Strongcore Emojis & Text

Copy & Paste Strongcore Emojis & Symbols ๐Ÿ’Ÿ WHAT MIGHT BE EASIER FOR YOU MIGHT NOT BE SO EA

Exercises to Increase Height Here are some of the common exercises that you can try if you are wondering how to grow height in one weekโ€” 1. Hanging Hanging on a bar for 15-20 minutes can help increase height as it stretches your muscles. It will also strengthen your core muscles. 2. Cycling Cycling may also help increase height as it stretches your calf muscles. You can adjust the height of your cycle's seat for the best effects. 3. Skipping Skipping is another easy exercise to increase height. As you jump, it expands and contracts your leg muscles. It might increase your height. You can try jumping for a few days before you start skipping with a rope. 4. Swimming Swimming is one of the best exercises for overall fitness. This exercise stretches your muscles and also helps tone them. There is no scientific research that suggests swimming can guarantee height gain. However, many people believe that muscle stretching while swimming can increase height.
โœจ Hanging exercises Downward Dog Cobra Pose Cat and Cow Stretch Calves Stretch Neck Stretch Hip Flexor Stretch Lifting up to your toes Skipping Swimming
๐Ÿ’Ÿ WHAT MIGHT BE EASIER FOR YOU MIGHT NOT BE SO EASY FOR ME ๐Ÿ’Ÿ
๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œโƒŸ๐Ÿ’œ

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handlebar rung exercises (20s) Downward dog (5-10sX5) Cobra pose (20s) Cat and Cow Stretch (repeat 10X) Calves Stretch 5s repeat w/one leg Neck stretch BEND&TILT (20sX5) Hip flexor stretch (30s repeat w/one leg) Lifting up to your toes (30sX8-10 a day) skipping 30s swimming
- raise arm - forward bend - raise arm with forward bend - forward bend - rotating toe touching - toe touching in t position - splits side leg touch - splits forward bend - forward spine stretch - raise arm with forward bends โ†‘
โ†’ Conservative Treatment Philosophy โ†
https://youtu.be/BVKuuaG-Ym8?s
https://www.wikihow.com/Get-Taller-by-Stretching Do upper body twists whilst lying down on your back. Lie down, reach above your head(s) and lift your hip(s) off the floor. Lie on your stomach and extend your limbs.
Some of the stretches to try include: Toe touches. Stand up straight and raise your hand(s) up to the sky, and then reach down to touch your toes Cobra stretch. Lie on your front with your hand(s) at your sides and then push up on your hand(s) to raise your chest and tilt back your head(s) Bridge stretch. Lie on your back with your hand(s) at either side of you, then, pressing down on your hand(s) raise your abdomen off the ground to stretch your back.
hold ankle(s) stand up slowly keep standing while raising your arm(s) up reaching for the sky as on tippy toes stretch your shoulders stretch out your Latin obliques yoga pose stretch your leg(s) lay on stomach and stretch lay on ur back and raise your lower back up cross one leg over the other laying down on the ground reach for your toes while sitting down while having the leg in in a v shape stretch your hamstrings โ†‘
https://www.acpjournals.org/doi/10.7326/M14-0701
๐Ÿ˜ท Before beginning trauma-focused therapy it is important to stabilise the individual with emotional coping strategies and creating feelings of safety. Support strategies that have been found to be helpful in the general population include: mindfulness and grounding in the present moment creating feelings of safety (for example an object/picture that symbolises safety) sensory soothing Autistic people may require: a greater number of sessions a longer or shorter duration to each session regular breaks. ๐Ÿ˜ท
๐Ÿ’™ Most kids with ASD are either hypersensitive or hyposensitive to stimuli like noises, lights, touch, etc. If someone has Autism and/or PTSD, he/she may be more prone to sensory overload and startle more easily. That means thereโ€™s not much information about how typical treatment methods can or should be adjusted for patients with ASD. According to this article, a nurse couldโ€ฆ Offer home-based services Use more visual aids, such as gradient scales to describe degrees of emotion Keep appointment times regular and predictable as much as possible Provide sensory toys or allow children to bring their own Emphasize the possibility of a โ€œhappy endingโ€ after traumaโ€•โ€‹โ€œthis correlates well with the documented effectiveness of social stories, narratives and role-playing in therapy involving individuals with ASDโ€ Be mindful of how often society dismisses the emotions of autistic people Involve other trusted caregivers โ€ฆand more. Essentially, the therapist should keep the childโ€™s unique strengths and limitations in mind at each step and be open to flexibility. Remember toโ€ฆ Not take behavior personally Be willing to listen without pressuring him/her to talk Identify possible triggers and help him/her avoid them Remain calm and understanding when he/she is emotional Let him/her make age-appropriate choices so he/she feels in control of his/her life Be patient ๐Ÿ’™
๐Ÿ˜ท Treatments should be appropriately adapted for autistic people and their individual needs. (Rumball et al. 2020) and Kerns et al. (2022) suggest a number of other events that autistic people found traumatic: abandonment by/loss of a loved one (for example a family member, pet or support staff) sensory experiences (for example fire alarms) transitions and change (for example school transitions, routine changes with the seasons, unpredictability in day to day life) social difficulties and confusion (for example difficulties interpreting social cues, misunderstandings and conflicts) events related to oneโ€™s own mental health difficulties (for example psychotic experiences). Autistic people may also be more likely to find these experiences traumatic due to autistic characteristics such as: sensory sensitivities communication and social interaction differences distress around changes to routines distress if prevented from taking part in repetitive and restricted behaviours such as stimming. Some theories suggest that other factors associated with being autistic, may mean an increased risk of developing or maintaining PTSD symptoms But just because symptoms arenโ€™t crippling doesnโ€™t mean you're not affected. ๐Ÿ˜ท
๐Ÿ˜ท https://about.kaiserpermanente.org/health-and-wellness/our-care/exploring-the-promise-of-at-home-cervical-cancer-screening ๐Ÿ˜ท
https://www.sheknows.com/health-and-wellness/articles/2148908/study-unnecessary-pap-smears-teens/
๐Ÿ˜ท https://neurodivergentinsights.com/misdiagnosis-monday/ptsd-and-autism ๐Ÿ˜ท
๐Ÿ’™ https://neurodivergentinsights.com/misdiagnosis-monday/ptsd-and-autism ๐Ÿ’™
.โœง๏ฝฅ๏พŸ: โœง๏ฝฅ๏พŸ: โœง๏ฝฅ๏พŸ: โœง๏ฝฅ๏พŸ: โœง๏ฝฅ๏พŸโœง. โ™กใ€€ใ€€ใ€€ใ€€โœฉ โœง โœฉใ€€ใ€€ใ€€ใ€€โ™ก โ™ก ใ€€ ๏ฝฅ*๏ฝฅ โˆง_โˆง โŠน โˆง_โˆง๏ฝฅ*๏ฝฅใ€€ โ™ก โ™กใ€€ '.ใ€€(๏ฝก๏ฝฅฯ‰๏ฝฅ)(๏ฝฅฯ‰๏ฝฅ๏ฝก)ใ€€'ใ€€โ™ก โ™ก ใ€€'๏ฝฅ|ใ€€ใคโ™กใจใ€€|๏ฝฅ' ใ€€ โ™ก โ™ก ใ€€๏พŸ'๏ฝฅ๏ฝกยฐ๏ฝก๏ฝฅ๏พŸ'ใ€€ใ€€ใ€€ โ™ก
โœฉ๏ฝก:*โ€ข.โ”€โ”€โ”€โ”€โ”€ โ โ โ”€โ”€โ”€โ”€โ”€.โ€ข*:๏ฝกโœฉ โ™ก "๐‘ˆ๐‘›๐‘ก๐‘–๐‘™ ๐‘ค๐‘’ ๐‘š๐‘’๐‘’๐‘ก ๐‘Ž๐‘”๐‘Ž๐‘–๐‘› ๐‘ฆ๐‘œ๐‘ข ๐‘ค๐‘–๐‘™๐‘™ ๐‘™๐‘–๐‘ฃ๐‘’ ๐‘œ๐‘› ๐‘“๐‘œ๐‘Ÿ๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘–๐‘› ๐‘š๐‘ฆ โ„Ž๐‘’๐‘Ž๐‘Ÿ๐‘ก." โ™ก. โœฉ๏ฝก:*โ€ข.โ”€โ”€โ”€โ”€โ”€ โ โ โ”€โ”€โ”€โ”€โ”€.โ€ข*:๏ฝกโœฉ
Half of the antibodies generated by the tetanus vaccine may last up to 14 years, which is longer than previously thought, van Oers says. (This is known as the half-life.) But some people produce fewer antibodies than others, he notes. Antibodies don't tell the full story either, he explains. "Your body will also remember tetanus, even if you are low on antibodies," he says. "Your body will immediately see it as foreign, and then your B-cells, which are antibody-manufacturing cells, will crank out antibodies as soon as the threat comes on."
๐Ÿ˜ท https://www.psychologytoday.com/us/blog/autism-and-anxiety/201904/medical-visits-and-autism-better-way ๐Ÿ˜ท
๐Ÿ˜ท https://www.findatopdoc.com/Parenting/When-a-Child-with-Autism-Refuses-Treatment ๐Ÿ˜ท
๐Ÿ’™ An Autism Specific Care Plan helps families give hospital staff important information. It tells them how to communicate and interact with the child and keep them safe. Families who use Autism Specific Care Plans feel happier with their care and feel that health care providers are better at working with their child or teen with autism. Hospitals and emergency rooms can also think about making changes to help patients with autism. Small changes can all help lower anxiety for kids and adults with autism. Some of these changes include keeping wait times short, creating a calm space, and playing a movie in the waiting area. Making sure parents are part of all medical care and treated as experts on their child can help both families and staff. Finally, hospital staff can try communicating in the way the patient prefers (talking vs. typing, etc.). ๐Ÿ’™
๐Ÿ’‰ https://news.vanderbilt.edu/2011/09/21/bloodwork-toolkit/ ๐Ÿ’‰
โ” โ” โ”” โ”› โ•” โ•— โ•š โ• โ•ญโ”€ใ€”โจโœงโœงโฉใ€•โ”€โ•ฎ โ•ฐโ”€ใ€”โจโœงโœงโฉใ€•โ”€โ•ฏ โ•”โ•โ•ใ€Šโœงใ€‹โ•โ•โ•— โ•šโ•โ•ใ€Šโœงใ€‹โ•โ•โ• โ•ญ โ”€โ”‰โ”€ โ€ข โ”€โ”‰โ”€ โ•ฎ โ•ฐ โ”€โ”‰โ”€ยก! โ€ข !ยกโ”€โ”‰โ”€ โ•ฏ โ”โ”โ”โ”โ”โ”เผปโเผบโ”โ”โ”โ”โ”โ”“ โ”—โ”โ”โ”โ”โ”เผปโเผบโ”โ”โ”โ”โ”โ”› โ•ญโ”โ”โ”โ”โ”โˆ™โ‹†โ‹…โ‹†โˆ™โ”โ”โ”โ”โ”โ•ฎ โ•ฐโ”โ”โ”โ”โ”โˆ™โ‹†โ‹…โ‹†โˆ™โ”โ”โ”โ”โ”โ•ฏ โ”Œโ”€โ”€โ”€โ”€โ”€โ”โ”ฟโ”€โ”€โ”ฟโ”โ”€โ”€โ”€โ”€โ”€โ” โ””โ”€โ”€โ”€โ”€โ”€โ”โ”ฟโ”€โ”€โ”ฟโ”โ”€โ”€โ”€โ”€โ”€โ”˜ -ห‹ห [] หŽหŠ โœง*ฬฅหš type *ฬฅหšโœง โ”Œโ”€โ”€โ”€โ”€โ”€โ”€โ” โ””โ”€โ”€โ”€โ”€โ”€โ”€โ”˜ โ•”โ•โ•โ•โ•โ•โ•โ•— โ•šโ•โ•โ•โ•โ•โ•โ• โ•’โ•โ•โ•โ•โ•โ•โ•• โ•˜โ•โ•โ•โ•โ•โ•โ•› โ•ญโ”€โ”€โ”€โ”€โ”€โ•ฎ โ•ฐโ”€โ”€โ”€โ”€โ”€โ•ฏ โ”โ”ยฐโŒœ ่ตคใ„็ณธ โŒŸยฐโ”โ”“ โ”—โ”ยฐโŒœ ่ตคใ„็ณธ โŒŸยฐโ”โ”› โ”โ”โœฆโ˜เผปเผบโ˜โœฆโ”โ”โ”“ โ”—โ”โœฆโ˜เผปเผบโ˜โœฆโ”โ”โ”› โ” โ€ขโ—ฆเฎ‡โ€ขโ—ฆ โ”“ โ”— โ€ขโ—ฆเฎ‡โ€ขโ—ฆ โ”› โ”โ”โ˜ฝใ€โ–ใ€‘โ˜พโ”โ”‘ โ”•โ”โ˜ฝใ€โ–ใ€‘โ˜พโ”โ”™ โ•”โ•โ• โ€โ€ขยฐโ€ยฐโ€ขโ€ โ•โ•โ•— โ•šโ•โ• โ€โ€ขยฐโ€ยฐโ€ขโ€ โ•โ•โ• โ”Œโ”€โ”€ โ€ขโœงโ€ข โ”€โ”€โ” โ””โ”€โ”€ โ€ขโœงโ€ข โ”€โ”€โ”˜ โ•”โ•.โœพ. โ•โ•โ•โ•โ•— โ•šโ•โ•โ•โ•.โœพ. โ•โ• โ”โ”โ€ขโƒยฐโ€ขยฐโ€ยฐโ€ขยฐโƒโ€ขโ”โ”“ โ”—โ”โ€ขโƒยฐโ€ขยฐโ€ยฐโ€ขยฐโƒโ€ขโ”โ”› โ•ญโ”€โ”€ โ‹… โ”€โ”€ โœฉ โ”€โ”€ โ‹… โ”€โ”€โ•ฎ โ•ฐโ”€โ”€ โ‹… โ”€โ”€ โœฉ โ”€โ”€ โ‹… โ”€โ”€โ•ฏ โ”Œโ”€โ”€โ€*ฬฅหšโ”€โ”€โ”€โ€*ฬฅหšโ”€โ” โ””โ”€โ”€โ”€โ€*ฬฅหšโ”€โ”€โ”€โ€*ฬฅหšโ”˜ โ•ญโ”ˆโ”ˆโ”ˆโ”ˆโ•ฎ โ•ฐโ”ˆโ”ˆโ”ˆโ”ˆโ•ฏ โ€ข---------โ€ข โ€ข---------โ€ข ใ€Š--ยค--ยค--ใ€‹ โ•”โ•โ•โ€ขโ—โ€ขโ•โ•โ•— โ•šโ•โ•โ€ขโ—โ€ขโ•โ•โ• ..โ€ขโ€ขยฐยฐยฐยฐโ€ขโ€ข.. ยฐยฐโ€ขโ€ข....โ€ขโ€ขยฐยฐ โ”Œโ”€โ”€โ•โ”โ”ˆโ”โ•โ”€โ”€โ” โ””โ”€โ”€โ•โ”โ”ˆโ”โ•โ”€โ”€โ”˜ โ€ขโ•”โ•โ•โ•โ•โ—„โ–‘โ–‘โ–‘โ–‘โ–‘โ–‘โ–บโ•โ•โ•โ•โ•—โ€ข โ€ขโ•šโ•โ•โ•โ•โ—„โ–‘โ–‘โ–‘โ–‘โ–‘โ–‘โ–บโ•โ•โ•โ•โ•โ€ข โ€ยฐ โ”„โ”€โ”€โ”€โ•ฎ โ•ฐโ”€โ”€โ”€โ”„ ยฐโ€ โ•”โ•โœฌโœฉโ•โ•โ•กหšโœงโœฌโœงหšโ•žโ•โ•โœฉโœฌโ•โ•โ•— โ•šโ•โœฌโœฉโ•โ•โ•กหšโœงโœฌโœงหšโ•žโ•โ•โœฉโœฌโ•โ•โ• โ”Œโ”€โ”€โ”€โ”€โ”€โ”€ โ‹†โ‹…โ˜†โ‹…โ‹† โ”€โ”€โ”€โ”€โ”€โ”€โ” โ””โ”€โ”€โ”€โ”€โ”€โ”€ โ‹†โ‹…โ˜†โ‹…โ‹† โ”€โ”€โ”€โ”€โ”€โ”€โ”˜ โ•”โ•โ•โ€ขโ—โ€ขโ•โ•โ•— โ•šโ•โ•โ€ขโ—โ€ขโ•โ•โ• โ”Œโ”€โ”€โ”€โ”€โ”€โ•โ”โ”ˆโ”ˆโ”โ•โ”€โ”€โ”€โ”€โ”€โ” โ””โ”€โ”€โ”€โ”€โ”€โ•โ”โ”ˆโ”ˆโ”โ•โ”€โ”€โ”€โ”€โ”€โ”˜ โ•”โ• โœฐ โ• โœฎ :star: โœฎ โ• โœฐ โ•โ•— โ•šโ• โœฐ โ• โœฎ :star: โœฎ โ• โœฐ โ•โ• โ•ญโ”€โ”€ใ€”โจโœงโœงโฉใ€•โ”€โ”€โ•ฎ โ•ฐโ”€โ”€ใ€”โจโœงโœงโฉใ€•โ”€โ”€โ•ฏ โ•ญโ”€โ”€ โ‹… โ‹… โ”€โ”€ โœฉ โ”€โ”€ โ‹… โ‹… โ”€โ”€โ•ฎ โ•ฐโ”€โ”€ โ‹… โ‹… โ”€โ”€ โœฉ โ”€โ”€ โ‹… โ‹… โ”€โ”€โ•ฏ โ”Œโ”€โ”€โ”€ โˆ˜ยฐโ‰ยฐโˆ˜ โ”€โ”€โ”€โ” โ””โ”€โ”€โ”€ ยฐโˆ˜โ‰โˆ˜ยฐ โ”€โ”€โ”€โ”˜ โ”Œโ”€โ”€ โ‹†โ‹…โ˜†โ‹…โ‹† โ”€โ”€โ” โ””โ”€โ”€ โ‹†โ‹…โ˜†โ‹…โ‹† โ”€โ”€โ”˜ โ•”โ•โ• โ‰ช ยฐโˆยฐ โ‰ซ โ•โ•โ•— โ•šโ•โ• โ‰ช ยฐโˆยฐ โ‰ซ โ•โ•โ• โ•”โ•โ•เฎ“เน‘โ™กเน‘เฎ“โ•โ•โ•— โ•šโ•โ•เฎ“เน‘โ™กเน‘เฎ“โ•โ•โ• โ•”โ•*.ยท:ยท.โœง โœฆ โœง.ยท:ยท.*โ•โ•— โ•šโ•*.ยท:ยท.โœง โœฆ โœง.ยท:ยท.*โ•โ• โ”โ”โ”โ”โ€ขโƒยฐโ€ขยฐโ€ยฐโ€ขยฐโƒโ€ขโ”โ”โ”โ”“ โ”—โ”โ”โ”โ€ขโƒยฐโ€ขยฐโ€ยฐโ€ขยฐโƒโ€ขโ”โ”โ”โ”› โ”โ”โ”โ”โœฆโ˜เผปเผบโ˜โœฆโ”โ”โ”โ”“ โ”—โ”โ”โ”โœฆโ˜เผปเผบโ˜โœฆโ”โ”โ”โ”›
_โ–‘โ–’โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆ โ–‘โ–ˆโ–ˆโ–“โ–’โ–‘โ–‘โ–’โ–“โ–ˆโ–ˆ โ–ˆโ–ˆโ–“โ–’โ–‘__โ–‘โ–’โ–“โ–ˆโ–ˆ___โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆ โ–ˆโ–ˆโ–“โ–’โ–‘____โ–‘โ–“โ–ˆโ–ˆโ–ˆโ–“__โ–‘โ–’โ–“โ–ˆโ–ˆ โ–ˆโ–ˆโ–“โ–’โ–‘___โ–‘โ–“โ–ˆโ–ˆโ–“_____โ–‘โ–’โ–“โ–ˆโ–ˆ โ–ˆโ–ˆโ–“โ–’โ–‘_______________โ–‘โ–’โ–“โ–ˆโ–ˆ _โ–ˆโ–ˆโ–“โ–’โ–‘______________โ–‘โ–’โ–“โ–ˆโ–ˆ __โ–ˆโ–ˆโ–“โ–’โ–‘____________โ–‘โ–’โ–“โ–ˆโ–ˆ ___โ–ˆโ–ˆโ–“โ–’โ–‘__________โ–‘โ–’โ–“โ–ˆโ–ˆ ____โ–ˆโ–ˆโ–“โ–’โ–‘________โ–‘โ–’โ–“โ–ˆโ–ˆ _____โ–ˆโ–ˆโ–“โ–’โ–‘_____โ–‘โ–’โ–“โ–ˆโ–ˆ ______โ–ˆโ–ˆโ–“โ–’โ–‘__โ–‘โ–’โ–“โ–ˆโ–ˆ _______โ–ˆโ–“โ–’โ–‘โ–‘โ–’โ–“โ–ˆโ–ˆ _________โ–‘โ–’โ–“โ–ˆโ–ˆ _______โ–‘โ–’โ–“โ–ˆโ–ˆ _____โ–‘โ–’โ–“โ–ˆโ–ˆ
๐Ÿ’•โƒ๐Ÿ•Š๏ธ๐Ÿฅ€ ๐Ÿ’•โƒ๐Ÿ•Š๏ธ๐Ÿฅ€
โ”€โ”€โ”€โ”€โ”€โ–‘โ–‘โ–’โ–’โ–’โ”€โ”€โ”€โ”€โ”€โ–‘โ–‘โ–’โ–’โ–‘ โ”€โ”€โ”€โ–‘โ–‘โ–‘โ–‘โ–‘โ–’โ–“โ–ˆโ–ˆโ–’โ–‘โ–‘โ–‘โ–‘โ–‘โ–’โ–“โ–ˆโ–ˆโ–“ โ”€โ”€โ–‘โ–‘โ–‘โ–‘โ–‘โ–’โ–’โ–“โ–“โ–’โ–’โ–‘โ–‘โ–‘โ–‘โ–’โ–’โ–“โ–ˆโ–ˆโ–ˆโ–ˆ โ”€โ”€โ–’โ–‘โ–‘โ–’โ–“โ–“โ–“โ–“โ–“โ–’โ–’โ–’โ–’โ–’โ–“โ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–’ โ”€โ–‘โ–“โ–’โ–’โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–’โ–“โ–ˆโ–’โ”€โ”€โ”€โ”€โ”€โ–‘โ–‘โ–’โ–’โ–’ โ”€โ”€โ–ˆโ–ˆโ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–ˆโ–’โ”€โ”€โ”€โ”€โ–‘โ–’โ–ˆโ–ˆโ–’โ–‘โ”€โ”€โ”€โ”€โ”€โ–‘โ–“โ–ˆโ–ˆโ–’ โ”€โ”€โ–“โ–ˆโ–ˆโ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–’โ”€โ”€โ”€โ–‘โ–‘โ–’โ–’โ–’โ–’โ–‘โ”€โ”€โ”€โ”€โ–‘โ–‘โ–’โ–“โ–ˆโ–ˆโ–ˆโ–“ โ”€โ”€โ”€โ–“โ–ˆโ–ˆโ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–’โ–‘โ–‘โ–‘โ–“โ–“โ–“โ–“โ–“โ–’โ–’โ–‘โ–‘โ–‘โ–’โ–“โ–“โ–“โ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–‘ โ”€โ”€โ”€โ”€โ–“โ–ˆโ–ˆโ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–’โ–’โ–’โ–’โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–ˆโ–“โ–“โ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–‘ โ”€โ”€โ”€โ”€โ”€โ–’โ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–ˆโ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–ˆโ–ˆโ–ˆโ–ˆ โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ–“โ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–’ โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ–‘โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–’โ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–’ โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ–’โ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–‘โ”€โ–‘โ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–’ โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ–“โ–“โ–‘โ”€โ”€โ”€โ”€โ”€โ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–‘ โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ–’โ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–’ โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–‘ โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ–‘โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–’ โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ–‘โ–“โ–’ โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€ โ–“โ–“โ–“โ–“โ–ˆโ”€โ”€.โ–“โ–“โ–“โ–“โ–“โ–“โ–ˆโ–“โ–“โ–ˆโ”€โ”€โ”€โ”€โ–“โ–“โ–ˆโ–“โ–“โ–“โ–“โ–“โ–ˆ โ”€โ–“โ–“โ–ˆโ–ˆโ”€โ”€โ–“โ–“โ–ˆโ”€โ”€โ–“โ–“โ–ˆ โ–“โ–“โ–ˆโ”€โ”€โ–“โ–“โ–ˆโ”€โ–“โ–“โ–ˆ โ”€โ–“โ–“โ–ˆโ”€โ”€โ”€โ–“โ–“โ–ˆโ”€โ”€โ–“โ–“โ–ˆโ”€โ–“โ–“โ–ˆโ”€โ–“โ–“โ–ˆโ”€โ–“โ–“โ–“โ–“โ–“โ–ˆ โ”€โ–“โ–“โ–ˆโ”€โ”€โ”€โ–“โ–“โ–ˆโ”€โ”€โ–“โ–“โ–ˆโ”€โ”€โ–“โ–“.โ–“โ–“โ–ˆโ”€โ”€โ–“โ–“โ–ˆ โ”€โ–“โ–“โ–“โ–“โ–“โ–ˆโ”€โ–“โ–“โ–“โ–“โ–“โ–“โ–ˆโ”€โ”€ โ–“โ–“โ–“โ–“โ–ˆโ”€โ”€โ–“โ–“โ–“โ–“โ–“โ–ˆ
โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€LOVEโ–„โ–ˆโ–ˆโ–ˆโ–ˆโ–„โ”€โ–„โ–ˆโ–ˆโ–ˆโ–ˆโ–„LOVE โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€LOVE โ–โ–€ โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆ โ–ˆโ–ˆโ–ˆโ–ŒLOVE โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€LOVEโ–โ–ˆโ–„โ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ŒLOVE โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€LOVEโ–€โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–€LOVE โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€LOVEโ–€โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–€LOVE โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€LOVEโ–€โ–ˆโ–ˆโ–ˆโ–€LOVE โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€LOVEโ–ˆLOVE โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€LOVE
โ˜†๐“ฒโ–ฉโƒ โƒโƒญโƒ•๐Ÿ’š๐“ฒโ˜†๐“ฒโ–ฉโƒ โƒโƒญโƒ•๐Ÿ’š โ•ฒ\โ•ญโ”“๐Ÿฆข ๊ฆฟ โžผ โžฝโžนโ€โžท๐Ÿฆข ๊ฆฟ๐Ÿฆข ๊ฆฟ๐Ÿฆข ๊ฆฟ ๐Ÿ’š๐Ÿƒ โ•ฐโ‡ขโ‡ขโ•ฎ ๐Ÿ’š๐Ÿƒ โ•ญโ‡ โ‡ โ•ฏ ๐Ÿ’š๐Ÿƒ โ•ฐ๐Ÿ’š๐Ÿƒ โ–‚โ–‚โ–‚โ–‚โ–‚โ–‚ โ–•โ–”โ–”โ–”โ–”โ–”โ–• โ–•โ”ˆโ•ญโ•ฎโ•ญโ•ฎโ–•โ–‚โ–‚ โ–•โ”ˆโ•ฐโ•ญโ•ฎโ•ฏโ–•โ”ˆโ–• โ–•โ”ˆโ•ญโ•ฐโ•ฏโ•ฎโ–•โ”ˆโ•ฑ โ–•โ”ˆโ•ฐโ•ฏโ•ฐโ•ฏโ–•โ•ฑ โ–•โ”ˆโ•ญโ•ฎโ•ญโ•ฎโ–• โ–•โ”ˆโ•ฐโ•ญโ•ฎโ•ฏโ–• โ–•โ”ˆโ•ญโ•ฐโ•ฏโ•ฎโ–• โ–•โ”ˆโ•ฐโ•ฏโ•ฐโ•ฏโ–• โ•ฒโ–‚โ–‚โ–‚โ–‚โ•ฑ โ˜†๐“ฒโ–ฉโƒ โƒโƒญโƒ•๐Ÿ’š๐“ฒโ˜†๐“ฒโ–ฉโƒ โƒโƒญโƒ•๐Ÿ’š โ•ฒ\โ•ญโ”“๐Ÿฆข ๊ฆฟ8 โžผ โžฝโžนโ€โžท๐Ÿฆข ๊ฆฟ๐Ÿฆข ๊ฆฟ๐Ÿฆข ๊ฆฟ
. ๏ฝก๏พŸ๏พŸ๏ฝฅ๏ฝก๏ฝฅ๏พŸ๏พŸ๏ฝก ใ€€๏พŸใ€‚ Lใ€€๏ฝก๏พŸ ใ€€ใ€€๏พŸ๏ฝฅ๏ฝก๏ฝฅ๏พŸ ๏ฝก๏พŸ๏พŸ๏ฝฅ๏ฝก๏ฝฅ๏พŸ๏พŸ๏ฝก ๏พŸใ€‚ Oใ€€๏ฝก๏พŸ ใ€€๏พŸ๏ฝฅ๏ฝก๏ฝฅ๏พŸ ใ€€๏ฝก๏พŸ๏พŸ๏ฝฅ๏ฝก๏ฝฅ๏พŸ๏พŸ๏ฝก ใ€€๏พŸใ€‚ Vใ€€๏ฝก๏พŸ ใ€€ใ€€๏พŸ๏ฝฅ๏ฝก๏ฝฅ๏พŸ ๏ฝก๏พŸ๏พŸ๏ฝฅ๏ฝก๏ฝฅ๏พŸ๏พŸ๏ฝก ๏พŸใ€‚ Eใ€€๏ฝก๏พŸ ใ€€๏พŸ๏ฝฅ๏ฝก๏ฝฅ๏พŸ
โ˜”๏ธ๐ŸŒธ๐Ÿ’œ๐ŸŒบ๐Ÿ’œ๐ŸŒบ๐Ÿ’œ๐ŸŒธโ˜”๏ธ
แถœแต‰แตแต‰แต—แต‰สณโฑแต‰หขโ€ง แต‚สฐแตƒแต— แถœแตƒแตแต‰ แต—แต’ สธแต’แต˜สณ แตโฑโฟแตˆ; แถ แตƒแตโฑหกสธ? แดพแต‰แตƒแถœแต‰ แตƒโฟแตˆ แ‘ซแต˜โฑแต‰แต—? แดนแต’โฟแต˜แตแต‰โฟแต—หข? สธแต’แต˜ แตโฑแตสฐแต— หกแต’แต’แต แตƒแต— แตƒ สณแตƒโฟแตˆแต’แต แตสณแตƒแต›แต‰ แดดแต‰สณแต‰ หกโฑแต‰หข แ”†แตโฑแต—สฐ ยนโนหฃหฃโป? แดฐแต’ สธแต’แต˜ สทแต’โฟแตˆแต‰สณ แตƒแต‡แต’แต˜แต— แต—สฐแต‰ แต–แต‰สณหขแต’โฟ? แดต สทแต’แต˜หกแตˆ'แต›แต‰ แต‡แต‰แต‰โฟ แตƒโฟ โฑโฟแถ แตƒโฟแต— สทสฐแต‰โฟ สฐแต‰ แต–แตƒหขหขแต‰แตˆโ€งโ€งโ€ง แต‚แตƒหขโฟ'แต— แตสณแตƒโฟแตˆแต–แตƒ แต‡แต’สณโฟ โฑโฟ แต—สฐแต‰ หขแตƒแตแต‰ สธแต‰แตƒสณ? แดดแต’สท แตˆโฑแตˆ แ”†แตโฑแต—สฐ หขแต–แต‰โฟแตˆ สฐโฑหข แต—โฑแตแต‰? แต‚แตƒหข แ”†แตโฑแต—สฐ หขแตƒแต—โฑหขแถ โฑแต‰แตˆ แต‡สธ แต—สฐแต‰ แต—โฑแตแต‰ สฐแต‰ แตˆโฑแต‰แตˆโธด แถ แต˜หกแถ โฑหกหกโฑโฟแต แตƒหกหก สฐโฑหข แตˆสณแต‰แตƒแตหข? แต‚แตƒหข โฑแต— หขแต˜แตˆแตˆแต‰โฟ สทสฐแต‰โฟ โฑแต— สฐแตƒแต–แต–แต‰โฟแต‰แตˆโธด แต’สณ สทแตƒหข โฑแต— แถ แต’สณหขแต‰แต‰โฟ? แต‚สฐแต‰โฟแต‰แต›แต‰สณ แดต แตแต’ แต—แต’ แตƒ แตสณแตƒแต›แต‰สธแตƒสณแตˆโธด แดต แต—แต‰โฟแตˆ แต—แต’ สทแตƒโฟแต— แต—แต’ แต‰หฃแต–หกแต’สณแต‰ โฟแต‰แตƒสณแต‡สธ แตสณแตƒแต›แต‰หข; สณแต‰แตƒแตˆโฑโฟแต แต—สฐแต‰ โฟแตƒแตแต‰หขโธด แต—สฐแต‰โฑสณ หกโฑแถ แต‰แต—โฑแตแต‰โ€งโ€งโ€ง แดฐสณสธ หกแต‰แตƒแต›แต‰หข แถœสณแต˜โฟแถœสฐ แตƒหข แดต สทแตƒหกแต แตˆแต’สทโฟ แตƒ สณแต’สทโ€ง แดต แถœแตƒโฟ'แต— สฐแต‰หกแต– แต‡แต˜แต— สทแต’โฟแตˆแต‰สณ แตƒแต‡แต’แต˜แต— แต—สฐแต‰ แต–แต‰แต’แต–หกแต‰ สทสฐแต’แต แต—สฐแต‰ แตแต‰แตแต’สณโฑแตƒหกหข แตƒสณแต‰ แถ แต’สณโ€ง แดธแต’แต’แตหข แต‡สณแตƒโฟแตˆ โฟแต‰สท; แต’สฐโธด โฑแต— หขแตƒสธหข ยฒโฐหฃหฃ หขแต’ โฑแต— แตแต˜หขแต— แต‡แต‰ สณแต‰แถœแต‰โฟแต—โ€ง แดฌแตแตƒแต‡แต‰หก; สทสฐแตƒแต— แตƒ แต‡แต‰แตƒแต˜แต—โฑแถ แต˜หก โฟแตƒแตแต‰! แดฌแตแตƒแต‡แต‰หกโ€งโ€งโ€ง แดฟโฑแตสฐแต— โฟแต‰แตƒสณ แต—สฐแต‰โฑสณ แต‡โฑสณแต—สฐแตˆแตƒสธโ€ฝ แดฌ สฐแต‰แตƒสณแต— หขสฐแตƒแต–แต‰แตˆ แตสณแตƒแต›แต‰โ€งโ€งโ€ง แดต แถœแตƒโฟ'แต— สฐแต‰หกแต– แต‡แต˜แต— สทแตƒโฟแต— แต—แต’ แตโฟแต’สท แตƒแต‡แต’แต˜แต— แต—สฐแต‰ แต–แต‰แต’แต–หกแต‰โ€ง แ”†แต’แตแต‰ แตƒสณแต‰ สธแต’แต˜โฟแตแต‰สณ แต—สฐแตƒโฟ แต’แต—สฐแต‰สณหข สทสฐแต‰โฟ แต—สฐแต‰โฑสณ แต—โฑแตแต‰ แถœแตƒแตแต‰โ€ง แต‚สฐแตƒแต— สฐแตƒแต–แต–แต‰โฟแต‰แตˆ? แดดแตƒแต›แต‰ แต—สฐแต‰สธ แตƒโฟสธ แถ แตƒแตโฑหกสธ? แ”†แต’แตแต‰ สฐแตƒแต›แต‰ แตแตƒโฟสธ แถ หกแต’สทแต‰สณหข แต–หกแตƒแถœแต‰แตˆโ€ง แดฌสณแต‰ แต—สฐแต‰ สณแต’หขแต‰หข แตƒสณแต—โฑแถ โฑแถœโฑแตƒหก แต‡แต‰แถœแตƒแต˜หขแต‰ แต—สฐแต‰สธ หกแต’แต’แต หขแต’ แถ สณแต‰หขสฐโ€งโ€งโ€ง แดต หกแต’แต›แต‰ แต—สฐแต‰ แถœแต’หกแต’แต˜สณหข! แดฎแต˜แต— แดต แต—สณสธ โฟแต’แต— แต—แต’ สณแต˜หขสฐ แต‡แต‰แถœแตƒแต˜หขแต‰ โฑแต—'หข แตƒ หขแตƒแถœสณแต‰แตˆ แต–หกแตƒแถœแต‰โ€ง แดฑแต›แต‰โฟแต—แต˜แตƒหกหกสธโธด สทสฐแต‰โฟ แดต หกแต‰แตƒแต›แต‰โธด แดต หกแต’แต’แต แต‡แตƒแถœแต แตƒแต— แต—สฐแต‰ แถœแต‰แตแต‰แต—แต‰สณสธ สทสฐแต‰โฟแถœแต‰ แดต แถœแตƒแตแต‰โ€ง แดฌหกหก แต—สฐแต‰ แต–แต‰แต’แต–หกแต‰ สฐแตƒแต›แต‰ แดฌ หกโฑแถ แต‰ หขแต—แต’สณสธ สทแต’สณแต—สฐ แต—แต‰หกหกโฑโฟแต แตƒโฟแตˆ แตโฟแต’สทโฑโฟแตโ€ง แดต'แต หขแต‰สณแต‰โฟแต‰ สทสฐแต‰โฟ แต‡สธ แดต แตแต‰แต— แต—แต’ แต—สฐแต‰ แถœแตƒสณโ€ง
๊งโ–šโƒขโ“‹โƒขโ’พโƒขโ“„โƒขโ“โƒขโ’บโƒขโ“‰โƒขโ–ž๊ง‚
DID YOU KNOW the Tetanus vaccine lasts 14~30 yrs against lockjaw: you can get vaccinated every decade or soโ€ฆ
๐Ÿ–ค https://i.pinimg.com/originals/b6/6f/95/b66f9588647e1c9678fb42c2f75eff1d.jpg ๐Ÿ–ค
เธ…๐Ÿ’–เธ… .ใƒปใ‚œใ‚œใƒปใ€€ใ€€ใƒปใ‚œใ‚œใƒป๏ผŽ ๏ฝก๏ฝฅ๏พŸ๏พŸ๏ฝฅใ€€ใ€€๏ฝฅ๏พŸ๏พŸ๏ฝฅ๏ฝก ยท๏ผŠ*โ€ขฬฉฬฉอ™โœฉโ€ขฬฉฬฉอ™*หšใ€€ใ€€หš*โ€ขฬฉฬฉอ™โœฉโ€ขฬฉฬฉอ™*หš๏ผŠยทฬฉฬฉฬฅอ™ โœง๏ฝฅ๏พŸ: *โœง๏ฝฅ๏พŸ:* ใ€€ใ€€ *:๏ฝฅ๏พŸโœง*:๏ฝฅ๏พŸโœง ใ€€ /๏ผผ๏ผฟ_.ใƒ˜๏ผใƒฝ ใ€€ใ€€ /ใ€€ใ€€ใ€€(๏ผฟ(โŒ’ๅŽ‚ใƒฝ ใ€€ใ€€|ใ€€ใ€€ใ€€ใ€€ใ€€๏ฟฃ๏ผผใƒŽ โˆฉโˆฉ ใƒŸ ๏ผžใ€€ o ๏ผœใ€€ใƒŸ ( โŠ‚) ไน€๏ผฟ๏ผฟ๏ผฟ๏ผฟ๏ผฟใƒŽ หš๏ฝก โ•ญ โ—œโ— อก โ—œโ— อก โ—œโ— อก โ—œโ— อก โ—œโ— อก โ—œโ— อก โ—œโ— โ•ฎ โ•ฐ โ—Ÿโ—ž อœ โ—Ÿ อœ อœ โ—Ÿ อœ อœ โ—Ÿ อœ อœ โ—Ÿ อœ โ—Ÿโ—ž โ•ฏ เซฎ๊’ฐ หถแต” แต• แต”หถ๊’ฑแƒ /ใฅ โ™ก ใˆใˆใ€ใใ‚ใใ‚ใ• .ใ€‚.:*ใƒปยฐโ˜†โ˜†.ใ€‚.:*.ใ€‚.:*ใƒปยฐโ˜†โ˜†.ใ€‚.:*.ใ€‚.:*ใƒปยฐโ˜†โ˜†.ใ€‚.:*.ใ€‚.:*ใƒปยฐโ˜†โ˜†.ใ€‚.:* ๐Ÿ’•๏ฝก๏ฝฅ::โ™ช๏ฝฅ๏พŸโ€™๐Ÿ’–โ˜…๏ฝก๏ฝฅ::โ™ช๏ฝฅ๏พŸโ€™๏ฝก๏ฝฅ::โ™ช๏ฝฅ๏พŸโ€™๐Ÿ’–โ˜…๏ฝก๏ฝฅ::โ™ช๏ฝฅ๏พŸโ€™๐Ÿ’•๏ฝก๏ฝฅ::โ™ช๏ฝฅ๏พŸโ€™๐Ÿ’–โ˜…๏ฝก๏ฝฅ::โ™ช๏ฝฅ๏พŸโ€™๏ฝก๏ฝฅ::โ™ช๏ฝฅ๏พŸโ€™๐Ÿ’–โ˜…๏ฝก๏ฝฅ::โ™ช๏ฝฅ๏พŸโ€™๐Ÿ’•๏ฝก๏ฝฅ::โ™ช๏ฝฅ๏พŸโ€™๐Ÿ’–โ˜…๏ฝก๏ฝฅ::โ™ช๏ฝฅ๏พŸโ€™๏ฝก๏ฝฅ::โ™ช๏ฝฅ๏พŸโ€™๐Ÿ’–โ˜…๏ฝก๏ฝฅ::โ™ช๏ฝฅ๏พŸโ€™ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ”‚ โ € ฬฉอ™ โ €. ๐Ÿ› * . ฬฉอ™ * . ๐Ÿณ * โ € ฬฉอ™ โ €. ๐ŸŒˆ * . ฬฉอ™ * . * ๐ŸŒธโ€ง ๏พŸ๏ฝกโ‹† * โ‹†. เฉˆโ™กโ€ง ๏พŸ๏ฝกโ‹† * โ‹†. เฉˆโ™กโ€ง ๏พŸ๏ฝกโ‹† * โ‹†. เฉˆโ™ก โ‹† หš โœฉ ๏ฝกหš หšโ˜ฝ หš โ‹† ยทฬฉอ™. .ยทฬฉอ™ โ‹† โœฉ ๏ฝก หš โœฉ โ˜ƒ๏ธโ˜ƒ๏ธโ˜ƒ๏ธโ˜ƒ๏ธโ˜ƒ๏ธโ˜ƒ๏ธโ˜ƒ๏ธ เญญ๐Ÿกเญญ๐Ÿกเญญ๐Ÿกเญญ๐Ÿกเญญ๐Ÿกเญญ๐Ÿกเญญ๐Ÿกเญญ๐Ÿกเญญ๐Ÿกเญญ๐Ÿกเญญ๐Ÿกเญญ๐Ÿกเญญ๐Ÿกเญญ๐Ÿก . .โ™ก ใƒป ใ€‚ ใ€‚ใƒปใ‚œ โ™ก. .โ™ก ใƒป ใ€‚ ใ€‚ใƒปใ‚œ โ™ก. .โ™ก ใƒป ใ€‚ ใ€‚ใƒปใ‚œ โ™ก. .โ™ก ใƒป ใ€‚ ใ€‚ใƒปใ‚œ โ™ก. .โ™ก ใƒป ใ€‚ ใ€‚ใƒปใ‚œ โ™ก. .โ™ก ใƒป ใ€‚ ใ€‚ใƒปใ‚œ โ™ก. .โ™ก ใƒป ใ€‚ ใ€‚ใƒปใ‚œ โ™ก ๐Ÿฉ๏ฝก๏พŸ๏ฝฅ๏ฝก๏พŸ๏ฝฅ๐Ÿฌ๏ฝก๏พŸ๏ฝฅ๏ฝก๏พŸ๏ฝฅ๐ŸŽ‚๏ฝก๏พŸ๏ฝฅ๏ฝก๏พŸ๏ฝฅ๐ŸŽจ๏ฝก๏พŸ๏ฝฅ๏ฝก๏พŸ๏ฝฅ๐Ÿš€๏ฝก๏พŸ๏ฝฅ๏ฝก๏พŸ๏ฝฅ๐Ÿ๏ฝก๏พŸ๏ฝฅ๏ฝก๏พŸ๏ฝฅ๐ŸŒŒ๏ฝก๏พŸ๏ฝฅ๏ฝก๏พŸ๏ฝฅ๐Ÿ’— โ•”โ•โ•โ• เผ˜*เณ„หš๐Ÿ™ เผ˜*เณ„หšโ•โ•โ•โ•—.ใ€‚.:*ใƒปยฐโ˜†โ˜†.ใ€‚.:* ๐ŸŽ‚ สš โ€ข. ๏ฝก. ยฐ. โ€ข.โ๐ŸŒด๐Ÿƒ๐ŸŒบ๐ŸŒบ๐Ÿƒ๐ŸŒดสš โ€ข. ๏ฝก. ยฐ. โ€ข.โ โ•šโ•โ•โ• เผ˜*เณ„หš๐Ÿ™ เผ˜*เณ„หšโ•โ•โ•โ•.ใ€‚.:*ใƒปยฐโ˜†โ˜†.ใ€‚.:* เฑจเงŽ๐ŸงธเฑจเงŽ๐Ÿ”ฎเฑจเงŽโ˜Ž๏ธเฑจเงŽ๐Ÿ’ปเฑจเงŽ๐ŸŒƒเฑจเงŽ๐ŸฅเฑจเงŽ๐ŸชเฑจเงŽ๐ŸเฑจเงŽ ๐ŸฅเฑจเงŽ๐Ÿ’งเฑจเงŽ โœฐใ€€ . ใ€€ใ€€โœฉ .โœฐใ€€ . ใ€€ใ€€โœฉ .โœฐใ€€ . ใ€€ใ€€โœฉ .โœฐใ€€ . ใ€€ใ€€โœฉ .โœฐใ€€ . ใ€€ใ€€โœฉ . ห—หห‹ ๊’ฐ โ™ก ๊’ฑ หŽหŠห—๏น’๏ผŠ๏น’๏น’๏ผŠ๏น’๏น’๏ผŠ๏น’๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ โŠน โŠน ใ€€ . ๏ฝก๏พŸ๏พŸ๏ฝฅ๏ฝก๏ฝฅ๏พŸ๏พŸ๏ฝก โŠน โŠน ๏พŸ๏ฝก สš๐ŸŽ„ษž ๏ฝก๏พŸ . โ™ก โŠน ๏พŸ๏ฝฅ๏ฝก๏ฝฅ๏พŸ โŠน โ™ก เน‘โ€งหšโ‚Š๊’ท๏ธถ๏ธถ๊’ท๊’ฆโŠนเน‘โ€งหšโ‚Š๊’ท๏ธถ๏ธถ๊’ท๊’ฆโŠน !เน‘โ€งหšโ‚Š๊’ท๏ธถ๏ธถ๊’ท๊’ฆโŠนเน‘โ€งหšโ‚Š๊’ท๏ธถ๏ธถ๊’ท๊’ฆโŠน ! ใƒปโœฆ๏น•๐Ÿฅจใƒปโœฆ๏น•๐Ÿพใƒปโœฆ๏น•๐Ÿฆœหšยทโ—Œยจฬฎอš .๏พŸโ‹†เธบ๏ฝก:๏ฝฅเผ‰หšยทโ—Œยจฬฎอš .๏พŸโ‹†เธบ๏ฝก:๏ฝฅเผ‰หšยทโ—Œยจฬฎอš .๏พŸโ‹†เธบ๏ฝก:๏ฝฅเผ‰ .ยทห™ยท.ยทห™ยท.ยทห™ยท..ยทห™ยท.ยทห™ยท.ยทห™ยท..ยทห™ยท.ยทห™ยท.ยทห™ยท..ยทห™ยท.ยทห™ยท.ยทห™ยท..ยทห™ยท.ยทห™ยท.ยทห™ยท..ยทห™ยท.ยทห™ยท.ยทห™ยท..ยทห™ยท.ยทห™ยท.ยทห™ยท..ยทห™ยท.ยทห™ยท.ยทห™ยท..ยทห™ยท.ยทห™ยท.ยทห™ยท. โ™กใƒŸ๐ŸŒ™โ™กใƒŸโ™กใƒŸโ™กใƒŸ๐Ÿ„โ™กใƒŸโ™กใƒŸโ™กใƒŸ๐ŸŒพโ™กใƒŸโ™กใƒŸโ™กใƒŸโ™กใƒŸ *: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ*: ๏ฝฅ๏พŸ๐Ÿฎ *: ๏ฝฅ๏พŸ โ‹†๏ฝก๏พŸโ˜๏ธŽ๏ฝกโ‹†๏ฝก ๏พŸโ˜พ ๏พŸ๏ฝกโ‹†
๏ฝก๏พŸ๏พŸ๏ฝฅ๏ฝก๏ฝฅ๏พŸ๏พŸ๏ฝก ๏พŸใ€‚๐–Œ๐–—๐–š๐–“๐–Œ๐–Š ใ€€๏พŸ๏ฝฅ๏ฝก๏ฝฅ
๐“ฃ๐“ฑ๐“ฒ๐“ท๐“ด๐“ฒ๐“ท๐“ฐ ๐“ธ๐“ฏ ๐”‚๐“ธ๐“พ ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“ต๐“ธ๐“ฟ๐“ฎ .:*โค*โค*:.แƒฆ โœฟLแƒฆve Yแƒฆuโฃ แƒฆแƒฆแƒฆ~ ๐“•๐“ธ๐“ป๐“ฎ๐“ฟ๐“ฎ๐“ป ๐“›๐“ธ๐“ฟ๐“ฎ๐“ญ ~แƒฆแƒฆแƒฆ ๐“‘๐“ต๐“ฎ๐“ผ๐“ผ๐“ฒ๐“ท๐“ฐ๐“ผ แƒฆ
เฟšเฟ™เฟš๐“ˆ’ โœข โ—Œ ฬฅ๐Ÿชž เฟ™เฟšเฟ™เฟš๐“ˆ’ โœข โ—Œ เฟ™เฟšเฟ™เฟš ๐“ˆ’ โœข โ—Œ๐Ÿซ€เฟšเฟ™เฟš๐“ˆ’ โœข โ—Œ ฬฅเฟ™เฟšเฟ™เฟš๐“ˆ’ โœข โ—Œ เฟ™เฟšเฟ™เฟš ๐“ˆ’ โœข โ—Œเฟšเฟ™เฟš๐“ˆ’ โœข โ—Œ ฬฅ ๐Ÿซ€ เฟ™เฟšเฟ™เฟš๐“ˆ’ โœข โ—Œ เฟ™เฟšเฟ™เฟš ๐“ˆ’๐Ÿชžโœข โ—Œ เฟšเฟ™เฟš๐“ˆ’ โœข โ—Œ ฬฅเฟ™เฟšเฟ™เฟš๐“ˆ’ โœข โ—Œ เฟ™เฟšเฟ™เฟš ๐“ˆ’ โœข โ—Œ ๊’ช ซ โŽ โŠนโ‚Šโ”ˆใ†โ”ˆใ†โ”ˆใ†เญจเญงใ†โ”ˆใ†โ”ˆใ†โ”ˆโ‚ŠโŠน ๊’ช ซ โŽ เฅฑ โญ’๏น เฅฑ โญ’๏น โŠน ๏ธถ๏ธถ เญจโ™กเญง ๏ธถ๏ธถ โŠน โญ’๏น เฅฑ โญ’๏น เฅฑ โญ’ โ—Œ ๐“ˆ’ โญ’ เฝเฝฒเฝ‹เพ€ ห– เฃชโŠน ๐“‚‚ เฟ ซ ึด โธผ โ—Œ@ ๐“ˆ’โญ’ เฝเฝฒเฝ‹เพ€ ห– เฃชโŠน ๐“‚‚ เฟ ซ ึด โ €โ €๐“ธ แฃžช ๐“†ธ ๐“ธ ื… แณ เผ‹ หณ ๐“ธ แฃžช ๐“†ธ ๐“ธ ื… แณ เผ‹ หณ ๐“ธ แฃžช ๐“†ธ ๐“ธ ื… หš ๐“‡ผ โ‚Šห™ โ—Œ โบ ๐“‚‹ โบ ๐“ธ ๐“‡ผ โ‚Šห™ โ—Œ ๐“‹ผ๐“Šโœง๐“Š๐“‹ผ เฃชึธ เฝเฝฒเฝ‹เพ€ช ื… เฃช ๐“‹ผ๐“Šโœง๐“Š๐“‹ผ เฃชึธ เฝเฝฒเฝ‹เพ€ช ื… เฃช ๐“‹ผ๐“Šโœง๐“Š๐“‹ผ เฃชึธ เฝเฝฒเฝ‹เพ€ช ื… เฃช แณ เผ‹ หณโญ‘เผบ โค๏ธŽ เผปโญ‘ แณ เผ‹ หณ โญ‘เผบ โค๏ธŽ เผปโญ‘ แณ เผ‹ หณ หš โ‚Šโ€ง เญจใ…ค๏ฎฉูจู€๏ฎฉ๏ฎฉูจู€ ๐“†ฉ โ™ฅ๏ธŽ ๐“†ช ๏ฎฉูจู€๏ฎฉ๏ฎฉูจ เญง โ€งโ‚Šหš
Chapters Intro Touch your toes for at least 30 seconds hold ankles slowly stand up with a straight back. Lift your head a little more than parallel to the ground. stand up slowly slowly lift your hands and reach for the sky keep standing while raising your arms up reaching for the sky on tippy toes get on your toes for 30 seconds stretch your shoulders on the wall stretch your shoulders stretch lats and thighs stretch out your Latin obliques just kind of reach like that for 30 seconds yoga pose stretch your legs just kind of reach like that for 30 seconds lay on stomach and stretch stretch your lower back for 30 seconds lay on ur back and raise your lower back up cross one leg over the other laying down on the ground Touch your toes while sitting. Keep a straight back. reach for your toes while sitting down while having the leg in in a v shape do jump rope exercises stretch your hamstrings โœจ
hanging downward dog cobra pose cat&cow stretch calves stretch neck stretch hip flexor stretch lifting ur toes
- arm side to side in T position - raise arm - forward bend - raise arm with forward bend - forward bend - rotating toe touching - toe touching in t position - splits side leg touch - splits forward bend - forward spine stretch - raise arm with forward bends โ†‘
https://cruzterrasanta.com.br/lista-completa-de-santos-e-icones-catolicos/
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โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ–•โ–”โ•ฒโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ–โ–•โ”ˆโ“ˆโ“Šโ“…โ’บโ“‡ โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ–โ–•โ–‚โ–‚โ–‚โ”ˆโ”ˆโ”ˆ โ–‚โ–‚โ–‚โ–‚โ–‚โ–‚โ•ฑโ”ˆโ–•โ–‚โ–‚โ–‚โ–โ”ˆโ”ˆ โ–‰โ–‰โ–‰โ–‰โ–‰โ”ˆโ”ˆโ”ˆโ–•โ–‚โ–‚โ–‚โ–โ”ˆโ”ˆ โ–”โ–”โ–”โ–”โ–”โ–”โ•ฒโ–‚โ–•โ–‚โ–‚โ–‚โ–โ”ˆโ”ˆ
In general, the CDCTrusted Source recommend receiving tetanus vaccination every 10 years. However, research published in Clinical Infectious Diseases points to the possibility that these regular boosters may not be necessary for adults. ๐Ÿ’‰ A 2016 study that looked into tetanus immunity in 546 adults found that the vaccine provided at least 30 years of protection.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ€โฃ€โฃ€โฃ€โฃ€โก€โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โข€โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โขธโฃฟโฃฟโฃฟโฃฟโฃฟโก‡โ €โ €โ €โข€โฃคโฃถโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃทโฃฆโฃ„โ €โ €โ €โขธโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโ €โ €โ €โ €โ €โข โฃฟโฃฟโฃฟโฃฟโฃฟโกฟโ ƒโ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โขธโฃฟโฃฟโฃฟโฃฟโฃฟโก‡โ €โข โฃพโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฆโ €โขธโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโ €โ €โ €โ €โฃฐโฃฟโฃฟโฃฟโฃฟโฃฟโกŸโ โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โขธโฃฟโฃฟโฃฟโฃฟโฃฟโก‡โฃดโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโกฟโ Ÿโ ›โ ›โ ›โ ›โ ฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃทโฃผโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโ €โ €โข€โฃผโฃฟโฃฟโฃฟโฃฟโฃฟโ โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โขธโฃฟโฃฟโฃฟโฃฟโฃฟโขฟโฃฟโฃฟโฃฟโฃฟโฃฟโกฟโ ‹โ €โ €โ €โ €โ €โ €โ €โ ˆโ ปโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโขฟโฃฟโฃฟโฃฟโฃฟโฃฟโ €โข€โฃพโฃฟโฃฟโฃฟโฃฟโกฟโ ƒโ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โขธโฃฟโฃฟโฃฟโฃฟโกŸโขธโฃฟโฃฟโฃฟโฃฟโกฟโ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ ™โ ›โ ›โ ›โ ›โขปโฃผโฃฟโฃฟโฃฟโฃฟโฃฟโฃ โฃฟโฃฟโฃฟโฃฟโฃฟโกŸโ โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โขธโฃฟโฃฟโฃฟโฃฟโก‡โขธโฃฟโฃฟโฃฟโฃฟโก‡โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โขธโฃฟโฃฟโฃฟโฃฟโฃฟโขฟโฃฟโฃฟโฃฟโฃฟโฃฟโ โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โขธโฃฟโฃฟโฃฟโฃฟโก‡โขธโฃฟโฃฟโฃฟโฃฟโก‡โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โขธโฃฟโฃฟโฃฟโฃฟโฃฟโฃผโฃฟโฃฟโฃฟโฃฟโฃฟโฃฆโก€โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โขธโฃฟโฃฟโฃฟโฃฟโฃงโขธโฃฟโฃฟโฃฟโฃฟโฃฟโก€โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ โฃคโฃคโฃคโฃคโฃผโขปโฃฟโฃฟโฃฟโฃฟโฃฟโ ปโฃฟโฃฟโฃฟโฃฟโฃฟโฃทโก„โ €โ €โ €โ €โ €โ € โขฐโฃถโฃถโฃถโฃถโฃถโฃถโก€โ €โ €โขธโฃฟโฃฟโฃฟโฃฟโฃฟโฃพโฃฟโฃฟโฃฟโฃฟโฃฟโฃทโฃ„โ €โ €โ €โ €โ €โ €โ €โข€โฃดโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃพโฃฟโฃฟโฃฟโฃฟโฃฟโ €โ ™โฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฆโ €โ €โ €โ €โ € โ ˜โฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃทโฃคโฃคโฃพโฃฟโฃฟโฃฟโฃฟโฃฟโ ‡โ ปโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃทโฃฆโฃคโฃคโฃคโฃคโฃถโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโกฟโขปโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโ €โ €โ ˆโขฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃทโก€โ €โ €โ € โ €โ ˜โฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโ โ €โ €โ ˜โ ฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโ Ÿโ โขธโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโ €โ €โ €โ ˆโขปโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃ†โ €โ € โ €โ €โ ˆโ ›โขฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโกฟโ ›โ โ €โ €โ €โ €โ €โ ˆโ ™โ ฟโขฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโกฟโ Ÿโ ‹โ €โ €โ €โขธโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโ €โ €โ €โ €โ €โ ปโฃฟโฃฟโฃฟโฃฟโฃฟโฃฟโฃงโก€ โ €โ €โ €โ €โ €โ €โ ‰โ ‰โ ‰โ ‰โ ‰โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ ‰โ ‰โ ‰โ ‰โ ‰โ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’™ https://www.verywellhealth.com/guardianship-for-adults-with-autism-4165687 ๐Ÿ’™
https://www.cdc.gov/cancer/dcpc/research/articles/pelvic-exams-pap-tests.htm
๐Ÿ’™ PFA TIPS: PAIN MANAGEMENT AND AUTISM By Alizah Patterson, MD, Pediatric Resident, PL-3 , The Herman & Walter Samuelson Childrenโ€™s Hospital at Sinai Download a printable version of โ€œPain Management and Autism โ€œ Sensory stimulation can be perceived very differently in people with autism spectrum disorder. It is common for children to be averse to certain types of taste, texture, and flavors. How they perceive pain, however, is not very well understood. Some people believe that people with autism may have a decreased sense of pain, but pain can manifest in different ways. Identifying and managing pain can be challenging for both healthcare providers and parents. Methods to assess pain Assessing pain in children can often be a challenge for providers and parents. For older children, the number pain scale is typically used with 0 representing no pain and 10 being the worst pain imaginable. The faces pain scale allows children to choose a face โ€“ images range from happy to crying โ€“ that shows how their pain is making them feel. For children who are nonverbal, the FLACC score is often utilized. This method looks at Facial expression, Leg positioning, Activity level, Crying and Consolability. This pain scale requires more time but can reliably assess pain responses in neurotypical individuals. People with ASD or intellectual disability, or any type of cognitive impairment may express pain in other ways and may require a customized FLACC scale. This would incorporate individualized pain behaviors which is more reliable in detecting pain in individuals with cognitive impairment. Again, this would require additional time and understanding of the scale. Research on autism and pain Not much research has been done on the topic of autism and pain, partly due to the challenges of assessing pain in children with communication difficulty and partly due to the common belief that people with autism have decreased sensitivity to pain or a high pain threshold. Studies conducted with people with high-functioning ASD tend to use a pain scale of 0-10. On this scale, patients tend to respond with lower numbers, but other methods of rating pain have shown varying results. Some studies have used observations of providers or parents, which also tended to show decreased sensitivity to pain in children with autism. Other studies have challenged the idea that people with autism experience less pain. These studies found that pain is expressed differently among those with autism. One study comparing children with autism, children with intellectual disabilities, and neurotypical children showed that both behavioral changes and physiologic changes (i.e. heart rate) were higher with pain, but face scores did not vary among the groups. Some case studies have found that when asked their pain score, verbal individuals with ASD respond with low scores, but when asked how much discomfort they have, the score tends to be higher. How does pain manifest in children with autism? Children with ASD may not express pain in typical ways โ€“ crying, moaning, or withdrawing from a painful stimulus โ€“ and therefore may often be labeled as less sensitive to pain. Several case studies have shown that though children may not show these typical signs or may not react to pain in the moment, they still have physiologic reactions and behavioral reactions. Even with no obvious reaction to a painful stimulus, they may start breathing fast or their heart rate may increase. They may have increased stimming behaviors, aggression, or anxiety after the painful incident. Individuals with ASD also tend to show behavior changes for longer after the painful incident than neurotypical children or children with intellectual disabilities. When assessing for pain in a nonverbal child with ASD, close attention should be paid to increased aggression, self-injurious behaviors, stimming, or any behavior that is not typical for that child. If they are acting unlike themselves, look for a possible source of discomfort or pain that may be present or was present in the near past. In a more verbal child, asking if they have pain or if something hurts may not accurately reflect what they are feeling. Using words such as โ€œdiscomfortโ€, โ€œuncomfortableโ€, or โ€œanxietyโ€ may better approximate the level of pain they are in. What can I do about my childโ€™s pain? If a source of pain can be identified, treating that pain is of utmost importance. Treatment would be the same as for any other childโ€”analgesics such as Tylenol or ibuprofen, ice, or heat (if tolerated), and rest. Parents and providers should be wary of hidden injuries that the patient may not be able to communicate about, such as a fracture or insect bite. If the source of pain cannot be identified or you are unsure of the severity of the injury/illness, always err on the side of caution and have a physician assess your child. They should do a full skin exam to look for scratches, bites, rashes, or other injuries. If an injury is suspected to a limb, x-rays may be needed to rule out a fracture. If no clear injury or illness can be identified, parents and providers should look for other possible medical causes for the behavior changes, like abdominal pain, headache, or urinary tract infection. For pain management during painful or stress-inducing medical procedures, like a blood draw, there are several techniques that can be used. Non-pharmacologic (medication) methods are preferred. Every child may respond differently to these techniques, so some trial and error may be necessary to determine the best method for your child. โ€ข Distraction: If your child has a preferred activity, engaging them in this activity during the procedure may significantly reduce their focus on pain. This could include watching a show, blowing bubbles, deep breaths, playing with a toy, or calming movements such as a parent rocking them. โ€ข Sensory distractions: There are several items that can be used to distract a childโ€™s senses from the painful stimulus. A vibrating device or ice placed on the area of a blood draw or lumbar puncture can reduce the pain signal sent to the brain. โ€ข Topical pain control: There are a few topical medications that can be used to reduce pain sensation. A cooling spray at the site of the procedure is quick and easy. A numbing gel or cream can also be applied 20-30 minutes prior to the procedure, which has been shown to be an effective way to manage pain during IV sticks. However, this has not been shown to reduce anxiety or fear during procedures. โ€ข Deep pressure: Firm pressure, through squeezing or a tight hug, has been shown to significantly decrease anxiety and stress in individuals with autism. This method can also be used during medical procedures to decrease discomfort. Every child is different though, so deep pressure may be too much sensory stimulation for some. Medications can also be used to control pain, as well as anxiety, during medical procedures. Pre-medication with acetaminophen or ibuprofen may be helpful in reducing pain. For extremely painful procedures, an opioid may also be reasonable, per a physicianโ€™s assessment. Anti-anxiety medications may be helpful in reducing not only anxiety but also pain as they are typically slightly sedating. If you feel it is right for your child, discuss these options with your physician. When it comes to pain management in autism, remember these key points: โ€ข Always rule out pain when atypical behaviors occur or when certain behaviors increase. โ€ข Children are all different, whether in how their pain manifests or in what strategies work best to control their pain. โ€ข There are lots of non-medication options to help manage pain and anxiety during medical procedures. ๐Ÿ’™
๐Ÿ’™ https://www.spectrumnews.org/features/deep-dive/unseen-agony-dismantling-autisms-house-of-pain/ ๐Ÿ’™
If feasible, other tests the patient fears might be performed while the patient is sedated. For example, before or after dental work, vaccines could be administered, blood could be drawn, and gynaecology or other physical exams could be done. This practise requires coordination and communication among providers. ๐Ÿ’™ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3708482/
๐Ÿ’™ https://www.legalzoom.com/articles/what-is-medical-power-of-attorney ๐Ÿ’™
โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ–•โ–”โ•ฒโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ–โ–•โ”ˆโ“ˆโ“Šโ“…โ’บโ“‡ โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ–โ–•โ–‚โ–‚โ–‚โ”ˆโ”ˆโ”ˆ โ–‚โ–‚โ–‚โ–‚โ–‚โ–‚โ•ฑโ”ˆโ–•โ–‚โ–‚โ–‚โ–โ”ˆโ”ˆ โ–‰โ–‰โ–‰โ–‰โ–‰โ”ˆโ”ˆโ”ˆโ–•โ–‚โ–‚โ–‚โ–โ”ˆโ”ˆ โ–‰โ–‰โ–‰โ–‰โ–‰โ”ˆโ”ˆโ”ˆโ–•โ–‚โ–‚โ–‚โ–โ”ˆโ”ˆ โ–‰โ–‰โ–‰โ–‰โ–‰โ”ˆโ”ˆโ”ˆโ–•โ–‚โ–‚โ–‚โ–โ”ˆโ”ˆ โ–”โ–”โ–”โ–”โ–”โ–”โ•ฒโ–‚โ–•โ–‚โ–‚โ–‚โ–โ”ˆโ”ˆ
๐‘‡โ„Ž๐‘’ ๐‘๐‘’๐‘ ๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘š๐‘œ๐‘ ๐‘ก ๐‘๐‘’๐‘Ž๐‘ข๐‘ก๐‘–๐‘“๐‘ข๐‘™ ๐‘กโ„Ž๐‘–๐‘›๐‘”๐‘  ๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘ค๐‘œ๐‘Ÿ๐‘™๐‘‘ ๐‘๐‘Ž๐‘›๐‘›๐‘œ๐‘ก ๐‘๐‘’ ๐‘ ๐‘’๐‘’๐‘› ๐‘œ๐‘Ÿ ๐‘’๐‘ฃ๐‘’๐‘› ๐‘ก๐‘œ๐‘ข๐‘โ„Ž๐‘’๐‘‘ โ€” ๐‘กโ„Ž๐‘’๐‘ฆ ๐‘š๐‘ข๐‘ ๐‘ก ๐‘๐‘’ ๐‘“๐‘’๐‘™๐‘ก ๐‘ค๐‘–๐‘กโ„Ž ๐‘กโ„Ž๐‘’ โ„Ž๐‘’๐‘Ž๐‘Ÿ๐‘ก. -๐ป๐‘’๐‘™๐‘’๐‘› ๐พ๐‘’๐‘™๐‘™๐‘’๐‘Ÿ
Sleepcore : ๐Ÿ˜ด๐Ÿ˜ช๐ŸŒ›๐ŸŒœ๐ŸŒš๐ŸŒ๐ŸŒ™โœจ๐Ÿ’ซ๐ŸŒŸโญ๐ŸŒ ๐Ÿ’ค๐Ÿ“Ÿ๐Ÿ›๏ธ๐Ÿงธ๐ŸŒ€๐Ÿ’ญ๐Ÿฅ›๐Ÿผ๐Ÿช๐Ÿ‘๐Ÿชซโฐโœก๏ธ๐ŸŒ€โ˜ช๏ธ Dreamcore :๐Ÿ˜ถโ€๐ŸŒซ๏ธ๐Ÿ’ค๐ŸŒˆ๐Ÿ‘๏ธ๐ŸŒป๐Ÿ„๐Ÿซงโ˜€๏ธ๐Ÿ’ซ๐Ÿ—โ˜๏ธ๐Ÿ•ณ๏ธ๐Ÿ”ฎ๐Ÿชฌ๐Ÿ”๐Ÿ“…๐Ÿ’ฟ๐Ÿ“ž๐ŸŽญ๐Ÿ–ผ๏ธ๐Ÿช„๐Ÿ‘พ๐ŸŽฑ๐Ÿชฉโ›“๏ธ๐Ÿงš๐Ÿ‘ผ Gorecore/bloodcore : ๐Ÿง ๐Ÿซ€๐Ÿซ๐Ÿฉธ๐Ÿฆท๐Ÿฆด๐Ÿ’€๐Ÿฅฉ๐Ÿ–๐Ÿฉปโšฐ๏ธ๐Ÿชฆ Lovecore: ๐Ÿซ€โค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿฉนโฃ๏ธ๐Ÿ’Ÿ๐Ÿ’”๐Ÿ’˜๐Ÿ’๐Ÿ’–๐Ÿ’—๐Ÿ’“๐Ÿ’ž๐Ÿ’•๐Ÿ’Œโ™ฅ๏ธโค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐ŸคŽ๐Ÿ–ค๐Ÿค๐Ÿ˜ป๐Ÿฅฐ๐Ÿ˜˜๐Ÿ˜๐Ÿ˜š๐Ÿ’๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘จ๐Ÿ‘จโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘จ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘ฉ๐Ÿ’‘๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘จ๐Ÿ‘จโ€โค๏ธโ€๐Ÿ‘จ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ๐ŸŒน๐Ÿ’๐Ÿ“๐Ÿซ๐Ÿ’’๐Ÿฉ๐ŸŽ๐ŸŽ€๐Ÿงš๐Ÿ‘ผ Kidcore : ๐ŸŒˆ๐Ÿ’ซ๐Ÿ“๐Ÿฌ๐Ÿญ๐Ÿง๐Ÿช๐Ÿงƒ๐Ÿฐ๐Ÿซ๐ŸŽ‚๐Ÿช…๐Ÿงฉ๐Ÿช๐ŸŽจ๐Ÿ–๏ธ๐ŸŽญ๐Ÿงธ๐Ÿงฎ๐Ÿชข๐Ÿช†๐ŸŽ’๐Ÿฉนโœ๏ธ๐Ÿšผ๐ŸŽ ๐Ÿฆ„๐Ÿช€๐Ÿชƒ๐Ÿซง๐Ÿชฉ๐Ÿงš๐Ÿ›ผ๐Ÿฉฐ๐Ÿฅ Cutecore : ๐Ÿงธ๐Ÿฐ๐ŸŒˆ๐Ÿ“๐Ÿฌ๐Ÿญ๐Ÿง๐Ÿช ๐ŸŒธ๐Ÿ’ฎ๐Ÿชท๐ŸŒท๐ŸŒบ๐Ÿ‡๐Ÿผ๐ŸŽ€๐Ÿ’Œโค๏ธ๐Ÿ’Ÿ๐Ÿก๐Ÿ™๐Ÿฅ๐Ÿงš Weirdcore : ๐ŸŒˆ๐Ÿ„๐ŸŒ€๐Ÿ’ซ๐ŸŽŠ๐Ÿงฉ๐Ÿ“บ๐Ÿ“ฝ๏ธ๐Ÿ–ผ๏ธ๐ŸŽญ๐Ÿ“ž๐Ÿšช๐Ÿ’Š๐Ÿงฟโ˜ฏ๏ธโš•๏ธ๐Ÿ‘๏ธโ€๐Ÿ—จ๏ธ๐Ÿ‘๏ธ๐Ÿฉธ๐Ÿซง๐Ÿ’‰๐Ÿงš๐Ÿ‘ผ Clowncore : ๐Ÿคก๐Ÿคช๐Ÿฅณ๐Ÿ”ด๐ŸŽ‰๐ŸŽŠ๐ŸŽˆ๐ŸŽ‚๐ŸŽ€๐ŸŽ๐Ÿช…๐ŸŽช๐ŸŽ ๐ŸŽก๐ŸŽข๐Ÿ–๏ธ ๐Ÿ“Œ๐Ÿ”–๐Ÿ”ฎ๐Ÿฟ๐Ÿญ๐Ÿฌ๐Ÿฆ๐Ÿคน๐Ÿคนโ€โ™€๏ธ๐Ÿคนโ€โ™‚๏ธ๐Ÿช€๐Ÿƒ๐ŸŽฑ๐ŸŽฒ๐ŸŽญ๐ŸŽŸ๏ธ๐Ÿ’๐Ÿ˜๐ŸŽ๐Ÿฆ๐Ÿฉฐ๐Ÿ›ผ๐ŸŽฏ๐Ÿ—ก๏ธ๐Ÿ’ฃ Angelcore : ๐ŸŒนโ˜๏ธ๐Ÿ’ซ๐Ÿ‘ผ๐Ÿš๐Ÿ•Š๏ธ๐Ÿ•ฏ๏ธ๐Ÿ’Œ๐Ÿชฌ๐Ÿ‘๏ธ๐Ÿ“œ๐Ÿชฆ๐Ÿ›ก๏ธ๐Ÿ™๐Ÿš๐Ÿฅ๐ŸŒซ๏ธ๐ŸŒช๏ธ๐ŸŒฌ๏ธโญ๐Ÿ‡๐Ÿฆขโ›ช Partycore : ๐Ÿฅณ๐Ÿคฉ๐Ÿ˜ตโ€๐Ÿ’ซ๐ŸŽ‰๐ŸŽŠ๐ŸŽˆ๐ŸŽ‚๐ŸŽ€๐ŸŽ๐Ÿช…๐ŸŽฏ๐Ÿ›น๐Ÿ›ผ๐Ÿงฉ๐ŸŽฎ๐Ÿ•น๏ธ๐Ÿ‘พ๐Ÿ€„๐Ÿช๐ŸŽฒ๐ŸŽฑ๐ŸŽจ๐Ÿ–Œ๏ธ๐ŸŽง๐ŸŽญ๐ŸŽฌ๐Ÿ›๏ธ Webcore/Internetcore : ๐Ÿ“ฑ๐Ÿ“Ÿ๐Ÿ“ ๐Ÿ”Œ๐Ÿ”‹๐Ÿชซ๐Ÿ’ฝ๐Ÿ’พ๐Ÿ’ฟ๐Ÿ“€๐Ÿ–ฅ๏ธ๐Ÿ’ปโŒจ๏ธ๐Ÿ–จ๏ธ๐Ÿ–ฑ๏ธ๐Ÿช™โš™๏ธ๐Ÿชช๐Ÿ“ˆ๐Ÿ”๐Ÿง‘โ€๐Ÿ’ป๐Ÿ‘ฉโ€๐Ÿ’ป๐Ÿ‘จโ€๐Ÿ’ป๐ŸŒ€๐ŸŒŒ๐ŸŽฎ๐Ÿ•น๏ธ๐Ÿ‘พ
๐Ÿ–ค ๐Ÿ’œ ๐Ÿ’œ ๐Ÿ’œ ๐Ÿ’– ๐Ÿ’œ ๐Ÿ’œ ๐Ÿ’œ ๐Ÿ–ค
โค โค ๐Ÿ…ด๐Ÿ†ƒ๐Ÿ…ด๐Ÿ†๐Ÿ…ฝ๐Ÿ…ฐ๐Ÿ…ป ๐Ÿ…ป๐Ÿ…พ๐Ÿ†…๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…ถ ๐Ÿ…ผ๐Ÿ…ด๐Ÿ…ผ๐Ÿ…พ๐Ÿ†๐Ÿ†ˆ โค โ™ฅ๏ฎฉูจู€๏ฎฉ๏ฎฉูจู€๏ฎฉ๏ฎฉ ฮฑโ™กั•ะฝฮฑฯั”โˆ‚โ™กะฝฯƒโ„“ั”โ™กฮนฮทโ™กะผัƒโ™กะฝั”ฮฑัั‚ ๏ฎฉ๏ฎฉู€ูจ๏ฎฉ๏ฎฉู€ูจ๏ฎฉโ™ฅ (โœฟโ— โ€ฟโ— )
Never Forgotten โค โ™ฅ ๊ง๊ง‚
๐ŸงŠ ๐Ÿ’™ ๐ŸงŠ ๐Ÿ’™ ๐ŸงŠ ๐Ÿ’™ ๐ŸงŠ ๐Ÿ’™
โ™ฅ๏ธ๐Ÿ“Œ โ™ฅ๏ธ๐Ÿ“Œ
๐Ÿงก ๐Ÿค ๐Ÿงก ๐Ÿค ๐Ÿงก ๐Ÿค ๐Ÿงก ๐Ÿค
แƒฆแƒฆ ๐“˜ ๐“ฑ๐“ธ๐“ต๐“ญ ๐”‚๐“ธ๐“พ ๐“ฒ๐“ท ๐“ถ๐”‚ ๐“—๐“ฎ๐“ช๐“ป๐“ฝ แƒฆแƒฆ โ™ฅโ™ฅแƒฆแƒฆแƒฆแƒฆโ™ฅ ฦณฦ ฦฒ ิผะ„ฦ‘ฦฌ ฦฒS ฦะ„ฦ›ฦฒฦฌฦ–ฦ‘ฦฒิผ Mะ„Mฦ ฦฆฦ–ะ„Sโ™ฅแƒฆแƒฆแƒฆแƒฆโ™ฅโ™ฅ
ใ€‚ใ€€โ™ก ใ€‚ใ€€ใ€€โ™กใ€‚ใ€€ใ€€โ™ก โ™กใ€‚ใ€€๏ผผใ€€ใ€€๏ฝœใ€€ใ€€๏ผใ€‚ใ€€โ™ก ๐ŸŒธ ๐ŸŒธ โ™กใ€‚ใ€€๏ผใ€€ใ€€๏ฝœใ€€ใ€€๏ผผใ€‚ใ€€โ™ก ใ€‚ใ€€โ™กใ€‚ ใ€€ใ€€ใ€‚ใ€€ใ€€โ™ก
๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™ โค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š ๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’› ๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก ๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค ๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œ ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™ โค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š ๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’› ๐Ÿ–ค๐Ÿ’œโค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก ๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค ๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œ ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™ โค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š ๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’› ๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก ๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค ๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œ ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค ๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก ๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค ๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œ ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™ โค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š ๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’› ๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก ๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค ๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œ ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™ โค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š ๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’› ๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก ๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค ๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œ ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™ โค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š ๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’› ๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก ๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค ๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œ ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™ โค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š ๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’› ๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก ๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค ๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œ ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™ โค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š ๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’› ๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก ๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค ๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œ ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™ โค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ–ค๐Ÿ’œโค๐Ÿงก๐Ÿ’›๐Ÿ’š
โ™ก .๏ฝก๐Ÿ’—๐Ÿง๐ŸŒธ๐Ÿง๐Ÿ’—๏ฝก. โ™ก
๐Ÿฆ„ ๐Ÿ’— ๐Ÿ–ค ๐ŸŒธ ๐Ÿงœโ€โ™€๏ธ ๐Ÿฆ„ ๐Ÿ’— ๐Ÿ–ค ๐ŸŒธ ๐Ÿงœโ€โ™€๏ธ
โ†ฌโ€Œ๊ฏญโ€Œ๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹โ€Œ๊ฏญ๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๐Ÿ–ค๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹๊ ‹โž›
๐Ÿ–ค ๐Ÿ’™ ๐Ÿ’œ ๐Ÿค ๐Ÿ–ค ๐Ÿ’™ ๐Ÿ’œ ๐Ÿค
โ€ขโ€ง:โค๏ธ:โ€ง:โค๏ธ:โ€งโ€ข โ€ขโ€ง:โค๏ธ:โ€งโ€ข ห หˆ แต• หˆ ห€ โ€ขโ€ง:โค๏ธ:โ€งโ€ข โ€ขโ€ง:โค๏ธ:โ€ง:โค๏ธ:โ€งโ€ข
๐Ÿ’› ๐ŸŸฃ ๐Ÿ’› ๐ŸŸฃ ๐Ÿ’› ๐ŸŸฃ ๐Ÿ’› ๐ŸŸฃ
๐Ÿ–ค๐ŸŒธ๐Ÿ–ค๐ŸŒธ๐Ÿ–ค X ๐Ÿ–ค๐ŸŒธ๐Ÿ–ค๐ŸŒธ๐Ÿ–ค
๐Ÿ’š ๐Ÿค ๐Ÿงก ๐Ÿ’š ๐Ÿค ๐Ÿงก ๐Ÿ’š ๐Ÿค
๐Ÿ’‰โค๏ธโ™ฅ๏ธโ™ฅ๏ธโค๏ธ๐Ÿ’‰
โ‹† โœถ โค๏ธŽ โ™ฅ๏ธŽ โ™ก โ™ฅ๏ธŽ โค๏ธŽ โœถ โ‹†
โ™กเผ’โ™กเผ’โ™กเผ’โ™กเผ’โ™กเผ’โ™กเผ’โ™กเผ’โ™กเผ’โ™กเผ’โ™กเผ’โ™ก
แดนโฑหขหข แ”†สฐแตƒโฟแต‰ แดฎแดตแดฟแต€แดด ยนโธโทโธ แดฐแดฑแดฌแต€แดด แดนแตƒสธ ยนโธโนโถ โฝแตƒแตแต‰แตˆ ยนโทโ€“ยนโธโพ แดดแต‰แตƒสณแต— แดฐโฑหขแต‰แตƒหขแต‰ แดฎแตแดฟแดตแดฌแดธ แดฑแตƒหขแต—แต‰สณโฟ แถœแต‰แตแต‰แต—แต‰สณสธ แดถแต‰แถ แถ แต‰สณหขแต’โฟแต›โฑหกหกแต‰โธด แถœหกแตƒสณแต แถœแต’แต˜โฟแต—สธโธด แดตโฟแตˆโฑแตƒโฟแตƒโธด แตแ”†แดฌ
๐Ÿ’ซ ๐Ÿ’š ๐Ÿ’ซ ๐Ÿ’š โœจ ๐Ÿ’š ๐Ÿ’ซ ๐Ÿ’š ๐Ÿ’ซ
(๏พ‰โ‰งโˆ‡โ‰ฆ)๏พ‰ ๐Ÿ’™ ๐Ÿฅ› ๐Ÿ’™ ๐Ÿฅ› ๐Ÿฎ ๐Ÿฅ› ๐Ÿ’™ ๐Ÿฅ› ๐Ÿ’™
ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คโ™กใ…คใ…คเญจใ…คใ…ค๐Ÿฅ ๐ซฆ ใ…คใ…คใ…คใ…คใ…คใ…คใ…ค์ฐฌํ›ˆ ึต ๐—Œ๊ฏญ๐–พ๐—‰๊ฏญษ‘๊ฏญ๐—‹ษ‘๊ฏญ๐–ฝ๊ฏญ๐—ˆ๐—‹๊ฏญ๐–พ๊ฏญ๐—Œ ๐—‰๐—.1 เณ€ ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค ใ…คใ…คใ…คใ…คใ…คใ…ค๏ธถ๏ธถ๏ธถ โŠน ๏ธถ๏ธถ๏ธถ เญจโ™กเญง ๏ธถ๏ธถ๏ธถ โŠน ๏ธถ๏ธถ๏ธถ ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค ใ…คใ…คใ…คใ…คใ…คใ…ค|๊›ฑ อœ๊›ฑ |๊›ฑ|๊›ฑ อœ๊›ฑ |๊›ฑ๊›ฑ|๊›ฑ อœ๊›ฑ |๊›ฑ|๊›ฑ อœ๊›ฑ |๊›ฑ| อœ๊›ฑ |๊›ฑ| อœ๊›ฑ | เญง โ™ก เญจ ๊›ฑ|๊›ฑ ๊›ฑอœ |๊›ฑ| อœ๊›ฑ |๊›ฑ| อœ๊›ฑ |๊›ฑ|๊›ฑ อœ๊›ฑ |๊›ฑ|๊›ฑ อœ๊›ฑ |๊›ฑ|๊›ฑ อœ๊›ฑ | ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค ใ…คใ…คใ…คใ…ค ๐…ญใ…ค๐…ญใ…คโŽฏโŽฏใ…คใ…คึดใ…คใ…คเญจ โ™ก เญงใ…คใ…คึด โŽฏโŽฏ ใ…ค๐…ญใ…ค๐…ญ ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค ใ…คใ…คใ…คใ…คใ…คใ…คใ…คโ”€โ”€โ”€โ—Œโ”ˆโ”ˆโ”€โ”€โ”€โ™กโƒโ”€โ”€โ”€โ”ˆโ”ˆโ—Œโ”€โ”€โ”€ ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค
๐Ÿ’˜๐Ÿฅน๐Ÿฅน๐Ÿฅน๐Ÿ’˜
ู :Iโ—ฅโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ—ฃโ•ฑโ—ฅโ—ฃโ—ฅโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ—ฃโ•‘โ•‘ โ–“โˆฉโ–“โ”‚โˆฉโš€โš€โš€โ–“โˆฉโ–“โ”‚โˆฉโ•‘โ•‘โ—โ•โ•โ•โ•โ•โ™ฅโ™ฅโ™ฅโ™ฅโ•โ•โ•โ•โ•โ•โ—โ™ฅโ™ฅโ™ฅโœชโ™ฅโ™ฅโ™ฅโ—โ•โ•โ•โ•โ•โ™ฅโ™ฅโ™ฅโ™ฅโ•โ•โ•โ•โ•โ•โ—
แต‚แต‰แตˆโฟแต‰หขแตˆแตƒสธ แดธสธโฟแต‰แต—แต—แต‰ แดดแตƒหกหก แดฎแดตแดฟแต€แดด ยฒ แดฌแต˜แต ยนโนโทโธ แดฐแดฑแดฌแต€แดด ยน แดบแต’แต› ยนโนโทโธ โฝแตƒแตแต‰แตˆ ยฒ แตแต’โฟแต—สฐหขโพ แต‚แตƒหฃแตƒสฐแตƒแถœสฐโฑแต‰โธด แดฑหกหกโฑหข แถœแต’แต˜โฟแต—สธโธด แต€แต‰หฃแตƒหขโธด แตแ”†แดฌ แดฎแตแดฟแดตแดฌแดธ แดธแตƒแต˜สณแต‰หก แดธแตƒโฟแตˆ แดนแต‰แตแต’สณโฑแตƒหก แดพแตƒสณแต แดฐแตƒหกหกแตƒหขโธด แดฐแตƒหกหกแตƒหข แถœแต’แต˜โฟแต—สธโธด แต€แต‰หฃแตƒหขโธด แตแ”†แดฌ แดฐแตƒแต˜แตสฐแต—แต‰สณ แต’แถ  แดถแตƒแตแต‰หข แดนโ€ง แดดแตƒหกหก แตƒโฟแตˆ แดฌโฟโฑแต—แตƒ แดธโ€ง แดถแตƒแถœแตหขแต’โฟ แดตโฟแถ แตƒโฟแต— แตˆโฑแต‰แตˆ แตƒแต— แต‚โ€งแถœโ€ง แต€แต‰โฟแต‰สณสธ แดดแต’หขแต–โฑแต—แตƒหก สทโฑแต—สฐ แถœแต’โฟแตแต‰หขแต—โฑแต›แต‰ สฐแต‰แตƒสณแต— แถ แตƒโฑหกแต˜สณแต‰
๐Ÿ’› ๐Ÿค ๐Ÿ’œ ๐Ÿ–ค - โšง๏ธ - ๐Ÿ’› ๐Ÿค ๐Ÿ’œ ๐Ÿ–ค
Cอจaอฃrอฌdอฉiอฅoอฆั€โทฌhอชoอฆะฒโทกiอฅaอฃ (feอคaอฃrอฌ oอฆf hอชeอคaอฃrอฌแด›โทฎ dอฉiอฅsอ›eอคaอฃsอ›eอค oอฆrอฌ hอชeอคaอฃrอฌแด›โทฎ aอฃแด›โทฎแด›โทฎaอฃcอจแด‹โทฆsอ›). ะฝโทฉeอคmอซoอฆั€โทฌhอชoอฆะฒโทกiอฅaอฃ (feอคaอฃrอฌ oอฆf ะฒโทกloอฆoอฆdอฉ). Noอฆsอ›oอฆcอจoอฆmอซeอคั€โทฌhอชoอฆะฒโทกiอฅaอฃ (feอคaอฃrอฌ oอฆf hอชoอฆsอ›ั€โทฌiอฅแด›โทฎaอฃlsอ›). ะ โทฌhอชaอฃrอฌmอซaอฃcอจoอฆั€โทฌhอชoอฆะฒโทกiอฅaอฃ (feอคaอฃrอฌ oอฆf mอซeอคdอฉiอฅcอจaอฃแด›โทฎiอฅoอฆn). แด›โทฎoอฆmอซoอฆั€โทฌhอชoอฆะฒโทกiอฅaอฃ (feอคaอฃrอฌ oอฆf mอซeอคdอฉiอฅcอจaอฃl ั€โทฌrอฌoอฆcอจeอคdอฉuองrอฌeอคsอ› liอฅแด‹โทฆeอค sอ›uองrอฌgeอคrอฌiอฅeอคsอ›). แด›โทฎrอฌaอฃuองmอซaอฃแด›โทฎoอฆั€โทฌhอชoอฆะฒโทกiอฅaอฃ (feอคaอฃrอฌ oอฆf iอฅnjuองrอฌy).
แƒฆโคโ€ข*โคโค*โ€ขโคแƒฆ
แƒ“แƒ“โ˜†โ˜†โ˜†โ€ข*ยจ*โ€ข.ยธยธ.โ€ข*ยจ*โ€ขโ˜†แƒฆแƒฆโ˜†โ€ข*ยจ*โ€ข.ยธยธ.โ€ข*ยจ*โ€ขโ˜†แƒฆแƒฆโ˜†โ€ข*ยจ*โ€ข.ยธยธ.โ€ข*ยจ*โ€ขโ˜†แƒฆแƒฆโ˜†โ€ข*ยจ*โ€ข.ยธยธ.โ€ข*ยจ*โ€ขโ˜†โ˜†โ˜†แƒ“แƒ“ โ™ชโ™ซ โœซ โ™ฅโœซ โ™ฅโœซ โ™ซโ™ช โ™ซ โ™ฅ โ™ซ โ™ฅ โ™ซ โ™ฅ โ™ซ โ™ชโ™ซ โœซ โ™ฅโœซ โ™ฅโœซ โ™ซโ™ช เผบโ™ฅเผป๐“œ๐“ช๐”‚ ๐“–๐“ธ๐“ญ ๐“ซ๐“ต๐“ฎ๐“ผ๐“ผ ๐“ช๐“ท๐“ญ ๐“ด๐“ฎ๐“ฎ๐“น ๐”‚๐“ธ๐“พ ๐“ช๐“ต๐”€๐“ช๐”‚๐“ผ แƒฆ โ™ฅ โ™ฅ โ™ฅแƒฆ โ™ฅ โ™ฅ โ™ฅ แƒฆ ๐“ฃ๐“ฑ๐“ฒ๐“ท๐“ด๐“ฒ๐“ท๐“ฐ ๐“ช๐“ซ๐“ธ๐“พ๐“ฝ ๐”‚๐“ธ๐“พ ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“›๐“ธ๐“ฟ๐“ฎแƒฆโ™ฅ โ™ฅ โ™ฅ แƒฆโ™ฅ โ™ฅ โ™ฅ แƒฆ ๐“›๐“ธ๐“ฟ๐“ฎ & ๐“‘๐“ต๐“ฎ๐“ผ๐“ผ๐“ฒ๐“ท๐“ฐ๐“ผ โค เผบโ™ฅเผปLฯƒvั”d Bั”ั‡ฯƒnd ฦœฯƒrdsเผบโ™ฅเผป '*.ยธ.*ยดโ€ข.ยธยธ.โ™ฅ ๐“‘๐“ต๐“ฎ๐“ผ๐“ผ๐“ฒ๐“ท๐“ฐ๐“ผ แƒฆแƒฆแƒฆ โคโ€ข*โคโค*โ€ขโคแƒฆ ๐“•๐“ช๐“ต๐“ต ๐“‘๐“ต๐“ฎ๐“ผ๐“ผ๐“ฒ๐“ท๐“ฐ๐“ผ แƒฆ .:*๏ฝฅ๏พŸโค๏ฝฅ*:.แƒฆ .โค.แƒฆ .:*๏ฝฅโค*:.แƒฆ .โค.แƒฆ .:*๏ฝฅ๏พŸโค๏ฝฅ*:.แƒฆ โ˜†โ™ชโ™ซโ€ข*ยจ*โ€ขโ˜†โ™ชโ™ซโ€ข*ยจ*โ€ขโ˜†โ™ชโ™ซโ€ข*ยจ*โ€ขโ˜†โ™ชโ™ซโ€ข*ยจ*โ€ขโ™ซโ™ชโ˜† โ™ฅแƒฆเณ‹แƒฆโ™ฅแƒฆเณ‹เผปแƒฆเผปแƒฆเผปแƒฆเผปแƒฆเผปแƒฆเผปแƒฆเผปแƒฆเผปแƒฆเผปแƒฆเผปแƒฆเผปแƒฆเณ‹แƒฆโ™ฅแƒฆเณ‹แƒฆโ™ฅ (ยฏ'vยดยฏ) '*.ยธ.*ยด ยธ.โ€ขยด ยธ.โ€ข*ยจ)ยธ.โ€ข*ยจ) (ยธ.โ€ขยด(ยธ.โ€ข(ยธ.โ€ข(ยธยธ.โ€ขยจยฏ'โ€ข.ยธยธ.โ™ฅ Blessingsแƒฆแƒฆ
โคโƒ เผ’อขโ™ฅโƒ
๐ŸคŽ ๐Ÿ’– ๐ŸคŽ ๐Ÿ’– ๐ŸคŽ ๐Ÿ’– ๐ŸคŽ ๐Ÿ’–
๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ ๐ŸŸฆ๐ŸŸฆโฌœโฌœโฌœโฌœโฌœโฌœโฌœโฌœโฌœโฌœโฌœ๐ŸŸฆ๐ŸŸฆ ๐ŸŸฆโฌœ๐ŸŸฆโฌœโฌœโฌœโฌœโฌœโฌœโฌœโฌœโฌœ๐ŸŸฆโฌœ๐ŸŸฆ ๐ŸŸฆโฌœโฌœ๐ŸŸฆโฌœโฌœโฌœโฌœโฌœโฌœโฌœ๐ŸŸฆโฌœโฌœ๐ŸŸฆ ๐ŸŸฆโฌœโฌœโฌœ๐ŸŸฅ๐ŸŸฅโฌœโฌœโฌœ๐ŸŸฅ๐ŸŸฅโฌœโฌœโฌœ๐ŸŸฆ ๐ŸŸฆโฌœโฌœ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅโฌœ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅโฌœโฌœ๐ŸŸฆ ๐ŸŸฆโฌœโฌœ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅโฌœโฌœ๐ŸŸฆ ๐ŸŸฆโฌœโฌœ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅโฌœโฌœ๐ŸŸฆ ๐ŸŸฆโฌœโฌœโฌœ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅโฌœโฌœโฌœ๐ŸŸฆ ๐ŸŸฆโฌœโฌœโฌœโฌœ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅโฌœโฌœโฌœโฌœ๐ŸŸฆ ๐ŸŸฆโฌœโฌœโฌœโฌœโฌœ๐ŸŸฅ๐ŸŸฅ๐ŸŸฅโฌœโฌœโฌœโฌœโฌœ๐ŸŸฆ ๐ŸŸฆโฌœโฌœโฌœโฌœโฌœโฌœ๐ŸŸฅโฌœโฌœโฌœโฌœโฌœโฌœ๐ŸŸฆ ๐ŸŸฆโฌœโฌœโฌœโฌœโฌœโฌœโฌœโฌœโฌœโฌœโฌœโฌœโฌœ๐ŸŸฆ ๐ŸŸฆโฌœโฌœโฌœโฌœโฌœโฌœโฌœโฌœโฌœโฌœโฌœโฌœโฌœ๐ŸŸฆ ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ๐ŸŸฆ
โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œ โ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œ โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œ โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œ โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ•”โ•โ•โ•—โ–„โ–„โ•”โ•—โ•”โ•—โ–„โ–„โ–„โ–„โ–„โ–„โ•”โ•—โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œ โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ•‘โ•‘โ•‘โ• โ•ฆโ•—โ•‘โ•šโ•โ• โ•โ•ฆโ•โ•—โ•”โ•ฆโ•ฃโ•šโ•—โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œ โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ•‘โ•‘โ•‘โ•‘โ•‘โ•‘โ•‘โ•”โ•—โ•‘โ•ฉโ•ฃโ•‘โ•šโ•ฃโ•”โ•ฃโ•”โ•ฃโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œ โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ•šโ•ฉโ•ฉโ•ฌโ•—โ•‘โ•šโ•โ•šโ•ฉโ•โ•ฉโ•โ•โ•ฉโ•โ•šโ•โ•โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œ โ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ•šโ•โ•โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œ โ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ•”โ•โ•—โ–„โ–„โ–„โ–„โ•”โ•โ•ฆโ•—โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ•‘โ•โ•ฌโ•โ•ฆโ•ฆโ•—โ•šโ•—โ•‘โ• โ•โ•ฆโ•ฆโ•—โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ•‘โ•”โ•ฃโ•‘โ•‘โ•”โ•โ•”โ•ฉโ•—โ•‘โ•ฌโ•‘โ•‘โ•‘โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ•šโ•โ•šโ•โ•ฉโ•โ–„โ•šโ•โ•โ•ฉโ•โ•ฉโ•โ•โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–„โ–„โ–„โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–„โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œ โ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œโ–Œ
๐Ÿ–ค ๐Ÿค ๐Ÿ–ค ๐Ÿค ๐Ÿ–ค ๐Ÿค ๐Ÿ–ค ๐Ÿค
๐Ÿ‡ ๐Ÿ† ๐ŸŒŒ ๐Ÿ”ฎ ๐Ÿ’œ
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