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😷 If it’s a same day appointment without any preparation beforehand, still let them know any needs. Even if it’s not worth it to spend nearly an hour on preparing something especially for you, still let them know what might work best for you. If they need to use a speculum, ask for a small one! Even if they can’t use all their time convincing you of how convenient something might be, still tell them if you cannot do certain methods while feeling safe. Is there something on hand to relieve even a little pain? Can it be self administered at home? Can you sit in a different chair? If you cannot possibly resolve something as much as you’d like, ask for them to at least tell you what’s going on and ask how they might cope with similar sensations. Can an X-ray be done instead of a biopsy? If not, ask for them to take your concerns into account and go from there, such as a less invasive tool designed for the same purpose. Wear a long skirt or a dress so you can just pull it up rather than take your clothes off. You can also bring a jacket or different pants to change into. Take headphones and listen to music, explain you're nervous and would not like to hear much about what's going on but just to be told when they've started and when they've finished. Focus in on what you're listening to. Say if it’s your first time doing a certain procedure and mention your concerns. Acknowledge you understand people don’t necessarily enjoy it for fun. Knowing can make you less anxious. It’s definitely worth asking something like ‘I do find this procedure extremely painful, could you try with a X?’ The procedure is easier for them to perform if you’re not squirming around in pain so there’s no reason for them not to at least try. Pamper yourself. Count as you breathe. Breathe in 1-2-3-4. Breathe out 1-2-3-4. If the doctor's good, they'll keep you talking and talk to you for further distraction, and walk you through each step they take. Most of the time, certain tests don't take much longer than 30 seconds and afterwards they'll leave you alone so you can recover if you need it. Talk to them beforehand so they know you're anxious, and see what they can do to help you get through it. Knowing options are always open to you if you need it can help put you at ease. Knowing what certain tests feel like can make it go smoother and easier to manage. Mentally walk yourself through the procedure before it happens while doing slow breathing exercises - breath in for five counts and out for five (or longer) while walking yourself through what to expect with your eyes closed. If at any point you get nervous, keep breathing and open your eyes. Once comfortable, continue through the procedure and just keep breathing. Don’t dismiss true concerns so you can decide what might be best for you. Gather all available facts to make informed decisions with the medics. Discuss the procedure with the medic and what they will do and when it happens. While the procedure happens, ask them to explain what which thing it is they’re doing next and how it might feel. Tell them if at any point you express discomfort, they check in with you and do not proceed until you give them the green light. Make sure nothing is put in you if you have not consented to or understand the purpose of. It’ll help you stay in some control if you are allowed to say if you wanted to stop at any given time to get through it. Anyone could find any experience distressing, but one’s distress can be magnified by the facts of how they are autistic, traumatized, etc. Just like with any other condition, doctors should have to take into account a particular person in their office and adjust what they’re doing to meet the needs of said patient. Jot down in advance everything you want to discuss to know exactly why, when and how something is to be. Ask for details and mention anything. Think about the muscles in your legs as you close your eyes. Imagine you’re at home, or think of a show. Anything to make it seem less intimidating. Give them notes you’ve taken. Ask if you can pace. Even if you aren’t a child, you still may need the catering even if you understand what medics are for. Make kits. Ask them to listen to you and to take time with you to make it more comforting. Advocate as feedback. 😷
😷 https://lifehacker.com/what-your-pediatrician-should-and-shouldnt-do-during-a-1822524179 😷
Tips 😷 Depending on the procedure, meet the one treating you to see if they are a good fit for you. If they seem nice and willing, find something where you can both agree to make it better for the both of you. If you can notify them ahead of time, mention your needs. “I have autism which might contribute to my discomfort. What can I bring to the clinic? Can I leave my pants on, or can I wear a skirt instead of having to undress? Can you prepare smaller medical tools? Do you have sedatives? Are numbing agents readily available? Do you have a room with an adjustable seat? What’s the best treatment for me? Are there other options to make it easier to get care?” Look up pictures of the place, visit it, read any rule policies and see if they can accommodate to getting special permission for certain aspects. Get a personalized treatment plan. Use telemedicine, an appointment over video, phone call or text chat, when available and appropriate. Ask about at home tests you can send. Tell your doctor about your worries. They might be able to help you address them.
pls note the ai inflicts emotional damage (ᵕ—ᴗ—)
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💉 Subcutaneous injections tend to be less painful than intramuscular injections because the needles are smaller and do not have to push through as much tissue. 💉
Concerns to ask the doc if needed 😷 Although benefits can outweigh much, it’s still a worry. Even if it temporarily lasts a second, a person's pain should be taken into account. I’m not saying you should go under deep sedation just to get teeth cleaned, especially if you don’t need it. If you are having trouble tolerating certain exams, tell them to keep it in mind so the procedure can be easier on both of you. If you experience intense pain and find it hard to tolerate, request for ways to make it easier. Thank you for taking the time to care for me (be sure to show gratitude before, during and/or after) Can you explain the procedure to me? How long will it take? Can we count up or down to the number? Can you explain what you're doing as you begin to do it? Because it’s been hard in the past when X, so can we look at some techniques? Can I drink water before or during the procedure? Do you have a heat pack or ice pack nearby? I want to get it over with and I’d like it to be easy for both of us. If you have a distraction tool (like telling jokes) to use I’d still like to let you know about X knowing my concerns will still be taken into account. Can we talk beforehand and walk me through the procedure as it will happen, step by step? Do you have any non invasive ways to check for X? Can you do it another way instead? Do you have any smaller and/or softer instruments to get the job done? Can you apply something (like warmth, gel, etc.) to the instrument beforehand? Is there a way to get around it? Can I say if I wanted to stop (said procedure) during any time? Can I make informed decisions to decline X? When it comes to certain exams, I’ve sensory issues, trauma, etc. Do you know any breathing exercises or any methods to accommodate my specific needs? It’s not anything personal, it’s not distrust, but I want it to go easy for both of us. 😷
Tips 💉 Depending on the procedure meet the one treating you to see if they are a good fit for you. If they seem nice and willing, find something where you can both agree to make it better for the both of you. If you can notify them ahead of time, mention your needs. “I have autism which might contribute to my discomfort. What can I bring to the clinic? Can I leave my pants on, or can I wear a skirt instead of having to undress? Can you prepare smaller medical tools? Do you have sedatives? Are numbing agents readily available? Do you have a room with an adjustable seat? What’s the best treatment for me? Are there other options to make it easier to get care?” Look up pictures of the place, visit it, read any rule policies and see if they can accommodate to getting special permission for certain aspects. Get a personalized treatment plan. Mention you’ve special needs regarding X. Use telemedicine, an appointment over video, phone call or text chat, when available and appropriate. Ask about at home tests you can send. Tell your doctor about your worries. They might be able to help you address them.
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💉 https://news.ohsu.edu/2020/02/25/adults-dont-need-tetanus-diphtheria-boosters-if-fully-vaccinated-as-children-study-finds 💉
In general, the CDCTrusted Source recommend receiving tetanus vaccination every 10 years. However, research published in Clinical Infectious Diseases points to the possibility that these regular boosters may not be necessary for adults. 💉 A 2016 study that looked into tetanus immunity in 546 adults found that the vaccine provided at least 30 years of protection.
Adults who have never received a tetanus vaccination should get a Tdap shot. 💉 In general, the CDCTrusted Source recommend receiving tetanus vaccination every 10 years. 💉 However, research published in Clinical Infectious Diseases points to the possibility that these regular boosters may not be necessary for adults. 💉 A 2016 study that looked into tetanus immunity in 546 adults found that the vaccine provided at least 30 years of protection.

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😷 Pamper yourself. Count as you breathe. Breathe in 1-2-3-4. Breathe out 1-2-3-4. If the doctor's good, they'll keep you talking and talk to you for further distraction walking you through each step they take. Most of the time, certain tests don't take much longer than 30 seconds and afterwards they'll leave you alone so you can recover if you need it. Talk to them beforehand so they know you're anxious and see what they can do to help you get through it. Knowing options are always open to you if you need them can help put you at ease.
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😷 Wear a long skirt or a dress so you can just pull it up rather than taking your clothes. You can also bring a jacket or different pants to change into. 😷
😷 Take headphones and listen to music, explain you're nervous and would not like to hear much about what's going on but just to be told when they've started and when they've finished. Focus in on what you're listening to.
Skin 🧴 Skin protects the insides of the body. Human skin can range from light peachy cream colour to dark brown depending on the amount of melanin produced. Sun exposure and genetics can also play a role. 🧴
Say if it’s your first time doing a certain procedure and mention your concerns. Acknowledge you understand people don’t necessarily enjoy it for fun. Knowing can make you less anxious. 😷 It’s definitely worth asking something like ‘I do find this procedure extremely painful, could you try with a X?’ The procedure is easier for them to perform if you’re not squirming around in pain so there’s no reason for them not to at least try.
-ˏ ˋ ⊹ ᴊᴀᴅᴇ ⊹ ˎˊ-
😷 If it’s a same day appointment without any preparation beforehand, still let them know any needs. Even if it’s not worth it to spend nearly an hour on preparing something especially for you, still let them know what might work best. If they need to use a speculum, ask for a small one! Even if they can’t use all their time convincing you of how convenient something might be, still tell them if you cannot do certain methods while feeling safe. Is there something on hand to relieve even a little pain? Can it be self administered at home? Can you sit in a different chair? If you cannot possibly resolve something as much as you’d like, ask for them to at least tell you what’s going on and ask how they might cope with similar sensations. Can an X-ray be done instead of a biopsy? If not, ask for them to take your concerns into account and go from there, such as a less invasive tool designed for the same purpose. 😷
Knowing what certain tests feel like can make it go smoother and easier to manage. Mentally walk yourself through the procedure before it happens while doing slow breathing exercises - breath in for five counts and out for five (or longer) while walking yourself through what to expect with your eyes closed. If at any point you get nervous, keep breathing and open your eyes. Once comfortable, continue through the procedure and just keep breathing. 😷
🍑 https://www.health.gov.au/self-collection-for-the-cervical-screening-test 🍑
🍑 https://www.healthdirect.gov.au/blog/self-test-makes-cervical-screening-pap-smear-even-easier 🍑
😷 https://www.health.gov.au/ministers/the-hon-ged-kearney-mp/media/pap-smears-can-be-replaced-by-do-it-yourself-cervical-cancer-tests 😷
😷 https://about.kaiserpermanente.org/health-and-wellness/our-care/exploring-the-promise-of-at-home-cervical-cancer-screening 😷
🦇💀🎃 𝑱𝒂𝒅𝒆 🎃💀🦇
゚+*:ꔫ:*﹤  ♡  ﹥*:ꔫ:*+゚
😷 Remember that you are not alone and can discuss these issues with a trusted mental health provider. Exploring treatment options with a healthcare provider Exercising to reduce stress Setting realistic goals Breaking up large tasks into smaller ones Spending time with friends and family Confiding in trusted friends or relatives Seeking out comforting situations, places, and people Seeking out support from friends and family Finding a support group Learning to feel good about one’s actions in the face of danger Having a positive coping strategy Being able to act and respond effectively despite feeling fearful Medication and expectation management strategies may also be included in an overall treatment plan. 😷
😷 Treatments should be appropriately adapted for autistic people and their individual needs. (Rumball et al. 2020) and Kerns et al. (2022) suggest a number of other events that autistic people found traumatic: abandonment by/loss of a loved one (for example a family member, pet or support staff) sensory experiences (for example fire alarms) transitions and change (for example school transitions, routine changes with the seasons, unpredictability in day to day life) social difficulties and confusion (for example difficulties interpreting social cues, misunderstandings and conflicts) events related to one’s own mental health difficulties (for example psychotic experiences). Autistic people may also be more likely to find these experiences traumatic due to autistic characteristics such as: sensory sensitivities communication and social interaction differences distress around changes to routines distress if prevented from taking part in repetitive and restricted behaviours such as stimming. Some theories suggest that other factors associated with being autistic, may mean an increased risk of developing or maintaining PTSD symptoms But just because symptoms aren’t crippling doesn’t mean you're not affected. 😷
😷 Before beginning trauma-focused therapy it is important to stabilise the individual with emotional coping strategies and creating feelings of safety. Support strategies that have been found to be helpful in the general population include: mindfulness and grounding in the present moment creating feelings of safety (for example an object/picture that symbolises safety) sensory soothing Autistic people may require: a greater number of sessions a longer or shorter duration to each session regular breaks. 😷
💙 Most kids with ASD are either hypersensitive or hyposensitive to stimuli like noises, lights, touch, etc. If someone has Autism and/or PTSD, he/she may be more prone to sensory overload and startle more easily. That means there’s not much information about how typical treatment methods can or should be adjusted for patients with ASD. According to this article, a nurse could… Offer home-based services Use more visual aids, such as gradient scales to describe degrees of emotion Keep appointment times regular and predictable as much as possible Provide sensory toys or allow children to bring their own Emphasize the possibility of a “happy ending” after trauma―​“this correlates well with the documented effectiveness of social stories, narratives and role-playing in therapy involving individuals with ASD” Be mindful of how often society dismisses the emotions of autistic people Involve other trusted caregivers …and more. Essentially, the therapist should keep the child’s unique strengths and limitations in mind at each step and be open to flexibility. Remember to… Not take behavior personally Be willing to listen without pressuring him/her to talk Identify possible triggers and help him/her avoid them Remain calm and understanding when he/she is emotional Let him/her make age-appropriate choices so he/she feels in control of his/her life Be patient 💙
😷 If you can, look for a trauma-informed healthcare provider, or a provider that has experience helping people who have experienced trauma. If your current provider doesn’t listen to your concerns or makes you uncomfortable, remember that you can absolutely seek out a different practitioner. 😷
😷 Keep a diary of the situations that make you feel anxious and note how you’ve reacted in each situation. This will help you identify potential triggers for your anxiety. 😷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣤⣤⣤⣤⣤⣤⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⣿⣿⣿⣿⡿⠛⠛⠙⠙⠿⣿⣿⣿⣿⣿⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣿⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣯⣢⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⣿⡟⠐⢗⡒⡦⣄⡀⠀⢀⣀⣀⣀⣀⢻⣿⣿⣿⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⡿⠀⠾⣿⣿⣿⡇⠀⠀⣼⣿⣷⣶⣌⢽⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⢀⡙⠉⠛⠚⠋⢸⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⣿⣏⢡⠀⠀⠀⠀⠀⢢⡄⢀⣱⡀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣟⣹⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⢀⣨⣶⣌⡉⠀⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣾⣿⣿⣿⣿⣿⣿⡆⠀⠀⠀⠻⢿⣿⣟⡷⠀⠀⢀⣸⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⡦⡀⠀⠀⠀⠀⠈⠀⠀⣠⣼⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⡈⠓⠤⣀⣀⣀⠤⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠧⢸⣿⣿⣿⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀⠚⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣟⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⣾⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣤⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⡟⠀⠀⠀⠀⠀⠀⣿⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣳⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⢀⡼⣻⣿⣿⣿⣿⣿⣿⣿⣿⡿⠃⠀⠀⠀⠀⠀⠐⠁⢟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⣹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡿⠁⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢻⠄⠀⠀⠀⠀⠀⠀⠀⠀⢸⠇⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⣿⢻⣿⣿⣿⣿⣿⣿⡿⣿⣿⣿⣿⣧⣼⣆⣀⠀⠀⠀⠀⠀⠀⠀⣾⣠⣶⣿⣿⢿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⡟⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡄⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠘⢾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣶⣦⣤⣠⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃⠀⠈⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⡀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⠀⠀⠀⠙⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀ ⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⠀ ⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣿⣿⣿⣿⣿⣿⣷⣆ ⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿⣿⠏ ⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⡟⠀ ⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣿⣿⣿⣿⣿⣿⣿⡟⠀⠀ ⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⣿⡿⠁⠀⠀ ⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣿⣿⣿⣿⡿⢿⡇⠀⠀⠀⠀⠀⠀⠀⠰⣿⣿⣿⣿⣿⣿⣿⣿⣿⡀⠀⠀⠀ ⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⣃⣠⣈⠛⢦⡄⠀⠀⠀⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠀ ⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⡟⠋⠉⠉⡋⢑⣦⣄⣀⣴⡉⠀⠈⠻⣿⣿⣿⣿⣿⣿⠟⠀⠀⠀⠀ ⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢀⣴⠾⠛⠁⠉⢉⠀⠈⠊⠊⠀⠀⠀⣸⠟⢿⣿⡿⠋⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⡾⠋⣠⡶⠛⠁⠀⠀⠀⠀⠀⠀⡠⠞⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣅⣼⡏⢀⡖⠉⠉⠑⠢⠤⠴⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜|💎|💜 💎|💜|💎
𓏲  🍼 ゚⠀⠀ ・₊ ˚ ⠀ ࿐ 𝗒𝗈𝗎𝗋 𝗋𝖾𝗆𝗂𝗇𝖽𝖾𝗋 𝗍𝗈 𝗍𝖺𝗄𝖾 𝗒𝗈𝗎𝗋 𝗆𝖾𝖽𝗂𝖼𝗂𝗇𝖾, 𝗂𝖿 𝗒𝗈𝗎 𝗍𝖺𝗄𝖾 𝖺𝗇𝗒 ♡  ɞ ⠀⠀ ⠀ .  🌸 ⋆༉
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠟⠛⢉⣉⣉⣉⣉⣉⣉⣉⠙⠛⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠿⠟⠛⠛⠛⠛⠛⠛⠛⠿⠿⢿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠋⣁⣴⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣶⣦⣄⡉⠻⢿⣿⣿⣿⡿⠟⠉⣠⣤⣶⣶⣿⣿⣿⣿⣿⣿⣷⣀⠐⠚⠻⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣁⡀⠈⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠖⠀⠙⠛⠉⣠⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⠄⠙⠻⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⢀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠿⠟⠛⠛⠛⠋⣠⣶⠿⠇⢀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠀⢤⣀⣹⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⢀⣾⣿⣿⣿⣿⣿⣿⣿⣿⡿⠋⣁⣤⣶⣶⣿⣿⡿⠀⣁⣤⣴⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠈⢿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⡟⢀⣼⣿⣿⣿⣿⣿⠋⢠⣾⣿⣿⣿⣿⣿⣿⣿⣿⠟⠛⠛⠻⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⠸⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢸⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⣾⣿⣿⣿⣿⣿⠇⢰⣿⣿⣿⣿⣿⣿⣿⡿⠛⠿⠆⠸⣿⣶⣦⡤⠈⠛⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⠁⣼⣿⣿⣿⣿⣿⣿⣿⣿⠇⢸⣿⣿⣿⣿⣿⣿⠀⢻⣿⣿⣿⣿⣿⣿⣿⡇⠰⣦⣄⢀⣿⣿⣿⡇⠸⠃⠀⠙⢿⣿⣿⣿⣿⣿⣿⣿⡆⢸⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿⣿⠀⣾⣿⣿⣿⣿⣿⣿⣿⡇⢠⣿⣿⣿⣿⠟⢁⣤⣶⣶⣶⣦⡀⠻⣿⣿⣿⣿⣿⣿⡇⠸⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⡏⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿⣿⡀⢻⣿⣿⣿⣿⣿⣿⣿⡇⢸⣿⣿⣿⡟⢠⣿⣿⣿⣿⣿⣿⣿⡄⠘⣿⣿⣿⣿⣿⣿⠀⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⠃⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿⣿⣧⠈⢿⣿⣿⣿⣿⣿⣿⡇⢸⣿⣿⣿⣧⠈⣿⣿⣿⣿⣿⣇⣀⣽⣆⠘⢿⣿⣿⣿⣿⠀⢿⣿ ⣿⣿⣿⣿⣿⣿⣿⡟⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿⣿⣿⣧⡈⠛⣿⡿⠿⠟⢿⡇⢸⣿⣿⣿⣿⣦⡈⠻⢿⣿⣿⣿⣿⣿⡿⠆⠘⢿⣿⣿⣿⡆⢸⣿ ⣿⣿⣿⣿⣿⣿⣿⠃⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣄⠙⠀⠀⢄⠀⠁⠘⣿⣿⣿⣿⣿⣿⣶⣤⣤⣤⣤⣤⣤⡄⢲⡆⠈⠛⠿⢿⣷⠀⢻ ⣿⣿⣿⣿⣿⡿⠃⣰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆⠸⡆⠀⢹⣷⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠉⠻⠇⢸⣿⠀⢶⣶⣤⣤⣤⣼ ⣿⣿⣿⠿⠋⢀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣄⡉⠉⢘⣿⣿⣿⣿⣿⣿⣿⣿⠟⠿⠛⠛⠛⠛⠶⠖⠚⠻⠇⢸⣿⣿⣿⣿⣿ ⣏⡁⠀⠴⣾⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⡿⠋⣠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⢹⣿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠺⠿⠿⠶⠄⠒⠒⢀⣠⣾⣿⣿⣿⣿⣿ ⣿⣿⣶⣦⣤⣈⣉⣉⡉⠉⠀⠔⠿⠟⠛⢉⣠⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢸⣿⣿⣿⣿⣿⣿⣿⣿⣦⡈⠲⠶⡶⠖⠂⣠⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣶⣶⣶⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⡆⢀⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠿⠿⠛⠃⠈⠙⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠈⢉⡉⠛⠻⢿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠋⢁⣤⣴⣶⣶⣆⠘⣄⠘⢿⣿⣿⣿⣿⣿⣿⣿⣿⣇⠰⠀⢿⣿⣶⣄⠙⢿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠁⣴⣿⣿⣿⣿⣿⣿⣆⠘⣆⠈⢿⣿⣿⣿⣿⣿⣿⣿⣿⡀⢣⠘⣿⣿⣿⣧⠈⢿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃⣸⣿⣿⣿⣿⣿⣿⣿⣿⡆⢸⣧⠈⢿⣿⣿⣿⣿⣿⣿⣿⡇⢸⡆⠸⣿⣿⣿⣧⠈⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣧⡈⠻⣿⣿⣿⠈⢿⣿⠇⢸⣿⡄⠙⣿⣿⣿⡄⢹⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢸⣿⣿⣿⣿⣿⣿⣿⣿⡟⢻⠀⣿⣿⣷⣤⣈⡙⠛⠃⠘⠋⣠⣿⣿⣿⡆⠘⣿⣿⡇⢸⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢸⣿⣿⣿⣿⣿⣿⣿⣿⡇⠸⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⢹⣿⡇⢸⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⡇⢀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢸⣿⣷⠀⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⢸⣿⣿⡆⠸⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⡄⠀⠀⠀⠀⠀⠨⠈⠢⣰⠀⠀⠀⠀⠀⢀⢠⠁⢠⠃⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠀⠀⠀⠡⠀⢋⡈⠑⡧⠎⠀⠀⠀⠀⠈⠀⢠⠃⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢇⠀⠀⣀⠖⢀⠀⠌⠀⠀⠀⠀⠀⠀⠀⢀⠃⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢤⡮⣿⣞⣻⠎⠁⠀⠀⠁⠀⠀⠀⡄⠎⠀⠎⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣾⡟⡶⣝⣦⣦⣄⣀⡀⢀⡴⠢⠀⢀⠎⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣹⣿⣿⣷⣿⡻⣧⢶⡩⢯⠾⣴⣊⠤⠤⠊⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⠏⢻⡿⡿⢋⡴⢟⣿⡇⢷⠊⡩⢫⢦⣄⣐⣦⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣧⠈⠈⣷⣲⡟⠀⠗⢀⢻⠼⠂⡀⡀⣁⠉⠉⠁⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠁⠠⠃⠀⠀⠀⠀⠀⠀⠸⡋⠀⢀⠂⡠⣧⣴⣶⡴⣟⢿⣿⠓⡾⣿⣴⣄⢤⡠⠀⠠⠊⠀⠀ ⠈⠀⠠⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠀⠤⠌⠁⠛⡿⣿⣿⡷⣜⡋⣿⢮⣳⣝⣿⣀⢑⡄⢀⣀⠀⠀ ⠀⠀⠀⠀⠁⠀⠠⡀⠀⠀⠀⠀⠀⠀⠀⠀⢯⣠⡂⣪⠤⢎⣌⢙⣹⣿⢽⠻⡯⠹⣻⣻⣷⣿⣥⡽⣏⢐⣜⠁ ⠀⠀⠀⠀⠀⠀⡐⢁⠀⠀⠀⠀⠀⠀⠀⠀⠘⡽⠅⡠⡴⠛⢒⡮⠊⠋⠆⢀⣌⢭⣿⣿⣿⣾⡻⡗⢯⠩⠉⠉ ⠀⠀⠀⠀⠀⠀⠀⠸⠀⠀⠀⠀⠀⠀⠀⠠⣾⣿⣥⣆⡨⠈⢁⡛⠈⡣⢬⠿⣵⣿⢯⣺⣿⣿⡷⡻⣾⠇⢀⡀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠜⣳⣫⢆⣞⢖⠐⢆⠠⠞⠑⢒⠕⣑⡲⡿⣿⣿⣾⣪⠒⡯⣟⡤⢄ ⠀⠀⠀⠀⢠⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠓⣯⣸⢿⣷⢞⢻⣔⡠⢉⢒⡢⡼⢻⡟⢉⣲⡶⣿⢧⣿⠛⠞⠯ ⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠋⣷⠟⣽⣻⢿⢇⡺⢴⣁⢁⡋⡀⡐⠞⣍⣝⠿⣺⣷⠳⡀⠀ ⠀⠀⡠⠀⠀⠘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠹⢹⢾⣼⢸⣷⣧⣼⢍⣳⣛⣻⣯⣉⣠⠵⢿⠧⣜⣼⢳ ⠀⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠉⠟⣿⢧⡿⣻⣿⣿⣿⣷⡌⠛⢶⣼⣧⢼⠑⢰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠻⢷⣻⢿⣿⣿⣧⡗⠀⠀⠙⢿⢱⡾⣟ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠈⠃⠁⠀⠀⠀⠀⠈⠳⣑⠣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢪
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠿⠿⠿⠿⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⣿⣿⣿⡿⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠻⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⠟⠀⠀⠀⠀⠀⠀⣴⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⣿⠟⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⡇⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⠋⠀⠀⠀⠀⠀⢀⣾⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠋⠀⠀⠀⠀⠀⠀⠀⣀⣠⣤⣤⣀⡀⠀⠀⠀⠀⠀⠀⠈⠃⠀⠀⠀⠀⠀⠀⣿⣿⡿⠃⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣾⣿⣿⣿⣿⣿⣿⣶⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡿⠁⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣤⣤⣤⣤⣤⡄⠃⠀⠀⠀⠀⠀⠟⠀⠀⠀⠀⠀⢀⣼⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⢸⡇⠀⠀⠀⠀⠸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⡇⠀⠀⠀⠀⠀⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠛⠛⠛⠛⠛⠃⡄⠀⠀⠀⠀⠀⣆⠀⠀⠀⠀⠀⠀⠻⣿⣿⣿⣿⣿⣿ ⡇⠀⠀⠀⠀⠀⠀⢻⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿⣿⣿⣿⣿⠿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣦⠀⠀⠀⠀⠀⠀⠘⢿⣿⣿⣿⣿ ⣧⠀⠀⠀⠀⠀⠀⠈⠛⠋⠀⠀⠀⠀⠀⠀⣸⣄⠀⠀⠀⠀⠀⠀⠀⠉⠙⠛⠛⠉⠁⠀⠀⠀⠀⠀⠀⢀⡄⠀⠀⠀⠀⠀⠀⣿⣿⣷⡀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣿ ⣿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⣿⣧⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⡇⠀⠀⠀⠀⠀⠀⣿⣿⣿⣷⡄⠀⠀⠀⠀⠀⠀⠙⣿⣿ ⣿⣿⣷⣄⡀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣾⣿⣿⣿⣿⣿⣷⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣴⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣆⠀⠀⠀⠀⠀⠀⠈⢻ ⣿⣿⣿⣿⣿⣿⣶⣶⣶⣶⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣶⣶⣶⣶⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⡇⠀⠀⠀⢀⣤⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣦⣄⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⡿⠃⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⡇⠀⢠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⠀⢸⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⡟⠁⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⡇⣴⣿⣿⣿⣿⣿⣿⡿⠟⠛⠛⠛⠛⠿⣿⣿⣿⣿⣿⣿⣷⣼⣿⣿⣿⣿⣿⣿⠀⠀⢀⣼⣿⣿⣿⣿⣿⠏⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⠀⢀⣾⣿⣿⣿⣿⡿⠃⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⡟⢸⣿⣿⣿⣿⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠛⠛⠛⠛⢻⣼⣿⣿⣿⣿⣿⣠⣿⣿⣿⣿⣿⡟⠁⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⡇⢸⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⠏⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⡇⢸⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣼⣿⣿⣿⣿⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣧⢸⣿⣿⣿⣿⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣤⣤⣤⣤⣼⢻⣿⣿⣿⣿⣿⠻⣿⣿⣿⣿⣿⣷⡄⠀⠀⠀⠀⠀⠀ ⢰⣶⣶⣶⣶⣶⣶⡀⠀⠀⢸⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⠀⠙⣿⣿⣿⣿⣿⣿⣦⠀⠀⠀⠀⠀ ⠘⣿⣿⣿⣿⣿⣿⣷⣤⣤⣾⣿⣿⣿⣿⣿⠇⠻⣿⣿⣿⣿⣿⣿⣷⣦⣤⣤⣤⣤⣶⣿⣿⣿⣿⣿⣿⡿⢻⣿⣿⣿⣿⣿⣿⠀⠀⠈⢿⣿⣿⣿⣿⣿⣷⡀⠀⠀⠀ ⠀⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠏⠀⠀⠘⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠁⢸⣿⣿⣿⣿⣿⣿⠀⠀⠀⠈⢻⣿⣿⣿⣿⣿⣿⣆⠀⠀ ⠀⠀⠈⠛⢿⣿⣿⣿⣿⣿⣿⣿⡿⠛⠁⠀⠀⠀⠀⠀⠈⠙⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠟⠋⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠻⣿⣿⣿⣿⣿⣿⣧⡀ ⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣼⠚⠛⡏⠁⠀⠈⠉⠁⡀⣀⡀⠀⠀⠉⠁⢀⡤⠞⠛⠀⠀⠈⠙⠓⠻⢿⠲⣏⠛⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡤⣠⣾⡯⠠⠘⠁⢀⣠⣤⣴⠞⣋⣭⠿⠚⠀⠀⠀⢰⣿⣾⣧⡤⠄⠰⠦⣤⣀⠉⠛⢦⡙⠻⢦⣻⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⢞⡼⡽⢃⣴⠂⣀⡶⠻⠗⠋⡀⠛⣩⠐⢺⠯⣥⣤⠀⢸⣟⢸⣿⡿⠆⠀⠀⠰⠈⠁⢴⠦⣝⣶⣀⢙⢿⣷⣅⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⢯⢾⢎⣵⡿⣣⡾⢋⡴⣫⣼⣫⣵⠶⣋⣥⣄⠁⣘⣿⡀⣸⣿⠀⠿⠧⠠⠤⣌⣙⡒⠪⣌⡷⣮⡳⣌⣙⠓⢫⣿⣾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⡏⢈⣠⣿⣿⢟⣥⡼⣻⣿⣿⡿⣠⣵⣿⣿⡯⠓⠋⠉⠻⠿⡿⠆⠀⠰⠼⣧⣤⣼⣿⣙⠾⣿⣿⣶⣝⢻⣿⡳⣿⣦⠸⣟⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⣾⣿⢇⣤⣾⣿⣿⣷⠟⣯⣾⣿⣿⣿⢾⣿⢿⣛⣭⣤⡆⠒⠂⠀⠀⠀⠀⠀⠈⠉⠙⢺⢹⣿⣯⣽⡈⢿⣽⣿⢿⣷⣽⣦⡹⣷⣌⠻⣧⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣯⣶⡿⢟⣻⢿⣯⣵⣿⣿⣿⣿⣻⢟⣻⣾⣿⣾⠛⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣯⡳⣯⣛⠿⣍⣿⣿⣷⠈⡛⢿⣄⢳⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣿⣟⣵⢟⣵⣿⣫⣾⣿⣿⡿⢟⣥⣿⣿⡿⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢾⣿⣝⣿⣷⣜⢪⡻⣿⡖⢷⡄⠹⣧⠱⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⢞⣽⣿⠟⢙⣵⣿⣿⣵⣿⠿⠋⣫⣶⣿⣿⠟⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣻⣿⣧⢹⣮⡱⣜⢿⣾⣿⣦⠹⣧⢳⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⣠⢞⣵⡿⠋⢀⣴⣿⣿⣿⣟⠋⢁⣤⣾⣿⣿⡿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣿⣷⢿⣿⣌⢷⣿⣿⣿⣿⡽⡍⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⣀⣿⠛⠁⣠⣴⣿⣿⢟⡽⠟⣡⣴⣿⣿⣿⣿⣿⢃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⡻⡞⢻⣿⣟⢿⣦⡙⣿⣧⢳⣢⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⢠⡴⠶⢟⣿⢁⠚⣵⣿⣿⠟⡥⣫⢠⣾⣿⣿⣿⣿⣿⣿⣟⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣻⣿⣿⠺⣿⣿⡎⢿⣧⡘⢿⡆⢯⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠈⠻⢾⠟⣸⠁⣾⣿⣿⠏⣠⢞⣴⣿⣿⣿⣻⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿⣇⢿⣿⢿⡘⣿⣧⣈⢿⡌⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⣯⣞⢁⣽⣿⡿⠁⣰⣿⣿⣿⣿⣿⣽⣿⣿⣿⣿⣿⣯⣀⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣼⣿⣎⢿⡽⣿⣿⣬⡿⣮⡃⠀⠀⠀⠀⠀⢤⣀⠀⠀⠀⠀ ⠀⠀⠀⢀⡿⢑⣿⣿⠟⢠⣶⣿⢿⣿⡿⢟⣟⣽⣿⣿⣿⣿⣿⣿⢿⡿⠿⣿⣶⣶⣦⣄⡀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣤⣤⣶⣾⣿⠿⠿⣿⣿⢿⣿⣿⣿⣞⣷⡛⣿⣟⢿⢪⣭⣳⣶⣤⣀⣀⡀⣼⡇⠀⠀⠀ ⠀⠀⠀⠈⣽⣿⣿⢉⣴⣿⣿⢯⠿⡯⣱⡟⣿⣿⣿⣿⣿⣿⣿⠃⠐⡃⠠⣤⣀⣍⣙⣛⣻⠿⣿⣶⣄⠀⠀⠀⠀⠀⠀⢰⡿⢿⣻⣿⣯⣭⣅⣀⡀⣸⢷⣿⢸⣿⣿⣟⢿⣎⢻⣆⠻⣷⣄⣘⠯⡝⢠⣰⣙⣻⢷⣆⠀⠀⠀ ⠀⠀⠀⠀⣺⢟⣴⣿⣿⣿⢫⢿⣿⣳⣿⣟⣿⣿⣿⣿⣿⣿⠃⠀⣽⣿⣿⣿⢿⣿⣿⡿⡿⣿⡂⠈⠉⠀⠀⠀⠀⠀⢠⣄⢔⣯⣾⣿⡿⡿⢿⣿⣿⣿⠼⣿⣌⣿⣿⣿⣮⠻⣦⠻⣷⣿⣟⢿⣷⡶⠦⣾⣷⣶⣿⠟⠀⠀⠀ ⠀⠀⠀⣸⣿⣿⣿⣿⠟⣵⡽⣻⣣⣿⢼⢹⣿⣿⣿⣿⣿⣿⠀⠀⠈⠹⠛⠿⢧⣿⣖⢚⠑⠺⠿⠀⠀⠀⠀⠀⠀⠀⠚⠰⠿⠥⠷⠭⢵⣃⣼⠿⢿⠀⠀⢿⣿⡇⣿⣟⣿⡧⣭⢣⠹⣿⣿⣷⣽⣟⢆⣼⣿⣿⠇⠀⠀⠀⠀ ⣭⣤⣶⣿⡿⣫⣻⠇⣫⣟⡿⣱⣿⣧⡜⡞⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠈⠈⠀⠀⠀⠸⣼⣿⣿⡾⣿⢿⡏⢻⣞⢿⣌⢷⡙⢿⣯⡻⣅⠙⣯⡀⠀⠀⠀⠀ ⠛⣋⣹⢿⣿⣿⣅⡴⣫⢏⡴⣹⡟⣼⢰⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡿⣿⣿⣻⣏⣿⣯⢿⠜⣿⣦⡹⣦⣝⠿⣷⣷⣤⣻⡀⠀⠀⠀ ⠞⠋⠁⣛⣼⠿⣫⠞⣡⠞⣱⣿⣿⢇⣿⢸⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢾⣷⣿⡟⣿⣿⣽⣿⡚⣷⡘⣿⣿⣻⣯⡳⣤⡙⠻⢿⣿⣷⣄⠀ ⠀⣠⠼⠿⡛⠋⣁⡖⣥⣾⣿⣿⡿⣿⣿⢸⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⡇⣗⡿⣧⠻⣿⣎⢳⣜⢿⣧⣻⣿⣶⡙⢦⣄⠈⣻⠄⠀ ⠀⣀⣤⠛⢁⣼⣿⣿⣿⣿⡿⣽⣾⣿⡟⣸⣿⣿⣯⢹⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣄⢀⣤⡀⠀⠀⢀⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⠀⢿⣿⢹⣷⠙⢿⣷⣿⣴⡿⣿⣟⢿⣿⣦⣙⡷⣮⡀⠀ ⠟⠉⣠⢾⣿⣿⣟⣉⣿⡿⢨⣿⣿⣟⣿⣿⣿⣿⣿⠆⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠋⠙⠄⡴⠋⠙⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⡇⣿⣿⣿⣧⢻⣧⡀⠻⣿⣷⣌⡻⣟⠻⢿⣿⣿⣿⣶⡛⠦ ⢀⣉⣽⣿⣿⣿⣟⣿⣿⢵⣿⣿⣿⣹⣿⣿⣿⣿⣿⡇⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⣀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣟⢳⣿⢹⣿⣿⣗⠹⣿⣌⣺⣟⡿⣿⣷⣗⢠⢈⢻⣯⡿⣷⡀ ⣨⣿⠟⣋⣭⣾⣿⡿⢋⣾⣿⣿⢱⢿⣿⣿⣿⣿⣿⣻⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠰⠶⣦⣶⣺⣭⣾⣿⣿⣆⣈⣈⣓⣦⣤⡄⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⠘⣿⣻⣿⣿⣿⣷⣄⠛⢿⣿⣿⣦⣙⠛⠦⣬⣥⣉⠹⣟⡟ ⣀⣴⣿⡿⠿⢋⣫⣴⣿⡿⡿⣫⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠘⢷⣻⠁⢠⠉⡍⠉⢹⢹⣯⠟⠁⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣧⠹⣟⢋⢻⣿⣿⡷⣭⣲⡈⢹⣿⣷⣶⣶⣈⣭⠥⣬⣄⠀ ⠛⠈⠁⣤⣾⣿⡿⣟⣿⢞⣽⣿⣿⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⡀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠳⠶⠦⠶⠞⠋⠁⠀⠀⠀⠀⠀⠀⠀⣠⣿⣿⣿⣿⢿⣿⣧⡙⢢⣘⢋⠛⠻⠿⠚⠁⠠⢬⣙⠛⠺⣹⣯⣌⢽⣦⡄ ⠀⠀⠀⠉⣉⣀⣼⢿⢾⣿⣿⣿⣿⣿⡽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⣿⣿⣿⣿⣸⣿⣿⣿⣮⣝⠛⠹⣷⣤⣄⣀⡀⠤⡈⣀⠿⣶⡭⣍⣲⣍⠤ ⠀⠀⣀⣾⠟⣵⠾⣫⣿⣿⣿⣿⣿⣿⣿⡜⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠶⢿⣿⣿⣿⣿⣿⣟⣷⡻⣿⣿⣿⣿⣿⡲⣴⠑⠦⣮⣿⣿⣳⣍⡉⢻⣿⡿⣿⡯⣗ ⣠⣼⢋⣠⠜⣿⡁⣹⢿⣿⣿⣿⣿⣿⣿⣿⣷⣙⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⢿⣦⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡤⠞⠁⠀⣺⣿⣿⣿⣿⣿⣿⣯⡳⣌⠻⢿⣿⣟⢿⢷⣮⣀⠀⠰⢫⣉⡙⢻⡧⣿⣭⣨⣻⡆ ⣩⣶⣿⣿⠠⠞⢱⣾⣿⡿⠟⣹⢿⣿⣿⣿⣿⣿⣷⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡉⠙⠛⠶⢤⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣹⣿⣿⣿⣿⣿⣿⣿⣿⣮⣅⣀⠙⠻⠾⣿⣷⡼⠭⣭⣛⢳⣽⣥⡒⣬⣷⣽⡿⠇ ⣉⣭⣥⡤⢴⣾⡟⠉⢀⣤⠞⣱⣿⣿⠿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⣿⣿⣿⣿⣯⡻⡷⣮⡻⣿⡿⣿⣿⣶⢲⡾⢿⡿⣿⣮⣟⣾⣿⠭⣭⣤⡻⣿⡖ ⣿⠿⠿⠳⠚⢉⣖⣻⠉⣐⣶⣚⣋⠁⠘⠛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣾⣿⣿⢿⣿⣿⣿⣿⣿⣿⣮⣗⣆⠉⠛⠛⠻⢶⣿⣯⣥⡈⡛⠿⠿⢿⣿⡘⠻⣿⣿⣟ ⣉⣀⣤⣶⣿⣿⣯⣶⣿⣿⡿⣋⣿⣷⣾⣿⣿⣷⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢳⠸⡄⣠⠴⠖⠂⠲⡄⠀⠀⣀⣠⣾⣿⣿⠿⠋⠁⠀⠈⠙⣿⣿⣮⡻⣿⣿⣿⣿⣿⣿⣖⣒⡶⣤⡤⣭⣥⣈⡡⣾⣼⣷⣤⡀⡘⠏ ⣿⣿⢿⠟⣹⣿⣿⣿⣿⣫⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⣵⣻⡛⣾⡧⣟⣁⣠⠤⢤⡀⣹⣤⣿⣿⡿⠛⠋⠀⠀⠀⠀⠀⠀⠀⠉⢹⣿⣿⣿⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡀⢩⣝⢿⣷⣿⡆ ⠛⣩⣴⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⡏⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⢷⡜⢻⡿⠹⢇⣀⣸⠿⠹⣿⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⣟⠻⣿⣿⣿⣿⣿⣿⣿⣿⡛⣟⢿⣿⣄⠱⣜⣎⣿⣂ ⣿⣿⣿⣿⣿⣿⣿⣿⠹⢿⣿⣿⣿⡇⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣭⡻⢿⣿⣿⡆⠹⣄⠀⠀⠀⢠⡾⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣷⡻⣿⣿⣿⣿⣿⠛⠷⣦⣭⡳⡄⣬⢧⠛⢻⡿⣅ ⠙⢛⣛⣻⣟⣛⣥⣠⡤⢠⣿⣿⠻⢡⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⢸⣿⣿⣿⡰⡎⠉⠀⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⣿⣧⠙⠻⢿⣿⣿⣶⣤⠈⢻⣿⣿⣄⣈⢧⠸⡄⠈ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣏⣾⠃⣸⣿⣿⣿⣧⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⢯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣶⣜⡉⠛⠻⠧⣤⣿⢿⣀⢸⣾⡇⠁⠀ ⢿⣯⣷⢿⠽⠗⠛⢛⣛⣿⣿⣿⣿⣿⣿⣿⣿⡿⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⣿⣿⡟⢹⣾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⡆⠂⢦⣼⣿⣼⣿⡇⠀⠀ ⣿⡿⠒⢀⡀⠠⢶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⡇⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⣾⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡾⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣮⣿⣿⣿⠿⣟⣓⣂⣈⣙⣿⣽⠃⠀⠀ ⠟⢃⣤⡶⠿⢞⣻⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⣾⣿⣿⣿⣿⣟⣽⣿⣿⣿⣿⡟⢁⣼⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠃⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡛⣲⣽⣿⣷⣿⠄⡹⠾⠃⠀ ⣾⣿⣡⣶⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠈⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣶⣿⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⠏⣾⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣷⡿⣟⣫⣶⠙⠀⠉⠀⠀ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⢱⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⡟⣀⣿⣿⣿⣿⣿⣿⣿⣿⣀⣿⣿⣿⡿⣫⣼⣿⣭⣶⠏⢠⡄⠀⠀⠀ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⢿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⢿⡿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣶⣿⣿⣿⣿⣿⣿⣿⡇⣽⣿⡿⠛⣡⣾⣿⣿⣿⣿⣿⣏⡼⡒⠒⠀⠀ ⣿⣿⣿⡏⣿⣿⣿⣿⣿⣿⣿⡇⣿⣿⣍⡭⣠⣞⢁⣿⣿⣿⣿⣿⣿⣿⣿⡇⢸⣧⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣤⣾⣿⣿⣿⣿⣿⣿⣷⣼⣿⣿⢧⣏⣿⣿⣿⢿⣫⣧⡟⣰⡷⠀⠀⠀ ⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⡏⢱⣿⣿⣫⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⣿⣼⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⡿⢸⣿⣿⡿⣷⢿⡟⢸⠟⠋⠁⠀⠀⠀ ⣿⣿⣿⣿⣽⡙⢹⡎⣽⣿⣿⣿⣾⣿⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣡⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣥⡇⢸⢘⢿⡷⡟⣿⠋⣸⡄⠀⠀⠀⠀⠀ ⣿⣿⣿⣿⣧⣧⣸⠉⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢱⢾⠉⠊⠳⡴⢿⣤⢷⠻⣦⠀⠀⠀⠀
✮͜͡🖤J̬̤̯A̬̤̯D̬̤̯E̬̤̯✮͜͡🖤
😷 https://www.statnews.com/2020/02/25/adults-dont-need-booster-vaccinations-for-tetanus-diphtheria-study/ 😷
⡿⣭⣛⠽⣎⡝⣣⣛⡜⣣⢛⡬⢳⢭⣿⡿⣟⣿⣽⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣕⡎⣱⢹⡘⢧⡛⣜⢣⢏⡽⢎⡯⢽⣙⢯ ⡳⢇⡾⢹⡜⠼⡱⢎⠼⣡⢫⣴⣿⣿⣿⣻⣟⣿⡽⣛⣯⢿⣿⣿⣿⢿⣿⣷⣻⣿⣿⣿⣿⣿⣿⣿⣦⢃⠎⡵⡘⣬⢋⡼⣘⢧⡚⢧⡹⢞ ⣝⢣⢞⡱⢎⠳⣉⢎⢲⣡⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡘⠴⡑⢦⡉⢖⡱⢆⡝⢮⢱⣋ ⢎⡣⢞⡸⢌⠳⢌⣊⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣿⣽⣿⠿⡿⢯⡙⢿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡅⡊⠔⡩⢆⡱⢊⡜⢆⠳⣌ ⢎⡱⢊⠴⣉⠎⣂⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢻⡉⠴⡉⢌⠣⡉⢦⠡⢏⡽⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⢩⠐⡌⠔⡣⠜⣌⠓⡌ ⡜⡠⢛⠤⢠⢘⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢟⡸⢃⠸⢠⠠⠘⡠⢃⠄⠧⣘⠸⡜⣻⢿⣿⣿⣿⣿⣿⣿⡿⣟⠀⠇⠸⡀⠇⠼⣀⠻⢠ ⢌⡑⡊⢔⣱⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢏⠦⢡⠃⠎⡄⢂⠑⡄⠣⡘⠰⣁⠲⡑⣬⢛⣿⣿⣿⣯⣿⡿⣿⡽⡏⡈⢄⠱⡈⠒⡄⢣⢁ ⢂⠲⣝⡺⣟⣯⣿⣿⣿⣽⣷⣿⣿⣿⣿⣿⢎⠢⠅⢎⠡⢂⠡⡈⠤⠑⡌⠱⡀⠇⡜⢤⡋⣾⣿⣿⣿⣷⣿⣟⣯⢷⠐⡀⢂⠐⠡⡘⠄⠂ ⠐⡌⢸⣣⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡈⡜⡈⢆⠱⣈⠐⡈⢆⠡⢌⠱⡈⡕⢌⢆⡱⣊⣿⣿⣿⣿⣿⣿⣿⣷⣆⠈⠄⡈⢄⠡⠈⠄ ⢈⡐⢻⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⡛⡟⢷⣾⣴⣦⡱⢈⠆⡱⢈⢦⣵⣼⣶⡾⡟⢿⣿⣿⣿⣿⣿⢾⣿⣿⣾⣗⣶⣤⣤⡗⠁⠀ ⠀⢌⣻⣿⣷⣿⣯⣟⣿⣿⣿⣿⣿⣿⣿⢿⣷⣿⢿⣿⡿⣿⢯⢣⠘⠤⣋⣾⣿⣿⣿⡿⣿⣿⣿⣿⣿⣿⣿⣯⢻⣿⣿⣿⠿⢿⣿⠗⠀⠀ ⣴⣿⣿⣿⣿⢷⠿⣪⣿⣿⣿⣿⣿⣿⣏⢎⡹⢛⢞⡻⠾⡍⠼⣡⠊⢔⡻⣕⠡⣜⡛⢾⡟⡻⣼⣿⣿⣿⣿⣿⣧⣻⣿⣾⢷⢮⣟⠀⠀⠀ ⢯⠿⣻⣽⡞⡕⣳⣿⣿⣿⣿⣿⣿⣿⣏⠲⣀⠣⠐⠄⢃⠜⡰⢡⠊⠤⣛⡴⢁⠆⡘⢢⠡⢳⡽⣿⣿⣿⣿⣿⣿⣿⣿⣯⣿⣿⣬⣆⡀⠀ ⢁⣼⢿⣓⣳⣾⣿⣿⣿⣿⣿⣿⣿⣿⣏⠇⠦⡑⡈⢌⠰⢈⠶⡡⠃⢌⡱⢯⠐⡌⠰⣁⢋⢶⣹⣿⣿⣿⣿⣿⣿⣾⣻⣿⣿⣵⢼⠙⣿⠂ ⣿⡿⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣚⠱⣂⡑⢢⠘⠄⡫⣷⣏⣤⣾⣯⢐⡈⢒⡌⢞⡼⣽⣿⣿⣿⣿⣷⣿⣿⣽⣟⣿⣿⣿⣿⡦⡀ ⣵⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣌⠳⢤⡙⢦⡉⠦⡑⣤⣘⣩⣙⢆⡣⢜⡡⢎⠳⣼⣻⣿⣿⣿⣿⣿⣷⣟⣿⣿⣿⣿⣻⣿⣿⣇ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣹⢒⡌⠳⡌⠷⣶⣷⣿⣿⣿⣿⣾⡷⡼⠣⣜⢲⣽⣿⣿⡿⣟⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⣽⣟ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⣚⡱⢌⠓⡌⠿⡷⣿⣾⣿⠻⣜⡡⢳⣜⣿⣾⣿⣿⣷⡟⣿⢿⣿⣷⣿⡽⣿⣿⣿⣿⣶⣿ ⢙⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣗⡎⡒⢌⠂⡑⠠⠒⠤⢓⢦⣹⢷⣾⣿⣿⣿⣿⣿⣿⣯⣽⣳⢿⣾⣿⣷⣿⣻⣿⣿⣝ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣵⣎⡰⢡⡡⢍⡼⣩⣾⣿⣿⣿⣿⣿⣿⣿⡯⣿⣿⣿⣯⣟⣽⢿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣷⣽⣻⣾⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣭⣟⣿⣿⣿⣽⣿⣿⣿⣿⣿ ⣿⣿⣿⣟⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢮⣛⣾⢳⣟⣾⣻⣽⣿⣿⣿⣿⣿⣿⣿⣯⣟⣿⣻⢿⡿⡿⢿⠿⣿⣿⣿⣟⡿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣏⣉⣀⠈⢿⣾⡿⢿⡏⡟⡽⣻⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣯⢽⣻⣾⣧ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠃⠝⢘⡿⣉⢇⠳⡘⣥⠳⣙⢮⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢯⣿⡧⣽⣾⣵ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠲⡖⢎⡒⠥⣈⠲⡑⢢⠝⣌⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣮⣿⡽⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠣⡜⡡⢎⡱⢌⠒⡥⢃⡞⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣭⢷⣿⣿⣿⣿⣾ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⠛⣧⢱⠘⣤⠑⡎⢱⡌⢳⣼⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣽⣿⣷⣯ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢯⡛⠤⣃⠳⣈⠵⣈⠧⡘⢶⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣟⣿⣾⣻ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣟⠦⣉⠖⡤⠓⣌⠲⡡⢎⡹⢮⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⡲⣑⠎⡴⣉⢆⢣⢓⢬⣓⠳⣞⣿⡿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⢏⡵⢪⢹⠰⡡⠎⢦⣙⠲⣬⢛⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣷⣿⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠣⢞⡘⢧⣋⢷⡡⢋⢶⡩⢞⡔⣫⢼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
😷 https://www.sensoryfriendly.net/how-to-create-a-sensory-friendly-ambulance/ 😷
😷 https://kidsinpain.ca/wp-content/uploads/2021/11/Vaccine-Pain-Needle-Fear-Resources-v2-November-2021.pdf 😷
⣟⢯⢯⡽⢭⡳⢯⡝⢾⡱⢏⠾⡱⢏⡞⣱⣋⢮⡱⡹⣜⠮⣽⣿⣿⣿⢿⢿⣻⢿⣛⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣷⣾⣐⢣⢎⡱⣍⠞⣱⢋⡞⡱⢏⡞⡱⢏⡳⢭⡳⢭⡏⡽⢭⢏⡟⣭⢟ ⣻⢎⡷⣹⢣⡟⣣⢏⣳⡙⢯⡹⣍⠳⣍⠳⡜⢦⠳⣵⣫⣿⣿⡿⣻⣵⣯⣷⣿⣿⡿⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣮⢦⠱⢬⡙⢆⡫⢜⡹⣌⠳⣍⢏⡝⣣⢝⡣⡝⣭⢫⣞⡹⢎⡯ ⢧⡻⣜⡱⢯⡜⢧⣋⠶⣩⢇⡳⡜⡹⣌⠳⣘⢎⣿⣼⣿⣿⣽⣿⣿⣷⣿⣿⡽⣞⢿⣹⢷⣻⢿⣿⣿⣿⣿⣿⢻⣿⣿⣟⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣳⡢⡙⢢⡑⢣⢒⡌⠳⡌⢎⠼⣡⠎⡵⣙⠦⡳⢬⠽⣙⠞ ⢧⡳⢣⡝⣲⡙⣦⡙⢮⠱⢎⡱⢜⡱⢌⢣⣣⣿⣿⣟⣿⣿⣿⣿⣿⣿⣾⣿⣻⣿⣿⣯⣿⣾⣿⣿⣿⣿⣿⣿⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣎⠡⡜⠡⢎⡸⢱⡘⢥⠓⡬⣙⠲⣩⠞⡱⣋⠞⣭⢋ ⣣⡝⣣⠞⡥⡛⣤⠛⡬⢓⠎⡔⢣⡜⣎⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⡿⣿⣿⣿⡧⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⣿⣇⢌⠓⠤⢃⠦⣉⠦⡙⠴⣡⢋⠴⣩⠒⡭⢚⡴⢋ ⢲⡙⢦⡙⢲⣉⠦⡙⠴⣉⠚⡌⡱⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⣭⣿⣿⣿⣿⢿⣿⢻⡜⣍⠻⣟⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⣧⡉⢆⡉⠒⡄⠣⢍⠲⣁⠞⡰⢃⡝⡰⢋⡴⢋ ⢣⡝⢦⡉⢧⡘⢦⡙⠦⠡⢍⠢⣱⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢟⡹⠓⣎⠳⢊⠧⡹⢌⠳⣌⢓⢏⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣳⠤⡘⠡⢌⡑⢊⡱⢄⢋⡔⠣⣌⠱⠣⡜⡡ ⢣⠜⠦⡙⠤⢓⡰⢈⠒⡉⢦⣱⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣟⠹⣂⢇⠲⡁⢆⡘⢄⠢⡑⢌⠱⡈⡜⢢⠕⡫⣝⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣯⡷⣈⠑⠢⠌⠢⠔⡊⠆⡜⢡⠢⢍⢃⠖⡡ ⢣⢎⠣⣉⠜⡡⢂⠅⣊⡵⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⡟⣱⢊⠵⡈⢆⠡⠒⢠⠐⡀⠃⢌⠢⡑⠰⣈⠣⢌⠱⡌⣓⠮⢿⣿⣿⣿⣿⣿⣽⣿⣿⣿⣿⣿⡾⣷⣣⢉⠆⡩⢐⠡⡘⠰⡈⢆⡑⠎⡌⠒⠥ ⢃⠎⡱⢄⠊⡔⠡⣸⢮⣿⣿⣟⣯⣿⣿⣿⣿⣿⡿⣽⣿⣿⣿⣿⣿⣿⠳⡜⡡⢎⠢⡑⢌⠠⢁⠂⡄⠡⠘⡀⢆⠡⢃⡄⢓⡈⠒⡌⠦⡙⢧⢻⣿⣿⣿⣿⣿⣾⢿⣿⣿⣿⣿⡽⣳⡎⠔⡐⠂⠡⠌⡑⢨⠐⢌⠒⡌⣉⠒ ⢌⠒⡡⢊⡜⠤⣓⣿⣟⣯⣷⣿⣿⣿⣟⣾⣻⣾⣽⣿⣿⣿⣿⣿⣿⣏⠳⣌⠱⡈⢆⠱⣈⠐⢂⡐⠠⡁⠥⢈⢂⡑⠢⢌⠒⡌⠱⣈⠖⡩⢎⡳⢞⣿⣿⣿⣿⣿⣿⣻⣧⡟⣿⣷⣳⢧⠑⡠⠡⢁⠢⢁⠂⢌⠂⢅⠒⠠⡁ ⡈⢆⣱⣷⢚⣻⢿⣻⢮⣿⣿⣿⣿⢿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣎⠳⢄⠣⡘⠤⢃⠔⠨⣀⠐⠡⠐⡄⢃⠰⢈⠅⢢⠑⡌⠱⢠⠎⡱⣉⠞⡭⣿⣿⣿⣿⣿⣿⣿⣿⣿⣭⢿⣖⢿⡌⠠⠁⠄⢂⠐⡈⠄⠊⠄⢊⠡⠀ ⠸⢀⢀⠹⣾⡿⢹⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡈⠇⡎⢰⠁⡎⢰⠈⢁⠀⡈⠰⢁⠰⡈⠆⡁⠎⣀⠇⡸⢁⠇⡸⢁⡸⣈⠱⣿⣿⣿⣿⣿⣿⣿⡿⣿⣿⣾⣿⡎⡇⠆⠁⠆⡀⠆⠰⠈⢁⠸⠀⠆⠁ ⢈⠆⢨⠐⣿⣴⢿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣌⢣⠘⡄⢣⠘⡄⠣⢌⠰⢀⠃⡌⠰⣀⠣⢘⠰⡀⠞⡠⢃⡜⡐⢣⠰⣁⠳⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣮⡜⢀⠒⠠⠨⠄⣑⡈⠄⡁⠂⠁ ⠰⡈⢆⡉⣿⣽⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣶⣧⣼⣄⡣⢌⢢⠁⠎⡰⢡⠐⡌⢢⡑⠌⢦⢁⣣⣴⣥⣷⣿⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣿⣿⣿⣟⡶⣬⣔⣀⠄⠀⣹⡐⠠⠐⠀ ⠠⢁⠢⣘⣿⣿⣿⢟⣷⣿⣿⣟⣿⣿⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣇⣢⣬⣭⣛⣻⣿⢿⣿⣷⣾⡤⢑⠢⡑⠬⡑⡬⢺⣿⣿⣿⣿⣟⣯⣙⣦⡱⣾⣿⣿⣿⣿⣿⣿⣿⣿⣻⣯⣿⣿⣿⣿⣿⣷⣿⣿⣿⣿⣿⠂⠀⠀⠀ ⠐⡈⠰⢩⣿⣿⣿⣿⣿⣿⣯⢿⣺⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣽⣿⣿⣿⣿⣿⣟⣿⣿⣿⡾⣭⢋⡌⢆⡉⢖⣡⣳⣿⢟⣻⣿⣿⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⢹⣿⣾⣻⢿⣿⡿⡿⣿⣿⣿⣿⠏⠀⠀⠀ ⢀⣔⣣⣿⣿⣿⣿⣿⣟⣷⣻⣳⢯⣿⣿⣻⣿⣿⣿⣿⣿⣿⣿⡱⣋⠿⡿⣿⣦⣟⡿⣟⡥⢿⠷⢩⠳⡌⢂⠌⢆⡳⣿⢩⡾⠯⢻⣽⣿⣣⣽⣿⣿⣟⡼⣿⣿⣿⣿⣿⣿⣿⣿⣦⡛⣿⣿⣿⣽⣷⣥⢸⢿⣿⠃⠀⠀⠀⠀ ⣿⣿⣿⣿⣿⣿⣿⢯⣾⢟⡵⣩⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⡕⢎⡱⢑⠒⢦⡙⢦⢛⡛⠎⡱⢃⠏⡜⠠⠘⢤⢻⡝⢦⣁⠛⡴⢪⡜⣭⢛⢎⠶⡹⣞⣿⣿⣿⣿⣿⣿⣿⣿⣟⣿⣼⢿⣿⣿⣮⢿⣧⢿⢯⡀⠀⠀⠀⠀ ⣿⢯⣿⠟⣗⣽⣷⡿⢫⠎⣼⣿⣿⣿⣯⣿⣿⣿⣿⣿⣿⣿⣿⡜⣢⠑⡌⡑⠢⢘⠠⢂⠜⢠⠑⠎⡜⢬⠑⡈⢆⠯⣜⡣⡔⡩⢐⡡⠘⡄⢋⡌⢲⡱⢯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣿⣿⣷⣎⣳⠀⠀⠀⠀ ⢖⠋⢠⣾⣿⣿⢯⠜⣡⣾⣿⣿⣿⣿⣿⣻⣿⣿⣿⣿⣿⣿⣷⡹⣄⢋⡔⢡⠃⠌⠤⠁⠌⠂⡍⡚⡌⢦⠑⡈⢆⠻⣼⡱⠅⢎⠰⣀⠓⡌⡒⡌⢧⣙⢯⣾⣿⣿⣿⣿⣿⣿⣿⣿⣷⣻⣿⣿⣿⣾⣻⣝⡛⠿⣿⣿⣶⡄⠀ ⢐⣠⣿⢿⣛⢯⢣⣵⣿⣵⣿⣿⣿⣿⣿⣻⣿⣿⣿⣿⣿⣿⣷⠳⣜⠢⡜⢂⠍⡨⢀⠍⢠⠃⡔⡹⡜⢢⠑⡈⢌⠳⣼⣹⠘⡄⠣⢄⢃⠲⢱⡘⢧⢞⣯⢿⣿⣿⣿⣿⣿⣿⣽⣿⣿⣿⣾⢿⣿⣿⣿⣿⣝⢾⣂⠈⣿⠌⠀ ⣿⣿⣿⣟⣯⣾⣿⣿⣿⣿⣿⣿⣿⣿⣯⣿⣿⣿⣿⣿⣿⣿⣯⡻⣔⠳⣌⠣⡘⠤⡁⠎⠤⡉⠔⢧⣭⣧⡵⣈⢤⣳⣮⣳⡇⠌⡱⢈⠦⡙⢦⡙⢮⡳⢾⣿⣿⣿⣿⣿⣿⣿⣿⣞⣿⣷⣿⣿⡿⣿⣿⣿⣿⣿⣟⡷⣬⡀⠀ ⣿⢟⣿⣾⣻⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠵⣎⠳⣄⢣⠱⣡⠚⡌⡱⢈⠜⡨⢙⢏⡻⣧⣷⣿⡿⡟⢥⠊⡔⡡⢎⡱⢎⡹⢣⡟⣿⣿⣿⣿⣿⣿⣿⣿⣻⣿⣯⣿⣿⣿⣿⣯⣿⢿⣿⣿⣿⣿⣯⣟⠦ ⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡻⣌⠷⡘⣆⠓⣦⡙⠴⣡⢃⠜⡠⢃⣢⢔⣡⣊⡒⡥⡙⢦⡙⠴⣑⢎⠴⡣⣝⣣⠿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣽⡻⣿⣿⣿⣿⡆ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣌⢳⡱⢌⡹⠤⣙⠷⢶⣯⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⣽⣧⠏⡜⢢⢳⣜⣣⢿⣿⣿⣿⡟⣿⣿⣿⣿⣿⣿⣿⣛⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣽⣛⡳ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⣧⢚⡥⣒⠱⡌⢎⢢⡙⢿⣿⣯⣟⣟⣿⣟⣿⣿⣿⠟⡵⢊⠦⡙⣬⢳⣮⣽⣿⣿⣿⣿⣿⣹⣟⣿⣿⣿⣿⣿⣿⣳⡿⣿⣿⣿⣿⣾⣷⣿⣽⣻⣝⣻ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⡷⣜⠦⡓⢬⠘⢤⡘⠢⡝⣻⢿⡿⣿⢿⡿⡻⡕⢫⡜⢣⠚⡴⣭⢷⣾⣿⣿⣿⣿⣿⣿⣷⣚⢯⣟⡿⣿⣿⣷⣿⣛⡷⢿⣿⣿⣿⣿⣿⣿⢿⣯⣿ ⠨⢟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⡵⣊⠕⠢⠌⡱⠐⡄⢂⠡⠘⠤⡑⢱⡘⢣⡜⣡⢟⣵⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣭⣛⠿⣾⣽⣶⣽⣾⣿⣾⣽⠿⣿⡿⣿⣿⣝⠻ ⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣝⡮⡱⣈⠄⢃⡐⢠⠁⡍⢢⠡⢣⠜⣱⢺⣽⣾⣿⣿⣿⣿⣿⣿⣿⣿⣯⣿⣿⣿⣿⣿⣿⡻⣷⣻⢿⡿⣿⣿⣿⣿⣿⣷⣿⣿⣷⣿⣷ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣷⡜⣌⡒⢤⢃⡜⢤⠣⡜⣥⣻⢷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣳⢯⣿⢿⣿⣿⣿⣷⣯⣻⢞⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣞⣦⣽⣲⢯⣽⣾⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣷⣫⡽⣟⡿⣿⣿⣿⣿⣽⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⡿⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⡟⣿⣻⢿⡽⣯⢿⣯⢷⣿⣻⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣷⣿⣿⣿⣿⣿⣿⣷⣿⣿⣯⣿⣿⣿⣿ ⣿⣿⣿⣿⠿⢿⣛⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣻⢼⡳⣭⢯⣻⡽⣻⣞⡿⣞⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣯⣽⣳⣯⣟⠿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿ ⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⡳⠛⠛⠛⠓⣟⡷⣯⣿⣿⣿⣿⣿⡿⣟⠿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣾⣿⣾⢷⣮⣼⣒⡳⢿⣿⢿⣷⣿⣟⡎ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣐⣲⠶⣦⠀⣘⣿⣿⣿⢿⠻⣝⢲⡹⣌⠻⣜⠯⡽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣏⢾⣯⡿⣿⣿⠷ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢏⠯⣳⠼⠘⠛⣽⢫⡑⢎⡱⢌⣣⢓⡬⣓⢮⣙⢷⣹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣻⡻⣿⢦⣝⣿⣾⣭⣫ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⢀⡾⣁⠆⡉⣆⠱⢎⡰⢇⡸⡸⢆⡹⢆⣹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣹⣿⣎⢿⢷⣷⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⡿⢶⡒⡞⣩⠒⡥⢊⠱⠤⣉⠲⢰⢡⠒⡥⢓⣌⢣⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣮⣻⣷⣻⣷⣟ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢥⢓⡱⢢⡙⠴⣉⢎⡱⠌⡥⢃⢎⡱⢌⠧⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣛⠿⢿⣯⣿⣿⣿⣿⣿⣯⣟⣾ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⡎⢦⡑⢣⠜⡱⢌⠲⢌⡓⣌⠣⢎⠴⣋⢼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⡾⣽⣿⣿⣿⣿⣷⡿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣹⢇⠣⢜⠢⢍⡒⡍⡚⢤⠓⣌⠳⣌⢳⡸⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣧⢻⣽⣿⣿⣿⡹⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣱⠏⡬⠓⣌⠣⢎⠴⣡⠙⢦⡙⣌⠳⣌⠧⣽⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣞⣯⣵⣿⣽ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢯⣿⡿⡱⡍⢎⠥⣩⠰⣉⠖⡸⢄⡋⢦⡑⢎⡵⢪⡽⣹⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣷⣿⣟⣿⣿⣾ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣽⣿⡱⢣⠜⡌⠲⢄⡓⠬⡘⢥⢊⡜⢢⡹⢌⠶⡹⣼⣹⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣗⢧⢣⠚⣌⠳⢌⠲⡡⢍⢆⢣⠜⣣⠜⣭⢚⡵⡲⣽⢾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⢷⡩⠞⡤⢋⣌⢣⡑⢎⡘⢦⡙⢆⡻⣰⢋⢶⡹⣞⣿⣿⣿⣱⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢏⡷⣩⡝⡰⢋⡴⢢⠍⢦⢙⢢⠹⣌⠳⣥⢫⢎⡷⢭⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⡿⣿⣟⣿⣿⣿⣿⣿⣿⣫⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣏⢞⡱⢣⡚⣥⢫⠴⣃⠞⡤⢋⢖⡹⣌⠷⣌⡳⣚⠼⣣⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠳⣉⠮⡑⢧⡙⢦⣋⢾⣱⠫⡔⣩⠮⡕⣎⢳⣌⠳⣍⢞⡱⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣳⣿
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⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢣⠸⡐⠧⣢⠓⡬⢇⡛⣴⠻⡔⣯⠻⣏⣟⢻⠾⣿⡙⣿⣿⣿⣿⣿⣿⣿⣿⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⢏⣿⣿⣿⣿⣿⡿⣟⣎⢱⢡⠓⣄⠋⡖⡩⣴⠍⡳⠝⡻⡵⣘⡌⢧⡚⠴⣩⢿⣿⣿⣿⣿⣿⣿⣿⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡿⣿⣿⣿⣿⣿⣿⣿⣷⣨⣏⢆⠳⡘⢤⢋⠴⢡⢋⡾⠣⣸⣧⣿⠦⢜⢢⡑⣣⢝⣾⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⢀⣿⢫⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⡜⢢⢉⠦⢌⡒⠥⣋⣧⣯⣡⠹⣄⠛⡌⣆⠳⡡⢾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣯⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠘⡄⢢⡌⢢⣴⣾⣿⡟⡟⣿⣿⣤⠋⣴⠈⢱⢩⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠀⠀⢸⣿⡝⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⣍⠢⡐⢊⡔⡹⢻⣽⣿⣿⡿⣓⠞⣠⡙⢦⣫⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣧⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⣒⠡⢃⡔⢡⠒⠴⠲⣌⠳⣡⢚⡴⣩⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢻⣤⡂⠥⢊⣒⠱⢌⠲⣥⢞⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⡚⢭⠳⢶⣤⣿⣼⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⢍⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢧⡹⢌⡙⠦⣉⠯⢿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 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⠄⠀⠀⠀⠀⠀⠀⠀⠀⣹⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⣿⡣⢿⣷⠱⣊⠵⣍⠳⢮⣱⢹⡰⢃⠞⡱⢎⣽⡻⡘⠴⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⡀⠀⠀⠀⠀⠀⠀⠀⢰⣿⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⡁⢏⣏⠳⣈⠶⡸⣍⠳⣬⢳⡱⡍⡞⣱⢊⣿⠰⣉⢞⣹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡵⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣷⣿⣦⣿⣃⣄⠃⠖⣌⠳⡭⢶⣙⠶⡍⢦⢡⣇⣧⣶⣿⣿⣿⣯⣝⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⠏⠙⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⠀⠀⠀⠀⠀⠀⠀⠀ ⠁⠀⠀⠀⠀⠀⠀⠀⠀⢹⡆⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣾⣤⣝⣪⣽⣫⣵⣦⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠈⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣵⣄⠀⠀⠀⠀⠀⠀ ⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⡀⠀⠀⠀⠀ ⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠁⠀⠀⠀⠀⠀⠀⠈⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡄⠄⠀⠀ ⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⡀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⣿⣿⣷⣿⣿⣿⣿⣿⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣣⠀ ⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢂⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣣ ⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣕⣪⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠜⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠏ ⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣲⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠀⠀ ⠁⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣭⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⠀⠀ ⠄⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣮⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡻⣿⡿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣒⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢦⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠁⠀⠀⠀⠀ ⠁⠀⠈⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⢿⣧⡿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⡛⢿⢧⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣩⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⣥⣾⣽⣞⣮⢻⢷⣄⠀⠀⠀⠀⠀⠀⣀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠗⠀⠀⠀⠀⠀ ⠄⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢿⠻⡭⢭⢷⡳⣦⣀⠀⠀⠀⢰⣾⢿⣟⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠈⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠠⣠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢯⢱⣣⣷⣼⣾⡶⢿⠮⣷⢻⡷⣶⡿⣟⡷⣯⣟⢶⣣⠳⣯⣿⣿⣿⣿⣿⣿⠟⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢥⣿⣟⡯⢏⠧⣙⣏⣾⠵⣏⡾⣱⠟⣽⢻⣜⡏⣮⣑⣏⠟⠉⠻⣿⡿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀ ⠁⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢫⢿⣿⣿⣿⣿⣯⣿⢯⠳⣼⣷⣿⢟⡻⣜⡻⢬⡱⢣⡛⡬⢓⠮⣝⡴⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣯⢓⣾⣿⠽⣜⣣⠝⠒⠓⠧⣝⢢⠓⡜⣉⠗⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢏⣾⣿⣯⣷⣾⡇⠀⠀⠀⠀⠀⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⢀⠀⣠⣶⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡝⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏴󠁧󠁢󠁳󠁣󠁴󠁿 J A D E 🏴󠁧󠁢󠁳󠁣󠁴󠁿
💜 𝓙𝓪𝓭𝓮𝔂 💜
😷 https://www.findatopdoc.com/Parenting/When-a-Child-with-Autism-Refuses-Treatment 😷
😷 https://theconversation.com/if-your-child-is-afraid-of-or-refusing-a-medical-procedure-heres-how-to-help-170923 😷
🖤⃟🐰J͜͡A͜͡D͜͡E͜͡🖤⃟🐰
😷 https://www.psychologytoday.com/us/blog/autism-and-anxiety/201904/medical-visits-and-autism-better-way 😷
🐇 🥕 🐇 🥕 🟢 🥕 🐇 🥕 🐇
⠀⠀⠀⠀⠀⠀⠀⢀⢔⢙⣭⢇⢾⣿⣿⣿⡅⣾⣯⢟⢴⣄⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⢀⢼⣿⣷⣵⣮⣯⡷⢽⣿⢸⣾⣿⣾⣿⣯⢞⢧⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⢠⣿⣻⣏⡿⣿⣿⠷⠋⠉⠀⠀⠈⠹⢿⣿⡻⢿⣷⢕⡀⠀⠀⠀⠀⠀ ⠀⠀⢀⡠⢟⣽⡿⣻⣵⡿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠹⣯⣷⣿⣯⢦⠀⠀⠀⠀⠀ ⠀⢶⠾⣶⣟⣯⣾⣿⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⣯⣮⣟⡀⠀⠀⠀⠀ ⠀⢸⡼⣫⣞⣿⣿⣿⣿⠗⡶⠤⣄⡀⠀⠀⢀⣠⠤⠶⢺⣿⣿⣟⢿⣷⣤⣄⡆⠀ ⣀⣼⣿⣿⣜⠾⣿⣿⡏⠻⠯⠿⡻⠌⠀⠀⠶⠻⠛⡿⠛⣿⣿⣷⡻⣿⠎⢿⠏⠀ ⠩⣿⢇⡭⣾⡿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣷⠞⣵⡵⡿⣦⡀ ⡤⣝⣾⣿⣿⢇⣿⣿⡇⠀⠀⠀⠀⠀⢄⢀⡤⠀⠀⠀⠀⣿⣼⣿⢻⣾⣿⣿⣦⢇ ⡾⣟⣿⣷⣟⣿⣿⣿⣧⠀⠀⠀⢄⣄⣤⣄⣤⡀⠀⠀⢰⣟⣿⣿⣿⢯⣏⢝⣟⢧ ⢿⣽⣿⣻⣾⣿⣿⣿⣿⣦⡀⠀⠀⠙⠛⠛⠋⠀⠀⣰⣿⣿⣖⠯⣛⣚⡹⢿⣯⣇ ⣼⣏⣿⣿⣿⣷⣝⢿⣿⣿⣿⡦⣀⠀⠀⠀⠀⠄⣾⣿⣿⣝⠻⣿⣴⠸⣟⣻⣿⣻ ⣿⠷⣻⢿⣿⢿⣿⣿⣾⣿⣿⣿⡄⠈⠁⠀⠀⣠⣿⣿⣿⣟⡟⠷⣾⣿⣷⢿⣿⣿ ⢾⣻⣿⣯⣾⣿⣿⣿⣿⣿⣿⣿⣷⡉⢍⡴⠞⠋⠁⠀⢻⣾⡿⣿⣿⣿⢶⣟⢷⣟ ⣟⣻⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⡞⠄⠐⠁⠀⠀⠀⢀⣺⣿⣿⣟⡿⣿⡺⣮⢿⠿ ⣿⡿⣻⣿⣿⣿⡟⣻⣿⣿⣿⣿⡱⠁⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣽⣿⡼⢹⣾⠀ ⣷⣿⣿⣿⣿⣿⣗⣿⣿⣿⣿⠷⠁⠀⠀⠀⠀⠀⠐⢸⣿⣿⣿⣿⢿⣿⢿⣻⢻⢡ ⣿⣿⣿⣿⣿⡿⣿⣿⣿⣿⡟⡅⠀⠀⠀⠀⠀⠀⠀⣿⣻⣿⣿⣿⡿⣿⣿⣿⣿⣿ ⣿⣟⣻⣿⣿⣽⣿⣿⣿⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣧⢽⣿⣿⣿⠉
✂ - 😈 - ✂️ | ❤ - ❤ | ✂️ - 😈 - ✂️
💜 🎸 💜 🎸 🐰 🎸 💜 🎸 💜
꧁▚⃢Ⓙ⃢Ⓐ⃢Ⓓ⃢Ⓔ⃢▞꧂
・゚ૄ ♡༄ ๑◌ ˖˚🔪💕・゚ૄ༄♡ ๑ ◌ ˖˚🔪
❤️‍🩹🩺
𝐓𝐎 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐥𝐚𝐭𝐞𝐥𝐲, 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐚𝐧𝐝 𝐢 𝐡𝐨𝐩𝐞 𝐚𝐥𝐥 𝐠𝐞𝐭𝐬 𝐰𝐞𝐥𝐥 🍓🩷
Craft and Curiosity: A Dedication to Laura Bridgman - November 18, 2021 By Claire Penketh Histories of art education reflect and reproduce normative assumptions that making and appreciating art is dependent on sight. Such beliefs are founded on ocularnormativity, defined as an ableist predisposition towards the visual that renders us incapable of imagining or valuing a world without vision. In essence, ocularnormativity is an epistemological position that delimits the parameters of human value and worth (Bolt 2014: 14). This key concept has been employed to support my reading of histories of art, craft and design in the nineteenth century, alongside two texts: Pioneers and Perseverance, Michael Royden’s history of the Royal School for the Blind (1991) and Perkins School for the Blind by Kimberley French (2004). This short piece centres of the creation of a craft response to some of the themes emerging from this work. Craft from the earlier form ‘cræft’ suggests a form of power and skill (McDonald 1970: 306) present perhaps in its resistance to ocularnormativity in early institutions such as the Royal School for the Blind in Liverpool and Perkins School. However, whilst histories of institutions chart the role of non-disabled teachers and pioneers there is little acknowledgement of the role disabled people may have played in teaching craft in early institutions. For example, John Pringle, a teacher who was blind, was employed to teach crafts at Perkins School in 1832, yet there is little information available regarding his life, role or teaching methods. Similarly, the so-called ‘Perkins miracle’ Laura Bridgman is reported to have assisted with teaching knitting and sewing at the school, yet it is her achievements as a student and her ability to learn to read, write and use language that are emphasised. Craft and Curiosity The work has taken me to an exploration of the collection available at Perkins School and more particularly the Laura Bridgman Archive. As the first deaf-blind pupil to learn to read and write, Bridgman came to exemplify the successful methods of Samuel Gridley Howe, the first director of the school. Much has been written about Bridgman, although there are contrasting perspectives on the extent of the value Perkins School brought to her life (see Gitter, 2001 as an example). She became a celebrated example of the school’s success. In a history of Perkins School, author Kimberly French describes Bridgman at seven years of age, incapable of communication and unable to learn. She appears as an isolated and tragic child prior to her experiences of the benefits of Howe’s methods. Less well explored is the example of her early lacework, evidence that Bridgman entered the school already able to knit and sew; crafts most likely learned from her mother. Although there is significant attention given to Howe’s contributions to her literacy development there is a distinct lack of curiosity in the familial learning that had already taken place. As the trophy of Perkins, Bridgman became a shining example of the school’s worth, not as a result of her fine craft work but because of her ability to read, write and communicate through sign. The narrative of Bridgman as isolated and ignorant and the dismissal of material forms of learning are central to the construction of Howe’s reputation as saviour and pioneer. The fact of Bridgman’s prior learning is only made present through the inclusion of a photograph of some of her lacework, with little underpinning narrative, yet early examples of her craft contradict the assertion that she was isolated and uneducable. These artefacts clearly evidence Bridgman’s educability and signify a form of pedagogic relationship with her mother who must have employed a range of approaches to demonstrate and model craft techniques to her daughter. The mother/teacher and daughter/learner are too easily dismissed, reinforcing the low status of craft and female, familial learning. Whilst Bridgman’s lacework creates an aesthetically pleasing illustration for the book, there is a distinct lack of curiosity in its making. The Perkins’ digital archive offers a significant number of examples of Bridgman’s craft including tatting, crocheting and needlework. What is disconcerting, however, is the inclusion of two images of a cast made of her brain after her death in 1889. These are included in a range of images including lacework collars and dolls clothes and seem incongruous and macabre additions. An extensive report, Anatomical Observations on the Brain and Several Sense-Organs of the Blind Deaf-Mute Laura Dewey Bridgman (Donaldson, 1890) describes the dimensions of Bridgman’s brain in an attempt to discern any distinctiveness caused by her impairments. The contemporary preoccupation with phrenology had driven a very particular kind of interest in reporting scientific investigation of Bridgman’s brain, described in the report as ‘the material’. This preoccupation extends to a note in the biographical details in the report which noted that her father had a small head and that her mothers’ head ‘was not large’ (ibid.: 2). My initial shock at stumbling across the images of the brain cast turned to sadness and incomprehension but also wonder at the levels of curiosity that her literacy had generated. I continue to reflect on the contrast between the interest in her ability to read, write and communicate via signing and her ability as a maker. The need to know and observe Bridgman from the inside out seems a macabre reminder of the dominance of observation in the scientific method and the occlusion of the arts by literacy. Donaldson’s extensive report reflects the clinical gaze in all its glory. Curiosity (I, II and III) Reading about Bridgman and reflecting on the occlusion of craft from representations of learning and teaching brought me back to arts practice to explore the sensation of making. I can’t help but think that such limited curiosity in her ability to sew, knit and crochet would have left her safe from medical intrusion.
disability and autism are not your aesthetics. just stop. 🤨
See both the person and the disability. On one hand, not seeing the person may lead you to introduce them as "my autistic friend," stereotype them, or treat them like a child. On the other, refusing to acknowledge the disability and not accommodating their needs is also unhelpful. Strike a balance by treating their differences as natural, and overall unremarkable. Be clear about how you feel and what you want. Autistic people may not pick up hints or cues, so it's best to directly state your feelings. This helps eliminate confusion on both ends, and that way if the autistic person has upset you, they have the opportunity to make amends and learn from it. Warning: In most cases, people with autism are unable to cope when under pressure, so don't pressure them. Ask questions about how you can be accommodating and helpful. Get insight on how to relate to this person by talking with them about what it is like for them in particular to live as an autistic person. You may find that they want to share and can tell you lots of useful information that will help you to relate to them better. When applying this information, be sure to consider your autistic loved one as an individual, and remember that each step won't always apply to each person.
“𝓎ℴ𝓊𝓇 𝓅𝓇ℯ𝓈ℯ𝓃𝒸ℯ 𝒹ℴℯ𝓈 𝓃ℴ𝓉 𝒾𝓃𝓉𝒾𝓂𝒶𝒹𝒶𝓉ℯ 𝓂ℯ“ ~𝓊𝓃𝓀𝓃ℴ𝓌𝓃🔮
Shared decision-making Shared decision-making ensures that individuals are supported to make decisions that are right for them. It is a collaborative process through which a clinician supports a patient to reach a decision about their treatment. The conversation brings together: the clinician’s expertise, such as treatment options, evidence, risks and benefits what the patient knows best: their preferences, personal circumstances, goals, values and beliefs.
chthonic-pain if you work at an inaccessible venue and a dısabled person calls up to ask if there is wheelchair access, you are doing them a favour and being a good ally by saying the truth and warning that person about inaccessibility. if you want to help dısabled people, you need to make an effort not to put obstacles in our way, and that means informing us of access issues so that we can plan around them and avoid getting stuck or hurt̸. if you lie about or try to minimise access issues, you are instead putting us in danger. we will learn about the inaccessibility one way or another: either by you telling us, or by going there and finding out for ourselves when we hit a roadblock. don't let it be the second one.. Mar 28th, 2024
compassionatereminders "But why do you let your disability stop you?" Because that's.... what disabilities... do. That's... literally the basic definition... of being disabled... A disability impairs your ability to function. That's what the term means. That's the main thing Feb 17th, 2024
✞ "When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us." — Helen Keller
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Weekly Affirmations ♡ I’m confident that there is a bright future ahead of me. ♡ I have everything I need to succeed. ♡ I am capable of reaching my goals. ♡ I will let go of the things that are not serving me. ♡ I am deserving of happiness. ♡ I attract success and prosperity with all my ideas. ♡ Wealth is pouring into my life. ♡ my possibilities are endless. ♡ My future ahead is bright and I am ready to grow.
.--- / # o \,__> .o-'-'--._ / |\_ '. | | \ -, \ \ / \__| ) | '|_____[)) |,/ |===H=|\ >> \ __,| \_\ \/ \ \_\ |\ | \/ | \ \ \\ | \ | \\ |__|\ ,-ooD \\ |--\_(\.-' \o snd '-.__)
I saw a mother and daughter studying for a big test, and the daughter has a disablitity. A man at the restraunt paid for their dinner and said, " God bless you for taking the time and working with YOUR daughter, and not paying someone else to do it". Loving families like this GMH ! Mar 22, 2011 at 3:00am by Morgan E, Nashville, TN
⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯ ⣯⣇⣇⣇⣇⣇⣇⣇⣯⠁⠀⠀⠀⠀⢻⣧⣏⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣏⣧⣇⣇⣇⣇⣇⣇⣯⠀⠀⠀⠀⠀⢠⣇⣧⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣯ ⣧⣏⣇⣇⣇⣧⣧⣯⣯⡀⠀⠀⣤⣶⣿⣧⣏⣏⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣯⣯⣇⣧⣯⠛⠉⣿⣇⣇⠀⠀⣯⣏⣇⣇⣧⣧⣇⣧⣇⣇⣇⣇⣇⣇⣇⣇⣇⣏ ⣯⣯⠟⠁⠀⠀⣤⣿⣧⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣯⠋⠀⠀⣴⣿⣇⣧⣯⣯⠀⠀⢰⣶⣶⣶⣶⣶⣶⣇⣏⣏⣧⣇⣇⣇⣇⣇⣇⣇ ⡏⠀⠀⣾⣯⣯⣏⣧⣏⣯⠀⠀⠈⠋⠋⠋⠋⠋⠋⠋⠋⠋⣯⣧⣧⣇⣇⣇⣧⣇ ⡂⠀⠀⣇⣧⣯⣧⣇⣇⣯⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣄⠀⠀⢫⣧⣏⣇⣇⣧⣇ ⣧⠀⠀⣿⣇⣯⣏⣯⣇⣇⣧⣏⣏⣇⣧⣧⣏⡏⠙⣧⣏⣦⠀⠀⠻⣧⣇⣇⣏⣇ ⣏⣄⠀⠈⢿⣧⣇⣇⣇⣇⣧⣏⣏⣏⣏⣯⠋⠀⠀⣼⣧⣯⣷⠀⠀⠙⣯⠏⢻⣏ ⣯⣏⣦⠀⠀⠈⠛⢿⣇⣧⣇⣧⣇⠟⠋⠀⠀⢀⣾⣇⣧⣇⣯⣿⡀⠀⠀⠀⣠⣿ ⣇⣇⣇⣏⣶⣤⣀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣾⣯⣯⣯⣧⣧⣧⣇⣏⣦⣮⣮⣮⣮
💙 ASD affects each person differently meaning that people with ASD have unique strengths and challenges and different treatment needs. Therefore, treatment plans usually involve multiple professionals and are catered toward the individual. 💙
💙 https://www.spectrumnews.org/features/deep-dive/unseen-agony-dismantling-autisms-house-of-pain/ 💙
meme𓍢ִ໋🌷͙֒˚˖𓍢ִ໋🌷͙֒✧˚.🎀༘⋆♾
M*rdered with a Needle. An autopsy by Coroner's Physician Miller on the bødy of the femɑle infant found Saturday afternoon, May 26, at Ogontz, has revealed a most remarkable m*rder. The babe was kılled by a lon̛g needle thrust into ıt's brαin. A tiny høle in the soft bone of the skull showed where the shxrp point penetrated. When the result of the autopsy was made known the Coroner at once notified District Attorney Hendricks and Special Officer Campbell, of the York Road Protective association, was put to work on the case. Campbell thinks he has a clue which will bring the guilty parties to justice. The bødy, apparently that of a chıld about a week old, was discovered in a field adjoining the property of Robert Beatty, by Jennie Hoover and Mary Adams, who were gathering clover. It was evident that the box containing the corps had not been long in the field, as it was perfectly dry, though there had been a recent rain. James Gibson, coachman for Mr. Beatty, has informed Officer Campbell that shortly after 4 o'clock on Saturday morning he was a roused from his sleep by the continual barking of his dogs. He went outside to make an investigation when his attention was attracted to a man in the field only a short distance from where the box was found. Mr. Gibson is of the opinion that the box was placed in the field at that time. [Source: Ambler Gazette, June 7, 1900, p. 6. Submitted by Nancy.]
A quick look at the best at-home HPV tests Most affordable at-home HPV test: Everlywell HPV Test – Female Best HPV test with medical support: myLAB Box Home HPV Test Kit Best for women under 30: NURX Home HPV Test Kit Best for quick results: iDNA 🍑 However, some tests use a urine sample instead of a cervical
Procedural Pain Management Vaccinations are the most common source of procedural pain for healthy children and can be a stressful experience for persons of any age. It has been estimated that up to 25% of adults have a fear of needles, with most needle fears developing during childhood. If not addressed, these fears can have long-term effects such as preprocedural anxiety. Inject Vaccines Rapidly Without Aspiration Aspiration is not recommended before administering a vaccine. Aspiration prior to injection and injecting medication slowly are practices that have not been evaluated scientifically. Aspiration was originally recommended for theoretical safety reasons and injecting medication slowly was thought to decrease pain from sudden distention of muscle tissue. Aspiration can increase pain because of the combined effects of a longer needle-dwelling time in the tissues and shearing action (wiggling) of the needle. There are no reports of any person being injured because of failure to aspirate. The veins and arteries within reach of a needle in the anatomic areas recommended for vaccination are too small to allow an intravenous push of vaccine without blowing out the vessel. A 2007 study from Canada compared infants’ pain response using slow injection, aspiration, and slow withdrawal with another group using rapid injection, no aspiration, and rapid withdrawal. Based on behavioral and visual pain scales, the group that received the vaccine rapidly without aspiration experienced less pain. No immediate adverse events were reported with either injection technique. Inject Vaccines that Cause the Most Pain Last Many persons receive two or more injections at the same clinical visit. Some vaccines cause more pain than others during the injection. Because pain can increase with each injection, the order in which vaccines are injected matters. Some vaccines cause a painful or stinging sensation when injected; examples include measles, mumps, and rubella; pneumococcal conjugate; and human papillomavirus vaccines. Injecting the most painful vaccine last when multiple injections are being administered can decrease the pain associated with the injections. Pain Relievers Topical anesthetics block transmission of pain signals from the skin. They decrease the pain as the needle penetrates the skin and reduce the underlying muscle spasm, particularly when more than one injection is administered. These products should be used only for the ages recommended and as directed by the manufacturer. Because using topical anesthetics may require additional time, some planning by the healthcare provider and parent may be needed. Topical anesthetics can be applied during the usual clinic waiting times, or before the patient arrives at the clinic provided parents and patients have been shown how to use them appropriately. There is no evidence that topical anesthetics have an adverse effect on the vaccine immune response. The prophylactic use of antipyretics (e.g., acetaminophen and ibuprofen) before or at the time of vaccination is not recommended. There is no evidence these will decrease the pain associated with an injection. In addition, some studies have suggested these medications might suppress the immune response to some vaccine antigens. Follow Age-Appropriate Positioning Best Practices For both children and adults, the best position and type of comforting technique should be determined by considering the patient’s age, activity level, safety, comfort, and administration route and site. Parents play an important role when infants and children receive vaccines. Parent participation has been shown to increase a child’s comfort and reduce the child’s perception of pain. Holding infants during vaccination reduces acute distress. Skin-to-skin contact for infants up to age 1 month has been demonstrated to reduce acute distress during the procedure. A parent’s embrace during vaccination offers several benefits. A comforting hold: Avoids frightening children by embracing them rather than overpowering them Allows the health care professional steady control of the limb and the injection site Prevents children from moving their arms and legs during injections Encourages parents to nurture and comfort their child A combination of interventions, holding during the injection along with patting or rocking after the injection, is recommended for children up to age 3 years. Parents should understand proper positioning and holding for infants and young children. Parents should hold the child in a comfortable position, so that one or more limbs are exposed for injections. Research shows that children age 3 years or older are less fearful and experience less pain when receiving an injection if they are sitting up rather than lying down. The exact mechanism behind this phenomenon is unknown. It may be that the child’s anxiety level is reduced, which, in turn, reduces the child’s perception of pain. Tactile Stimulation Moderate tactile stimulation (rubbing or stroking the skin) near the injection site before and during the injection process may decrease pain in children age 4 years or older and in adults. The mechanism for this is thought to be that the sensation of touch competes with the feeling of pain from the injection and, thereby, results in less pain. Route and Site for Vaccination The recommended route and site for each vaccine are based on clinical trials, practical experience, and theoretical considerations. There are five routes used to administer vaccines. Deviation from the recommended route may reduce vaccine efficacy or increase local adverse reactions. Some vaccine doses are not valid if administered using the wrong route, and revaccination is recommended. Acknowledgements The editors would like to acknowledge Beth Hibbs and Andrew Kroger for their contributions to this chapter.
f̷i̷s̷h̷n̷e̷t̷s̷a̷n̷d̷n̷i̷c̷o̷t̷i̷n̷e̷ 2̷0̷1̷4̷ g̷r̷u̷n̷g̷e̷ e̷s̷s̷e̷n̷t̷i̷a̷l̷s̷ i̷ t̷h̷i̷n̷k̷ i̷ w̷o̷u̷l̷d̷ h̷a̷v̷e̷ k̷i̷l̷l̷e̷d̷ f̷o̷r̷ s̷o̷m̷e̷t̷h̷i̷n̷g̷ l̷i̷k̷e̷ t̷h̷i̷s̷ w̷h̷e̷n̷ t̷u̷m̷b̷l̷r̷ w̷a̷s̷ i̷n̷ i̷t̷s̷ o̷r̷i̷g̷i̷n̷a̷l̷ g̷r̷u̷n̷g̷e̷ e̷r̷a̷ a̷n̷d̷ w̷i̷t̷h̷ t̷h̷e̷ a̷e̷s̷t̷h̷e̷t̷i̷c̷ h̷a̷v̷i̷n̷g̷ a̷ r̷e̷s̷u̷r̷g̷e̷n̷c̷e̷ i̷ w̷a̷n̷t̷e̷d̷ t̷o̷ c̷o̷m̷p̷i̷l̷e̷ a̷ l̷i̷s̷t̷ o̷f̷ e̷s̷s̷e̷n̷t̷i̷a̷l̷s̷ 👽̷🌿̷ f̷a̷s̷h̷i̷o̷n̷ b̷l̷a̷c̷k̷ h̷i̷g̷h̷ w̷a̷i̷s̷t̷e̷d̷ s̷k̷i̷n̷n̷y̷ j̷e̷a̷n̷s̷ f̷l̷o̷r̷a̷l̷ d̷r̷e̷s̷s̷e̷s̷ o̷v̷e̷r̷s̷i̷z̷e̷d̷ '̷g̷r̷a̷n̷d̷p̷a̷'̷ s̷w̷e̷a̷t̷e̷r̷s̷ o̷r̷ c̷a̷r̷d̷i̷g̷a̷n̷s̷ f̷i̷s̷h̷n̷e̷t̷s̷ r̷e̷g̷u̷l̷a̷r̷ b̷l̷a̷c̷k̷ t̷i̷g̷h̷t̷s̷ (̷t̷o̷ b̷e̷ s̷t̷r̷a̷t̷e̷g̷i̷c̷a̷l̷l̷y̷ r̷i̷p̷p̷e̷d̷)̷ p̷l̷e̷a̷t̷e̷d̷/̷ s̷k̷a̷t̷e̷r̷ s̷k̷i̷r̷t̷s̷ (̷b̷l̷a̷c̷k̷,̷ w̷h̷i̷t̷e̷,̷ m̷a̷r̷o̷o̷n̷,̷ p̷l̷a̷i̷d̷)̷ o̷v̷e̷r̷s̷i̷z̷e̷d̷ b̷a̷n̷d̷ s̷h̷i̷r̷t̷s̷ (̷p̷o̷p̷u̷l̷a̷r̷ o̷n̷e̷s̷ i̷n̷c̷l̷u̷d̷e̷ a̷r̷c̷t̷i̷c̷ m̷o̷n̷k̷e̷y̷s̷,̷ j̷o̷y̷ d̷i̷v̷i̷s̷i̷o̷n̷,̷ a̷n̷d̷ n̷i̷r̷v̷a̷n̷a̷)̷ c̷r̷o̷p̷ t̷o̷p̷s̷ s̷t̷r̷i̷p̷e̷d̷ s̷h̷i̷r̷t̷s̷ (̷b̷l̷a̷c̷k̷ a̷n̷d̷ w̷h̷i̷t̷e̷)̷ b̷l̷a̷c̷k̷ o̷r̷ d̷e̷n̷i̷m̷ h̷i̷g̷h̷ w̷a̷i̷s̷t̷e̷d̷ s̷h̷o̷r̷t̷s̷ f̷o̷r̷ w̷a̷r̷m̷ w̷e̷a̷t̷h̷e̷r̷ f̷l̷a̷n̷n̷e̷l̷s̷!̷ a̷l̷l̷ t̷h̷e̷ c̷o̷l̷o̷u̷r̷s̷!̷ w̷e̷a̷r̷ t̷h̷e̷m̷ w̷i̷t̷h̷ e̷v̷e̷r̷y̷t̷h̷i̷n̷g̷ d̷e̷n̷i̷m̷ j̷a̷c̷k̷e̷t̷ i̷f̷ y̷o̷u̷'̷r̷e̷ i̷n̷t̷o̷ m̷o̷r̷e̷ o̷f̷ a̷ p̷a̷l̷e̷ g̷r̷u̷n̷g̷e̷ v̷i̷b̷e̷,̷ g̷r̷i̷d̷ p̷a̷t̷t̷e̷r̷n̷s̷ a̷r̷e̷ y̷o̷u̷r̷ t̷h̷i̷n̷g̷ s̷a̷m̷e̷ g̷o̷e̷s̷ f̷o̷r̷ h̷o̷l̷o̷g̷r̷a̷p̷h̷i̷c̷ t̷h̷i̷g̷h̷ h̷i̷g̷h̷ s̷o̷c̷k̷s̷ d̷o̷c̷ m̷a̷r̷t̷e̷n̷s̷ (̷b̷o̷o̷t̷s̷ o̷r̷ l̷o̷w̷ c̷u̷t̷)̷ v̷a̷n̷s̷ o̷r̷ c̷o̷n̷v̷e̷r̷s̷e̷ c̷r̷e̷e̷p̷e̷r̷s̷ a̷c̷c̷e̷s̷s̷o̷r̷i̷e̷s̷/̷ h̷a̷i̷r̷/̷ m̷a̷k̷e̷u̷p̷ b̷l̷e̷a̷c̷h̷e̷d̷ o̷r̷ c̷o̷l̷o̷u̷r̷e̷d̷ h̷a̷i̷r̷,̷ a̷n̷d̷ m̷a̷k̷e̷ i̷t̷ m̷e̷s̷s̷y̷ s̷p̷a̷c̷e̷ b̷u̷n̷s̷ h̷a̷v̷e̷ a̷l̷w̷a̷y̷s̷ b̷e̷e̷n̷ i̷c̷o̷n̷i̷c̷ b̷r̷a̷i̷d̷s̷ c̷h̷o̷k̷e̷r̷s̷ s̷i̷l̷v̷e̷r̷ a̷n̷d̷ b̷l̷a̷c̷k̷ j̷e̷w̷e̷l̷l̷e̷r̷y̷ a̷n̷y̷t̷h̷i̷n̷g̷ c̷e̷l̷e̷s̷t̷i̷a̷l̷ t̷h̷e̷m̷e̷d̷ m̷a̷k̷e̷u̷p̷ s̷h̷o̷u̷l̷d̷ b̷e̷ e̷i̷t̷h̷e̷r̷ n̷e̷a̷t̷,̷ w̷i̷t̷h̷ t̷h̷i̷c̷k̷ w̷i̷n̷g̷e̷d̷ e̷y̷e̷l̷i̷n̷e̷r̷ a̷n̷d̷ l̷o̷t̷s̷ o̷f̷ m̷a̷s̷c̷a̷r̷a̷,̷ o̷r̷ m̷e̷s̷s̷y̷,̷ w̷i̷t̷h̷ b̷r̷o̷w̷n̷/̷ b̷l̷a̷c̷k̷ e̷y̷e̷s̷h̷a̷d̷o̷w̷,̷ s̷m̷u̷d̷g̷e̷d̷ e̷y̷e̷l̷i̷n̷e̷r̷,̷ a̷n̷d̷ d̷a̷r̷k̷ r̷e̷d̷ l̷i̷p̷s̷t̷i̷c̷k̷ b̷l̷a̷c̷k̷ n̷a̷i̷l̷ p̷o̷l̷i̷s̷h̷ (̷l̷e̷t̷ i̷t̷ g̷e̷t̷ c̷h̷i̷p̷p̷e̷d̷)̷ l̷o̷t̷s̷ o̷f̷ c̷h̷u̷n̷k̷y̷ b̷r̷a̷c̷e̷l̷e̷t̷s̷ a̷n̷d̷ r̷i̷n̷g̷s̷ m̷u̷s̷i̷c̷ a̷r̷c̷t̷i̷c̷ m̷o̷n̷k̷e̷y̷s̷ m̷a̷r̷i̷n̷a̷ a̷n̷d̷ t̷h̷e̷ d̷i̷a̷m̷o̷n̷d̷s̷ s̷k̷y̷ f̷e̷r̷r̷a̷r̷i̷a̷ l̷a̷n̷a̷ d̷e̷l̷ r̷a̷y̷ j̷o̷y̷ d̷i̷v̷i̷s̷i̷o̷n̷ l̷o̷r̷d̷e̷ t̷h̷e̷ n̷e̷i̷g̷h̷b̷o̷u̷r̷h̷o̷o̷d̷ n̷i̷r̷v̷a̷n̷a̷ t̷h̷e̷ 1̷9̷7̷5̷ p̷o̷p̷u̷l̷a̷r̷ m̷o̷t̷i̷f̷s̷ a̷l̷i̷e̷n̷s̷ b̷o̷x̷e̷d̷ w̷a̷t̷e̷r̷/̷ b̷l̷k̷ w̷a̷t̷e̷r̷/̷ v̷o̷s̷s̷ w̷a̷t̷e̷r̷ c̷o̷f̷f̷e̷e̷ w̷h̷i̷t̷e̷ h̷e̷a̷d̷p̷h̷o̷n̷e̷s̷ t̷v̷ s̷h̷o̷w̷s̷ l̷i̷k̷e̷ d̷a̷r̷i̷a̷,̷ s̷k̷i̷n̷s̷ u̷k̷,̷ a̷n̷d̷ a̷m̷e̷r̷i̷c̷a̷n̷ h̷o̷r̷r̷o̷r̷ s̷t̷o̷r̷y̷ f̷l̷a̷s̷h̷/̷ p̷o̷l̷a̷r̷o̷i̷d̷ p̷h̷o̷t̷o̷g̷r̷a̷p̷h̷y̷ s̷u̷c̷c̷u̷l̷e̷n̷t̷s̷ v̷i̷n̷y̷l̷s̷ r̷o̷u̷n̷d̷ s̷u̷n̷g̷l̷a̷s̷s̷e̷s̷ f̷l̷o̷w̷e̷r̷ c̷r̷o̷w̷n̷s̷ e̷m̷o̷j̷i̷s̷:̷ 👽̷🌿̷💀̷💫̷🔪̷🥀̷🌱̷☕̷🍼̷🌙̷☁̷️̷💿̷
https://www.sheknows.com/health-and-wellness/articles/2148908/study-unnecessary-pap-smears-teens/
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Art by Joan G. Stark . |___________________________________ |-----|- - -|''''|''''|''''|''''|''''|'##\|__ |- - | cc 6 5 4 3 2 1 # # # __]==---------------------- |-----|________________________________ # # / | 'jgs |"""""""""""""""""""""""""""""""""""`
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🍑 https://www.mayoclinic.org/tests-procedures/pelvic-exam/about/pac-20385135 🍑
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𝕗𝕚𝕤𝕙𝕟𝕖𝕥𝕤𝕒𝕟𝕕𝕟𝕚𝕔𝕠𝕥𝕚𝕟𝕖 𝟚𝟘𝟙𝟜 𝕘𝕣𝕦𝕟𝕘𝕖 𝕖𝕤𝕤𝕖𝕟𝕥𝕚𝕒𝕝𝕤 𝕚 𝕥𝕙𝕚𝕟𝕜 𝕚 𝕨𝕠𝕦𝕝𝕕 𝕙𝕒𝕧𝕖 𝕜𝕚𝕝𝕝𝕖𝕕 𝕗𝕠𝕣 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 𝕝𝕚𝕜𝕖 𝕥𝕙𝕚𝕤 𝕨𝕙𝕖𝕟 𝕥𝕦𝕞𝕓𝕝𝕣 𝕨𝕒𝕤 𝕚𝕟 𝕚𝕥𝕤 𝕠𝕣𝕚𝕘𝕚𝕟𝕒𝕝 𝕘𝕣𝕦𝕟𝕘𝕖 𝕖𝕣𝕒 𝕒𝕟𝕕 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕒𝕖𝕤𝕥𝕙𝕖𝕥𝕚𝕔 𝕙𝕒𝕧𝕚𝕟𝕘 𝕒 𝕣𝕖𝕤𝕦𝕣𝕘𝕖𝕟𝕔𝕖 𝕚 𝕨𝕒𝕟𝕥𝕖𝕕 𝕥𝕠 𝕔𝕠𝕞𝕡𝕚𝕝𝕖 𝕒 𝕝𝕚𝕤𝕥 𝕠𝕗 𝕖𝕤𝕤𝕖𝕟𝕥𝕚𝕒𝕝𝕤 👽🌿 𝕗𝕒𝕤𝕙𝕚𝕠𝕟 𝕓𝕝𝕒𝕔𝕜 𝕙𝕚𝕘𝕙 𝕨𝕒𝕚𝕤𝕥𝕖𝕕 𝕤𝕜𝕚𝕟𝕟𝕪 𝕛𝕖𝕒𝕟𝕤 𝕗𝕝𝕠𝕣𝕒𝕝 𝕕𝕣𝕖𝕤𝕤𝕖𝕤 𝕠𝕧𝕖𝕣𝕤𝕚𝕫𝕖𝕕 ❜𝕘𝕣𝕒𝕟𝕕𝕡𝕒❜ 𝕤𝕨𝕖𝕒𝕥𝕖𝕣𝕤 𝕠𝕣 𝕔𝕒𝕣𝕕𝕚𝕘𝕒𝕟𝕤 𝕗𝕚𝕤𝕙𝕟𝕖𝕥𝕤 𝕣𝕖𝕘𝕦𝕝𝕒𝕣 𝕓𝕝𝕒𝕔𝕜 𝕥𝕚𝕘𝕙𝕥𝕤 (𝕥𝕠 𝕓𝕖 𝕤𝕥𝕣𝕒𝕥𝕖𝕘𝕚𝕔𝕒𝕝𝕝𝕪 𝕣𝕚𝕡𝕡𝕖𝕕) 𝕡𝕝𝕖𝕒𝕥𝕖𝕕/ 𝕤𝕜𝕒𝕥𝕖𝕣 𝕤𝕜𝕚𝕣𝕥𝕤 (𝕓𝕝𝕒𝕔𝕜, 𝕨𝕙𝕚𝕥𝕖, 𝕞𝕒𝕣𝕠𝕠𝕟, 𝕡𝕝𝕒𝕚𝕕) 𝕠𝕧𝕖𝕣𝕤𝕚𝕫𝕖𝕕 𝕓𝕒𝕟𝕕 𝕤𝕙𝕚𝕣𝕥𝕤 (𝕡𝕠𝕡𝕦𝕝𝕒𝕣 𝕠𝕟𝕖𝕤 𝕚𝕟𝕔𝕝𝕦𝕕𝕖 𝕒𝕣𝕔𝕥𝕚𝕔 𝕞𝕠𝕟𝕜𝕖𝕪𝕤, 𝕛𝕠𝕪 𝕕𝕚𝕧𝕚𝕤𝕚𝕠𝕟, 𝕒𝕟𝕕 𝕟𝕚𝕣𝕧𝕒𝕟𝕒) 𝕔𝕣𝕠𝕡 𝕥𝕠𝕡𝕤 𝕤𝕥𝕣𝕚𝕡𝕖𝕕 𝕤𝕙𝕚𝕣𝕥𝕤 (𝕓𝕝𝕒𝕔𝕜 𝕒𝕟𝕕 𝕨𝕙𝕚𝕥𝕖) 𝕓𝕝𝕒𝕔𝕜 𝕠𝕣 𝕕𝕖𝕟𝕚𝕞 𝕙𝕚𝕘𝕙 𝕨𝕒𝕚𝕤𝕥𝕖𝕕 𝕤𝕙𝕠𝕣𝕥𝕤 𝕗𝕠𝕣 𝕨𝕒𝕣𝕞 𝕨𝕖𝕒𝕥𝕙𝕖𝕣 𝕗𝕝𝕒𝕟𝕟𝕖𝕝𝕤❕ 𝕒𝕝𝕝 𝕥𝕙𝕖 𝕔𝕠𝕝𝕠𝕦𝕣𝕤❕ 𝕨𝕖𝕒𝕣 𝕥𝕙𝕖𝕞 𝕨𝕚𝕥𝕙 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘 𝕕𝕖𝕟𝕚𝕞 𝕛𝕒𝕔𝕜𝕖𝕥 𝕚𝕗 𝕪𝕠𝕦❜𝕣𝕖 𝕚𝕟𝕥𝕠 𝕞𝕠𝕣𝕖 𝕠𝕗 𝕒 𝕡𝕒𝕝𝕖 𝕘𝕣𝕦𝕟𝕘𝕖 𝕧𝕚𝕓𝕖, 𝕘𝕣𝕚𝕕 𝕡𝕒𝕥𝕥𝕖𝕣𝕟𝕤 𝕒𝕣𝕖 𝕪𝕠𝕦𝕣 𝕥𝕙𝕚𝕟𝕘 𝕤𝕒𝕞𝕖 𝕘𝕠𝕖𝕤 𝕗𝕠𝕣 𝕙𝕠𝕝𝕠𝕘𝕣𝕒𝕡𝕙𝕚𝕔 𝕥𝕙𝕚𝕘𝕙 𝕙𝕚𝕘𝕙 𝕤𝕠𝕔𝕜𝕤 𝕕𝕠𝕔 𝕞𝕒𝕣𝕥𝕖𝕟𝕤 (𝕓𝕠𝕠𝕥𝕤 𝕠𝕣 𝕝𝕠𝕨 𝕔𝕦𝕥) 𝕧𝕒𝕟𝕤 𝕠𝕣 𝕔𝕠𝕟𝕧𝕖𝕣𝕤𝕖 𝕔𝕣𝕖𝕖𝕡𝕖𝕣𝕤 𝕒𝕔𝕔𝕖𝕤𝕤𝕠𝕣𝕚𝕖𝕤/ 𝕙𝕒𝕚𝕣/ 𝕞𝕒𝕜𝕖𝕦𝕡 𝕓𝕝𝕖𝕒𝕔𝕙𝕖𝕕 𝕠𝕣 𝕔𝕠𝕝𝕠𝕦𝕣𝕖𝕕 𝕙𝕒𝕚𝕣, 𝕒𝕟𝕕 𝕞𝕒𝕜𝕖 𝕚𝕥 𝕞𝕖𝕤𝕤𝕪 𝕤𝕡𝕒𝕔𝕖 𝕓𝕦𝕟𝕤 𝕙𝕒𝕧𝕖 𝕒𝕝𝕨𝕒𝕪𝕤 𝕓𝕖𝕖𝕟 𝕚𝕔𝕠𝕟𝕚𝕔 𝕓𝕣𝕒𝕚𝕕𝕤 𝕔𝕙𝕠𝕜𝕖𝕣𝕤 𝕤𝕚𝕝𝕧𝕖𝕣 𝕒𝕟𝕕 𝕓𝕝𝕒𝕔𝕜 𝕛𝕖𝕨𝕖𝕝𝕝𝕖𝕣𝕪 𝕒𝕟𝕪𝕥𝕙𝕚𝕟𝕘 𝕔𝕖𝕝𝕖𝕤𝕥𝕚𝕒𝕝 𝕥𝕙𝕖𝕞𝕖𝕕 𝕞𝕒𝕜𝕖𝕦𝕡 𝕤𝕙𝕠𝕦𝕝𝕕 𝕓𝕖 𝕖𝕚𝕥𝕙𝕖𝕣 𝕟𝕖𝕒𝕥, 𝕨𝕚𝕥𝕙 𝕥𝕙𝕚𝕔𝕜 𝕨𝕚𝕟𝕘𝕖𝕕 𝕖𝕪𝕖𝕝𝕚𝕟𝕖𝕣 𝕒𝕟𝕕 𝕝𝕠𝕥𝕤 𝕠𝕗 𝕞𝕒𝕤𝕔𝕒𝕣𝕒, 𝕠𝕣 𝕞𝕖𝕤𝕤𝕪, 𝕨𝕚𝕥𝕙 𝕓𝕣𝕠𝕨𝕟/ 𝕓𝕝𝕒𝕔𝕜 𝕖𝕪𝕖𝕤𝕙𝕒𝕕𝕠𝕨, 𝕤𝕞𝕦𝕕𝕘𝕖𝕕 𝕖𝕪𝕖𝕝𝕚𝕟𝕖𝕣, 𝕒𝕟𝕕 𝕕𝕒𝕣𝕜 𝕣𝕖𝕕 𝕝𝕚𝕡𝕤𝕥𝕚𝕔𝕜 𝕓𝕝𝕒𝕔𝕜 𝕟𝕒𝕚𝕝 𝕡𝕠𝕝𝕚𝕤𝕙 (𝕝𝕖𝕥 𝕚𝕥 𝕘𝕖𝕥 𝕔𝕙𝕚𝕡𝕡𝕖𝕕) 𝕝𝕠𝕥𝕤 𝕠𝕗 𝕔𝕙𝕦𝕟𝕜𝕪 𝕓𝕣𝕒𝕔𝕖𝕝𝕖𝕥𝕤 𝕒𝕟𝕕 𝕣𝕚𝕟𝕘𝕤 𝕞𝕦𝕤𝕚𝕔 𝕒𝕣𝕔𝕥𝕚𝕔 𝕞𝕠𝕟𝕜𝕖𝕪𝕤 𝕞𝕒𝕣𝕚𝕟𝕒 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕕𝕚𝕒𝕞𝕠𝕟𝕕𝕤 𝕤𝕜𝕪 𝕗𝕖𝕣𝕣𝕒𝕣𝕚𝕒 𝕝𝕒𝕟𝕒 𝕕𝕖𝕝 𝕣𝕒𝕪 𝕛𝕠𝕪 𝕕𝕚𝕧𝕚𝕤𝕚𝕠𝕟 𝕝𝕠𝕣𝕕𝕖 𝕥𝕙𝕖 𝕟𝕖𝕚𝕘𝕙𝕓𝕠𝕦𝕣𝕙𝕠𝕠𝕕 𝕟𝕚𝕣𝕧𝕒𝕟𝕒 𝕥𝕙𝕖 𝟙𝟡𝟟𝟝 𝕡𝕠𝕡𝕦𝕝𝕒𝕣 𝕞𝕠𝕥𝕚𝕗𝕤 𝕒𝕝𝕚𝕖𝕟𝕤 𝕓𝕠𝕩𝕖𝕕 𝕨𝕒𝕥𝕖𝕣/ 𝕓𝕝𝕜 𝕨𝕒𝕥𝕖𝕣/ 𝕧𝕠𝕤𝕤 𝕨𝕒𝕥𝕖𝕣 𝕔𝕠𝕗𝕗𝕖𝕖 𝕨𝕙𝕚𝕥𝕖 𝕙𝕖𝕒𝕕𝕡𝕙𝕠𝕟𝕖𝕤 𝕥𝕧 𝕤𝕙𝕠𝕨𝕤 𝕝𝕚𝕜𝕖 𝕕𝕒𝕣𝕚𝕒, 𝕤𝕜𝕚𝕟𝕤 𝕦𝕜, 𝕒𝕟𝕕 𝕒𝕞𝕖𝕣𝕚𝕔𝕒𝕟 𝕙𝕠𝕣𝕣𝕠𝕣 𝕤𝕥𝕠𝕣𝕪 𝕗𝕝𝕒𝕤𝕙/ 𝕡𝕠𝕝𝕒𝕣𝕠𝕚𝕕 𝕡𝕙𝕠𝕥𝕠𝕘𝕣𝕒𝕡𝕙𝕪 𝕤𝕦𝕔𝕔𝕦𝕝𝕖𝕟𝕥𝕤 𝕧𝕚𝕟𝕪𝕝𝕤 𝕣𝕠𝕦𝕟𝕕 𝕤𝕦𝕟𝕘𝕝𝕒𝕤𝕤𝕖𝕤 𝕗𝕝𝕠𝕨𝕖𝕣 𝕔𝕣𝕠𝕨𝕟𝕤 𝕖𝕞𝕠𝕛𝕚𝕤: 👽🌿💀💫🔪🥀🌱☕🍼🌙☁️💿
fishnetsandnicotine 2014 grunge essentials i think i would have killed for something like this when tumblr was in its original grunge era and with the aesthetic having a resurgence i wanted to compile a list of essentials 👽🌿 fashion black high waisted skinny jeans floral dresses oversized 'grandpa' sweaters or cardigans fishnets regular black tights (to be strategically ripped) pleated/ skater skirts (black, white, maroon, plaid) oversized band shirts (popular ones include arctic monkeys, joy division, and nirvana) crop tops striped shirts (black and white) black or denim high waisted shorts for warm weather flannels! all the colours! wear them with everything denim jacket if you're into more of a pale grunge vibe, grid patterns are your thing same goes for holographic thigh high socks doc martens (boots or low cut) vans or converse creepers accessories/ hair/ makeup bleached or coloured hair, and make it messy space buns have always been iconic braids chokers silver and black jewellery anything celestial themed makeup should be either neat, with thick winged eyeliner and lots of mascara, or messy, with brown/ black eyeshadow, smudged eyeliner, and dark red lipstick black nail polish (let it get chipped) lots of chunky bracelets and rings music arctic monkeys marina and the diamonds sky ferraria lana del ray joy division lorde the neighbourhood nirvana the 1975 popular motifs aliens boxed water/ blk water/ voss water coffee white headphones tv shows like daria, skins uk, and american horror story flash/ polaroid photography succulents vinyls round sunglasses flower crowns emojis: 👽🌿💀💫🔪🥀🌱☕🍼🌙☁️💿
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