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What Causes Digital Eye Strain? Several factors contribute to the development of digital eye strain. Extended periods of screen time are a major culprit, as our eyes are not designed to stare at bright screens for hours on end. Other causes of digital eye strain include poor lighting conditions, such as glare from overhead lights or dim environments, and underlying vision problems (farsightedness or astigmatism). Our eyes are like any other muscle in the body—they need rest and proper care to function optimally. By understanding the causes and symptoms, you can take proactive measures to protect your vision and enjoy a more comfortable digital experience. Prevention and Management Strategies for Digital Eye Strain from blue light Good news is that you can take many simple steps to prevent and alleviate digital eye strain. Don’t worry⁠—you don’t have to ditch your devices to protect your eyes. Instead, you can incorporate several simple yet effective strategies into your daily routine to prevent and manage digital eye strain: 1. Give Your Eyes a Break The simplest and most effective way to combat eye strain is to give your eyes regular breaks. Remember the 20-20-20 rule: every 20 minutes, take 20 seconds to look at something 20 feet away. Following the 20-20-20 rule allows the eye muscles to relax and refocus. However, if you seem to lose track of time, try setting a timer on your phone or computer to remind you. 2. Adjust Your Screen Settings A few tweaks to your screen settings can make a world of difference. Start by adjusting the brightness to match the ambient lighting in your room. If your screen is brighter than your surroundings, it can cause glare and strain. You can also try adjusting the color temperature of your screen. This reduces the amount of blue light emitted, especially in the evenings. 3. Invest in Filters and Anti-Glare Screens To make your screen easier on the eyes, consider using an anti-glare screen filter to reduce reflections. For added protection, try blue light filtering glasses or screen protectors, which can minimize harmful blue light exposure. 4. Perfect Your Posture and Workstation Setup How you sit and set up your workstation can significantly impact your eye comfort. Ensure your monitor is about an arm’s length away, with the top of the screen at or slightly below eye level. Your chair should provide good back support, and your feet should be flat on the floor. Good posture can reduce strain on your neck and back, indirectly alleviating eye strain. 5. Take Proactive Steps Regular eye examinations are paramount, especially for contact lens wearers. An eye doctor can assess your eye health, ensure your lenses fit properly, and recommend strategies to mitigate digital eye strain. Another option to consider is vision therapy. This personalized program involves a series of eye exercises designed to strengthen the eye muscles and improve focusing abilities. Vision therapy can enhance visual skills, reduce eye strain, and alleviate the discomfort associated with prolonged screen time.

𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐭𝐚𝐤𝐞 𝐚 𝐛𝐫𝐞𝐚𝐤: • when you are exhausted mentally • when you are desperate or impatient • when emotions are getting on your way • when you are in total disbelief of yourself • when makes you feel uncomfortable • when you feel like it 𝕊𝕠𝕞𝕖𝕥𝕚𝕞𝕖𝕤 𝕪𝕠𝕦 𝕟𝕖𝕖𝕕 𝕥𝕠 𝕥𝕒𝕜𝕖 𝕒 𝕤𝕥𝕖𝕡 𝕓𝕒𝕔𝕜 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕨𝕠 𝕤𝕥𝕖𝕡𝕤 𝕒𝕙𝕖𝕒𝕕 (✯◡✯)

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Like this is you have a bf/gf/crush <3 February 12th, 2014, 2:44 AM

˚ 　　　 . ✧　　 ˚ 　　　 .　　 　　˚ 　　　 .　　 ˚ ᜊ i choose to stop apologising for being me ᜊ i radiate confidence, balance and inner harmony ᜊ i am so pretty and i love myself ᜊ i love my body and all it does for me ᜊ i am worthy of love and good things ᜊ i attract wonderful people into my life ᜊ i do not compare myself to other people ᜊ i feel beautiful and confident with my body ᜊ i will stop worrying about everything ᜊ i am becoming more at-ease with myself ᜊ i will take things on with a gentle approach ˚ 　　　 . ✧　　 ˚ 　　　 .　　 　　˚ 　　　 .　　 ˚

୨୧ 𝓭𝓮𝓪𝓻 𝓹𝓻𝓮𝓽𝓽𝔂 𝓰𝓲𝓻𝓵𝓼 ୨୧ 𝐈 𝐧𝐞𝐞𝐝 𝐭𝐢𝐩𝐬 — 𝐠𝐞𝐧𝐞𝐫𝐚𝐥 𝐭𝐢𝐩𝐬 𝐨𝐧 𝐰𝐫𝐢𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐞𝐬𝐬𝐚𝐲 🍃📚 𝟭. 𝗽𝗮𝘆 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲. 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻, 𝗺𝗮𝗶𝗻 𝗯𝗼𝗱𝘆, 𝗰𝗼𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻, 𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀. 𝗱𝗼 𝗡𝗢𝗧 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗶𝗻𝗰𝗹𝘂𝗱𝗲 𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝗮𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗮𝗻𝗱 𝘁𝗼 𝗽𝘂𝘁 𝘁𝗵𝗲𝗺 𝗶𝗻 𝗰𝗼𝗿𝗿𝗲𝗰𝘁 𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 + 𝗮𝗹𝗽𝗵𝗮𝗯𝗲𝘁𝗶𝗰𝗮𝗹 𝗼𝗿𝗱𝗲𝗿. 𝗮𝗹𝘀𝗼, 𝗶𝗻𝗰𝗹𝘂𝗱𝗲 𝗶𝗻-𝘁𝗲𝘅𝘁 𝗰𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗵𝗲𝗻 𝘄𝗿𝗶𝘁𝗶𝗻𝗴. 𝟮. 𝗰𝗵𝗲𝗰𝗸 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮𝗰𝗵𝗲𝗿/𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗼𝗿 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮𝗻𝘆 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝘁𝘆𝗽𝗲 𝗼𝗳 𝗳𝗼𝗻𝘁 𝗮𝗻𝗱 𝗶𝘁𝘀 𝘀𝗶𝘇𝗲. 𝟯. 𝗱𝗼𝗻’𝘁 𝗯𝗲 𝗮𝗳𝗿𝗮𝗶𝗱 𝘁𝗼 𝘂𝘀𝗲 𝗱𝗶𝗮𝗴𝗿𝗮𝗺𝘀/𝗺𝗮𝗽𝘀/𝗰𝗵𝗮𝗿𝘁𝘀 𝘄𝗵𝗲𝗻 𝘄𝗿𝗶𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗲𝘀𝘀𝗮𝘆𝘀, 𝗵𝗼𝘄𝗲𝘃𝗲𝗿, 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝘁𝗵𝗲𝗺 (𝗯𝗼𝘁𝗵 𝘂𝗻𝗱𝗲𝗿 𝘁𝗵𝗲 𝗱𝗶𝗮𝗴𝗿𝗮𝗺 𝗮𝗻𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗹𝗶𝘀𝘁). 𝗶𝘁 𝘀𝗵𝗼𝘄𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱 𝘆𝗼𝘂𝗿 𝘀𝗼𝘂𝗿𝗰𝗲 𝘄𝗲𝗹𝗹, 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗱 𝘄𝗶𝘁𝗵 𝗶𝘁. 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗱𝗶𝗮𝗴𝗿𝗮𝗺 𝘀𝗵𝗼𝘄𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻-𝗱𝗲𝗽𝘁𝗵 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗼𝗳 𝘁𝗵𝗲 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲. 𝟰. 𝗱𝗼 𝗡𝗢𝗧 𝗽𝗹𝗮𝗴𝗶𝗮𝗿𝗶𝘇𝗲. 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘃𝗲𝗿𝘆 𝘀𝗲𝗿𝗶𝗼𝘂𝘀, 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗼𝗻𝗰𝗲 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝘂𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗰𝗼𝘂𝗿𝘀𝗲. 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗩𝗘𝗥𝗬 𝗹𝗶𝗸𝗲𝗹𝘆 𝘁𝗼 𝗻𝗼𝘁𝗶𝗰𝗲, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝘆𝗼𝘂’𝗹𝗹 𝗯𝗲 𝗶𝗻 𝗯𝗶𝗴 𝘁𝗿𝗼𝘂𝗯𝗹𝗲. 𝟱. 𝘄𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝘁𝘂𝗯𝗲 𝘃𝗶𝗱𝗲𝗼𝘀, 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝗿𝗶𝗲𝘀, 𝗲𝘁𝗰. 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗼𝗽𝗶𝗰 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮𝘀𝗸𝗲𝗱 𝘁𝗼 𝗲𝘃𝗮𝗹𝘂𝗮𝘁𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗲𝘀𝘀𝗮𝘆. 𝘁𝗵𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗶𝘀, 𝘁𝗵𝗲 𝗺𝗼𝗿𝗲 𝗹𝗶𝗸𝗲𝗹𝘆 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗼 𝗵𝗮𝘃𝗲 𝘀𝘁𝗿𝗼𝗻𝗴 𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹 𝗲𝘃𝗮𝗹𝘂𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘃𝗮𝗹𝗶𝗱 𝗮𝗿𝗴𝘂𝗺𝗲𝗻𝘁𝘀. 𝟲. 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗲𝘃𝗮𝗹𝘂𝗮𝘁𝗲 𝗮𝗹𝗹 𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘂𝘀𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗲𝘀𝘀𝗮𝘆. 𝗲𝘅𝗽𝗹𝗮𝗶𝗻 𝘄𝗵𝘆 𝘁𝗵𝗲 𝘀𝗼𝘂𝗿𝗰𝗲 𝘂𝘀𝗲𝗱 𝗶𝘀 𝘄𝗲𝗮𝗸 𝗼𝗿 𝘀𝘁𝗿𝗼𝗻𝗴; 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗱𝗼𝗻𝗲 𝗯𝘆 𝘀𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗼𝗽𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝘂𝘀𝗲𝗱, 𝗰𝗼𝗺𝗽𝗮𝗿𝗶𝗻𝗴 𝘁𝗿𝗶𝗮𝗹𝘀, 𝗵𝗼𝘄 𝗹𝗶𝗸𝗲𝗹𝘆 𝗶𝘀 𝗴𝗲𝗻𝗲𝗿𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝘁𝗼 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗽𝗼𝗽𝘂𝗹𝗮𝘁𝗶𝗼𝗻, 𝗵𝗼𝘄 𝘄𝗲𝗿𝗲 𝘁𝗵𝗲 𝗳𝗶𝗻𝗱𝗶𝗻𝗴𝘀 𝗺𝗲𝗮𝘀𝘂𝗿𝗲𝗱, 𝘄𝗵𝗼 𝘄𝗮𝘀 𝘁𝗵𝗲 𝘀𝗼𝘂𝗿𝗰𝗲 𝘄𝗿𝗶𝘁𝘁𝗲𝗻 𝗯𝘆 (𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝘁𝗵𝗲 𝗽𝘂𝗯𝗹𝗶𝘀𝗵𝗲𝗿/𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵𝗲𝗿), 𝗲𝘁𝗰. 𝟳. 𝘂𝘀𝗲 𝗮𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲. 𝟴. 𝗱𝗼𝗻’𝘁 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗿𝗲𝗽𝗲𝗮𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 (𝗮𝘀 𝗶𝗻, 𝗿𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘀𝗲𝗻𝘁𝗲𝗻𝗰𝗲/𝘄𝗼𝗿𝗱 𝗼𝘃𝗲𝗿 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿 𝗮𝗴𝗮𝗶𝗻). 𝘁𝗵𝗲 𝗲𝘅𝗮𝗺𝗶𝗻𝗲𝗿 𝘄𝗶𝗹𝗹 𝗻𝗼𝘁𝗶𝗰𝗲 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗺𝗮𝗿𝗸 𝘆𝗼𝘂 𝗱𝗼𝘄𝗻 . 𝟵. 𝗢𝗡𝗟𝗬 𝘂𝘀𝗲 𝗚𝗼𝗼𝗴𝗹𝗲 𝗦𝗰𝗵𝗼𝗹𝗮𝗿, 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝗮𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀/𝘀𝗼𝘂𝗿𝗰𝗲𝘀. 𝗗𝗼 𝗡𝗢𝗧 𝘂𝘀𝗲 𝗯𝗹𝗼𝗴𝘀 𝗼𝗿 𝗪𝗶𝗸𝗶𝗽𝗲𝗱𝗶𝗮. 𝟭𝟬. 𝗵𝗮𝘃𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗿𝗲-𝗿𝗲𝗮𝗱 𝘆𝗼𝘂𝗿 𝗲𝘀𝘀𝗮𝘆 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝗶𝘁 𝗳𝗼𝗿 𝘁𝘆𝗽𝗼𝘀 𝗼𝗿 𝗼𝗱𝗱 𝗽𝗵𝗿𝗮𝘀𝗶𝗻𝗴𝘀. 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗲𝘀𝘀𝗮𝘆 𝗳𝗼𝗿 𝘁𝗼𝗼 𝗹𝗼𝗻𝗴 𝗶𝘁 𝗮𝗹𝗹 𝘀𝘁𝗮𝗿𝘁𝘀 𝘁𝗼 𝗹𝗼𝗼𝗸 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲. 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲𝘀 𝗮𝗻𝗱 𝗯𝗿𝗮𝗶𝗻 𝗴𝗲𝘁 𝘂𝘀𝗲𝗱 𝘁𝗼 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝘀𝗲𝗲𝗶𝗻𝗴, 𝘄𝗵𝗶𝗰𝗵 𝗶𝘀 𝘄𝗵𝘆 𝗶𝘁 𝗶𝘀 𝗴𝗼𝗼𝗱 𝘁𝗼 𝗮𝘀𝗸 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱/𝗳𝗮𝗺𝗶𝗹𝘆 𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸.

Types of -Cide For Your Writing Suıcıde - Act of kılling yourself Regicide - Act of kılling a king or queen Vaticide - Act of kılling a prophet Parricide - Act of kılling any relative Mariticide - Act of kılling your husband Uxoricide - Act of kılling your wi҉fé Siblicide - Act of kılling your sibling Sororicide - Act of kılling your sister Fratricide - Act of kılling your brother Matricide - Act of kılling your mother Filicide - Act of kılling your chıld Infanticide - Act of kılling a chıld within their first year of life Patricide - Act of kılling your fãther Avunculicide - Act of kılling your uncle Nepoticide - Act of kılling your nephew Amicide - Act of kılling your frıend Senicide - Act of kılling an elderly Hom*cide - Act of kılling a person Pedicide - Act of kılling chıldren Democide - Mürder of a person or people by the government Omnicide - Act of kılling humans with intentions to make them extinct Deicide - Act of kılling a deity, divine being, or god Mundicide - Act of kılling a planet

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🇮🇪 ---------- Two youths, Thomas Kelly, 17, and Laurence Curley, 16, in a spirit of play, started to throw potatoes at each other in a Galway potato field. The first named chanced to hit Curley on the back of the head, from the effects of which he died. Kelly, who was brought up at the Galway Assizes charged with his companion's death, was released by Judge Johnson after five minutes' detention. ---------- The Tuam Herald, Saturday, April 3, 1909 Tuam, Co Galway

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ᴷʳᵃᵇᵇʸ ᴮⁱʳᵗʰᵈᵃʸ ᵗᵒ ʸᵒᵘ ⁽ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ᶠᵃⁿᶠⁱᶜ⁾ @alyjaci "ᔆᑫᵘⁱᵈʷᵃʳᵈ⸴ ᶜᵒᵐᵉ ᵒⁿ!" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʰᵃᵈ ᔆᑫᵘⁱᵈʷᵃʳᵈ ˢᵗᵃʸ ʷⁱᵗʰ ʰⁱᵐ ᵃᵗ ʷᵒʳᵏ ˡᵃᵗᵉ ˢᵒ ᵗʰᵉʸ ᶜᵒᵘˡᵈ ʰᵃᵛᵉ ᵃ ˢᵘʳᵖʳⁱˢᵉ ᵇⁱʳᵗʰᵈᵃʸ ᵖᵃʳᵗʸ ᶠᵒʳ ᵗʰᵉⁱʳ ᵇᵒˢˢ‧ ᴬᶠᵗᵉʳ ʰᵉ ˡᵉᶠᵗ⸴ ᵗʰᵉ ᵉᵐᵖˡᵒʸᵉᵉˢ ᵍᵒᵗ ᵗᵒ ʷᵒʳᵏ‧ "ᴵ'ˡˡ ᵘˢᵉ ᵐʸ ᵃʳᵗⁱˢᵗⁱᶜ ˢᵏⁱˡˡˢ ᵗᵒ ᵈᵉᶜᵒʳᵃᵗᵉ ʷʰⁱˡˢᵗ ʸᵒᵘ ᶠⁱᵍᵘʳᵉ ᵒᵘᵗ ᵗʰᵉ ⁱⁿᵛⁱᵗᵉˢ‧‧‧" ᔆᑫᵘⁱᵈʷᵃʳᵈ ᵉˣᵖˡᵃⁱⁿᵉᵈ‧ "ᴵ ᶜᵃⁿ ᵗᵉˣᵗ ᵖᵉᵃʳˡ ᵇᵉᶜᵃᵘˢᵉ ˢʰᵉ'ˢ ᵘˢᵘᵃˡˡʸ ᵒⁿ ᵗʰᵉ ᵖʰᵒⁿᵉ ᵇᵘᵗ ᴵ'ˡˡ ʰᵃⁿᵈ ᵈᵉˡⁱᵛᵉʳ ᵗʰᵉ ᵒᵗʰᵉʳ ⁱⁿᵛⁱᵗᵉˢ ᵖᵉʳˢᵒⁿᵃˡˡʸ!" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ˢᵉⁿᵗ ʰᵉʳ ᵗʰᵉ ᵗᵉˣᵗ ᵃⁿᵈ ᵗʰᵉⁿ ᵖʳᵒᶜᵉᵉᵈᵉᵈ‧ ᴴᵉ ᶠⁱʳˢᵗ ʷᵉⁿᵗ ᵗᵒ ˢᵒᵐᵉ ᵒᶠ ᶠᵃᵐⁱˡʸ ʳᵉˡᵃᵗⁱᵒⁿˢ ᵒᶠ ᴹʳ‧ ᴷʳᵃᵇˢ⸴ ᵃⁿᵈ ᵍᵃᵛᵉ ˢᵃⁿᵈʸ ᵃⁿ ⁱⁿᵛⁱᵗᵉ‧ "ᵂʰᵒ ᵉˡˢᵉ ᵐᵃʸ ᵇᵉ ⁱⁿᵛⁱᵗᵉᵈ?" ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ᶜᵃˡˡᵉᵈ ᔆᑫᵘⁱᵈʷᵃʳᵈ‧ "ᶜᵃⁿ ᴵ ᵇʳⁱⁿᵍ ᵐʸ ᵖᵉᵗ ᴳᵃʳʸ?" "ᴺᵒ ᵃⁿⁱᵐᵃˡˢ ᵃˡˡᵒʷᵉᵈ⸴ ˢᵖᵒⁿᵍᵉ‧‧‧" "ᴸᵃʳʳʸ ᵗʰᵉ ˡᵒᵇˢᵗᵉʳ?" "ᴵ ᵈᵒⁿ'ᵗ ᶜᵃʳᵉ‧‧‧" "ᴹʳ‧ ᴷʳᵃᵇˢ ⁿᵃᵛʸ ᵇᵘᵈᵈⁱᵉˢ?" "ᔆᵘʳᵉ⸴ ʷʰʸ ⁿᵒᵗ‧‧‧" "ᴼʰ⸴ ᴹˢ‧ ᴾᵘᶠᶠ‧‧‧" "ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʰᵘʳʳʸ ⁱᵗ ᵘᵖ!" ᴬᶠᵗᵉʳ ᵈᵉˡⁱᵛᵉʳⁱⁿᵍ ᵗʰᵉ ⁱⁿᵛⁱᵗᵉˢ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʷᵉⁿᵗ ᵇᵃᶜᵏ ᵗᵒ ᵗʰᵉ ʳᵉˢᵗᵃᵘʳᵃⁿᵗ ᵃⁿᵈ ᵍᵃᵛᵉ ᔆᑫᵘⁱᵈʷᵃʳᵈ ᴬ ʰᵘᵍ‧ "ᴰᵒⁿ'ᵗ ⁱⁿ ᵖᵘᵇˡⁱᶜ!" "ᴿⁱᵍʰᵗ; ˢᵒʳʳʸ⸴ ˢᑫᵘⁱᵈ‧‧‧" ᵀʰᵉ ᶠᵒˡˡᵒʷⁱⁿᵍ ᵐᵒʳⁿⁱⁿᵍ ᵒᶠ ʰⁱˢ ᵇⁱʳᵗʰᵈᵃʸ⸴ ᴹʳ‧ ᴷʳᵃᵇˢ ʷᵃˢ ⁱⁿ ᶠᵒʳ ᵃ ˢᵘʳᵖʳⁱˢᵉ ᵃˢ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵃⁿᵈ ᴾᵃᵗʳⁱᶜᵏ ʲᵘᵐᵖᵉᵈ ᵒᵘᵗ⸴ ᴾᵉᵃʳˡ ᵉᵛᵉⁿ ᵈᵒⁱⁿᵍ ᵃ ᵈᵃⁿᶜᵉ ʳᵒᵘᵗⁱⁿᵉ! ᵀʰᵉ ⁱⁿᵗᵉʳⁱᵒʳ ʷᵃˢ ᵍᵒˡᵈᵉⁿ ⁱⁿ ᶜᵒˡᵒᵘʳ⸴ ᵐᵒⁿᵉʸ ᵒⁿ ᵗʰᵉ ᵗᵃᵇˡᵉ ᶠᵒʳ ᴹʳ‧ ᴷʳᵃᵇˢ‧‧‧ "ᴵ ˡᵒᵛᵉ ⁱᵗ; ᵗʰᵃⁿᵏˢ! ᔆᵃʸ⸴ ᵈⁱᵈ ʸᵒᵘ ⁱⁿᵛⁱᵗᵉ ᵗʰᵉ ʷʰᵒˡᵉ ᶜⁱᵗʸ?" "ᔆᑫᵘⁱᵈʷᵃʳᵈ ˢᵃⁱᵈ ᵗᵒ ᵐᵃᵏᵉ ˢᵘʳᵉ ᴷᵃʳᵉⁿ ⁺ ᴾˡᵃⁿᵏᵗᵒⁿ ᵈⁱᵈⁿ'ᵗ ᵍᵉᵗ ᵃⁿ ⁱⁿᵛⁱᵗᵉ‧‧‧" ᵀʰᵉ ᵍᵃⁿᵍ ʰᵃˢ ᵖʳᵒᵛⁱᵈᵉᵈ ᴹʳ‧ ᴷʳᵃᵇˢ ᵗʰᵉ ᵇᵉˢᵗ ᵇⁱʳᵗʰᵈᵃʸ ᵉᵛᵉʳ! by @alyjaci

https://archiveofourown.org/works/41690487/chapters/105246894#workskin A Cry For Kelp DiscardMyHeart Fandom: SpongeBob SquarePants (Cartoon) Characters: Squidward Tentacles, Sheldon J. Plankton, Karen (SpongeBob)Sandy Cheeks, Eugene Krabs https://archiveofourown.org/works/41690487/chapters/104866263#workskin Language: English Stats: Published:2022 https://archiveofourown.org/works/41690487/chapters/105246894#workskin

📔🖋️☕️📻☕🍪🤎📜🧸🎞📜📼

　˚ 　　 . ✧　　 　　 ˚ 　　　 . ✧　　 ˚ 　 . everything you are worried about is going to turn out ok, i promise you ˙ᵕ˙ ‧ ﾟ｡⋆ ⋆. 𖦁 ‧ ﾟ｡⋆ ⋆. 𖦁 ‧ ﾟ｡⋆ ⋆. 𖦁 ‧ ﾟ｡⋆

𓏲 　🍼　ﾟ⠀⠀ ･₊ ˚ ⠀ ࿐ 𝗒𝗈𝗎𝗋 𝗋𝖾𝗆𝗂𝗇𝖽𝖾𝗋 𝗍𝗈 𝗍𝖺𝗄𝖾 𝗒𝗈𝗎𝗋 𝗆𝖾𝖽𝗂𝖼𝗂𝗇𝖾, 𝗂𝖿 𝗒𝗈𝗎 𝗍𝖺𝗄𝖾 𝖺𝗇𝗒 ♡ 　ɞ ⠀⠀ ⠀ . 　🌸　⋆༉

𝒽𝑜𝓌 𝓉𝑜 𝑔𝑒𝓉 𝓉𝒽𝓇𝑜𝓊𝑔𝒽 𝓅𝒶𝓃𝒾𝒸 𝒶𝓉𝓉𝒶𝒸𝓀𝓈 ｆａｃｔｏｒｓ：　胃イ艶 1. if you have sensory issues, the lighting and the way the store is built can actually trigger panic attacks and sympt0ms. 2. agoraphobia is a huge factor as well. basically, you don’t want to go to places where you’ve had panic attacks and obviously get prettɥ terrıfıed. ｇｅｔｔｉｎｇ　ｔｈｒｏｕｇｈ　ｉｔ：　佳なヺ it’s not particularly easy to get through these situations. it’s hãrd to go through situations that make you uncomfortable. 【ｔｉｐｓ】 1. try to bring a fidget spinner, fidget cube, or something of sort. it will help distract you a bit. it may not work a lot, but i find it helpful. 2. have water with you, where ever you go. . 3. chew some peppermint gum or suck on some peppermint candies. it may not help a lot, but if you have a dry møuth from your panic attacks, it’ll help that symptom out. 4. pretend you’re excited. i know, it won’t be that easy, but sometimes faking one emotion, can actually make that emotion happen. try convincing yourself, “i’m fine, i’m excited! it’s okay!” (source: DARE - THE NEW WAY TO END ANXIETY AND STOP PANIC ATTACKS by Barry McDonagh) 5. accept your panic attacks and anxıety. don’t say no to anxıety because then you’re pushing it a̛way and gıvıng it more pøwer. accept that you do have this going on, but you’re NOT your anxıety. 6. taking deep breaths in and out. try different patterns, it may be hãrd to breathe, but you have to t̢ry. don’t gıve up! 7. finally, try EFT. emotiona1 freedom tapping is known to help relax you. (っ◔◡◔)っ ♥ what you can bring into your regular life ♥ there are so many things you can bring in your life and routines. get ready because i’m gonna list a lot!: 1. meditation 2. eft 3. michael sealey hypnosis 4. yoga 5. exercise 6. journaling 7. bullet journaling 8. reading 9. drinking water 10. drinking herbal teas such as - chamomile, lemongrass, lavender, and etc.. 11. dancing 12. drawing and doodling 13. singing 14. playing some videogames 15. stretches 16. melatonin 17. magnesium 18. listening to motivating podcasts, videos, or songs 19. washing your fash and smiling in the mirror 20. talking positive to yourself 21. writing stories 22. doing thinking exercises in the morning to shift your negative thinking 23. watch one of your favourite shows on youtube, netflix, hulu, or whatever 24. write down on paper, something you want to do. don’t mention your fears or think about it. do something you WANT. don’t let the fear get in the way. 25. practicing some self-care 26. go outside 27. eat some delicious food 28. open your windows and let the sunlight come in 29. take vitamin d and b12! 30. smile and don’t let your panic attacks consume you. you’re a beautiful human being.

🧿🌸✨🧿🌸✨🧿🌸✨🧿🌸✨🧿 ⠀ 𝐚𝐥𝐥 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 ⠀ ⠀ ⠀ ⠀𝐰𝐢𝐥𝐥 𝐛𝐞 𝐫𝐞𝐭𝐮𝐫𝐧𝐞𝐝 𝐭𝐨 𝐬𝐞𝐧𝐝𝐞𝐫 🧿🌸✨🧿🌸✨🧿🌸✨🧿🌸✨🧿

’𝐼𝑚 𝑡ℎ𝑒 𝑔𝑖𝑟𝑙 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑑𝑟𝑒𝑎𝑚𝑠 𝑜𝑓 𝑏𝑒𝑖𝑛𝑔’ 𝑑𝑟𝑒𝑎𝑚 𝑔𝑖𝑟𝑙’𝑠 𝑠𝑒𝑙𝑓 𝑐𝑜𝑛𝑐𝑒𝑝𝑡 𝑚𝑎𝑠𝑡𝑒𝑟𝑙𝑖𝑠𝑡： ♡︎ i am the prettiest girl anyone has ever seen ♡︎ i am the ultimate dream girl ♡︎ everyday I am becoming a more perfect and dreamier version of myself ♡︎ ive always been the world’s most perfect person ♡︎ i am adored by everyone around me ♡︎ i got the vibe everyone loves ♡︎ i attract attention everywhere I go ♡︎ i am completely unforgettable ♡︎ i am the literal definition of perfection ♡︎ i always grab everyone’s attention when I walk into a room ♡︎ i captivate everyone’s attention ♡︎ i am sacred and so is my energy ♡︎ i am a god and always treated as such ♡︎ i am always everyone’s first choice ♡︎ i am always treated like a priority because I am in fact everyone’s top priority ♡︎ all I do is sit pretty while I watch everyone spoil me ♡︎ it’s natural for me to be everyone’s obsession

owlet: i think it’s importaпt to acknowledge that there is a contingent of doctors who have been… uh… coasting ever since med school ended. here’s a quick crash c̀ourse in telling them apart competent doctor: recognises that your sympt0ms sound familiar but also realises that the illness is outside the scope of their expertise, so they give you a referral incompetent doctor: doesn’t recognise your sympt0ms, chalks it all up to a m3ntal health and/or weıght prxblem and refuses any follow-up care competent doctor: stays up to date on the latest research in their field, is interested in sharing newly-discovered ınformαtıon with you incompetent doctor: maintains the absolute minimum amount of knowledge to not have their licence revoked competent doctor: approaches their patients with good faith incompetent doctor: assumes all patients are deceptive and have ulterior motives competent doctor: recognises crying and other overt paın sympt0ms as unacceptable and tries to resolve your paın any way they’re able incompetent doctor: ignores paın and either refuses to attempt to treat yours or willingly worsens it during a treatment by ignoring your reactions competent doctor: realises they don’t have all the answers, isn’t intimidated by the thought that you attend other doctors incompetent doctor: views their patients as income-generators and feels personally insulted when you attempt to leave their practise competent doctor: recognises all their patients are people; will be transparent about your treatment and speak to you with advanced and specific terminology if you demonstrate that you úndèrständ incompetent doctor: views patients as a sub-class of people, justifies lying to patients as “for their own goo͠d” (via intp-fluffy-robot) Jan 08, 2022

🌸 you are pretty 🌸 you are smart 🫧 you are kind 🫧 you are worthy 🌸 you are powerful 🌸 you are magical 🫧 you are protected 🫧 you are vibrant 🌸 you are intelligent 🌸 you are fearless 🫧 you are enough 🫧 you are whole

୨ৎ⋆.˚‪‪❤︎‬‎⭒ fun things you can manifest ⭒ 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐦𝐞𝐦𝐨𝐫𝐢𝐬𝐞 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝐟𝐢𝐯𝐞 𝐦𝐢𝐧𝐮𝐭𝐞𝐬! ⭒ 𝐬𝐮𝐩𝐞𝐫𝐩𝐨𝐰𝐞𝐫𝐬 (𝐞.𝐠. 𝐭𝐞𝐥𝐞𝐩𝐨𝐫𝐭𝐚𝐭𝐢𝐨𝐧, 𝐭𝐞𝐥𝐞𝐤𝐢𝐧𝐞𝐬𝐢𝐬, 𝐜𝐥𝐚𝐢𝐫𝐯𝐨𝐲𝐚𝐧𝐜𝐞 𝐞𝐭𝐜.) ⭒ 𝐲𝐨𝐮𝐫 𝐝𝐫𝐞𝐚𝐦 𝐬𝐜𝐡𝐨𝐨𝐥 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐟𝐫𝐨𝐦 𝐬𝐜𝐫𝐚𝐭𝐜𝐡! ⭒ 𝐠𝐨𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐭𝐨 𝟐𝟎𝟎𝟎 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐲𝟐𝐤! ⭒ 𝐩𝐡𝐨𝐧𝐞 𝐭𝐡𝐚𝐭 𝐧𝐞𝐯𝐞𝐫 𝐫𝐮𝐧𝐬 𝐨𝐮𝐭 𝐨𝐟 𝐛𝐚𝐭𝐭𝐞𝐫𝐲! ⭒ 𝐚 𝐭𝐢𝐦𝐞 𝐭𝐫𝐚𝐯𝐞𝐥 𝐦𝐚𝐜𝐡𝐢𝐧𝐞 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐨𝐧𝐞𝐬 𝐢𝐧 𝐦𝐨𝐯𝐢𝐞𝐬! ⭒ 𝐚 𝐦𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐚𝐥𝐥 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐬𝐡𝐨𝐩𝐬 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭𝐬! ⭒ 𝐲𝐨𝐮𝐫 𝐚𝐬𝐬𝐢𝐠𝐧𝐦𝐞𝐧𝐭𝐬 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐝 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜𝐚𝐥𝐥𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐢𝐧𝐠 𝐭𝐨 𝐞𝐯𝐞𝐧 𝐥𝐢𝐟𝐭 𝐚 𝐟𝐢𝐧𝐠𝐞𝐫! ⭒ 𝐰𝐢𝐳𝐚𝐫𝐝 𝐩𝐨𝐰𝐞𝐫𝐬 𝐥𝐢𝐤𝐞 𝐰𝐢𝐳𝐚𝐫𝐝𝐬 𝐨𝐟 𝐰𝐚𝐯𝐞𝐫𝐥𝐲 𝐩𝐥𝐚𝐜𝐞! ⭒ 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞 𝐬𝐩𝐢𝐜𝐞, 𝐚𝐥𝐜𝐨𝐡𝐨𝐥 & 𝐩𝐚𝐢𝐧 𝐭𝐨𝐥𝐞𝐫𝐚𝐧𝐜𝐞! ⭒ 𝐲𝐨𝐮𝐫 𝐢𝐝𝐞𝐚𝐥 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐚𝐩𝐩! ⭒ 𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐟𝐫𝐢𝐞𝐧𝐝 𝐠𝐫𝐨𝐮𝐩! ⭒ 𝐚 𝐦𝐨𝐯𝐢𝐞 𝐨𝐫 𝐝𝐫𝐚𝐦𝐚 𝐬𝐞𝐫𝐢𝐞𝐬 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐢𝐫𝐞𝐝 𝐩𝐥𝐨𝐭!

🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️ you can get through anything, i believe in you 🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️🧁☁️

‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ * it has gotten better before and it will again ☆ ‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ *

in my healing era ☁️ ᡣ𐭩 ﾟ｡ in my healing era ☁️ ᡣ𐭩 ﾟ｡ in my healing era ☁️ ᡣ𐭩 ﾟ｡ in my healing era ☁️ ᡣ𐭩 ﾟ｡ in my healing era ☁️ ᡣ𐭩 ﾟ｡ in my healing era ☁️ ᡣ𐭩 ﾟ｡

{\__/} ⟡ ⋆ 　 。　 ☆ ( •ω•) ♡ 𓂃 ⋆ 　 ~ ⟡ 。 /つ💐 here’s some flowers i picked for anyone who is having a bad day, hang in there things will get better

New year affirmations ♥︎ 𝐼 𝑎𝑚 𝑚𝑦 𝑏𝑒𝑠𝑡 𝑣𝑒𝑟𝑠𝑖𝑜𝑛 𝑡ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 ♥︎ 𝑇ℎ𝑒 𝑛𝑒𝑤 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑎𝑏𝑜𝑢𝑡 𝑡𝑜 𝑏𝑒 𝑔𝑟𝑒𝑎𝑡 𝑓𝑜𝑟 𝑚𝑒 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑜𝑛𝑒𝑠 𝐼 𝑙𝑜𝑣𝑒 ♥︎𝑖’𝑚 𝑐𝑜𝑚𝑝𝑙𝑒𝑡𝑖𝑛𝑔 𝑎𝑙𝑙 𝑚𝑦 𝑔𝑜𝑎𝑙s ♥︎ 𝑡ℎ𝑒 𝑛𝑒𝑤 𝑦𝑒𝑎𝑟 𝑎𝑟𝑟𝑖𝑣𝑒𝑠 𝑤𝑖𝑡ℎ 𝑗𝑜𝑦， 𝑚𝑜𝑛𝑒𝑦 𝑎𝑛𝑑 ℎ𝑒𝑎𝑙𝑡ℎ ♥︎𝑡ℎ𝑖𝑠 𝑖𝑠 𝑚𝑦 𝑦𝑒𝑎𝑟 ♥︎𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑖𝑠 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑜𝑛 𝑚𝑦 𝑓𝑎𝑣𝑜𝑢𝑟 𝑛𝑜𝑤 ♥︎ 𝑇ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑎𝑙𝑙 𝑎𝑏𝑜𝑢𝑡 𝑚𝑒 ♥︎𝐼’𝑣𝑒 𝑛𝑒𝑣𝑒𝑟 𝑏𝑒𝑒𝑛 ℎ𝑎𝑝𝑝𝑖𝑒𝑟 ♥︎ 𝐼 𝑎𝑚 𝑙𝑒𝑣𝑒𝑙𝑖𝑛𝑔 𝑢𝑝 𝑒𝑣𝑒𝑟𝑦𝑑𝑎𝑦 ♥︎ 𝑡ℎ𝑒 𝑛𝑒𝑤 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑚𝑖𝑟𝑎𝑐𝑢𝑙𝑜𝑢𝑠 ♥︎ 𝑓𝑟𝑜𝑚 𝑛𝑜𝑤 𝑜𝑛 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑖𝑠 𝑝𝑜𝑠𝑠𝑖𝑏𝑙𝑒 𝑓𝑜𝑟 𝑚𝑒 ♥︎ 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 𝑝𝑒𝑜𝑝𝑙𝑒 𝑎𝑟𝑒 𝑚𝑒𝑒𝑡𝑖𝑛𝑔 𝑚𝑒 𝑡ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 ♥︎ 𝑡ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑓𝑢𝑙𝑙 𝑜𝑓 𝑏𝑙𝑒𝑠𝑠𝑖𝑛𝑔𝑠 ♥︎ 𝑡ℎ𝑖𝑠 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑡ℎ𝑒 𝑏𝑒𝑠𝑡 𝑜𝑛𝑒 𝑦𝑒𝑡

memies: image INTRODUCTION/ICEBREAKER STARTER - Feel free to change pronouns, e.t.c. “Allow me to introduce myself, my name is…” “A new face, eh? Haven’t seen one of those in a while.” “I’m sorry, but I couldn’t help but notice that you are crying. May I offer you a tissue?” “Do you know any good cafes in the area?” “No, we haven’t met before. I must just have one of those faces, I suppose.” “That looks heavy - need a hand?” “Why don’t you want to tell me your name?” “Hey! You can’t be in here!” “I seem to be low on cash… Would you mind sharing a ride with me?” “What are you staring at?” “Would you mind sharing your umbrella with me? I forgot mine at home.” “Excuse me!” “Please don’t stand on that!” “I love your sweater, would you mind telling me where you got it?” “I know we barely know eachother, but I… I could really use some company right now.” “Get out of my way!” “Would you mind removing your arm? You are blocking my armrest.” “Excuse me, have you seen this dog?” “I think you dropped this.” “Is this seat taken?” “No, I’m *Name here*. I think you are mistaking me for someone else.” “I wouldn’t mind some company, I don’t know anyone here.” “May I borrow your phone?” “Could you help me with this?” “I need a stranger’s honest opinion… Which one of these dresses look best on me?”

𝒹𝒶𝓉𝑒 𝒾𝒹𝑒𝒶 🧸ྀི: let’s both wear cute pyjamas, bake heart- shaped cookies together and then fall asleep with a pink fluffy blanket on us

~ 💖 ASK GAME 💖 ~ 📷 What’s set as your phone’s lockscreen? 🍫 Cheese or chocolate? ✨ Do you have any nicknames? 🎵 Last song you listened to? ✏️ Have you ever written fanfiction? 😏 Are you on discord? 💛 Do you have any piercings? 🐰 What do you think says the most about a person? 🍪 If you were a cookie, what kind would you be? 🐶 Are you more of a dog person or a cat person? 🎧 Headphones or earbuds? 🌼 What’s the last thing you said out loud? 🙃 What’s a weird fact that you know? 🦉 Are you a morning person or a night owl? 🧸 Favourite place to nap? 🏳️‍🌈 Are you a member of the LGBTQIA+ community? 🦋 Describe yourself in three words. 👖 Jeans or sweatpants? 🥤 What’s your go-to Starbucks order? 🧡 A colour you can’t stand? 💎 What’s your most prized possession? ☕ Coffee or tea? 🦖 Favourite extinct animal? 🌙 How long have you been online? 🌴 Desert island item? 🐸 Describe your aesthetic. 🔮 What’s your dream job? 💙 Relationship status? 🌿 Describe your favourite outfit. 🎤 Is there a song you know all the lyrics to? 🤎 What colour is your hair? 💌 Do you talk to yourself? 💄 Do you wear makeup? 🌸 Best compliment you ever received? 💞 @ your favourite blog.

🧁 i love listening to music with my coffee, vanilla scented candles and my pink fluffy blanket ☁️ 🎀

𝘌𝘮𝘰𝘫𝘪 + 𝘴𝘺𝘮𝘣𝘰𝘭𝘴 ∘┆✦ ˚ ༘♡ ·˚ ₊˚ˑ🥣 ‧₊˚ ♡ 🍰 ⁺◦ 🌛 ✧.* ✦˖⋆🌼﹆ . ˚◞♡🦕⸝⸝⸝ ° ꔛ 🥞 ˖ ⋆໋🐣⁺◦ ˚｡🐈⋆୨୧˚ ✿ * 🍎 ✧ 🏷🧥ꔛ ·͜·♡ 🧁˚ 🥛˚ ༘♡

https://64.media.tumblr.com/63dedd17d9c7475e988742d936ffc712/9d33ffe6481e1eb1-c2/s1280x1920/381c299dfabd727b30bd34c9f59bf458b3d3bf97.png https://64.media.tumblr.com/3a207055f828e8af8cad52f3c41eb62a/7604008214e1f9ec-c6/s1280x1920/66aa2db929f61ccbd834a41d61a11413314b77f4.png https://64.media.tumblr.com/d6151935048be7da52bdb9b85477ff0d/4dd5c17eea5b85d6-b9/s1280x1920/5b83afe59ae5255bca9cbbadd86a317aebc94f3c.png

┊┊┊┊ ♡┊┊┊ ┊♡┊ ₊ ⊹♡︎ ♡₊ ⊹ i am so full of love and i have so much to give

𝓜𝓲𝓷𝓭𝓼𝓮𝓽🌷 I honestly dont care about what others think of me, my life revolves around me, 𝒂𝒏𝒅 𝒐𝒏𝒍𝒚 𝒎𝒆 ˚ ༘ ೀ⋆｡˚𓍢ִ໋🌷͙֒

ᏂᎥ!, 𝐉𝐮𝐬𝐭 𝘄𝗮𝗻𝘁𝗲𝗱 𝘵𝘰 𝚜𝚊𝚢 𝙮𝙤𝙪𝙧 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒕𝒐𝒅𝒂𝒚!!

🧼 Clean Vibes 🧼 🚿 - shiny chrome appliances 🛁 - a hot bath in a cool room 🚿 - moisturising freshly exfoliated skin 🛁 - dish soap bubbles 🚿 - double shampooing 🛁 - the smell of glass cleaner 🚿 - foaming soap dispensers 🛁 - clicking ice cubes in a cold glass of water 🚿 - lavender, lemon, and eucalyptus 🛁 - clean, dry hair 🚿 - freshly laundered sheets 🛁 - shampoo bars 🚿 - a clean, empty kitchen sink 🛁 - opening a new bar of soap

https://bluezey.tumblr.com/post/178826983160/plankton-is-more-of-a-solitary-confinement-kind-of#notes

𝐢𝐭 𝐠𝐢𝐫𝐥 𝐫𝐮𝐥𝐞 𝟐𝟏𝟑𝟏𝟒𝟒𝟑𝟐𝟑𝟒𝟐𝟓: 𝐢𝐠𝐧𝐨𝐫𝐞 𝐭𝐡𝐞𝐦 𝐥𝐢𝐤𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐢𝐠𝐧𝐨𝐫𝐞𝐝 𝐭𝐡𝐚𝐭 𝐧𝐮𝐦𝐛𝐞𝐫

stop trying so hard for people who don't care Feb 18th, 2018

the signs as characters from Spongebob ARIES: Gary the Snail TAURUS: The Flying Dutchman GEMINI: Squilliam Fancyson CANCER: Squidward Tentacles LEO: Mrs. Puff VIRGO: Sandy Cheeks LIBRA: Patrick Star SCORPIO: Plankton SAGITTARIUS: Pearl Krabs CAPRICORN: Mr. Krabs AQUARIUS: Larry the Lobster PISCES: SpongeBob SquarePants

morning routine as a teenage girl ༉‧₊˚✧ ⎯⎯ ୨ ୧ ⎯⎯ ୨୧ . wake up at 6:30am. ୨୧ . drink some water! ୨୧ . go and feed my downstairs neighbor’s cat. ♡ ୨୧ . brush my teeth. ୨୧ . do my skin care (cleanser , toner , serum , eye cream , moisturiser , sunscreen ) ୨୧ . make my mum’s bed & my bed. ୨୧ . straighten up my room a bit! ୨୧ . do my makeup. ୨୧ . get dressed. ୨୧ . style my hair! ୨୧ . get backpack together. ୨୧ . deodorant , lotion , perfume. ୨୧ . out the door , time for school

𝑦𝑜𝑢 𝓵𝓸𝓿𝓮 𝓶𝓮,𝑎𝑛𝑑 𝑖 𝓵𝓸𝓿𝓮 𝔂𝓸𝓾,𝔂𝓸𝓾𝓻 ℎ𝑒𝑎𝑟𝑡 ℎ𝑢𝑟𝑡𝑠,𝑎𝑛𝑑 𝑚𝑖𝑛𝑒 𝑑𝑜𝑒𝑠 𝑡𝑜𝑜.

January 26th, 2013, 11:34 AM That awkward moment when you trip up in public...

https://bluezey.tumblr.com/post/175057000804/hey-thats-how-my-mind-works-too

nondivisable some of yall need to understand that "my bødy, my chøice" also applies to: addicts in active addiction with no intention of quitting phys dısabled people who deny medical treatment neurodivergent people who deny psychiatric treatment (yes, including schizophrenic people and people with personality dısorder) trans people who want or don't want to medically transition and if you can't understand that, then you don't get to use the phrase

@allthingswhumpyandangsty April 1st, 7:56 AM I love you misunderstood villain who’s been through the worst and wasn’t able to come out of it unscarred. I love you villain who is well understood and just likes doing ba͏d things for pure pleasure. I love you villain who is loved by the fandom. I love you villain who is hated by the fandom. I love you villain who has to cry alonȩ and tend their wounds in the dark̵ because they’re too scared to let anybody see them vulnerable. I love you villain who’s not scared to shoᥙt all their paın and trauma at the top of their lungs for the world to hear. I love you villain who’s on their knees begging to be accepted and lòved for once. I love you villain who never bows down to anyone. I love you villain who hıdes their scars like their deep, dark̵ secrets. I love you villain who shows their scars like trophies from the battles they won. I love you villain who wants to create a better world, even if their way of trying to achieve the goal is different than the hero’s. I love you villain who wants to burn the world døwn.

June 24, 2016 I can’t believe this needs to be said, but… - Withholding medıcatıon from a dısabled person is not a joke, but ab3se. - Withholding mobility equipment from a dısabled person is not a joke, but ab3se. - Withholding stim toys, comfort items or similar from a dısabled person is not a joke, but ab3se. - Stopping a dısabled person from using harmless routines or coping mechanism is not a joke, but ab3se. Stop.

‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ * i love kind, genuine girls who support other girls and don’t try bringing them down ! ‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ * ⋆. ౨ৎ ‧ ﾟ｡⋆ *

｡・ ﾟ・｡ ｡ +. ﾟ｡・. ｡. * ﾟ + ｡・ﾟ・｡・ﾟ・. ｡* ｡ ・ﾟ・ ⋆𐙚₊˚⊹ a small reminder for you, try not to be so hard on yourself, i know you are trying and giving your best! i know it might sound crazy to you right now but better days WILL come and you will look back at this exact moment and remember how impossible it all seemed. ♡ but look, you DID it! you got through one of your hardest days. so, don’t give up. healing takes time. it might all seem impossible but you will get there. it doesn’t have to look a certain way, in fact, healing looks different for everyone. go at your own pace and don’t try to rush anything! it’s not a race! ♡ don’t stress yourself out and try to worry less. you are stronger than you think and i KNOW you can do this and get through whatever you are going through! 🌸 you GOT THIS! ˙ᵕ˙ ｡・ ﾟ・｡ ｡ +. ﾟ｡・. ｡. * ﾟ + ｡・ﾟ・｡・ﾟ・. ｡* ｡ ・ﾟ・

night routine as a teenage girl ·˚ ༘ ୨୧ . do homework / study ୨୧ . take a shower ( everything shower tonight !! ) ୨୧ . put on silk pjs & Uggs ! ୨୧ . skin care ( cleanser , toner , serum , eye cream , moisturiser ) ୨୧ . gua sha & jade roller ! ୨୧ . meditate , stretches , yoga , pilates , etc. ୨୧ . read ( plan to finish soon ! ) ୨୧ . turn down bed ୨୧ . get comfy and have some me ( and bfie time ♡ ) ୨୧ . sleep well and wake up for school / work the next day !

disabilityreminders You’re allowed to use accommodations even if you could technically get by without them. Use the accommodations if you can. You don’t need to be at the highest level of suffering to be valid in using them. If they improve your quality of life or paın level or anything at all like that, then they’re worth using and you deserve to use them. Jan 18th, 2024

⋆˖⁺‧₊☽◯☾₊‧⁺˖⋆ i’m trusting the universe i believe everything comes to me at the perfect time and everything will turn out just fine ☆ ₊⊹ ༘⋆ ✮ ༘⋆ ₊⊹ ☆

ㅤㅤˑ ᡣ ۪ ⁝ (ɘ) 𝑓𝑓𝑒𝑟𝑣𝑒ׁ𝑠𝑐𝑒𝑛𝑡 ༦ ࣪ 𔓕 ㅤㅤㅤ𐀔 ㅤ๋ ۪ ⛸️ ֹ ─ ਕਉ ۫ ׅ ㅤㅤㅤ ۪ ⟣ ֹ ┄┄ ʚ͜ɞ ┄┄ ۫ ⟢ ˑ ㅤㅤㅤ𑊁 ִ ۫ 𔘓 ⃝ 𝓛 - α𝗌͟᥍͟ꪱȶ𝗎ׁ𝛝ᧉ. ּ 𔒱 ۪ ㅤㅤㅤ ݊ 🍽️ ⟆ ׅ ◌ ׁ 𓆩͟𓆪 ׁ ֢ ⟅ - ִ

The more I heal, the more I come home to myself 🌹🪽🏹 Posted: 1 month ago Notecount: 11 Via: daughterofvenus222

“In the evenings, before I went to sleep, and in the mornings, in the moment I woke up, I realised I was praying for rain.” — The Garden of Words (2013)

https://bestnickname.com/

　　 ˚ 　　　 . ✧　　 　　˚ 　　　 . ✧　　 　　˚ 　　　 . you are bigger than what is making you anxious 　　 ˚ 　　　 . ✧　　 　　˚ 　　　 . ✧　　 　　˚ 　　　 .

ℍ𝕒𝕧𝕖 𝕒 𝕘𝕣𝕖𝕒𝕥 𝕕𝕒𝕪 𝕖𝕧𝕖𝕣𝕪𝕠𝕟𝕖!!!!!! 𝕊𝕠𝕞𝕖 𝕙𝕦𝕞𝕡 𝕕𝕒𝕪 𝕝𝕒𝕦𝕘𝕙𝕥𝕖𝕣!!!!

https://www.reddit.com/r/FullEpisodesOfSB/comments/1651tuc/comment/jybjno5/

𝚕𝚘𝚟𝚎 𝚋𝚎𝚒𝚗𝚐 𝚊 𝚐𝚒𝚛𝚕𝚢 𝚝𝚎𝚎𝚗𝚊𝚐𝚎 𝚐𝚒𝚛𝚕 ✧˖° “𝘠𝘰𝘶 𝘭𝘰𝘷𝘦 𝘣𝘦𝘪𝘯𝘨 𝘢 𝘨𝘪𝘳𝘭?” ˖⁺‧₊˚ ♡ ˚₊‧⁺˖ “𝘠𝘦𝘴 𝘰𝘣𝘷𝘪”

⬇ https://tengamehay.com/ nickgram.com nickfinder.com ⬆

sᴍᴀʟʟ ᴄᴀᴘs, uʍop ǝpısdn, ⓑⓤⓑⓑⓛⓔ, ᙡᗩᐯᎩ, u̲n̲d̲e̲r̲l̲i̲n̲e̲d̲, c̶r̶o̶s̶s̶e̶d̶ ̶o̶u̶t̶ , ґц$їfу, ｗｉｄｅ ᗩᑎᗪ ᑕOOᒪ.

👙👇

https://wkitext.com/

Gary Becomes A Bikini Bottom Celeb!...almost by Ollipoplay Gary, that oh so fun-loving snail finds himself in one of Plankton's schemes, involving, what else, KRABBY PATTIES! English, Humor & Parody, words: 467, Sep 5, 2002 "Gary, it's time for breakfast!" SpongeBob said, filling Gary's bowl with some delectable snail treat. "Meoww," he purred happily, his eyes spreading apart and coming together again. He munched on his food while SpongeBob got ready for another rousing day at the Krusty Krab. "Well Gary ole buddy, I'll see you later!" "Meow." Walking down the road to work, shoes squeaking, SpongeBob met up with Squidward, who was riding his bicycle. "La dee da, ! Hi Squidward!" In his usual monotone, Squidward answered slowly. "Hello SpongeBob." Bouncing on his skinny, socked legs, SpongeBob cheered. "It's off to work we go!" "Yay." Meanwhile, at the pineapple. "Meow." Gary waited for his buddy SpongeBob to leave and decided soon after that it was time for his daily exercises. He rolled over, and then rolled back and onto his side, stretching out his "foot". He could feel the burn and was so far happy with the day's results. He loved exercising; it was a lot of fun for him and very satisfying. It was something he did once per day, and once per day only. Outside, someone very small was hopping and scumming along. He looked around suspiciously, watching for any movement. There could only be one creature in Bikini Bottom like that, who else could it be but that the one- eyed unibrow . "Now! He has to have the key to the Krusty Krab in there somewhere," the one-eyed sea thing mused, standing on the windowsill of the pineapple. "But where? After winning employee-of-the-month such a large number of times, he must have the key to lock up! He is wait! Wouldn't he have it with him?" Plankton kicked the window in frustration and cried out in pain. "Another plan lost!" he yelled. Suddenly, while tending to his tiny, swollen leg, he noticed something strange going on inside. "Meow" he heard faintly through the glass, as Gary stood on his eyes, then on just one, then the other. Once finished he started doing flips, sometimes doing 360s and even 540s. He always landed on his foot, like any respectable snail. "Well now, that there is inters-wait! I have another plan! If I tell that intensely naïve sponge that his pet has a special talent and I wanted to make him a star, he would let me! I would make enough money to BUY the Krusty Krab and have the recipe all to myself! The Chum Bucket will be famous for its Krabby Patties! Ahahaha!" He rubbed his tiny hands together and plotted deviously. End

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Friday, October 26, 2007 balance you see the spirit of architecture is an inspiration for everybody, involved in the building process to be creative! Antonia at 10:13 PM

https://manytools.org/hacker-tools/convert-images-to-ascii-art/

r/shortscarystories 4 yr. ago Perfect__Nightmare Someone broke into our home It was every family's nightmare. My wife and I had the day off work, and we had taken our son out for lunch and some family bonding time. But as we approached our home, something felt off. I had a growıng sense of dread the closer we got. As our house came into view, I could see that the front door was wide open. Someone had broken into our høme. I told my family to wait͝ outside, in case the ıntruder was still inside. They obliged, and I slowly and silently made my way through our house. As I stepped into the living room, I saw broken furniture, nothing in its correct place, just utter chaos. Was this person looking for something? Did they have malicious intent? Why our home? Why us? Next, I walked to our kitchen. The fridge had been emptied. Dishes and food were thrown all over the room. What kind of person had broken into our home? A homeless person who just needed food? If so, why had they destroyed the living room? That's when I heard it. Footsteps in the bedroom. The ıntruder was still in our house. I took a brief moment to be grateful that I had asked my wife and son to wait outside. It was impossible to decipher this person's motives so far. But I was about to come face to face with the person that forcefully entered our home. And I would demand answers. I crept toward the bedroom slowly, slowly. I approached the door, and focused on the sliver of light slipping through the crack. I could see faint shadows dancing in the light. I raised my hand, placed it against the door, and took a deep breath, readying myself for whatever may be on the other side. I pushed the door open and stepped through the threshold with authority. I couldn't believe my eyes. I actually rubbed my hands over them, thinking I was imagining things. There, in my son's bed, was a young gırl with curly blonde hair. She stared at me with wıde eyes. She must have been terrıfıed. I must have been a few feet taller and at least 100 pounds heavıer than her. I must have been a sight to see for that little girl. But she should have considered that before breakıng into my home. I called my wife and son to see what I found. "Is that a human, Papa?" "Why yes it is, Baby Bear. That's dınner."

𝒍𝒊𝒌𝒆 𝒂 𝒑𝒐𝒎𝒆𝒈𝒓𝒂𝒏𝒂𝒕𝒆 𝒊 𝒃𝒓𝒆𝒂𝒌 𝒂𝒏𝒅 𝒃𝒍𝒆𝒆𝒅 𝒆𝒂𝒔𝒊𝒍𝒚,𝒇𝒍𝒆𝒔𝒉 𝒊𝒔 𝒕𝒆𝒏𝒅𝒆𝒓 𝒂𝒏𝒅 𝒘𝒆 𝒂𝒓𝒆 𝒂𝒍𝒍 𝒇𝒓𝒖𝒊𝒕𝒔 𝒐𝒇 𝒔𝒐𝒄𝒊𝒆𝒕𝒚.

23 March 2009 Weird Science Words Science Dictionary Here are some weird science words. Be careful how you use them. Auscultation—Listening. Especially listening to the sounds of the internal organs, as with a stethoscope. Borborygmus, pl. borborygmi—Rumbling and gurgling noises from hunger. Stomach "growling". Bromhidrosis—Body odor, B.O. From the Greek bromos, a stench, and hidros, sweat. Cacophony—Jarring, discordant sound. Cacophonous: having a harsh, discordant sound. From the Greek kakophnos, kakos, bad+ phōnē, sound. Kakos goes back to one of the oldest words we still use, the Indo-European root kakka-, to defecate. Cacodyl—The arsenic group (CH3)2As, or a poisonous oil (As2(CH3)4) with a strong garlicky odor. Same root as cacophony. Emesis, pl. emeses—The act of coughing up Eructation— burbing Flatus—The gas that comprises Formication—A sensation that feels like insects crawling on the skin, a type of paresthesia. From formica, Latin for "ant". Googol—The number 10 raised to the power 100 (10100), written out as the numeral 1 followed by 100 zeros. Not to be confused with "Google", a trademark of Google Inc. Mastication—chewing Micturation—Potty Osculant—Intermediate in characteristics between two similar or related taxonomic groups. Closely adhering or joined; embracing Osculation—Kissing; a kiss Oscitancy—the act of yawning Pandiculation—The act of stretching and yawning at the same time. Radicle—A small root, specifically the part of a plant embryo that develops into the root. Not to be confused with "radical", meaning the root (e.g. of a word), at the root, the mathematical root sign (√) or a highly reactive atom, molecule or person. Nor with "ridicule". Sternutation—Sneezing Stertor—The sound of snoring Syzygy—Lots of meanings in different sciences (and in poetry, rhetoric etc.) generally having something to do with being paired, joined, aligned or something. From the Greek zugon, yoke Wamble—To turn or roll (said of the stomach), an upset stomach, nausea

Music, Arts, Crafts, Recipes and Fashion blogging from a Gothic/Dark Romantic perspective. Saturday 26 November 2011 Cliques, Judging and Subcultures Most goths, at some point, will have been judged for how they look. At the darkest end there are things like when people get beaten up and even killed for how they look, and at the other there's assumptions made such as "goths are rude and pretentious" etc. We don't like being judged for being goths. We shouldn't do it to other groups. Just because someone wears fashionable clothes, that doesn't make them snobby and elitist about those who don't. Just because someone wears over-sized plastic-rim glasses and plimsols does not make them vacant and pretentious. Just because someone is wearing tracksuit bottoms and hooded jumper, that does not make them rude and violent (maybe they're going to the gym!). Just because someone wears skinny jeans and has dyed black hair does not mean they are histrionic attention-seekers. Goths aren't inherently nicer than everyone, that's why I have to make this post. Really, there is no reason for me to elaborate this into a vast wall of text. Yes, there are a disproportionate amount of certain types of bad behaviour in certain groups which is why some of these stereotypes exist in the first place, but even if there are more thugs that wear tracksuit bottoms and hooded jumpers than wear designer jeans, that doesn't mean that wearing a tracksuit makes someone a thug. That same logic goes for the other things. I may not LIKE any of those other styles, and think that a lot of them look terribly hideous, but I deal with that by NOT WEARING THEM and wearing things I don't think look hideous. I do not hate other styles, although I do think they are sometimes rather amusing (like when people wear logo or slogan t-shirts and have no idea what they represent, or when they walk around with their trousers halfway down their rears) but I also realise I'm probably amusing trying to run for the bus in platform boots. Other people are entitled to the same freedom of expression as we are.

MONDAY, DECEMBER 26, 2011 Organization Tip: Bucket Budgets Trying to organize finances can be frustrating and stressful. Budgets are about as much fun as dental work, but how can we track our spending without them? My solution is a percentage budget, or what I call my Bucket Budget. It has been such a huge stress relief for me that I thought I'd share it. The details of percentage budgets vary, but the general idea is the same. Your income (based on gross or net) is divided into three or four categories or "buckets" of money: taxes (if basing on gross income) savings living expenses fun money As long as money is going in and out of the appropriate buckets, you don't need to track every dollar. And if you set it up so your buckets don't mix, it's like putting your finances on autopilot. To get started, determine how much money you need for your living expenses, which include all of the basic costs of living -- mortgage or rent payment, transportation, utilities, food, etc. -- that you have to pay every month. Base this amount on recent spending history. BE REALISTIC. Add a little for contingencies if you want. Whew! That concludes the complex calculations portion of this process. You can use round percentages for the other categories. Let's say your net income (take-home pay) is $3000 per month. You've determined your living expenses are $2100, or 70% of your monthly pay. That leaves 30%. Most financial experts I've read suggest putting 20% into savings, so we'll go with that. That leaves you with 10% ($300) for you to spend on whatever you want. In summary, your breakdown is savings 20% living expenses 70% fun money 10% Now to put those finances on autopilot. Set up two or three bank accounts: savings checking for living expenses checking for fun money (you can skip this if you prefer to use cash for your fun money) When you receive your paycheck, divide the money into the appropriate buckets. You can use direct deposit from your employer or set up recurring transfers to make this completely automatic. deposit 20% ($600) into your savings account deposit 70% ($2,100) into your living expenses account deposit 10% ($300) into your fun money account (or take it as cash if you prefer) Because your setup is automatically covering savings and living expenses, you can spend your bucket of fun money -- every cent if you want to -- without worrying about how it's going to impact your financial situation. :D Your budgeted percentages may vary depending on your personal financial situation and goals. If you live outside the U.S., you might need to change the categories. But I think the general principle can be useful in most cases. Posted by J.Bane

🪶☕🍂🤎📜🖋️💼🧸🎞️🎻📼🗞️🩹🦋

𝑠ℎ𝑜𝑤 𝑘𝑖𝑛𝑑𝑛𝑒𝑠𝑠 𝑡𝑜 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑏𝑦 𝑏𝑒𝑖𝑛𝑔 𝑐𝑜𝑚𝑝𝑎𝑠𝑠𝑖𝑜𝑛𝑎𝑡𝑒 𝑎𝑛𝑑 𝑝𝑎𝑡𝑖𝑒𝑛𝑡 ౨ৎ

ꨄ..𝘞𝘩𝘢𝘵 𝘔𝘺 𝘏𝘦𝘢𝘳𝘵 𝘞𝘢𝘯𝘵𝘴 𝘵𝘰 𝘚𝘢𝘺 𝘐𝘯 𝘵𝘩𝘦 𝘲𝘶𝘪𝘦𝘵 𝘮𝘰𝘮𝘦𝘯𝘵𝘴, 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘴𝘭𝘰𝘸𝘴 𝘥𝘰𝘸𝘯, 𝘔𝘺 𝘩𝘦𝘢𝘳𝘵 𝘸𝘩𝘪𝘴𝘱𝘦𝘳𝘴 𝘴𝘰𝘧𝘵𝘭𝘺, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘯𝘦𝘦𝘥 𝘧𝘰𝘳 𝘢 𝘴𝘰𝘶𝘯𝘥. 𝘐𝘵 𝘴𝘱𝘦𝘢𝘬𝘴 𝘰𝘧 𝘢 𝘭𝘰𝘷𝘦 𝘵𝘩𝘢𝘵 𝘸𝘰𝘳𝘥𝘴 𝘤𝘢𝘯𝘯𝘰𝘵 𝘤𝘰𝘯𝘷𝘦𝘺, 𝘈 𝘭𝘰𝘯𝘨𝘪𝘯𝘨, 𝘢 𝘵𝘳𝘶𝘵𝘩—𝘸𝘩𝘢𝘵 𝘮𝘺 𝘩𝘦𝘢𝘳𝘵 𝘸𝘢𝘯𝘵𝘴 𝘵𝘰 𝘴𝘢𝘺. 𝘐𝘵 𝘣𝘦𝘢𝘵𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘭𝘢𝘶𝘨𝘩𝘵𝘦𝘳, 𝘺𝘰𝘶𝘳 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘮𝘺 𝘥𝘢𝘺, 𝘠𝘰𝘶𝘳 𝘴𝘮𝘪𝘭𝘦 𝘪𝘴 𝘵𝘩𝘦 𝘴𝘶𝘯 𝘵𝘩𝘢𝘵 𝘤𝘩𝘢𝘴𝘦𝘴 𝘤𝘭𝘰𝘶𝘥𝘴 𝘢𝘸𝘢𝘺. 𝘞𝘪𝘵𝘩 𝘦𝘷𝘦𝘳𝘺 𝘩𝘦𝘢𝘳𝘵𝘣𝘦𝘢𝘵, 𝘪𝘵 𝘴𝘪𝘯𝘨𝘴 𝘺𝘰𝘶𝘳 𝘴𝘸𝘦𝘦𝘵 𝘯𝘢𝘮𝘦, 𝘐𝘯 𝘵𝘩𝘦 𝘵𝘢𝘱𝘦𝘴𝘵𝘳𝘺 𝘰𝘧 𝘶𝘴, 𝘪𝘵'𝘴 𝘺𝘰𝘶 𝘸𝘩𝘰 𝘧𝘶𝘦𝘭𝘴 𝘵𝘩𝘦 𝘧𝘭𝘢𝘮𝘦. 𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘴𝘵𝘰𝘳𝘮𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘴𝘩𝘢𝘥𝘰𝘸𝘴, 𝘸𝘩𝘦𝘯 𝘵𝘪𝘮𝘦𝘴 𝘧𝘦𝘦𝘭 𝘶𝘯𝘤𝘭𝘦𝘢𝘳, 𝘔𝘺 𝘩𝘦𝘢𝘳𝘵 𝘬𝘯𝘰𝘸𝘴 𝘵𝘩𝘦 𝘤𝘰𝘮𝘱𝘢𝘴𝘴; 𝘪𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘱𝘰𝘪𝘯𝘵𝘴 𝘯𝘦𝘢𝘳. 𝘐𝘯 𝘵𝘩𝘪𝘴 𝘥𝘢𝘯𝘤𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘴𝘰𝘶𝘭𝘴, 𝘐 𝘧𝘦𝘦𝘭 𝘵𝘩𝘦 𝘦𝘮𝘣𝘳𝘢𝘤𝘦, 𝘞𝘩𝘢𝘵 𝘮𝘺 𝘩𝘦𝘢𝘳𝘵 𝘸𝘢𝘯𝘵𝘴 𝘵𝘰 𝘴𝘢𝘺 𝘪𝘴: 𝘺𝘰𝘶’𝘳𝘦 𝘮𝘺 𝘴𝘢𝘧𝘦𝘴𝘵 𝘱𝘭𝘢𝘤𝘦. 𝘚𝘰 𝘩𝘦𝘳𝘦’𝘴 𝘮𝘺 𝘤𝘰𝘯𝘧𝘦𝘴𝘴𝘪𝘰𝘯, 𝘯𝘰 𝘯𝘦𝘦𝘥 𝘧𝘰𝘳 𝘥𝘪𝘴𝘨𝘶𝘪𝘴𝘦, 𝘐𝘯 𝘵𝘩𝘦 𝘥𝘦𝘱𝘵𝘩𝘴 𝘰𝘧 𝘮𝘺 𝘣𝘦𝘪𝘯𝘨, 𝘺𝘰𝘶’𝘳𝘦 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘮𝘢𝘵𝘦 𝘱𝘳𝘪𝘻𝘦. 𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳, 𝘭𝘦𝘵’𝘴 𝘸𝘢𝘯𝘥𝘦𝘳, 𝘤𝘰𝘮𝘦 𝘸𝘩𝘢𝘵 𝘮𝘢𝘺, 𝘍𝘰𝘳𝘦𝘷𝘦𝘳, 𝘮𝘺 𝘥𝘢𝘳𝘭𝘪𝘯𝘨, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘮𝘺 𝘩𝘦𝘢𝘳𝘵 𝘸𝘢𝘯𝘵𝘴 𝘵𝘰 𝘴𝘢𝘺. ★彡 ꨄ..𝘞𝘩𝘢𝘵 𝘔𝘺 𝘏𝘦𝘢𝘳𝘵 𝘞𝘢𝘯𝘵𝘴 𝘵𝘰 𝘚𝘢𝘺 2 weeks ago ꨄ..𝔖𝔴𝔞𝔩𝔩𝔬𝔴 𝔶𝔬𝔲𝔯 𝔭𝔯𝔦𝔡𝔢, 𝔡𝔢𝔞𝔯 𝔩𝔢𝔱 𝔦𝔱 𝔡𝔯𝔦𝔣𝔱 𝔞𝔴𝔞𝔶, 𝔚𝔞𝔩𝔨 𝔴𝔦𝔱𝔥 𝔶𝔬𝔲𝔯 𝔥𝔢𝔞𝔡 𝔥𝔢𝔩𝔡 𝔥𝔦𝔤𝔥, 𝔠𝔬𝔪𝔢 𝔴𝔥𝔞𝔱 𝔪𝔞𝔶. ℑ𝔫 𝔱𝔥𝔢 𝔡𝔞𝔫𝔠𝔢 𝔬𝔣 𝔬𝔲𝔯 𝔥𝔢𝔞𝔯𝔱𝔰, 𝔩𝔢𝔱 𝔩𝔬𝔳𝔢 𝔱𝔞𝔨𝔢 𝔱𝔥𝔢 𝔩𝔢𝔞𝔡, ℑ𝔫 𝔢𝔞𝔠𝔥 𝔰𝔱𝔢𝔭 𝔴𝔢 𝔱𝔞𝔨𝔢, 𝔦𝔱’𝔰 𝔬𝔲𝔯 𝔱𝔯𝔲𝔰𝔱 𝔱𝔥𝔞𝔱 𝔴𝔢 𝔟𝔯𝔢𝔢𝔡. 𝔉𝔬𝔯 𝔢𝔳𝔢𝔯𝔶 𝔪𝔬𝔪𝔢𝔫𝔱 𝔰𝔥𝔞𝔯𝔢𝔡, 𝔱𝔥𝔯𝔬𝔲𝔤𝔥 𝔧𝔬𝔶 𝔞𝔫𝔡 𝔱𝔥𝔯𝔬𝔲𝔤𝔥 𝔰𝔱𝔯𝔦𝔣𝔢, 𝔜𝔬𝔲𝔯 𝔰𝔱𝔯𝔢𝔫𝔤𝔱𝔥 𝔞𝔫𝔡 𝔶𝔬𝔲𝔯 𝔠𝔬𝔲𝔯𝔞𝔤𝔢 𝔟𝔯𝔦𝔫𝔤 𝔠𝔬𝔩𝔬𝔯 𝔱𝔬 𝔩𝔦𝔣𝔢. 𝔖𝔬 𝔠𝔞𝔰𝔱 𝔬𝔣𝔣 𝔱𝔥𝔢 𝔟𝔲𝔯𝔡𝔢𝔫𝔰, 𝔩𝔢𝔱 𝔴𝔬𝔯𝔯𝔦𝔢𝔰 𝔰𝔲𝔟𝔰𝔦𝔡𝔢, 𝔗𝔬𝔤𝔢𝔱𝔥𝔢𝔯, 𝔪𝔶 𝔩𝔬𝔳𝔢, 𝔦𝔫 𝔶𝔬𝔲 ℑ 𝔠𝔬𝔫𝔣𝔦𝔡𝔢. 𝔚𝔦𝔱𝔥 𝔢𝔳𝔢𝔯𝔶 𝔥𝔢𝔞𝔯𝔱𝔟𝔢𝔞𝔱, ℑ 𝔭𝔯𝔬𝔪𝔦𝔰𝔢 𝔱𝔬 𝔰𝔱𝔞𝔫𝔡, 𝔄𝔰 𝔴𝔢 𝔧𝔬𝔲𝔯𝔫𝔢𝔶 𝔱𝔥𝔯𝔬𝔲𝔤𝔥 𝔱𝔦𝔪𝔢, 𝔥𝔞𝔫𝔡 𝔦𝔫 𝔥𝔞𝔫𝔡, 𝔲𝔫𝔡𝔢𝔯𝔰𝔱𝔞𝔫𝔡. 𝔖𝔬 𝔰𝔴𝔞𝔩𝔩𝔬𝔴 𝔶𝔬𝔲𝔯 𝔭𝔯𝔦𝔡𝔢, 𝔩𝔢𝔱 𝔶𝔬𝔲𝔯 𝔰𝔭𝔦𝔯𝔦𝔱 𝔰𝔬𝔞𝔯, ℑ𝔫 𝔪𝔶 𝔢𝔪𝔟𝔯𝔞𝔠𝔢, 𝔶𝔬𝔲’𝔩𝔩 𝔣𝔦𝔫𝔡 𝔣𝔬𝔯𝔢𝔳𝔢𝔯𝔪𝔬𝔯𝔢 ꨄ..𝔖𝔴𝔞𝔩𝔩𝔬𝔴 𝔶𝔬𝔲𝔯 𝔭𝔯𝔦𝔡𝔢 2 weeks ago ꨄ..𝔒𝔲𝔯 𝔰𝔬𝔲𝔩𝔰 𝔰𝔭𝔢𝔞𝔨 𝔞 𝔩𝔞𝔫𝔤𝔲𝔞𝔤𝔢 𝔱𝔥𝔞𝔱 𝔦𝔰 𝔟𝔢𝔶𝔬𝔫𝔡 𝔥𝔲𝔪𝔞𝔫 𝔲𝔫𝔡𝔢𝔯𝔰𝔱𝔞𝔫𝔡𝔦𝔫𝔤. 𝔄 𝔠𝔬𝔫𝔫𝔢𝔠𝔱𝔦𝔬𝔫 𝔰𝔬 𝔯𝔞𝔯𝔢 𝔱𝔥𝔢 𝔲𝔫𝔦𝔳𝔢𝔯𝔰𝔢 𝔴𝔬𝔫’𝔱 𝔩𝔢𝔱 𝔲𝔰 𝔭𝔞𝔯𝔱 ꨄ..𝔒𝔲𝔯 𝔰𝔬𝔲𝔩𝔰 𝔰𝔭𝔢𝔞𝔨 𝔞 𝔩𝔞𝔫𝔤𝔲𝔞𝔤𝔢 2 weeks ago

🔪☆⋆｡𖦹°‧★ sprinkling some fairy dust on the feed for my mentally ill & disabled girlies who may be struggling or having a hard time rn ༺♡༻ /)__/) Ƹ̵̡\( ˶• ༝ •˶) /Ʒ o ( ⊃⊃) *⛥*ﾟ・。*.ੈ ♡₊˚•. ˚₊· ͟͟͞͞➳❥ # 🔮

𝔏𝔢𝔞𝔳𝔢 𝔶𝔬𝔲𝔯 𝔭𝔯𝔬𝔟𝔩𝔢𝔪𝔰 𝔟𝔢𝔥𝔦𝔫𝔡 𝔞𝔫𝔡 𝔦𝔪𝔪𝔢𝔯𝔰𝔢 𝔶𝔬𝔲𝔯𝔰𝔢𝔩𝔣 𝔦𝔫 𝔱𝔥𝔢 𝔟𝔢𝔞𝔲𝔱𝔶 𝔬𝔣 𝔫𝔞𝔱𝔲𝔯𝔢. ℑ𝔱 𝔯𝔢𝔫𝔢𝔴𝔰 𝔱𝔥𝔢 𝔪𝔦𝔫𝔡

✮ ⋆ ˚｡𖦹 ⋆｡°✩

Read bungo stray dogs (ʃƪ ▾ ྐ𓁼 ） Symbols from websites on retro spring/tumblr~ ͚̈̈ ૮Ꮚ ♡' ᨳ࣪ 𓈒 ¿ ੭ 𓈒 ♡ ꪆ୧ 𝟷𝟷𝟷 ⑅ ⃘ ᨳ ꒰ ۪ ꒱ 𓈒 ·.༄࿔ ⠀♪⠀ ִ ⠀⠀ׂ ⠀ ੯ ◟ 𐙚 υ ⠀ ִ ⠀⠀ ❀✦⠀⠀♬⠀⠀♪⠀⠀꠹ᭂ ༺⠀ 𓄧 🩸†࣪ ｡🫖 ᩧ𝒜ʸ𝚊 　 ࿚ ͜ ࣪♬∗ ㅤ ˙· . ¸. ？ ׅ𖤠  ིུ͠*:·.🩸︵‿࿓ ˚ 𓏸 ྀ། ⠀⡨ ˈ͙⠀⁀⠀۪۪۫ ⠀˖̇ ◞ ྀི◟ ͜ ◞ ྀི◟ ͜ ◞ ྀི◟ ʃƪ(´. [✚]𓏼 )།໒꒱ྀ ᛪ༙ 𖥨᩠ׄ݁ ྐ✚ ᘛ­⦅✚͜͡⦆ᘚ ᛪ † ༒ ྀ 𓂃 ໒꒱ * ╬ ˙ ｡ ㅤ ㅤ ㅤ ི᭨ᩧྀㅤ ㅤ ꒰͡⠀𝅄⠀͡꒱ㅤ ㅤ ❸ ㅤ ㅤ ㅤ ㅤ 𓍚ํֻㅤㅤ ㅤ⭑๋܂෨ㅤㅤ ꘓꞋꞋ៰៰꣓ ㅤ ㅤ ㅤ ㅤ 𐔌᭥ᩙ༉ㅤ ㅤ 𒈔ٍ⃛ㅤ ㅤ ᰔᩚಎ ‎꒷؞ؙؖ˖ 𓈒 .𓈒ིུ ༽ৣৢ𓈒 . ๑࿔ ུ༘ ͝།˚̣̣̣།.༅ ( ̶̷̠́. ᴗ ⁍̴̛⁎) ⳋৎྀི࿐⦅❤️‍🩹⦆ ꦼꫂ . ·̩͙˚ 𓂁ྐ𓂄໊༆ྀ︵‿࿓ ⠀ 𓈒ིུ˖†⃨⃰ ⊱ ⊰༏ྀ ོ¹ 
⠀ ⠀ ⠀ ⦅ⳋৎྀི†̥̈࿔⦆ ྐ ᶻ 𝕫. ♡⃟͚̊ ྀ࿔ 𓋫
⠀ ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐ 𓍯𓂃 𓍼 ᭓ ྀུ༺࿔ এ ༢ ⦅ྐ ⦆ ༙། ྀ ꒰ ྀི ͝ ྀི 𐔌 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏͏ ͏ ͏ ͏ ͏͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏͏ ͏ ͏ ͏ ͏͏ ͏ ͏ ͏ ͏͏✧ ✦ ✞ ✧ ✦ ᅠ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏͏ ͏ ͏ ͏ ͏͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏͏ ͏ ͏ ͏ ͏͏ ͏͏❀ᅠ✧ᅠ❦꫶ུ⃛ᰭ ᅠ✧ᅠ❀ᅠ ᅠ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏͏ ͏ ͏ ͏ ͏͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏͏ ͏ ͏ ͏ ͏͏ ཆི❤︎ཆྀ ⠀𝄞͏ᅠ☙ᅠ𝅘𝅥𝅮ᅠ ✟ ᪲ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏͏ ͏ ͏ ͏ ͏͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ °ཐི♡̵̼͓̥͒̾͘ཋྀ° ⬚͒ౢ ʕ̢̣̣̣̣̩̩̩̩·͡˔·ོɁ̡̣̣̣̣̩̩̩̩♡̩͙ 𓈒ིུ𖥨᩠ׄ݁ ♥︎̼̻ ✦ ✧ ·̊‧̥°̩̥˚̩̩̥͙°̩̥‧̥·̊‧̍̊ ᪖.᪲.ᩤ᭔ ꠹ᭂ‍ ⠀ ིꨩ ⓸͙͙𞥇 🝳 ❦꫶ུ⃛ᰭ ᨶᯃྀི✿ 𖣁 ✚ ᩍ ♡̵̼͓̥͒̾ ꒰͜͡ ୭ ͜͡꒱ இ ♪ ೕ ꒰ ͟͡ || ͟͡ ꒱ ˃̶͈̀ ॢ ્᭄ ˖ ॱ 𖥟 ᭅᬻ ೋꨶ︡ 𑣿 ᭄ᬽ ロ✧ ཐི ཋྀ ❀𝆬⃝𗈵𑇛 ▊▍ ͏ུུ̑̑⠀ ʢ-̫͡-ʔ͏ ☆ ❥ ༚༅༚˳✿˳༚༅༚ ༄ ུ ຼ˃̶̨̡࿔ ၇͜ᩘ❘🖥️ ❀ᮬׁ࣮✧ ᭄ᬬ  ൃུㅤㅤ♫ ཉ ̮͡ू˚⁺ ✿꫶⃨ ✟͏ ❤︎᭮༎ຶ ༼ຶཽ° ˳̊·ᶓ𔓕ᶔ·˳̊ ꦿꦸ❤︎ຶ

𝓐𝓯𝓯𝓲𝓻𝓶𝓪𝓽𝓲𝓸𝓷𝓼 ໒꒰ྀིっ˕ -｡꒱ྀི১ ✮ - Im truly true beauty! ✮ - Everyone thinks im perfect, and I am! ✮- The compliments I get are endless! ✮ - I attract postivity and can get people immediately attached to me! ✮ - Im usually the one who starts trends! ✮ - I have a skinny tall b0dy! *Please remember weight does NOT matter!! ✮ - Everyone trips as soon as they see me! ✮ - Im the quote “beauty and brawns” ✮ - I have always had perfect grades! ✮ - Im me and your you! ✮ - they way everybody falls for me as soon as they see me is concerning! ✮ - I know im better than all these people but I stay humble for their own sake! ✮ - I have the perfect positve mindset! ✮ - Im very beautiful… Its amazing! ✮ - Everyone wants to be me or be with me! ✮ - My energy enters before I even enter the room! ✮ - My posture is perfect always! ✮ - You’ll never catch me with bad posture! ✮ - I don’t care about my haters, their obsessed anyways! ✮ - My life revoles around me only! *ˢˡᵃʸ ᵗʰᵉ ᵈᵃʸ ᵃⁿᵈ ᵍᵉᵗ ˢᵒᵐᵉ ᵇᵉᵃᵘᵗʸ ˢˡᵉᵉᵖ ᵇʸᵉ♥

misscrazyfangirl321 Characters that have never experienced affection before, or haven't experienced it in a long time, finally getting to experience it? Top tier. Said character freezing up for a second, not really knowing how to respond, but not wanting it to stop? T o p t i e r. Said character trying to clumsily return the affection in their own way, because this is Good and they don't want it to stop? T O P T I E R.

Please use discretion and don’t do something that will trigger you further, including triggering trauma or sensory issues! Aggressive activities (Adrenaline-focused): Do not use sharp objects if you can’t trust yourself around them in that moment. Tear apart paper or napkins Cut up boxes, plastic, or paper Stab boxes or foam Angrily scribble Throw rocks at the ground Scream into a pillow, or punch it Passive activities (Adrenaline-focused): Watch something scary (scary game, thriller movie) Watch someone get angry (Youtube react videos, gamer rage) Watch an action movie Watch a fails video compilation Sensory grounding Hold an ice cube or splash cold water on your face - take a cold shower if you’re really feeling it Smell a strong scent, even an unpleasant one Have a nice warm or cool drink Any kind of strong pressure that won’t injure (weighted blanket, cuddle with your dog) Listen to music or white noise Use a heating pad or take a warm shower/bath Creative outlets: (if you need the similarity, use red ink) Draw on yourself or body paint Do SFX makeup Finger paint Journal about your feelings honestly, even if they’re negative Make a moodboard

・｡・🧁 ﾟ・｡✨ i release all negative self-talk and embrace self-encouragement * 。 ˚ ˚ ˛ * 。🌸 。 ☁️ ˚ * 。 ˚ ˚ ˛ 。 🧸

𝒚𝒐𝒖 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 : to heal from things you don’t talk about to take some time for yourself to be treated nicely and with respect so many flowers a peaceful and joyful life to have supportive people in your life more than you can ever imagine

Ｍｙ ｓｅｌｆ ｗｅｅｋ : ⚝ 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘢𝘭𝘭 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 ⚝ 𝘋𝘰 𝘴𝘬𝘪𝘯𝘤𝘢𝘳𝘦 𝘦𝘷𝘦𝘯 𝘪𝘧 𝘪𝘵𝘴 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 ⚝ 𝘋𝘰 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘩𝘢𝘱𝘱𝘺 ⚝ 𝘙𝘦𝘢𝘥 𝘢𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘭𝘪𝘮𝘦𝘯𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘩𝘪𝘭𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘳𝘳𝘰𝘳 𝘛𝘳𝘺 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘢 𝘨𝘰𝘰𝘥 𝘱𝘰𝘴𝘵𝘶𝘳𝘦 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬 ⚝ 𝘙𝘦𝘢𝘥 𝘢 𝘣𝘪𝘵 𝘮𝘰𝘳𝘦 ⚝ 𝘐𝘧 𝘺𝘰𝘶𝘳 𝘸𝘦𝘢𝘬 𝘪𝘯 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨, 𝘵𝘳𝘺 𝘵𝘰 𝘭𝘦𝘷𝘦𝘭 𝘪𝘵 𝘶𝘱 ⚝ 𝘛𝘳𝘺 𝘯𝘰𝘵 𝘵𝘰 𝘰𝘷𝘦𝘳𝘴𝘩𝘢𝘳𝘦. 𝘠𝘰𝘶 𝘋𝘖𝘕𝘛 𝘕𝘌𝘌𝘋 𝘛𝘖 𝘗𝘙𝘖𝘝𝘌 𝘠𝘖𝘜𝘙𝘚𝘌𝘓𝘍 𝘛𝘖 𝘈𝘕𝘠𝘉𝘖𝘋𝘠 𝘖𝘒𝘈𝘠? (˵ •̀ ᴗ - ˵ ) ✧

◌ 🌟 ⠀ׅ⠀⠀ׁ⠀ New week — start fresh ◌ 💭 ⠀ׅ⠀⠀ׁ⠀ New mindset — think positively ◌ 🌸 ⠀ׅ⠀⠀ׁ⠀ New opportunities — be grateful ◌ 🫧 ⠀ׅ⠀⠀ׁ⠀ New possibilities — be optimistic ◌ 🩰 ⠀ׅ⠀⠀ׁ⠀ New attitude — be kind, be loving

꒪ ۫🎀 ꒪ ۫ ⁎ ᣞ ᣞ ˳ ꒪ ۫🥨 ୭ ✧ ˚. ᵎᵎ ꒪ ۫🎀 ꒪ ۫ ⁎ ᣞ ᣞ ˳ ꒪ ۫🥨 ୭ ✧ ˚. ᵎᵎ 🍭 ☆:.｡.o(≧▽≦)o.｡.:☆🍭 𝐂𝐢𝐧𝐧𝐚𝐦𝐨𝐫𝐨𝐥𝐥 𝐜𝐚𝐟𝐞 ꒪ ۫🎀 ꒪ ۫ ⁎ ᣞ ᣞ ˳ ꒪ ۫🥨 ୭ ✧ ˚. ᵎᵎ ꒪ ۫🎀 ꒪ ۫ ⁎ ᣞ ᣞ ˳ ꒪ ۫🥨 ୭ ✧ ˚. ᵎᵎ .·:*¨¨*:·.♡·:*¨¨*:·.⸼ ࣪ ׅ 🌸 ꒰ ა 𝓗𝑜͟𝑛͟𝑒͟𝑦͟ ໒ ꒱ ⊹ ۪ ࣪ ･ ˖˚ ✩ ﹙ 🩰 ﹚ ･ ˖˚ ✩ ⊹ ۪ ࣪ ⠀ ꒰੭ ° . ☆ °:. * 𝑚𝑒𝑙𝑜𝑑𝑦.⠀🩰︶ ︶︶ ୨୧ ︶︶ ︶ ꒪ ۫🎀 ꒪ ۫ ⁎ ᣞ ᣞ ˳ ꒪ ۫🥨 ୭ ✧ ˚. ᵎᵎ ꒪ ۫🎀 ꒪ ۫ ⁎ ᣞ ᣞ ˳ ꒪ ۫🥨 ୭ ✧ ˚. ᵎᵎ

I hate when websites ask "are you human?" ... no, I'm a vacuum. August 7th, 2012, 6:14 AM

. ✧ 　 ˚　 . i will face whatever comes today with a positive attitude ♡ 　　˚ 　 . ✧　　 .

@candaru no no. you don't get it. the reason I injure my blorbos until they can't walk is because that's the only way they'll ever let someone else carry them. the reason I curse them to be sick and feverish is so that they'll finally open up about their emotions while delirious. the reason I force them to over exert themselves to the point of exhaustion is so that when they pass out they can finally rest. I'm doing this for their own good. October 21st, 2023, 7:43 AM

To who ever is reading this; you’re lovely. Absolutely lovely. A perfect creation. You have so much potential and can achieve so much. Really, you are. So live your life the way it feel right, dream big dreams, and live passionately. Aug 19th, 2019

compassionatereminders "But why do you let your disability stop you?" Because that's.... what disabilities... do. That's... literally the basic definition... of being disabled... A disability impairs your ability to function. That's what the term means. That's the main thing Feb 17th, 2024

˚ . ✧　　 ˚ 　 　　 . ✧　　 　　 ˚ 　　　 . ✧　 sending you as many good vibes as virtually possible ✨🧁✨☁️✨🧁✨☁️✨🧁✨☁️✨🧁✨☁️

࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚ ✰‎ ‎ ‎ ‎ ꒰ † ੭‎ ‎ ‎バラのように繊細 ꒰ ✧ ꒱  ۪ ♡ᱹ ʾʿ ⬞ 𝘊𝘰𝘰𝘬𝘪𝘦 𝘔𝘰𝘰𝘯 & 𝘊𝘳𝘺𝘴𝘵𝘢𝘭 𝘛𝘦𝘢۪ ♡ᱹ ʾʿ ⬞ ˚ ° ⊹ ˚. (ㅅ´ ˘ `) 海の音とコオロギの音˚ ° ⊹ ˚. ♪ ♫ ⸜ 🌸 ⸝˚𝘓𝘢𝘷𝘦𝘯𝘥𝘦𝘳 𝘍𝘭𝘰𝘸𝘦𝘳 𝘚𝘮𝘦𝘭𝘭⸜ 🌸 ⸝˚ ♪ ♫ ♡ㅤㅤ۫ㅤ桜の花びらが私のチャの上に落ちる ♡ㅤ ㅤ۫ㅤ ࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚࿙‌֒࿚

・。・。・。・。・。・。・。・。・。・ i hope this year brings us lots of love, blessings and good people 🧁 ⟡ ﾟ｡

Wanna search something specific her? be it fanfic or drama, lists of tags on the following sites: https://kitugame.com/tagging https://bestnickname.com/tags

Emotional Distress Scale 0 - I feel great! This is the best I’ve felt in a long time! 1 - I’m feeling really good! There’s no distress to address. 2 - I’m feeling good. If I start feeling bothered, I can be easily distracted or cheered up. 3 - I’m okay, but there are some things bothering me. I can easily cope with them, though. 4 - I could be better. There are a few things distressing me right now. It’s not exactly easy to deal with, but I still have the skills to get through it. 5 - I’m not okay. It’s getting harder to do the things I want to do, but I can do them. My coping skills aren’t working as well anymore, but enough of them work to get me through the day. I need some support. 6 - I’m feeling bad, and it’s very hard to do the things I need or want to do. Most of my coping skills aren’t effective right now, and it’s taking a lot of energy to stay stable. I need help. 7 - I’m feeling awful. It’s hard to focus on anything but my emotions, and/or I’m avoiding things that distress me. I can’t do much but try to take care of myself, which is already hard in itself. I’m running low on, or have run out of, effective coping skills. I need a lot of help right now. 8 - I’m feeling awful, and I can’t escape it anymore. How I feel is affecting every part of my day, and I’m reaching the point where I can’t function. It’s hard to sleep, eat, socialize, etc. I need help before I can’t handle anything. 9 - This is approaching the worst I could feel. I can’t function anymore. My emotions have totally consumed me. I may be a danger to myself or others, or I may be neglecting myself. I need urgent help. 10 - This is the worst I’ve felt ever/since [last time]. I can’t care for myself at all. My emotions are so intense, I’m at imminent risk of dangerously acting on them. I need crisis support immediately. 11 - I have acted on my emotions and hurt myself or someone else. Everything else in my life is impossible to comprehend. I need medicinal and/or crisis support immediately.

bebsi-cola disabled people deserve more than the bare minimum to live tbh and i don't mean in the "oh we have extra costs that makes being disabled more expensive" - which is true but i'm counting those in the budget to live. disabled people also deserve enough money to buy treats, nice clothes, fund their hobbies, take a trip away and so on. being disabled shouldn't force you into a life of frugality and poverty Mar 7th, 2024

Accessibility should not be an afterthought Feb 21st, 2024 silversarcasm Your daily reminder that inaccessibility isn’t just a little bothᥱr to dısabled people but is part of a violent ableist culture that bars dısabled people from many parts of life and treats them as unimportant and unneeded

Sometimes I feel like I have my life together and then I'm like WOW that was a really nice 45 seconds November 14th, 2015, 11:51 AM