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😷 https://kidsinpain.ca/wp-content/uploads/2021/11/Vaccine-Pain-Needle-Fear-Resources-v2-November-2021.pdf 😷
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Concerns to ask the doc if needed 😷 Although benefits can outweigh much, it’s still a worry. Even if it temporarily lasts a second, a person's pain should be taken into account. I’m not saying you should go under deep sedation just to get teeth cleaned, especially if you don’t need it. If you are having trouble tolerating certain exams, tell them to keep it in mind so the procedure can be easier on both of you. If you experience intense pain and find it hard to tolerate, request for ways to make it easier. Thank you for taking the time to care for me (be sure to show gratitude before, during and/or after) Can you explain the procedure to me? How long will it take? Can we count up or down to the number? Can you explain what you're doing as you begin to do it? Because it’s been hard in the past when X, so can we look at some techniques? Can I drink water before or during the procedure? Do you have a heat pack or ice pack nearby? I want to get it over with and I’d like it to be easy for both of us. If you have a distraction tool (like telling jokes) to use I’d still like to let you know about X knowing my concerns will still be taken into account. Can we talk beforehand and walk me through the procedure as it will happen, step by step? Do you have any non invasive ways to check for X? Can you do it another way instead? Do you have any smaller and/or softer instruments to get the job done? Can you apply something (like warmth, gel, etc.) to the instrument beforehand? Is there a way to get around it? Can I say if I wanted to stop (said procedure) during any time? Can I make informed decisions to decline X? When it comes to certain exams, I’ve sensory issues, trauma, etc. Do you know any breathing exercises or any methods to accommodate my specific needs? It’s not anything personal, it’s not distrust, but I want it to go easy for both of us. 😷
Tips 😷 Depending on the procedure, meet the one treating you to see if they are a good fit for you. If they seem nice and willing, find something where you can both agree to make it better for the both of you. If you can notify them ahead of time, mention your needs. “I have autism which might contribute to my discomfort. What can I bring to the clinic? Can I leave my pants on, or can I wear a skirt instead of having to undress? Can you prepare smaller medical tools? Do you have sedatives? Are numbing agents readily available? Do you have a room with an adjustable seat? What’s the best treatment for me? Are there other options to make it easier to get care?” Look up pictures of the place, visit it, read any rule policies and see if they can accommodate to getting special permission for certain aspects. Get a personalized treatment plan. Use telemedicine, an appointment over video, phone call or text chat, when available and appropriate. Ask about at home tests you can send. Tell your doctor about your worries. They might be able to help you address them.
😷 If it’s a same day appointment without any preparation beforehand, still let them know any needs. Even if it’s not worth it to spend nearly an hour on preparing something especially for you, still let them know what might work best for you. If they need to use a speculum, ask for a small one! Even if they can’t use all their time convincing you of how convenient something might be, still tell them if you cannot do certain methods while feeling safe. Is there something on hand to relieve even a little pain? Can it be self administered at home? Can you sit in a different chair? If you cannot possibly resolve something as much as you’d like, ask for them to at least tell you what’s going on and ask how they might cope with similar sensations. Can an X-ray be done instead of a biopsy? If not, ask for them to take your concerns into account and go from there, such as a less invasive tool designed for the same purpose. Wear a long skirt or a dress so you can just pull it up rather than take your clothes off. You can also bring a jacket or different pants to change into. Take headphones and listen to music, explain you're nervous and would not like to hear much about what's going on but just to be told when they've started and when they've finished. Focus in on what you're listening to. Say if it’s your first time doing a certain procedure and mention your concerns. Acknowledge you understand people don’t necessarily enjoy it for fun. Knowing can make you less anxious. It’s definitely worth asking something like ‘I do find this procedure extremely painful, could you try with a X?’ The procedure is easier for them to perform if you’re not squirming around in pain so there’s no reason for them not to at least try. Pamper yourself. Count as you breathe. Breathe in 1-2-3-4. Breathe out 1-2-3-4. If the doctor's good, they'll keep you talking and talk to you for further distraction, and walk you through each step they take. Most of the time, certain tests don't take much longer than 30 seconds and afterwards they'll leave you alone so you can recover if you need it. Talk to them beforehand so they know you're anxious, and see what they can do to help you get through it. Knowing options are always open to you if you need it can help put you at ease. Knowing what certain tests feel like can make it go smoother and easier to manage. Mentally walk yourself through the procedure before it happens while doing slow breathing exercises - breath in for five counts and out for five (or longer) while walking yourself through what to expect with your eyes closed. If at any point you get nervous, keep breathing and open your eyes. Once comfortable, continue through the procedure and just keep breathing. Don’t dismiss true concerns so you can decide what might be best for you. Gather all available facts to make informed decisions with the medics. Discuss the procedure with the medic and what they will do and when it happens. While the procedure happens, ask them to explain what which thing it is they’re doing next and how it might feel. Tell them if at any point you express discomfort, they check in with you and do not proceed until you give them the green light. Make sure nothing is put in you if you have not consented to or understand the purpose of. It’ll help you stay in some control if you are allowed to say if you wanted to stop at any given time to get through it. Anyone could find any experience distressing, but one’s distress can be magnified by the facts of how they are autistic, traumatized, etc. Just like with any other condition, doctors should have to take into account a particular person in their office and adjust what they’re doing to meet the needs of said patient. Jot down in advance everything you want to discuss to know exactly why, when and how something is to be. Ask for details and mention anything. Think about the muscles in your legs as you close your eyes. Imagine you’re at home, or think of a show. Anything to make it seem less intimidating. Give them notes you’ve taken. Ask if you can pace. Even if you aren’t a child, you still may need the catering even if you understand what medics are for. Make kits. Ask them to listen to you and to take time with you to make it more comforting. Advocate as feedback. 😷
🍑 https://www.mayoclinic.org/tests-procedures/pelvic-exam/about/pac-20385135 🍑
😷 https://lifehacker.com/what-your-pediatrician-should-and-shouldnt-do-during-a-1822524179 😷
Tips 💉 Depending on the procedure meet the one treating you to see if they are a good fit for you. If they seem nice and willing, find something where you can both agree to make it better for the both of you. If you can notify them ahead of time, mention your needs. “I have autism which might contribute to my discomfort. What can I bring to the clinic? Can I leave my pants on, or can I wear a skirt instead of having to undress? Can you prepare smaller medical tools? Do you have sedatives? Are numbing agents readily available? Do you have a room with an adjustable seat? What’s the best treatment for me? Are there other options to make it easier to get care?” Look up pictures of the place, visit it, read any rule policies and see if they can accommodate to getting special permission for certain aspects. Get a personalized treatment plan. Mention you’ve special needs regarding X. Use telemedicine, an appointment over video, phone call or text chat, when available and appropriate. Ask about at home tests you can send. Tell your doctor about your worries. They might be able to help you address them.
😷 If it’s a same day appointment without any preparation beforehand, still let them know any needs. Even if it’s not worth it to spend nearly an hour on preparing something especially for you, still let them know what might work best. If they need to use a speculum, ask for a small one! Even if they can’t use all their time convincing you of how convenient something might be, still tell them if you cannot do certain methods while feeling safe. Is there something on hand to relieve even a little pain? Can it be self administered at home? Can you sit in a different chair? If you cannot possibly resolve something as much as you’d like, ask for them to at least tell you what’s going on and ask how they might cope with similar sensations. Can an X-ray be done instead of a biopsy? If not, ask for them to take your concerns into account and go from there, such as a less invasive tool designed for the same purpose. 😷
😷 Wear a long skirt or a dress so you can just pull it up rather than taking your clothes. You can also bring a jacket or different pants to change into. 😷
😷 Pamper yourself. Count as you breathe. Breathe in 1-2-3-4. Breathe out 1-2-3-4. If the doctor's good, they'll keep you talking and talk to you for further distraction walking you through each step they take. Most of the time, certain tests don't take much longer than 30 seconds and afterwards they'll leave you alone so you can recover if you need it. Talk to them beforehand so they know you're anxious and see what they can do to help you get through it. Knowing options are always open to you if you need them can help put you at ease.
Skin 🧴 Skin protects the insides of the body. Human skin can range from light peachy cream colour to dark brown depending on the amount of melanin produced. Sun exposure and genetics can also play a role. 🧴
Say if it’s your first time doing a certain procedure and mention your concerns. Acknowledge you understand people don’t necessarily enjoy it for fun. Knowing can make you less anxious. 😷 It’s definitely worth asking something like ‘I do find this procedure extremely painful, could you try with a X?’ The procedure is easier for them to perform if you’re not squirming around in pain so there’s no reason for them not to at least try.
😷 Take headphones and listen to music, explain you're nervous and would not like to hear much about what's going on but just to be told when they've started and when they've finished. Focus in on what you're listening to.
Knowing what certain tests feel like can make it go smoother and easier to manage. Mentally walk yourself through the procedure before it happens while doing slow breathing exercises - breath in for five counts and out for five (or longer) while walking yourself through what to expect with your eyes closed. If at any point you get nervous, keep breathing and open your eyes. Once comfortable, continue through the procedure and just keep breathing. 😷
🍑 https://www.healthdirect.gov.au/blog/self-test-makes-cervical-screening-pap-smear-even-easier 🍑
😷 https://about.kaiserpermanente.org/health-and-wellness/our-care/exploring-the-promise-of-at-home-cervical-cancer-screening 😷
😷 https://www.health.gov.au/ministers/the-hon-ged-kearney-mp/media/pap-smears-can-be-replaced-by-do-it-yourself-cervical-cancer-tests 😷
⡿⣿⣻⣿⢿⡿⣿⢻⡷⣆⣞⡰⣄⣌⢻⡅⠀⠀⠺⠟⣶⢦⣹⢧⠠⠄⣤⣾⣿⣿⣿⣿⡿⠿⠛⠿⠟⠿⠙⠛⠟⠛⠋⠙⠛⠛⠟⠛⠛⠛⠿⣿⣿⣿⣿⣿⣿⣿⠄⠀⠀⠀⠈⠈⣿⣿⡜⣿⣿⠿⠿⡿⣿⣿⡿⣿⣿⠿⢿⠛⡟⡋⢧⠻⢟⣿⣿⣿⣏⢿ ⡳⣝⣷⣿⢿⣼⣷⣫⠼⣿⣿⣿⣶⣾⣯⣟⣆⠀⠀⠀⠀⠈⣿⢋⠠⠚⠴⣱⣾⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⢿⣿⣿⣿⣟⠂⠀⠀⠀⠀⠀⣞⣿⡝⣻⡏⠀⠈⠁⢻⣿⠳⡈⠟⣘⠀⡀⠀⡀⢪⡑⢈⡿⣿⣿⢎⣯ ⣿⡼⢣⢏⢯⣟⣳⢯⣛⡽⣿⣿⡟⠘⡟⢿⣾⣶⣶⣶⡀⠀⠘⠁⢀⣠⣾⣿⣿⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⡻⣿⣦⠀⠀⠀⠀⢸⣷⢮⡽⣧⢰⡀⢆⣻⣌⢳⣹⡜⣌⣧⢆⣱⣱⢧⠆⡀⢿⣿⡿⣭⢶ ⣿⣽⣣⣞⣮⣟⣧⣣⢿⣽⣏⣿⢧⡰⡌⢡⢿⣿⣿⢿⣳⣄⡠⢠⢿⣿⣿⣿⡗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣷⡏⠀⠀⠀⠀⢸⣿⣷⡿⣏⢳⡍⠎⡳⣌⠣⣿⡟⡰⢿⡭⣚⡭⢿⣿⣼⡻⢏⡷⣣⢟ ⣿⣿⣿⣿⣿⣿⣿⣻⣿⣿⣿⣿⣿⣧⣿⣜⣿⡧⢿⣿⣿⣻⡧⢸⢇⣿⣿⣿⣟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣟⣿⣇⠀⠀⠀⠀⢸⣿⢿⣻⠇⠘⠀⠀⠀⠀⠀⠸⠀⠀⢣⢠⣛⠿⣟⣿⣿⡃⢿⣤⢻⡼ ⣿⣿⣿⣿⣿⣿⣯⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣏⡻⣽⣿⣿⣿⣴⣿⣿⣿⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⣿⡇⠀⠀⠀⠀⢸⢯⣻⣵⣋⢀⣀⡀⢀⣀⣀⢠⣔⣀⣾⣤⠋⠚⣯⢿⣿⡥⣿⣯⢳⣝ ⣿⣿⣿⣻⣿⣿⣿⣿⠿⡿⣿⣟⣿⡿⣿⣿⣿⣿⣳⣿⡾⣿⣿⣿⣿⣿⣿⣿⡇⠀⢀⣀⣀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⣀⣀⣀⣀⣀⠀⠀⣿⣿⣿⣿⡇⠀⠀⠀⠀⠸⣿⣷⣿⣿⣾⣿⣿⣿⣯⣿⣿⣿⣿⣿⠷⠁⠀⠛⢾⣿⡗⣿⠏⣳⢞ ⡇⢿⣷⡿⢧⡛⡼⣿⣛⠰⣙⣮⣷⢿⣳⢿⣿⡿⣿⣟⣿⡛⠟⢻⣿⣿⣿⣿⢠⣾⣿⡿⣿⣿⣿⣷⣾⣦⣥⣌⡐⡠⢆⢡⣼⣿⣿⣿⣿⣿⣿⣿⣿⠿⡆⢹⣿⣿⣿⠇⠀⠀⠀⠀⢘⣿⣿⣿⢿⣿⣷⣻⣿⣷⣿⣿⣿⣿⠉⠀⠤⠄⢺⣼⣽⣧⠈⠀⢸⢯ ⡇⠈⠷⠉⠢⣽⣞⡵⣏⡷⣿⣿⣿⣯⣗⣻⠾⣝⡳⢈⢦⠍⠀⠀⣿⣿⣿⡇⢰⣿⢓⣶⣴⣷⣿⣿⣽⣿⣿⣿⠃⠄⠉⣺⣿⣯⣷⣾⣾⣿⣯⣭⡒⠌⡆⠈⣿⣿⣿⣄⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣾⣷⣿⣷⢿⣿⣿⡇⠀⠀⠀⠀⠀⠙⢿⣿⡆⠀⢸⣏ ⡇⠀⠀⣀⣼⣿⣯⣿⣿⣿⣿⣿⣿⣷⣿⣿⡖⠈⠑⠂⠸⣹⢾⣟⡿⢻⣿⡃⠘⣭⣿⣿⣟⣻⠿⠿⣿⢿⣿⣿⡇⠀⠀⣿⢿⣟⣿⠿⠟⢩⣉⣻⣻⡭⠥⣄⢻⡏⢻⣺⣆⣀⣠⣼⣧⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⣿⣿⣷⠀⠀⠀⠀⢀⠀⠈⣿⡷⠀⢸⣞ ⣧⣤⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣤⣀⠀⣠⣿⣾⡿⢡⣿⣿⡇⢘⡽⠋⠀⠀⠉⠉⠉⠁⠈⠉⡉⣧⠀⠀⢧⡀⠉⠉⠉⠉⠉⠉⠀⠉⠳⣄⢤⣿⣷⣌⣿⠿⠿⠻⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠁⠀⠀⠀⡏⠀⠀⣹⡇⠀⣸⣞ ⣿⣿⣿⣿⣿⣿⣿⣿⢊⣿⣿⣿⣿⡿⠛⠛⠻⢿⣿⣿⣿⣿⣿⣷⠈⣿⣧⠟⠋⠀⠀⠀⠀⠀⠀⠀⠀⣀⣶⡶⡋⠀⠀⠀⠀⠀⠁⠈⠉⠀⠀⠀⠀⠀⠈⢳⣿⡿⢧⣿⣀⣸⠀⡘⠋⠉⠉⠙⠻⣿⣿⣿⣿⣿⣿⣿⠋⢃⣀⡴⠗⠎⡑⢎⡴⢡⢻⠄⣾⣹ ⡟⠉⠙⣻⠯⠍⠹⡁⠈⠌⠈⢿⠏⠀⠀⠀⠀⠈⢿⣿⣿⣿⣿⣿⡎⢁⠜⣳⡄⠀⠀⠀⠀⠀⢀⣤⣶⡟⠉⣘⢀⡀⠀⠀⠀⠀⣀⣶⣦⣀⠀⠀⠀⠀⠀⠈⡏⠀⠀⣿⣿⣿⣿⣼⣀⣀⠀⠀⠀⢸⣿⣿⣿⣿⣽⠇⠀⣼⠏⠀⠀⢈⣄⣼⠷⡀⠃⠀⢸⡷ ⣁⣀⣤⣯⠖⡤⢂⢧⠴⣀⠐⠘⡄⠀⠀⠀⠀⠀⠸⣿⣿⣿⣿⣿⣧⠊⠠⢯⡇⡄⠤⣀⣠⣦⣾⡛⠍⢳⣶⣿⣚⡓⢂⣒⣶⣶⠋⠉⠙⣿⣦⣀⠀⢀⣰⠄⣷⠀⢠⣿⣿⣿⣿⣿⣿⣿⣦⠀⠀⠈⢿⣿⣿⣿⡏⠀⣰⡿⢀⠀⠀⣼⣻⡝⣂⠡⢂⠀⢼⣳ ⣿⣿⣿⣿⣿⡱⣋⠎⡒⢀⣎⢀⡗⠀⠁⠀⠀⣆⠘⣿⣿⣿⣿⣿⣿⣷⣠⡾⢷⡈⡖⢤⣿⣯⡋⢍⠐⠂⢩⡿⣿⢿⣿⡿⠋⠁⠀⠠⠁⢎⡹⣿⡜⢲⡇⠀⣸⣦⣾⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠘⠩⠀⠜⢀⣴⠿⠁⠚⣦⢀⣼⣥⡹⢤⢢⣗⡦⣞⣳ ⣿⡿⣿⣛⡇⢰⢫⣼⡟⢄⠚⣾⣗⣲⣈⠄⢲⡿⠾⣿⣿⠿⣿⢿⢻⡛⠽⣇⢺⡱⣏⠘⣿⢿⣿⣯⣵⣞⣏⣚⣡⣊⣄⣈⣙⣮⣵⣤⣭⣿⣾⣽⡏⢸⠡⣸⡟⢱⣿⣿⣿⣿⣿⡿⢹⣿⣿⡇⡀⠀⣷⣦⣴⡾⢫⡀⠀⠀⠀⠈⠙⠻⢾⡿⠻⣿⡽⣿⠚⢳ ⣧⣛⡶⢯⣗⠼⠃⣿⣏⣮⢸⣿⢯⡟⣿⣿⣧⣜⠤⡓⢬⠓⡜⢢⠃⡘⣇⡛⢿⣷⢌⡆⢸⡿⡘⠿⣷⣥⣸⣍⣉⣩⣉⣉⣉⣇⣤⣿⠟⠁⢣⡿⢡⡟⣠⣿⣧⣼⣿⣿⣿⣿⣿⣿⠈⣿⣿⣧⣤⣾⣟⠯⡽⠁⣸⣇⠀⠀⠂⠀⠀⠀⠈⡄⠀⢺⠙⢳⠀⣸ ⡷⣯⡽⢯⡿⣧⡈⠿⠙⢿⣿⣻⢞⡽⣧⣟⡿⣿⣗⡻⣾⢟⡻⣶⢳⣹⣻⣯⠘⠹⣾⡰⢏⡽⣀⠙⡌⠛⠿⠿⢿⠿⡿⠿⠿⠟⠋⠀⠀⢠⣿⢃⡿⣰⣿⣿⣿⣿⣿⢿⣿⣿⡿⠃⠠⣿⣿⠯⡙⠌⠀⢠⠁⣴⡿⠋⣧⣄⠀⠀⠀⢠⡄⠁⠘⣏⡀⣨⠛⢹ ⣿⣳⣟⣯⢟⣽⣧⡄⠀⠀⢿⣯⢿⡽⣾⡽⣾⡽⣷⡿⣽⢪⣼⠟⣦⢷⣻⣿⡆⠀⠘⣿⢸⠲⢥⢃⠌⠡⠤⠤⠄⢀⢀⠠⠄⠀⠀⠁⠀⠟⠡⡟⢡⣽⣿⣿⣿⣾⣾⣧⣾⣿⣇⠠⠀⠙⠋⢰⠍⠀⣴⡷⣚⣿⣧⡀⠉⠘⠀⣄⠀⠀⢧⣀⢀⡞⠉⠙⡀⢀ ⣿⣷⣻⣞⠿⣿⡽⣿⣆⠀⠈⣿⣯⣟⡾⣽⡳⡿⣽⣿⣧⣿⣏⣾⣜⣿⣿⣿⣿⠤⠖⣿⣧⣋⠤⠉⠜⡱⠌⠴⠩⠉⠆⠼⠤⠐⠀⠂⠡⠈⣼⣩⣿⠃⣼⣿⣿⣟⡼⣿⣿⣿⣿⣷⣑⡂⠄⡀⠀⣴⣻⡽⣿⣿⣿⣷⣀⠆⠀⣽⣦⣄⡏⠈⠓⣆⠀⢀⠝⢸ ⣿⣷⠻⣌⢻⣿⠛⢿⣾⡄⠀⣹⣷⣯⢿⡷⢩⠑⣻⣿⡷⢎⢸⡏⠀⠀⠀⠀⠀⠀⣰⣿⠘⣿⣶⣥⠀⡁⢄⠠⠀⠄⠀⠀⠀⠀⠀⠀⢠⣼⣿⣟⠠⣼⣿⡿⣳⠏⣷⣚⣿⣿⣿⣿⣿⣼⣹⣤⢀⣼⠿⠿⢿⣿⣿⣯⣽⡀⢠⡟⠈⡟⣦⠀⠀⢈⠉⠘⡆⠈ ⢺⡍⢲⣼⣿⣿⡆⣼⣿⣷⣴⢨⠙⢻⣿⣿⡄⢢⣽⣿⣿⠃⡎⣧⠀⢠⣤⣤⣶⢺⣿⣿⠀⡞⣿⣿⣿⣶⣬⠒⣬⡜⢱⠘⢰⡌⢰⣾⣿⡟⢳⣾⣿⣿⣷⣾⠛⡞⠉⢨⣭⣿⣿⣷⣿⣿⣷⣿⣾⠃⠀⠀⢠⣿⠋⣼⡇⢠⣿⡅⠀⡝⠀⠀⠀⠈⡆⠀⠉⠀ ⢦⡽⣶⣻⡎⢿⣿⣿⣞⢻⣿⣶⣍⠢⡍⢣⠜⣢⣽⣿⣯⢿⣼⣾⣶⣿⣟⣷⣿⢸⣿⣿⠐⡸⢉⠿⢿⣿⣿⣿⣶⣭⣇⣧⣷⣿⣿⣿⣿⣿⣿⠟⣋⣾⠟⢑⣂⣀⣤⣴⣿⣿⣿⣿⣿⣻⣿⣿⠏⠀⠀⢠⣾⠋⠀⢸⣇⣨⣿⠇⠀⢧⠀⠘⣆⠀⠹⡄⠀⠀ ⣿⣿⣿⣽⠆⠈⠹⠋⠀⠉⠿⢿⣿⣿⣿⣧⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⣿⣿⣇⠰⢡⢚⠦⡹⢹⡟⣿⢿⣟⣿⣻⢿⣿⣿⡿⣋⣷⣾⡿⠛⠯⣍⣩⣴⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣦⣤⣤⣘⠁⠀⠀⠸⣿⢰⡇⠀⡄⠘⣧⠀⠘⣆⠀⠹⣄⠀ ⣿⣿⣿⣿⠀⠀⠂⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣿⣿⣿⣄⡣⢍⠞⣡⢓⡼⣩⡷⡞⣵⣫⣿⣿⣻⣿⣿⣿⣏⣤⣷⣤⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⡿⣿⣻⢿⣿⣶⣶⣦⣿⣈⠑⡀⠑⠀⠙⣧⠀⠘⡆⠀⠻⡄ ⣿⣿⣿⣿⣆⣀⡀⠀⠀⣦⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡹⣿⣿⣿⡷⢈⠜⡠⢊⠔⢣⣱⣙⣶⣿⣿⣯⣿⡿⣛⣛⣓⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⡿⣽⣾⣟⣿⣿⣿⣦⣤⣤⣀⣘⢧⡀⠸⣆⠀⠻
💙 Most kids with ASD are either hypersensitive or hyposensitive to stimuli like noises, lights, touch, etc. If someone has Autism and/or PTSD, he/she may be more prone to sensory overload and startle more easily. That means there’s not much information about how typical treatment methods can or should be adjusted for patients with ASD. According to this article, a nurse could… Offer home-based services Use more visual aids, such as gradient scales to describe degrees of emotion Keep appointment times regular and predictable as much as possible Provide sensory toys or allow children to bring their own Emphasize the possibility of a “happy ending” after trauma―​“this correlates well with the documented effectiveness of social stories, narratives and role-playing in therapy involving individuals with ASD” Be mindful of how often society dismisses the emotions of autistic people Involve other trusted caregivers …and more. Essentially, the therapist should keep the child’s unique strengths and limitations in mind at each step and be open to flexibility. Remember to… Not take behavior personally Be willing to listen without pressuring him/her to talk Identify possible triggers and help him/her avoid them Remain calm and understanding when he/she is emotional Let him/her make age-appropriate choices so he/she feels in control of his/her life Be patient 💙
😷 Treatments should be appropriately adapted for autistic people and their individual needs. (Rumball et al. 2020) and Kerns et al. (2022) suggest a number of other events that autistic people found traumatic: abandonment by/loss of a loved one (for example a family member, pet or support staff) sensory experiences (for example fire alarms) transitions and change (for example school transitions, routine changes with the seasons, unpredictability in day to day life) social difficulties and confusion (for example difficulties interpreting social cues, misunderstandings and conflicts) events related to one’s own mental health difficulties (for example psychotic experiences). Autistic people may also be more likely to find these experiences traumatic due to autistic characteristics such as: sensory sensitivities communication and social interaction differences distress around changes to routines distress if prevented from taking part in repetitive and restricted behaviours such as stimming. Some theories suggest that other factors associated with being autistic, may mean an increased risk of developing or maintaining PTSD symptoms But just because symptoms aren’t crippling doesn’t mean you're not affected. 😷
😷 Before beginning trauma-focused therapy it is important to stabilise the individual with emotional coping strategies and creating feelings of safety. Support strategies that have been found to be helpful in the general population include: mindfulness and grounding in the present moment creating feelings of safety (for example an object/picture that symbolises safety) sensory soothing Autistic people may require: a greater number of sessions a longer or shorter duration to each session regular breaks. 😷
✦.*。·`
😷 https://theconversation.com/if-your-child-is-afraid-of-or-refusing-a-medical-procedure-heres-how-to-help-170923 😷
😷 https://neurodivergentinsights.com/misdiagnosis-monday/ptsd-and-autism 😷
😷 https://www.statnews.com/2020/02/25/adults-dont-need-booster-vaccinations-for-tetanus-diphtheria-study/ 😷
😷 https://www.findatopdoc.com/Parenting/When-a-Child-with-Autism-Refuses-Treatment 😷
😷 https://www.psychologytoday.com/us/blog/autism-and-anxiety/201904/medical-visits-and-autism-better-way 😷
😷 https://www.sensoryfriendly.net/how-to-create-a-sensory-friendly-ambulance/ 😷
⣿⢿⣻⣿⡿⣿⢿⡿⢿⣗⢦⡜⢦⢤⣀⠻⣽⠀⠀⠀⠿⠟⣶⢦⣙⣾⠀⠤⠤⣤⣿⣿⣿⣿⣿⣿⠿⠿⠻⠿⠟⡟⠛⢛⠿⠛⠏⠛⠛⠛⠿⠛⠿⠛⠛⠿⣿⣿⣿⣿⣿⣿⣿⣷⠀⠀⠀⠀⠀⠃⢹⣿⣯⡜⣿⣿⠿⡿⢿⣿⣿⣿⢿⣿⣿⠿⣿⠛⣟⠻⢅⡻⢟⡿⣿⣿⣿⢏⡿ ⣎⢿⣳⣿⡿⣵⣻⣞⡳⢞⣿⣿⣿⣶⣭⣿⣽⣳⡀⠀⠀⠀⠀⠉⢿⣏⠁⠔⠒⣆⢷⣿⣿⣿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠹⢿⣿⣿⣿⣿⡷⠈⠀⠀⠀⠀⠀⢸⣽⣷⡛⣿⡏⠀⠁⠃⢾⣿⡟⠎⠽⣊⠇⠀⠀⠀⠂⢌⡓⠂⣹⢿⣿⣿⢺⣝ ⡽⣎⡷⢏⢿⣹⣟⣯⡟⣮⢻⣿⣿⣿⠹⢿⢿⣳⣷⣤⣦⣤⡀⠀⠘⠃⠀⠀⣠⣾⣿⣿⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣿⣿⡿⢿⣷⣄⠀⠀⠀⠀⠠⣿⣶⡉⣿⣆⢠⠀⢄⢲⡫⢝⡺⣅⢎⡸⣉⡴⢠⡓⣬⡒⠁⡸⢿⣿⣯⢳⡞ ⣿⡽⣜⡩⢶⣹⣞⢧⡹⣮⢿⡽⣿⣏⡀⢊⠎⣹⣿⣿⣿⣯⣧⠀⠄⠁⣰⣿⣿⣿⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣷⣝⡿⠀⠀⠀⠀⢀⣿⣷⢯⣷⣏⠾⡱⢊⢷⡙⢦⢻⣿⡎⢵⡿⣎⢳⡻⣽⣷⡥⣞⡿⣯⢏⡷⣹ ⣿⣿⣷⣿⣿⡿⣿⣷⣽⣿⣿⣿⣷⣿⣜⣧⣦⣱⣿⢯⣿⣽⡿⣿⣶⠡⣭⣫⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣻⣿⣆⠀⠀⠀⠀⠐⣾⣿⣿⡻⡜⠉⠃⠈⠒⠉⠀⠩⠛⠌⠐⡛⢌⡳⣽⡺⣽⣿⣟⠸⣵⣋⠾⣵ ⣿⣿⣿⣿⣿⣿⣿⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢧⢻⣽⣿⣿⣿⢠⣽⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⡇⠀⠀⠀⠀⢠⢻⡗⣯⢷⡁⠀⠀⠀⠀⠀⠀⠀⣀⠂⢀⣾⢠⡛⠖⣿⢽⣿⣯⢰⣿⣭⣛⢶ ⣿⣿⣿⡿⣿⣿⣿⣾⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣶⢯⣿⣿⣿⣿⣿⣿⣿⣿⣿⡅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⣿⣻⣧⣿⣷⣼⣯⣷⣮⣿⢾⣵⣿⣿⣽⣿⣷⠈⠀⢻⢺⣿⣿⢺⣿⢧⣛⢮ ⡟⣿⣯⣿⣟⢿⡹⣿⢿⡽⠸⡽⣣⣟⡿⣾⡽⣿⣿⣿⣿⣿⣷⢿⣿⣿⣿⣿⣿⣿⣿⠀⣠⣴⣶⣿⣶⣶⣤⣤⣠⡄⡐⠠⠀⠄⢠⠀⡄⣠⣴⣶⣶⣶⣶⣿⣿⣷⣦⣄⠘⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⢿⣿⣿⣿⣿⣿⣟⣿⣿⣿⣻⣿⣿⣿⣿⠟⠂⡀⠀⣀⢧⣻⣯⠹⡍⠀⣟⡞ ⣓⠸⣻⠗⠏⣎⢵⡫⢿⣅⡳⣼⣿⣿⣽⣳⢻⣟⡿⣯⡟⢾⡩⢏⠂⠁⢿⣿⣿⣿⡇⢸⣿⡟⣏⢛⡻⣿⣿⡿⣿⢿⣿⣷⡥⢊⠱⢌⣿⣿⡿⣛⣟⣿⡿⠿⣽⠛⡍⢻⠀⢿⣿⣿⣿⠁⠀⠀⠀⠀⢈⣻⣿⣿⣿⣽⣿⣻⣞⣿⣿⣽⣿⣿⣿⡇⠀⠀⠉⠁⠈⢻⣿⣿⣇⠀⠀⢼⣹ ⡇⠀⠉⠀⠐⣼⣿⣽⣻⣾⣵⣿⣿⣿⣷⣯⡷⣞⠍⠳⣍⠠⢹⣌⡀⣤⣼⣿⣿⣿⠇⢸⣿⣽⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⠁⠀⢸⣿⣿⣷⣿⣿⣿⣿⣿⣷⣏⣰⠥⠀⢸⣿⣿⣧⢧⡀⠀⠀⢀⢠⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⢾⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠘⣿⣿⡆⠀⢸⢧ ⡏⠀⠀⣤⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡌⠀⠀⠀⠘⣦⢟⣿⡼⢁⣿⣿⠀⣨⣿⣿⠟⠻⢭⣟⣋⣻⠛⣿⣿⣿⡇⠀⠀⣾⠟⢻⣭⣯⣟⣉⣤⣤⠽⢾⣓⠛⠳⢄⣿⡇⢹⣽⣧⣤⣤⣾⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⣿⣿⣧⠀⠀⠀⠀⢠⡄⠀⠸⣿⡇⠀⢺⣏ ⣷⣶⣽⣾⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣄⣀⣰⣾⣿⣿⠃⣿⣿⣿⡄⣠⠟⠁⠀⠀⠀⠀⠈⠀⠀⠀⠀⡈⣷⠀⠀⠘⠆⠀⠀⠀⣀⡈⠀⠀⠀⠀⠈⠳⣔⢮⣿⣿⡆⣿⠛⠟⠛⠛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠏⠀⠀⡀⠀⡜⠀⠀⢐⢿⡂⠀⣽⢺ ⣿⣿⣿⣿⣿⣿⣿⣿⡯⢣⢿⣿⣿⣿⡿⠛⠉⠙⠛⣿⣿⣿⣿⣿⣿⣿⡆⢹⣿⣶⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⣷⢟⡋⠀⠀⠀⠀⠁⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠘⣾⣿⠟⣵⣿⣠⣸⣁⢀⠋⠀⠀⠁⠉⠻⣿⣿⣿⣿⣿⣿⣿⡟⠉⣠⣤⠺⠛⢋⠜⢉⢧⠎⢊⡷⠠⣿⣹ ⡟⠉⠉⢛⡿⢍⠩⡙⡁⠈⠉⠀⣻⡟⠀⠀⠀⠀⠀⠘⢿⣿⣿⣿⣿⣿⣧⠉⡠⠛⣹⡄⠀⠀⠀⠀⠀⢀⣠⣴⣾⠏⠁⣈⢀⡀⠀⠀⠀⠀⢀⣐⣶⣦⣀⠀⠀⠀⠀⠀⠀⢸⡏⠀⠀⣿⣿⣿⣿⣎⣇⣀⣀⠀⠀⠀⢸⣿⣿⣿⣿⣷⡿⠀⢠⣾⠋⠀⠀⢀⣂⢼⣻⠆⡈⠄⠀⣳⢽ ⢃⣀⣠⣼⣱⢬⡀⠧⡥⢦⣀⢂⠙⣅⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⡐⠁⠰⢻⡇⡄⢠⢀⣀⢦⣼⣟⠫⠉⢶⣶⣟⣚⡓⢂⢒⣶⣶⣾⠉⠉⠛⣿⣦⡀⡀⠀⣀⡦⢸⡇⠀⢰⣿⣿⣿⣽⣿⣿⣿⣿⡆⠀⠀⠈⢿⣿⣿⣿⣿⠁⠀⣾⡏⠂⠀⠀⢸⣿⡼⣋⠄⠱⡀⠀⣹⣞ ⣿⣾⣿⣿⣿⡷⡘⢇⠳⠄⢂⡴⠀⣿⠀⠐⠀⠀⠀⢆⠸⣿⣿⣿⣿⣿⣿⣷⣤⢠⡿⣗⢌⡒⢢⣽⣿⡛⠍⡃⠦⠈⠝⣿⣿⣿⣿⣿⠟⠋⠁⠀⠠⠑⡸⣙⢿⣔⢣⣞⠁⠈⣷⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣧⠀⠀⠀⠸⠋⠔⢨⠃⢀⣼⡿⠁⠺⣄⢀⣸⢣⣓⢤⢎⣰⣱⡄⣷⢞ ⣿⣿⣿⢿⡻⠡⢹⢣⣿⡎⠤⡙⣶⣯⢰⡄⢂⠠⣼⣷⣼⣿⣿⣿⣿⣿⡿⡿⢟⣿⡁⢿⢢⡟⠠⣿⣿⣿⣷⣲⣄⡳⣏⠳⢋⠌⠥⠘⠒⢦⣒⣂⣐⣘⣳⣼⣹⣿⠠⣏⠠⣽⠟⣹⣿⣿⣿⣿⣿⣿⠟⣿⣿⣿⣀⠀⠐⣦⣄⣠⣶⠾⡋⠁⠀⠀⠀⠙⠻⣻⢿⣾⣟⣾⢷⣯⡿⢎⡿ ⢯⡳⣏⣯⣷⠡⣷⢣⣿⣍⡖⢨⣿⣟⡿⢿⣷⣦⣍⢇⠨⡝⣋⠦⣙⢎⡱⠉⢶⠘⣷⣹⣧⠛⡄⠹⣷⠏⢿⣿⣟⠋⢹⡛⠟⠛⠟⠛⠛⢻⠉⣙⣿⡿⠛⠏⣾⠇⣼⠃⣲⣿⢀⣿⣿⣿⣿⣿⣿⣿⡆⢿⣿⣿⣆⣀⣴⡿⠿⣻⠏⠀⣿⠀⠀⠀⠄⠀⠀⠀⠈⠇⠀⠘⣯⠷⣏⠀⢸ ⣯⢷⣽⢲⣿⣗⡢⠀⣿⠿⣯⣳⣿⢮⣽⣛⡾⣿⢿⣿⣦⠵⣮⣶⣥⣎⣄⡳⣜⣿⡔⠻⢿⣹⢜⣰⠟⡎⠢⡝⠻⣿⣾⣿⣿⣾⣿⣷⣿⣿⣿⠟⠋⠀⠀⣽⡟⣸⢏⣲⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⣼⣿⣿⡿⢛⡟⠋⠁⠏⢀⣼⡿⢧⡀⠀⠀⠀⠀⠀⠀⠖⠤⢼⡃⠀⢰⠶⣿ ⣯⣟⡾⣏⣾⢻⣷⡤⠉⠀⠙⣿⣟⣮⢷⣫⣟⡾⣯⢿⣶⡻⣷⢫⢌⣿⢌⡳⣞⣿⣿⠀⠈⢻⣞⢦⡛⣜⡰⢈⠥⡀⠉⠉⠉⠉⠋⠉⠉⠀⠀⠀⠀⠀⣼⠟⣰⢏⢺⣿⣿⣿⣯⣟⣿⡍⣿⣿⣏⠀⠀⠸⣿⠏⡑⡎⠀⢀⡼⣠⢾⣿⠁⠈⠟⢧⠀⠀⠀⠘⢧⠀⠀⢰⠧⠖⡾⠀⠘ ⣿⡾⣽⣛⣾⣳⣿⢿⣄⠀⠀⠹⣿⣞⣯⢷⣯⢿⣹⢯⣿⣟⣏⣳⣾⣋⢮⡽⣯⣿⣿⣆⠀⢀⣿⣦⠙⢦⠑⡎⢠⡐⢩⠑⣉⣤⡐⢂⠩⠀⠂⠀⠂⡈⠡⢨⠟⣤⣿⠻⣿⣿⡿⣿⢿⡿⣾⣿⣿⣄⢣⠀⠀⠂⠙⠀⢀⣾⢿⣱⣿⣿⣷⡀⠀⡀⠀⣧⠀⠀⢸⠦⢤⣚⠀⠀⠘⡤⢰ ⣿⣿⣳⠿⡞⣽⣿⣻⣿⣇⠀⠀⣿⣟⣾⣻⣾⣏⠿⡽⣾⣿⡿⢾⢷⣹⠾⠿⠿⠿⠿⠟⠛⠉⣻⠿⣯⣆⠡⠈⢃⠑⠃⠚⠀⠂⠈⠁⠓⠁⠀⠐⠀⠐⢠⣽⣾⡿⠁⣴⣿⣿⣿⣿⡚⣿⣿⣿⣿⣿⣧⡹⢤⣠⠁⠀⢯⣽⣾⣿⣿⣿⣿⣧⣴⠀⠀⣿⢷⣶⠏⠀⠀⠙⡆⡄⣰⠁⢹ ⣻⡿⣍⠛⣜⣿⣯⠁⣿⣾⡆⠀⣸⢿⣷⣻⣿⡌⡱⠈⢿⣿⣟⡣⢂⡿⠀⠀⠀⠀⠀⠀⢀⣼⣿⠈⡽⣿⣷⣦⡀⠒⠤⠐⠀⢄⣀⠀⡀⠀⠀⠀⣀⣰⣿⡿⣫⢔⣴⣿⡿⣫⡞⢉⣯⣬⣿⣿⣿⡿⣿⣿⣷⣚⠶⣠⡾⠛⠙⠻⣿⣿⡿⣷⠟⢀⣰⠏⠀⣯⢻⠀⠀⠀⡄⠀⠸⡆⠈ ⣙⠳⣌⢾⣽⣻⣿⣤⡾⢿⣿⣶⣈⠃⠏⡿⢿⡗⠤⣃⢿⣿⡿⣕⡣⣼⡄⣠⣴⡶⣖⣿⢹⣿⣿⡄⡘⡻⣯⣿⣿⣷⣽⣌⣣⢎⡆⡓⣌⢣⣱⣾⣿⣿⢯⣵⣷⣻⣿⣿⣾⣛⠛⠋⠀⢠⣞⣿⣿⣿⣿⣿⣿⣿⣿⡿⠁⠀⠀⢀⣿⠏⠐⣿⠀⢸⣿⡆⠀⢼⠁⠀⡀⠀⠸⡆⠀⠀⠀ ⣬⣿⣽⣯⡷⠑⢿⣿⣿⠧⢻⣿⣿⣿⣴⣨⣡⢜⣡⢮⣿⣿⣿⣽⣷⣿⣿⣿⣿⣽⣿⣿⡸⣿⣿⡇⠸⢡⢉⠟⣻⢿⣿⣿⣿⣷⣾⣷⣾⣿⣿⣿⣿⣿⣻⡿⢛⣡⣾⣟⣠⡥⣤⠴⣶⣿⣿⣿⣿⣿⣿⣾⣻⣿⡿⠁⠀⠀⢰⡿⠃⠀⠀⣿⡧⢾⡿⠁⠀⢸⣄⠀⠹⣆⠀⠹⡆⠀⠀ ⣿⣿⣾⣿⡓⠈⠀⠚⠀⠀⠈⠻⠽⣿⣿⣿⣷⣾⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣿⡀⢃⢎⠞⡤⣋⠽⣫⢟⡿⢯⣻⡽⣯⣿⣿⣿⣻⣥⣿⣿⠿⣋⠙⠲⣤⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣶⣶⣤⣁⡀⠀⠀⢻⡇⢸⡇⠀⡆⠈⢿⡄⠀⠸⡄⠀⠹⡆⠀ ⣿⣿⣿⣿⡇⠀⠈⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣿⣿⣿⣦⣍⠪⡜⡱⢂⡝⢦⣛⡼⣏⣳⣹⣿⣿⣿⣻⢿⣿⣟⣯⣴⣬⣵⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣯⣿⣿⣻⢿⣿⣿⢿⣶⣾⣧⣌⠀⠄⠈⠀⠈⢿⡄⠀⠹⡄⠀⢹⡄ ⣿⣿⣿⣿⣷⣀⣄⠀⠀⠀⣧⠀⢀⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡸⣿⣿⣿⣯⠖⡨⢁⠃⠜⢢⡑⢺⣴⣣⣿⣿⣿⣾⣿⡿⣛⣟⣓⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣟⣿⣯⣿⢾⣿⣻⣿⣿⣿⣿⣶⣦⣤⣄⣀⡿⣄⠀⠹⡄⠀⠻
🥶🥶🥶
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💙💎🧊💎💙🥶🛸🐦✧˚ ༘ 𓋼⋆。˚
🥶⛄❄️
( ^-^ ) \( )/ ❄❄❄❄❄
‧*❆ ₊⋆ ◊ ⋰🧊🫧🕯️🪽 ⋇ ∿ ⋆꙳•❅*‧
૮ ˙Ⱉ˙ ა rawr!
⋆꙳•̩̩͙❅*̩̩͙‧͙ : ¨·.·¨ : ` ·. 🧊
😅💥🥰,🥶
🌷♡₊˚🧊‧₊˚ ☁️⋅ ☾.
❄️🧊⛸🌨🌀
❄️✨
.・:・:・🍧:・:・: .
❄️
⛸️❄️💨༄*ੈ♡⸝⸝🪐༘⋆♫₊˚.🎧 ✧
😇🥶
🦸‍♂️
🍑 https://www.health.gov.au/self-collection-for-the-cervical-screening-test 🍑
۰̮̑●̮̑۰★⋰⋱☆⋰⋱★⋰⋱☆⋰⋱★⋰⋱☆⋰⋱★⋰⋱☆⋰⋱★۰̮̑●̮̑۰ ──────█─█ █▀█ █▀█ █▀█ █─█───── ──────█▀█ █▀█ █▀▀ █▀▀ ▀█▀───── ──────▀─▀ ▀─▀ ▀── ▀── ─▀────── █▄─█ █▀▀ █─█─█──█─█ █▀▀ █▀█ █▀█ █─██ █▀▀ █─█─█──▀█▀ █▀▀ █▀█ ██▀ ▀──▀ ▀▀▀ ─▀▀▀────▀─ ▀▀▀ ▀─▀ ▀─▀ ۰̮̑●̮̑۰★⋰⋱☆⋰⋱★⋰⋱☆⋰⋱★⋰⋱☆⋰⋱★⋰⋱☆⋰⋱★۰̮̑●̮̑۰
😷 Keep a diary of the situations that make you feel anxious and note how you’ve reacted in each situation. This will help you identify potential triggers for your anxiety. 😷
😷 Remember that you are not alone and can discuss these issues with a trusted mental health provider. Exploring treatment options with a healthcare provider Exercising to reduce stress Setting realistic goals Breaking up large tasks into smaller ones Spending time with friends and family Confiding in trusted friends or relatives Seeking out comforting situations, places, and people Seeking out support from friends and family Finding a support group Learning to feel good about one’s actions in the face of danger Having a positive coping strategy Being able to act and respond effectively despite feeling fearful Medication and expectation management strategies may also be included in an overall treatment plan. 😷
😷 If you can, look for a trauma-informed healthcare provider, or a provider that has experience helping people who have experienced trauma. If your current provider doesn’t listen to your concerns or makes you uncomfortable, remember that you can absolutely seek out a different practitioner. 😷
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¹⁰ ⁰⁸ ²⁰²⁰
²⁰²⁰⁻⁰⁹⁻¹⁵
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡼⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⢦⡀⠀⠀⠀⠀⢻⣧⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⡀⢀⡄⠀⠀⠀⠳⡄⠀⠀⠀⠀⣿⡄⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠃⠀⠀⠀⢀⣤⠤⢤⣄⠀⠀⠀⠀⠀⠀⠀⣀⡴⢋⡴⢃⣾⢇⣷⡾⠀⣴⠇⢠⠀⠀⢀⢻⠇⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡏⠀⠀⠀⣰⡟⠁⠀⠀⢻⣷⡄⠀⠀⠀⣠⡾⠋⠰⠊⣰⣿⠋⣼⣿⢃⡼⣿⢃⡾⣰⢰⣿⢸⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠃⠀⠀⢰⡏⠀⠀⠀⠀⢮⣿⣿⣀⣤⡾⠯⠖⢛⣻⣿⠟⢁⣾⡿⣳⠮⣼⣧⠟⣰⢣⣿⡋⣼⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡞⠀⠀⠀⢸⠀⠀⠀⠀⠀⢸⣿⣿⣯⣹⣷⣶⣿⣿⣯⡀⠀⠾⠋⠟⠡⢞⣛⡉⣳⡷⣡⡿⠁⡿⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣥⡄⠀⠀⠸⡄⠀⠀⠀⠀⢺⣿⣿⣯⣿⠛⣿⣿⣿⣏⠙⠀⠀⠀⠀⠀⠶⣿⣿⢿⠛⠁⡗⠙⠃⢠⡀⠀⠀⡀ ⠀⠀⠀⠀⠀⠀⠀⠀⣼⠟⢹⠀⠀⠀⠀⢻⡄⠀⠀⠀⠺⠯⣿⣟⡏⠘⠷⣬⣡⣇⡀⠀⣀⣀⣀⠀⠈⣿⣿⣿⠀⢠⡇⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⣀⣤⡾⠃⢀⡏⠀⠀⠀⠀⠀⢻⣦⡄⠀⢀⣼⣻⣿⠡⠄⠀⠀⠀⠀⠀⠀⠈⠉⠻⣅⠀⠀⠐⡞⣸⣾⠃⠀⠀⠀⠀⠀⠀⠀ ⠀⠁⠉⠩⠝⠚⠉⠀⢠⠞⠀⠀⠀⠀⠀⠀⠀⠈⢛⡿⠋⢨⣿⠟⠉⠉⠑⢦⡀⠀⢦⡤⣤⠤⢤⣼⠄⢀⣰⣇⠉⠀⠀⠀⠿⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⢀⡴⠋⠀⠀⠀⠀⠀⠀⠀⢀⣴⠏⠀⣰⡟⠁⠀⠀⠀⠀⠈⣧⠀⠀⠃⠀⠀⣰⠃⢀⣴⠟⠊⠳⡀⠀⡀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⣀⠔⠋⠀⠀⠀⠀⠀⠀⠀⣠⡴⢋⡟⢀⣾⡟⠁⠀⠀⠀⠀⠀⠀⣿⢦⣀⠀⠀⠚⢁⡠⣿⡇⠀⠀⠀⣧⠀⠀⠀⠀⡀⠀⠀⠀ ⢀⡠⠴⠊⠁⠀⠀⠀⣀⣠⠤⠖⠺⠛⠁⢠⣞⣴⠟⣿⠁⠀⠀⠀⠀⠀⠀⢸⣿⣦⡈⠉⠓⠚⣫⡴⣿⠇⠀⠀⠀⡟⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠐⠒⠺⠯⠟⠛⠉⠁⠀⠀⠀⠀⠀⣴⣫⣾⠋⣼⡇⠀⠀⠀⠀⠀⠀⠀⢸⠻⣾⣾⡏⠉⢉⣹⣴⠛⡆⣠⣶⣿⣗⣄⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⠟⣱⢀⣾⡇⠀⠀⠀⠀⠀⠀⠀⣁⣤⣌⣉⣛⠛⠛⢉⣀⣴⣟⢻⣿⣿⣿⣿⣧⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣴⣾⡿⡏⡇⣸⠋⢸⣿⡆⠠⠀⠀⠀⠀⣠⣾⢿⣿⣷⣬⣯⡷⠖⠛⢧⠸⣿⣿⢿⣿⣿⣿⠘⡆⠀⠀⠀⠀⠀ ⠀⠀⢀⣀⣤⣤⠤⡴⣾⢻⡏⠙⠃⠀⣰⣿⣴⡟⣸⢇⠀⠀⠀⢀⣼⣿⣿⢿⣿⣿⣽⠇⠀⠀⠀⠈⡇⢸⣿⣿⣿⣟⡿⣤⡇⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠇⠛⣿⡄⢀⣼⡎⣀⣷⣿⠟⠁⣿⢼⡄⠀⠀⠸⣿⣿⢷⣿⣿⣿⠏⠀⠀⠀⠀⠀⣇⠞⠛⠋⣹⢻⡷⠟⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠠⠀⠄⢠⢰⣿⡗⢸⣯⣿⡿⠛⠁⠀⠀⣿⡇⢳⡄⠀⠀⢘⣯⣿⣿⣿⠏⠀⠀⠀⢀⣰⢞⠁⠀⠀⢀⣟⠀⠀⠀⠀⠀⡀⠀⠀⠀
AGES 2020 Update 2012 old 2018 former rec. Under <25 No screening asymptomatic virgins can request Pap test at age 21 Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) or Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Over 65 + No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer *detects even the slightest change in the, even if not potentially problematic *said cancer usually aggravated by hpv viruses; the hpv vaccine for it currently only protects against a certain amount of hpv virus; therefore can still get tested if vaccinated. *hpv is a type of virus which can be dormant if you've ever been ‘active’
𝚂𝙴𝙿𝚃𝙴𝙼𝙱𝙴𝚁 – 𝟸𝟶𝟸𝟹 𝚂𝚞|𝙼𝚘|𝚃𝚞|𝚆𝚎|𝚃𝚑|𝙵𝚛|𝚂𝚊 ------------------------------- 𝚡𝚡|𝚡𝚡|𝚡𝚡|𝚡𝚡|𝚡𝚡|𝟶𝟷|𝟶𝟸 𝟶𝟹|𝟶𝟺|𝟶𝟻|𝟶𝟼|𝟶𝟽|𝟶𝟾|𝟶𝟿 𝟷𝟶|𝟷𝟷|𝟷𝟸|𝟷𝟹|𝟷𝟺|𝟷𝟻|𝟷𝟼 𝟷𝟽|𝟷𝟾|𝟷𝟿|𝟸𝟶|𝟸𝟷|𝟸𝟸|𝟸𝟹 𝟸𝟺|𝟸𝟻|𝟸𝟼|𝟸𝟽|𝟸𝟾|𝟸𝟿|𝟹𝟶
⣿⣷⣎⣿⣆⠘⠛⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡥⣽⣿⠟⢨⣿⣿⣷⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠻⢿⣿⡿⣿⠛⠛⠏⡻⣟ ⣿⣿⡛⢿⣿⣾⣶⣆⢻⡻⣿⣿⣿⣿⣿⣿⣿⣟⣽⣧⡶⣾⣿⣿⠋⠉⠋⠙⠉⠉⠀⠁⠈⠀⠀⠙⢿⣿⢯⣗⢄⡡⣟⢧⡨⣇⣸⢤⡃⢸ ⡟⢻⢳⣿⡟⣿⣿⣿⣷⣾⣿⣿⣿⣿⣿⣿⣿⣯⣘⡋⣴⣿⡟⠁⡀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣾⡎⣽⢸⣿⢱⣿⣜⣿⣿⣾ ⠀⠀⠀⠁⠀⣻⠙⡝⢻⠹⣿⣿⣿⣿⣿⣿⣿⠠⠉⣿⣿⣿⡇⠘⠁⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⠃⠀⡀⣈⢀⣧⡛⣿⣿⣿ ⠃⠀⠀⠀⠈⠙⡊⠃⠟⢻⣿⣿⣿⣿⣿⣿⣿⣯⢄⣸⣿⣿⡇⣐⣀⣀⡀⢀⡀⢀⠠⣠⣤⣤⣤⣤⣀⢹⣿⣿⣿⣿⣿⣿⣿⣟⠃⠹⢺⣿ ⠀⠄⠀⠀⢀⣤⣦⣤⣤⣴⣿⣿⣿⣿⣿⣿⢻⣿⣦⣾⢿⣿⢾⣟⣽⣻⣿⣿⣆⢋⢞⣿⣿⣿⣽⣯⢻⠈⣿⣿⢿⣿⣿⣿⣿⡇⠚⡚⠛⢾ ⣦⠀⣠⣾⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⠏⢉⡠⣍⡽⣿⢘⠼⠻⠼⢿⢿⠿⠀⠸⠻⢍⠚⠙⠋⠛⠀⢽⣈⣼⣿⣿⡿⣟⠁⢀⡆⠀⠘ ⣯⠷⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣧⣸⢁⣦⣤⣿⡳⣼⣆⠀⠀⠀⠂⠠⡱⠀⠀⠕⠂⠀⠠⠀⠀⠀⢞⠟⣿⣿⡿⢠⣾⣀⢠⣇⠤⡄ ⣄⠀⣩⣗⣠⡙⣷⡦⣶⣬⣾⣿⣻⣉⡉⠹⠈⣿⠿⢿⡇⠋⢢⣜⠈⣀⠠⠾⣼⣄⣦⣶⠫⣄⠀⠀⡠⠑⢂⠄⣿⡿⢀⣾⢁⠈⠻⣎⣦⡝ ⣿⠇⣏⠿⢹⢷⡟⣿⣹⣿⣿⣿⣿⡿⡿⢶⢸⠹⡟⠋⠁⠳⣸⡛⠶⣉⠘⡀⣙⠻⡟⠉⠀⠿⠃⡀⢃⠛⣸⠇⠿⢛⢸⣿⣿⠶⠆⣹⣿⣱ ⢴⣰⣾⣻⣭⣿⡿⣿⣻⣟⣿⡟⡹⠓⠀⠈⠀⠀⠀⠀⣠⣴⣿⡼⡡⢃⢞⣬⣾⣦⣴⣶⣦⠭⣵⠘⠠⣉⣽⣨⣇⢲⠞⠛⠴⡀⠈⡻⠻⠛ ⣷⠎⣋⠜⢻⣿⣽⡿⣽⣿⣿⡟⠀⠀⡇⠀⠀⠠⡄⣾⠇⢸⣿⣿⣵⣊⢮⣀⡕⣤⣶⣄⡂⢤⡰⢌⣱⡏⣿⡿⣆⣀⣤⡟⣦⡈⠛⣤⠈⠒ ⣿⡟⣼⣆⠈⣿⡷⣿⣿⣻⣽⣷⣷⣼⡷⠤⠂⢇⢠⣴⡷⢬⡻⣿⣷⣹⣾⡵⣋⠴⣰⠆⡭⣔⣜⣾⡱⢂⣿⡽⢝⢿⣿⣧⡀⠈⣲⣀⡗⠲ ⢉⣼⣿⣟⢄⢿⣿⣿⠗⣿⣟⡌⠁⢀⣠⣤⣼⣿⣿⣿⠻⣿⣶⣄⣿⣦⠹⡿⣿⣿⣯⣾⣿⡿⣻⣵⡻⣿⡟⣍⣁⣾⣿⣿⡷⢤⠋⠙⠆⠀ ⣾⢻⣿⣻⣾⣮⣘⣻⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⡘⢤⣿⣿⣏⣾⣿⡵⣊⠗⣯⢟⡿⣛⣾⣿⣽⡿⢫⣱⣾⣿⣿⣿⣿⣿⣿⣷⣤⣄⣆ ⡏⢠⠏⡄⠹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣵⣯⣿⣿⣿⣿⠿⣿⣷⡍⡾⣥⢯⠹⣿⣿⣿⢿⠏⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿ ⣷⣌⣐⢠⣇⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⢟⡿⣷⡵⣭⢾⣿⡿⣿⣛⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣏⣉⣟⣻⣻⣛⣟⣽⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠦⡕⡰⢁⡦⣵⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
ᴵᶠ ʸᵒᵘ ᵃʳᵉ ᵃ ᵀᵒᵐᵇˢᵗᵒⁿᵉ ᵀᵒᵘʳⁱˢᵗ⸴ ʸᵒᵘ ᵃʳᵉ ᵃʷᵃʳᵉ ᵗʰᵃᵗ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ ᵃʳᵉ ʳⁱᶜʰ ʳᵉᵖᵒˢⁱᵗᵒʳⁱᵉˢ ᵒᶠ ʰⁱˢᵗᵒʳʸ⸴ ᵃʳᵗ⸴ ᵃʳᶜʰⁱᵗᵉᶜᵗᵘʳᵉ⸴ ᵃⁿᵈ ˢᵗᵒʳⁱᵉˢ‧ ᵀʰⁱˢ ᵀʳᵃⁱˡ ⁱˢ ᵃ ᶜʳᵉᵃᵗⁱᵛᵉ ʷᵃʸ ᵗᵒ ᶜᵒᵃˣ ᵒᵗʰᵉʳˢ ⁱⁿᵗᵒ ᵗʰᵉ ᵍʳᵃᵛᵉʸᵃʳᵈ ᶠᵒʳ ᵃ ᶜʰᵃⁿᶜᵉ ᵗᵒ ᵉˣᵖˡᵒʳᵉ ʷʰᵃᵗ ⁱˢ ʳᵉᵃˡˡʸ ᵗʰᵉʳᵉ ᵃⁿᵈ ᵃᵈᵐⁱʳᵉ ᵗʰᵉ ᵐᵒⁿᵘᵐᵉⁿᵗˢ ᵃⁿᵈ ˢᵗᵒʳⁱᵉˢ ᵒᶠ ᵗʰᵒˢᵉ ʷʰᵒ ʰᵃᵛᵉ ᵍᵒⁿᵉ ᵇᵉᶠᵒʳᵉ‧ ᴾʳᵉˢⁱᵈᵉⁿᵗ ᴶᵒʰⁿ ᶠ‧ ᴷᵉⁿⁿᵉᵈʸ ˢᵃⁱᵈ⸴ “ᴬ ⁿᵃᵗⁱᵒⁿ ʳᵉᵛᵉᵃˡˢ ⁱᵗˢᵉˡᶠ ⁿᵒᵗ ᵒⁿˡʸ ᵇʸ ᵗʰᵉ ᵐᵉⁿ ⁱᵗ ᵖʳᵒᵈᵘᶜᵉˢ ᵇᵘᵗ ᵃˡˢᵒ ᵇʸ ᵗʰᵉ ᵐᵉⁿ ⁱᵗ ʰᵒⁿᵒʳˢ⸴ ᵗʰᵉ ᵐᵉⁿ ⁱᵗ ʳᵉᵐᵉᵐᵇᵉʳˢ‧” ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ ᵃʳᵉ ᵃʳᵗ⸴ ʰⁱˢᵗᵒʳʸ⸴ ᵍᵉⁿᵉᵃˡᵒᵍʸ⸴ ᶜˡᵃˢˢ⸴ ʳᵉˡⁱᵍⁱᵒⁿ ᵃˡˡ ʳᵒˡˡᵉᵈ ⁱⁿᵗᵒ ᵒⁿᵉ‧ ᴺᵒʷ⸴ ʸᵒᵘ ᶜᵃⁿ ‘ᵛⁱˢⁱᵗ’ ᵃ ᶜᵉᵐᵉᵗᵉʳʸ ᵒⁿ ˡⁱⁿᵉ‧ ᵂʰⁱˡᵉ ⁱᵗ’ˢ ⁿᵒᵗ ᵗʰᵉ ˢᵃᵐᵉ ᵃˢ ˢᵗʳᵒˡˡⁱⁿᵍ ᵗʰʳᵒᵘᵍʰ ᵃ ʷⁱⁿᵈʸ ᵃᵘᵗᵘᵐⁿᵃˡ ᶜᵉᵐᵉᵗᵉʳʸ⸴ ˢᵉᵃʳᶜʰⁱⁿᵍ ᶠᵒʳ ᵃⁿ ᵃⁿᶜᵉˢᵗᵒʳ’ˢ ᵍʳᵃᵛᵉ⸴ ⁱᵗ ᵈᵒᵉˢ ᵐᵃᵏᵉ ˢᵉⁿˢᵉ ⁱᶠ ᵗⁱᵐᵉ ᵒʳ ᶠⁱⁿᵃⁿᶜᵉˢ ᵃʳᵉ ʰᵒˡᵈⁱⁿᵍ ʸᵒᵘ ᵇᵃᶜᵏ ᶠʳᵒᵐ ᵐᵃᵏⁱⁿᵍ ᵗʰᵉ ᵗʳⁱᵖ‧ ʸᵒᵘ ᶜᵃⁿ ˢᵗⁱˡˡ ˡᵒᶜᵃᵗᵉ ᵃⁿ ᵃⁿᶜᵉˢᵗᵒʳ’ˢ ᶠⁱⁿᵃˡ ʳᵉˢᵗⁱⁿᵍ ᵖˡᵃᶜᵉ ᵒⁿ ᵗʰᵉ ⁱⁿᵗᵉʳⁿᵉᵗ⸴ ᶜᵒᵐᵖˡᵉᵗᵉ ʷⁱᵗʰ ᵃ ᵖʰᵒᵗᵒ⸴ ᵒⁿ ˢⁱᵗᵉˢ ˢᵘᶜʰ ᵃˢ ᶠⁱⁿᵈᵃᵍʳᵃᵛᵉ‧ᶜᵒᵐ ᵃⁿᵈ ⁱⁿᵗᵉʳᵐᵉⁿᵗ‧ᶜᵒᵐ ᶜᵉᵐᵉᵗᵉʳʸ ᵒᶠᶠᵉʳⁱⁿᵍ ˢᵒᵐᵉᵗʰⁱⁿᵍ ᶠᵒʳ ᵉᵛᵉʳʸᵒⁿᵉ; ʰⁱˢᵗᵒʳʸ⸴ ᵃʳᶜʰⁱᵗᵉᶜᵗᵘʳᵉ⸴ ᵃʳᵗ⸴ ʷᵃˡᵏⁱⁿᵍ ᵗᵒᵘʳˢ ᵃⁿᵈ ⁿᵃᵗᵘʳᵉ⸴ ᵃˡˡ ⁱⁿ ᵃ ˢᵉʳᵉⁿᵉ ᵃⁿᵈ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ˢᵉᵗᵗⁱⁿᵍ‧ ᴰᵃⁿ ᵂⁱˡˢᵒⁿ⠘ ᴵ ˢᵗᵃʳᵗᵉᵈ ᶜᵒˡˡᵉᶜᵗⁱⁿᵍ ⁱⁿᶠᵒʳᵐᵃᵗⁱᵒⁿ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᶠᵃᵐⁱˡⁱᵉˢ ᵃⁿᵈ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʷʰᵒ ᵃʳᵉ ᵇᵘʳⁱᵉᵈ ᵗʰᵉʳᵉ‧ ᴬ ˡᵒᵗ ᵃᵇᵒᵘᵗ ʰᵒʷ ᵗʰᵉʸ ᵈⁱᵉᵈ ᵃⁿᵈ ʰᵒʷ ᵗʰᵉʸ ˡⁱᵛᵉᵈ⸴ ˢᵒ ⁱᵗ’ˢ ᵏⁱⁿᵈ ᵒᶠ ᶠᵃˢᶜⁱⁿᵃᵗⁱⁿᵍ‧ ᴺᵒᵗ ᵒⁿˡʸ ᵈᵒ ʷᵉ ʰᵃᵛᵉ ᵇᵘʳⁱᵃˡ ⁱⁿᶠᵒʳᵐᵃᵗⁱᵒⁿ ᵒⁿ ᵗʰᵒᵘˢᵃⁿᵈ ᵒᶠ ᵖᵉᵒᵖˡᵉ⸴ ʷᵉ ʰᵃᵛᵉ ʷʰᵃᵗ ᵗʰᵉʸ ᵈⁱᵈ ᶠᵒʳ ᵃ ˡⁱᵛⁱⁿᵍ ᵗʰᵉⁱʳ ʳᵉˡᵃᵗⁱᵛᵉˢ⸴ ʷᵉ ʰᵃᵛᵉ ᵃˡˡ ᵏⁱⁿᵈˢ ᵒᶠ ⁱⁿᶠᵒʳᵐᵃᵗⁱᵒⁿ⸴ ᶜᵒᵒˡ ˢᵗᵒʳⁱᵉˢ‧ ᵀʰᵃᵗ’ˢ ᵗʰᵉ ʰⁱˢᵗᵒʳʸ ᵖᵃʳᵗ ᵒᶠ ᵗʰᵉ ˢᵗᵘᶠᶠ ᴵ ˡⁱᵏᵉ‧ ᴵ ˡᵒᵛᵉ ⁱⁿᶠᵒʳᵐᵃᵗⁱᵒⁿ ᵃⁿᵈ ᴵ ʰᵃᵗᵉ ᵗᵒ ˢᵉᵉ ⁱⁿᶠᵒʳᵐᵃᵗⁱᵒⁿ ᵈⁱᵉ ʷⁱᵗʰ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ‧ ᴵ ʳᵉᵐᵉᵐᵇᵉʳ ʷᵃˡᵏⁱⁿᵍ ᵃˡᵒⁿᵍ ᵗʰᵉ ᵍʳᵃᵛᵉˢ ᵃⁿᵈ ᵇᵉⁱⁿᵍ ᶠᵃˢᶜⁱⁿᵃᵗᵉᵈ ʷⁱᵗʰ ᵗʰᵉ ⁿᵃᵐᵉˢ ᴬˡᵒʸˢⁱᵘˢ⸴ ᴱᵈʷⁱⁿᵃ⸴ ⱽⁱᶜᵗᵒʳⁱᵃ⸴ ᴺᵃᵗʰᵃⁿⁱᵃˡ‧ ᵀʰᵉʸ ᵃˡˡ ˢᵒᵘⁿᵈᵉᵈ ᶜʰᵃʳᵐⁱⁿᵍ ʸᵉᵗ ᵒˡᵈ ᶠᵃˢʰⁱᵒⁿᵉᵈ‧ ᴬˢ ᴵ ᶠⁱᵍᵘʳᵉᵈ ᵒᵘᵗ ᵗʰᵉ ᵃᵍᵉˢ ᵒᶠ ᵈᵉᵃᵗʰ ᶠʳᵒᵐ ᵗʰᵒˢᵉ ˢᵗᵒⁿᵉˢ⸴ ᴵ ʷᵒⁿᵈᵉʳᵉᵈ ᵃᵇᵒᵘᵗ ᵗʰᵉ ˡⁱᵛᵉˢ ᵒᶠ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʷⁱᵗʰ ʷʰᵒˢᵉ ⁿᵃᵐᵉˢ‧ ᴴᵃᵈ ᵗʰᵉʸ ᵐᵃʳʳⁱᵉᵈ? ᴰⁱᵈ ᵗʰᵉʸ ʰᵃᵛᵉ ᶜʰⁱˡᵈʳᵉⁿ? ᴴᵃᵈ ᵗʰᵉʸ ᵇᵉᵉⁿ ʰᵃᵖᵖʸ? ᴴᵃᵈ ᵗʰᵉʸ ʰᵃᵈ ᵃ ᵍᵒᵒᵈ ˡⁱᶠᵉ? ᴬⁿᵈ ᵗʰᵉⁿ ᵗʰᵉʳᵉ ʷᵉʳᵉ ᵗʰᵉ ᵉᵖⁱᵗᵃᵖʰˢ⠘ ᴰᵉᵃʳ ᴮʳᵒᵗʰᵉʳ⸴ ᴿᵉᵐᵉᵐᵇᵉʳᵉᵈ ᴬᵘⁿᵗ⸴ ᴮᵉˡᵒᵛᵉᵈ ᵂⁱᶠᵉ⸴ ᵃⁿᵈ ᴼᵘʳ ᴮᵃᵇʸ – ᵗʰᵒˢᵉ ʷᵉʳᵉ ᵗʰᵉ ˢᵗᵒⁿᵉˢ ᵗʰᵃᵗ ᵃˡʷᵃʸˢ ᵍᵃᵛᵉ ᵐᵉ ᵖᵃᵘˢᵉ‧ ᴵᵗ ʷᵃˢ ᵗʰᵉ ʳᵉᵃˡⁱᶻᵃᵗⁱᵒⁿ ᵗʰᵃᵗ⸴ ʸᵉˢ⸴ ᶜʰⁱˡᵈʳᵉⁿ ᵉᵛᵉⁿ ᶜᵒᵘˡᵈ‧ ᔆᵒ ʷʰᵉⁿ ˢᵒᵐᵉᵒⁿᵉ ᶜᵒᵐᵉˢ ᵒᵘᵗ ʰᵉʳᵉ ᵃⁿᵈ ᵛⁱˢⁱᵗˢ ᵃ ᵍʳᵃᵛᵉ⸴ ᴵ ᶜᵃⁿ ˢᵃʸ⸴ ʸᵒᵘ ᵏⁿᵒʷ⸴ ⁵⁰ ʸᵉᵃʳˢ ᵃᶠᵗᵉʳ ˢᵒᵐᵉᵒⁿᵉ’ˢ ᵖᵃˢˢᵉᵈ ᵃʷᵃʸ⸴ ⁱᵗ’ˢ ᵏⁱⁿᵈ ᵒᶠ ᶜᵒᵒˡ ᵗᵒ ᵇᵉ ᵃᵇˡᵉ ᵗᵒ ᵗᵉˡˡ ᵗʰᵉᵐ ᵃ ˢᵗᵒʳʸ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉʳˢᵒⁿ⸴ ˢᵒᵐᵉ ˡⁱᵗᵗˡᵉ ˢᵒᵐᵉᵗʰⁱⁿᵍ ᵗʰᵉʸ ᵈⁱᵈ ⁿᵒᵗ ᵏⁿᵒʷ‧ ᴬⁿᵈ ʸᵒᵘ ʲᵘˢᵗ ʷᵒⁿᵈᵉʳ ʷʰᵒ ᵗʰᵉʸ ʷᵉʳᵉ‧ ᴵ ᵗʰⁱⁿᵏ ʷᵉ ᵒʷᵉ ᵖᵉᵒᵖˡᵉ ᵗʰᵉⁱʳ ʰⁱˢᵗᵒʳʸ‧ ᵀʰⁱˢ ᵃᵖᵖˡⁱᵉˢ ⁿᵒᵗ ᵒⁿˡʸ ᵗᵒ ᵗʰᵒˢᵉ ʷʰᵒ ʰᵃᵛᵉ ʳᵉᶜᵉⁿᵗˡʸ ᵖᵃˢˢᵉᵈ ᵇᵘᵗ ᵃⁿᶜᵉˢᵗᵒʳˢ ᶠʳᵒᵐ ᵍᵉⁿᵉʳᵃᵗⁱᵒⁿˢ ᵇᵃᶜᵏ‧ ᵀʰᵉ ᴵⁿᵗᵉʳⁿᵉᵗ ᵐᵃᵏᵉˢ ᵈᵉᵗᵉᶜᵗⁱᵛᵉ ʷᵒʳᵏ ᵐᵒʳᵉ ᵖᵒˢˢⁱᵇˡᵉ ᵃⁿᵈ ᵐᵘᶜʰ ᵉᵃˢⁱᵉʳ ⁿᵒʷ‧ ʸᵒᵘ’ˡˡ ᵇᵉ ˢᵘʳᵖʳⁱˢᵉᵈ ʷʰᵃᵗ ⁱˢ ᵒᵘᵗ ᵗʰᵉʳᵉ‧
ᵀʰᵘʳˢᵈᵃʸ ᴬᴾᴿᴵᴸ ¹, ²⁰²¹
ᶠᴱᴮ ²⁹,²⁰²⁰
•❅*‧ *❆₊˚。❆⋆⁺₊❅.₊˚。 ❆ /\_/\ (•.• ) its cold.. (🧣)🍲
⁰⁴|⁰⁷|²⁰²¹
2⃝0⃝2⃝3⃝
🥶🦋❄🫂
這不是你該撕開的『壁紙』 星期一,我想出了一個完美計劃,甚至沒有人知道我和他是朋友。星期二,他 從他父親那兒偷了槍。星期三,我們決定在第二天的動員大會採取行動。星期 四,當整個學校的師生都在體育館時,我們就在門外等著。 我將用槍指著從體育館先走出來的人。然後,他將拿著槍,進入體育館爆破。 我走到輔導員奎恩先生面前,朝他的臉開了三槍,最終,他往後跌入體育館 內,奄奄一息。 槍聲震耳欲聾,禮堂傳來尖叫聲;不過,還沒有人發現我們。 我把槍遞給他,低聲說:”到你了。” 他跑進體育館,開始射擊,而我緊隨其後。 他尚未擊中任何人。孩子們都爭先恐後地躲起來。這是一場混亂。 我跑到他身後,把他撲倒,我們扭打在一起。 我從他手中奪下槍,把槍對準他,然後奪走他的命。 我成功封口了。 星期五,我被譽為英雄,這的確是一個完美的計劃。 原文作者:Huntfrog
開學日 每個人都喜歡上學的第一天,對吧?新的一年,新的課程,新的朋友。在現實 中的沈悶破壞所有樂趣之前,開學日是充滿潛力與希望的一天。 我喜歡開學日有幾種原因,例如,我有一種力量,當我看著別人時,我可 以……感覺到他們周圍有種光,是個彩色的輪廓,能顯示這個人「還能活多久」。 我遇到的大多數和我年齡相仿的人都被一種純綠色的色調包圍,這意味著他們 還有許多餘命。 有一些人的光環是黃色或橙色,這往往意味著車禍或其他悲劇。 真正有趣的是當他們的光環進入光譜的紅色端時。有時,我會看到某些人神似 行走的紅燈,這些都是被謀殺或自殺的人。 看著他們,知道他們時日不多,可真讓人著急。 考慮到這點,我總是很早到教室,這樣我就能偵察同學的命運。 第一個走進來的孩子渾身散發著紅色光芒。我在心裡嘻笑地說:太糟糕了,兄 弟。但隨著人們不斷走進教室,他們都有著同樣強烈的光芒。最終,我在窗戶 上瞥見了我的玫瑰色倒影;但我驚呆了,不敢動一根汗毛。 我們的教授走了進來,鎖上了門,他的光環是令人作嘔的綠色。 原文作者:Zenryhao
一生中最幸福的一天 我看著即將成為岳父的人握著他女兒的手穿越走道,當名為「婚禮進行曲」的 背景音樂響起,他的臉上有淚珠滑落的痕跡。 我想這是因為這提醒了他,幾分鐘後,他將看著我牽著他女兒的手,為她戴上戒指。 他走上祭壇,我握著她的手,笑得合不攏嘴,這是我一生中最幸福的一天。 新娘的父親跪在地上,開始哀求:「求你了,我已經按你的要求做了,拜託把 我的女兒還給我。」 我瞪了他一眼:「閉嘴,別再破壞這一刻了。如果你坐下來享受儀式,也許我 會告訴你她身體的其他部分藏在哪裡。」 原文作者:recludus
上帝的鬥士 「如果上帝存在,為什麽世界上會有這麽多的邪惡?」 這是一個常見的問 題,但它是錯位的。所有的事物都必須有平衡。光明和黑暗。善與惡。聲音和 寂靜。沒有一個,另一個就不能存在。「那麽,如果這是真的,那麽上帝就不 做任何事情來打擊邪惡?」 這可能是你腦海中的問題。 「上帝當然會無情地與邪惡鬥爭。我是達塔利安,他最神聖和正義的天使之 一。我在地球上遊蕩,在我發現的地方處置邪惡。我殺死那些你永遠不想知道 的怪物。我將之完全粉碎,這樣你就可以在晚上睡覺。你們人類不知道你們中 有多少人因為我的工作而活著。」 但是史達林呢?希特勒?泰德-邦迪?開膛手傑克?”嗯,那些是我不得不讓他 們活著的小人物。為了平衡。我摧毀的那些人是….,可怕、卑鄙到不該活著 的程度。有趣的是,雖然我敢打賭你從未在任何宗教的文本中聽說過達塔利安 這個名字,但我打賭你聽說過我。例如,美國人稱呼我為:嬰兒猝死綜合症。 原文作者:KMApok
支離破碎的意外 當晚的事故在他的腦海反覆播放: 紅燈亮了,但他的著急使車子加快了速度。一個橙色的模糊物體從他的右邊飛 來,在一瞬間,劇烈的顛簸襲來,那個騎自行車的人從他的引擎蓋上滾過,掉 在人行道上,消失在黑暗中。 喇叭聲激烈地響起,他驚慌失措,踩下油門,從混亂中尖叫著沖向黑暗,顫抖 地盯著後視鏡,直至返家。 「你為什麽要跑,你這個白癡?」 他從未犯過罪,但現在他正通過想象牢獄之災,以及失去事業、家庭、未來的 可怕以懲罰自己。 「為什麽不現在就去找警察?你請得起律師。」 某人敲打蓋伊-哈爾弗森的前門,他腳下的世界崩塌了。 警察找到了他。他除了應門外,什麽也做不了,逃跑只會讓事情變得更糟。他 的身體在顫抖,他起身走到門前,打開門。一位警察站在門廊的燈光下。 「哈爾弗森先生?」這位面無表情的警官問道。他發出了一聲失敗的嘆息。 「是的,讓我 — 」 「非常抱歉,但我恐怕有一些壞消息。 你兒子的自行車今天晚上被一個肇事逃逸的司機撞了……他當場死亡,我為你 感到遺憾。」 原文作者:minnboy
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Thorny people, get out of here. There could be little kids just trying to find cute kaomoji's, then see your horrible stuff. Copy & Paste this, and Submit it to spread the message #bekind #stopthethornys 12/6/2023
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