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🧼 Clean Vibes 🧼
🚿 - shiny chrome appliances
🛁 - a hot bath in a cool room
🚿 - moisturising freshly exfoliated skin
🛁 - dish soap bubbles
🚿 - double shampooing
🛁 - the smell of glass cleaner
🚿 - foaming soap dispensers
🛁 - clicking ice cubes in a cold glass of water
🚿 - lavender, lemon, and eucalyptus
🛁 - clean, dry hair
🚿 - freshly laundered sheets
🛁 - shampoo bars
🚿 - a clean, empty kitchen sink
🛁 - opening a new bar of soap
𝒚𝒐𝒖 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 :
to heal from things you don’t talk about
to take some time for yourself
to be treated nicely and with respect
so many flowers
a peaceful and joyful life
to have supportive people in your life
more than you can ever imagine
𝒽𝑜𝓌 𝓉𝑜 𝑔𝑒𝓉 𝓉𝒽𝓇𝑜𝓊𝑔𝒽 𝓅𝒶𝓃𝒾𝒸 𝒶𝓉𝓉𝒶𝒸𝓀𝓈
factors: 胃イ艶
1. if you have sensory issues, the lighting and the way the store is built can actually trigger panic attacks and sympt0ms.
2. agoraphobia is a huge factor as well. basically, you don’t want to go to places where you’ve had panic attacks and obviously get prettɥ terrıfıed.
getting through it: 佳なヺ
it’s not particularly easy to get through these situations. it’s hãrd to go through situations that make you uncomfortable.
【tips】
1. try to bring a fidget spinner, fidget cube, or something of sort. it will help distract you a bit. it may not work a lot, but i find it helpful.
2. have water with you, where ever you go. .
3. chew some peppermint gum or suck on some peppermint candies. it may not help a lot, but if you have a dry møuth from your panic attacks, it’ll help that symptom out.
4. pretend you’re excited. i know, it won’t be that easy, but sometimes faking one emotion, can actually make that emotion happen. try convincing yourself, “i’m fine, i’m excited! it’s okay!” (source: DARE - THE NEW WAY TO END ANXIETY AND STOP PANIC ATTACKS by Barry McDonagh)
5. accept your panic attacks and anxıety. don’t say no to anxıety because then you’re pushing it a̛way and gıvıng it more pøwer. accept that you do have this going on, but you’re NOT your anxıety.
6. taking deep breaths in and out. try different patterns, it may be hãrd to breathe, but you have to t̢ry. don’t gıve up!
7. finally, try EFT. emotiona1 freedom tapping is known to help relax you.
(っ◔◡◔)っ ♥ what you can bring into your regular life ♥
there are so many things you can bring in your life and routines. get ready because i’m gonna list a lot!:
1. meditation
2. eft
3. michael sealey hypnosis
4. yoga
5. exercise
6. journaling
7. bullet journaling
8. reading
9. drinking water
10. drinking herbal teas such as - chamomile, lemongrass, lavender, and etc..
11. dancing
12. drawing and doodling
13. singing
14. playing some videogames
15. stretches
16. melatonin
17. magnesium
18. listening to motivating podcasts, videos, or songs
19. washing your fash and smiling in the mirror
20. talking positive to yourself
21. writing stories
22. doing thinking exercises in the morning to shift your negative thinking
23. watch one of your favourite shows on youtube, netflix, hulu, or whatever
24. write down on paper, something you want to do. don’t mention your fears or think about it. do something you WANT. don’t let the fear get in the way.
25. practicing some self-care
26. go outside
27. eat some delicious food
28. open your windows and let the sunlight come in
29. take vitamin d and b12!
30. smile and don’t let your panic attacks consume you. you’re a beautiful human being.
𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐭𝐚𝐤𝐞 𝐚 𝐛𝐫𝐞𝐚𝐤:
• when you are exhausted mentally
• when you are desperate or impatient
• when emotions are getting on your way
• when you are in total disbelief of yourself
• when makes you feel uncomfortable
• when you feel like it
𝕊𝕠𝕞𝕖𝕥𝕚𝕞𝕖𝕤 𝕪𝕠𝕦 𝕟𝕖𝕖𝕕 𝕥𝕠 𝕥𝕒𝕜𝕖 𝕒 𝕤𝕥𝕖𝕡 𝕓𝕒𝕔𝕜 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕨𝕠 𝕤𝕥𝕖𝕡𝕤 𝕒𝕙𝕖𝕒𝕕 (✯◡✯)
~ 💖 ASK GAME 💖 ~
📷 What’s set as your phone’s lockscreen?
🍫 Cheese or chocolate?
✨ Do you have any nicknames?
🎵 Last song you listened to?
✏️ Have you ever written fanfiction?
😏 Are you on discord?
💛 Do you have any piercings?
🐰 What do you think says the most about a person?
🍪 If you were a cookie, what kind would you be?
🐶 Are you more of a dog person or a cat person?
🎧 Headphones or earbuds?
🌼 What’s the last thing you said out loud?
🙃 What’s a weird fact that you know?
🦉 Are you a morning person or a night owl?
🧸 Favourite place to nap?
🏳️🌈 Are you a member of the LGBTQIA+ community?
🦋 Describe yourself in three words.
👖 Jeans or sweatpants?
🥤 What’s your go-to Starbucks order?
🧡 A colour you can’t stand?
💎 What’s your most prized possession?
☕ Coffee or tea?
🦖 Favourite extinct animal?
🌙 How long have you been online?
🌴 Desert island item?
🐸 Describe your aesthetic.
🔮 What’s your dream job?
💙 Relationship status?
🌿 Describe your favourite outfit.
🎤 Is there a song you know all the lyrics to?
🤎 What colour is your hair?
💌 Do you talk to yourself?
💄 Do you wear makeup?
🌸 Best compliment you ever received?
💞 @ your favourite blog.
To who ever is reading this; you’re lovely. Absolutely lovely. A perfect creation. You have so much potential and can achieve so much. Really, you are. So live your life the way it feel right, dream big dreams, and live passionately.
Aug 19th, 2019
’𝐼𝑚 𝑡ℎ𝑒 𝑔𝑖𝑟𝑙 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑑𝑟𝑒𝑎𝑚𝑠 𝑜𝑓 𝑏𝑒𝑖𝑛𝑔’ 𝑑𝑟𝑒𝑎𝑚 𝑔𝑖𝑟𝑙’𝑠
𝑠𝑒𝑙𝑓 𝑐𝑜𝑛𝑐𝑒𝑝𝑡 𝑚𝑎𝑠𝑡𝑒𝑟𝑙𝑖𝑠𝑡:
♡︎ i am the prettiest girl anyone has ever seen
♡︎ i am the ultimate dream girl
♡︎ everyday I am becoming a more perfect and dreamier version of
myself
♡︎ ive always been the world’s most perfect person
♡︎ i am adored by everyone around me
♡︎ i got the vibe everyone loves
♡︎ i attract attention everywhere I go
♡︎ i am completely unforgettable
♡︎ i am the literal definition of perfection
♡︎ i always grab everyone’s attention when I walk into a room
♡︎ i captivate everyone’s attention
♡︎ i am sacred and so is my energy
♡︎ i am a god and always treated as such
♡︎ i am always everyone’s first choice
♡︎ i am always treated like a priority because I am in fact everyone’s
top priority
♡︎ all I do is sit pretty while I watch everyone spoil me
♡︎ it’s natural for me to be everyone’s obsession
◌ 🌟 ⠀ׅ⠀⠀ׁ⠀ New week — start fresh
◌ 💭 ⠀ׅ⠀⠀ׁ⠀ New mindset — think positively
◌ 🌸 ⠀ׅ⠀⠀ׁ⠀ New opportunities — be grateful
◌ 🫧 ⠀ׅ⠀⠀ׁ⠀ New possibilities — be optimistic
◌ 🩰 ⠀ׅ⠀⠀ׁ⠀ New attitude — be kind, be loving
“In the evenings, before I went to sleep, and in the mornings, in the moment I woke up, I realised I was praying for rain.”
— The Garden of Words (2013)
𝓐𝓯𝓯𝓲𝓻𝓶𝓪𝓽𝓲𝓸𝓷𝓼
໒꒰ྀིっ˕ -。꒱ྀི১
✮ - Im truly true beauty!
✮ - Everyone thinks im perfect, and I am!
✮- The compliments I get are endless!
✮ - I attract postivity and can get people immediately attached to me!
✮ - Im usually the one who starts trends!
✮ - I have a skinny tall b0dy! *Please remember weight does NOT matter!!
✮ - Everyone trips as soon as they see me!
✮ - Im the quote “beauty and brawns”
✮ - I have always had perfect grades!
✮ - Im me and your you!
✮ - they way everybody falls for me as soon as they see me is concerning!
✮ - I know im better than all these people but I stay humble for their own sake!
✮ - I have the perfect positve mindset!
✮ - Im very beautiful… Its amazing!
✮ - Everyone wants to be me or be with me!
✮ - My energy enters before I even enter the room!
✮ - My posture is perfect always!
✮ - You’ll never catch me with bad posture!
✮ - I don’t care about my haters, their obsessed anyways!
✮ - My life revoles around me only!
*ˢˡᵃʸ ᵗʰᵉ ᵈᵃʸ ᵃⁿᵈ ᵍᵉᵗ ˢᵒᵐᵉ ᵇᵉᵃᵘᵗʸ ˢˡᵉᵉᵖ ᵇʸᵉ♥
in my healing era ☁️ ᡣ𐭩 ゚。
in my healing era ☁️ ᡣ𐭩 ゚。
in my healing era ☁️ ᡣ𐭩 ゚。
in my healing era ☁️ ᡣ𐭩 ゚。
in my healing era ☁️ ᡣ𐭩 ゚。
in my healing era ☁️ ᡣ𐭩 ゚。
🌸 you are pretty 🌸 you are smart
🫧 you are kind 🫧 you are worthy
🌸 you are powerful 🌸 you are magical
🫧 you are protected 🫧 you are vibrant
🌸 you are intelligent 🌸 you are fearless
🫧 you are enough 🫧 you are whole
˚ . ✧ ˚ . ˚ . ˚
ᜊ i choose to stop apologising for being me
ᜊ i radiate confidence, balance and inner harmony
ᜊ i am so pretty and i love myself
ᜊ i love my body and all it does for me
ᜊ i am worthy of love and good things
ᜊ i attract wonderful people into my life
ᜊ i do not compare myself to other people
ᜊ i feel beautiful and confident with my body
ᜊ i will stop worrying about everything
ᜊ i am becoming more at-ease with myself
ᜊ i will take things on with a gentle approach
˚ . ✧ ˚ . ˚ . ˚
i am lucky 𖦁 ˚ . ✧
˚ . ✧ ˚ . ✧ ˚ .
ᰔ luck is always by my side
ᰔ i am the luckiest girl right now
ᰔ luck never lets me down
ᰔ it always turns out good
ᰔ everything i want is mine
ᰔ miracles happen to me daily
ᰔ things always work out for me
ᰔ i am always just so lucky
˚ . ✧ ˚
。・ ゚・。 。 +. ゚。・. 。. * ゚ + 。・゚・。・゚・. 。* 。 ・゚・
⋆𐙚₊˚⊹ a small reminder for you,
try not to be so hard on yourself, i know you are trying and giving your best! i know it might sound crazy to you right now but better days WILL come and you will look back at this exact moment and remember how impossible it all seemed. ♡ but look, you DID it! you got through one of your hardest days.
so, don’t give up. healing takes time. it might all seem impossible but you will get there. it doesn’t have to look a certain way, in fact, healing looks different for everyone. go at your own pace and don’t try to rush anything! it’s not a race! ♡ don’t stress yourself out and try to worry less. you are stronger than you think and i KNOW you can do this and get through whatever you are going through! 🌸
you GOT THIS! ˙ᵕ˙
。・ ゚・。 。 +. ゚。・. 。. * ゚ + 。・゚・。・゚・. 。* 。 ・゚・
morning routine
as a teenage girl ༉‧₊˚✧
⎯⎯ ୨ ୧ ⎯⎯
୨୧ . wake up at 6:30am.
୨୧ . drink some water!
୨୧ . go and feed my downstairs neighbor’s cat. ♡
୨୧ . brush my teeth.
୨୧ . do my skin care (cleanser , toner , serum , eye cream , moisturiser , sunscreen )
୨୧ . make my mum’s bed & my bed.
୨୧ . straighten up my room a bit!
୨୧ . do my makeup.
୨୧ . get dressed.
୨୧ . style my hair!
୨୧ . get backpack together.
୨୧ . deodorant , lotion , perfume.
୨୧ . out the door , time for school
night routine as a teenage girl ·˚ ༘
୨୧ . do homework / study
୨୧ . take a shower ( everything shower tonight !! )
୨୧ . put on silk pjs & Uggs !
୨୧ . skin care ( cleanser , toner , serum , eye cream , moisturiser )
୨୧ . gua sha & jade roller !
୨୧ . meditate , stretches , yoga , pilates , etc.
୨୧ . read ( plan to finish soon ! )
୨୧ . turn down bed
୨୧ . get comfy and have some me ( and bfie time ♡ )
୨୧ . sleep well and wake up for school / work the next day !
memies:
image
INTRODUCTION/ICEBREAKER STARTER - Feel free to change pronouns, e.t.c.
“Allow me to introduce myself, my name is…”
“A new face, eh? Haven’t seen one of those in a while.”
“I’m sorry, but I couldn’t help but notice that you are crying. May I offer you a tissue?”
“Do you know any good cafes in the area?”
“No, we haven’t met before. I must just have one of those faces, I suppose.”
“That looks heavy - need a hand?”
“Why don’t you want to tell me your name?”
“Hey! You can’t be in here!”
“I seem to be low on cash… Would you mind sharing a ride with me?”
“What are you staring at?”
“Would you mind sharing your umbrella with me? I forgot mine at home.”
“Excuse me!”
“Please don’t stand on that!”
“I love your sweater, would you mind telling me where you got it?”
“I know we barely know eachother, but I… I could really use some company right now.”
“Get out of my way!”
“Would you mind removing your arm? You are blocking my armrest.”
“Excuse me, have you seen this dog?”
“I think you dropped this.”
“Is this seat taken?”
“No, I’m *Name here*. I think you are mistaking me for someone else.”
“I wouldn’t mind some company, I don’t know anyone here.”
“May I borrow your phone?”
“Could you help me with this?”
“I need a stranger’s honest opinion… Which one of these dresses look best on me?”
owlet:
i think it’s importaпt to acknowledge that there is a contingent of doctors who have been… uh… coasting ever since med school ended. here’s a quick crash c̀ourse in telling them apart
competent doctor: recognises that your sympt0ms sound familiar but also realises that the illness is outside the scope of their expertise, so they give you a referral
incompetent doctor: doesn’t recognise your sympt0ms, chalks it all up to a m3ntal health and/or weıght prxblem and refuses any follow-up care
competent doctor: stays up to date on the latest research in their field, is interested in sharing newly-discovered ınformαtıon with you
incompetent doctor: maintains the absolute minimum amount of knowledge to not have their licence revoked
competent doctor: approaches their patients with good faith
incompetent doctor: assumes all patients are deceptive and have ulterior motives
competent doctor: recognises crying and other overt paın sympt0ms as unacceptable and tries to resolve your paın any way they’re able
incompetent doctor: ignores paın and either refuses to attempt to treat yours or willingly worsens it during a treatment by ignoring your reactions
competent doctor: realises they don’t have all the answers, isn’t intimidated by the thought that you attend other doctors
incompetent doctor: views their patients as income-generators and feels personally insulted when you attempt to leave their practise
competent doctor: recognises all their patients are people; will be transparent about your treatment and speak to you with advanced and specific terminology if you demonstrate that you úndèrständ
incompetent doctor: views patients as a sub-class of people, justifies lying to patients as “for their own goo͠d”
(via intp-fluffy-robot)
Jan 08, 2022
˚ . ✧ ˚ . ✧ ˚ . ✧
my intentions for life are clear ⋆ i keep getting braver and wiser ⋆ there is no place for negative self-talk in my life ⋆ i am exactly where i am supposed to be
˚ . ✧ ˚ . ✧ ˚ . ✧
Weekly Affirmations
♡ I’m confident that there is a bright future ahead of me.
♡ I have everything I need to succeed.
♡ I am capable of reaching my goals.
♡ I will let go of the things that are not serving me.
♡ I am deserving of happiness.
♡ I attract success and prosperity with all my ideas.
♡ Wealth is pouring into my life.
♡ my possibilities are endless.
♡ My future ahead is bright and I am ready to grow.
Weekly Affirmations
♡ I am a unique work of art, and every part of me tells a beautiful story.
♡ My face exudes the light in my soul.
♡ I release judgment and appreciate myself for who I am.
♡ I am grateful to my b0dy for giving me life every moment.
♡ I release the need for people’s validation.
♡ I make my own definition of beauty.
♡ Someone else’s beauty doesn’t reduce mine.
♡ I enjoy taking care of my b0dy and it makes me more beautiful.
♡ I overcome negative self-talk and embrace all of me.
https://loadreams.tumblr.com/post/704671090475253760/t%CA%9C%C9%AAs-%C9%AAs-%E1%B4%80-%CA%9F%C9%AAs%E1%B4%9B-%E1%B4%8F%EA%9C%B0-%E1%B4%98%E1%B4%8Fs%E1%B4%9Bs-%E2%B5%8A-%CA%9C%C9%AA%C9%A2%CA%9C%CA%9F%CA%8F-%CA%80%E1%B4%87%E1%B4%84%E1%B4%8F%E1%B4%8D%E1%B4%8D%E1%B4%87%C9%B4%E1%B4%85-%CA%8F%E1%B4%8F%E1%B4%9C-%E1%B4%9B%E1%B4%8F
Tʜɪs ɪs ᴀ ʟɪsᴛ ᴏꜰ ᴘᴏsᴛs ⵊ ʜɪɢʜʟʏ ʀᴇᴄᴏᴍᴍᴇɴᴅ ʏᴏᴜ ᴛᴏ ʀᴇᴀᴅ
https://loadreams.tumblr.com/post/704671090475253760/t%CA%9C%C9%AAs-%C9%AAs-%E1%B4%80-%CA%9F%C9%AAs%E1%B4%9B-%E1%B4%8F%EA%9C%B0-%E1%B4%98%E1%B4%8Fs%E1%B4%9Bs-%E2%B5%8A-%CA%9C%C9%AA%C9%A2%CA%9C%CA%9F%CA%8F-%CA%80%E1%B4%87%E1%B4%84%E1%B4%8F%E1%B4%8D%E1%B4%8D%E1%B4%87%C9%B4%E1%B4%85-%CA%8F%E1%B4%8F%E1%B4%9C-%E1%B4%9B%E1%B4%8F
# Neville’s archive by @muselogy
# methods hold no power by @nakedbibi333
# thoughts by anon on @sexydreamgirl
# eiypo by @celestial-heartbeat
# states by @23209
#lexicon by @23209
#effort by @lavender–fairy
# revision by @sirensplayhouse
# waiting for your desires by @venstark
#sp guide by @celestial-heartbeat
# manifest DF by @id18297
#you’re above all by @sparklingself
# being by Aphroditeapprenticee (deactivated)
# laws by @sutheworld
# Edward art series by @lotusmi
# self conception by anon on @sparklingself blog
#void by @arabella111
# all is within by @vesora
# the root of your desire by @neobora
# you create the rules by @fleurlx
#logic by @princessofangiemania
# fulfill in imagination by @remcycl333
# leaving the old story by @blushydior
# Movement by @venusvxen
https://loadreams.tumblr.com/post/704671090475253760/t%CA%9C%C9%AAs-%C9%AAs-%E1%B4%80-%CA%9F%C9%AAs%E1%B4%9B-%E1%B4%8F%EA%9C%B0-%E1%B4%98%E1%B4%8Fs%E1%B4%9Bs-%E2%B5%8A-%CA%9C%C9%AA%C9%A2%CA%9C%CA%9F%CA%8F-%CA%80%E1%B4%87%E1%B4%84%E1%B4%8F%E1%B4%8D%E1%B4%8D%E1%B4%87%C9%B4%E1%B4%85-%CA%8F%E1%B4%8F%E1%B4%9C-%E1%B4%9B%E1%B4%8F
💗🌷 ;; im so close to 1000 followers on tiktok!! please follow me @krixssia i post about makeup, skincare, and lifestyle!! any support/follow would be greatly appreciated!! ;; 🎀🌙