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Remember that you are not alone and can discuss these issues with a trusted mental health provider.
Exploring treatment options with a healthcare provider
Exercising to reduce stress
Setting realistic goals
Breaking up large tasks into smaller ones
Spending time with friends and family
Confiding in trusted friends or relatives
Seeking out comforting situations, places, and people
Seeking out support from friends and family
Finding a support group
Learning to feel good about one’s actions in the face of danger
Having a positive coping strategy
Being able to act and respond effectively despite feeling fearful
Medication and expectation management strategies may also be included in an overall treatment plan.
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