Girlism Emojis & Text

❤︎ you are pretty ❤︎ ❤︎ you are kind ❤︎ ❤︎ you are strong ❤︎ ❤︎ you are brave ❤︎ ❤︎ you are dreamy ❤︎ ❤︎ you are loved ❤︎

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︶︶︶ ꔫ ⠀︶︶︶ 𝑟𝑜𝑠𝑒 𝑟𝑒𝑙𝑖𝑔𝑖𝑒𝑢𝑠𝑒 ♡ i’m the embodiment of a rose religieuse from la ladurée, delicate and sweet ♡ i often wear empire waist dresses in pastel colors, adorned with lace and velvet ribbons ♡ whenever i walk by, i leave behind me the scent of sweet things, like warm vanilla, cotton candy and pink cakes ♡ i’m the sweet, quiet girl who can be found in the library, immersed in a book, calmly sipping on a vanilla latte, killing time before ballet class ♡ i have beautiful, neat handwriting and excellent calligraphy skills ♡ i’m quiet, elegant, intelligent and speak eloquently

　 . ✧　　 　　˚ 　　　 . ✧　　 　　 ˚ 　　　 . ✧　　 　　 ˚ 　　　 i am so magnificent i only attract good things 　　　 . ✧　　 　　 ˚ 　　 　 　 . ✧　　 ˚ 　　　 　 　　 ˚ 　　　 　 . ✧　　 　　˚ 　　　 . ✧　　 　　 ˚

daily affirmations ˙ᵕ˙ ❤︎ i won’t be so hard on myself ❤︎ i belong here ❤︎ i am worthy of what i desire ❤︎ i love me always ❤︎ happiness is in my hands

𝑡ℎ𝑖𝑛𝑔𝑠 𝑖 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑚𝑎𝑛𝑖𝑓𝑒𝑠𝑡 ⊹˙εїз ˙⊹ ♡ lolita wardrobe ♡ a ball jointed doll and pretty clothes to dress her in ♡ becoming a better fashion illustrator, designs perfectly embodying my aesthetic, standing out from the crowd and becoming more confident in my work ♡ moving in with my partner and having a cute, cozy home ♡ travelling more ♡ going to japan, going thrifting there, trying japanese snacks… ♡ getting a formal autism diagnosis ♡ unlimited money!

︶︶︶ ꔫ ⠀︶︶︶ ✦‎۟ 🩰 nursery ρink mixed with ρσwderings σf dusky blue ✦‎۟ ࣭ ⊹ㅤㅤㅤㅤ ♡ i always find the prettiest things when thrifting, whether it be online or at thrift shops ♡ i can afford all the vintage/secondhand clothes i want, as well as shipping costs, if i’m thrifting online ♡ i always find the most precious cherished teddies, calico kittens, my blushing bunnies and precious moments figurines, and i never have to worry about money, i can afford anything i want ♡ i often order things off japanese mercari and i always find the most precious things! liz lisa blouses and dresses, axes femme collars, shrugs, blouses, cutsews, lolita boleros, things from brands like angelic pretty, honey cinnamon, baby tne stars shine bright, milkmaid tops, clothes with details like velvet ribbons, pointelle and lace… ♡ the thrift stores in my city always have the cutest stuff at low prices and in excellent condition. it’s literally impossible to leave the stores empty handed! i always find precious things! i’m talking milkmaid tops, pointelle, lace, satin and velvet ribbons, empire waist tops, pleated skirts, knitted sweaters in pastel colors with details like lace, ruffles and ribbons, doll-like winter coats… the kind of clothes that constantly pop up on pinterest homepage ♡ i always find the rarest, most precious discontinued beauty products and vintage perfumes, still sealed, scents perfectly intact ♡ i keep finding the most amazing things with tags still on and at the best prices

you are valued, you are loved, you are worthy, you are capable, you are brave, you are pretty, you are you 🎀 🧸

𝓣𝓱𝓮 𝓼𝔀𝓮𝓮𝓽𝓮𝓼𝓽 𝓰𝓲𝓻𝓵 𝓲𝓷 𝓽𝓸𝔀𝓷 ๋࣭ ⭑⚝

this week will be filled with: ᰔᩚ beautiful things ᰔᩚ self care ᰔᩚ self love ᰔᩚ positivity ᰔᩚ laughter ᰔᩚ happiness

ℑ𝔪 𝔧𝔲𝔰𝔱 𝔟𝔢𝔦𝔫𝔤 𝔪𝔶 𝔞𝔲𝔱𝔦𝔰𝔱𝔦𝔠 𝔰𝔢𝔩𝔣. 💀

Concerns to ask the doc if needed 😷 Although benefits can outweigh much, it’s still a worry. Even if it temporarily lasts a second, a person's pain should be taken into account. I’m not saying you should go under deep sedation just to get teeth cleaned, especially if you don’t need it. If you are having trouble tolerating certain exams, tell them to keep it in mind so the procedure can be easier on both of you. If you experience intense pain and find it hard to tolerate, request for ways to make it easier. Thank you for taking the time to care for me (be sure to show gratitude before, during and/or after) Can you explain the procedure to me? How long will it take? Can we count up or down to the number? Can you explain what you're doing as you begin to do it? Because it’s been hard in the past when X, so can we look at some techniques? Can I drink water before or during the procedure? Do you have a heat pack or ice pack nearby? I want to get it over with and I’d like it to be easy for both of us. If you have a distraction tool (like telling jokes) to use I’d still like to let you know about X knowing my concerns will still be taken into account. Can we talk beforehand and walk me through the procedure as it will happen, step by step? Do you have any non invasive ways to check for X? Can you do it another way instead? Do you have any smaller and/or softer instruments to get the job done? Can you apply something (like warmth, gel, etc.) to the instrument beforehand? Is there a way to get around it? Can I say if I wanted to stop (said procedure) during any time? Can I make informed decisions to decline X? When it comes to certain exams, I’ve sensory issues, trauma, etc. Do you know any breathing exercises or any methods to accommodate my specific needs? It’s not anything personal, it’s not distrust, but I want it to go easy for both of us. 😷

😷 If it’s a same day appointment without any preparation beforehand, still let them know any needs. Even if it’s not worth it to spend nearly an hour on preparing something especially for you, still let them know what might work best for you. If they need to use a speculum, ask for a small one! Even if they can’t use all their time convincing you of how convenient something might be, still tell them if you cannot do certain methods while feeling safe. Is there something on hand to relieve even a little pain? Can it be self administered at home? Can you sit in a different chair? If you cannot possibly resolve something as much as you’d like, ask for them to at least tell you what’s going on and ask how they might cope with similar sensations. Can an X-ray be done instead of a biopsy? If not, ask for them to take your concerns into account and go from there, such as a less invasive tool designed for the same purpose. Wear a long skirt or a dress so you can just pull it up rather than take your clothes off. You can also bring a jacket or different pants to change into. Take headphones and listen to music, explain you're nervous and would not like to hear much about what's going on but just to be told when they've started and when they've finished. Focus in on what you're listening to. Say if it’s your first time doing a certain procedure and mention your concerns. Acknowledge you understand people don’t necessarily enjoy it for fun. Knowing can make you less anxious. It’s definitely worth asking something like ‘I do find this procedure extremely painful, could you try with a X?’ The procedure is easier for them to perform if you’re not squirming around in pain so there’s no reason for them not to at least try. Pamper yourself. Count as you breathe. Breathe in 1-2-3-4. Breathe out 1-2-3-4. If the doctor's good, they'll keep you talking and talk to you for further distraction, and walk you through each step they take. Most of the time, certain tests don't take much longer than 30 seconds and afterwards they'll leave you alone so you can recover if you need it. Talk to them beforehand so they know you're anxious, and see what they can do to help you get through it. Knowing options are always open to you if you need it can help put you at ease. Knowing what certain tests feel like can make it go smoother and easier to manage. Mentally walk yourself through the procedure before it happens while doing slow breathing exercises - breath in for five counts and out for five (or longer) while walking yourself through what to expect with your eyes closed. If at any point you get nervous, keep breathing and open your eyes. Once comfortable, continue through the procedure and just keep breathing. Don’t dismiss true concerns so you can decide what might be best for you. Gather all available facts to make informed decisions with the medics. Discuss the procedure with the medic and what they will do and when it happens. While the procedure happens, ask them to explain what which thing it is they’re doing next and how it might feel. Tell them if at any point you express discomfort, they check in with you and do not proceed until you give them the green light. Make sure nothing is put in you if you have not consented to or understand the purpose of. It’ll help you stay in some control if you are allowed to say if you wanted to stop at any given time to get through it. Anyone could find any experience distressing, but one’s distress can be magnified by the facts of how they are autistic, traumatized, etc. Just like with any other condition, doctors should have to take into account a particular person in their office and adjust what they’re doing to meet the needs of said patient. Jot down in advance everything you want to discuss to know exactly why, when and how something is to be. Ask for details and mention anything. Think about the muscles in your legs as you close your eyes. Imagine you’re at home, or think of a show. Anything to make it seem less intimidating. Give them notes you’ve taken. Ask if you can pace. Even if you aren’t a child, you still may need the catering even if you understand what medics are for. Make kits. Ask them to listen to you and to take time with you to make it more comforting. Advocate as feedback. 😷

🍑 https://www.mayoclinic.org/tests-procedures/pelvic-exam/about/pac-20385135 🍑

Tips 😷 Depending on the procedure, meet the one treating you to see if they are a good fit for you. If they seem nice and willing, find something where you can both agree to make it better for the both of you. If you can notify them ahead of time, mention your needs. “I have autism which might contribute to my discomfort. What can I bring to the clinic? Can I leave my pants on, or can I wear a skirt instead of having to undress? Can you prepare smaller medical tools? Do you have sedatives? Are numbing agents readily available? Do you have a room with an adjustable seat? What’s the best treatment for me? Are there other options to make it easier to get care?” Look up pictures of the place, visit it, read any rule policies and see if they can accommodate to getting special permission for certain aspects. Get a personalized treatment plan. Use telemedicine, an appointment over video, phone call or text chat, when available and appropriate. Ask about at home tests you can send. Tell your doctor about your worries. They might be able to help you address them.

Cͨaͣrͬdͩiͥoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf hͪeͤaͣrͬᴛⷮ dͩiͥs͛eͤaͣs͛eͤ oͦrͬ hͪeͤaͣrͬᴛⷮ aͣᴛⷮᴛⷮaͣcͨᴋⷦs͛). нⷩeͤmͫoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf вⷡloͦoͦdͩ). Noͦs͛oͦcͨoͦmͫeͤрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf hͪoͦs͛рⷬiͥᴛⷮaͣls͛). Рⷬhͪaͣrͬmͫaͣcͨoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf mͫeͤdͩiͥcͨaͣᴛⷮiͥoͦn). ᴛⷮoͦmͫoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf mͫeͤdͩiͥcͨaͣl рⷬrͬoͦcͨeͤdͩuͧrͬeͤs͛ liͥᴋⷦeͤ s͛uͧrͬgeͤrͬiͥeͤs͛). ᴛⷮrͬaͣuͧmͫaͣᴛⷮoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf iͥnjuͧrͬy).

😷 https://lifehacker.com/what-your-pediatrician-should-and-shouldnt-do-during-a-1822524179 😷

Skin 🧴 Skin protects the insides of the body. Human skin can range from light peachy cream colour to dark brown depending on the amount of melanin produced. Sun exposure and genetics can also play a role. 🧴

Say if it’s your first time doing a certain procedure and mention your concerns. Acknowledge you understand people don’t necessarily enjoy it for fun. Knowing can make you less anxious. 😷 It’s definitely worth asking something like ‘I do find this procedure extremely painful, could you try with a X?’ The procedure is easier for them to perform if you’re not squirming around in pain so there’s no reason for them not to at least try.

Tips 💉 Depending on the procedure meet the one treating you to see if they are a good fit for you. If they seem nice and willing, find something where you can both agree to make it better for the both of you. If you can notify them ahead of time, mention your needs. “I have autism which might contribute to my discomfort. What can I bring to the clinic? Can I leave my pants on, or can I wear a skirt instead of having to undress? Can you prepare smaller medical tools? Do you have sedatives? Are numbing agents readily available? Do you have a room with an adjustable seat? What’s the best treatment for me? Are there other options to make it easier to get care?” Look up pictures of the place, visit it, read any rule policies and see if they can accommodate to getting special permission for certain aspects. Get a personalized treatment plan. Mention you’ve special needs regarding X. Use telemedicine, an appointment over video, phone call or text chat, when available and appropriate. Ask about at home tests you can send. Tell your doctor about your worries. They might be able to help you address them.

😷 Wear a long skirt or a dress so you can just pull it up rather than taking your clothes. You can also bring a jacket or different pants to change into. 😷

😷 Take headphones and listen to music, explain you're nervous and would not like to hear much about what's going on but just to be told when they've started and when they've finished. Focus in on what you're listening to.

😷 Pamper yourself. Count as you breathe. Breathe in 1-2-3-4. Breathe out 1-2-3-4. If the doctor's good, they'll keep you talking and talk to you for further distraction walking you through each step they take. Most of the time, certain tests don't take much longer than 30 seconds and afterwards they'll leave you alone so you can recover if you need it. Talk to them beforehand so they know you're anxious and see what they can do to help you get through it. Knowing options are always open to you if you need them can help put you at ease.

♿️🌈

😷 If it’s a same day appointment without any preparation beforehand, still let them know any needs. Even if it’s not worth it to spend nearly an hour on preparing something especially for you, still let them know what might work best. If they need to use a speculum, ask for a small one! Even if they can’t use all their time convincing you of how convenient something might be, still tell them if you cannot do certain methods while feeling safe. Is there something on hand to relieve even a little pain? Can it be self administered at home? Can you sit in a different chair? If you cannot possibly resolve something as much as you’d like, ask for them to at least tell you what’s going on and ask how they might cope with similar sensations. Can an X-ray be done instead of a biopsy? If not, ask for them to take your concerns into account and go from there, such as a less invasive tool designed for the same purpose. 😷

🍑 https://www.health.gov.au/self-collection-for-the-cervical-screening-test 🍑

🍑 https://www.healthdirect.gov.au/blog/self-test-makes-cervical-screening-pap-smear-even-easier 🍑

💙 Most kids with ASD are either hypersensitive or hyposensitive to stimuli like noises, lights, touch, etc. If someone has Autism and/or PTSD, he/she may be more prone to sensory overload and startle more easily. That means there’s not much information about how typical treatment methods can or should be adjusted for patients with ASD. According to this article, a nurse could… Offer home-based services Use more visual aids, such as gradient scales to describe degrees of emotion Keep appointment times regular and predictable as much as possible Provide sensory toys or allow children to bring their own Emphasize the possibility of a “happy ending” after trauma―​“this correlates well with the documented effectiveness of social stories, narratives and role-playing in therapy involving individuals with ASD” Be mindful of how often society dismisses the emotions of autistic people Involve other trusted caregivers …and more. Essentially, the therapist should keep the child’s unique strengths and limitations in mind at each step and be open to flexibility. Remember to… Not take behavior personally Be willing to listen without pressuring him/her to talk Identify possible triggers and help him/her avoid them Remain calm and understanding when he/she is emotional Let him/her make age-appropriate choices so he/she feels in control of his/her life Be patient 💙

“Oh, you can't help that," said the Cat: "we're all mad here. I'm mad. You're mad." "How do you know I'm mad?" said Alice. "You must be," said the Cat, "or you wouldn't have come here.” —Alice in Wonderland.

Knowing what certain tests feel like can make it go smoother and easier to manage. Mentally walk yourself through the procedure before it happens while doing slow breathing exercises - breath in for five counts and out for five (or longer) while walking yourself through what to expect with your eyes closed. If at any point you get nervous, keep breathing and open your eyes. Once comfortable, continue through the procedure and just keep breathing. 😷

😷 https://www.health.gov.au/ministers/the-hon-ged-kearney-mp/media/pap-smears-can-be-replaced-by-do-it-yourself-cervical-cancer-tests 😷

☆˚₊‧꒰ა👁໒꒱ ‧₊˚☆ ꧁༒☬𝕭𝖊 𝕹𝖔𝖙 𝕬𝖋𝖗𝖆𝖎𝖉☬༒꧂

Why autistic people are like cats: - We are highly sensitive. - We don't like loud or sudden noises. - We are easily spooked and startled. - Especially because we are zoning out, like, all the time. - We love to be held and touched and petted and cuddled bUT ONLY IF IT WAS OUR IDEA! - We're picky eaters. - Easily distracted. - Solitary creatures. - Takes us a while to warm up to people and be comfortable around them. - Our idea of being "social" is just hanging around the vicinity or in the same room as other people but not necessarily interacting with them. - We are finicky, particular, meticulous creatures of habit and we have a comfort zone we will defend with our lives. - If we deem you worthy, you will be allowed into our comfort zone. - Gaining our love and trust is super rewarding because it is not easily done. Be flattered. - If you touch us unexpectedly we will flinch or jump. - We are awesome predators and get super intense about stuff one nickname for the ADHD gene is "the hunter gene") - We are cute and lovable and have a lot of personality. - Many autistic children love to feel enclosed and secure and so love secret hiding places and cubby holes (i.e., "if I fits, I sits") - We sometimes appear to freak out at nothing and scamper away for no reason but really it's because we can hear things you can't and some sounds bother us. - Because we have such hyper-sensitive senses, any snuggles you give us will be a million times more rewarding for you because you'll know and appreciate just how intensely we're enjoying them. - Please give us food or we will boop your nose in your sleep.

ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ‧ ᵂʰᵃᵗ ᶜᵃᵐᵉ ᵗᵒ ʸᵒᵘʳ ᵐⁱⁿᵈ; ᶠᵃᵐⁱˡʸ? ᴾᵉᵃᶜᵉ ᵃⁿᵈ ᑫᵘⁱᵉᵗ? ᴹᵒⁿᵘᵐᵉⁿᵗˢ? ʸᵒᵘ ᵐⁱᵍʰᵗ ˡᵒᵒᵏ ᵃᵗ ᵃ ʳᵃⁿᵈᵒᵐ ᵍʳᵃᵛᵉ ᴴᵉʳᵉ ˡⁱᵉˢ ᔆᵐⁱᵗʰ ¹⁹ˣˣ⁻? ᴰᵒ ʸᵒᵘ ʷᵒⁿᵈᵉʳ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉʳˢᵒⁿ? ᴵ ʷᵒᵘˡᵈ'ᵛᵉ ᵇᵉᵉⁿ ᵃⁿ ⁱⁿᶠᵃⁿᵗ ʷʰᵉⁿ ʰᵉ ᵖᵃˢˢᵉᵈ‧‧‧ ᵂᵃˢⁿ'ᵗ ᵍʳᵃⁿᵈᵖᵃ ᵇᵒʳⁿ ⁱⁿ ᵗʰᵉ ˢᵃᵐᵉ ʸᵉᵃʳ? ᴴᵒʷ ᵈⁱᵈ ᔆᵐⁱᵗʰ ˢᵖᵉⁿᵈ ʰⁱˢ ᵗⁱᵐᵉ? ᵂᵃˢ ᔆᵐⁱᵗʰ ˢᵃᵗⁱˢᶠⁱᵉᵈ ᵇʸ ᵗʰᵉ ᵗⁱᵐᵉ ʰᵉ ᵈⁱᵉᵈ⸴ ᶠᵘˡᶠⁱˡˡⁱⁿᵍ ᵃˡˡ ʰⁱˢ ᵈʳᵉᵃᵐˢ? ᵂᵃˢ ⁱᵗ ˢᵘᵈᵈᵉⁿ ʷʰᵉⁿ ⁱᵗ ʰᵃᵖᵖᵉⁿᵉᵈ⸴ ᵒʳ ʷᵃˢ ⁱᵗ ᶠᵒʳˢᵉᵉⁿ? ᵂʰᵉⁿᵉᵛᵉʳ ᴵ ᵍᵒ ᵗᵒ ᵃ ᵍʳᵃᵛᵉʸᵃʳᵈ⸴ ᴵ ᵗᵉⁿᵈ ᵗᵒ ʷᵃⁿᵗ ᵗᵒ ᵉˣᵖˡᵒʳᵉ ⁿᵉᵃʳᵇʸ ᵍʳᵃᵛᵉˢ; ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ⁿᵃᵐᵉˢ⸴ ᵗʰᵉⁱʳ ˡⁱᶠᵉᵗⁱᵐᵉ‧‧‧ ᴰʳʸ ˡᵉᵃᵛᵉˢ ᶜʳᵘⁿᶜʰ ᵃˢ ᴵ ʷᵃˡᵏ ᵈᵒʷⁿ ᵃ ʳᵒʷ‧ ᴵ ᶜᵃⁿ'ᵗ ʰᵉˡᵖ ᵇᵘᵗ ʷᵒⁿᵈᵉʳ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʷʰᵒᵐ ᵗʰᵉ ᵐᵉᵐᵒʳⁱᵃˡˢ ᵃʳᵉ ᶠᵒʳ‧ ᴸᵒᵒᵏˢ ᵇʳᵃⁿᵈ ⁿᵉʷ; ᵒʰ⸴ ⁱᵗ ˢᵃʸˢ ²⁰ˣˣ ˢᵒ ⁱᵗ ᵐᵘˢᵗ ᵇᵉ ʳᵉᶜᵉⁿᵗ‧ ᴬᵐᵃᵇᵉˡ; ʷʰᵃᵗ ᵃ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ⁿᵃᵐᵉ! ᴬᵐᵃᵇᵉˡ‧‧‧ ᴿⁱᵍʰᵗ ⁿᵉᵃʳ ᵗʰᵉⁱʳ ᵇⁱʳᵗʰᵈᵃʸ‽ ᴬ ʰᵉᵃʳᵗ ˢʰᵃᵖᵉᵈ ᵍʳᵃᵛᵉ‧‧‧ ᴵ ᶜᵃⁿ'ᵗ ʰᵉˡᵖ ᵇᵘᵗ ʷᵃⁿᵗ ᵗᵒ ᵏⁿᵒʷ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ‧ ᔆᵒᵐᵉ ᵃʳᵉ ʸᵒᵘⁿᵍᵉʳ ᵗʰᵃⁿ ᵒᵗʰᵉʳˢ ʷʰᵉⁿ ᵗʰᵉⁱʳ ᵗⁱᵐᵉ ᶜᵃᵐᵉ‧ ᵂʰᵃᵗ ʰᵃᵖᵖᵉⁿᵉᵈ? ᴴᵃᵛᵉ ᵗʰᵉʸ ᵃⁿʸ ᶠᵃᵐⁱˡʸ? ᔆᵒᵐᵉ ʰᵃᵛᵉ ᵐᵃⁿʸ ᶠˡᵒʷᵉʳˢ ᵖˡᵃᶜᵉᵈ‧ ᴬʳᵉ ᵗʰᵉ ʳᵒˢᵉˢ ᵃʳᵗⁱᶠⁱᶜⁱᵃˡ ᵇᵉᶜᵃᵘˢᵉ ᵗʰᵉʸ ˡᵒᵒᵏ ˢᵒ ᶠʳᵉˢʰ‧‧‧ ᴵ ˡᵒᵛᵉ ᵗʰᵉ ᶜᵒˡᵒᵘʳˢ! ᴮᵘᵗ ᴵ ᵗʳʸ ⁿᵒᵗ ᵗᵒ ʳᵘˢʰ ᵇᵉᶜᵃᵘˢᵉ ⁱᵗ'ˢ ᵃ ˢᵃᶜʳᵉᵈ ᵖˡᵃᶜᵉ‧ ᴱᵛᵉⁿᵗᵘᵃˡˡʸ⸴ ʷʰᵉⁿ ᴵ ˡᵉᵃᵛᵉ⸴ ᴵ ˡᵒᵒᵏ ᵇᵃᶜᵏ ᵃᵗ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ ʷʰᵉⁿᶜᵉ ᴵ ᶜᵃᵐᵉ‧ ᴬˡˡ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʰᵃᵛᵉ ᴬ ˡⁱᶠᵉ ˢᵗᵒʳʸ ʷᵒʳᵗʰ ᵗᵉˡˡⁱⁿᵍ ᵃⁿᵈ ᵏⁿᵒʷⁱⁿᵍ‧ ᴵ'ᵐ ˢᵉʳᵉⁿᵉ ʷʰᵉⁿ ᵇʸ ᴵ ᵍᵉᵗ ᵗᵒ ᵗʰᵉ ᶜᵃʳ‧ ᴿᵉᵐᵉᵐᵇᵉʳⁱⁿᵍ ᵃ ˡᵒᵛᵉᵈ ᵒⁿᵉ ᵈᵒᵉˢⁿ’ᵗ ⁿᵉᶜᵉˢˢᵃʳⁱˡʸ ⁿᵉᵉᵈ ᵗᵒ ᵉⁿᵈ ᵃᵗ ᵗʰᵉ ᶠᵘⁿᵉʳᵃˡ ʰᵒᵐᵉ ᵒʳ ᵐᵉᵐᵒʳⁱᵃˡ ˢᵉʳᵛⁱᶜᵉ‧ ᴬ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ⁱˢ ᵒⁿᵉ ʷʰᵒ ᵗᵃᵏᵉˢ ᵃⁿ ⁱⁿᵗᵉʳᵉˢᵗ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ⸴ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ⸴ ᵒʳ ᵐᵉᵐᵒʳʸ ᵒᶠ ᵖᵃˢᵗ ˡⁱᵛᵉˢ‧ ᵀʰᵉʳᵉ ᵃʳᵉ ˢᵒ ᵐᵃⁿʸ ᵈⁱᶠᶠᵉʳᵉⁿᵗ ʳᵉᵃˢᵒⁿˢ ʷʰʸ ᵖᵉᵒᵖˡᵉ ˡⁱᵏᵉ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ ᵃⁿᵈ ᵗʰᵉʳᵉ ᵃʳᵉ ˢᵒ ᵐᵃⁿʸ ᵖᵉᵒᵖˡᵉ ʷʰᵒ ᵈᵒ‧ ᴴᵃᵛᵉ ʸᵒᵘ ᵉᵛᵉʳ ᵗʰᵒᵘᵍʰᵗ ᵃᵇᵒᵘᵗ ⁱᵗ? ᴰᵒ ᶠʳⁱᵉⁿᵈˢ ᵃⁿᵈ ᶠᵃᵐⁱˡʸ ᵗʰⁱⁿᵏ ᵗʰⁱˢ ⁱˢ ᵒᵈᵈ⸴ ᵒʳ ᵈᵒ ᵗʰᵉʸ ˢʰᵃʳᵉ ᵗʰⁱˢ ⁱⁿᵗᵉʳᵉˢᵗ ʷⁱᵗʰ ʸᵒᵘ? ᴰᵒ ʸᵒᵘ ˡᵒᵛᵉ ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ᵉᵖⁱᵗᵃᵖʰˢ? ᵀʰᵉʸ ᶜᵃⁿ ᵇᵉ ᵗʰᵒᵘᵍʰᵗ ᵖʳᵒᵛᵒᵏⁱⁿᵍ⸴ ʰᵉᵃʳᵗ ʷʳᵉⁿᶜʰⁱⁿᵍ ᵃⁿᵈ ˡᵒᵛⁱⁿᵍ‧ ᴳᵉᵗᵗⁱⁿᵍ ᵃ ˡⁱᵗᵗˡᵉ ᵍˡⁱᵐᵖˢᵉ ⁱⁿᵗᵒ ᵗʰᵉ ᵖᵉʳˢᵒⁿ’ˢ ˡⁱᶠᵉ⸴ “ᴮᵉˡᵒᵛᵉᵈ ᶠᵃᵗʰᵉʳ⸴ ᔆʷᵉᵉᵗ ᴬⁿᵍᵉˡ”‧ ᵂʰᵉⁿ ᵗʰᵉʸ ʷᵉʳᵉ ᵇᵒʳⁿ⸴ ʷʰᵉⁿ ᵗʰᵉʸ ᵈⁱᵉᵈ‧ ʸᵒᵘ ᶜᵃⁿ ˡᵉᵃʳⁿ ˢᵒ ᵐᵘᶜʰ ᶠʳᵒᵐ ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ᵗᵒᵐᵇˢᵗᵒⁿᵉ‧ ᴰⁱᵈ ᵗʰᵉʸ ʰᵃᵛᵉ ᵃ ᶠᵃᵐⁱˡʸ⸴ ᶜʰⁱˡᵈʳᵉⁿ⸴ ᵖᵃʳᵉⁿᵗˢ⸴ ˢᵖᵒᵘˢᵉ? ᵂᵉʳᵉ ᵗʰᵉʸ ⁱⁿ ᵗʰᵉ ˢᵉʳᵛⁱᶜᵉ⸴ ᵃⁿ ᵉˣᵖˡᵒʳᵉʳ ᵃⁿ ᵃʳᵗⁱˢᵗ⸴ ᵃ ᵖᵒᵉᵗ? ᴵˢ ⁱᵗ ᵗʰᵉ ᵇᵉᵃᵘᵗʸ ᵒᶠ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ? ᵀʰᵉ ᵖᵃʳᵏ ˡⁱᵏᵉ ˢᵉᵗᵗⁱⁿᵍ ʷⁱᵗʰ ᵒʳⁿᵃᵗᵉ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ‧ ᵀʰᵉ ᵖᵉᵃᶜᵉ ᵃⁿᵈ ˢᵉʳᵉⁿⁱᵗʸ‧ ᵀʰᵉ ᵈᵉᶜᵃʸⁱⁿᵍ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ ᵒᶠ ʷᵒᵒᵈ ⁱⁿ ᵃ ᵍʰᵒˢᵗ ᵗᵒʷⁿ‧ ᴿᵉᵐⁿᵃⁿᵗˢ ᵒᶠ ʸᵉˢᵗᵉʳʸᵉᵃʳ‧ ᴬ ˢᵗᵒʳʸ ᵒᶠ ᵃ ᵗⁱᵐᵉ⸴ ᵒᶠ ᵃ ᵖˡᵃᶜᵉ ᵃⁿᵈ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʷʰᵒ ˡⁱᵛᵉᵈ ᵃⁿᵈ ᵈⁱᵉᵈ ᵗʰᵉʳᵉ‧ ᴵˢ ⁱᵗ ᵗʰᵉ ᵃʳᶜʰⁱᵗᵉᶜᵗᵘʳᵉ ᵗʰᵃᵗ ᵈʳᵃʷˢ ʸᵒᵘ? ᵀʰᵉ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ᶜᵃʳᵛᵉᵈ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ ᵃⁿᵈ ˢᵗᵃᵗᵘᵉˢ‧ ᵀʰᵉ ˢᵗᵃⁱⁿᵉᵈ ᵍˡᵃˢˢ ᵃⁿᵈ ʷʳᵒᵘᵍʰᵗ ⁱʳᵒⁿ‧ ᴹᵘᶜʰ ᵗⁱᵐᵉ ᵃⁿᵈ ᵗʰᵒᵘᵍʰᵗ ᵍᵒ ⁱⁿᵗᵒ ᵗʰᵉ ʳᵉᵐᵉᵐᵇʳᵃⁿᶜᵉ ᵒᶠ ᵃ ˡⁱᶠᵉ ᵗʰᵃᵗ ᵒⁿᶜᵉ ʷᵃˢ‧ ᴿᵉˢᵖᵉᶜᵗ ᵗʰᵒˢᵉ ᵗʰᵃᵗ ᵃʳᵉ ᵍᵒⁿᵉ ᵃⁿᵈ ᵗʰᵉ ᵖˡᵃᶜᵉ ᵒᶠ ʳᵉᵐᵉᵐᵇʳᵃⁿᶜᵉ⸴ ᵉⁿᵈˡᵉˢˢˡʸ ᶠᵃˢᶜⁱⁿᵃᵗᵉᵈ ᵇʸ ᵖᵉᵒᵖˡᵉ ᵃⁿᵈ ᵗʰᵉⁱʳ ˢᵗᵒʳⁱᵉˢ‧ ᴰᵒ ᵗʰᵉʸ ʰᵃᵛᵉ ᵃ ˢⁱᵐᵖˡᵉ ʳᵉᶜᵗᵃⁿᵍˡᵉ ᵒᶠ ᵐᵃʳᵇˡᵉ ᵒʳ ᵃⁿ ᵉˡᵃᵇᵒʳᵃᵗᵉˡʸ ᶜʰⁱˢᵉˡˡᵉᵈ ᵃⁿᵍᵉˡ? ᴬʳᵉ ᵗʰᵉʳᵉ ᶠˡᵒʷᵉʳˢ⸴ ᵃⁿᵈ ᵈᵒ ᵗʰᵉʸ ˡᵒᵒᵏ ᶠʳᵉˢʰ? ᵂʰᵃᵗ ʰᵃᵖᵖᵉⁿᵉᵈ ᵗᵒ ⁱᵗ'ˢ ⁱⁿʰᵃᵇⁱᵗᵃⁿᵗˢ? ᴾʳᵒᶠᵉˢˢᵒʳ ᴰᵃᵛⁱᵉˢ ˢᵃʸˢ ʰᵉʳ ˡᵒᵛᵉ ᶠᵒʳ ᵍʳᵃᵛᵉʸᵃʳᵈˢ ˡᵉᵃⁿˢ ᵐᵒʳᵉ ᵗᵒʷᵃʳᵈ ᵇⁱᵇˡⁱᵒᵖʰⁱˡⁱᵃ ⁽ᵃ ˡᵒᵛᵉ ᵒᶠ ᵇᵒᵒᵏˢ⁾ ᵗʰᵃⁿ ⁿᵉᶜʳᵒᵖʰⁱˡⁱᵃ “ᵒʳ ᵃⁿʸ ᵒᵗʰᵉʳ ᵉᑫᵘᵃˡˡʸ ᵍʳᵒˢˢ ᵒʳ ᵐᵒʳᵇⁱᵈ ᵈᵉʳᵃⁿᵍᵉᵐᵉⁿᵗ‧” ᴵⁿ ᵗʰᵉ ᵉⁿᵈ⸴ ˢʰᵉ ʳᵉʲᵉᶜᵗˢ ᵗʰᵉ ᵗᵉʳᵐ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ᵃⁿᵈ ᵈᵉᶜⁱᵈᵉˢ ᵗᵒ ᶜᵃˡˡ ʰᵉʳˢᵉˡᶠ ᵃ ᶜᵉᵐᵉᵗᵉʳⁱᵃⁿ‧ ᴵᵗ’ˢ ʲᵘˢᵗ ᵐᵃᵈᵉ ʰᵃᵖᵖʸ ᵗᵒ ᵏⁿᵒʷ ˢᵒ ᵐᵃⁿʸ ᶜᵉᵐᵉᵗᵉʳʸ ᵒʳᵍᵃⁿⁱᶻᵃᵗⁱᵒⁿˢ ᵃʳᵉ ᵒᵘᵗ ᵗʰᵉʳᵉ⸴ ᵈᵒⁱⁿᵍ ᵗʰᵉ ᵍᵒᵒᵈ ʷᵒʳᵏ⸴ ʳᵉˢᵉᵃʳᶜʰⁱⁿᵍ ᵃⁿᵈ ᵈᵒᶜᵘᵐᵉⁿᵗⁱⁿᵍ ᵃⁿᵈ ᵖʳᵒᵗᵉᶜᵗⁱⁿᵍ ᵗʰᵉˢᵉ ᶠʳᵃᵍⁱˡᵉ ᵖˡᵃᶜᵉˢ‧ ᴱᵃᶜʰ ᵗᵉˡˡⁱ ᵃ ˢᵗᵒʳʸ ᵗʰᵃᵗ ⁱˢ ᵘⁿⁱᑫᵘᵉˡʸ ᵗʰᵉⁱʳ ᵒʷⁿ‧ ᴬ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ᵇʸ ᵈᵉᶠⁱⁿⁱᵗⁱᵒⁿ ⁱˢ ˢᵒᵐᵉᵒⁿᵉ ʷʰᵒ ⁱˢ ⁱⁿᵗᵉʳᵉˢᵗᵉᵈ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ⸴ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉˢ⸴ ᵃⁿᵈ ᵗʰᵉ ᵃʳᵗ ᵃⁿᵈ ʰⁱˢᵗᵒʳʸ ᵗʰᵃᵗ ᵍᵒᵉˢ ᵃˡᵒⁿᵍ ʷⁱᵗʰ ᵗʰᵉᵐ‧ ᔆᵒᵐᵉ ᵗᵃᵖʰᵒᵖʰⁱˡᵉˢ ᵃʳᵉ ᵃˡˢᵒ ⁱⁿᵗᵉʳᵉˢᵗᵉᵈ ⁱⁿ ᶠᵘⁿᵉʳᵃˡˢ ᵃⁿᵈ ᶠᵘⁿᵉʳᵃʳʸ ᵗʳᵃᵈⁱᵗⁱᵒⁿˢ ᵒᵛᵉʳ ᵗʰᵉ ʸᵉᵃʳˢ‧ ᵀᵃᵖʰᵒᵖʰⁱˡᵉˢ ᵃʳᵉ ⁿᵒᵗ ᵍʰᵒᵘˡⁱˢʰ ᶠᵒˡᵏˢ ʷⁱᵗʰ ᵈᵉᵃᵗʰ ᵒᵇˢᵉˢˢⁱᵒⁿˢ‧ ᴵⁿ ᶠᵃᶜᵗ⸴ ᵗʰᵉʸ ᶜᵃⁿ ᵇᵉ ᑫᵘⁱᵗᵉ ᵗʰᵉ ᵒᵖᵖᵒˢⁱᵗᵉ‧ ᵀᵃᵖʰᵒᵖʰⁱˡᵉˢ ʷᵃⁿᵗ ᵗᵒ ᵏⁿᵒʷ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ᵇᵘʳⁱᵉᵈ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ‧ ᵀʰᵉʸ ʷᵃⁿᵗ ᵗᵒ ˡᵉᵃʳⁿ ᵃᵇᵒᵘᵗ ᵗʰᵉ ʰⁱˢᵗᵒʳʸ ᵒᶠ ⁱⁿᵈⁱᵛⁱᵈᵘᵃˡˢ⸴ ᵃⁿᶜᵉˢᵗᵒʳˢ⸴ ᵃⁿᵈ ᵉᵛᵉⁿ ᵗʰᵉ ᶜᵒᵐᵐᵘⁿⁱᵗʸ‧ ᴬⁿᵈ ʷʰᵉⁿ ʸᵒᵘ ᶠⁱⁿᵈ ᵃ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉ ᵗʰᵃᵗ ˡⁱᵗᵉʳᵃˡˡʸ ᵗᵉˡˡˢ ʸᵒᵘ ᵗʰᵉ ᵖᵉʳˢᵒⁿ’ˢ ˢᵗᵒʳʸ⸴ ⁱᵗ ᶜᵃⁿ ᵇᵉ ᵃᵐᵃᶻⁱⁿᵍ‧ ᴮᵉ ᶜᵒⁿˢⁱᵈᵉʳᵃᵗᵉ ᵒᶠ ᵒᵗʰᵉʳˢ‧ ᴵᶠ ᵃ ᶠᵘⁿᵉʳᵃˡ ⁱˢ ⁱⁿ ᵖʳᵒᵍʳᵉˢˢ ᵒʳ ᵖᵉᵒᵖˡᵉ ᵃʳᵉ ᵛⁱˢⁱᵗⁱⁿᵍ ᵃ ᵍʳᵃᵛᵉ⸴ ᵐᵒᵛᵉ ᵗᵒ ᵃⁿᵒᵗʰᵉʳ ˢᵉᶜᵗⁱᵒⁿ ᵒᶠ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ‧ ᴰᵒ ⁿᵒᵗ ˢᵗᵃⁿᵈ⸴ ˢⁱᵗ ᵒʳ ˡᵉᵃⁿ ᵃᵍᵃⁱⁿˢᵗ ᵐᵒⁿᵘᵐᵉⁿᵗˢ‧ ᴬˢᵏ ᵖᵉʳᵐⁱˢˢⁱᵒⁿ ᶠʳᵒᵐ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ ᵒᶠᶠⁱᶜᵉ ᵇᵉᶠᵒʳᵉ ᵈᵒⁱⁿᵍ ᵃ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉ ʳᵘᵇᵇⁱⁿᵍ; ᵗʰᵉʸ ᵐᵃʸ ⁿᵒᵗ ᵇᵉ ᵃˡˡᵒʷᵉᵈ‧ ᶠᵒˡˡᵒʷ ᵃˡˡ ᵖᵒˢᵗᵉᵈ ᶜᵉᵐᵉᵗᵉʳʸ ʳᵘˡᵉˢ‧

🌅ⲯ﹍︿﹍︿﹍ 𝙳𝚊𝚢 𝚊𝚗𝚍 𝙽𝚒𝚐𝚑𝚝 ﹍ⲯ﹍ⲯ﹍︿﹍☼🌄

🍑 https://www.nyp.org/news/alternative-to-pap-smear-could-reduce-cervical-cancer-deaths 🍑

🍑 https://research2reality.com/health-medicine/cancer/hpv-test-pap-smear-alternative-cervical-cancer/ 🍑

😷 Before beginning trauma-focused therapy it is important to stabilise the individual with emotional coping strategies and creating feelings of safety. Support strategies that have been found to be helpful in the general population include: mindfulness and grounding in the present moment creating feelings of safety (for example an object/picture that symbolises safety) sensory soothing Autistic people may require: a greater number of sessions a longer or shorter duration to each session regular breaks. 😷

😷 Treatments should be appropriately adapted for autistic people and their individual needs. (Rumball et al. 2020) and Kerns et al. (2022) suggest a number of other events that autistic people found traumatic: abandonment by/loss of a loved one (for example a family member, pet or support staff) sensory experiences (for example fire alarms) transitions and change (for example school transitions, routine changes with the seasons, unpredictability in day to day life) social difficulties and confusion (for example difficulties interpreting social cues, misunderstandings and conflicts) events related to one’s own mental health difficulties (for example psychotic experiences). Autistic people may also be more likely to find these experiences traumatic due to autistic characteristics such as: sensory sensitivities communication and social interaction differences distress around changes to routines distress if prevented from taking part in repetitive and restricted behaviours such as stimming. Some theories suggest that other factors associated with being autistic, may mean an increased risk of developing or maintaining PTSD symptoms But just because symptoms aren’t crippling doesn’t mean you're not affected. 😷

૮꒰ྀི ⸝⸝´٥ ˋ⸝⸝ ꒱ྀིა ·˚₊⊹₊˚ෆ

　˚ 　　 . ✧　　 　　 ˚ 　　　 . ✧　　 ˚ 　 . everything you are worried about is going to turn out ok, i promise you ˙ᵕ˙ ‧ ﾟ｡⋆ ⋆. 𖦁 ‧ ﾟ｡⋆ ⋆. 𖦁 ‧ ﾟ｡⋆ ⋆. 𖦁 ‧ ﾟ｡⋆

┏┓┏┓┊┊┊┊┊┊┊┊┊┊┊┊ ┃┗┛┣━━┳━━┳━━┳┓┏┓ ┃┛┗┃╭╮┃┛┛┃┗┗┃╰┛┃ ┃╰╯┃┗┛┃╰╯┃╰╯┣━╮┃ ┃┏┓┃┏┓┃┏━┫┏┳┻━╯┃ ┗┛┗┻┛┗┻┛┊┗┛┗━━━╯ HAPPY

ᴬⁿᵃˢᵗᵃˢⁱᵃ ᴼʳᵗᵉᵍᵃ ᴮᴵᴿᵀᴴ ᴬᵖʳ ¹⁹¹⁶ ᴰᴱᴬᵀᴴ ²⁰ ᴶᵘⁿ ¹⁹²⁴ ⁽ᵃᵍᵉᵈ ⁸⁾ ᵀᵃᵒˢ⸴ ᵀᵃᵒˢ ᶜᵒᵘⁿᵗʸ⸴ ᴺᵉʷ ᴹᵉˣⁱᶜᵒ⸴ ᵁᔆᴬ ᴮᵁᴿᴵᴬᴸ ᴺᵘᵉˢᵗʳᵃ ᔆᵉⁿ̃ᵒʳᵃ ᵈᵉ ᴰᵒˡᵒʳᵉˢ ᶜᵉᵐᵉᵗᵉʳʸ ᶜᵃⁿᵒⁿ⸴ ᵀᵃᵒˢ ᶜᵒᵘⁿᵗʸ⸴ ᴺᵉʷ ᴹᵉˣⁱᶜᵒ⸴ ᵁᔆᴬ ᴾᵃʳᵉⁿᵗˢ⠘ ᶠʳᵃⁿᵏ ᴼʳᵗᵉᵍᵃ ᵃⁿᵈ ᴰᵉˡⁱᵃ ᔆᵃⁿᵗⁱˢᵗᵉᵛᵃⁿ ᶜᵃᵘˢᵉ ᵒᶠ ᵈᵉᵃᵗʰ⠘ ᴮʳᵃⁱⁿ ᵀᵘᵐᵒʳ ᴳʳᵃᵛᵉˢⁱᵗᵉ ᴰᵉᵗᵃⁱˡˢ ᶠᵘⁿᵉʳᵃˡ ʰᵒᵐᵉ ᵐᵃʳᵏᵉʳ ⁻ ⁿᵒᵗ ᶜᵒᵐᵖˡᵉᵗᵉ ⁱⁿᶠᵒʳᵐᵃᵗⁱᵒⁿ

ᴬˡᶠᵒⁿᶻᵒ ᴼʳᵗᵉᵍᵃ ᴮᴵᴿᵀᴴ ²² ᴶᵃⁿ ¹⁹⁴⁰ ᴬᵘˢᵗⁱⁿ⸴ ᵀʳᵃᵛⁱˢ ᶜᵒᵘⁿᵗʸ⸴ ᵀᵉˣᵃˢ⸴ ᵁᔆᴬ ᴰᴱᴬᵀᴴ ²⁵ ᶠᵉᵇ ¹⁹⁴¹ ⁽ᵃᵍᵉᵈ ¹⁾ ᴹᵉⁿⁱⁿᵍⁱᵗⁱˢ⸴ ᵗᵘᵇᵉʳᶜᵘˡᵒˢⁱˢ‎ ᔆᵒⁿ ᵒᶠ ᔆᵃˡᵛᵃᵈᵒʳ ᴼʳᵗᵉᵍᵃ ᵃⁿᵈ ᴾᵉʳᶠᵉᶜᵗᵃ ᴹᵉᵈⁱⁿᵃ‧

😷 https://neurodivergentinsights.com/misdiagnosis-monday/ptsd-and-autism 😷

i am lucky 𖦁　 ˚ 　　　. ✧　　 　˚ 　　 . ✧　　 　　 ˚ 　　　 . ✧　　˚ 　. ᰔ luck is always by my side ᰔ i am the luckiest girl right now ᰔ luck never lets me down ᰔ it always turns out good ᰔ everything i want is mine ᰔ miracles happen to me daily ᰔ things always work out for me ᰔ i am always just so lucky 　　 ˚ . ✧　　 ˚

6:57 AM 𝐛𝐫𝐮𝐭𝐚𝐥 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 : At the end of the day it all depends on you, so why you still blaming every negative outcome on other people? Stop putting so much effort in negative thoughts and start doing something productive.

𝐀𝐌 𝐬𝐡𝐨𝐰𝐞𝐫𝐬 𝐨𝐫 𝐏𝐌 𝐬𝐡𝐨𝐰𝐞𝐫𝐬?🚿 🌞🌛 Strictly AM🚿🌞 Love my PM showers🌛🚿

💙 https://neurodivergentinsights.com/misdiagnosis-monday/ptsd-and-autism 💙

Info tips for practitioners w/ autism and/or sensitivities First, thank you for caring. Not trying to question your expertise in health. Now, Autism is a spectrum. It’s not something one can turn off. It’s not a choice. Most of us are not trying to be demanding. If any thing, we’re afraid of being seen as childish, picky, high maintenance, bossy, rude, etc. We can easily get overwhelmed. We want to compromise with you. If we ask for another nurse to do something or if we know we cannot handle a procedure without certain accommodations, it’s not personally attacking against you. You have the power to provide the care and provide us any options; individuals know their own personal tolerance and needs. We do not ever want to start arguments. We do not want to inconvenience you over something, as we do not feel entitled. Having sensitivities not by choice, as it is more than inconvenience but also painful. We always feel when you do your best. We’re both human, autistic or not. It is not a choice.

｡・ ﾟ・｡ ｡ +. ﾟ｡・. ｡. * ﾟ + ｡・ﾟ・｡・ﾟ・. ｡* ｡ ・ﾟ・ ⋆𐙚₊˚⊹ a small reminder for you, try not to be so hard on yourself, i know you are trying and giving your best! i know it might sound crazy to you right now but better days WILL come and you will look back at this exact moment and remember how impossible it all seemed. ♡ but look, you DID it! you got through one of your hardest days. so, don’t give up. healing takes time. it might all seem impossible but you will get there. it doesn’t have to look a certain way, in fact, healing looks different for everyone. go at your own pace and don’t try to rush anything! it’s not a race! ♡ don’t stress yourself out and try to worry less. you are stronger than you think and i KNOW you can do this and get through whatever you are going through! 🌸 you GOT THIS! ˙ᵕ˙ ｡・ ﾟ・｡ ｡ +. ﾟ｡・. ｡. * ﾟ + ｡・ﾟ・｡・ﾟ・. ｡* ｡ ・ﾟ・

|￣￣￣￣￣￣￣￣￣￣￣| | I love my friends a lot, | | I just suck at talking | | to them regularly | |＿＿＿＿＿＿＿＿＿＿＿| (\__/) || (•ㅅ•) || / 　 づ

★　　　　　　　　　　　　　　　　　　　★　　　　　　　★ 　★　　 　　★ 　　　　　　𝓗𝓪𝓿𝓮 𝓪 𝓷𝓲𝓬𝓮 𝓭𝓪𝔂! 　　 　　　　　★　　　　　　　　　　　★　　　　　　　　　★　　　　　　★ 　　　　★　　　　　

Tuesday 16 October 2012 Smile SMS Smile SMS → ∂ση ησт gσ ƒσя ℓσσкѕ, тнєу ¢αη ∂є¢єινє. ∂ση ησт gσ ƒσя ωєαℓтн, єνєη тнαт ƒα∂єѕ αωαу. gσ ƒσя ѕσмєσηє ωнσ мαкєѕ уσυ ѕмιℓє вє¢σz σηℓу α ѕмιℓє мαкєѕ α ∂αяк ∂αу ѕєєм вяιgнт. → ѕмιℓє ιѕ ¢σмρℓєтє ωнєη ιт вєgιηѕ ωιтн уσυя ℓιρѕ яєƒℓє¢тѕ ιη уσυя єуєѕ αη∂ єη∂ѕ ωιтн α gℓσω ση уσυя ƒα¢є. ωιѕн уσυ мαηу ѕυ¢н ѕмιℓιηg мσмєηтѕ ιη уσυя ℓιƒє. → ∂яєαмѕ мαкєѕ єνєяутнιηg ρσѕѕѕιвℓє,нσρє мαкєѕ єνєяутнιηg ωσякѕ,ℓσνє мαкєѕ єνєяутнιηg вєαυтιƒυℓ,ѕмιℓє мαкєѕ αℓℓ тнє αвσνє кєєρ ѕмιℓιηg αℓωαуѕ. → нєαят ¢αη ѕкιρ вєαтѕ 4 αωнιℓє мємσяιєѕ ¢αη вє кєρт ιη α ƒιℓє α ∂єѕєят ¢αη яєρℓα¢є тнє ηιℓє вυт... ησтнιηg ¢αη ѕтσρ α ѕмιℓє ωнєη υя ηαмє αρρєαяѕ ση му мσвιℓє. → ησ σηє ιѕ вσяη нαρρу. вυт αℓℓ σƒ υѕ αяє вσяη ωιтн тнє αвιℓιту тσ ¢яєαтє нαρριηєѕѕ. ѕσ тσ∂αу, мαкє σтнєяѕ нαρρу. ƒℓαѕн уσυя ѕωєєтєѕт ѕмιℓє. нανє α ∂αу ƒυℓℓ σƒ ѕмιℓєѕ → кєєρ тнє ѕмιℓє, ℓєανє тнє тєαя, тнιηк σƒ נσу, ƒσяgєт тнє ƒєαя , нσℓ∂ тнє ℓαυgн, ℓєανє тнє ραιη, вє נσυуσυѕ тιℓℓ ι ѕмѕ αgαιη → α gυη ¢αη кιℓℓ ѕσмєσηє. ƒιяє ¢αη вυяη ѕσмєσηє. ωιη∂ ¢αη ¢нιℓℓ. αηgєя ¢αη яαgє тιℓℓ ιт тєαяѕ уσυ αραят. вυт тнє ρσωєя σƒ уσυя ѕмιℓє ¢αη нєαℓ α ƒяσzєη нєαят. → ℓєт мє gυєѕѕ ωнαт υ я ∂σιηg... яєα∂ιηg вσσк? ηα ηα! ℓιѕтιηιηg мυѕι¢? υнυ! ωαт¢нιηg тν? ηαн! ¢αυgнт υ! мιѕѕιηg мє αη∂ яєα∂ιηg му ѕмѕ ηα.!! σн ησω υ я ѕмιℓιηg. → σηє ¢αη∂ℓє єησυgн тσ ¢υт ∂αякηєѕѕ. σηє тяυє ƒяιєη∂ єησυgн тσ мαкє ℓιƒє нαρρу. σηє gσσ∂ gυι∂є єησυgн ƒσя ѕυ¢¢єѕѕ. σηє ѕмѕ ƒяσм уσυ єησυgн тσ мαкє мє ѕмιℓє. → ѕмιℓє ƒσя тнє σηєѕ уσυ ℓσνє… α ѕιмρℓє ѕмιℓє ιѕ αℓℓ ιт тαкєѕ тσ мαкє σηє нαρρу… ℓσνє ¢αη ¢σмє ιη мαηу ∂郃єяєηт ωαуѕ, ѕнαρєѕ η ѕιzєѕ … вυт α ѕιмρℓє ѕмιℓє ωιℓℓ ¢σηqυєя єνєяутнιηg … αη∂ ℓєανє тнє вєѕт σƒ υѕ ѕρєє¢нℓєѕѕ … → σƒ αℓℓ тнє ѕмιℓєѕ уσυ яє¢єινє∂ тσ∂αу, тнєяє ιѕ α ѕмιℓє уσυ ∂ι∂η’т яє¢єινє. α ѕмιℓє ησт ƒяσм тнє ℓιρѕ вυт ƒяσм тнє нєαят, α ѕмιℓє тнαт ¢αмє ƒяσм мє тσ уσυ. → ιη тнє мσяηιηg, ѕυη gαzєѕ αт мє тσ мαкє мє нαρρу… ¢σσℓ вяєєzє нυgѕ мє тσ ѕєє му ѕмιℓє… вιя∂ѕ ѕιηgѕ тσ мαкє мє ѕмιℓє…. вυт му ∂єαя, тнєу ∂σηт кησω тнαт му ѕмιℓє ιѕ ιη¢σмρℓєтє υηтιℓ ι яємємвєя уσυя ƒα¢є… → αℓωαуѕ вє нαρρу, αℓωαуѕ ωєαя α ѕмιℓє; ησт вє¢αυѕє ℓιƒє ιѕ ƒυℓℓ σƒ яєαѕσηѕ тσ ѕмιℓє вυт вє¢αυѕє уσυя ѕмιℓє ιтѕєℓƒ ιѕ α яєαѕση ƒσя мαηу σтнєяѕ тσ ѕмιℓє. → ѕσмє тιмєѕ….ωнєη ι’м αℓℓ αℓσηє. ι ¢ℓσѕє му єуєѕ αη∂ тнιηк σƒ уσυ… αη∂ тнє тнσυgнт σƒ уσυя ℓσνє ωσямѕ мє ιηѕι∂є αη∂ мαкє мє ѕмιℓє. → ωнєη уσυ ѕмιℓє ιт ℓιкє α ѕυηяιѕє тσ мє. αη∂ ι ωαηт α ∂αιℓу ѕυηяιѕє ιη му ℓιƒє. ѕσ… ѕσ…. ѕσ….. ѕσ…… ѕσ кєєρ ѕ*м*ι*ℓ*ι*η*g → ιƒ єα¢н ℓєαƒ σƒ α тяєє ιѕ уσυя ѕмιℓє тнєη ι ρяσмιѕє уσυ му ∂єαя, ι ωιℓℓ ωαтєя ιт тняσυgн συт му ℓιƒє тσ ѕєє уσυя єνєяgяєєη ѕмιℓє ƒσяєνєя → ∂σ¢тσя’ѕ ρяєѕ¢яιρтιση 4 υ. α ¢υтє ℓιттℓє ѕмιℓє 4 вяєαкƒαѕт. мσяє ℓαυgнѕ 4 ℓυη¢н. ℓσтѕ σƒ нαρριηєѕѕ ƒσя ∂ιηηєя. ∂σ¢тσя’ѕ ƒєє? αη ѕмѕ ωнєη υ я ƒяєє. → ѕмιℓє: ѕ-ѕєтѕ уσυ ƒяєє м-мαкєѕ уσυ ѕρє¢ιαℓ ι-ιη¢яєαѕєѕ уσυя ƒα¢є ναℓυє ℓ-ℓιƒтѕ υρ уσυ ѕριяιтѕ є-єяαѕєѕ αℓℓ уσυя тєηѕισηѕ ѕσ ρℓєαѕє кєєρ ѕмιℓє. → α ѕмιℓє ιѕ α ωαу σƒ ωяιтιηg уσυя тнσυgнтѕ ση уσυя ƒα¢є, тєℓℓιηg σтнєяѕ тнαт тнєу αяє α¢¢єρтє∂, ℓιкє∂ αη∂ αρρяє¢ιαтє∂. ѕσ, нєяє’ѕ α вιg ѕмιℓє ƒσя уσυ тєℓℓιηg уσυ тнαт уσυ αяє αρρяє¢ιαтє∂ → тєαяѕ αяє мσяє тяυтнƒυℓ тнαη ѕмιℓє вє¢αυѕє уσυ ¢αη ѕмιℓє ιη ƒяσηт σƒ єνєяуσηє вυт уσυ ωιℓℓ σηℓу ¢яу ιη ƒяσηт σƒ σηє ωнσ ιѕ ѕρє¢ιαℓ ƒσя уσυ. → ιт ιѕ α ѕ”ιмρℓє” м”ιη∂ тσυ¢нιηg” ι”ηтєяα¢тινє” ℓ”σηg ℓαѕтιηg” є”ƒƒє¢т ωнι¢н ωιηѕ тнє нєαятѕ. уєѕ.. ιтѕ уσυя “ѕωєєт ѕмιℓє” ѕσ кєєρ ѕмιℓιηg αℓωαуѕ, gσσ∂ мσяηιηg! → ιƒ уσυ ωσяяу αвσυт α тяσυвℓє ιт вє¢σмєѕ ∂συвℓє вυт ωнєη уσυ ѕмιℓє αт ιт, ιт ∂ιѕαρρєαяѕ ℓιкє α вυввℓє ѕσ αℓωαуѕ ѕмιℓє αт уσυя ρяσвℓєм. кєєρ ѕмιℓιηg → ѕмιℓιηg ιѕ ιηƒє¢тισυѕ уσυ ¢αт¢н ℓιкє тнє ƒℓυ. ωнєη ѕмιℓє∂ αт тσ∂αу, ι ѕтαятє∂ ѕмιℓιηg тσσ. ι ραѕѕ яσυη∂ тнє ¢σяηєя, αη∂ ѕσмєσηє ѕαω му gяιη. ωнєη ѕмιℓє∂ ι яєαℓιzє ι ραѕѕє∂ ιт ση тσ ιм! ι тнσυgнт αвσυт тнαт ѕмιℓє, тнєη ι яєαℓιzє∂ ιт’ѕ ωσятн. α ѕιηgℓє ѕмιℓє ℓιкє мιηє ¢συℓ∂ тяανєℓ тнє єαятн → ѕιмρℓє мυѕι¢ ¢αη мαкє уσυ ѕιηg, α ѕιмρℓє нυg ¢αη мαкє уσυ ƒєєℓ вєттєя, ѕιмρℓє тнιηgѕ ¢αη мαкє уσυ нαρρу. нσρє му ѕιмρℓє нι ωιℓℓ мαкє уσυ ѕмιℓє …gσσ∂ мσяηιηg…. → ѕнαкєѕρєαяє ѕαι∂ ∂ση’т ωσяяу! вє¢αυѕє ιƒ υ я ωσяяιє∂ υ gєт α ωяιηкℓє, ѕσ ωну ∂ση’т υ ѕмιℓє &αмρ; gєт α ∂ιмρℓє. αℓωαуѕ ѕмιℓє αη∂ вє нαρρу → ℓєт α ѕмιℓє вє уσυя υмвяєℓℓα, αη∂ уσυ’ℓℓ єη∂ υρ ωιтн α ƒα¢є ƒυℓℓ σƒ яαιη → α ѕα∂ gιяℓ ωαѕ ѕιттιηg ωιтн нєя вσуƒяιєη∂. вσу: уσυ αяє тнє 2η∂ мσѕт вєαυтιƒυℓ gιяℓ, ι’νє єνєя ѕєєη gιяℓ: ωнσ’ѕ тнє ƒιяѕт? . . . вσу: ιт’ѕ уσυ ωнєη υ ѕмιℓє..! → ѕσмєтιмєѕ….ωнєη ι’м αℓℓ αℓσηє. ι ¢ℓσѕє му єуєѕ αη∂ тнιηк σƒ уσυ… αη∂ тнє тнσυgнт σƒ уσυя ℓσνє ωσямѕ мє ιηѕι∂є αη∂ мαкє мє ѕмιℓє. → ιη συя ℓιƒє нαρριηєѕѕ ιѕ мσяє ιмρσятαηт тнαη ѕмιℓє ¢αυѕє ѕмιℓє ¢σмєѕ ƒяσм ℓιρѕ вυт нαρριηєѕѕ ¢σмєѕ ƒяσм тнє нєαят ѕσ вє нαρρу ƒσяєνєя → α ѕмιℓє gινєѕ яє∂ ¢σℓσυя 2 υя ¢нєєкѕ, ωнιтє 2 υя тєєтн, ριηк ¢σℓσυя 2 υя ℓιρѕ, ѕιℓνєя ¢σℓσυя 2 υя єуєѕ, ѕσ кєєρ ѕмιℓιηg &αмρ; єηנσу тнє ¢σℓσυяѕ σƒ ℓιƒє → ѕмιℓє ƒσя тнє σηєѕ уσυ ℓσνє α ѕιмρℓє ѕмιℓє ιѕ αℓℓ ιт тαкєѕ тσ мαкє σηє нαρρу ℓσνє ¢αη ¢σмє ιη мαηу ∂郃єяєηт ωαуѕ, ѕнαρєѕ η ѕιzєѕ вυт α ѕιмρℓє ѕмιℓє ωιℓℓ ¢σηqυєя єνєяутнιηg αη∂ ℓєανє тнє вєѕт σƒ υѕ ѕρєє¢нℓєѕѕ → яσѕє ιѕ ƒαмσυѕ ƒσя gяα¢є… α∂νσ¢αтє ιѕ ƒαмσυѕ ƒσя нιѕ ¢αѕє… нσяѕєѕ αяє ƒαмσυѕ ƒσя яα¢є… вυт уσυ αяє ƒαмσυѕ ƒσя ѕмιℓє ση уσυя ƒα¢є…! нανє α ηι¢є ∂αу → α ѕмιℓє gινєѕ яє∂ ¢σℓσυя 2 υя ¢нєєкѕ, ωнιтє 2 υя тєєтн, ριηк ¢σℓσυя 2 υя ℓιρѕ, ѕιℓνєя ¢σℓσυя 2 υя єуєѕ, ѕσ кєєρ ѕмιℓιηg &αмρ; єηנσу тнє ¢σℓσυяѕ σƒ ℓιƒє → тнєяє ιѕ αℓωαуѕ α яєαѕση ƒσя єνєяутнιηg α яєαѕση тσ ℓινє α яєαѕση тσ ∂ιє α яєαѕση тσ ¢яу, вυт ιƒ уσυ ¢αη’т ƒιη∂ α яєαѕση тσ ѕмιℓє ¢αη ι вє тнє яєαѕση ƒσя α ωнιℓє → ѕмιℓє ιη єαѕє, ѕмιℓє ιη ραιη, ѕмιℓє ωнєη тяσυвℓє, ρσυя ℓιкє яαιη, ѕмιℓє ωнєη ѕσмєσηє нυят υя ƒєℓℓιηgѕ, ѕмιℓєѕ уσυ кησω αяє νєяу нαιℓηg… → ѕσмєσηє ѕσмєωнєяє ∂яєαмѕ σƒ уσυя ѕмιℓє… αη∂ ωнιℓє тнιηкιηg σƒ уσυ ѕαуѕ ℓιƒє ιѕ ωσятнωнιℓє. ѕσ ωнєηєνєя уσυ’яє ℓσηєℓу…яємємвєя ιтѕ тяυє…. ѕσмєσηє ѕσмєωнєяє ιѕ тнιηкιηg σƒ уσυ → тнσυѕαη∂ѕ σƒ ℓαηgυαgєѕ αяσυη∂ тнιѕ ωσяℓ∂ вυт “ѕмιℓє” ¢αη вєαт тнєм αℓℓ. вє¢αυѕє “ѕмιℓє” ιѕ тнє ℓαηgυαgє єνєη α вαву ¢αη ѕρєαк.. → нєу.. ℓιѕтєη .. тωσ ρєσρℓє ωєяє αѕкιηg мє уσυя ∂єтαιℓѕ тσ∂αу. ι gανє тнєм уσυя α∂∂яєѕѕ αη∂ мσвιℓє ηυмвєя. тнєу ωιℓℓ вє νιѕιтιηg уσυ ѕσση. тнєιя ηαмєѕ αяє נσу &αмρ; нαρριηєѕѕ. → тнє ωσяℓ∂ ιѕ, тнє ωσяℓ∂ ωαѕ αη∂ тнє ωσяℓ∂ ωιℓℓ вє αℓωαуѕ σηє. ωнαтєνєя уσυ ∂σ ,ωнєяє єνєя уσυ ℓινє αη∂ ωнєяє єνєя уσυ gσ. αℓωαуѕ ρяσυ∂ тσ вє σηє ωσяℓ∂ιαη. נυѕт ℓσνє ιт! → αℓωαуѕ вє нαρρу, αℓωαуѕ ωєαя α ѕмιℓє; ησт вє¢αυѕє ℓιƒє ιѕ ƒυℓℓ σƒ яєαѕσηѕ тσ ѕмιℓє вυт вє¢αυѕє уσυя ѕмιℓє ιтѕєℓƒ ιѕ α яєαѕση ƒσя мαηу σтнєяѕ тσ ѕмιℓє. . . → ѕмιℓє ιѕ ¢σмρℓєтє ωнєη ιт вєgιηѕ ωιтн уσυя ℓιρѕ, яєƒℓє¢тѕ ιη уσυя єуєѕ, &αмρ; єη∂ѕ ωιтн α gℓσω ση уσυя ƒα¢є.. ωιѕн уσυ α ℓσт σƒ ѕмιℓιηg мσмєηтѕ ιη уσυя ℓιƒє…:-) → ιη συя ℓιƒє нαρριηєѕѕ ιѕ мσяє ιмρσятαηт тнαη ѕмιℓє ¢αυѕє ѕмιℓє ¢σмєѕ ƒяσм ℓιρѕ вυт нαρριηєѕѕ ¢σмєѕ ƒяσм тнє нєαят ѕσ вє нαρρу ƒσяєνєя → ιη тнє мσяηιηg, ѕυη gαzєѕ αт мє тσ мαкє мє нαρρу ¢σσℓ вяєєzє нυgѕ мє тσ ѕєє му ѕмιℓє вιя∂ѕ ѕιηgѕ тσ мαкє мє ѕмιℓє вυт му ∂єαя, тнєу ∂σηт кησω тнαт му ѕмιℓє ιѕ ιη¢σмρℓєтє υηтιℓ ι яємємвєя уσυя ƒα¢є → α ѕмιℓє ¢σѕтѕ ℓєѕѕ тнαη єℓє¢тяι¢ιту, вυт gινєѕ мσяє ℓιgнт ѕσ αℓωαуѕ ѕмιℓє &αмρ; ρяσνє тнαт υ αяє тнє вєѕт вυℓв ιη ραкιѕтαη ∂ση’т gєт ƒυѕє∂! → кιℓℓ ∂ ѕтяєѕѕ в4 ιт кιℓℓѕ υ яєα¢н ∂ gσαℓ в4 ιт кι¢кѕ υ нєℓρ єνєяу1 в4 ѕυм1 нєℓρѕ υ ℓινє ℓιƒє в4 ℓιƒє ℓєανєѕ υ кєєρ ѕмιℓιηg:-) → ωнєη ι ѕмѕ уσυ, ι ¢αη ησт ѕєє уσυ. вυт ι кησω ωнєη уσυ яєα∂ му ѕмѕ. α ѕωєєт ѕмιℓє ωιℓℓ ¢σмє ση уσυя ƒα¢є. тнєη ι ρяαу тσ gσ∂ тσ вℓєѕѕ уσυя ѕмιℓє ƒσяєνєя → ιη єα¢н ѕιηgℓє ∂αу, ωє ѕмιℓє &αмρ; ℓαυgн ѕσ мαηу тιмєѕ! ωє ηєνєя тнαηк gσ∂ αƒтєя єνєяу ѕмιℓє! вυт ωє ∂σ вℓαмє нιм ƒσя єνєяу тєαя ωє ¢яу!! нσω ѕтяαηgє вυт тяυє!! → ℓινє ωιтн ησ єχ¢υѕєѕ αη∂ ℓσνє ωιтн ησ яєgяєтѕ. ωнєη ℓιƒє gινє уσυ 100 яєαѕσηѕ тσ ¢яу. ѕнσω ℓιƒє тнαт уσυ нανє 1000 яєαѕσηѕ тσ ѕмιℓє. кєєρ ѕмιℓιηg. → ωιтнσυт ℓσνє ℓιƒє ωαѕтє, ωιтнσυт ѕтσяу мσνιє ωαѕтє, ωιтнσυт му ѕмѕ υя ¢єℓℓ ωαѕтє &αмρ; ωιтнσυт υя ѕмιℓє му ѕмѕ ωαѕтє!! → gєт υρ ƒяσм уσυя ѕσƒт ѕσƒт вє∂. σρєη уσυя тєєηу єєηу єуєѕ. ωєαя тнαт נσℓℓу ωσℓℓу ѕмιℓє. αη∂ ѕαу тσ уσυяѕєℓƒ gσσ∂ мσяηιηg ƒяσм мє, нανє α ηι¢є ∂αу. Posted by Kiran Bele at 04:34

Hi, friends! I like emojicombos.com because it’s easy for me to use, being public domain. I also like to express myself through writing, as an author with Autism. So thank you Emoji combos and keep it up!

😷 Remember that you are not alone and can discuss these issues with a trusted mental health provider. Exploring treatment options with a healthcare provider Exercising to reduce stress Setting realistic goals Breaking up large tasks into smaller ones Spending time with friends and family Confiding in trusted friends or relatives Seeking out comforting situations, places, and people Seeking out support from friends and family Finding a support group Learning to feel good about one’s actions in the face of danger Having a positive coping strategy Being able to act and respond effectively despite feeling fearful Medication and expectation management strategies may also be included in an overall treatment plan. 😷

😷 Keep a diary of the situations that make you feel anxious and note how you’ve reacted in each situation. This will help you identify potential triggers for your anxiety. 😷

For Employers w/ disabled workers If a person who has a disability wants to work they might have difficulty getting jobs. There are different types of disabilities to varying degrees. First, inform them the expectations of the job. Make sure they know how to do the job as you train. Give warnings (and explain why behind the warning) before resorting to termination, as some people might not under stand what they did wrong. Even if the disability is confidential, explain to coworkers not to give the employee a hard time, without divulging. Don’t touch the employee or their belongings (including any mobility aids) without asking them first. Allow the employee extra time if necessary so as to not overwhelm them. Monitor the surroundings to make sure no harassment takes place, possible barriers to accessibility, etc. Try not to get frustrated if they do something differently than what others might do, such as note reminders, etc.

😷 If you can, look for a trauma-informed healthcare provider, or a provider that has experience helping people who have experienced trauma. If your current provider doesn’t listen to your concerns or makes you uncomfortable, remember that you can absolutely seek out a different practitioner. 😷

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"Today, after a 72 hour shift at the fire station, a woman ran up to me at the grocery store and gave me a hug. When I tensed up, she realized I didn't recognize her. She let go with tears of joy in her eyes and the most sincere smile and said, "On 9-11-2001, you carried me out of the World Trade Center."

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Smileys & Emotion Face Smiling 😀 Grinning Face 😃 Grinning Face With Big Eyes 😄 Grinning Face With Smiling Eyes 😁 Beaming Face With Smiling Eyes 😆 Grinning Squinting Face 😅 Grinning Face With Sweat 🤣 Rolling on the Floor Laughing 😂 Face With Tears of Joy 🙂 Slightly Smiling Face 🙃 Upside-Down Face 🫠 Melting Face 😉 Winking Face 😊 Smiling Face With Smiling Eyes 😇 Smiling Face With Halo 😘 Face Affection 🥰 Smiling Face With Hearts 😍 Smiling Face With Heart-Eyes 🤩 Star-Struck 😘 Face Blowing a Kiss 😗 Kissing Face ☺️ Smiling Face 😚 Kissing Face With Closed Eyes 😙 Kissing Face With Smiling Eyes 🥲 Smiling Face With Tear 😛 Face Tongue 😋 Face Savoring Food 😛 Face With Tongue 😜 Winking Face With Tongue 🤪 Zany Face 😝 Squinting Face With Tongue 🤑 Money-Mouth Face 🤭 Face Hand 🤗 Hugging Face 🤭 Face With Hand Over Mouth 🫢 Face With Open Eyes And Hand Over Mouth 🫣 Face With Peeking Eye 🤫 Shushing Face 🤔 Thinking Face 🫡 Saluting Face Ezoic 😑 Face Neutral Skeptical 🤐 Zipper-Mouth Face 🤨 Face With Raised Eyebrow 😐 Neutral Face 😑 Expressionless Face 😶 Face Without Mouth 🫥 Dotted Line Face 😶‍🌫️ Face in clouds 😏 Smirking Face 😒 Unamused Face 🙄 Face With Rolling Eyes 😬 Grimacing Face 😮‍💨 Face exhaling 🤥 Lying Face 🫨 Shaking Face 🙂‍↔️ Head Shaking Horizontally 🙂‍↕️ Head Shaking Vertically

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ᔆᵖᵒᵗ'ˢ ᴬᵛᵉʳᵃᵍᵉ ᴰᵃʸ ᴹʸ ⁿᵃᵐᵉ'ˢ ˢᵖᵒᵗ⸴ ᵃⁿᵈ ᴵ'ᵐ ᵃⁿ ᵃᵐᵒᵉᵇᵃ ᵖᵘᵖᵖʸ ᵃᵗ ᵗʰᵉ ᶜʰᵘᵐ ᵇᵘᶜᵏᵉᵗ‧ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ᵗʰᵉ ᵒʷⁿᵉʳ ᵃⁿᵈ ᵐʸ ᵇᵉˢᵗ ᶠʳⁱᵉⁿᵈ⸴ ʰᵉ'ˢ ᵐᵃʳʳⁱᵉᵈ ᵗᵒ ᴷᵃʳᵉⁿ‧ ᵀʰᵉʸ ᵇᵒᵗʰ ˢᵒᵐᵉᵗⁱᵐᵉˢ ᵇⁱᶜᵏᵉʳ ᵇᵘᵗ ᵃᵗ ᵗʰᵉ ᵉⁿᵈ ᵒᶠ ᵗʰᵉ ᵈᵃʸ ᵗʰᵉʸ'ʳᵉ ᵘˢᵘᵃˡˡʸ ᵒⁿ ᵍᵒᵒᵈ ᵗᵉʳᵐˢ‧ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ᵃⁿ ⁱⁿᵛᵉⁿᵗᵒʳ ᵒᶠ ˢᶜⁱᵉⁿᶜᵉ ᵃⁿᵈ ᵘⁿˢᵘᶜᶜᵉˢˢᶠᵘˡ ʳᵉˢᵗᵃᵘʳᵃⁿᵗ ᵇᵘˢⁱⁿᵉˢˢᵐᵃⁿ ⁱⁿ ᶠᵒᵒᵈ ⁱⁿᵈᵘˢᵗʳʸ‧ ᴴᵉ'ˢ ⁿᵒᵗ ᵐᵘᶜʰ ᵒⁿ ˢʰᵒʷⁱⁿᵍ ᵃᶠᶠᵉᶜᵗⁱᵒⁿ ᵗᵒ ᵒᵗʰᵉʳˢ ᶠᵒʳ ⁿᵒᵗ ᵇᵉⁱⁿᵍ ᵃ ᵖᵉᵒᵖˡᵉ ᵖᵉʳˢᵒⁿ⸴ ᵇᵘᵗ ʰᵉ ˡᵒᵛᵉˢ ᵒᵘʳ ᶠᵃᵐⁱˡʸ‧ ᴬˢ ᵉˣᵖᵉᶜᵗᵉᵈ⸴ ᵗʰᵉ ᵃᵛᵉʳᵃᵍᵉ ᵈᵃʸ ˢᵗᵃʳᵗˢ ⁱⁿ ᵗʰᵉ ᵐᵒʳⁿⁱⁿᵍ‧ ᴬˡᵗʰᵒᵘᵍʰ ⁿᵒᵗ ⁿᵉᶜᵉˢˢᵃʳⁱˡʸ ᶜᵘᵈᵈˡʸ ᴾˡᵃⁿᵏᵗᵒⁿ ᵈᵒᵉˢ ˢⁿᵘᵍᵍˡᵉ ʷⁱᵗʰ ᵐᵉ! ᵀʰᵉ ᵗⁱᵐᵉ ʷᵉ ᵍᵉᵗ ᵘᵖ ᵛᵃʳⁱᵉˢ⸴ ⁿᵒᵗ ᵗᵒ ᵐᵉⁿᵗⁱᵒⁿ ᴵ ˢᵒᵐᵉᵗⁱᵐᵉˢ ˢˡᵉᵉᵖ ⁱⁿ‧ ᴵᶠ ᴵ ʷᵃⁿⁿᵃ ᵍᵉᵗ ᵒᵘᵗ ᵒᶠ ᵇᵉᵈ ᵉᵃʳˡⁱᵉʳ ᵗʰᵃⁿ ᵗʰᵉ ⁿᵒʳᵐ⸴ ᴵ'ˡˡ ˡⁱᶜᵏ ᵏⁱˢˢᵉˢ ʰⁱᵐ ⁱᶠ ⁿᵘᵈᵍⁱⁿᵍ ᵈᵒᵉˢⁿ'ᵗ ʷᵒʳᵏ‧ ᴵᵗ'ˢ ʳᵃʳᵉ ⁱᶠ ᴵ ᵈᵒⁿ'ᵗ ˢˡᵉᵉᵖ ᵒⁿ ʰⁱˢ ᵒʷⁿ ᵇᵉᵈ ʷⁱᵗʰ ᵇᵘᵗ ᵉᵛᵉⁿ ᵗʰᵉⁿ ᴵ ᵘˢᵘᵃˡˡʸ ᵃᵐ ⁱⁿ ᵗʰᵉ ˢᵃᵐᵉ ʳᵒᵒᵐ‧ ᴵ ᵍᵉᵗ ᶠᵉᵈ ᵇʳᵉᵃᵏᶠᵃˢᵗ ᵇᵉᶠᵒʳᵉ ᵍᵒⁱⁿᵍ ᵒᵘᵗ ᵈᵒᵒʳˢ‧ ᔆⁱⁿᶜᵉ ʷᵉ ᵈᵒⁿ'ᵗ ʰᵃᵛᵉ ᵐᵘᶜʰ ᵇᵘˢⁱⁿᵉˢˢ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ ᵘˢᵘᵃˡˡʸ ˢᵖᵉⁿᵈˢ ᵗʰᵉ ᵈᵃʸ ʷᵒʳᵏⁱⁿᵍ ᵒⁿ ᵉˣᵖᵉʳⁱᵐᵉⁿᵗˢ⸴ ᵐᵒˢᵗ ᵒᶠ ʷʰⁱᶜʰ ⁱⁿᵛᵒˡᵛᵉ ᵗʰᵉ ᵏʳᵘˢᵗʸ ᵏʳᵃᵇ‧ ᴷʳᵃᵇˢ ⁱˢ ᵗʰᵉ ᵒʷⁿᵉʳ ᵒᶠ ᵗʰᵉ ᴷʳᵘˢᵗʸ ᴷʳᵃᵇ ʳᵉˢᵗᵃᵘʳᵃⁿᵗ⸴ ᵃⁿᵈ ᵍʳᵉᵃᵗᵉˢᵗ ʳⁱᵛᵃˡ ᵒᶠ ᴾˡᵃⁿᵏᵗᵒⁿ‧ ᴵ'ᵛᵉ ⁿᵉᵛᵉʳ ᶠᵒʳᵐᵃˡˡʸ ᵐᵉᵗ ʰⁱᵐ ᵇᵘᵗ ᴵ ᵏⁿᵒʷ ʰᵉ'ˢ ᵃⁿ ᵉⁿᵉᵐʸ‧ ᴴⁱˢ ᵉᵐᵖˡᵒʸᵉᵉˢ ᵃʳᵉ ᔆᑫᵘⁱᵈʷᵃʳᵈ ᵃⁿᵈ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ‧ ᵂᵉ ᵈᵒⁿ'ᵗ ⁱⁿᵗᵉʳᵃᶜᵗ ʷⁱᵗʰ ˢᑫᵘⁱᵈʷᵃʳᵈ ᵐᵘᶜʰ⸴ ᵇᵘᵗ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ᵒⁿ ˢᵒᵐᵉʷʰᵃᵗ ᵈᵉᶜᵉⁿᵗ ᵗᵉʳᵐˢ ʷⁱᵗʰ ᔆᵖᵒⁿᵍᵉ ᴮᵒᵇ ᵈᵉˢᵖⁱᵗᵉ ᵇᵉⁱⁿᵍ ᵃᵗ ᵒᵈᵈˢ ʷⁱᵗʰ ᵗʰᵉ ᵒᵗʰᵉʳ ʳᵉˢᵗᵃᵘʳᵃⁿᵗ‧ ᔆᵖᵒⁿᵍᵉᴮᵒᵇ'ˢ ᵖᵉᵗ ˢⁿᵃⁱˡ ᴳᵃʳʸ ᵉᵛᵉⁿ ʰᵃⁿᵍˢ ᵒᵘᵗ ʷⁱᵗʰ ᵐᵉ! ᴮᵘᵗ ᵐᵒˢᵗ ʷᵉᵉᵏᵈᵃʸˢ ⁱⁿᵛᵒˡᵛᵉ ᵗʳʸⁱⁿᵍ ᵗᵒ ʰᵃᵛᵉ ᵗʰᵉ ˢᵉᶜʳᵉᵗ ᵗᵒ ᵗʰᵉ ᵏʳᵃᵇᵇʸ ᵖᵃᵗᵗʸ! ᵀʰᵉ ˢᵃⁱᵈ ˢᵉᶜʳᵉᵗ'ˢ ⁱⁿ ᵃ ᵇᵒᵗᵗˡᵉ ⁱⁿ ᵗʰᵉⁱʳ ᵛᵃᵘˡᵗ⸴ ᵇᵘᵗ ᵃˡˢᵒ ᵍᵉᵗᵗⁱⁿᵍ ᵗʰᵉ ᵖᵃᵗᵗʸ ⁱᵗˢᵉˡᶠ ⁱˢ ᵍᵒᵒᵈ ᵉⁿᵒᵘᵍʰ ʷʰᵉⁿ ʸᵒᵘʳ ᵒʷⁿᵉʳ'ˢ ᵃ ˢᶜⁱᵉⁿᵗⁱˢᵗ! ᔆᵒᵐᵉ ᵒᶠ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ᵖˡᵃⁿˢ ᵃʳᵉ ᵒⁿ ᵃ ʷʰⁱᵐ ʷʰⁱˡˢᵗ ᵒᵗʰᵉʳˢ ᵃʳᵉ ᵐᵒʳᵉ ᵈʳᵃʷⁿ ᵒᵘᵗ ᵗᵃᵏⁱⁿᵍ ᵐᵒʳᵉ ᵗⁱᵐᵉ‧ ᴬˡᵗʰᵒᵘᵍʰ ʰᵉ'ˢ ⁿᵒᵗ ᵗᵒ ʰᵃᵛᵉ ᵃ ᵇⁱᵗᵉ ˢᵒᵐᵉᵗⁱᵐᵉˢ ᴷʳᵃᵇˢ ᵗᵃᵘⁿᵗˢ ʰⁱᵐ ʷʰᵉⁿ ʰᵉ ᶠᵃⁱˡˢ⸴ ᵉᵛᵉⁿ ᵃᵗ ᵗⁱᵐᵉˢ ʳᵉˢᵒʳᵗⁱⁿᵍ ᵗᵒ ᵐᵃᵏⁱⁿᵍ ᶠᵘⁿ ᵒᵘᵗʳⁱᵍʰᵗ ᶜᵒⁿˢⁱᵈᵉʳⁱⁿᵍ ᵇᵘˡˡʸⁱⁿᵍ ᴾˡᵃⁿᵏᵗᵒⁿ ᵃᵇᵒᵘᵗ ⁱᵗ!ᴬˡᵗʰᵒᵘᵍʰ ᵘˢᵘᵃˡˡʸ ᵃⁿᵍʳʸ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ ᵐⁱᵍʰᵗ ᶜᵒᵐᵉ ᵇᵃᶜᵏ ⁱⁿ ᵗᵉᵃʳˢ ᵇᵉⁱⁿᵍ ˢᵒ ᵘᵖˢᵉᵗ! ᴴᵉ'ˢ ⁿᵒᵗ ᵘˢᵘᵃˡˡʸ ⁱⁿʲᵘʳᵉᵈ ᵗᵒ ᵇᵃᵈ⸴ ᵇᵘᵗ ⁱᵗ'ˢ ʰᵃʳᵈ ˢᵉᵉⁱⁿᵍ ʰⁱᵐ ᶠˡʸ ⁱⁿ ᵃᶠᵗᵉʳ ᵇᵉⁱⁿᵍ ᵗʰʳᵒʷⁿ ᵇʸ ᴷʳᵃᵇˢ‧ ᴵᶠ ᴵ ᶜᵃⁿⁿᵒᵗ ᶜʰᵉᵉʳ ʰⁱᵐ ᵘᵖ ᴵ'ˡˡ ᵘˢᵘᵃˡˡʸ ʲᵘˢᵗ ᵇᵉ ᵗʰᵉʳᵉ ᶠᵒʳ ʰⁱᵐ‧ ᴵ'ˡˡ ʷᵃᵍ ᵐʸ ᵗᵃⁱˡ ˢᵃᵈˡʸ ᵃᵗ ᵉᵃᶜʰ ʳᵉᵗᵘʳⁿ ᶠʳᵒᵐ ᵗʰᵉʳᵉ‧ ᴵ ˡᵒᵛᵉ ᵍᵒⁱⁿᵍ ᶠᵒʳ ʷᵃˡᵏⁱᵉˢ ᵃⁿᵈ ᵗᵒ ᵗʰᵉ ᵖᵃʳᵏ⸴ ʷʰᵉʳᵉ ˢᵒᵐᵉᵗⁱᵐᵉˢ ʷᵉ ᵐᵉᵉᵗ ᴳᵃʳʸ ˢᵒ ᵃˢ ᵗᵒ ᵍᵉᵗ ᵗʰᵉ ᵉˣᵉʳᶜⁱˢᵉ ᵗᵒᵍᵉᵗʰᵉʳ! ˢᵖᵒⁿᵍᵉᵇᵒᵇ'ˢ ⁿᵒᵗ ᵒⁿᵉ ᵗᵒ ʰᵃʳᵇᵒᵘʳ ᵃⁿʸ ʰᵃʳᵈ ᶠᵉᵉˡⁱⁿᵍˢ ᵗᵒ ᵗʰᵉ ᶠᵉˡˡᵒʷ ᵖᵉʳˢᵒⁿ⸴ ᵇᵘᵗ ʰᵉ ᵈᵒᵉˢ ᵃᶜᵗ ᵒᵘᵗ ᵒᶠ ˡᵒʸᵃˡᵗʸ ᵗᵒ ᵗʰᵉ ᵏʳᵃᵇ‧ ᴱᵛᵉⁿ ˢᵒ⸴ ʰᵉ ᵃⁿᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ᵇᵒᵗʰ ᵃᵗᵗᵉᵐᵖᵗ ᵗᵒ ᶠⁱⁿᵈ ᶜᵒᵐᵐᵒⁿ ᵍʳᵒᵘⁿᵈ‧ ᵂʰᵉⁿ ᴵ ᵍᵉᵗ ᵐʸ ᵈⁱⁿⁿᵉʳ⸴ ᴷᵃʳᵉⁿ ᵐᵃᵏᵉˢ ʰᵉʳˢᵉˡᶠ ᵃⁿᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ˢᵒᵐᵉᵗʰⁱⁿᵍ‧ ᴬˢ ᵃ ᶜᵒᵐᵖᵘᵗᵉʳ⸴ ᴷᵃʳᵉⁿ ᵈᵒᵉˢⁿ'ᵗ ⁿᵉᵉᵈ ᶠᵒᵒᵈ ᵖᵉʳ ˢᵉ‧ ᔆᵗⁱˡˡ⸴ ˢʰᵉ ᵈᵒᵉˢ ʷʰⁱᵖ ᵘᵖ ˢᵒᵐᵉ ᶜʰᵘᵐ ᶠᵒʳ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ᵐᵉᵃˡˢ! ᴵ ˢᵒᵐᵉᵗⁱᵐᵉˢ ᵉᵛᵉⁿ ᵍᵉᵗ ˡᵉᶠᵗᵒᵛᵉʳˢ! ᴼᵘʳ ᵉᵛᵉⁿⁱⁿᵍˢ ᵃʳᵉ ᵍᵒᵒᵈ ᶠᵒʳ ˢᵒᵐᵉ ᵈᵒʷⁿᵗⁱᵐᵉ⸴ ʷʰᵉʳᵉ ᵃˡˡ ᵒᶠ ᵘˢ ᵈᵒ ᵒᵘʳ ᵒʷⁿ ᵗʰⁱⁿᵍ‧ ᴵ ᵗᵉⁿᵈ ᵗᵒ ʷᵃᵗᶜʰ ᴾˡᵃⁿᵏᵗᵒⁿ ʷᵒʳᵏ ᵒⁿ ˢᵒᵐᵉᵗʰⁱⁿᵍ⸴ ᵃˢ ʰᵉ ˡⁱᵏᵉˢ ʰᵃᵛⁱⁿᵍ ᵃˡᵒⁿᵉ ᵗⁱᵐᵉ‧ ᴷᵃʳᵉⁿ ᵘˢᵘᵃˡˡʸ ʳᵘⁿˢ ˢᵗᵃᵗˢ ᵒʳ ˢᵒᵐᵉ ᶜᵒᵐᵖᵘᵗᵉʳ ᵘᵖᵈᵃᵗᵉˢ‧ ᴵ ᵐᵃʸ ᶠⁱⁿᵈ ᵃ ᶜʰᵉʷ ᵗᵒʸ ᵗᵒ ᵖˡᵃʸ ʷⁱᵗʰ⸴ ʷʰⁱᶜʰ ᴵ ᵃˡˢᵒ ᵈᵒ ⁱᶠ ᵗʰᵉʸ'ᵛᵉ ᵃ ᵈᵃᵗᵉ ⁿⁱᵍʰᵗ‧ ᴬ ᶠᵘⁿ ᵗʰⁱⁿᵍ ʷᵉ ᵈᵒ ⁱˢ ᵐᵒᵛⁱᵉ ⁿⁱᵍʰᵗ ʷʰᵉⁿ ᴾˡᵃⁿᵏᵗᵒⁿ ᵖⁱᶜᵏˢ ᵒᵘᵗ ˢᵒᵐᵉᵗʰⁱⁿᵍ ᵗᵒ ʷᵃᵗᶜʰ! ᴵ'ˡˡ ᵇᵉ ᵇʸ ʰⁱᵐ ᵃⁿᵈ ˢᵒᵐᵉᵗⁱᵐᵉˢ ᵉᵛᵉⁿ ᶠᵃˡˡ ᵃˢˡᵉᵉᵖ ᵒⁿ ʰⁱˢ ˡᵃᵖ! ᴼⁿᶜᵉ ᵗʰᵉ ᵈᵃʸ ⁱˢ ᵈᵒⁿᵉ⸴ ʷᵉ ᵍᵉᵗ ʳᵉᵃᵈʸ ᵗᵒ ᵇᵉᵈ‧ ᴬˢ ᵃᶠᵒʳᵉᵐᵉⁿᵗⁱᵒⁿᵉᵈ⸴ ᴵ ᵐᵒˢᵗˡʸ ˢˡᵉᵉᵖ ᵒⁿ ᵇʸ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ˢⁱᵈᵉ ᵗʰᵉ ᵇᵉᵈ‧ ᴷᵃʳᵉⁿ'ˢ ᵃ ᶜᵒᵐᵖᵘᵗᵉʳ⸴ ˢᵒ ˢʰᵉ ᶜᵃⁿ ᵉᵃˢⁱˡʸ ʲᵘˢᵗ ᵒⁿ ʰᵉʳ ᵒʷⁿ ˡⁱᵗᵉʳᵃˡˡʸ ʳᵉᶜʰᵃʳᵍᵉ ᵒʳ ᵖᵘᵗ ᵒⁿ ˢˡᵉᵉᵖ ᵐᵒᵈᵉ ᵒʳ ʷʰᵃᵗᵉᵛᵉʳ⸴ ˢᵒ ˢʰᵉ ʰᵃˢ ᵗᵒ ᵗᵘʳⁿ ᵒⁿ ⁱⁿ ᵒʳᵈᵉʳ ᵗᵒ ᵇᵉ ᵃʷᵃᵏᵉ ᴵ ᵍᵘᵉˢˢ‧ ᵀʰᵘˢ⸴ ˢʰᵉ ᵈᵒᵉˢⁿ'ᵗ ʰᵃᵛᵉ ᵈʳᵉᵃᵐˢ ᵃⁿᵈ/ᵒʳ ⁿⁱᵍʰᵗᵐᵃʳᵉˢ‧ ᴵᵗ ᵈⁱᶠᶠᵉʳˢ ᵘˢ‧ ᔆᵒᵐᵉᵗⁱᵐᵉˢ ᴵ ⁱᵐᵃᵍⁱⁿᵉ ˢᶜᵉⁿᵃʳⁱᵒˢ ᵒʳ ʳᵉˡⁱᵛᵉ ᵗʰᵉ ᵈᵃʸ'ˢ ᵉᵛᵉⁿᵗˢ ᵗᵒ ˢᵉᵗ ᵗʰᵉ ᵗᵒⁿᵉ ᶠᵒʳ ᵐʸ ᵈʳᵉᵃᵐˢ ᵒᶠ ᵗʰᵉ ⁿⁱᵍʰᵗ‧ ᴰʳᵉᵃᵐ ᵒʳ ⁿᵒ⸴ ᴵ ᶜᵃⁿ ˢˡᵉᵉᵖ ʷᵉˡˡ ʳᵉˢᵗᵉᵈ ᵗʰʳᵒᵘᵍʰ ᵗʰᵉ ⁿⁱᵍʰᵗ ᵉᵃᶜʰ‧ ᔆᵒᵐᵉᵗⁱᵐᵉˢ ᴵ'ˡˡ ᵃʷᵃᵏᵉⁿ ᵗᵒ ᴾˡᵃⁿᵏᵗᵒⁿ ʰᵃᵛⁱⁿᵍ ᵃ ᵇᵃᵈ ᵈʳᵉᵃᵐ⸴ ˢᵒ ᴵ'ˡˡ ⁿᵘᶻᶻˡᵉ ᵒʳ ʳᵘᵇ ᵃᵍᵃⁱⁿˢᵗ ⁱⁿ ʰᵒᵖⁱⁿᵍ ᵗᵒ ˢᵗᵒᵖ ᵗʰᵉ ⁿⁱᵍʰᵗᵐᵃʳᵉ⸴ ⁱᶠ ⁿᵒᵗ ʳᵉᵃˢˢᵘʳᵉ ʰⁱᵐ‧ ᴵ ᵏⁿᵒʷ ʰᵉ'ˢ ᵃᶠʳᵃⁱᵈ ᵒᶠ ʷʰᵃˡᵉˢ ˡⁱᵏᵉ ᴷʳᵃᵇˢ ᵈᵃᵘᵍʰᵗᵉʳ⸴ ᵃⁿᵈ ˢᵒᵐᵉᵗⁱᵐᵉˢ ᴷʳᵃᵇˢ ᵗᵃᵘⁿᵗˢ ᶜᵃⁿ ᵍᵉᵗ ᵗᵒ ʰⁱᵐ ˢᵒ ᵖᵉʳʰᵃᵖˢ ᵗʰᵉʸ ʷᵒʳᵏ ᵗʰᵉⁱʳ ʷᵃʸ'ˢ ⁱⁿ⁻ᵗᵒ ᵈʳᵉᵃᵐˢ‧ ᴵ ʷᵒʳʳʸ ᵃᵇᵒᵘᵗ ʰᵒʷ ˢᵒᵐᵉᵗⁱᵐᵉˢ ᴵ ˢˡᵉᵉᵖ ᵗʰʳᵒᵘᵍʰ ᵃ ᵇᵃᵈ ⁿⁱᵍʰᵗᵐᵃʳᵉ⸴ ᵇᵘᵗ ᴵ ᵘˢᵘᵃˡˡʸ ᵃʷᵃᵏᵉ ᵗᵒ ᵃⁿʸ ᶜˡᵃᵐᵒᵘʳˢ ᵒʳ ᵗᵒˢˢⁱⁿᵍ ᵃⁿᵈ ᵗᵘʳⁿⁱⁿᵍ‧ ᴬˡˡ ⁱⁿ ᵃˡˡ ᴵ ˡᵒᵛᵉ ˡⁱᶠᵉ ᵃⁿᵈ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ⁱⁿ ⁱᵗ! ᴵ'ᵐ ʰᵃᵖᵖʸ ᵃⁿᵈ ʷᵒᵘˡᵈⁿ'ᵗ ᵗʳᵃᵈᵉ ⁱᵗ ᶠᵒʳ ᵗʰᵉ ʷᵒʳˡᵈ‧

𝐹𝑎𝑟 𝑏𝑒𝑦𝑜𝑛𝑑 𝑡ℎ𝑒 𝑠𝑢𝑛𝑠𝑒𝑡, 𝑏𝑢𝑡 𝑛𝑒𝑣𝑒𝑟 𝑓𝑎𝑟 𝑓𝑟𝑜𝑚 𝑜𝑢𝑟 𝑙𝑜𝑣𝑒 ᥫ᭡.

💉 https://news.vanderbilt.edu/2011/09/21/bloodwork-toolkit/ 💉

😷 https://www.findatopdoc.com/Parenting/When-a-Child-with-Autism-Refuses-Treatment 😷

💙 An Autism Specific Care Plan helps families give hospital staff important information. It tells them how to communicate and interact with the child and keep them safe. Families who use Autism Specific Care Plans feel happier with their care and feel that health care providers are better at working with their child or teen with autism. Hospitals and emergency rooms can also think about making changes to help patients with autism. Small changes can all help lower anxiety for kids and adults with autism. Some of these changes include keeping wait times short, creating a calm space, and playing a movie in the waiting area. Making sure parents are part of all medical care and treated as experts on their child can help both families and staff. Finally, hospital staff can try communicating in the way the patient prefers (talking vs. typing, etc.). 💙

😷 https://www.psychologytoday.com/us/blog/autism-and-anxiety/201904/medical-visits-and-autism-better-way 😷

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ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊·ㅤ∗ ˖࣪ ˚₊· ° ₊ · ✧ ヽ ·. ° 🥞. ° ₊ · ✧ ヽ ·. ° 🥞 ૮꒰⋆❛ ہ ❛⋆꒱ა 𓆩 ♡ 𓆪•̩̩͙ ˚ ✩;;༒ 𝖌𝕝𝒾,c̶̳͚̈́͌̿͋̔ͅ𝖍 ρ𝖗𝕚n̶͓͉̣͉͚̂̏͐ƈᵉ𝖘ร૮꒰ᴗ͈ ༝ ᴗ͈。꒱ა …・゜゜・ ૮꒰ᴗ͈ ꒳ ꒦ີ。꒱ა゜ ˚ ✩𒁂 ・゜・ ♡𒁂 ・゜・ ♡𒁂 ・゜・ ♡ ︵‿︵‿︵‿︵୨୧ - -⁠｡⁠ﾟ⁠+ 🌈⁠｡⁠ﾟ⁠+- - ୨୧‿︵‿︵‿︵‿︵‿ .｡.:*・ﾟ☆.｡.:*・ﾟ☆.｡.:*・ﾟ☆.｡.:*・ﾟ.｡.:*・ﾟ☆.｡.:*・ﾟ☆.｡.:*・ﾟ☆.｡.:*・ﾟ୧ ‧₊˚ ☁️⋅♡𓂃 ࣪ ִֶ୧ ‧₊˚ ☁️⋅♡𓂃 ࣪ ִֶ୧ ‧₊˚ ☁️⋅♡𓂃 ࣪ ִֶ୧ ‧₊˚ ☁️⋅♡𓂃 ࣪ ִֶ୧ ‧₊˚ ☁️⋅♡𓂃 ࣪ ִֶ ꒥꒷꒥꒷꒥꒷꒥꒷꒥꒷꒥꒷꒥꒷꒥꒷꒥꒷ 🥛 ٞ ۪ ֺ ꒥꒷꒥꒷꒥꒷꒥꒷꒥꒷꒥꒷꒥꒷꒥꒷꒥꒷ 　　**　　　❆　　　　❅*　　　　•　*　　　•　　　 .　　　　*　　　*　❆.　　　　　•　　　*　❅　　　　• ❅　　❆*　　·..　　*　·　*　　　　　·　　　　　　❅ 　.　❆　　　　.　❆　❆　•❅*•.·•.　　　　　　 　.❅　❅.　•　　·　　　　　　　·　　❅　•　　　　　　 　　　　　　❆　　　　·•　　　　　　　　　　　　　·　　* 　　　　❅　❅❆*　　•　　　　　　*　·　　　　　•　❅　 　　　　❆　　　　　　　　　.　　❅　·　　　　*　*　　　 　　*　　　　　　·•*　　　　　　　　　　❆　❆　　　　　 ❅·　　❅•　　　❅❅　　　·　　　　　•　.　　　　. ★˛˚˛*˛°.˛*.˛°˛.*★˚˛*˛°.˛*.˛°˛.*★*★* 。*˛.★˛˚˛*˛°.˛*.˛°˛.*★˚˛*˛°.˛*.˛°˛.*★*★* 。*˛.★˛˚˛*˛°.˛*.˛°˛.*★˚˛*˛°.˛*.˛°˛.*★*★* 。*˛.★˛˚˛*˛°.˛*.˛°˛.*★˚˛*˛°.˛*.˛°˛.*★*★* 。*˛. 🎄 ༺𝓜𝓮𝓻𝓻𝔂༻༺𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼༻🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡤⠶⠶⣤⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⢀⡾⠋⢀⠀⠀⡀⠙⢷⡀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⢸⡇⠀⠻⠃⠘⠟⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀ ⠀⢀⣀⣀⣀⣀⢀⠘⣧⡀⠐⠢⠔⠂⢀⣼⠃⢀⣀⣀⣀⣀⡀⠀ ⢠⡿⠉⢈⡟⠉⠛⠛⠻⠿⠂⠀⠀⠐⠿⠟⠛⠛⠉⢻⡁⠉⢿⡄ ⠘⢷⣄⣾⡃⠀⠀⠀⠀⠀⠀⣶⣶⠀⠀⠀⠀⠀⠀⢘⣷⣠⡾⠃ ⠀⠀⠈⠉⠙⠛⠿⣶⡀⠀⠀⠈⠁⠀⠀⢀⣶⠿⠛⠋⠉⠁⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⣸⡇⠀⠀⢾⡷⠀⠀⢸⣇⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⢠⡿⠁⠀⠀⣠⣄⠀⠀⠈⢿⡄⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⡾⠁⠀⠀⢠⡟⢻⡄⠀⠀⠈⢷⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⣼⣧⣤⣀⢠⡿⠀⠀⢿⡄⣀⣤⣼⣧⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠸⣿⠀⠉⢉⣿⠁⠀⠀⠈⣿⡉⠉⠀⣿⠇⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠙⠳⠶⠛⠁⠀⠀⠀⠀⠈⠓⠶⠞⠋⠀⠀⠀ ⠀⠀˗ˏˋੈ✩‧₊˚★´ˎ˗ 𝑴͋𝒆͓𝒓̽𝒓̟𝒚 𝑪͋𝒉͓𝒓̽𝒊̟𝒔͋𝒕͓𝒎̽𝒂̟𝒔 ˗ˏˋ★´ˎ˗࿐ ࿔:･ﾟ ⠀⠀⡠⠖⠋⠉⠙⣷⣶⡤⢄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⢀⣾⣷⣦⡀⠀⠀⢸⣿⣷⠀⠀⠉⣷⣶⡤⢄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣸⠿⠿⢿⣷⡤⢤⣸⣿⡿⠀⠀⠀⢹⣿⡇⠀⠀⠙⣷⣶⠤⣄⣀⠀⠀⠀⠀⠀⠀ ⠇⠀⠀⠀⢸⣀⠀⠀⠈⠙⠒⠢⢤⣿⣿⡇⠀⠀⠀⣿⣿⡆⠀⠀⢹⣿⡖⠤⢤⡀ ⠸⡀⠀⣠⣾⣿⠏⠓⠲⡀⠀⠀⠀⠀⠈⠉⠓⠢⠤⣿⣿⠃⠀⠀⢀⣿⣿⠀⠀⢱ ⠀⠑⢾⣿⣿⡟⠀⠀⢀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠒⠢⠼⣿⣿⠀⢀⠆ ⠀⠀⠀⠉⠛⠦⠤⣀⠌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠀

░░║║╔╗╔╗╔╗╗╔░░╔═════╗░ ░░╠╣╠╣╠╝╠╝╚╣░░║░║░║░║░ ░╔╗╗╔╔╗╦╗╔╗╗╔░║░░░░░║░ ░╚╗║║║║║║╠╣╚╣░║╚═══╝║░ ░╚╝╚╝╝╝╩╝╝╚╚╝░╚═════╝░ HAPPY SUNDAY

🌸 you are pretty 🌸 you are smart 🫧 you are kind 🫧 you are worthy 🌸 you are powerful 🌸 you are magical 🫧 you are protected 🫧 you are vibrant 🌸 you are intelligent 🌸 you are fearless 🫧 you are enough 🫧 you are whole

𝒚𝒐𝒖 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 : to heal from things you don’t talk about to take some time for yourself to be treated nicely and with respect so many flowers a peaceful and joyful life to have supportive people in your life more than you can ever imagine

"disabilities aren't aesthetic" Yes, but you don't need to say this under the posts of disabled people showing off cute mobility aids, decorated med organisers, a cute bed set up, the art piece that represents their disabilities, etc. Whether theyre your fellow disabled folk or especially so if you're able-bodied/neurotypical, allow disabled people freedom of expression and the little joys they can. People cope with their disabilites in diverse ways, and sometimes that means you will see a disabled person romanticizing their life, or making their aids aesthetic. Someone existing and expressing themselves, making their lives more comfortable and enjoyable, should not be seen as ”glorifying” anything. I’m not telling anyone to go make themselves disabled, nobody should take their health for granted.

𝐡𝐨𝐰 𝐭𝐨 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲 ౨ৎ 1 don’t compare yourself to other people 2 repeat number 1 daily

MEANING OF YOUR BIRTHDAY IN JAPANESE kirihamasaki: 1日：欠片（かけら）： Fragment 2日：天使（てんし）：Angel 3日：涙（なみだ）：Tears 4日：証（あかし）： Evidence 5日：夢（ゆめ）：Dream 6日：心（こころ）：Heart 7日：しずく: Drops 8日：ようせい：Fairy 9日：音楽（おんがく）：Music 10日：光（ひかり）：Light 11日：鮫（さめ）：Shark 12日：けっしょう：Crystal 13日：ささやき：Whisper 14日：おつげ： Prediction 15日：おぼじない： Spell 16日：偽り（いつわり）：Lie 17日：祈り（いのり）：Pray 18日：猫（ねこ）：Cat 19日：みちするべ： Signpost 20日：熊（くま）：Bear 21日：保護者（ほごしゃ）： Guardian 26日：バナナ：Banana 27日：狼（おおかみ）：Wolf 28日：翼（つばさ）：Wings 29日：お土産（おみやげ）： Souvenir 30日：かいとう：Thief 31日：妄想（もうそう）：Delusion Month: 1月：月（つき）：Moon 2月：愛（あい）：Love 3月：空（そら）：Sky 4月：水（みず）：Water 5月：花（はな）：Flower 6月：宇宙（うちゅう）： Space 7月：太陽（たいよう）：Sun 8月：星（ほし）：Star 9月：森（もり）：Forest 10月：影（かげ）：Shadow 11月：天（てん）：Heaven 12月：雪（ゆき）：Snow

2:08 PM ꒰͡⠀𝐌𝐀𝐊𝐄 𝐒𝐏𝐄𝐂𝐈𝐅𝐈𝐂 𝐆𝐎𝐀𝐋𝐒⠀͡꒱ I know you made fresh new years revolutions, but in the end you can barely check out half of them. To avoid this create very specific goals, for example if you want to read more, write: “read 10 books this year, so 2 each month”, this will not only help you reach your goal but to succeed it. This works for manifestation too.

What’s disabilities? Being disabled can have various meanings. Physical disabilities are usually more visible. Even so, it might not be readily apparent. One individual can have more than one disability. But it’s not by choice, even in an elective amputation, mental disorders, ptsd vía warfare, etc. Some disabilities are more invisible, if internal or having to do with mentality. No matter what disability, it’s important to not have unreachable standards whilst at the same time not be patronising. Some disabilities are from congenital, meaning they were born with it or had their whole life. Some disabilities are acquired later in life such as an external injury they got.

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