘███┘┌┘ ┘┌┘┌██┘┌┘██┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌███┌┘┌┘┌┘███┘┌ ┌┘┌┘███┘┌██┘┌┘┌┘┌┘┌┘┌┘┌┘┌█████┌┘┌┘┌┘██┌┘ ┘┌┘┌┘██┌┘██┌┘┌┘┌┘┌┘┌┘┌┘┌██████┘┌┘┌┘┌┘┌┘┌ ┌┘┌┘┌██┘┌███┌┘┌┘┌┘┌┘┌┘████┌┘██┌┘┌┘┌┘┌┘┌┘ ┘┌┘┌┘┌┘┌┘████┌┘┌┘┌┘┌┘███┘┌┘┌███┌┘┌┘┌┘┌┘┌ ┌┘┌┘┌┘┌┘┌█████┌┘┌┘┌┘███┘┌┘┌┘┌██┘┌┘┌┘┌┘┌┘ ┘┌┘┌┘┌┘┌┘██┌███┌┘┌█████┌┘┌┘┌┘██┌┘┌┘┌┘┌┘┌ ┌┘┌┘┌┘┌┘┌┘██┌██┘┌┘██████████┌┘██┌┘┌┘┌┘┌┘ ┘┌┘┌┘┌┘┌┘┌█████┌┘┌┘┌┘┌██████████┘┌┘┌┘┌┘┌ ┌┘┌┘┌┘┌┘┌┘████┌┘┌┘┌┘┌┘███┘┌██████┘┌┘┌┘┌┘ ┘┌┘┌┘┌┘┌┘████┌┘┌┘┌┘┌┘┌███┌┘┌┘┌┘┌┘┌┘┌┘┌┘ ┌┘┌┘┌┘┌█████┌┘┌┘┌┘┌┘┌┘███┌┘┌┘┌┘┌┘┌┘┌┘┌┘ ┘┌┘┌┘┌██┘┌███┌┘┌┘┌┘┌┘███┌┘┌┘┌┘┌┘┌┘┌ ┌┘┌┘┌┘┌┘┌┘┌███┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘ ┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌
SOCIAL NETWORK PROFILE NAME Facebook specialolympicstx Twitter @SOTexas Instagram @specialolympicstx YouTube www.youtube.com/specialolympicstexas
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6223765/
░░▒▒▒▒▒▒▒▒▒▒▓▓▓▓▒▒ ░░▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒▒▒▓▓▓▓▓▓▓▓▒▒▓▓ ░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░ ░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓▓▓▒▒ ▒▒▒▒▓▓▒▒▒▒▓▓▒▒▒▒▒▒▒▒▓▓▓▓▓▓██████▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓░░ ░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓▒▒▒▒▒▒▓▓████▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▒▒▒▒▓▓▒▒▒▒▒▒▒▒▓▓▓▓▒▒▒▒░░▒▒▓▓▒▒▒▒▓▓▓▓▓▓████▓▓▓▓▓▓▓▓▓▓▓▓ ▒▒▓▓▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓████████▓▓▓▓▓▓▓▓▒▒ ░░▒▒▒▒▓▓▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓██▓▓▓▓▓▓▓▓▓▓ ▒▒▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▒▒▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▒▒▓▓▓▓▓▓▒▒▓▓░░ ░░░░░░░░░░░░░░░░▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓▓▓░░ ▒▒▓▓▓▓▓▓▓▓▓▓▓▓▒▒░░ ░░░░░░░░░░▒▒▒▒▓▓██▓▓▓▓▓▓▓▓ ▓▓▒▒▒▒▓▓▓▓▓▓░░ ░░░░░░░░▒▒▓▓████▓▓██▓▓ ▒▒▓▓▒▒▒▒▒▒░░ ░░░░░░░░░░▒▒▒▒▓▓████▓▓▓▓ ▓▓▒▒▓▓▒▒░░ ░░░░░░░░░░░░▒▒▓▓██████▒▒ ▓▓▓▓▒▒░░░░ ░░░░░░░░░░░░▒▒▒▒▓▓████▒▒ ▒▒▓▓▒▒▒▒░░ ░░░░░░░░░░░░▒▒▒▒▓▓████▒▒ ▒▒▓▓▓▓▒▒░░ ░░░░░░░░░░░░░░▒▒▒▒▓▓████▒▒ ▒▒▓▓▓▓▒▒░░ ░░░░░░░░░░░░▒▒▒▒▒▒▓▓████ ░░▓▓▓▓▒▒ ░░░░░░░░░░░░░░▒▒▒▒▒▒▓▓████ ░░▓▓▒▒░░ ░░░░░░░░░░░░░░▒▒▒▒▒▒▓▓████ ░░▓▓▓▓ ░░░░░░░░░░░░▒▒▒▒▒▒▒▒▓▓████ ░░▓▓▒▒ ░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒██▓▓▒▒ ░░░░░░▒▒ ░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒██▓▓▓▓ ░░ ▒▒░░ ░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▓▓▓▓▓▓░░ ░░ ░░░░ ░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▓▓▒▒▒▒░░ ░░ ░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓▒▒▒▒ ░░░░ ░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓▓▓▒▒ ░░ ░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓▒▒▒▒ ░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░ ░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒ ░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓▒▒ ░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░ ░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░ ░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒ ░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒ ░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓▓▓▓▓ ░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓ ░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▓▓▓▓▓▓██▒▒ ░░ ░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▓▓▓▓████ ░░░░░░░░░░▒▒▒▒▒▒▓▓▓▓▓▓████▒▒░░ ▒▒ ░░░░░░░░▒▒▒▒▒▒▓▓▓▓▓▓██████████████░░ ▒▒▓▓▒▒ ░░ ░░ ░░░░░░░░▒▒▒▒▓▓▓▓▓▓▒▒██████████████████░░ ▒▒▓▓▓▓▓▓░░ ▒▒ ░░░░ ░░░░░░░░▒▒▒▒▒▒▓▓▓▓██▓▓▓▓██████████████████████▒▒ ░░▓▓▓▓▓▓▓▓▓▓ ░░░░ ░░░░░░░░░░░░░░▒▒▒▒▓▓▓▓▓▓██▓▓▒▒████████████████████████████▒▒ ▒▒▓▓██▓▓▓▓██▓▓██ ░░░░▒▒ ░░▒▒▒▒▒▒▒▒▒▒▒▒▓▓▓▓▓▓██▓▓▒▒▓▓██████████████████████████████▓▓ ▒▒▓▓▓▓████▓▓▓▓██▓▓▓▓ ░░░░▓▓░░ ░░░░▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▒▒▒▒██████████████████████████████████ ▒▒▓▓▓▓▓▓██████▓▓██▓▓▓▓ ░░░░▓▓░░░░ ░░░░▒▒▒▒▒▒▓▓▓▓▓▓▒▒▒▒▓▓██████████████████████████████████ ▒▒▓▓▓▓▓▓▓▓▓▓██████▓▓██▓▓░░ ██▒▒ ▒▒▒▒░░░░ ░░▒▒▒▒▒▒▒▒▓▓▒▒▒▒▒▒▒▒████████████████████████████████████ ░░▓▓████▓▓▓▓▓▓████████▓▓▓▓████░░▓▓▓▓ ▓▓░░░░░░ ░░▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒▓▓████████████████████████████████████ ▒▒▓▓▓▓▓▓▓▓████▓▓████████▓▓██████▓▓░░▒▒ ▓▓▒▒░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▓▓██▒▒▓▓████████████████████████████████████ ░░▓▓▓▓██████████████████████▓▓██████████░░░░▓▓░░▓▓▒▒░░░░░░░░░░▒▒▒▒▒▒░░▓▓██▓▓░░▓▓████████████████████████████████████ ▒▒▓▓▓▓████████████████████████▓▓████████▓▓██▒▒▓▓▓▓░░▒▒▒▒░░░░░░░░░░░░░░▓▓██▓▓▓▓▓▓██████████████████████████████████████ ░░▓▓▓▓██████████████████████████████████████▓▓██▓▓▓▓▒▒░░▒▒▒▒░░░░░░░░░░▓▓▓▓▓▓████████████████████████████████████████████ ▓▓████████████████████████████████████████████▓▓████▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒▒▒▓▓▓▓▓▓██▓▓████████████████████████████████████████ ▒▒▓▓██████████████████████████████████████████████▓▓██▒▒▒▒░░░░▒▒▒▒░░▓▓▓▓▓▓████████████████████████████████████████████████ ▓▓██████████████████████████████████████████████████▓▓██▒▒░░░░░░░░▓▓▓▓▓▓██████████████████████████████████████████████████ ██████████████████████████████████████████████████████████░░░░░░▓▓▓▓▓▓▓▓▓▓████████████████████████████████████████████████ ▒▒██████████████████████████████████████████████████████████▓▓░░▓▓▓▓▓▓▒▒▓▓██████████████████████████████████████████████████ ████████████████████████████████████████████████████████████▓▓▓▓▓▓▓▓▒▒▒▒████████████████████████████████████████████████████ ████████████████████████████████████████████████████████████▓▓▒▒▓▓▒▒▒▒██████████████████████████████████████████████████████
🧂 Salt can be used in treating cavities because of its antibacterial and antiseptic properties. It reduces the inflammation, prevent the growth of bacteria in the mouth, draw out infections and ease the pain. -Take on tsp. of salt and dissolve it in one glass of warm water. Swish around in the mouth for one minute (concentrate on the tooth that is affected). Do the treatment three times daily until the symptoms subside. -Mix half tsp. of salt and lemon juice or mustard oil to make a paste and massage the gums with it for few minutes. After that, gargle with warm water. Do this treatment two times a day for few days in order to eliminate bacteria.
https://www.mayoclinic.org/stool-color/expert-answers/faq-20058080
https://www.womenshealthmag.com/health/a42448461/why-is-my-pee-green/
When my sister was younger she came home from school one day and demanded I take her to the library so she could get books on sign language. I asked why? She told me there was a new kid at school who was deaf and she wanted to befriend him. Today I stood beside her at their wedding watching her sign “I DO”. GMH Feb 1st, 2010
🍑 https://www.nhs.uk/conditions/cervical-screening/what-happens-at-your-appointment/ 🍑
𝑇ℎ𝑒 𝑏𝑒𝑠𝑡 𝑎𝑛𝑑 𝑚𝑜𝑠𝑡 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑡ℎ𝑖𝑛𝑔𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑 𝑐𝑎𝑛𝑛𝑜𝑡 𝑏𝑒 𝑠𝑒𝑒𝑛 𝑜𝑟 𝑒𝑣𝑒𝑛 𝑡𝑜𝑢𝑐ℎ𝑒𝑑 - 𝑡ℎ𝑒𝑦 𝑚𝑢𝑠𝑡 𝑏𝑒 𝑓𝑒𝑙𝑡 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 ℎ𝑒𝑎𝑟𝑡. — 𝐻𝑒𝑙𝑒𝑛 𝐾𝑒𝑙𝑙𝑒𝑟
SPORTS OFFERED The Allen Delegation currently supports: Aquatics (swim) Athletics Basketball Bocce Bowling Flag Football (no skills level at this time) Golf Power Lifting (weights) Soccer (futbol) ​Tennis Volleyball ​Unified Sports (doubles) Allen Special Olympics Delegation (ASOD)
😷 Wear a long skirt or a dress so you can just pull it up rather than taking your clothes. You can also bring a jacket or different pants to change into. 😷
___________¶¶¶¶¶¶ _________¶¶______¶ ________¶¶_______¶¶ _______¶¶_________¶¶ _______¶¶_________¶¶ _______¶___________¶ _______¶¶_________¶¶ _______¶¶_________¶ _______¶¶________¶¶ ________¶¶_____¶¶¶ _________¶¶___¶¶¶ __________¶__¶¶_________________¶¶¶¶¶¶ __________¶¶¶¶_________________¶¶___¶¶¶¶ __________¶¶_____________¶¶¶¶¶¶¶¶¶¶____¶¶ __________¶¶____________¶¶¶¶¶¶__¶¶¶¶____¶ __________¶¶____________¶_____¶___¶¶____¶¶ __________¶¶___________¶_¶_____¶___¶_____¶ _________¶¶¶__________¶¶___¶____¶__¶¶____¶¶ _________¶¶¶__________¶_________¶__¶¶____¶¶ ________¶¶¶¶__________¶¶¶_______¶_¶¶¶____¶¶ _______¶¶¶¶¶¶_________¶________¶¶¶¶_¶_____¶ _______¶¶___¶¶_________¶_____¶¶¶¶___¶¶____¶¶ ________¶¶__¶¶_________¶¶¶¶¶¶¶_______¶____¶¶ ________¶¶¶_¶¶____¶¶___¶____¶________¶¶____¶ ___________¶_¶¶_¶¶¶¶¶¶¶____¶¶¶¶¶______¶¶___¶ ____________¶_¶¶¶___¶¶_____¶¶¶¶¶¶______¶¶__¶ ____________¶__¶____¶______¶____¶_______¶__¶ _____________¶__¶¶¶_¶¶___¶¶¶___¶¶_______¶¶_¶ ____________¶¶¶__¶¶__¶¶¶¶¶____¶¶_________¶¶ __________¶¶_¶¶__¶¶__¶¶¶¶____¶¶¶________¶¶ _________¶¶___¶¶__¶¶¶____¶¶¶¶_¶ _______¶¶___¶¶_¶¶____¶¶¶¶¶¶¶_¶¶ ______¶¶__¶¶¶___¶¶¶¶¶¶¶_____¶¶ ____¶¶___¶¶¶_____¶¶________¶¶ ___¶¶__¶¶¶_______¶¶_______¶¶ __¶¶¶¶¶¶_________¶________¶¶¶ _¶¶_¶¶__________¶¶__________¶¶ ¶¶__¶__________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶ ¶__¶¶________¶¶¶_¶¶¶¶¶¶¶¶¶¶__¶¶¶¶¶¶ ¶¶¶¶¶_______¶¶¶¶_¶_¶_¶¶_¶_¶¶__¶__¶¶¶ ¶¶¶¶______¶¶¶___¶¶_¶_¶¶_¶¶_¶¶_____¶¶ __________¶¶____¶_¶¶_____¶______¶¶¶ ____________¶¶¶______________¶¶¶¶ ___________¶__¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶ __________¶_________¶¶¶¶¶¶¶ _________¶_______¶¶¶¶_____¶¶ ________¶¶___¶¶¶¶¶¶¶¶_____¶¶ ________¶____¶¶¶____¶¶_____¶¶ ________¶¶____¶¶_____¶¶_____¶ _________¶_____¶¶_____¶¶____¶¶ _________¶¶_____¶______¶¶____¶¶ __________¶¶____¶¶______¶¶¶___¶¶¶ ___________¶¶____¶________¶¶____¶¶ ____________¶____¶¶________¶¶____¶¶ ____________¶¶___¶¶_________¶¶____¶¶ _____________¶¶___¶__________¶¶____¶¶ ______________¶___¶___________¶¶____¶ ______________¶¶__¶¶___________¶¶___¶¶ _______________¶¶¶¶¶¶___________¶¶___¶¶ _______________¶____¶¶___________¶¶__¶¶¶ _______________¶____¶¶____________¶¶¶__¶¶ _______________¶¶¶¶¶¶¶¶___________¶¶___¶¶¶¶ _____________¶¶¶¶¶____¶¶___________¶¶_¶¶__¶¶ ____________¶¶¶¶¶____¶¶¶____________¶¶____¶¶ ____________¶¶¶¶__¶¶¶¶¶____________¶¶¶¶__¶¶ ___________¶¶__¶¶¶¶¶_______________¶¶¶¶__¶¶ __________¶¶¶¶¶¶¶¶___________________¶¶_¶¶ __________¶¶¶¶_______________________¶¶_¶¶ _____________________________________¶¶¶¶
♡₊˚ 🦢・female₊✧˚₊· ͟͟͞͞➳❥⚨⚨
.--- / # o \,__> .o-'-'--._ / |\_ '. | | \ -, \ \ / \__| ) | '|_____[)) |,/ |===H=|\ >> \ __,| \_\ \/ \ \_\ |\ | \/ | \ \ \\ | \ | \\ |__|\ ,-ooD \\ |--\_(\.-' \o '-.__)
.--- / # o \,__> .o-'-'--._ / |\_ '. | | \ -, \ \ / \__| ) | '|_____[)) |,/ |===H=|\ >> \ __,| \_\ \/ \ \_\ |\ | \/ | \ \ \\ | \ | \\ |__|\ ,-ooD \\ |--\_(\.-' \o snd '-.__)
nondivisable some of yall need to understand that "my bødy, my chøice" also applies to: addicts in active addiction with no intention of quitting phys dısabled people who deny medical treatment neurodivergent people who deny psychiatric treatment (yes, including schizophrenic people and people with personality dısorder) trans people who want or don't want to medically transition and if you can't understand that, then you don't get to use the phrase
✿𝒮ᗴᒪᖴ ᒪOᐯᗴ ᗩᖴᖴIᖇᗰᗩTIOᑎ𝒮✿ I love 𝕞𝕪𝕤𝕖𝕝𝕗 I am 𝕕𝕚𝕧𝕚𝕟𝕖 I 𝕕𝕠𝕟’𝕥 need nobody else The only validation I need is 𝕞𝕪 𝕠𝕨𝕟 I am so 𝕙𝕒𝕡𝕡𝕪 for who I am I am so 𝕡𝕣𝕠𝕦𝕕 of myself My favourite person is 𝕄𝔼 I am 𝕓𝕖𝕒𝕦𝕥𝕚𝕗𝕦𝕝 inside and outside I 𝕓𝕖𝕝𝕚𝕖𝕧𝕖 and 𝕥𝕣𝕦𝕤𝕥 myself I am 𝕔𝕒𝕡𝕒𝕓𝕝𝕖  I 𝕝𝕠𝕧𝕖 my energy I am the 𝕞𝕒𝕚𝕟 𝕔𝕙𝕒𝕣𝕒𝕔𝕥𝕖𝕣 of my life Loving myself is so 𝕣𝕖𝕨𝕒𝕣𝕕𝕚𝕟𝕘 Everyday I love myself even 𝕞𝕠𝕣𝕖 I am 𝕗𝕠𝕔𝕦𝕤𝕖𝕕 on me I am everything I 𝕟𝕖𝕖𝕕 I feel 𝕤𝕒𝕗𝕖 in my 𝕠𝕨𝕟 company
https://nickgram.com/mechanical-arm 🦿🦾😅 https://nickgram.com/mechanical-leg
🦿🦾😅 https://nickgram.com/mechanical-leg
https://nickgram.com/mechanical-arm 🦿🦾😅
😷 https://www.findatopdoc.com/Parenting/When-a-Child-with-Autism-Refuses-Treatment 😷
If you'd like to report a bug or suggest a feature, you can provide feedback here. Here's our privacy policy. Thanks!
AI Story Generator - AI Chat - AI Image Generator Free