Girlism Emojis & Text

︶︶︶ ꔫ ⠀︶︶︶ ✦‎۟ 🩰 nursery ρink mixed with ρσwderings σf dusky blue ✦‎۟ ࣭ ⊹ㅤㅤㅤㅤ ♡ i always find the prettiest things when thrifting, whether it be online or at thrift shops ♡ i can afford all the vintage/secondhand clothes i want, as well as shipping costs, if i’m thrifting online ♡ i always find the most precious cherished teddies, calico kittens, my blushing bunnies and precious moments figurines, and i never have to worry about money, i can afford anything i want ♡ i often order things off japanese mercari and i always find the most precious things! liz lisa blouses and dresses, axes femme collars, shrugs, blouses, cutsews, lolita boleros, things from brands like angelic pretty, honey cinnamon, baby tne stars shine bright, milkmaid tops, clothes with details like velvet ribbons, pointelle and lace… ♡ the thrift stores in my city always have the cutest stuff at low prices and in excellent condition. it’s literally impossible to leave the stores empty handed! i always find precious things! i’m talking milkmaid tops, pointelle, lace, satin and velvet ribbons, empire waist tops, pleated skirts, knitted sweaters in pastel colors with details like lace, ruffles and ribbons, doll-like winter coats… the kind of clothes that constantly pop up on pinterest homepage ♡ i always find the rarest, most precious discontinued beauty products and vintage perfumes, still sealed, scents perfectly intact ♡ i keep finding the most amazing things with tags still on and at the best prices

𝑡ℎ𝑖𝑛𝑔𝑠 𝑖 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑚𝑎𝑛𝑖𝑓𝑒𝑠𝑡 ⊹˙εїз ˙⊹ ♡ lolita wardrobe ♡ a ball jointed doll and pretty clothes to dress her in ♡ becoming a better fashion illustrator, designs perfectly embodying my aesthetic, standing out from the crowd and becoming more confident in my work ♡ moving in with my partner and having a cute, cozy home ♡ travelling more ♡ going to japan, going thrifting there, trying japanese snacks… ♡ getting a formal autism diagnosis ♡ unlimited money!

daily affirmations ˙ᵕ˙ ❤︎ i won’t be so hard on myself ❤︎ i belong here ❤︎ i am worthy of what i desire ❤︎ i love me always ❤︎ happiness is in my hands

︶︶︶ ꔫ ⠀︶︶︶ 𝑟𝑜𝑠𝑒 𝑟𝑒𝑙𝑖𝑔𝑖𝑒𝑢𝑠𝑒 ♡ i’m the embodiment of a rose religieuse from la ladurée, delicate and sweet ♡ i often wear empire waist dresses in pastel colors, adorned with lace and velvet ribbons ♡ whenever i walk by, i leave behind me the scent of sweet things, like warm vanilla, cotton candy and pink cakes ♡ i’m the sweet, quiet girl who can be found in the library, immersed in a book, calmly sipping on a vanilla latte, killing time before ballet class ♡ i have beautiful, neat handwriting and excellent calligraphy skills ♡ i’m quiet, elegant, intelligent and speak eloquently

　 . ✧　　 　　˚ 　　　 . ✧　　 　　 ˚ 　　　 . ✧　　 　　 ˚ 　　　 i am so magnificent i only attract good things 　　　 . ✧　　 　　 ˚ 　　 　 　 . ✧　　 ˚ 　　　 　 　　 ˚ 　　　 　 . ✧　　 　　˚ 　　　 . ✧　　 　　 ˚

▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒ ▒▒▒▒▄██▀▀██▄▒▒▒▒ ▒▒▄█▀▒▒▒▒▒▒▀█▄▒▒ ▒▐█▒▒▒▒▒▒▒▒▒▒█▌▒ ▒▐█▒▒▒▒▒▒▒▒▒▒█▌▒ ▒▒▀█▄▒▒▒▒▒▒▄█▀▒▒ ▒▒▒▒▀██▄▄██▀▒▒▒▒ ▒▒▒▒▒▒▒██▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒██▒▒▒▒▒▒▒ ▒▒▒▒████████▒▒▒▒ ▒▒▒▒▒▒▒██▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒

you are valued, you are loved, you are worthy, you are capable, you are brave, you are pretty, you are you 🎀 🧸

❤︎ you are pretty ❤︎ ❤︎ you are kind ❤︎ ❤︎ you are strong ❤︎ ❤︎ you are brave ❤︎ ❤︎ you are dreamy ❤︎ ❤︎ you are loved ❤︎

𝓣𝓱𝓮 𝓼𝔀𝓮𝓮𝓽𝓮𝓼𝓽 𝓰𝓲𝓻𝓵 𝓲𝓷 𝓽𝓸𝔀𝓷 ๋࣭ ⭑⚝

✩★ 🎀𝒷𝒶𝒷𝓎🍬𝑔𝒾𝓇𝓁 🎀 ★✩

Concerns to ask the doc if needed 😷 Although benefits can outweigh much, it’s still a worry. Even if it temporarily lasts a second, a person's pain should be taken into account. I’m not saying you should go under deep sedation just to get teeth cleaned, especially if you don’t need it. If you are having trouble tolerating certain exams, tell them to keep it in mind so the procedure can be easier on both of you. If you experience intense pain and find it hard to tolerate, request for ways to make it easier. Thank you for taking the time to care for me (be sure to show gratitude before, during and/or after) Can you explain the procedure to me? How long will it take? Can we count up or down to the number? Can you explain what you're doing as you begin to do it? Because it’s been hard in the past when X, so can we look at some techniques? Can I drink water before or during the procedure? Do you have a heat pack or ice pack nearby? I want to get it over with and I’d like it to be easy for both of us. If you have a distraction tool (like telling jokes) to use I’d still like to let you know about X knowing my concerns will still be taken into account. Can we talk beforehand and walk me through the procedure as it will happen, step by step? Do you have any non invasive ways to check for X? Can you do it another way instead? Do you have any smaller and/or softer instruments to get the job done? Can you apply something (like warmth, gel, etc.) to the instrument beforehand? Is there a way to get around it? Can I say if I wanted to stop (said procedure) during any time? Can I make informed decisions to decline X? When it comes to certain exams, I’ve sensory issues, trauma, etc. Do you know any breathing exercises or any methods to accommodate my specific needs? It’s not anything personal, it’s not distrust, but I want it to go easy for both of us. 😷

Tips 😷 Depending on the procedure, meet the one treating you to see if they are a good fit for you. If they seem nice and willing, find something where you can both agree to make it better for the both of you. If you can notify them ahead of time, mention your needs. “I have autism which might contribute to my discomfort. What can I bring to the clinic? Can I leave my pants on, or can I wear a skirt instead of having to undress? Can you prepare smaller medical tools? Do you have sedatives? Are numbing agents readily available? Do you have a room with an adjustable seat? What’s the best treatment for me? Are there other options to make it easier to get care?” Look up pictures of the place, visit it, read any rule policies and see if they can accommodate to getting special permission for certain aspects. Get a personalized treatment plan. Use telemedicine, an appointment over video, phone call or text chat, when available and appropriate. Ask about at home tests you can send. Tell your doctor about your worries. They might be able to help you address them.

😷 If it’s a same day appointment without any preparation beforehand, still let them know any needs. Even if it’s not worth it to spend nearly an hour on preparing something especially for you, still let them know what might work best for you. If they need to use a speculum, ask for a small one! Even if they can’t use all their time convincing you of how convenient something might be, still tell them if you cannot do certain methods while feeling safe. Is there something on hand to relieve even a little pain? Can it be self administered at home? Can you sit in a different chair? If you cannot possibly resolve something as much as you’d like, ask for them to at least tell you what’s going on and ask how they might cope with similar sensations. Can an X-ray be done instead of a biopsy? If not, ask for them to take your concerns into account and go from there, such as a less invasive tool designed for the same purpose. Wear a long skirt or a dress so you can just pull it up rather than take your clothes off. You can also bring a jacket or different pants to change into. Take headphones and listen to music, explain you're nervous and would not like to hear much about what's going on but just to be told when they've started and when they've finished. Focus in on what you're listening to. Say if it’s your first time doing a certain procedure and mention your concerns. Acknowledge you understand people don’t necessarily enjoy it for fun. Knowing can make you less anxious. It’s definitely worth asking something like ‘I do find this procedure extremely painful, could you try with a X?’ The procedure is easier for them to perform if you’re not squirming around in pain so there’s no reason for them not to at least try. Pamper yourself. Count as you breathe. Breathe in 1-2-3-4. Breathe out 1-2-3-4. If the doctor's good, they'll keep you talking and talk to you for further distraction, and walk you through each step they take. Most of the time, certain tests don't take much longer than 30 seconds and afterwards they'll leave you alone so you can recover if you need it. Talk to them beforehand so they know you're anxious, and see what they can do to help you get through it. Knowing options are always open to you if you need it can help put you at ease. Knowing what certain tests feel like can make it go smoother and easier to manage. Mentally walk yourself through the procedure before it happens while doing slow breathing exercises - breath in for five counts and out for five (or longer) while walking yourself through what to expect with your eyes closed. If at any point you get nervous, keep breathing and open your eyes. Once comfortable, continue through the procedure and just keep breathing. Don’t dismiss true concerns so you can decide what might be best for you. Gather all available facts to make informed decisions with the medics. Discuss the procedure with the medic and what they will do and when it happens. While the procedure happens, ask them to explain what which thing it is they’re doing next and how it might feel. Tell them if at any point you express discomfort, they check in with you and do not proceed until you give them the green light. Make sure nothing is put in you if you have not consented to or understand the purpose of. It’ll help you stay in some control if you are allowed to say if you wanted to stop at any given time to get through it. Anyone could find any experience distressing, but one’s distress can be magnified by the facts of how they are autistic, traumatized, etc. Just like with any other condition, doctors should have to take into account a particular person in their office and adjust what they’re doing to meet the needs of said patient. Jot down in advance everything you want to discuss to know exactly why, when and how something is to be. Ask for details and mention anything. Think about the muscles in your legs as you close your eyes. Imagine you’re at home, or think of a show. Anything to make it seem less intimidating. Give them notes you’ve taken. Ask if you can pace. Even if you aren’t a child, you still may need the catering even if you understand what medics are for. Make kits. Ask them to listen to you and to take time with you to make it more comforting. Advocate as feedback. 😷

🍑 https://www.mayoclinic.org/tests-procedures/pelvic-exam/about/pac-20385135 🍑

Cͨaͣrͬdͩiͥoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf hͪeͤaͣrͬᴛⷮ dͩiͥs͛eͤaͣs͛eͤ oͦrͬ hͪeͤaͣrͬᴛⷮ aͣᴛⷮᴛⷮaͣcͨᴋⷦs͛). нⷩeͤmͫoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf вⷡloͦoͦdͩ). Noͦs͛oͦcͨoͦmͫeͤрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf hͪoͦs͛рⷬiͥᴛⷮaͣls͛). Рⷬhͪaͣrͬmͫaͣcͨoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf mͫeͤdͩiͥcͨaͣᴛⷮiͥoͦn). ᴛⷮoͦmͫoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf mͫeͤdͩiͥcͨaͣl рⷬrͬoͦcͨeͤdͩuͧrͬeͤs͛ liͥᴋⷦeͤ s͛uͧrͬgeͤrͬiͥeͤs͛). ᴛⷮrͬaͣuͧmͫaͣᴛⷮoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf iͥnjuͧrͬy).

😷 https://lifehacker.com/what-your-pediatrician-should-and-shouldnt-do-during-a-1822524179 😷

Tips 💉 Depending on the procedure meet the one treating you to see if they are a good fit for you. If they seem nice and willing, find something where you can both agree to make it better for the both of you. If you can notify them ahead of time, mention your needs. “I have autism which might contribute to my discomfort. What can I bring to the clinic? Can I leave my pants on, or can I wear a skirt instead of having to undress? Can you prepare smaller medical tools? Do you have sedatives? Are numbing agents readily available? Do you have a room with an adjustable seat? What’s the best treatment for me? Are there other options to make it easier to get care?” Look up pictures of the place, visit it, read any rule policies and see if they can accommodate to getting special permission for certain aspects. Get a personalized treatment plan. Mention you’ve special needs regarding X. Use telemedicine, an appointment over video, phone call or text chat, when available and appropriate. Ask about at home tests you can send. Tell your doctor about your worries. They might be able to help you address them.

😷 Wear a long skirt or a dress so you can just pull it up rather than taking your clothes. You can also bring a jacket or different pants to change into. 😷

😷 Pamper yourself. Count as you breathe. Breathe in 1-2-3-4. Breathe out 1-2-3-4. If the doctor's good, they'll keep you talking and talk to you for further distraction walking you through each step they take. Most of the time, certain tests don't take much longer than 30 seconds and afterwards they'll leave you alone so you can recover if you need it. Talk to them beforehand so they know you're anxious and see what they can do to help you get through it. Knowing options are always open to you if you need them can help put you at ease.

Say if it’s your first time doing a certain procedure and mention your concerns. Acknowledge you understand people don’t necessarily enjoy it for fun. Knowing can make you less anxious. 😷 It’s definitely worth asking something like ‘I do find this procedure extremely painful, could you try with a X?’ The procedure is easier for them to perform if you’re not squirming around in pain so there’s no reason for them not to at least try.

😷 If it’s a same day appointment without any preparation beforehand, still let them know any needs. Even if it’s not worth it to spend nearly an hour on preparing something especially for you, still let them know what might work best. If they need to use a speculum, ask for a small one! Even if they can’t use all their time convincing you of how convenient something might be, still tell them if you cannot do certain methods while feeling safe. Is there something on hand to relieve even a little pain? Can it be self administered at home? Can you sit in a different chair? If you cannot possibly resolve something as much as you’d like, ask for them to at least tell you what’s going on and ask how they might cope with similar sensations. Can an X-ray be done instead of a biopsy? If not, ask for them to take your concerns into account and go from there, such as a less invasive tool designed for the same purpose. 😷

😷 Take headphones and listen to music, explain you're nervous and would not like to hear much about what's going on but just to be told when they've started and when they've finished. Focus in on what you're listening to.

Skin 🧴 Skin protects the insides of the body. Human skin can range from light peachy cream colour to dark brown depending on the amount of melanin produced. Sun exposure and genetics can also play a role. 🧴

My best friend has the most beautiful hair. People always comment on it. This year, when my mom was diagnosed with cancer, she was the first person I told. A week later she came into school with all of it gone. Mar 19, 2011 at 5:00pm by Rebecca, California

Saturday 20 October 2012 Teacher's Day SMS Teacher's Day SMS → уσυ αяє тнє вєѕт тєα¢нєя ιη тнιѕ ωσяℓ∂. ωнєяєνєя ι мαу gσ ιη му ℓιƒє, ι ωιℓℓ αℓωαуѕ яємємвєя тнαт ι нα∂ αη єχ¢єℓℓєηт gυι∂є ιη тнє ƒσям σƒ α тєα¢нєя, уσυ. → ωнєη ιт ¢σмєѕ тσ тєα¢нιηg ησ σηє ¢αη ¢σмρєтє ωιтн уσυ. нαρρу тєα¢нєяѕ ∂αу. → ∂єαя тєα¢нєя, тнαηкѕ ƒσя мαкιηg υѕ ωнαт ωє αяє тσ∂αу. нαρρу тєα¢нєяѕ ∂αу → уσυ gυι∂є∂ мє ωнєη ι ωαѕ ℓσѕт уσυ ѕυρσятє∂ мє ωнєη ι ωαѕ ωєαк уσυ нανє єηℓιgнтєηє∂ мє αℓℓ тняσυgн.. → тσ∂αу . ωнαт ι αм ιѕ נυѕт вє¢αυѕє σƒ уσυ ѕιя нαρρу тєα¢нєяѕ ∂αу → ι мαу ησт ѕαу ιт αℓωαуѕ. вυт, ι мєαη ιт ωнєηєνєя ι ѕαу ιт. тнαηк уσυ тєα¢нєя ƒσя αℓℓ тнє тнιηgѕ тєα¢нєя нανє ∂σηє ƒσя мє. нαρρу тєα¢нєяѕ ∂αу! → уσυ αяє α ωση∂єяƒυℓ тєα¢нєя ωнσ ρяσνє∂ тнαт ℓєαяηιηg ¢αη вє נσуσυѕ αη∂ ρℓєαѕαηт єχρєяιєη¢є ωιѕнιηg уσυ α нαρρу тєα¢нєя’ѕ ∂αу → ι ƒσυη∂ gυι∂αη¢є, ƒяιєη∂ѕнιρ, ∂ιѕ¢ιρℓιηє αη∂ ℓσνє, єνєяутнιηg, ιη σηє ρєяѕση. αη∂ тнαт ρєяѕση ιѕ уσυ (ηαмє σƒ уσυя тєα¢нєя) “нαρρу тєα¢нєяѕ ∂αу!” → тєα¢нιηg ѕнσυℓ∂ вє ƒυℓℓ σƒ ι∂єαѕ ιηѕтєα∂ σƒ ѕтυƒƒє∂ ωιтн ƒα¢тѕ. нαρρу тєα¢нєяѕ ∂αу → тнє αωαя∂ ƒσя тнє мσѕт ωση∂єяƒυℓ тєα¢нєя нαѕ вєєη ∂є¢ℓαяє∂ αη∂ ιт gσєѕ тσ уσυ. нαρρу тєα¢нєяѕ ∂αу!! → ωє αяє ƒσятυηαтє ωє нα∂ α тєα¢нєя αѕ ωση∂єяƒυℓ ℓσνιηg αη∂ ¢αяιηg αѕ уσυ.... нαρρу тєα¢нєя\'ѕ ∂αу...!! → тнαηкѕ ƒσя вєιηg α тяυє мєηтσя σƒ συя нєαятѕ. нαρρу тєα¢нєяѕ ∂αу → ωє ωιℓℓ αℓωαуѕ вє тнαηкƒυℓ тσ уσυ ƒσя αℓℓ тнє нαя∂ ωσяк αη∂ єƒƒσятѕ уσυ нανє ρυт ιη, ƒσя є∂υ¢αтιηg υѕ. “нαρρу тєα¢нєяѕ ∂αу!” → тєα¢нєя ιѕ α ρєяѕση ωнσ αℓωαуѕ нєℓρѕ єνєяувσ∂у тσ gєт тнє кησωℓє∂gє αη∂ αℓωαуѕ ѕтαη∂ѕ вєѕι∂є тнє ѕтυ∂єηтѕ ωнєη тнєу нανє ρяσвℓємѕ тнαηкѕ ƒσя вєιηg тнєяє мα∂αм/ѕιя…. “нαρρу тєα¢нєяѕ ∂αу” → тнє ∂яєαм вєgιηѕ ωιтн α тєα¢нєя ωнσ вєℓιєνєѕ ιη уσυ, ωнσ тυgѕ αη∂ ρυѕнєѕ αη∂ ℓєα∂ѕ уσυ тσ тнє ηєχт ρℓαтєαυ, ѕσмєтιмєѕ ρσкιηg уσυ ωιтн α ѕнαяρ ѕтι¢к ¢αℓℓє∂ “тяυтн. → мαу ησт ѕαу ιт αℓωαуѕ вυт, ι мєαη ιт ωнєηєνєя ι ѕαу ιт. тнαηк уσυ тєα¢нєя ƒσя αℓℓ тнє тнιηgѕ уσυ нανє ∂σηє ƒσя мє. нαρρу тєα¢нєяѕ ∂αу! → тнє тяυє тєα¢нєя ∂єƒєη∂ѕ нιѕ ρυριℓѕ αgαιηѕт нιѕ σωη ρєяѕσηαℓ ιηƒℓυєη¢є. нє ιηѕριяєѕ ѕєℓƒ-∂ιѕтяυѕт. нє gυι∂єѕ тнєιя єуєѕ ƒяσм нιмѕєℓƒ тσ тнє ѕριяιт тнαт qυι¢кєηѕ нιм. нє ωιℓℓ нανє ησ ∂ιѕ¢ιρℓє. → α gσσ∂ тєα¢нєя ιѕ α мαѕтєя σƒ ѕιмρℓιƒι¢αтιση αη∂ αη єηєму σƒ ѕιмρℓιѕм. → тнє ωαу уσυ тєα¢н… тнє кησωℓє∂gє уσυ ѕнαяє… тнє ¢αяє уσυ тαкє… тнє ℓσνє уσυ ѕнσωєя.. мαкєѕ уσυ… тнє ωσяℓ∂’ѕ вєѕт тєα¢нєя… “нαρρу тєα¢нєя’ѕ ∂αу!” → яємємвєя αℓℓ ωσя∂ѕ нє ѕαу ωσя∂ѕ тσ мαкє уσυ ѕσ¢ιαℓ ωσя∂ѕ тσ мαкє уσυ ѕρє¢ιαℓ нє ιѕ συя тєα¢нєя нє ιѕ συя gυι∂є ℓєтѕ мαкє нιм ƒєєℓ ρяι∂є → тнє вєѕт тєα¢нєя ιѕ тнє σηє ωнσ ѕυggєѕтѕ яαтнєя тнαη ∂σgмαтιzєѕ, αη∂ ιηѕριяєѕ нιѕ ℓιѕтєηєя ωιтн тнє ωιѕн тσ тєα¢н нιмѕєℓƒ. → тнє ∂яєαм вєgιηѕ ωιтн α тєα¢нєя ωнσ вєℓιєνєѕ ιη уσυ, ωнσ тυgѕ αη∂ ρυѕнєѕ αη∂ ℓєα∂ѕ уσυ тσ тнє ηєχт ρℓαтєαυ, ѕσмєтιмєѕ ρσкιηg уσυ ωιтн α ѕнαяρ ѕтι¢к ¢αℓℓє∂ “тяυтн.” → тєα¢нιηg ιѕ тнє ρяσƒєѕѕιση тнαт тєα¢нєѕ αℓℓ тнє σтнєя ρяσƒєѕѕισηѕ. → ωє єχρє¢т тєα¢нєяѕ тσ нαη∂ℓє тєєηαgє ρяєgηαη¢у, ѕυвѕтαη¢є αвυѕє, αη∂ тнє ƒαιℓιηgѕ σƒ тнє ƒαмιℓу. тнєη ωє єχρє¢т тнєм тσ є∂υ¢αтє συя ¢нιℓ∂яєη → уσυ αяє ησт σηℓу συя тєα¢нєя уσυ αяє συя ƒяιєη∂, ρнιℓσѕσρнєя αη∂ gυι∂є αℓℓ мσℓ∂є∂ ιηтσ σηє ρєяѕση ωє ωιℓℓ αℓωαуѕ вє gяαтєƒυℓ ƒσя уσυя ѕυρρσят нαρρу тєα¢нєяѕ ∂αу! → ωє ωιℓℓ αℓωαуѕ вє тнαηкƒυℓ тσ уσυ ƒσя αℓℓ тнє нαя∂ ωσяк αη∂ єƒƒσятѕ уσυ нανє ρυт ιη, ƒσя є∂υ¢αтιηg υѕ. нαρρу тєα¢нєяѕ ∂αу! → тєα¢нιηg ιѕ ℓєανιηg α νєѕтιgє σƒ σηє ѕєℓƒ ιη тнє ∂єνєℓσρмєηт σƒ αησтнєя. αη∂ ѕυяєℓу тнє ѕтυ∂єηт ιѕ α вαηк ωнєяє уσυ ¢αη ∂єρσѕιт уσυя мσѕт ρяє¢ισυѕ тяєαѕυяєѕ. → ωнєη ιт ¢σмєѕ тσ тєα¢нιηg ησ σηє ¢αη ¢σмρєтє ωιтн уσυ. нαρρу тєα¢нєяѕ ∂αу! → тєα¢нιηg ιѕ тнє σηℓу мαנσя σ¢¢υραтιση σƒ мαη ƒσя ωнι¢н ωє нανє ησт уєт ∂єνєℓσρє∂ тσσℓѕ тнαт мαкє αη ανєяαgє ρєяѕση ¢αραвℓє σƒ ¢σмρєтєη¢є αη∂ ρєяƒσямαη¢є. ιη тєα¢нιηg ωє яєℓу ση тнє “ηαтυяαℓѕ,” тнє σηєѕ ωнσ ѕσмєнσω кησω нσω тσ тєα¢н. → σηє ℓσσкѕ вα¢к ωιтн αρρяє¢ιαтιση тσ тнє вяιℓℓιαηт тєα¢нєяѕ, вυт ωιтн gяαтιтυ∂є тσ тнσѕє ωнσ тσυ¢нє∂ συя нυмαη ƒєєℓιηgѕ. тнє ¢υяяι¢υℓυм ιѕ ѕσ мυ¢н ηє¢єѕѕαяу яαω мαтєяιαℓ, вυт ωαямтн ιѕ тнє νιтαℓ єℓємєηт ƒσя тнє gяσωιηg ρℓαηт αη∂ ƒσя тнє ѕσυℓ σƒ тнє ¢нιℓ∂. → ιƒ α ∂σ¢тσя, ℓαωуєя, σя ∂єηтιѕт нα∂ 40 ρєσρℓє ιη нιѕ σƒƒι¢є αт σηє тιмє, αℓℓ σƒ ωнσм нα∂ ∂郃єяєηт ηєє∂ѕ, αη∂ ѕσмє σƒ ωнσм ∂ι∂η’т ωαηт тσ вє тнєяє αη∂ ωєяє ¢αυѕιηg тяσυвℓє, αη∂ тнє ∂σ¢тσя, ℓαωуєя, σя ∂єηтιѕт, ωιтнσυт αѕѕιѕтαη¢є, нα∂ тσ тяєαт тнєм αℓℓ ωιтн ρяσƒєѕѕισηαℓ єχ¢єℓℓєη¢є ƒσя ηιηє мσηтнѕ, тнєη нє мιgнт нανє ѕσмє ¢ση¢єρтιση σƒ тнє ¢ℓαѕѕяσσм тєα¢нєя’ѕ נσв. Posted by Kiran Bele at 21:56

🍑 https://www.healthdirect.gov.au/blog/self-test-makes-cervical-screening-pap-smear-even-easier 🍑

♿️🌈

Knowing what certain tests feel like can make it go smoother and easier to manage. Mentally walk yourself through the procedure before it happens while doing slow breathing exercises - breath in for five counts and out for five (or longer) while walking yourself through what to expect with your eyes closed. If at any point you get nervous, keep breathing and open your eyes. Once comfortable, continue through the procedure and just keep breathing. 😷

😷 https://www.health.gov.au/ministers/the-hon-ged-kearney-mp/media/pap-smears-can-be-replaced-by-do-it-yourself-cervical-cancer-tests 😷

Tuesday 6 November 2012 Cool SMS → ωнєη уσυ вєℓιєνє ιη ѕσмєσηє ∂єєρℓу, мιѕ-υη∂єяѕтαη∂ιηgѕ αяιѕє, вυт ∂ση’т ƒєєℓ ƒσя ιт… вє¢αυѕє ѕσмє мιѕ-υη∂єяѕтαη∂ιηgѕ αяє ηєє∂є∂ ƒσя gσσ∂ υη∂єяѕтαη∂ιηg.. → ιƒ ι ¢συℓ∂ ρυℓℓ ∂σωη тнє яαιηвσω ι ωσυℓ∂ ωяιтє υя ηαмє ωιтн ιт & ρυт ιт вα¢к ιη тнє ѕку тσ ℓєт єνєяувσ∂у кησω нσω ¢σℓσяƒυℓ му ℓιƒє ιѕ ωιтн α ƒяιєη∂ ℓιкє υ!! → тнιѕ ℓιƒє ιѕ тσσ ѕнσят тσ мαкє αη∂ α¢¢єℓєяαтє яєℓαтισηѕ, вυт ι ∂ση’т кησω ωну ρєσρℓє вяєαк тнє ∂єνєℓσρє∂ яєℓαтισηѕ. тнιѕ ℓιƒє ιѕ тσσ ѕнσят тσ ѕαу ѕσмєтнιηg тσ ℓσνє∂ σηєѕ, вυт ι ∂ση’т кησω ωну ρєσρℓє кєєρ ѕιℓєη¢є ƒσя α ℓσηg ρєяισ∂. тнιѕ ℓιƒє ιѕ тσσ ѕнσят тσ мαкє яєαℓ ƒяιєη∂ѕ, вυт ι ∂ση’т кησω ωну ρєσρℓє вяєαк ƒяιєη∂ѕнιρѕ. → ℓιƒє ιѕ ησт נυѕт ωαιтιηg ƒσя ѕσмєσηє ωнσ ιѕ мα∂є ƒσя уσυ. вυт ℓιƒє ιѕ ℓινιηg ƒσя ѕσмєσηє, ωнσ ℓινєѕ вє¢αυѕє σƒ уσυ. → ƒℓσωєяѕ ηєє∂ ѕυηѕнιηє, νισℓєтѕ ηєє∂ ∂єω, αℓℓ αηgєℓѕ ιη нєανєη кησω ι ηєє∂ υ. → ι ℓσνє ρнσтσѕ. вє¢αυѕє тнє вєѕт тнιηg αвσυт тнєм ιѕ тнєу ηєνєя ¢нαηgє, єνєη ωнєη тнє ρєσρℓє ιη тнєм ¢нαηgє “ωιℓℓιαм ѕнαкєѕρєαяє”. → ωє ℓσνє συяѕєℓƒ єνєη αƒтєя мαкιηg ѕσ мαηу мιѕтαкєѕ. тнєη нσω ¢αη ωє 4 тнєιя ѕмαℓℓ мιѕтαкєѕ? ѕтяαηgє вυт тяυє! ѕσ мαкє нαвιт σƒ ƒσяgινιηg. → єνєяу∂αу, єνєяуωнєяє, єνєяутιмє, ι мαу ησт вє ωιтн уσυ, вυт му тнιηкιηg, му ¢αяє, му ѕмѕ, му ρяαуєяѕ ; му ℓσνєℓу ωιѕнєѕ αяє αℓωαуѕ ωιтн уσυ. → υ мαу вє συт σƒ му ѕιgнт, вυт ησт συт σƒ му нєαят, υ мαу вє συт σƒ му яєα¢н вυт ησт συт σƒ му мιη∂.ι мαу мєαη ησтнιηg тσ υ вυт υ ωιℓℓ αℓωαуѕ вє ѕρє¢ιαℓ тσ мє! → ιƒ єνєя уσυ gєт ℓєѕѕ ѕмѕ ƒяσм мє, ∂ση’т тнιηк тнαт ι ∂ι∂η’т ¢αяє ƒσя уσυ. ιт мєαηѕ тнαт ι αм ѕєαя¢нιηg тнє вєѕт ѕмѕ ƒσя α вєѕт ρєяѕση ℓιкє уσυ → ρєσρℓє ℓινє ∂ιє ℓαυgн ¢яу ѕσмє gινє υρ ѕσмє ωιℓℓ тяу ѕσмє ѕαу нι ѕσмє ѕαу вує σтнєяѕ мαу ƒσяgєт уσυ вυт ηєνєя ωιℓℓ ι. → ι ηєνєя єχρє¢т σтнєяѕ тσ ѕмѕ мє. вυт ι’ℓℓ αℓωαуѕ ∂яσρ му ѕмѕ ιηтσ тнєιя ιηвσχ тσ ѕнσω ι ѕтιℓℓ “ℓσνє & яємємвєя” тнєм ωιтн σя ωιтнσυт тнєιя ѕмѕ → ƒєєℓ gσσ∂ ωнєη ѕσмєвσ∂у мιѕѕ υ. ƒєєℓ вєттєя ωнєη ѕσмєвσ∂у ℓσνєѕ υ. вυт ƒєєℓ вєѕт ωнєη ѕσмєвσ∂у ηєνєя ƒσяgєтѕ υ. → тωσ тнιηgѕ ¢αη ηєνєя вє ∂єƒιηє∂ ιη ωнσℓє ℓιƒє, ℓσνє: вє¢αυѕє уσυ ηєνєя кησω ωнσ ℓσνєѕ уσυ нσω мυ¢н. &; ƒяιєη∂: вє¢αυѕє уσυ ηєνєя кησω нσω ∂єєρℓу тнєу ¢αяє αвσυт уσυ. → αℓωαуѕ αѕк gσ∂ тσ gινє υ ωнαт υ ∂єѕєяνє, ησт ωнαт уσυ ∂єѕιяє. в¢σz уσυя ∂єѕιяєѕ мαу вє ƒєω, вυт уσυ ∂єѕєяνєѕ α ℓσт! → ѕσмє яєℓαтισηѕ αяє ℓιкє тσм αη∂ נєяяу. тнєу тєαѕє єα¢н σтнєя, кησ¢к ∂σωη єα¢н σтнєя, ιяяιтαтє єα¢н σтнєя вυт тнєу єνєη ¢αη’т ℓινє ωιтнσυт єα¢н σтнєя! → αη єχ¢єℓℓєηт яσα∂ ѕєηтєη¢є ωяιттєη ση ηαтισηαℓ нιgнωαу: gσ ѕℓσω, υηℓєѕѕ υ нανє αη υяgєηт αρρσιηтмєηт ωιтн gσ∂! → нαя∂ тιмєѕ αяє ℓιкє α ωαѕнιηg мα¢нιηє, тнєу тωιѕт, тυяη &αмρ; кησ¢к υѕ αяσυη∂, вυт ιη тнє єη∂ ωє ¢σмє συт ¢ℓєαηєя, вяιgнтєя &αмρ; вєттєя тнαη вєƒσяє… → ѕσмєтιмєѕ уσυ нανє тσ яυη αωαу. ησт נυѕт тσ ¢яєαтє ∂ιѕтαη¢єѕ. вυт тσ ѕєє ωнσ ¢αяєѕ єησυgн тσ яυη вєнιη∂ уσυ! → му ωαу σƒ ℓιƒє . ρєσρℓє ℓαυgн вє¢αυѕє ι αм ∂郃єяєηт, ι ℓαυgн вє¢αυѕє тнєу αяє αℓℓ тнє ѕαмє, . тнαтѕ ¢αℓℓє∂ ‘αттιтυ∂є’… “ℓινє ιт уσυя σωη ωαу” → α ρσρυℓαя ιηѕριяαтισηαℓ ѕρєαкєя ѕαι∂: вєѕт уєαяѕ σƒ му ℓιƒє ωєяє ѕρєηт ιη αямѕ σƒ α ωσмαη ωнσ ωαѕη’т му ωιƒє! αυ∂ιєη¢є ωαѕ ѕнσ¢кє∂ αη∂ ѕιℓєη¢є. нє α∂∂є∂: ѕнє ωαѕ му мσтнєя! αυ∂ιєη¢є αρρℓαυѕє αη∂ ℓαυgнтєя! → συя вσ∂у ιѕ ƒυℓℓу мα∂є σƒ ωαтєя вυт ωнєηєνєя ιт нυятѕ вℓσσ∂ ¢σмєѕ συт. συя нєαят ιѕ ƒυℓℓ σƒ вℓσσ∂ вυт ωнєηєνєя ιт нυятѕ, ωαтєя ¢σмєѕ ƒяσм συя єуєѕ. → ℓιƒє ιѕ α σηє ωαу яσα∂. ωнєяє ¢αη ѕєє вα¢к. вυт уσυ ¢αη ησт gσ вα¢к. ѕσ ∂σ ησт мιѕѕ αηутнιηg. єηנσу єνєяу ѕє¢ση∂ σƒ ℓιƒє! → ιƒ αη єgg вяєαкѕ ∂υє 2 συтѕι∂є ƒσя¢є! “ιηѕι∂є ℓιƒє єη∂ѕ!” вυт… ιƒ ιт вяєαкѕ ƒяσм ιηѕι∂є! “ℓιƒє вєgιηѕ!” gяєαт тнιηgѕ αℓωαуѕ вєgιη ƒяσм ιηѕι∂є! ѕσ тяу тσ мαкє уσυя ιηѕι∂є gσσ∂! → α ℓιттℓє ∂郃єяєη¢є вєтωєєη ρяσмιѕєѕ &αмρ; мємσяιєѕ. ρяσмιѕєѕ: ωє вяєαк тнєм &αмρ; мємσяιєѕ: тнєу вяєαк υѕ. → кєєρ α ѕρє¢ιαℓ ρℓα¢є ƒσя мє ιη уσυя нєαят, ησт ιη уσυя мιη∂! кєєριηg мє ιη уσυя мιη∂ ¢αη вє ∂αηgєяσυѕ ƒσя уσυ вє¢αυѕє ρєσρℓє ѕαу ι αм мιη∂ вℓσωιηg… → нαρριηєѕѕ ¢αηησт вє ƒσυη∂ ωнєη уσυ ѕєєк ιт ƒσя уσυяѕєℓƒ вυт ωнєη уσυ gινє ιт тσ σтнєяѕ, ιт ωιℓℓ ƒιη∂ ιт’ѕ ωαу вα¢к тσ уσυ тнαт’ѕ тнє муѕтєяу σƒ нαρριηєѕѕ ιт gяσωѕ ωнєη ѕнαяє∂. → тнє нαρριєѕт σƒ ρєσρℓє ∂ση’т ηє¢єѕѕαяιℓу нανє тнє вєѕт σƒ єνєяутнιηg. тнєу נυѕт мαкє тнє мσѕт σƒ єνєяутнιηg, тнαт ¢σмєѕ αℓσηg тнєιя ωαу. → ∂єαтн ιѕ ησт тнє gяєαтєѕт ℓσѕѕ ιη ℓιƒє тнє gяєαтєѕт ℓσѕѕ σƒ ℓιƒє ιѕ ωнєη яєℓαтισηѕнιρ ∂ιєѕ αмσηg υѕ ωнιℓє ωє я αℓινє ѕσ в ѕтяσηg ιη уσυя яєℓαтισηѕ. → єχρяєѕѕιση σƒ тнє ƒα¢є ¢συℓ∂ вє ѕєєη ву єνєяуσηє. вυт тнє ∂єρяєѕѕιση σƒ нєαят ¢συℓ∂ вє υη∂єяѕтσσ∂ σηℓу ву тнє вєѕт σηє. ∂ση’т ℓσѕє тнєм ιη ℓιƒє. → тнσυѕαη∂ѕ σƒ ℓαηgυαgєѕ αяσυη∂ тнιѕ ωσяℓ∂ вυт “ѕмιℓє” ¢αη вєαт тнєм αℓℓ. вє¢αυѕє “ѕмιℓє” ιѕ тнє ℓαηgυαgє єνєη α вαву ¢αη ѕρєαк.. → ѕσмє ρєσρℓє ∂ση’т кησω нσω ιмρσятαηт тнєιя ρяєѕєη¢є ιѕ. нσω gσσ∂ ιт ƒєєℓѕ тσ нανє тнєм αяσυη∂. нσω ¢σмƒσятιηg тнєιя ωσя∂ѕ αяє. αη∂ нσω ѕαтιѕƒуιηg ιѕ тнє νєяу тнσυgнт тнαт тнєу єχιѕт. тнєу ωσυℓ∂η’т кησω υηℓєѕѕ ωє тєℓℓ тнєм ℓιкє ι αм тєℓℓιηg уσυ ησω. уσυ αяє тяυєℓу ναℓυє∂…!! → вєѕт ℓιηєѕ ву α вєѕт ƒяιєη∂: “ιт нυятѕ мє υ тαℓк тσ ѕ0мє0ηє єℓѕє η η0т мє.. .. ιт нυятѕ єνєη м0яє ωєη ѕ0мє1 єℓѕє мαкєѕ υ ѕмιℓє η ι ¢αη’т . . .” → gσт α gιƒт ƒσя уσυ! ησ ¢σѕт, єχтяємєℓу ρєяѕσηαℓ! ƒυℓℓу яєтυяηαвℓє! ιтѕ α нυg ƒяσм мє тσ уσυ!! → υ мαу мєєт ρєσρℓє, вєттєя тнαη мє, ƒυηηιєя тнαη мє, мσяє вєαυтιƒυℓ тнαη мє, вυт σηє тнιηg ι ¢αη ѕαу 2 υ _ _ ι ωιℓℓ αℓωαуѕ вє тнєяє 4 υ ωнєη тнєу αℓℓ ℓєανє υ. → мσвιℓєѕ αяє ιяяιтαтιηg, ∂αιℓу ¢нαяgιηg, мσηтнℓу яє¢нαяgιηg, αηησуιηg вєєρѕ, αℓωαуѕ ∂ιѕтυявιηg, вυт ѕтιℓℓ ι ℓσνє му мσвιℓє вє¢αυѕє ιт ¢σηηє¢тѕ “υ & мє” → ωнєη ѕσмєσηє нυятѕ υ . . . . ∂ση’т ƒєєℓ вα∂ вє¢αυѕє ιтѕ тнє ℓαω σƒ ηαтυяє тнαт тнє тяєє тнαт вєαяѕ тнє ѕωєєтєѕт ƒяυιтѕ gєтѕ мαχιмυм ηυмвєя σƒ ѕтσηєѕ → α нυg ιѕ α gιƒт σηє ѕιzє ƒιт αℓℓ ιт ¢αη вє gινєη ιη αηу σ¢¢αѕιση ѕσ ι αм ѕєη∂ уσυ тнιѕ нυg тσ тєℓℓ уσυ ι ℓσνє уσυ. → ωнєη υ ƒα¢є ¢нσι¢єѕ… נυѕт тσѕѕ α ¢σιη.. ησт נυѕт вє¢αυѕє ιт ѕєттℓєѕ тнє qυєѕтιση, вυт ωнιℓє тнє ¢σιη ιѕ ιη αιя, υ ωιℓℓ кησω ωнαт υя нєαят ιѕ нσριηg ƒσя !!! → тнє ℓσνєℓιєѕт ∂αу ¢σмєѕ ωнєη уσυ ωαкє υρ αη∂ ƒιη∂ тнαт ℓσνє ѕтιℓℓ ¢σℓσяѕ уσυя ωσяℓ∂ тняυ ρєσρℓє ωнσ тяυℓу ¢αяє αη∂ ηєνєя ƒαιℓ тσ яємємвєя уσυ. → тнєяє ιѕ αℓωαуѕ α яєαѕση 4 єνєяутнιηg α яєαѕση 2 ℓινє 2 ∂ιє 2 ¢яу, вυт ιƒ υ ¢αη�т ƒιη∂ α яєαѕση тσ ѕмιℓє ¢αη ι вє тнє яєαѕση 4 α ωнιℓє:) → ℓιƒє + ℓσνє = нαρρу ℓιƒє – ℓσνє = ѕα∂ α∂∂ιηg αвσνє 2, ℓιƒє + ℓσνє = нαρρу ℓιƒє – ℓσνє = ѕα∂ ——————– 2ℓιƒє = нαρρу + ѕα∂ ѕσ, ℓιƒє = 1/2нαρρу + 1/2ѕα∂ → ι ѕмιℓє αт ωнσм ι ℓιкє; ι ¢яу 4 ωнσм ι ¢αяє; ι ѕнαяє ωιтн ωнσм ι ℓσνє; ι ℓαυgн ωιтн ωнσм ι єηנσу; ι ѕєη∂ ѕмѕ σηℓу 2 тнσѕє ωнσм ι ηєνєя ωαηт 2 ℓσѕє → яєαℓιzє тнιηgѕ вєƒσяє ιт’ѕ тσσ ℓαтє. α¢¢єρт тнιηgѕ тнαη ∂єℓαу тнєм. ℓσνє ρєσρℓє вєƒσяє уσυ ℓσѕє тнєм. ℓιƒє נυѕт ¢σмєѕ ση¢є. ℓσνє ιт ωнιℓє уσυ ℓινє ιт. → ι ∂є¢ι∂є∂ тσ ѕєη∂ уσυ тнє ¢υтєѕт αη∂ ѕωєєтєѕт gιƒт σƒ тнє ωσяℓ∂. вυт тнє ρσѕтмαη ѕнσυтє∂ αт мє ѕαуιηg, gєт συт σƒ тнє ρσѕт вσχ. → ℓιƒє ωιтнσυт ℓσνє ιѕ ℓιкє α ƒяυιтℓєѕѕ тяєє, вυт ℓιƒє ωιтнσυт ƒяιєη∂ѕ ιѕ ℓιкє яσσтℓєѕѕ тяєє. тяєє ¢αη ℓινє ωιтнσυт ƒяυιт вυт ησт ωιтнσυт яσσт! → ¢αяяу α нєαят тнαт ηєνєя нαтєѕ, ¢αяяу α ѕмιℓє тнαт ηєνєя ƒα∂єѕ, ¢αяяу α тσυ¢н тнαт ηєνєя нυятѕ, αη∂ αℓωαуѕ ¢αяяу α яєℓαтισηѕнιρ тнαт ηєνєя вяєαкѕ. → αѕ ρяє¢ισυѕ αѕ υ я тσ мє, αѕ ρяє¢ισυѕ ησ σηє ¢αη єνєя вє, ι кησω ƒяιєη∂ѕ я нαя∂ тσ ¢нσσѕє, вυт υ я α ƒяιєη∂ ι ηєνєя ωαηт тσ ℓσѕє. → мσηєу ѕαуѕ єαяη мє ℓσт, тιмє ѕαуѕ ρℓαη мє ℓσт, ƒℓσωєя ѕαуѕ ℓσνє мє ℓσт, ѕтυ∂у ѕαуѕ ℓєαяη мє ℓσт, ѕмѕ ѕαуѕ ѕєη∂ мє ℓσт, αη∂ ℓ ѕαу яємємвєя мє ℓσт. → υ ωαηт αη∂ υ gєт υ ωαηт αη∂ υ gєт тнαт ιѕ ℓυ¢к, υ ωαηт αη∂ υ ωαιт тнαт ιѕ тιмє, υ ωαηт вυт υ ¢σмρяσмιѕє тнαт ιѕ ℓιƒє → мємσяιєѕ нανє тнєιя ѕтяαηgє ωαуѕ. тнєу ℓєανє уσυ αℓσηє. ωнєη уσυ αяє ιη α ¢яσω∂. вυт ωнєη уσυ αяє αℓσηє. тнєу ѕтαη∂ αяσυη∂ уσυ ℓιкє α ¢яσω∂. → ιƒ υя α ¢нσ¢σℓαтє υя тнє ѕωєєтєѕт, ιƒ υя α тє∂∂у вєαя υя тнє мσѕт нυggαвℓє, ιƒ υ αяє α ѕтαя υ я тнє вяιgнтєѕт, αη∂ ѕιη¢є υ я му �ƒяιєη∂� υ я тнє �вєѕт�! → яσѕє ιѕ ƒαмσυѕ 4 gяα¢є… α∂νσ¢αтє ιѕ ƒαмσυѕ 4 нιѕ ¢αѕє… нσяѕєѕ я ƒαмσυѕ 4 яα¢є… вυт υ я ƒαмσυѕ 4 ѕмιℓє ση υя ƒα¢є…! нανє α ηι¢є ∂αу → “ι тяυѕт уσυ” ιѕ α вєттєя ¢σмρℓιмєηт тнαη “ι ℓσνє уσυ” вє¢αυѕє уσυ мαу ησт αℓωαуѕ тяυѕт тнє ρєяѕση уσυ ℓσνє вυт уσυ ¢αη αℓωαуѕ ℓσνє тнє ρєяѕση уσυ тяυѕт. → ι ωαηηα кєєρ3 тнιηgѕ: . . тнє ѕυη тнє мσση & му ƒяιєη∂ѕ ѕυη 4 ∂αутιмє мσση ƒσя ηιgнт тιмє &αмρ; υ.му ∂єαя ƒяιєη∂ 4 ℓιƒєтιмє → ιƒ уσυ ℓσνє ѕσмєтнιηg, ℓєт ιт gσ. ιƒ ιт ¢σмєѕ вα¢к тσ уσυ, ιтѕ уσυяѕ ƒσяєνєя. ιƒ ιт ∂σєѕη’т, тнєη ιт ωαѕ ηєνєя мєαηт тσ вє. → ωнєη α мєѕѕαgє ιѕ ѕєηт ƒяσм α ∂ιѕтαη¢є, уσυ ¢αη’т ѕєє тнє ƒα¢єѕ, уσυ ¢αη’т ѕєє тнє ѕмιℓєѕ, вυт уσυ ¢αη ѕєє тнє ¢αяє тнαт тяυℓу ¢σмєѕ ƒяσм нєαят ! → ∂ση’т ℓєт ѕσмєσηє вє¢σмє уσυя єνєяутнιηg, вє¢αυѕє ωнєη тнєу’яє gσηє уσυ нανє ησтнιηg! → ѕρєαкιηg ωιтнσυт єgσѕ, ℓσνιηg ωιтнσυт ιηтєηтισηѕ, ¢αяιηg ωιтнσυт єχρє¢тαтισηѕ &αмρ; ρяαуιηg ωιтнσυт ѕєℓƒιѕнηєѕѕ, ιѕ тнє ѕιgη σƒ “тяυє яєℓαтιση”. → яєℓαтισηѕнιρ яєqυιяєѕ ℓιттℓє єƒƒσятѕ……….. єνєη ωнєη ƒяιєη∂ѕ αяє вυѕу ωιтн тнєιя σωη ℓινєѕ, α ѕιмρℓє ѕмѕ яємιη∂ѕ єα¢н σтнєя тнαт……. “υ я ησт ƒσяgσттєη” → вє ¢ℓσѕє ωιтн ѕσмєσηє ωнσ мαкєѕ уσυ нαρρу…! вυт вє мυ¢н ¢ℓσѕєя тσ тнαт ρєяѕση ωнσ ¢αη’т вє нαρρу ωιтнσυт уσυ…! → ѕσσσσσσ…. ѕιмρℓє вυт ѕσ αттяα¢тινє. ѕσ.. єηℓιgнтηιηg вυт ѕσ ¢σσℓ. ѕσ мσνιηg вυт ѕσ ѕтιℓℓ. ѕσ… qυιтє вυт ѕσ ρσρυℓαя. ѕσ яσмαηтι¢ вυт ѕтιℓℓ ѕιηgℓє. ιт’ѕ тнє тяαgє∂у σƒ мσση:-

🍑 https://www.health.gov.au/self-collection-for-the-cervical-screening-test 🍑

ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ‧ ᵂʰᵃᵗ ᶜᵃᵐᵉ ᵗᵒ ʸᵒᵘʳ ᵐⁱⁿᵈ; ᶠᵃᵐⁱˡʸ? ᴾᵉᵃᶜᵉ ᵃⁿᵈ ᑫᵘⁱᵉᵗ? ᴹᵒⁿᵘᵐᵉⁿᵗˢ? ʸᵒᵘ ᵐⁱᵍʰᵗ ˡᵒᵒᵏ ᵃᵗ ᵃ ʳᵃⁿᵈᵒᵐ ᵍʳᵃᵛᵉ ᴴᵉʳᵉ ˡⁱᵉˢ ᔆᵐⁱᵗʰ ¹⁹ˣˣ⁻? ᴰᵒ ʸᵒᵘ ʷᵒⁿᵈᵉʳ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉʳˢᵒⁿ? ᴵ ʷᵒᵘˡᵈ'ᵛᵉ ᵇᵉᵉⁿ ᵃⁿ ⁱⁿᶠᵃⁿᵗ ʷʰᵉⁿ ʰᵉ ᵖᵃˢˢᵉᵈ‧‧‧ ᵂᵃˢⁿ'ᵗ ᵍʳᵃⁿᵈᵖᵃ ᵇᵒʳⁿ ⁱⁿ ᵗʰᵉ ˢᵃᵐᵉ ʸᵉᵃʳ? ᴴᵒʷ ᵈⁱᵈ ᔆᵐⁱᵗʰ ˢᵖᵉⁿᵈ ʰⁱˢ ᵗⁱᵐᵉ? ᵂᵃˢ ᔆᵐⁱᵗʰ ˢᵃᵗⁱˢᶠⁱᵉᵈ ᵇʸ ᵗʰᵉ ᵗⁱᵐᵉ ʰᵉ ᵈⁱᵉᵈ⸴ ᶠᵘˡᶠⁱˡˡⁱⁿᵍ ᵃˡˡ ʰⁱˢ ᵈʳᵉᵃᵐˢ? ᵂᵃˢ ⁱᵗ ˢᵘᵈᵈᵉⁿ ʷʰᵉⁿ ⁱᵗ ʰᵃᵖᵖᵉⁿᵉᵈ⸴ ᵒʳ ʷᵃˢ ⁱᵗ ᶠᵒʳˢᵉᵉⁿ? ᵂʰᵉⁿᵉᵛᵉʳ ᴵ ᵍᵒ ᵗᵒ ᵃ ᵍʳᵃᵛᵉʸᵃʳᵈ⸴ ᴵ ᵗᵉⁿᵈ ᵗᵒ ʷᵃⁿᵗ ᵗᵒ ᵉˣᵖˡᵒʳᵉ ⁿᵉᵃʳᵇʸ ᵍʳᵃᵛᵉˢ; ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ⁿᵃᵐᵉˢ⸴ ᵗʰᵉⁱʳ ˡⁱᶠᵉᵗⁱᵐᵉ‧‧‧ ᴰʳʸ ˡᵉᵃᵛᵉˢ ᶜʳᵘⁿᶜʰ ᵃˢ ᴵ ʷᵃˡᵏ ᵈᵒʷⁿ ᵃ ʳᵒʷ‧ ᴵ ᶜᵃⁿ'ᵗ ʰᵉˡᵖ ᵇᵘᵗ ʷᵒⁿᵈᵉʳ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʷʰᵒᵐ ᵗʰᵉ ᵐᵉᵐᵒʳⁱᵃˡˢ ᵃʳᵉ ᶠᵒʳ‧ ᴸᵒᵒᵏˢ ᵇʳᵃⁿᵈ ⁿᵉʷ; ᵒʰ⸴ ⁱᵗ ˢᵃʸˢ ²⁰ˣˣ ˢᵒ ⁱᵗ ᵐᵘˢᵗ ᵇᵉ ʳᵉᶜᵉⁿᵗ‧ ᴬᵐᵃᵇᵉˡ; ʷʰᵃᵗ ᵃ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ⁿᵃᵐᵉ! ᴬᵐᵃᵇᵉˡ‧‧‧ ᴿⁱᵍʰᵗ ⁿᵉᵃʳ ᵗʰᵉⁱʳ ᵇⁱʳᵗʰᵈᵃʸ‽ ᴬ ʰᵉᵃʳᵗ ˢʰᵃᵖᵉᵈ ᵍʳᵃᵛᵉ‧‧‧ ᴵ ᶜᵃⁿ'ᵗ ʰᵉˡᵖ ᵇᵘᵗ ʷᵃⁿᵗ ᵗᵒ ᵏⁿᵒʷ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ‧ ᔆᵒᵐᵉ ᵃʳᵉ ʸᵒᵘⁿᵍᵉʳ ᵗʰᵃⁿ ᵒᵗʰᵉʳˢ ʷʰᵉⁿ ᵗʰᵉⁱʳ ᵗⁱᵐᵉ ᶜᵃᵐᵉ‧ ᵂʰᵃᵗ ʰᵃᵖᵖᵉⁿᵉᵈ? ᴴᵃᵛᵉ ᵗʰᵉʸ ᵃⁿʸ ᶠᵃᵐⁱˡʸ? ᔆᵒᵐᵉ ʰᵃᵛᵉ ᵐᵃⁿʸ ᶠˡᵒʷᵉʳˢ ᵖˡᵃᶜᵉᵈ‧ ᴬʳᵉ ᵗʰᵉ ʳᵒˢᵉˢ ᵃʳᵗⁱᶠⁱᶜⁱᵃˡ ᵇᵉᶜᵃᵘˢᵉ ᵗʰᵉʸ ˡᵒᵒᵏ ˢᵒ ᶠʳᵉˢʰ‧‧‧ ᴵ ˡᵒᵛᵉ ᵗʰᵉ ᶜᵒˡᵒᵘʳˢ! ᴮᵘᵗ ᴵ ᵗʳʸ ⁿᵒᵗ ᵗᵒ ʳᵘˢʰ ᵇᵉᶜᵃᵘˢᵉ ⁱᵗ'ˢ ᵃ ˢᵃᶜʳᵉᵈ ᵖˡᵃᶜᵉ‧ ᴱᵛᵉⁿᵗᵘᵃˡˡʸ⸴ ʷʰᵉⁿ ᴵ ˡᵉᵃᵛᵉ⸴ ᴵ ˡᵒᵒᵏ ᵇᵃᶜᵏ ᵃᵗ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ ʷʰᵉⁿᶜᵉ ᴵ ᶜᵃᵐᵉ‧ ᴬˡˡ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʰᵃᵛᵉ ᴬ ˡⁱᶠᵉ ˢᵗᵒʳʸ ʷᵒʳᵗʰ ᵗᵉˡˡⁱⁿᵍ ᵃⁿᵈ ᵏⁿᵒʷⁱⁿᵍ‧ ᴵ'ᵐ ˢᵉʳᵉⁿᵉ ʷʰᵉⁿ ᵇʸ ᴵ ᵍᵉᵗ ᵗᵒ ᵗʰᵉ ᶜᵃʳ‧ ᴿᵉᵐᵉᵐᵇᵉʳⁱⁿᵍ ᵃ ˡᵒᵛᵉᵈ ᵒⁿᵉ ᵈᵒᵉˢⁿ’ᵗ ⁿᵉᶜᵉˢˢᵃʳⁱˡʸ ⁿᵉᵉᵈ ᵗᵒ ᵉⁿᵈ ᵃᵗ ᵗʰᵉ ᶠᵘⁿᵉʳᵃˡ ʰᵒᵐᵉ ᵒʳ ᵐᵉᵐᵒʳⁱᵃˡ ˢᵉʳᵛⁱᶜᵉ‧ ᴬ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ⁱˢ ᵒⁿᵉ ʷʰᵒ ᵗᵃᵏᵉˢ ᵃⁿ ⁱⁿᵗᵉʳᵉˢᵗ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ⸴ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ⸴ ᵒʳ ᵐᵉᵐᵒʳʸ ᵒᶠ ᵖᵃˢᵗ ˡⁱᵛᵉˢ‧ ᵀʰᵉʳᵉ ᵃʳᵉ ˢᵒ ᵐᵃⁿʸ ᵈⁱᶠᶠᵉʳᵉⁿᵗ ʳᵉᵃˢᵒⁿˢ ʷʰʸ ᵖᵉᵒᵖˡᵉ ˡⁱᵏᵉ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ ᵃⁿᵈ ᵗʰᵉʳᵉ ᵃʳᵉ ˢᵒ ᵐᵃⁿʸ ᵖᵉᵒᵖˡᵉ ʷʰᵒ ᵈᵒ‧ ᴴᵃᵛᵉ ʸᵒᵘ ᵉᵛᵉʳ ᵗʰᵒᵘᵍʰᵗ ᵃᵇᵒᵘᵗ ⁱᵗ? ᴰᵒ ᶠʳⁱᵉⁿᵈˢ ᵃⁿᵈ ᶠᵃᵐⁱˡʸ ᵗʰⁱⁿᵏ ᵗʰⁱˢ ⁱˢ ᵒᵈᵈ⸴ ᵒʳ ᵈᵒ ᵗʰᵉʸ ˢʰᵃʳᵉ ᵗʰⁱˢ ⁱⁿᵗᵉʳᵉˢᵗ ʷⁱᵗʰ ʸᵒᵘ? ᴰᵒ ʸᵒᵘ ˡᵒᵛᵉ ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ᵉᵖⁱᵗᵃᵖʰˢ? ᵀʰᵉʸ ᶜᵃⁿ ᵇᵉ ᵗʰᵒᵘᵍʰᵗ ᵖʳᵒᵛᵒᵏⁱⁿᵍ⸴ ʰᵉᵃʳᵗ ʷʳᵉⁿᶜʰⁱⁿᵍ ᵃⁿᵈ ˡᵒᵛⁱⁿᵍ‧ ᴳᵉᵗᵗⁱⁿᵍ ᵃ ˡⁱᵗᵗˡᵉ ᵍˡⁱᵐᵖˢᵉ ⁱⁿᵗᵒ ᵗʰᵉ ᵖᵉʳˢᵒⁿ’ˢ ˡⁱᶠᵉ⸴ “ᴮᵉˡᵒᵛᵉᵈ ᶠᵃᵗʰᵉʳ⸴ ᔆʷᵉᵉᵗ ᴬⁿᵍᵉˡ”‧ ᵂʰᵉⁿ ᵗʰᵉʸ ʷᵉʳᵉ ᵇᵒʳⁿ⸴ ʷʰᵉⁿ ᵗʰᵉʸ ᵈⁱᵉᵈ‧ ʸᵒᵘ ᶜᵃⁿ ˡᵉᵃʳⁿ ˢᵒ ᵐᵘᶜʰ ᶠʳᵒᵐ ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ᵗᵒᵐᵇˢᵗᵒⁿᵉ‧ ᴰⁱᵈ ᵗʰᵉʸ ʰᵃᵛᵉ ᵃ ᶠᵃᵐⁱˡʸ⸴ ᶜʰⁱˡᵈʳᵉⁿ⸴ ᵖᵃʳᵉⁿᵗˢ⸴ ˢᵖᵒᵘˢᵉ? ᵂᵉʳᵉ ᵗʰᵉʸ ⁱⁿ ᵗʰᵉ ˢᵉʳᵛⁱᶜᵉ⸴ ᵃⁿ ᵉˣᵖˡᵒʳᵉʳ ᵃⁿ ᵃʳᵗⁱˢᵗ⸴ ᵃ ᵖᵒᵉᵗ? ᴵˢ ⁱᵗ ᵗʰᵉ ᵇᵉᵃᵘᵗʸ ᵒᶠ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ? ᵀʰᵉ ᵖᵃʳᵏ ˡⁱᵏᵉ ˢᵉᵗᵗⁱⁿᵍ ʷⁱᵗʰ ᵒʳⁿᵃᵗᵉ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ‧ ᵀʰᵉ ᵖᵉᵃᶜᵉ ᵃⁿᵈ ˢᵉʳᵉⁿⁱᵗʸ‧ ᵀʰᵉ ᵈᵉᶜᵃʸⁱⁿᵍ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ ᵒᶠ ʷᵒᵒᵈ ⁱⁿ ᵃ ᵍʰᵒˢᵗ ᵗᵒʷⁿ‧ ᴿᵉᵐⁿᵃⁿᵗˢ ᵒᶠ ʸᵉˢᵗᵉʳʸᵉᵃʳ‧ ᴬ ˢᵗᵒʳʸ ᵒᶠ ᵃ ᵗⁱᵐᵉ⸴ ᵒᶠ ᵃ ᵖˡᵃᶜᵉ ᵃⁿᵈ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʷʰᵒ ˡⁱᵛᵉᵈ ᵃⁿᵈ ᵈⁱᵉᵈ ᵗʰᵉʳᵉ‧ ᴵˢ ⁱᵗ ᵗʰᵉ ᵃʳᶜʰⁱᵗᵉᶜᵗᵘʳᵉ ᵗʰᵃᵗ ᵈʳᵃʷˢ ʸᵒᵘ? ᵀʰᵉ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ᶜᵃʳᵛᵉᵈ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ ᵃⁿᵈ ˢᵗᵃᵗᵘᵉˢ‧ ᵀʰᵉ ˢᵗᵃⁱⁿᵉᵈ ᵍˡᵃˢˢ ᵃⁿᵈ ʷʳᵒᵘᵍʰᵗ ⁱʳᵒⁿ‧ ᴹᵘᶜʰ ᵗⁱᵐᵉ ᵃⁿᵈ ᵗʰᵒᵘᵍʰᵗ ᵍᵒ ⁱⁿᵗᵒ ᵗʰᵉ ʳᵉᵐᵉᵐᵇʳᵃⁿᶜᵉ ᵒᶠ ᵃ ˡⁱᶠᵉ ᵗʰᵃᵗ ᵒⁿᶜᵉ ʷᵃˢ‧ ᴿᵉˢᵖᵉᶜᵗ ᵗʰᵒˢᵉ ᵗʰᵃᵗ ᵃʳᵉ ᵍᵒⁿᵉ ᵃⁿᵈ ᵗʰᵉ ᵖˡᵃᶜᵉ ᵒᶠ ʳᵉᵐᵉᵐᵇʳᵃⁿᶜᵉ⸴ ᵉⁿᵈˡᵉˢˢˡʸ ᶠᵃˢᶜⁱⁿᵃᵗᵉᵈ ᵇʸ ᵖᵉᵒᵖˡᵉ ᵃⁿᵈ ᵗʰᵉⁱʳ ˢᵗᵒʳⁱᵉˢ‧ ᴰᵒ ᵗʰᵉʸ ʰᵃᵛᵉ ᵃ ˢⁱᵐᵖˡᵉ ʳᵉᶜᵗᵃⁿᵍˡᵉ ᵒᶠ ᵐᵃʳᵇˡᵉ ᵒʳ ᵃⁿ ᵉˡᵃᵇᵒʳᵃᵗᵉˡʸ ᶜʰⁱˢᵉˡˡᵉᵈ ᵃⁿᵍᵉˡ? ᴬʳᵉ ᵗʰᵉʳᵉ ᶠˡᵒʷᵉʳˢ⸴ ᵃⁿᵈ ᵈᵒ ᵗʰᵉʸ ˡᵒᵒᵏ ᶠʳᵉˢʰ? ᵂʰᵃᵗ ʰᵃᵖᵖᵉⁿᵉᵈ ᵗᵒ ⁱᵗ'ˢ ⁱⁿʰᵃᵇⁱᵗᵃⁿᵗˢ? ᴾʳᵒᶠᵉˢˢᵒʳ ᴰᵃᵛⁱᵉˢ ˢᵃʸˢ ʰᵉʳ ˡᵒᵛᵉ ᶠᵒʳ ᵍʳᵃᵛᵉʸᵃʳᵈˢ ˡᵉᵃⁿˢ ᵐᵒʳᵉ ᵗᵒʷᵃʳᵈ ᵇⁱᵇˡⁱᵒᵖʰⁱˡⁱᵃ ⁽ᵃ ˡᵒᵛᵉ ᵒᶠ ᵇᵒᵒᵏˢ⁾ ᵗʰᵃⁿ ⁿᵉᶜʳᵒᵖʰⁱˡⁱᵃ “ᵒʳ ᵃⁿʸ ᵒᵗʰᵉʳ ᵉᑫᵘᵃˡˡʸ ᵍʳᵒˢˢ ᵒʳ ᵐᵒʳᵇⁱᵈ ᵈᵉʳᵃⁿᵍᵉᵐᵉⁿᵗ‧” ᴵⁿ ᵗʰᵉ ᵉⁿᵈ⸴ ˢʰᵉ ʳᵉʲᵉᶜᵗˢ ᵗʰᵉ ᵗᵉʳᵐ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ᵃⁿᵈ ᵈᵉᶜⁱᵈᵉˢ ᵗᵒ ᶜᵃˡˡ ʰᵉʳˢᵉˡᶠ ᵃ ᶜᵉᵐᵉᵗᵉʳⁱᵃⁿ‧ ᴵᵗ’ˢ ʲᵘˢᵗ ᵐᵃᵈᵉ ʰᵃᵖᵖʸ ᵗᵒ ᵏⁿᵒʷ ˢᵒ ᵐᵃⁿʸ ᶜᵉᵐᵉᵗᵉʳʸ ᵒʳᵍᵃⁿⁱᶻᵃᵗⁱᵒⁿˢ ᵃʳᵉ ᵒᵘᵗ ᵗʰᵉʳᵉ⸴ ᵈᵒⁱⁿᵍ ᵗʰᵉ ᵍᵒᵒᵈ ʷᵒʳᵏ⸴ ʳᵉˢᵉᵃʳᶜʰⁱⁿᵍ ᵃⁿᵈ ᵈᵒᶜᵘᵐᵉⁿᵗⁱⁿᵍ ᵃⁿᵈ ᵖʳᵒᵗᵉᶜᵗⁱⁿᵍ ᵗʰᵉˢᵉ ᶠʳᵃᵍⁱˡᵉ ᵖˡᵃᶜᵉˢ‧ ᴱᵃᶜʰ ᵗᵉˡˡⁱ ᵃ ˢᵗᵒʳʸ ᵗʰᵃᵗ ⁱˢ ᵘⁿⁱᑫᵘᵉˡʸ ᵗʰᵉⁱʳ ᵒʷⁿ‧ ᴬ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ᵇʸ ᵈᵉᶠⁱⁿⁱᵗⁱᵒⁿ ⁱˢ ˢᵒᵐᵉᵒⁿᵉ ʷʰᵒ ⁱˢ ⁱⁿᵗᵉʳᵉˢᵗᵉᵈ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ⸴ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉˢ⸴ ᵃⁿᵈ ᵗʰᵉ ᵃʳᵗ ᵃⁿᵈ ʰⁱˢᵗᵒʳʸ ᵗʰᵃᵗ ᵍᵒᵉˢ ᵃˡᵒⁿᵍ ʷⁱᵗʰ ᵗʰᵉᵐ‧ ᔆᵒᵐᵉ ᵗᵃᵖʰᵒᵖʰⁱˡᵉˢ ᵃʳᵉ ᵃˡˢᵒ ⁱⁿᵗᵉʳᵉˢᵗᵉᵈ ⁱⁿ ᶠᵘⁿᵉʳᵃˡˢ ᵃⁿᵈ ᶠᵘⁿᵉʳᵃʳʸ ᵗʳᵃᵈⁱᵗⁱᵒⁿˢ ᵒᵛᵉʳ ᵗʰᵉ ʸᵉᵃʳˢ‧ ᵀᵃᵖʰᵒᵖʰⁱˡᵉˢ ᵃʳᵉ ⁿᵒᵗ ᵍʰᵒᵘˡⁱˢʰ ᶠᵒˡᵏˢ ʷⁱᵗʰ ᵈᵉᵃᵗʰ ᵒᵇˢᵉˢˢⁱᵒⁿˢ‧ ᴵⁿ ᶠᵃᶜᵗ⸴ ᵗʰᵉʸ ᶜᵃⁿ ᵇᵉ ᑫᵘⁱᵗᵉ ᵗʰᵉ ᵒᵖᵖᵒˢⁱᵗᵉ‧ ᵀᵃᵖʰᵒᵖʰⁱˡᵉˢ ʷᵃⁿᵗ ᵗᵒ ᵏⁿᵒʷ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ᵇᵘʳⁱᵉᵈ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ‧ ᵀʰᵉʸ ʷᵃⁿᵗ ᵗᵒ ˡᵉᵃʳⁿ ᵃᵇᵒᵘᵗ ᵗʰᵉ ʰⁱˢᵗᵒʳʸ ᵒᶠ ⁱⁿᵈⁱᵛⁱᵈᵘᵃˡˢ⸴ ᵃⁿᶜᵉˢᵗᵒʳˢ⸴ ᵃⁿᵈ ᵉᵛᵉⁿ ᵗʰᵉ ᶜᵒᵐᵐᵘⁿⁱᵗʸ‧ ᴬⁿᵈ ʷʰᵉⁿ ʸᵒᵘ ᶠⁱⁿᵈ ᵃ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉ ᵗʰᵃᵗ ˡⁱᵗᵉʳᵃˡˡʸ ᵗᵉˡˡˢ ʸᵒᵘ ᵗʰᵉ ᵖᵉʳˢᵒⁿ’ˢ ˢᵗᵒʳʸ⸴ ⁱᵗ ᶜᵃⁿ ᵇᵉ ᵃᵐᵃᶻⁱⁿᵍ‧ ᴮᵉ ᶜᵒⁿˢⁱᵈᵉʳᵃᵗᵉ ᵒᶠ ᵒᵗʰᵉʳˢ‧ ᴵᶠ ᵃ ᶠᵘⁿᵉʳᵃˡ ⁱˢ ⁱⁿ ᵖʳᵒᵍʳᵉˢˢ ᵒʳ ᵖᵉᵒᵖˡᵉ ᵃʳᵉ ᵛⁱˢⁱᵗⁱⁿᵍ ᵃ ᵍʳᵃᵛᵉ⸴ ᵐᵒᵛᵉ ᵗᵒ ᵃⁿᵒᵗʰᵉʳ ˢᵉᶜᵗⁱᵒⁿ ᵒᶠ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ‧ ᴰᵒ ⁿᵒᵗ ˢᵗᵃⁿᵈ⸴ ˢⁱᵗ ᵒʳ ˡᵉᵃⁿ ᵃᵍᵃⁱⁿˢᵗ ᵐᵒⁿᵘᵐᵉⁿᵗˢ‧ ᴬˢᵏ ᵖᵉʳᵐⁱˢˢⁱᵒⁿ ᶠʳᵒᵐ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ ᵒᶠᶠⁱᶜᵉ ᵇᵉᶠᵒʳᵉ ᵈᵒⁱⁿᵍ ᵃ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉ ʳᵘᵇᵇⁱⁿᵍ; ᵗʰᵉʸ ᵐᵃʸ ⁿᵒᵗ ᵇᵉ ᵃˡˡᵒʷᵉᵈ‧ ᶠᵒˡˡᵒʷ ᵃˡˡ ᵖᵒˢᵗᵉᵈ ᶜᵉᵐᵉᵗᵉʳʸ ʳᵘˡᵉˢ‧

‘Seeing Red (The First Day of School)’ by Zenryhao Everyone loves the first day of school, right? New year, new classes, new friends. I like the first day of school for a different reason, though. You see, I have a sort of power. When I look at people, I can…sense a sort of aura around them. A colour outline based on how long that person has to live. Most everyone I meet around my age is surrounded by a solid green hue, which means they have plenty of time left. A fair amount of them have a yellow orange tinge to their auras, which tends to mean a disease or fire; some tragedy. Anything that takes people “before their time” as they say. The real fun is when the auras venture into the red end of the spectrum, though. Every now and again I’ll see someone who’s basically a stoplight. Those are the ones who get in a car crash, or even a victim of crime. It’s such a rush to see them and know their time is numbered. With that in mind, I always get to class very early so I can scout out my classmates’ fates. The first kid who came in was basically radiating red. I tsk tsk tsk. Huh. But as people kept walking in, they all had the same intense red glow. I finally caught a glimpse of my own fading reflection in the window, but I was too stunned to move. Our professor stepped in and locked the door, his aura a sickening shade of green...

💙 Most kids with ASD are either hypersensitive or hyposensitive to stimuli like noises, lights, touch, etc. If someone has Autism and/or PTSD, he/she may be more prone to sensory overload and startle more easily. That means there’s not much information about how typical treatment methods can or should be adjusted for patients with ASD. According to this article, a nurse could… Offer home-based services Use more visual aids, such as gradient scales to describe degrees of emotion Keep appointment times regular and predictable as much as possible Provide sensory toys or allow children to bring their own Emphasize the possibility of a “happy ending” after trauma―​“this correlates well with the documented effectiveness of social stories, narratives and role-playing in therapy involving individuals with ASD” Be mindful of how often society dismisses the emotions of autistic people Involve other trusted caregivers …and more. Essentially, the therapist should keep the child’s unique strengths and limitations in mind at each step and be open to flexibility. Remember to… Not take behavior personally Be willing to listen without pressuring him/her to talk Identify possible triggers and help him/her avoid them Remain calm and understanding when he/she is emotional Let him/her make age-appropriate choices so he/she feels in control of his/her life Be patient 💙

🍑 https://www.nyp.org/news/alternative-to-pap-smear-could-reduce-cervical-cancer-deaths 🍑

🍑 https://research2reality.com/health-medicine/cancer/hpv-test-pap-smear-alternative-cervical-cancer/ 🍑

Today my school had a fire drill. I was standing outside with one of the most popular football players, when a Down Syndrome girl came up to him and wanted to hold his hand because she was scared. Happily, he held her hand in front of all his friends back to class. His soft side in front of his boys GMH May 16, 2010 at 12:00pm by Rachel, Griffith IN

😷 Before beginning trauma-focused therapy it is important to stabilise the individual with emotional coping strategies and creating feelings of safety. Support strategies that have been found to be helpful in the general population include: mindfulness and grounding in the present moment creating feelings of safety (for example an object/picture that symbolises safety) sensory soothing Autistic people may require: a greater number of sessions a longer or shorter duration to each session regular breaks. 😷

😷 Treatments should be appropriately adapted for autistic people and their individual needs. (Rumball et al. 2020) and Kerns et al. (2022) suggest a number of other events that autistic people found traumatic: abandonment by/loss of a loved one (for example a family member, pet or support staff) sensory experiences (for example fire alarms) transitions and change (for example school transitions, routine changes with the seasons, unpredictability in day to day life) social difficulties and confusion (for example difficulties interpreting social cues, misunderstandings and conflicts) events related to one’s own mental health difficulties (for example psychotic experiences). Autistic people may also be more likely to find these experiences traumatic due to autistic characteristics such as: sensory sensitivities communication and social interaction differences distress around changes to routines distress if prevented from taking part in repetitive and restricted behaviours such as stimming. Some theories suggest that other factors associated with being autistic, may mean an increased risk of developing or maintaining PTSD symptoms But just because symptoms aren’t crippling doesn’t mean you're not affected. 😷

𝙎𝙘𝙝𝙤𝙤𝙡 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙣𝙤𝙩 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙚𝙣𝙟𝙤𝙮𝙨 𝙞𝙩! ໒꒰ྀིっ˕ -｡꒱ྀི১ 𝙔𝙤𝙪 𝙙𝙤𝙣'𝙩 𝙚𝙣𝙟𝙤𝙮 𝙞𝙣𝙛𝙖𝙘𝙩 𝙮𝙤𝙪 𝙢𝙞𝙜𝙝𝙩 𝙝𝙖𝙩𝙚 𝙞𝙩, 𝘼𝙣𝙙 𝙩𝙝𝙖𝙩𝙨 𝙣𝙤𝙧𝙢𝙖𝙡!. 𝙉𝙤𝙗𝙤𝙙𝙮 𝙞𝙨 𝙨𝙪𝙥𝙥𝙤𝙨𝙚𝙙𝙡𝙮 𝙩𝙤 𝙗𝙚 𝙝𝙖𝙥𝙥𝙮 𝙖𝙛𝙩𝙚𝙧 𝙗𝙚𝙞𝙣𝙜 𝙥𝙪𝙩 𝙞𝙣 𝙖 𝙨𝙘𝙝𝙤𝙤𝙡 𝙛𝙪𝙡𝙡 𝙤𝙛 𝙢𝙚𝙖𝙣 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙣𝙙 𝙩𝙚𝙖𝙘𝙝𝙚𝙧𝙨 𝙬𝙝𝙤 𝙠𝙚𝙚𝙥 𝙮𝙚𝙡𝙡𝙞𝙣𝙜 𝙖𝙩 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙩𝙝𝙖𝙩 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙘𝙧𝙖𝙬𝙡𝙨 𝙪𝙥 𝙮𝙤𝙪𝙧 𝙨𝙠𝙞𝙣 𝙤𝙣𝙘𝙚 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙨𝙘𝙝𝙤𝙤𝙡 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬, 𝙔𝙤𝙪 𝙙𝙤𝙣'𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙨𝙢𝙞𝙡𝙚 𝙔𝙤𝙪 𝙙𝙤𝙣𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙥𝙪𝙩 𝙖 “𝙬𝙚𝙡𝙘𝙤𝙢𝙚 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙨𝙘𝙝𝙤𝙤𝙡 !” 𝙨𝙢𝙞𝙡𝙚 𝙛𝙤𝙧 𝙖𝙣𝙮𝙗𝙤𝙙𝙮! 𝘽𝙪𝙩 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝘿𝙊 𝙣𝙚𝙚𝙙 𝙞𝙨 𝙩𝙤 𝙙𝙤 𝙞𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛! 𝙉𝙤𝙗𝙤𝙙𝙮 𝙞𝙨 𝙜𝙤𝙣𝙣𝙖 𝙨𝙖𝙫𝙚 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙜𝙧𝙖𝙙𝙚𝙨 𝙉𝙊𝘽𝙊𝘿𝙔 𝙞𝙨 𝙜𝙤𝙣𝙣𝙖 𝙩𝙚𝙡𝙡 𝙮𝙤𝙪 𝙞𝙩𝙨 𝙤𝙠𝙖𝙮 𝙖𝙣𝙙 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙪𝙥 𝙚𝙭𝙥𝙚𝙘𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛! 𝙍𝙚𝙢𝙢𝙚𝙗𝙚𝙧 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙨𝙘𝙝𝙤𝙤𝙡? 𝙄𝙩𝙨 𝙖 𝙥𝙡𝙖𝙘𝙚 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙮𝙤𝙪𝙧 𝙛𝙪𝙩𝙪𝙧𝙚 𝙔𝙤𝙪𝙧 𝙣𝙤𝙩 𝙜𝙤𝙣𝙣𝙖 𝘽𝙞𝙗𝙗𝙞𝙙𝙞-𝘽𝙤𝙗𝙗𝙞𝙙𝙞-𝘽𝙤𝙤 𝙞𝙣𝙩𝙤 𝙖 𝙢𝙞𝙡𝙡𝙞𝙤𝙣𝙖𝙧𝙚! 𝙏𝙝𝙖𝙩𝙨 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙧𝙚𝙖𝙡𝙞𝙨𝙚 𝙙𝙤𝙣𝙩 𝙨𝙩𝙧𝙚𝙨𝙨 𝙤𝙫𝙚𝙧 𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙘𝙖𝙣𝙩 𝙘𝙝𝙖𝙣𝙜𝙚 𝙗𝙪𝙩 𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙗𝙚𝙘𝙤𝙢𝙚 𝙘𝙖𝙡𝙢 𝙖𝙣𝙙 𝙛𝙞𝙭 𝙩𝙝𝙤𝙨𝙚 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚 𝙮𝙤𝙪𝙧 𝙗𝙚𝙨𝙩 𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙗𝙚𝙘𝙤𝙢𝙚 𝙖 𝙝ar𝙙𝙬𝙤𝙧𝙠𝙚𝙧 𝙞𝙣 𝙨𝙘𝙝𝙤𝙤𝙡 𝙨𝙤 𝙩𝙝𝙚𝙣 𝙢𝙖𝙮𝙗𝙚 𝙮𝙤𝙪 𝙘𝙖𝙣 𝘽𝙞𝙗𝙗𝙞𝙙𝙞-𝘽𝙤𝙗𝙗𝙞𝙙𝙞-𝘽𝙤𝙤 𝙞𝙣𝙩𝙤 𝙖 𝙢𝙞𝙡𝙡𝙞𝙤𝙣𝙖𝙧𝙚!!! 𝘹𝘰𝘹𝘰!, 𝘩𝘢𝘷𝘦 𝘢 𝘨𝘰𝘰𝘥 𝘥𝘢𝘺! ˚ʚ♡ɞ˚ ଘ(੭◌ˊᵕˋ)੭* ੈ♡‧₊˚

ᴬⁿᵃˢᵗᵃˢⁱᵃ ᴼʳᵗᵉᵍᵃ ᴮᴵᴿᵀᴴ ᴬᵖʳ ¹⁹¹⁶ ᴰᴱᴬᵀᴴ ²⁰ ᴶᵘⁿ ¹⁹²⁴ ⁽ᵃᵍᵉᵈ ⁸⁾ ᵀᵃᵒˢ⸴ ᵀᵃᵒˢ ᶜᵒᵘⁿᵗʸ⸴ ᴺᵉʷ ᴹᵉˣⁱᶜᵒ⸴ ᵁᔆᴬ ᴮᵁᴿᴵᴬᴸ ᴺᵘᵉˢᵗʳᵃ ᔆᵉⁿ̃ᵒʳᵃ ᵈᵉ ᴰᵒˡᵒʳᵉˢ ᶜᵉᵐᵉᵗᵉʳʸ ᶜᵃⁿᵒⁿ⸴ ᵀᵃᵒˢ ᶜᵒᵘⁿᵗʸ⸴ ᴺᵉʷ ᴹᵉˣⁱᶜᵒ⸴ ᵁᔆᴬ ᴾᵃʳᵉⁿᵗˢ⠘ ᶠʳᵃⁿᵏ ᴼʳᵗᵉᵍᵃ ᵃⁿᵈ ᴰᵉˡⁱᵃ ᔆᵃⁿᵗⁱˢᵗᵉᵛᵃⁿ ᶜᵃᵘˢᵉ ᵒᶠ ᵈᵉᵃᵗʰ⠘ ᴮʳᵃⁱⁿ ᵀᵘᵐᵒʳ ᴳʳᵃᵛᵉˢⁱᵗᵉ ᴰᵉᵗᵃⁱˡˢ ᶠᵘⁿᵉʳᵃˡ ʰᵒᵐᵉ ᵐᵃʳᵏᵉʳ ⁻ ⁿᵒᵗ ᶜᵒᵐᵖˡᵉᵗᵉ ⁱⁿᶠᵒʳᵐᵃᵗⁱᵒⁿ

ᴬˡᶠᵒⁿᶻᵒ ᴼʳᵗᵉᵍᵃ ᴮᴵᴿᵀᴴ ²² ᴶᵃⁿ ¹⁹⁴⁰ ᴬᵘˢᵗⁱⁿ⸴ ᵀʳᵃᵛⁱˢ ᶜᵒᵘⁿᵗʸ⸴ ᵀᵉˣᵃˢ⸴ ᵁᔆᴬ ᴰᴱᴬᵀᴴ ²⁵ ᶠᵉᵇ ¹⁹⁴¹ ⁽ᵃᵍᵉᵈ ¹⁾ ᴹᵉⁿⁱⁿᵍⁱᵗⁱˢ⸴ ᵗᵘᵇᵉʳᶜᵘˡᵒˢⁱˢ‎ ᔆᵒⁿ ᵒᶠ ᔆᵃˡᵛᵃᵈᵒʳ ᴼʳᵗᵉᵍᵃ ᵃⁿᵈ ᴾᵉʳᶠᵉᶜᵗᵃ ᴹᵉᵈⁱⁿᵃ‧

😷 https://neurodivergentinsights.com/misdiagnosis-monday/ptsd-and-autism 😷

“Oh, you can't help that," said the Cat: "we're all mad here. I'm mad. You're mad." "How do you know I'm mad?" said Alice. "You must be," said the Cat, "or you wouldn't have come here.” —Alice in Wonderland.

𝐓𝐇𝐈𝐍𝐆𝐒 𝐓𝐎 𝐃𝐎 + make a wishlist so you’ll be prepared when it’s your birthday/Christmas + do five or more journal prompts + start a new hobby or make a list of new hobbies you’d like to try + write a letter to your future self or film a video for your future self + digital redecorating: change the theme/layout of your devices + reread a book you haven’t read in 3 or more years + watch a show or film in a genre you don’t usually watch + go on YouTube and make a playlist of your favorite self improvement/advice videos to watch when you’re down or need a push + learn a favorite song on an instrument + paint or draw the view outside your bedroom window + make a Pinterest board that perfectly captures the vibe(s) you wish to embody + organize your desk + go on a walk when the sun sets + watch a YouTuber you used to love + plan your ideal trip! it’s super fun to dream up possible vacations!! + look for a new podcast to listen to 𝐈𝐍𝐒𝐓𝐄𝐀𝐃 𝐎𝐅 𝐒𝐂𝐑𝐎𝐋𝐋𝐈𝐍𝐆 ✧

┏┓┏┓┊┊┊┊┊┊┊┊┊┊┊┊ ┃┗┛┣━━┳━━┳━━┳┓┏┓ ┃┛┗┃╭╮┃┛┛┃┗┗┃╰┛┃ ┃╰╯┃┗┛┃╰╯┃╰╯┣━╮┃ ┃┏┓┃┏┓┃┏━┫┏┳┻━╯┃ ┗┛┗┻┛┗┻┛┊┗┛┗━━━╯ HAPPY

💙 https://neurodivergentinsights.com/misdiagnosis-monday/ptsd-and-autism 💙

( ) ( _ _._ |_|-'_~_`-._ _.-'-_~_-~_-~-_`-._ _.-'_~-_~-_-~-_~_~-_~-_`-._ ~~~~~~~~~~~~~~~~~~~ | [] [] [] [] [] | | ____ ___ | ._| []. []| .| [___] |_._._._._._._._._._._._._._._._._. |=|________()|__|()_______|=|=|=|=|=|=|=|=|=|=|=|=|=|=|=|=|=| ^^^^^^^^^^^^^ === ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ _______ === <_4sale_> === ^|^ === | ===

😷 Keep a diary of the situations that make you feel anxious and note how you’ve reacted in each situation. This will help you identify potential triggers for your anxiety. 😷

😷 Remember that you are not alone and can discuss these issues with a trusted mental health provider. Exploring treatment options with a healthcare provider Exercising to reduce stress Setting realistic goals Breaking up large tasks into smaller ones Spending time with friends and family Confiding in trusted friends or relatives Seeking out comforting situations, places, and people Seeking out support from friends and family Finding a support group Learning to feel good about one’s actions in the face of danger Having a positive coping strategy Being able to act and respond effectively despite feeling fearful Medication and expectation management strategies may also be included in an overall treatment plan. 😷

😷 If you can, look for a trauma-informed healthcare provider, or a provider that has experience helping people who have experienced trauma. If your current provider doesn’t listen to your concerns or makes you uncomfortable, remember that you can absolutely seek out a different practitioner. 😷

💙 https://www.yalemedicine.org/news/colon-cancer-home-test 💙

https://nickgram.com/mechanical-arm 🦿🦾😅 https://nickgram.com/mechanical-leg

🍑 https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/cervical-biopsy 🍑

🍑 https://www.mayoclinic.org/tests-procedures/pap-smear/about/pac-20394841 🍑

𝐹𝑎𝑟 𝑏𝑒𝑦𝑜𝑛𝑑 𝑡ℎ𝑒 𝑠𝑢𝑛𝑠𝑒𝑡, 𝑏𝑢𝑡 𝑛𝑒𝑣𝑒𝑟 𝑓𝑎𝑟 𝑓𝑟𝑜𝑚 𝑜𝑢𝑟 𝑙𝑜𝑣𝑒 ᥫ᭡.

😷 https://www.psychologytoday.com/us/blog/autism-and-anxiety/201904/medical-visits-and-autism-better-way 😷

😷 https://www.findatopdoc.com/Parenting/When-a-Child-with-Autism-Refuses-Treatment 😷

💉 https://news.vanderbilt.edu/2011/09/21/bloodwork-toolkit/ 💉

💙 An Autism Specific Care Plan helps families give hospital staff important information. It tells them how to communicate and interact with the child and keep them safe. Families who use Autism Specific Care Plans feel happier with their care and feel that health care providers are better at working with their child or teen with autism. Hospitals and emergency rooms can also think about making changes to help patients with autism. Small changes can all help lower anxiety for kids and adults with autism. Some of these changes include keeping wait times short, creating a calm space, and playing a movie in the waiting area. Making sure parents are part of all medical care and treated as experts on their child can help both families and staff. Finally, hospital staff can try communicating in the way the patient prefers (talking vs. typing, etc.). 💙

__________________________________________________________________________ Periodic Table of Elements __________________________________________________________________________ 1A 2A 3A 4A 5A 6A 7A 8A ----- ----- 1 | H | |He | |---+---- --------------------+---| 2 |Li |Be | | B | C | N | O | F |Ne | |---+---| |---+---+---+---+---+---| 3 |Na |Mg |3B 4B 5B 6B 7B | 8B |1B 2B |Al |Si | P | S |Cl |Ar | |---+---+---------------------------------------+---+---+---+---+---+---| 4 | K |Ca |Sc |Ti | V |Cr |Mn |Fe |Co |Ni |Cu |Zn |Ga |Ge |As |Se |Br |Kr | |---+---+---+---+---+---+---+---+---+---+---+---+---+---+---+---+---+---| 5 |Rb |Sr | Y |Zr |Nb |Mo |Tc |Ru |Rh |Pd |Ag |Cd |In |Sn |Sb |Te | I |Xe | |---+---+---+---+---+---+---+---+---+---+---+---+---+---+---+---+---+---| 6 |Cs |Ba |LAN|Hf |Ta | W |Re |Os |Ir |Pt |Au |Hg |Tl |Pb |Bi |Po |At |Rn | |---+---+---+------------------------------------------------------------ 7 |Fr |Ra |ACT| ===--------------------------------------------------------------------=== Lanthanide |La |Ce |Pr |Nd |Pm |Sm |Eu |Gd |Tb |Dy |Ho |Er |Tm |Yb |Lu | |---+---+---+---+---+---+---+---+---+---+---+---+---+---+---| Actinide |Ac |Th |Pa | U |Np |Pu |Am |Cm |Bk |Cf |Es |Fm |Md |No |Lw | ------------------------------------------------------------- __________________________________________________________________________

New year affirmations ♥︎ 𝐼 𝑎𝑚 𝑚𝑦 𝑏𝑒𝑠𝑡 𝑣𝑒𝑟𝑠𝑖𝑜𝑛 𝑡ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 ♥︎ 𝑇ℎ𝑒 𝑛𝑒𝑤 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑎𝑏𝑜𝑢𝑡 𝑡𝑜 𝑏𝑒 𝑔𝑟𝑒𝑎𝑡 𝑓𝑜𝑟 𝑚𝑒 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑜𝑛𝑒𝑠 𝐼 𝑙𝑜𝑣𝑒 ♥︎𝑖’𝑚 𝑐𝑜𝑚𝑝𝑙𝑒𝑡𝑖𝑛𝑔 𝑎𝑙𝑙 𝑚𝑦 𝑔𝑜𝑎𝑙s ♥︎ 𝑡ℎ𝑒 𝑛𝑒𝑤 𝑦𝑒𝑎𝑟 𝑎𝑟𝑟𝑖𝑣𝑒𝑠 𝑤𝑖𝑡ℎ 𝑗𝑜𝑦， 𝑚𝑜𝑛𝑒𝑦 𝑎𝑛𝑑 ℎ𝑒𝑎𝑙𝑡ℎ ♥︎𝑡ℎ𝑖𝑠 𝑖𝑠 𝑚𝑦 𝑦𝑒𝑎𝑟 ♥︎𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑖𝑠 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑜𝑛 𝑚𝑦 𝑓𝑎𝑣𝑜𝑢𝑟 𝑛𝑜𝑤 ♥︎ 𝑇ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑎𝑙𝑙 𝑎𝑏𝑜𝑢𝑡 𝑚𝑒 ♥︎𝐼’𝑣𝑒 𝑛𝑒𝑣𝑒𝑟 𝑏𝑒𝑒𝑛 ℎ𝑎𝑝𝑝𝑖𝑒𝑟 ♥︎ 𝐼 𝑎𝑚 𝑙𝑒𝑣𝑒𝑙𝑖𝑛𝑔 𝑢𝑝 𝑒𝑣𝑒𝑟𝑦𝑑𝑎𝑦 ♥︎ 𝑡ℎ𝑒 𝑛𝑒𝑤 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑚𝑖𝑟𝑎𝑐𝑢𝑙𝑜𝑢𝑠 ♥︎ 𝑓𝑟𝑜𝑚 𝑛𝑜𝑤 𝑜𝑛 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑖𝑠 𝑝𝑜𝑠𝑠𝑖𝑏𝑙𝑒 𝑓𝑜𝑟 𝑚𝑒 ♥︎ 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 𝑝𝑒𝑜𝑝𝑙𝑒 𝑎𝑟𝑒 𝑚𝑒𝑒𝑡𝑖𝑛𝑔 𝑚𝑒 𝑡ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 ♥︎ 𝑡ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑓𝑢𝑙𝑙 𝑜𝑓 𝑏𝑙𝑒𝑠𝑠𝑖𝑛𝑔𝑠 ♥︎ 𝑡ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑡ℎ𝑒 𝑏𝑒𝑠𝑡 𝑜𝑛𝑒 𝑦𝑒𝑡

⠀⠀ ⠀⠀ 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫: :¨ ·.· ¨: ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ `· . ꔫ To all the people who had a rough day, week or month, remember to focus on what you can control, you are enough and you deserve all your desires♡

A: Ⱥ Д ∆ ₳Ꭿ Ꭺ B: ℬ Ᏸ 乃 ط ъ C: 匚 ང Ꮳ D: ƌ Ꭰ Ꮄ ⅅ ⅆ E: ε ཇ Σ Ξ Ꭼ Ꮛ ⅇ F: ན ƒ G: Ꮹ 𠂎 ɠ ʛ Ꮆ Ᏻ H: ħ ℌ Ꮋ Ꮒ Ᏺ I: ༏ ༑ ༐ ⅈ Ꮠ J: 𠃌 Ꭻ Ꮰ ℑ ⅉ K: ƙ L: ℒ Ꮮ ɭ Ꮭ ℓ M: ཀ Ꮇ ᙢ ℳ N: ₪ ת מ ה ས π ℵ O: Ꮎ P: ρ や 尸 Ꮅ Q: Ꭴ R: ર ℜ ཞ ༉ Ꭱ S: Ꭶ T: τ Ꮖ ϯ ד Ꮏ ե Ꭲ U: Ꮜ V: Ꭷ Ꮴ W: Ꮤ ᙡ Ꮚ ש ཡ ш щ ϣ Ꮗ X: ℵ א ж Y: ע ч ɤ ɣ Ꮍ Z: Հ ʑ Ꮓ ℤ

Pierwszy dzień w szkole Autor: BradDracV Źródło: First Day of School Tłumaczenie: Puck Norris Rosie szarpała zamkiem jej plecaka w kwiatki, czekając na autobus, który miał ją zabrać do szkoły. Stojący za nią rodzice byli równie nerwowi jak ona, próbowali jednak tego po sobie nie okazywać. Chcieli, żeby pierwszy dzień w szkole Rosie był dla niej nowym przeżyciem pełnym ekscytacji, a nie obaw. Mogli ją zaprowadzić do szkoły osobiście, nie mieszkali od niej daleko, ale chcieli, żeby jej urocza córka mogła zawrzeć nowe przyjaźnie i poznać innych ludzi. Zresztą, jasny, żółty autobus zatrzymał się przed ich domem jeszcze zanim zdążyli zmienić zdanie. Co dziwne, autobus był pusty. To tylko sprawiło, że niepokój rodziny jeszcze bardziej urósł. Po zbiorowym uścisku i wielu pocałunkach wymienionych z mamą i tatą, Rosie wsiadła do pojazdu i zajęła miejsce z przodu. Pulchny kierowca pomachał jej rodzicom, praktycznie nie patrząc w ich kierunku. Drzwi zapiszczały i zamknęły się za ich małym skarbem. Mama uroniła małą łzę, obserwując razem z tatą jak autobus znika za zakrętem na końcu ulicy. "Będzie się dzisiaj świetnie bawiła." tata pocieszył mamę całusem w czoło. "Wiem" zgodziła się mama, nie brzmiąc zbyt przekonywująco. "Idę wziąć prysznic" powiedziała i skierowała się do domu. Kiedy tylko tata wszedł za nią do środka, zaskoczony usłyszał głośne trąbienie. Poczuł, że żołądek podchodzi mu do gardła, gdy tylko się odwrócił i zobaczył inny autobus, wypełniony szczęśliwymi uczniami i stojący na jego podjeździe. Szerokie drzwi rozwarły się. "Dzień dobry, panie Thomas" powiedział starszy kierowca o miłym uśmiechu kochającej babci. "Czy Rosie jest gotowa na swój pierwszy dzień?"

𝐡𝐨𝐰 𝐭𝐨 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲 ౨ৎ 1 don’t compare yourself to other people 2 repeat number 1 daily

୨୧ 𝓭𝓮𝓪𝓻 𝓹𝓻𝓮𝓽𝓽𝔂 𝓰𝓲𝓻𝓵𝓼 ୨୧ 𝐈 𝐧𝐞𝐞𝐝 𝐭𝐢𝐩𝐬 — 𝐠𝐞𝐧𝐞𝐫𝐚𝐥 𝐭𝐢𝐩𝐬 𝐨𝐧 𝐰𝐫𝐢𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐞𝐬𝐬𝐚𝐲 🍃📚 𝟭. 𝗽𝗮𝘆 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲. 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻, 𝗺𝗮𝗶𝗻 𝗯𝗼𝗱𝘆, 𝗰𝗼𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻, 𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀. 𝗱𝗼 𝗡𝗢𝗧 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗶𝗻𝗰𝗹𝘂𝗱𝗲 𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝗮𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗮𝗻𝗱 𝘁𝗼 𝗽𝘂𝘁 𝘁𝗵𝗲𝗺 𝗶𝗻 𝗰𝗼𝗿𝗿𝗲𝗰𝘁 𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 + 𝗮𝗹𝗽𝗵𝗮𝗯𝗲𝘁𝗶𝗰𝗮𝗹 𝗼𝗿𝗱𝗲𝗿. 𝗮𝗹𝘀𝗼, 𝗶𝗻𝗰𝗹𝘂𝗱𝗲 𝗶𝗻-𝘁𝗲𝘅𝘁 𝗰𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗵𝗲𝗻 𝘄𝗿𝗶𝘁𝗶𝗻𝗴. 𝟮. 𝗰𝗵𝗲𝗰𝗸 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮𝗰𝗵𝗲𝗿/𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗼𝗿 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮𝗻𝘆 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝘁𝘆𝗽𝗲 𝗼𝗳 𝗳𝗼𝗻𝘁 𝗮𝗻𝗱 𝗶𝘁𝘀 𝘀𝗶𝘇𝗲. 𝟯. 𝗱𝗼𝗻’𝘁 𝗯𝗲 𝗮𝗳𝗿𝗮𝗶𝗱 𝘁𝗼 𝘂𝘀𝗲 𝗱𝗶𝗮𝗴𝗿𝗮𝗺𝘀/𝗺𝗮𝗽𝘀/𝗰𝗵𝗮𝗿𝘁𝘀 𝘄𝗵𝗲𝗻 𝘄𝗿𝗶𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗲𝘀𝘀𝗮𝘆𝘀, 𝗵𝗼𝘄𝗲𝘃𝗲𝗿, 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝘁𝗵𝗲𝗺 (𝗯𝗼𝘁𝗵 𝘂𝗻𝗱𝗲𝗿 𝘁𝗵𝗲 𝗱𝗶𝗮𝗴𝗿𝗮𝗺 𝗮𝗻𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗹𝗶𝘀𝘁). 𝗶𝘁 𝘀𝗵𝗼𝘄𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱 𝘆𝗼𝘂𝗿 𝘀𝗼𝘂𝗿𝗰𝗲 𝘄𝗲𝗹𝗹, 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗱 𝘄𝗶𝘁𝗵 𝗶𝘁. 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗱𝗶𝗮𝗴𝗿𝗮𝗺 𝘀𝗵𝗼𝘄𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻-𝗱𝗲𝗽𝘁𝗵 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗼𝗳 𝘁𝗵𝗲 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲. 𝟰. 𝗱𝗼 𝗡𝗢𝗧 𝗽𝗹𝗮𝗴𝗶𝗮𝗿𝗶𝘇𝗲. 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘃𝗲𝗿𝘆 𝘀𝗲𝗿𝗶𝗼𝘂𝘀, 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗼𝗻𝗰𝗲 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝘂𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗰𝗼𝘂𝗿𝘀𝗲. 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗩𝗘𝗥𝗬 𝗹𝗶𝗸𝗲𝗹𝘆 𝘁𝗼 𝗻𝗼𝘁𝗶𝗰𝗲, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝘆𝗼𝘂’𝗹𝗹 𝗯𝗲 𝗶𝗻 𝗯𝗶𝗴 𝘁𝗿𝗼𝘂𝗯𝗹𝗲. 𝟱. 𝘄𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝘁𝘂𝗯𝗲 𝘃𝗶𝗱𝗲𝗼𝘀, 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝗿𝗶𝗲𝘀, 𝗲𝘁𝗰. 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗼𝗽𝗶𝗰 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮𝘀𝗸𝗲𝗱 𝘁𝗼 𝗲𝘃𝗮𝗹𝘂𝗮𝘁𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗲𝘀𝘀𝗮𝘆. 𝘁𝗵𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗶𝘀, 𝘁𝗵𝗲 𝗺𝗼𝗿𝗲 𝗹𝗶𝗸𝗲𝗹𝘆 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗼 𝗵𝗮𝘃𝗲 𝘀𝘁𝗿𝗼𝗻𝗴 𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹 𝗲𝘃𝗮𝗹𝘂𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘃𝗮𝗹𝗶𝗱 𝗮𝗿𝗴𝘂𝗺𝗲𝗻𝘁𝘀. 𝟲. 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗲𝘃𝗮𝗹𝘂𝗮𝘁𝗲 𝗮𝗹𝗹 𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘂𝘀𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗲𝘀𝘀𝗮𝘆. 𝗲𝘅𝗽𝗹𝗮𝗶𝗻 𝘄𝗵𝘆 𝘁𝗵𝗲 𝘀𝗼𝘂𝗿𝗰𝗲 𝘂𝘀𝗲𝗱 𝗶𝘀 𝘄𝗲𝗮𝗸 𝗼𝗿 𝘀𝘁𝗿𝗼𝗻𝗴; 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗱𝗼𝗻𝗲 𝗯𝘆 𝘀𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗼𝗽𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝘂𝘀𝗲𝗱, 𝗰𝗼𝗺𝗽𝗮𝗿𝗶𝗻𝗴 𝘁𝗿𝗶𝗮𝗹𝘀, 𝗵𝗼𝘄 𝗹𝗶𝗸𝗲𝗹𝘆 𝗶𝘀 𝗴𝗲𝗻𝗲𝗿𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝘁𝗼 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗽𝗼𝗽𝘂𝗹𝗮𝘁𝗶𝗼𝗻, 𝗵𝗼𝘄 𝘄𝗲𝗿𝗲 𝘁𝗵𝗲 𝗳𝗶𝗻𝗱𝗶𝗻𝗴𝘀 𝗺𝗲𝗮𝘀𝘂𝗿𝗲𝗱, 𝘄𝗵𝗼 𝘄𝗮𝘀 𝘁𝗵𝗲 𝘀𝗼𝘂𝗿𝗰𝗲 𝘄𝗿𝗶𝘁𝘁𝗲𝗻 𝗯𝘆 (𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝘁𝗵𝗲 𝗽𝘂𝗯𝗹𝗶𝘀𝗵𝗲𝗿/𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵𝗲𝗿), 𝗲𝘁𝗰. 𝟳. 𝘂𝘀𝗲 𝗮𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲. 𝟴. 𝗱𝗼𝗻’𝘁 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗿𝗲𝗽𝗲𝗮𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 (𝗮𝘀 𝗶𝗻, 𝗿𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘀𝗲𝗻𝘁𝗲𝗻𝗰𝗲/𝘄𝗼𝗿𝗱 𝗼𝘃𝗲𝗿 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿 𝗮𝗴𝗮𝗶𝗻). 𝘁𝗵𝗲 𝗲𝘅𝗮𝗺𝗶𝗻𝗲𝗿 𝘄𝗶𝗹𝗹 𝗻𝗼𝘁𝗶𝗰𝗲 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗺𝗮𝗿𝗸 𝘆𝗼𝘂 𝗱𝗼𝘄𝗻 . 𝟵. 𝗢𝗡𝗟𝗬 𝘂𝘀𝗲 𝗚𝗼𝗼𝗴𝗹𝗲 𝗦𝗰𝗵𝗼𝗹𝗮𝗿, 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝗮𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀/𝘀𝗼𝘂𝗿𝗰𝗲𝘀. 𝗗𝗼 𝗡𝗢𝗧 𝘂𝘀𝗲 𝗯𝗹𝗼𝗴𝘀 𝗼𝗿 𝗪𝗶𝗸𝗶𝗽𝗲𝗱𝗶𝗮. 𝟭𝟬. 𝗵𝗮𝘃𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗿𝗲-𝗿𝗲𝗮𝗱 𝘆𝗼𝘂𝗿 𝗲𝘀𝘀𝗮𝘆 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝗶𝘁 𝗳𝗼𝗿 𝘁𝘆𝗽𝗼𝘀 𝗼𝗿 𝗼𝗱𝗱 𝗽𝗵𝗿𝗮𝘀𝗶𝗻𝗴𝘀. 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗲𝘀𝘀𝗮𝘆 𝗳𝗼𝗿 𝘁𝗼𝗼 𝗹𝗼𝗻𝗴 𝗶𝘁 𝗮𝗹𝗹 𝘀𝘁𝗮𝗿𝘁𝘀 𝘁𝗼 𝗹𝗼𝗼𝗸 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲. 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲𝘀 𝗮𝗻𝗱 𝗯𝗿𝗮𝗶𝗻 𝗴𝗲𝘁 𝘂𝘀𝗲𝗱 𝘁𝗼 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝘀𝗲𝗲𝗶𝗻𝗴, 𝘄𝗵𝗶𝗰𝗵 𝗶𝘀 𝘄𝗵𝘆 𝗶𝘁 𝗶𝘀 𝗴𝗼𝗼𝗱 𝘁𝗼 𝗮𝘀𝗸 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱/𝗳𝗮𝗺𝗶𝗹𝘆 𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸.

　˚ 　　 . ✧　　 　　 ˚ 　　　 . ✧　　 ˚ 　 . everything you are worried about is going to turn out ok, i promise you ˙ᵕ˙ ‧ ﾟ｡⋆ ⋆. 𖦁 ‧ ﾟ｡⋆ ⋆. 𖦁 ‧ ﾟ｡⋆ ⋆. 𖦁 ‧ ﾟ｡⋆

Tuesday 16 October 2012 Smile SMS Smile SMS → ∂ση ησт gσ ƒσя ℓσσкѕ, тнєу ¢αη ∂є¢єινє. ∂ση ησт gσ ƒσя ωєαℓтн, єνєη тнαт ƒα∂єѕ αωαу. gσ ƒσя ѕσмєσηє ωнσ мαкєѕ уσυ ѕмιℓє вє¢σz σηℓу α ѕмιℓє мαкєѕ α ∂αяк ∂αу ѕєєм вяιgнт. → ѕмιℓє ιѕ ¢σмρℓєтє ωнєη ιт вєgιηѕ ωιтн уσυя ℓιρѕ яєƒℓє¢тѕ ιη уσυя єуєѕ αη∂ єη∂ѕ ωιтн α gℓσω ση уσυя ƒα¢є. ωιѕн уσυ мαηу ѕυ¢н ѕмιℓιηg мσмєηтѕ ιη уσυя ℓιƒє. → ∂яєαмѕ мαкєѕ єνєяутнιηg ρσѕѕѕιвℓє,нσρє мαкєѕ єνєяутнιηg ωσякѕ,ℓσνє мαкєѕ єνєяутнιηg вєαυтιƒυℓ,ѕмιℓє мαкєѕ αℓℓ тнє αвσνє кєєρ ѕмιℓιηg αℓωαуѕ. → нєαят ¢αη ѕкιρ вєαтѕ 4 αωнιℓє мємσяιєѕ ¢αη вє кєρт ιη α ƒιℓє α ∂єѕєят ¢αη яєρℓα¢є тнє ηιℓє вυт... ησтнιηg ¢αη ѕтσρ α ѕмιℓє ωнєη υя ηαмє αρρєαяѕ ση му мσвιℓє. → ησ σηє ιѕ вσяη нαρρу. вυт αℓℓ σƒ υѕ αяє вσяη ωιтн тнє αвιℓιту тσ ¢яєαтє нαρριηєѕѕ. ѕσ тσ∂αу, мαкє σтнєяѕ нαρρу. ƒℓαѕн уσυя ѕωєєтєѕт ѕмιℓє. нανє α ∂αу ƒυℓℓ σƒ ѕмιℓєѕ → кєєρ тнє ѕмιℓє, ℓєανє тнє тєαя, тнιηк σƒ נσу, ƒσяgєт тнє ƒєαя , нσℓ∂ тнє ℓαυgн, ℓєανє тнє ραιη, вє נσυуσυѕ тιℓℓ ι ѕмѕ αgαιη → α gυη ¢αη кιℓℓ ѕσмєσηє. ƒιяє ¢αη вυяη ѕσмєσηє. ωιη∂ ¢αη ¢нιℓℓ. αηgєя ¢αη яαgє тιℓℓ ιт тєαяѕ уσυ αραят. вυт тнє ρσωєя σƒ уσυя ѕмιℓє ¢αη нєαℓ α ƒяσzєη нєαят. → ℓєт мє gυєѕѕ ωнαт υ я ∂σιηg... яєα∂ιηg вσσк? ηα ηα! ℓιѕтιηιηg мυѕι¢? υнυ! ωαт¢нιηg тν? ηαн! ¢αυgнт υ! мιѕѕιηg мє αη∂ яєα∂ιηg му ѕмѕ ηα.!! σн ησω υ я ѕмιℓιηg. → σηє ¢αη∂ℓє єησυgн тσ ¢υт ∂αякηєѕѕ. σηє тяυє ƒяιєη∂ єησυgн тσ мαкє ℓιƒє нαρρу. σηє gσσ∂ gυι∂є єησυgн ƒσя ѕυ¢¢єѕѕ. σηє ѕмѕ ƒяσм уσυ єησυgн тσ мαкє мє ѕмιℓє. → ѕмιℓє ƒσя тнє σηєѕ уσυ ℓσνє… α ѕιмρℓє ѕмιℓє ιѕ αℓℓ ιт тαкєѕ тσ мαкє σηє нαρρу… ℓσνє ¢αη ¢σмє ιη мαηу ∂郃єяєηт ωαуѕ, ѕнαρєѕ η ѕιzєѕ … вυт α ѕιмρℓє ѕмιℓє ωιℓℓ ¢σηqυєя єνєяутнιηg … αη∂ ℓєανє тнє вєѕт σƒ υѕ ѕρєє¢нℓєѕѕ … → σƒ αℓℓ тнє ѕмιℓєѕ уσυ яє¢єινє∂ тσ∂αу, тнєяє ιѕ α ѕмιℓє уσυ ∂ι∂η’т яє¢єινє. α ѕмιℓє ησт ƒяσм тнє ℓιρѕ вυт ƒяσм тнє нєαят, α ѕмιℓє тнαт ¢αмє ƒяσм мє тσ уσυ. → ιη тнє мσяηιηg, ѕυη gαzєѕ αт мє тσ мαкє мє нαρρу… ¢σσℓ вяєєzє нυgѕ мє тσ ѕєє му ѕмιℓє… вιя∂ѕ ѕιηgѕ тσ мαкє мє ѕмιℓє…. вυт му ∂єαя, тнєу ∂σηт кησω тнαт му ѕмιℓє ιѕ ιη¢σмρℓєтє υηтιℓ ι яємємвєя уσυя ƒα¢є… → αℓωαуѕ вє нαρρу, αℓωαуѕ ωєαя α ѕмιℓє; ησт вє¢αυѕє ℓιƒє ιѕ ƒυℓℓ σƒ яєαѕσηѕ тσ ѕмιℓє вυт вє¢αυѕє уσυя ѕмιℓє ιтѕєℓƒ ιѕ α яєαѕση ƒσя мαηу σтнєяѕ тσ ѕмιℓє. → ѕσмє тιмєѕ….ωнєη ι’м αℓℓ αℓσηє. ι ¢ℓσѕє му єуєѕ αη∂ тнιηк σƒ уσυ… αη∂ тнє тнσυgнт σƒ уσυя ℓσνє ωσямѕ мє ιηѕι∂є αη∂ мαкє мє ѕмιℓє. → ωнєη уσυ ѕмιℓє ιт ℓιкє α ѕυηяιѕє тσ мє. αη∂ ι ωαηт α ∂αιℓу ѕυηяιѕє ιη му ℓιƒє. ѕσ… ѕσ…. ѕσ….. ѕσ…… ѕσ кєєρ ѕ*м*ι*ℓ*ι*η*g → ιƒ єα¢н ℓєαƒ σƒ α тяєє ιѕ уσυя ѕмιℓє тнєη ι ρяσмιѕє уσυ му ∂єαя, ι ωιℓℓ ωαтєя ιт тняσυgн συт му ℓιƒє тσ ѕєє уσυя єνєяgяєєη ѕмιℓє ƒσяєνєя → ∂σ¢тσя’ѕ ρяєѕ¢яιρтιση 4 υ. α ¢υтє ℓιттℓє ѕмιℓє 4 вяєαкƒαѕт. мσяє ℓαυgнѕ 4 ℓυη¢н. ℓσтѕ σƒ нαρριηєѕѕ ƒσя ∂ιηηєя. ∂σ¢тσя’ѕ ƒєє? αη ѕмѕ ωнєη υ я ƒяєє. → ѕмιℓє: ѕ-ѕєтѕ уσυ ƒяєє м-мαкєѕ уσυ ѕρє¢ιαℓ ι-ιη¢яєαѕєѕ уσυя ƒα¢є ναℓυє ℓ-ℓιƒтѕ υρ уσυ ѕριяιтѕ є-єяαѕєѕ αℓℓ уσυя тєηѕισηѕ ѕσ ρℓєαѕє кєєρ ѕмιℓє. → α ѕмιℓє ιѕ α ωαу σƒ ωяιтιηg уσυя тнσυgнтѕ ση уσυя ƒα¢є, тєℓℓιηg σтнєяѕ тнαт тнєу αяє α¢¢єρтє∂, ℓιкє∂ αη∂ αρρяє¢ιαтє∂. ѕσ, нєяє’ѕ α вιg ѕмιℓє ƒσя уσυ тєℓℓιηg уσυ тнαт уσυ αяє αρρяє¢ιαтє∂ → тєαяѕ αяє мσяє тяυтнƒυℓ тнαη ѕмιℓє вє¢αυѕє уσυ ¢αη ѕмιℓє ιη ƒяσηт σƒ єνєяуσηє вυт уσυ ωιℓℓ σηℓу ¢яу ιη ƒяσηт σƒ σηє ωнσ ιѕ ѕρє¢ιαℓ ƒσя уσυ. → ιт ιѕ α ѕ”ιмρℓє” м”ιη∂ тσυ¢нιηg” ι”ηтєяα¢тινє” ℓ”σηg ℓαѕтιηg” є”ƒƒє¢т ωнι¢н ωιηѕ тнє нєαятѕ. уєѕ.. ιтѕ уσυя “ѕωєєт ѕмιℓє” ѕσ кєєρ ѕмιℓιηg αℓωαуѕ, gσσ∂ мσяηιηg! → ιƒ уσυ ωσяяу αвσυт α тяσυвℓє ιт вє¢σмєѕ ∂συвℓє вυт ωнєη уσυ ѕмιℓє αт ιт, ιт ∂ιѕαρρєαяѕ ℓιкє α вυввℓє ѕσ αℓωαуѕ ѕмιℓє αт уσυя ρяσвℓєм. кєєρ ѕмιℓιηg → ѕмιℓιηg ιѕ ιηƒє¢тισυѕ уσυ ¢αт¢н ℓιкє тнє ƒℓυ. ωнєη ѕмιℓє∂ αт тσ∂αу, ι ѕтαятє∂ ѕмιℓιηg тσσ. ι ραѕѕ яσυη∂ тнє ¢σяηєя, αη∂ ѕσмєσηє ѕαω му gяιη. ωнєη ѕмιℓє∂ ι яєαℓιzє ι ραѕѕє∂ ιт ση тσ ιм! ι тнσυgнт αвσυт тнαт ѕмιℓє, тнєη ι яєαℓιzє∂ ιт’ѕ ωσятн. α ѕιηgℓє ѕмιℓє ℓιкє мιηє ¢συℓ∂ тяανєℓ тнє єαятн → ѕιмρℓє мυѕι¢ ¢αη мαкє уσυ ѕιηg, α ѕιмρℓє нυg ¢αη мαкє уσυ ƒєєℓ вєттєя, ѕιмρℓє тнιηgѕ ¢αη мαкє уσυ нαρρу. нσρє му ѕιмρℓє нι ωιℓℓ мαкє уσυ ѕмιℓє …gσσ∂ мσяηιηg…. → ѕнαкєѕρєαяє ѕαι∂ ∂ση’т ωσяяу! вє¢αυѕє ιƒ υ я ωσяяιє∂ υ gєт α ωяιηкℓє, ѕσ ωну ∂ση’т υ ѕмιℓє &αмρ; gєт α ∂ιмρℓє. αℓωαуѕ ѕмιℓє αη∂ вє нαρρу → ℓєт α ѕмιℓє вє уσυя υмвяєℓℓα, αη∂ уσυ’ℓℓ єη∂ υρ ωιтн α ƒα¢є ƒυℓℓ σƒ яαιη → α ѕα∂ gιяℓ ωαѕ ѕιттιηg ωιтн нєя вσуƒяιєη∂. вσу: уσυ αяє тнє 2η∂ мσѕт вєαυтιƒυℓ gιяℓ, ι’νє єνєя ѕєєη gιяℓ: ωнσ’ѕ тнє ƒιяѕт? . . . вσу: ιт’ѕ уσυ ωнєη υ ѕмιℓє..! → ѕσмєтιмєѕ….ωнєη ι’м αℓℓ αℓσηє. ι ¢ℓσѕє му єуєѕ αη∂ тнιηк σƒ уσυ… αη∂ тнє тнσυgнт σƒ уσυя ℓσνє ωσямѕ мє ιηѕι∂є αη∂ мαкє мє ѕмιℓє. → ιη συя ℓιƒє нαρριηєѕѕ ιѕ мσяє ιмρσятαηт тнαη ѕмιℓє ¢αυѕє ѕмιℓє ¢σмєѕ ƒяσм ℓιρѕ вυт нαρριηєѕѕ ¢σмєѕ ƒяσм тнє нєαят ѕσ вє нαρρу ƒσяєνєя → α ѕмιℓє gινєѕ яє∂ ¢σℓσυя 2 υя ¢нєєкѕ, ωнιтє 2 υя тєєтн, ριηк ¢σℓσυя 2 υя ℓιρѕ, ѕιℓνєя ¢σℓσυя 2 υя єуєѕ, ѕσ кєєρ ѕмιℓιηg &αмρ; єηנσу тнє ¢σℓσυяѕ σƒ ℓιƒє → ѕмιℓє ƒσя тнє σηєѕ уσυ ℓσνє α ѕιмρℓє ѕмιℓє ιѕ αℓℓ ιт тαкєѕ тσ мαкє σηє нαρρу ℓσνє ¢αη ¢σмє ιη мαηу ∂郃єяєηт ωαуѕ, ѕнαρєѕ η ѕιzєѕ вυт α ѕιмρℓє ѕмιℓє ωιℓℓ ¢σηqυєя єνєяутнιηg αη∂ ℓєανє тнє вєѕт σƒ υѕ ѕρєє¢нℓєѕѕ → яσѕє ιѕ ƒαмσυѕ ƒσя gяα¢є… α∂νσ¢αтє ιѕ ƒαмσυѕ ƒσя нιѕ ¢αѕє… нσяѕєѕ αяє ƒαмσυѕ ƒσя яα¢є… вυт уσυ αяє ƒαмσυѕ ƒσя ѕмιℓє ση уσυя ƒα¢є…! нανє α ηι¢є ∂αу → α ѕмιℓє gινєѕ яє∂ ¢σℓσυя 2 υя ¢нєєкѕ, ωнιтє 2 υя тєєтн, ριηк ¢σℓσυя 2 υя ℓιρѕ, ѕιℓνєя ¢σℓσυя 2 υя єуєѕ, ѕσ кєєρ ѕмιℓιηg &αмρ; єηנσу тнє ¢σℓσυяѕ σƒ ℓιƒє → тнєяє ιѕ αℓωαуѕ α яєαѕση ƒσя єνєяутнιηg α яєαѕση тσ ℓινє α яєαѕση тσ ∂ιє α яєαѕση тσ ¢яу, вυт ιƒ уσυ ¢αη’т ƒιη∂ α яєαѕση тσ ѕмιℓє ¢αη ι вє тнє яєαѕση ƒσя α ωнιℓє → ѕмιℓє ιη єαѕє, ѕмιℓє ιη ραιη, ѕмιℓє ωнєη тяσυвℓє, ρσυя ℓιкє яαιη, ѕмιℓє ωнєη ѕσмєσηє нυят υя ƒєℓℓιηgѕ, ѕмιℓєѕ уσυ кησω αяє νєяу нαιℓηg… → ѕσмєσηє ѕσмєωнєяє ∂яєαмѕ σƒ уσυя ѕмιℓє… αη∂ ωнιℓє тнιηкιηg σƒ уσυ ѕαуѕ ℓιƒє ιѕ ωσятнωнιℓє. ѕσ ωнєηєνєя уσυ’яє ℓσηєℓу…яємємвєя ιтѕ тяυє…. ѕσмєσηє ѕσмєωнєяє ιѕ тнιηкιηg σƒ уσυ → тнσυѕαη∂ѕ σƒ ℓαηgυαgєѕ αяσυη∂ тнιѕ ωσяℓ∂ вυт “ѕмιℓє” ¢αη вєαт тнєм αℓℓ. вє¢αυѕє “ѕмιℓє” ιѕ тнє ℓαηgυαgє єνєη α вαву ¢αη ѕρєαк.. → нєу.. ℓιѕтєη .. тωσ ρєσρℓє ωєяє αѕкιηg мє уσυя ∂єтαιℓѕ тσ∂αу. ι gανє тнєм уσυя α∂∂яєѕѕ αη∂ мσвιℓє ηυмвєя. тнєу ωιℓℓ вє νιѕιтιηg уσυ ѕσση. тнєιя ηαмєѕ αяє נσу &αмρ; нαρριηєѕѕ. → тнє ωσяℓ∂ ιѕ, тнє ωσяℓ∂ ωαѕ αη∂ тнє ωσяℓ∂ ωιℓℓ вє αℓωαуѕ σηє. ωнαтєνєя уσυ ∂σ ,ωнєяє єνєя уσυ ℓινє αη∂ ωнєяє єνєя уσυ gσ. αℓωαуѕ ρяσυ∂ тσ вє σηє ωσяℓ∂ιαη. נυѕт ℓσνє ιт! → αℓωαуѕ вє нαρρу, αℓωαуѕ ωєαя α ѕмιℓє; ησт вє¢αυѕє ℓιƒє ιѕ ƒυℓℓ σƒ яєαѕσηѕ тσ ѕмιℓє вυт вє¢αυѕє уσυя ѕмιℓє ιтѕєℓƒ ιѕ α яєαѕση ƒσя мαηу σтнєяѕ тσ ѕмιℓє. . . → ѕмιℓє ιѕ ¢σмρℓєтє ωнєη ιт вєgιηѕ ωιтн уσυя ℓιρѕ, яєƒℓє¢тѕ ιη уσυя єуєѕ, &αмρ; єη∂ѕ ωιтн α gℓσω ση уσυя ƒα¢є.. ωιѕн уσυ α ℓσт σƒ ѕмιℓιηg мσмєηтѕ ιη уσυя ℓιƒє…:-) → ιη συя ℓιƒє нαρριηєѕѕ ιѕ мσяє ιмρσятαηт тнαη ѕмιℓє ¢αυѕє ѕмιℓє ¢σмєѕ ƒяσм ℓιρѕ вυт нαρριηєѕѕ ¢σмєѕ ƒяσм тнє нєαят ѕσ вє нαρρу ƒσяєνєя → ιη тнє мσяηιηg, ѕυη gαzєѕ αт мє тσ мαкє мє нαρρу ¢σσℓ вяєєzє нυgѕ мє тσ ѕєє му ѕмιℓє вιя∂ѕ ѕιηgѕ тσ мαкє мє ѕмιℓє вυт му ∂єαя, тнєу ∂σηт кησω тнαт му ѕмιℓє ιѕ ιη¢σмρℓєтє υηтιℓ ι яємємвєя уσυя ƒα¢є → α ѕмιℓє ¢σѕтѕ ℓєѕѕ тнαη єℓє¢тяι¢ιту, вυт gινєѕ мσяє ℓιgнт ѕσ αℓωαуѕ ѕмιℓє &αмρ; ρяσνє тнαт υ αяє тнє вєѕт вυℓв ιη ραкιѕтαη ∂ση’т gєт ƒυѕє∂! → кιℓℓ ∂ ѕтяєѕѕ в4 ιт кιℓℓѕ υ яєα¢н ∂ gσαℓ в4 ιт кι¢кѕ υ нєℓρ єνєяу1 в4 ѕυм1 нєℓρѕ υ ℓινє ℓιƒє в4 ℓιƒє ℓєανєѕ υ кєєρ ѕмιℓιηg:-) → ωнєη ι ѕмѕ уσυ, ι ¢αη ησт ѕєє уσυ. вυт ι кησω ωнєη уσυ яєα∂ му ѕмѕ. α ѕωєєт ѕмιℓє ωιℓℓ ¢σмє ση уσυя ƒα¢є. тнєη ι ρяαу тσ gσ∂ тσ вℓєѕѕ уσυя ѕмιℓє ƒσяєνєя → ιη єα¢н ѕιηgℓє ∂αу, ωє ѕмιℓє &αмρ; ℓαυgн ѕσ мαηу тιмєѕ! ωє ηєνєя тнαηк gσ∂ αƒтєя єνєяу ѕмιℓє! вυт ωє ∂σ вℓαмє нιм ƒσя єνєяу тєαя ωє ¢яу!! нσω ѕтяαηgє вυт тяυє!! → ℓινє ωιтн ησ єχ¢υѕєѕ αη∂ ℓσνє ωιтн ησ яєgяєтѕ. ωнєη ℓιƒє gινє уσυ 100 яєαѕσηѕ тσ ¢яу. ѕнσω ℓιƒє тнαт уσυ нανє 1000 яєαѕσηѕ тσ ѕмιℓє. кєєρ ѕмιℓιηg. → ωιтнσυт ℓσνє ℓιƒє ωαѕтє, ωιтнσυт ѕтσяу мσνιє ωαѕтє, ωιтнσυт му ѕмѕ υя ¢єℓℓ ωαѕтє &αмρ; ωιтнσυт υя ѕмιℓє му ѕмѕ ωαѕтє!! → gєт υρ ƒяσм уσυя ѕσƒт ѕσƒт вє∂. σρєη уσυя тєєηу єєηу єуєѕ. ωєαя тнαт נσℓℓу ωσℓℓу ѕмιℓє. αη∂ ѕαу тσ уσυяѕєℓƒ gσσ∂ мσяηιηg ƒяσм мє, нανє α ηι¢є ∂αу. Posted by Kiran Bele at 04:34

i am lucky 𖦁　 ˚ 　　　. ✧　　 　˚ 　　 . ✧　　 　　 ˚ 　　　 . ✧　　˚ 　. ᰔ luck is always by my side ᰔ i am the luckiest girl right now ᰔ luck never lets me down ᰔ it always turns out good ᰔ everything i want is mine ᰔ miracles happen to me daily ᰔ things always work out for me ᰔ i am always just so lucky 　　 ˚ . ✧　　 ˚

"Today, after a 72 hour shift at the fire station, a woman ran up to me at the grocery store and gave me a hug. When I tensed up, she realized I didn't recognize her. She let go with tears of joy in her eyes and the most sincere smile and said, "On 9-11-2001, you carried me out of the World Trade Center."

｡・ ﾟ・｡ ｡ +. ﾟ｡・. ｡. * ﾟ + ｡・ﾟ・｡・ﾟ・. ｡* ｡ ・ﾟ・ ⋆𐙚₊˚⊹ a small reminder for you, try not to be so hard on yourself, i know you are trying and giving your best! i know it might sound crazy to you right now but better days WILL come and you will look back at this exact moment and remember how impossible it all seemed. ♡ but look, you DID it! you got through one of your hardest days. so, don’t give up. healing takes time. it might all seem impossible but you will get there. it doesn’t have to look a certain way, in fact, healing looks different for everyone. go at your own pace and don’t try to rush anything! it’s not a race! ♡ don’t stress yourself out and try to worry less. you are stronger than you think and i KNOW you can do this and get through whatever you are going through! 🌸 you GOT THIS! ˙ᵕ˙ ｡・ ﾟ・｡ ｡ +. ﾟ｡・. ｡. * ﾟ + ｡・ﾟ・｡・ﾟ・. ｡* ｡ ・ﾟ・

morning routine as a teenage girl ༉‧₊˚✧ ⎯⎯ ୨ ୧ ⎯⎯ ୨୧ . wake up at 6:30am. ୨୧ . drink some water! ୨୧ . go and feed my downstairs neighbor’s cat. ♡ ୨୧ . brush my teeth. ୨୧ . do my skin care (cleanser , toner , serum , eye cream , moisturiser , sunscreen ) ୨୧ . make my mum’s bed & my bed. ୨୧ . straighten up my room a bit! ୨୧ . do my makeup. ୨୧ . get dressed. ୨୧ . style my hair! ୨୧ . get backpack together. ୨୧ . deodorant , lotion , perfume. ୨୧ . out the door , time for school

Weekly Affirmations ♡ I’m confident that there is a bright future ahead of me. ♡ I have everything I need to succeed. ♡ I am capable of reaching my goals. ♡ I will let go of the things that are not serving me. ♡ I am deserving of happiness. ♡ I attract success and prosperity with all my ideas. ♡ Wealth is pouring into my life. ♡ my possibilities are endless. ♡ My future ahead is bright and I am ready to grow.

Smileys & Emotion Face Smiling 😀 Grinning Face 😃 Grinning Face With Big Eyes 😄 Grinning Face With Smiling Eyes 😁 Beaming Face With Smiling Eyes 😆 Grinning Squinting Face 😅 Grinning Face With Sweat 🤣 Rolling on the Floor Laughing 😂 Face With Tears of Joy 🙂 Slightly Smiling Face 🙃 Upside-Down Face 🫠 Melting Face 😉 Winking Face 😊 Smiling Face With Smiling Eyes 😇 Smiling Face With Halo 😘 Face Affection 🥰 Smiling Face With Hearts 😍 Smiling Face With Heart-Eyes 🤩 Star-Struck 😘 Face Blowing a Kiss 😗 Kissing Face ☺️ Smiling Face 😚 Kissing Face With Closed Eyes 😙 Kissing Face With Smiling Eyes 🥲 Smiling Face With Tear 😛 Face Tongue 😋 Face Savoring Food 😛 Face With Tongue 😜 Winking Face With Tongue 🤪 Zany Face 😝 Squinting Face With Tongue 🤑 Money-Mouth Face 🤭 Face Hand 🤗 Hugging Face 🤭 Face With Hand Over Mouth 🫢 Face With Open Eyes And Hand Over Mouth 🫣 Face With Peeking Eye 🤫 Shushing Face 🤔 Thinking Face 🫡 Saluting Face Ezoic 😑 Face Neutral Skeptical 🤐 Zipper-Mouth Face 🤨 Face With Raised Eyebrow 😐 Neutral Face 😑 Expressionless Face 😶 Face Without Mouth 🫥 Dotted Line Face 😶‍🌫️ Face in clouds 😏 Smirking Face 😒 Unamused Face 🙄 Face With Rolling Eyes 😬 Grimacing Face 😮‍💨 Face exhaling 🤥 Lying Face 🫨 Shaking Face 🙂‍↔️ Head Shaking Horizontally 🙂‍↕️ Head Shaking Vertically

WHISPERS @scarystoriesargh My best friend confided in me one day about one of her worries. She told me about how, in the middle of the night, she would keep hearing whispers in her bedroom. These whispers would repeat the same number over and over, but each night the number would become one lower. A few weeks later, on a Tuesday my friend told me that the numbers were getting lower and lower. It was due to be the number seven that night. My friend had no idea what those whispers were counting down to, but she told of how anxious she had been feeling ever since the whispers started several months ago. It's Wednesday today. My friend isn't in school. She didn't tell me that she was going to be absent. And then I realise. Last night, the voices would have been whispering the number Zero..

Common Experiences How has the semester been going for you? Do you understand the assignment that Professor gave us in class? .. . .. What did you do over break? What sort of plans do you have for break? What did you do over the weekend? Anything interesting happen this week? How has work been? What did you think about the school team's last game? Do you know who's going to s party on day? Interests • What sort of movies have you seen lately? Have any goad boak recommendations? Have you been to any great concerts lately? Have you seen any good plays? What did you think about the ball game on day? Non-Question Topics Your surroundings: the weather, an interesting painting or decoration, a peculiar scenic detail Interesting or humorous Current events or news • officials, shared neighbors, new attractions that have recently opened Compliments on appearance changes: hairstyle, clothing, shoes, accessories Recent experiences with friends or family • Humorous story about something that happened earlier in the day or week CONVO.. Common Experiences How has the semester been going for you? Do you understand the assignment that Professor gave us in class? .. . .. What did you do over break? What sort of plans do you have for break? What did you do over the weekend? Anything interesting happen this week? How has work been? What did you think about the school team's last game? Do you know who's going to s party on day? Interests • What sort of movies have you seen lately? Have any goad book recommendations? Have you been to any great concerts lately? Have you seen any good plays? What did you think about the ball game on day? Non-Question Topics Your surroundings: the weather, an interesting painting or decoration, a peculiar scenic detail Interesting or humorous Current events or news • officials, shared neighbors, new attractions that have recently opened Compliments on appearance changes: hairstyle, clothing, shoes, accessories Recent experiences with friends or family • Humor about something that happened earier in the day or week

A girl in my class is Autistic We were playing volleyball in P.E one day and she wanted to serve. Everyone cheered for her even though the ball barely rose above her head My classmates' kindness GMH. Jan 4, 2015 at 11:00am by Anonymous

𝓐𝓯𝓯𝓲𝓻𝓶𝓪𝓽𝓲𝓸𝓷𝓼 ໒꒰ྀིっ˕ -｡꒱ྀི১ ✮ - Im truly true beauty! ✮ - Everyone thinks im perfect, and I am! ✮- The compliments I get are endless! ✮ - I attract postivity and can get people immediately attached to me! ✮ - Im usually the one who starts trends! ✮ - I have a skinny tall b0dy! *Please remember weight does NOT matter!! ✮ - Everyone trips as soon as they see me! ✮ - Im the quote “beauty and brawns” ✮ - I have always had perfect grades! ✮ - Im me and your you! ✮ - they way everybody falls for me as soon as they see me is concerning! ✮ - I know im better than all these people but I stay humble for their own sake! ✮ - I have the perfect positve mindset! ✮ - Im very beautiful… Its amazing! ✮ - Everyone wants to be me or be with me! ✮ - My energy enters before I even enter the room! ✮ - My posture is perfect always! ✮ - You’ll never catch me with bad posture! ✮ - I don’t care about my haters, their obsessed anyways! ✮ - My life revoles around me only! *ˢˡᵃʸ ᵗʰᵉ ᵈᵃʸ ᵃⁿᵈ ᵍᵉᵗ ˢᵒᵐᵉ ᵇᵉᵃᵘᵗʸ ˢˡᵉᵉᵖ ᵇʸᵉ♥

◌ 🌟 ⠀ׅ⠀⠀ׁ⠀ New week — start fresh ◌ 💭 ⠀ׅ⠀⠀ׁ⠀ New mindset — think positively ◌ 🌸 ⠀ׅ⠀⠀ׁ⠀ New opportunities — be grateful ◌ 🫧 ⠀ׅ⠀⠀ׁ⠀ New possibilities — be optimistic ◌ 🩰 ⠀ׅ⠀⠀ׁ⠀ New attitude — be kind, be loving

𝒃𝒚 “𝑾𝒐𝒏𝒚𝒐𝒖𝒏𝒈𝒊𝒔𝒎”! ໒꒰ྀིっ˕ -｡꒱ྀི১ Ｓｔｕｄｙ ｔｉｐｓ ｆｒｏｍ ｓｏｍｅｏｎｅ ｗｈｏ: ｇｅｔｓ ｈｉｇｈ ｇｒａｄｅｓ ａｎｄ ｉｓ ａ ｔｅａｃｈs ｆａｖ！: ꜰɪʀꜱᴛ ɴᴏ ᴅɪꜱᴛʀᴀᴄᴛɪᴏɴꜱ!: ᴍᴀᴋᴇ ꜱᴜʀᴇ ʏᴏᴜʀ ᴘʜᴏɴᴇ ɪꜱ ᴄʟᴏꜱᴇᴅ ᴀɴᴅ ʟᴏᴄᴋᴇᴅ ᴀᴡᴀʏ! ᴡʜᴀᴛ ɪ ᴅᴏ ɪꜱ ᴘᴜᴛ ᴍʏ ᴘʜᴏɴᴇ ᴏʀ ᴡʜᴀᴛᴇᴠᴇʀ ᴅᴇᴠɪᴄᴇ ʏᴏᴜ ᴜꜱᴇ ɪɴ ᴀ ꜰᴀʀ ᴅʀᴀᴡᴇʀ ᴛʜᴀᴛ ʏᴏᴜ ᴘʀᴏʙ ᴡᴏɴᴛ ʜᴀᴠᴇ ᴇɴᴏᴜɢʜ ᴍᴏᴛɪᴠᴀᴛɪᴏɴ ᴛᴏ ɢᴏ ɢᴇᴛ ɪᴛ! ᴀɴᴏᴛʜᴇʀ ᴡᴀʏ ɪꜱ ᴄʟᴏꜱɪɴɢ ᴛʜᴇ ɴᴏᴛꜰɪᴄᴀᴛɪᴏɴꜱ! (ᴀɴᴅ ɪꜱ ʏᴏᴜ ᴄᴀɴ/ᴡᴀɴᴛ ᴅᴇʟᴇᴛɪɴɢ ꜱᴏᴄɪᴀʟ ᴍᴇᴅɪᴀ ᴀᴘᴘꜱ!), ꜱᴇᴄᴏɴᴅ: ꜰᴏʀᴄᴇ ʏᴏᴜʀꜱᴇʟꜰꜰꜰꜰꜰ!!!! ᴍᴏᴛɪᴠᴀᴛɪᴏɴꜱ ɪꜱ ɴᴏᴛ ɢᴏɴɴᴀ ʟᴀꜱᴛ ʟᴏɴɢ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ꜰᴏʀᴄᴇ ʏᴏᴜʀꜱᴇʟꜰ! ɪᴛꜱ ꜱᴇʟꜰ ᴅɪꜱᴘʟɪɴᴇ! ꜱᴀʏ ᴛᴏ ʏᴏᴜʀꜱᴇʟꜰ “ɪꜰ ʏᴏᴜ ᴋᴇᴇᴘ ᴛʜɪꜱ ᴜᴘ ʏ/ɴ ʏᴏᴜʀ ɢᴏɴɴᴀ ɢᴇᴛ ɢʀᴀᴅᴇꜱ, ɴᴏ ᴀᴄᴀᴅᴇᴍɪᴄ ᴠᴀɪʟᴅᴀᴛɪᴏɴ, ᴀ ɢᴏᴏᴅ ᴏʟ’ ꜱʟᴀᴘ, ᴊᴏʙ, ᴀɴᴅ ʜᴀᴠᴇ ᴛᴏ ʀᴇᴅᴏ ᴛʜᴇ ʏᴇᴀʀ ᴍᴇᴀɴᴡʜɪʟᴇ ᴀʟʟ ʏᴏᴜʀ ꜰʀɪᴇɴᴅꜱ ᴀʀᴇ ᴘʀᴏʙ ɢᴏɴɴᴀ ᴍᴏᴠᴇ ᴏɴ ᴛᴏ ᴛʜᴇ ɴᴇxᴛ!” ᴛʜɪꜱ ᴏɴᴇ ɪꜱ ᴡʜᴀᴛ ʀᴇᴀʟʟʏ ᴋᴇᴇᴘꜱ ᴍᴇ ɢᴏɪɴɢ ʟᴏʟ! ₊˚ʚ ᗢ₊˚✧ ﾟ. ᴛʜɪʀᴅ!: ᴋᴇᴇᴘɪɴɢ ᴏʀɢᴀɪɴꜱᴇᴅ ɪꜱ ʀᴇᴀʟʟʏ ʜᴀʀᴅ! ᴇᴠᴇɴ ꜰᴏʀ ᴍᴇ ꜱᴀᴅʟʏ:( ʙᴜᴛ! ᴏɴᴇ ᴏꜰ ᴍʏ ɪɴꜱᴘᴏꜱ ɪꜱ ᴘɪɴᴛᴇʀᴇꜱᴛ ɴᴏᴛᴇꜱ! ɪ ʟɪᴋᴇ ᴛᴏ ᴅᴏ ᴛʜɪꜱ ᴛʏᴘᴇ ᴏꜰ ɴᴏᴛɪɴɢ! ɪᴛꜱ ʀᴇᴀʟʟʏ ꜱɪᴍᴘʟᴇ ʙᴜᴛ ʏᴇᴛ ʜᴇʟᴘꜱ ᴍᴇ ᴀʟᴏᴛ ᴡɪᴛʜ ʟᴇꜱꜱᴏɴꜱ ɪ ᴅᴏ ɴᴏᴛ ᴜɴᴅᴇʀꜱᴛᴀɴᴅ! ɪᴛꜱ ᴄᴀʟʟᴇᴅ ᴄᴏʀɴᴇʟʟ ɴᴏᴛᴇꜱ! ᴘʟᴜꜱ ᴛʜɪꜱ ɪꜱ ʀᴇᴀʟʟʏ ʀᴇᴀʟʟʏ ɪᴍᴘᴏʀᴛᴀɴᴛ!: ᴛᴀᴋɪɴɢ ɴᴏᴛᴇꜱ ᴡʜɪʟᴇ ɪɴ ᴄʟᴀꜱꜱ! ɴᴏᴛ ʟɪᴋᴇ ꜰᴜʟʟ ᴏɴ ɴᴏᴛᴇꜱ ᴊᴜꜱᴛ ʀᴇᴍɪɴᴅᴇʀꜱ! (ᴇx: “ᴀꜱ ꜱᴏᴏɴ ᴀꜱ ɪ ɢᴇᴛ ʜᴏᴍᴇ ɪ ᴡɪʟʟ ꜰɪɴɪꜱʜ ᴛʜᴇ ʙɪᴏʟᴏɢʏ ᴀꜱꜱɪɢɴᴍᴇɴᴛ”, “ɪɴ 2:50ᴘᴍ ɪ ᴡɪʟʟ ꜱᴜᴍʙɪᴛ ᴛʜᴇ ᴍᴀᴛʜ ᴀꜱꜱɪɢɴᴍᴇɴᴛ”) ᴜꜱᴇ ʟɪᴛᴛʟᴇ ꜱᴍᴀʟʟ ᴄᴏʟᴏʀᴇᴅ ɴᴏᴛᴇꜱ ᴀɴᴅ ꜱᴛɪᴄᴋ ᴛᴏ ᴛʜᴇᴍ ᴏɴ ᴀɴʏᴛʜɪɴɢ! ʟɪᴋᴇ ʏᴏᴜʀ ᴄʜʀᴏᴍᴇ ʟᴀᴘ! ᴏʀ ʏᴏᴜʀ ꜰᴀᴠ ᴜꜱᴜᴀʟ ɴᴏᴛᴇʙᴏᴏᴋ ʏᴏᴜ ᴜꜱᴇ ᴏʀ ꜱᴏᴍᴇᴛʜɪɴɢ, ᴛʜɪꜱ ʀᴇᴀʟʟʏ ʜᴇʟᴘᴇᴅ ᴍᴇ ꜱᴛᴀʏ ɪɴ ᴛɪᴍᴇ ᴀɴᴅ ʜᴀᴠᴇ ᴀ ꜱᴄʜᴇᴅᴜʟᴇ! (ᴀɴᴅ ɪꜰ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ᴍᴇꜱꜱʏ ᴘʟᴀᴄᴇ, ᴘʟᴇᴀꜱᴇ ʀᴇᴍɪɴᴅ ʏᴏᴜʀꜱᴇʟꜰ ᴇᴠᴇʀʏ ꜱɪɴɢʟᴇ ᴛɪᴍᴇ ᴄʟᴇᴀɴ ᴜᴘ!, ᴛɪᴅʏ ᴜᴘ! ᴀɴᴅ ꜱᴛᴜꜰꜰ ʟɪᴋᴇ ᴛʜᴀᴛ, “ᴀ ᴄʟᴇᴀɴ ʀᴏᴏᴍ = ᴀ ᴄʟᴇᴀɴ ᴍɪɴᴅ” ᴛʜɪꜱ ɪꜱ ᴀᴄᴛᴜᴀʟʟʏ ᴠᴇʀʏ ᴛʀᴜᴇ! ᴀɴᴅ ᴄᴀɴ ᴀꜰꜰᴇᴄᴛ ʏᴏᴜʀ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ! ᴡʜᴇɴ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ᴍᴇꜱꜱʏ ʀᴏᴏᴍ ᴛʜᴇɴ ʏᴏᴜʀ ɢᴏɴɴᴀ ʜᴀᴠᴇ ᴀ ᴍᴇꜱꜱʏ ᴍɪɴᴅ ᴡʜɪᴄʜ ɪꜱ ɴᴏᴛ ɢᴏɴɴᴀ ʜᴇʟᴘ ꜱᴛᴜᴅʏɪɴɢ! ᴏʜ ᴀɴᴅ ʟᴏᴏᴋ ᴜᴘ ᴘɪɴᴛᴇʀᴇꜱᴛ ꜱᴛᴜᴅʏ Qᴜᴏᴛᴇꜱ ᴛʜᴇʏ ʜᴇʟᴘ ᴍᴇ ᴀʟᴏᴛ ꜱᴛᴀʏ ꜰᴏᴄᴜꜱᴇᴅ!) ଘ(੭◌ˊᵕˋ)੭* ੈ♡‧₊˚ ᴛʜɪꜱ ɪꜱ ᴀʟʟ ᴛʜᴇ ᴛɪᴘꜱ ɪ ᴄᴏᴜʟᴅ ᴛʜɪɴᴋ ᴏꜰ ʀɪɢʜᴛ ɴᴏᴡ!, ɪꜰ ᴛʜᴇʀᴇꜱ ᴍᴏʀᴇ ɪ'ʟʟ ᴛᴇʟʟ ʏᴀʟʟ ʟᴀᴛᴇʀ ʙʏᴇ!! <3 ੈ✩‧₊˚༺☆༻ੈ✩‧₊˚

𝑀𝑜𝑛𝑑𝑎𝑦 𝐽𝑜𝑢𝑟𝑛𝑎𝑙 𝑃𝑟𝑜𝑚𝑝𝑡𝑠 what are 3 things i want to accomplish this week? what are 3 ways i can improve from last week? what can i let go of this week? what drained my energy last week? how can i prevent that from happening this week? list 3 things i’m grateful for my affirmation for this week is?

ᴬᵛᵃ ᶠᵉᵛᵉʳ ⁽ᵇⁱᵍ ˢʰᵒᵗ⁾ ᵇᵘᵗ ᶠʳᵒᵐ ᴬᵛᵃ ᵖᵒᵛ ⁱⁿ ᵉᵛᵉⁿᵗˢ ⁽ᴬˡˢᵒ ᵍⁱᵛⁱⁿᵍ ˢᵒᵐᵉ ᵘⁿⁿᵃᵐᵉᵈ ᵛᵒˡˡᵉʸᵇᵃˡˡ ᵖˡᵃʸᵉʳˢ ˢᵒᵐᵉ ⁿᵃᵐᵉˢ ᵇᵉᶜᵃᵘˢᵉ ᴵ ᵈᵒⁿ'ᵗ ᵏⁿᵒʷ; ᴵ'ᵐ ⁿᵃᵐⁱⁿᵍ ᵗʰᵉ ᵇˡᵒⁿᵈⁱᵉ ᵍⁱʳˡ ⁱⁿ ᵗʰᵉ ᵇʳᵃⁱᵈ ᴱᵛⁱᵉ ʷʰᵒᵐ ᴬᵛᵃ ᵍᵃᵛᵉ ᵃ ᵇˡᵒᵒᵈʸ ⁿᵒˢᵉ ᵗᵒ⸴ ᵃⁿᵈ ᴵ'ˡˡ ᶜᵃˡˡ ᴬᵛᵃ'ˢ ᵗᵉᵃᵐᵐᵃᵗᵉ ᴺᵃᵗᵃˡⁱᵉ⁾ ᴵ ˡⁱᵏᵉ ˢᵖᵒʳᵗˢ⸴ ᵃⁿᵈ ᴵ'ᵐ ᵐᵒˢᵗˡʸ ⁱⁿᵛᵒˡᵛᵉᵈ ⁱⁿ ᵛᵒˡˡᵉʸᵇᵃˡˡ‧ ᴹʸ ⁿᵃᵐᵉ ⁱˢ ᴬᵛᵃ ᴺᵃᵛᵃʳʳᵒ ᵃⁿᵈ ᴵ'ᵐ ᵖˡᵃʸⁱⁿᵍ ʷⁱᵗʰ ᴺᵃᵗᵃˡⁱᵉ ᵃᵍᵃⁱⁿˢᵗ ᴱᵛⁱᵉ‧ ᔆᵒᵐᵉ ᵍᵘʸ ⁱⁿ ᵗʰᵉ ˢᵗᵃⁿᵈˢ ᶜᵃˡˡᵉᵈ ˢᵒᵐᵉ ᵍⁱʳˡˢ ᵒᵛᵉʳ⸴ ᵇᵘᵗ ᴵ ᶠᵒᶜᵘˢ ᵒⁿ ᵗʰᵉ ᵍᵃᵐᵉ‧ ᴵ ʳᵘⁿ ᵘᵖ ᵗᵒ ᵗʰᵉ ᵇᵃˡˡ ᵗᵒ ʰⁱᵗ ⁱᵗ ᵈᵒʷⁿ ᵒⁿ ᴱᵛⁱᵉ‧ ᵀʰᵉʳᵉ'ˢ ᵃⁿ ᵃᵘᵈⁱᵇˡᵉ ᵍᵃˢᵖ⸴ ᵃⁿᵈ ᵃ ᵍⁱʳˡ ˢᵃⁱᵈ 'ʰᵉʳ ᶠᵃᶜᵉ ⁱˢ ᵍᵒⁿⁿᵃ ᵇᵉ ᵇᵘˢᵗᵉᵈ' ᵃˢ ᴵ ˢᵃʷ ʰᵉʳ ⁿᵒˢᵉ ᵇˡᵉᵉᵈ‧ ᵀʰᵉ ᵐᵒᵐᵉⁿᵗ ᵉⁿᵈᵉᵈ ʷʰᵉⁿ ᵗʰᵉ ʳᵉᶠ ᵇˡᵉʷ ᵗʰᵉ ʷʰⁱˢᵗˡᵉ‧ 'ᵂʰᵃᵗ? ᴬʳᵉ ʸᵒᵘ ᵏⁱᵈᵈⁱⁿᵍ? ᴵᵗ ʷᵃˢ ᶜˡᵉᵃⁿ!' ᵀʰᵉ ʳᵉᶠ ᵗᵘʳⁿᵉᵈ ᵇᵘᵗ ᴵ ʷᵃˢⁿ'ᵗ ᵈᵒⁿᵉ ʸᵉᵗ‧ 'ᴴᵉʸ; ᴵ'ᵐ ᵗᵃˡᵏⁱⁿᵍ ᵗᵒ ʸᵒᵘ!' 'ʸᵒᵘ ᵗᵒᵘᶜʰ ᵐʸ ᶜʰᵃⁱʳ ᵃᵍᵃⁱⁿ ᴺᵃᵛᵃʳʳᵒ ᵃⁿᵈ ʸᵒᵘ ᵃʳᵉ ᵍᵒⁿᵉ!' ᔆᵒ ᴵ ᵍʳᵃᵇᵇᵉᵈ ˢᵒᵐᵉ ˢᵃⁿᵈ ᵃⁿᵈ ᵗʰʳᵉʷ ⁱᵗ ᵃᵗ ʰⁱᵐ⸴ ᵒⁿᶜᵉ ᵃᵍᵃⁱⁿ ᵐᵃᵏⁱⁿᵍ ᵗʰᵉ ˢᵖᵉᶜᵗᵃᵗᵒʳˢ ᵍᵃˢᵖ‧ 'ᴵ ᵃᵐ ᵈᵒⁿᵉ!' ᴵ ˢᵃⁱᵈ⸴ ʷᵃˡᵏⁱⁿᵍ ᵃʷᵃʸ‧ ᴺᵃᵗᵃˡⁱᵉ'ˢ ᵍⁱᵛⁱⁿᵍ ᵐᵉ ᵗʰᵉ ᶜᵒˡᵈ ˢʰᵒᵘˡᵈᵉʳ‧ ᵀʰᵉ ᵛᵒˡˡᵉʸᵇᵃˡˡ ᵖˡᵃʸᵉʳˢ ˢᵉᵉᵐ ᵗᵒ ᶠᵒʳᵍᵉᵗ ᵐʸ ᵉˣⁱˢᵗᵉⁿᶜᵉ⸴ ᵇᵘᵗ ᵐʸ ᵐᵒᵐ ˢᵖᵒᵏᵉ ᵗᵒ ᵃ ᶜᵒᵃᶜʰ ᵃᵗ ᵃⁿ ᵃˡˡ ᵍⁱʳˡˢ ˢᶜʰᵒᵒˡ‧ ᴴᵉ ʷᵃˢ ᵗʰᵉ ᵍᵘʸ ⁱⁿ ᵗʰᵉ ˢᵗᵃⁿᵈˢ ʷᵃᵗᶜʰⁱⁿᵍ ᵃⁿᵈ ʰᵉ ᵐᵘˢᵗ'ᵛᵉ ᵗʰᵒᵘᵍʰᵗ ᴵ'ᵈ ᵇᵉ ᵃ ᵍᵒᵒᵈ ᶠⁱᵗ‧ ᴺᵒʷ ᴵ'ᵛᵉ ᵇᵉᵉⁿ ʳᵉᶜʳᵘⁱᵗᵉᵈ ᵗᵒ ᵂᵉˢᵗᵇʳᵒᵒᵏ ᵖˡᵃʸⁱⁿᵍ ᵒⁿ ᵗʰᵉⁱʳ ᵇᵃˢᵏᵉᵗᵇᵃˡˡ ᵗᵉᵃᵐ‧

⠀⠀⠀ .................^v^ ⋱ ⋮ ⋰ ⋯ ◯ ⋯¨. ︵ ...................^v^ ¨︵¸︵( ░░ )︵.︵.︵..............^v^ (´░░░░░░ ') ░░░' ) `´︶´¯`︶´`︶´︶´`︶.....^v^..........^v^ ^v^....▄▀▀──▄▀▀▄─▄▀▀▄─█▀▄....^v^.... ^v^....█─▀█─█──█─█──█─█─█....^v^.... ^v^....─▀▀───▀▀───▀▀──▀▀─....^v^.... ^v^........^v^........^v^........^v^ █▄─▄█─▄▀▀▄─█▀▄─█▄─█─█─█▄─█─▄▀▀─ █─▀─█─█──█─██▀─█─▀█─█─█─▀█─█─▀█ ▀───▀──▀▀──▀─▀─▀──▀─▀─▀──▀──▀▀─ Fresh Morning with Sunrise and flying birds

🌅ⲯ﹍︿﹍︿﹍ 𝙳𝚊𝚢 𝚊𝚗𝚍 𝙽𝚒𝚐𝚑𝚝 ﹍ⲯ﹍ⲯ﹍︿﹍☼🌄

2020 ACS 2012 ACS 2018 USPSTF Age 21‒24 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Age 65 and older No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer

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𝓜𝓲𝓷𝓭𝓼𝓮𝓽🌷 I honestly dont care about what others think of me, my life revolves around me, 𝒂𝒏𝒅 𝒐𝒏𝒍𝒚 𝒎𝒆 ˚ ༘ ೀ⋆｡˚𓍢ִ໋🌷͙֒

ᏂᎥ!, 𝐉𝐮𝐬𝐭 𝘄𝗮𝗻𝘁𝗲𝗱 𝘵𝘰 𝚜𝚊𝚢 𝙮𝙤𝙪𝙧 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒕𝒐𝒅𝒂𝒚!!

☆˚₊‧꒰ა👁໒꒱ ‧₊˚☆ ꧁༒☬𝕭𝖊 𝕹𝖔𝖙 𝕬𝖋𝖗𝖆𝖎𝖉☬༒꧂

🎓🍎

°˛ ° ˚* _Π_____*☽*˚ ˛ ✩ ˚˛˚*/______/__＼。✩˚ ˚˛ ♡ ˚ ˛˚˛˚｜ 田田｜門｜ ˚ ˚ ´´ ̛ ̛ ´´ ´´ ´´ ̛ ̛ ´´ ´´ ´´ ̛ ̛ ´´ ´´ ´´ ̛ ̛

𝐀𝐌 𝐬𝐡𝐨𝐰𝐞𝐫𝐬 𝐨𝐫 𝐏𝐌 𝐬𝐡𝐨𝐰𝐞𝐫𝐬?🚿 🌞🌛 Strictly AM🚿🌞 Love my PM showers🌛🚿

2:08 PM ꒰͡⠀𝐌𝐀𝐊𝐄 𝐒𝐏𝐄𝐂𝐈𝐅𝐈𝐂 𝐆𝐎𝐀𝐋𝐒⠀͡꒱ I know you made fresh new years revolutions, but in the end you can barely check out half of them. To avoid this create very specific goals, for example if you want to read more, write: “read 10 books this year, so 2 each month”, this will not only help you reach your goal but to succeed it. This works for manifestation too.

2020 Update 2012 old 2018 former rec. Ages <25 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) or Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Age 65 + No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer

Cᴀᴛʜᴇʀɪɴᴇ ᴏғ Pᴏᴅᴇ̌ʙʀᴀᴅʏ (11 Nᴏᴠᴇᴍʙᴇʀ 1449 – 8 Mᴀʀᴄʜ 1464) ᴡᴀs Qᴜᴇᴇɴ ᴏғ Hᴜɴɢᴀʀʏ ᴀs ᴛʜᴇ sᴇᴄᴏɴᴅ ᴡɪғᴇ ᴏғ Kɪɴɢ Mᴀᴛᴛʜɪᴀs Cᴏʀᴠɪɴᴜs. Cᴀᴛʜᴇʀɪɴᴇ ᴀɴᴅ ʜᴇʀ ᴛᴡɪɴ sɪsᴛᴇʀ Sɪᴅᴏɴɪᴇ ᴡᴇʀᴇ ʙᴏʀɴ ᴀᴛ Pᴏᴅᴇ̌ʙʀᴀᴅʏ, ᴛᴏ ᴛʜᴇ Bᴏʜᴇᴍɪᴀɴ ᴋɪɴɢ Gᴇᴏʀɢᴇ ᴏғ Pᴏᴅᴇ̌ʙʀᴀᴅʏ ᴀɴᴅ ʜɪs ғɪʀsᴛ ᴡɪғᴇ, Kᴜɴɪɢᴜɴᴅᴇ ᴏғ Šᴛᴇʀɴʙᴇʀᴋ. Kᴜɴɪɢᴜɴᴅᴇ ᴅɪᴇᴅ ғʀᴏᴍ ᴄᴏᴍᴘʟɪᴄᴀᴛɪᴏɴs ᴏғ ᴛʜᴇ ʙɪʀᴛʜ. Gᴇᴏʀɢᴇ ᴏғ Pᴏᴅᴇ̌ʙʀᴀᴅʏ ᴇᴠᴇɴᴛᴜᴀʟʟʏ ʀᴇᴍᴀʀʀɪᴇᴅ; ʜɪs sᴇᴄᴏɴᴅ ᴡɪғᴇ, Jᴏᴀɴɴᴀ ᴏғ Rᴏᴢ̌ᴍɪᴛᴀ́ʟ, ʙᴏʀᴇ Gᴇᴏʀɢᴇ ᴍᴏʀᴇ ᴄʜɪʟᴅʀᴇɴ ɪɴᴄʟᴜᴅɪɴɢ Lᴜᴅᴍɪʟᴀ ᴏғ Pᴏᴅᴇ̌ʙʀᴀᴅʏ. Mᴀᴛᴛʜɪᴀs ᴡᴀs ᴇɪɢʜᴛᴇᴇɴ, ʜɪs ʙʀɪᴅᴇ ᴛʜɪʀᴛᴇᴇɴ. Tʜᴇ ᴡᴇᴅᴅɪɴɢ ɴᴇɢᴏᴛɪᴀᴛɪᴏɴs ʜᴀᴅ ʙᴇɢᴜɴ ɪɴ 1458 ᴡʜᴇɴ Cᴀᴛʜᴇʀɪɴᴇ ᴡᴀs ɴɪɴᴇ ʏᴇᴀʀs ᴏʟᴅ. Sᴏᴏɴ ᴀғᴛᴇʀ ᴛʜᴇ ᴍᴀʀʀɪᴀɢᴇ, Cᴀᴛʜᴇʀɪɴᴇ ʟᴇғᴛ ʜᴇʀ ғᴀᴍɪʟʏ ᴀɴᴅ ᴡᴇɴᴛ ᴛᴏ ʟɪᴠᴇ ɪɴ Hᴜɴɢᴀʀʏ ᴡɪᴛʜ ʜᴇʀ ɴᴇᴡ ʜᴜsʙᴀɴᴅ. Jᴀɴᴜs Pᴀɴɴᴏɴɪᴜs ʜᴇʟᴘᴇᴅ ᴛᴇᴀᴄʜ Cᴀᴛʜᴇʀɪɴᴇ Lᴀᴛɪɴ. Tʜᴇ ᴏ̨ᴜᴇᴇɴ ᴅɪᴇᴅ ɪɴ ᴄʜɪʟᴅʙɪʀᴛʜ ᴀғᴛᴇʀ ɢᴇᴛᴛɪɴɢ ᴘʀᴇɢɴᴀɴᴛ ᴀᴛ ᴛʜᴇ ᴀɢᴇ ᴏғ 14. Tʜᴇ ᴏғғsᴘʀɪɴɢ ᴅɪᴇᴅ ᴀs ᴡᴇʟʟ. Tʜᴇ ᴇᴠᴇɴᴛ ᴄᴀᴜsᴇᴅ Mᴀᴛᴛʜɪᴀs ᴛᴏ ʟᴏsᴇ ʜᴏᴘᴇ ᴏғ sɪʀɪɴɢ ᴀ ʟᴇɢɪᴛɪᴍᴀᴛᴇ ʜᴇɪʀ.

𝑡ℎ𝑖𝑛𝑔𝑠 𝑖 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑚𝑎𝑛𝑖𝑓𝑒𝑠𝑡 ♡ ୨୧ gunne sax cottagecore dresses ୨୧ moving to the wealthiest part of my town, having a swimming pool at home ୨୧ becoming a master at drawing ruffles, ribbons and lace ୨୧ creating my own fashion brand and being extremely successful ୨୧ excellent grades ୨୧ cute knitted sweaters for winter, a knit bonnet hat, a pair of chunky mary jane shoes, more american apparel basic pleated skirts ୨୧ a reading corner, larger bookshelf, more books, making cute annotations, writing excellent book reviews and being rewarded gifted books because of it, loved ones buying books and gift cards for bookshops ୨୧ not caring about being on my phone at all ୨୧ becoming more flexible, building muscle and getting stronger ୨୧ being able to drink coffee without feeling jittery, anxious and sweating

𝓫𝓾𝓼 𝐭𝐡𝐞 𝐛𝐮𝐬 𝐬𝐜𝐡𝐨𝐨𝐥 𝓼𝓵𝓲𝓹 𝓸𝓯 𝓹𝓮𝓻𝓶𝓲𝓼𝓼𝓲𝓸𝓷 𝐍𝐮𝐫𝐬𝐞𝐬 𝐎𝐟𝐟𝐢𝐜𝐞, 𝐓𝐡𝐞 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐚𝐥, 𝐒𝐡𝐨𝐰 & 𝐓𝐞𝐥𝐥 𝐂𝐥𝐚𝐬𝐬 𝓒𝓵𝓪𝓼𝓼 𝐅𝐢𝐫𝐞 𝐃𝐫𝐢𝐥𝐥 𝐋𝐮𝐧𝐜𝐡𝐛𝐨𝐱 𝐑𝐞𝐜𝐞𝐬𝐬 𝓡𝓮𝓬𝓮𝓼𝓼 𝓼𝓲𝓰𝓷𝓮𝓭 𝓾𝓹 𝓯𝓸𝓻 𝐂𝐥𝐮𝐛 𝐃𝐞𝐭𝐞𝐧𝐭𝐢𝐨𝐧 -𝓲𝓷 𝓭𝓮𝓽𝓮𝓷𝓽𝓲𝓸𝓷

Hαvє α nícє ᴅαч! ☕️

Oct 15, 2012, 1:38 PM When ru home> <By 230 | think When r u home> <By 230 | think When r u home> <By 230 | think When r u home> <STOP Why ru saying stop>

school 👩‍💼✏️📈🧠🎀 ❥ folder (one per class) ❥ planner ❥ lined paper ❥ pencil pouch (contains mechanical pencils, pens, & eraser) ❥ laptop & charger ❥ earbuds ❥ snacks ❥ 32 oz water bottle ❥ advil ❥ feminine products ❥ lip gloss ❥ wallet ❥ a book ❥ travel size body spray

One morning I was at the airport and terrified I wouldn't catch my flight. One woman recognised my anxiety and upon hearing why she took my hand and led me to the front of the security line. She had no idea I was going home to comfort my mum on her cancer diagnosis, but her blind compassion GMH. Jan 8, 2015 at 6:00pm by MI

⋆ ˚｡⋆୨୧˚ 𝑀𝑎𝑛𝑖𝑓𝑒𝑠𝑡 ˚୨୧⋆｡˚ ⋆ daily affirmations ˙ᵕ˙ ❤︎ i won’t be so hard on myself ❤︎ i belong here ❤︎ i am worthy of what i desire ❤︎ i love me always ❤︎ happiness is in my hands

Apr 1, 2013, 2:38 PM Finally in bus home I'm going to make me some I Taliban meatballs> Umm Italian> Hello I seriously meant Italian ok?>

glow up schedule ✨🎀📚🧖‍♀️ 2 weeks before: 💗 hair appt for highlights & cut 💗 do face masks 2-3x per week 💗 apply hair oil & mask before each wash 💗 implement my morning/ night routine 1 week before: 💗 fresh mani & pedi 💗 wardrobe refresh to clear out old clothes & invest in new pieces 💗 buy supplies 💗 reach out to friends + classmates to catch up & compare schedules 💗 practice daily makeup routine the night before: 💗 review all my first day schedule 💗 pack my bag 💗 pick out my outfit 💗 wash my hair & style for overnight curls 💗 relax & get excited!!!

6:57 AM 𝐛𝐫𝐮𝐭𝐚𝐥 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 : At the end of the day it all depends on you, so why you still blaming every negative outcome on other people? Stop putting so much effort in negative thoughts and start doing something productive.

positivity ꔛ 🌸 you can do great things 🫧 you are important 🌸 you are amazing 🫧 you deserve happiness 🌸 the best is yet to come 🫧 you deserve flowers

୨ৎ⋆.˚‪‪❤︎‬‎⭒ fun things you can manifest ⭒ 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐦𝐞𝐦𝐨𝐫𝐢𝐬𝐞 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝐟𝐢𝐯𝐞 𝐦𝐢𝐧𝐮𝐭𝐞𝐬! ⭒ 𝐬𝐮𝐩𝐞𝐫𝐩𝐨𝐰𝐞𝐫𝐬 (𝐞.𝐠. 𝐭𝐞𝐥𝐞𝐩𝐨𝐫𝐭𝐚𝐭𝐢𝐨𝐧, 𝐭𝐞𝐥𝐞𝐤𝐢𝐧𝐞𝐬𝐢𝐬, 𝐜𝐥𝐚𝐢𝐫𝐯𝐨𝐲𝐚𝐧𝐜𝐞 𝐞𝐭𝐜.) ⭒ 𝐲𝐨𝐮𝐫 𝐝𝐫𝐞𝐚𝐦 𝐬𝐜𝐡𝐨𝐨𝐥 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐟𝐫𝐨𝐦 𝐬𝐜𝐫𝐚𝐭𝐜𝐡! ⭒ 𝐠𝐨𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐭𝐨 𝟐𝟎𝟎𝟎 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐲𝟐𝐤! ⭒ 𝐩𝐡𝐨𝐧𝐞 𝐭𝐡𝐚𝐭 𝐧𝐞𝐯𝐞𝐫 𝐫𝐮𝐧𝐬 𝐨𝐮𝐭 𝐨𝐟 𝐛𝐚𝐭𝐭𝐞𝐫𝐲! ⭒ 𝐚 𝐭𝐢𝐦𝐞 𝐭𝐫𝐚𝐯𝐞𝐥 𝐦𝐚𝐜𝐡𝐢𝐧𝐞 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐨𝐧𝐞𝐬 𝐢𝐧 𝐦𝐨𝐯𝐢𝐞𝐬! ⭒ 𝐚 𝐦𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐚𝐥𝐥 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐬𝐡𝐨𝐩𝐬 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭𝐬! ⭒ 𝐲𝐨𝐮𝐫 𝐚𝐬𝐬𝐢𝐠𝐧𝐦𝐞𝐧𝐭𝐬 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐝 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜𝐚𝐥𝐥𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐢𝐧𝐠 𝐭𝐨 𝐞𝐯𝐞𝐧 𝐥𝐢𝐟𝐭 𝐚 𝐟𝐢𝐧𝐠𝐞𝐫! ⭒ 𝐰𝐢𝐳𝐚𝐫𝐝 𝐩𝐨𝐰𝐞𝐫𝐬 𝐥𝐢𝐤𝐞 𝐰𝐢𝐳𝐚𝐫𝐝𝐬 𝐨𝐟 𝐰𝐚𝐯𝐞𝐫𝐥𝐲 𝐩𝐥𝐚𝐜𝐞! ⭒ 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞 𝐬𝐩𝐢𝐜𝐞, 𝐚𝐥𝐜𝐨𝐡𝐨𝐥 & 𝐩𝐚𝐢𝐧 𝐭𝐨𝐥𝐞𝐫𝐚𝐧𝐜𝐞! ⭒ 𝐲𝐨𝐮𝐫 𝐢𝐝𝐞𝐚𝐥 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐚𝐩𝐩! ⭒ 𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐟𝐫𝐢𝐞𝐧𝐝 𝐠𝐫𝐨𝐮𝐩! ⭒ 𝐚 𝐦𝐨𝐯𝐢𝐞 𝐨𝐫 𝐝𝐫𝐚𝐦𝐚 𝐬𝐞𝐫𝐢𝐞𝐬 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐢𝐫𝐞𝐝 𝐩𝐥𝐨𝐭!

😷 https://theconversation.com/if-your-child-is-afraid-of-or-refusing-a-medical-procedure-heres-how-to-help-170923 😷

ꜰᴀɪᴛʜ ɪꜱ ɴᴏᴛ ᴡɪᴛʜᴏᴜᴛ ᴡᴏʀʀʏ ᴏʀ ᴄᴀʀᴇ, ʙᴜᴛ ꜰᴀɪᴛʜ ɪꜱ ꜰᴇᴀʀ ᴛʜᴀᴛ ʜᴀꜱ ꜱᴀɪᴅ ᴀ ᴘʀᴀʏᴇʀ. ~ᴀᴜᴛʜᴏʀ ᴜɴᴋɴᴏᴡɴ……………………..ʜᴀᴠᴇ ᴀ ɴɪᴄᴇ ᴅᴀʏ ᴘᴇᴏᴘʟᴇ!!!!!!!!!!!!!!!!!!!!!!!!!