Adhdcore Emojis & Text

If feasible, other tests the patient fears might be performed while the patient is sedated. For example, before or after dental work, vaccines could be administered, blood could be drawn, and gynaecology or other physical exams could be done. This practise requires coordination and communication among providers. 💙 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3708482/

💙 https://www.legalzoom.com/articles/what-is-medical-power-of-attorney 💙

December 15, 2013 A Special Needs Family isn't always blood; it's the people in life who celebrate your joys, understand your pain, who love to see you smile, and those who wipe away the tears

nickgram.com/special-needs

Autism is a spectrum. This means everybody with autism is different. Some autistic people need little or no support. Others may need help… What is autism? Review: 7 September 2025 autism can affect everyday life and how you can help support and understand autistic people. What is autism? Autistic people may act in a different way to other people Autistic people may: *find it hard to communicate and interact with other people *find it hard to understand how other people think or feel *find things like bright lights or loud noises overwhelming, stressful or uncomfortable *get anxious or upset about unfamiliar situations and social events *take longer to understand information *do or think the same things over and over Signs of autism might be noticed when you're very young, or not until you're older. If you're autistic, you're autistic your whole life. But some people need support to help them with certain things. Autistic people can live a full life Being autistic does not have to stop you having a good life. Like everyone, autistic people have things they're good at as well as things they struggle with. Being autistic does not mean you can never make friends, have relationships or get a job. But you might need extra help with these things. Autism is different for everyone Autism is a spectrum. This means everybody with autism is different. Some autistic people need little or no support. Others may need help from a parent or carer every day. Some people use other names for autism There are other names for autism used by some people, such as: autism spectrum disorder (ASD) is the medical name for autism Asperger's (or Asperger syndrome) Autistic people can have any level of intelligence Some autistic people have average or above average intelligence. Some autistic people have a learning disability. This means they may find it hard to look after themselves and need help with daily life. Autistic people may have other conditions Autistic people often have other conditions, such as: *attention deficit hyperactivity disorder (ADHD) *dyslexia *anxiety *depression *epilepsy

😷 https://www.findatopdoc.com/Parenting/When-a-Child-with-Autism-Refuses-Treatment 😷

♿️🌈

Concerns to ask the doc if needed 😷 Although benefits can outweigh much, it’s still a worry. Even if it temporarily lasts a second, a person's pain should be taken into account. I’m not saying you should go under deep sedation just to get teeth cleaned, especially if you don’t need it. If you are having trouble tolerating certain exams, tell them to keep it in mind so the procedure can be easier on both of you. If you experience intense pain and find it hard to tolerate, request for ways to make it easier. Thank you for taking the time to care for me (be sure to show gratitude before, during and/or after) Can you explain the procedure to me? How long will it take? Can we count up or down to the number? Can you explain what you're doing as you begin to do it? Because it’s been hard in the past when X, so can we look at some techniques? Can I drink water before or during the procedure? Do you have a heat pack or ice pack nearby? I want to get it over with and I’d like it to be easy for both of us. If you have a distraction tool (like telling jokes) to use I’d still like to let you know about X knowing my concerns will still be taken into account. Can we talk beforehand and walk me through the procedure as it will happen, step by step? Do you have any non invasive ways to check for X? Can you do it another way instead? Do you have any smaller and/or softer instruments to get the job done? Can you apply something (like warmth, gel, etc.) to the instrument beforehand? Is there a way to get around it? Can I say if I wanted to stop (said procedure) during any time? Can I make informed decisions to decline X? When it comes to certain exams, I’ve sensory issues, trauma, etc. Do you know any breathing exercises or any methods to accommodate my specific needs? It’s not anything personal, it’s not distrust, but I want it to go easy for both of us. 😷

Tips 😷 Depending on the procedure, meet the one treating you to see if they are a good fit for you. If they seem nice and willing, find something where you can both agree to make it better for the both of you. If you can notify them ahead of time, mention your needs. “I have autism which might contribute to my discomfort. What can I bring to the clinic? Can I leave my pants on, or can I wear a skirt instead of having to undress? Can you prepare smaller medical tools? Do you have sedatives? Are numbing agents readily available? Do you have a room with an adjustable seat? What’s the best treatment for me? Are there other options to make it easier to get care?” Look up pictures of the place, visit it, read any rule policies and see if they can accommodate to getting special permission for certain aspects. Get a personalized treatment plan. Use telemedicine, an appointment over video, phone call or text chat, when available and appropriate. Ask about at home tests you can send. Tell your doctor about your worries. They might be able to help you address them.

🍑 https://www.mayoclinic.org/tests-procedures/pelvic-exam/about/pac-20385135 🍑

😷 If it’s a same day appointment without any preparation beforehand, still let them know any needs. Even if it’s not worth it to spend nearly an hour on preparing something especially for you, still let them know what might work best for you. If they need to use a speculum, ask for a small one! Even if they can’t use all their time convincing you of how convenient something might be, still tell them if you cannot do certain methods while feeling safe. Is there something on hand to relieve even a little pain? Can it be self administered at home? Can you sit in a different chair? If you cannot possibly resolve something as much as you’d like, ask for them to at least tell you what’s going on and ask how they might cope with similar sensations. Can an X-ray be done instead of a biopsy? If not, ask for them to take your concerns into account and go from there, such as a less invasive tool designed for the same purpose. Wear a long skirt or a dress so you can just pull it up rather than take your clothes off. You can also bring a jacket or different pants to change into. Take headphones and listen to music, explain you're nervous and would not like to hear much about what's going on but just to be told when they've started and when they've finished. Focus in on what you're listening to. Say if it’s your first time doing a certain procedure and mention your concerns. Acknowledge you understand people don’t necessarily enjoy it for fun. Knowing can make you less anxious. It’s definitely worth asking something like ‘I do find this procedure extremely painful, could you try with a X?’ The procedure is easier for them to perform if you’re not squirming around in pain so there’s no reason for them not to at least try. Pamper yourself. Count as you breathe. Breathe in 1-2-3-4. Breathe out 1-2-3-4. If the doctor's good, they'll keep you talking and talk to you for further distraction, and walk you through each step they take. Most of the time, certain tests don't take much longer than 30 seconds and afterwards they'll leave you alone so you can recover if you need it. Talk to them beforehand so they know you're anxious, and see what they can do to help you get through it. Knowing options are always open to you if you need it can help put you at ease. Knowing what certain tests feel like can make it go smoother and easier to manage. Mentally walk yourself through the procedure before it happens while doing slow breathing exercises - breath in for five counts and out for five (or longer) while walking yourself through what to expect with your eyes closed. If at any point you get nervous, keep breathing and open your eyes. Once comfortable, continue through the procedure and just keep breathing. Don’t dismiss true concerns so you can decide what might be best for you. Gather all available facts to make informed decisions with the medics. Discuss the procedure with the medic and what they will do and when it happens. While the procedure happens, ask them to explain what which thing it is they’re doing next and how it might feel. Tell them if at any point you express discomfort, they check in with you and do not proceed until you give them the green light. Make sure nothing is put in you if you have not consented to or understand the purpose of. It’ll help you stay in some control if you are allowed to say if you wanted to stop at any given time to get through it. Anyone could find any experience distressing, but one’s distress can be magnified by the facts of how they are autistic, traumatized, etc. Just like with any other condition, doctors should have to take into account a particular person in their office and adjust what they’re doing to meet the needs of said patient. Jot down in advance everything you want to discuss to know exactly why, when and how something is to be. Ask for details and mention anything. Think about the muscles in your legs as you close your eyes. Imagine you’re at home, or think of a show. Anything to make it seem less intimidating. Give them notes you’ve taken. Ask if you can pace. Even if you aren’t a child, you still may need the catering even if you understand what medics are for. Make kits. Ask them to listen to you and to take time with you to make it more comforting. Advocate as feedback. 😷

Cͨaͣrͬdͩiͥoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf hͪeͤaͣrͬᴛⷮ dͩiͥs͛eͤaͣs͛eͤ oͦrͬ hͪeͤaͣrͬᴛⷮ aͣᴛⷮᴛⷮaͣcͨᴋⷦs͛). нⷩeͤmͫoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf вⷡloͦoͦdͩ). Noͦs͛oͦcͨoͦmͫeͤрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf hͪoͦs͛рⷬiͥᴛⷮaͣls͛). Рⷬhͪaͣrͬmͫaͣcͨoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf mͫeͤdͩiͥcͨaͣᴛⷮiͥoͦn). ᴛⷮoͦmͫoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf mͫeͤdͩiͥcͨaͣl рⷬrͬoͦcͨeͤdͩuͧrͬeͤs͛ liͥᴋⷦeͤ s͛uͧrͬgeͤrͬiͥeͤs͛). ᴛⷮrͬaͣuͧmͫaͣᴛⷮoͦрⷬhͪoͦвⷡiͥaͣ (feͤaͣrͬ oͦf iͥnjuͧrͬy).

😷 https://lifehacker.com/what-your-pediatrician-should-and-shouldnt-do-during-a-1822524179 😷

😷 If it’s a same day appointment without any preparation beforehand, still let them know any needs. Even if it’s not worth it to spend nearly an hour on preparing something especially for you, still let them know what might work best. If they need to use a speculum, ask for a small one! Even if they can’t use all their time convincing you of how convenient something might be, still tell them if you cannot do certain methods while feeling safe. Is there something on hand to relieve even a little pain? Can it be self administered at home? Can you sit in a different chair? If you cannot possibly resolve something as much as you’d like, ask for them to at least tell you what’s going on and ask how they might cope with similar sensations. Can an X-ray be done instead of a biopsy? If not, ask for them to take your concerns into account and go from there, such as a less invasive tool designed for the same purpose. 😷

Tips 💉 Depending on the procedure meet the one treating you to see if they are a good fit for you. If they seem nice and willing, find something where you can both agree to make it better for the both of you. If you can notify them ahead of time, mention your needs. “I have autism which might contribute to my discomfort. What can I bring to the clinic? Can I leave my pants on, or can I wear a skirt instead of having to undress? Can you prepare smaller medical tools? Do you have sedatives? Are numbing agents readily available? Do you have a room with an adjustable seat? What’s the best treatment for me? Are there other options to make it easier to get care?” Look up pictures of the place, visit it, read any rule policies and see if they can accommodate to getting special permission for certain aspects. Get a personalized treatment plan. Mention you’ve special needs regarding X. Use telemedicine, an appointment over video, phone call or text chat, when available and appropriate. Ask about at home tests you can send. Tell your doctor about your worries. They might be able to help you address them.

😷 Wear a long skirt or a dress so you can just pull it up rather than taking your clothes. You can also bring a jacket or different pants to change into. 😷

😷 Pamper yourself. Count as you breathe. Breathe in 1-2-3-4. Breathe out 1-2-3-4. If the doctor's good, they'll keep you talking and talk to you for further distraction walking you through each step they take. Most of the time, certain tests don't take much longer than 30 seconds and afterwards they'll leave you alone so you can recover if you need it. Talk to them beforehand so they know you're anxious and see what they can do to help you get through it. Knowing options are always open to you if you need them can help put you at ease.

Skin 🧴 Skin protects the insides of the body. Human skin can range from light peachy cream colour to dark brown depending on the amount of melanin produced. Sun exposure and genetics can also play a role. 🧴

Say if it’s your first time doing a certain procedure and mention your concerns. Acknowledge you understand people don’t necessarily enjoy it for fun. Knowing can make you less anxious. 😷 It’s definitely worth asking something like ‘I do find this procedure extremely painful, could you try with a X?’ The procedure is easier for them to perform if you’re not squirming around in pain so there’s no reason for them not to at least try.

😷 Take headphones and listen to music, explain you're nervous and would not like to hear much about what's going on but just to be told when they've started and when they've finished. Focus in on what you're listening to.

🍑 https://www.healthdirect.gov.au/blog/self-test-makes-cervical-screening-pap-smear-even-easier 🍑

🌈♾

Knowing what certain tests feel like can make it go smoother and easier to manage. Mentally walk yourself through the procedure before it happens while doing slow breathing exercises - breath in for five counts and out for five (or longer) while walking yourself through what to expect with your eyes closed. If at any point you get nervous, keep breathing and open your eyes. Once comfortable, continue through the procedure and just keep breathing. 😷

😷 https://www.health.gov.au/ministers/the-hon-ged-kearney-mp/media/pap-smears-can-be-replaced-by-do-it-yourself-cervical-cancer-tests 😷

😷 https://about.kaiserpermanente.org/health-and-wellness/our-care/exploring-the-promise-of-at-home-cervical-cancer-screening 😷

🍑 https://www.health.gov.au/self-collection-for-the-cervical-screening-test 🍑

ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ‧ ᵂʰᵃᵗ ᶜᵃᵐᵉ ᵗᵒ ʸᵒᵘʳ ᵐⁱⁿᵈ; ᶠᵃᵐⁱˡʸ? ᴾᵉᵃᶜᵉ ᵃⁿᵈ ᑫᵘⁱᵉᵗ? ᴹᵒⁿᵘᵐᵉⁿᵗˢ? ʸᵒᵘ ᵐⁱᵍʰᵗ ˡᵒᵒᵏ ᵃᵗ ᵃ ʳᵃⁿᵈᵒᵐ ᵍʳᵃᵛᵉ ᴴᵉʳᵉ ˡⁱᵉˢ ᔆᵐⁱᵗʰ ¹⁹ˣˣ⁻? ᴰᵒ ʸᵒᵘ ʷᵒⁿᵈᵉʳ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉʳˢᵒⁿ? ᴵ ʷᵒᵘˡᵈ'ᵛᵉ ᵇᵉᵉⁿ ᵃⁿ ⁱⁿᶠᵃⁿᵗ ʷʰᵉⁿ ʰᵉ ᵖᵃˢˢᵉᵈ‧‧‧ ᵂᵃˢⁿ'ᵗ ᵍʳᵃⁿᵈᵖᵃ ᵇᵒʳⁿ ⁱⁿ ᵗʰᵉ ˢᵃᵐᵉ ʸᵉᵃʳ? ᴴᵒʷ ᵈⁱᵈ ᔆᵐⁱᵗʰ ˢᵖᵉⁿᵈ ʰⁱˢ ᵗⁱᵐᵉ? ᵂᵃˢ ᔆᵐⁱᵗʰ ˢᵃᵗⁱˢᶠⁱᵉᵈ ᵇʸ ᵗʰᵉ ᵗⁱᵐᵉ ʰᵉ ᵈⁱᵉᵈ⸴ ᶠᵘˡᶠⁱˡˡⁱⁿᵍ ᵃˡˡ ʰⁱˢ ᵈʳᵉᵃᵐˢ? ᵂᵃˢ ⁱᵗ ˢᵘᵈᵈᵉⁿ ʷʰᵉⁿ ⁱᵗ ʰᵃᵖᵖᵉⁿᵉᵈ⸴ ᵒʳ ʷᵃˢ ⁱᵗ ᶠᵒʳˢᵉᵉⁿ? ᵂʰᵉⁿᵉᵛᵉʳ ᴵ ᵍᵒ ᵗᵒ ᵃ ᵍʳᵃᵛᵉʸᵃʳᵈ⸴ ᴵ ᵗᵉⁿᵈ ᵗᵒ ʷᵃⁿᵗ ᵗᵒ ᵉˣᵖˡᵒʳᵉ ⁿᵉᵃʳᵇʸ ᵍʳᵃᵛᵉˢ; ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ⁿᵃᵐᵉˢ⸴ ᵗʰᵉⁱʳ ˡⁱᶠᵉᵗⁱᵐᵉ‧‧‧ ᴰʳʸ ˡᵉᵃᵛᵉˢ ᶜʳᵘⁿᶜʰ ᵃˢ ᴵ ʷᵃˡᵏ ᵈᵒʷⁿ ᵃ ʳᵒʷ‧ ᴵ ᶜᵃⁿ'ᵗ ʰᵉˡᵖ ᵇᵘᵗ ʷᵒⁿᵈᵉʳ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʷʰᵒᵐ ᵗʰᵉ ᵐᵉᵐᵒʳⁱᵃˡˢ ᵃʳᵉ ᶠᵒʳ‧ ᴸᵒᵒᵏˢ ᵇʳᵃⁿᵈ ⁿᵉʷ; ᵒʰ⸴ ⁱᵗ ˢᵃʸˢ ²⁰ˣˣ ˢᵒ ⁱᵗ ᵐᵘˢᵗ ᵇᵉ ʳᵉᶜᵉⁿᵗ‧ ᴬᵐᵃᵇᵉˡ; ʷʰᵃᵗ ᵃ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ⁿᵃᵐᵉ! ᴬᵐᵃᵇᵉˡ‧‧‧ ᴿⁱᵍʰᵗ ⁿᵉᵃʳ ᵗʰᵉⁱʳ ᵇⁱʳᵗʰᵈᵃʸ‽ ᴬ ʰᵉᵃʳᵗ ˢʰᵃᵖᵉᵈ ᵍʳᵃᵛᵉ‧‧‧ ᴵ ᶜᵃⁿ'ᵗ ʰᵉˡᵖ ᵇᵘᵗ ʷᵃⁿᵗ ᵗᵒ ᵏⁿᵒʷ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ‧ ᔆᵒᵐᵉ ᵃʳᵉ ʸᵒᵘⁿᵍᵉʳ ᵗʰᵃⁿ ᵒᵗʰᵉʳˢ ʷʰᵉⁿ ᵗʰᵉⁱʳ ᵗⁱᵐᵉ ᶜᵃᵐᵉ‧ ᵂʰᵃᵗ ʰᵃᵖᵖᵉⁿᵉᵈ? ᴴᵃᵛᵉ ᵗʰᵉʸ ᵃⁿʸ ᶠᵃᵐⁱˡʸ? ᔆᵒᵐᵉ ʰᵃᵛᵉ ᵐᵃⁿʸ ᶠˡᵒʷᵉʳˢ ᵖˡᵃᶜᵉᵈ‧ ᴬʳᵉ ᵗʰᵉ ʳᵒˢᵉˢ ᵃʳᵗⁱᶠⁱᶜⁱᵃˡ ᵇᵉᶜᵃᵘˢᵉ ᵗʰᵉʸ ˡᵒᵒᵏ ˢᵒ ᶠʳᵉˢʰ‧‧‧ ᴵ ˡᵒᵛᵉ ᵗʰᵉ ᶜᵒˡᵒᵘʳˢ! ᴮᵘᵗ ᴵ ᵗʳʸ ⁿᵒᵗ ᵗᵒ ʳᵘˢʰ ᵇᵉᶜᵃᵘˢᵉ ⁱᵗ'ˢ ᵃ ˢᵃᶜʳᵉᵈ ᵖˡᵃᶜᵉ‧ ᴱᵛᵉⁿᵗᵘᵃˡˡʸ⸴ ʷʰᵉⁿ ᴵ ˡᵉᵃᵛᵉ⸴ ᴵ ˡᵒᵒᵏ ᵇᵃᶜᵏ ᵃᵗ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ ʷʰᵉⁿᶜᵉ ᴵ ᶜᵃᵐᵉ‧ ᴬˡˡ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʰᵃᵛᵉ ᴬ ˡⁱᶠᵉ ˢᵗᵒʳʸ ʷᵒʳᵗʰ ᵗᵉˡˡⁱⁿᵍ ᵃⁿᵈ ᵏⁿᵒʷⁱⁿᵍ‧ ᴵ'ᵐ ˢᵉʳᵉⁿᵉ ʷʰᵉⁿ ᵇʸ ᴵ ᵍᵉᵗ ᵗᵒ ᵗʰᵉ ᶜᵃʳ‧ ᴿᵉᵐᵉᵐᵇᵉʳⁱⁿᵍ ᵃ ˡᵒᵛᵉᵈ ᵒⁿᵉ ᵈᵒᵉˢⁿ’ᵗ ⁿᵉᶜᵉˢˢᵃʳⁱˡʸ ⁿᵉᵉᵈ ᵗᵒ ᵉⁿᵈ ᵃᵗ ᵗʰᵉ ᶠᵘⁿᵉʳᵃˡ ʰᵒᵐᵉ ᵒʳ ᵐᵉᵐᵒʳⁱᵃˡ ˢᵉʳᵛⁱᶜᵉ‧ ᴬ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ⁱˢ ᵒⁿᵉ ʷʰᵒ ᵗᵃᵏᵉˢ ᵃⁿ ⁱⁿᵗᵉʳᵉˢᵗ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ⸴ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ⸴ ᵒʳ ᵐᵉᵐᵒʳʸ ᵒᶠ ᵖᵃˢᵗ ˡⁱᵛᵉˢ‧ ᵀʰᵉʳᵉ ᵃʳᵉ ˢᵒ ᵐᵃⁿʸ ᵈⁱᶠᶠᵉʳᵉⁿᵗ ʳᵉᵃˢᵒⁿˢ ʷʰʸ ᵖᵉᵒᵖˡᵉ ˡⁱᵏᵉ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ ᵃⁿᵈ ᵗʰᵉʳᵉ ᵃʳᵉ ˢᵒ ᵐᵃⁿʸ ᵖᵉᵒᵖˡᵉ ʷʰᵒ ᵈᵒ‧ ᴴᵃᵛᵉ ʸᵒᵘ ᵉᵛᵉʳ ᵗʰᵒᵘᵍʰᵗ ᵃᵇᵒᵘᵗ ⁱᵗ? ᴰᵒ ᶠʳⁱᵉⁿᵈˢ ᵃⁿᵈ ᶠᵃᵐⁱˡʸ ᵗʰⁱⁿᵏ ᵗʰⁱˢ ⁱˢ ᵒᵈᵈ⸴ ᵒʳ ᵈᵒ ᵗʰᵉʸ ˢʰᵃʳᵉ ᵗʰⁱˢ ⁱⁿᵗᵉʳᵉˢᵗ ʷⁱᵗʰ ʸᵒᵘ? ᴰᵒ ʸᵒᵘ ˡᵒᵛᵉ ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ᵉᵖⁱᵗᵃᵖʰˢ? ᵀʰᵉʸ ᶜᵃⁿ ᵇᵉ ᵗʰᵒᵘᵍʰᵗ ᵖʳᵒᵛᵒᵏⁱⁿᵍ⸴ ʰᵉᵃʳᵗ ʷʳᵉⁿᶜʰⁱⁿᵍ ᵃⁿᵈ ˡᵒᵛⁱⁿᵍ‧ ᴳᵉᵗᵗⁱⁿᵍ ᵃ ˡⁱᵗᵗˡᵉ ᵍˡⁱᵐᵖˢᵉ ⁱⁿᵗᵒ ᵗʰᵉ ᵖᵉʳˢᵒⁿ’ˢ ˡⁱᶠᵉ⸴ “ᴮᵉˡᵒᵛᵉᵈ ᶠᵃᵗʰᵉʳ⸴ ᔆʷᵉᵉᵗ ᴬⁿᵍᵉˡ”‧ ᵂʰᵉⁿ ᵗʰᵉʸ ʷᵉʳᵉ ᵇᵒʳⁿ⸴ ʷʰᵉⁿ ᵗʰᵉʸ ᵈⁱᵉᵈ‧ ʸᵒᵘ ᶜᵃⁿ ˡᵉᵃʳⁿ ˢᵒ ᵐᵘᶜʰ ᶠʳᵒᵐ ʳᵉᵃᵈⁱⁿᵍ ᵗʰᵉ ᵗᵒᵐᵇˢᵗᵒⁿᵉ‧ ᴰⁱᵈ ᵗʰᵉʸ ʰᵃᵛᵉ ᵃ ᶠᵃᵐⁱˡʸ⸴ ᶜʰⁱˡᵈʳᵉⁿ⸴ ᵖᵃʳᵉⁿᵗˢ⸴ ˢᵖᵒᵘˢᵉ? ᵂᵉʳᵉ ᵗʰᵉʸ ⁱⁿ ᵗʰᵉ ˢᵉʳᵛⁱᶜᵉ⸴ ᵃⁿ ᵉˣᵖˡᵒʳᵉʳ ᵃⁿ ᵃʳᵗⁱˢᵗ⸴ ᵃ ᵖᵒᵉᵗ? ᴵˢ ⁱᵗ ᵗʰᵉ ᵇᵉᵃᵘᵗʸ ᵒᶠ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ? ᵀʰᵉ ᵖᵃʳᵏ ˡⁱᵏᵉ ˢᵉᵗᵗⁱⁿᵍ ʷⁱᵗʰ ᵒʳⁿᵃᵗᵉ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ‧ ᵀʰᵉ ᵖᵉᵃᶜᵉ ᵃⁿᵈ ˢᵉʳᵉⁿⁱᵗʸ‧ ᵀʰᵉ ᵈᵉᶜᵃʸⁱⁿᵍ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ ᵒᶠ ʷᵒᵒᵈ ⁱⁿ ᵃ ᵍʰᵒˢᵗ ᵗᵒʷⁿ‧ ᴿᵉᵐⁿᵃⁿᵗˢ ᵒᶠ ʸᵉˢᵗᵉʳʸᵉᵃʳ‧ ᴬ ˢᵗᵒʳʸ ᵒᶠ ᵃ ᵗⁱᵐᵉ⸴ ᵒᶠ ᵃ ᵖˡᵃᶜᵉ ᵃⁿᵈ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʷʰᵒ ˡⁱᵛᵉᵈ ᵃⁿᵈ ᵈⁱᵉᵈ ᵗʰᵉʳᵉ‧ ᴵˢ ⁱᵗ ᵗʰᵉ ᵃʳᶜʰⁱᵗᵉᶜᵗᵘʳᵉ ᵗʰᵃᵗ ᵈʳᵃʷˢ ʸᵒᵘ? ᵀʰᵉ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ᶜᵃʳᵛᵉᵈ ᵗᵒᵐᵇˢᵗᵒⁿᵉˢ ᵃⁿᵈ ˢᵗᵃᵗᵘᵉˢ‧ ᵀʰᵉ ˢᵗᵃⁱⁿᵉᵈ ᵍˡᵃˢˢ ᵃⁿᵈ ʷʳᵒᵘᵍʰᵗ ⁱʳᵒⁿ‧ ᴹᵘᶜʰ ᵗⁱᵐᵉ ᵃⁿᵈ ᵗʰᵒᵘᵍʰᵗ ᵍᵒ ⁱⁿᵗᵒ ᵗʰᵉ ʳᵉᵐᵉᵐᵇʳᵃⁿᶜᵉ ᵒᶠ ᵃ ˡⁱᶠᵉ ᵗʰᵃᵗ ᵒⁿᶜᵉ ʷᵃˢ‧ ᴿᵉˢᵖᵉᶜᵗ ᵗʰᵒˢᵉ ᵗʰᵃᵗ ᵃʳᵉ ᵍᵒⁿᵉ ᵃⁿᵈ ᵗʰᵉ ᵖˡᵃᶜᵉ ᵒᶠ ʳᵉᵐᵉᵐᵇʳᵃⁿᶜᵉ⸴ ᵉⁿᵈˡᵉˢˢˡʸ ᶠᵃˢᶜⁱⁿᵃᵗᵉᵈ ᵇʸ ᵖᵉᵒᵖˡᵉ ᵃⁿᵈ ᵗʰᵉⁱʳ ˢᵗᵒʳⁱᵉˢ‧ ᴰᵒ ᵗʰᵉʸ ʰᵃᵛᵉ ᵃ ˢⁱᵐᵖˡᵉ ʳᵉᶜᵗᵃⁿᵍˡᵉ ᵒᶠ ᵐᵃʳᵇˡᵉ ᵒʳ ᵃⁿ ᵉˡᵃᵇᵒʳᵃᵗᵉˡʸ ᶜʰⁱˢᵉˡˡᵉᵈ ᵃⁿᵍᵉˡ? ᴬʳᵉ ᵗʰᵉʳᵉ ᶠˡᵒʷᵉʳˢ⸴ ᵃⁿᵈ ᵈᵒ ᵗʰᵉʸ ˡᵒᵒᵏ ᶠʳᵉˢʰ? ᵂʰᵃᵗ ʰᵃᵖᵖᵉⁿᵉᵈ ᵗᵒ ⁱᵗ'ˢ ⁱⁿʰᵃᵇⁱᵗᵃⁿᵗˢ? ᴾʳᵒᶠᵉˢˢᵒʳ ᴰᵃᵛⁱᵉˢ ˢᵃʸˢ ʰᵉʳ ˡᵒᵛᵉ ᶠᵒʳ ᵍʳᵃᵛᵉʸᵃʳᵈˢ ˡᵉᵃⁿˢ ᵐᵒʳᵉ ᵗᵒʷᵃʳᵈ ᵇⁱᵇˡⁱᵒᵖʰⁱˡⁱᵃ ⁽ᵃ ˡᵒᵛᵉ ᵒᶠ ᵇᵒᵒᵏˢ⁾ ᵗʰᵃⁿ ⁿᵉᶜʳᵒᵖʰⁱˡⁱᵃ “ᵒʳ ᵃⁿʸ ᵒᵗʰᵉʳ ᵉᑫᵘᵃˡˡʸ ᵍʳᵒˢˢ ᵒʳ ᵐᵒʳᵇⁱᵈ ᵈᵉʳᵃⁿᵍᵉᵐᵉⁿᵗ‧” ᴵⁿ ᵗʰᵉ ᵉⁿᵈ⸴ ˢʰᵉ ʳᵉʲᵉᶜᵗˢ ᵗʰᵉ ᵗᵉʳᵐ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ᵃⁿᵈ ᵈᵉᶜⁱᵈᵉˢ ᵗᵒ ᶜᵃˡˡ ʰᵉʳˢᵉˡᶠ ᵃ ᶜᵉᵐᵉᵗᵉʳⁱᵃⁿ‧ ᴵᵗ’ˢ ʲᵘˢᵗ ᵐᵃᵈᵉ ʰᵃᵖᵖʸ ᵗᵒ ᵏⁿᵒʷ ˢᵒ ᵐᵃⁿʸ ᶜᵉᵐᵉᵗᵉʳʸ ᵒʳᵍᵃⁿⁱᶻᵃᵗⁱᵒⁿˢ ᵃʳᵉ ᵒᵘᵗ ᵗʰᵉʳᵉ⸴ ᵈᵒⁱⁿᵍ ᵗʰᵉ ᵍᵒᵒᵈ ʷᵒʳᵏ⸴ ʳᵉˢᵉᵃʳᶜʰⁱⁿᵍ ᵃⁿᵈ ᵈᵒᶜᵘᵐᵉⁿᵗⁱⁿᵍ ᵃⁿᵈ ᵖʳᵒᵗᵉᶜᵗⁱⁿᵍ ᵗʰᵉˢᵉ ᶠʳᵃᵍⁱˡᵉ ᵖˡᵃᶜᵉˢ‧ ᴱᵃᶜʰ ᵗᵉˡˡⁱ ᵃ ˢᵗᵒʳʸ ᵗʰᵃᵗ ⁱˢ ᵘⁿⁱᑫᵘᵉˡʸ ᵗʰᵉⁱʳ ᵒʷⁿ‧ ᴬ ᵗᵃᵖʰᵒᵖʰⁱˡᵉ ᵇʸ ᵈᵉᶠⁱⁿⁱᵗⁱᵒⁿ ⁱˢ ˢᵒᵐᵉᵒⁿᵉ ʷʰᵒ ⁱˢ ⁱⁿᵗᵉʳᵉˢᵗᵉᵈ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ⸴ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉˢ⸴ ᵃⁿᵈ ᵗʰᵉ ᵃʳᵗ ᵃⁿᵈ ʰⁱˢᵗᵒʳʸ ᵗʰᵃᵗ ᵍᵒᵉˢ ᵃˡᵒⁿᵍ ʷⁱᵗʰ ᵗʰᵉᵐ‧ ᔆᵒᵐᵉ ᵗᵃᵖʰᵒᵖʰⁱˡᵉˢ ᵃʳᵉ ᵃˡˢᵒ ⁱⁿᵗᵉʳᵉˢᵗᵉᵈ ⁱⁿ ᶠᵘⁿᵉʳᵃˡˢ ᵃⁿᵈ ᶠᵘⁿᵉʳᵃʳʸ ᵗʳᵃᵈⁱᵗⁱᵒⁿˢ ᵒᵛᵉʳ ᵗʰᵉ ʸᵉᵃʳˢ‧ ᵀᵃᵖʰᵒᵖʰⁱˡᵉˢ ᵃʳᵉ ⁿᵒᵗ ᵍʰᵒᵘˡⁱˢʰ ᶠᵒˡᵏˢ ʷⁱᵗʰ ᵈᵉᵃᵗʰ ᵒᵇˢᵉˢˢⁱᵒⁿˢ‧ ᴵⁿ ᶠᵃᶜᵗ⸴ ᵗʰᵉʸ ᶜᵃⁿ ᵇᵉ ᑫᵘⁱᵗᵉ ᵗʰᵉ ᵒᵖᵖᵒˢⁱᵗᵉ‧ ᵀᵃᵖʰᵒᵖʰⁱˡᵉˢ ʷᵃⁿᵗ ᵗᵒ ᵏⁿᵒʷ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ᵇᵘʳⁱᵉᵈ ⁱⁿ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ‧ ᵀʰᵉʸ ʷᵃⁿᵗ ᵗᵒ ˡᵉᵃʳⁿ ᵃᵇᵒᵘᵗ ᵗʰᵉ ʰⁱˢᵗᵒʳʸ ᵒᶠ ⁱⁿᵈⁱᵛⁱᵈᵘᵃˡˢ⸴ ᵃⁿᶜᵉˢᵗᵒʳˢ⸴ ᵃⁿᵈ ᵉᵛᵉⁿ ᵗʰᵉ ᶜᵒᵐᵐᵘⁿⁱᵗʸ‧ ᴬⁿᵈ ʷʰᵉⁿ ʸᵒᵘ ᶠⁱⁿᵈ ᵃ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉ ᵗʰᵃᵗ ˡⁱᵗᵉʳᵃˡˡʸ ᵗᵉˡˡˢ ʸᵒᵘ ᵗʰᵉ ᵖᵉʳˢᵒⁿ’ˢ ˢᵗᵒʳʸ⸴ ⁱᵗ ᶜᵃⁿ ᵇᵉ ᵃᵐᵃᶻⁱⁿᵍ‧ ᴮᵉ ᶜᵒⁿˢⁱᵈᵉʳᵃᵗᵉ ᵒᶠ ᵒᵗʰᵉʳˢ‧ ᴵᶠ ᵃ ᶠᵘⁿᵉʳᵃˡ ⁱˢ ⁱⁿ ᵖʳᵒᵍʳᵉˢˢ ᵒʳ ᵖᵉᵒᵖˡᵉ ᵃʳᵉ ᵛⁱˢⁱᵗⁱⁿᵍ ᵃ ᵍʳᵃᵛᵉ⸴ ᵐᵒᵛᵉ ᵗᵒ ᵃⁿᵒᵗʰᵉʳ ˢᵉᶜᵗⁱᵒⁿ ᵒᶠ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ‧ ᴰᵒ ⁿᵒᵗ ˢᵗᵃⁿᵈ⸴ ˢⁱᵗ ᵒʳ ˡᵉᵃⁿ ᵃᵍᵃⁱⁿˢᵗ ᵐᵒⁿᵘᵐᵉⁿᵗˢ‧ ᴬˢᵏ ᵖᵉʳᵐⁱˢˢⁱᵒⁿ ᶠʳᵒᵐ ᵗʰᵉ ᶜᵉᵐᵉᵗᵉʳʸ ᵒᶠᶠⁱᶜᵉ ᵇᵉᶠᵒʳᵉ ᵈᵒⁱⁿᵍ ᵃ ᵍʳᵃᵛᵉˢᵗᵒⁿᵉ ʳᵘᵇᵇⁱⁿᵍ; ᵗʰᵉʸ ᵐᵃʸ ⁿᵒᵗ ᵇᵉ ᵃˡˡᵒʷᵉᵈ‧ ᶠᵒˡˡᵒʷ ᵃˡˡ ᵖᵒˢᵗᵉᵈ ᶜᵉᵐᵉᵗᵉʳʸ ʳᵘˡᵉˢ‧

💙 Most kids with ASD are either hypersensitive or hyposensitive to stimuli like noises, lights, touch, etc. If someone has Autism and/or PTSD, he/she may be more prone to sensory overload and startle more easily. That means there’s not much information about how typical treatment methods can or should be adjusted for patients with ASD. According to this article, a nurse could… Offer home-based services Use more visual aids, such as gradient scales to describe degrees of emotion Keep appointment times regular and predictable as much as possible Provide sensory toys or allow children to bring their own Emphasize the possibility of a “happy ending” after trauma―​“this correlates well with the documented effectiveness of social stories, narratives and role-playing in therapy involving individuals with ASD” Be mindful of how often society dismisses the emotions of autistic people Involve other trusted caregivers …and more. Essentially, the therapist should keep the child’s unique strengths and limitations in mind at each step and be open to flexibility. Remember to… Not take behavior personally Be willing to listen without pressuring him/her to talk Identify possible triggers and help him/her avoid them Remain calm and understanding when he/she is emotional Let him/her make age-appropriate choices so he/she feels in control of his/her life Be patient 💙

🍑 https://www.nyp.org/news/alternative-to-pap-smear-could-reduce-cervical-cancer-deaths 🍑

🍑 https://research2reality.com/health-medicine/cancer/hpv-test-pap-smear-alternative-cervical-cancer/ 🍑

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😷 Before beginning trauma-focused therapy it is important to stabilise the individual with emotional coping strategies and creating feelings of safety. Support strategies that have been found to be helpful in the general population include: mindfulness and grounding in the present moment creating feelings of safety (for example an object/picture that symbolises safety) sensory soothing Autistic people may require: a greater number of sessions a longer or shorter duration to each session regular breaks. 😷

😷 Treatments should be appropriately adapted for autistic people and their individual needs. (Rumball et al. 2020) and Kerns et al. (2022) suggest a number of other events that autistic people found traumatic: abandonment by/loss of a loved one (for example a family member, pet or support staff) sensory experiences (for example fire alarms) transitions and change (for example school transitions, routine changes with the seasons, unpredictability in day to day life) social difficulties and confusion (for example difficulties interpreting social cues, misunderstandings and conflicts) events related to one’s own mental health difficulties (for example psychotic experiences). Autistic people may also be more likely to find these experiences traumatic due to autistic characteristics such as: sensory sensitivities communication and social interaction differences distress around changes to routines distress if prevented from taking part in repetitive and restricted behaviours such as stimming. Some theories suggest that other factors associated with being autistic, may mean an increased risk of developing or maintaining PTSD symptoms But just because symptoms aren’t crippling doesn’t mean you're not affected. 😷

ᴬⁿᵃˢᵗᵃˢⁱᵃ ᴼʳᵗᵉᵍᵃ ᴮᴵᴿᵀᴴ ᴬᵖʳ ¹⁹¹⁶ ᴰᴱᴬᵀᴴ ²⁰ ᴶᵘⁿ ¹⁹²⁴ ⁽ᵃᵍᵉᵈ ⁸⁾ ᵀᵃᵒˢ⸴ ᵀᵃᵒˢ ᶜᵒᵘⁿᵗʸ⸴ ᴺᵉʷ ᴹᵉˣⁱᶜᵒ⸴ ᵁᔆᴬ ᴮᵁᴿᴵᴬᴸ ᴺᵘᵉˢᵗʳᵃ ᔆᵉⁿ̃ᵒʳᵃ ᵈᵉ ᴰᵒˡᵒʳᵉˢ ᶜᵉᵐᵉᵗᵉʳʸ ᶜᵃⁿᵒⁿ⸴ ᵀᵃᵒˢ ᶜᵒᵘⁿᵗʸ⸴ ᴺᵉʷ ᴹᵉˣⁱᶜᵒ⸴ ᵁᔆᴬ ᴾᵃʳᵉⁿᵗˢ⠘ ᶠʳᵃⁿᵏ ᴼʳᵗᵉᵍᵃ ᵃⁿᵈ ᴰᵉˡⁱᵃ ᔆᵃⁿᵗⁱˢᵗᵉᵛᵃⁿ ᶜᵃᵘˢᵉ ᵒᶠ ᵈᵉᵃᵗʰ⠘ ᴮʳᵃⁱⁿ ᵀᵘᵐᵒʳ ᴳʳᵃᵛᵉˢⁱᵗᵉ ᴰᵉᵗᵃⁱˡˢ ᶠᵘⁿᵉʳᵃˡ ʰᵒᵐᵉ ᵐᵃʳᵏᵉʳ ⁻ ⁿᵒᵗ ᶜᵒᵐᵖˡᵉᵗᵉ ⁱⁿᶠᵒʳᵐᵃᵗⁱᵒⁿ

ᴬˡᶠᵒⁿᶻᵒ ᴼʳᵗᵉᵍᵃ ᴮᴵᴿᵀᴴ ²² ᴶᵃⁿ ¹⁹⁴⁰ ᴬᵘˢᵗⁱⁿ⸴ ᵀʳᵃᵛⁱˢ ᶜᵒᵘⁿᵗʸ⸴ ᵀᵉˣᵃˢ⸴ ᵁᔆᴬ ᴰᴱᴬᵀᴴ ²⁵ ᶠᵉᵇ ¹⁹⁴¹ ⁽ᵃᵍᵉᵈ ¹⁾ ᴹᵉⁿⁱⁿᵍⁱᵗⁱˢ⸴ ᵗᵘᵇᵉʳᶜᵘˡᵒˢⁱˢ‎ ᔆᵒⁿ ᵒᶠ ᔆᵃˡᵛᵃᵈᵒʳ ᴼʳᵗᵉᵍᵃ ᵃⁿᵈ ᴾᵉʳᶠᵉᶜᵗᵃ ᴹᵉᵈⁱⁿᵃ‧

😷 https://neurodivergentinsights.com/misdiagnosis-monday/ptsd-and-autism 😷

☆꧁lil reminder!: 𝘉𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘫𝘶𝘥𝘨𝘦 𝘴𝘰𝘮𝘦𝘰𝘯𝘦, 𝘪𝘮𝘢𝘨𝘪𝘯𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘴𝘩𝘰𝘦𝘴. ˚₊‧꒰ა ☆ ໒꒱ ‧₊˚

💙 https://neurodivergentinsights.com/misdiagnosis-monday/ptsd-and-autism 💙

(⚈_⚈)

→ ѕмιℓє ιѕ α ℓαηgυαgє σƒ ℓσνє, ѕмιℓє ιѕ α ѕσυя¢є тσ ωιη нєαят, ѕмιℓє ιѕ α ηαмє σƒ ℓσνєℓу мσσ∂, ѕмιℓє ¢яєαтє gяєαтηєѕѕ ιη ρєяѕσηαℓιту ѕσ кєєρ ѕмιℓιηg → gσσ∂ яєℓαтισηѕнιρѕ αяє ℓιкє тяєєѕ тнєу ∂ємαη∂ αттєηтιση &αмρ; ¢αяє ιη тнє вєgιηηιηg вυт ση¢є тнєу вℓσѕѕσмѕ тнєу ρяσνι∂є υ ѕнα∂є ιη αℓℓ ѕιтυαтισηѕ σƒ ℓιƒє → ι кєρт уσυя ηαмє ιη му נσυяηαℓ, αη∂ ρσѕтє∂ уσυ ιη тнє ℓє∂gєя σƒ му нєαят, уσυ ωσηт вє ¢ℓαѕѕιƒιє∂ αѕ ƒιχє∂ αѕѕєтѕ, вє¢αυѕє тнє мαякєт ναℓυє σƒ ƒяιєη∂ѕнιρ ωιℓℓ ηєνєя ∂єρяє¢ιαтє ƒяσм нєαят. → ι тнιηк υ я νєяу ¢αяєℓєѕѕ!!! υ ¢σмє &αмρ; ℓєανє тнιηgѕ вєнιη∂!!!! ѕєє ησω ωнαт υ нανє ℓєƒт?? υ נυѕт ¢αмє ιη му мιη∂ &αмρ; ℓєƒт α ѕмιℓє ση му ƒα¢є…. → нαρριηєѕѕ ιѕ α ρєяƒυмє. уσυ ¢αηησт ѕρяєα∂ ση σтнєяѕ ωιтнσυт gєттιηg α ƒєω ∂яσρѕ ση υяѕєℓƒ. ѕσ αℓωαуѕ вє нαρρу тσ мαкє σтнєяѕ нαρρу ! → ѕσ ѕωєєт ιѕ υя ѕмιℓє….. ѕσ ѕωєєт ιѕ υя ѕтуℓє….. ѕσ ѕωєєт ιѕ υя νσι¢є….. ѕσ ѕωєєт ιѕ υя єує……. ѕєє нσω ѕωєєтℓу ι ℓιє!! → ωну ∂σ ωє ¢ℓσѕє συя єуєѕ ωнєη ωє ρяαу ωнєη ωє ¢яу ωнєη ωє ∂яєαм ωнєη ωє кιѕѕ вє¢αυѕє тнє мσѕт вєαυтιƒυℓ тнιηg ιη ℓιƒє αяє ησт ѕєєη. вυт ƒєℓт ву тнє нєαят! ∂єƒιηιтєℓу υ,му ƒяιєη∂:) ! → тнσυgнт ƒσя тнє ∂αу” αℓωαуѕ вє тнє яєαѕση σƒ ѕσмєσηє’ѕ нαρριηєѕѕ ηєνєя נυѕт α ραят σƒ ιт. вє α ραят σƒ ѕσмєσηє’ѕ ѕα∂ηєѕѕ ηєνєя тнє яєαѕση ƒσя ιт. → ѕωєєт ƒяυιтѕ я ηι¢є 2 єαт, ѕωєєт ωσя∂ѕ я ηι¢є 2 ѕαу, вυт ѕωєєт ρєσρℓє я яєαℓℓу нαя∂ 2 ƒιη∂. му gσσ∂ηєѕѕ, нσω тнє нєℓℓ ∂ι∂ υ мαηαgє 2 ƒιη∂ мє → α ѕмιℓє gινєѕ яє∂ ¢σℓσυя 2 υя ¢нєєкѕ, ωнιтє 2 υя тєєтн, ριηк ¢σℓσυя 2 υя ℓιρѕ, ѕιℓνєя ¢σℓσυя 2 υя єуєѕ, ѕσ кєєρ ѕмιℓιηg &αмρ; єηנσу тнє ¢σℓσυяѕ σƒ ℓιƒє → ℓσνє υяѕєℓƒ ,ƒℓιят ωιтн υя υη∂єяѕтαη∂ιηg,яσмαη¢є ωιтн ∂яєαмѕ,gєт єηgαgє∂ ωιтн ѕιмρℓι¢ιту,мαяяу gєηυιηєѕѕ,∂ινσя¢є тнє єgσ…тнαтѕ gσσ∂ ℓιƒє… → ωσя∂ѕ αη∂ нєαятѕ ѕнσυℓ∂ вє нαη∂ℓє∂ ¢αяєƒυℓℓу, вє¢αυѕє ωσя∂ѕ ωнєη ѕρσкєη &αмρ; нєαятѕ ωнєη вяσкєη αяє тнє нαя∂єѕт тнιηgѕ тσ яєραιя → ѕσмє∂αу уσυ мαу ℓσѕє уσυя нαιя. уσυ мαу ℓσѕє уσυя тєєтн- σуυя мσηєу &αмρ; єνєη ℓσѕє уσυя мιη∂. вυт 1 тнιηg уσυ ωιℓℓ ηєνєя ℓσσѕє ιѕ σуυя gσσ∂ ℓσσкѕ. вє¢αυѕє уσυ ¢αηт ℓσѕє ωнαт уσυ ∂ση’т нανє! → мαкιηg α мιℓℓιση ƒяιєη∂ѕ ιѕ ησт αη α¢нιєνємєηт, тнє α¢нιєνємєηт ιѕ тσ мαкє “α” ƒяιєη∂ ωнσ ωιℓℓ ѕтαη∂ ву уσυ ωнєη α мιℓℓιση αяє αgαιηѕт уσυ….! → ѕмσσтн яσα∂ѕ ηєνєя мαкє gσσ∂ ∂яινєяѕ! ѕмσσтн ѕєα ηєνєя мαкєѕ gσσ∂ ѕαιℓσяѕ! ¢ℓєαя ѕкιєѕ ηєνєя мαкє gσσ∂ ριℓσтѕ! ρяσвℓєм ƒяєє ℓιƒє ηєνєя мαкєѕ α ѕтяσηg &αмρ; gσσ∂ ρєяѕση! вє ѕтяσηg єησυgн тσ α¢¢єρт тнє ¢нαℓℓєηgєяѕ σƒ ℓιƒє. ∂ση’т αѕк ℓιƒє “ωну мє?” ιηѕтєα∂ ѕαу “тяу мє!” Posted by Kiran Bele at 19:02

💙 https://www.aucd.org/template/news.cfm?news_id=14472&id=17 💙

𝒏𝒊𝒈𝒉𝒕 𝒐𝒇 𝘴𝘭𝘦𝘦𝘱𝘰𝘷𝘦𝘳 𝘞𝘈𝘕𝘛 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘴𝘭𝘦𝘦𝘱 𝘰𝘷𝘦𝘳. ✦𓂅 𝘱𝘪𝘭𝘭𝘰𝘸 𝘧𝘰𝘳𝘵𝘴 𝘭𝘢𝘶𝘨𝘩𝘪𝘯𝘨 𝘪𝘯 𝘢 𝘳𝘰𝘰𝘮 𝘧𝘪𝘭𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘸𝘢𝘵𝘤𝘩𝘪𝘯𝘨 𝘵𝘦𝘳𝘳𝘪𝘣𝘭𝘦 𝘤𝘩𝘦𝘢𝘱𝘭𝘺 𝘮𝘢𝘥𝘦 𝘮𝘰𝘷𝘪𝘦𝘴 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘰𝘳 𝘵𝘦𝘭𝘭𝘪𝘯𝘨 𝘩𝘰𝘳𝘳𝘰𝘳 𝘴𝘵𝘰𝘳𝘪𝘦𝘴..☾ ⋆

𝐈 𝐦𝐚𝐲 𝐬𝐭𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐚 𝐥𝐨𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐚𝐛𝐨𝐮𝐭 𝐥𝐨𝐯𝐞, 𝐛𝐮𝐭 𝐈 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐦𝐞𝐚𝐧𝐬 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐦𝐲 𝐡𝐞𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐨𝐭𝐡𝐞𝐫𝐬. 𝐀𝐧𝐝 𝐢𝐭 𝐰𝐢𝐥𝐥 𝐭𝐚𝐤𝐞 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐫𝐞𝐚𝐤 𝐚 𝐛𝐨𝐧𝐝 𝐥𝐢𝐤𝐞 𝐭𝐡𝐚𝐭.

No One Will Get This 100% Right! 1)My First Name 2)My Middle Name 3) My Last Name 4) Something I Can't Live Without Repost 5)My Favourite Colour And See 6)My natural Hair Colour 7)My Birthday Who 8)My Eye Color Knows 9)My Favourite Candy 0)My Nickname You Best! 1)My Shoe Size 2)My Favourite Soda October 18, 2013

༺✿ڰۣڿ✿༻ GOOᗪ ᖴᖇIEᑎᗪᔕ ᗩᖇE TO ᗷE GᗩTᕼEᖇEᗪ ᒪIKE ᖇOᔕEᔕ ༺✿ڰۣڿ✿༻

😷 Keep a diary of the situations that make you feel anxious and note how you’ve reacted in each situation. This will help you identify potential triggers for your anxiety. 😷

☆ ▄▀▄☆ ▄▀▄▀☆ ▄▀▄▀▄☆ ▄▀▄▀▄▀☆☆☆☆☆☆ ☆☆☆ ▄▀▄▀▄▀▄▀▄▀▄▀ ▄▀▄▀☆ ▄▀▄▀▄▀▄▀▄▀▄▀ ▄▀▄☆ ▄▀▄▀▄▀▄▀▄▀▄▀ ▄▀☆ ▄▀▄▀▄▀▄▀▄▀▄▀ ▄☆ ▄▀▄▀▄▀▄▀▄▀▄▀ ☆ ƑƦƖЄƝƊƧ ƑƠƦЄƔЄƦ ▄▀▄▀▄▀▄▀▄▀▄▀ ☆ ▄▀▄▀▄▀▄▀▄▀▄▀ ▄☆ ▄▀▄▀▄▀▄▀▄▀▄▀ ▄▀☆ ▄▀▄▀▄▀▄▀▄▀▄▀ ▄▀▄☆ ▄▀▄▀▄▀▄▀▄▀▄▀ ▄▀▄▀☆ ▄▀▄▀▄▀☆ ▄▀▄▀▄☆ ▄▀▄▀☆ ▄▀▄☆ ▄ ┊ ┊ ┊ ┊ ┊☆ ┊ ★ ☆

→ ƒяιєη∂ѕнιρ ιѕ ναѕт ℓιкє υηινєяѕє. ∂єєρ ℓιкє σ¢єαη. нιgн ℓιкє ѕку. ѕтяσηg ℓιкє ιяση. кιη∂ ℓιкє мσтнєя. ¢υтє ℓιкє мє.

🍑 https://www.nhs.uk/conditions/cervical-screening/what-happens-at-your-appointment/ 🍑

In high school, my best friend and I swore that we would never date. Our friends laughed, and joked that they would quote us on that at our wedding. They did. May 2nd, 2010

😷 Remember that you are not alone and can discuss these issues with a trusted mental health provider. Exploring treatment options with a healthcare provider Exercising to reduce stress Setting realistic goals Breaking up large tasks into smaller ones Spending time with friends and family Confiding in trusted friends or relatives Seeking out comforting situations, places, and people Seeking out support from friends and family Finding a support group Learning to feel good about one’s actions in the face of danger Having a positive coping strategy Being able to act and respond effectively despite feeling fearful Medication and expectation management strategies may also be included in an overall treatment plan. 😷

Gᴏ ᴛᴏ TᴡᴏSᴇɴᴛᴇɴᴄᴇHᴏʀʀᴏʀ ʀ/TᴡᴏSᴇɴᴛᴇɴᴄᴇHᴏʀʀᴏʀ 6 ʜʀ. ᴀɢᴏ SᴜᴠᴇɴPᴀɴ I ғᴏᴜɴᴅ ᴏᴜᴛ ᴛʜᴀᴛ I ᴡᴀs ᴏɴᴄᴇ ᴀɢᴀɪɴ ᴛʜᴇ ᴏᴅᴅ ᴏɴᴇ ᴏᴜᴛ ᴀᴍᴏɴɢ ᴍʏ ғʀɪᴇɴᴅs. Eᴠᴇʀʏᴏɴᴇ ᴇʟsᴇ's ᴘᴀʀᴀᴄʜᴜᴛᴇ ᴏᴘᴇɴᴇᴅ ᴊᴜsᴛ ғɪɴᴇ.

😷 If you can, look for a trauma-informed healthcare provider, or a provider that has experience helping people who have experienced trauma. If your current provider doesn’t listen to your concerns or makes you uncomfortable, remember that you can absolutely seek out a different practitioner. 😷

→ 7 яυℓєѕ тσ вє нαρρу….. 1. ηєνєя нαтє….. 2. ∂ση’т ωσяяу….. 3. ℓινє ѕιмρℓє….. 4. єχρє¢т α ℓιттℓє….. 5. gινє α ℓσт….. 6. αℓωαуѕ ѕмιℓє….. 7. нανє α ρєяѕση ℓιкє мє ωнσ αℓωαуѕ яємємвєя уσυ ….. → тσ ѕєє ℓιgнт,ℓσσк αт ѕυη..тσ ѕєє ℓσνє ℓσσк αт мσση.. тσ ѕєє вєαυту,ℓσσк αт ηαтυяє..тσ ѕєє нσρє,ℓσσк αт ƒυтυяє.. вυт,тσ ѕєє αℓℓ σƒ тнιѕ,ℓσσк αт тнє мιяяσя….!!!!!! → тнє вιggєѕт муѕтєяу σƒ мαтнѕ: 1000ѕ σƒ уєαяѕ ραѕѕє∂ , мιℓℓισηѕ σƒ тнєσяємѕ ∂єяινє∂ , 100ѕ σƒ ƒσямυℓα мα∂є вυт ѕтιℓℓ…….. ‘χ‘ ιѕ υηкησωη!!!!!!! → ωнєη уσυ gινє уσυя нєαят ωнєη тιмє ¢σмєѕ ƒσя уσυ тσ gινє уσυя нєαят тσ ѕσмєσηє, мαкє ѕυяє уσυ ѕєℓє¢т ѕσмєσηє ωнσ ωιℓℓ ηєνєя вяєαк уσυя нєαят, вє¢αυѕє вяσкєη нєαятѕ нαѕ ηєνєя ѕραяє ραятѕ. ωяιтє ση вяι¢кѕ → ∂σ уσυ кησω тнαт мєη αη∂ ωσмєη αяє αηgєℓѕ ¢яєαтє∂ ωιтн σηℓу σηє ωιηg? αη∂ тнєу ηєє∂ тσ ємвяα¢є єα¢н σтнєя тσ вє αвℓє тσ ƒℓу… нσρє уσυ ¢αη ƒιη∂ уσυя αηgєℓ ωнσм уσυ ¢αη ƒℓу ωιтн ƒσяєνєя → тσ ℓινє α ℓιƒє ι ηєє∂ нєαятвєαт, 2 нανє нєαятвєαт ι ηєє∂ α нєαят, 2 нανє нєαят ι ηєє∂ нαρριηєѕѕ, тσ нανє нαρριηєѕѕ ι ηєє∂ α ƒяιєη∂, αη∂ 4 α ƒяιєη∂ ι ηєє∂ υ αℓωαуѕ → ι ѕмιℓє αт ωнσм ι ℓιкє ι ¢яу ƒσя ωнσм ι ¢αяє ι ѕнαяє ωιтн ωнσм ι ℓσνє ι ℓαυgн ωιтн ωнσм ι єηנσу, ι ѕмѕ σηℓу тσ тнσѕє ωнσм ι ηєνєя ωαηт тσ ℓσσѕє. → α вєαυтιƒυℓ тнσυgнт!! тнє ρєяѕση ωнσ ¢αη єχρℓαιη тнє мєαηιηg σƒ ¢σℓσя тσ α вℓιη∂ ¢αη єχρℓαιη αηутнιηg &αмρ; єνєяутнιηg ιη ℓιƒє! → ιƒ уσυ нανє α ѕмιℓє &αмρ; уσυ ∂ση’т υѕє ιт. ιт мєαηѕ уσυ нανє αη α¢¢συηт σƒ мιℓℓιση ∂σℓℓαяѕ ιη вαηк вυт уσυ нανє ησ ¢нє¢к вσσк. → ωєℓℓ ωιѕнєя ιѕ ησт ωнσ мєєтѕ уσυ єνєяу∂αу &αмρ; тαℓк тσ уσυ єνєяу∂αу. ωєℓℓ ωιѕнєя ιѕ σηє ωнσ мαу σя мαу ησт мєєт уσυ вυт αℓωαуѕ тнιηк σƒ уσυ &αмρ; уσυя нαρριηєѕ. → σηє ∂αу υ мαу αѕк мє: ωнαт ιѕ мσяє ιмρσятαηт тσ уσυ, мє σя уσυя ℓιƒє? ι ωιℓℓ ѕαу: му ℓιƒє… уσυ ωιℓℓ ωαℓк αωαу ƒяσм мє ωιтнσυт кησωιηg тнαт υ я му ℓιƒє! → ωнєη ѕσмєσηє нυятѕ уσυ αη∂ уσυ ∂ι∂η’т нυят вα¢к ωнєη ѕσмєσηє ѕнσυтѕ αт уσυ αη∂ уσυ ∂ι∂η’т ѕнσυт вα¢к вυт ωнєη ѕσмєσηє ηєє∂ѕ уσυ уσυ αℓωαуѕ ¢σмє вα¢к → α вυѕу ℓιƒє мαкєѕ ρяαуєяѕ нαя∂єя, вυт ρяαуєяѕ мαкє α нαя∂ αη∂ вυѕу ℓιƒє єαѕιєя. ѕσ αℓωαуѕ кєєρ ρяαуιηg αη∂ яємємвєя мє ιη уσυя ρяαуєяѕ. → ℓιƒє ιѕ 4 ℓινιηg, ι ℓινє 4 υ. ѕσηgѕ я 4 ѕιηgιηg, ι ѕιηg 4 υ. ℓσνє ιѕ 4 ¢αяιηg, ι ¢αяє 4 υ. αηgєℓѕ я 4 кєєριηg, ¢αη ι кєєρ υ…? → ѕα¢яιƒι¢є ιѕ gяєαтєя тнαη ℓσνє. ¢нαяα¢тєя ιѕ gяєαтєя тнαη вєαυту. нυмαηιту ιѕ gяєαтєя тнαη ωєαℓтн. вυт ησтнιηg ιѕ gяєαтєя тнαη gσσ∂ яєℓαтισηѕ. → нαρριєѕт ρєσρℓє ∂ση’т нανє “єνєяу тнιηg вєѕт” ιη ℓιƒє. тнєу נυѕт мαкє тнє “вєѕт σƒ єνєяу тнιηg” тнαт ℓιƒє вяιηgѕ тнєιя ωαу!! ѕтαу нαρρу!! → ι нανє ℓιкє∂ мαηу вυт ℓσνє∂ νєяу ƒєω. уєт ησ-σηє нαѕ вєєη αѕ ѕωєєт αѕ υ. ι ωσυℓ∂ ѕтαη∂ αη∂ ωαιт ιη тнє ωσяℓ∂ѕ ℓσηgєѕт qυєυє. נυѕт ƒσя тнє ρℓєαѕυяє σƒ α мσмєηт ωιтн υ. → ρєяƒє¢тιση ιѕ ιмρσѕѕιвℓє тσ вє α¢нιєνє∂ ¢σмρℓєтєℓу ву αηуσηє ιη тнιѕ ωσяℓ∂. вт ιƒ уσυ кєєρ ¢нαѕιηg ρєяƒє¢тιση, ѕσмєωнєяє ση тнє ωαу уσυ мαу ¢αт¢н єχ¢єℓℓєη¢є! → ηєνєя тнιηк мσяє αвσυт ραѕт, ιт вяιηgѕ тєαяѕ ∂ση’т тнιηк мσяє αвσυт ƒυтυяє, ιт вяιηgѕ ƒєαяѕ тнιηк мσяє αвσυт мє ωнι¢н αℓωαуѕ вяιηgѕ ¢нєєяѕ. → тнєяє я ѕσмє σƒ тнє яσмαηтι¢ ¢συηтяιєѕ ιη тнє ωσяℓ∂, “н.σ.ℓ.ℓ.α.η.∂” нσρ συя ℓσνє ℓαѕт αη∂ ηєνєя ∂ιєѕ… “ι.т.α.ℓ.у” ι тяυѕт αη∂ ℓσνє уσυ… “ℓ.ι.в.у.α” ℓσνє ιѕ вєαυтιƒυℓ уσυ αℓѕσ… αη∂ тнιѕ ιѕ му ƒανσυяιтє…. “ƒ.я.α.η.¢.є” ƒяιєη∂ѕнιρ яємαιηѕ αη∂ ηєνєя ¢αη єη∂… → ѕσмє ƒяιєη∂ѕ ƒσяgєт ѕσмє мσνє αωαу ѕσмє кєєρ ѕιℓєηт ѕσмє נυѕт ¢нαηgє вυт ι’м ησт 1 σƒ тнєм. ι’м нєяє נυѕт 4 тωσ мσмєηтѕ .. ησω &αмρ; 4єνєя…!!:) → тιρѕ тσ вєαт тнє ѕυммєя 1- ∂яιηк ℓσт σƒ ƒяєѕн ωαтєя 2- ¢σνєя уσυя нєα∂ ωнєη συтѕι∂є 3- єαт νєgєтαвℓєѕ вυт мσѕт ιмρσятαηт 4- мєѕѕαgє мє ∂αιℓу в¢σz ι м ѕσ ¢σσσℓ..:-) → ι ¢συℓ∂ ƒιℓℓ α 1000 ραgєѕ тєℓℓιηg υ нσω ι ƒєєℓ, αη∂ ѕтιℓℓ υ ωσυℓ∂ ησт υη∂єяѕтαη∂.. ѕσ ησω ι ℓєανє ω/σ α ѕσυη∂, єχ¢єρт му нєαят ѕнαттєяιηg αѕ ιт нιтѕ тнє gяσυη∂. → ∂ση’т вє ∂ιѕαρρσιηтє∂ ιƒ тнє ωσяℓ∂ яєƒυѕєѕ тσ нєℓρ уσυ. яємємвєя ∂є ωσя∂ѕ σƒ єιηѕтєιη: “ι м тнαηкƒυℓ тσ αℓℓ тнσѕє ωнσ ѕαι∂ ησ тσ мє. ιтѕ в¢σz σƒ тнм, ι ∂ι∂ ιт муѕєℓƒ.” → ωнєη уσυ’яє αηgяу αт ѕσмєσηє αη∂ gєт ιяяιтαтє∂ тιмє тσ тιмє вυт уσυ ѕтιℓℓ ¢αη’т ℓινє ωιтнσυт нιм/нєя тнєη ιт’ѕ тяυє яєℓαтιση”..! → ιƒ тιмє ∂σєѕη’т ωαιт ƒσя уσυ, ∂ση’т ωσяяу! נυѕт яємσνє тнє вαттєяу ƒяσм тнє ¢ℓσ¢к αη∂ єηנσу ℓιƒє…! gяєαт ρєσρℓє gяєαт тнσυgнтѕ → αм ι ¢υтє? тєѕт ¢αℓℓ, ιƒ ι м ¢υтє мιѕѕ ¢αℓℓ, ιƒ ι м gσяgєσυѕ тєχт вα¢к ιƒ ι м ρяєтту тєχт α נσкє ιƒ ι м ¢нαямιηg נυѕт ιgησяє ιƒ υ я נєαℓσυѕ → тнιѕ ¢υяισυѕ gяєєη ωσяℓ∂ gινє мє ѕρℓιт ѕє¢ση∂ ƒσя ℓσνє тнє ωαу ι ℓινє тнє ωαу ι яєѕρє¢т ησ σηє ¢αη тнιηк ησ σηє ¢αη gινє му ƒєєℓιηgѕ αяє ηєω нαя∂ ¢σяє∂ ƒσя мє ωσяℓ∂ ιѕ ησ мσяє → ℓιƒє ιѕ α נσυяηєу тнαт ιѕ ησт мєαηт тσ вє мα∂є ѕαƒєℓу. ι ωαηт тσ ℓινє му ℓιƒє ιη α ωαу тнαт ωнєη ι gєт яєαℓℓу σℓ∂, ι ℓσσк вα¢к αт му ℓιƒє αη∂ ѕαу: ααн ι ℓινє∂ ιт, ησт ѕυяνινє∂ ιт.

💙 https://www.yalemedicine.org/news/colon-cancer-home-test 💙

https://nickgram.com/mechanical-arm 🦿🦾😅 https://nickgram.com/mechanical-leg

🍑 https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/cervical-biopsy 🍑

🍑 https://www.mayoclinic.org/tests-procedures/pap-smear/about/pac-20394841 🍑

𝐹𝑎𝑟 𝑏𝑒𝑦𝑜𝑛𝑑 𝑡ℎ𝑒 𝑠𝑢𝑛𝑠𝑒𝑡, 𝑏𝑢𝑡 𝑛𝑒𝑣𝑒𝑟 𝑓𝑎𝑟 𝑓𝑟𝑜𝑚 𝑜𝑢𝑟 𝑙𝑜𝑣𝑒 ᥫ᭡.

😷 https://www.psychologytoday.com/us/blog/autism-and-anxiety/201904/medical-visits-and-autism-better-way 😷

💉 https://news.vanderbilt.edu/2011/09/21/bloodwork-toolkit/ 💉

💙 An Autism Specific Care Plan helps families give hospital staff important information. It tells them how to communicate and interact with the child and keep them safe. Families who use Autism Specific Care Plans feel happier with their care and feel that health care providers are better at working with their child or teen with autism. Hospitals and emergency rooms can also think about making changes to help patients with autism. Small changes can all help lower anxiety for kids and adults with autism. Some of these changes include keeping wait times short, creating a calm space, and playing a movie in the waiting area. Making sure parents are part of all medical care and treated as experts on their child can help both families and staff. Finally, hospital staff can try communicating in the way the patient prefers (talking vs. typing, etc.). 💙

🧠🌈♾️

2020 ACS 2012 ACS 2018 USPSTF Age 21‒24 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Age 65 and older No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer

https://cdn3.imginn.com/387762319_18398179666057483_4773269364175687854_n.jpg?https://scontent-iad3-2.cdninstagram.com/v/t39.30808-6/387762319_18398179666057483_4773269364175687854_n.jpg?stp=dst-jpg_e35_p640x640_sh0.08&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_cat=107&_nc_ohc=dYenWSO_PmsAX8a-s3W&edm=AP_V10EAAAAA&ccb=7-5&ig_cache_key=MzIwOTg3MTc0MDI0MTkzMjEwMg%3D%3D.2-ccb7-5&oh=00_AfCCiUlxbpZNNoPhX43KR4RweuGrVklK7gEGaAN7SDaHPA&oe=65679215&_nc_sid=2999b8

ur phone falls, we panic ur friends fall, we laugh. August 3, 2015

July 25, 2014 My wish for you today my friends is peace in your minds, love in your hearts and laughter in your lives! Much love and many blessings to vou!!

2020 Update 2012 old 2018 former rec. Ages <25 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) or Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Age 65 + No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer

𝒃𝒚 “𝑾𝒐𝒏𝒚𝒐𝒖𝒏𝒈𝒊𝒔𝒎”! ໒꒰ྀིっ˕ -｡꒱ྀི১ Ｓｔｕｄｙ ｔｉｐｓ ｆｒｏｍ ｓｏｍｅｏｎｅ ｗｈｏ: ｇｅｔｓ ｈｉｇｈ ｇｒａｄｅｓ ａｎｄ ｉｓ ａ ｔｅａｃｈs ｆａｖ！: ꜰɪʀꜱᴛ ɴᴏ ᴅɪꜱᴛʀᴀᴄᴛɪᴏɴꜱ!: ᴍᴀᴋᴇ ꜱᴜʀᴇ ʏᴏᴜʀ ᴘʜᴏɴᴇ ɪꜱ ᴄʟᴏꜱᴇᴅ ᴀɴᴅ ʟᴏᴄᴋᴇᴅ ᴀᴡᴀʏ! ᴡʜᴀᴛ ɪ ᴅᴏ ɪꜱ ᴘᴜᴛ ᴍʏ ᴘʜᴏɴᴇ ᴏʀ ᴡʜᴀᴛᴇᴠᴇʀ ᴅᴇᴠɪᴄᴇ ʏᴏᴜ ᴜꜱᴇ ɪɴ ᴀ ꜰᴀʀ ᴅʀᴀᴡᴇʀ ᴛʜᴀᴛ ʏᴏᴜ ᴘʀᴏʙ ᴡᴏɴᴛ ʜᴀᴠᴇ ᴇɴᴏᴜɢʜ ᴍᴏᴛɪᴠᴀᴛɪᴏɴ ᴛᴏ ɢᴏ ɢᴇᴛ ɪᴛ! ᴀɴᴏᴛʜᴇʀ ᴡᴀʏ ɪꜱ ᴄʟᴏꜱɪɴɢ ᴛʜᴇ ɴᴏᴛꜰɪᴄᴀᴛɪᴏɴꜱ! (ᴀɴᴅ ɪꜱ ʏᴏᴜ ᴄᴀɴ/ᴡᴀɴᴛ ᴅᴇʟᴇᴛɪɴɢ ꜱᴏᴄɪᴀʟ ᴍᴇᴅɪᴀ ᴀᴘᴘꜱ!), ꜱᴇᴄᴏɴᴅ: ꜰᴏʀᴄᴇ ʏᴏᴜʀꜱᴇʟꜰꜰꜰꜰꜰ!!!! ᴍᴏᴛɪᴠᴀᴛɪᴏɴꜱ ɪꜱ ɴᴏᴛ ɢᴏɴɴᴀ ʟᴀꜱᴛ ʟᴏɴɢ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ꜰᴏʀᴄᴇ ʏᴏᴜʀꜱᴇʟꜰ! ɪᴛꜱ ꜱᴇʟꜰ ᴅɪꜱᴘʟɪɴᴇ! ꜱᴀʏ ᴛᴏ ʏᴏᴜʀꜱᴇʟꜰ “ɪꜰ ʏᴏᴜ ᴋᴇᴇᴘ ᴛʜɪꜱ ᴜᴘ ʏ/ɴ ʏᴏᴜʀ ɢᴏɴɴᴀ ɢᴇᴛ ɢʀᴀᴅᴇꜱ, ɴᴏ ᴀᴄᴀᴅᴇᴍɪᴄ ᴠᴀɪʟᴅᴀᴛɪᴏɴ, ᴀ ɢᴏᴏᴅ ᴏʟ’ ꜱʟᴀᴘ, ᴊᴏʙ, ᴀɴᴅ ʜᴀᴠᴇ ᴛᴏ ʀᴇᴅᴏ ᴛʜᴇ ʏᴇᴀʀ ᴍᴇᴀɴᴡʜɪʟᴇ ᴀʟʟ ʏᴏᴜʀ ꜰʀɪᴇɴᴅꜱ ᴀʀᴇ ᴘʀᴏʙ ɢᴏɴɴᴀ ᴍᴏᴠᴇ ᴏɴ ᴛᴏ ᴛʜᴇ ɴᴇxᴛ!” ᴛʜɪꜱ ᴏɴᴇ ɪꜱ ᴡʜᴀᴛ ʀᴇᴀʟʟʏ ᴋᴇᴇᴘꜱ ᴍᴇ ɢᴏɪɴɢ ʟᴏʟ! ₊˚ʚ ᗢ₊˚✧ ﾟ. ᴛʜɪʀᴅ!: ᴋᴇᴇᴘɪɴɢ ᴏʀɢᴀɪɴꜱᴇᴅ ɪꜱ ʀᴇᴀʟʟʏ ʜᴀʀᴅ! ᴇᴠᴇɴ ꜰᴏʀ ᴍᴇ ꜱᴀᴅʟʏ:( ʙᴜᴛ! ᴏɴᴇ ᴏꜰ ᴍʏ ɪɴꜱᴘᴏꜱ ɪꜱ ᴘɪɴᴛᴇʀᴇꜱᴛ ɴᴏᴛᴇꜱ! ɪ ʟɪᴋᴇ ᴛᴏ ᴅᴏ ᴛʜɪꜱ ᴛʏᴘᴇ ᴏꜰ ɴᴏᴛɪɴɢ! ɪᴛꜱ ʀᴇᴀʟʟʏ ꜱɪᴍᴘʟᴇ ʙᴜᴛ ʏᴇᴛ ʜᴇʟᴘꜱ ᴍᴇ ᴀʟᴏᴛ ᴡɪᴛʜ ʟᴇꜱꜱᴏɴꜱ ɪ ᴅᴏ ɴᴏᴛ ᴜɴᴅᴇʀꜱᴛᴀɴᴅ! ɪᴛꜱ ᴄᴀʟʟᴇᴅ ᴄᴏʀɴᴇʟʟ ɴᴏᴛᴇꜱ! ᴘʟᴜꜱ ᴛʜɪꜱ ɪꜱ ʀᴇᴀʟʟʏ ʀᴇᴀʟʟʏ ɪᴍᴘᴏʀᴛᴀɴᴛ!: ᴛᴀᴋɪɴɢ ɴᴏᴛᴇꜱ ᴡʜɪʟᴇ ɪɴ ᴄʟᴀꜱꜱ! ɴᴏᴛ ʟɪᴋᴇ ꜰᴜʟʟ ᴏɴ ɴᴏᴛᴇꜱ ᴊᴜꜱᴛ ʀᴇᴍɪɴᴅᴇʀꜱ! (ᴇx: “ᴀꜱ ꜱᴏᴏɴ ᴀꜱ ɪ ɢᴇᴛ ʜᴏᴍᴇ ɪ ᴡɪʟʟ ꜰɪɴɪꜱʜ ᴛʜᴇ ʙɪᴏʟᴏɢʏ ᴀꜱꜱɪɢɴᴍᴇɴᴛ”, “ɪɴ 2:50ᴘᴍ ɪ ᴡɪʟʟ ꜱᴜᴍʙɪᴛ ᴛʜᴇ ᴍᴀᴛʜ ᴀꜱꜱɪɢɴᴍᴇɴᴛ”) ᴜꜱᴇ ʟɪᴛᴛʟᴇ ꜱᴍᴀʟʟ ᴄᴏʟᴏʀᴇᴅ ɴᴏᴛᴇꜱ ᴀɴᴅ ꜱᴛɪᴄᴋ ᴛᴏ ᴛʜᴇᴍ ᴏɴ ᴀɴʏᴛʜɪɴɢ! ʟɪᴋᴇ ʏᴏᴜʀ ᴄʜʀᴏᴍᴇ ʟᴀᴘ! ᴏʀ ʏᴏᴜʀ ꜰᴀᴠ ᴜꜱᴜᴀʟ ɴᴏᴛᴇʙᴏᴏᴋ ʏᴏᴜ ᴜꜱᴇ ᴏʀ ꜱᴏᴍᴇᴛʜɪɴɢ, ᴛʜɪꜱ ʀᴇᴀʟʟʏ ʜᴇʟᴘᴇᴅ ᴍᴇ ꜱᴛᴀʏ ɪɴ ᴛɪᴍᴇ ᴀɴᴅ ʜᴀᴠᴇ ᴀ ꜱᴄʜᴇᴅᴜʟᴇ! (ᴀɴᴅ ɪꜰ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ᴍᴇꜱꜱʏ ᴘʟᴀᴄᴇ, ᴘʟᴇᴀꜱᴇ ʀᴇᴍɪɴᴅ ʏᴏᴜʀꜱᴇʟꜰ ᴇᴠᴇʀʏ ꜱɪɴɢʟᴇ ᴛɪᴍᴇ ᴄʟᴇᴀɴ ᴜᴘ!, ᴛɪᴅʏ ᴜᴘ! ᴀɴᴅ ꜱᴛᴜꜰꜰ ʟɪᴋᴇ ᴛʜᴀᴛ, “ᴀ ᴄʟᴇᴀɴ ʀᴏᴏᴍ = ᴀ ᴄʟᴇᴀɴ ᴍɪɴᴅ” ᴛʜɪꜱ ɪꜱ ᴀᴄᴛᴜᴀʟʟʏ ᴠᴇʀʏ ᴛʀᴜᴇ! ᴀɴᴅ ᴄᴀɴ ᴀꜰꜰᴇᴄᴛ ʏᴏᴜʀ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ! ᴡʜᴇɴ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ᴍᴇꜱꜱʏ ʀᴏᴏᴍ ᴛʜᴇɴ ʏᴏᴜʀ ɢᴏɴɴᴀ ʜᴀᴠᴇ ᴀ ᴍᴇꜱꜱʏ ᴍɪɴᴅ ᴡʜɪᴄʜ ɪꜱ ɴᴏᴛ ɢᴏɴɴᴀ ʜᴇʟᴘ ꜱᴛᴜᴅʏɪɴɢ! ᴏʜ ᴀɴᴅ ʟᴏᴏᴋ ᴜᴘ ᴘɪɴᴛᴇʀᴇꜱᴛ ꜱᴛᴜᴅʏ Qᴜᴏᴛᴇꜱ ᴛʜᴇʏ ʜᴇʟᴘ ᴍᴇ ᴀʟᴏᴛ ꜱᴛᴀʏ ꜰᴏᴄᴜꜱᴇᴅ!) ଘ(੭◌ˊᵕˋ)੭* ੈ♡‧₊˚ ᴛʜɪꜱ ɪꜱ ᴀʟʟ ᴛʜᴇ ᴛɪᴘꜱ ɪ ᴄᴏᴜʟᴅ ᴛʜɪɴᴋ ᴏꜰ ʀɪɢʜᴛ ɴᴏᴡ!, ɪꜰ ᴛʜᴇʀᴇꜱ ᴍᴏʀᴇ ɪ'ʟʟ ᴛᴇʟʟ ʏᴀʟʟ ʟᴀᴛᴇʀ ʙʏᴇ!! <3 ੈ✩‧₊˚༺☆༻ੈ✩‧₊˚

July 15, 2015 A true relationship is two unperfect people refusing to give up on each other.

|￣￣￣￣￣￣￣￣￣￣￣| | I love my friends a lot, | | I just suck at talking | | to them regularly | |＿＿＿＿＿＿＿＿＿＿＿| (\__/) || (•ㅅ•) || / 　 づ

A real friend is someone who knows how totally crazy you are but is still willing to be seen out with you in public. April 8, 2014

PUT THIS ON YOUR TIMELINE AND LET EVERYONE DESCRIBE YOU WITH ONE WORD. June 1, 2023

September 8, 2013 Good Friends Care For Each Other, Close Friends Understand Each Other, But TRUE FRIENDS Stay Forever... Beyond Words, Beyond Distance, Beyond Time.

April 17th, 2014, 7:05 PM © missing your best friend when you are apart.

ROMANTIC RELATIONSHIPS ! 💘 friends to lovers ❣️ enemies to lovers 💜 love at first sight 💙 slow burn 💚 skinny love 💔 exes to lovers again 🖤 on again , off again familial relationships ! 🌼 older sibling 🌺 younger sibling 👭 twins 🌻 friends like siblings 🍃 cousins 🌵 parental friend relationships ! ☀️ best friends 🌦 enemies to friends 🌈 friends since childhood ⛅️ friends of circumstance ☁️ school friends 🌩 friends from traumatic experıences enemy relationships ! 🔪 friends to enemies 💣 stole something from my muse 🔦 stole something from your muse 🗡 bullied my muse 🔫 bullied your muse ⚔️ family feud 🛠 feud between mutual friends ❌ guilty by association

𝕬𝖘 𝕭𝖑𝖆𝖈𝖐 𝕳𝖎𝖘𝖙𝖔𝖗𝖞 𝖒𝖔𝖓𝖙𝖍 𝖈𝖔𝖒𝖊𝖘 𝖙𝖔 𝖆 𝖈𝖑𝖔𝖘𝖊 𝖏𝖚𝖘𝖙 𝖆 𝖋𝖗𝖎𝖊𝖓𝖉𝖑𝖞 𝖗𝖊𝖒𝖎𝖓𝖉𝖊𝖗 𝖑 𝖆𝖒 𝖇𝖑𝖆𝖈𝖐 𝖊𝖛𝖊𝖗𝖞 𝖒𝖔𝖓𝖙𝖍. 𝕲𝖔𝖔𝖉 𝖒𝖔𝖗𝖓𝖎𝖓𝖌 𝖍𝖆𝖛𝖊 𝖆 𝖌𝖗𝖊𝖆𝖙 𝖉𝖆𝖞 𝖆𝖓𝖉 𝖇𝖊 𝖘𝖆𝖋𝖊 𝖆𝖘 𝖜𝖊𝖑𝖑.

memies: image INTRODUCTION/ICEBREAKER STARTER - Feel free to change pronouns, e.t.c. “Allow me to introduce myself, my name is…” “A new face, eh? Haven’t seen one of those in a while.” “I’m sorry, but I couldn’t help but notice that you are crying. May I offer you a tissue?” “Do you know any good cafes in the area?” “No, we haven’t met before. I must just have one of those faces, I suppose.” “That looks heavy - need a hand?” “Why don’t you want to tell me your name?” “Hey! You can’t be in here!” “I seem to be low on cash… Would you mind sharing a ride with me?” “What are you staring at?” “Would you mind sharing your umbrella with me? I forgot mine at home.” “Excuse me!” “Please don’t stand on that!” “I love your sweater, would you mind telling me where you got it?” “I know we barely know eachother, but I… I could really use some company right now.” “Get out of my way!” “Would you mind removing your arm? You are blocking my armrest.” “Excuse me, have you seen this dog?” “I think you dropped this.” “Is this seat taken?” “No, I’m *Name here*. I think you are mistaking me for someone else.” “I wouldn’t mind some company, I don’t know anyone here.” “May I borrow your phone?” “Could you help me with this?” “I need a stranger’s honest opinion… Which one of these dresses look best on me?”

🖤💙💛 / ⚡⚡⚡ / 🤍❤️💚

♩ ♩ ♩ ♩ ♩ ♩ ”fяιєи∂ѕнιρ ιѕи’т αвσυт ωнσ уσυ’νє киσωи тнє ℓσиgєѕт. ιт’ѕ αвσυт ωнσ ωαℓкє∂ ιитσ уσυя ℓιfє αи∂ ѕαι∂ “ι’м нєяє fσя уσυ” αи∂ ρяσνє∂ ιт.” ♩ ♩ ♩ ♩ ♩ ♩

😷 https://theconversation.com/if-your-child-is-afraid-of-or-refusing-a-medical-procedure-heres-how-to-help-170923 😷

Terms for the Mvrder of Loved Ones Amicicide: of one’s friend (amicus - friend) Avunculicide: of one’s uncle (avunculus - maternal uncle) Familicide: of one’s family (spouse and children) (familia - family) Filicide: of one’s daughter or son (filia - daughter; filius - son) Fratricide: of one’s brother (or sibling) (frater - brother; fratrem - sibling) Mariticide: of one’s husband (or spouse) (maritus - husband, spouse) Matricide: of one’s mother (mater - mother) Neonaticide: of one’s newborn child (neo - new; natus - born) Patricide: of one’s father (pater - father) Prolicide: of one’s offspring (proles - offspring) Senicide: of one’s elder (senes - elderly; senex - old man) Sororicide: of one’s sister (soror - sister) Uxoricide: of one’s wife (uxor - wife, spouse) Amiticide: of one’s aunt (amita - paternal aunt) Aniclicide: of one’s female elder (anicla - old woman) Avicide: of one’s grandparent (avia - grandmother; avus - grandfather) Conjicide: of one’s spouse (conjux, coniux - spouse, husband, wife) Nepticide: of one’s niece (nepti - niece)

SPORTS OFFERED The Allen Delegation currently supports: Aquatics (swim) Athletics Basketball Bocce Bowling Flag Football (no skills level at this time) Golf Power Lifting (weights) Soccer (futbol) ​Tennis Volleyball ​Unified Sports (doubles) Allen Special Olympics Delegation (ASOD)

https://www.cdc.gov/cancer/dcpc/research/articles/pelvic-exams-pap-tests.htm

🍑 https://www.cancer.gov/news-events/cancer-currents-blog/2020/cervical-cancer-screening-hpv-test-guideline 🍑

😷 https://www.statnews.com/2020/02/25/adults-dont-need-booster-vaccinations-for-tetanus-diphtheria-study/ 😷

😷 https://www.sensoryfriendly.net/how-to-create-a-sensory-friendly-ambulance/ 😷

😷 https://kidsinpain.ca/wp-content/uploads/2021/11/Vaccine-Pain-Needle-Fear-Resources-v2-November-2021.pdf 😷

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❝ʰᵃᵗᵉ ᵗʰᵉ ˢᶤᶰ ˡᵒᵛᵉ ᵗʰᵉ ˢᶤᶰᶰᵉʳ❞

Tuesday 6 November 2012 friendship day sms friendship day sms → ν ѕмιℓє αт ωнσм ν ℓιкє, ν ¢яу ƒσя ωнσм ν ¢αяє, ν ℓαυgн ωιтн ωнσм ωє єηנσу, αη∂ ν вє¢σмє αηgяу ωιтн ωнσм ωє ƒєєℓ ιѕ συя σωη… тнαт’ѕ ƒяιєη∂ѕнιρ… тнαт’ѕ ℓσνє… нαρρу ƒяιєη∂ѕнιρ ∂αу ! → α ѕρє¢ιαℓ ƒяιєη∂ ιѕ яαяє ιη∂єє∂, ιт ѕєємѕ тσ вє α ѕρє¢ιαℓ вяєє∂, уєѕ! ρєяƒє¢т ƒяιєη∂ѕ αяє νєяу ƒєω, ѕσ ℓυ¢ку ι αм ƒσя нανιηg уσυ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ∂єƒιηιтιση σƒ α ƒяιєη∂:- му ƒяιєη∂ ѕнυ∂ вє му мє∂ι¢ιηє ωєη ι αм ιη ραιη, му ℓєттєя ωєη ι αм ƒαя, му ѕмιℓє ωєη ι αм ѕα∂, му нαηку ωєη ι ¢яу, αη∂ му ℓιƒє ωєη ι ∂ιє. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ωнαт ιѕ яєαℓ вυт ιηνιѕιвℓє? υя ℓσνє. ωнαт ιѕ тяυє вυт υηƒαιя? υя αωαу ƒяσм мє. ωнαт ιѕ ѕωєєт вυт ιηνιη¢ιвℓє? υя ѕмιℓє. ωнαт ιѕ ρяє¢ισυѕ вυт ρяι¢єℓєѕѕ? υя ƒяιєη∂ѕнιρ нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ℓιƒє ¢αη вє нαя∂ &αмρ; ησт αℓωαуѕ ƒυη. вυт αѕ ηιgнт вяιηgѕ ∂αяк ƒяιєη∂ѕнιρ ιѕ α ρяσмιѕє мα∂є ιη тнє нєαят – ѕιℓєηтℓу, υηωяιттєη, υηвяєαкαвℓє ву ∂ιѕтαη¢є, υη¢нαηgєαвℓє ву тιмє. тαкє ¢αяє αℓωαуѕ вєℓσνє∂ ƒяιєη∂. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → α ℓσт σƒ ρєσρℓє ωιℓℓ ωαℓк ιη αη∂ συт σƒ υя ℓιƒє вυт σηℓу тяυє ƒяιєη∂ѕ ωιℓℓ ℓєανє ƒσσтρяιηтѕ ιη υя нєαят…ναℓυє тнєм… нαρρу ƒяιєη∂ѕнιρ ∂αу ! → тнє ωяσηg кιη∂ σƒ ρєσρℓє ∂ιѕℓιкєѕ уσυ 4 тнє gσσ∂ ιη уσυ &αмρ; тнє яιgнт кιη∂ σƒ ρєσρℓєѕ ℓιкє уσυ кησωιηg єνєη тнє вα∂ ιη уσυ. тнαт мαкєѕ α ƒяιєη∂ѕнιρ ѕтяσηg… нαρρу ƒяιєη∂ѕнιρ ∂αу ! → тяєαт ℓιƒє αѕ ѕєα, нєαят αѕ ∂ ѕєαѕнσяє &αмρ; ƒяιєη∂ѕ ℓιкє ∂ ωανєѕ. ιт ηєνєя мαттєяѕ нσω мαηу ωανєѕ я тнєяє? ωнαт мαттєяѕ ιѕ ωнι¢н 1 тσυ¢нєѕ ∂ ѕєαѕнσяє. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ℓσνє ιѕ ℓιкє мιѕѕє∂ ¢αℓℓ. ιт ѕтσρѕ ωнєη υ тяу 2 ¢αт¢н. вυт ƒяιєη∂ѕнιρ ιѕ ℓιкє ѕмѕ в¢σz ιт ¢σмєѕ &αмρ; ѕтαуѕ ιηѕι∂є υя ιηвσχ υηтιℓ υ ∂єℓєтє ιт. ѕσ ιтѕ υρ тσ υ 2 кєєρ &αмρ; ναℓυє α ƒяιєη∂! нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ƒяιєη∂ѕнιρ ιѕ ℓιкє α вαηк ιη ωнι¢н υ нανє тσ ∂єρσѕιт ℓσνє, ѕумραтну, тяυѕт, нєℓρ &αмρ; נσу. αη∂ αѕ ιηтєяєѕт уσυ ωιℓℓ gєт ¢σмαραηιση ƒσя ℓιƒєтιмє! нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ƒяιєη∂ѕнιρ ιѕ ησт αвσυт ƒιη∂ιηg ѕιмιℓαяιтιєѕ, ιт ιѕ αвσυт яєѕρє¢тιηg ∂郃єяєη¢єѕ. уσυ αяє ησт му ƒяιєη∂ ¢σz уσυ αяє ℓιкє мє, вυт вє¢αυѕє ι α¢¢єρт уσυ αη∂ яєѕρє¢т уσυ тнє ωαу уσυ αяє. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → тнє нαя∂єѕт ραят σƒ мιѕѕιηg ƒяιєη∂ѕ ιѕ ησт тнєιя αвѕєη¢є, ιт’ѕ ωнєη уσυ тнιηк σƒ αℓℓ тнσѕє gσσ∂ тιмєѕ αη∂ αѕк уσυяѕєℓƒ, ‘ωιℓℓ тнσѕє мσмєηтѕ єνєя нαρρєη αgαιη? нαρρу ƒяιєη∂ѕнιρ ∂αу ! → gσ∂ ρι¢кє∂ υρ α ƒℓσωєя η ∂ιρρє∂ ιт ιη ∂єω, нє ℓσνιηgℓу тσυ¢нє∂ ιт &αмρ; ιт тυяηє∂ ιηтσ уσυ. αη∂ тнєη нє gιƒтє∂ ιт тσ мє η ѕαι∂ тнιѕ ƒяιєη∂ ιѕ 4 уσυ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → вєιηg α ƒяιєη∂ ιѕ ησт נυѕт ѕнαяιηg α נσкє, α ¢σηνєяѕαтιση, α ¢υρ σƒ ¢σƒƒєє σя α ƒυηηу ѕтσяу. ιт мєαηѕ ѕнαяιηg αη нσηєѕт αη∂ тяυє ραят σƒ уσυяѕєℓƒ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ιη тнιѕ ¢яυєℓ ωσяℓ∂ ιт ιѕ νєяу ∂郃ι¢υℓт тσ ƒιη∂ ƒяιєη∂ ωιтн вєαυтιƒυℓ нєαят, ρυяє ƒєєℓιηgѕ, αттяα¢тινє ρєяѕσηαℓιту &αмρ; ѕтуℓιѕн ℓσσкѕ. ѕσ ℓєαяη тσ ναℓυє мє! нαρρу ƒяιєη∂ѕнιρ ∂αу ! → α ∂αιℓу тнσυgнт… α ѕιℓєηт тєαя… α ¢σηѕтαηт ωιѕн тнαт υ я ηєαя… ωσя∂ѕ αяє ƒєω вυт тнσυgнтѕ я ∂єєρ… мємσяιєѕ σƒ συя ƒяєηѕнιρ ι’ℓℓ αℓωαуѕ кєєρ!! нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ѕтαяѕ нαѕ 5 єη∂ѕ ѕqυαяє нαѕ 4 єη∂ѕ тяιηαgℓє нαѕ 3 єη∂ѕ ℓιηє нαѕ 2 єη∂ѕ вυт ¢ιя¢ℓє σƒ συя ƒяιєη∂ѕнιρ нαѕ ησ єη∂… нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ƒяιєη∂ ιη ∂郃єяєηт ℓαηαgυαgєѕ… ιяαηιαη – ∂σѕт gєямαη – ƒяєυη∂ нєявєω – ¢нανєя ƒяєη¢н – αмι ριησу – кαιвιgαη ∂υт¢н – νяєη∂ мєχι¢αη – αмιgσ ƒσя мє.. נυѕт ѕιмρℓу “уσυ” нαρρу ƒяιєη∂ѕнιρ ∂αу ! → gσσ∂ ƒяιєη∂ѕ ¢αяє ƒσя єα¢н σтнєя.. ¢ℓσѕє ƒяιєη∂ѕ υη∂єяѕтαη∂ єα¢н σтнєя… αη∂ тяυє ƒяιєη∂ѕ ѕтαу ƒσяєνєя вєуση∂ ωσя∂ѕ, вєуση∂ тιмє…** нαρρу ƒяιєη∂ѕнιρ ∂αу ! → тнαηк уσυ ƒσя тσυ¢нιηg му ℓιƒє ιη ωαуѕ уσυ мαу ηєνєя кησω. му яι¢нєѕ ∂σ ησт ℓιє ιη мαтєяιαℓ ωєαℓтн, вυт ιη нανιηg ƒяιєη∂ ℓιкє уσυ – α ρяє¢ισυѕ gιƒт ƒяσм gσ∂. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ι нανє α ρєη ωнι¢н ιѕ вℓυє, ι нανє α ƒяιєη∂ ωнι¢н ιѕ уσυ. ƒℓσωєяѕ ωιℓℓ ∂ιє, ωαтєяѕ ωιℓℓ ∂яу, вυт συя ƒяιєη∂ѕнιρ ωιℓℓ ηєνєя ѕαу gσσ∂вує. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → тнє тєѕт σƒ ƒяιєη∂ѕнιρ ∂σѕєη’т ¢σмєѕ ωнєη υ я 2gєтнєя. ιт ¢σмєѕ ωнєη υ ραят ωαуѕ &αмρ; υ яєαℓιzє тнαт ∂єѕριтє тнє ∂ιѕтαη¢є, тнє ƒяιєη∂ѕнιρ ιѕ ѕтιℓℓ тнєяє… нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ωнαт ιѕ α ƒяιєη∂? нє ℓσσкѕ συт ƒσя уσυ, ιηѕριяєѕ уσυ, ℓαυgнѕ ωιтн уσυ, ¢яιєѕ ωιтн уσυ, υη∂єяѕтαη∂ѕ уσυ, gυι∂єѕ уσυ αη∂ ωαℓкѕ ωιтн уσυ. тнαт’ѕ ωнαт α ƒяιєη∂ ιѕ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → α ƒα¢т : ωнєη уσυ αяє υρ ιη ℓιƒє, уσυя ƒяιєη∂ѕ gєт тσ кησω ωнσ уσυ αяє. вυт ωнєη уσυ αяє ∂σωη ιη ℓιƒє, уσυ gєт тσ кησω ωнσ уσυя ƒяιєη∂ѕ αяє… нαρρу ƒяιєη∂ѕнιρ ∂αу ! → συя ƒяιєη∂ѕнιρ ιѕ ℓιкє ρℓαуιηg ση ѕєє-ѕαω ησт σηℓу вє¢αυѕє ιтѕ αℓωαуѕ ƒυη ωιтн уσυ вυт αℓѕσ вє¢αυѕє ι ωσυℓ∂ηт мιη∂ gσιηg ∂σωη 2 ѕєє уσυ яιѕιηg !!! нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ѕσмєтιмєѕ ιη ℓιƒє ωє тнιηк ωє ∂ση’т ηєє∂ αηуσηє. вυт ѕσмєтιмє ωє ∂ση’т нανє αηуσηє ωнєη ωє ηєє∂… ѕσ ∂ση’т ℓєт уσυя вєѕт вυ∂∂ιєѕ gσ єνєя… нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ωнєη ι ωαѕ вσяη, gσ∂ ѕαι∂, “σн ησ! αησтнєя ι∂ισт”. ωнєη уσυ ωєяє вσяη, gσ∂ ѕαι∂, “σн ησ! ¢σмρєтιтιση”. ωнσ кηєω, σηє ∂αу тнєѕє тωσ ωιℓℓ вє¢σмє ƒяєιη∂ѕ ƒσяєνєя! нαρρу ƒяιєη∂ѕнιρ ∂αу ! → α тяυє тнσυgнт ωнєη уσυ яιѕє υρ, уσυя ƒяιєη∂ѕ кησω ωнσ уσυ αяє. ωнєη уσυ ƒαℓℓ ∂σωη, уσυ кησω, ωнσ уσυя ƒяιєη∂ѕ αяє. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ι мαу нανє ƒσяgσттєη тσ ѕαу тнαт ι ¢αяє. ι мαу нανє ƒαιℓє∂ тσ σρєη υρ αη∂ ѕнαяє, вυт тнσυgн ησ ωσя∂ѕ нανє вєєη ѕρσкєη, му ρяσмιѕє σƒ ƒяιєη∂ѕнιρ ωση’т вє вяσкєη. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ωнєη уσυ’яє ∂σωη, ι’ℓℓ вє тнєяє тσ ¢нєєя уσυ υρ. ωнєη уσυ’яє тιяє∂, ι’ℓℓ вє тнєяє тσ ℓιƒт уσυ υρ. ι’ℓℓ вє уσυя ƒяιєη∂ ησ мαттєя ωнαт! нαρρу ƒяιєη∂ѕнιρ ∂αу ! → нσω ℓσηg ѕнαℓℓ ωє вє ƒяιєη∂ѕ? ∂σ уσυ ωαηт α ¢ℓυє? αѕ ℓσηg αѕ ѕтαяѕ тωιηкℓє ιη тнє ѕку, тιℓℓ тнє ωαтєя яυηѕ ∂яу αη∂ тιℓℓ тнє ∂αу ι ∂ιє. ωє ωιℓℓ вє ƒяιєη∂ѕ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → тнє ρєяѕση ωнσ ℓσνєѕ уσυ, ωιℓℓ ƒιgнт ωιтн уσυ мσяє… вυт ιƒ уσυ ∂яσρ α тєαя, нє ωιℓℓ ƒιgнт тнє ωσяℓ∂, тσ ѕтσρ уσυя тєαяѕ. ѕσ ηєνєя ℓσѕιηg тнє ρєяѕση ωнσ ℓσνєѕ уσυ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → σηє ѕтσηє ιѕ єησυgн тσ вяєαк α gℓαѕѕ. σηє ѕєηтєη¢є ιѕ єησυgн тσ вяєαк α нєαят. σηє ѕє¢ση∂ ιѕ єησυgн тσ ƒαℓℓ ιη ℓσνє. αη∂ σηє ѕмѕ ιѕ єησυgн тσ кєєρ тнє яєℓαтιση αℓινє. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ιмαgιη! α яα¢є вєтωєєη ℓσνє αη∂ ƒяιєη∂ѕнιρ. ωнσ ωιℓℓ ωιη….? ησηє σƒ тнєм. уσυ кησω ωну….? вє¢αυѕє ƒяιєη∂ѕнιρ αℓωαуѕ ¢σмρяσмιѕєѕ αη∂ ℓσνє αℓωαуѕ ѕα¢яιƒι¢єѕ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ωнєη уσυ ωιη, ι ωιℓℓ ρяσυ∂ℓу тєℓℓ тнє ωσяℓ∂. нєу! тнαт’ѕ му ƒяιєη∂. вυт ωнєη уσυ ℓσѕє. ι ωιℓℓ ѕιт ву уσυя ѕι∂є, нσℓ∂ уσυя нαη∂ αη∂ ѕαу, нєу! ι αм уσυя ƒяιєη∂. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → єνєη ιƒ уσυя ѕмѕ ιѕ ησт яє¢єινє∂, ι тнιηк уσυ ѕєηт вυт ιтѕ ησт ∂єℓινєяє∂. єνєη ιƒ уσυ αяє ησт ¢αℓℓιηg, ι тнιηк уσυ αяє тяуιηg вυт тнє ηєтωσяк ιѕ вυѕу. вє¢αυѕє вєℓιєνιηg ιѕ мσѕт ιмρσятαηт ιη ƒяιєη∂ѕнιρ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ιƒ ƒяιєη∂ѕнιρ ιѕ уσυя ωєαкєѕт ρσιηт, тнєη уσυ αяє тнє ѕтяσηgєѕт ρєяѕση ιη тнє ωσяℓ∂. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → α ƒяιєη∂ ¢αη’т вє ¢σηѕι∂єяє∂ α ƒяιєη∂, υηℓєѕѕ нє ιѕ тєѕтє∂ ση тняєє σ¢¢αѕισηѕ: 1. ιη тнє тιмє σƒ ηєє∂. 2. вєнιη∂ уσυя вα¢к. 3. αƒтєя уσυя ∂єαтн. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ѕтяσηg αη∂ тяυє яєℓαтισηѕнιρ ιѕ ησт αвσυт ωнσм уσυ нανє кησωη тнє ℓσηgєѕт..! ωнσ ¢αмє 1ѕт σя ωнσ ¢αяєѕ тнє вєѕт..! ιт’ѕ αℓℓ αвσυт ωнσ ¢αмє αη∂ ηєνєя ℓєƒт…! нαρρу ƒяιєη∂ѕнιρ ∂αу ! → тσ ℓινє α ℓιƒє ι ηєє∂ нєαятвєαт, 2 нανє нєαятвєαт ι ηєє∂ α нєαят, 2 нανє нєαят ι ηєє∂ нαρριηєѕѕ, тσ нανє нαρριηєѕѕ ι ηєє∂ α ƒяιєη∂, αη∂ 4 α ƒяιєη∂ ι ηєє∂ υ.αℓωαуѕ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → α ƒяιєη∂ gινєѕ нσρє ωнєη ℓιƒє ιѕ ℓσω, α ƒяιєη∂ ιѕ α ρℓα¢є ωнєη уσυ нανє ησωнєяє тσ gσ, α ƒяιєη∂ ιѕ нσηєѕт, α ƒяιєη∂ ιѕ тяυє. α ƒяιєη∂ ιѕ ρяє¢ισυѕ α ƒяιєη∂ ιѕ υ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → α вση∂ σƒ ℓσνє, α мє∂αℓ σƒ тяυѕт. α ѕнσυℓ∂єя ιη ѕα∂ηєѕѕ, α нαη∂ ιη ∂αякηєѕѕ. α ѕρє¢ιαℓ яєℓαтιση тσ нσℓ∂, αη єαя ωнєяє ѕє¢яєтѕ ¢αη вє тσℓ∂. αη αρρяє¢ιαтєя ƒσя єη¢συяαgємєηт, ѕσмєтнιη тнт ∂σєѕη’т ¢σѕт. α נєωєℓ ηєνєя тσ вє ℓσѕт. ιѕ тнє мαgι¢ ¢αℓℓє∂ ƒ я ι є η ∂. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → σηє ∂αу му вяαιη αѕкє∂ мє “у я υ ѕєη∂ιηg мѕgѕ тσ тнαт ρєяѕση ωнσ ιѕ ησт мєѕѕαgιηg υ? вυт му ℓιттℓє “нєαят” ѕαι∂ тσ вяαιη “υ” ηєє∂ мѕgѕ вυт ι ηєє∂ “ƒяιєη∂ѕнιρ”. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ƒяιєη∂ѕнιρ ιѕ α ηєтωσяк тнαт ηєє∂ѕ: ησ яє¢нαяgє! ησ яσαмιηg! ησ ναℓι∂ιту! ησ α¢тιναтιση! ησ ѕιgηαℓ ρяσвℓємѕ! נυѕт ∂σηт ѕωιт¢н 域 уσυя нєαят.!нαρρу ƒяιєη∂ѕнιρ ∂αу ! → υ ωαιтє∂ 9 мσηтнѕ 2 ¢ ∂ ωσяℓ∂ 1уя 2 ωαℓк 2уяѕ 2 тαℓк 5уяѕ 2 ѕтαят ѕтυ∂уηg вυт ι яєαℓℓу ωαιт∂ тσσ мαηу уяѕ 2 ƒιη∂ α ѕωєєт ƒяη∂ ℓιкє υ !!нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ι ωαηα кєєρ3 тнιηgѕ: . . тнє ѕυη . . тнє мσση . . &αмρ;.му ƒяη∂z. . . ѕυη4 ∂αутιмє. . . мσση ƒσя ηιgнт тιмє. . . &αмρ; υ.му ∂єαя ƒяη∂4ℓιƒєтιмє.нαρρу ƒяιєη∂ѕнιρ ∂αу ! → мαкє α нєαят ωнι¢н ηєνєя вяєαкѕ, мαкє α ѕмιℓє ωнι¢н ηєνєя нυятѕ, мαкє α тσυ¢н ωнι¢н ηєνєя ραιηѕ, мαкє α ƒяιєη∂ѕнιρ ωнι¢н ηєνєя єη∂ѕ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ѕσмє ¢αη gινє υ ¢яуιηg &αмρ; тєαяѕ. мαηу σтняѕ ¢αη gινє υ ℓαυgнтєя &αмρ; ѕмιℓєѕ. вυт σηℓу яαяє ¢αη gινє υ ℓαυgнιηg тєαяѕ &αмρ; ¢яуιηg ѕмιℓєѕ. тнσѕє я ѕιмρℓу ¢αℓℓє∂ ƒяιєη∂ѕ.нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ƒяιєη∂ѕнιρ ιѕ α ρяι¢єℓєѕѕ gιƒт, тнαт ¢αηησт вє вσυgнт σя ѕσℓ∂. вυт ιт’ѕ ναℓυє ιѕ ƒαя gяєαтєя, тнαη α мσυηтαιη σƒ gσℓ∂. нαρρу ƒяιєη∂ѕнιρ ∂αу ! Posted by Kiran Bele at 18:29

https://www.acpjournals.org/doi/10.7326/M14-0701

💙 https://www.medicalnewstoday.com/articles/320132 💙

💙 https://www.spectrumnews.org/features/deep-dive/unseen-agony-dismantling-autisms-house-of-pain/ 💙

https://tttake.hatenablog.com/entry/2020/11/12/%28-phobia%29_%E6%81%90%E6%80%96%5B%E7%97%87%5D%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%81%A3%E3%81%A6%E3%80%81%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E6%9C%89%E3%82%8A%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F_

💙 https://www.verywellhealth.com/guardianship-for-adults-with-autism-4165687 💙

💙 PFA TIPS: PAIN MANAGEMENT AND AUTISM By Alizah Patterson, MD, Pediatric Resident, PL-3 , The Herman & Walter Samuelson Children’s Hospital at Sinai Download a printable version of “Pain Management and Autism “ Sensory stimulation can be perceived very differently in people with autism spectrum disorder. It is common for children to be averse to certain types of taste, texture, and flavors. How they perceive pain, however, is not very well understood. Some people believe that people with autism may have a decreased sense of pain, but pain can manifest in different ways. Identifying and managing pain can be challenging for both healthcare providers and parents. Methods to assess pain Assessing pain in children can often be a challenge for providers and parents. For older children, the number pain scale is typically used with 0 representing no pain and 10 being the worst pain imaginable. The faces pain scale allows children to choose a face – images range from happy to crying – that shows how their pain is making them feel. For children who are nonverbal, the FLACC score is often utilized. This method looks at Facial expression, Leg positioning, Activity level, Crying and Consolability. This pain scale requires more time but can reliably assess pain responses in neurotypical individuals. People with ASD or intellectual disability, or any type of cognitive impairment may express pain in other ways and may require a customized FLACC scale. This would incorporate individualized pain behaviors which is more reliable in detecting pain in individuals with cognitive impairment. Again, this would require additional time and understanding of the scale. Research on autism and pain Not much research has been done on the topic of autism and pain, partly due to the challenges of assessing pain in children with communication difficulty and partly due to the common belief that people with autism have decreased sensitivity to pain or a high pain threshold. Studies conducted with people with high-functioning ASD tend to use a pain scale of 0-10. On this scale, patients tend to respond with lower numbers, but other methods of rating pain have shown varying results. Some studies have used observations of providers or parents, which also tended to show decreased sensitivity to pain in children with autism. Other studies have challenged the idea that people with autism experience less pain. These studies found that pain is expressed differently among those with autism. One study comparing children with autism, children with intellectual disabilities, and neurotypical children showed that both behavioral changes and physiologic changes (i.e. heart rate) were higher with pain, but face scores did not vary among the groups. Some case studies have found that when asked their pain score, verbal individuals with ASD respond with low scores, but when asked how much discomfort they have, the score tends to be higher. How does pain manifest in children with autism? Children with ASD may not express pain in typical ways – crying, moaning, or withdrawing from a painful stimulus – and therefore may often be labeled as less sensitive to pain. Several case studies have shown that though children may not show these typical signs or may not react to pain in the moment, they still have physiologic reactions and behavioral reactions. Even with no obvious reaction to a painful stimulus, they may start breathing fast or their heart rate may increase. They may have increased stimming behaviors, aggression, or anxiety after the painful incident. Individuals with ASD also tend to show behavior changes for longer after the painful incident than neurotypical children or children with intellectual disabilities. When assessing for pain in a nonverbal child with ASD, close attention should be paid to increased aggression, self-injurious behaviors, stimming, or any behavior that is not typical for that child. If they are acting unlike themselves, look for a possible source of discomfort or pain that may be present or was present in the near past. In a more verbal child, asking if they have pain or if something hurts may not accurately reflect what they are feeling. Using words such as “discomfort”, “uncomfortable”, or “anxiety” may better approximate the level of pain they are in. What can I do about my child’s pain? If a source of pain can be identified, treating that pain is of utmost importance. Treatment would be the same as for any other child—analgesics such as Tylenol or ibuprofen, ice, or heat (if tolerated), and rest. Parents and providers should be wary of hidden injuries that the patient may not be able to communicate about, such as a fracture or insect bite. If the source of pain cannot be identified or you are unsure of the severity of the injury/illness, always err on the side of caution and have a physician assess your child. They should do a full skin exam to look for scratches, bites, rashes, or other injuries. If an injury is suspected to a limb, x-rays may be needed to rule out a fracture. If no clear injury or illness can be identified, parents and providers should look for other possible medical causes for the behavior changes, like abdominal pain, headache, or urinary tract infection. For pain management during painful or stress-inducing medical procedures, like a blood draw, there are several techniques that can be used. Non-pharmacologic (medication) methods are preferred. Every child may respond differently to these techniques, so some trial and error may be necessary to determine the best method for your child. • Distraction: If your child has a preferred activity, engaging them in this activity during the procedure may significantly reduce their focus on pain. This could include watching a show, blowing bubbles, deep breaths, playing with a toy, or calming movements such as a parent rocking them. • Sensory distractions: There are several items that can be used to distract a child’s senses from the painful stimulus. A vibrating device or ice placed on the area of a blood draw or lumbar puncture can reduce the pain signal sent to the brain. • Topical pain control: There are a few topical medications that can be used to reduce pain sensation. A cooling spray at the site of the procedure is quick and easy. A numbing gel or cream can also be applied 20-30 minutes prior to the procedure, which has been shown to be an effective way to manage pain during IV sticks. However, this has not been shown to reduce anxiety or fear during procedures. • Deep pressure: Firm pressure, through squeezing or a tight hug, has been shown to significantly decrease anxiety and stress in individuals with autism. This method can also be used during medical procedures to decrease discomfort. Every child is different though, so deep pressure may be too much sensory stimulation for some. Medications can also be used to control pain, as well as anxiety, during medical procedures. Pre-medication with acetaminophen or ibuprofen may be helpful in reducing pain. For extremely painful procedures, an opioid may also be reasonable, per a physician’s assessment. Anti-anxiety medications may be helpful in reducing not only anxiety but also pain as they are typically slightly sedating. If you feel it is right for your child, discuss these options with your physician. When it comes to pain management in autism, remember these key points: • Always rule out pain when atypical behaviors occur or when certain behaviors increase. • Children are all different, whether in how their pain manifests or in what strategies work best to control their pain. • There are lots of non-medication options to help manage pain and anxiety during medical procedures. 💙

Tuesday 6 November 2012 Cool SMS → ωнєη уσυ вєℓιєνє ιη ѕσмєσηє ∂єєρℓу, мιѕ-υη∂єяѕтαη∂ιηgѕ αяιѕє, вυт ∂ση’т ƒєєℓ ƒσя ιт… вє¢αυѕє ѕσмє мιѕ-υη∂єяѕтαη∂ιηgѕ αяє ηєє∂є∂ ƒσя gσσ∂ υη∂єяѕтαη∂ιηg.. → ιƒ ι ¢συℓ∂ ρυℓℓ ∂σωη тнє яαιηвσω ι ωσυℓ∂ ωяιтє υя ηαмє ωιтн ιт & ρυт ιт вα¢к ιη тнє ѕку тσ ℓєт єνєяувσ∂у кησω нσω ¢σℓσяƒυℓ му ℓιƒє ιѕ ωιтн α ƒяιєη∂ ℓιкє υ!! → тнιѕ ℓιƒє ιѕ тσσ ѕнσят тσ мαкє αη∂ α¢¢єℓєяαтє яєℓαтισηѕ, вυт ι ∂ση’т кησω ωну ρєσρℓє вяєαк тнє ∂єνєℓσρє∂ яєℓαтισηѕ. тнιѕ ℓιƒє ιѕ тσσ ѕнσят тσ ѕαу ѕσмєтнιηg тσ ℓσνє∂ σηєѕ, вυт ι ∂ση’т кησω ωну ρєσρℓє кєєρ ѕιℓєη¢є ƒσя α ℓσηg ρєяισ∂. тнιѕ ℓιƒє ιѕ тσσ ѕнσят тσ мαкє яєαℓ ƒяιєη∂ѕ, вυт ι ∂ση’т кησω ωну ρєσρℓє вяєαк ƒяιєη∂ѕнιρѕ. → ℓιƒє ιѕ ησт נυѕт ωαιтιηg ƒσя ѕσмєσηє ωнσ ιѕ мα∂є ƒσя уσυ. вυт ℓιƒє ιѕ ℓινιηg ƒσя ѕσмєσηє, ωнσ ℓινєѕ вє¢αυѕє σƒ уσυ. → ƒℓσωєяѕ ηєє∂ ѕυηѕнιηє, νισℓєтѕ ηєє∂ ∂єω, αℓℓ αηgєℓѕ ιη нєανєη кησω ι ηєє∂ υ. → ι ℓσνє ρнσтσѕ. вє¢αυѕє тнє вєѕт тнιηg αвσυт тнєм ιѕ тнєу ηєνєя ¢нαηgє, єνєη ωнєη тнє ρєσρℓє ιη тнєм ¢нαηgє “ωιℓℓιαм ѕнαкєѕρєαяє”. → ωє ℓσνє συяѕєℓƒ єνєη αƒтєя мαкιηg ѕσ мαηу мιѕтαкєѕ. тнєη нσω ¢αη ωє 4 тнєιя ѕмαℓℓ мιѕтαкєѕ? ѕтяαηgє вυт тяυє! ѕσ мαкє нαвιт σƒ ƒσяgινιηg. → єνєяу∂αу, єνєяуωнєяє, єνєяутιмє, ι мαу ησт вє ωιтн уσυ, вυт му тнιηкιηg, му ¢αяє, му ѕмѕ, му ρяαуєяѕ ; му ℓσνєℓу ωιѕнєѕ αяє αℓωαуѕ ωιтн уσυ. → υ мαу вє συт σƒ му ѕιgнт, вυт ησт συт σƒ му нєαят, υ мαу вє συт σƒ му яєα¢н вυт ησт συт σƒ му мιη∂.ι мαу мєαη ησтнιηg тσ υ вυт υ ωιℓℓ αℓωαуѕ вє ѕρє¢ιαℓ тσ мє! → ιƒ єνєя уσυ gєт ℓєѕѕ ѕмѕ ƒяσм мє, ∂ση’т тнιηк тнαт ι ∂ι∂η’т ¢αяє ƒσя уσυ. ιт мєαηѕ тнαт ι αм ѕєαя¢нιηg тнє вєѕт ѕмѕ ƒσя α вєѕт ρєяѕση ℓιкє уσυ → ρєσρℓє ℓινє ∂ιє ℓαυgн ¢яу ѕσмє gινє υρ ѕσмє ωιℓℓ тяу ѕσмє ѕαу нι ѕσмє ѕαу вує σтнєяѕ мαу ƒσяgєт уσυ вυт ηєνєя ωιℓℓ ι. → ι ηєνєя єχρє¢т σтнєяѕ тσ ѕмѕ мє. вυт ι’ℓℓ αℓωαуѕ ∂яσρ му ѕмѕ ιηтσ тнєιя ιηвσχ тσ ѕнσω ι ѕтιℓℓ “ℓσνє & яємємвєя” тнєм ωιтн σя ωιтнσυт тнєιя ѕмѕ → ƒєєℓ gσσ∂ ωнєη ѕσмєвσ∂у мιѕѕ υ. ƒєєℓ вєттєя ωнєη ѕσмєвσ∂у ℓσνєѕ υ. вυт ƒєєℓ вєѕт ωнєη ѕσмєвσ∂у ηєνєя ƒσяgєтѕ υ. → тωσ тнιηgѕ ¢αη ηєνєя вє ∂єƒιηє∂ ιη ωнσℓє ℓιƒє, ℓσνє: вє¢αυѕє уσυ ηєνєя кησω ωнσ ℓσνєѕ уσυ нσω мυ¢н. &; ƒяιєη∂: вє¢αυѕє уσυ ηєνєя кησω нσω ∂єєρℓу тнєу ¢αяє αвσυт уσυ. → αℓωαуѕ αѕк gσ∂ тσ gινє υ ωнαт υ ∂єѕєяνє, ησт ωнαт уσυ ∂єѕιяє. в¢σz уσυя ∂єѕιяєѕ мαу вє ƒєω, вυт уσυ ∂єѕєяνєѕ α ℓσт! → ѕσмє яєℓαтισηѕ αяє ℓιкє тσм αη∂ נєяяу. тнєу тєαѕє єα¢н σтнєя, кησ¢к ∂σωη єα¢н σтнєя, ιяяιтαтє єα¢н σтнєя вυт тнєу єνєη ¢αη’т ℓινє ωιтнσυт єα¢н σтнєя! → αη єχ¢єℓℓєηт яσα∂ ѕєηтєη¢є ωяιттєη ση ηαтισηαℓ нιgнωαу: gσ ѕℓσω, υηℓєѕѕ υ нανє αη υяgєηт αρρσιηтмєηт ωιтн gσ∂! → нαя∂ тιмєѕ αяє ℓιкє α ωαѕнιηg мα¢нιηє, тнєу тωιѕт, тυяη &αмρ; кησ¢к υѕ αяσυη∂, вυт ιη тнє єη∂ ωє ¢σмє συт ¢ℓєαηєя, вяιgнтєя &αмρ; вєттєя тнαη вєƒσяє… → ѕσмєтιмєѕ уσυ нανє тσ яυη αωαу. ησт נυѕт тσ ¢яєαтє ∂ιѕтαη¢єѕ. вυт тσ ѕєє ωнσ ¢αяєѕ єησυgн тσ яυη вєнιη∂ уσυ! → му ωαу σƒ ℓιƒє . ρєσρℓє ℓαυgн вє¢αυѕє ι αм ∂郃єяєηт, ι ℓαυgн вє¢αυѕє тнєу αяє αℓℓ тнє ѕαмє, . тнαтѕ ¢αℓℓє∂ ‘αттιтυ∂є’… “ℓινє ιт уσυя σωη ωαу” → α ρσρυℓαя ιηѕριяαтισηαℓ ѕρєαкєя ѕαι∂: вєѕт уєαяѕ σƒ му ℓιƒє ωєяє ѕρєηт ιη αямѕ σƒ α ωσмαη ωнσ ωαѕη’т му ωιƒє! αυ∂ιєη¢є ωαѕ ѕнσ¢кє∂ αη∂ ѕιℓєη¢є. нє α∂∂є∂: ѕнє ωαѕ му мσтнєя! αυ∂ιєη¢є αρρℓαυѕє αη∂ ℓαυgнтєя! → συя вσ∂у ιѕ ƒυℓℓу мα∂є σƒ ωαтєя вυт ωнєηєνєя ιт нυятѕ вℓσσ∂ ¢σмєѕ συт. συя нєαят ιѕ ƒυℓℓ σƒ вℓσσ∂ вυт ωнєηєνєя ιт нυятѕ, ωαтєя ¢σмєѕ ƒяσм συя єуєѕ. → ℓιƒє ιѕ α σηє ωαу яσα∂. ωнєяє ¢αη ѕєє вα¢к. вυт уσυ ¢αη ησт gσ вα¢к. ѕσ ∂σ ησт мιѕѕ αηутнιηg. єηנσу єνєяу ѕє¢ση∂ σƒ ℓιƒє! → ιƒ αη єgg вяєαкѕ ∂υє 2 συтѕι∂є ƒσя¢є! “ιηѕι∂є ℓιƒє єη∂ѕ!” вυт… ιƒ ιт вяєαкѕ ƒяσм ιηѕι∂є! “ℓιƒє вєgιηѕ!” gяєαт тнιηgѕ αℓωαуѕ вєgιη ƒяσм ιηѕι∂є! ѕσ тяу тσ мαкє уσυя ιηѕι∂є gσσ∂! → α ℓιттℓє ∂郃єяєη¢є вєтωєєη ρяσмιѕєѕ &αмρ; мємσяιєѕ. ρяσмιѕєѕ: ωє вяєαк тнєм &αмρ; мємσяιєѕ: тнєу вяєαк υѕ. → кєєρ α ѕρє¢ιαℓ ρℓα¢є ƒσя мє ιη уσυя нєαят, ησт ιη уσυя мιη∂! кєєριηg мє ιη уσυя мιη∂ ¢αη вє ∂αηgєяσυѕ ƒσя уσυ вє¢αυѕє ρєσρℓє ѕαу ι αм мιη∂ вℓσωιηg… → нαρριηєѕѕ ¢αηησт вє ƒσυη∂ ωнєη уσυ ѕєєк ιт ƒσя уσυяѕєℓƒ вυт ωнєη уσυ gινє ιт тσ σтнєяѕ, ιт ωιℓℓ ƒιη∂ ιт’ѕ ωαу вα¢к тσ уσυ тнαт’ѕ тнє муѕтєяу σƒ нαρριηєѕѕ ιт gяσωѕ ωнєη ѕнαяє∂. → тнє нαρριєѕт σƒ ρєσρℓє ∂ση’т ηє¢єѕѕαяιℓу нανє тнє вєѕт σƒ єνєяутнιηg. тнєу נυѕт мαкє тнє мσѕт σƒ єνєяутнιηg, тнαт ¢σмєѕ αℓσηg тнєιя ωαу. → ∂єαтн ιѕ ησт тнє gяєαтєѕт ℓσѕѕ ιη ℓιƒє тнє gяєαтєѕт ℓσѕѕ σƒ ℓιƒє ιѕ ωнєη яєℓαтισηѕнιρ ∂ιєѕ αмσηg υѕ ωнιℓє ωє я αℓινє ѕσ в ѕтяσηg ιη уσυя яєℓαтισηѕ. → єχρяєѕѕιση σƒ тнє ƒα¢є ¢συℓ∂ вє ѕєєη ву єνєяуσηє. вυт тнє ∂єρяєѕѕιση σƒ нєαят ¢συℓ∂ вє υη∂єяѕтσσ∂ σηℓу ву тнє вєѕт σηє. ∂ση’т ℓσѕє тнєм ιη ℓιƒє. → тнσυѕαη∂ѕ σƒ ℓαηgυαgєѕ αяσυη∂ тнιѕ ωσяℓ∂ вυт “ѕмιℓє” ¢αη вєαт тнєм αℓℓ. вє¢αυѕє “ѕмιℓє” ιѕ тнє ℓαηgυαgє єνєη α вαву ¢αη ѕρєαк.. → ѕσмє ρєσρℓє ∂ση’т кησω нσω ιмρσятαηт тнєιя ρяєѕєη¢є ιѕ. нσω gσσ∂ ιт ƒєєℓѕ тσ нανє тнєм αяσυη∂. нσω ¢σмƒσятιηg тнєιя ωσя∂ѕ αяє. αη∂ нσω ѕαтιѕƒуιηg ιѕ тнє νєяу тнσυgнт тнαт тнєу єχιѕт. тнєу ωσυℓ∂η’т кησω υηℓєѕѕ ωє тєℓℓ тнєм ℓιкє ι αм тєℓℓιηg уσυ ησω. уσυ αяє тяυєℓу ναℓυє∂…!! → вєѕт ℓιηєѕ ву α вєѕт ƒяιєη∂: “ιт нυятѕ мє υ тαℓк тσ ѕ0мє0ηє єℓѕє η η0т мє.. .. ιт нυятѕ єνєη м0яє ωєη ѕ0мє1 єℓѕє мαкєѕ υ ѕмιℓє η ι ¢αη’т . . .” → gσт α gιƒт ƒσя уσυ! ησ ¢σѕт, єχтяємєℓу ρєяѕσηαℓ! ƒυℓℓу яєтυяηαвℓє! ιтѕ α нυg ƒяσм мє тσ уσυ!! → υ мαу мєєт ρєσρℓє, вєттєя тнαη мє, ƒυηηιєя тнαη мє, мσяє вєαυтιƒυℓ тнαη мє, вυт σηє тнιηg ι ¢αη ѕαу 2 υ _ _ ι ωιℓℓ αℓωαуѕ вє тнєяє 4 υ ωнєη тнєу αℓℓ ℓєανє υ. → мσвιℓєѕ αяє ιяяιтαтιηg, ∂αιℓу ¢нαяgιηg, мσηтнℓу яє¢нαяgιηg, αηησуιηg вєєρѕ, αℓωαуѕ ∂ιѕтυявιηg, вυт ѕтιℓℓ ι ℓσνє му мσвιℓє вє¢αυѕє ιт ¢σηηє¢тѕ “υ & мє” → ωнєη ѕσмєσηє нυятѕ υ . . . . ∂ση’т ƒєєℓ вα∂ вє¢αυѕє ιтѕ тнє ℓαω σƒ ηαтυяє тнαт тнє тяєє тнαт вєαяѕ тнє ѕωєєтєѕт ƒяυιтѕ gєтѕ мαχιмυм ηυмвєя σƒ ѕтσηєѕ → α нυg ιѕ α gιƒт σηє ѕιzє ƒιт αℓℓ ιт ¢αη вє gινєη ιη αηу σ¢¢αѕιση ѕσ ι αм ѕєη∂ уσυ тнιѕ нυg тσ тєℓℓ уσυ ι ℓσνє уσυ. → ωнєη υ ƒα¢є ¢нσι¢єѕ… נυѕт тσѕѕ α ¢σιη.. ησт נυѕт вє¢αυѕє ιт ѕєттℓєѕ тнє qυєѕтιση, вυт ωнιℓє тнє ¢σιη ιѕ ιη αιя, υ ωιℓℓ кησω ωнαт υя нєαят ιѕ нσριηg ƒσя !!! → тнє ℓσνєℓιєѕт ∂αу ¢σмєѕ ωнєη уσυ ωαкє υρ αη∂ ƒιη∂ тнαт ℓσνє ѕтιℓℓ ¢σℓσяѕ уσυя ωσяℓ∂ тняυ ρєσρℓє ωнσ тяυℓу ¢αяє αη∂ ηєνєя ƒαιℓ тσ яємємвєя уσυ. → тнєяє ιѕ αℓωαуѕ α яєαѕση 4 єνєяутнιηg α яєαѕση 2 ℓινє 2 ∂ιє 2 ¢яу, вυт ιƒ υ ¢αη�т ƒιη∂ α яєαѕση тσ ѕмιℓє ¢αη ι вє тнє яєαѕση 4 α ωнιℓє:) → ℓιƒє + ℓσνє = нαρρу ℓιƒє – ℓσνє = ѕα∂ α∂∂ιηg αвσνє 2, ℓιƒє + ℓσνє = нαρρу ℓιƒє – ℓσνє = ѕα∂ ——————– 2ℓιƒє = нαρρу + ѕα∂ ѕσ, ℓιƒє = 1/2нαρρу + 1/2ѕα∂ → ι ѕмιℓє αт ωнσм ι ℓιкє; ι ¢яу 4 ωнσм ι ¢αяє; ι ѕнαяє ωιтн ωнσм ι ℓσνє; ι ℓαυgн ωιтн ωнσм ι єηנσу; ι ѕєη∂ ѕмѕ σηℓу 2 тнσѕє ωнσм ι ηєνєя ωαηт 2 ℓσѕє → яєαℓιzє тнιηgѕ вєƒσяє ιт’ѕ тσσ ℓαтє. α¢¢єρт тнιηgѕ тнαη ∂єℓαу тнєм. ℓσνє ρєσρℓє вєƒσяє уσυ ℓσѕє тнєм. ℓιƒє נυѕт ¢σмєѕ ση¢є. ℓσνє ιт ωнιℓє уσυ ℓινє ιт. → ι ∂є¢ι∂є∂ тσ ѕєη∂ уσυ тнє ¢υтєѕт αη∂ ѕωєєтєѕт gιƒт σƒ тнє ωσяℓ∂. вυт тнє ρσѕтмαη ѕнσυтє∂ αт мє ѕαуιηg, gєт συт σƒ тнє ρσѕт вσχ. → ℓιƒє ωιтнσυт ℓσνє ιѕ ℓιкє α ƒяυιтℓєѕѕ тяєє, вυт ℓιƒє ωιтнσυт ƒяιєη∂ѕ ιѕ ℓιкє яσσтℓєѕѕ тяєє. тяєє ¢αη ℓινє ωιтнσυт ƒяυιт вυт ησт ωιтнσυт яσσт! → ¢αяяу α нєαят тнαт ηєνєя нαтєѕ, ¢αяяу α ѕмιℓє тнαт ηєνєя ƒα∂єѕ, ¢αяяу α тσυ¢н тнαт ηєνєя нυятѕ, αη∂ αℓωαуѕ ¢αяяу α яєℓαтισηѕнιρ тнαт ηєνєя вяєαкѕ. → αѕ ρяє¢ισυѕ αѕ υ я тσ мє, αѕ ρяє¢ισυѕ ησ σηє ¢αη єνєя вє, ι кησω ƒяιєη∂ѕ я нαя∂ тσ ¢нσσѕє, вυт υ я α ƒяιєη∂ ι ηєνєя ωαηт тσ ℓσѕє. → мσηєу ѕαуѕ єαяη мє ℓσт, тιмє ѕαуѕ ρℓαη мє ℓσт, ƒℓσωєя ѕαуѕ ℓσνє мє ℓσт, ѕтυ∂у ѕαуѕ ℓєαяη мє ℓσт, ѕмѕ ѕαуѕ ѕєη∂ мє ℓσт, αη∂ ℓ ѕαу яємємвєя мє ℓσт. → υ ωαηт αη∂ υ gєт υ ωαηт αη∂ υ gєт тнαт ιѕ ℓυ¢к, υ ωαηт αη∂ υ ωαιт тнαт ιѕ тιмє, υ ωαηт вυт υ ¢σмρяσмιѕє тнαт ιѕ ℓιƒє → мємσяιєѕ нανє тнєιя ѕтяαηgє ωαуѕ. тнєу ℓєανє уσυ αℓσηє. ωнєη уσυ αяє ιη α ¢яσω∂. вυт ωнєη уσυ αяє αℓσηє. тнєу ѕтαη∂ αяσυη∂ уσυ ℓιкє α ¢яσω∂. → ιƒ υя α ¢нσ¢σℓαтє υя тнє ѕωєєтєѕт, ιƒ υя α тє∂∂у вєαя υя тнє мσѕт нυggαвℓє, ιƒ υ αяє α ѕтαя υ я тнє вяιgнтєѕт, αη∂ ѕιη¢є υ я му �ƒяιєη∂� υ я тнє �вєѕт�! → яσѕє ιѕ ƒαмσυѕ 4 gяα¢є… α∂νσ¢αтє ιѕ ƒαмσυѕ 4 нιѕ ¢αѕє… нσяѕєѕ я ƒαмσυѕ 4 яα¢є… вυт υ я ƒαмσυѕ 4 ѕмιℓє ση υя ƒα¢є…! нανє α ηι¢є ∂αу → “ι тяυѕт уσυ” ιѕ α вєттєя ¢σмρℓιмєηт тнαη “ι ℓσνє уσυ” вє¢αυѕє уσυ мαу ησт αℓωαуѕ тяυѕт тнє ρєяѕση уσυ ℓσνє вυт уσυ ¢αη αℓωαуѕ ℓσνє тнє ρєяѕση уσυ тяυѕт. → ι ωαηηα кєєρ3 тнιηgѕ: . . тнє ѕυη тнє мσση & му ƒяιєη∂ѕ ѕυη 4 ∂αутιмє мσση ƒσя ηιgнт тιмє &αмρ; υ.му ∂єαя ƒяιєη∂ 4 ℓιƒєтιмє → ιƒ уσυ ℓσνє ѕσмєтнιηg, ℓєт ιт gσ. ιƒ ιт ¢σмєѕ вα¢к тσ уσυ, ιтѕ уσυяѕ ƒσяєνєя. ιƒ ιт ∂σєѕη’т, тнєη ιт ωαѕ ηєνєя мєαηт тσ вє. → ωнєη α мєѕѕαgє ιѕ ѕєηт ƒяσм α ∂ιѕтαη¢є, уσυ ¢αη’т ѕєє тнє ƒα¢єѕ, уσυ ¢αη’т ѕєє тнє ѕмιℓєѕ, вυт уσυ ¢αη ѕєє тнє ¢αяє тнαт тяυℓу ¢σмєѕ ƒяσм нєαят ! → ∂ση’т ℓєт ѕσмєσηє вє¢σмє уσυя єνєяутнιηg, вє¢αυѕє ωнєη тнєу’яє gσηє уσυ нανє ησтнιηg! → ѕρєαкιηg ωιтнσυт єgσѕ, ℓσνιηg ωιтнσυт ιηтєηтισηѕ, ¢αяιηg ωιтнσυт єχρє¢тαтισηѕ &αмρ; ρяαуιηg ωιтнσυт ѕєℓƒιѕнηєѕѕ, ιѕ тнє ѕιgη σƒ “тяυє яєℓαтιση”. → яєℓαтισηѕнιρ яєqυιяєѕ ℓιттℓє єƒƒσятѕ……….. єνєη ωнєη ƒяιєη∂ѕ αяє вυѕу ωιтн тнєιя σωη ℓινєѕ, α ѕιмρℓє ѕмѕ яємιη∂ѕ єα¢н σтнєя тнαт……. “υ я ησт ƒσяgσттєη” → вє ¢ℓσѕє ωιтн ѕσмєσηє ωнσ мαкєѕ уσυ нαρρу…! вυт вє мυ¢н ¢ℓσѕєя тσ тнαт ρєяѕση ωнσ ¢αη’т вє нαρρу ωιтнσυт уσυ…! → ѕσσσσσσ…. ѕιмρℓє вυт ѕσ αттяα¢тινє. ѕσ.. єηℓιgнтηιηg вυт ѕσ ¢σσℓ. ѕσ мσνιηg вυт ѕσ ѕтιℓℓ. ѕσ… qυιтє вυт ѕσ ρσρυℓαя. ѕσ яσмαηтι¢ вυт ѕтιℓℓ ѕιηgℓє. ιт’ѕ тнє тяαgє∂у σƒ мσση:-

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⬜⬜⬜⬛⬛⬛⬛⬛⬛⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬛⬛⬛⬛⬛⬜⬜⬜ ⬜⬜⬛🟦🟩🟩🟩🟩⬛⬛⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬛⬛🟩🟩🟩🟩🟦⬛⬜⬜ ⬜⬛🟦🟦⬛⬛⬛⬛🟨🟨⬛⬛⬛⬜⬜⬜⬜⬜⬜⬜⬜⬛⬛⬛🟨🟨⬛⬛⬛⬛🟦🟦⬛⬜ ⬛🟪🟦⬛⬜⬜⬜⬜⬛⬛🟨🟨🟨⬛⬛⬜⬜⬜⬜⬛⬛🟨🟨🟨⬛⬛⬜⬜⬜⬜⬛🟦🟪⬛ ⬛🟪⬛⬜⬜⬜⬜⬜⬜⬜⬛⬛🟨🟨🟨⬛⬜⬜⬛🟨🟨🟨⬛⬛⬜⬜⬜⬜⬜⬜⬜⬛🟪⬛ ⬛🟪⬛⬜⬜⬜⬜⬜⬜⬜⬜⬜⬛⬛🟧🟥⬛⬛🟥🟧⬛⬛⬜⬜⬜⬜⬜⬜⬜⬜⬜⬛🟪⬛ ⬛🟪⬛⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬛⬛🟥🟥🟥🟥⬛⬛⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬛🟪⬛ ⬛🟪⬛⬜⬜⬜⬜⬜⬜⬜⬜⬛⬛🟨🟧🟥⬛⬛🟥🟧🟧⬛⬛⬜⬜⬜⬜⬜⬜⬜⬜⬛🟪⬛ ⬛🟪🟦⬛⬜⬜⬜⬜⬜⬜⬛🟨🟨🟨⬛⬛⬜⬜⬛⬛🟨🟨🟨⬛⬜⬜⬜⬜⬜⬜⬛🟦🟪⬛ ⬜⬛🟦⬛⬜⬜⬜⬜⬛⬛🟨🟨⬛⬛⬜⬜⬜⬜⬜⬜⬛⬛🟨🟨⬛⬛⬜⬜⬜⬜⬛🟦⬛⬜ ⬜⬜⬛🟦⬛⬛⬛⬛🟩🟨🟨⬛⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬛🟨🟨🟩⬛⬛⬛⬛🟦⬛⬜⬜ ⬜⬜⬜⬛🟩🟩🟩🟩⬛⬛⬛⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬛⬛⬛🟩🟩🟩🟩⬛⬜⬜⬜ ⬜⬜⬜⬜⬛⬛⬛⬛⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬛⬛⬛⬛⬜⬜⬜⬜

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣴⣶⣶⣿⣿⣿⣿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⢿⣿⣿⣶⣦⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣰⣶⣿⣿⡿⠿⠿⠉⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠻⠿⢿⣿⣶⣦⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣶⣾⣿⡿⠿⠋⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠙⢿⣿⣿⣶⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⣾⣿⣿⣿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿⣿⣤⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⣾⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿⣤⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⣾⣿⣿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣦⡀⠀⠀⠀⠀ ⠀⠀⣾⣿⣿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⠀⠀⠀⠀ ⠀⢰⣿⣿⠋⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣶⣶⣶⣶⣾⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣿⣿⣿⣿⣿⣿⣷⣶⣄⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣦⠀⠀⠀ ⠀⢸⣿⡿⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⡿⠿⠿⣿⣿⣿⣿⣿⣿⣦⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⠿⠿⣿⣿⣿⣿⣿⣿⣇⠀⠀⠀⠀⠀⠉⢉⠙⣿⣿⠀⠀⠀ ⠀⢸⣿⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⣿⡇⠀⣴⣿⣿⣿⣿⣿⣿⣿⡆⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⠀⢀⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠻⣶⣿⣿⠀⠀⠀ ⠀⢸⣿⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣷⣾⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⣿⣿⣿⣧⠀⠀ ⠀⢸⣿⣄⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠃⠀⠀⠀⠀⠀⠀⠻⣿⣿⣿⠀⠀ ⢸⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠛⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠛⠃⠀⠀⠀⠀⠀⠀⠀⣠⣿⣿⡿⠀⠀ ⢸⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠛⠛⠛⠛⠛⠛⠛⠛⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠛⠛⠛⠛⠛⠛⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⣿⡿⠀⠀⠀ ⠀⢹⣿⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣿⡿⠀⠀⠀⠀ ⠀⠀⢿⣿⣿⣦⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣤⣿⣿⡿⠀⠀⠀⠀⠀ ⠀⠀⠀⠙⢿⣿⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠿⠿⠿⠿⠿⠿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣾⣿⡿⠋⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠙⢿⣿⣿⣦⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣾⣿⡿⠿⠋⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠙⠿⢿⣿⣷⣆⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣠⣶⣾⣿⣿⣿⣏⣀⣀⣀⣀⣀⣀⡀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⢿⣿⣷⣆⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⣀⣀⣀⣀⣴⣶⣶⣶⣶⣿⣿⠿⠿⠿⠿⠟⠿⠿⠿⠿⠿⠿⠿⣿⣿⣦⡀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠿⢿⣿⣶⣶⣶⣶⣶⣶⣶⣶⣶⣶⣿⣿⡿⠿⠿⠿⠿⠿⠟⠉⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⡀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⣿⠟⠛⠛⠛⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⠿⣿⡇⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⣿⣿⡄ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡗⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠋⠀⣿⣿⡇ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠟⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣧⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡄⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⡇ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⡇⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⣿⣿⠇ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⡇⠀⠀⠀⠀⠀⠀⣿⣿⡟⠉⠉⢻⣿⡿⣿⣿⠀⠀⠀⠀⠀⠀⣀⣿⡇⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⡀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣧⠀⠀⠀⠀⠀⠀⣾⣿⡇⠀⠀⢸⣿⣇⣸⣿⡄⠀⠀⠀⠀⠀⣿⣿⡇⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣿⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⡇⠀⠀⠀⠀⠀⣿⣿⡇⠀⠀⢸⣿⣿⣿⣿⣷⠀⠀⠀⠀⣾⣿⣿⠁⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣦⠀⠀⠀⠀⠀⢀⣼⣿⣿⣿⣇⠀⠀⠀⠀⠀⣿⣿⣧⣀⣰⣾⣿⣿⡏⢻⣿⣄⠀⠀⣠⣿⣿⠟⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣄⠀⠀⠀⠀⢸⣿⣿⡿⣿⣿⣄⠀⠀⠀⠀⣿⣿⣿⡿⠛⠛⠛⠋⠑⢿⣿⣿⣷⣾⣿⣿⠟⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠒⠀⠻⣿⣿⣷⣤⣤⣶⣿⡿⠛⠃⠈⢿⣿⣷⣤⣤⣾⣿⣿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠛⠉⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣤⠛⠻⣿⣿⣿⣿⡿⠃⢠⡀⠀⢠⠛⠛⢿⣿⣿⣿⣿⣿⡇⢰⣷⡆⠀⠀⢠⠀⠀⣾⠟⠀⠀⠀⠀⠀⠀

⠀⠀⣴⣶⣶⣤⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⣼⠏⠀⠀⠀⠙⠻⣶⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣤⣶⣶⣤⡀⠀ ⠀⣿⠀⠀⠀⠀⠀⠀⠈⠻⠷⣤⣀⣀⣠⣀⣀⣀⣀⣀⣠⣀⣀⡀⠀⠀⢀⣤⡶⠿⠛⠉⠁⠀⠀⠙⣿⡄ ⢰⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠉⠉⠀⠀⠀⠀⠀⠈⠉⠉⠛⠿⠿⠿⠋⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇ ⣹⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇ ⢹⡇⠀⠀⠀⠀⠀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⣀⣀⣀⠀⠀⠀⠀⠀⠀⣿⡇ ⠘⣷⠀⣤⣶⣿⣟⣟⣙⣿⣷⣦⡄⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⢿⣛⣩⣭⣭⣭⣟⠻⣦⣄⡀⠀⢠⣿⠁ ⠘⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⢻⣧⠀⠀⠀⠀⠀⠀⣠⡿⢻⣿⣿⣿⣿⣿⣿⣿⣷⣬⡙⢿⣦⣼⡏⠀ ⠀⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⢿⡇⠀⠀⠀⠀⢀⣿⠃⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠃⠀ ⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠘⣷⠀⠀⠀⠀⢸⣯⠰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢾⣷⠀⠀ ⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡎⣿⠀⠀⠀⠀⠘⣿⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⢁⣿⠀⠀⠀⠀⠀⢽⡇⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀ ⢼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⣱⡿⠋⠀⠀⠀⠀⠀⠘⢿⣌⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⠀⠀ ⠀⢻⣿⣦⣭⣉⣉⣉⣉⣩⣤⣾⠟⠁⠀⠀⠀⠀⠀⠀⠀⠈⢻⣮⠟⠿⣿⣿⣿⣿⣿⢿⣿⣿⠏⠀⠀⠀ ⠀⠀⠹⢷⣍⡉⠉⠉⠋⠉⠉⢠⣤⣀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠙⠻⠷⠦⠤⠤⠶⡶⢿⡿⠃⠀⠀⠀⠀ ⠀⠀⠀⠀⠙⢿⣷⣄⠀⠀⠀⠀⠈⠙⠛⠻⠿⠻⠛⠛⠻⠛⠛⠀⠀⠀⠀⠀⠀⢀⣴⡿⠃⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠙⠛⠿⣶⢤⣤⣀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⣀⣤⠶⠟⠋⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⡌⠙⠙⠛⠻⠛⠳⠶⠶⠶⣿⡿⠛⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣽⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⡇⠀⠀⠀⠀⠀⠀⣶⡄⠀⠀⠀⠈⢿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣇⠀⠀⠀⠀⠀⠀⣿⣷⡄⠀⠀⠀⠈⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡀⠀⠀⠀⠀⢰⣿⠹⢿⣤⡀⠀⠀⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣧⣄⣀⣤⣴⠿⠋⠀⠀⠙⠛⠿⠾⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⣀⣀⠤⠤⠤⠤⠤⠤⠤⠤⣀ ⠀⠀⠀⠀⢀⠴⠛⠀⠀⠀⠀ ⠀⠁⠀⠀⠀⠀ ⠀⠀⡰⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠠⠀ ⠀⡸⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸ ⠀⡇⠀⠀⠀⢀⡶⠛⣿⣷⡄⠀⠀⠀⣰⣿⠛⢿⣷⡄⠀⠀⠀⢢⠀ ⠀⡇⠀⠀⠀⢸⣷⣶⣿⣿⡇⠀⠀⠀⢻⣿⣶⣿⣿⣿⠀⠀⠀⢸⠀ ⠀⡇⠀⠀⠀⠈⠛⠻⠿⠟⠁⠀⠀⠀⠈⠛⠻⠿⠛⠁⠀⠀⠀⢸⠀ ⠀⠹⣄⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠏⠀ ⠀⠀⠈⠢⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣚⡁⠀⠀ ⠀⠀⠀⠀⠈⠙⠒⢢⡤⠤⠤⠤⠤⠤⠖⠒⠒⠋⠉⠉⠀⠀⠉⠉⢦ ⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸ ⢸⠀ ⠀⠀⠀⠀⠀⠀⠀⢸⡀⠀⠀⠀⠀⣤⠀⠀⠀⢀⣀⣀⣀⠀⠀⠀⢸ ⢸⠀ ⠀⠀⠀⠀⠀⠀⠀⠈⡇⠀⠀⠀⢠⣿⠀⠀⠀⢸⠀⠀⣿⠀⠀⠀⣸ ⢸⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⢱⠀⠀⠀⢸⠘⡆⠀⠀⢸⣀⡰⠋⣆⠀⣠⢸ ⡰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠳⠤⠤⠼⠀⠘⠤⠴⠃⠀⠀⠀⠈⠉⠁⠀

⣜⠉⢒⣲⠤⠤⠤⠤⠤⠄⢤⣐⠒⢹⠀⠀⠀⠀ ⣧⠖⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⢦⡸⠀⠀⠀ ⡏⠀⢀⡶⣲⣶⡄⠀⢠⡖⣲⣦⠀⠀⠇⢀⠤⡀ ⡃⠀⠈⠛⠿⠟⠁⠀⠈⠛⠛⠛⠀⠀⡅⡾⠀⡃ ⢈⡢⢄⡀⠀⠀⠀⠉⠉⠀⢀⣀⣴⣊⣰⠃⢸⠀ ⠋⢠⠊⠈⢹⠉⠉⠉⠉⠀⠀⠀⠀⠀⠘⡖⠁⠀ ⠀⠀⠀⠀⠀⡇⠀⠀⡄⠀⠀⡒⢲⡆⠀⢨⠀⠀ ⠀⠀⠀⠀⠀⠘⠤⠔⠑⠤⠜⠊⠀⠑⠊⠀⠀⠀

*⠀⠀⠀⢀⠴⠊⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠲⣄⠀⠀⠀ ⠀⠀⡰⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢧⠀⠀ ⠀⡸⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢇⠀ ⠀⡇⠀⠀⠀⢀⡶⠛⣿⣷⡄⠀⠀⠀⣰⣿⠛⢿⣷⡄⠀⠀⠀⢸⠀ ⠀⡇⠀⠀⠀⢸⣷⣶⣿⣿⡇⠀⠀⠀⢻⣿⣶⣿⣿⣿⠀⠀⠀⢸⠀ ⠀⡇⠀⠀⠀⠈⠛⠻⠿⠟⠁⠀⠀⠀⠈⠛⠻⠿⠛⠁⠀⠀⠀⢸⠀ ⠀⠹⣄⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠏⠀ ⠀⠀⠈⠢⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣚⡁⠀⠀ ⠀⠀⠀⠀⠈⠙⠒⢢⡤⠤⠤⠤⠤⠤⠖⠒⠒⠋⠉⠉⠀⠀⠉⠉⢦ ⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸ ⠀⠀⠀⠀⠀⠀⠀⢸⡀⠀⠀⠀⠀⣤⠀⠀⠀⢀⣀⣀⣀⠀⠀⠀⢸ ⠀⠀⠀⠀⠀⠀⠀⠈⡇⠀⠀⠀⢠⣿⠀⠀⠀⢸⠀⠀⣿⠀⠀⠀⣸ ⠀⠀⠀⠀⠀⠀⠀⠀⢱⠀⠀⠀⢸⠘⡆⠀⠀⢸⣀⡰⠋⣆⠀⣠⠇ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠳⠤⠤⠼⠀⠘⠤⠴⠃⠀⠀⠀⠈⠉⠁⠀*

⠀⠀⠀⠀⠀⠀⢀⡴⠒⠒⠒⢦⡀⠀⠀⠀⠀⠀⠀⣀⡠⠤⠤⠤⣀⣀⠀⠀⠀⠀ ⠀⠀⠀⠀⢠⡴⢋⡀⠀⠀⠀⣤⣽⣦⠀⠀⠀⢠⣞⠁⠀⠀⠀⡀⠀⠘⠳⡄⠀⠀ ⠀⠀⠀⢠⢾⣿⣿⢉⣧⠀⢼⣿⣅⣽⡆⠀⢸⣿⣏⣧⠀⣴⣿⡋⣹⡀⠀⠘⢧⠀ ⠀⠀⠀⢸⢿⣿⣿⣿⡿⠀⠘⠿⠿⠟⢹⢶⣸⣿⠿⠏⠀⡿⣿⣿⣿⠃⠀⠀⠈⡆ ⠀⠀⠀⢸⡊⠉⠉⠁⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠈⠁⠈⠀⠀⠀⠀⣰⠇ ⠀⠀⠀⠀⢳⡀⠀⠀⠀⠐⢒⣂⣴⠞⠻⠞⠉⠙⢯⣀⡀⠀⠀⣀⣀⣀⣠⠖⠁⠀ ⠀⣀⣀⢠⠤⠼⠶⠖⠒⠋⠉⡆⠀⠀⠀⠀⠀⠀⠀⠀⡎⠉⠉⠁⠀⠈⠉⠙⠲⡄ ⡞⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⣽⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⢹ ⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣇⠀⠀⠀⠀⠀⠀⠀⢠⠇⠀⠀⠀⠀⠀⠀⠀⠀⡼ ⠀⠀⡶⠒⡖⠢⡄⠀⢀⡀⠀⢸⠀⠀⠀⠀⠀⠀⠀⣸⠀⠀⠀⠀⠀⣀⣀⠀⠀⡇ ⣇⣠⣇⣀⠇⠀⢛⣀⡗⠻⣄⡞⠀⠀⠀⠀⠀⠀⠀⢯⢀⡠⣀⠀⣸⢹⣸⣀⠀⡇ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠋⠀⠋⠛⠋⠻⡛⠛⠛⠃

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