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Cᴀᴛʜᴇʀɪɴᴇ ᴏғ Pᴏᴅᴇ̌ʙʀᴀᴅʏ (11 Nᴏᴠᴇᴍʙᴇʀ 1449 – 8 Mᴀʀᴄʜ 1464) ᴡᴀs Qᴜᴇᴇɴ ᴏғ Hᴜɴɢᴀʀʏ ᴀs ᴛʜᴇ sᴇᴄᴏɴᴅ ᴡɪғᴇ ᴏғ Kɪɴɢ Mᴀᴛᴛʜɪᴀs Cᴏʀᴠɪɴᴜs. Cᴀᴛʜᴇʀɪɴᴇ ᴀɴᴅ ʜᴇʀ ᴛᴡɪɴ sɪsᴛᴇʀ Sɪᴅᴏɴɪᴇ ᴡᴇʀᴇ ʙᴏʀɴ ᴀᴛ Pᴏᴅᴇ̌ʙʀᴀᴅʏ, ᴛᴏ ᴛʜᴇ Bᴏʜᴇᴍɪᴀɴ ᴋɪɴɢ Gᴇᴏʀɢᴇ ᴏғ Pᴏᴅᴇ̌ʙʀᴀᴅʏ ᴀɴᴅ ʜɪs ғɪʀsᴛ ᴡɪғᴇ, Kᴜɴɪɢᴜɴᴅᴇ ᴏғ Šᴛᴇʀɴʙᴇʀᴋ. Kᴜɴɪɢᴜɴᴅᴇ ᴅɪᴇᴅ ғʀᴏᴍ ᴄᴏᴍᴘʟɪᴄᴀᴛɪᴏɴs ᴏғ ᴛʜᴇ ʙɪʀᴛʜ. Gᴇᴏʀɢᴇ ᴏғ Pᴏᴅᴇ̌ʙʀᴀᴅʏ ᴇᴠᴇɴᴛᴜᴀʟʟʏ ʀᴇᴍᴀʀʀɪᴇᴅ; ʜɪs sᴇᴄᴏɴᴅ ᴡɪғᴇ, Jᴏᴀɴɴᴀ ᴏғ Rᴏᴢ̌ᴍɪᴛᴀ́ʟ, ʙᴏʀᴇ Gᴇᴏʀɢᴇ ᴍᴏʀᴇ ᴄʜɪʟᴅʀᴇɴ ɪɴᴄʟᴜᴅɪɴɢ Lᴜᴅᴍɪʟᴀ ᴏғ Pᴏᴅᴇ̌ʙʀᴀᴅʏ. Mᴀᴛᴛʜɪᴀs ᴡᴀs ᴇɪɢʜᴛᴇᴇɴ, ʜɪs ʙʀɪᴅᴇ ᴛʜɪʀᴛᴇᴇɴ. Tʜᴇ ᴡᴇᴅᴅɪɴɢ ɴᴇɢᴏᴛɪᴀᴛɪᴏɴs ʜᴀᴅ ʙᴇɢᴜɴ ɪɴ 1458 ᴡʜᴇɴ Cᴀᴛʜᴇʀɪɴᴇ ᴡᴀs ɴɪɴᴇ ʏᴇᴀʀs ᴏʟᴅ. Sᴏᴏɴ ᴀғᴛᴇʀ ᴛʜᴇ ᴍᴀʀʀɪᴀɢᴇ, Cᴀᴛʜᴇʀɪɴᴇ ʟᴇғᴛ ʜᴇʀ ғᴀᴍɪʟʏ ᴀɴᴅ ᴡᴇɴᴛ ᴛᴏ ʟɪᴠᴇ ɪɴ Hᴜɴɢᴀʀʏ ᴡɪᴛʜ ʜᴇʀ ɴᴇᴡ ʜᴜsʙᴀɴᴅ. Jᴀɴᴜs Pᴀɴɴᴏɴɪᴜs ʜᴇʟᴘᴇᴅ ᴛᴇᴀᴄʜ Cᴀᴛʜᴇʀɪɴᴇ Lᴀᴛɪɴ. Tʜᴇ ᴏ̨ᴜᴇᴇɴ ᴅɪᴇᴅ ɪɴ ᴄʜɪʟᴅʙɪʀᴛʜ ᴀғᴛᴇʀ ɢᴇᴛᴛɪɴɢ ᴘʀᴇɢɴᴀɴᴛ ᴀᴛ ᴛʜᴇ ᴀɢᴇ ᴏғ 14. Tʜᴇ ᴏғғsᴘʀɪɴɢ ᴅɪᴇᴅ ᴀs ᴡᴇʟʟ. Tʜᴇ ᴇᴠᴇɴᴛ ᴄᴀᴜsᴇᴅ Mᴀᴛᴛʜɪᴀs ᴛᴏ ʟᴏsᴇ ʜᴏᴘᴇ ᴏғ sɪʀɪɴɢ ᴀ ʟᴇɢɪᴛɪᴍᴀᴛᴇ ʜᴇɪʀ.

2020 ACS 2012 ACS 2018 USPSTF Age 21‒24 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Age 65 and older No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer

Bɪᴄᴏʀɴᴜᴀᴛᴇ ~ ᴛᴡᴏ ᴡᴏᴍʙs Dɪᴅᴇʟᴘʜɪᴄ ~ ᴛᴡᴏ sᴇᴘᴀʀᴀᴛᴇ ʀᴇᴘʀᴏᴅᴜᴄᴛɪᴠᴇ ᴛʀᴀᴄᴛs Mᴏɴᴏᴅᴇʟᴘʜɪᴄ ~ ᴏɴᴇ sɪɴɢᴜʟᴀʀ ʀᴇᴘʀᴏᴅᴜᴄᴛɪᴠᴇ ᴛʀᴀᴄᴛ

2020 Update 2012 old 2018 former rec. Ages <25 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) or Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Age 65 + No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer

Cͨaͣrͬdͩiͥoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf hͪeͤaͣrͬᴛⷮ dͩiͥs͛eͤaͣs͛eͤ oͦrͬ hͪeͤaͣrͬᴛⷮ aͣᴛⷮᴛⷮaͣcͨᴋⷦs͛). нⷩeͤmͫoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf вⷡloͦoͦdͩ). Noͦs͛oͦcͨoͦmͫeͤрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf hͪoͦs͛рⷬiͥᴛⷮaͣls͛). Рⷬhͪaͣrͬmͫaͣcͨoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf mͫeͤdͩiͥcͨaͣᴛⷮiͥoͦn). ᴛⷮoͦmͫoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf mͫeͤdͩiͥcͨaͣl рⷬrͬoͦcͨeͤdͩuͧrͬeͤs͛ liͥᴋⷦeͤ s͛uͧrͬgeͤrͬiͥeͤs͛). ᴛⷮrͬaͣuͧmͫaͣᴛⷮoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf iͥnjuͧrͬy).

😷 https://about.kaiserpermanente.org/health-and-wellness/our-care/exploring-the-promise-of-at-home-cervical-cancer-screening 😷

🍑 https://www.health.gov.au/self-collection-for-the-cervical-screening-test 🍑

🍑 https://www.healthdirect.gov.au/blog/self-test-makes-cervical-screening-pap-smear-even-easier 🍑

😷 https://www.health.gov.au/ministers/the-hon-ged-kearney-mp/media/pap-smears-can-be-replaced-by-do-it-yourself-cervical-cancer-tests 😷

ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ‧ ᵂʰᵃᵗ ᶜᵃᵐᵉ ᵗᵒ ʸᵒᵘʳ ᵐⁱⁿᵈ; ᶠᵃᵐⁱˡʸ? ᴾᵉᵃᶜᵉ ᵃⁿᵈ ᑫᵘⁱᵉᵗ? ᴹᵒⁿᵘᵐᵉⁿᵗˢ? ʸᵒᵘ ᵐⁱᵍʰᵗ ˡᵒᵒᵏ ᵃᵗ ᵃ ʳᵃⁿᵈᵒᵐ ᵍʳᵃᵛᵉ ᴴᵉʳᵉ ˡⁱᵉˢ ᔆᵐⁱᵗʰ ¹⁹ˣˣ⁻? ᴰᵒ ʸᵒᵘ ʷᵒⁿᵈᵉʳ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉʳˢᵒⁿ? ᴵ ʷᵒᵘˡᵈ'ᵛᵉ ᵇᵉᵉⁿ ᵃⁿ ⁱⁿᶠᵃⁿᵗ ʷʰᵉⁿ ʰᵉ ᵖᵃˢˢᵉᵈ‧‧‧ ᵂᵃˢⁿ'ᵗ ᵍʳᵃⁿᵈᵖᵃ ᵇᵒʳⁿ ⁱⁿ ᵗʰᵉ ˢᵃᵐᵉ ʸᵉᵃʳ? ᴴᵒʷ ᵈⁱᵈ ᔆᵐⁱᵗʰ ˢᵖᵉⁿᵈ ʰⁱˢ ᵗⁱᵐᵉ? ᵂᵃˢ ᔆᵐⁱᵗʰ ˢᵃᵗⁱˢᶠⁱᵉᵈ ᵇʸ ᵗʰᵉ ᵗⁱᵐᵉ ʰᵉ ᵈⁱᵉᵈ⸴ ᶠᵘˡᶠⁱˡˡⁱⁿᵍ ᵃˡˡ ʰⁱˢ ᵈʳᵉᵃᵐˢ? ᵂᵃˢ ⁱᵗ ˢᵘᵈᵈᵉⁿ ʷʰᵉⁿ ⁱᵗ ʰᵃᵖᵖᵉⁿᵉᵈ⸴ ᵒʳ ʷᵃˢ ⁱᵗ ᶠᵒʳˢᵉᵉⁿ? ᵂʰᵉⁿᵉᵛᵉʳ ᴵ ᵍᵒ ᵗᵒ ᵃ ᵍʳᵃᵛᵉʸᵃʳᵈ⸴ ᴵ ᵗᵉⁿᵈ ᵗᵒ ʷᵃⁿᵗ ᵗᵒ ᵉˣᵖˡᵒʳᵉ ⁿᵉᵃʳᵇʸ ᵍʳᵃᵛᵉˢ; ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ⁿᵃᵐᵉˢ⸴ ᵗʰᵉⁱʳ ˡⁱᶠᵉᵗⁱᵐᵉ‧‧‧ ᴰʳʸ ˡᵉᵃᵛᵉˢ ᶜʳᵘⁿᶜʰ ᵃˢ ᴵ ʷᵃˡᵏ ᵈᵒʷⁿ ᵃ ʳᵒʷ‧ ᴵ ᶜᵃⁿ'ᵗ ʰᵉˡᵖ ᵇᵘᵗ ʷᵒⁿᵈᵉʳ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʷʰᵒᵐ ᵗʰᵉ ᵐᵉᵐᵒʳⁱᵃˡˢ ᵃʳᵉ ᶠᵒʳ‧ ᴸᵒᵒᵏˢ ᵇʳᵃⁿᵈ ⁿᵉʷ; ᵒʰ⸴ ⁱᵗ ˢᵃʸˢ ²⁰ˣˣ ˢᵒ ⁱᵗ ᵐᵘˢᵗ ᵇᵉ ʳᵉᶜᵉⁿᵗ‧ ᴬᵐᵃᵇᵉˡ; ʷʰᵃᵗ ᵃ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ⁿᵃᵐᵉ! ᴬᵐᵃᵇᵉˡ‧‧‧ ᴿⁱᵍʰᵗ ⁿᵉᵃʳ ᵗʰᵉⁱʳ ᵇⁱʳᵗʰᵈᵃʸ‽ ᴬ ʰᵉᵃʳᵗ ˢʰᵃᵖᵉᵈ ᵍʳᵃᵛᵉ‧‧‧ ᴵ ᶜᵃⁿ'ᵗ ʰᵉˡᵖ ᵇᵘᵗ ʷᵃⁿᵗ ᵗᵒ ᵏⁿᵒʷ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ‧ ᔆᵒᵐᵉ ᵃʳᵉ ʸᵒᵘⁿᵍᵉʳ ᵗʰᵃⁿ ᵒᵗʰᵉʳˢ ʷʰᵉⁿ ᵗʰᵉⁱʳ ᵗⁱᵐᵉ ᶜᵃᵐᵉ‧ ᵂʰᵃᵗ ʰᵃᵖᵖᵉⁿᵉᵈ? ᴴᵃᵛᵉ ᵗʰᵉʸ ᵃⁿʸ ᶠᵃᵐⁱˡʸ? ᔆᵒᵐᵉ ʰᵃᵛᵉ ᵐᵃⁿʸ ᶠˡᵒʷᵉʳˢ ᵖˡᵃᶜᵉᵈ‧ ᴬʳᵉ ᵗʰᵉ ʳᵒˢᵉˢ ᵃʳᵗⁱᶠⁱᶜⁱᵃˡ ᵇᵉᶜᵃᵘˢᵉ ᵗʰᵉʸ ˡᵒᵒᵏ ˢᵒ ᶠʳᵉˢʰ‧‧‧ ᴵ ˡᵒᵛᵉ ᵗʰᵉ ᶜᵒˡᵒᵘʳˢ! ᴮᵘᵗ ᴵ ᵗʳʸ ⁿᵒᵗ ᵗᵒ ʳᵘˢʰ ᵇᵉᶜᵃᵘˢᵉ ⁱᵗ'ˢ ᵃ ˢᵃᶜʳᵉᵈ ᵖˡᵃᶜᵉ‧ ᴱᵛᵉⁿᵗᵘᵃˡˡʸ⸴ ʷʰᵉⁿ ᴵ ˡᵉᵃᵛᵉ⸴ ᴵ ˡᵒᵒᵏ ᵇᵃᶜᵏ ᵃᵗ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ ʷʰᵉⁿᶜᵉ ᴵ ᶜᵃᵐᵉ‧ ᴬˡˡ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʰᵃᵛᵉ ᴬ ˡⁱᶠᵉ ˢᵗᵒʳʸ ʷᵒʳᵗʰ ᵗᵉˡˡⁱⁿᵍ ᵃⁿᵈ ᵏⁿᵒʷⁱⁿᵍ‧ ᴵ'ᵐ ˢᵉʳᵉⁿᵉ ʷʰᵉⁿ ᵇʸ ᴵ ᵍᵉᵗ ᵗᵒ ᵗʰᵉ ᶜᵃʳ‧ ᴿᵉᵐᵉᵐᵇᵉʳⁱⁿᵍ ᵃ ˡᵒᵛᵉᵈ ᵒⁿᵉ ᵈᵒᵉˢⁿ’ᵗ ⁿᵉᶜᵉˢˢᵃʳⁱˡʸ ⁿᵉᵉᵈ ᵗᵒ ᵉⁿᵈ ᵃᵗ ᵗʰᵉ ᶠᵘⁿᵉʳᵃˡ ʰᵒᵐᵉ ᵒʳ ᵐᵉᵐᵒʳⁱᵃˡ ˢᵉʳᵛⁱᶜᵉ‧ ᴬ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ⁱˢ ᵒⁿᵉ ʷʰᵒ ᵗᵃᵏᵉˢ ᵃⁿ ⁱⁿᵗᵉʳᵉˢᵗ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ⸴ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ⸴ ᵒʳ ᵐᵉᵐᵒʳʸ ᵒᶠ ᵖᵃˢᵗ ˡⁱᵛᵉˢ‧ ᵀʰᵉʳᵉ ᵃʳᵉ ˢᵒ ᵐᵃⁿʸ ᵈⁱᶠᶠᵉʳᵉⁿᵗ ʳᵉᵃˢᵒⁿˢ ʷʰʸ ᵖᵉᵒᵖˡᵉ ˡⁱᵏᵉ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ ᵃⁿᵈ ᵗʰᵉʳᵉ ᵃʳᵉ ˢᵒ ᵐᵃⁿʸ ᵖᵉᵒᵖˡᵉ ʷʰᵒ ᵈᵒ‧ ᴴᵃᵛᵉ ʸᵒᵘ ᵉᵛᵉʳ ᵗʰᵒᵘᵍʰᵗ ᵃᵇᵒᵘᵗ ⁱᵗ? ᴰᵒ ᶠʳⁱᵉⁿᵈˢ ᵃⁿᵈ ᶠᵃᵐⁱˡʸ ᵗʰⁱⁿᵏ ᵗʰⁱˢ ⁱˢ ᵒᵈᵈ⸴ ᵒʳ ᵈᵒ ᵗʰᵉʸ ˢʰᵃʳᵉ ᵗʰⁱˢ ⁱⁿᵗᵉʳᵉˢᵗ ʷⁱᵗʰ ʸᵒᵘ? ᴰᵒ ʸᵒᵘ ˡᵒᵛᵉ ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ᵉᵖⁱᵗᵃᵖʰˢ? ᵀʰᵉʸ ᶜᵃⁿ ᵇᵉ ᵗʰᵒᵘᵍʰᵗ ᵖʳᵒᵛᵒᵏⁱⁿᵍ⸴ ʰᵉᵃʳᵗ ʷʳᵉⁿᶜʰⁱⁿᵍ ᵃⁿᵈ ˡᵒᵛⁱⁿᵍ‧ ᴳᵉᵗᵗⁱⁿᵍ ᵃ ˡⁱᵗᵗˡᵉ ᵍˡⁱᵐᵖˢᵉ ⁱⁿᵗᵒ ᵗʰᵉ ᵖᵉʳˢᵒⁿ’ˢ ˡⁱᶠᵉ⸴ “ᴮᵉˡᵒᵛᵉᵈ ᶠᵃᵗʰᵉʳ⸴ ᔆʷᵉᵉᵗ ᴬⁿᵍᵉˡ”‧ ᵂʰᵉⁿ ᵗʰᵉʸ ʷᵉʳᵉ ᵇᵒʳⁿ⸴ ʷʰᵉⁿ ᵗʰᵉʸ ᵈⁱᵉᵈ‧ ʸᵒᵘ ᶜᵃⁿ ˡᵉᵃʳⁿ ˢᵒ ᵐᵘᶜʰ ᶠʳᵒᵐ ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ᵗᵒᵐᵇˢᵗᵒⁿᵉ‧ ᴰⁱᵈ ᵗʰᵉʸ ʰᵃᵛᵉ ᵃ ᶠᵃᵐⁱˡʸ⸴ ᶜʰⁱˡᵈʳᵉⁿ⸴ ᵖᵃʳᵉⁿᵗˢ⸴ ˢᵖᵒᵘˢᵉ? ᵂᵉʳᵉ ᵗʰᵉʸ ⁱⁿ ᵗʰᵉ ˢᵉʳᵛⁱᶜᵉ⸴ ᵃⁿ ᵉˣᵖˡᵒʳᵉʳ ᵃⁿ ᵃʳᵗⁱˢᵗ⸴ ᵃ ᵖᵒᵉᵗ? ᴵˢ ⁱᵗ ᵗʰᵉ ᵇᵉᵃᵘᵗʸ ᵒᶠ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ? ᵀʰᵉ ᵖᵃʳᵏ ˡⁱᵏᵉ ˢᵉᵗᵗⁱⁿᵍ ʷⁱᵗʰ ᵒʳⁿᵃᵗᵉ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ‧ ᵀʰᵉ ᵖᵉᵃᶜᵉ ᵃⁿᵈ ˢᵉʳᵉⁿⁱᵗʸ‧ ᵀʰᵉ ᵈᵉᶜᵃʸⁱⁿᵍ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ ᵒᶠ ʷᵒᵒᵈ ⁱⁿ ᵃ ᵍʰᵒˢᵗ ᵗᵒʷⁿ‧ ᴿᵉᵐⁿᵃⁿᵗˢ ᵒᶠ ʸᵉˢᵗᵉʳʸᵉᵃʳ‧ ᴬ ˢᵗᵒʳʸ ᵒᶠ ᵃ ᵗⁱᵐᵉ⸴ ᵒᶠ ᵃ ᵖˡᵃᶜᵉ ᵃⁿᵈ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʷʰᵒ ˡⁱᵛᵉᵈ ᵃⁿᵈ ᵈⁱᵉᵈ ᵗʰᵉʳᵉ‧ ᴵˢ ⁱᵗ ᵗʰᵉ ᵃʳᶜʰⁱᵗᵉᶜᵗᵘʳᵉ ᵗʰᵃᵗ ᵈʳᵃʷˢ ʸᵒᵘ? ᵀʰᵉ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ᶜᵃʳᵛᵉᵈ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ ᵃⁿᵈ ˢᵗᵃᵗᵘᵉˢ‧ ᵀʰᵉ ˢᵗᵃⁱⁿᵉᵈ ᵍˡᵃˢˢ ᵃⁿᵈ ʷʳᵒᵘᵍʰᵗ ⁱʳᵒⁿ‧ ᴹᵘᶜʰ ᵗⁱᵐᵉ ᵃⁿᵈ ᵗʰᵒᵘᵍʰᵗ ᵍᵒ ⁱⁿᵗᵒ ᵗʰᵉ ʳᵉᵐᵉᵐᵇʳᵃⁿᶜᵉ ᵒᶠ ᵃ ˡⁱᶠᵉ ᵗʰᵃᵗ ᵒⁿᶜᵉ ʷᵃˢ‧ ᴿᵉˢᵖᵉᶜᵗ ᵗʰᵒˢᵉ ᵗʰᵃᵗ ᵃʳᵉ ᵍᵒⁿᵉ ᵃⁿᵈ ᵗʰᵉ ᵖˡᵃᶜᵉ ᵒᶠ ʳᵉᵐᵉᵐᵇʳᵃⁿᶜᵉ⸴ ᵉⁿᵈˡᵉˢˢˡʸ ᶠᵃˢᶜⁱⁿᵃᵗᵉᵈ ᵇʸ ᵖᵉᵒᵖˡᵉ ᵃⁿᵈ ᵗʰᵉⁱʳ ˢᵗᵒʳⁱᵉˢ‧ ᴰᵒ ᵗʰᵉʸ ʰᵃᵛᵉ ᵃ ˢⁱᵐᵖˡᵉ ʳᵉᶜᵗᵃⁿᵍˡᵉ ᵒᶠ ᵐᵃʳᵇˡᵉ ᵒʳ ᵃⁿ ᵉˡᵃᵇᵒʳᵃᵗᵉˡʸ ᶜʰⁱˢᵉˡˡᵉᵈ ᵃⁿᵍᵉˡ? ᴬʳᵉ ᵗʰᵉʳᵉ ᶠˡᵒʷᵉʳˢ⸴ ᵃⁿᵈ ᵈᵒ ᵗʰᵉʸ ˡᵒᵒᵏ ᶠʳᵉˢʰ? ᵂʰᵃᵗ ʰᵃᵖᵖᵉⁿᵉᵈ ᵗᵒ ⁱᵗ'ˢ ⁱⁿʰᵃᵇⁱᵗᵃⁿᵗˢ? ᴾʳᵒᶠᵉˢˢᵒʳ ᴰᵃᵛⁱᵉˢ ˢᵃʸˢ ʰᵉʳ ˡᵒᵛᵉ ᶠᵒʳ ᵍʳᵃᵛᵉʸᵃʳᵈˢ ˡᵉᵃⁿˢ ᵐᵒʳᵉ ᵗᵒʷᵃʳᵈ ᵇⁱᵇˡⁱᵒᵖʰⁱˡⁱᵃ ⁽ᵃ ˡᵒᵛᵉ ᵒᶠ ᵇᵒᵒᵏˢ⁾ ᵗʰᵃⁿ ⁿᵉᶜʳᵒᵖʰⁱˡⁱᵃ “ᵒʳ ᵃⁿʸ ᵒᵗʰᵉʳ ᵉᑫᵘᵃˡˡʸ ᵍʳᵒˢˢ ᵒʳ ᵐᵒʳᵇⁱᵈ ᵈᵉʳᵃⁿᵍᵉᵐᵉⁿᵗ‧” ᴵⁿ ᵗʰᵉ ᵉⁿᵈ⸴ ˢʰᵉ ʳᵉʲᵉᶜᵗˢ ᵗʰᵉ ᵗᵉʳᵐ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ᵃⁿᵈ ᵈᵉᶜⁱᵈᵉˢ ᵗᵒ ᶜᵃˡˡ ʰᵉʳˢᵉˡᶠ ᵃ ᶜᵉᵐᵉᵗᵉʳⁱᵃⁿ‧ ᴵᵗ’ˢ ʲᵘˢᵗ ᵐᵃᵈᵉ ʰᵃᵖᵖʸ ᵗᵒ ᵏⁿᵒʷ ˢᵒ ᵐᵃⁿʸ ᶜᵉᵐᵉᵗᵉʳʸ ᵒʳᵍᵃⁿⁱᶻᵃᵗⁱᵒⁿˢ ᵃʳᵉ ᵒᵘᵗ ᵗʰᵉʳᵉ⸴ ᵈᵒⁱⁿᵍ ᵗʰᵉ ᵍᵒᵒᵈ ʷᵒʳᵏ⸴ ʳᵉˢᵉᵃʳᶜʰⁱⁿᵍ ᵃⁿᵈ ᵈᵒᶜᵘᵐᵉⁿᵗⁱⁿᵍ ᵃⁿᵈ ᵖʳᵒᵗᵉᶜᵗⁱⁿᵍ ᵗʰᵉˢᵉ ᶠʳᵃᵍⁱˡᵉ ᵖˡᵃᶜᵉˢ‧ ᴱᵃᶜʰ ᵗᵉˡˡⁱ ᵃ ˢᵗᵒʳʸ ᵗʰᵃᵗ ⁱˢ ᵘⁿⁱᑫᵘᵉˡʸ ᵗʰᵉⁱʳ ᵒʷⁿ‧ ᴬ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ᵇʸ ᵈᵉᶠⁱⁿⁱᵗⁱᵒⁿ ⁱˢ ˢᵒᵐᵉᵒⁿᵉ ʷʰᵒ ⁱˢ ⁱⁿᵗᵉʳᵉˢᵗᵉᵈ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ⸴ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉˢ⸴ ᵃⁿᵈ ᵗʰᵉ ᵃʳᵗ ᵃⁿᵈ ʰⁱˢᵗᵒʳʸ ᵗʰᵃᵗ ᵍᵒᵉˢ ᵃˡᵒⁿᵍ ʷⁱᵗʰ ᵗʰᵉᵐ‧ ᔆᵒᵐᵉ ᵗᵃᵖʰᵒᵖʰⁱˡᵉˢ ᵃʳᵉ ᵃˡˢᵒ ⁱⁿᵗᵉʳᵉˢᵗᵉᵈ ⁱⁿ ᶠᵘⁿᵉʳᵃˡˢ ᵃⁿᵈ ᶠᵘⁿᵉʳᵃʳʸ ᵗʳᵃᵈⁱᵗⁱᵒⁿˢ ᵒᵛᵉʳ ᵗʰᵉ ʸᵉᵃʳˢ‧ ᵀᵃᵖʰᵒᵖʰⁱˡᵉˢ ᵃʳᵉ ⁿᵒᵗ ᵍʰᵒᵘˡⁱˢʰ ᶠᵒˡᵏˢ ʷⁱᵗʰ ᵈᵉᵃᵗʰ ᵒᵇˢᵉˢˢⁱᵒⁿˢ‧ ᴵⁿ ᶠᵃᶜᵗ⸴ ᵗʰᵉʸ ᶜᵃⁿ ᵇᵉ ᑫᵘⁱᵗᵉ ᵗʰᵉ ᵒᵖᵖᵒˢⁱᵗᵉ‧ ᵀᵃᵖʰᵒᵖʰⁱˡᵉˢ ʷᵃⁿᵗ ᵗᵒ ᵏⁿᵒʷ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ᵇᵘʳⁱᵉᵈ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ‧ ᵀʰᵉʸ ʷᵃⁿᵗ ᵗᵒ ˡᵉᵃʳⁿ ᵃᵇᵒᵘᵗ ᵗʰᵉ ʰⁱˢᵗᵒʳʸ ᵒᶠ ⁱⁿᵈⁱᵛⁱᵈᵘᵃˡˢ⸴ ᵃⁿᶜᵉˢᵗᵒʳˢ⸴ ᵃⁿᵈ ᵉᵛᵉⁿ ᵗʰᵉ ᶜᵒᵐᵐᵘⁿⁱᵗʸ‧ ᴬⁿᵈ ʷʰᵉⁿ ʸᵒᵘ ᶠⁱⁿᵈ ᵃ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉ ᵗʰᵃᵗ ˡⁱᵗᵉʳᵃˡˡʸ ᵗᵉˡˡˢ ʸᵒᵘ ᵗʰᵉ ᵖᵉʳˢᵒⁿ’ˢ ˢᵗᵒʳʸ⸴ ⁱᵗ ᶜᵃⁿ ᵇᵉ ᵃᵐᵃᶻⁱⁿᵍ‧ ᴮᵉ ᶜᵒⁿˢⁱᵈᵉʳᵃᵗᵉ ᵒᶠ ᵒᵗʰᵉʳˢ‧ ᴵᶠ ᵃ ᶠᵘⁿᵉʳᵃˡ ⁱˢ ⁱⁿ ᵖʳᵒᵍʳᵉˢˢ ᵒʳ ᵖᵉᵒᵖˡᵉ ᵃʳᵉ ᵛⁱˢⁱᵗⁱⁿᵍ ᵃ ᵍʳᵃᵛᵉ⸴ ᵐᵒᵛᵉ ᵗᵒ ᵃⁿᵒᵗʰᵉʳ ˢᵉᶜᵗⁱᵒⁿ ᵒᶠ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ‧ ᴰᵒ ⁿᵒᵗ ˢᵗᵃⁿᵈ⸴ ˢⁱᵗ ᵒʳ ˡᵉᵃⁿ ᵃᵍᵃⁱⁿˢᵗ ᵐᵒⁿᵘᵐᵉⁿᵗˢ‧ ᴬˢᵏ ᵖᵉʳᵐⁱˢˢⁱᵒⁿ ᶠʳᵒᵐ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ ᵒᶠᶠⁱᶜᵉ ᵇᵉᶠᵒʳᵉ ᵈᵒⁱⁿᵍ ᵃ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉ ʳᵘᵇᵇⁱⁿᵍ; ᵗʰᵉʸ ᵐᵃʸ ⁿᵒᵗ ᵇᵉ ᵃˡˡᵒʷᵉᵈ‧ ᶠᵒˡˡᵒʷ ᵃˡˡ ᵖᵒˢᵗᵉᵈ ᶜᵉᵐᵉᵗᵉʳʸ ʳᵘˡᵉˢ‧

https://tengamehay.com/deaths-in-childbirth

🍑 https://www.nyp.org/news/alternative-to-pap-smear-could-reduce-cervical-cancer-deaths 🍑

🍑 https://research2reality.com/health-medicine/cancer/hpv-test-pap-smear-alternative-cervical-cancer/ 🍑

ʚ♡ɞ 𝐀𝐧𝐠𝐞𝐥𝐬 𝐡𝐚𝐝 𝐥𝐨𝐯𝐞𝐝 𝐲𝐨𝐮 𝐬𝐨 𝐝𝐞𝐚𝐫𝐥𝐲 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐭𝐨𝐨𝐤 𝐲𝐨𝐮 𝐭𝐨 𝐡𝐞𝐚𝐯𝐞𝐧. 𝐌𝐚𝐲 𝐲𝐨𝐮𝐫 𝐞𝐭𝐞𝐫𝐧𝐚𝐥 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐛𝐞 𝐟𝐮𝐥𝐥 𝐨𝐟 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐠𝐫𝐚𝐜𝐞 ༊*·˚

If feasible, other tests the patient fears might be performed while the patient is sedated. For example, before or after dental work, vaccines could be administered, blood could be drawn, and gynaecology or other physical exams could be done. This practise requires coordination and communication among providers. 💙 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3708482/

ᴬⁿᵃˢᵗᵃˢⁱᵃ ᴼʳᵗᵉᵍᵃ ᴮᴵᴿᵀᴴ ᴬᵖʳ ¹⁹¹⁶ ᴰᴱᴬᵀᴴ ²⁰ ᴶᵘⁿ ¹⁹²⁴ ⁽ᵃᵍᵉᵈ ⁸⁾ ᵀᵃᵒˢ⸴ ᵀᵃᵒˢ ᶜᵒᵘⁿᵗʸ⸴ ᴺᵉʷ ᴹᵉˣⁱᶜᵒ⸴ ᵁᔆᴬ ᴮᵁᴿᴵᴬᴸ ᴺᵘᵉˢᵗʳᵃ ᔆᵉⁿ̃ᵒʳᵃ ᵈᵉ ᴰᵒˡᵒʳᵉˢ ᶜᵉᵐᵉᵗᵉʳʸ ᶜᵃⁿᵒⁿ⸴ ᵀᵃᵒˢ ᶜᵒᵘⁿᵗʸ⸴ ᴺᵉʷ ᴹᵉˣⁱᶜᵒ⸴ ᵁᔆᴬ ᴾᵃʳᵉⁿᵗˢ⠘ ᶠʳᵃⁿᵏ ᴼʳᵗᵉᵍᵃ ᵃⁿᵈ ᴰᵉˡⁱᵃ ᔆᵃⁿᵗⁱˢᵗᵉᵛᵃⁿ ᶜᵃᵘˢᵉ ᵒᶠ ᵈᵉᵃᵗʰ⠘ ᴮʳᵃⁱⁿ ᵀᵘᵐᵒʳ ᴳʳᵃᵛᵉˢⁱᵗᵉ ᴰᵉᵗᵃⁱˡˢ ᶠᵘⁿᵉʳᵃˡ ʰᵒᵐᵉ ᵐᵃʳᵏᵉʳ ⁻ ⁿᵒᵗ ᶜᵒᵐᵖˡᵉᵗᵉ ⁱⁿᶠᵒʳᵐᵃᵗⁱᵒⁿ

ᴬˡᶠᵒⁿᶻᵒ ᴼʳᵗᵉᵍᵃ ᴮᴵᴿᵀᴴ ²² ᴶᵃⁿ ¹⁹⁴⁰ ᴬᵘˢᵗⁱⁿ⸴ ᵀʳᵃᵛⁱˢ ᶜᵒᵘⁿᵗʸ⸴ ᵀᵉˣᵃˢ⸴ ᵁᔆᴬ ᴰᴱᴬᵀᴴ ²⁵ ᶠᵉᵇ ¹⁹⁴¹ ⁽ᵃᵍᵉᵈ ¹⁾ ᴹᵉⁿⁱⁿᵍⁱᵗⁱˢ⸴ ᵗᵘᵇᵉʳᶜᵘˡᵒˢⁱˢ‎ ᔆᵒⁿ ᵒᶠ ᔆᵃˡᵛᵃᵈᵒʳ ᴼʳᵗᵉᵍᵃ ᵃⁿᵈ ᴾᵉʳᶠᵉᶜᵗᵃ ᴹᵉᵈⁱⁿᵃ‧

ᶜᵃᵗʰᵉʳⁱⁿᵉ ᵒᶠ ᴾᵒᵈᵉ̌ᵇʳᵃᵈʸ ⁽¹¹ ᴺᵒᵛᵉᵐᵇᵉʳ ¹⁴⁴⁹ – ⁸ ᴹᵃʳᶜʰ ¹⁴⁶⁴⁾ ʷᵃˢ ᑫᵘᵉᵉⁿ ᵒᶠ ᴴᵘⁿᵍᵃʳʸ ᵃˢ ᵗʰᵉ ˢᵉᶜᵒⁿᵈ ʷⁱᶠᵉ ᵒᶠ ᴷⁱⁿᵍ ᴹᵃᵗᵗʰⁱᵃˢ ᶜᵒʳᵛⁱⁿᵘˢ‧ ᶜᵃᵗʰᵉʳⁱⁿᵉ ᵃⁿᵈ ʰᵉʳ ᵗʷⁱⁿ ˢⁱˢᵗᵉʳ ᔆⁱᵈᵒⁿⁱᵉ ʷᵉʳᵉ ᵇᵒʳⁿ ᵃᵗ ᴾᵒᵈᵉ̌ᵇʳᵃᵈʸ ᵗᵒ ᵗʰᵉ ᴮᵒʰᵉᵐⁱᵃⁿ ᵏⁱⁿᵍ ᴳᵉᵒʳᵍᵉ ᵒᶠ ᴾᵒᵈᵉ̌ᵇʳᵃᵈʸ ᵃⁿᵈ ʰⁱˢ ᶠⁱʳˢᵗ ʷⁱᶠᵉ ᴷᵘⁿⁱᵍᵘⁿᵈᵉ ᵒᶠ ᔆ̌ᵗᵉʳⁿᵇᵉʳᵏ‧ ᴷᵘⁿⁱᵍᵘⁿᵈᵉ ᵈⁱᵉᵈ ᶠʳᵒᵐ ᶜᵒᵐᵖˡⁱᶜᵃᵗⁱᵒⁿˢ ᵒᶠ ᵗʰᵉ ᵇⁱʳᵗʰ‧ ᴳᵉᵒʳᵍᵉ ᵒᶠ ᴾᵒᵈᵉ̌ᵇʳᵃᵈʸ ᵉᵛᵉⁿᵗᵘᵃˡˡʸ ʳᵉᵐᵃʳʳⁱᵉᵈ ʰⁱˢ ˢᵉᶜᵒⁿᵈ ʷⁱᶠᵉ ᴶᵒᵃⁿⁿᵃ ᵒᶠ ᴿᵒᶻ̌ᵐⁱᵗᵃ́ˡ ᵇᵒʳᵉ ᴳᵉᵒʳᵍᵉ ᵐᵒʳᵉ ᶜʰⁱˡᵈʳᵉⁿ ⁱⁿᶜˡᵘᵈⁱⁿᵍ ᴸᵘᵈᵐⁱˡᵃ ᵒᶠ ᴾᵒᵈᵉ̌ᵇʳᵃᵈʸ‧ ᴹᵃᵗᵗʰⁱᵃˢ ʷᵃˢ ᵉⁱᵍʰᵗᵉᵉⁿ ʰⁱˢ ᵇʳⁱᵈᵉ ᵗʰⁱʳᵗᵉᵉⁿ‧ ᵀʰᵉ ʷᵉᵈᵈⁱⁿᵍ ⁿᵉᵍᵒᵗⁱᵃᵗⁱᵒⁿˢ ʰᵃᵈ ᵇᵉᵍᵘⁿ ⁱⁿ ¹⁴⁵⁸ ʷʰᵉⁿ ᶜᵃᵗʰᵉʳⁱⁿᵉ ʷᵃˢ ⁿⁱⁿᵉ ʸᵉᵃʳˢ ᵒˡᵈ‧ ᔆᵒᵒⁿ ᵃᶠᵗᵉʳ ᵗʰᵉ ᵐᵃʳʳⁱᵃᵍᵉ ᶜᵃᵗʰᵉʳⁱⁿᵉ ˡᵉᶠᵗ ʰᵉʳ ᶠᵃᵐⁱˡʸ ᵃⁿᵈ ʷᵉⁿᵗ ᵗᵒ ˡⁱᵛᵉ ⁱⁿ ᴴᵘⁿᵍᵃʳʸ ʷⁱᵗʰ ʰᵉʳ ⁿᵉʷ ʰᵘˢᵇᵃⁿᵈ‧ ᴶᵃⁿᵘˢ ᴾᵃⁿⁿᵒⁿⁱᵘˢ ʰᵉˡᵖᵉᵈ ᵗᵉᵃᶜʰ ᶜᵃᵗʰᵉʳⁱⁿᵉ ᴸᵃᵗⁱⁿ‧ ᵀʰᵉ ᑫᵘᵉᵉⁿ ᵈⁱᵉᵈ ⁱⁿ ᶜʰⁱˡᵈᵇⁱʳᵗʰ ᵃᶠᵗᵉʳ ᵍᵉᵗᵗⁱⁿᵍ ᵖʳᵉᵍⁿᵃⁿᵗ ᵃᵗ ᵗʰᵉ ᵃᵍᵉ ᵒᶠ ¹⁴‧ ᵀʰᵉ ᵒᶠᶠˢᵖʳⁱⁿᵍ ᵈⁱᵉᵈ ᵃˢ ʷᵉˡˡ‧ ᵀʰᵉ ᵉᵛᵉⁿᵗ ᶜᵃᵘˢᵉᵈ ᴹᵃᵗᵗʰⁱᵃˢ ᵗᵒ ˡᵒˢᵉ ʰᵒᵖᵉ ᵒᶠ ˢⁱʳⁱⁿᵍ ᵃ ˡᵉᵍⁱᵗⁱᵐᵃᵗᵉ ʰᵉⁱʳ‧

..ღ❤❤•❤ღDAUGHTERღ❤•❤❤ღ..

ᴵᶠ ʸᵒᵘ ᵃʳᵉ ᵃ ᵀᵒᵐᵇˢᵗᵒⁿᵉ ᵀᵒᵘʳⁱˢᵗ⸴ ʸᵒᵘ ᵃʳᵉ ᵃʷᵃʳᵉ ᵗʰᵃᵗ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ ᵃʳᵉ ʳⁱᶜʰ ʳᵉᵖᵒˢⁱᵗᵒʳⁱᵉˢ ᵒᶠ ʰⁱˢᵗᵒʳʸ⸴ ᵃʳᵗ⸴ ᵃʳᶜʰⁱᵗᵉᶜᵗᵘʳᵉ⸴ ᵃⁿᵈ ˢᵗᵒʳⁱᵉˢ‧ ᵀʰⁱˢ ᵀʳᵃⁱˡ ⁱˢ ᵃ ᶜʳᵉᵃᵗⁱᵛᵉ ʷᵃʸ ᵗᵒ ᶜᵒᵃˣ ᵒᵗʰᵉʳˢ ⁱⁿᵗᵒ ᵗʰᵉ ᵍʳᵃᵛᵉʸᵃʳᵈ ᶠᵒʳ ᵃ ᶜʰᵃⁿᶜᵉ ᵗᵒ ᵉˣᵖˡᵒʳᵉ ʷʰᵃᵗ ⁱˢ ʳᵉᵃˡˡʸ ᵗʰᵉʳᵉ ᵃⁿᵈ ᵃᵈᵐⁱʳᵉ ᵗʰᵉ ᵐᵒⁿᵘᵐᵉⁿᵗˢ ᵃⁿᵈ ˢᵗᵒʳⁱᵉˢ ᵒᶠ ᵗʰᵒˢᵉ ʷʰᵒ ʰᵃᵛᵉ ᵍᵒⁿᵉ ᵇᵉᶠᵒʳᵉ‧ ᴾʳᵉˢⁱᵈᵉⁿᵗ ᴶᵒʰⁿ ᶠ‧ ᴷᵉⁿⁿᵉᵈʸ ˢᵃⁱᵈ⸴ “ᴬ ⁿᵃᵗⁱᵒⁿ ʳᵉᵛᵉᵃˡˢ ⁱᵗˢᵉˡᶠ ⁿᵒᵗ ᵒⁿˡʸ ᵇʸ ᵗʰᵉ ᵐᵉⁿ ⁱᵗ ᵖʳᵒᵈᵘᶜᵉˢ ᵇᵘᵗ ᵃˡˢᵒ ᵇʸ ᵗʰᵉ ᵐᵉⁿ ⁱᵗ ʰᵒⁿᵒʳˢ⸴ ᵗʰᵉ ᵐᵉⁿ ⁱᵗ ʳᵉᵐᵉᵐᵇᵉʳˢ‧” ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ ᵃʳᵉ ᵃʳᵗ⸴ ʰⁱˢᵗᵒʳʸ⸴ ᵍᵉⁿᵉᵃˡᵒᵍʸ⸴ ᶜˡᵃˢˢ⸴ ʳᵉˡⁱᵍⁱᵒⁿ ᵃˡˡ ʳᵒˡˡᵉᵈ ⁱⁿᵗᵒ ᵒⁿᵉ‧ ᴺᵒʷ⸴ ʸᵒᵘ ᶜᵃⁿ ‘ᵛⁱˢⁱᵗ’ ᵃ ᶜᵉᵐᵉᵗᵉʳʸ ᵒⁿ ˡⁱⁿᵉ‧ ᵂʰⁱˡᵉ ⁱᵗ’ˢ ⁿᵒᵗ ᵗʰᵉ ˢᵃᵐᵉ ᵃˢ ˢᵗʳᵒˡˡⁱⁿᵍ ᵗʰʳᵒᵘᵍʰ ᵃ ʷⁱⁿᵈʸ ᵃᵘᵗᵘᵐⁿᵃˡ ᶜᵉᵐᵉᵗᵉʳʸ⸴ ˢᵉᵃʳᶜʰⁱⁿᵍ ᶠᵒʳ ᵃⁿ ᵃⁿᶜᵉˢᵗᵒʳ’ˢ ᵍʳᵃᵛᵉ⸴ ⁱᵗ ᵈᵒᵉˢ ᵐᵃᵏᵉ ˢᵉⁿˢᵉ ⁱᶠ ᵗⁱᵐᵉ ᵒʳ ᶠⁱⁿᵃⁿᶜᵉˢ ᵃʳᵉ ʰᵒˡᵈⁱⁿᵍ ʸᵒᵘ ᵇᵃᶜᵏ ᶠʳᵒᵐ ᵐᵃᵏⁱⁿᵍ ᵗʰᵉ ᵗʳⁱᵖ‧ ʸᵒᵘ ᶜᵃⁿ ˢᵗⁱˡˡ ˡᵒᶜᵃᵗᵉ ᵃⁿ ᵃⁿᶜᵉˢᵗᵒʳ’ˢ ᶠⁱⁿᵃˡ ʳᵉˢᵗⁱⁿᵍ ᵖˡᵃᶜᵉ ᵒⁿ ᵗʰᵉ ⁱⁿᵗᵉʳⁿᵉᵗ⸴ ᶜᵒᵐᵖˡᵉᵗᵉ ʷⁱᵗʰ ᵃ ᵖʰᵒᵗᵒ⸴ ᵒⁿ ˢⁱᵗᵉˢ ˢᵘᶜʰ ᵃˢ ᶠⁱⁿᵈᵃᵍʳᵃᵛᵉ‧ᶜᵒᵐ ᵃⁿᵈ ⁱⁿᵗᵉʳᵐᵉⁿᵗ‧ᶜᵒᵐ ᶜᵉᵐᵉᵗᵉʳʸ ᵒᶠᶠᵉʳⁱⁿᵍ ˢᵒᵐᵉᵗʰⁱⁿᵍ ᶠᵒʳ ᵉᵛᵉʳʸᵒⁿᵉ; ʰⁱˢᵗᵒʳʸ⸴ ᵃʳᶜʰⁱᵗᵉᶜᵗᵘʳᵉ⸴ ᵃʳᵗ⸴ ʷᵃˡᵏⁱⁿᵍ ᵗᵒᵘʳˢ ᵃⁿᵈ ⁿᵃᵗᵘʳᵉ⸴ ᵃˡˡ ⁱⁿ ᵃ ˢᵉʳᵉⁿᵉ ᵃⁿᵈ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ˢᵉᵗᵗⁱⁿᵍ‧ ᴰᵃⁿ ᵂⁱˡˢᵒⁿ⠘ ᴵ ˢᵗᵃʳᵗᵉᵈ ᶜᵒˡˡᵉᶜᵗⁱⁿᵍ ⁱⁿᶠᵒʳᵐᵃᵗⁱᵒⁿ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᶠᵃᵐⁱˡⁱᵉˢ ᵃⁿᵈ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʷʰᵒ ᵃʳᵉ ᵇᵘʳⁱᵉᵈ ᵗʰᵉʳᵉ‧ ᴬ ˡᵒᵗ ᵃᵇᵒᵘᵗ ʰᵒʷ ᵗʰᵉʸ ᵈⁱᵉᵈ ᵃⁿᵈ ʰᵒʷ ᵗʰᵉʸ ˡⁱᵛᵉᵈ⸴ ˢᵒ ⁱᵗ’ˢ ᵏⁱⁿᵈ ᵒᶠ ᶠᵃˢᶜⁱⁿᵃᵗⁱⁿᵍ‧ ᴺᵒᵗ ᵒⁿˡʸ ᵈᵒ ʷᵉ ʰᵃᵛᵉ ᵇᵘʳⁱᵃˡ ⁱⁿᶠᵒʳᵐᵃᵗⁱᵒⁿ ᵒⁿ ᵗʰᵒᵘˢᵃⁿᵈ ᵒᶠ ᵖᵉᵒᵖˡᵉ⸴ ʷᵉ ʰᵃᵛᵉ ʷʰᵃᵗ ᵗʰᵉʸ ᵈⁱᵈ ᶠᵒʳ ᵃ ˡⁱᵛⁱⁿᵍ ᵗʰᵉⁱʳ ʳᵉˡᵃᵗⁱᵛᵉˢ⸴ ʷᵉ ʰᵃᵛᵉ ᵃˡˡ ᵏⁱⁿᵈˢ ᵒᶠ ⁱⁿᶠᵒʳᵐᵃᵗⁱᵒⁿ⸴ ᶜᵒᵒˡ ˢᵗᵒʳⁱᵉˢ‧ ᵀʰᵃᵗ’ˢ ᵗʰᵉ ʰⁱˢᵗᵒʳʸ ᵖᵃʳᵗ ᵒᶠ ᵗʰᵉ ˢᵗᵘᶠᶠ ᴵ ˡⁱᵏᵉ‧ ᴵ ˡᵒᵛᵉ ⁱⁿᶠᵒʳᵐᵃᵗⁱᵒⁿ ᵃⁿᵈ ᴵ ʰᵃᵗᵉ ᵗᵒ ˢᵉᵉ ⁱⁿᶠᵒʳᵐᵃᵗⁱᵒⁿ ᵈⁱᵉ ʷⁱᵗʰ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ‧ ᴵ ʳᵉᵐᵉᵐᵇᵉʳ ʷᵃˡᵏⁱⁿᵍ ᵃˡᵒⁿᵍ ᵗʰᵉ ᵍʳᵃᵛᵉˢ ᵃⁿᵈ ᵇᵉⁱⁿᵍ ᶠᵃˢᶜⁱⁿᵃᵗᵉᵈ ʷⁱᵗʰ ᵗʰᵉ ⁿᵃᵐᵉˢ ᴬˡᵒʸˢⁱᵘˢ⸴ ᴱᵈʷⁱⁿᵃ⸴ ⱽⁱᶜᵗᵒʳⁱᵃ⸴ ᴺᵃᵗʰᵃⁿⁱᵃˡ‧ ᵀʰᵉʸ ᵃˡˡ ˢᵒᵘⁿᵈᵉᵈ ᶜʰᵃʳᵐⁱⁿᵍ ʸᵉᵗ ᵒˡᵈ ᶠᵃˢʰⁱᵒⁿᵉᵈ‧ ᴬˢ ᴵ ᶠⁱᵍᵘʳᵉᵈ ᵒᵘᵗ ᵗʰᵉ ᵃᵍᵉˢ ᵒᶠ ᵈᵉᵃᵗʰ ᶠʳᵒᵐ ᵗʰᵒˢᵉ ˢᵗᵒⁿᵉˢ⸴ ᴵ ʷᵒⁿᵈᵉʳᵉᵈ ᵃᵇᵒᵘᵗ ᵗʰᵉ ˡⁱᵛᵉˢ ᵒᶠ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʷⁱᵗʰ ʷʰᵒˢᵉ ⁿᵃᵐᵉˢ‧ ᴴᵃᵈ ᵗʰᵉʸ ᵐᵃʳʳⁱᵉᵈ? ᴰⁱᵈ ᵗʰᵉʸ ʰᵃᵛᵉ ᶜʰⁱˡᵈʳᵉⁿ? ᴴᵃᵈ ᵗʰᵉʸ ᵇᵉᵉⁿ ʰᵃᵖᵖʸ? ᴴᵃᵈ ᵗʰᵉʸ ʰᵃᵈ ᵃ ᵍᵒᵒᵈ ˡⁱᶠᵉ? ᴬⁿᵈ ᵗʰᵉⁿ ᵗʰᵉʳᵉ ʷᵉʳᵉ ᵗʰᵉ ᵉᵖⁱᵗᵃᵖʰˢ⠘ ᴰᵉᵃʳ ᴮʳᵒᵗʰᵉʳ⸴ ᴿᵉᵐᵉᵐᵇᵉʳᵉᵈ ᴬᵘⁿᵗ⸴ ᴮᵉˡᵒᵛᵉᵈ ᵂⁱᶠᵉ⸴ ᵃⁿᵈ ᴼᵘʳ ᴮᵃᵇʸ – ᵗʰᵒˢᵉ ʷᵉʳᵉ ᵗʰᵉ ˢᵗᵒⁿᵉˢ ᵗʰᵃᵗ ᵃˡʷᵃʸˢ ᵍᵃᵛᵉ ᵐᵉ ᵖᵃᵘˢᵉ‧ ᴵᵗ ʷᵃˢ ᵗʰᵉ ʳᵉᵃˡⁱᶻᵃᵗⁱᵒⁿ ᵗʰᵃᵗ⸴ ʸᵉˢ⸴ ᶜʰⁱˡᵈʳᵉⁿ ᵉᵛᵉⁿ ᶜᵒᵘˡᵈ‧ ᔆᵒ ʷʰᵉⁿ ˢᵒᵐᵉᵒⁿᵉ ᶜᵒᵐᵉˢ ᵒᵘᵗ ʰᵉʳᵉ ᵃⁿᵈ ᵛⁱˢⁱᵗˢ ᵃ ᵍʳᵃᵛᵉ⸴ ᴵ ᶜᵃⁿ ˢᵃʸ⸴ ʸᵒᵘ ᵏⁿᵒʷ⸴ ⁵⁰ ʸᵉᵃʳˢ ᵃᶠᵗᵉʳ ˢᵒᵐᵉᵒⁿᵉ’ˢ ᵖᵃˢˢᵉᵈ ᵃʷᵃʸ⸴ ⁱᵗ’ˢ ᵏⁱⁿᵈ ᵒᶠ ᶜᵒᵒˡ ᵗᵒ ᵇᵉ ᵃᵇˡᵉ ᵗᵒ ᵗᵉˡˡ ᵗʰᵉᵐ ᵃ ˢᵗᵒʳʸ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉʳˢᵒⁿ⸴ ˢᵒᵐᵉ ˡⁱᵗᵗˡᵉ ˢᵒᵐᵉᵗʰⁱⁿᵍ ᵗʰᵉʸ ᵈⁱᵈ ⁿᵒᵗ ᵏⁿᵒʷ‧ ᴬⁿᵈ ʸᵒᵘ ʲᵘˢᵗ ʷᵒⁿᵈᵉʳ ʷʰᵒ ᵗʰᵉʸ ʷᵉʳᵉ‧ ᴵ ᵗʰⁱⁿᵏ ʷᵉ ᵒʷᵉ ᵖᵉᵒᵖˡᵉ ᵗʰᵉⁱʳ ʰⁱˢᵗᵒʳʸ‧ ᵀʰⁱˢ ᵃᵖᵖˡⁱᵉˢ ⁿᵒᵗ ᵒⁿˡʸ ᵗᵒ ᵗʰᵒˢᵉ ʷʰᵒ ʰᵃᵛᵉ ʳᵉᶜᵉⁿᵗˡʸ ᵖᵃˢˢᵉᵈ ᵇᵘᵗ ᵃⁿᶜᵉˢᵗᵒʳˢ ᶠʳᵒᵐ ᵍᵉⁿᵉʳᵃᵗⁱᵒⁿˢ ᵇᵃᶜᵏ‧ ᵀʰᵉ ᴵⁿᵗᵉʳⁿᵉᵗ ᵐᵃᵏᵉˢ ᵈᵉᵗᵉᶜᵗⁱᵛᵉ ʷᵒʳᵏ ᵐᵒʳᵉ ᵖᵒˢˢⁱᵇˡᵉ ᵃⁿᵈ ᵐᵘᶜʰ ᵉᵃˢⁱᵉʳ ⁿᵒʷ‧ ʸᵒᵘ’ˡˡ ᵇᵉ ˢᵘʳᵖʳⁱˢᵉᵈ ʷʰᵃᵗ ⁱˢ ᵒᵘᵗ ᵗʰᵉʳᵉ‧

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⡤⠶⢶⠶⠶⠶⡶⠶⠶⣤⣄⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣤⣤⣤⣤⣤⣄⣀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⡞⢯⡑⢎⡙⢦⡙⡜⡱⢌⡍⠳⣄⠣⢭⡙⡗⣦⣄⠀⠀⠀⠀⢀⣠⡴⢞⡫⢍⠳⣌⠲⣐⠲⡌⡜⡱⢿⣭⣤⣀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠾⠿⣷⡿⢢⡙⢦⡙⠦⡱⢌⡱⢊⡜⡱⢌⡓⢦⠱⣘⢤⣻⣷⣤⣀⡴⢏⠳⡘⢦⡑⢎⡱⢌⠳⣌⠳⡘⠴⣉⠖⡰⣌⢹⡳⢦⡀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡾⢋⠴⢣⠜⣢⠙⢦⡑⢎⡱⢣⢜⣱⣮⣼⠦⣽⣶⠟⠁⣀⣠⡿⣉⢎⡱⣉⠦⡙⢦⡑⢎⡱⢌⢣⡙⡜⢤⢋⡴⢌⡹⢯⠙⠻⠂⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡟⢥⢋⡜⡡⠞⡤⢋⠦⡙⢦⡵⠟⠉⠁⠀⠀⠀⢀⣿⢞⠻⡹⢭⠱⡌⢦⠱⣌⢲⣉⠦⡙⢦⡑⢎⡱⡘⡜⢢⠣⡜⢢⣑⢫⣧⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⠩⢆⡣⢜⡡⢋⡔⣋⠖⣹⡟⠁⠀⠀⠀⠀⠀⣰⠟⡌⢎⡱⡑⢎⡱⢜⢢⠓⣼⣦⣼⣶⣉⡦⡙⢦⠱⡱⡘⢥⠓⣌⠧⡘⢆⠾⡇⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⢰⡏⡕⢪⠔⡣⢜⣡⠚⡤⢋⡟⠀⠀⠀⠀⠀⠀⢰⢏⡚⣌⢣⠒⣍⢆⠳⣌⣶⣭⣽⡆⠀⠀⠈⢙⠻⢦⣳⢡⡙⢦⡙⢤⢣⡙⢬⠒⣿⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⣸⠳⣌⢣⢚⡱⢊⠴⣉⠖⣹⠃⠀⠀⠀⠀⠀⠀⣾⡧⣘⠤⢣⡙⡔⣊⢳⢸⡇⠉⠛⠟⠀⠀⠀⢸⣁⣸⣝⣷⡜⣢⠙⣆⠣⡜⢪⡑⢾⡄⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⣿⠓⡌⣆⢣⠜⣡⠓⡼⢨⣿⠀⠀⠀⠀⠀⠀⠀⣿⠱⡌⢎⡱⡘⡴⡑⢎⣼⡇⠀⠀⠀⠀⢠⠞⠉⠀⠀⠀⠀⠻⣦⠹⣄⠳⡘⢥⢊⡽⡇⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⢠⡷⣉⠖⡌⣆⠫⡔⣩⠒⡥⣿⠀⠀⠀⠀⠀⠀⠀⢹⡧⡘⢥⠒⣍⠲⣉⠖⣼⠁⠀⠀⠀⠀⡏⠀⠀⠀⠀⠀⠀⠀⠹⣷⡌⢣⡙⢆⢣⢒⣷⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⢸⠧⡑⢎⡱⢌⠳⣘⠤⣋⠴⣿⠀⠀⠀⠀⠀⠀⠀⠈⢷⣍⠲⣉⢆⠳⣌⠳⢼⠀⠀⠀⠀⠀⣧⠀⠀⠀⠀⠀⠐⠛⠀⠘⣿⢢⡙⣌⢣⠎⣿⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⣿⢣⠙⡤⢡⠌⣣⢈⠠⣁⠸⣿⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣤⠙⡌⢣⣈⠃⣿⠀⠀⠀⠀⠀⠈⢣⡀⠀⠀⠀⠀⠀⠀⠀⢈⣿⢠⡈⣄⠙⣸⡀⠀ ⠀⠀⠀⠀⠀⠀⣸⢇⢣⡙⡔⢣⢚⠤⣋⠖⣡⠞⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣷⡾⣿⠻⣿⣼⣇⠀⠀⠀⠀⠀⠀⠉⠓⠒⠒⠒⠒⠒⢺⠉⠹⣷⣼⣠⢓⡭⢧⡀ ⠀⠀⠀⠀⠀⣰⡏⢎⠦⡑⢎⡱⢊⠖⣡⠞⡤⢋⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⡇⢹⢧⡄⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢦⡀⠈⡇⠀⢷⠈⠉⠛⠛⠛⠃ ⠀⠀⢀⣠⡾⢓⡜⢬⠒⣍⠎⣔⠫⡜⢢⠓⣌⣳⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠳⢬⣬⡆⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⣀⣀⣄⣀⠉⢉⣁⡀⢸⡆⠀⠀⠀⠀⠀ ⢶⣞⣏⠳⣌⠣⡜⢢⡹⢄⡫⢔⠣⡜⣡⢋⣴⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⡀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣏⣉⣀⣀⣉⣛⣉⣩⡭⠟⠁⠀⠀⠀⠀⠀ ⠀⠈⠙⠓⠾⠷⠾⢷⣾⣾⣛⣌⣳⣸⡴⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡇⠀⠀⠀⠀⠀⠀⠀⠀⠙⢦⣉⡉⠉⣉⡭⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢙⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣤⢷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣶⡴⠤⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠖⠋⠉⠉⠀⠹⣆⠻⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡇⣷⠀⠀⠉⠳⣄⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡴⠃⠀⠀⠀⠀⠀⠀⠘⣧⠹⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⡘⣇⠀⠀⠀⠘⢧⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠁⠀⠀⠀⠀⠀⠀⠀⠀⢹⡆⠙⣧⠀⠀⠀⠀⠀⠀⠀⠀⢸⡇⢹⡄⠀⠀⠀⠈⣇⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠠⠘⣧⡀⠀⠀⠀⢶⠀⠀⢸⠧⠈⠽⣄⠀⠀⠀⢸⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡇⠀⠀⠀⠀⠀⠀⠀⠀⢀⡄⢸⢠⠁⠄⠛⠶⠤⣤⣬⣧⡤⠟⢀⠡⠈⠽⡆⠀⠀⢸⡇⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⣼⠂⠐⡈⠐⡀⠒⠠⠐⠠⠐⡀⠂⠄⣁⠂⢽⡀⠀⠀⡇⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡿⠁⠠⠁⠄⠡⢀⠁⢂⠁⢂⠁⠄⡁⢂⠠⠐⢸⡇⠀⠀⣧⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣽⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠅⡈⠄⠡⢈⠐⠠⠈⠄⡈⠄⡈⠄⡐⢀⠂⠌⣸⠇⠀⠀⢸⡄⠀⠀

AGES 2020 Update 2012 old 2018 former rec. Under 25 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) or Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Over 65 + No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer

Straighten out Stand with your back pressed against the wall and place your feet 30cm apart and 10cm away from the wall. Sink down Slowly bend your knee(s) and slide down the wall by 45cm, making sure your-middle back is touching the wall. Push back up Return to the start; keep your lower back on the wall as long as possible. Walk away with your head held high. And it can be as simple as lying on the floor with your knee(s) bent, using two or three books as a headrest (staying in this position for 10 minutes can rid you of shoulder cramps,) or rolling your head(s) forward to improve your posture. Inch your way to success.

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💙 https://www.aucd.org/template/news.cfm?news_id=14472&id=17 💙

ᶜᵃʳᶜⁱⁿᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵍᵉᵗᵗⁱⁿᵍ ᶜᵃⁿᶜᵉʳ⁾‧ ᶜᵃʳᵈⁱᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ʰᵉᵃʳᵗ ᵈⁱˢᵉᵃˢᵉ ᵒʳ ʰᵉᵃʳᵗ ᵃᵗᵗᵃᶜᵏˢ⁾‧ ᶜˡᵃᵘˢᵗʳᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵉⁿᶜˡᵒˢᵉᵈ ˢᵖᵃᶜᵉˢ ˡⁱᵏᵉ ᴹᴿᴵ ᵐᵃᶜʰⁱⁿᵉˢ⁾‧ ᴴᵉᵐᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵇˡᵒᵒᵈ⁾‧ ᴹʸˢᵒᵖʰᵒᵇⁱᵃ ᵒʳ ᵍᵉʳᵐᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵍᵉʳᵐˢ⁾‧ ᴺᵒˢᵒᶜᵒᵐᵉᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ʰᵒˢᵖⁱᵗᵃˡˢ⁾‧ ᴺᵒˢᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵈⁱˢᵉᵃˢᵉ⁾‧ ᴾʰᵃʳᵐᵃᶜᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵐᵉᵈⁱᶜᵃᵗⁱᵒⁿ⁾‧ ᵀʰᵃⁿᵃᵗᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵈᵉᵃᵗʰ⁾‧ ᵀᵒᵐᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵐᵉᵈⁱᶜᵃˡ ᵖʳᵒᶜᵉᵈᵘʳᵉˢ ˡⁱᵏᵉ ˢᵘʳᵍᵉʳⁱᵉˢ⁾‧ ᵀʳᵃᵘᵐᵃᵗᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ⁱⁿʲᵘʳʸ⁾‧ ᵀʳʸᵖᵃⁿᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ⁿᵉᵉᵈˡᵉˢ⁾

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🍑 https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/cervical-biopsy 🍑

🍑 https://www.mayoclinic.org/tests-procedures/pap-smear/about/pac-20394841 🍑

🍑 https://www.nhs.uk/conditions/cervical-screening/what-happens-at-your-appointment/ 🍑

𝐹𝑎𝑟 𝑏𝑒𝑦𝑜𝑛𝑑 𝑡ℎ𝑒 𝑠𝑢𝑛𝑠𝑒𝑡, 𝑏𝑢𝑡 𝑛𝑒𝑣𝑒𝑟 𝑓𝑎𝑟 𝑓𝑟𝑜𝑚 𝑜𝑢𝑟 𝑙𝑜𝑣𝑒 ᥫ᭡.

ᴬˡᵃⁿ ᴿᵃʸ ᴼʳᵗᵉᵍᵃ ᴮᴵᴿᵀᴴ ²⁶ ᴶᵃⁿ ¹⁹⁵³ ᵀᵒᵒᵉˡᵉ ᶜᵒᵘⁿᵗʸ⸴ ᵁᵗᵃʰ⸴ ᵁᔆᴬ ᴰᴱᴬᵀᴴ ²⁶ ᴶᵃⁿ ¹⁹⁵³ ᵀᵒᵒᵉˡᵉ ᶜᵒᵘⁿᵗʸ⸴ ᵁᵗᵃʰ⸴ ᵁᔆᴬ ᴮᵁᴿᴵᴬᴸ ᵀᵒᵒᵉˡᵉ ᶜⁱᵗʸ ᶜᵉᵐᵉᵗᵉʳʸ ᴬˡᵃⁿ ᵈⁱᵉᵈ ˢʰᵒʳᵗˡʸ ᵃᶠᵗᵉʳ ᵇⁱʳᵗʰ ᵈᵘᵉ ᵗᵒ ʰᵉᵃᵈ ᵗʳᵃᵘᵐᵃ ᶜᵃᵘˢᵉᵈ ᵇʸ ᵗʰᵉ ⁿᵘʳˢᵉˢ ʷᵉʳᵉ ⁿᵒᵗ ˢᵏⁱˡˡᵉᵈ ⁱⁿ ᵈᵉˡⁱᵛᵉʳʸ ᵃ ᵇᵃᵇʸ ᵃⁿᵈ ᵗʰᵉʳᵉᶠᵒʳᵉ ʰᵃᵈ ᵗᵒ ʷᵃⁱᵗ ᶠᵒʳ ᵗʰᵉ ᵈᵒᶜᵗᵒʳ

https://cdn3.imginn.com/387762319_18398179666057483_4773269364175687854_n.jpg?https://scontent-iad3-2.cdninstagram.com/v/t39.30808-6/387762319_18398179666057483_4773269364175687854_n.jpg?stp=dst-jpg_e35_p640x640_sh0.08&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_cat=107&_nc_ohc=dYenWSO_PmsAX8a-s3W&edm=AP_V10EAAAAA&ccb=7-5&ig_cache_key=MzIwOTg3MTc0MDI0MTkzMjEwMg%3D%3D.2-ccb7-5&oh=00_AfCCiUlxbpZNNoPhX43KR4RweuGrVklK7gEGaAN7SDaHPA&oe=65679215&_nc_sid=2999b8

https://www.acpjournals.org/doi/10.7326/M14-0701

Did You Know? You can look taller by improving your posture. Try doing different back exercises to keep your spine(s) in shape and reduce the hunch that is making you look short. Do exercises like chest openers, the cat-cow pose, thoracic spine rotation, horizontal front-to-back arm stretches, wall slides, and glute bridges.

__ __ __ __ \_\ __ __ \_\ __ __ __ \_\ /_/ \/_/ /_/ \/_/ \_\ /_/ .-. \.-./ .-. .-./ .-. .-./ .-. .-\ .-. \.-./ .-. //-\\_//-\\_//-\\_//-\\_//-\\_//-\\_// \\_//-\\_//-\\_//-\\_//-\\ __( '-' '-'\ '-' '-' /'-' '-'\__'-' '-'__/'-' '-'\__ /_/)) \__ __/\ \_\ /_/ \_\ ___\_// \_\ /_/ \__ ... /_/ (( \_\ {@} * {@} )) __ {@} * {@} * {@} __ // /_/ : * {@} * {@} * .; \_\_((_/___ /\\,/\\, ,-||-, /\\,/\\, {@} * {@} * {@} * {@} )) \_\ /| || || ('||| ) /| || || * ; * ; {@} * ; * : \\ || || || (( |||--)) || || || ;\ \ \ \| / / /; )) _ ||=|= || (( |||--)) ||=|= || \\ \ Y/ / / __ // /_/ ~|| || || ( / | ) ~|| || || `_\ |/ _' \_\_((_/ |, \\,\\, -____- |, \\,\\, / \\Y// \ \\ _- _- ( ,-}={-, ) )) _ \_//((\_/ __ // /_/ //))(\valkyrie \_\_(( When You Thought I Wasn't Looking..... (/ )) \\ (/ )) __ When you thought I wasn't looking, I saw you hang my first __ // /_/ painting on the refrigerator, and I wanted to paint another one \_\_((_/___ )) \_\ When you thought I wasn't looking, I saw you feed a stray \\ cat, and I thought it was good to be kind to animals. )) _ __ // /_/ When you thought I wasn't looking, I saw you make my favorite \_\_((_/ cake for me, and I knew that little things are special things. \\ )) __ When you thought I wasn't looking, I heard you say a prayer, __ // /_/ and I believed there is a God I could always talk to. \_\_((_/___ )) \_\ When you thought I wasn't looking, I felt you kiss me \\ goodnight, and I felt loved. )) _ __ // /_/ When you thought I wasn't looking, I saw tears come from your \_\_((_/ eyes, and I learned that sometimes things hurt, but it's all \\ right to cry. )) _ __ // /_/ When you thought I wasn't looking, I saw that you cared \_\_((_/ and I wanted to be everything that I could be. \\ )) _ When you thought I wasn't looking, I looked . . . . __ // /_/ and I wanted to say thanks for all the things I saw when you \_\_((_/___ thought I wasn't looking. )) \_\ __ __ ~Author Unknown \\ __ __ \_\ __ __ \_\ __ __ __ __ )) \_\ /_/ \/_/ /_/ \/_/ \_\ /_/ \_\_(( .-. \.-./ .-. .-./ .-. .-./ .-. .-\ .-. \.-./ .-. \\_//-\\_//-\\_//-\\_//-\\_//-\\_//-\\_// \\_//-\\_//-\\_//-\\_//-\\ 'dc\__'-' '-'\ '-' '-' /'-' '-'\__'-' '-'__/'-' '-'\__ \_\ \__ __/\ \_\ /_/ \_\ \_\ /_/ \__ \_\

https://www.ewtn.com/catholicism/library/exception-to-save-the-life-of-the-mother-12052

https://www.cdc.gov/cancer/dcpc/research/articles/pelvic-exams-pap-tests.htm

🍑 https://www.cancer.gov/news-events/cancer-currents-blog/2020/cervical-cancer-screening-hpv-test-guideline 🍑

💙 https://www.medicalnewstoday.com/articles/320132 💙

the following link https://i.pinimg.com/originals/b6/6f/95/b66f9588647e1c9678fb42c2f75eff1d.jpg if you read the link, it'll tell the history of how our modern speculum’s model after racist history. conventional pap’s using speculum’s which were invented to exploit African Black women. let us remember the victims and recognise how problematic some caucasian white cis men have taken advantage of females, especially non-white’s.

https://abortionrightorwrong.weebly.com/index.html

🚼 https://www.sci.news/medicine/sesquizygotic-twins-06956.html 🚼

🫣🧜‍♀️

‘First Words‘ by alatus_corruptrix Any day now, she’ll say her first words. My wife and I have been playfully betting on what she’ll say first – ‘Mamá’ or ‘Daddy.’ I can hear my wife crooning over and over while she feeds her ‘Mama’s little girl! Mamá loves you so much!’ Sometimes, she’s not even subtle about it – ‘Say ‘Mamá!’ Come on! ‘Mamá!” I don’t mind it though. I still believe I’ll win. When we first brought her home, she would scream and cry and nothing my wife would say could calm her down. Ours must be a daddy’s girl. I sit her in her chair and my wife and I begin babbling like chickens – ‘Mamá!’ ‘Daddy!’ ‘Say Mamá!’ ‘Who’s daddy’s baby?’ I pull the gag from our little girl’s mouth. “P-please… what do you want from me? Please, let me go…” My wife’s smile falls from her face. With a heavy heart, I put the gag back in as the girl starts to scream. I take her back and dispose of her. When I return, I find my wife crying. “It’s ok, honey,” I tell her; “the next one will be better, I promise.”

* Aug 17 1879 Margaret Evans May 9 1847 Aug 15 1879 Wales 32 yrs, 3 mos. Premature childbirth *

* Dec 14 1905 UC of Mrs. M Compton Dec 14 1905 2 wks. Eclampsia Unnamed child of Mrs. M. Compton *

Mʏ ғᴀᴛʜᴇʀ ᴡᴀsɴ’ᴛ ᴛᴏᴏ ᴛᴇʀʀɪʙʟᴇ, ʙᴜᴛ I ᴄᴇʀᴛᴀɪɴʟʏ ᴘʀᴇғᴇʀʀᴇᴅ ᴍʏ ᴍᴏᴛʜᴇʀ. Tʜᴏᴜɢʜ, ɪɴ ʜɪɴᴅsɪɢʜᴛ, I ᴍᴀʏ ʜᴀᴠᴇ sɪᴍᴘʟʏ ᴏᴠᴇʀᴄᴏᴏᴋᴇᴅ ʜɪᴍ..

Jun 20 1925 D. V. Thomas Wilkes-Barre, PA Charles Morgans Jun 19 1925 7 days Septicemia – Due to Infected Naval POD- Riv. Hospital (writing unclear)

* Jan 8 1917 Mrs. Mine Williams Jan 8 1916 35 yrs. Placenta Previa (during childbirth) *

* Jan 16 1917 UC of Henry Roth Jan 16 1917 Jan 16 1917 0 Injury at birth *

r/TwoSentenceHorror 1 yr. ago normancrane I learnt my mum and dad were both proudly pro-choice parents. That's why, as I fatally strangled them with my umbilical cord, they must have respect my choice to not have parents.

‘Crying isn’t going to help’ by HonestRage She's gone, all because of him. Dead. He killed my wife. She'd still be here, if it's not for him. If only he could speak with reason; I could’ve let him live long enough to explain. But that was obviously not going to happen. After all, he was born just a few minutes ago...