Here is how i sleep better at night! (don't use this is you have h0rny or dirty thoughts please!
First, Get a pillow
then, hug it TIGHTT!!
Next, Think of your comfort character, fictional crush, ect ect!
Think about them holding you..And gently kissing your forehead...Stroking your hair..
I promise, You'll sleep better! (I hope this works for you bc it does for me! Please dont use this for when your h0rny..I made this for people who need it!)