Healthy Coping Mechanisms Emojis & Text

Copy & Paste Healthy Coping Mechanisms Emojis & Symbols ๐’ข๐‘’๐“‰๐“‰๐’พ๐“ƒ๐‘” ๐“‰๐‘œ ๐’ฆ๐“ƒ๐‘œ๐“Œ ๐’ด๐‘œ๐“Š๐“‡๐“ˆ๐‘’๐“๐’ป ๐Ÿƒ๐Ÿ’ซ

๐’ข๐‘’๐“‰๐“‰๐’พ๐“ƒ๐‘” ๐“‰๐‘œ ๐’ฆ๐“ƒ๐‘œ๐“Œ ๐’ด๐‘œ๐“Š๐“‡๐“ˆ๐‘’๐“๐’ป ๐Ÿƒ๐Ÿ’ซ ( ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ข๐˜ญ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฎ๐˜ฑ๐˜ต๐˜ด ) โ™ก ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด/ ๐˜ฉ๐˜ฐ๐˜ฃ๐˜ฃ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ฌ ๐˜ฐ๐˜ง ๐˜ต๐˜ช๐˜ฎ๐˜ฆ? ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ฎ ๐˜ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ / ๐˜ฆ๐˜น๐˜ค๐˜ช๐˜ต๐˜ฆ๐˜ฅ? โ™ก ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ณ๐˜ฆ ๐˜ฎ๐˜บ ๐˜ฑ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด / ๐˜ฅ๐˜ฆ๐˜ด๐˜ช๐˜ณ๐˜ฆ๐˜ด? ๐˜๐˜ฐ๐˜ธ ๐˜ข๐˜ฎ ๐˜ ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ข๐˜ญ๐˜ช๐˜จ๐˜ฏ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ? ๐˜๐˜ฐ๐˜ธ ๐˜ฅ๐˜ฐ ๐˜ ๐˜ฆ๐˜ญ๐˜ช๐˜ฎ๐˜ช๐˜ฏ๐˜ข๐˜ต๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฅ๐˜ฆ๐˜ด๐˜ช๐˜ณ๐˜ฆ๐˜ฅ ๐˜ข๐˜ญ๐˜ช๐˜จ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต? โ™ก ๐˜๐˜ฐ๐˜ธ ๐˜ฅ๐˜ฐ ๐˜ ๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ๐˜ญ๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ง๐˜ถ๐˜ญ + ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต ๐˜ด๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด? ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ข๐˜ฏ ๐˜ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ช๐˜ต? ๐˜๐˜ฐ๐˜ธ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ต ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ ๐˜ต๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ค๐˜ช๐˜ณ๐˜ค๐˜ถ๐˜ฎ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ด? โ™ก ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ถ๐˜ญ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ฆ? ๐˜๐˜ฐ๐˜ธ ๐˜ข๐˜ฎ ๐˜ ๐˜ค๐˜ถ๐˜ณ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ ๐˜ข๐˜ญ๐˜ช๐˜จ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฑ๐˜ข๐˜ต๐˜ฉ? ๐˜ˆ๐˜ฎ ๐˜ ๐˜ค๐˜ถ๐˜ณ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ ๐˜ญ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฅ๐˜ฆ๐˜ด๐˜ช๐˜ณ๐˜ฆ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ต๐˜บ? โ™ก ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด / ๐˜ฒ๐˜ถ๐˜ข๐˜ญ๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด ๐˜ฅ๐˜ฐ ๐˜ ๐˜ข๐˜ฅ๐˜ฎ๐˜ช๐˜ณ๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด? โ™ก ๐˜ˆ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ข๐˜ฏ๐˜บ ๐˜ฆ๐˜น๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ข๐˜ญ ๐˜ง๐˜ข๐˜ค๐˜ต๐˜ฐ๐˜ณ๐˜ด ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฎ๐˜บ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด? ๐˜๐˜ฐ๐˜ธ ๐˜ข๐˜ฎ ๐˜ ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ช๐˜ฏ๐˜ช๐˜ฎ๐˜ช๐˜ป๐˜ฆ / ๐˜ฆ๐˜ญ๐˜ช๐˜ฎ๐˜ช๐˜ฏ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ?
"You're going to be okay," Karen assured Plankton. He clutched her hand. "I'm right here." The receptionist's voice echoed through the large waiting room. "Plankton?" Karen's heart jumped. She squeezed her husband's hand. They walked down the hallway, Plankton's breaths shallow, eye darting around the white, sterile walls. The nurse led them to a small room. "Just a few questions," the nurse smiled, her voice soothing as she helped him in the recliner. The nurse, noticing his agitation, spoke slowly and clearly. "We're just going to take your blood pressure, okay?" The nurse wrapped the cuff around his bicep, her movements gentle. The hiss of the air pump filled the tense silence. "Look at me, Plankton," Karen whispered, her calming gaze meeting his. "Take deep breaths." He inhaled deeply, his chest rising and falling in a deliberate rhythm. The nurse waited patiently, giving them space. As the cuff tightened, Plankton's eye squeezed shut. The nurse completed her task quickly, her voice steady. "Good job," she said, patting his hand. Karen felt his fear spike, but his grip on her hand remained firm as the oral surgeon walked in. Dr. Marquez nodded at them, his demeanor calm and professional. "Hello, Plankton. I see we're getting ready for your wisdom teeth." He noticed Plankton's tension and turned to Karen. "You earlier mentioned his neurodisability. Is there anything special we can do to help make him comfortable?" Karen's screen lit up with gratitude. "Yes, thank you." She explained his need for calm and his sensory sensitivities. Dr. Marquez nodded thoughtfully. "We can use a weighted blanket to help with that. It provides a gentle pressure that can be quite comforting for some of my patients." He turned to the nurse. "Could you please bring one?" The nurse nodded and left the room. When she returned, she carried a soft, blue weighted blanket they warmed. They placed the blanket over Plankton, the weight evenly distributed. His body visibly relaxed under its soothing embrace. "It's okay," Karen whispered, stroking his antennae. "This will help." Plankton felt the warmth of the blanket, the weight of it pressing down on his shoulders and chest. But it did little to ease his dread. "Thank you, Dr. Marquez," Karen managed a smile, relief washing over her. She knew how important these accommodations were for her husband. The doctor explained the procedure, using simple terms that Plankton could understand. Karen noted how he tailored his explanation to avoid overwhelming details that might trigger anxiety. The anesthesiologist entered, her smile kind. "We're going to give you some medicine to help you sleep," she said gently, "and then you'll wake up without feeling a thing." Plankton nodded, his eye wide. Karen leaned in, her voice low. "You can hold my hand as you fall asleep." The anesthesiologist prepared the IV, but Plankton's grip on Karen's hand grew tighter. Dr. Marquez noticed his distress and suggested a different approach. "How about some laughing gas first?" he offered. "And perhaps a topical numbing agent.." The nurse quickly set up the gas mask, explaining each step. "This will help you relax," she said, placing it over him. "Just breathe normally." The sweet smell of the nitrous oxide filled him, yet he still remained awake. "It's okay, Plankton," Karen said soothingly. "Just keep breathing." He took a tentative breath, feeling the gas fill his lungs. The room began to spin, but not in the scary way he'd feared. It was more like floating. The weight of the blanket now felt like a gentle hug from the ocean depths, a warm embrace from his childhood home. Dr. Marquez waited until Plankton's breathing steadied, each gesture carefully calculated to avoid any sudden movements that might startle his patient. "You're doing great," he assured Plankton, his voice a gentle wave lapping at the shore of his anxiety. "You're almost there." Plankton inhaled another lungful of gas, his eye fluttering closed. The nurse gently began applying the topical numbing agent, her movements carefully choreographed to avoid any sudden jolts. Karen held his other hand, her thumb tracing comforting circles on his palm. "You're safe," she whispered. "I'm here." The gas grew heavier, his mind drifted further from the cold reality of the room. He felt himself sinking into the chair, the weighted blanket now a warm sea of comfort. His grip on Karen's hand grew looser, his breaths deepening. The doctor nodded to the anesthesiologist, who began the IV drip after using the topical numbing agent. Plankton's fear didn't vanish, but it became manageable, a distant thunderstorm rather than a hurricane in his face. His eye closed completely, his body going limp under the blanket. Karen watched as the surgical team moved with precision, their masks and caps dancing in her peripheral vision. The beeping of machines and the murmur of medical jargon filled her ears, but all she focused on was the rhythm of Plankton's breathing. The anesthesiologist checked the monitors and gave a nod. "He's ready," she said quietly. Dr. Marquez took his position, his gloved hands poised over Plankton's now open mouth after removing the gas mask. Karen's gaze was steady, her love and support unwavering as the surgical team moved in unison. The whirring of the instruments began, a soft mechanical lullaby to the background of Plankton's deep, even breaths. The surgery itself was a dance of precision, each gesture a step carefully choreographed to minimize discomfort. The doctor's hands were steady as he removed the wisdom teeth. Karen could see the tense lines in Plankton's face soften under the influence of the anesthesia. The anesthesiologist checked the monitors continuously, ensuring his vital signs remained steady. The nurse offered Karen a chair, but she chose to stand, her eyes never leaving Plankton's face. As the surgery progressed, Karen felt the tension in the room ease. The surgical team worked with efficiency, their movements synchronized like a well-oiled machine. Dr. Marquez spoke in hushed tones with his assistants, each word a gentle whisper in the symphony of medical sounds. Plankton's breaths steadied, the rhythmic beep of the heart monitor a soothing reminder that he was still with her, that his anxiety had been replaced by the peacefulness of deep sedation. The doctor's instruments continued to dance, a silent ballet of precision and care. The nurse occasionally glanced at Karen, offering a reassuring smile as they suture his gums with dissolving stitches. "Alright, we're all done," Dr. Marquez announced, his voice a gentle interruption to the symphony of beeps and whirs. "Let's wake him up slowly." Karen felt her own heart rate spike as the anesthesiologist began reversing the medication. They removed the IV drip and the nurse wiped Plankton's mouth with a soft cloth, her touch as gentle as a sea anemone caressing his skin. His eye flickered open, unfocused and hazy. He blinked slowly, taking in the surroundings. Karen's screen was the first thing he saw, a beacon in the medical fog. "You're okay," she murmured, her voice the gentle hum of a distant lighthouse guiding his consciousness back to shore. Plankton blinked again, his vision swimming into focus. The weighted blanket was still wrapped around him, the comforting pressure now a grounding reminder of her presence. His mouth felt foreign, as if it belonged to someone else. The nurse offered him water, and he sipped it slowly, feeling the coolness soothe his throat. "How do you feel?" Dr. Marquez asked, his voice a soft wave breaking over the shore of Plankton's awareness. Plankton nodded, his grip on Karen's hand firm. "Good," he managed to murmur, his voice thick with the aftermath of the anesthesia. Karen could see the relief in his eye, the storm of fear now a distant memory. ( emojicombos.com/neurofabulous )

Related Text & Emojis

โš•๏ธ๐Ÿฅ๐Ÿš‘๐Ÿ’‰๐Ÿฉบ๐Ÿฉน๐Ÿ’Š๐Ÿจ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿ‘จ๐Ÿปโ€โš•๏ธโค๏ธ๐Ÿฅผ๐Ÿฉธ๐Ÿฆท๐Ÿฃ๐Ÿ˜ท๐Ÿงช๐Ÿงฌ๐Ÿซ€โค๏ธโ€๐Ÿฉน๐ŸŒก๏ธ๐Ÿค’๐Ÿšจ๐Ÿ“๐Ÿ‘จโ€โš•๏ธ๐Ÿงซ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿซ๐Ÿฉน๐Ÿ‘€
๐Ÿฅผ๐Ÿฉบโ˜ค๐Ÿ†๐Ÿฅผ
As a neurodivergent person I find emojicombos.com a favourite site. I also write here to make others happy and to make stories inspired by events similar to my experiences, so I can come back to them on any device to. Also, I hope any person reading has a great day! -NeuroFabulous (my search NeuroFabulous)
hopefully my writing posts help ppl to feel understood or at least get a glimpse of all the possibilities neurodiverse ppl may experience (: (my search NeuroFabulous)
โ€œNeurodivergent Umbrellaโ€* Beneath the umbrella, it lists: ADHD DID & OSDD ASPD BPD NPD Dyslexia CPTSD Dyspraxia Sensory Processing Dyscalculia PTSD Dysgraphia Bipolar Autism Epilepsy OCD ABI Tic Disorders Schizophrenia Misophonia HPD Down Syndrome Synesthesia * non-exhaustive list
โ”Œ โƒŸ๐Ÿง ฬถอžโ‡ฃ
๐Ÿ’Š๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿฅ
๐Ÿฉน๐Ÿฉน๐Ÿ‘ฉโ€โš•๏ธ
ใ…ค๐Ÿ” ฬตฬผอ“ฬฅอ’ฬพอ˜โกฃ๐Ÿง ใ…ค๐–ถ๐–ง๐–ค๐–ฑ๐–ค ๐–จ๐–ฒ ๐–ฌ๐–ธ ๐–ฌ๐–จ๐–ญ๐–ฃ?ใ…คโ•‘โ–Œโ”‚โ–ˆ โ•‘โ–Œ
TIPS For CHECKs Feel the instruments and get comfortable with them. Ex: at the dentist, youโ€™re weary of the suction straw. If no plastic cups for rinsing, ask them for some or, have them turn the suction on a low setting and feel it with your finger before they use it in your mouth. Perhaps they can put something on if you donโ€™t like the sucking noise. See how you feel with the specific doctor. Ex: Dr. A seems hurried and strict, but Dr. B seems more empathetic. Or perhaps ask if a nurse can be in the room with you to. Try having the doctor teach you how much you can do. Ex: for a strep throat test, ask if you can swab your own throat, even have them hold your hand whilst you do it in a mirror. Or tell them the way your throatโ€™s structure may find it easier to tilt, etc. (my search NeuroFabulous)
๏ธถ๊’ท๊’ฆ๏ธถ ๐“І๐Ÿค๐“Ї โ€ขโ”ˆ The Doctor Will See You Soon เณ€ โ”ˆโ€ข โค๏ธโ€๐Ÿฉน ยฐห– โŠน ๊’ฐ๐Ÿ—๏ธ๐ŸŒก๏ธ๊’ฑ Welcome backใ€แถป ๐—“ ๐ฐ โค๏ธโ€๐Ÿฉน โ”† โ”† โ”† โ”† โ”† โ”† ๐“ฏ Don't You Worry ๐“‚ƒ เฃชห– ึดึถึธ ๐“ˆˆ โ”† โ”† โ”† โ”†๐Ÿฉธ โ”† โ”† โ”† โฉฉโ™ฅ๏ธŽโ‚Š I promise youโ€ฆ โŸข โ”† โ”†๐Ÿฉธ โ”† โ€ แ–—โš ๏ธŽ This Will Be Quick ๐Ÿ’‰ โฉ‡โฉ‡:โฉ‡โฉ‡ ๐Ÿฉธ โœ„ โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ ๐“ฏ๐“‚ƒใ€ŽOh dear๏ผใ€หŠหŽ- ใ€€ใ€€โ˜น๏ธŽใ€ŽMyใ€This Doesn't Look So Goodใ€โ˜น๏ธŽ ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ ใ€€ใ€€ใƒปใƒปใƒป ๐Ÿฉนใ€ŽIt was an honest mistake๏ผใ€๐Ÿฉธ
โเซแญ„อœอก๐Ÿง 
ห‹ ๐Ÿ’ฎ หŠ ยซ แด…ส€. โ„’สธโˆ‚ษช๐Ÿ„ฐะฒ ษชs แดกแดส€แด‹ษชษดษข ยป ใ€Ž๐Ÿฉบใ€โ”† sสœแด‡โ€™แด…!!โ”†ใ€Ž๐Ÿš‘ ใ€า“ษชษดแด€สŸสŸส แดกแด‡แด‡แด‹แด‡ษดแด…! ห‹๐Ÿฅ หŠโš•
"medical lab technician" "๐Ÿฅผ๐Ÿ’‰๐Ÿฆ ๐Ÿฉธ๐Ÿ”ฌ๐Ÿงซ"
๐Ÿฆ ๐Ÿ‘ฉโ€โš•๐Ÿงฌ๐Ÿฉบ๐Ÿ’‰๐Ÿฆ ๐Ÿ‘ฉโ€โš•๐Ÿงฌ๐Ÿฉบ๐Ÿ’‰
brain, dna,study ๐Ÿง ๐Ÿงฌ๐Ÿ“š
๐Ÿ‘๏ธโ€๐Ÿ—จ๏ธ5๏ธโƒฃ๐Ÿ‘๏ธ(*^o^*)
แฅฌ๐Ÿคฏแญ„
"๐–ฎ๐— ๐—ƒ๐—Ž๐—Œ๐— ๐–ฝ๐–พ๐–บ๐—… ๐—๐—‚๐—๐— ๐—‚๐—.." ๐–ฃ๐–พ๐–บ๐—… ๐—๐—‚๐—๐— ๐—‚๐—? ๐–ณ๐—๐–บ๐— ๐—Œ๐–บ๐—’๐—‚๐—‡๐—€ ๐–ผ๐–บ๐—‡ ๐—๐—ˆ๐—‹๐—„ ๐–ฟ๐—ˆ๐—‹ ๐—’๐—ˆ๐—Ž, ๐–ป๐—Ž๐— ๐–จ ๐–ฟ๐–พ๐–พ๐—… ๐—‚๐—‡๐—๐–บ๐—…๐—‚๐–ฝ๐–บ๐—๐–พ๐–ฝ ๐—๐—๐–พ๐—‡ ๐—Œ๐–บ๐—‚๐–ฝ ๐—๐—ˆ ๐—†๐–พ. ๐–ธ๐—ˆ๐—Ž ๐–ฝ๐—ˆ๐—‡'๐— '๐–ฝ๐–พ๐–บ๐—…' ๐—๐—‚๐—๐— ๐—‡๐–พ๐—Ž๐—‹๐—ˆ๐–ฝ๐—‚๐—Œ๐–บ๐–ป๐—‚๐—…๐—‚๐—๐—‚๐–พ๐—Œ. ๐–ธ๐—ˆ๐—Ž ๐—…๐—‚๐—๐–พ ๐—๐—‚๐—๐— ๐—‚๐—, ๐—’๐—ˆ๐—Ž ๐—Œ๐—Ž๐—‰๐—‰๐—ˆ๐—‹๐— ๐—‚๐—, ๐—’๐—ˆ๐—Ž ๐—…๐—ˆ๐—๐–พ ๐—‚๐—. ๐–ก๐—Ž๐— ๐—’๐—ˆ๐—Ž ๐–ฝ๐—ˆ๐—‡'๐— ๐–ฝ๐–พ๐–บ๐—… ๐—๐—‚๐—๐— ๐—‚๐— ๐—…๐—‚๐—„๐–พ ๐—‚๐—'๐—Œ ๐–บ ๐—‰๐—‹๐—ˆ๐–ป๐—…๐–พ๐—† ๐—๐—ˆ ๐–ป๐–พ ๐–ฟ๐—‚๐—‘๐–พ๐–ฝ. ( emojicombos.com/neurofabulous )
แต‚แต‰แตˆโฟแต‰หขแตˆแตƒสธ แต‚โฑหขแตˆแต’แต โฝแต‚แต‰แตˆโฟแต‰หขแตˆแตƒสธ แถ แตƒโฟแถ โฑแถœโพ "แ”†แต’สณสณสธ สธแต’แต˜ แตแต’แต—แต—แตƒโ€งโ€งโ€ง" "แดต หกโฑแตแต‰ โฑแต—โ€ง" แต‚แต‰แตˆโฟแต‰หขแตˆแตƒสธ สณแต‰แต–หกโฑแต‰แตˆ แต—แต’ แดฑโฟโฑแตˆโ€ง แ”†สฐแต‰ สฒแต˜หขแต— แตแต’แต— แตƒหกหก สฐแต‰สณ สทโฑหขแตˆแต’แต แต—แต‰แต‰แต—สฐ โฟแต’สท แต‰หฃแต—สณแตƒแถœแต—แต‰แตˆ แต—แต’แตˆแตƒสธโ€ง "แดต'แต หขแต’ แต‰หฃแถœโฑแต—แต‰แตˆ แดต แถœแตƒโฟ แต‡แตƒสณแต‰หกสธ แถœแต’โฟแต—แตƒโฑโฟ แตสธหขแต‰หกแถ โ€ง สธแต’แต˜ แถ แตƒโฑหกแต‰แตˆ แต—แต’ แต—แต‰หกหก แตแต‰ สฐแต’สท แต‰โฟสฒแต’สธแตƒแต‡หกแต‰ โฑแต—'หข แต—แต’ แตแต‰แต— แต—แต‰แต‰แต—สฐ แต–แต˜หกหกแต‰แตˆโ€ง" แ”†แตƒโฑแตˆ แต‚แต‰แตˆโฟแต‰หขแตˆแตƒสธโ€ง "แดฑโฟสฒแต’สธแตƒแต‡หกแต‰โ€ฝ" แดฑโฟโฑแตˆ หขสฐแต’แต’แต สฐแต‰สณ สฐแต‰แตƒแตˆโ€ง
FIVE Senses to ground yourself 5 things you See (eyesight) 4 things you Hear (listening) 3 things you Feel (touch) 2 things you Smell (scent) 1 thing you can Taste
neuroticboyfriend A lot of the time when professionals interact with psychotic people, they try to reduce our distress by getting us to stop believing things. For me, that only made things worse. It was confusing and distressing. I felt angry, scared, and misunderstood. The best way I've found to cope with delusional thinking is something I discovered on my own. I'll give an example here so, huge TW for unreality and paranoia. Scroll away if you're not able to hear delusional thinking. Yesterday I started freaking out thinking people could hear my thoughts. This is something I've occasionally experienced since I was a child. When this comes up, I always think there's some massive conspiracy, where everyone can hear my thoughts but they react to me as if they don't hear anything. And they're all in on it. This time, it was triggered by intrusive thoughts that I started judging myself for. As you can imagine, this is distressing. I started talking to people through my mind, which only made it worse. I couldn't focus on what was happening around me. What I did to reduce that distress is.. weirdly nonchalant. I just sat there and thought "Well, if this is true, it's not like they're going to change how they interact with me. Everything is the same as it was. Nothing I can do about it, might as well just keep on keeping on." That calmed me down enough to start focusing on what I was doing, and eventually completely forget about it until now. Whenever I try to treat my delusional thinking as something I have to stop immediately... it literally only makes my mind double down. But if I work within what I believe - what I "know" - I can find another way to look at it that isn't so scary. This works with my hallucinations, too. I sometimes see shadow people; they're more like jump scares than anything. They startle me, and I start to wonder if people I'm looking at are real. But that latter part only really happens if I get fearful of them. To avoid that fear, I try to think of the shadow people as just friends watching over me, checking in. They don't do anything, after all. They just pop up, stand there, and disappear. (Talk of unreality ends here) So, yeah. This doesn't work for everyone, and it doesn't always work for me depending on what I'm experiencing/how I'm feeling. But without this, I'd be far worse off; it doesn't take too many missteps for me to spiral. I guess my point is, my reality doesn't have to be "normal" for me to be healthy as a schizophrenic person. It just has to be something I can live with, as happily and safely as possible. And that's ok. Neurodivergent people are allowed to exist, and some people are helped best by finding ways for them to exist as they are without so much distress - rather than trying to eliminate troubling symptoms entirely.
people have accused you of lying about your trauma (including claims youโ€™re exaggerating), and you think your trauma isnโ€™t that bad: it is. itโ€™s bad enough regardless of if people accused you of lying, but the reason i say this is to point out to youโ€ฆ if it wasnโ€™t that bad, why would you be lying? what would there be to lie about if it was normal that that happened? people accused you of lying because they refused to accept or believe that something like that happened - happened to you.
neuroticboyfriend Hey, real quick, go bury your face in something soft. A stuffed animal. A plush blanket. A pillow. Your pet. Your favorite shirt or hoodie. Do it. Was it comforting, even in the slightest? If not, well, you tried. Either way, remember that the little things can bring you goodness, and all those little things will add up. They may not overshadow all the bad, but it certainly does help. You may never be truly comfortable, but odds are, there's something around you that can give you some comfort. And that's a lot better than nothing.
kelpforestdwellers caregivers of disabled people: of course you may find aspects of the job (i use the term broadly to include taking care of loved ones) difficult. that's understandable and you deserve support with that. but there's one person you shouldn't necessarily share that with, and that's the person you're assisting. if you're having difficulty with a task and need to discuss a different way to do it, for example, that's one thing. i'm talking about complaining about how hard something is when it can't be changed or you don't intend to change it, or even joking about how hard various tasks are. my aides sometimes joke about how difficult certain tasks are, and i totally understand where they're coming from and that they mean no harm. but it make me self conscious about asking them to do those tasks in future when i know they struggle with them. and believe me, it's already hard enough to ask for help. i'm not asking anything unreasonable or outside the bounds of the job so it just makes me feel bad needlessly.
Please use discretion and donโ€™t do something that will trigger you further, including triggering trauma or sensory issues! Aggressive activities (Adrenaline-focused): Do not use sharp objects if you canโ€™t trust yourself around them in that moment. Tear apart paper or napkins Cut up boxes, plastic, or paper Stab boxes or foam Angrily scribble Throw rocks at the ground Scream into a pillow, or punch it Passive activities (Adrenaline-focused): Watch something scary (scary game, thriller movie) Watch someone get angry (Youtube react videos, gamer rage) Watch an action movie Watch a fails video compilation Sensory grounding Hold an ice cube or splash cold water on your face - take a cold shower if youโ€™re really feeling it Smell a strong scent, even an unpleasant one Have a nice warm or cool drink Any kind of strong pressure that wonโ€™t injure (weighted blanket, cuddle with your dog) Listen to music or white noise Use a heating pad or take a warm shower/bath Creative outlets: (if you need the similarity, use red ink) Draw on yourself or body paint Do SFX makeup Finger paint Journal about your feelings honestly, even if theyโ€™re negative Make a moodboard
DOCTORs APPOINTMENTs Before a procedure, get to meet the physician and acknowledge their authority before you mention your sensitivities. Find a way to make a compromise. Even request more time for an appointment if you want to have topical numbing agents wait to work, to discuss alternatives, etc. Before a procedure, look up the physician and/or the clinic website. Find pictures of the inner building and search for FAQ, policies, procedures, reviews, etc. Before a procedure, bring a fully charged phone and any sensory necessities such as plastic cups for water, ice pack, self testing kits, written notes and copies, etc.
๐Ÿค๐Ÿ’–โœจ
๐Ÿฉบโš•๏ธ๐Ÿฅ
๐Ÿค—๐Ÿ’–
๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธโš•๏ธ
๐Ÿ‘จโ€โš•๏ธ๐Ÿฅ๐Ÿ‘ฉโ€โš•๏ธ
๐Ÿ˜Š๐Ÿคฒ๐Ÿซ‚
๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ
๐Ÿซ‚๐Ÿคฒ๐Ÿ’–
๐Ÿ‘จโ€โš•๏ธ๐Ÿฉบ๐Ÿ‘ฉโ€โš•๏ธ
โค๏ธ๐Ÿ‘
๐Ÿง‘โ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธโš•๏ธ
๐Ÿš‚โ›ฐ๏ธ๐ŸŽ๐Ÿงธ๐Ÿคก
๐Ÿซ‚๐Ÿ›ก๏ธ
๐Ÿ’โ€โ™€๏ธโžก๏ธ๐Ÿ˜Š
๐Ÿค๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘โœจ
๐Ÿ–๏ธ๐ŸŽโžก๏ธ๐Ÿ˜Š
โœจ๐Ÿคโค๏ธ
๐Ÿฅฐ๐Ÿคโ˜€๏ธ
๐Ÿคฒโค๏ธ๐Ÿ•Š๏ธ
๐Ÿง‘โ€โš•๏ธ๐Ÿฅ๐Ÿ’‰
๐Ÿฉถ๐Ÿฉบ๐Ÿฅ
โค๏ธโžก๏ธ๐ŸŒ๐Ÿซ‚
๐Ÿฅ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ๐Ÿฉบ
๐Ÿง‘โ€โš•๏ธ๐Ÿง‘โ€โš•๏ธ
๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ๐Ÿฉบ๐Ÿ’‰
๐Ÿš‚๐ŸŽ๐Ÿงธโ›ฐ๏ธโžก๏ธ๐Ÿ˜๏ธ๐Ÿ˜Š
๐Ÿ–๏ธ๐Ÿช™โžก๏ธ๐Ÿซ‚
๐Ÿคฒ๐Ÿ’–๐Ÿ˜๏ธ
๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘โžก๏ธโค๏ธ
๐Ÿ’ช๐Ÿฆธโ€โ™‚๏ธโค๏ธ
๐Ÿคโค๏ธ๐Ÿคฒ
โค๏ธโ€๐Ÿฉน๐Ÿค๐Ÿ’–
โค๏ธ๐Ÿค๐Ÿซ‚
๐Ÿง‘โ€๐Ÿซ๐Ÿซ‚๐Ÿ’ก
๐Ÿง‘โ€โš•๏ธ๐Ÿฉบ๐Ÿฅ
๐Ÿฅ๐Ÿฉบ๐Ÿ”ช๐Ÿง โค๏ธโ€๐Ÿฉน
โš•๏ธ๐ŸŒŽ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ
๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘๐Ÿ› ๏ธ/๐Ÿ˜๏ธ๐Ÿค
๐Ÿง‘โ€โš•๏ธโšฐ๏ธ
๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿง‘โ€โš•๏ธ
๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘๐Ÿ‘โค๏ธ
๐Ÿค—๐Ÿฉน๐Ÿ’–
๐Ÿ’ฐโžก๏ธ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘
๐Ÿค—๐Ÿฉน๐Ÿฉท
โค๏ธโ€๐Ÿ”ฅ๐Ÿƒ๐Ÿ†˜
๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿฉบโš•๏ธ
๐Ÿฅ๐Ÿฉบ๐Ÿ’”๐ŸŽญ
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