Girlycore Emojis & Text

2020 Update 2012 old 2018 former rec. Ages <25 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) or Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Age 65 + No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer

🫣🧜‍♀️

𝐻𝑒𝑟 𝑓𝑎𝑐𝑒 𝑖𝑠 𝑝𝑟𝑒𝑡𝑡𝑦 𝐻𝑒𝑟 𝑎𝑡𝑡𝑖𝑡𝑢𝑑𝑒 𝑖𝑠 𝑝𝑟𝑒𝑡𝑡𝑦 𝐻𝑒𝑟 𝑎𝑢𝑟𝑎 𝑖𝑠 𝑝𝑟𝑒𝑡𝑡𝑦 𝐻𝑒𝑟 𝑉𝐼𝐵𝐸 𝑖𝑠 𝑃𝑅𝐸𝑇𝑇𝑌 .. 𝑖’𝑚 𝐻𝑒𝑟

⭒۟ ·̩͙ ੈ✩ 𝑖'𝑚 𝑚𝑎𝑑𝑒 𝑜𝑓 𝑠𝑡𝑎𝑟𝑠, 𝑠𝑢𝑔𝑎𝑟 𝑎𝑛𝑑 𝑑𝑎𝑦𝑑𝑟𝑒𝑎𝑚𝑠 ഒ ·̩͙ ⭒۟

’𝐼𝑚 𝑡ℎ𝑒 𝑔𝑖𝑟𝑙 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑑𝑟𝑒𝑎𝑚𝑠 𝑜𝑓 𝑏𝑒𝑖𝑛𝑔’ 𝑑𝑟𝑒𝑎𝑚 𝑔𝑖𝑟𝑙’𝑠 𝑠𝑒𝑙𝑓 𝑐𝑜𝑛𝑐𝑒𝑝𝑡 𝑚𝑎𝑠𝑡𝑒𝑟𝑙𝑖𝑠𝑡： ♡︎ i am the prettiest girl anyone has ever seen ♡︎ i am the ultimate dream girl ♡︎ everyday I am becoming a more perfect and dreamier version of myself ♡︎ ive always been the world’s most perfect person ♡︎ i am adored by everyone around me ♡︎ i got the vibe everyone loves ♡︎ i attract attention everywhere I go ♡︎ i am completely unforgettable ♡︎ i am the literal definition of perfection ♡︎ i always grab everyone’s attention when I walk into a room ♡︎ i captivate everyone’s attention ♡︎ i am sacred and so is my energy ♡︎ i am a god and always treated as such ♡︎ i am always everyone’s first choice ♡︎ i am always treated like a priority because I am in fact everyone’s top priority ♡︎ all I do is sit pretty while I watch everyone spoil me ♡︎ it’s natural for me to be everyone’s obsession

~ 💖 ASK GAME 💖 ~ 📷 What’s set as your phone’s lockscreen? 🍫 Cheese or chocolate? ✨ Do you have any nicknames? 🎵 Last song you listened to? ✏️ Have you ever written fanfiction? 😏 Are you on discord? 💛 Do you have any piercings? 🐰 What do you think says the most about a person? 🍪 If you were a cookie, what kind would you be? 🐶 Are you more of a dog person or a cat person? 🎧 Headphones or earbuds? 🌼 What’s the last thing you said out loud? 🙃 What’s a weird fact that you know? 🦉 Are you a morning person or a night owl? 🧸 Favourite place to nap? 🏳️‍🌈 Are you a member of the LGBTQIA+ community? 🦋 Describe yourself in three words. 👖 Jeans or sweatpants? 🥤 What’s your go-to Starbucks order? 🧡 A colour you can’t stand? 💎 What’s your most prized possession? ☕ Coffee or tea? 🦖 Favourite extinct animal? 🌙 How long have you been online? 🌴 Desert island item? 🐸 Describe your aesthetic. 🔮 What’s your dream job? 💙 Relationship status? 🌿 Describe your favourite outfit. 🎤 Is there a song you know all the lyrics to? 🤎 What colour is your hair? 💌 Do you talk to yourself? 💄 Do you wear makeup? 🌸 Best compliment you ever received? 💞 @ your favourite blog.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⣀⣀⣠⣶⣾⣿⣿⣿⣿⣿⣿⣿⣿⣶⣶⣤⣀⡀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⣠⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣦⣀⣠⣶⣿⣿⣿⣿⣿⣿⣿⣿⣶⣄⠀⠀⠀ ⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣷⡀⠀ ⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⠻⣿⡀ ⢸⠃⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆⢻⡇ ⠘⡇⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⢸⡇ ⠀⠀⠀⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⢸⣿⣿⣿⣿⣿⣿⣿⣿⡿⢸⡇ ⠀⠀⣀⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⣸⣿⣿⣿⣿⣿⣿⣿⣿⡇⢸⠁ ⠀⠀⢈⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃⢠⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⠃⠀ ⠀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃⠀⣼⣿⣿⣿⣿⣿⣿⣿⡿⠁⠀⠀⠀ ⠀⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠁⠀⢰⣿⣿⣿⣿⣿⣿⣿⠟⠀⠀⠀⠀⠀ ⠀⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠋⠀⠀⢠⣿⣿⣿⣿⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀ ⠀⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠋⠁⠀⠀⠀⠀⣸⣿⣿⣿⣿⣿⡟⠁⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠈⠻⠿⠿⠿⠟⠛⠋⠉⠹⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⡏⠀⠀⠐⢶⣦⡀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⢹⣿⣿⣿⣿⣿ ⠀⠀⠀⠀⠀⠀ ⢹⣿⣿⣿⣇⠀⠀⠀⢨⣿⣷⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⣿⣿⣿⣿⣿⣿ ⠀⠀⠀⠀⠀⠀ ⠈⢿⣿⣿⣿⣶⣤⣤⣾⣿⣿⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⣿⣿⣿⣿⣿⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿⣿⣿⣿⡿⠃⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⣿⣿⣿⣿⣿⣿⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⣿⣿⣿⣿⣿⣿⣿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠛⠓⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣼⣿⣿⣿⣿⣿⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⣿⠟⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣿⠟⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠿⠿⠟⠋⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

the following link https://i.pinimg.com/originals/b6/6f/95/b66f9588647e1c9678fb42c2f75eff1d.jpg if you read the link, it'll tell the history of how our modern speculum’s model after racist history. conventional pap’s using speculum’s which were invented to exploit African Black women. let us remember the victims and recognise how problematic some caucasian white cis men have taken advantage of females, especially non-white’s.

Like this is you have a bf/gf/crush <3 February 12th, 2014, 2:44 AM

⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠟⠛⢉⣉⣉⣉⣉⣉⣉⣉⠙⠛⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠿⠟⠛⠛⠛⠛⠛⠛⠛⠿⠿⢿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠋⣁⣴⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣶⣦⣄⡉⠻⢿⣿⣿⣿⡿⠟⠉⣠⣤⣶⣶⣿⣿⣿⣿⣿⣿⣷⣀⠐⠚⠻⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣁⡀⠈⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠖⠀⠙⠛⠉⣠⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⠄⠙⠻⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⢀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠿⠟⠛⠛⠛⠋⣠⣶⠿⠇⢀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠀⢤⣀⣹⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⢀⣾⣿⣿⣿⣿⣿⣿⣿⣿⡿⠋⣁⣤⣶⣶⣿⣿⡿⠀⣁⣤⣴⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠈⢿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⡟⢀⣼⣿⣿⣿⣿⣿⠋⢠⣾⣿⣿⣿⣿⣿⣿⣿⣿⠟⠛⠛⠻⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⠸⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢸⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⣾⣿⣿⣿⣿⣿⠇⢰⣿⣿⣿⣿⣿⣿⣿⡿⠛⠿⠆⠸⣿⣶⣦⡤⠈⠛⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⠁⣼⣿⣿⣿⣿⣿⣿⣿⣿⠇⢸⣿⣿⣿⣿⣿⣿⠀⢻⣿⣿⣿⣿⣿⣿⣿⡇⠰⣦⣄⢀⣿⣿⣿⡇⠸⠃⠀⠙⢿⣿⣿⣿⣿⣿⣿⣿⡆⢸⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿⣿⠀⣾⣿⣿⣿⣿⣿⣿⣿⡇⢠⣿⣿⣿⣿⠟⢁⣤⣶⣶⣶⣦⡀⠻⣿⣿⣿⣿⣿⣿⡇⠸⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⡏⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿⣿⡀⢻⣿⣿⣿⣿⣿⣿⣿⡇⢸⣿⣿⣿⡟⢠⣿⣿⣿⣿⣿⣿⣿⡄⠘⣿⣿⣿⣿⣿⣿⠀⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⠃⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿⣿⣧⠈⢿⣿⣿⣿⣿⣿⣿⡇⢸⣿⣿⣿⣧⠈⣿⣿⣿⣿⣿⣇⣀⣽⣆⠘⢿⣿⣿⣿⣿⠀⢿⣿ ⣿⣿⣿⣿⣿⣿⣿⡟⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿⣿⣿⣧⡈⠛⣿⡿⠿⠟⢿⡇⢸⣿⣿⣿⣿⣦⡈⠻⢿⣿⣿⣿⣿⣿⡿⠆⠘⢿⣿⣿⣿⡆⢸⣿ ⣿⣿⣿⣿⣿⣿⣿⠃⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣄⠙⠀⠀⢄⠀⠁⠘⣿⣿⣿⣿⣿⣿⣶⣤⣤⣤⣤⣤⣤⡄⢲⡆⠈⠛⠿⢿⣷⠀⢻ ⣿⣿⣿⣿⣿⡿⠃⣰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆⠸⡆⠀⢹⣷⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠉⠻⠇⢸⣿⠀⢶⣶⣤⣤⣤⣼ ⣿⣿⣿⠿⠋⢀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣄⡉⠉⢘⣿⣿⣿⣿⣿⣿⣿⣿⠟⠿⠛⠛⠛⠛⠶⠖⠚⠻⠇⢸⣿⣿⣿⣿⣿ ⣏⡁⠀⠴⣾⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⡿⠋⣠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⢹⣿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠺⠿⠿⠶⠄⠒⠒⢀⣠⣾⣿⣿⣿⣿⣿ ⣿⣿⣶⣦⣤⣈⣉⣉⡉⠉⠀⠔⠿⠟⠛⢉⣠⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢸⣿⣿⣿⣿⣿⣿⣿⣿⣦⡈⠲⠶⡶⠖⠂⣠⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣶⣶⣶⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⡆⢀⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠿⠿⠛⠃⠈⠙⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠈⢉⡉⠛⠻⢿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠋⢁⣤⣴⣶⣶⣆⠘⣄⠘⢿⣿⣿⣿⣿⣿⣿⣿⣿⣇⠰⠀⢿⣿⣶⣄⠙⢿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠁⣴⣿⣿⣿⣿⣿⣿⣆⠘⣆⠈⢿⣿⣿⣿⣿⣿⣿⣿⣿⡀⢣⠘⣿⣿⣿⣧⠈⢿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃⣸⣿⣿⣿⣿⣿⣿⣿⣿⡆⢸⣧⠈⢿⣿⣿⣿⣿⣿⣿⣿⡇⢸⡆⠸⣿⣿⣿⣧⠈⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣧⡈⠻⣿⣿⣿⠈⢿⣿⠇⢸⣿⡄⠙⣿⣿⣿⡄⢹⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢸⣿⣿⣿⣿⣿⣿⣿⣿⡟⢻⠀⣿⣿⣷⣤⣈⡙⠛⠃⠘⠋⣠⣿⣿⣿⡆⠘⣿⣿⡇⢸⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢸⣿⣿⣿⣿⣿⣿⣿⣿⡇⠸⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⢹⣿⡇⢸⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⡇⢀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢸⣿⣷⠀⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⢸⣿⣿⡆⠸⣿⣿

Did You Know? You can look taller by improving your posture. Try doing different back exercises to keep your spine(s) in shape and reduce the hunch that is making you look short. Do exercises like chest openers, the cat-cow pose, thoracic spine rotation, horizontal front-to-back arm stretches, wall slides, and glute bridges.

ᶜᵃʳᶜⁱⁿᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵍᵉᵗᵗⁱⁿᵍ ᶜᵃⁿᶜᵉʳ⁾‧ ᶜᵃʳᵈⁱᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ʰᵉᵃʳᵗ ᵈⁱˢᵉᵃˢᵉ ᵒʳ ʰᵉᵃʳᵗ ᵃᵗᵗᵃᶜᵏˢ⁾‧ ᶜˡᵃᵘˢᵗʳᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵉⁿᶜˡᵒˢᵉᵈ ˢᵖᵃᶜᵉˢ ˡⁱᵏᵉ ᴹᴿᴵ ᵐᵃᶜʰⁱⁿᵉˢ⁾‧ ᴴᵉᵐᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵇˡᵒᵒᵈ⁾‧ ᴹʸˢᵒᵖʰᵒᵇⁱᵃ ᵒʳ ᵍᵉʳᵐᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵍᵉʳᵐˢ⁾‧ ᴺᵒˢᵒᶜᵒᵐᵉᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ʰᵒˢᵖⁱᵗᵃˡˢ⁾‧ ᴺᵒˢᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵈⁱˢᵉᵃˢᵉ⁾‧ ᴾʰᵃʳᵐᵃᶜᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵐᵉᵈⁱᶜᵃᵗⁱᵒⁿ⁾‧ ᵀʰᵃⁿᵃᵗᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵈᵉᵃᵗʰ⁾‧ ᵀᵒᵐᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ᵐᵉᵈⁱᶜᵃˡ ᵖʳᵒᶜᵉᵈᵘʳᵉˢ ˡⁱᵏᵉ ˢᵘʳᵍᵉʳⁱᵉˢ⁾‧ ᵀʳᵃᵘᵐᵃᵗᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ⁱⁿʲᵘʳʸ⁾‧ ᵀʳʸᵖᵃⁿᵒᵖʰᵒᵇⁱᵃ ⁽ᶠᵉᵃʳ ᵒᶠ ⁿᵉᵉᵈˡᵉˢ⁾

⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠞⠁⠀⠀⠀⠀⠀⠀⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠋⠁⠀⠀⠀⠀⠀⢀⡤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⠀⠀⠀⠀⠀⠀⠀⣠⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⣿⣿⣿⣿⣿⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⢀⡾⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⣿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠀⠀⠀⠀⣴⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⣿⣿⣿⣿⣿⡿⢧⡀⠀⠀⠀⠀⢀⣾⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⣿⣿⣿⣿⡿⠁⠀⠙⠳⢦⣄⣤⠞⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⣿⣿⣿⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣞⡋⠁⢀⣴⣾⣯⠁⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⣠⣤⣄⣀⣀⣀⠀⠀⠀⠀⠀⠀⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⡿⣻⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡈⠉⣁⣤⠿⣻⣯⡷⠖⠛⣋⣩⣤⣴⣶⣶⣤⣤⣶⣞⣻⣛⣿⣍⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠤⢭⣽⣳⢦⣄⡀⠀⠀⠀⠀⠀⠲⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠋⣴⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⠀⣠⣴⣾⣿⣿⠿⢉⣴⣿⣏⣥⣶⣶⣿⡿⠿⠿⠿⠿⣿⣏⣿⣿⣯⣭⣭⣥⣤⣤⣀⡙⠁⢺⡶⠶⠶⣶⣶⣤⣤⣤⣤⣭⣉⡛⠛⠿⣷⣶⣤⣤⣀⠙⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣾⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣿⣭⣶⣿⣿⠿⣛⣿⣶⣾⣿⣿⠿⣿⣯⣭⣷⡶⠶⠶⣒⣲⣾⡿⠿⠟⠛⠿⡻⠿⠟⣉⠛⠿⣿⣿⣿⣷⣻⣖⣶⣶⠿⢿⣿⣿⣶⣭⣙⠓⠶⣾⡿⠿⢯⡉⢿⡛⢷⣤⡀⠘⡶⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⡄⠀⣠⣴⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣿⣿⣿⣿⣟⣛⠻⢿⣿⣿⣿⣿⣿⣿⡿⠶⣶⣦⣀⣈⡉⠓⠖⠉⠙⠶⠌⠿⠿⣶⣿⣭⡁⣉⣩⣟⠻⢦⣭⣍⠻⢿⣶⣦⣝⣷⣦⣄⣀⠙⠾⣷⣍⣷⣝⣦⡉⠁⠀⠀⠙⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣉⣥⣶⣾⣿⣿⣿⣿⣟⣿⣿⣿⣿⣿⡿⠿⠿⠛⠛⠛⠛⠛⠛⠛⠛⠛⠷⣬⣙⠻⢦⣭⣟⡿⣿⣯⣍⣉⠛⢳⠞⠛⣒⣶⣦⣤⣄⣈⠛⠿⣿⣿⣿⣟⠷⣶⣭⣛⢿⣶⣿⣿⣿⣧⣽⣿⣿⣿⣷⣾⣿⡶⣼⡿⢿⣦⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣾⠿⢋⣭⠿⠛⠛⠻⠿⠉⠉⠁⠀⠾⠇⠀⠀⠀⠠⠶⠖⠃⠀⠀⠀⠀⠀⠀⠀⠈⠉⠁⠀⠈⠉⠛⣋⠛⢿⣿⣿⣿⡿⠿⣯⣽⡿⣿⣿⣿⣶⣆⠙⢻⣿⣿⣟⠛⢿⣿⣍⣻⣯⡙⢿⣿⣿⣿⣿⣮⣿⣿⣿⣿⣿⣯⡙⢿⣷⣶⣤⡀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⢀⣴⣿⡿⠷⣛⣫⡵⠖⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠤⠀⣤⡀⠀⠀⠀⠘⠳⣄⡐⠈⠙⠳⢦⣄⡉⠻⣿⣿⣿⣿⣿⣷⣤⣌⡙⢿⣿⣶⣿⣿⣟⠿⣷⣄⠹⣿⣿⣿⣮⡙⣿⣿⣿⡿⣿⡿⣮⣿⣿⣿⣿⣦⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠉⠉⠀⠀⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⢷⣄⠀⠀⠈⠉⠓⠊⠿⢿⣿⣿⢿⣿⣿⣿⣷⣮⣻⣿⣿⣿⣷⡌⢻⣷⣿⣿⣿⣿⣟⠈⣿⣿⣏⣿⣷⡹⣿⣿⣿⣿⣿⠳⢦⣤⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠘⠓⠶⡤⠀⠀⠀⠈⠙⠳⣦⡹⣿⣿⣝⣿⣿⣿⣿⡝⢿⣦⣿⣷⡹⣿⣿⣿⣧⣻⣿⣿⣾⣿⣷⣿⢿⡜⣿⣿⣷⣄⡿⣷⣄ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣌⠻⢿⣿⢿⣄⠻⣿⡄⠙⣏⢿⡿⣿⣿⣿⡝⣿⡿⣧⢿⣿⣿⣿⣾⣿⡟⣿⢿⣿⡟⢿⡟ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠳⢦⠀⠀⠙⢧⡀⠈⡃⠹⣷⣍⢻⡄⠹⣎⢷⡘⣿⣿⣿⢸⣇⣠⠀⣻⣿⢹⣷⡿⣧⣸⡆⢿⡿⠆⣷ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠻⠆⠹⣆⠈⠻⣏⠻⣆⠙⢿⣿⢿⡙⣿⢸⡿⣿⢸⣿⣿⣿⣿⠀⢹⣿⣧⣿⣧⡾⣿ ⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⢰⠄⣾⠃⠀⠀⢀⡾⠁⠀⢠⣆⠀⠀⠀⠀⠀⠈⠳⠄⠘⢷⡌⢷⣤⣝⣮⣃⢻⡞⣣⠻⣾⣏⣽⣿⢿⢇⣾⣿⠹⣿⠏⠀⣡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⢃⣆⠀⠀⢀⣶⣿⢰⣿⡄⠀⠀⣾⠁⠀⠀⣿⠇⠀⢠⡄⠀⠀⠀⠀⠀⠀⣦⠀⠀⡆⠹⣆⡈⠈⣿⣻⣄⡿⣿⣹⠟⢢⣿⡏⣡⠆⢉⣤⡾⠋ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⢀⣤⣤⠶⠶⠖⠞⢛⣿⠻⣿⢹⡟⠉⠉⢹⣏⣿⣿⣿⡷⠶⣾⣧⣤⣤⣼⣏⠀⢀⣿⠁⣀⡀⠀⠀⠀⠀⠉⠀⠀⠧⠀⠙⠹⣆⠈⠻⢾⣇⡘⣯⠰⣾⣷⣨⣡⣶⠿⠋⠀⢠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⠶⠛⢻⡉⠁⠀⢀⣀⣀⣴⡟⣿⣼⣿⣿⡟⠛⠉⣿⣹⣿⣿⣿⡇⢛⣿⣶⢶⣿⣿⣛⣻⣿⣿⣾⣿⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠃⠰⠟⠈⣷⠈⣿⠃⣾⠛⠉⠐⠃⠀⠀⠸ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠏⠀⢰⣦⣼⣷⣞⠛⠉⠉⢸⣿⣇⢸⣿⣿⣿⣧⠀⠀⣿⢿⣿⣿⣿⡇⣾⣿⣧⣾⣿⣁⣼⣿⣿⣿⣻⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠸⠀⠉⢰⡇⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣠⣴⣾⢿⣟⣧⣼⣿⣿⣿⣶⡖⠊⣿⣯⣼⣿⣿⣿⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣽⣿⣿⣿⣿⣿⣧⣀⣽⢷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠆⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣿⣿⣻⣧⣴⡾⣿⣿⣿⣹⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣧⣤⣿⣷⣄⣤⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣻⠶⣤⣄⣀⣀⡀⢀⣀⣀⣼⣿⣿⢿⡟⠉⣉⣸⣦⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣿⣿⣿⠿⢿⣤⣿⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠷⣤⡀⠉⠉⠉⠙⣿⡉⢹⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠿⣯⣹⣿⣿⡿⣯⣿⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠿⡏⠀⠹⣶⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣷⣦⣄⡀⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢿⣿⡿⠟⠁⠀⠀⠀⠀⠀⢹⣷⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⣿⣿⣿⣤⣤⣿⣦⠾⠳⢠⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠘⣿⣿⣷⣯⣍⣉⣻⣷⠀⠃⠹⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠛⠛⠛⠛⣛⣿⣿⣿⣷⣌⠻⢦⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⠟⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠛⢿⣿⣿⡇⠀⠈⢿⣿⣿⣿⠻⠿⠿⠿⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠞⠉⣀⣩⣴⣾⣿⣿⣦⣙⠳⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⡁⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠇⢐⣿⣿⡿⠁⠀⠀⠈⠻⣿⣿⣷⣦⣄⣰⣤⡴⠄⣷⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⣼⣿⣿⣯⣿⣿⠿⣿⣿⣷⣬⡙⠷⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣹⣿⣆⣿⣿⡿⠁⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⡉⠀⠀⠀⠉⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⢿⡏⠟⠉⢀⣴⡾⣟⣻⣿⣽⣿⣷⣦⣝⣻⣶⣤⣀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣬⣿⣿⠿⠋⠀⠀⠀⠀⠀⠀⢀⣼⠟⠈⠹⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡿⠁⠀⠀⣾⣿⡿⣿⣿⣿⣿⣿⣿⣉⣿⣿⣿⣿⣿⣿⣷⣶⣦⣤⣀⣀⡈⠙⠛⠛⠿⠿⠿⠿⠟⠛⠉⢀⣀⣀⣀⣤⣤⣀⣀⣴⣿⠇⠀⠀⠀⠈⢛⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⡿⠋⣸⣿⣷⠟⠛⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣭⣍⣹⣧⣀⡒⢟⣛⣿⣻⣿⣭⣭⣽⣧⣀⣻⣿⣿⣿⣿⣿⣷⣾⣶⣿⣿⣿⡿⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡟⠀⠁⣿⡟⠁⢠⡾⠋⢱⣿⠟⠁⣽⣷⠏⣽⣾⣿⣿⣿⣿⢿⣿⣝⣿⣿⣯⣿⡼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡻⠿⢿⣿⡻⣎⠉⠉⠛⠛⠉⠀⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠟⠀⢠⡟⠀⠀⠀⠀⠀⢠⡿⠁⠀⣹⠟⣿⣿⣿⡇⠈⣿⣿⠿⣿⣯⣿⣷⠸⣿⣿⣿⣯⢛⣿⣧⣘⣿⢿⠄⠀⢸⣧⡈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠓⠀⠀⠋⠠⣿⠧⣾⠀⠀⢿⠜⠷⣿⠟⣿⠾⣧⣻⡍⠻⣿⣗⠈⠿⣿⣟⣠⠀⠀⣼⠇⠛⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⡏⠀⠨⠀⠈⠙⣧⠤⢿⣯⣠⡴⠿⢻⡄⡀⠀⠃⠀⡀⢈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠈⣿⠁⢀⠀⢀⣿⠀⡄⣠⣴⣿⠘⠚⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠘⢿⠠⡄⠛⢆⡀⡛⣏⡁⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⣦⣾⡳⡄⣷⣧⣈⣷⡇⣆⢠⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢻⣠⣿⠋⡾⠟⠈⢻⡟⢦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⡀⠀⠀⠀⠋⠐⠂⠀⠀⠈⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

https://www.acpjournals.org/doi/10.7326/M14-0701

5 🅷 :a: 🆁🅳 🆃🆁🆄🆃🅷🆂 :o2: 🅽 🅻 :o2: 🆅🅴 Author's 𓂀𝕰𝖑𝖎𝖏𝖆𝖍𖣲̸☘♕ :zap: 01/25/22 ♡ ྀ ﾟ•┈୨♡୧┈•ﾟ ↳ ׂׂૢ༘ ۵` ˚₊·➳❥ ⇢ ๑ ◞♡° ⸙͎ ˀˀ ઇ 𝑤𝑖𝑙𝑙 𝑦𝑜𝑢 𝑜𝑝𝑒𝑛 𝑦𝑜𝑢𝑟 𝑒𝑦𝑒𝑠 ｡ﾟ･ ╰ 𝑖'𝑙𝑙 𝑠𝘩𝑜𝑤 𝑦𝑜𝑢. — ༊ ♡ ྀ ﾟ•┈୨♡୧┈•ﾟ ↳ ׂׂૢ༘ ۵` ˚₊·➳❥ ⇢ ๑ ◞♡° ⸙͎ ˀˀ 𝑇𝑂𝑃𝐼𝐶 ༄ ｡ﾟ･ ♡ ♡ 𝑂𝑁𝐸 ﹉ ﹊﹉ ﹊﹉ ﹊﹉ 𝗟𝗼𝘃𝗲 𝗶𝘀𝗻'𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗼𝗿𝗸 ʸᵒᵘ ⁿᵉᵉᵈ ʳᵉˢᵖᵉᶜᵗ, ᶜᵒᵐᵖᵃˢˢⁱᵒⁿ, ˢʰᵃʳᵉᵈ ᵛᵃˡᵘᵉˢ, ᵃⁿᵈ ᵗʰᵉ ʳⁱᵍʰᵗ ᵗⁱᵐⁱⁿᵍ. 𐂴 ຊ ∿ ꔵ𖦹 ๑ ໑ ࿔ ୭ ᠀ 𑁯 ੭ 𝑇𝑂𝑃𝐼𝐶 ༄ ｡ﾟ･ 𖧧 𖧧 𝑇𝑊𝑂 ﹉ ﹊﹉ ﹊﹉ ﹊﹉ 𝗬𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗺𝗮𝗸𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂. (ⁿᵒʳ ˢʰᵒᵘˡᵈ ʸᵒᵘ ʷᵃⁿᵗ ᵗᵒ ᵗʳʸ) 𐂴 ຊ ∿ ꔵ𖦹 ๑ ໑ ࿔ ୭ ᠀ 𑁯 ੭ 𝑇𝑂𝑃𝐼𝐶 ༄ ｡ﾟ･ 𖧷 𖧷 𝑇𝐻𝑅𝐸𝐸 ﹉ ﹊﹉ ﹊﹉ ﹊﹉ 𝗣𝗲𝗼𝗽𝗹𝗲 𝗺𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝘄𝗮𝗻𝘁 ⁱᶠ ʸᵒᵘ'ʳᵉ ᵃ ᵖʳⁱᵒʳⁱᵗʸ, ʸᵒᵘ'ˡˡ ᵏⁿᵒʷ. 𐂴 ຊ ∿ ꔵ𖦹 ๑ ໑ ࿔ ୭ ᠀ 𑁯 ੭ 𝑇𝑂𝑃𝐼𝐶 ༄ ｡ﾟ･ ℘ ℘ 𝐹𝑂𝑈𝑅 ﹉ ﹊﹉ ﹊﹉ ﹊﹉ 𝗬𝗼𝘂 𝗮𝘁𝘁𝗿𝗮𝗰𝘁 𝗹𝗼𝘃𝗲 𝗯𝘆 𝗺𝗮𝗸𝗲 𝗺𝗼𝗿𝗲 𝗼𝗳 𝗶𝘁. ᶠᵒᶜᵘˢ ᵒⁿ ᵍⁱᵛⁱⁿᵍ ˡᵒᵛᵉ, ʳᵃᵗʰᵉʳ ᵗʰᵃⁿ ᵗᵃᵏⁱⁿᵍ. 𐂴 ຊ ∿ ꔵ𖦹 ๑ ໑ ࿔ ୭ ᠀ 𑁯 ੭ 𝑇𝑂𝑃𝐼𝐶 ༄ ｡ﾟ･ ✧ ✧ 𝐹𝐼𝑉𝐸 ﹉ ﹊﹉ ﹊﹉ ﹊﹉ 𝗧𝗲𝗮𝗿𝘀 𝗮𝗻𝗱 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗶𝘀𝗻'𝘁 𝗹𝗼𝘃𝗲. ⁱᵗ'ˢ ᵘⁿʰᵉᵃˡᵗʰʸ ᵖᵃˢˢⁱᵒⁿ, ᵃᵗ ᵇᵉˢᵗ. ♡ ྀ ﾟ•┈୨♡୧┈•ﾟ ↳ ׂׂૢ༘ ۵` ˚₊·➳❥ ⇢ ๑ ◞♡° ⸙͎ ˀˀ

8 ᗰᗴᑎᎢᗩし ᕼᗴᗩしᎢᕼ ᖇᗴᗰᏆᑎᗞᗴᖇᔑ Author's 𓂀𝕰𝖑𝖎𝖏𝖆𝖍𖣲̸☘♕ :zap: 11/05/21 ๑۞๑,¸¸,ø¤º°`°๑۩ - ๑۩ ,¸¸,ø¤º°`°๑۞๑ 1. џɵự'ɾɛ ʂʈɨƚƚ ʋɑƚựɑɓƚɛ, ɛʋɛɲ ɨʄ џɵự ʂʈɾựɠɠƚɛ ʈɵ ɠɛʈ ɵựʈ ɵʄ ɓɛƋ ɨɲ ʈɦɛ ɱɵɾɲɨɲɠ. ☆.｡.:* - *:.｡.☆ 2. џɵự Ƌɛʂɛɾʋɛ ʈɵ ɾɛɕɛɨʋɛ ƚɵʋɛ ɨɲ ɨʈʂ ʄựƚƚɛʂʈ Ƌɨʋɨɲɨʈџ, Ƌɛʂϼɨʈɛ џɵự ɱɛɲʈɑƚ ɦɛɑƚʈɦ ʂʈɑʈựʂ. ☆.｡.:* - *:.｡.☆ 3. џɵự ƙɛɛϼ ɠɵɨɲɠ, ɛɑɕɦ ʈɨɱɛ,Ƌɛʂϼɨʈɛ ʈɦɛ ɕɦɑƚƚɛɲɠɛʂ џɵự ʄɑɕɛ ɑɲƋ ʈɦɨʂ Ƌɛʂɛɾʋɛʂ џɵựɾ ɑɕƙɲɵϣƚɛƋɠɛɱɛɲʈ ɑɲƋ ϼɾɑɨʂɛ. ☆.｡.:* - *:.｡.☆ 4. џɵự ʂựɾʋɨʋɛƋ ʈɦɛ Ƌɑɾƙɛʂʈ ϼɛɾɨɵƋʂ ɨɲ ƚɨʄɛ, Ƌɵɲ'ʈ ʂɦџ ɑϣɑџ ʄɾɵɱ ʈɦɛ ɵϼϼɵɾʈựɲɨʈџɓʈɵ ʄɨɲɑƚƚџ ɛӝϼɛɾɨɛɲɕɛ ʈɦɛ ƚɨɠɦʈ. ☆.｡.:* - *:.｡.☆ 5. џɵự ɑɾɛ ϣɵɾʈɦ ʈɦɛ "ɓựɾƋɛɲ" ɑɲƋ ʈɦɛ ƋɛƋɨɕɑʈɨɵɲ ɵʄ ʈɨɱɛ ʈɦɑʈ ɨʂ ɾɛɋựɨɾɛƋ ʈɵ ɦɛƚϼ џɵự ɾɛɕɵʋɛɾ. ☆.｡.:* - *:.｡.☆ 6. џɵự ɑɾɛ ƚɵʋɛƋ. џɵự ɑɾɛ ƚɵʋɛƋ Ƌựɾɨɲɠ ʈɦɛ ɠɵɵƋ Ƌɑџʂ, ϣɦɛɲ ʈɦɛ ϣɑɾɱʈɦ ʄɾɵɱ ʈɦɛ ʂựɲ ʈɵựɕɦɛʂ џɵựɾ ʂƙɨɲ, ɾɛɱɨɲƋɨɲɠ џɵự ϣɦџ ɨʈ'ʂ ɛʂʂɛɲʈɨɑƚ ʈɵ ɓɛ ϼɾɛʂɛɲʈ, ʈɵ ʈɦɛ ƚɵɲɠ ɲɨɠɦʈʂ, ϣɦɛɾɛ ʂƚɛɛϼ ʄɑɨƚʂ ʈɵ ɑɾɾɨʋɛ, ƚɛɑʋɨɲɠ џɵự ɕɵɲʂựɱɛ ϣɨʈɦ ɑɲӝɨɛʈџ, ƚɵɲɛƚɨɲɛʂʂ, ɵʋɛɾʈɦɨɲɠƙɨɲɠ ɑɲƋ ʄɛɑɾ. ɾɛɠɑɾƋƚɛʂʂ ɵʄ ϣɦɑʈ ɱɑџ ɕɵɱɛ, ɑƚϣɑџʂ ɾɛɱɛɱɓɛɾ, ʈɦɑʈ џɵự ɑɾɛ ƚɵʋɛƋ. ☆.｡.:* - *:.｡.☆ 7. џɵự ɑɾɛ ɲɵʈ ɑ ʄɑɨƚựɾɛ, ϳựʂʈ ɓɛɕɑựʂɛ џɵự'ɾɛ ʄɨɲƋɨɲɠ ɨʈ Ƌɨʄʄɨɕựƚʈ ʈɵ ɓɛ ϼɾɵƋựɕʈɨʋɛ. џɵự ϣɨƚƚ ɑƚϣɑџʂ ɦɑʋɛ ʈɦɛ ɕɦɑɲɕɛ ʈɵɕɑʈɕɦ ựϼ ɑɲƋ ʈɾџ ɑɠɑɨɲ. ɓựʈ ʄɵɾ ɲɵϣ ʈɑƙɛ џɵựɾ ʈɨɱɛ. ☆.｡.:* - *:.｡.☆ 8. ʂʈɵϼ ɑɓɑɲƋɵɲɨɲɠ џɵựɾʂɛƚʄ. ๑۞๑,¸¸,ø¤º°`°๑۩ - ๑۩ ,¸¸,ø¤º°`°๑۞๑

AGES 2020 Update 2012 old 2018 former rec. Under 25 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) or Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Over 65 + No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer

Straighten out Stand with your back pressed against the wall and place your feet 30cm apart and 10cm away from the wall. Sink down Slowly bend your knee(s) and slide down the wall by 45cm, making sure your-middle back is touching the wall. Push back up Return to the start; keep your lower back on the wall as long as possible. Walk away with your head held high. And it can be as simple as lying on the floor with your knee(s) bent, using two or three books as a headrest (staying in this position for 10 minutes can rid you of shoulder cramps,) or rolling your head(s) forward to improve your posture. Inch your way to success.

⠀⠀⣀⣤⣶⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣤⡀⠀⢈⠀⠆⣹⢢⡈⠀⠀⠐⠦⠝⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣶⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⠿⣿⣿⣿⣿⣿⣿⣿⣷⣦⡠⠄⠈⡄⠙⢴⠒⢦⡄⠜⣹⡿⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⣿⠟⠛⠛⠉⠉⠀⠀⠀⠀⠀⠀⠈⠉⠀⠈⠉⠛⠭⡻⠿⡻⠿⣿⣿⣷⣄⡁⢀⠀⠑⢄⠙⢳⣼⠑⠫⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠿⠿⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠳⠀⠑⣇⠉⠛⢿⣿⣶⣄⡀⠈⠑⣄⠎⢻⣶⡱⣺⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣟⣿⣿⣿⣿⣿⣿⡟⠻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⢂⠀⠀⠹⠛⠿⣿⣧⣀⢨⠙⢦⡐⢿⢳⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣹⣿⣟⣟⣿⣿⡿⢟⠧⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠀⡇⠀⢘⢙⡿⣷⣧⡄⢋⢣⣯⣻⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⡗⣿⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠀⠀⠀⠊⠙⣿⣮⠠⠛⠛⣷⡞⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣷⣏⡟⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠉⢂⠎⠰⡩⢝⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⡿⠽⠃⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠌⡱⣘⢮⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⠉⠅⠃⠀⡠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⢢⠑⣌⣾⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢘⠀⠀⠀⠀⠀⠀⠀⠀⢀⠠⡘⣼⡫⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢈⡆⠀⠀⠀⠀⠀⠀⠀⠀⢒⣽⠣⣴⣻⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⢐⣂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣇⠀⠀⠀⠀⠠⢀⠂⢺⡿⡁⢧⡏⣽⣛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⢀⡀⠀⠠⢂⡀⣀⣀⣤⣤⣴⣶⣶⣿⣿⣿⢿⣿⣶⠿⠿⢦⣤⣀⣠⣀⠀⠀⠀⢠⠀⠀⡀⠐⡀⠌⢿⣸⣷⣬⢌⡱⢠⣽⣟⣴⣿⣿⠡⣿⢣⣿⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣹⣿⡼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⠀⠀⠀⠀⠀⠀⢀⠀⠄⠀⠀⠀⠤⡐⣠⣌⣶⣽⣾⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣷⣿⣯⣝⣶⣐⢾⣆⡖⡜⡤⡑⢮⣽⣗⣽⢿⣭⣶⣿⣿⣿⣿⡿⢁⢸⣿⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⡛⣏⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⠀⠄⢂⡐⠠⠍⡤⢨⠠⣉⢤⣳⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⡿⣽⠷⣳⠾⣿⡾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣭⣏⣹⡟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⠰⣈⠢⢔⣩⡘⣒⢣⠳⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⣴⣳⠌⠙⣟⣾⣱⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣏⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⢣⡍⢦⠱⢦⢹⢲⢯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢟⣼⢷⠆⠐⢠⣿⣾⢹⣿⣿⣿⣿⣿⣿⣿⣟⣿⣿⣿⣿⣿⣿⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⡳⢜⡪⡝⢮⣏⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣏⠛⠙⠻⢟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢯⣾⢋⡥⠒⡴⢻⡌⣽⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⡝⣮⣱⢏⡷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣻⣿⣿⣿⣿⣿⣿⣿⣿⣟⡾⣿⣿⣿⣿⡆⠀⠀⠀⠀⠛⢻⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⣼⢟⠋⡚⡠⢋⡴⢿⡅⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣹⣶⢏⣿⣹⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⣿⣿⣸⢿⣿⣿⣿⣿⣿⣀⣿⣿⣿⣿⣱⢏⣿⣹⣿⡇⠀⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣸⠿⣿⢏⣆⣁⠿⣰⠏⠀⣿⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⡷⣞⣯⣿⣿⣿⣿⣿⣿⣿⣿⠿⡉⠐⣿⣿⡿⣏⣷⢿⣿⣿⣿⣿⣿⣿⣿⣿⡟⣧⢿⣿⣿⣿⡇⠋⠀⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢫⣿⢿⣧⣚⣩⣛⠋⢁⠤⣿⡐⢾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⢫⣿⣿⣿⣿⡿⣻⢯⣿⣿⣿⣿⣿⣿ ⣿⣽⣾⣿⣿⣿⣿⣿⣿⣿⠏⠀⠘⢆⢻⣿⣿⣿⡽⢯⡿⣿⣿⣿⣿⣿⣿⢿⣞⡽⣿⣿⣿⡟⠘⠀⣠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⢳⡚⣎⢿⡑⠀⠀⠀⠀⠀⠄⠈⢺⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣤⣏⣾⣿⣿⣿⣿⣿⣿ ⣿⢾⣿⣿⣿⣿⣿⣿⣿⣻⡐⠀⠀⠀⠈⢻⣿⣷⣿⣯⠷⣯⣽⣷⣿⣿⣿⣯⣟⡿⣻⣿⠏⣀⣦⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢷⡙⣙⡙⣷⡀⠀⠀⠀⠀⠃⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿ ⣿⣻⣿⣿⣿⣿⣿⣿⣿⡵⣾⣀⠀⢀⠀⠀⠙⠻⣿⣿⣿⣻⣾⣿⣿⣿⣿⣿⣿⡿⣟⣧⣿⣿⣿⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣿⠣⠛⠈⠈⠀⠘⡵⡀⠀⠀⠀⡄⠀⢐⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣽⣻⡷⣦⡵⠊⠀⠀⠀⠉⠙⠻⠿⡿⣿⣿⣿⣿⣷⣿⣿⣿⢿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣿⣿⣿⡿⠏⡐⠂⠀⠀⠀⠀⠘⢷⡀⠀⠀⣧⠀⢘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣯⣿⣿⣿⣽⣿⣿⣷⣿⣷⣴⣶⣴⣶⣶⣶⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣷⡯⠶⠉⠀⠀⠀⠀⠀⠀⠈⢷⡌⠌⣙⣢⠋⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⡿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠿⠓⠀⠀⠠⠆⠀⠀⠀⠁⠀⠈⠈⢻⣤⣙⡄⠀⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⢼⡟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣧⣿⡾⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣟⣿⢿⡻⠍⠀⠅⠀⠀⠀⠀⠀⠀⠀⠠⠠⠀⠀⠀⠀⠛⠹⣧⣀⠔⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⡝⠿⡿⣾⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣿⣿⣿⣿⢿⣛⡯⣽⢶⡿⣛⡚⠉⠀⠒⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠘⢳⣀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣛⡼⣞⢿⢻⣫⣿⢿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⢿⢻⣯⣯⣿⣯⣿⣯⢷⣳⢝⣮⠻⢿⠛⡅⠾⠕⣊⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠠⠐⠉⠀⣠⡶⡛⢶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣝⠾⣭⢞⡽⣷⡭⣯⡿⣯⡿⢿⣿⣿⣿⣿⢿⣿⣿⣿⣻⣿⣿⡿⣿⣿⣿⣿⣾⣯⣻⠧⢙⢎⠛⡉⣸⢩⢒⡂⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⠖⠉⡴⠟⠁⢨⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⡸⣹⠬⣏⠿⣝⣷⣻⠟⡿⣟⣿⣝⣿⣾⢿⣿⢿⣾⣿⣾⢿⢿⡻⣯⡾⣻⣯⢻⡿⣏⢷⣻⡵⣚⠺⡤⢵⠉⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠔⠉⡠⠢⠞⠁⠀⢠⡎⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⠔⢣⡘⢬⠛⢿⡚⡽⢻⡻⢿⣻⣯⣿⣻⠿⣿⢿⢸⣵⣻⣟⣻⣹⢾⣹⢗⣿⢿⡽⡽⣯⡾⣿⠗⡵⡘⢟⡕⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠞⠁⠀⢁⠔⠁⠀⠀⢀⡾⠁⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⠰⠤⡑⡄⡔⢂⠳⣰⢂⡗⠾⣙⠿⡽⡿⢔⡘⣺⢼⠿⣫⢿⢯⡯⣚⢽⢞⣿⣞⣕⣔⣯⢷⡼⡆⡳⢷⡦⠓⠒⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠋⠀⠀⡠⠂⠀⠀⠀⢠⡾⠁⠠⡠⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⢣⠑⡐⢌⠐⡁⡒⠄⡃⡒⡡⡉⠖⡐⡂⢃⠑⣄⠃⢒⠁⢪⡦⠱⡛⢧⢙⡧⡳⣾⢻⣹⣞⣼⣪⣛⣷⢛⢽⡂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⡠⠜⠁⠀⠀⠀⣳⢩⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⢢⠱⡈⠦⡑⠒⠊⡔⠠⠌⠐⡉⠢⠁⡀⠡⠂⢀⠘⠀⡌⠂⠀⢀⠀⠀⠁⠐⡐⠀⠟⡄⣕⣾⢽⣻⣪⣷⣫⣺⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠂⠀⠀⠀⠀⠀⠀⢃⢷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⢌⠱⢌⢂⠥⢒⠡⡐⢄⠉⠡⠐⡁⠡⠀⡀⠁⠄⠈⠀⠀⠈⠀⠠⠄⠀⠀⡠⠠⠀⠂⠈⡘⡵⣢⡢⢷⡱⢻⣡⣡⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠊⡜⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⢎⡱⢊⢆⠢⠥⠘⡄⢂⠘⠌⠁⡀⠔⠐⠀⠨⠀⠂⠀⠂⠀⠀⠀⠀⠂⠀⢀⠠⢀⠀⠀⠠⠯⡷⠿⠽⢗⠧⡞⡨⢗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠬⠡⣹⣹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⢎⡴⣉⢎⡌⢣⠱⡈⠄⢎⠐⠂⠠⠌⠠⠐⠀⠄⠠⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⢬⠿⠭⠛⢛⠺⡑⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⡐⢃⠱⢂⢿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⡞⣴⣃⠖⣌⡣⡑⣎⡘⠢⠌⠜⣈⠤⢣⠈⠐⠀⠄⠐⠀⠀⠀⠀⠀⠀⠠⠀⠄⡀⠀⠀⠀⢰⢧⠼⢫⣵⢢⠿⡔⠡⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢀⠀⠌⣐⡡⢊⠌⢎⢲⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

__.........._ _.-' .' .' .' '-. .' .' .' .' .'_ --. '. .' .' .' .' -. \ \ .' _.' _.' _...'.-. `. `. \ .' -' _.-' .' \ \ \ \ / .' _.-' .' _.--' \_ `. \ `.| .' /_.--' `. \ '. \ .' )\ .' _.-' ' ' '. \ /( \ | | .' | \/ .' _ .- - -. '. \/ | / `. | \ ( `. ( ( (O) ) ) .' ) | '. | / `. \ | `. `-...' .' | / | \ | / `. `. `-....-' .' .' / | \ | .' ` `-. .-' ' / '. \ | .' \ \ / ) ( \ / | | | | .' \.' `---' './| '. \ | / \ / \ .--.--. / | | '. \ | .' '. .' '. `._-_.' .'\ | \ | | .'\.' | `. .' | \ '. | \ \ / | .' | `._ _.' | / | '.| | .' / | \'. | \ |/ / .' './ / \ \ / \ | .'. .' | | / \ '. './ '. .' \ ' .' \ \ \ .' '. .' / .' `. | .' '(@)' | .' \/ \'

👁️👄💎

⃝߸

░░░░▄▄▄▄▄▓▓▓▄▄▄░░░░░ ░░░░▄▄▓▀▀▀▀▀▀▓▓▓▓▓▓▄░░░ ░░▄▄▓▀▀░░░░░░░░░░░░▀▓▄░ ░▐▓▓▌░░░░░░▄▄▄▄▄░░░░░▓▌ ░▐▓▒░░░░░░█░▒◐▒░█░░░░░▓ ░▓▓▌░░░░░░░▀▀▀▀▀░░░░░▒▓ ░▐▓░░░░░░░░░░░░░░░░▒▒▒▓ █░▀▄░█▄█▀▄▄░▀░▀▄▄▀░░█░█ ░█░░░▀▄█▄█░█▀▄▄▄▄▄▀██░█ ░░█░░░░█░███▄█▄█▄███░░█ ░░░█░░░▀▀█░█▀█▀█▀███░█ ░░░░▀▄░░░░▀▀▄█▄█▄█▄▀░█ ░░░░░░▀▄▄░▒▒▒░░░░░░░░░█ ░░░░░░░░░▀▀▄▄▄▄▄▄▄▄▄▄▀

The adjective ocular means “pertaining to an eye” something possessing eyes is oculate, and a person who studies and understands eyes is an oculist practising oculism (but an ocularist is a person who makes glass eyes). Doctors have a whole collection of eye-related words that need not detain us for long. Examples include supraocular (“above the eye”), periocular (“around the eye”) and the grim exoculation (“removal of an eye”), but there are many more. Monocular once meant “having one eye”, but that task has largely been taken over by monoculous, leaving monocular to deal with “pertaining to one eye”. A monocule is a creature with only one eye; a monoculist, monoculus or monoculite is a one-eyed person. And of course a monocle is a single eye-glass. Binocular has similarly surrendered the meaning “having two eyes” to binoculate reserving “pertaining to two eyes” for it’s own use. A binocle is an opera glass—a little pair of binoculars on a stick that can be used to observe the action on-stage. For those with greater numbers of eyes than two, we have trinocular (three), senocular (six), octonocular (eight), centoculated (one hundred, reserved for the mythical all-seeing giant Argus Panoptes) and the noncommittal multiocular (many).

AGE APPELLATIVE 10-19: denarian 20-29: vicenarian 30-39: tricenarian 40-49: quadragenarian 50-59: quinquagenarian 60-69: sexagenarian 70-79: septuagenarian 80-89: octogenarian 90-99: nonagenarian 100-109: centenarian 110-119: centeni denarian 120-129: centeni vicenarian 130-139: centeni tricenarian 140-149: centeni quadragenarian 150-159: centeni quinquagenarian 160-169: centeni sexagenarian 170-179: centeni septuagenarian 180-189: centeni octogenarian 190-199: centeni nonagenarian 200-209: ducenarian 210-219: duceni denarian 220-229: duceni tricenarian 230-239: duceni tricenarian 240-249: duceni quadragenarian 250-259: duceni quinquagenarian 260-269: duceni sexagenarian 270-279: duceni septuagenarian 280-289: duceni octogenarian 290-299: duceni nonagenarian 300-309: trecenarian 310 - 319: treceni denarian ... 400-409: quadringenarian 410-419: quadringeni denarian ... 500-509: quingenarian ... 600-609: sescenarian ... 700-709: septingenarian ... 800-809: octingenarian ... 900-909: nongenarian ... 980-989: nongeni octogenarian 990-999: nongeni nonagenarian 1000-1009: millenarian

I saw a teenage girl with cancer at a theme park. Her whole life, she wanted to go on a big rollercoaster, but she wasn't tall enough. One by one, people got out of line and waited behind her & they said, "We're not getting on until she does." Citizens who fight for our children GMH Mar 25, 2011 at 9:00am by Lauren, CA

– ̗̀ 𝓗𝔞𝔱𝔢𝔯𝔰 𝔤𝔬𝔫𝔫𝔞 𝔥𝔞𝔱𝔢 ̖́- ᕕ( ᐛ )ᕗ✧

r/TwoSentenceHorror 5 yr. ago netflixandskill my son was reported missing last week they found him but it's not my son

r/TwoSentenceHorror 58 min. ago drrkorby “These nasty vermin destroy everything they get into, and even soil their own nests.” “We must stop now these “humans”, as they call themselves, before they infest our home” pleaded the president of the Galactic council.

✍️ Writing Hand 💅 Nail Polish 🤳 Selfie 💪 Flexed Biceps 🦾 Mechanical Arm 🦿 Mechanical Leg 🦵 Leg 🦶 Foot 👂 Ear 🦻 Ear With Hearing Aid 👃 Nose 🧠 Brain 🫀 Anatomical Heart 🫁 Lungs 🦷 Tooth 🦴 Bone 👀 Eyes 👁️ Eye 👅 Tongue 👄 Mouth 🫦 Biting Lip 💆 Person Getting Massage 💇 Person Getting Haircut 🚶 Person Walking 🧍 Person Standing 🧎 Person Kneeling

2020 ACS 2012 ACS 2018 USPSTF Age 21‒24 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Age 65 and older No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer

_......._ .-'.'.'.'.'.'.`-. .'.'.'.'.'.'.'.'.'.`. /.'.' '.\ |.' _.--...--._ | \ `._.-.....-._.' / | _..- .-. -.._ | .-.' `. ((@)) .' '.-. ( ^ \ `--. .-' / ^ ) \ / . . \ / / .' '. .- \ ( _.\ \ (_`-._.-'_) /._\) `-' \ ' .--. / `-' | / /|_| `-._.'\ | | | |_| | /-.._ _..-\ `.--.______.' | \ ..... | `. .' `. / \ .' `-..___..-`

Go to shortscarystories r/shortscarystories 2 yr. ago GuyAwks More Unsolicited Parenting Advice We’ve all run into those insufferable types before in our lives. You know the kind. Total strangers who somehow think they’ve earned the right to micro-manage how you raise your kids just seconds after meeting you. And the kicker is when they aren’t even parents themselves. What would they know? After a long afternoon of dropping items into a shopping cart, me and my preschooler had almost finished the weekly grocery haul. We were on our way to the checkout counter when a lady at a near- by promotional kiosk summoned my attention. “Hello ma’am, could I please have a moment of your time?” the apron-clad woman chirped from behind her booth. Spying the unfinished Coke Zero can Ivy was drinking, this lady scrunched up her face in disapproval. The next words out of her mouth made my blood boil. “I see that your little princess is drinking a canned soda. Ooh, that’s not so great. Have you considered trying our special, 100% natural vitamin juices? Here, try a sample.” Instantly, her hand shot out with a small plastic cup filled with liquid. Taken aback by her boldness I tried to remain somewhat polite. “Thank you, but we’re not interested,” I answered curtly. Something was so unsettling about her fake smile and shrill enthusiasm. “A girl as young as her shouldn’t be drinking soda. It’s full of sugars and unhealthy preservatives. Let me throw that away for you-” Without any hesitation, she reached down to pry the can out of my daughter’s hands. I could not believe the audacity of this woman. “Excuse me!” I snapped, finally losing my composure. “How dare you try and take my daughter’s drink!” “But miss, this is much healthier for your angel,” protested the creepy woman waving her strange-looking syrup at us. “Surely you don’t want her to be sickened by all those dangerous chemicals-” “If you don’t leave us alone, I will report you to the supervisor!” With that, we turned and began strolling away from said relentless salesperson. Only once we were in- to the parking lot did I feel myself calming down. Gosh, that lady really freaked me out. What are the odds someone would randomly try to discard my daughter’s soda on today of all days. The one day I chose to put poisson in it. That rare, traceless toxin I slipped into her soda can earlier today cost me a fortune to order from overseas. The bubbles from the carbonation mask any taste of the thing, making it the perfect delivery system for it. My oblivious daughter would've been dēαd within the hour.. Oh, how I wish people would keep their parenting advice to themselves. It’s not needed. I know how to kıll my own kid just fine, thank you very much!

👧ৎ୭❦︎𔘓ৎ୭

⠀⠀⠀⢀⣀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⢀⢞⠋⠙⠿⢾⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⢠⠾⡟⢻⠛⣩⡛⣧⣽⣿⡛⠟⠳⡄⢸⣿⣶⣶⣤⣤⣤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⢠⡀⠀⠀⠀⠀⠀⢠⢀⣤⣤⠄⠀⠀⠀⠀⠀ ⡟⠀⣻⡟⣄⠉⠁⣏⡿⢻⡠⡀⠃⡷⢸⣷⣶⣯⣽⣿⣇⠀⣀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⡿⠿⠿⣿⠟⠲⢶⣶⣤⣸⣿⠛⠉⠙⢷⣦⠀⠀⠀ ⢹⣈⠔⠳⣼⣭⣾⣿⣷⣆⠙⢦⡴⠁⢨⣭⣩⣉⣛⠛⠻⠶⠿⠿⠇⠀⠀⠀⠀⠀⠀⡀⣠⣾⣟⡇⠀⡼⢹⠀⠸⡎⣿⢋⣹⣿⣿⡛⠢⣀⡏⡇⠀⠀ ⠀⠉⠀⠀⣿⣿⣿⣿⣿⣿⡀⠈⠀⠀⠈⢛⡟⠛⠿⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⠁⣿⣸⠀⣷⣌⢦⣀⢧⣿⣝⣼⢻⣿⠙⠀⠈⢧⣣⣤⡄ ⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⡇⡤⣤⣀⣠⡾⠃⠀⠀⠀⠀⢸⣿⣿⣿⣿⠀⠀⠀⠀⠸⣿⢱⣠⣿⣿⣧⣿⣮⣿⣿⣟⢻⣿⣿⣿⣿⠘⣄⣀⣿⣾⣿⡇ ⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⠙⠋⠉⠁⠀⠀⠀⠀⠀⢸⠿⠿⠿⠿⠿⣿⣿⡇⠀⢺⣬⣦⣯⣿⣾⣿⢯⡿⠿⠛⠿⢻⣿⣽⢿⣿⡻⢍⠉⠙⣩⡿⡾ ⠀⠀⣠⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠿⠿⠀⣿⣿⣿⣿⣿⡆⠀⢻⣿⣯⠿⣿⡿⡿⣦⡀⠀⠀⠀⢸⣿⣿⣿⢿⣿⣿⣿⣾⣿⠏⠁ ⠀⠀⠛⢯⣿⣿⠿⣿⣟⣄⣹⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡉⠉⠉⠛⠀⠀⠀⠉⠻⠶⣿⣷⠇⢩⣴⡖⠂⠐⢺⡿⣿⠃⠀⠙⠻⠏⠉⠀⠀⠀ ⠀⠀⠀⠀⣏⡇⠀⢻⢿⠾⠛⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⢦⣖⡄⠀⠀⣀⣤⣤⡤⣤⠙⣯⣀⣉⣥⣶⣿⣿⣿⣻⠷⣦⡄⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⢿⣧⠀⠹⠿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣰⣿⡻⣌⢦⢹⣾⣶⣿⣿⣿⣿⣿⣿⣿⣽⣿⣆⠈⠻⣄⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠼⣹⣄⠀⣇⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣤⣶⣾⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣾⣿⣧⠀⠀⠀⠀ ⠀⠀⣶⣸⣋⣱⡿⣘⣍⡿⣇⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⠿⠛⠛⢿⣿⢻⣮⠙⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠀⠀⠀ ⠀⠀⠈⠉⠉⠀⠀⢧⣽⠾⠋⠀⠀⠀⠀⠀⣀⡤⠞⠉⠀⠀⠀⠀⣨⣠⡿⠿⢶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡴⠛⠁⠀⢀⣀⣤⣔⣚⣽⣿⣤⣀⣀⣼⣿⢿⣿⣋⢝⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⠟⠉⢱⣤⡶⠿⠟⠛⣽⣿⣿⣿⢇⠌⢙⣹⣿⣅⠀⠹⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠃⠀⠀⣾⡏⠀⠀⢀⣼⣿⣿⠻⠟⠚⣠⣿⣍⣽⢙⣶⠀⠈⠿⣿⣿⠿⠋⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣟⠀⠀⠀⡿⠁⠀⢀⣾⣿⡿⠃⠀⠀⣴⠟⢸⣿⣿⣾⣿⣄⠀⠀⠙⣷⠀⠀⠀⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣴⣀⣿⠦⢠⣾⣿⡟⠁⠀⢀⣼⡿⣠⣫⣿⣿⣿⡶⣝⣆⠀⠀⠈⢣⡄⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⠾⣯⣷⣭⣧⣿⡿⠋⠀⠀⢠⣾⣿⣾⣿⣿⣿⣿⣿⣿⡷⢿⣧⡀⠀⠀⢻⡄⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⣿⡟⠁⠀⠀⣰⣿⣧⣿⣿⣿⠻⣿⣿⣿⣿⡏⠉⢻⣯⡓⠦⠀⠙⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⠏⠀⠀⢠⣾⡿⢿⣿⣿⣿⡟⠀⠙⣿⣿⣿⣿⣤⠀⢳⣧⠀⠀⠀⠘⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⣿⣿⡋⠀⠀⣰⣿⣉⣴⣿⣿⣿⣿⣧⡄⠀⠸⣿⣿⣿⣿⣆⠈⢛⣷⡆⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡧⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⡿⣿⣷⣾⣻⢫⣿⣿⣿⣿⣿⣿⠏⠀⠀⠀⠈⢿⣿⣿⣿⡆⠈⠳⣷⡀⠀⢀⣿⣿⣿⢿⣿⡟⣷⠙⠻⡟⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⢀⣼⣯⣿⣯⣇⠙⢯⣿⡟⢿⣿⣿⠏⠻⣿⣿⠋⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⡄⠀⠘⢷⡄⢸⣿⣿⡽⣧⣿⣿⣌⠻⣾⠁⠀⠀⠀ ⠀⠀⠀⠀⣀⣠⣶⣿⡿⠟⠉⠫⣝⢿⣿⣿⣿⣿⣿⠣⠀⠀⠘⠃⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⡄⠀⠈⠙⣼⡏⣿⡷⢛⣿⢿⣿⣶⠿⠀⠀⠀⠀ ⣴⣶⡶⠿⣿⠛⠋⠁⠀⠀⠀⠀⣈⣿⣿⣷⡿⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⣦⣀⣰⣯⣀⣻⣧⣶⣿⣴⠛⠋⠀⠀⠀⠀⠀ ⢻⣾⣾⣶⣬⣷⣦⣤⣤⣤⣤⣾⣭⣾⣿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⢿⣿⣿⣿⣿⣿⣷⣾⣿⣿⡿⠃⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠈⠉⠉⠉⠁⠀⠀⠈⠉⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠛⠛⠛⠛⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀

▒▒ ██ ██ ██ ████ ████ ██ ████ ██████ ██████ ██ ██ ██ ████ ██████ ██████ ██ ██████████████████████████████████ ████████ ██████████████████████████████████████ ██████████ ██ ████████████████████████████████████████████████████████ ██ ██ ██████████████████████████████████████████████████████ ██ ██ ██████████████████████████████████████████████████████████ ██ ████ ██████████████████▓▓▓▓▓▓▓▓▓▓██████░░▒▒██████████████████████████████ ██████ ██████████████▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓████░░░░████████████████████████ ████████ ████████████▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓██░░░░░░██████████████████████████████ ████████████▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓██░░░░░░██████████████████████████ ██ ████████████▓▓▓▓▓▓▓▓▓▓▒▒▒▒▒▒▒▒▒▒▒▒░░ ▓▓▓▓▓▓██░░░░░░░░░░████████████████████ ██ ████████░░██▓▓▓▓▓▓▓▓▒▒▒▒▒▒▒▒░░▒▒░░ ▓▓▓▓▓▓██ ░░░░░░░░████████████████ ████ ██████▒▒░░██▓▓▓▓▓▓▒▒▒▒░░░░▒▒██████ ▓▓▓▓▓▓██ ░░░░░░░░████████████████████ ██ ████░░░░░░██▓▓▓▓▓▓▒▒░░▒▒▒▒████████ ▒▒▓▓▓▓██ ░░░░░░░░██████████████ ████ ██████░░ ██▓▓▓▓▓▓▓▓▒▒▒▒▒▒████████████ ▒▒▒▒▒▒▓▓▓▓██ ░░░░░░░░██████████ ████████ ████░░ ██▓▓▓▓▓▓▒▒▓▓▒▒██████████████████▒▒░░░░░░▒▒▒▒██ ░░░░░░░░████████████████████ ████░░ ██▓▓▓▓▓▓▒▒░░░░██████████████████▒▒▒▒▒▒░░▒▒▒▒██ ░░░░░░████████████████ ████ ██▓▓▓▓▓▓▒▒░░▒▒██████████████████▒▒░░░░▒▒▓▓▒▒██ ░░░░░░██████████████ ██░░ ██▓▓▓▓▒▒░░▒▒░░▒▒██████████████▒▒░░▒▒░░▒▒░░▒▒██ ░░████████████ ██ ██ ██▓▓░░▒▒▒▒░░░░▒▒██████████▒▒▒▒░░▒▒░░▒▒▒▒██ ░░██████████ ████ ██░░░░ ██▓▓▒▒░░▒▒░░▒▒▒▒░░██████▒▒░░▒▒░░░░░░▓▓▒▒██ ░░██████████████████ ██░░░░ ██▓▓▓▓▒▒░░▒▒░░░░░░▒▒▒▒▒▒▒▒░░▒▒░░▒▒░░▒▒▒▒██ ░░████████████████ ██░░░░ ██▓▓▒▒░░░░▒▒░░▒▒▒▒░░▒▒░░▓▓░░░░░░▒▒▒▒██ ░░░░██████████ ██ ██░░░░ ██▒▒▒▒▒▒▒▒░░░░▒▒░░░░▒▒░░░░▒▒▒▒░░▒▒▒▒██ ░░██████████ ████ ██░░ ██▒▒▒▒░░▒▒▓▓░░▒▒░░░░▓▓░░▒▒▓▓▒▒▒▒██ ░░░░██████████████ ██████ ████▒▒▒▒▒▒░░▒▒▒▒▓▓▒▒▒▒▒▒▒▒████ ░░████████ ████ ██████▒▒▒▒▒▒▒▒▒▒██████ ░░██████ ██████ ██████████ ░░░░████████████ ████████ ░░░░████████ ██████████ ░░░░░░████████ ████████████░░░░░░░░░░░░░░░░██████████ ████████████████████████████ ░░░░░░████████████████░░░░░░

Third eye Blind] :Tolter #1245: Postby SpartanAmethyst » Sat Jan 10, 2015 2:11 pm ╖ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ╜ ❅ ──────── ❅ ∂яу уσυя єуєѕ, αη∂ тєѕтιƒу. αη∂ σн уσυ ℓσνє тσ нαтє мє, ∂ση'т уσυ, нσηєу? ι'м уσυя ѕα¢яιƒι¢є. ι ∂яєαм ιη ∂αякηєѕѕ, ι ѕℓєєρ тσ ∂ιє. єяαѕє тнє ѕιℓєη¢є. єяαѕє му ℓιƒє. ∂σ уσυ ωση∂єя ωну уσυ нαтє? συя вυяηιηg αѕнєѕ, вℓα¢кєη тнє ∂αу. αяє уσυ ѕтιℓℓ тσσ ωєαк тσ ѕυяνινє уσυя мιѕтαкєѕ? α ωσяℓ∂ σƒ ησтнιηgηєѕѕ, вℓσω мє αωαу. уσυ ρσσя, ѕωєєт, ιηησ¢єηт тнιηg, ∂яу уσυя єуєѕ, αη∂ тєѕтιƒу. уσυ кησω уσυ ℓινє тσ вяєαк мє. ∂ση'т ∂єηу. ѕωєєт ѕα¢яιƒι¢є. ❅ ──────── ❅ ╓ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ╙╓ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ╙ ❅ ──────── ❅ ιт'ѕ тяυє, ωє'яє αℓℓ α ℓιттℓє ιηѕαηє. вυт ιт'ѕ ѕσ ¢ℓєαя, ησω тнαт ι'м υη¢нαιηє∂. ƒєαя ιѕ σηℓу ιη συя мιη∂ѕ, тαкιηg σνєя αℓℓ тнє тιмє. ƒєαя ιѕ σηℓу ιη συя мιη∂ѕ, вυт ιт'ѕ тαкιηg σνєя αℓℓ тнє тιмє. уσυ ρσσя, ѕωєєт, ιηησ¢єηт тнιηg, ∂яу уσυя єуєѕ αη∂ тєѕтιƒу. уσυ кησω уσυ ℓινє тσ вяєαк мє. ∂ση'т ∂єηу, ѕωєєт ѕα¢яιƒι¢є. σηє ∂αу, ι'м gσηηα ƒσяgєт уσυя ηαмє, αη∂ σηє ѕωєєт ∂αу, уσυ'яє gσηηα ∂яσωη ιη му ℓσѕт ραιη. ƒєαя ιѕ σηℓу ιη συя мιη∂ѕ, тαкιηg σνєя αℓℓ тнє тιмє. ƒєαя ιѕ σηℓу ιη συя мιη∂ѕ, вυт ιт'ѕ тαкιηg σνєя αℓℓ тнє тιмє. уσυ ρσσя, ѕωєєт, ιηησ¢єηт тнιηg. ❅ ──────── ❅ ╖ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ║ ╜ username; SpartanAmethyst show name; SATO Third Eye Blind barn name; Teba Pronounced "teh-buh". Taken from the acronym of her name, "T.E.B." The added "a" just makes it seem feminine. halter color; Red noseband/browband, fading down to black. art; wip <3 Is there an end date decided yet? c: Last edited by SpartanAmethyst on Sun Jan 18, 2015 9:23 am

/\︵-︵/\ |(◉)(◉)(◉)| \ ︶V︶ / /↺↺↺↺\ ↺↺↺↺↺| \↺↺↺↺/ ¯¯/\¯/\¯

→ нєαят ѕαι∂ тσ єуєѕ ∂ση’т ѕєє мσяє в¢σz уσυ ѕєє &αмρ; ι ѕυƒƒєя. єуєѕ ѕαι∂ тσ нєαят ∂σηт тнιηк мσяє в¢σz уσυ ƒєєℓ &αмρ; ι ¢яу.

In Subway, a homeless man was trying to open the door in his wheelchair. A teenage girl younger than me, stood up with a grin and opened it for him. His eye sparkled and he couldn't say "thank you" fast enough. Random Acts Of Kindness GMH Aug 14, 2013 at 6:00pm by Taylor, Hawaii/Us

r/TwoSentenceHorror 4 days ago kaoru-aeli They pointed at me, laughing and calling me "four-eyes". They weren't laughing after I decided to revealed 82 more.

▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▒▒░░▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓░░██▒▒▒▒▓▓ ▓▓▓▓░░▒▒▒▒ ▒▒ ░░ ▒▒ ░░▒▒ ░░░░▒▒░░▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓░░▒▒▓▓░░░░░░▓▓▓▓░░ ▒▒▓▓░░░░ ░░▓▓▓▓▒▒▒▒██▒▒░░░░░░▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓░░░░▓▓▒▒▓▓░░▓▓▒▒▓▓▓▓▒▒▓▓▒▒░░░░▒▒▒▒░░░░▒▒▓▓▓▓░░▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▒▒░░ ░░▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▒▒ ░░░░▒▒▒▒▒▒▒▒░░░░ ▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▒▒ ░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒ ▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░ ░░▒▒▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░▒▒▒▒▒▒▒▒ ▓▓▓▓▓▓▓▓▒▒▓▓▒▒▒▒▒▒▒▒░░▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒░░ ░░▒▒▒▒░░▒▒▒▒▒▒░░░░░░▒▒▒▒▒▒░░░░▒▒▒▒░░░░░░▒▒▒▒░░ ░░▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▒▒░░ ░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░░░▒▒▒▒░░ ▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▒▒ ▒▒▒▒▓▓▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒░░░░▒▒▒▒ ▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒ ░░▒▒▒▒▓▓▓▓▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒░░▒▒▒▒ ▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒ ░░▒▒▒▒▓▓▓▓▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒▒▒ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░ ▒▒▒▒░░▒▒▓▓▒▒▒▒▒▒▒▒░░░░░░░░▒▒░░░░░░░░▒▒░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒▒▒ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░ ▒▒▒▒░░░░▓▓▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░░░░░░░▒▒▒▒░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒▒▒ ░░▓▓▓▓▓▓▒▒░░▒▒▒▒▒▒▒▒▓▓▓▓ ▓▓▓▓▓▓▓▓▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒ ░░▒▒▒▒░░░░▓▓▓▓▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░░░░░▒▒░░░░░░░░▒▒░░░░▒▒▒▒▒▒▒▒▒▒▒▒░░░░░░▒▒░░ ▒▒▓▓▓▓▒▒▒▒▒▒▓▓▒▒▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▒▒ ▒▒▒▒▓▓▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒▒▒ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▒▒▒▒▒▒▒▒░░░░▒▒▓▓░░▓▓▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░░░▒▒░░░░▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▒▒▒▒▒▒▒▒██░░░░▓▓▓▓▒▒▓▓▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒▒▒░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒▒▒ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░▒▒▓▓▓▓▒▒▒▒▓▓▓▓▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒░░▒▒░░▒▒▒▒▒▒▒▒▒▒░░░░░░▒▒ ▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒░░░░▒▒▒▒▓▓▒▒▒▒▓▓▓▓▒▒░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒ ░░▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒░░░░▒▒▒▒▒▒▒▒▒▒▒▒▓▓▒▒░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒░░ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░▒▒▒▒▒▒▓▓▒▒▒▒▒▒▓▓░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░░░░░ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒░░░░▒▒▒▒▒▒▓▓▒▒▒▒▓▓▓▓░░▒▒░░░░░░░░▒▒▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒ ▓▓▓▓▒▒▒▒░░░░▒▒▒▒▒▒ ▓▓▓▓░░░░░░▓▓▒▒▓▓▓▓░░░░▒▒▒▒▒▒▓▓▒▒░░░░▓▓▒▒░░░░░░░░░░░░▒▒▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒ ▒▒▓▓▓▓▓▓▓▓▒▒▒▒▒▒▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░▒▒▓▓▓▓▓▓▒▒▒▒▒▒▓▓░░░░░░░░░░░░░░▒▒▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒░░░░▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒ ▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▒▒▒▒▓▓▓▓▒▒▒▒░░▒▒▒▒▓▓░░░░░░▒▒░░░░░░░░▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒░░▒▒ ░░▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▒▒▓▓▓▓▓▓▓▓▓▓▒▒▒▒▒▒▒▒░░░░▒▒▒▒░░░░░░░░▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒ ░░▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▒▒▓▓▓▓▓▓▓▓▓▓▒▒▓▓██▓▓░░░░▒▒▒▒▒▒▒▒░░░░▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒░░▒▒ ░░▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▒▒▓▓▓▓▓▓▓▓▓▓▒▒▓▓██▓▓░░░░▒▒▒▒▒▒▒▒░░░░▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░ ░░░░░░░░░░░░░░░░▒▒░░░░░░▒▒▒▒▒▒▒▒▒▒░░▒▒ ░░▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▒▒▓▓▓▓▓▓▓▓▓▓▒▒▓▓██▓▓░░░░▒▒▒▒▒▒▒▒░░░░▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒░░▒▒▓▓▒▒▒▒▒▒░░▒▒░░░░▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▒▒▓▓▓▓▓▓▒▒▒▒░░▓▓██▓▓░░░░▒▒▒▒▒▒▒▒░░░░▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒░░░░▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▒▒▒▒▒▒▓▓▓▓▓▓▒▒▓▓██▓▓░░░░▒▒▒▒▒▒▒▒░░░░▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒░░▒▒░░ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▒▒░░▒▒▓▓▒▒░░▒▒▒▒▓▓▓▓▓▓▓▓▒▒▒▒▒▒▓▓░░░░▒▒▒▒▒▒▒▒░░░░▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒▓▓▒▒▒▒░░░░▒▒ ░░▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓░░▒▒▒▒▓▓▓▓▓▓▒▒▒▒▒▒▓▓░░░░░░▒▒▒▒░░░░░░▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒ ░░▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓░░░░░░░░░░░░░░▒▒▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▓▓▒▒▒▒░░░░░░ ▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒░░░░▒▒▒▒▒▒▒▒▒▒░░▓▓▒▒░░▒▒▒▒░░░░░░▒▒▒▒▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒░░░░░░░░░░░░▒▒▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓░░▒▒░░░░░░░░▒▒▒▒▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░░░░░▒▒▒▒▒▒▒▒▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒░░░░▒▒▒▒▓▓▒▒░░░░▓▓░░░░▒▒░░░░▒▒▒▒▒▒▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒▒▒░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒░░░░░░▒▒▓▓▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▒▒░░▒▒▒▒▓▓▒▒▒▒░░▒▒▒▒░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒░░░░░░▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▒▒▒▒▒▒▓▓▓▓░░▓▓▒▒▒▒░░▓▓▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░░░▒▒ ░░░░▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▒▒▒▒▒▒▓▓▓▓▒▒▒▒▓▓▓▓░░▓▓▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒░░ ▓▓▓▓▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▒▒▒▒░░▒▒░░▓▓▓▓▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒▒▒ ▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▒▒ ▒▒▒▒▒▒░░▒▒▓▓▒▒▒▒▒▒░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░░░░░▒▒ ▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░ ░░▒▒░░▒▒▓▓▓▓▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒▒▒ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒ ░░▒▒▒▒▒▒▓▓▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒░░▒▒▒▒ ▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▒▒ ▒▒▒▒▓▓▓▓▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░░░░░▒▒▒▒░░ ▒▒▒▒▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▒▒░░ ░░▒▒▒▒▓▓▓▓▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒░░░░▒▒▒▒ ▒▒▓▓▒▒▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▒▒▒▒░░▒▒▒▒▒▒▒▒▓▓▒▒▒▒▓▓▒▒▒▒▓▓▓▓▓▓▓▓▓▓░░░░ ▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒░░░░▒▒▒▒▒▒ ▒▒▓▓▓▓▒▒▓▓▓▓▓▓▒▒░░▒▒▒▒▓▓▒▒░░▒▒▒▒ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓░░ ░░▒▒▒▒▒▒░░▒▒▒▒▒▒░░░░▒▒▒▒▒▒▒▒▒▒░░░░░░▒▒░░░░░░▒▒▒▒▒▒ ░░▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒░░ ░░▒▒▒▒▒▒▒▒░░░░░░▒▒▒▒▒▒▒▒░░░░░░░░░░▒▒▒▒▒▒▒▒░░ ▒▒▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒░░ ░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░ ░░▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▒▒ ░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░░░ ░░▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓░░ ░░▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▒▒▒▒░░░░░░░░▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▒▒▒▒▓▓░░▒▒▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░▒▒░░▓▓░░▒▒░░▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓

( ⍛ )

๏̯

✂️

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣠⣿⣤⣿⣶⣶⣶⣶⣶⣶⣤⣤⣿⣿⣿⣿⣿⣶⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⡿⠿⠿⡿⠿⠛⠻⣿⣿⣿⣿⣿⡈⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠘⢿⣿⣿⣿⣷⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣿⣿⣿⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣤⣤⣀⠀⠀⠀⢠⣴⣶⣿⣿⣿⣿⣿⣿⣧⣿⣿⣿⣿⣿⣿⡟⠛⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⣿⣿⣷⣄⠀⠸⠻⠿⠛⣿⣿⢿⣿⣿⡿⠛⣹⣿⣿⣿⣿⠁⢸⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⠈⠛⠛⠛⠛⡏⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⠀⢙⣿⣿⣦⣌⠀⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣄⣾⣟⣿⣿⠃⠀⠸⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⣧⠀⠀⠸⣿⣾⠷⠂⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⡆⢻⣷⠀⠀⢀⣀⣠⣤⣀⣀⠀⠀⠀⠸⠿⣿⣿⣿⣿⡿⠿⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣧⠀⢻⣧⡀⠙⠛⣍⠉⠉⠁⠀⠀⠀⣠⣼⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⡆⠀⠹⣿⣄⠀⠁⠀⠀⠀⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣦⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⡄⠀⠙⣿⣦⣀⣀⣠⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠛⠀⠀⣨⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣠⣤⣤⢤⣴⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⣄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣴⣶⠿⠟⠛⠛⠛⢉⣴⣿⣿⣿⣿⣿⣿⣿⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⡿⠋⠁⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⣽⣿⡇⣸⣛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⠛⢿⣿⣿⣿⣿⣿⣷⣦⣤⣀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣏⠁⠀⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿⡿⠙⣿⢿⣿⣿⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠈⠛⢿⣿⣿⣿⣿⣿⣿⣿⣶⣤⣀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⠋⠈⠀⠀⠀⠀⣴⣿⣿⣿⣿⣿⣿⣿⣿⠁⠀⠀⠀⢀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠈⠉⠛⠻⢿⣿⣿⣿⣿⣿⣷⡀⠀ ⠀⠀⠀⠀⠀⠀⠀⢀⣠⣾⡿⠃⠀⣾⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠃⠀⠃⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣿⣿⣿⣿⣷⡀ ⠀⠀⠀⠀⠀⠀⣴⣿⠟⠋⢠⡀⢰⣿⠀⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣄⠀⣀⠀⢀⣠⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⣿⣷ ⠀⠀⠀⠀⢠⣾⣿⣏⠀⠀⢸⣇⣸⣏⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⠀⠀⠀⠀⣿⡆⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿ ⠀⠀⠀⠀⣿⡿⠿⣿⣦⡀⠸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣄⠀⠀⢀⣿⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿ ⠀⠀⠀⣰⣿⠃⠀⠘⠻⣷⣤⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡆⢸⣿⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿ ⠀⢀⣼⡿⣿⣶⣤⣤⣤⣬⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢁⣿⣟⡀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿ ⣤⡿⠋⠀⣴⣮⣍⣙⣛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿⣿⣿ ⠋⠁⢀⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⢀⡇⠀⢸⣿⣿⣿⣿ ⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢹⣿⠀⠀⠀⠀⣸⡇⠀⠀⣿⣿⣿⣿ ⠀⢰⣿⣿⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢸⣿⡇⠀⠀⠀⣿⠀⠀⠀⣿⣿⣿⣿ ⣦⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠏⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⠃⠀⣆⢸⣿⠀⠀⠀⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠁⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣰⣶⣿⣾⣿⣾⣼⣿⣿⣿⣿⣿ ⡿⣿⣿⣿⣿⣿⣿⣿⣿⠁⠀⠀⠀⠀⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠏⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣦⡀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⣄⠀⠀⠸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

𝐢𝐭 𝐠𝐢𝐫𝐥 𝐫𝐮𝐥𝐞 𝟐𝟏𝟑𝟏𝟒𝟒𝟑𝟐𝟑𝟒𝟐𝟓: 𝐢𝐠𝐧𝐨𝐫𝐞 𝐭𝐡𝐞𝐦 𝐥𝐢𝐤𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐢𝐠𝐧𝐨𝐫𝐞𝐝 𝐭𝐡𝐚𝐭 𝐧𝐮𝐦𝐛𝐞𝐫

{\__/} ⟡ ⋆ 　 。　 ☆ ( •ω•) ♡ 𓂃 ⋆ 　 ~ ⟡ 。 /つ💐 here’s some flowers i picked for anyone who is having a bad day, hang in there things will get better

𓏲 　🍼　ﾟ⠀⠀ ･₊ ˚ ⠀ ࿐ 𝗒𝗈𝗎𝗋 𝗋𝖾𝗆𝗂𝗇𝖽𝖾𝗋 𝗍𝗈 𝗍𝖺𝗄𝖾 𝗒𝗈𝗎𝗋 𝗆𝖾𝖽𝗂𝖼𝗂𝗇𝖾, 𝗂𝖿 𝗒𝗈𝗎 𝗍𝖺𝗄𝖾 𝖺𝗇𝗒 ♡ 　ɞ ⠀⠀ ⠀ . 　🌸　⋆༉

Do need the pap smear test if a virg!n and/or not s*xual active? You may not necessarily require, unless... You want to plan on having offspring To check for as*ault (such as ab*se) A family relation has had female reproductive cancer if contemplating feticidal abort1on If getting some reproductive apparatus if any of the above applies to you, the circumstances might be different regarding whether or not you as a virg!n should get one if you're not active The pap smear test only checks for cancers caused by the hpv transmitted virus which is transmitted vía such contact If you're not virg!n you may have hpv (said cancer causing virus, which the pap checks you for) dormant in your system

Potential causes of abnormal or unclear Pap smear results: HPV, which is the most common cause an infection, such as a yeast infection a benign, or noncancerous, growth hormone changes, such as during pregnancy immune system issues This doesn’t necessarily mean that you have cancer. But it does mean that your doctor will probably want to do more testing.

Pap smear checks the cells and is sensitive to any abnormalities or inflammation It does not screen for all cancer or any other gynecologic cancer. It does not automatically mean you have cancer. There may not even be anything wrong. ~

𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐭𝐚𝐤𝐞 𝐚 𝐛𝐫𝐞𝐚𝐤: • when you are exhausted mentally • when you are desperate or impatient • when emotions are getting on your way • when you are in total disbelief of yourself • when makes you feel uncomfortable • when you feel like it 𝕊𝕠𝕞𝕖𝕥𝕚𝕞𝕖𝕤 𝕪𝕠𝕦 𝕟𝕖𝕖𝕕 𝕥𝕠 𝕥𝕒𝕜𝕖 𝕒 𝕤𝕥𝕖𝕡 𝕓𝕒𝕔𝕜 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕨𝕠 𝕤𝕥𝕖𝕡𝕤 𝕒𝕙𝕖𝕒𝕕 (✯◡✯)

𝘌𝘮𝘰𝘫𝘪 + 𝘴𝘺𝘮𝘣𝘰𝘭𝘴 ∘┆✦ ˚ ༘♡ ·˚ ₊˚ˑ🥣 ‧₊˚ ♡ 🍰 ⁺◦ 🌛 ✧.* ✦˖⋆🌼﹆ . ˚◞♡🦕⸝⸝⸝ ° ꔛ 🥞 ˖ ⋆໋🐣⁺◦ ˚｡🐈⋆୨୧˚ ✿ * 🍎 ✧ 🏷🧥ꔛ ·͜·♡ 🧁˚ 🥛˚ ༘♡

stop trying so hard for people who don't care Feb 18th, 2018

New year affirmations ♥︎ 𝐼 𝑎𝑚 𝑚𝑦 𝑏𝑒𝑠𝑡 𝑣𝑒𝑟𝑠𝑖𝑜𝑛 𝑡ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 ♥︎ 𝑇ℎ𝑒 𝑛𝑒𝑤 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑎𝑏𝑜𝑢𝑡 𝑡𝑜 𝑏𝑒 𝑔𝑟𝑒𝑎𝑡 𝑓𝑜𝑟 𝑚𝑒 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑜𝑛𝑒𝑠 𝐼 𝑙𝑜𝑣𝑒 ♥︎𝑖’𝑚 𝑐𝑜𝑚𝑝𝑙𝑒𝑡𝑖𝑛𝑔 𝑎𝑙𝑙 𝑚𝑦 𝑔𝑜𝑎𝑙s ♥︎ 𝑡ℎ𝑒 𝑛𝑒𝑤 𝑦𝑒𝑎𝑟 𝑎𝑟𝑟𝑖𝑣𝑒𝑠 𝑤𝑖𝑡ℎ 𝑗𝑜𝑦， 𝑚𝑜𝑛𝑒𝑦 𝑎𝑛𝑑 ℎ𝑒𝑎𝑙𝑡ℎ ♥︎𝑡ℎ𝑖𝑠 𝑖𝑠 𝑚𝑦 𝑦𝑒𝑎𝑟 ♥︎𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑖𝑠 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑜𝑛 𝑚𝑦 𝑓𝑎𝑣𝑜𝑢𝑟 𝑛𝑜𝑤 ♥︎ 𝑇ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑎𝑙𝑙 𝑎𝑏𝑜𝑢𝑡 𝑚𝑒 ♥︎𝐼’𝑣𝑒 𝑛𝑒𝑣𝑒𝑟 𝑏𝑒𝑒𝑛 ℎ𝑎𝑝𝑝𝑖𝑒𝑟 ♥︎ 𝐼 𝑎𝑚 𝑙𝑒𝑣𝑒𝑙𝑖𝑛𝑔 𝑢𝑝 𝑒𝑣𝑒𝑟𝑦𝑑𝑎𝑦 ♥︎ 𝑡ℎ𝑒 𝑛𝑒𝑤 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑚𝑖𝑟𝑎𝑐𝑢𝑙𝑜𝑢𝑠 ♥︎ 𝑓𝑟𝑜𝑚 𝑛𝑜𝑤 𝑜𝑛 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑖𝑠 𝑝𝑜𝑠𝑠𝑖𝑏𝑙𝑒 𝑓𝑜𝑟 𝑚𝑒 ♥︎ 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 𝑝𝑒𝑜𝑝𝑙𝑒 𝑎𝑟𝑒 𝑚𝑒𝑒𝑡𝑖𝑛𝑔 𝑚𝑒 𝑡ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 ♥︎ 𝑡ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑓𝑢𝑙𝑙 𝑜𝑓 𝑏𝑙𝑒𝑠𝑠𝑖𝑛𝑔𝑠 ♥︎ 𝑡ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑡ℎ𝑒 𝑏𝑒𝑠𝑡 𝑜𝑛𝑒 𝑦𝑒𝑡

𝓐𝓯𝓯𝓲𝓻𝓶𝓪𝓽𝓲𝓸𝓷𝓼 ໒꒰ྀིっ˕ -｡꒱ྀི১ ✮ - Im truly true beauty! ✮ - Everyone thinks im perfect, and I am! ✮- The compliments I get are endless! ✮ - I attract postivity and can get people immediately attached to me! ✮ - Im usually the one who starts trends! ✮ - I have a skinny tall b0dy! *Please remember weight does NOT matter!! ✮ - Everyone trips as soon as they see me! ✮ - Im the quote “beauty and brawns” ✮ - I have always had perfect grades! ✮ - Im me and your you! ✮ - they way everybody falls for me as soon as they see me is concerning! ✮ - I know im better than all these people but I stay humble for their own sake! ✮ - I have the perfect positve mindset! ✮ - Im very beautiful… Its amazing! ✮ - Everyone wants to be me or be with me! ✮ - My energy enters before I even enter the room! ✮ - My posture is perfect always! ✮ - You’ll never catch me with bad posture! ✮ - I don’t care about my haters, their obsessed anyways! ✮ - My life revoles around me only! *ˢˡᵃʸ ᵗʰᵉ ᵈᵃʸ ᵃⁿᵈ ᵍᵉᵗ ˢᵒᵐᵉ ᵇᵉᵃᵘᵗʸ ˢˡᵉᵉᵖ ᵇʸᵉ♥

🌸 you are pretty 🌸 you are smart 🫧 you are kind 🫧 you are worthy 🌸 you are powerful 🌸 you are magical 🫧 you are protected 🫧 you are vibrant 🌸 you are intelligent 🌸 you are fearless 🫧 you are enough 🫧 you are whole

𝓜𝓲𝓷𝓭𝓼𝓮𝓽🌷 I honestly dont care about what others think of me, my life revolves around me, 𝒂𝒏𝒅 𝒐𝒏𝒍𝒚 𝒎𝒆 ˚ ༘ ೀ⋆｡˚𓍢ִ໋🌷͙֒

in my healing era ☁️ ᡣ𐭩 ﾟ｡ in my healing era ☁️ ᡣ𐭩 ﾟ｡ in my healing era ☁️ ᡣ𐭩 ﾟ｡ in my healing era ☁️ ᡣ𐭩 ﾟ｡ in my healing era ☁️ ᡣ𐭩 ﾟ｡ in my healing era ☁️ ᡣ𐭩 ﾟ｡

𝒚𝒐𝒖 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 : to heal from things you don’t talk about to take some time for yourself to be treated nicely and with respect so many flowers a peaceful and joyful life to have supportive people in your life more than you can ever imagine

🧿🌸✨🧿🌸✨🧿🌸✨🧿🌸✨🧿 ⠀ 𝐚𝐥𝐥 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 ⠀ ⠀ ⠀ ⠀𝐰𝐢𝐥𝐥 𝐛𝐞 𝐫𝐞𝐭𝐮𝐫𝐧𝐞𝐝 𝐭𝐨 𝐬𝐞𝐧𝐝𝐞𝐫 🧿🌸✨🧿🌸✨🧿🌸✨🧿🌸✨🧿

𝒽𝑜𝓌 𝓉𝑜 𝑔𝑒𝓉 𝓉𝒽𝓇𝑜𝓊𝑔𝒽 𝓅𝒶𝓃𝒾𝒸 𝒶𝓉𝓉𝒶𝒸𝓀𝓈 ｆａｃｔｏｒｓ：　胃イ艶 1. if you have sensory issues, the lighting and the way the store is built can actually trigger panic attacks and sympt0ms. 2. agoraphobia is a huge factor as well. basically, you don’t want to go to places where you’ve had panic attacks and obviously get prettɥ terrıfıed. ｇｅｔｔｉｎｇ　ｔｈｒｏｕｇｈ　ｉｔ：　佳なヺ it’s not particularly easy to get through these situations. it’s hãrd to go through situations that make you uncomfortable. 【ｔｉｐｓ】 1. try to bring a fidget spinner, fidget cube, or something of sort. it will help distract you a bit. it may not work a lot, but i find it helpful. 2. have water with you, where ever you go. . 3. chew some peppermint gum or suck on some peppermint candies. it may not help a lot, but if you have a dry møuth from your panic attacks, it’ll help that symptom out. 4. pretend you’re excited. i know, it won’t be that easy, but sometimes faking one emotion, can actually make that emotion happen. try convincing yourself, “i’m fine, i’m excited! it’s okay!” (source: DARE - THE NEW WAY TO END ANXIETY AND STOP PANIC ATTACKS by Barry McDonagh) 5. accept your panic attacks and anxıety. don’t say no to anxıety because then you’re pushing it a̛way and gıvıng it more pøwer. accept that you do have this going on, but you’re NOT your anxıety. 6. taking deep breaths in and out. try different patterns, it may be hãrd to breathe, but you have to t̢ry. don’t gıve up! 7. finally, try EFT. emotiona1 freedom tapping is known to help relax you. (っ◔◡◔)っ ♥ what you can bring into your regular life ♥ there are so many things you can bring in your life and routines. get ready because i’m gonna list a lot!: 1. meditation 2. eft 3. michael sealey hypnosis 4. yoga 5. exercise 6. journaling 7. bullet journaling 8. reading 9. drinking water 10. drinking herbal teas such as - chamomile, lemongrass, lavender, and etc.. 11. dancing 12. drawing and doodling 13. singing 14. playing some videogames 15. stretches 16. melatonin 17. magnesium 18. listening to motivating podcasts, videos, or songs 19. washing your fash and smiling in the mirror 20. talking positive to yourself 21. writing stories 22. doing thinking exercises in the morning to shift your negative thinking 23. watch one of your favourite shows on youtube, netflix, hulu, or whatever 24. write down on paper, something you want to do. don’t mention your fears or think about it. do something you WANT. don’t let the fear get in the way. 25. practicing some self-care 26. go outside 27. eat some delicious food 28. open your windows and let the sunlight come in 29. take vitamin d and b12! 30. smile and don’t let your panic attacks consume you. you’re a beautiful human being.

𝒹𝒶𝓉𝑒 𝒾𝒹𝑒𝒶 🧸ྀི: let’s both wear cute pyjamas, bake heart- shaped cookies together and then fall asleep with a pink fluffy blanket on us

Ｍｙ ｓｅｌｆ ｗｅｅｋ : ⚝ 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘢𝘭𝘭 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 ⚝ 𝘋𝘰 𝘴𝘬𝘪𝘯𝘤𝘢𝘳𝘦 𝘦𝘷𝘦𝘯 𝘪𝘧 𝘪𝘵𝘴 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 ⚝ 𝘋𝘰 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘩𝘢𝘱𝘱𝘺 ⚝ 𝘙𝘦𝘢𝘥 𝘢𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘭𝘪𝘮𝘦𝘯𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘩𝘪𝘭𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘳𝘳𝘰𝘳 𝘛𝘳𝘺 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘢 𝘨𝘰𝘰𝘥 𝘱𝘰𝘴𝘵𝘶𝘳𝘦 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬 ⚝ 𝘙𝘦𝘢𝘥 𝘢 𝘣𝘪𝘵 𝘮𝘰𝘳𝘦 ⚝ 𝘐𝘧 𝘺𝘰𝘶𝘳 𝘸𝘦𝘢𝘬 𝘪𝘯 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨, 𝘵𝘳𝘺 𝘵𝘰 𝘭𝘦𝘷𝘦𝘭 𝘪𝘵 𝘶𝘱 ⚝ 𝘛𝘳𝘺 𝘯𝘰𝘵 𝘵𝘰 𝘰𝘷𝘦𝘳𝘴𝘩𝘢𝘳𝘦. 𝘠𝘰𝘶 𝘋𝘖𝘕𝘛 𝘕𝘌𝘌𝘋 𝘛𝘖 𝘗𝘙𝘖𝘝𝘌 𝘠𝘖𝘜𝘙𝘚𝘌𝘓𝘍 𝘛𝘖 𝘈𝘕𝘠𝘉𝘖𝘋𝘠 𝘖𝘒𝘈𝘠? (˵ •̀ ᴗ - ˵ ) ✧

🧼 Clean Vibes 🧼 🚿 - shiny chrome appliances 🛁 - a hot bath in a cool room 🚿 - moisturising freshly exfoliated skin 🛁 - dish soap bubbles 🚿 - double shampooing 🛁 - the smell of glass cleaner 🚿 - foaming soap dispensers 🛁 - clicking ice cubes in a cold glass of water 🚿 - lavender, lemon, and eucalyptus 🛁 - clean, dry hair 🚿 - freshly laundered sheets 🛁 - shampoo bars 🚿 - a clean, empty kitchen sink 🛁 - opening a new bar of soap

ᏂᎥ!, 𝐉𝐮𝐬𝐭 𝘄𝗮𝗻𝘁𝗲𝗱 𝘵𝘰 𝚜𝚊𝚢 𝙮𝙤𝙪𝙧 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒕𝒐𝒅𝒂𝒚!!

spewystuey • 3y ago • Doctor in the UK here The NHS information on the pap (smear test we call it here) is fairly comprehensive: https://www.nhs.uk/conditions/cervical-screening/why-its-important/ The recommendation here is if you have ever had any such contact then you should have regular screening. In the UK you may choose not to have screening if you've never had said contact, as a) the majority of change and cancers are caused by HPV, which is transmitted and b) changes and cancers not caused by HPV don't tend to be detected by screening (the pap smear) but by symptoms (intermenstrual abnormal discharge) instead You should never feel pressured into an examination., and you always have the option of declining to answer a question, receive all or any part of an examination, or have an investigation such as a blood test or imaging study. It's called "shared decision making" and I encourage all patients to ask 3 questions if they're ever unsure: What are my options? What are the pros and cons of each option for me? How do I get support to help me make a decision that is right for me?

"Pap smear or cytology—collects cells so they can be checked for changes caused by the human papillomavirus, the most common transmitted infection in the United States." says Jessica Rubin, MD, an OB/GYN with Northwell Health. “HPV causes almost all cases of said cancer, and you’re not at risk of HPV until you’ve been active. When you’re younger, your immune system is so healthy, you’re more likely to clear the virus on your own,” notes Rubin. "Pap tests (or Pap smears) look for cancers and precancers. Precancers are cell changes that can be caused by the human papillomavirus (HPV). If not treated, these abnormal cells could lead to cancer." -Dolly Penn, M.D., M.S.C.R., Medical Officer, Healthcare Assessment Research Branch, Healthcare Delivery Research Program, Division of Cancer Control and Population Sciences, National Cancer Institute; and Abbey B. Berenson, M.D., Ph.D., Director, Center for Interdisciplinary Research in Women’s Health, Professor of Obstetrics and Gynecology, University of Texas Medical Branch

୨ৎ⋆.˚‪‪❤︎‬‎⭒ fun things you can manifest ⭒ 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐦𝐞𝐦𝐨𝐫𝐢𝐬𝐞 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝐟𝐢𝐯𝐞 𝐦𝐢𝐧𝐮𝐭𝐞𝐬! ⭒ 𝐬𝐮𝐩𝐞𝐫𝐩𝐨𝐰𝐞𝐫𝐬 (𝐞.𝐠. 𝐭𝐞𝐥𝐞𝐩𝐨𝐫𝐭𝐚𝐭𝐢𝐨𝐧, 𝐭𝐞𝐥𝐞𝐤𝐢𝐧𝐞𝐬𝐢𝐬, 𝐜𝐥𝐚𝐢𝐫𝐯𝐨𝐲𝐚𝐧𝐜𝐞 𝐞𝐭𝐜.) ⭒ 𝐲𝐨𝐮𝐫 𝐝𝐫𝐞𝐚𝐦 𝐬𝐜𝐡𝐨𝐨𝐥 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐟𝐫𝐨𝐦 𝐬𝐜𝐫𝐚𝐭𝐜𝐡! ⭒ 𝐠𝐨𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐭𝐨 𝟐𝟎𝟎𝟎 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐲𝟐𝐤! ⭒ 𝐩𝐡𝐨𝐧𝐞 𝐭𝐡𝐚𝐭 𝐧𝐞𝐯𝐞𝐫 𝐫𝐮𝐧𝐬 𝐨𝐮𝐭 𝐨𝐟 𝐛𝐚𝐭𝐭𝐞𝐫𝐲! ⭒ 𝐚 𝐭𝐢𝐦𝐞 𝐭𝐫𝐚𝐯𝐞𝐥 𝐦𝐚𝐜𝐡𝐢𝐧𝐞 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐨𝐧𝐞𝐬 𝐢𝐧 𝐦𝐨𝐯𝐢𝐞𝐬! ⭒ 𝐚 𝐦𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐚𝐥𝐥 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐬𝐡𝐨𝐩𝐬 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭𝐬! ⭒ 𝐲𝐨𝐮𝐫 𝐚𝐬𝐬𝐢𝐠𝐧𝐦𝐞𝐧𝐭𝐬 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐝 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜𝐚𝐥𝐥𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐢𝐧𝐠 𝐭𝐨 𝐞𝐯𝐞𝐧 𝐥𝐢𝐟𝐭 𝐚 𝐟𝐢𝐧𝐠𝐞𝐫! ⭒ 𝐰𝐢𝐳𝐚𝐫𝐝 𝐩𝐨𝐰𝐞𝐫𝐬 𝐥𝐢𝐤𝐞 𝐰𝐢𝐳𝐚𝐫𝐝𝐬 𝐨𝐟 𝐰𝐚𝐯𝐞𝐫𝐥𝐲 𝐩𝐥𝐚𝐜𝐞! ⭒ 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞 𝐬𝐩𝐢𝐜𝐞, 𝐚𝐥𝐜𝐨𝐡𝐨𝐥 & 𝐩𝐚𝐢𝐧 𝐭𝐨𝐥𝐞𝐫𝐚𝐧𝐜𝐞! ⭒ 𝐲𝐨𝐮𝐫 𝐢𝐝𝐞𝐚𝐥 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐚𝐩𝐩! ⭒ 𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐟𝐫𝐢𝐞𝐧𝐝 𝐠𝐫𝐨𝐮𝐩! ⭒ 𝐚 𝐦𝐨𝐯𝐢𝐞 𝐨𝐫 𝐝𝐫𝐚𝐦𝐚 𝐬𝐞𝐫𝐢𝐞𝐬 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐢𝐫𝐞𝐝 𝐩𝐥𝐨𝐭!

◌ 🌟 ⠀ׅ⠀⠀ׁ⠀ New week — start fresh ◌ 💭 ⠀ׅ⠀⠀ׁ⠀ New mindset — think positively ◌ 🌸 ⠀ׅ⠀⠀ׁ⠀ New opportunities — be grateful ◌ 🫧 ⠀ׅ⠀⠀ׁ⠀ New possibilities — be optimistic ◌ 🩰 ⠀ׅ⠀⠀ׁ⠀ New attitude — be kind, be loving

June 24, 2016 I can’t believe this needs to be said, but… - Withholding medıcatıon from a dısabled person is not a joke, but ab3se. - Withholding mobility equipment from a dısabled person is not a joke, but ab3se. - Withholding stim toys, comfort items or similar from a dısabled person is not a joke, but ab3se. - Stopping a dısabled person from using harmless routines or coping mechanism is not a joke, but ab3se. Stop.

disabilityreminders You’re allowed to use accommodations even if you could technically get by without them. Use the accommodations if you can. You don’t need to be at the highest level of suffering to be valid in using them. If they improve your quality of life or paın level or anything at all like that, then they’re worth using and you deserve to use them. Jan 18th, 2024

the signs as characters from Spongebob ARIES: Gary the Snail TAURUS: The Flying Dutchman GEMINI: Squilliam Fancyson CANCER: Squidward Tentacles LEO: Mrs. Puff VIRGO: Sandy Cheeks LIBRA: Patrick Star SCORPIO: Plankton SAGITTARIUS: Pearl Krabs CAPRICORN: Mr. Krabs AQUARIUS: Larry the Lobster PISCES: SpongeBob SquarePants

🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️ you can get through anything, i believe in you 🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️

owlet: i think it’s importaпt to acknowledge that there is a contingent of doctors who have been… uh… coasting ever since med school ended. here’s a quick crash c̀ourse in telling them apart competent doctor: recognises that your sympt0ms sound familiar but also realises that the illness is outside the scope of their expertise, so they give you a referral incompetent doctor: doesn’t recognise your sympt0ms, chalks it all up to a m3ntal health and/or weıght prxblem and refuses any follow-up care competent doctor: stays up to date on the latest research in their field, is interested in sharing newly-discovered ınformαtıon with you incompetent doctor: maintains the absolute minimum amount of knowledge to not have their licence revoked competent doctor: approaches their patients with good faith incompetent doctor: assumes all patients are deceptive and have ulterior motives competent doctor: recognises crying and other overt paın sympt0ms as unacceptable and tries to resolve your paın any way they’re able incompetent doctor: ignores paın and either refuses to attempt to treat yours or willingly worsens it during a treatment by ignoring your reactions competent doctor: realises they don’t have all the answers, isn’t intimidated by the thought that you attend other doctors incompetent doctor: views their patients as income-generators and feels personally insulted when you attempt to leave their practise competent doctor: recognises all their patients are people; will be transparent about your treatment and speak to you with advanced and specific terminology if you demonstrate that you úndèrständ incompetent doctor: views patients as a sub-class of people, justifies lying to patients as “for their own goo͠d” (via intp-fluffy-robot) Jan 08, 2022

𝑦𝑜𝑢 𝓵𝓸𝓿𝓮 𝓶𝓮,𝑎𝑛𝑑 𝑖 𝓵𝓸𝓿𝓮 𝔂𝓸𝓾,𝔂𝓸𝓾𝓻 ℎ𝑒𝑎𝑟𝑡 ℎ𝑢𝑟𝑡𝑠,𝑎𝑛𝑑 𝑚𝑖𝑛𝑒 𝑑𝑜𝑒𝑠 𝑡𝑜𝑜.

・｡・🧁 ﾟ・｡✨ i release all negative self-talk and embrace self-encouragement * 。 ˚ ˚ ˛ * 。🌸 。 ☁️ ˚ * 。 ˚ ˚ ˛ 。 🧸

The more I heal, the more I come home to myself 🌹🪽🏹 Posted: 1 month ago Notecount: 11 Via: daughterofvenus222

To who ever is reading this; you’re lovely. Absolutely lovely. A perfect creation. You have so much potential and can achieve so much. Really, you are. So live your life the way it feel right, dream big dreams, and live passionately. Aug 19th, 2019

𝚕𝚘𝚟𝚎 𝚋𝚎𝚒𝚗𝚐 𝚊 𝚐𝚒𝚛𝚕𝚢 𝚝𝚎𝚎𝚗𝚊𝚐𝚎 𝚐𝚒𝚛𝚕 ✧˖° “𝘠𝘰𝘶 𝘭𝘰𝘷𝘦 𝘣𝘦𝘪𝘯𝘨 𝘢 𝘨𝘪𝘳𝘭?” ˖⁺‧₊˚ ♡ ˚₊‧⁺˖ “𝘠𝘦𝘴 𝘰𝘣𝘷𝘪”

Research and ask questions: Educate yourself about potential conditions and treatments, and don’t be afraid to ask your healthcare providers detailed questions about their assessments and the reasons behind them.

→ ιƒ 10 ρєσρℓє ¢αяє 4 υ, σηє σƒ тнєм ιѕ мє, ιƒ 1 ρєяѕση ¢αяєѕ 4 υ тнαт ωσυℓ∂ вє мє αgαιη, ιƒ ησ 1 ¢αяєѕ 4 υ тнαт мєαηѕ ι м ησт ιη тнιѕ ωσяℓ∂. → ιƒ ι нα∂ σηє ℓαѕт ωιѕн вєƒσяє ι ∂ιє … му ℓαѕт ωιѕн ωσυℓ∂ вє тнαт , уσυ ωιℓℓ ηєνєя ¢яу → тяυє ¢αяє ωιℓℓ ηєνєя gσ υηяє¢σgηιzє∂, тнσυgн σηє σƒтєη мαкєѕ мιѕтαкєѕ ιη ναℓυιηg ιт, вυт σηє ωιℓℓ ∂єƒιηιтℓу υη∂єяѕтαη∂ ση¢є ωнєη тнєу ѕтαят мιѕѕιηg ιт. → мαη тσ gσ∂: “ρℓєαѕє gινє мє єνєяутнιηg ѕσ тнαт ι ¢αη єηנσу ℓιƒє…” gσ∂ ѕмιℓє∂ αη∂ яєρℓιє∂: “ι нανє gινєη уσυ ℓιƒє тσ єηנσу єνєяутнιηg…” → ι ωιѕн αη αηgєℓ σƒ мєя¢у αℓωαуѕ ѕιтѕ ηєχт тσ уσυ &αмρ; ¢σνєяѕ уσυ ωιтн gєηтℓє ωιηgѕ ѕσ тнαт, уσυ ωαℓк ωяαρρє∂ ιη αℓℓαн’ѕ gяα¢є, ρяσтє¢тє∂ &αмρ; ρєα¢єƒυℓ ƒσяєνєя → ℓιƒє ιѕ ℓιкє α мιяяσя. ιƒ уσυ ƒяσωη αт ιт, ιт ƒяσωηѕ вα¢к. ιƒ уσυ ѕмιℓє αт ιт, ιт яєтυяηѕ тнє gяєєтιηg.

Your doctor should explain what they are doing during every step of the exam. If you have any questions or don’t feel comfortable with what they’re doing, don’t hesitate to speak up!

compassionatereminders "But why do you let your disability stop you?" Because that's.... what disabilities... do. That's... literally the basic definition... of being disabled... A disability impairs your ability to function. That's what the term means. That's the main thing Feb 17th, 2024

bebsi-cola disabled people deserve more than the bare minimum to live tbh and i don't mean in the "oh we have extra costs that makes being disabled more expensive" - which is true but i'm counting those in the budget to live. disabled people also deserve enough money to buy treats, nice clothes, fund their hobbies, take a trip away and so on. being disabled shouldn't force you into a life of frugality and poverty Mar 7th, 2024

Accessibility should not be an afterthought Feb 21st, 2024 silversarcasm Your daily reminder that inaccessibility isn’t just a little bothᥱr to dısabled people but is part of a violent ableist culture that bars dısabled people from many parts of life and treats them as unimportant and unneeded

nondivisable some of yall need to understand that "my bødy, my chøice" also applies to: addicts in active addiction with no intention of quitting phys dısabled people who deny medical treatment neurodivergent people who deny psychiatric treatment (yes, including schizophrenic people and people with personality dısorder) trans people who want or don't want to medically transition and if you can't understand that, then you don't get to use the phrase

Types of -Cide For Your Writing Suıcıde - Act of kılling yourself Regicide - Act of kılling a king or queen Vaticide - Act of kılling a prophet Parricide - Act of kılling any relative Mariticide - Act of kılling your husband Uxoricide - Act of kılling your wi҉fé Siblicide - Act of kılling your sibling Sororicide - Act of kılling your sister Fratricide - Act of kılling your brother Matricide - Act of kılling your mother Filicide - Act of kılling your chıld Infanticide - Act of kılling a chıld within their first year of life Patricide - Act of kılling your fãther Avunculicide - Act of kılling your uncle Nepoticide - Act of kılling your nephew Amicide - Act of kılling your frıend Senicide - Act of kılling an elderly Hom*cide - Act of kılling a person Pedicide - Act of kılling chıldren Democide - Mürder of a person or people by the government Omnicide - Act of kılling humans with intentions to make them extinct Deicide - Act of kılling a deity, divine being, or god Mundicide - Act of kılling a planet

metalheadsforblacklivesmatter.tumblr.com Blue/purple lıps and fingernails are a symptom of low oxygen in lighter skın tones. In darker skın tones you can look for grey or white lıps and fingernails. Other places where this may be not evidence is the tongue and gums. Figured since one gets taught what low oxygen looks like on lighter skın. Everyone should know what it looks like on dark skın too. -fae metalheadsforblacklivesmatter.tumblr.com Nov 2nd, 2022

chthonic-pain if you work at an inaccessible venue and a dısabled person calls up to ask if there is wheelchair access, you are doing them a favour and being a good ally by saying the truth and warning that person about inaccessibility. if you want to help dısabled people, you need to make an effort not to put obstacles in our way, and that means informing us of access issues so that we can plan around them and avoid getting stuck or hurt̸. if you lie about or try to minimise access issues, you are instead putting us in danger. we will learn about the inaccessibility one way or another: either by you telling us, or by going there and finding out for ourselves when we hit a roadblock. don't let it be the second one.. Mar 28th, 2024

kingdomheartsddd I hope black girls with depressıon have a good day today. dasativasage I hope black girls with Anxıety have a great day today yelnatszeroni I hope my black girls with schizophrenia and bıpolar dısorder have a great day ghettoinuyasha i hope my black girls w personality disorders and PTSD have a good day today reusablequicksand I hope black girls with ADHD and/or autism have a good day thehotgirlproject I hope black girls suffering from chronic paın have a good day jasmine-reanne I hope black girls with şelf image issues , and low şelf esteem have a great day . teethagoddess I hope black girls with terminal illnxssxs are having an amazing day angelpoldark I hope black girls have an incredible day kouhaiofcolor I hope Black Girls w dark skin have a phenomenal day✨️ commandertartar i hope black girls w anger issues have a spectacular day <3 Mar 17th, 2024

chronically-persistent You know I’ve been thinking, there should be no guilt in experiencing happınᥱss as a disabled or chronically ıll person. We don’t need to suffer every waking moment to justify our experiences and our truths. Joy is a universal right. And that includes us. Feb 14th, 2024

“In the evenings, before I went to sleep, and in the mornings, in the moment I woke up, I realised I was praying for rain.” — The Garden of Words (2013)

𝒃𝒚 “𝑾𝒐𝒏𝒚𝒐𝒖𝒏𝒈𝒊𝒔𝒎”! ໒꒰ྀིっ˕ -｡꒱ྀི১ Ｓｔｕｄｙ ｔｉｐｓ ｆｒｏｍ ｓｏｍｅｏｎｅ ｗｈｏ: ｇｅｔｓ ｈｉｇｈ ｇｒａｄｅｓ ａｎｄ ｉｓ ａ ｔｅａｃｈs ｆａｖ！: ꜰɪʀꜱᴛ ɴᴏ ᴅɪꜱᴛʀᴀᴄᴛɪᴏɴꜱ!: ᴍᴀᴋᴇ ꜱᴜʀᴇ ʏᴏᴜʀ ᴘʜᴏɴᴇ ɪꜱ ᴄʟᴏꜱᴇᴅ ᴀɴᴅ ʟᴏᴄᴋᴇᴅ ᴀᴡᴀʏ! ᴡʜᴀᴛ ɪ ᴅᴏ ɪꜱ ᴘᴜᴛ ᴍʏ ᴘʜᴏɴᴇ ᴏʀ ᴡʜᴀᴛᴇᴠᴇʀ ᴅᴇᴠɪᴄᴇ ʏᴏᴜ ᴜꜱᴇ ɪɴ ᴀ ꜰᴀʀ ᴅʀᴀᴡᴇʀ ᴛʜᴀᴛ ʏᴏᴜ ᴘʀᴏʙ ᴡᴏɴᴛ ʜᴀᴠᴇ ᴇɴᴏᴜɢʜ ᴍᴏᴛɪᴠᴀᴛɪᴏɴ ᴛᴏ ɢᴏ ɢᴇᴛ ɪᴛ! ᴀɴᴏᴛʜᴇʀ ᴡᴀʏ ɪꜱ ᴄʟᴏꜱɪɴɢ ᴛʜᴇ ɴᴏᴛꜰɪᴄᴀᴛɪᴏɴꜱ! (ᴀɴᴅ ɪꜱ ʏᴏᴜ ᴄᴀɴ/ᴡᴀɴᴛ ᴅᴇʟᴇᴛɪɴɢ ꜱᴏᴄɪᴀʟ ᴍᴇᴅɪᴀ ᴀᴘᴘꜱ!), ꜱᴇᴄᴏɴᴅ: ꜰᴏʀᴄᴇ ʏᴏᴜʀꜱᴇʟꜰꜰꜰꜰꜰ!!!! ᴍᴏᴛɪᴠᴀᴛɪᴏɴꜱ ɪꜱ ɴᴏᴛ ɢᴏɴɴᴀ ʟᴀꜱᴛ ʟᴏɴɢ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ꜰᴏʀᴄᴇ ʏᴏᴜʀꜱᴇʟꜰ! ɪᴛꜱ ꜱᴇʟꜰ ᴅɪꜱᴘʟɪɴᴇ! ꜱᴀʏ ᴛᴏ ʏᴏᴜʀꜱᴇʟꜰ “ɪꜰ ʏᴏᴜ ᴋᴇᴇᴘ ᴛʜɪꜱ ᴜᴘ ʏ/ɴ ʏᴏᴜʀ ɢᴏɴɴᴀ ɢᴇᴛ ɢʀᴀᴅᴇꜱ, ɴᴏ ᴀᴄᴀᴅᴇᴍɪᴄ ᴠᴀɪʟᴅᴀᴛɪᴏɴ, ᴀ ɢᴏᴏᴅ ᴏʟ’ ꜱʟᴀᴘ, ᴊᴏʙ, ᴀɴᴅ ʜᴀᴠᴇ ᴛᴏ ʀᴇᴅᴏ ᴛʜᴇ ʏᴇᴀʀ ᴍᴇᴀɴᴡʜɪʟᴇ ᴀʟʟ ʏᴏᴜʀ ꜰʀɪᴇɴᴅꜱ ᴀʀᴇ ᴘʀᴏʙ ɢᴏɴɴᴀ ᴍᴏᴠᴇ ᴏɴ ᴛᴏ ᴛʜᴇ ɴᴇxᴛ!” ᴛʜɪꜱ ᴏɴᴇ ɪꜱ ᴡʜᴀᴛ ʀᴇᴀʟʟʏ ᴋᴇᴇᴘꜱ ᴍᴇ ɢᴏɪɴɢ ʟᴏʟ! ₊˚ʚ ᗢ₊˚✧ ﾟ. ᴛʜɪʀᴅ!: ᴋᴇᴇᴘɪɴɢ ᴏʀɢᴀɪɴꜱᴇᴅ ɪꜱ ʀᴇᴀʟʟʏ ʜᴀʀᴅ! ᴇᴠᴇɴ ꜰᴏʀ ᴍᴇ ꜱᴀᴅʟʏ:( ʙᴜᴛ! ᴏɴᴇ ᴏꜰ ᴍʏ ɪɴꜱᴘᴏꜱ ɪꜱ ᴘɪɴᴛᴇʀᴇꜱᴛ ɴᴏᴛᴇꜱ! ɪ ʟɪᴋᴇ ᴛᴏ ᴅᴏ ᴛʜɪꜱ ᴛʏᴘᴇ ᴏꜰ ɴᴏᴛɪɴɢ! ɪᴛꜱ ʀᴇᴀʟʟʏ ꜱɪᴍᴘʟᴇ ʙᴜᴛ ʏᴇᴛ ʜᴇʟᴘꜱ ᴍᴇ ᴀʟᴏᴛ ᴡɪᴛʜ ʟᴇꜱꜱᴏɴꜱ ɪ ᴅᴏ ɴᴏᴛ ᴜɴᴅᴇʀꜱᴛᴀɴᴅ! ɪᴛꜱ ᴄᴀʟʟᴇᴅ ᴄᴏʀɴᴇʟʟ ɴᴏᴛᴇꜱ! ᴘʟᴜꜱ ᴛʜɪꜱ ɪꜱ ʀᴇᴀʟʟʏ ʀᴇᴀʟʟʏ ɪᴍᴘᴏʀᴛᴀɴᴛ!: ᴛᴀᴋɪɴɢ ɴᴏᴛᴇꜱ ᴡʜɪʟᴇ ɪɴ ᴄʟᴀꜱꜱ! ɴᴏᴛ ʟɪᴋᴇ ꜰᴜʟʟ ᴏɴ ɴᴏᴛᴇꜱ ᴊᴜꜱᴛ ʀᴇᴍɪɴᴅᴇʀꜱ! (ᴇx: “ᴀꜱ ꜱᴏᴏɴ ᴀꜱ ɪ ɢᴇᴛ ʜᴏᴍᴇ ɪ ᴡɪʟʟ ꜰɪɴɪꜱʜ ᴛʜᴇ ʙɪᴏʟᴏɢʏ ᴀꜱꜱɪɢɴᴍᴇɴᴛ”, “ɪɴ 2:50ᴘᴍ ɪ ᴡɪʟʟ ꜱᴜᴍʙɪᴛ ᴛʜᴇ ᴍᴀᴛʜ ᴀꜱꜱɪɢɴᴍᴇɴᴛ”) ᴜꜱᴇ ʟɪᴛᴛʟᴇ ꜱᴍᴀʟʟ ᴄᴏʟᴏʀᴇᴅ ɴᴏᴛᴇꜱ ᴀɴᴅ ꜱᴛɪᴄᴋ ᴛᴏ ᴛʜᴇᴍ ᴏɴ ᴀɴʏᴛʜɪɴɢ! ʟɪᴋᴇ ʏᴏᴜʀ ᴄʜʀᴏᴍᴇ ʟᴀᴘ! ᴏʀ ʏᴏᴜʀ ꜰᴀᴠ ᴜꜱᴜᴀʟ ɴᴏᴛᴇʙᴏᴏᴋ ʏᴏᴜ ᴜꜱᴇ ᴏʀ ꜱᴏᴍᴇᴛʜɪɴɢ, ᴛʜɪꜱ ʀᴇᴀʟʟʏ ʜᴇʟᴘᴇᴅ ᴍᴇ ꜱᴛᴀʏ ɪɴ ᴛɪᴍᴇ ᴀɴᴅ ʜᴀᴠᴇ ᴀ ꜱᴄʜᴇᴅᴜʟᴇ! (ᴀɴᴅ ɪꜰ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ᴍᴇꜱꜱʏ ᴘʟᴀᴄᴇ, ᴘʟᴇᴀꜱᴇ ʀᴇᴍɪɴᴅ ʏᴏᴜʀꜱᴇʟꜰ ᴇᴠᴇʀʏ ꜱɪɴɢʟᴇ ᴛɪᴍᴇ ᴄʟᴇᴀɴ ᴜᴘ!, ᴛɪᴅʏ ᴜᴘ! ᴀɴᴅ ꜱᴛᴜꜰꜰ ʟɪᴋᴇ ᴛʜᴀᴛ, “ᴀ ᴄʟᴇᴀɴ ʀᴏᴏᴍ = ᴀ ᴄʟᴇᴀɴ ᴍɪɴᴅ” ᴛʜɪꜱ ɪꜱ ᴀᴄᴛᴜᴀʟʟʏ ᴠᴇʀʏ ᴛʀᴜᴇ! ᴀɴᴅ ᴄᴀɴ ᴀꜰꜰᴇᴄᴛ ʏᴏᴜʀ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ! ᴡʜᴇɴ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ᴍᴇꜱꜱʏ ʀᴏᴏᴍ ᴛʜᴇɴ ʏᴏᴜʀ ɢᴏɴɴᴀ ʜᴀᴠᴇ ᴀ ᴍᴇꜱꜱʏ ᴍɪɴᴅ ᴡʜɪᴄʜ ɪꜱ ɴᴏᴛ ɢᴏɴɴᴀ ʜᴇʟᴘ ꜱᴛᴜᴅʏɪɴɢ! ᴏʜ ᴀɴᴅ ʟᴏᴏᴋ ᴜᴘ ᴘɪɴᴛᴇʀᴇꜱᴛ ꜱᴛᴜᴅʏ Qᴜᴏᴛᴇꜱ ᴛʜᴇʏ ʜᴇʟᴘ ᴍᴇ ᴀʟᴏᴛ ꜱᴛᴀʏ ꜰᴏᴄᴜꜱᴇᴅ!) ଘ(੭◌ˊᵕˋ)੭* ੈ♡‧₊˚ ᴛʜɪꜱ ɪꜱ ᴀʟʟ ᴛʜᴇ ᴛɪᴘꜱ ɪ ᴄᴏᴜʟᴅ ᴛʜɪɴᴋ ᴏꜰ ʀɪɢʜᴛ ɴᴏᴡ!, ɪꜰ ᴛʜᴇʀᴇꜱ ᴍᴏʀᴇ ɪ'ʟʟ ᴛᴇʟʟ ʏᴀʟʟ ʟᴀᴛᴇʀ ʙʏᴇ!! <3 ੈ✩‧₊˚༺☆༻ੈ✩‧₊˚

𝕬𝖘 𝕭𝖑𝖆𝖈𝖐 𝕳𝖎𝖘𝖙𝖔𝖗𝖞 𝖒𝖔𝖓𝖙𝖍 𝖈𝖔𝖒𝖊𝖘 𝖙𝖔 𝖆 𝖈𝖑𝖔𝖘𝖊 𝖏𝖚𝖘𝖙 𝖆 𝖋𝖗𝖎𝖊𝖓𝖉𝖑𝖞 𝖗𝖊𝖒𝖎𝖓𝖉𝖊𝖗 𝖑 𝖆𝖒 𝖇𝖑𝖆𝖈𝖐 𝖊𝖛𝖊𝖗𝖞 𝖒𝖔𝖓𝖙𝖍. 𝕲𝖔𝖔𝖉 𝖒𝖔𝖗𝖓𝖎𝖓𝖌 𝖍𝖆𝖛𝖊 𝖆 𝖌𝖗𝖊𝖆𝖙 𝖉𝖆𝖞 𝖆𝖓𝖉 𝖇𝖊 𝖘𝖆𝖋𝖊 𝖆𝖘 𝖜𝖊𝖑𝖑.

✮ ⋆ ˚｡𖦹 ⋆｡°✩

🪶☕🍂🤎📜🖋️💼🧸🎞️🎻📼🗞️🩹🦋

‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ * i love kind, genuine girls who support other girls and don’t try bringing them down ! ‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ *

　　 ˚ 　　　 . ✧　　 　　˚ 　　　 . ✧　　 　　˚ 　　　 . you are bigger than what is making you anxious 　　 ˚ 　　　 . ✧　　 　　˚ 　　　 . ✧　　 　　˚ 　　　 .

night routine as a teenage girl ·˚ ༘ ୨୧ . do homework / study ୨୧ . take a shower ( everything shower tonight !! ) ୨୧ . put on silk pjs & Uggs ! ୨୧ . skin care ( cleanser , toner , serum , eye cream , moisturiser ) ୨୧ . gua sha & jade roller ! ୨୧ . meditate , stretches , yoga , pilates , etc. ୨୧ . read ( plan to finish soon ! ) ୨୧ . turn down bed ୨୧ . get comfy and have some me ( and bfie time ♡ ) ୨୧ . sleep well and wake up for school / work the next day !

˚ 　　　 . ✧　　 ˚ 　　　 .　　 　　˚ 　　　 .　　 ˚ ᜊ i choose to stop apologising for being me ᜊ i radiate confidence, balance and inner harmony ᜊ i am so pretty and i love myself ᜊ i love my body and all it does for me ᜊ i am worthy of love and good things ᜊ i attract wonderful people into my life ᜊ i do not compare myself to other people ᜊ i feel beautiful and confident with my body ᜊ i will stop worrying about everything ᜊ i am becoming more at-ease with myself ᜊ i will take things on with a gentle approach ˚ 　　　 . ✧　　 ˚ 　　　 .　　 　　˚ 　　　 .　　 ˚

⋆˖⁺‧₊☽◯☾₊‧⁺˖⋆ i’m trusting the universe i believe everything comes to me at the perfect time and everything will turn out just fine ☆ ₊⊹ ༘⋆ ✮ ༘⋆ ₊⊹ ☆

｡・ ﾟ・｡ ｡ +. ﾟ｡・. ｡. * ﾟ + ｡・ﾟ・｡・ﾟ・. ｡* ｡ ・ﾟ・ ⋆𐙚₊˚⊹ a small reminder for you, try not to be so hard on yourself, i know you are trying and giving your best! i know it might sound crazy to you right now but better days WILL come and you will look back at this exact moment and remember how impossible it all seemed. ♡ but look, you DID it! you got through one of your hardest days. so, don’t give up. healing takes time. it might all seem impossible but you will get there. it doesn’t have to look a certain way, in fact, healing looks different for everyone. go at your own pace and don’t try to rush anything! it’s not a race! ♡ don’t stress yourself out and try to worry less. you are stronger than you think and i KNOW you can do this and get through whatever you are going through! 🌸 you GOT THIS! ˙ᵕ˙ ｡・ ﾟ・｡ ｡ +. ﾟ｡・. ｡. * ﾟ + ｡・ﾟ・｡・ﾟ・. ｡* ｡ ・ﾟ・

morning routine as a teenage girl ༉‧₊˚✧ ⎯⎯ ୨ ୧ ⎯⎯ ୨୧ . wake up at 6:30am. ୨୧ . drink some water! ୨୧ . go and feed my downstairs neighbor’s cat. ♡ ୨୧ . brush my teeth. ୨୧ . do my skin care (cleanser , toner , serum , eye cream , moisturiser , sunscreen ) ୨୧ . make my mum’s bed & my bed. ୨୧ . straighten up my room a bit! ୨୧ . do my makeup. ୨୧ . get dressed. ୨୧ . style my hair! ୨୧ . get backpack together. ୨୧ . deodorant , lotion , perfume. ୨୧ . out the door , time for school