Remember that you are not alone and can discuss these issues with a trusted mental health provider.
Exploring treatment options with a healthcare provider
Exercising to reduce stress
Setting realistic goals
Breaking up large tasks into smaller ones
Spending time with friends and family
Confiding in trusted friends or relatives
Seeking out comforting situations, places, and people
Seeking out support from friends and family
Finding a support group
Learning to feel good about one’s actions in the face of danger
Having a positive coping strategy
Being able to act and respond effectively despite feeling fearful
Medication and expectation management strategies may also be included in an overall treatment plan.
timmy and tommy: i need a cat at home (๑ↀᆺↀ๑)
dj foxy: ᨐᵉᵒʷ
timmy: dj foxy please
buy a cat at the store
dj foxy: ok
repeater: sir how can i help you?
dj foxy: i want to buy a cat for my kids
repeater: of course we have many breeds of cat in the shop
I'm sad today mom
I told you do your chores!
(˚ ˃̣̣̥⌓˂̣̣̥ )
But mom! My bestie is sick u won't let me visit her!
Shes not sick! NOW DO YOUR CHORES
(„• ֊ •„)📞
Hello whos there?
Hello bestie I am still sick mind if u visit me?
Mom can I visit my bestie? she said shes sick
Oh I was wrong okay you can go but bring this can of tuna
⸜(｡˃ ᵕ ˂ )⸝