Ptsdcore Emojis & Text

😷 https://about.kaiserpermanente.org/health-and-wellness/our-care/exploring-the-promise-of-at-home-cervical-cancer-screening 😷

nickgram.com/special-needs

💙 https://www.spectrumnews.org/features/deep-dive/unseen-agony-dismantling-autisms-house-of-pain/ 💙

https://tttake.hatenablog.com/entry/2020/11/12/%28-phobia%29_%E6%81%90%E6%80%96%5B%E7%97%87%5D%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%81%A3%E3%81%A6%E3%80%81%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E6%9C%89%E3%82%8A%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F_

https://phobia.fandom.com/wiki/Browse_Phobias

https://www.legalmatch.com/law-library/article/what-is-a-medical-lawyer.html

😷 If you can, look for a trauma-informed healthcare provider, or a provider that has experience helping people who have experienced trauma. If your current provider doesn’t listen to your concerns or makes you uncomfortable, remember that you can absolutely seek out a different practitioner. 😷

‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ * it has gotten better before and it will again ☆ ‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ *

💙 Most kids with ASD are either hypersensitive or hyposensitive to stimuli like noises, lights, touch, etc. If someone has Autism and/or PTSD, he/she may be more prone to sensory overload and startle more easily. That means there’s not much information about how typical treatment methods can or should be adjusted for patients with ASD. According to this article, a nurse could… Offer home-based services Use more visual aids, such as gradient scales to describe degrees of emotion Keep appointment times regular and predictable as much as possible Provide sensory toys or allow children to bring their own Emphasize the possibility of a “happy ending” after trauma―​“this correlates well with the documented effectiveness of social stories, narratives and role-playing in therapy involving individuals with ASD” Be mindful of how often society dismisses the emotions of autistic people Involve other trusted caregivers …and more. Essentially, the therapist should keep the child’s unique strengths and limitations in mind at each step and be open to flexibility. Remember to… Not take behavior personally Be willing to listen without pressuring him/her to talk Identify possible triggers and help him/her avoid them Remain calm and understanding when he/she is emotional Let him/her make age-appropriate choices so he/she feels in control of his/her life Be patient 💙

A quick look at the best at-home HPV tests Most affordable at-home HPV test: Everlywell HPV Test – Female Best HPV test with medical support: myLAB Box Home HPV Test Kit Best for women under 30: NURX Home HPV Test Kit Best for quick results: iDNA 🍑 However, some tests use a urine sample instead of a cervical

😷 https://www.sensoryfriendly.net/how-to-create-a-sensory-friendly-ambulance/ 😷

🍑 Some insurance plans may cover the cost of at-home HPV tests. Unless otherwise noted, the prices listed reflect out-of-pocket costs. Clinical Laboratory Improvement Amendments (CLIA) College of American Pathologist (CAP) certified laboratoriesTrusted Source that meet federal standards for testing facilities. They come from well established, trusted manufacturers who use encryption technology and other safety protocols to ensure user privacy. Each test has a significant number of positive reviews online, with few to no complaints. 🍑

💙 https://www.sensoryfriendly.net/barriers-to-healthcare-when-sensory-is-a-problem/ 💙

Concerns to ask the doc if needed 😷 Although benefits can outweigh much, it’s still a worry. Even if it temporarily lasts a second, a person's pain should be taken into account. I’m not saying you should go under deep sedation just to get teeth cleaned, especially if you don’t need it. If you are having trouble tolerating certain exams, tell them to keep it in mind so the procedure can be easier on both of you. If you experience intense pain and find it hard to tolerate, request for ways to make it easier. Thank you for taking the time to care for me (be sure to show gratitude before, during and/or after) Can you explain the procedure to me? How long will it take? Can we count up or down to the number? Can you explain what you're doing as you begin to do it? Because it’s been hard in the past when X, so can we look at some techniques? Can I drink water before or during the procedure? Do you have a heat pack or ice pack nearby? I want to get it over with and I’d like it to be easy for both of us. If you have a distraction tool (like telling jokes) to use I’d still like to let you know about X knowing my concerns will still be taken into account. Can we talk beforehand and walk me through the procedure as it will happen, step by step? Do you have any non invasive ways to check for X? Can you do it another way instead? Do you have any smaller and/or softer instruments to get the job done? Can you apply something (like warmth, gel, etc.) to the instrument beforehand? Is there a way to get around it? Can I say if I wanted to stop (said procedure) during any time? Can I make informed decisions to decline X? When it comes to certain exams, I’ve sensory issues, trauma, etc. Do you know any breathing exercises or any methods to accommodate my specific needs? It’s not anything personal, it’s not distrust, but I want it to go easy for both of us. 😷

Tips 😷 Depending on the procedure, meet the one treating you to see if they are a good fit for you. If they seem nice and willing, find something where you can both agree to make it better for the both of you. If you can notify them ahead of time, mention your needs. “I have autism which might contribute to my discomfort. What can I bring to the clinic? Can I leave my pants on, or can I wear a skirt instead of having to undress? Can you prepare smaller medical tools? Do you have sedatives? Are numbing agents readily available? Do you have a room with an adjustable seat? What’s the best treatment for me? Are there other options to make it easier to get care?” Look up pictures of the place, visit it, read any rule policies and see if they can accommodate to getting special permission for certain aspects. Get a personalized treatment plan. Use telemedicine, an appointment over video, phone call or text chat, when available and appropriate. Ask about at home tests you can send. Tell your doctor about your worries. They might be able to help you address them.

🍑 https://www.mayoclinic.org/tests-procedures/pelvic-exam/about/pac-20385135 🍑

😷 If it’s a same day appointment without any preparation beforehand, still let them know any needs. Even if it’s not worth it to spend nearly an hour on preparing something especially for you, still let them know what might work best for you. If they need to use a speculum, ask for a small one! Even if they can’t use all their time convincing you of how convenient something might be, still tell them if you cannot do certain methods while feeling safe. Is there something on hand to relieve even a little pain? Can it be self administered at home? Can you sit in a different chair? If you cannot possibly resolve something as much as you’d like, ask for them to at least tell you what’s going on and ask how they might cope with similar sensations. Can an X-ray be done instead of a biopsy? If not, ask for them to take your concerns into account and go from there, such as a less invasive tool designed for the same purpose. Wear a long skirt or a dress so you can just pull it up rather than take your clothes off. You can also bring a jacket or different pants to change into. Take headphones and listen to music, explain you're nervous and would not like to hear much about what's going on but just to be told when they've started and when they've finished. Focus in on what you're listening to. Say if it’s your first time doing a certain procedure and mention your concerns. Acknowledge you understand people don’t necessarily enjoy it for fun. Knowing can make you less anxious. It’s definitely worth asking something like ‘I do find this procedure extremely painful, could you try with a X?’ The procedure is easier for them to perform if you’re not squirming around in pain so there’s no reason for them not to at least try. Pamper yourself. Count as you breathe. Breathe in 1-2-3-4. Breathe out 1-2-3-4. If the doctor's good, they'll keep you talking and talk to you for further distraction, and walk you through each step they take. Most of the time, certain tests don't take much longer than 30 seconds and afterwards they'll leave you alone so you can recover if you need it. Talk to them beforehand so they know you're anxious, and see what they can do to help you get through it. Knowing options are always open to you if you need it can help put you at ease. Knowing what certain tests feel like can make it go smoother and easier to manage. Mentally walk yourself through the procedure before it happens while doing slow breathing exercises - breath in for five counts and out for five (or longer) while walking yourself through what to expect with your eyes closed. If at any point you get nervous, keep breathing and open your eyes. Once comfortable, continue through the procedure and just keep breathing. Don’t dismiss true concerns so you can decide what might be best for you. Gather all available facts to make informed decisions with the medics. Discuss the procedure with the medic and what they will do and when it happens. While the procedure happens, ask them to explain what which thing it is they’re doing next and how it might feel. Tell them if at any point you express discomfort, they check in with you and do not proceed until you give them the green light. Make sure nothing is put in you if you have not consented to or understand the purpose of. It’ll help you stay in some control if you are allowed to say if you wanted to stop at any given time to get through it. Anyone could find any experience distressing, but one’s distress can be magnified by the facts of how they are autistic, traumatized, etc. Just like with any other condition, doctors should have to take into account a particular person in their office and adjust what they’re doing to meet the needs of said patient. Jot down in advance everything you want to discuss to know exactly why, when and how something is to be. Ask for details and mention anything. Think about the muscles in your legs as you close your eyes. Imagine you’re at home, or think of a show. Anything to make it seem less intimidating. Give them notes you’ve taken. Ask if you can pace. Even if you aren’t a child, you still may need the catering even if you understand what medics are for. Make kits. Ask them to listen to you and to take time with you to make it more comforting. Advocate as feedback. 😷

Cͨaͣrͬdͩiͥoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf hͪeͤaͣrͬᴛⷮ dͩiͥs͛eͤaͣs͛eͤ oͦrͬ hͪeͤaͣrͬᴛⷮ aͣᴛⷮᴛⷮaͣcͨᴋⷦs͛). нⷩeͤmͫoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf вⷡloͦoͦdͩ). Noͦs͛oͦcͨoͦmͫeͤрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf hͪoͦs͛рⷬiͥᴛⷮaͣls͛). Рⷬhͪaͣrͬmͫaͣcͨoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf mͫeͤdͩiͥcͨaͣᴛⷮiͥoͦn). ᴛⷮoͦmͫoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf mͫeͤdͩiͥcͨaͣl рⷬrͬoͦcͨeͤdͩuͧrͬeͤs͛ liͥᴋⷦeͤ s͛uͧrͬgeͤrͬiͥeͤs͛). ᴛⷮrͬaͣuͧmͫaͣᴛⷮoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf iͥnjuͧrͬy).

😷 https://lifehacker.com/what-your-pediatrician-should-and-shouldnt-do-during-a-1822524179 😷

Tips 💉 Depending on the procedure meet the one treating you to see if they are a good fit for you. If they seem nice and willing, find something where you can both agree to make it better for the both of you. If you can notify them ahead of time, mention your needs. “I have autism which might contribute to my discomfort. What can I bring to the clinic? Can I leave my pants on, or can I wear a skirt instead of having to undress? Can you prepare smaller medical tools? Do you have sedatives? Are numbing agents readily available? Do you have a room with an adjustable seat? What’s the best treatment for me? Are there other options to make it easier to get care?” Look up pictures of the place, visit it, read any rule policies and see if they can accommodate to getting special permission for certain aspects. Get a personalized treatment plan. Mention you’ve special needs regarding X. Use telemedicine, an appointment over video, phone call or text chat, when available and appropriate. Ask about at home tests you can send. Tell your doctor about your worries. They might be able to help you address them.

😷 Pamper yourself. Count as you breathe. Breathe in 1-2-3-4. Breathe out 1-2-3-4. If the doctor's good, they'll keep you talking and talk to you for further distraction walking you through each step they take. Most of the time, certain tests don't take much longer than 30 seconds and afterwards they'll leave you alone so you can recover if you need it. Talk to them beforehand so they know you're anxious and see what they can do to help you get through it. Knowing options are always open to you if you need them can help put you at ease.

😷 If it’s a same day appointment without any preparation beforehand, still let them know any needs. Even if it’s not worth it to spend nearly an hour on preparing something especially for you, still let them know what might work best. If they need to use a speculum, ask for a small one! Even if they can’t use all their time convincing you of how convenient something might be, still tell them if you cannot do certain methods while feeling safe. Is there something on hand to relieve even a little pain? Can it be self administered at home? Can you sit in a different chair? If you cannot possibly resolve something as much as you’d like, ask for them to at least tell you what’s going on and ask how they might cope with similar sensations. Can an X-ray be done instead of a biopsy? If not, ask for them to take your concerns into account and go from there, such as a less invasive tool designed for the same purpose. 😷

😷 Wear a long skirt or a dress so you can just pull it up rather than taking your clothes. You can also bring a jacket or different pants to change into. 😷

Skin 🧴 Skin protects the insides of the body. Human skin can range from light peachy cream colour to dark brown depending on the amount of melanin produced. Sun exposure and genetics can also play a role. 🧴

Say if it’s your first time doing a certain procedure and mention your concerns. Acknowledge you understand people don’t necessarily enjoy it for fun. Knowing can make you less anxious. 😷 It’s definitely worth asking something like ‘I do find this procedure extremely painful, could you try with a X?’ The procedure is easier for them to perform if you’re not squirming around in pain so there’s no reason for them not to at least try.

😷 Take headphones and listen to music, explain you're nervous and would not like to hear much about what's going on but just to be told when they've started and when they've finished. Focus in on what you're listening to.

🍑 https://www.healthdirect.gov.au/blog/self-test-makes-cervical-screening-pap-smear-even-easier 🍑

♿️🌈

Knowing what certain tests feel like can make it go smoother and easier to manage. Mentally walk yourself through the procedure before it happens while doing slow breathing exercises - breath in for five counts and out for five (or longer) while walking yourself through what to expect with your eyes closed. If at any point you get nervous, keep breathing and open your eyes. Once comfortable, continue through the procedure and just keep breathing. 😷

😷 https://www.health.gov.au/ministers/the-hon-ged-kearney-mp/media/pap-smears-can-be-replaced-by-do-it-yourself-cervical-cancer-tests 😷

🍑 https://www.health.gov.au/self-collection-for-the-cervical-screening-test 🍑

ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ‧ ᵂʰᵃᵗ ᶜᵃᵐᵉ ᵗᵒ ʸᵒᵘʳ ᵐⁱⁿᵈ; ᶠᵃᵐⁱˡʸ? ᴾᵉᵃᶜᵉ ᵃⁿᵈ ᑫᵘⁱᵉᵗ? ᴹᵒⁿᵘᵐᵉⁿᵗˢ? ʸᵒᵘ ᵐⁱᵍʰᵗ ˡᵒᵒᵏ ᵃᵗ ᵃ ʳᵃⁿᵈᵒᵐ ᵍʳᵃᵛᵉ ᴴᵉʳᵉ ˡⁱᵉˢ ᔆᵐⁱᵗʰ ¹⁹ˣˣ⁻? ᴰᵒ ʸᵒᵘ ʷᵒⁿᵈᵉʳ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉʳˢᵒⁿ? ᴵ ʷᵒᵘˡᵈ'ᵛᵉ ᵇᵉᵉⁿ ᵃⁿ ⁱⁿᶠᵃⁿᵗ ʷʰᵉⁿ ʰᵉ ᵖᵃˢˢᵉᵈ‧‧‧ ᵂᵃˢⁿ'ᵗ ᵍʳᵃⁿᵈᵖᵃ ᵇᵒʳⁿ ⁱⁿ ᵗʰᵉ ˢᵃᵐᵉ ʸᵉᵃʳ? ᴴᵒʷ ᵈⁱᵈ ᔆᵐⁱᵗʰ ˢᵖᵉⁿᵈ ʰⁱˢ ᵗⁱᵐᵉ? ᵂᵃˢ ᔆᵐⁱᵗʰ ˢᵃᵗⁱˢᶠⁱᵉᵈ ᵇʸ ᵗʰᵉ ᵗⁱᵐᵉ ʰᵉ ᵈⁱᵉᵈ⸴ ᶠᵘˡᶠⁱˡˡⁱⁿᵍ ᵃˡˡ ʰⁱˢ ᵈʳᵉᵃᵐˢ? ᵂᵃˢ ⁱᵗ ˢᵘᵈᵈᵉⁿ ʷʰᵉⁿ ⁱᵗ ʰᵃᵖᵖᵉⁿᵉᵈ⸴ ᵒʳ ʷᵃˢ ⁱᵗ ᶠᵒʳˢᵉᵉⁿ? ᵂʰᵉⁿᵉᵛᵉʳ ᴵ ᵍᵒ ᵗᵒ ᵃ ᵍʳᵃᵛᵉʸᵃʳᵈ⸴ ᴵ ᵗᵉⁿᵈ ᵗᵒ ʷᵃⁿᵗ ᵗᵒ ᵉˣᵖˡᵒʳᵉ ⁿᵉᵃʳᵇʸ ᵍʳᵃᵛᵉˢ; ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ⁿᵃᵐᵉˢ⸴ ᵗʰᵉⁱʳ ˡⁱᶠᵉᵗⁱᵐᵉ‧‧‧ ᴰʳʸ ˡᵉᵃᵛᵉˢ ᶜʳᵘⁿᶜʰ ᵃˢ ᴵ ʷᵃˡᵏ ᵈᵒʷⁿ ᵃ ʳᵒʷ‧ ᴵ ᶜᵃⁿ'ᵗ ʰᵉˡᵖ ᵇᵘᵗ ʷᵒⁿᵈᵉʳ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʷʰᵒᵐ ᵗʰᵉ ᵐᵉᵐᵒʳⁱᵃˡˢ ᵃʳᵉ ᶠᵒʳ‧ ᴸᵒᵒᵏˢ ᵇʳᵃⁿᵈ ⁿᵉʷ; ᵒʰ⸴ ⁱᵗ ˢᵃʸˢ ²⁰ˣˣ ˢᵒ ⁱᵗ ᵐᵘˢᵗ ᵇᵉ ʳᵉᶜᵉⁿᵗ‧ ᴬᵐᵃᵇᵉˡ; ʷʰᵃᵗ ᵃ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ⁿᵃᵐᵉ! ᴬᵐᵃᵇᵉˡ‧‧‧ ᴿⁱᵍʰᵗ ⁿᵉᵃʳ ᵗʰᵉⁱʳ ᵇⁱʳᵗʰᵈᵃʸ‽ ᴬ ʰᵉᵃʳᵗ ˢʰᵃᵖᵉᵈ ᵍʳᵃᵛᵉ‧‧‧ ᴵ ᶜᵃⁿ'ᵗ ʰᵉˡᵖ ᵇᵘᵗ ʷᵃⁿᵗ ᵗᵒ ᵏⁿᵒʷ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ‧ ᔆᵒᵐᵉ ᵃʳᵉ ʸᵒᵘⁿᵍᵉʳ ᵗʰᵃⁿ ᵒᵗʰᵉʳˢ ʷʰᵉⁿ ᵗʰᵉⁱʳ ᵗⁱᵐᵉ ᶜᵃᵐᵉ‧ ᵂʰᵃᵗ ʰᵃᵖᵖᵉⁿᵉᵈ? ᴴᵃᵛᵉ ᵗʰᵉʸ ᵃⁿʸ ᶠᵃᵐⁱˡʸ? ᔆᵒᵐᵉ ʰᵃᵛᵉ ᵐᵃⁿʸ ᶠˡᵒʷᵉʳˢ ᵖˡᵃᶜᵉᵈ‧ ᴬʳᵉ ᵗʰᵉ ʳᵒˢᵉˢ ᵃʳᵗⁱᶠⁱᶜⁱᵃˡ ᵇᵉᶜᵃᵘˢᵉ ᵗʰᵉʸ ˡᵒᵒᵏ ˢᵒ ᶠʳᵉˢʰ‧‧‧ ᴵ ˡᵒᵛᵉ ᵗʰᵉ ᶜᵒˡᵒᵘʳˢ! ᴮᵘᵗ ᴵ ᵗʳʸ ⁿᵒᵗ ᵗᵒ ʳᵘˢʰ ᵇᵉᶜᵃᵘˢᵉ ⁱᵗ'ˢ ᵃ ˢᵃᶜʳᵉᵈ ᵖˡᵃᶜᵉ‧ ᴱᵛᵉⁿᵗᵘᵃˡˡʸ⸴ ʷʰᵉⁿ ᴵ ˡᵉᵃᵛᵉ⸴ ᴵ ˡᵒᵒᵏ ᵇᵃᶜᵏ ᵃᵗ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ ʷʰᵉⁿᶜᵉ ᴵ ᶜᵃᵐᵉ‧ ᴬˡˡ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʰᵃᵛᵉ ᴬ ˡⁱᶠᵉ ˢᵗᵒʳʸ ʷᵒʳᵗʰ ᵗᵉˡˡⁱⁿᵍ ᵃⁿᵈ ᵏⁿᵒʷⁱⁿᵍ‧ ᴵ'ᵐ ˢᵉʳᵉⁿᵉ ʷʰᵉⁿ ᵇʸ ᴵ ᵍᵉᵗ ᵗᵒ ᵗʰᵉ ᶜᵃʳ‧ ᴿᵉᵐᵉᵐᵇᵉʳⁱⁿᵍ ᵃ ˡᵒᵛᵉᵈ ᵒⁿᵉ ᵈᵒᵉˢⁿ’ᵗ ⁿᵉᶜᵉˢˢᵃʳⁱˡʸ ⁿᵉᵉᵈ ᵗᵒ ᵉⁿᵈ ᵃᵗ ᵗʰᵉ ᶠᵘⁿᵉʳᵃˡ ʰᵒᵐᵉ ᵒʳ ᵐᵉᵐᵒʳⁱᵃˡ ˢᵉʳᵛⁱᶜᵉ‧ ᴬ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ⁱˢ ᵒⁿᵉ ʷʰᵒ ᵗᵃᵏᵉˢ ᵃⁿ ⁱⁿᵗᵉʳᵉˢᵗ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ⸴ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ⸴ ᵒʳ ᵐᵉᵐᵒʳʸ ᵒᶠ ᵖᵃˢᵗ ˡⁱᵛᵉˢ‧ ᵀʰᵉʳᵉ ᵃʳᵉ ˢᵒ ᵐᵃⁿʸ ᵈⁱᶠᶠᵉʳᵉⁿᵗ ʳᵉᵃˢᵒⁿˢ ʷʰʸ ᵖᵉᵒᵖˡᵉ ˡⁱᵏᵉ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ ᵃⁿᵈ ᵗʰᵉʳᵉ ᵃʳᵉ ˢᵒ ᵐᵃⁿʸ ᵖᵉᵒᵖˡᵉ ʷʰᵒ ᵈᵒ‧ ᴴᵃᵛᵉ ʸᵒᵘ ᵉᵛᵉʳ ᵗʰᵒᵘᵍʰᵗ ᵃᵇᵒᵘᵗ ⁱᵗ? ᴰᵒ ᶠʳⁱᵉⁿᵈˢ ᵃⁿᵈ ᶠᵃᵐⁱˡʸ ᵗʰⁱⁿᵏ ᵗʰⁱˢ ⁱˢ ᵒᵈᵈ⸴ ᵒʳ ᵈᵒ ᵗʰᵉʸ ˢʰᵃʳᵉ ᵗʰⁱˢ ⁱⁿᵗᵉʳᵉˢᵗ ʷⁱᵗʰ ʸᵒᵘ? ᴰᵒ ʸᵒᵘ ˡᵒᵛᵉ ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ᵉᵖⁱᵗᵃᵖʰˢ? ᵀʰᵉʸ ᶜᵃⁿ ᵇᵉ ᵗʰᵒᵘᵍʰᵗ ᵖʳᵒᵛᵒᵏⁱⁿᵍ⸴ ʰᵉᵃʳᵗ ʷʳᵉⁿᶜʰⁱⁿᵍ ᵃⁿᵈ ˡᵒᵛⁱⁿᵍ‧ ᴳᵉᵗᵗⁱⁿᵍ ᵃ ˡⁱᵗᵗˡᵉ ᵍˡⁱᵐᵖˢᵉ ⁱⁿᵗᵒ ᵗʰᵉ ᵖᵉʳˢᵒⁿ’ˢ ˡⁱᶠᵉ⸴ “ᴮᵉˡᵒᵛᵉᵈ ᶠᵃᵗʰᵉʳ⸴ ᔆʷᵉᵉᵗ ᴬⁿᵍᵉˡ”‧ ᵂʰᵉⁿ ᵗʰᵉʸ ʷᵉʳᵉ ᵇᵒʳⁿ⸴ ʷʰᵉⁿ ᵗʰᵉʸ ᵈⁱᵉᵈ‧ ʸᵒᵘ ᶜᵃⁿ ˡᵉᵃʳⁿ ˢᵒ ᵐᵘᶜʰ ᶠʳᵒᵐ ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ᵗᵒᵐᵇˢᵗᵒⁿᵉ‧ ᴰⁱᵈ ᵗʰᵉʸ ʰᵃᵛᵉ ᵃ ᶠᵃᵐⁱˡʸ⸴ ᶜʰⁱˡᵈʳᵉⁿ⸴ ᵖᵃʳᵉⁿᵗˢ⸴ ˢᵖᵒᵘˢᵉ? ᵂᵉʳᵉ ᵗʰᵉʸ ⁱⁿ ᵗʰᵉ ˢᵉʳᵛⁱᶜᵉ⸴ ᵃⁿ ᵉˣᵖˡᵒʳᵉʳ ᵃⁿ ᵃʳᵗⁱˢᵗ⸴ ᵃ ᵖᵒᵉᵗ? ᴵˢ ⁱᵗ ᵗʰᵉ ᵇᵉᵃᵘᵗʸ ᵒᶠ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ? ᵀʰᵉ ᵖᵃʳᵏ ˡⁱᵏᵉ ˢᵉᵗᵗⁱⁿᵍ ʷⁱᵗʰ ᵒʳⁿᵃᵗᵉ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ‧ ᵀʰᵉ ᵖᵉᵃᶜᵉ ᵃⁿᵈ ˢᵉʳᵉⁿⁱᵗʸ‧ ᵀʰᵉ ᵈᵉᶜᵃʸⁱⁿᵍ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ ᵒᶠ ʷᵒᵒᵈ ⁱⁿ ᵃ ᵍʰᵒˢᵗ ᵗᵒʷⁿ‧ ᴿᵉᵐⁿᵃⁿᵗˢ ᵒᶠ ʸᵉˢᵗᵉʳʸᵉᵃʳ‧ ᴬ ˢᵗᵒʳʸ ᵒᶠ ᵃ ᵗⁱᵐᵉ⸴ ᵒᶠ ᵃ ᵖˡᵃᶜᵉ ᵃⁿᵈ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʷʰᵒ ˡⁱᵛᵉᵈ ᵃⁿᵈ ᵈⁱᵉᵈ ᵗʰᵉʳᵉ‧ ᴵˢ ⁱᵗ ᵗʰᵉ ᵃʳᶜʰⁱᵗᵉᶜᵗᵘʳᵉ ᵗʰᵃᵗ ᵈʳᵃʷˢ ʸᵒᵘ? ᵀʰᵉ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ᶜᵃʳᵛᵉᵈ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ ᵃⁿᵈ ˢᵗᵃᵗᵘᵉˢ‧ ᵀʰᵉ ˢᵗᵃⁱⁿᵉᵈ ᵍˡᵃˢˢ ᵃⁿᵈ ʷʳᵒᵘᵍʰᵗ ⁱʳᵒⁿ‧ ᴹᵘᶜʰ ᵗⁱᵐᵉ ᵃⁿᵈ ᵗʰᵒᵘᵍʰᵗ ᵍᵒ ⁱⁿᵗᵒ ᵗʰᵉ ʳᵉᵐᵉᵐᵇʳᵃⁿᶜᵉ ᵒᶠ ᵃ ˡⁱᶠᵉ ᵗʰᵃᵗ ᵒⁿᶜᵉ ʷᵃˢ‧ ᴿᵉˢᵖᵉᶜᵗ ᵗʰᵒˢᵉ ᵗʰᵃᵗ ᵃʳᵉ ᵍᵒⁿᵉ ᵃⁿᵈ ᵗʰᵉ ᵖˡᵃᶜᵉ ᵒᶠ ʳᵉᵐᵉᵐᵇʳᵃⁿᶜᵉ⸴ ᵉⁿᵈˡᵉˢˢˡʸ ᶠᵃˢᶜⁱⁿᵃᵗᵉᵈ ᵇʸ ᵖᵉᵒᵖˡᵉ ᵃⁿᵈ ᵗʰᵉⁱʳ ˢᵗᵒʳⁱᵉˢ‧ ᴰᵒ ᵗʰᵉʸ ʰᵃᵛᵉ ᵃ ˢⁱᵐᵖˡᵉ ʳᵉᶜᵗᵃⁿᵍˡᵉ ᵒᶠ ᵐᵃʳᵇˡᵉ ᵒʳ ᵃⁿ ᵉˡᵃᵇᵒʳᵃᵗᵉˡʸ ᶜʰⁱˢᵉˡˡᵉᵈ ᵃⁿᵍᵉˡ? ᴬʳᵉ ᵗʰᵉʳᵉ ᶠˡᵒʷᵉʳˢ⸴ ᵃⁿᵈ ᵈᵒ ᵗʰᵉʸ ˡᵒᵒᵏ ᶠʳᵉˢʰ? ᵂʰᵃᵗ ʰᵃᵖᵖᵉⁿᵉᵈ ᵗᵒ ⁱᵗ'ˢ ⁱⁿʰᵃᵇⁱᵗᵃⁿᵗˢ? ᴾʳᵒᶠᵉˢˢᵒʳ ᴰᵃᵛⁱᵉˢ ˢᵃʸˢ ʰᵉʳ ˡᵒᵛᵉ ᶠᵒʳ ᵍʳᵃᵛᵉʸᵃʳᵈˢ ˡᵉᵃⁿˢ ᵐᵒʳᵉ ᵗᵒʷᵃʳᵈ ᵇⁱᵇˡⁱᵒᵖʰⁱˡⁱᵃ ⁽ᵃ ˡᵒᵛᵉ ᵒᶠ ᵇᵒᵒᵏˢ⁾ ᵗʰᵃⁿ ⁿᵉᶜʳᵒᵖʰⁱˡⁱᵃ “ᵒʳ ᵃⁿʸ ᵒᵗʰᵉʳ ᵉᑫᵘᵃˡˡʸ ᵍʳᵒˢˢ ᵒʳ ᵐᵒʳᵇⁱᵈ ᵈᵉʳᵃⁿᵍᵉᵐᵉⁿᵗ‧” ᴵⁿ ᵗʰᵉ ᵉⁿᵈ⸴ ˢʰᵉ ʳᵉʲᵉᶜᵗˢ ᵗʰᵉ ᵗᵉʳᵐ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ᵃⁿᵈ ᵈᵉᶜⁱᵈᵉˢ ᵗᵒ ᶜᵃˡˡ ʰᵉʳˢᵉˡᶠ ᵃ ᶜᵉᵐᵉᵗᵉʳⁱᵃⁿ‧ ᴵᵗ’ˢ ʲᵘˢᵗ ᵐᵃᵈᵉ ʰᵃᵖᵖʸ ᵗᵒ ᵏⁿᵒʷ ˢᵒ ᵐᵃⁿʸ ᶜᵉᵐᵉᵗᵉʳʸ ᵒʳᵍᵃⁿⁱᶻᵃᵗⁱᵒⁿˢ ᵃʳᵉ ᵒᵘᵗ ᵗʰᵉʳᵉ⸴ ᵈᵒⁱⁿᵍ ᵗʰᵉ ᵍᵒᵒᵈ ʷᵒʳᵏ⸴ ʳᵉˢᵉᵃʳᶜʰⁱⁿᵍ ᵃⁿᵈ ᵈᵒᶜᵘᵐᵉⁿᵗⁱⁿᵍ ᵃⁿᵈ ᵖʳᵒᵗᵉᶜᵗⁱⁿᵍ ᵗʰᵉˢᵉ ᶠʳᵃᵍⁱˡᵉ ᵖˡᵃᶜᵉˢ‧ ᴱᵃᶜʰ ᵗᵉˡˡⁱ ᵃ ˢᵗᵒʳʸ ᵗʰᵃᵗ ⁱˢ ᵘⁿⁱᑫᵘᵉˡʸ ᵗʰᵉⁱʳ ᵒʷⁿ‧ ᴬ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ᵇʸ ᵈᵉᶠⁱⁿⁱᵗⁱᵒⁿ ⁱˢ ˢᵒᵐᵉᵒⁿᵉ ʷʰᵒ ⁱˢ ⁱⁿᵗᵉʳᵉˢᵗᵉᵈ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ⸴ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉˢ⸴ ᵃⁿᵈ ᵗʰᵉ ᵃʳᵗ ᵃⁿᵈ ʰⁱˢᵗᵒʳʸ ᵗʰᵃᵗ ᵍᵒᵉˢ ᵃˡᵒⁿᵍ ʷⁱᵗʰ ᵗʰᵉᵐ‧ ᔆᵒᵐᵉ ᵗᵃᵖʰᵒᵖʰⁱˡᵉˢ ᵃʳᵉ ᵃˡˢᵒ ⁱⁿᵗᵉʳᵉˢᵗᵉᵈ ⁱⁿ ᶠᵘⁿᵉʳᵃˡˢ ᵃⁿᵈ ᶠᵘⁿᵉʳᵃʳʸ ᵗʳᵃᵈⁱᵗⁱᵒⁿˢ ᵒᵛᵉʳ ᵗʰᵉ ʸᵉᵃʳˢ‧ ᵀᵃᵖʰᵒᵖʰⁱˡᵉˢ ᵃʳᵉ ⁿᵒᵗ ᵍʰᵒᵘˡⁱˢʰ ᶠᵒˡᵏˢ ʷⁱᵗʰ ᵈᵉᵃᵗʰ ᵒᵇˢᵉˢˢⁱᵒⁿˢ‧ ᴵⁿ ᶠᵃᶜᵗ⸴ ᵗʰᵉʸ ᶜᵃⁿ ᵇᵉ ᑫᵘⁱᵗᵉ ᵗʰᵉ ᵒᵖᵖᵒˢⁱᵗᵉ‧ ᵀᵃᵖʰᵒᵖʰⁱˡᵉˢ ʷᵃⁿᵗ ᵗᵒ ᵏⁿᵒʷ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ᵇᵘʳⁱᵉᵈ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ‧ ᵀʰᵉʸ ʷᵃⁿᵗ ᵗᵒ ˡᵉᵃʳⁿ ᵃᵇᵒᵘᵗ ᵗʰᵉ ʰⁱˢᵗᵒʳʸ ᵒᶠ ⁱⁿᵈⁱᵛⁱᵈᵘᵃˡˢ⸴ ᵃⁿᶜᵉˢᵗᵒʳˢ⸴ ᵃⁿᵈ ᵉᵛᵉⁿ ᵗʰᵉ ᶜᵒᵐᵐᵘⁿⁱᵗʸ‧ ᴬⁿᵈ ʷʰᵉⁿ ʸᵒᵘ ᶠⁱⁿᵈ ᵃ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉ ᵗʰᵃᵗ ˡⁱᵗᵉʳᵃˡˡʸ ᵗᵉˡˡˢ ʸᵒᵘ ᵗʰᵉ ᵖᵉʳˢᵒⁿ’ˢ ˢᵗᵒʳʸ⸴ ⁱᵗ ᶜᵃⁿ ᵇᵉ ᵃᵐᵃᶻⁱⁿᵍ‧ ᴮᵉ ᶜᵒⁿˢⁱᵈᵉʳᵃᵗᵉ ᵒᶠ ᵒᵗʰᵉʳˢ‧ ᴵᶠ ᵃ ᶠᵘⁿᵉʳᵃˡ ⁱˢ ⁱⁿ ᵖʳᵒᵍʳᵉˢˢ ᵒʳ ᵖᵉᵒᵖˡᵉ ᵃʳᵉ ᵛⁱˢⁱᵗⁱⁿᵍ ᵃ ᵍʳᵃᵛᵉ⸴ ᵐᵒᵛᵉ ᵗᵒ ᵃⁿᵒᵗʰᵉʳ ˢᵉᶜᵗⁱᵒⁿ ᵒᶠ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ‧ ᴰᵒ ⁿᵒᵗ ˢᵗᵃⁿᵈ⸴ ˢⁱᵗ ᵒʳ ˡᵉᵃⁿ ᵃᵍᵃⁱⁿˢᵗ ᵐᵒⁿᵘᵐᵉⁿᵗˢ‧ ᴬˢᵏ ᵖᵉʳᵐⁱˢˢⁱᵒⁿ ᶠʳᵒᵐ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ ᵒᶠᶠⁱᶜᵉ ᵇᵉᶠᵒʳᵉ ᵈᵒⁱⁿᵍ ᵃ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉ ʳᵘᵇᵇⁱⁿᵍ; ᵗʰᵉʸ ᵐᵃʸ ⁿᵒᵗ ᵇᵉ ᵃˡˡᵒʷᵉᵈ‧ ᶠᵒˡˡᵒʷ ᵃˡˡ ᵖᵒˢᵗᵉᵈ ᶜᵉᵐᵉᵗᵉʳʸ ʳᵘˡᵉˢ‧

🍑 https://www.nyp.org/news/alternative-to-pap-smear-could-reduce-cervical-cancer-deaths 🍑

🍑 https://research2reality.com/health-medicine/cancer/hpv-test-pap-smear-alternative-cervical-cancer/ 🍑

😷 Before beginning trauma-focused therapy it is important to stabilise the individual with emotional coping strategies and creating feelings of safety. Support strategies that have been found to be helpful in the general population include: mindfulness and grounding in the present moment creating feelings of safety (for example an object/picture that symbolises safety) sensory soothing Autistic people may require: a greater number of sessions a longer or shorter duration to each session regular breaks. 😷

ᴬⁿᵃˢᵗᵃˢⁱᵃ ᴼʳᵗᵉᵍᵃ ᴮᴵᴿᵀᴴ ᴬᵖʳ ¹⁹¹⁶ ᴰᴱᴬᵀᴴ ²⁰ ᴶᵘⁿ ¹⁹²⁴ ⁽ᵃᵍᵉᵈ ⁸⁾ ᵀᵃᵒˢ⸴ ᵀᵃᵒˢ ᶜᵒᵘⁿᵗʸ⸴ ᴺᵉʷ ᴹᵉˣⁱᶜᵒ⸴ ᵁᔆᴬ ᴮᵁᴿᴵᴬᴸ ᴺᵘᵉˢᵗʳᵃ ᔆᵉⁿ̃ᵒʳᵃ ᵈᵉ ᴰᵒˡᵒʳᵉˢ ᶜᵉᵐᵉᵗᵉʳʸ ᶜᵃⁿᵒⁿ⸴ ᵀᵃᵒˢ ᶜᵒᵘⁿᵗʸ⸴ ᴺᵉʷ ᴹᵉˣⁱᶜᵒ⸴ ᵁᔆᴬ ᴾᵃʳᵉⁿᵗˢ⠘ ᶠʳᵃⁿᵏ ᴼʳᵗᵉᵍᵃ ᵃⁿᵈ ᴰᵉˡⁱᵃ ᔆᵃⁿᵗⁱˢᵗᵉᵛᵃⁿ ᶜᵃᵘˢᵉ ᵒᶠ ᵈᵉᵃᵗʰ⠘ ᴮʳᵃⁱⁿ ᵀᵘᵐᵒʳ ᴳʳᵃᵛᵉˢⁱᵗᵉ ᴰᵉᵗᵃⁱˡˢ ᶠᵘⁿᵉʳᵃˡ ʰᵒᵐᵉ ᵐᵃʳᵏᵉʳ ⁻ ⁿᵒᵗ ᶜᵒᵐᵖˡᵉᵗᵉ ⁱⁿᶠᵒʳᵐᵃᵗⁱᵒⁿ

ᴬˡᶠᵒⁿᶻᵒ ᴼʳᵗᵉᵍᵃ ᴮᴵᴿᵀᴴ ²² ᴶᵃⁿ ¹⁹⁴⁰ ᴬᵘˢᵗⁱⁿ⸴ ᵀʳᵃᵛⁱˢ ᶜᵒᵘⁿᵗʸ⸴ ᵀᵉˣᵃˢ⸴ ᵁᔆᴬ ᴰᴱᴬᵀᴴ ²⁵ ᶠᵉᵇ ¹⁹⁴¹ ⁽ᵃᵍᵉᵈ ¹⁾ ᴹᵉⁿⁱⁿᵍⁱᵗⁱˢ⸴ ᵗᵘᵇᵉʳᶜᵘˡᵒˢⁱˢ‎ ᔆᵒⁿ ᵒᶠ ᔆᵃˡᵛᵃᵈᵒʳ ᴼʳᵗᵉᵍᵃ ᵃⁿᵈ ᴾᵉʳᶠᵉᶜᵗᵃ ᴹᵉᵈⁱⁿᵃ‧

😷 Keep a diary of the situations that make you feel anxious and note how you’ve reacted in each situation. This will help you identify potential triggers for your anxiety. 😷

😷 Remember that you are not alone and can discuss these issues with a trusted mental health provider. Exploring treatment options with a healthcare provider Exercising to reduce stress Setting realistic goals Breaking up large tasks into smaller ones Spending time with friends and family Confiding in trusted friends or relatives Seeking out comforting situations, places, and people Seeking out support from friends and family Finding a support group Learning to feel good about one’s actions in the face of danger Having a positive coping strategy Being able to act and respond effectively despite feeling fearful Medication and expectation management strategies may also be included in an overall treatment plan. 😷

𝐹𝑎𝑟 𝑏𝑒𝑦𝑜𝑛𝑑 𝑡ℎ𝑒 𝑠𝑢𝑛𝑠𝑒𝑡, 𝑏𝑢𝑡 𝑛𝑒𝑣𝑒𝑟 𝑓𝑎𝑟 𝑓𝑟𝑜𝑚 𝑜𝑢𝑟 𝑙𝑜𝑣𝑒 ᥫ᭡.

💉 https://news.vanderbilt.edu/2011/09/21/bloodwork-toolkit/ 💉

💙 An Autism Specific Care Plan helps families give hospital staff important information. It tells them how to communicate and interact with the child and keep them safe. Families who use Autism Specific Care Plans feel happier with their care and feel that health care providers are better at working with their child or teen with autism. Hospitals and emergency rooms can also think about making changes to help patients with autism. Small changes can all help lower anxiety for kids and adults with autism. Some of these changes include keeping wait times short, creating a calm space, and playing a movie in the waiting area. Making sure parents are part of all medical care and treated as experts on their child can help both families and staff. Finally, hospital staff can try communicating in the way the patient prefers (talking vs. typing, etc.). 💙

❪🍑ꦿེ≭•۟.❫ ๛ᤢ᪴🍑↯ ⿻ꦿꦂ🍑 🍑❜︧༷︧➭ ◖🍑ནཹꦿ◗ 惢🍑҂ 𖤜໋᳝݊

🍑 ‘Pap smears’ can be replaced by do-it-yourself cervical cancer tests From today, women who need to get a cervical screening test will be able to choose to self-collect a sample themselves. The self-collect option is a game changer in cervical screening – with Australia is one of the first countries in the world to offer it as a choice for all screening participants. Being able to do the test yourself is also expected to increase the rates of cervical cancer screening for women from culturally and linguistically diverse backgrounds, who may have experienced cultural barriers and taboos around traditional ‘pap smears’. It will also make a world of difference for the gender diverse community who also face access barriers. Today’s change to the National Cervical Screening Program means that anyone aged 25-74 with a cervix, who has ever been sexuallly active will be able to choose to have a Cervical Screening Test either by: taking their own sample from, using a simple swab, or having a health care provider collect the sample using a speculum. Some test options are free under Medicare – so if your healthcare provider bulk bills for consultations, the whole thing is free. They are accessed through a healthcare provider and are accurate and safe ways to collect a sample for a Cervical Screening Test. Self-collection is also available as an option for follow-up HPV testing after an intermediate risk result and cervical screening during pregnancy. More information on self-collection and the National Cervical Screening Program can be found at www.health.gov.au/ncsp. 🍑

🍑 what has been said about self collected samples for pap ‘After I made the choice, the only thing that worried me was that I wouldn’t do it properly,’ she recalls. ‘But the instructions were very clear and easy to follow, so that made me feel better about it. I’d say it was much quicker and more comfortable than doing the old Pap test, and I liked that I could do it in private.’ -Patient The Department of Health and Aged Care : (HPV) – a common infection that causes almost all cervical cancers. If you are eligible and want to collect your own sample, your healthcare provider can give you a swab and instructions. A self-collected sample is taken from there so you don’t need to worry about reaching the cervix or ‘getting the right spot’. All you need to do is insert a swab a few centimetres into and rotate it for 20 to 30 seconds. Yes, it’s accurate Evidence shows a Cervical Screening Test using a self-collected sample from there is just as accurate at detecting abnormalities such as HPV as a clinician-collected sample taken from there during a speculum examination. ‘Because my doctor was so reassuring about my ability to self-collect, and the quality of the results that will come back, I found the whole experience really positive. I will definitely choose to self-collect again.’ -patient 🍑

😷 https://www.statnews.com/2020/02/25/adults-dont-need-booster-vaccinations-for-tetanus-diphtheria-study/ 😷

qt-emoticons ꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷꒷꒦꒷꒦꒷꒷꒦꒷꒦꒷ +*+:;;;:+*+:;;;:+*+:;;;:+*+:;;;:+ 𖦊້ ﾟ･*:.｡. .｡.:*･゜ﾟ･*:.｡. .｡.:*･゜ﾟ･*:.｡. .｡.:*･゜ ──｡ﾟ.o｡( ･༚̮･ )｡o.ﾟ｡── *⃝̣◌⑅⃝◍♡◌*⃝̥◍♡ ˚ . ˚ · ⋆ 　 .　* 🌸 ✦ 　* 　 　　. 🌸 🌸 　. 　 · ✧　 ⊹ . 　　 　　 　　 * 　　　. ˚ . 🌸 　.🌸 . . 。.。:+* ゜ ゜゜ *+:。.。:+* ゜ ゜゜ *+:。.。.。:+* ゜ ゜゜ *¨✼•.¸¸.•ᓭི༏ᓯྀ*¨✼•.¸¸.•ᓭི༏ᓯྀ*¨✼•.¸¸.•ᓭི༏ᓯྀ•.¸¸.•✼*¨* ꔰꔹꔹꔹꔹꔹꔹꔹꔹꔹꔹꗥꔹꔹꔹꔹꔹꔹꔹꔹꔹꔹꔰ · ··÷¦÷·· ·· ··÷¦÷·· ·· ··÷¦÷·· · ... 💘 ... · ··÷¦÷·· ·· ··÷¦÷·· ·· ··÷¦÷·· · ◌ ⁺ ˖˚ ◌ ⑅ ˚₊ ◌ ⁺⑅ ˚ ◌” .·˙·.·˙·.·˙·. ̗̀ꪶ♡͙۪۫ׄꦿ┈━┈━┈ ⁽🍓⁾˟◦۪۪̥ ┈╮ ｡:+* ﾟ ゜ﾟ *+:｡:+* ﾟ ゜ﾟ *+:｡:+* ﾟ ゜ﾟ *+:｡:+* ﾟ ゜ﾟ *+:｡:+* ﾟ ゜ﾟ *+:｡ ✣✤✥✦❉❈✲✦ ✧✩ ✪ ✫ ✬ ✭ ✮ ✯ ✰ ✱ ✲✵ ✶ ✷ ✸ ✹ ✺ ✻ ✼ ✽۞ ❅ ❆ ❈ ❉ ❊ ❋ ✙ ✚ ✛ ✜ ✠ ✢ ✣ ✤ ✥ † ⋆⋆⋆★ ★ ★⋆⋆⋆ ❲✦•·····❳°•━━━━━━⋱ ⋮ ⋰ (+[__]∙:∙) [+..••] · · • • • ✤ • • • · · ＊｡｡*ﾟ*｡＊｡*ﾟ*｡｡＊ 🔪·•°🖤°•·🗡 (:̲̅:̲̅:[̲̅:♡:]̲̅:̲̅:̲̅:̲̅) *•̩̩͙⊱••••✩••••̩̩͙⊰•* ⋆*˸⸼᮫͓ͯ̽˸*⋆ ࿙֒͜࿚࿙֒͜࿚࿙֒͜࿚࿙֒͜࿚࿙֒͜࿚࿙֒͜࿚࿙֒͜࿚࿙֒͜࿚࿙֒͜࿚ ❁⃘़︎•･･͓┈̊︎˳･̥̤˳┈̊︎･͓･•❁⃘़︎ ▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄ ♡ͥ ♡ͦ ♡ͮ ♡ͤ ¸.•.¸¸୨˚̣̣̣͙୧¨*✼*¨୨˚̣̣̣͙୧¸¸.•.¸ ࿙࿚࿙࿆࿚࿙࿚࿙࿆࿚࿙࿚࿙࿆࿚࿙࿚࿙࿆࿚࿙࿚࿙࿆࿚࿙࿚࿙࿆࿚࿙࿚࿙࿆࿚ ⏝̫⏝̫⏝̫⏝̫⏝̫⏝̫⏝̫⏝̫⏝̫ ⋆ฺ=͟͟͞͞=͟͟͞͞ ୨୧┄┈୨୧‧⁺̣˚̣̣*̣̩⋆̩·̩̩୨˚̣̣̣̣͙୧·̩̩⋆̩*̣̩˚̣̣⁺̣‧୨୧┈┈୨୧ 𓃺𓃡𓃾𓃿𓄀𓄃𓆙𓆑𓆦𓆨 ۰ ⸼ ۫ ◌ ⋮ ៚： ⋆*˸*✻*˸*⋆　⋆*˸*✻*˸*⋆　⋆*˸*✻*˸*⋆　⋆*˸*✻*˸*⋆ •̩̩͙⁺˚ ⁺‧͙⁺˚•̩̩͙⁺˚ ⁺‧͙⁺˚•̩̩͙⁺˚ ⁺‧͙⁺˚•̩̩͙⁺˚ ·͙⁺˚*•̩̩͙✩•̩̩͙*˚⁺‧͙⁺˚*•̩̩͙✩•̩̩͙*˚⁺‧͙⁺˚*•̩̩͙✩•̩̩͙*˚⁺‧͙ ˚༘ ⃟ ⋮ ᝰ. ˖࣪ ୨୧⸝⸝˙˳⑅˙⋆꒰🍨꒱⋆˙⑅˙˳⸜⸜୨୧ .・*・.・*・.・*・.・*・. . * ✦ . ◍ ∘ . * ✦ ‧ ∘ ⊹ ‎⌖˚‎٭ ﴾﴿ ⌖˚‎٭ 𓂂 𓏸 𓐍 ◌ ════ ∘◦❁◦∘ ════ .・。.・゜✭・.・✫・゜・。. *•̩̩͙⊱••••✩••••̩̩͙⊰•* ⋆⌁⌁⌁❤︎⌁⌁⌁⋆ .⃗ ⸼ * ۪۪۪۫ ˖ ˑ ܸܸ ۰ ⸼ ❉ *̊०ֻ̊॰˳ֶ̊॰̥०͙‧₊ ⃙ ⃚ ⃛ ⃜ ⃝ ⃞ ⃟ ⃠ ⃡ ⃢=͟͟͞͞=͟͟͞͞ ꫂ͙ꨩ⃟͙˖⃟꒰ ཻུ۪۪❁꫶͙ꪳᬽ⁖̤⃰ᮀ𐬆⢎̷⃛ꪳ͏̨᪽̌͊⃢▓ུ⃛ ┃ೃ͓᪰▒̷꫶̞⃟ᬺ⃔༅⁝⁽❪ ❛ ❜₎❫⁾⢎ ᬐꦹꦵ⃢˖꫶﮳ᮀ░꫶̼˖˳ᮀ⃜ᬸৡ꫶᪶̼⃜⸙ୁ꫶ ✦°.•⠀∗.•.°✦°.•⠀∗.•.° ❉⸼ * ۪۪۪۫ ˖ ˑ ܸܸ ꜜ ⸃⸃ ⸼ ꞈ ⸗ ⭏ ▾ ꭛ ˖ ︴ ↻ ⇁ ﹏ ゛ ⇢ ﾞ  ⁾⁾ ⭞ ଽ ୭̥ ➶ ↻ ✘ ┈ ࿉࿆࿆࿃࿆࿉࿆࿆࿉࿆࿃࿆࿆࿉࿆࿆࿃࿆࿉࿆࿉࿆࿆࿉࿆࿆࿃࿆ ‎ ˚˙༓࿇༓˙˚˙༓࿇༓˙˚˙༓࿇༓˙˚˚˙༓࿇༓˙˚˙༓࿇༓˙˚˙༓࿇༓˙˚ ˖✻*˸ꕤ*˸*⋆。˖✻*˸ꕤ*˸*⋆。˖✻*˸ꕤ*˸*⋆。˖✻*˸ꕤ*˸*⋆。 • ⊹ * ˚ ˚ * ⊹ • ॱ◌̥*⃝̣ ⋆.*⃝̥◌ॱ ̑▒⃤▒⃤░⃤ ᚔ ᚒ ᚑ ᚐ ᚐ ᚑ ᚒ ᚔ ֎֍ ᚼᕀᐝ ✩̣̣̣̣̣ͯ┄•͙✧⃝•͙┄✩ͯ•͙͙✧⃝•͙͙✩ͯ┄•͙✧⃝•͙┄✩̣̣̣̣̣ͯ ⏤͟͟͞͞★⏤͟͟͞͞⍣∗ ෞ•ෞ•ෞ•ෞ•ෞ•ෞ•ෞ ¸.•.¸¸୨˚̣̣̣͙୧¨*✼*¨୨˚̣̣̣͙୧¸¸.•.¸ _̴ı̴̴̡̡̡ ̡͌l̡̡̡ ̡͌l̡*̡̡ ̴̡ı̴̴̡ ̡̡͡|̲̲̲͡͡͡ ̲▫̲͡ ̲̲̲͡͡π̲̲͡͡ ̲̲͡▫̲̲͡͡ ̲|̡̡̡ ̡ ̴̡ı̴̡̡ ̡͌l̡̡̡ ༓❅⃝༓༓࿇⃝༓༓❅⃝༓ ︶᭨ི ྀ⏝᭨ི ྀ⏝᭨ི ྀ⏝᭨ི ྀ⏝᭨ི ྀ⏝᭨ི ྀྀ⏝᭨ི ྀ⏝᭨ི ྀ︶ •͙┄✩ͯ•͙͙✧⃝•͙͙✩ͯ┄•͙✧⃝•͙┄✩ͯ•͙͙✧⃝•͙͙✩ͯ┄•͙✧⃝•͙┄✩ͯ•͙͙✧⃝•͙͙✩ͯ┄•͙✧⃝ ⃟ ⃟⁞⃟ ୭࿔ ⃟ ⟢୭࿔ 𓋈𓊅𓉆𓈈𓄰𓌖࿂࿅࿚𝂷𓌏𓈜𓇬𓅸𓅫𓄠𓄃𓃱𓃚𓃦𓂐𖨄𖦼𖦹𖦷𖦥̻̻⊹͢₊˚ 　｡*☆∴｡　｡∴☆*｡ ｡★*ﾟﾟ*★∵★*ﾟﾟ*★｡ ☆ﾟ　　 ﾟ☆ﾟ　　 ﾟ☆ ★* 　　　　　 *★ ﾟ☆｡　　　　　　｡☆ﾟ 　*★｡　　　　 ｡★* 　 ∵☆｡　　｡☆∵ 　 　 ﾟ*★｡｡★*ﾟ 　 ﾟ*☆* ﾟ ☃︎ͫͫ᪤⁛⋱⋰◌⤨⣿⧛⧚𐀣𐇵𓅿 𖧸‧࣭․ˑ▹ ⸻ ｡۪۪۫۫↛ ♡*˚⋆｡˚｡˚♡*˚⋆｡˚ ｡˚♡*˚⋆｡˚｡˚♡ ‿︵‿︵‿︵୨˚̣̣̣͙୧ - - - -୨˚̣̣̣͙୧‿︵‿︵‿︵ ‿୨˚̣̣̣͙୧‿୨˚̣̣̣͙୧‿୨˚̣̣̣͙୧‿ :-:+:-:+:-:+:-:+:-:+:-:+:-:+:-: ⃟⃜⃤ ୨˚̣̣̣͙୧‿୨˚̣̣̣͙୧‿୨˚̣̣̣͙୧‿ ୨˚̣̣̣͙୧‿୨˚̣̣̣͙୧‿୨˚̣̣̣͙୧‿୨˚̣̣̣͙୧‿୨˚̣̣̣͙୧‿୨˚̣̣̣͙୧‿ ‧⃟₊⃟ .˖⋆｡˚✩꙳⃟ ✧⃟‧⃟₊⃟ .˖⋆｡˚✩ ꙳⃟ ✧⃟‧⃟₊⃟ .˖⋆｡˚✩꙳⃟ ✧⃟‧⃟₊⃟ .˖⋆｡˚✩ ꙳⃟ ✧⃟‧⃟₊⃟ ✧⁎✩∗✧⁎✩∗✧⁎✩∗✧⁎✩∗✧⁎✩∗✧⁎✩∗✧⁎✩∗✧⁎✩∗✧⁎✩∗✧⁎ ૰༚∘ᐤ∘༚૰✧ •┈┈┈••✦☪︎✦••┈┈┈• 🂾🂼🂻🂺🂹🂸🂷🂶🂵🂴🂳🂲🂱 𖠁𖠃𖠄𖠅𖠇𖠋𖠊𖠌𖠍𖠐𖠒𖠔𖠖𖠙𖠟𖠦𖠣𖠧𖠨𖠩𖠫𖠰𖠱𖠳𖠵𖠷𖠶𖠸𖠹𖠺𖠻𖠽𖠿𖡃𖡅𖡆𖡇𖡉𖡋𖡍𖡊𖡂𖡎𖡐𖡑𖡒𖡔𖡕𖡖𖡗𖡘𖡛𖡜𖡢𖡤𖡦𖡝𖡞𖡟𖡧𖡨𖡩𖡪𖡱𖡲𖡳𖡴𖡵𖡶𖡷𖡺𖡻𖡼𖡽𖢄𖢅𖢂𖡿𖢌𖢍𖢐𖢒𖢔𖢔𖢘𖢞𖢨𖢧𖢥𖢪𖢭𖢷𖢺𖢻𖢼𖢾𖢿𖣀𖣐𖣓𖣔𖣖𖣘𖣙𖣜𖣞𖣠𖣡𖣩𖣨𖣧𖣦𖣢𖣯𖣫𖣰𖣴𖣶𖣹𖤄𖤇𖤈𖤉𖤐𖤏𖤌𖤊𖤋𖤙𖤘𖤗𖤖𖤕𖤓𖤛𖤜𖤝𖤞𖤡𖤣𖤤𖤥𖤫𖤲𖤳𖤹𖤾𖤽𖤼𖤻𖥂𖥃𖥅𖥆𖤿𖥑𖥎𖥍𖥌𖥋𖥓𖥔𖥕𖥗𖥙𖥠𖥟𖥞𖥝𖥚𖥛𖥢𖥣𖥤𖥦𖥧𖥫𖥮𖥳𖥶𖥸𖥽𖦆𖦅𖦄𖦊𖥹𖥺𖦂𖦅𖥾𖦎𖦔𖦒𖦕𖦓𖥻𖦡𖦞𖦥𖦛𖦤𖦨𖦘𖦖𖦠𖦜𖦝𖦫𖦲𖦳𖦴𖦷𖦯𖦰𖦹𖦵𖦶𖦺𖦪𖦻𖦼𖦾𖦿𖦸𖦮𖧄𖧋𖧉𖧋𖧎𖧊𖧅𖧑𖧐𖧕𖧖𖧗𖧓𖧚𖧛𖧜𖧝𖧞𖧁𖧁𖧉𖧉𖧿𖧦𖧤𖧡𖧟𖧝𖧨𖧩𖧰𖧶𖧫𖧪𖧺𖧻𖧽𖨇𖨆𖨄𖨎𖨞𖨪𖨣𖨤𖨨𖨭𖨮𖨰𖨳𖨬𖨷𖨸𖨭 ❉✹✦ꔛ •*¨*•¸.•*¨*•¸.•*¨*•¸.•*¨*• °.✩┈┈∘*┈୨୧┈*∘┈┈✩.° *｡⋆❤⃛・。.。**｡⋆❤⃛*。.。・**｡⋆❤⃛*・。.。**｡⋆❤⃛　*。*｡⋆❤⃛・ ˳ ₒ ◦ °° ◦ ₒ ˳˳ ₒ ◦ °° ◦ ₒ ˳ ₒ ◦ °° ◦ ₒ ˳˳ ₒ ◦ °° ◦ ₒ ˳ ◡∘◡∘◡∘◡∘◡∘◡∘୨♡୧∘◡∘◡∘◡∘◡∘◡∘◡ ᠃◍⃪𖤘֥❜𖣢ׅ ░❀⃟ ⃟⁞⃟⟢💗 ╳⃟⃝⃟╳꧇❁〬‧໋݊𖠵ฺ۟ 𖨆︎᪥︎𖣔︎❁︎❁︎𑁍︎☻︎𓇽︎𖣘︎ ▓⃟❀⃟▒▒⃟❀⃟▓ 𔘓 ִֶ 𖡼໋᳝֘·𖦸໋᳝݊·ુ ‧⃟₊⃟ .˖⋆｡˚✩꙳⃟ ✧⃟‧⃟₊⃟ .˖⋆｡˚✩ ꙳⃟ ✧⃟‧⃟₊⃟ .˖⋆｡˚✩꙳⃟ ✧⃟‧⃟₊⃟ .˖⋆｡˚✩ ꙳⃟ ✧⃟‧⃟₊⃟ ̟̮『̸̝̘͕̗̠̟̩̮̣̲̪̻͖̩ͧ̒̆̆̾͘͜͝ͅͅ　̴̟̹̰̋̈ͨ̔͛́ͪ̀͟　ͣ͋ͯͣ͋̚ ̸̛̫̖͚̫̼͚̫̭̺̙̙͚ͨ̃ͯ̏̄̓̐̋̽͢』̺̝͚̠͎̭̱ͫ̎́̃̽͑́͞ͅͅ ̟̮『̸̝̘͕̗̠̟̩̮̣̲̪̻͖̩ͧ̒̆̆̾͘͜͝ͅͅ　̴̟̹̰̋̈ͨ̔͛́ͪ̀͟　ͣ͋ͯͣ͋̚ ̸̛̫̖͚̫̼͚̫̭̺̙̙͚ͨ̃ͯ̏̄̓̐̋̽͢ ⊰᯽⊱┈──╌❊╌──┈⊰᯽⊱ ･:*:･ *꒦꒷ִֶָ·* ❁꫶ཻུ۪۪᭭⃟ ⃟⸙͎ ﾟ･✻･ﾟ･✻･ﾟﾟ･✻･ﾟ･✻･ﾟﾟ･✻･ﾟ･✻･ﾟﾟ･✻･ ﾟ＊.｡.＊ﾟ＊.｡.＊ﾟ＊.｡.＊ﾟ＊.｡.＊ﾟ ꧁₆⁶₆꧂ ᪥✯𖣔𖧷߷Ꙭ⁂⌘𖦹۞⍟𖣘𓇽𖦹❁᯾★☆✫✰᯽𓃟𓂉𓀬𓆙ଈ𓃒𓀡𓃠𓅿𐂂𓆈𓃗𓃱𓀿𓅷𓆏𖠌𐂃𐂊␈𓄁𓃰 ・。・。・。・。・。・。・。 •°• ✾ •°• ⍤⃝♡⃝♡⃝♡⃝♡ 🍒💕.・🍒💕.・ ☆☆.｡.:*･ﾟ*:.｡.☆☆.｡.:*･ﾟ*:.｡.☆☆ ■□▢▣▤▥▦▧▨▩▪▫▬▭▮▯▰▱▲△▴▵▶▷►▻▼▽▾▿◀◁◄◅◆◇◈◉◊○◌◍◎●◐◑◒◓◔◕◖◗◘◙◚◛◜◝◞◟◠◡◢◣◤◥◦◧◨◩◪◫◬◭◮◯░▒❏❐❑ ･*:.｡.･*:.｡.･*:.｡ ᪣᪥᳀꙰꙳⋆ᯭ ༘◍⃘۪۪៶ ✼　••┈┈••🎀••┈┈••　✼ ꔰꔹꔹꔹꔹꔹꔹꔹꔹꔹꔹꗥꔹꔹꔹꔹꔹꔹꔹꔹꔹꔹꔰ ♥*♡+:｡.｡ ⍤⃝｡.｡:+♡*♥ •◦ ❈ ◦• - ̗̀ะ🌙໒❫ ⋮ ➮ ★゜・。。・゜゜・。。・゜☆゜・。。・゜゜・。。・゜★ • 🌛 •┈┈┈＊┈┈┈┈＊┈┈┈┈＊┈┈┈• 🌛 • ¸„ø¤º°¨ ¨°º¤ø„¸ ꒰🍒‧₊° ۪۪۪꒱'- ｡ﾟ．☆≡｡ﾟ．☆≡｡ﾟ．☆≡｡ﾟ．☆≡｡ﾟ．☆≡｡ﾟ． 𓈒ⴰ𓂂𓃉૰༚◦𐬹꠶𑂻꠨∘￮⸰ᛜ᭜॰ᐤ°˚꧆ᣞⵓ𖡺𐬿𐬾․𝀛˙ᣟ⋱⋰⁖ ⁚ ⁛ ⁘ ★｡+ﾟ☆ﾟ+｡★｡+ﾟ☆ﾟ+｡★｡+ﾟ☆ﾟ+｡★ .｡❁*.:｡❁ ₊ ༝ ･ ˖ ₊ ˚ 。 . ⋆ :+:-・:+:-・:+:-・:+:-・:+: ✧⁎✩∗✧⁎✩∗✧⁎✩∗✧⁎✩∗✧⁎✩∗✧⁎✩∗✧⁎✩∗✧⁎✩∗✧⁎✩∗✧⁎ °˚◦˳˳◦˚°°˚◦˳˳◦˚°°˚◦˳˳◦˚°°˚◦˳˳◦˚° ̑⸬ᨳ̑▒⃤▒⃤░⃤̑༄༅ ﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽ 　｡*☆∴｡　｡∴☆*｡ ｡★*ﾟﾟ*★∵★*ﾟﾟ*★｡ 𖡎݂ꪳ⃗ ᢆᚼᕽ ···ະ̽▹꒲࿐ྀུ··· ◦ᮀᨘ۬․ٰ｡˚༷｡˚༷➮ ⁺⑅ ˚ 𖡼.𖤣𖥧𖠋𖧷₊ ╭ ◜◝ ͡ ◜◝ ͡ ◜◝ ╮ ╰ ◟◞ ͜ ◟ ͜ ◟◞ ╯ O °. 。.。:+* ゜ ゜゜ *+:。.。:+* ゜ ゜゜ *+:。.。:+* ゜ ゜゜ *+: 。.。:+* ゜ ❁.｡.:*:.｡.✽.｡.:*:.｡.❁.｡.:*:.｡.✽.｡.:*:.｡.❁.｡. 。.。:+* ゜ ゜゜ *+:。.。:+* ゜ ゜゜ *+:。.。:+* ゜

~~~~~~~~~~~~~~~ _♥__♥_____♥__♥___ Put This _♥_____♥_♥_____♥__ Heart _♥______♥______♥__ On Your __♥_____/______♥__ Page If ___♥____\_____♥___ You Had ____♥___/___♥_____ Your Heart ______♥_\_♥_______ Broken ________♥_________…………….

~ 💖 ASK GAME 💖 ~ 📷 What’s set as your phone’s lockscreen? 🍫 Cheese or chocolate? ✨ Do you have any nicknames? 🎵 Last song you listened to? ✏️ Have you ever written fanfiction? 😏 Are you on discord? 💛 Do you have any piercings? 🐰 What do you think says the most about a person? 🍪 If you were a cookie, what kind would you be? 🐶 Are you more of a dog person or a cat person? 🎧 Headphones or earbuds? 🌼 What’s the last thing you said out loud? 🙃 What’s a weird fact that you know? 🦉 Are you a morning person or a night owl? 🧸 Favourite place to nap? 🏳️‍🌈 Are you a member of the LGBTQIA+ community? 🦋 Describe yourself in three words. 👖 Jeans or sweatpants? 🥤 What’s your go-to Starbucks order? 🧡 A colour you can’t stand? 💎 What’s your most prized possession? ☕ Coffee or tea? 🦖 Favourite extinct animal? 🌙 How long have you been online? 🌴 Desert island item? 🐸 Describe your aesthetic. 🔮 What’s your dream job? 💙 Relationship status? 🌿 Describe your favourite outfit. 🎤 Is there a song you know all the lyrics to? 🤎 What colour is your hair? 💌 Do you talk to yourself? 💄 Do you wear makeup? 🌸 Best compliment you ever received? 💞 @ your favourite blog.

Like this is you have a bf/gf/crush <3 February 12th, 2014, 2:44 AM

{\__/} ⟡ ⋆ 　 。　 ☆ ( •ω•) ♡ 𓂃 ⋆ 　 ~ ⟡ 。 /つ💐 here’s some flowers i picked for anyone who is having a bad day, hang in there things will get better

𝐢𝐭 𝐠𝐢𝐫𝐥 𝐫𝐮𝐥𝐞 𝟐𝟏𝟑𝟏𝟒𝟒𝟑𝟐𝟑𝟒𝟐𝟓: 𝐢𝐠𝐧𝐨𝐫𝐞 𝐭𝐡𝐞𝐦 𝐥𝐢𝐤𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐢𝐠𝐧𝐨𝐫𝐞𝐝 𝐭𝐡𝐚𝐭 𝐧𝐮𝐦𝐛𝐞𝐫

𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐭𝐚𝐤𝐞 𝐚 𝐛𝐫𝐞𝐚𝐤: • when you are exhausted mentally • when you are desperate or impatient • when emotions are getting on your way • when you are in total disbelief of yourself • when makes you feel uncomfortable • when you feel like it 𝕊𝕠𝕞𝕖𝕥𝕚𝕞𝕖𝕤 𝕪𝕠𝕦 𝕟𝕖𝕖𝕕 𝕥𝕠 𝕥𝕒𝕜𝕖 𝕒 𝕤𝕥𝕖𝕡 𝕓𝕒𝕔𝕜 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕨𝕠 𝕤𝕥𝕖𝕡𝕤 𝕒𝕙𝕖𝕒𝕕 (✯◡✯)

’𝐼𝑚 𝑡ℎ𝑒 𝑔𝑖𝑟𝑙 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑑𝑟𝑒𝑎𝑚𝑠 𝑜𝑓 𝑏𝑒𝑖𝑛𝑔’ 𝑑𝑟𝑒𝑎𝑚 𝑔𝑖𝑟𝑙’𝑠 𝑠𝑒𝑙𝑓 𝑐𝑜𝑛𝑐𝑒𝑝𝑡 𝑚𝑎𝑠𝑡𝑒𝑟𝑙𝑖𝑠𝑡： ♡︎ i am the prettiest girl anyone has ever seen ♡︎ i am the ultimate dream girl ♡︎ everyday I am becoming a more perfect and dreamier version of myself ♡︎ ive always been the world’s most perfect person ♡︎ i am adored by everyone around me ♡︎ i got the vibe everyone loves ♡︎ i attract attention everywhere I go ♡︎ i am completely unforgettable ♡︎ i am the literal definition of perfection ♡︎ i always grab everyone’s attention when I walk into a room ♡︎ i captivate everyone’s attention ♡︎ i am sacred and so is my energy ♡︎ i am a god and always treated as such ♡︎ i am always everyone’s first choice ♡︎ i am always treated like a priority because I am in fact everyone’s top priority ♡︎ all I do is sit pretty while I watch everyone spoil me ♡︎ it’s natural for me to be everyone’s obsession

🌸 you are pretty 🌸 you are smart 🫧 you are kind 🫧 you are worthy 🌸 you are powerful 🌸 you are magical 🫧 you are protected 🫧 you are vibrant 🌸 you are intelligent 🌸 you are fearless 🫧 you are enough 🫧 you are whole

𝒽𝑜𝓌 𝓉𝑜 𝑔𝑒𝓉 𝓉𝒽𝓇𝑜𝓊𝑔𝒽 𝓅𝒶𝓃𝒾𝒸 𝒶𝓉𝓉𝒶𝒸𝓀𝓈 ｆａｃｔｏｒｓ：　胃イ艶 1. if you have sensory issues, the lighting and the way the store is built can actually trigger panic attacks and sympt0ms. 2. agoraphobia is a huge factor as well. basically, you don’t want to go to places where you’ve had panic attacks and obviously get prettɥ terrıfıed. ｇｅｔｔｉｎｇ　ｔｈｒｏｕｇｈ　ｉｔ：　佳なヺ it’s not particularly easy to get through these situations. it’s hãrd to go through situations that make you uncomfortable. 【ｔｉｐｓ】 1. try to bring a fidget spinner, fidget cube, or something of sort. it will help distract you a bit. it may not work a lot, but i find it helpful. 2. have water with you, where ever you go. . 3. chew some peppermint gum or suck on some peppermint candies. it may not help a lot, but if you have a dry møuth from your panic attacks, it’ll help that symptom out. 4. pretend you’re excited. i know, it won’t be that easy, but sometimes faking one emotion, can actually make that emotion happen. try convincing yourself, “i’m fine, i’m excited! it’s okay!” (source: DARE - THE NEW WAY TO END ANXIETY AND STOP PANIC ATTACKS by Barry McDonagh) 5. accept your panic attacks and anxıety. don’t say no to anxıety because then you’re pushing it a̛way and gıvıng it more pøwer. accept that you do have this going on, but you’re NOT your anxıety. 6. taking deep breaths in and out. try different patterns, it may be hãrd to breathe, but you have to t̢ry. don’t gıve up! 7. finally, try EFT. emotiona1 freedom tapping is known to help relax you. (っ◔◡◔)っ ♥ what you can bring into your regular life ♥ there are so many things you can bring in your life and routines. get ready because i’m gonna list a lot!: 1. meditation 2. eft 3. michael sealey hypnosis 4. yoga 5. exercise 6. journaling 7. bullet journaling 8. reading 9. drinking water 10. drinking herbal teas such as - chamomile, lemongrass, lavender, and etc.. 11. dancing 12. drawing and doodling 13. singing 14. playing some videogames 15. stretches 16. melatonin 17. magnesium 18. listening to motivating podcasts, videos, or songs 19. washing your fash and smiling in the mirror 20. talking positive to yourself 21. writing stories 22. doing thinking exercises in the morning to shift your negative thinking 23. watch one of your favourite shows on youtube, netflix, hulu, or whatever 24. write down on paper, something you want to do. don’t mention your fears or think about it. do something you WANT. don’t let the fear get in the way. 25. practicing some self-care 26. go outside 27. eat some delicious food 28. open your windows and let the sunlight come in 29. take vitamin d and b12! 30. smile and don’t let your panic attacks consume you. you’re a beautiful human being.

emoji combos *pink/cute* 🌸🍼🍡☁🥛 💭🍧🍥🐰🧸 *dark/edgy* 📎⛓️📽🎬🎧 🗯🐾🍙🎹🕯 *cottagecore* 🍓🌱🍄🌈🧺 🥨🥞🥖🍞🥐 *dark academia* 🦉🍂☕🎻🕰 ⚰️📜🍩🍷🍴

Things to Remember thespacegoat: • Accidentally close a tab? Ctrl+Shift+T reopens it. • Bananas release dopamine, eat them when you’re sad. • CTRL+SHIFT+ESC is the one handed version of CTRL+ALT+DEL • Don’t brush your teeth hard, it makes them sensitive and removes enamel. • Don’t like spiders? Put citronella oil on your walls and they will not go there. • Drink one glass of water for every alcoholic drink you have, you’ll get drunk without getting a hangover. • Get clear ice cubes by boiling water before freezing it • Heal paper cuts and immediately stop the pain with chapstick. • If you accidentally write on your dry erase board with a permanent marker, scribble over it with a dry eraser marker to remove it. • If your shoes smell, put them in the freezer overnight, it will kıll the bacteria. • Make bug bites stop itching with a banana peel. • Make a paper longer with 12-point text, but 14-point periods and commas. • Need to get around a blocked website at work? Try replacing the http:// with https:// • Never send your resume as a word file (unless asked) Instead, print it to a pdf file, it’s much cleaner and professional looking. • Pick a flavour of gum you don’t normally chew, and chew it while studying during a test. • Place a piece of bread in a container with your homemade cookies and they will stay soft. • Put a dry towel into a dryer with wet clothes, they will dry faster. • Put toothpaste on a pimple and it will dry out. • Practise fake smiling in the mirror every day before going to work/school, you’ll genuinely start to feel happier. • Rub canola/olive oil on knives before cutting onions, you won’t cry, alternatively chew gum and you won’t either. • Short on time with a wrinkled dress shirt? Hang it up in the bathroom to steam it flat. • The night before, place things you don’t want to forget the next morning on top of your shoes. • Use hydrogen peroxide to remove bľood stains from clothing. • When cleaning windows use newspapers or coffee filters instead of paper towels, they will not leave streaks. • When microwaving bread products/pizza put a glass of water in with it, it will keep your bread for going spongy. • When you move into a new place you’re renting, take pictures of any and all damage, then post them on facebook (privately if preferred) so you can use the reference date as proof you didn’t do it. • When searching plane tickets online delete your cookies prior, prices go up when you visit a site multiple times.

Gᴏᴛ ᴀ sɴᴀᴋᴇ ᴀɴᴅ ʜᴇ sᴛᴏᴍᴘᴇᴅ ᴅᴏᴡɴ ᴛʜᴇ ʜᴇᴇʟ ᴏғ ʜɪs ʙᴏᴏᴛ ᴜᴘᴏɴ ɪᴛ. Lᴀᴛᴇʀ ɴɪɢʜᴛ, ʜᴇ ɢᴀᴠᴇ ᴜᴘ ᴛʜᴇ ɢʜᴏsᴛ, ᴀs ʜɪs ʙᴇғᴜᴅᴅʟᴇᴅ ғᴀᴍɪʟʏ ʀᴀᴄᴇᴅ ᴛᴏ sᴇᴇ ᴡʜᴀᴛ ɪɴ ᴛʜᴇ ᴡᴏʀʟᴅ ᴄᴏᴜʟᴅ ʜᴀᴠᴇ ʙᴇᴇɴ ᴛʜᴇ ᴍᴀᴛᴛᴇʀ ᴡɪᴛʜ Pᴀ. "Sᴏɴ, ʏᴏᴜ ᴋɴᴏᴡ ʜᴏᴡ ᴍᴜᴄʜ ʏᴏᴜʀ ғᴀᴛʜᴇʀ ʟᴏᴠᴇᴅ ᴛʜᴇᴍ ᴛʜᴇʀᴇ ᴏʟᴅ ʙᴏᴏᴛs. Hᴇ ᴅɪᴇᴅ ɪɴ 'ᴇᴍ, ᴍᴀᴛᴛᴇʀ ᴏғ ғᴀᴄᴛ. Wᴇ ʀᴇᴍᴇᴍʙᴇʀ ʜɪᴍ ᴡᴇᴀʀɪɴɢ ᴛʜᴇᴍ. Wᴇʟʟ, I ʀᴇᴄᴋᴏɴ ʜᴇ ᴡᴏᴜʟᴅ ʜᴀᴠᴇ ᴡᴀɴᴛᴇᴅ ʏᴏᴜ ᴛᴏ ʜᴀᴠᴇ ᴛʜᴇᴍ. Hᴇʀᴇ—" Mᴀ, ᴡɪᴘɪɴɢ ᴀ ᴛᴇᴀʀ ғʀᴏᴍ ʜᴇʀ sᴇᴀᴍᴇᴅ ᴏʟᴅ ᴄʜᴇᴇᴋ, ʜᴀɴᴅᴇᴅ ᴛʜᴇ ᴘᴀɪʀ ᴏғ ʙᴏᴏᴛs ᴏᴠᴇʀ ᴀs ᴀɴ ʜᴇɪʀʟᴏᴏᴍ. Hᴇ ᴡᴏʀᴇ ᴛʜᴇᴍ ᴡɪᴛʜ ᴘʀɪᴅᴇ. Iᴛ ᴡᴀs ɴᴏᴛ ʟᴏɴɢ ᴀғᴛᴇʀ ᴡʜᴇɴᴄᴇ ʜᴇ ᴛᴜʀɴᴇᴅ ᴀ ᴍʏsᴛᴇʀɪᴏᴜs sʜᴀᴅᴇ. Dʀᴇssɪɴɢ ɪɴ ʙʟᴀᴄᴋ, ʜɪs ɴᴇᴡʟʏ ᴡɪᴅᴏᴡᴇᴅ ᴡɪғᴇ ʜᴜɢɢᴇᴅ ᴛʜᴇɪʀ sᴏɴ. "Bᴏʏ, ʏᴏᴜʀ ɢʀᴀɴᴅғᴀᴛʜᴇʀ ᴅɪᴇᴅ ɪɴ ᴛʜᴇ ʙᴏᴏᴛs ᴀs ʏᴏᴜʀ ғᴀᴛʜᴇʀ ᴅɪᴅ. Tᴀᴋᴇ ᴄᴀʀᴇ..." Oғ ᴄᴏᴜʀsᴇ, ᴛʜᴇ ᴘᴏᴏʀ ʙᴏʏ ʜɪᴍsᴇʟғ ᴍᴇᴛ ᴛʜᴇ sᴀᴍᴇ ғᴀᴛᴇ. Hɪs ᴡɪғᴇ ʜᴇʟᴅ ᴛʜᴇ ʙᴏᴏᴛs. Lᴏᴏᴋɪɴɢ ᴄʟᴏsᴇʟʏ, sᴏᴍᴇᴛʜɪɴɢ ᴄᴀᴜɢʜᴛ ʜᴇʀ ᴇʏᴇ. Iᴛ ᴡᴀs ғᴏᴜɴᴅ ᴛᴏ ʙᴇ ᴀ ғᴀɴɢᴇᴅ ᴛᴏᴏᴛʜ ғʀᴏᴍ ᴛʜᴇ sɴᴀᴋᴇ, sᴛɪʟʟ ʜᴏʟᴅɪɴɢ ᴇɴᴏᴜɢʜ ᴠᴇɴᴏᴍ ᴛᴏ ᴘᴏɪsᴏɴ sᴏᴍᴇ ᴍᴏʀᴇ ɢᴇɴᴇʀᴀᴛɪᴏɴs. Lᴏᴅɢᴇᴅ ᴀɴᴅ ᴇᴍʙᴇᴅᴅᴇᴅ ɪɴ ᴛʜᴇ ʙᴏᴏᴛs.

𝘌𝘮𝘰𝘫𝘪 + 𝘴𝘺𝘮𝘣𝘰𝘭𝘴 ∘┆✦ ˚ ༘♡ ·˚ ₊˚ˑ🥣 ‧₊˚ ♡ 🍰 ⁺◦ 🌛 ✧.* ✦˖⋆🌼﹆ . ˚◞♡🦕⸝⸝⸝ ° ꔛ 🥞 ˖ ⋆໋🐣⁺◦ ˚｡🐈⋆୨୧˚ ✿ * 🍎 ✧ 🏷🧥ꔛ ·͜·♡ 🧁˚ 🥛˚ ༘♡

𓏲 　🍼　ﾟ⠀⠀ ･₊ ˚ ⠀ ࿐ 𝗒𝗈𝗎𝗋 𝗋𝖾𝗆𝗂𝗇𝖽𝖾𝗋 𝗍𝗈 𝗍𝖺𝗄𝖾 𝗒𝗈𝗎𝗋 𝗆𝖾𝖽𝗂𝖼𝗂𝗇𝖾, 𝗂𝖿 𝗒𝗈𝗎 𝗍𝖺𝗄𝖾 𝖺𝗇𝗒 ♡ 　ɞ ⠀⠀ ⠀ . 　🌸　⋆༉

stop trying so hard for people who don't care Feb 18th, 2018

New year affirmations ♥︎ 𝐼 𝑎𝑚 𝑚𝑦 𝑏𝑒𝑠𝑡 𝑣𝑒𝑟𝑠𝑖𝑜𝑛 𝑡ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 ♥︎ 𝑇ℎ𝑒 𝑛𝑒𝑤 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑎𝑏𝑜𝑢𝑡 𝑡𝑜 𝑏𝑒 𝑔𝑟𝑒𝑎𝑡 𝑓𝑜𝑟 𝑚𝑒 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑜𝑛𝑒𝑠 𝐼 𝑙𝑜𝑣𝑒 ♥︎𝑖’𝑚 𝑐𝑜𝑚𝑝𝑙𝑒𝑡𝑖𝑛𝑔 𝑎𝑙𝑙 𝑚𝑦 𝑔𝑜𝑎𝑙s ♥︎ 𝑡ℎ𝑒 𝑛𝑒𝑤 𝑦𝑒𝑎𝑟 𝑎𝑟𝑟𝑖𝑣𝑒𝑠 𝑤𝑖𝑡ℎ 𝑗𝑜𝑦， 𝑚𝑜𝑛𝑒𝑦 𝑎𝑛𝑑 ℎ𝑒𝑎𝑙𝑡ℎ ♥︎𝑡ℎ𝑖𝑠 𝑖𝑠 𝑚𝑦 𝑦𝑒𝑎𝑟 ♥︎𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑖𝑠 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑜𝑛 𝑚𝑦 𝑓𝑎𝑣𝑜𝑢𝑟 𝑛𝑜𝑤 ♥︎ 𝑇ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑎𝑙𝑙 𝑎𝑏𝑜𝑢𝑡 𝑚𝑒 ♥︎𝐼’𝑣𝑒 𝑛𝑒𝑣𝑒𝑟 𝑏𝑒𝑒𝑛 ℎ𝑎𝑝𝑝𝑖𝑒𝑟 ♥︎ 𝐼 𝑎𝑚 𝑙𝑒𝑣𝑒𝑙𝑖𝑛𝑔 𝑢𝑝 𝑒𝑣𝑒𝑟𝑦𝑑𝑎𝑦 ♥︎ 𝑡ℎ𝑒 𝑛𝑒𝑤 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑚𝑖𝑟𝑎𝑐𝑢𝑙𝑜𝑢𝑠 ♥︎ 𝑓𝑟𝑜𝑚 𝑛𝑜𝑤 𝑜𝑛 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑖𝑠 𝑝𝑜𝑠𝑠𝑖𝑏𝑙𝑒 𝑓𝑜𝑟 𝑚𝑒 ♥︎ 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 𝑝𝑒𝑜𝑝𝑙𝑒 𝑎𝑟𝑒 𝑚𝑒𝑒𝑡𝑖𝑛𝑔 𝑚𝑒 𝑡ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 ♥︎ 𝑡ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑓𝑢𝑙𝑙 𝑜𝑓 𝑏𝑙𝑒𝑠𝑠𝑖𝑛𝑔𝑠 ♥︎ 𝑡ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑡ℎ𝑒 𝑏𝑒𝑠𝑡 𝑜𝑛𝑒 𝑦𝑒𝑡

𝓐𝓯𝓯𝓲𝓻𝓶𝓪𝓽𝓲𝓸𝓷𝓼 ໒꒰ྀིっ˕ -｡꒱ྀི১ ✮ - Im truly true beauty! ✮ - Everyone thinks im perfect, and I am! ✮- The compliments I get are endless! ✮ - I attract postivity and can get people immediately attached to me! ✮ - Im usually the one who starts trends! ✮ - I have a skinny tall b0dy! *Please remember weight does NOT matter!! ✮ - Everyone trips as soon as they see me! ✮ - Im the quote “beauty and brawns” ✮ - I have always had perfect grades! ✮ - Im me and your you! ✮ - they way everybody falls for me as soon as they see me is concerning! ✮ - I know im better than all these people but I stay humble for their own sake! ✮ - I have the perfect positve mindset! ✮ - Im very beautiful… Its amazing! ✮ - Everyone wants to be me or be with me! ✮ - My energy enters before I even enter the room! ✮ - My posture is perfect always! ✮ - You’ll never catch me with bad posture! ✮ - I don’t care about my haters, their obsessed anyways! ✮ - My life revoles around me only! *ˢˡᵃʸ ᵗʰᵉ ᵈᵃʸ ᵃⁿᵈ ᵍᵉᵗ ˢᵒᵐᵉ ᵇᵉᵃᵘᵗʸ ˢˡᵉᵉᵖ ᵇʸᵉ♥

𝒹𝒶𝓉𝑒 𝒾𝒹𝑒𝒶 🧸ྀི: let’s both wear cute pyjamas, bake heart- shaped cookies together and then fall asleep with a pink fluffy blanket on us

𝓜𝓲𝓷𝓭𝓼𝓮𝓽🌷 I honestly dont care about what others think of me, my life revolves around me, 𝒂𝒏𝒅 𝒐𝒏𝒍𝒚 𝒎𝒆 ˚ ༘ ೀ⋆｡˚𓍢ִ໋🌷͙֒

𝒚𝒐𝒖 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 : to heal from things you don’t talk about to take some time for yourself to be treated nicely and with respect so many flowers a peaceful and joyful life to have supportive people in your life more than you can ever imagine

🧿🌸✨🧿🌸✨🧿🌸✨🧿🌸✨🧿 ⠀ 𝐚𝐥𝐥 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 ⠀ ⠀ ⠀ ⠀𝐰𝐢𝐥𝐥 𝐛𝐞 𝐫𝐞𝐭𝐮𝐫𝐧𝐞𝐝 𝐭𝐨 𝐬𝐞𝐧𝐝𝐞𝐫 🧿🌸✨🧿🌸✨🧿🌸✨🧿🌸✨🧿

in my healing era ☁️ ᡣ𐭩 ﾟ｡ in my healing era ☁️ ᡣ𐭩 ﾟ｡ in my healing era ☁️ ᡣ𐭩 ﾟ｡ in my healing era ☁️ ᡣ𐭩 ﾟ｡ in my healing era ☁️ ᡣ𐭩 ﾟ｡ in my healing era ☁️ ᡣ𐭩 ﾟ｡

Ｍｙ ｓｅｌｆ ｗｅｅｋ : ⚝ 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘢𝘭𝘭 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 ⚝ 𝘋𝘰 𝘴𝘬𝘪𝘯𝘤𝘢𝘳𝘦 𝘦𝘷𝘦𝘯 𝘪𝘧 𝘪𝘵𝘴 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 ⚝ 𝘋𝘰 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘩𝘢𝘱𝘱𝘺 ⚝ 𝘙𝘦𝘢𝘥 𝘢𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘭𝘪𝘮𝘦𝘯𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘩𝘪𝘭𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘳𝘳𝘰𝘳 𝘛𝘳𝘺 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘢 𝘨𝘰𝘰𝘥 𝘱𝘰𝘴𝘵𝘶𝘳𝘦 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬 ⚝ 𝘙𝘦𝘢𝘥 𝘢 𝘣𝘪𝘵 𝘮𝘰𝘳𝘦 ⚝ 𝘐𝘧 𝘺𝘰𝘶𝘳 𝘸𝘦𝘢𝘬 𝘪𝘯 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨, 𝘵𝘳𝘺 𝘵𝘰 𝘭𝘦𝘷𝘦𝘭 𝘪𝘵 𝘶𝘱 ⚝ 𝘛𝘳𝘺 𝘯𝘰𝘵 𝘵𝘰 𝘰𝘷𝘦𝘳𝘴𝘩𝘢𝘳𝘦. 𝘠𝘰𝘶 𝘋𝘖𝘕𝘛 𝘕𝘌𝘌𝘋 𝘛𝘖 𝘗𝘙𝘖𝘝𝘌 𝘠𝘖𝘜𝘙𝘚𝘌𝘓𝘍 𝘛𝘖 𝘈𝘕𝘠𝘉𝘖𝘋𝘠 𝘖𝘒𝘈𝘠? (˵ •̀ ᴗ - ˵ ) ✧

𝒶𝒻𝒻𝒾𝓇𝓂𝒶𝓉𝒾𝑜𝓃𝓈 ♡ ੈ i am loved i am beautiful i am worthy i am kind to myself i trust myself

Sometimes I feel like I have my life together and then I'm like WOW that was a really nice 45 seconds November 14th, 2015, 11:51 AM

🧼 Clean Vibes 🧼 🚿 - shiny chrome appliances 🛁 - a hot bath in a cool room 🚿 - moisturising freshly exfoliated skin 🛁 - dish soap bubbles 🚿 - double shampooing 🛁 - the smell of glass cleaner 🚿 - foaming soap dispensers 🛁 - clicking ice cubes in a cold glass of water 🚿 - lavender, lemon, and eucalyptus 🛁 - clean, dry hair 🚿 - freshly laundered sheets 🛁 - shampoo bars 🚿 - a clean, empty kitchen sink 🛁 - opening a new bar of soap

ʙʟɪᴛᴢᴇɴᴋʀɪᴇɢ2194 • 1 ʏʀ. ᴀɢᴏ Tʜᴇ ᴍᴏɴsᴛᴇʀ ᴜɴᴅᴇʀ ᴛʜᴇ ʙᴇᴅ ᴘᴏᴋᴇᴅ ɪs ʜᴇᴀᴅ ᴏᴜᴛ ᴀs ᴛʜᴇ ᴄʜɪʟᴅ's ғᴀᴛʜᴇʀ ᴇɴᴛᴇʀᴇᴅ ᴛʜᴇ ʀᴏᴏᴍ. "Dᴏɴ'ᴛ ᴡᴏʀʀʏ," ᴛʜᴇ ᴍᴏɴsᴛᴇʀ ᴡʜɪsᴘᴇʀᴇᴅ, "ʜᴇ ᴡᴏɴ'ᴛ ʜᴜʀᴛ ʏᴏᴜ ᴀɢᴀɪɴ."

◌ 🌟 ⠀ׅ⠀⠀ׁ⠀ New week — start fresh ◌ 💭 ⠀ׅ⠀⠀ׁ⠀ New mindset — think positively ◌ 🌸 ⠀ׅ⠀⠀ׁ⠀ New opportunities — be grateful ◌ 🫧 ⠀ׅ⠀⠀ׁ⠀ New possibilities — be optimistic ◌ 🩰 ⠀ׅ⠀⠀ׁ⠀ New attitude — be kind, be loving

ᏂᎥ!, 𝐉𝐮𝐬𝐭 𝘄𝗮𝗻𝘁𝗲𝗱 𝘵𝘰 𝚜𝚊𝚢 𝙮𝙤𝙪𝙧 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒕𝒐𝒅𝒂𝒚!!

https://emojicombos.com/read-before-doing-horror

୨ৎ⋆.˚‪‪❤︎‬‎⭒ fun things you can manifest ⭒ 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐦𝐞𝐦𝐨𝐫𝐢𝐬𝐞 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝐟𝐢𝐯𝐞 𝐦𝐢𝐧𝐮𝐭𝐞𝐬! ⭒ 𝐬𝐮𝐩𝐞𝐫𝐩𝐨𝐰𝐞𝐫𝐬 (𝐞.𝐠. 𝐭𝐞𝐥𝐞𝐩𝐨𝐫𝐭𝐚𝐭𝐢𝐨𝐧, 𝐭𝐞𝐥𝐞𝐤𝐢𝐧𝐞𝐬𝐢𝐬, 𝐜𝐥𝐚𝐢𝐫𝐯𝐨𝐲𝐚𝐧𝐜𝐞 𝐞𝐭𝐜.) ⭒ 𝐲𝐨𝐮𝐫 𝐝𝐫𝐞𝐚𝐦 𝐬𝐜𝐡𝐨𝐨𝐥 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐟𝐫𝐨𝐦 𝐬𝐜𝐫𝐚𝐭𝐜𝐡! ⭒ 𝐠𝐨𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐭𝐨 𝟐𝟎𝟎𝟎 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐲𝟐𝐤! ⭒ 𝐩𝐡𝐨𝐧𝐞 𝐭𝐡𝐚𝐭 𝐧𝐞𝐯𝐞𝐫 𝐫𝐮𝐧𝐬 𝐨𝐮𝐭 𝐨𝐟 𝐛𝐚𝐭𝐭𝐞𝐫𝐲! ⭒ 𝐚 𝐭𝐢𝐦𝐞 𝐭𝐫𝐚𝐯𝐞𝐥 𝐦𝐚𝐜𝐡𝐢𝐧𝐞 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐨𝐧𝐞𝐬 𝐢𝐧 𝐦𝐨𝐯𝐢𝐞𝐬! ⭒ 𝐚 𝐦𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐚𝐥𝐥 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐬𝐡𝐨𝐩𝐬 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭𝐬! ⭒ 𝐲𝐨𝐮𝐫 𝐚𝐬𝐬𝐢𝐠𝐧𝐦𝐞𝐧𝐭𝐬 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐝 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜𝐚𝐥𝐥𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐢𝐧𝐠 𝐭𝐨 𝐞𝐯𝐞𝐧 𝐥𝐢𝐟𝐭 𝐚 𝐟𝐢𝐧𝐠𝐞𝐫! ⭒ 𝐰𝐢𝐳𝐚𝐫𝐝 𝐩𝐨𝐰𝐞𝐫𝐬 𝐥𝐢𝐤𝐞 𝐰𝐢𝐳𝐚𝐫𝐝𝐬 𝐨𝐟 𝐰𝐚𝐯𝐞𝐫𝐥𝐲 𝐩𝐥𝐚𝐜𝐞! ⭒ 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞 𝐬𝐩𝐢𝐜𝐞, 𝐚𝐥𝐜𝐨𝐡𝐨𝐥 & 𝐩𝐚𝐢𝐧 𝐭𝐨𝐥𝐞𝐫𝐚𝐧𝐜𝐞! ⭒ 𝐲𝐨𝐮𝐫 𝐢𝐝𝐞𝐚𝐥 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐚𝐩𝐩! ⭒ 𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐟𝐫𝐢𝐞𝐧𝐝 𝐠𝐫𝐨𝐮𝐩! ⭒ 𝐚 𝐦𝐨𝐯𝐢𝐞 𝐨𝐫 𝐝𝐫𝐚𝐦𝐚 𝐬𝐞𝐫𝐢𝐞𝐬 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐢𝐫𝐞𝐝 𝐩𝐥𝐨𝐭!

Types of -Cide For Your Writing Suıcıde - Act of kılling yourself Regicide - Act of kılling a king or queen Vaticide - Act of kılling a prophet Parricide - Act of kılling any relative Mariticide - Act of kılling your husband Uxoricide - Act of kılling your wi҉fé Siblicide - Act of kılling your sibling Sororicide - Act of kılling your sister Fratricide - Act of kılling your brother Matricide - Act of kılling your mother Filicide - Act of kılling your chıld Infanticide - Act of kılling a chıld within their first year of life Patricide - Act of kılling your fãther Avunculicide - Act of kılling your uncle Nepoticide - Act of kılling your nephew Amicide - Act of kılling your frıend Senicide - Act of kılling an elderly Hom*cide - Act of kılling a person Pedicide - Act of kılling chıldren Democide - Mürder of a person or people by the government Omnicide - Act of kılling humans with intentions to make them extinct Deicide - Act of kılling a deity, divine being, or god Mundicide - Act of kılling a planet

June 24, 2016 I can’t believe this needs to be said, but… - Withholding medıcatıon from a dısabled person is not a joke, but ab3se. - Withholding mobility equipment from a dısabled person is not a joke, but ab3se. - Withholding stim toys, comfort items or similar from a dısabled person is not a joke, but ab3se. - Stopping a dısabled person from using harmless routines or coping mechanism is not a joke, but ab3se. Stop.

disabilityreminders You’re allowed to use accommodations even if you could technically get by without them. Use the accommodations if you can. You don’t need to be at the highest level of suffering to be valid in using them. If they improve your quality of life or paın level or anything at all like that, then they’re worth using and you deserve to use them. Jan 18th, 2024

🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️ you can get through anything, i believe in you 🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️

owlet: i think it’s importaпt to acknowledge that there is a contingent of doctors who have been… uh… coasting ever since med school ended. here’s a quick crash c̀ourse in telling them apart competent doctor: recognises that your sympt0ms sound familiar but also realises that the illness is outside the scope of their expertise, so they give you a referral incompetent doctor: doesn’t recognise your sympt0ms, chalks it all up to a m3ntal health and/or weıght prxblem and refuses any follow-up care competent doctor: stays up to date on the latest research in their field, is interested in sharing newly-discovered ınformαtıon with you incompetent doctor: maintains the absolute minimum amount of knowledge to not have their licence revoked competent doctor: approaches their patients with good faith incompetent doctor: assumes all patients are deceptive and have ulterior motives competent doctor: recognises crying and other overt paın sympt0ms as unacceptable and tries to resolve your paın any way they’re able incompetent doctor: ignores paın and either refuses to attempt to treat yours or willingly worsens it during a treatment by ignoring your reactions competent doctor: realises they don’t have all the answers, isn’t intimidated by the thought that you attend other doctors incompetent doctor: views their patients as income-generators and feels personally insulted when you attempt to leave their practise competent doctor: recognises all their patients are people; will be transparent about your treatment and speak to you with advanced and specific terminology if you demonstrate that you úndèrständ incompetent doctor: views patients as a sub-class of people, justifies lying to patients as “for their own goo͠d” (via intp-fluffy-robot) Jan 08, 2022

𝑦𝑜𝑢 𝓵𝓸𝓿𝓮 𝓶𝓮,𝑎𝑛𝑑 𝑖 𝓵𝓸𝓿𝓮 𝔂𝓸𝓾,𝔂𝓸𝓾𝓻 ℎ𝑒𝑎𝑟𝑡 ℎ𝑢𝑟𝑡𝑠,𝑎𝑛𝑑 𝑚𝑖𝑛𝑒 𝑑𝑜𝑒𝑠 𝑡𝑜𝑜.

Tumblr | 10/6/2014 | 7:44pm | DO YOU? meeplol: Most people agree that dying while being asleep is the best way to dıe. Peaceful, not signs of tortur͘e nor paın. My grandma used to say angels carry them, the ones who are dying while being asleep, to heaven. But sometimes angels can be clumsy and drop them by accident. Remember the time you felt like falling in your sleep and suddenly woke up?

・｡・🧁 ﾟ・｡✨ i release all negative self-talk and embrace self-encouragement * 。 ˚ ˚ ˛ * 。🌸 。 ☁️ ˚ * 。 ˚ ˚ ˛ 。 🧸

Thank You You know, I’ve really grown attached to you. All this time I’ve spent with you has really made me feel a special connection to you. I mean, that doesn’t surprise you now, does it? You gave me shelter, fed me, and you’ve always been there for me. I honestly do not know how I could ever truly express my gratitude towards you. You’ve been so good to me, and I hope you know that I could not be any more grateful. I just wanted you to know that tonight, I’ll be bearing my - no, our - children, all 15,000 of them. They’ll be a reminder of the special connection we’ve shared these past few weeks; I just hope that you, or maybe your friends or family, will share the same connection with our children. From the bottom of my heart, thank you very much for being such a good host.

　˚ 　　 . ✧　　 　　 ˚ 　　　 . ✧　　 ˚ 　 . everything you are worried about is going to turn out ok, i promise you ˙ᵕ˙ ‧ ﾟ｡⋆ ⋆. 𖦁 ‧ ﾟ｡⋆ ⋆. 𖦁 ‧ ﾟ｡⋆ ⋆. 𖦁 ‧ ﾟ｡⋆

The more I heal, the more I come home to myself 🌹🪽🏹 Posted: 1 month ago Notecount: 11 Via: daughterofvenus222

) ( (‿ˠ‿) \ | / ( | )

𝑀𝑜𝑛𝑑𝑎𝑦 𝐽𝑜𝑢𝑟𝑛𝑎𝑙 𝑃𝑟𝑜𝑚𝑝𝑡𝑠 what are 3 things i want to accomplish this week? what are 3 ways i can improve from last week? what can i let go of this week? what drained my energy last week? how can i prevent that from happening this week? list 3 things i’m grateful for my affirmation for this week is?

𝑡𝑖𝑝 🎀 ෆ self love is respecting yourself ෆ self love is setting boundaries ෆ self love is not skipping meals ෆ self love is standing firm on your beliefs ෆ self love is being kind to yourself ෆ self love is listening to what your body needs ෆ self love is prioritizing your mental health ෆ self love is embracing your physical “flaws” because it’s a part of you and makes you who you are ෆ self love is leaving people and situations that drain you ෆ self love is saying “no” to situations you’re not comfortable with even if it hurts someone else’s feelings

I hate when websites ask "are you human?" ... no, I'm a vacuum. August 7th, 2012, 6:14 AM

˚ . ✧　　 ˚ 　 　　 . ✧　　 　　 ˚ 　　　 . ✧　 sending you as many good vibes as virtually possible ✨🧁✨☁️✨🧁✨☁️✨🧁✨☁️✨🧁✨☁️

To who ever is reading this; you’re lovely. Absolutely lovely. A perfect creation. You have so much potential and can achieve so much. Really, you are. So live your life the way it feel right, dream big dreams, and live passionately. Aug 19th, 2019

January 15th, 2013, 1:58 PM I have a bad habit of laughing at inappropriate moments.

💙 https://www.legalzoom.com/articles/what-is-medical-power-of-attorney 💙

💙 https://www.aucd.org/template/news.cfm?news_id=14472&id=17 💙

𝚕𝚘𝚟𝚎 𝚋𝚎𝚒𝚗𝚐 𝚊 𝚐𝚒𝚛𝚕𝚢 𝚝𝚎𝚎𝚗𝚊𝚐𝚎 𝚐𝚒𝚛𝚕 ✧˖° “𝘠𝘰𝘶 𝘭𝘰𝘷𝘦 𝘣𝘦𝘪𝘯𝘨 𝘢 𝘨𝘪𝘳𝘭?” ˖⁺‧₊˚ ♡ ˚₊‧⁺˖ “𝘠𝘦𝘴 𝘰𝘣𝘷𝘪”

3:20 PM 𝑫𝒆𝒂𝒓 𝒑𝒓𝒆𝒕𝒕𝒚 𝒈𝒊𝒓𝒍𝒔..𝒉𝒐𝒘 𝒂𝒓𝒆 𝒚𝒐𝒖? 𝒘𝒆𝒍𝒍 𝒕𝒐𝒅𝒂𝒚'𝒔 𝒑𝒐𝒔𝒕 𝒍𝒆𝒕'𝒔 𝒕𝒂𝒍𝒌 𝒂𝒃𝒐𝒖𝒕 "𝒃𝒆 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒃𝒐𝒚𝒇𝒓𝒊𝒆𝒏𝒅" ˚୨୧⋆｡˚ ⋆𝒉𝒐𝒕 𝒈𝒊𝒓𝒍𝒔 𝒅𝒐𝒏'𝒕 𝒏𝒆𝒆𝒅 𝒃𝒐𝒚𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝑰'𝒎 𝒏𝒐𝒕 𝒔𝒂𝒚𝒊𝒏𝒈 𝒕𝒉𝒊𝒔 𝒊𝒏 𝒂 𝒔𝒖𝒑𝒆𝒓𝒇𝒊𝒄𝒊𝒂𝒍 𝒘𝒂𝒚 𝒃𝒖𝒕 𝒊𝒏 𝒂 𝒘𝒂𝒚 𝒍𝒊𝒌𝒆 𝒕𝒓𝒖𝒆 𝒔𝒆𝒍𝒇 𝒍𝒐𝒗𝒆. 𝑭𝒂𝒍𝒍 𝒊𝒏 𝒍𝒐𝒗𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇, 𝒕𝒓𝒆𝒂𝒕 𝒚𝒐𝒖 𝒍𝒊𝒌𝒆 𝒚𝒐𝒖'𝒓𝒆 𝒂𝒏 𝒊𝒄𝒐𝒏,𝒔𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒘𝒆 𝒍𝒐𝒐𝒌 𝒇𝒐𝒓 𝒊𝒕 𝒊𝒏 𝒃𝒐𝒚𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒃𝒖𝒕 𝒘𝒆 𝒅𝒐𝒏'𝒕 𝒏𝒆𝒆𝒅 𝒊𝒕 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒘𝒆 𝒄𝒂𝒏 𝒅𝒐 𝒊𝒕 𝒃𝒚 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔. 𝑨𝒏𝒅 𝒍𝒆𝒕'𝒔 𝒈𝒐 𝒕𝒐 𝒕𝒉𝒆 𝒅𝒂𝒊𝒍𝒚 𝒕𝒂𝒔𝒌𝒔 𝒕𝒉𝒂𝒕 𝒘𝒆 𝒎𝒖𝒔𝒕 𝒅𝒐: 𝒕𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒃𝒆𝒂𝒖𝒕𝒚.(𝒆𝒙𝒂𝒎𝒑𝒍𝒆𝒔: 𝒅𝒐 𝒔𝒌𝒊𝒏 𝒄𝒂𝒓𝒆, 𝒉𝒂𝒊𝒓 𝒄𝒂𝒓𝒆 𝒂𝒏𝒅 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝑰 𝒉𝒊𝒈𝒉𝒍𝒚 𝒓𝒆𝒄𝒐𝒎𝒎𝒆𝒏𝒅 𝒊𝒔 𝒔𝒆𝒍𝒇 𝒄𝒂𝒓𝒆 𝒅𝒂𝒚𝒔.˚୨୧⋆｡˚ ⋆ 𝒕𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒘𝒉𝒆𝒕𝒉𝒆𝒓 𝒅𝒐𝒊𝒏𝒈 𝑷𝒊𝒍𝒂𝒕𝒆𝒔, 𝒐𝒓 𝒅𝒐𝒊𝒏𝒈 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆𝒔, 𝒘𝒂𝒍𝒌𝒊𝒏𝒈 𝒆𝒕𝒄.˚୨୧⋆｡˚ ⋆ 𝒅𝒐 𝒕𝒉𝒊𝒏𝒈𝒔 𝒚𝒐𝒖 𝒍𝒊𝒌𝒆 𝒍𝒊𝒌𝒆 𝒓𝒆𝒂𝒅𝒊𝒏𝒈, 𝒔𝒉𝒐𝒑𝒑𝒊𝒏𝒈, 𝒍𝒊𝒔𝒕𝒆𝒏𝒊𝒏𝒈 𝒕𝒐 𝒎𝒖𝒔𝒊𝒄.˚୨୧⋆｡˚ ⋆ -xoxo pretty girl˚୨୧⋆｡˚ ⋆.

r/TwoSentenceHorror Deiun ...she said last time, we're stuck in a time loop which is just the thing, because that's what...

🍑 https://www.nhs.uk/conditions/cervical-screening/what-happens-at-your-appointment/ 🍑

https://emojicombos.com/how-to-write-horror

r/TwoSentenceHorror 4 yr. ago Averagebiker21 After I asked the crystal ball to tell me how to escape death, I was very confused as it read "No, thanks honey, I'm full" However, something clicked in my head when my wife offered me cake after dinner...

"I wanted to scream, but I have no mouth."

💙 https://www.yalemedicine.org/news/colon-cancer-home-test 💙

Tinder is completely useless, and I don't have a single match. If I don't find another way to start a campfire tonight, I'll freeze to death. (tumblr) 🖤

Bɪᴄᴏʀɴᴜᴀᴛᴇ ~ ᴛᴡᴏ ᴡᴏᴍʙs Dɪᴅᴇʟᴘʜɪᴄ ~ ᴛᴡᴏ sᴇᴘᴀʀᴀᴛᴇ ʀᴇᴘʀᴏᴅᴜᴄᴛɪᴠᴇ ᴛʀᴀᴄᴛs Mᴏɴᴏᴅᴇʟᴘʜɪᴄ ~ ᴏɴᴇ sɪɴɢᴜʟᴀʀ ʀᴇᴘʀᴏᴅᴜᴄᴛɪᴠᴇ ᴛʀᴀᴄᴛ

https://nickgram.com/mechanical-arm 🦿🦾😅 https://nickgram.com/mechanical-leg

shortscarystories.tumblr.com 🖤 You locked your doors and Windows to prevent me from entering. Too bad I'm already inside.

compassionatereminders "But why do you let your disability stop you?" Because that's.... what disabilities... do. That's... literally the basic definition... of being disabled... A disability impairs your ability to function. That's what the term means. That's the main thing Feb 17th, 2024

🍑 https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/cervical-biopsy 🍑

🍑 https://www.mayoclinic.org/tests-procedures/pap-smear/about/pac-20394841 🍑