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Say if it’s your first time doing a certain procedure and mention your concerns.
Acknowledge you understand people don’t necessarily enjoy it for fun.
Knowing can make you less anxious. 😷
It’s definitely worth asking something like ‘I do find this procedure extremely painful, could you try with a X?’
The procedure is easier for them to perform if you’re not squirming around in pain so there’s no reason for them not to at least try.