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ᯓ★ “𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗺𝗼𝗿𝗲 𝗺𝗲𝗮𝗻 𝘁𝗼 𝘁𝗵𝗲𝗺!” 𝐈𝐭'𝐬 𝐨𝐤𝐚𝐲 𝐭𝐨 𝐧𝐨𝐭 𝐛𝐞 𝐭𝐡𝐚𝐭 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐛𝐮𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜, 𝐝𝐨𝐧'𝐭 𝐚𝐜𝐭 𝐥𝐢𝐤𝐞 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐚𝐫𝐞𝐧'𝐭, 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐛𝐞 𝐧𝐢𝐜𝐞 𝐲𝐞𝐭 𝐡𝐚𝐯𝐞 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬! 𝐈 𝐦𝐞𝐚𝐧 𝐰𝐡𝐲 𝐰𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐰𝐚𝐬𝐭𝐞 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐭𝐨 𝐭𝐚𝐥𝐤 𝐭𝐨 𝐬𝐮𝐜𝐡 𝐦𝐢𝐬𝐞𝐫𝐚𝐛𝐥𝐞 𝐩𝐞𝐨𝐩𝐥𝐞? ദ്ദി ˉ͈̀꒳ˉ͈́ )✧
Exercises to Increase Height Here are some of the common exercises that you can try if you are wondering how to grow height in one week— 1. Hanging Hanging on a bar for 15-20 minutes can help increase height as it stretches your muscles. It will also strengthen your core muscles. 2. Cycling Cycling may also help increase height as it stretches your calf muscles. You can adjust the height of your cycle's seat for the best effects. 3. Skipping Skipping is another easy exercise to increase height. As you jump, it expands and contracts your leg muscles. It might increase your height. You can try jumping for a few days before you start skipping with a rope. 4. Swimming Swimming is one of the best exercises for overall fitness. This exercise stretches your muscles and also helps tone them. There is no scientific research that suggests swimming can guarantee height gain. However, many people believe that muscle stretching while swimming can increase height.
→ ƒяιєη∂ѕнιρ ιѕ ναѕт ℓιкє υηινєяѕє. ∂єєρ ℓιкє σ¢єαη. нιgн ℓιкє ѕку. ѕтяσηg ℓιкє ιяση. кιη∂ ℓιкє мσтнєя. ¢υтє ℓιкє мє.
💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜⃟💜
pls note the ai inflicts emotional damage (ᵕ—ᴗ—)
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ᴛʜɪɴᴋɪɴɢ ᴏꜰ ʏᴏᴜ ᴅᴜʀɪɴɢ ᴛʜɪꜱ ᴛɪᴍᴇ ᴏꜰ ɪʟʟɴᴇꜱꜱ ᴀɴᴅ ᴘʀᴀʏɪɴɢ ʏᴏᴜ ᴡɪʟʟ ꜰɪɴᴅ ꜱᴛʀᴇɴɢᴛʜ ɪɴ ᴛʜᴇ ʟᴏʀᴅ
✨ Hanging exercises Downward Dog Cobra Pose Cat and Cow Stretch Calves Stretch Neck Stretch Hip Flexor Stretch Lifting up to your toes Skipping Swimming
❤︎ you are pretty ❤︎ ❤︎ you are kind ❤︎ ❤︎ you are strong ❤︎ ❤︎ you are brave ❤︎ ❤︎ you are dreamy ❤︎ ❤︎ you are loved ❤︎
💟 WHAT MIGHT BE EASIER FOR YOU MIGHT NOT BE SO EASY FOR ME 💟

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handlebar rung exercises (20s) Downward dog (5-10sX5) Cobra pose (20s) Cat and Cow Stretch (repeat 10X) Calves Stretch 5s repeat w/one leg Neck stretch BEND&TILT (20sX5) Hip flexor stretch (30s repeat w/one leg) Lifting up to your toes (30sX8-10 a day) skipping 30s swimming
- raise arm - forward bend - raise arm with forward bend - forward bend - rotating toe touching - toe touching in t position - splits side leg touch - splits forward bend - forward spine stretch - raise arm with forward bends ↑
𝒏𝒊𝒈𝒉𝒕 𝒐𝒇 𝘴𝘭𝘦𝘦𝘱𝘰𝘷𝘦𝘳 𝘞𝘈𝘕𝘛 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘴𝘭𝘦𝘦𝘱 𝘰𝘷𝘦𝘳. ✦𓂅 𝘱𝘪𝘭𝘭𝘰𝘸 𝘧𝘰𝘳𝘵𝘴 𝘭𝘢𝘶𝘨𝘩𝘪𝘯𝘨 𝘪𝘯 𝘢 𝘳𝘰𝘰𝘮 𝘧𝘪𝘭𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘸𝘢𝘵𝘤𝘩𝘪𝘯𝘨 𝘵𝘦𝘳𝘳𝘪𝘣𝘭𝘦 𝘤𝘩𝘦𝘢𝘱𝘭𝘺 𝘮𝘢𝘥𝘦 𝘮𝘰𝘷𝘪𝘦𝘴 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘰𝘳 𝘵𝘦𝘭𝘭𝘪𝘯𝘨 𝘩𝘰𝘳𝘳𝘰𝘳 𝘴𝘵𝘰𝘳𝘪𝘦𝘴..☾ ⋆
☆꧁lil reminder!: 𝘉𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘫𝘶𝘥𝘨𝘦 𝘴𝘰𝘮𝘦𝘰𝘯𝘦, 𝘪𝘮𝘢𝘨𝘪𝘯𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘴𝘩𝘰𝘦𝘴. ˚₊‧꒰ა ☆ ໒꒱ ‧₊˚
https://www.wikihow.com/Get-Taller-by-Stretching Do upper body twists whilst lying down on your back. Lie down, reach above your head(s) and lift your hip(s) off the floor. Lie on your stomach and extend your limbs.
Some of the stretches to try include: Toe touches. Stand up straight and raise your hand(s) up to the sky, and then reach down to touch your toes Cobra stretch. Lie on your front with your hand(s) at your sides and then push up on your hand(s) to raise your chest and tilt back your head(s) Bridge stretch. Lie on your back with your hand(s) at either side of you, then, pressing down on your hand(s) raise your abdomen off the ground to stretch your back.
hold ankle(s) stand up slowly keep standing while raising your arm(s) up reaching for the sky as on tippy toes stretch your shoulders stretch out your Latin obliques yoga pose stretch your leg(s) lay on stomach and stretch lay on ur back and raise your lower back up cross one leg over the other laying down on the ground reach for your toes while sitting down while having the leg in in a v shape stretch your hamstrings ↑
https://youtu.be/BVKuuaG-Ym8?s
https://www.sheknows.com/health-and-wellness/articles/2148908/study-unnecessary-pap-smears-teens/
https://www.acpjournals.org/doi/10.7326/M14-0701
Info tips for practitioners w/ autism and/or sensitivities First, thank you for caring. Not trying to question your expertise in health. Now, Autism is a spectrum. It’s not something one can turn off. It’s not a choice. Most of us are not trying to be demanding. If any thing, we’re afraid of being seen as childish, picky, high maintenance, bossy, rude, etc. We can easily get overwhelmed. We want to compromise with you. If we ask for another nurse to do something or if we know we cannot handle a procedure without certain accommodations, it’s not personally attacking against you. You have the power to provide the care and provide us any options; individuals know their own personal tolerance and needs. We do not ever want to start arguments. We do not want to inconvenience you over something, as we do not feel entitled. Having sensitivities not by choice, as it is more than inconvenience but also painful. We always feel when you do your best. We’re both human, autistic or not. It is not a choice.
For Employers w/ disabled workers If a person who has a disability wants to work they might have difficulty getting jobs. There are different types of disabilities to varying degrees. First, inform them the expectations of the job. Make sure they know how to do the job as you train. Give warnings (and explain why behind the warning) before resorting to termination, as some people might not under stand what they did wrong. Even if the disability is confidential, explain to coworkers not to give the employee a hard time, without divulging. Don’t touch the employee or their belongings (including any mobility aids) without asking them first. Allow the employee extra time if necessary so as to not overwhelm them. Monitor the surroundings to make sure no harassment takes place, possible barriers to accessibility, etc. Try not to get frustrated if they do something differently than what others might do, such as note reminders, etc.
💙 Most kids with ASD are either hypersensitive or hyposensitive to stimuli like noises, lights, touch, etc. If someone has Autism and/or PTSD, he/she may be more prone to sensory overload and startle more easily. That means there’s not much information about how typical treatment methods can or should be adjusted for patients with ASD. According to this article, a nurse could… Offer home-based services Use more visual aids, such as gradient scales to describe degrees of emotion Keep appointment times regular and predictable as much as possible Provide sensory toys or allow children to bring their own Emphasize the possibility of a “happy ending” after trauma―​“this correlates well with the documented effectiveness of social stories, narratives and role-playing in therapy involving individuals with ASD” Be mindful of how often society dismisses the emotions of autistic people Involve other trusted caregivers …and more. Essentially, the therapist should keep the child’s unique strengths and limitations in mind at each step and be open to flexibility. Remember to… Not take behavior personally Be willing to listen without pressuring him/her to talk Identify possible triggers and help him/her avoid them Remain calm and understanding when he/she is emotional Let him/her make age-appropriate choices so he/she feels in control of his/her life Be patient 💙
༺✿ڰۣڿ✿༻ GOOᗪ ᖴᖇIEᑎᗪᔕ ᗩᖇE TO ᗷE GᗩTᕼEᖇEᗪ ᒪIKE ᖇOᔕEᔕ ༺✿ڰۣڿ✿༻
😷 Before beginning trauma-focused therapy it is important to stabilise the individual with emotional coping strategies and creating feelings of safety. Support strategies that have been found to be helpful in the general population include: mindfulness and grounding in the present moment creating feelings of safety (for example an object/picture that symbolises safety) sensory soothing Autistic people may require: a greater number of sessions a longer or shorter duration to each session regular breaks. 😷
😷 Treatments should be appropriately adapted for autistic people and their individual needs. (Rumball et al. 2020) and Kerns et al. (2022) suggest a number of other events that autistic people found traumatic: abandonment by/loss of a loved one (for example a family member, pet or support staff) sensory experiences (for example fire alarms) transitions and change (for example school transitions, routine changes with the seasons, unpredictability in day to day life) social difficulties and confusion (for example difficulties interpreting social cues, misunderstandings and conflicts) events related to one’s own mental health difficulties (for example psychotic experiences). Autistic people may also be more likely to find these experiences traumatic due to autistic characteristics such as: sensory sensitivities communication and social interaction differences distress around changes to routines distress if prevented from taking part in repetitive and restricted behaviours such as stimming. Some theories suggest that other factors associated with being autistic, may mean an increased risk of developing or maintaining PTSD symptoms But just because symptoms aren’t crippling doesn’t mean you're not affected. 😷
😷 https://about.kaiserpermanente.org/health-and-wellness/our-care/exploring-the-promise-of-at-home-cervical-cancer-screening 😷
Why autistic people are like cats: - We are highly sensitive. - We don't like loud or sudden noises. - We are easily spooked and startled. - Especially because we are zoning out, like, all the time. - We love to be held and touched and petted and cuddled bUT ONLY IF IT WAS OUR IDEA! - We're picky eaters. - Easily distracted. - Solitary creatures. - Takes us a while to warm up to people and be comfortable around them. - Our idea of being "social" is just hanging around the vicinity or in the same room as other people but not necessarily interacting with them. - We are finicky, particular, meticulous creatures of habit and we have a comfort zone we will defend with our lives. - If we deem you worthy, you will be allowed into our comfort zone. - Gaining our love and trust is super rewarding because it is not easily done. Be flattered. - If you touch us unexpectedly we will flinch or jump. - We are awesome predators and get super intense about stuff one nickname for the ADHD gene is "the hunter gene") - We are cute and lovable and have a lot of personality. - Many autistic children love to feel enclosed and secure and so love secret hiding places and cubby holes (i.e., "if I fits, I sits") - We sometimes appear to freak out at nothing and scamper away for no reason but really it's because we can hear things you can't and some sounds bother us. - Because we have such hyper-sensitive senses, any snuggles you give us will be a million times more rewarding for you because you'll know and appreciate just how intensely we're enjoying them. - Please give us food or we will boop your nose in your sleep.
😷 https://neurodivergentinsights.com/misdiagnosis-monday/ptsd-and-autism 😷
Half of the antibodies generated by the tetanus vaccine may last up to 14 years, which is longer than previously thought, van Oers says. (This is known as the half-life.) But some people produce fewer antibodies than others, he notes. Antibodies don't tell the full story either, he explains. "Your body will also remember tetanus, even if you are low on antibodies," he says. "Your body will immediately see it as foreign, and then your B-cells, which are antibody-manufacturing cells, will crank out antibodies as soon as the threat comes on."
𝕬𝖘 𝕭𝖑𝖆𝖈𝖐 𝕳𝖎𝖘𝖙𝖔𝖗𝖞 𝖒𝖔𝖓𝖙𝖍 𝖈𝖔𝖒𝖊𝖘 𝖙𝖔 𝖆 𝖈𝖑𝖔𝖘𝖊 𝖏𝖚𝖘𝖙 𝖆 𝖋𝖗𝖎𝖊𝖓𝖉𝖑𝖞 𝖗𝖊𝖒𝖎𝖓𝖉𝖊𝖗 𝖑 𝖆𝖒 𝖇𝖑𝖆𝖈𝖐 𝖊𝖛𝖊𝖗𝖞 𝖒𝖔𝖓𝖙𝖍. 𝕲𝖔𝖔𝖉 𝖒𝖔𝖗𝖓𝖎𝖓𝖌 𝖍𝖆𝖛𝖊 𝖆 𝖌𝖗𝖊𝖆𝖙 𝖉𝖆𝖞 𝖆𝖓𝖉 𝖇𝖊 𝖘𝖆𝖋𝖊 𝖆𝖘 𝖜𝖊𝖑𝖑.
𝐈 𝐦𝐚𝐲 𝐬𝐭𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐚 𝐥𝐨𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐚𝐛𝐨𝐮𝐭 𝐥𝐨𝐯𝐞, 𝐛𝐮𝐭 𝐈 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐦𝐞𝐚𝐧𝐬 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐦𝐲 𝐡𝐞𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐨𝐭𝐡𝐞𝐫𝐬. 𝐀𝐧𝐝 𝐢𝐭 𝐰𝐢𝐥𝐥 𝐭𝐚𝐤𝐞 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐫𝐞𝐚𝐤 𝐚 𝐛𝐨𝐧𝐝 𝐥𝐢𝐤𝐞 𝐭𝐡𝐚𝐭.
Autism is a spectrum. This means everybody with autism is different. Some autistic people need little or no support. Others may need help… What is autism? Review: 7 September 2025 autism can affect everyday life and how you can help support and understand autistic people. What is autism? Autistic people may act in a different way to other people Autistic people may: *find it hard to communicate and interact with other people *find it hard to understand how other people think or feel *find things like bright lights or loud noises overwhelming, stressful or uncomfortable *get anxious or upset about unfamiliar situations and social events *take longer to understand information *do or think the same things over and over Signs of autism might be noticed when you're very young, or not until you're older. If you're autistic, you're autistic your whole life. But some people need support to help them with certain things. Autistic people can live a full life Being autistic does not have to stop you having a good life. Like everyone, autistic people have things they're good at as well as things they struggle with. Being autistic does not mean you can never make friends, have relationships or get a job. But you might need extra help with these things. Autism is different for everyone Autism is a spectrum. This means everybody with autism is different. Some autistic people need little or no support. Others may need help from a parent or carer every day. Some people use other names for autism There are other names for autism used by some people, such as: autism spectrum disorder (ASD) is the medical name for autism Asperger's (or Asperger syndrome) Autistic people can have any level of intelligence Some autistic people have average or above average intelligence. Some autistic people have a learning disability. This means they may find it hard to look after themselves and need help with daily life. Autistic people may have other conditions Autistic people often have other conditions, such as: *attention deficit hyperactivity disorder (ADHD) *dyslexia *anxiety *depression *epilepsy
💙 https://neurodivergentinsights.com/misdiagnosis-monday/ptsd-and-autism 💙
→ ѕмιℓє ιѕ α ℓαηgυαgє σƒ ℓσνє, ѕмιℓє ιѕ α ѕσυя¢є тσ ωιη нєαят, ѕмιℓє ιѕ α ηαмє σƒ ℓσνєℓу мσσ∂, ѕмιℓє ¢яєαтє gяєαтηєѕѕ ιη ρєяѕσηαℓιту ѕσ кєєρ ѕмιℓιηg → gσσ∂ яєℓαтισηѕнιρѕ αяє ℓιкє тяєєѕ тнєу ∂ємαη∂ αттєηтιση &αмρ; ¢αяє ιη тнє вєgιηηιηg вυт ση¢є тнєу вℓσѕѕσмѕ тнєу ρяσνι∂є υ ѕнα∂є ιη αℓℓ ѕιтυαтισηѕ σƒ ℓιƒє → ι кєρт уσυя ηαмє ιη му נσυяηαℓ, αη∂ ρσѕтє∂ уσυ ιη тнє ℓє∂gєя σƒ му нєαят, уσυ ωσηт вє ¢ℓαѕѕιƒιє∂ αѕ ƒιχє∂ αѕѕєтѕ, вє¢αυѕє тнє мαякєт ναℓυє σƒ ƒяιєη∂ѕнιρ ωιℓℓ ηєνєя ∂єρяє¢ιαтє ƒяσм нєαят. → ι тнιηк υ я νєяу ¢αяєℓєѕѕ!!! υ ¢σмє &αмρ; ℓєανє тнιηgѕ вєнιη∂!!!! ѕєє ησω ωнαт υ нανє ℓєƒт?? υ נυѕт ¢αмє ιη му мιη∂ &αмρ; ℓєƒт α ѕмιℓє ση му ƒα¢є…. → нαρριηєѕѕ ιѕ α ρєяƒυмє. уσυ ¢αηησт ѕρяєα∂ ση σтнєяѕ ωιтнσυт gєттιηg α ƒєω ∂яσρѕ ση υяѕєℓƒ. ѕσ αℓωαуѕ вє нαρρу тσ мαкє σтнєяѕ нαρρу ! → ѕσ ѕωєєт ιѕ υя ѕмιℓє….. ѕσ ѕωєєт ιѕ υя ѕтуℓє….. ѕσ ѕωєєт ιѕ υя νσι¢є….. ѕσ ѕωєєт ιѕ υя єує……. ѕєє нσω ѕωєєтℓу ι ℓιє!! → ωну ∂σ ωє ¢ℓσѕє συя єуєѕ ωнєη ωє ρяαу ωнєη ωє ¢яу ωнєη ωє ∂яєαм ωнєη ωє кιѕѕ вє¢αυѕє тнє мσѕт вєαυтιƒυℓ тнιηg ιη ℓιƒє αяє ησт ѕєєη. вυт ƒєℓт ву тнє нєαят! ∂єƒιηιтєℓу υ,му ƒяιєη∂:) ! → тнσυgнт ƒσя тнє ∂αу” αℓωαуѕ вє тнє яєαѕση σƒ ѕσмєσηє’ѕ нαρριηєѕѕ ηєνєя נυѕт α ραят σƒ ιт. вє α ραят σƒ ѕσмєσηє’ѕ ѕα∂ηєѕѕ ηєνєя тнє яєαѕση ƒσя ιт. → ѕωєєт ƒяυιтѕ я ηι¢є 2 єαт, ѕωєєт ωσя∂ѕ я ηι¢є 2 ѕαу, вυт ѕωєєт ρєσρℓє я яєαℓℓу нαя∂ 2 ƒιη∂. му gσσ∂ηєѕѕ, нσω тнє нєℓℓ ∂ι∂ υ мαηαgє 2 ƒιη∂ мє → α ѕмιℓє gινєѕ яє∂ ¢σℓσυя 2 υя ¢нєєкѕ, ωнιтє 2 υя тєєтн, ριηк ¢σℓσυя 2 υя ℓιρѕ, ѕιℓνєя ¢σℓσυя 2 υя єуєѕ, ѕσ кєєρ ѕмιℓιηg &αмρ; єηנσу тнє ¢σℓσυяѕ σƒ ℓιƒє → ℓσνє υяѕєℓƒ ,ƒℓιят ωιтн υя υη∂єяѕтαη∂ιηg,яσмαη¢є ωιтн ∂яєαмѕ,gєт єηgαgє∂ ωιтн ѕιмρℓι¢ιту,мαяяу gєηυιηєѕѕ,∂ινσя¢є тнє єgσ…тнαтѕ gσσ∂ ℓιƒє… → ωσя∂ѕ αη∂ нєαятѕ ѕнσυℓ∂ вє нαη∂ℓє∂ ¢αяєƒυℓℓу, вє¢αυѕє ωσя∂ѕ ωнєη ѕρσкєη &αмρ; нєαятѕ ωнєη вяσкєη αяє тнє нαя∂єѕт тнιηgѕ тσ яєραιя → ѕσмє∂αу уσυ мαу ℓσѕє уσυя нαιя. уσυ мαу ℓσѕє уσυя тєєтн- σуυя мσηєу &αмρ; єνєη ℓσѕє уσυя мιη∂. вυт 1 тнιηg уσυ ωιℓℓ ηєνєя ℓσσѕє ιѕ σуυя gσσ∂ ℓσσкѕ. вє¢αυѕє уσυ ¢αηт ℓσѕє ωнαт уσυ ∂ση’т нανє! → мαкιηg α мιℓℓιση ƒяιєη∂ѕ ιѕ ησт αη α¢нιєνємєηт, тнє α¢нιєνємєηт ιѕ тσ мαкє “α” ƒяιєη∂ ωнσ ωιℓℓ ѕтαη∂ ву уσυ ωнєη α мιℓℓιση αяє αgαιηѕт уσυ….! → ѕмσσтн яσα∂ѕ ηєνєя мαкє gσσ∂ ∂яινєяѕ! ѕмσσтн ѕєα ηєνєя мαкєѕ gσσ∂ ѕαιℓσяѕ! ¢ℓєαя ѕкιєѕ ηєνєя мαкє gσσ∂ ριℓσтѕ! ρяσвℓєм ƒяєє ℓιƒє ηєνєя мαкєѕ α ѕтяσηg &αмρ; gσσ∂ ρєяѕση! вє ѕтяσηg єησυgн тσ α¢¢єρт тнє ¢нαℓℓєηgєяѕ σƒ ℓιƒє. ∂ση’т αѕк ℓιƒє “ωну мє?” ιηѕтєα∂ ѕαу “тяу мє!” Posted by Kiran Bele at 19:02
"disabilities aren't aesthetic" Yes, but you don't need to say this under the posts of disabled people showing off cute mobility aids, decorated med organisers, a cute bed set up, the art piece that represents their disabilities, etc. Whether theyre your fellow disabled folk or especially so if you're able-bodied/neurotypical, allow disabled people freedom of expression and the little joys they can. People cope with their disabilites in diverse ways, and sometimes that means you will see a disabled person romanticizing their life, or making their aids aesthetic. Someone existing and expressing themselves, making their lives more comfortable and enjoyable, should not be seen as ”glorifying” anything. I’m not telling anyone to go make themselves disabled, nobody should take their health for granted.
DID YOU KNOW the Tetanus vaccine lasts 14~30 yrs against lockjaw: you can get vaccinated every decade or so…
🖤 https://i.pinimg.com/originals/b6/6f/95/b66f9588647e1c9678fb42c2f75eff1d.jpg 🖤
| ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄| | I love my friends a lot, | | I just suck at talking | | to them regularly | |___________| (\__/) || (•ㅅ•) || /   づ
3:20 PM 𝑫𝒆𝒂𝒓 𝒑𝒓𝒆𝒕𝒕𝒚 𝒈𝒊𝒓𝒍𝒔..𝒉𝒐𝒘 𝒂𝒓𝒆 𝒚𝒐𝒖? 𝒘𝒆𝒍𝒍 𝒕𝒐𝒅𝒂𝒚'𝒔 𝒑𝒐𝒔𝒕 𝒍𝒆𝒕'𝒔 𝒕𝒂𝒍𝒌 𝒂𝒃𝒐𝒖𝒕 "𝒃𝒆 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒃𝒐𝒚𝒇𝒓𝒊𝒆𝒏𝒅" ˚୨୧⋆。˚ ⋆𝒉𝒐𝒕 𝒈𝒊𝒓𝒍𝒔 𝒅𝒐𝒏'𝒕 𝒏𝒆𝒆𝒅 𝒃𝒐𝒚𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝑰'𝒎 𝒏𝒐𝒕 𝒔𝒂𝒚𝒊𝒏𝒈 𝒕𝒉𝒊𝒔 𝒊𝒏 𝒂 𝒔𝒖𝒑𝒆𝒓𝒇𝒊𝒄𝒊𝒂𝒍 𝒘𝒂𝒚 𝒃𝒖𝒕 𝒊𝒏 𝒂 𝒘𝒂𝒚 𝒍𝒊𝒌𝒆 𝒕𝒓𝒖𝒆 𝒔𝒆𝒍𝒇 𝒍𝒐𝒗𝒆. 𝑭𝒂𝒍𝒍 𝒊𝒏 𝒍𝒐𝒗𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇, 𝒕𝒓𝒆𝒂𝒕 𝒚𝒐𝒖 𝒍𝒊𝒌𝒆 𝒚𝒐𝒖'𝒓𝒆 𝒂𝒏 𝒊𝒄𝒐𝒏,𝒔𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒘𝒆 𝒍𝒐𝒐𝒌 𝒇𝒐𝒓 𝒊𝒕 𝒊𝒏 𝒃𝒐𝒚𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒃𝒖𝒕 𝒘𝒆 𝒅𝒐𝒏'𝒕 𝒏𝒆𝒆𝒅 𝒊𝒕 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒘𝒆 𝒄𝒂𝒏 𝒅𝒐 𝒊𝒕 𝒃𝒚 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔. 𝑨𝒏𝒅 𝒍𝒆𝒕'𝒔 𝒈𝒐 𝒕𝒐 𝒕𝒉𝒆 𝒅𝒂𝒊𝒍𝒚 𝒕𝒂𝒔𝒌𝒔 𝒕𝒉𝒂𝒕 𝒘𝒆 𝒎𝒖𝒔𝒕 𝒅𝒐: 𝒕𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒃𝒆𝒂𝒖𝒕𝒚.(𝒆𝒙𝒂𝒎𝒑𝒍𝒆𝒔: 𝒅𝒐 𝒔𝒌𝒊𝒏 𝒄𝒂𝒓𝒆, 𝒉𝒂𝒊𝒓 𝒄𝒂𝒓𝒆 𝒂𝒏𝒅 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝑰 𝒉𝒊𝒈𝒉𝒍𝒚 𝒓𝒆𝒄𝒐𝒎𝒎𝒆𝒏𝒅 𝒊𝒔 𝒔𝒆𝒍𝒇 𝒄𝒂𝒓𝒆 𝒅𝒂𝒚𝒔.˚୨୧⋆。˚ ⋆ 𝒕𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒘𝒉𝒆𝒕𝒉𝒆𝒓 𝒅𝒐𝒊𝒏𝒈 𝑷𝒊𝒍𝒂𝒕𝒆𝒔, 𝒐𝒓 𝒅𝒐𝒊𝒏𝒈 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆𝒔, 𝒘𝒂𝒍𝒌𝒊𝒏𝒈 𝒆𝒕𝒄.˚୨୧⋆。˚ ⋆ 𝒅𝒐 𝒕𝒉𝒊𝒏𝒈𝒔 𝒚𝒐𝒖 𝒍𝒊𝒌𝒆 𝒍𝒊𝒌𝒆 𝒓𝒆𝒂𝒅𝒊𝒏𝒈, 𝒔𝒉𝒐𝒑𝒑𝒊𝒏𝒈, 𝒍𝒊𝒔𝒕𝒆𝒏𝒊𝒏𝒈 𝒕𝒐 𝒎𝒖𝒔𝒊𝒄.˚୨୧⋆。˚ ⋆ -xoxo pretty girl˚୨୧⋆。˚ ⋆.
https://cruzterrasanta.com.br/lista-completa-de-santos-e-icones-catolicos/
Hi, friends! I like emojicombos.com because it’s easy for me to use, being public domain. I also like to express myself through writing, as an author with Autism. So thank you Emoji combos and keep it up!
- arm side to side in T position - raise arm - forward bend - raise arm with forward bend - forward bend - rotating toe touching - toe touching in t position - splits side leg touch - splits forward bend - forward spine stretch - raise arm with forward bends ↑
https://i.pinimg.com/originals/b6/6f/95/b66f9588647e1c9678fb42c2f75eff1d.jpg
ROMANTIC RELATIONSHIPS ! 💘 friends to lovers ❣️ enemies to lovers 💜 love at first sight 💙 slow burn 💚 skinny love 💔 exes to lovers again 🖤 on again , off again familial relationships ! 🌼 older sibling 🌺 younger sibling 👭 twins 🌻 friends like siblings 🍃 cousins 🌵 parental friend relationships ! ☀️ best friends 🌦 enemies to friends 🌈 friends since childhood ⛅️ friends of circumstance ☁️ school friends 🌩 friends from traumatic experıences enemy relationships ! 🔪 friends to enemies 💣 stole something from my muse 🔦 stole something from your muse 🗡 bullied my muse 🔫 bullied your muse ⚔️ family feud 🛠 feud between mutual friends ❌ guilty by association
In general, the CDCTrusted Source recommend receiving tetanus vaccination every 10 years. However, research published in Clinical Infectious Diseases points to the possibility that these regular boosters may not be necessary for adults. 💉 A 2016 study that looked into tetanus immunity in 546 adults found that the vaccine provided at least 30 years of protection.
https://www.cdc.gov/cancer/dcpc/research/articles/pelvic-exams-pap-tests.htm
What’s disabilities? Being disabled can have various meanings. Physical disabilities are usually more visible. Even so, it might not be readily apparent. One individual can have more than one disability. But it’s not by choice, even in an elective amputation, mental disorders, ptsd vía warfare, etc. Some disabilities are more invisible, if internal or having to do with mentality. No matter what disability, it’s important to not have unreachable standards whilst at the same time not be patronising. Some disabilities are from congenital, meaning they were born with it or had their whole life. Some disabilities are acquired later in life such as an external injury they got.
how to become ✨ 𝒽𝑒𝓇 ✨      ˚     . ✧     ˚     . ✧     ˚   set and pursue goals have a positive attitude no more negative self-talks find a style that you wear with confidence love yourself and your body believe in yourself don’t judge others ˙ᵕ˙ practise positive affirmations be your most authentic self embrace imperfections      ˚     . ✧     ˚     . ✧     ˚  
April 17th, 2014, 7:05 PM © missing your best friend when you are apart.
𝑑𝑒𝑝𝑟𝑒𝑠𝑠𝑖𝑜𝑛 𝑟𝑒𝑙𝑖𝑒𝑓 𝑎𝑓𝑓𝑖𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑠 ୭ৎ ࣪ ׅ ♡ ʚïɞ every morning i wake up feeling refreshed, well rested and looking forward to the day ʚïɞ i fall asleep in a blink of an eye, sleep soundly and have the most beautiful dreams ʚïɞ every day i feel bright, energized and easily get all my chores done ʚïɞ i regularly exercise, go on walks, journal, read books, hang out with my friends and have great habits in general ʚïɞ taking care of my hygiene, keeping my space clean and properly feeding myself are all things that come easily and naturally for me ʚïɞ i can afford to go to a great therapist ʚïɞ my mind is filled is positive thoughts ʚïɞ i have a warm, inviting personality, and i’m someone who smiles and laughs a lot ʚïɞ i’m drawn to wholesome, cozy media, like cozy games (animal crossing, coffee talk, stardew valley), bubbly kpop, slice of life anime/manga, studio ghibli movies, books like legends and lattes, and all things lovely and heartwarming in general ʚïɞ i have healthy, calming and creative hobbies (crochet, baking, journaling, drawing, reading/annotating books, ballet, pilates…) ʚïɞ i’m filled with warmth and joy, and i’m excited to see what the future holds for me ୨୧ ୨୧ ୨୧
ur phone falls, we panic ur friends fall, we laugh. August 3, 2015
No One Will Get This 100% Right! 1)My First Name 2)My Middle Name 3) My Last Name 4) Something I Can't Live Without Repost 5)My Favourite Colour And See 6)My natural Hair Colour 7)My Birthday Who 8)My Eye Color Knows 9)My Favourite Candy 0)My Nickname You Best! 1)My Shoe Size 2)My Favourite Soda October 18, 2013
→ 7 яυℓєѕ тσ вє нαρρу….. 1. ηєνєя нαтє….. 2. ∂ση’т ωσяяу….. 3. ℓινє ѕιмρℓє….. 4. єχρє¢т α ℓιттℓє….. 5. gινє α ℓσт….. 6. αℓωαуѕ ѕмιℓє….. 7. нανє α ρєяѕση ℓιкє мє ωнσ αℓωαуѕ яємємвєя уσυ ….. → тσ ѕєє ℓιgнт,ℓσσк αт ѕυη..тσ ѕєє ℓσνє ℓσσк αт мσση.. тσ ѕєє вєαυту,ℓσσк αт ηαтυяє..тσ ѕєє нσρє,ℓσσк αт ƒυтυяє.. вυт,тσ ѕєє αℓℓ σƒ тнιѕ,ℓσσк αт тнє мιяяσя….!!!!!! → тнє вιggєѕт муѕтєяу σƒ мαтнѕ: 1000ѕ σƒ уєαяѕ ραѕѕє∂ , мιℓℓισηѕ σƒ тнєσяємѕ ∂єяινє∂ , 100ѕ σƒ ƒσямυℓα мα∂є вυт ѕтιℓℓ…….. ‘χ‘ ιѕ υηкησωη!!!!!!! → ωнєη уσυ gινє уσυя нєαят ωнєη тιмє ¢σмєѕ ƒσя уσυ тσ gινє уσυя нєαят тσ ѕσмєσηє, мαкє ѕυяє уσυ ѕєℓє¢т ѕσмєσηє ωнσ ωιℓℓ ηєνєя вяєαк уσυя нєαят, вє¢αυѕє вяσкєη нєαятѕ нαѕ ηєνєя ѕραяє ραятѕ. ωяιтє ση вяι¢кѕ → ∂σ уσυ кησω тнαт мєη αη∂ ωσмєη αяє αηgєℓѕ ¢яєαтє∂ ωιтн σηℓу σηє ωιηg? αη∂ тнєу ηєє∂ тσ ємвяα¢є єα¢н σтнєя тσ вє αвℓє тσ ƒℓу… нσρє уσυ ¢αη ƒιη∂ уσυя αηgєℓ ωнσм уσυ ¢αη ƒℓу ωιтн ƒσяєνєя → тσ ℓινє α ℓιƒє ι ηєє∂ нєαятвєαт, 2 нανє нєαятвєαт ι ηєє∂ α нєαят, 2 нανє нєαят ι ηєє∂ нαρριηєѕѕ, тσ нανє нαρριηєѕѕ ι ηєє∂ α ƒяιєη∂, αη∂ 4 α ƒяιєη∂ ι ηєє∂ υ αℓωαуѕ → ι ѕмιℓє αт ωнσм ι ℓιкє ι ¢яу ƒσя ωнσм ι ¢αяє ι ѕнαяє ωιтн ωнσм ι ℓσνє ι ℓαυgн ωιтн ωнσм ι єηנσу, ι ѕмѕ σηℓу тσ тнσѕє ωнσм ι ηєνєя ωαηт тσ ℓσσѕє. → α вєαυтιƒυℓ тнσυgнт!! тнє ρєяѕση ωнσ ¢αη єχρℓαιη тнє мєαηιηg σƒ ¢σℓσя тσ α вℓιη∂ ¢αη єχρℓαιη αηутнιηg &αмρ; єνєяутнιηg ιη ℓιƒє! → ιƒ уσυ нανє α ѕмιℓє &αмρ; уσυ ∂ση’т υѕє ιт. ιт мєαηѕ уσυ нανє αη α¢¢συηт σƒ мιℓℓιση ∂σℓℓαяѕ ιη вαηк вυт уσυ нανє ησ ¢нє¢к вσσк. → ωєℓℓ ωιѕнєя ιѕ ησт ωнσ мєєтѕ уσυ єνєяу∂αу &αмρ; тαℓк тσ уσυ єνєяу∂αу. ωєℓℓ ωιѕнєя ιѕ σηє ωнσ мαу σя мαу ησт мєєт уσυ вυт αℓωαуѕ тнιηк σƒ уσυ &αмρ; уσυя нαρριηєѕ. → σηє ∂αу υ мαу αѕк мє: ωнαт ιѕ мσяє ιмρσятαηт тσ уσυ, мє σя уσυя ℓιƒє? ι ωιℓℓ ѕαу: му ℓιƒє… уσυ ωιℓℓ ωαℓк αωαу ƒяσм мє ωιтнσυт кησωιηg тнαт υ я му ℓιƒє! → ωнєη ѕσмєσηє нυятѕ уσυ αη∂ уσυ ∂ι∂η’т нυят вα¢к ωнєη ѕσмєσηє ѕнσυтѕ αт уσυ αη∂ уσυ ∂ι∂η’т ѕнσυт вα¢к вυт ωнєη ѕσмєσηє ηєє∂ѕ уσυ уσυ αℓωαуѕ ¢σмє вα¢к → α вυѕу ℓιƒє мαкєѕ ρяαуєяѕ нαя∂єя, вυт ρяαуєяѕ мαкє α нαя∂ αη∂ вυѕу ℓιƒє єαѕιєя. ѕσ αℓωαуѕ кєєρ ρяαуιηg αη∂ яємємвєя мє ιη уσυя ρяαуєяѕ. → ℓιƒє ιѕ 4 ℓινιηg, ι ℓινє 4 υ. ѕσηgѕ я 4 ѕιηgιηg, ι ѕιηg 4 υ. ℓσνє ιѕ 4 ¢αяιηg, ι ¢αяє 4 υ. αηgєℓѕ я 4 кєєριηg, ¢αη ι кєєρ υ…? → ѕα¢яιƒι¢є ιѕ gяєαтєя тнαη ℓσνє. ¢нαяα¢тєя ιѕ gяєαтєя тнαη вєαυту. нυмαηιту ιѕ gяєαтєя тнαη ωєαℓтн. вυт ησтнιηg ιѕ gяєαтєя тнαη gσσ∂ яєℓαтισηѕ. → нαρριєѕт ρєσρℓє ∂ση’т нανє “єνєяу тнιηg вєѕт” ιη ℓιƒє. тнєу נυѕт мαкє тнє “вєѕт σƒ єνєяу тнιηg” тнαт ℓιƒє вяιηgѕ тнєιя ωαу!! ѕтαу нαρρу!! → ι нανє ℓιкє∂ мαηу вυт ℓσνє∂ νєяу ƒєω. уєт ησ-σηє нαѕ вєєη αѕ ѕωєєт αѕ υ. ι ωσυℓ∂ ѕтαη∂ αη∂ ωαιт ιη тнє ωσяℓ∂ѕ ℓσηgєѕт qυєυє. נυѕт ƒσя тнє ρℓєαѕυяє σƒ α мσмєηт ωιтн υ. → ρєяƒє¢тιση ιѕ ιмρσѕѕιвℓє тσ вє α¢нιєνє∂ ¢σмρℓєтєℓу ву αηуσηє ιη тнιѕ ωσяℓ∂. вт ιƒ уσυ кєєρ ¢нαѕιηg ρєяƒє¢тιση, ѕσмєωнєяє ση тнє ωαу уσυ мαу ¢αт¢н єχ¢єℓℓєη¢є! → ηєνєя тнιηк мσяє αвσυт ραѕт, ιт вяιηgѕ тєαяѕ ∂ση’т тнιηк мσяє αвσυт ƒυтυяє, ιт вяιηgѕ ƒєαяѕ тнιηк мσяє αвσυт мє ωнι¢н αℓωαуѕ вяιηgѕ ¢нєєяѕ. → тнєяє я ѕσмє σƒ тнє яσмαηтι¢ ¢συηтяιєѕ ιη тнє ωσяℓ∂, “н.σ.ℓ.ℓ.α.η.∂” нσρ συя ℓσνє ℓαѕт αη∂ ηєνєя ∂ιєѕ… “ι.т.α.ℓ.у” ι тяυѕт αη∂ ℓσνє уσυ… “ℓ.ι.в.у.α” ℓσνє ιѕ вєαυтιƒυℓ уσυ αℓѕσ… αη∂ тнιѕ ιѕ му ƒανσυяιтє…. “ƒ.я.α.η.¢.є” ƒяιєη∂ѕнιρ яємαιηѕ αη∂ ηєνєя ¢αη єη∂… → ѕσмє ƒяιєη∂ѕ ƒσяgєт ѕσмє мσνє αωαу ѕσмє кєєρ ѕιℓєηт ѕσмє נυѕт ¢нαηgє вυт ι’м ησт 1 σƒ тнєм. ι’м нєяє נυѕт 4 тωσ мσмєηтѕ .. ησω &αмρ; 4єνєя…!!:) → тιρѕ тσ вєαт тнє ѕυммєя 1- ∂яιηк ℓσт σƒ ƒяєѕн ωαтєя 2- ¢σνєя уσυя нєα∂ ωнєη συтѕι∂є 3- єαт νєgєтαвℓєѕ вυт мσѕт ιмρσятαηт 4- мєѕѕαgє мє ∂αιℓу в¢σz ι м ѕσ ¢σσσℓ..:-) → ι ¢συℓ∂ ƒιℓℓ α 1000 ραgєѕ тєℓℓιηg υ нσω ι ƒєєℓ, αη∂ ѕтιℓℓ υ ωσυℓ∂ ησт υη∂єяѕтαη∂.. ѕσ ησω ι ℓєανє ω/σ α ѕσυη∂, єχ¢єρт му нєαят ѕнαттєяιηg αѕ ιт нιтѕ тнє gяσυη∂. → ∂ση’т вє ∂ιѕαρρσιηтє∂ ιƒ тнє ωσяℓ∂ яєƒυѕєѕ тσ нєℓρ уσυ. яємємвєя ∂є ωσя∂ѕ σƒ єιηѕтєιη: “ι м тнαηкƒυℓ тσ αℓℓ тнσѕє ωнσ ѕαι∂ ησ тσ мє. ιтѕ в¢σz σƒ тнм, ι ∂ι∂ ιт муѕєℓƒ.” → ωнєη уσυ’яє αηgяу αт ѕσмєσηє αη∂ gєт ιяяιтαтє∂ тιмє тσ тιмє вυт уσυ ѕтιℓℓ ¢αη’т ℓινє ωιтнσυт нιм/нєя тнєη ιт’ѕ тяυє яєℓαтιση”..! → ιƒ тιмє ∂σєѕη’т ωαιт ƒσя уσυ, ∂ση’т ωσяяу! נυѕт яємσνє тнє вαттєяу ƒяσм тнє ¢ℓσ¢к αη∂ єηנσу ℓιƒє…! gяєαт ρєσρℓє gяєαт тнσυgнтѕ → αм ι ¢υтє? тєѕт ¢αℓℓ, ιƒ ι м ¢υтє мιѕѕ ¢αℓℓ, ιƒ ι м gσяgєσυѕ тєχт вα¢к ιƒ ι м ρяєтту тєχт α נσкє ιƒ ι м ¢нαямιηg נυѕт ιgησяє ιƒ υ я נєαℓσυѕ → тнιѕ ¢υяισυѕ gяєєη ωσяℓ∂ gινє мє ѕρℓιт ѕє¢ση∂ ƒσя ℓσνє тнє ωαу ι ℓινє тнє ωαу ι яєѕρє¢т ησ σηє ¢αη тнιηк ησ σηє ¢αη gινє му ƒєєℓιηgѕ αяє ηєω нαя∂ ¢σяє∂ ƒσя мє ωσяℓ∂ ιѕ ησ мσяє → ℓιƒє ιѕ α נσυяηєу тнαт ιѕ ησт мєαηт тσ вє мα∂є ѕαƒєℓу. ι ωαηт тσ ℓινє му ℓιƒє ιη α ωαу тнαт ωнєη ι gєт яєαℓℓу σℓ∂, ι ℓσσк вα¢к αт му ℓιƒє αη∂ ѕαу: ααн ι ℓινє∂ ιт, ησт ѕυяνινє∂ ιт.
Gᴏ ᴛᴏ TᴡᴏSᴇɴᴛᴇɴᴄᴇHᴏʀʀᴏʀ ʀ/TᴡᴏSᴇɴᴛᴇɴᴄᴇHᴏʀʀᴏʀ 6 ʜʀ. ᴀɢᴏ SᴜᴠᴇɴPᴀɴ I ғᴏᴜɴᴅ ᴏᴜᴛ ᴛʜᴀᴛ I ᴡᴀs ᴏɴᴄᴇ ᴀɢᴀɪɴ ᴛʜᴇ ᴏᴅᴅ ᴏɴᴇ ᴏᴜᴛ ᴀᴍᴏɴɢ ᴍʏ ғʀɪᴇɴᴅs. Eᴠᴇʀʏᴏɴᴇ ᴇʟsᴇ's ᴘᴀʀᴀᴄʜᴜᴛᴇ ᴏᴘᴇɴᴇᴅ ᴊᴜsᴛ ғɪɴᴇ.
Bɪᴄᴏʀɴᴜᴀᴛᴇ ~ ᴛᴡᴏ ᴡᴏᴍʙs Dɪᴅᴇʟᴘʜɪᴄ ~ ᴛᴡᴏ sᴇᴘᴀʀᴀᴛᴇ ʀᴇᴘʀᴏᴅᴜᴄᴛɪᴠᴇ ᴛʀᴀᴄᴛs Mᴏɴᴏᴅᴇʟᴘʜɪᴄ ~ ᴏɴᴇ sɪɴɢᴜʟᴀʀ ʀᴇᴘʀᴏᴅᴜᴄᴛɪᴠᴇ ᴛʀᴀᴄᴛ
☆ ▄▀▄☆ ▄▀▄▀☆ ▄▀▄▀▄☆ ▄▀▄▀▄▀☆☆☆☆☆☆ ☆☆☆ ▄▀▄▀▄▀▄▀▄▀▄▀ ▄▀▄▀☆ ▄▀▄▀▄▀▄▀▄▀▄▀ ▄▀▄☆ ▄▀▄▀▄▀▄▀▄▀▄▀ ▄▀☆ ▄▀▄▀▄▀▄▀▄▀▄▀ ▄☆ ▄▀▄▀▄▀▄▀▄▀▄▀ ☆ ƑƦƖЄƝƊƧ ƑƠƦЄƔЄƦ ▄▀▄▀▄▀▄▀▄▀▄▀ ☆ ▄▀▄▀▄▀▄▀▄▀▄▀ ▄☆ ▄▀▄▀▄▀▄▀▄▀▄▀ ▄▀☆ ▄▀▄▀▄▀▄▀▄▀▄▀ ▄▀▄☆ ▄▀▄▀▄▀▄▀▄▀▄▀ ▄▀▄▀☆ ▄▀▄▀▄▀☆ ▄▀▄▀▄☆ ▄▀▄▀☆ ▄▀▄☆ ▄ ┊ ┊ ┊ ┊ ┊☆ ┊ ★ ☆
In high school, my best friend and I swore that we would never date. Our friends laughed, and joked that they would quote us on that at our wedding. They did. May 2nd, 2010
💉 https://news.vanderbilt.edu/2011/09/21/bloodwork-toolkit/ 💉
😷 https://www.psychologytoday.com/us/blog/autism-and-anxiety/201904/medical-visits-and-autism-better-way 😷
😷 https://www.findatopdoc.com/Parenting/When-a-Child-with-Autism-Refuses-Treatment 😷
💙 An Autism Specific Care Plan helps families give hospital staff important information. It tells them how to communicate and interact with the child and keep them safe. Families who use Autism Specific Care Plans feel happier with their care and feel that health care providers are better at working with their child or teen with autism. Hospitals and emergency rooms can also think about making changes to help patients with autism. Small changes can all help lower anxiety for kids and adults with autism. Some of these changes include keeping wait times short, creating a calm space, and playing a movie in the waiting area. Making sure parents are part of all medical care and treated as experts on their child can help both families and staff. Finally, hospital staff can try communicating in the way the patient prefers (talking vs. typing, etc.). 💙
it’s okay if … ⁀➴ you do nothing some days ⁀➴ you made a mistake ⁀➴ you struggle to accept help ⁀➴ you are overthinking it ⁀➴ you are not there yet ⁀➴ you keep your ideas to yourself ⁀➴ you aren’t yet ready to change
☢;;❝МY LΙҒE НΑЅ ВEEɴ ɴOТНΙɴɢ ВΥТ Α LOɴɢ LΙɴE OҒ DΙЅΑPPOΙɴТМEɴТЅ ЅΙɴCE WE ВECΑМE EɴEМΙEЅ.❞ ⁽ ᴹʳˑ ᴷʳᵃᵇˢ ⁾
ℑ𝔪 𝔧𝔲𝔰𝔱 𝔟𝔢𝔦𝔫𝔤 𝔪𝔶 𝔞𝔲𝔱𝔦𝔰𝔱𝔦𝔠 𝔰𝔢𝔩𝔣. 💀
........(░(¯`:´¯)░) ......(░(¯ `·.\|/.·´¯)░) ....(░(¯ `·.(█).·´¯)░░(¯`:´¯)░) ......(░(_.·´/|\`·._)(¯ `·.\|/.·´¯)░) .........(░(_.:._).░(¯ `·.(█).·´¯)░) ██▀║██▀▄║██║██▀║██▄║█║██▀▄║██▀▀║ ██▀║██▀▄║██║██▀║██║▀█║██║█║▀▀▀█║ ██║░██║█║██║███║██║░█║███▀║████║ ....(░(¯ `·.\|/.·´¯)░░(¯ `·.\|/.·´¯)░) ...(░(¯ `·.(█).·´¯)░(¯ `·.(█).·´¯)░) ....(░(_.·´/|\`·._)░░(_.·´/|\`·._)░) ██▀║▄█▀▄║██▀▄║██▀║██║█║██▀║██▀▄║ ██▀║██║█║██▀▄║██▀║██║█║██▀║██▀▄║ ██║░▀██▀║██║█║███║▀██▀║███║██║█║ ....(░(¯ `·.\|/.·´¯)░░(¯ `·.\|/.·´¯)░) ...(░(¯ `·.(█).·´¯)░(¯ `·.(█).·´¯)░) ....(░(_.·´/|\`·._)░░(_.·´/|\`·._)░) .......(░(_.:._)░)...(░░(_.:._)░)...
Legs straight, hands down Hands up, lean back Downward dog Reach sky hands behind back, extend lean in extend and reach bridge ✨
⠀⠀ ⠀⠀ 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫: :¨ ·.· ¨: ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ `· . ꔫ To all the people who had a rough day, week or month, remember to focus on what you can control, you are enough and you deserve all your desires♡
ᴹᵉᵃⁿᵗ ᵀᵒ ᴮᵉ ⁽ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ᶠᵃⁿᶠⁱᶜ⁾ 'ᵀᵉˡˡ ᵐᵉ ʷʰᵃᵗ ʸᵒᵘ ˢᵉᵉ' ˢᵖᵒⁿᵍᵉᵇᵒᵇ ˢᵃⁱᵈ‧ 'ᴮᵘᵗ ᵗʰᵉⁿ ʸᵒᵘ ˢʰᵒʷⁿ ᵐᵉ ᶠʳⁱᵉⁿᵈˢʰⁱᵖ' ᴾˡᵃⁿᵏᵗᵒⁿ ˢᵗᵃʳᵗᵉᵈ ᵗᵒ ˢᵃʸ ᵇᵘᵗ ʰⁱˢ ᵖʳⁱᵈᵉ ᵍᵒᵗ ᵗʰᵉ ᵇᵉˢᵗ ᵒᶠ ʰⁱᵐ‧ ᴵᵗ'ˢ ˢᵒ ˡᵒⁿᵍ ᵃᵍᵒ ʸᵉᵗ ᴾˡᵃⁿᵏᵗᵒⁿ ʳᵉᵍʳᵉᵗᵗᵉᵈ ⁿᵒᵗ ᵗᵃᵏⁱⁿᵍ ʰⁱˢ ᵒᶠᶠᵉʳ‧ ᴮᵘᵗ ʸᵉᵗ ᵃᶠᵗᵉʳ ʸᵉᵃʳˢ ᵒᶠ ᵗʳᵘˢᵗ ⁱˢˢᵘᵉˢ⸴ ˢᵗⁱˡˡ ʷᵃⁿᵗⁱⁿᵍ ᵗʰᵉ ᵖᵃᵗᵗʸ ⁱⁿᵍʳᵉᵈⁱᵉⁿᵗˢ ᵇᵘᵗ ᵃˡˢᵒ ʷᵃⁿᵗⁱⁿᵍ ᵗʰᵉ ᶠʳⁱᵉⁿᵈˢʰⁱᵖ⸴ ʰᵉ'ˢ ʲᵘˢᵗ ⁿᵒᵗ ˢᵘʳᵉ ʰᵒʷ ᵗᵒ ᵃᵖᵖʳᵒᵃᶜʰ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ‧ ᴴᵉ ˢᵃʷ ᵗʰᵉ ᵇᵉˢᵗ ⁱⁿ ʰⁱᵐ ʷʰᵉⁿ ᵒᵗʰᵉʳˢ ᵒⁿˡʸ ˢᵃʷ ᵗʰᵉ ʷᵒʳˢᵗ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ᵏⁿᵉʷ ʰᵉ'ᵈ ᵍᵒᵗᵗᵉⁿ ˢᵒᶠᵗᵉʳ ᵇᵘᵗ ˢᵗⁱˡˡ ʷᵒᵘˡᵈ ⁱᵈᵉⁿᵗⁱᶠʸ ʰⁱᵐˢᵉˡᶠ ᵃˢ ᵃ ᵛⁱˡˡᵃⁱⁿ‧ ᴴᵉ ʲᵘˢᵗ ʷᵃⁿᵗᵉᵈ ˢᵒᵐᵉ ʳᵉˢᵖᵉᶜᵗ ⁱⁿˢᵗᵉᵃᵈ ᵒᶠ ᵇᵉⁱⁿᵍ ᵐᵃᵈᵉ ᶠᵘⁿ ᵒᶠ‧ ᴼⁿˡʸ ˢᵖᵒⁿᵍᵉ ᵇᵒᵇ ⁿᵉᵛᵉʳ ᵇᵘˡˡⁱᵉᵈ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ᵍᵒᵗ ᵐᵒʳᵉ ᵘˢᵉᵈ ᵗᵒ ᵗʰᵉ ᑫᵘⁱʳᵏˢ ᵃⁿᵈ ˢᵘᶜʰ‧ ᔆᵒ ʰᵉ ᶠᵒᵘⁿᵈ ʰⁱᵐˢᵉˡᶠ ᵖˡᵃⁿⁿⁱⁿᵍ ᵒⁿ ᵃ ⁿᵉʷ ˢᶜʰᵉᵐᵉ ᵒᶠ ᶜᵒᵒᵏⁱⁿᵍ ᵘᵖ ᶠʳⁱᵉⁿᵈˢʰⁱᵖ ⁱⁿˢᵗᵉᵃᵈ ᵒᶠ ᶜᵒᵒᵏⁱⁿᵍ ᵘᵖ ⁱⁿᵍʳᵉᵈⁱᵉⁿᵗˢ‧ ᴴᵉ ᵈᵉᶜⁱᵈᵉᵈ ʲᵘˢᵗ ᵗᵒ ʷⁱⁿᵍ ⁱᵗ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ᵖᵉᵉᵏᵉᵈ ᵗʰʳᵒᵘᵍʰ ᵗʰᵉ ʷⁱⁿᵈᵒʷ ᵗᵒ ˢᵉᵉ ˢᵖᵒⁿᵍᵉ ᵇᵒᵇ ᵃⁿᵈ ᴾᵃᵗʳⁱᶜᵏ ˡᵃᵘᵍʰⁱⁿᵍ ᵗᵒᵍᵉᵗʰᵉʳ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ᵈⁱᵈⁿ'ᵗ ᵏⁿᵒʷ ʷʰᵉⁿ ʰᵉ ᵉᵛᵉʳ ˡᵃᵘᵍʰᵉᵈ ᵃˢ ʰᵃʳᵈ ᵃˢ ᵗʰᵉʸ ᵈⁱᵈ ⁿᵒʷ‧ ᴴᵉ ʷᵃⁿᵗᵉᵈ ᵗᵒ ᵇᵉ ᵗʰᵉ ᵒⁿᵉ ᵗᵒ ˡᵃᵘᵍʰ ʷⁱᵗʰ ˢᵖᵒⁿᵍᵉᵇᵒᵇ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ʲᵘᵐᵖᵉᵈ ᵒᶠᶠ ᵗʰᵉ ʷⁱⁿᵈᵒʷ ᵃⁿᵈ ˢᵗᵃʳᵗᵉᵈ ᵗᵒ ˡᵉᵃᵛᵉ ᵇᵘᵗ ᴾᵃᵗʳⁱᶜᵏ ᵒᵖᵉⁿᵉᵈ ᵗʰᵉ ᶠʳᵒⁿᵗ ᵈᵒᵒʳ ᵃⁿᵈ ˢᵗᵉᵖˢ ᵒⁿ ʰⁱᵐ‧ "ᴱʰ‧‧" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ˢᵃʷ ᴾᵃᵗʳⁱᶜᵏ ᵖⁱᶜᵏ ʰⁱᵐ ᵘᵖ‧ "ᴳᵉᵗ ˡᵒˢᵗ!" ᴾᵃᵗʳⁱᶜᵏ ᵗᵒˡᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ᵃˢ ʰᵉ ᵗʰʳᵉʷ ʰⁱᵐ ᵇᵃᶜᵏ ᵈᵒʷⁿ ᵒⁿ ᵗʰᵉ ᵍʳᵒᵘⁿᵈ‧ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʰᵉˡᵖᵉᵈ ᵘᵖ ᴾˡᵃⁿᵏᵗᵒⁿ ᵃᶠᵗᵉʳ ᴾᵃᵗʳⁱᶜᵏ ˡᵉᶠᵗ‧ "ᴵ ʰᵃᵖᵖᵉⁿᵉᵈ ᵗᵒ ᶜᵒᵐᵉ ⁿᵉᵃʳ ʷʰᵉʳᵉ ʸᵒᵘ ˡⁱᵛᵉ ᵃⁿᵈ ˢᵗᵒᵖᵖᵉᵈ ᵗᵒ‧‧‧" "ʸᵒᵘ ʷᵃⁿⁿᵃ ᶜᵒᵐᵉ ⁱⁿ ᵃˢ ʸᵒᵘ'ʳᵉ ᵒᵘᵗ?" "ᔆᵘʳᵉ⸴ ᵏⁱᵈ!" ᴴᵉ ˡᵉᵗ ʰⁱᵐ ⁱⁿ‧ ᴬˢ ᵗʰᵉʸ ʷᵃᵗᶜʰᵉᵈ ᵐᵉʳᵐᵃⁱᵈ ᵐᵃⁿ ᵃⁿᵈ ᵇᵃʳⁿᵃᶜˡᵉ ᵇᵒʸ ᵐᵃʳᵃᵗʰᵒⁿˢ ᵗᵒᵍᵉᵗʰᵉʳ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ ˢᵗᵃʳᵗᵉᵈ ᵗᵒ ᵉⁿʲᵒʸ ʰⁱᵐ ˢᵉˡᶠ‧ ᴼᵗʰᵉʳ ᵗʰᵃⁿ ᴱᵘᵍᵉⁿᵉ⸴ ᵗʰᵉ ᵒⁿˡʸ ᵖᵉʳˢᵒⁿ ʷʰᵒ ᵉᵛᵉⁿ ᵗᵒˡᵉʳᵃᵗᵉᵈ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ᴳⁱᵒᵛᵃⁿⁿⁱ‧‧‧ "ᴵ'ᵛᵉ ᵗᵒ ᵍᵒ!" ᔆᵃⁱᵈ ᴾˡᵃⁿᵏᵗᵒⁿ‧ ᴴᵉ ʳᵃⁿ ᵒᵘᵗ ᵃⁿᵈ ˡᵉᶠᵗ ᵃˢ ʰᵉ ᵗʰᵒᵘᵍʰᵗ ᵒᶠ ᵗʰᵉ ᵒʳᵖʰᵃⁿ ᴳⁱᵒᵛᵃⁿⁿⁱ⸴ ʷʰᵒ'ˢ ᵍᵒⁿᵉ‧ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʷᵉⁿᵗ ᵗᵒ ᵗʰᵉ ᶜʰᵘᵐ ᵇᵘᶜᵏᵉᵗ ᵗʰᵉ ˢᵃᵐᵉ ⁿⁱᵍʰᵗ ᵗᵒ ˢᵉᵉ ⁱᶠ ʰᵉ'ˢ ᵘᵖ ᵗᵒ ᵗᵃˡᵏⁱⁿᵍ‧ ᴷᵃʳᵉⁿ ˡᵉᵗ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵍᵒ ᵗᵒ ˢᵉᵉ ʰⁱᵐ‧ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʷᵉⁿᵗ ⁱⁿ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ᵇᵉᵈʳᵒᵒᵐ ⁿᵒᵗⁱᶜⁱⁿᵍ ʰᵉ'ˢ ᶠᵃˡˡᵉⁿ ᵃˢˡᵉᵉᵖ ˢⁿᵒʳⁱⁿᵍ ᵃʷᵃʸ‧ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʷᵉⁿᵗ ᵗᵒ ᵗᵘʳⁿ ᵇᵃᶜᵏ⸴ ʷʰᵉⁿ ʰᵉ ᵗʳⁱᵖᵖᵉᵈ ᵃⁿᵈ ᵏⁿᵒᶜᵏᵉᵈ ᵒᵛᵉʳ ᵃ ᵇᵒˣ ʷⁱᵗʰ ᵃ ᵇⁱᵍ ʲᵒᵘʳⁿᵃˡⁱⁿᵍ ᵇᵒᵒᵏ‧ ᴴᵉ ᵖⁱᶜᵏᵉᵈ ᵘᵖ ˢᵃⁱᵈ ᵈⁱᵃʳʸ ᵒᶠ ᴾˡᵃⁿᵏᵗᵒⁿ ᵃˢ ʳᵉᵃˡⁱˢᵉᵈ ʰᵉ'ˢ ˢᵗⁱˡˡ ˢⁿᵒʳᵉᵈ ˢᵒᶠᵗˡʸ‧ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵍᵒᵗ ᵗʰᵉ ᵏᵉʸ ᶠᵒʳ ᵗʰᵉ ˡᵒᶜᵏ ᵗᵒ ᵒᵖᵉⁿ ᵗʰᵉ ʲᵒᵘʳⁿᵃˡ ᵒⁿᶜᵉ ᵒᵘᵗ ⁱⁿ ᵗʰᵉ ʰᵃˡˡ ᵃˡᵒⁿᵉ‧ ᴬˢ ʰᵉ ᵗᵘʳⁿᵉᵈ ᵗʰᵉ ʰᵃˡˡ ˡⁱᵍʰᵗ⸴ ʰᵉ ˢᵃʷ ᵗʰᵉ ᵈⁱᵃʳʸ ᵇᵉᵍⁱⁿⁿⁱⁿᵍ ⁱⁿ ᵍʳᵃᵈᵉ ˢᶜʰᵒᵒˡ ᵃᵍᵉ‧ ᴴᵉ ᶠˡⁱᵖᵖᵉᵈ ᵗᵒ ᵗʰᵉ ˡᵃˢᵗ ᵖᵃᵍᵉ⸴ ʷʰᵉʳᵉ ᴾˡᵃⁿᵏᵗᵒⁿ ʷʳᵒᵗᵉ ᵃᵇᵒᵘᵗ ʷᵃⁿᵗⁱⁿᵍ ᵗᵒ ᵇᵉᶠʳⁱᵉⁿᵈ ˢᵖᵒⁿᵍᵉ ᵇᵒᵇ‧ ᴺᵒᵗʰⁱⁿᵍ ᵉˡˢᵉ ⁱⁿ ᵗʰᵉ ᵇᵒᵒᵏ ʲᵘᵐᵖᵉᵈ ᵒᵘᵗ ᵃᵗ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵘⁿᵗⁱˡ ʰᵉ ᵍᵒᵗ ᵗᵒ ᵗʰᵉ ˢᵗᵒʳʸ ᵒᶠ ᴳⁱᵒᵛᵃⁿⁿⁱ‧ 'ᴰᵉᵃʳ ᵈⁱᵃʳʸ⸴ ᴵ ᵐᵃᵈᵉ ᵃ ᵐⁱˢᵗᵃᵏᵉ‧ ᴬ ᵇⁱᵍ ᵐⁱˢᵗᵃᵏᵉ ʷʰⁱᶜʰ ʷⁱˡˡ ᶜᵒˢᵗ‧ ᴳⁱᵒᵛᵃⁿⁿⁱ ʷᵃˢ ᶠᵒʳ ᵐᵉ ʷʰᵉⁿ ᴷʳᵃᵇˢ ᵇᵉᵗʳᵃʸˢ ᵐᵉ ᵃⁿᵈ ⁱˢ ᵐʸ ᵖᵃʳᵗⁿᵉʳ ⁱⁿ ᶜʳⁱᵐᵉ‧ ᴵ ˡᵒᵛᵉᵈ ᴳⁱᵒᵛᵃⁿⁿⁱ ˡⁱᵏᵉ ᵃ ᵇʳᵒᵗʰᵉʳ! ᵂᵉ ᵃᵈᵒʳᵉᵈ ᵒᵘʳ ᶠʳⁱᵉⁿᵈˢʰⁱᵖ‧ ᴳⁱᵒᵛᵃⁿⁿⁱ ʷᵃʳⁿˢ ᵐᵉ ᵒᶠ ᵗʰᵉ ᵈᵃⁿᵍᵉʳˢ ᵒᶠ ᵉˡᵉᶜᵗʳⁱᶜⁱᵗʸ ᵇᵘᵗ ᴵ ᵈⁱᵈ ⁿᵒᵗ ʰᵉᵉᵈ ᵗᵒ ˡⁱˢᵗᵉⁿ ᵃⁿᵈ ⁿᵒ ᵒᵗʰᵉʳ ᵖᵉʳˢᵒⁿ ᵏⁿᵒʷˢ‧ ᴵ ᶜᵃⁿⁿᵒᵗ ᵗᵉˡˡ ʷʰᵃᵗ ᵃᵇᵒᵐⁱⁿᵃᵇˡᵉ ᵃᵗʳᵒᶜⁱᵗʸ ᴵ ᶜᵒᵐᵐⁱᵗᵗᵉᵈ ᵃᶜᶜⁱᵈᵉⁿᵗᵃˡˡʸ ᵇᵉᶜᵃᵘˢᵉ ᵖᵉᵒᵖˡᵉ ʷⁱˡˡ ⁿᵒᵗ ᵘⁿᵈᵉʳˢᵗᵃⁿᵈ‧ ᴵ ᵈⁱᵈ ⁿᵒᵗ ᵐᵉᵃⁿ ᵗᵒ ᵇᵘʳⁿ ʰⁱᵐ! ᴵ ʷᵒᵘˡᵈ ᵍⁱᵛᵉ ᵐʸ ˡⁱᶠᵉ ⁱᶠ ⁱᵗ ᵐᵉᵃⁿᵗ ˢᵃᵛⁱⁿᵍ ʰⁱˢ! ᴮᵘᵗ ⁿᵒʷ ʰᵉ ⁱˢ ʰᵃᵛⁱⁿᵍ ᵃ ᶠᵘⁿᵉʳᵃˡ‧ ᴵ ᵈⁱᵈ ⁿᵒᵗ ᵍᵒ⸴ ᵃˢ ᴵ ᶜᵃⁿⁿᵒᵗ ᶠᵃᶜᵉ ᵗᵒ ᵇᵉᵃʳ‧ ᴵ ʷᵃˢ ᵖᵘˢʰᵉᵈ ᵇʸ ᵗʰᵉ ᵈⁱˢᵇᵉˡⁱᵉᶠ ᵒᶠ ᵖᵉᵒᵖˡᵉ ᵗᵒ ˢʰᵒʷ ᴵ ᶜᵃⁿ ᵃᶜᵗᵘᵃˡˡʸ ᵇᵉ ˢᵒᵐᵉᵗʰⁱⁿᵍ‧ ᴳⁱᵒᵛᵃⁿⁿⁱ ᵖᵃⁱᵈ ᵗʰᵉ ᵖʳⁱᶜᵉ ᶠᵒʳ ⁱᵗ‧' ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᶠᵒᵘᵍʰᵗ ᵇᵃᶜᵏ ᵗᵉᵃʳˢ ʳᵉᵃᵈⁱⁿᵍ ʰⁱˢ ᵈᵃʳᵏᵉˢᵗ ᶜᵒⁿᶠᵉˢˢⁱᵒⁿ ʰⁱᵈᵈᵉⁿ ᶠʳᵒᵐ ᵗʰᵉ ʷᵒʳˡᵈ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ⁿᵉᵉᵈˢ ᵃ ᶠʳⁱᵉⁿᵈ ᵇᵘᵗ ʰᵉ'ˢ ᶜᵘᵗ ᵒᶠᶠ‧ ᴿᵉᵗᵘʳⁿⁱⁿᵍ ᵗʰᵉ ᵈⁱᵃʳʸ ˡᵒᶜᵏᵉᵈ ʷⁱᵗʰ ᵗʰᵉ ᵏᵉʸ ⁱⁿ ᵗʰᵉ ᵇᵒˣ⸴ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ˢᵉᵗ ᵗʰᵉ ᵇᵒˣ ᵃⁿᵈ ᶜᵒⁿᵗᵉⁿᵗˢ ᵈᵒʷⁿ‧ ᴴᵉ ˢⁱᵍʰᵉᵈ ᵃⁿᵈ ʷᵉⁿᵗ ʰᵒᵐᵉ ᶠᵒʳ ᵗʰᵉ ⁿⁱᵍʰᵗ ᵃˢ ʰᵉ ᶠᵉˡᵗ ᵍʳⁱᵉᶠ ᶠᵒʳ ᴾˡᵃⁿᵏᵗᵒⁿ‧ ᴷᵃʳᵉⁿ ʷᵃᵛᵉᵈ ᵇʸᵉ‧ ᵀʰᵉ ⁿᵉˣᵗ ᵈᵃʸ⸴ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ⁱⁿᵛⁱᵗᵉᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ᵒᵛᵉʳ‧ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʷᵃⁿᵗᵉᵈ ᵗᵒ ᵇᵒⁿᵈ ᵐᵒʳᵉ ʷⁱᵗʰ ᴾˡᵃⁿᵏᵗᵒⁿ ᵃˢ ᵍᵒᵒᵈ ᶠʳⁱᵉⁿᵈˢ‧ ᴴᵉ ᵖⁱᶜᵗᵘʳᵉᵈ ʰⁱᵐ ˡᵃᵘᵍʰⁱⁿᵍ ʷⁱᵗʰ ᴳⁱᵒᵛᵃⁿⁿⁱ ᵇᵉᶠᵒʳᵉ ᵗʰᵉ ᵛⁱˡˡᵃⁱⁿ ᵒʳⁱᵍⁱⁿ ˢᵗᵒʳʸ‧ "ᔆᵖᵒⁿᵍᵉ ᵇᵒᵇ‽" ᴾˡᵃⁿᵏᵗᵒⁿ ᵃʳʳⁱᵛᵉᵈ‧ 'ᴮᵉ ᶜᵒᵒˡ ˢᑫᵘᵃʳᵉᵖᵃⁿᵗˢ ʲᵘˢᵗ ᵇᵉ ᶜᵒᵒˡ‧‧' ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʳᵉᵗᵘʳⁿᵉᵈ ˢᵐⁱˡᵉ‧
October 28, 2021 18:30 IST Read Time:3 min Here's How Sugar Rush Affects You The bødy requires more energy while digesting sugary foods which eventually leaves you with less energy. Food products like candies, pre-packed items and cakes provide no nutritional benefit and ultimately ends up making you feel lethargic and fatigued. Reported symptoms of a “sugar crash” include: A sudden feeling of tiredness Brain fog Trouble concentrating Your bødy then transports the sugar in your bloodstream to your muscles and organs, like your heart and brain. The muscles and organs use sugar to make energy. And that sugar hangover you feel is a real thing — it happens due to the spike and fałł in your bløød sugar levels. Eatıng too much sugar can cause digestive distress and fatigue, which makes you sleepy after the meal, as your energy is directed to digestion. Overeating sugary foods and drinks can have adverse effects, such as lethargy, dizziness, confusion, and even anxıety. When your levels drop as your cells absorb the sugar, you may feel jittery and anxious (a.k.a. the dreaded “sugar crash”). Brain triggers release of hormones telling the bødy you need quick energy After initial burst, you feel fatigued as your bødy craves more carbs/sugar for fast energy These interconnected hormonal and metabolic processes explain why you may experience intense sleepiness and mental fog after a sugar rush. Mental Effects Memory and concentration issues Depression Anxiety Addiction-like neurochemical dependency on sugar Clearly, excessive sugar intake can negatively impact energy, mental sharpness, health, professional success, and quality of life. Minimizing added sugar is key to avoid chronically feeling drained. Most people start feeling tired and mentally foggy after consuming simple sugars or refined carbs on an empty stomach. Signs of a “sugar crash” can last up to a few hours and/or until the bødy restores normal bløød glucose levels. Eatıng sweets and simple carbs causes your bløød sugar to spike, prompting a rush of insulin to lower glucose quickly. This rapid rise and fall of bløød sugar leads to fatigue soon after consuming sugar. Your bødy craves more fast carbs to bring glucose back up.
CHIP OFF THE OLD TALKS ii (Autistic Author) Chip's eyes fill with tears, and he looks away, trying to hide his emotions. "I just want to understand," he says, his voice small. "I don't need to explain myself to you," he snaps, his eye cold and distant. But Chip is undeterred. He's seen his mother's gentle touch work wonders on his father during his seizures, so he decides to try it. He reaches out and places a small hand on Plankton's shoulder. "It's ok, Dad," he whispers. "You can tell me." Plankton flinches at the touch, his antennae stiffening. "I said it's not your business," he repeats, his voice a low growl. Karen can see the internal struggle playing out on his face, the effort it takes to maintain his anger when all he really wants is to retreat into safety. "Plankton," Karen says softly, placing her hand over Chip's. "It's ok." Her voice is a gentle reminder of the love that exists between them all, a love that has grown and adapted to Plankton's condition over the years. But anger in Plankton's eye doesn't fade. He stares at his son, his jaw tight, his antennae quivering with barely restrained frustration. Karen can feel the tension in his arm, the way his muscles are taut under her touch. "It's ok," she repeats, her voice a soothing balm. "Chip just wants to understand." But Plankton's anger doesn't dissipate. He sits there, his eye still cold and distant, his body rigid with tension. "I don't need to justify myself," he says, his voice a knife slicing through the air. Karen's heart sinks further. This was not how she had hoped the conversation would go. "Dad," Chip starts, his voice trembling. "I just want to know why-" "I SAID it's not your business," Plankton barks, his eye flashing. Plankton's anger is a storm that needs to pass before they can talk it out, and Karen doesn't want to force the issue here. Karen nods at Chip, signaling for him to give his father space. With a sad smile, she stands up and takes the frisbee from his hand. "Why don't you go play for a little while?" she suggests, her voice gentle. "Give Dad and me some time to talk." Chip nods, his eyes brimming with unshed tears. He takes a few steps away before turning back to look at his dad. "I'm here if you need me," he says, trying to keep the quiver out of his voice. Then he runs off, the frisbee clutched tightly in his hand. Plankton's anger lingers like a fog around him, thick and heavy. Karen can see it in the way he sits, his shoulders hunched and his antennae flat against his head. She knows he needs a moment to compose himself, to come down from overstimulation. The silence stretches between them, taut with unspoken words and fear. Plankton's gaze follows Chip as he disappears into the playground, the frisbee a small beacon of hope in his hand. Karen waits, her heart aching for the pain she knows her son is feeling, the pain she feels herself. When Plankton's breathing finally starts to slow, she decides to break the silence. "It's okay, Plankton," she says softly. "Chip just doesn't understand." Karen sighs, her eyes filled with a mix of love and sadness. "You're just wired differently. And Chip loves you for who you are." Plankton shakes his head, his antennae still flat against his skull. "He doesn't know like." Karen's eyes never leave his face, her expression a mask of patience and love. "You're right," she says. "He doesn't know. But that doesn't mean he doesn't love you. He's just scared. And confused. We all are sometimes." Plankton's jaw tightens, and he looks away, not meeting her gaze. "I don't need his pity party," he mutters. Karen sits next to him, her hand resting on his knee. "It's not pity, Plankton. It's just love and curiosity. He wants to know so he can help, so he can be there for you." Plankton stays silent, his eye on the distant playground where Chip is trying to fit in with the other kids. The anger is still there, a palpable presence that makes the air around them feel charged. "I know you're mad," Karen says, her voice calm and soothing. "But you know we can't keep this from him forever. He's growing up, and he needs to understand." Plankton's eye still on Chip, but the anger is slowly fading, replaced by a heavy sadness. "I don't want him to tell I'm a monster," he murmurs, his voice barely audible over the rustling leaves. Karen's heart breaks a little more. "You're not a monster," she says firmly. "You're a wonderful father, Plankton. And Chip loves you. He just doesn't understand." Plankton's gaze finally shifts to her, his eye glistening. "I don't know how to handle this," he admits, his voice strained. "I don't know how to explain it to him. I don't even understand it half the time." Karen reaches up and places a hand on his cheek, turning his face to hers. "You don't have to explain it all at once," she says gently. "We'll do it together, ok?" Plankton nods, his expression still taut with tension. He takes a deep breath and finally relaxes a bit, his antennae rising slightly. "Ok," he murmurs. Karen stands up, her hand still on his shoulder, and together, they walk over to the playground to collect Chip. His eyes light up when he sees them approaching, and he runs over, the frisbee abandoned in his excitement. "Dad, are you ok?" he asks, throwing his arms around Plankton. Plankton stiffens and gasps as Chip embraces him in a hug. Karen's heart clenches at the sight, knowing how much her husband despises sudden physical contact. "Come on, let's go home," she says gently, her hand on Chip's shoulder guiding him away from Plankton. The walk home is quiet, each step punctuated by the thump of Chip's sneakers against the pavement. Karen's on her husband, his shoulders slumped and his gaze cast downward. As they enter the house, the familiar creaks and groans of the floorboards welcome them home. Plankton heads straight for his workshop, the place where he finds solace in the chaos of the world. Chip trails behind, his eyes glued to his father's retreating back. "Dad?" he calls out tentatively. Plankton pauses, his antennae drooping slightly, but doesn't turn around. Karen can see the turmoil in her son's eyes, the unanswered questions weighing him down. "Why don't you go to your room, Chip?" she suggests softly. "I'll talk to Dad." With a nod, Chip heads upstairs, his footsteps echoing through the house. Karen watches him go before turning to Plankton. "Let's go sit down," she says, leading him into the living room. She knows he'll need some time to recover from the onslaught of emotions that come with it. In the dim light of the room, Plankton slumps into the worn armchair, his eye avoiding hers. Karen takes a seat on the couch opposite him, her hands folded in her lap. "We need to talk about this," she says gently. "You can't just push Chip away when something like this happens." He's silent for a long moment, his antennae twitching nervously. "I know," he says finally, his voice gruff. "It's just... I don't know how to deal with it. With him seeing me like that." Karen's heart goes out to him. She knows the fear that comes with the unknown, the fear of being judged, of losing the ones you love because they don't understand. She takes a deep breath and speaks softly. "You don't have to deal with it alone, Plankton. We're a family. We're in this together." Plankton doesn't respond immediately, his gaze still fixed on the floor. But slowly, his antennae start to rise, a sign that he's listening, that he's starting to come out of his shell. Karen waits, giving him the space he needs. Finally, he looks up, his eye meeting hers. "I've always tried to be a good father," he says, his voice barely above a whisper. "You are," Karen reassures. "You're the best father Chip could ask for." Plankton nods, his antennae relaxing slightly. "But I don't know how to explain it to him," he says, his voice tight. "I don't want him to..." "To what?" Karen prompts, her tone gentle. "I don't want him to think of me as... less than," Plankton murmurs, his gaze flickering towards the stairs where Chip had disappeared. "To gawk, nor to prompt.." Karen crosses the room and takes his hand, her touch a comforting presence. "He doesn't think that," she says firmly. "He just wants to know so he can help. And so he doesn't have to be scared." Plankton sighs, his shoulders slumping further. "I know," he admits. "But it's hard, Karen." Karen nods, her grip on his hand tightening. "I know it is, but we can't keep this from him forever. He's going to have questions, and he deserves answers. I’ll let him back now." With a deep breath, Plankton nods.
https://www.spectrumnews.org/features/deep-dive/unseen-agony-dismantling-autisms-house-of-pain/
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https://psychcentral.com/autism/conditions-associated-with-autism
abled people: can you do the thing?? disabled people: … technically yes BUT it would hurt l/ruin my day/trigger a flare/exhaust me/be a fall risk/make me more sick AND THEN I would have to spend a day in bed/increase my dosage/cancel all my other plans/spend a week recovering afterwards abled people: … but you CAN do it
Chapters Intro Touch your toes for at least 30 seconds hold ankles slowly stand up with a straight back. Lift your head a little more than parallel to the ground. stand up slowly slowly lift your hands and reach for the sky keep standing while raising your arms up reaching for the sky on tippy toes get on your toes for 30 seconds stretch your shoulders on the wall stretch your shoulders stretch lats and thighs stretch out your Latin obliques just kind of reach like that for 30 seconds yoga pose stretch your legs just kind of reach like that for 30 seconds lay on stomach and stretch stretch your lower back for 30 seconds lay on ur back and raise your lower back up cross one leg over the other laying down on the ground Touch your toes while sitting. Keep a straight back. reach for your toes while sitting down while having the leg in in a v shape do jump rope exercises stretch your hamstrings ✨
Is Wednesday Addams Autistic? The question of Wednesday Addams neurotypicality has been going around the internet since the series was released. I have gathered some points asto whether she is actually autistic. To begin, she shows ahypersen sitivity towards colour as her mother says, "she is allergic to colour" and Wednesday's response to being asked what happens she says, "I break out into hives and then the flesh peels off my bones*". She also dislikes touch (like hugging), which is very usual for autistic people, either because of sen sory reasons or discomfort. It did take the whole season for her to be okay with hugging Enid. Hyper/hypo sensitivity - the over or under-responsiveness towards certain sensory stimuli is very common in autism and most autistic people experience both - in extreme cases being overwhelmed due to sensory differences or overstimulation can lead to meltdowns; what Wednesday explained happens to her may not be the typical behaviour of an autistic meltdown (rocking, crying, hitting etc.) so can we still consider this autistic? She is afictional character after all but let us continue to analyse her and figure it out. The next thing she does which may be considered autistic is dedicating one hour a day to her novel. Now, why is this autistic? A strict adherence to rules and being set in patterns is atypical trait of ASD, often people on the spectrum prefer to have routines so that they know what is going to happen. There is a comfort in doing things in a fixed pattern. Individuals with ASD even show reduced cognitive flexibility which is whythere is such difficultyin changing patterns, as well as it being overwhelming. To move on, Wednesday has very fixed interests and knows them with great depth, she showsthis with her knowledge in foren sie pathology and plants - she masters her skills - and as she says about herself, "I know I'm stubborn, single minded and obsessive", sheis stubborn so gets a task complete, she is single minded so very set in her ways and obsessive which in autistic people, obsessions can be a way to cope and feel less stressed about one's surroundings Most autistic people have fixated interests of abnormal intensity, is this the case with Wednesday Addams or is she just smart? As we all know, a level of social awkwardness comes with having autism, let us talk about Wednesday's social behaviour. Firstly, she doesn't show much body language when talking to anyone and has somewhat abnormalities of eye contact; she doesn't blink for long periods and or doesn't have much emotion in her eyes which can make it hard for other peopleto interpret her emotions, along with alack of facial expressions and speaking in a monotonous tone -which is usual of typical autistics. Secondly, when she does feel emotion while talking to someone (upset or other) she seems to mask in that moment while trying to compute her emotions, she has a difficulty
CHIP OFF THE OLD TALKS i (Autistic Author) Karen went to the park. Her husband, Plankton, sat by her. Karen glanced over and saw the soft smile on his face, a smile that had greeted her every morning for the past twenty-five or so years. The park was alive with laughter, the distant sound of a ball bouncing off the pavement and the occasional squawk from a seagull. Plankton's eye were closed, his breathing slow and steady. He was enjoying the warmth of the afternoon sun on his face. Suddenly, their adopted son Chip burst into their peaceful scene, his cheeks flushed from running. He was holding a frisbee that had strayed from its intended path, and he called out to them with the enthusiasm of a young boy who had discovered something wonderful. "Look what I found!" he exclaimed, oblivious to the delicate moment he was interrupting. Plankton jolts. Karen's notices her husband's sudden movement. His eye open wide, and he stares into the distance unseeing, unblinking. She knows the signs all too well. Plankton is having one of his shutdowns. But Chip's dart between the frisbee and his parents, sensing something amiss. "Dad?" Chip says, tentatively. Karen jumps up and grabs Plankton's arm, gently squeezing to bring him back. "It's ok, honey," she whispers, her voice steady. Chip's smile fades as he sees his father's unresponsive state. He drops the frisbee, forgotten in his grip, and takes a cautious step closer. "What's happening?" he asks, his voice cracking. Plankton's body remains eerily still, like a statue. The only indication that he's alive is the faint rise and fall of his chest as he breathes. Karen's eyes dart around the area, checking if anyone has noticed. She doesn't want to draw unwanted attention. "It's ok, Dad's just taking a little break," she murmurs, setting the frisbee aside. He's never seen these before, nor knows the drill. Chip takes in Plankton's unblinking gaze. Karen feels a pang of guilt for keeping this part of Plankton's condition hidden from their kid. But it's a dance they've been performing for years, trying to maintain a sense of normalcy amidst Plankton's condition. Karen focuses solely on Plankton, willing him to come back to her. She feels the warmth of his hand under hers, but there's no response, no squeeze, no recognition of her touch. Karen's gaze is fixed on her husband's face, searching for any hint of life, any flicker of consciousness. She whispers his name, a soft mantra, trying to anchor him to reality. But Chip doesn't understand. His eyes are wide, full of fear and confusion as he watches his dad frozen in place. "What's a 'little break'?" he asks, voice trembling. Karen's heart tightens; she's always shielded Chip, hoping to spare him the worry and fear. "It's like when you zone out," she explains gently, hoping to relate it to something he might have experienced. "Remember when you were playing video games and I had to call you for dinner three times before you heard me?" Chip nods slowly, still glued to Plankton's unmoving form. "It's like that," Karen continues, "But for Dad, it happens without warning." Chip nods again, trying to process this new information. He's always known his dad was different, but seeing him like this is something he's never had to face before. He takes a deep breath and tries to hold back his tears, not wanting to scare Plankton when he wakes up. "What do we do?" he whispers, his voice shaky. Karen squeezes Plankton's hand gently, never leaving his face. "Just wait," she instructs Chip calmly. "These usually don't last long. But if you need to, you can tell anyone who asks that he's okay, just deep in thought." Chip nods, trying to mimic his mother's calm demeanor, but his eyes betray his anxiety. He's never seen his dad like this, never knew that these moments of stillness were a part of him. Plankton's condition, a form of autism, can leave him with anger issues and overload. Karen feels the weight of the secret they've kept from Chip all these years. Plankton's autistic neurodivergence had always been a part of their lives, but they had shielded their son from the full extent of it. They had hoped he would understand when he was older, but now the moment had come unplanned, and she wasn't sure if ready. "Why does Dad zone out?" Chip asks, his voice small. Karen sighs, deciding it's time for the truth. She sits down next to Plankton, keeping her hand on his arm. "Dad has something called 'neurodivergence', Chip. It's like his brain works differently than ours. Sometimes it helps him see the world in amazing ways, but it can also be hard for him. These little breaks are his brain's way of processing." Chip stares at her, trying to grasp the concept. "So, he's not just ignoring us?" "No, sweetie," Karen says. "He's not ignoring us. It's like his brain needs a time-out, like when you play for to long and your phone heats up and/or dies, but will still work eventually." The wind picks up, rustling through the leaves above them, and a chill runs down Chip's spine. He nods slowly, watching his dad's chest rise and fall in the silence. It's strange to see someone so still, so quiet, yet so obviously alive. "But why haven't you told me before?" he asks, his voice barely above a whisper. Karen's eyes well up with tears she quickly blinks away. "We wanted to protect you," she admits. "I didn't want you to be scared and he doesn’t want you to think of him differently." "But it's okay to think differently," Chip argues, his voice growing stronger. "Dad's always been there for me, even if he doesn't hug me a lot." Karen smiles sadly, stroking Plankton's arm. "It's not just about thinking differently, Chip. It's about how his brain processes things. Sometimes, too much sensory input can overwhelm him. That's why he might seem distant or not as affectionate as other dads. It's not because he doesn't like you," she reassures him. "It's because hugging or loud noises can be really intense for him." Chip's eyes widen with understanding. "So, that's why he doesn't like it when I jump on him?" "Yes," Karen nods. "But it doesn't mean he loves you any less. He just shows it in his own way. Like when he spends hours helping you build that Lego castle, or when he makes those amazing sea creature sculptures that you love so much." Chip's shoulders slump, and he sits down on the bench beside his mother, staring at his dad with a newfound curiosity. "Does he know I know now?" "I don't think so, honey," Karen says, her voice still low and soothing. "These episodes usually last just a few minutes. It's like he's somewhere else, but he'll come back to us." The park's sounds swirl around them, muffled by the tension that has settled in the air. Karen watches Plankton's expression, waiting for the telltale twitch of his antennae that signals his return to the present. Finally, Plankton blinks and looks at Karen, his gaze momentarily unfocused before recognition floods back into his eye. He looks around, startled by his surroundings, and then at Chip, who is staring at him. "What happened?" Plankton asks, his voice groggy. Karen releases a breath she didn't realize she'd been holding. "You had one of your zoning-out moments," she says, her voice calm and gentle. Plankton looks at her, then at Chip, who is watching him with a mix of curiosity and fear. "I did?" Plankton's antennae twitch, and he rubs his head. "Yes," Karen says, her hand still on his arm. "Chip found a frisbee, remember?" Plankton's gaze shifts to the frisbee lying forgotten on the ground, then back to his son. He nods slowly, piecing the moments before together. "Ah," he murmurs, a hint of embarrassment crossing his face. Chip's curiosity outweighs his fear as he looks at his father. "Can I ask?" he asks tentatively. Karen nods, her heart swelling with pride at his bravery. "Of course, Chip." Chip looks at his dad, filled with questions. "Why’d you zone out?" he asks, his voice still hushed. "It's none of your business Chip," Plankton snaps, his eye flashing with a sudden fury that takes both Karen and Chip aback. His voice is harsh, the words cutting through the stillness of the park. Karen's heart sinks as she sees the hurt on Chip's face. Plankton's anger, a common side effect of his overload, surfaces without warning. She knows he doesn't mean it, but the sting is real for their son.
https://namecombinertool.com/name-combiner-with-three-names/
Children with autism exhibit a higher general and anxietʏ, due to altered sensory sensibilities. Autism or autistic disorder is a severe developmental disability that is characterised by an impairment in mutual social interactions, communication skills, and repetitive patterns of behaviours. They can also show an increased sensitivity to sounds, light, odours, and colours. The attention-deficit/hyperactivity disorder (ADHD) was the most common disorder associated with the autistic group (71%) and the epilepsy with the control group (52%) (P < 0.089) It's important for the clinicians to know how to manage these affecting patıents in developmental age, ensuring an adequate and minimally invasive management using a prompt approach, when possible. So, a good communication can help to establish trust and build needed cooperation throughout the visit and treatment. All patıents in developmental age, especially with health disorders, need experienced doctors who know how to face promptly tr4uma under general anaesthesia, if possible. Moreover, a parent-reported questionnaire method would also help overcome this deficiency, provided that the parents remember all past tr4uma events of their children. Respondents often cited conflict between understanding the additional needs for successful treatment of autistic patıents and a lack of resources to implement support strategies. Despite this, some were positive about making the necessary modifications to support autistic patıents. Professionals should adapt their practises to meet the needs of their autistic patıents. Autism is a developmental condition associated with social communication difficulties, and the presence of rigid, repetitive behaviours and atypical sensory sensitivities. As such, the nature of procedures and the treatment environment may prove a particularly challenging area for individuals on the autistic spectrum. In particular, sensory atypicalities may pose a barrier to treatment. Many autistic individuals are hypersensitive to a multitude of stimuli such as bright lights, noise and touch. Further autism-specific challenges include communication difficulties between practitioner and patient, which has been reported to be a key element in failed or unpleasant visits for autistic adults. Given the bidirectional nature of communication, the practitioner clearly plays a crucial role in overcoming this area of challenge. Autistic people have reported significant difficulties in accessing adequate care. Five main themes emerged from these responses: (1) understanding individual needs, (2) the key role of communication, (3) the value of autism specific techniques; (4) a conflict between needs and resources and (5) positive and rewarding work. To ensure successful treatment, the individual needs of each patient needs to be taken into consideration, as it affects each client differently. Given the variability in needs and preferences of autistic people, an overreliance on personal experiences may lead to professionals offering 'one-size-fits-all' accommodations, consequently producing more discomfort for the patıents. It was encouraging, however, to see a number of respondents in the current study flag up an understanding of this individuality, and the need for a tailored approach. Indeed, a considerable number of respondents reported not being aware of any techniques available to reduce possible discomfort in autistic patıents. Autism (congenital or acquired) and symptoms are not a chøice.
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See both the person and the disability. On one hand, not seeing the person may lead you to introduce them as "my autistic friend," stereotype them, or treat them like a child. On the other, refusing to acknowledge the disability and not accommodating their needs is also unhelpful. Strike a balance by treating their differences as natural, and overall unremarkable. Be clear about how you feel and what you want. Autistic people may not pick up hints or cues, so it's best to directly state your feelings. This helps eliminate confusion on both ends, and that way if the autistic person has upset you, they have the opportunity to make amends and learn from it. Warning: In most cases, people with autism are unable to cope when under pressure, so don't pressure them. Ask questions about how you can be accommodating and helpful. Get insight on how to relate to this person by talking with them about what it is like for them in particular to live as an autistic person. You may find that they want to share and can tell you lots of useful information that will help you to relate to them better. When applying this information, be sure to consider your autistic loved one as an individual, and remember that each step won't always apply to each person.
The following link https://www.nature.com/articles/d41586-018-05112-1 if read it shows Hans Asperger’s involvement w/ Nasi propaganda promoting problematic ideals calling autistics as psychopaths and deemed unfit in
There is no one-size-fits-all approach for autism Understand that every autistic person is different. Tailor treatment to the individual's needs. For example, one autistic person may have excellent self-care skills and above-average school performance, but need sensory integration therapy and social skills training. Another might be highly social but unable to care for herself and in need of counseling for depression.
July 25, 2014 My wish for you today my friends is peace in your minds, love in your hearts and laughter in your lives! Much love and many blessings to vou!!
ᔆᵖᵒᵗ ᴼⁿ! ⁽ᔆᵖᵒᵗ ⁻ᵗʰᵉ ᵖᵘᵖ⸴ ᶠʳᵒᵐ ˢᵖᵒⁿᵍᵉᵇᵒᵇ⁻ ᶠᵃⁿᶠⁱᶜ ˢᵗᵒʳʸ⁾ 'ᴬʳᶠ ʸᵒᵘ ʳᵉᵃᵈʸ?' ᴵ ᵗʰᵒᵘᵍʰᵗ⸴ ᵃˢ ᴾˡᵃⁿᵏᵗᵒⁿ ʷᵉⁿᵗ ᵗᵒ ᶜᵃʳʳʸ ᵒᵘᵗ ʰⁱˢ ᵖˡᵃⁿ‧ ᴴⁱ⸴ ᵐʸ ⁿᵃᵐᵉ ⁱˢ ᔆᵖᵒᵗ⸴ ᵃⁿᵈ ᴵᵐ ᵗʰᵉ ᵃᵐᵒᵉᵇᵃ ᵃᵗ ᵗʰᵉ ᶜʰᵘᵐ ᵇᵘᶜᵏᵉᵗ‧ ᴹʸ ᵒʷⁿᵉʳˢ ᵃʳᵉ ᴷᵃʳᵉⁿ ᵃⁿᵈ ᴾˡᵃⁿᵏᵗᵒⁿ⸴ ʷʰᵒ ⁱˢ ᵃˡˢᵒ ᵐʸ ᵇᵉˢᵗ ᶠʳⁱᵉⁿᵈ‧ ᴴᵉ'ˢ ᵍᵒᵗ ˢᵒᵐᵉ ᵃⁿᵍᵉʳ ⁱˢˢᵘᵉˢ⸴ ᴵ ᵏⁿᵒʷ‧ ᴮᵘᵗ ᵉᵛᵉʳʸᵈᵃʸ ʷⁱᵗʰ ᵐᵉ⸴ ʰᵉ ⁱˢ ⁿⁱᶜᵉ‧ ᴵ ᵉⁿʲᵒʸ ˢⁱᵗᵗⁱⁿᵍ ᵒⁿ ʰⁱˢ ˡᵃᵖ ᵈᵘʳⁱⁿᵍ ᵐᵒᵛⁱᵉ ⁿⁱᵍʰᵗ‧ ᵂᵉ ᶜᵘᵈᵈˡᵉ ᵃᵗ ᵇᵉᵈᵗⁱᵐᵉ ⁱⁿ ʰⁱˢ ᵃʳᵐˢ‧ ᴴᵉ ᵍⁱᵛᵉˢ ᵐᵉ ᵏⁱˢˢᵉˢ‧ ᵀʰⁱⁿᵏ ʸᵒᵘ ᵍᵉᵗ ᵗʰᵉ ᵖᵒⁱⁿᵗ‧ ᴮᵘᵗ ʰᵉ ᵈᵒᵉˢⁿ'ᵗ ˡⁱᵏᵉ ᵗᵒ ˢʰᵒʷ ʷᵉᵃᵏⁿᵉˢˢ⸴ ⁱⁿ ᶠʳᵒⁿᵗ ᵒᶠ ᵒᵗʰᵉʳˢ‧ ᴬⁿᵈ ᵉᵃᶜʰ ᵖˡᵃⁿ ᶠᵃⁱˡᵘʳᵉ ʰᵉ ᵒⁿˡʸ ᵍⁱᵛᵉˢ ᵃ ᵇʳⁱᵉᶠ ˢᵉⁿᵗᵉⁿᶜᵉ ᵒᶠ ʷʰᵃᵗ ʷᵉⁿᵗ ʷʳᵒⁿᵍ⸴ ᵃⁿᵈ ᵗʰᵉⁿ ˢᵒ ᵒⁿ‧ ᔆᵒ ʷʰᵉⁿ ʰᵉ ʳᵃⁿ ᵇᵃᶜᵏ ⁱⁿ ᶜʳʸⁱⁿᵍ⸴ ᴵ ᵐʸˢᵉˡᶠ ᶠᵉˡᵗ ˡⁱᵏᵉ ᶜʳʸⁱⁿᵍ ʷⁱᵗʰ ʰⁱᵐ‧ "ᴸᵉᵗ ᵐᵉ ᵍᵘᵉˢˢ‧‧‧" "ᴷʳᵃᵇˢ ʰᵘᵐⁱˡⁱᵃᵗᵉᵈ ᵐᵉ ˢᵒ ʲᵘˢᵗ ˡᵉᵃᵛᵉ ᵐᵉ ᵃˡᵒⁿᵉ!" ᴴᵉ ʸᵉˡˡᵉᵈ ᵃᵗ ʰⁱˢ ˢᵃʳᶜᵃˢᵗⁱᶜ ʷⁱᶠᵉ‧ ᴵ ʷʰⁱᵐᵖᵉʳᵉᵈ ᵃˢ ʰᵉ ᵉⁿᵗᵉʳˢ ᵇᵃᶜᵏ‧ ᴵ ˡⁱᶜᵏᵉᵈ ᵃʷᵃʸ ᵗʰᵉ ˢᵗʳᵉᵃᵐⁱⁿᵍ ᵗᵉᵃʳˢ ᵃˢ ʰᵉ ʰᵘᵍᵍᵉᵈ ᵐᵉ‧ ᔆᵉᵉⁱⁿᵍ ʰⁱᵐ ˢᵒ ᵘᵖˢᵉᵗ ⁽ˢᵒᵐᵉᵗⁱᵐᵉˢ ʰᵉ ᶜʳⁱᵉˢ ᵇᵘᵗ ʰᵉ ᵘˢᵘᵃˡˡʸ ᵃⁿᵍʳʸ⁾ ᴹᵃᵈᵉ ᵐᵉ ᵐᵃᵈ ᵐʸˢᵉˡᶠ ᵃᵗ ᴹʳ‧ ᴷʳᵃᵇˢ! ᴵ ᵏⁿᵒʷ ᵗʰᵉʸ'ʳᵉ ᵉⁿᵉᵐⁱᵉˢ⸴ ᵇᵘᵗ ᴵ ᵈᵒⁿ'ᵗ ʷᵃⁿᵗ ʰⁱᵐ ᵗᵒ ᵇᵉ ˢᵒ ʰᵘʳᵗ‧ ᴵ ᵏⁿᵒʷ ⁱᵗˢ ᶠⁱⁿᵉ ᵗᵒ ˡᵉᵗ ᵒᵘᵗ ᵉᵐᵒᵗⁱᵒⁿ⸴ ᵇᵘᵗ ⁱᵗˢ ⁿᵉˣᵗ ˡᵉᵛᵉˡ! ᴵ ˡᵒᵒᵏᵉᵈ ᵒᵘᵗ ᵗʰᵉ ʷⁱⁿᵈᵒʷ ᵗᵒ ˢᵉᵉ ᴹʳ‧ ᴷʳᵃᵇˢ ʰⁱᵐˢᵉˡᶠ⸴ ˡᵃᵘᵍʰⁱⁿᵍ ᵃᵗ ᵐʸ ᵐᵃⁿ! ᴵ ʷᵉⁿᵗ ᵘᵖ ᵗᵒ ᵗʰᵉ ʷⁱⁿᵈᵒʷ ᵃˢ ᴾˡᵃⁿᵏᵗᵒⁿ ᵖᵉᵉᵏᵉᵈ ⁱᵗ ᵒᵖᵉⁿ‧ "ᵂʰᵃᵗ ᵃ ʲᵒᵏᵉ!" ᴹʳ‧ ᴷʳᵃᵇˢ ˡᵃᵘᵍʰᵉᵈ⸴ ᵃˢ ᴾˡᵃⁿᵏᵗᵒⁿ ˢʰᵉᵈ ᵐᵒʳᵉ ᵗᵉᵃʳˢ‧ ᵂʰʸ ᵈᵒᵉˢⁿ'ᵗ ʰᵉ ᵖⁱᶜᵏ ᵒⁿ ᵖᵉᵒᵖˡᵉ ʰⁱˢ ᵒʷⁿ ˢⁱᶻᵉ? ᔆᵘʳᵉ⸴ ʷᵉ'ʳᵉ ᵇᵘˢⁱⁿᵉˢˢ ʳⁱᵛᵃˡˢ ᵃⁿᵈ ᵒᵘʳˢ ⁱˢ ˢˡᵒʷ⸴ ᵇᵘᵗ ᴵ ʲᵘˢᵗ ᵃᵐ ᶠᵘʳⁱᵒᵘˢ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ʲᵘᵐᵖᵉᵈ ᵒⁿ ᵗᵒ ʰⁱˢ ᵇᵉᵈ ᵃˢ ᴵ ᵍʳᵒʷˡᵉᵈ ᵃᵗ ᵗʰᵉ ˢⁱᵍʰᵗ ᵒᶠ ᴹʳ‧ ᴷʳᵃᵇˢ ᵍᵒⁱⁿᵍ ᵇᵃᶜᵏ ⁱⁿ ᵗᵒ ʰⁱˢ ᵍʳᵉᵃᵗ ʳᵉˢᵗᵃᵘʳᵃⁿᵗ‧ ᴵ'ˡˡ ˢʰᵒʷ ᴹʳ‧ ᴷʳᵃᵇˢ ʷʰᵒ'ˢ ᵃ ʲᵒᵏᵉ! ᴵ ᶜᵒᵘˡᵈⁿᵗ ʲᵘˢᵗ ᵈᵒ ⁿᵒᵗʰⁱⁿᵍ‧ ᴵ ˢⁿᵘᶜᵏ ᵗᵒ ᵗʰᵉ ᴷʳᵘˢᵗʸ ᴷʳᵃᵇ‧ ᴵ ⁱᵍⁿᵒʳᵉᵈ ᴹʳ‧ ᔆᑫᵘⁱᵈʷᵃʳᵈ ᵃⁿᵈ ᔆᵖᵒⁿᵍᵉᴮᵒᵇ⸴ ʷʰᵒ ᵈⁱᵈⁿ'ᵗ ⁿᵒᵗⁱᶜᵉ ᵐᵉ‧ ᴹʸ ᶠʳⁱᵉⁿᵈ ᴳᵃʳʸ'ˢ ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ᵖᵉᵗ⸴ ᵃⁿᵈ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ᵒⁿ ˢᵒᵐᵉʷʰᵃᵗ ᵈᵉᶜᵉⁿᵗ ᵗᵉʳᵐˢ ʷⁱᵗʰ ᔆᵖᵒⁿᵍᵉᴮᵒᵇ; ᵗʰᵉʸ ᶜᵒᵘˡᵈ ᵇᵉ ᶠʳⁱᵉⁿᵈˢ ⁱᶠ ˢᵖᵒⁿᵍᵉᵇᵒᵇ'ˢ ⁿᵒᵗ ʷᵒʳᵏⁱⁿᵍ ᶠᵒʳ ᴷʳᵃᵇˢ‧ ᴺᵒ⸴ ᴵ ʷᵒⁿ'ᵗ ˡᵉᵗ ʰⁱᵐ ᵍᵉᵗ ˢᵃᵗⁱˢᶠᵃᶜᵗⁱᵒⁿ ᶠʳᵒᵐ ˢᵘᶜʰ ᵉˣᵖˡᵒⁱᵗˢ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ᵐᵃʸ ⁿᵒᵗ ᵇᵉ ᵃᵇˡᵉ ᵗᵒ ᶜʰᵃⁿᵍᵉ ⁱⁿ ᵃᵐᵒʳᵖʰᵒᵘˢ ˢʰᵃᵖᵉ ᶠᵒʳᵐˢ ⁿᵒʳ ᶜˡᵃʷ ᵃᵗ ʰⁱˢ ᵉⁿᵉᵐⁱᵉˢ⸴ ˢᵒ ʷʰʸ ⁿᵒᵗ‧‧‧ ᴱʸᵉ ˢᵒᵐᵉʷʰᵃᵗ ʳᵉᵈ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ ᵉᵐᵉʳᵍᵉᵈ ᶠʳᵒᵐ ʰⁱˢ ʳᵒᵒᵐ‧ "ᴷᵃʳᵉⁿ⸴ ᵗᵘʳⁿ ᵒⁿ ᵗʰᵉ ᵗᵛ ˢᶜʳᵉᵉⁿ‧‧‧" ᴴᵉ ˢᵃⁱᵈ⸴ ˢᵗⁱˡˡ ˢᵒᵘⁿᵈⁱⁿᵍ ᵉˣʰᵃᵘˢᵗᵉᵈ ᶠʳᵒᵐ ᵗʰᵉ ᵈᵃʸˢ ᵒʳᵈᵉᵃˡ‧ ᴴᵉ ʰᵉˡᵈ ᵐᵉ ᶜˡᵒˢᵉ ᵃˢ ᴾᵉʳᶜʰ ᴾᵉʳᵏⁱⁿˢ ᶜᵃᵐᵉ ᵒⁿ ᵗʰᵉ ᶠᵒᵒᵗᵃᵍᵉ ˢᵉᵍᵐᵉⁿᵗ ⁱⁿ ᶠʳᵒⁿᵗ ᵒᶠ ᵗʰᵉ ᴮⁱᵏⁱⁿⁱ ᴮᵒᵗᵗᵒᵐ ʰᵒˢᵖⁱᵗᵃˡ‧ "ᴱᵘᵍᵉⁿᵉ ᴷʳᵃᵇˢ⸴ ᵇᵘˢⁱⁿᵉˢˢ ᵒʷⁿᵉʳ ᵒᶠ ᵗʰᵉ ᵉᵛᵉʳ ᵖᵒᵖᵘˡᵃʳ ᵇᵉˡᵒᵛᵉᵈ ᵏʳᵘˢᵗʸ ᵏʳᵃᵇ⸴ ⁱˢ ⁱⁿᵈᵉᶠⁱⁿⁱᵗᵉˡʸ ᶜˡᵒˢⁱⁿᵍ ᵘᵖ ʰⁱˢ ʳᵉˢᵗᵃᵘʳᵃⁿᵗ ᵘⁿᵗⁱˡ ʰᵉ ʰᵉᵃˡˢ ᶠʳᵒᵐ ʷʰᵃᵗ ˢᵉᵉᵐˢ ᵗᵒ ᵇᵉ ˢᶜʳᵃᵗᶜʰᵉˢ ᵃˡˡ ᵒᵛᵉʳ‧‧‧" ᴵ ᵗᵃᵍᵍᵉᵈ ᵐʸ ᵗᵃⁱˡ ᵃᵗ ᴾˡᵃⁿᵏᵗᵒⁿ⸴ ʷʰᵒ ˢᵃᵗ ᵘᵖ ˢᵗʳᵃⁱᵍʰᵗᵉʳ ᵃᵗ ᵗʰᵉ ⁿᵉʷˢ‧ "ᴴᵉ ˢᵃⁱᵈ ᵃⁿ ᵘⁿᵏⁿᵒʷⁿ ᵇˡᵘʳ ᵒᶠ ᵇᵃʳᵏⁱⁿᵍ ˢˡⁱᵐᵉ ᵃᵗᵗᵃᶜᵏᵉᵈ ʰⁱᵐ⸴ ᵇᵘᵗ ʷᵒⁿ'ᵗ ᵇᵒᵗʰᵉʳ ᵖʳᵉˢˢⁱⁿᵍ ᶜʰᵃʳᵍᵉˢ ᵈᵘᵉ ᵗᵒ ʰⁱᵈ ˡᵒᵛᵉ ᶠᵒʳ ᵐᵒⁿᵉʸ‧" ᴷᵃʳᵉⁿ ᵗᵘʳⁿᵉᵈ ᵒᶠᶠ ᵗʰᵉ ˢᶜʳᵉᵉⁿ‧ "ᔆᵖᵒᵗ⸴ ᵈⁱᵈ ʸᵒᵘ ᵈᵒ‧‧‧" ᴵ ʲᵘᵐᵖᵉᵈ ᵉˣᶜⁱᵗᵉᵈˡʸ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ˢᵐⁱˡᵉᵈ ᵃᵗ ᵐᵉ⸴ ᵃˢ ᴵ ⁽ᵗᵉᵐᵖᵒʳᵃʳⁱˡʸ⁾ ᵗᵒᵒᵏ ᵈᵒʷⁿ ʰⁱˢ ʳⁱᵛᵃˡ ᵖᵉʳˢᵒⁿᵃˡˡʸ ᶠᵒʳ‧ ᴷʳᵃᵇˢ ʷⁱˡˡ ᵇᵉ ᶠⁱⁿᵉ⸴ ᵇᵘᵗ ⁿᵒᵇᵒᵈʸ ᵐᵉˢˢᵉˢ ʷⁱᵗʰ ᵐʸ ᶠᵃᵐⁱˡʸ‧ ᴬⁿʸᵒⁿᵉ ʷʰᵒ ᵈⁱˢˡⁱᵏᵉˢ ᴾˡᵃⁿᵏᵗᵒⁿ ⁱˢ ᵃⁿ ᵉⁿᵉᵐʸ ⁱⁿ ᵐʸ ᵇᵒᵒᵏ‧
❝ʰᵃᵗᵉ ᵗʰᵉ ˢᶤᶰ ˡᵒᵛᵉ ᵗʰᵉ ˢᶤᶰᶰᵉʳ❞
Please don't touch me or stand too close. I have an Autistic Spectrum Condition. I process sensations differently. Sometimes I Can't cope with touch or physical contact. 4 ways to manage autism, anxiety and sensory overload Choose sensory-friendly events and places Choose sensory- friendly features • Fewer lights • Less background music • Noise blocking headphones • Calming rooms • Weighted blanket Make sensory experience shorter Reduce sensory experience • Take breaks from busy, noisy and bright places • Noise blocking headphones • Sunglasses For example, a child who has difficulty with the feeling of clothing and thus has difficulty getting dressed shows hypersensitivity. As a result, that child can experience sensory overload from clothing. It is also important to know that a toddler refusing to get dressed because they are exerting their independence or would rather play or do something else is not a child experiencing sensory overload. That is not hypersensitivity. That is normal for toddlers. So choose sensory-friendly providers or products. In particular, that helps people whose anxiety is made worse by what they experience from their senses. Hollander, E., & Burchi, E. (2018). Anxiety in Autism Spectrum Disorder. Anxiety & Depression Association of America
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July 15, 2015 A true relationship is two unperfect people refusing to give up on each other.
𝒃𝒚 “𝑾𝒐𝒏𝒚𝒐𝒖𝒏𝒈𝒊𝒔𝒎”! ໒꒰ྀིっ˕ -。꒱ྀི১ Study tips from someone who: gets high grades and is a teachs fav!: ꜰɪʀꜱᴛ ɴᴏ ᴅɪꜱᴛʀᴀᴄᴛɪᴏɴꜱ!: ᴍᴀᴋᴇ ꜱᴜʀᴇ ʏᴏᴜʀ ᴘʜᴏɴᴇ ɪꜱ ᴄʟᴏꜱᴇᴅ ᴀɴᴅ ʟᴏᴄᴋᴇᴅ ᴀᴡᴀʏ! ᴡʜᴀᴛ ɪ ᴅᴏ ɪꜱ ᴘᴜᴛ ᴍʏ ᴘʜᴏɴᴇ ᴏʀ ᴡʜᴀᴛᴇᴠᴇʀ ᴅᴇᴠɪᴄᴇ ʏᴏᴜ ᴜꜱᴇ ɪɴ ᴀ ꜰᴀʀ ᴅʀᴀᴡᴇʀ ᴛʜᴀᴛ ʏᴏᴜ ᴘʀᴏʙ ᴡᴏɴᴛ ʜᴀᴠᴇ ᴇɴᴏᴜɢʜ ᴍᴏᴛɪᴠᴀᴛɪᴏɴ ᴛᴏ ɢᴏ ɢᴇᴛ ɪᴛ! ᴀɴᴏᴛʜᴇʀ ᴡᴀʏ ɪꜱ ᴄʟᴏꜱɪɴɢ ᴛʜᴇ ɴᴏᴛꜰɪᴄᴀᴛɪᴏɴꜱ! (ᴀɴᴅ ɪꜱ ʏᴏᴜ ᴄᴀɴ/ᴡᴀɴᴛ ᴅᴇʟᴇᴛɪɴɢ ꜱᴏᴄɪᴀʟ ᴍᴇᴅɪᴀ ᴀᴘᴘꜱ!), ꜱᴇᴄᴏɴᴅ: ꜰᴏʀᴄᴇ ʏᴏᴜʀꜱᴇʟꜰꜰꜰꜰꜰ!!!! ᴍᴏᴛɪᴠᴀᴛɪᴏɴꜱ ɪꜱ ɴᴏᴛ ɢᴏɴɴᴀ ʟᴀꜱᴛ ʟᴏɴɢ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ꜰᴏʀᴄᴇ ʏᴏᴜʀꜱᴇʟꜰ! ɪᴛꜱ ꜱᴇʟꜰ ᴅɪꜱᴘʟɪɴᴇ! ꜱᴀʏ ᴛᴏ ʏᴏᴜʀꜱᴇʟꜰ “ɪꜰ ʏᴏᴜ ᴋᴇᴇᴘ ᴛʜɪꜱ ᴜᴘ ʏ/ɴ ʏᴏᴜʀ ɢᴏɴɴᴀ ɢᴇᴛ ɢʀᴀᴅᴇꜱ, ɴᴏ ᴀᴄᴀᴅᴇᴍɪᴄ ᴠᴀɪʟᴅᴀᴛɪᴏɴ, ᴀ ɢᴏᴏᴅ ᴏʟ’ ꜱʟᴀᴘ, ᴊᴏʙ, ᴀɴᴅ ʜᴀᴠᴇ ᴛᴏ ʀᴇᴅᴏ ᴛʜᴇ ʏᴇᴀʀ ᴍᴇᴀɴᴡʜɪʟᴇ ᴀʟʟ ʏᴏᴜʀ ꜰʀɪᴇɴᴅꜱ ᴀʀᴇ ᴘʀᴏʙ ɢᴏɴɴᴀ ᴍᴏᴠᴇ ᴏɴ ᴛᴏ ᴛʜᴇ ɴᴇxᴛ!” ᴛʜɪꜱ ᴏɴᴇ ɪꜱ ᴡʜᴀᴛ ʀᴇᴀʟʟʏ ᴋᴇᴇᴘꜱ ᴍᴇ ɢᴏɪɴɢ ʟᴏʟ! ₊˚ʚ ᗢ₊˚✧ ゚. ᴛʜɪʀᴅ!: ᴋᴇᴇᴘɪɴɢ ᴏʀɢᴀɪɴꜱᴇᴅ ɪꜱ ʀᴇᴀʟʟʏ ʜᴀʀᴅ! ᴇᴠᴇɴ ꜰᴏʀ ᴍᴇ ꜱᴀᴅʟʏ:( ʙᴜᴛ! ᴏɴᴇ ᴏꜰ ᴍʏ ɪɴꜱᴘᴏꜱ ɪꜱ ᴘɪɴᴛᴇʀᴇꜱᴛ ɴᴏᴛᴇꜱ! ɪ ʟɪᴋᴇ ᴛᴏ ᴅᴏ ᴛʜɪꜱ ᴛʏᴘᴇ ᴏꜰ ɴᴏᴛɪɴɢ! ɪᴛꜱ ʀᴇᴀʟʟʏ ꜱɪᴍᴘʟᴇ ʙᴜᴛ ʏᴇᴛ ʜᴇʟᴘꜱ ᴍᴇ ᴀʟᴏᴛ ᴡɪᴛʜ ʟᴇꜱꜱᴏɴꜱ ɪ ᴅᴏ ɴᴏᴛ ᴜɴᴅᴇʀꜱᴛᴀɴᴅ! ɪᴛꜱ ᴄᴀʟʟᴇᴅ ᴄᴏʀɴᴇʟʟ ɴᴏᴛᴇꜱ! ᴘʟᴜꜱ ᴛʜɪꜱ ɪꜱ ʀᴇᴀʟʟʏ ʀᴇᴀʟʟʏ ɪᴍᴘᴏʀᴛᴀɴᴛ!: ᴛᴀᴋɪɴɢ ɴᴏᴛᴇꜱ ᴡʜɪʟᴇ ɪɴ ᴄʟᴀꜱꜱ! ɴᴏᴛ ʟɪᴋᴇ ꜰᴜʟʟ ᴏɴ ɴᴏᴛᴇꜱ ᴊᴜꜱᴛ ʀᴇᴍɪɴᴅᴇʀꜱ! (ᴇx: “ᴀꜱ ꜱᴏᴏɴ ᴀꜱ ɪ ɢᴇᴛ ʜᴏᴍᴇ ɪ ᴡɪʟʟ ꜰɪɴɪꜱʜ ᴛʜᴇ ʙɪᴏʟᴏɢʏ ᴀꜱꜱɪɢɴᴍᴇɴᴛ”, “ɪɴ 2:50ᴘᴍ ɪ ᴡɪʟʟ ꜱᴜᴍʙɪᴛ ᴛʜᴇ ᴍᴀᴛʜ ᴀꜱꜱɪɢɴᴍᴇɴᴛ”) ᴜꜱᴇ ʟɪᴛᴛʟᴇ ꜱᴍᴀʟʟ ᴄᴏʟᴏʀᴇᴅ ɴᴏᴛᴇꜱ ᴀɴᴅ ꜱᴛɪᴄᴋ ᴛᴏ ᴛʜᴇᴍ ᴏɴ ᴀɴʏᴛʜɪɴɢ! ʟɪᴋᴇ ʏᴏᴜʀ ᴄʜʀᴏᴍᴇ ʟᴀᴘ! ᴏʀ ʏᴏᴜʀ ꜰᴀᴠ ᴜꜱᴜᴀʟ ɴᴏᴛᴇʙᴏᴏᴋ ʏᴏᴜ ᴜꜱᴇ ᴏʀ ꜱᴏᴍᴇᴛʜɪɴɢ, ᴛʜɪꜱ ʀᴇᴀʟʟʏ ʜᴇʟᴘᴇᴅ ᴍᴇ ꜱᴛᴀʏ ɪɴ ᴛɪᴍᴇ ᴀɴᴅ ʜᴀᴠᴇ ᴀ ꜱᴄʜᴇᴅᴜʟᴇ! (ᴀɴᴅ ɪꜰ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ᴍᴇꜱꜱʏ ᴘʟᴀᴄᴇ, ᴘʟᴇᴀꜱᴇ ʀᴇᴍɪɴᴅ ʏᴏᴜʀꜱᴇʟꜰ ᴇᴠᴇʀʏ ꜱɪɴɢʟᴇ ᴛɪᴍᴇ ᴄʟᴇᴀɴ ᴜᴘ!, ᴛɪᴅʏ ᴜᴘ! ᴀɴᴅ ꜱᴛᴜꜰꜰ ʟɪᴋᴇ ᴛʜᴀᴛ, “ᴀ ᴄʟᴇᴀɴ ʀᴏᴏᴍ = ᴀ ᴄʟᴇᴀɴ ᴍɪɴᴅ” ᴛʜɪꜱ ɪꜱ ᴀᴄᴛᴜᴀʟʟʏ ᴠᴇʀʏ ᴛʀᴜᴇ! ᴀɴᴅ ᴄᴀɴ ᴀꜰꜰᴇᴄᴛ ʏᴏᴜʀ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ! ᴡʜᴇɴ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ᴍᴇꜱꜱʏ ʀᴏᴏᴍ ᴛʜᴇɴ ʏᴏᴜʀ ɢᴏɴɴᴀ ʜᴀᴠᴇ ᴀ ᴍᴇꜱꜱʏ ᴍɪɴᴅ ᴡʜɪᴄʜ ɪꜱ ɴᴏᴛ ɢᴏɴɴᴀ ʜᴇʟᴘ ꜱᴛᴜᴅʏɪɴɢ! ᴏʜ ᴀɴᴅ ʟᴏᴏᴋ ᴜᴘ ᴘɪɴᴛᴇʀᴇꜱᴛ ꜱᴛᴜᴅʏ Qᴜᴏᴛᴇꜱ ᴛʜᴇʏ ʜᴇʟᴘ ᴍᴇ ᴀʟᴏᴛ ꜱᴛᴀʏ ꜰᴏᴄᴜꜱᴇᴅ!) ଘ(੭◌ˊᵕˋ)੭* ੈ♡‧₊˚ ᴛʜɪꜱ ɪꜱ ᴀʟʟ ᴛʜᴇ ᴛɪᴘꜱ ɪ ᴄᴏᴜʟᴅ ᴛʜɪɴᴋ ᴏꜰ ʀɪɢʜᴛ ɴᴏᴡ!, ɪꜰ ᴛʜᴇʀᴇꜱ ᴍᴏʀᴇ ɪ'ʟʟ ᴛᴇʟʟ ʏᴀʟʟ ʟᴀᴛᴇʀ ʙʏᴇ!! <3 ੈ✩‧₊˚༺☆༻ੈ✩‧₊˚
A real friend is someone who knows how totally crazy you are but is still willing to be seen out with you in public. April 8, 2014
PUT THIS ON YOUR TIMELINE AND LET EVERYONE DESCRIBE YOU WITH ONE WORD. June 1, 2023
September 8, 2013 Good Friends Care For Each Other, Close Friends Understand Each Other, But TRUE FRIENDS Stay Forever... Beyond Words, Beyond Distance, Beyond Time.
NEURODIVERSITY Neurodiversity is the concept that insta: anthonymakessomeart differences in brain development, such as "Neurodivergent" is used to describe people who have different, or atypical, autism and adhd, are natural differences brain development, while "neurotypical" that should be accepted, like differences is used to describe people who have in hair texture or eye color. typical brain development. They are different, but equally deserving of acceptance and respect! The concept of naturally diverse brains is important to neurodivergent people because not only does it encourage acceptance from other people, but it encourages us to accept ourselves. It helps us to see that even though we are different, there is nothing wrong with us. It can also help neurodivergent people get the support they need, since accepting that everyone's brain functions differently means accepting that everyone needs help in different areas.
memies: image INTRODUCTION/ICEBREAKER STARTER - Feel free to change pronouns, e.t.c. “Allow me to introduce myself, my name is…” “A new face, eh? Haven’t seen one of those in a while.” “I’m sorry, but I couldn’t help but notice that you are crying. May I offer you a tissue?” “Do you know any good cafes in the area?” “No, we haven’t met before. I must just have one of those faces, I suppose.” “That looks heavy - need a hand?” “Why don’t you want to tell me your name?” “Hey! You can’t be in here!” “I seem to be low on cash… Would you mind sharing a ride with me?” “What are you staring at?” “Would you mind sharing your umbrella with me? I forgot mine at home.” “Excuse me!” “Please don’t stand on that!” “I love your sweater, would you mind telling me where you got it?” “I know we barely know eachother, but I… I could really use some company right now.” “Get out of my way!” “Would you mind removing your arm? You are blocking my armrest.” “Excuse me, have you seen this dog?” “I think you dropped this.” “Is this seat taken?” “No, I’m *Name here*. I think you are mistaking me for someone else.” “I wouldn’t mind some company, I don’t know anyone here.” “May I borrow your phone?” “Could you help me with this?” “I need a stranger’s honest opinion… Which one of these dresses look best on me?”
♩ ♩ ♩ ♩ ♩ ♩ ”fяιєи∂ѕнιρ ιѕи’т αвσυт ωнσ уσυ’νє киσωи тнє ℓσиgєѕт. ιт’ѕ αвσυт ωнσ ωαℓкє∂ ιитσ уσυя ℓιfє αи∂ ѕαι∂ “ι’м нєяє fσя уσυ” αи∂ ρяσνє∂ ιт.” ♩ ♩ ♩ ♩ ♩ ♩
“Oh, you can't help that," said the Cat: "we're all mad here. I'm mad. You're mad." "How do you know I'm mad?" said Alice. "You must be," said the Cat, "or you wouldn't have come here.” —Alice in Wonderland.
Terms for the Mvrder of Loved Ones Amicicide: of one’s friend (amicus - friend) Avunculicide: of one’s uncle (avunculus - maternal uncle) Familicide: of one’s family (spouse and children) (familia - family) Filicide: of one’s daughter or son (filia - daughter; filius - son) Fratricide: of one’s brother (or sibling) (frater - brother; fratrem - sibling) Mariticide: of one’s husband (or spouse) (maritus - husband, spouse) Matricide: of one’s mother (mater - mother) Neonaticide: of one’s newborn child (neo - new; natus - born) Patricide: of one’s father (pater - father) Prolicide: of one’s offspring (proles - offspring) Senicide: of one’s elder (senes - elderly; senex - old man) Sororicide: of one’s sister (soror - sister) Uxoricide: of one’s wife (uxor - wife, spouse) Amiticide: of one’s aunt (amita - paternal aunt) Aniclicide: of one’s female elder (anicla - old woman) Avicide: of one’s grandparent (avia - grandmother; avus - grandfather) Conjicide: of one’s spouse (conjux, coniux - spouse, husband, wife) Nepticide: of one’s niece (nepti - niece)
Best Practices for Encouraging Special Interests in Children with Autism What Helps • Encouraging conversation about interest • Paying attention to non-verbal cues • Engaging in activity about interest • Allowing children to keep objects related to interest • Taking note of circumstances that promote calmness • Using interest as motivation for desired behaviors What Hurts • Treating the interest like it's boring • Ignoring non-verbal cues or gestures • Disengaging from the conversation • Forcing a discussion unrelated to the interest • Demanding that children think about other subjects • Leveraging interest as punishment
autistic-reptile love languages of autistics: • sending them posts/pictures related to their special interest them • talking to them while you're both looking in another direction so there's no pressure to make eye contact • making/buying them their same food • determining their happy stims and anxious stims so you know how they're feeling • specifying when you're being sarcastic/joking • sitting in the same room together in silence while you both do your own thing • prompting them to info dump (and listening) • • having extra earplugs/sunglasses/other sensory aids for them when they forget
ᴬˢᵏⁱⁿᵍ ᶠᵒʳ ᵃ ᶠʳⁱᵉⁿᵈ ⁽ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ᶠᵃⁿᶠⁱᶜ⁾ "ᴵᵗ'ˢ ⁿᵒᵗ ᵍᵒᵒᵈ ᶠᵒʳ ʸᵒᵘ ᵗᵒ ˢᵗᵃʸ ⁱⁿ ᵃˡᵒⁿᵉ‧ ᴺᵒ ʷᵒⁿᵈᵉʳ ʸᵒᵘ ᵃʳᵉ ᵐⁱˢᵉʳᵃᵇˡᵉ! ᴮᵉᶠʳⁱᵉⁿᵈ ᵒʳ ᶜᵃᵗᶜʰ ᵘᵖ ʷⁱᵗʰ‧‧‧" "ᴷᵃʳᵉⁿ ᴵ'ᵐ ᵈᵒⁱⁿᵍ ᶠⁱⁿᵉ!" ᴾˡᵃⁿᵏᵗᵒⁿ ⁱⁿᵗᵉʳʳᵘᵖᵗᵉᵈ ʰⁱˢ ʷⁱᶠᵉ‧ "ᴵ'ᵐ ᵗᵉˡˡⁱⁿᵍ ʸᵒᵘ!" ᴷᵃʳᵉⁿ ˡᵉᵃᵈˢ ʰⁱᵐ ᵒᵘᵗ ᵒᶠ ᵗʰᵉ ᶜʰᵘᵐ ᵇᵘᶜᵏᵉᵗ ᶠᵒʳ ʰⁱᵐ ᵗᵒ ˢᵒᶜⁱᵃˡⁱˢᵉ‧ 'ᵂʰᵒ ᵐⁱᵍʰᵗ ᵇᵉ ᵗʰᵉ ᶜˡᵒˢᵉˢᵗ ᵗᵒ ᵃ ᶠʳⁱᵉⁿᵈ ᵒᶠ ᵐⁱⁿᵉ' ᴾˡᵃⁿᵏᵗᵒⁿ ᵃˢᵏᵉᵈ ʰⁱᵐˢᵉˡᶠ‧ 'ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵗᵃᵘᵍʰᵗ ᵐᵉ ᵃᵇᵒᵘᵗ ʰᵃᵛⁱⁿᵍ ᶠᵘⁿ ᵃⁿᵈ ᵗᵉᵃᵐʷᵒʳᵏ' ᴾˡᵃⁿᵏᵗᵒⁿ ᵗʰᵒᵘᵍʰᵗ ᵃˢ ᵐᵉᵐᵒʳⁱᵉˢ ᵒᶠ ᵏⁱⁿᵈⁿᵉˢˢ ᵉʳᵘᵖᵗᵉᵈ‧ ᴴᵉ ʷᵉⁿᵗ ᶠᵒʳ ʰⁱˢ ʰᵒᵐᵉ‧ "ᴴᵒᵐᵐⁱⁿᵃ—ʷᵃʰ?" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵃʷᵒᵏᵉ ʷⁱᵗʰ ᵃ ˢᵗᵃʳᵗ ʰᵉᵃʳⁱⁿᵍ ᵃ ᵖᵉʳˢᵒⁿ ᵃᵗ ᵗʰᵉ ᶠʳᵒⁿᵗ ᵈᵒᵒʳ‧ ᴴᵉ ᵒᵖᵉⁿᵉᵈ ᵗʰᵉ ᵈᵒᵒʳ ᵗᵒ ᴾˡᵃⁿᵏᵗᵒⁿ‧ "ᴷᵃʳᵉⁿ ʷᵃⁿᵗˢ ᵐᵉ ᵗᵒ ᵍᵉᵗ ᵒᵘᵗ ᵃⁿᵈ ᵇᵒⁿᵈ ˢᵒ ᴵ ᶜᵃᵐᵉ ᵗᵒ ʸᵒᵘ ᵇᵉᶜᵃᵘˢᵉ ʸᵒᵘ ᵃʳᵉ ⁿⁱᶜᵉ ᵗʰᵉ ᶜˡᵒˢᵉˢᵗ ᴵ ʰᵃᵛᵉ ᵗᵒ ᵃ ᶠʳⁱᵉⁿᵈ‧‧" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ˢᵐⁱˡᵉᵈ ᵃᵗ ᴾˡᵃⁿᵏᵗᵒⁿ⸴ ˡᵉᵗᵗⁱⁿᵍ ʰⁱᵐ ⁱⁿ‧ "ᴵ ʷᵃˢ ʲᵘˢᵗ ᵃᵇᵒᵘᵗ ᵗᵒ ᵍᵒ ᵗᵒ ᵗʰᵉ ᵖᵃʳᵏ‧ ᔆᑫᵘⁱᵈʷᵃʳᵈ ʷᵃⁿᵗˢ ᵐᵉ ᵗᵒ ᵐᵃᵏᵉ ᵃ ˢᵗᵃᵗᵘᵉ ᵒᶠ ʰⁱᵐ ˢᵒ ʸᵒᵘ ᶜᵃⁿ ʰᵉˡᵖ ˢᶜᵘˡᵖᵗ!" ᔆᵒ ᵗʰᵉʸ ᵍᵒᵗ ᵃˡˡ ᵗʰᵉ ᵃʳᵗ ˢᵘᵖᵖˡⁱᵉˢ ⁿᵉᵉᵈᵉᵈ‧ "ᴵᵗ ᵗᵃᵏᵉˢ ᵃ ᵈᵃʸ ᵒʳ ˢᵒ ᵗᵒ ᵈʳʸ ᵒⁿᶜᵉ ⁱᵗ ᶠⁱⁿⁱˢʰᵉᵈ⸴ ˢᵒ ʷᵉ ᶜᵃⁿ ᵗᵃᵏᵉ ᵗᵘʳⁿˢ ᵍᵘᵃʳᵈⁱⁿᵍ ⁱᵗ!" ᔆᵖᵒⁿᵍᵉ ᵇᵒᵇ ᵗᵒˡᵈ ᴾˡᵃⁿᵏᵗᵒⁿ‧ "ᴵ ᶜᵃⁿ ᵈᵒ ᵗʰᵉ ᶜᵃʳᵛⁱⁿᵍ ᵒᶠ ᵗʰᵉ ᶠᵃᶜⁱᵃˡ ᵈᵉᵗᵃⁱˡˢ ᵃⁿᵈ ʸᵒᵘ ʰᵃⁿᵈˡᵉ ᵗʰᵉ ˢᵗʳᵘᶜᵗᵘʳᵉ‧" ᴾˡᵃⁿᵏᵗᵒⁿ ᵗᵒˡᵈ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵃᶠᵗᵉʳ ˢᵉᵗᵗⁱⁿᵍ ᵘᵖ ᵗʰᵉ ᵇᵃˢᵉ‧ "ᴰᵉᵃˡ!" "ᔆᵒ ʷᵉ ᵉᵃᶜʰ ᵍᵘᵃʳᵈ ⁱᵗ ᵃ ᵈᵒᶻᵉⁿ ʰᵒᵘʳˢ ᵖᵉʳ ᵗᵘʳⁿ ᵃᵗ ᵃ ᵗⁱᵐᵉ‧ ᴵ ʷᵃⁿⁿᵃ ᵍᵒ ᵗᵉˡˡ ˢᑫᵘⁱᵈʷᵃʳᵈ ˢᵒ ʸᵒᵘ ᶜᵃⁿ ᵇᵉ ᵗʰᵉ ʷᵃᵗᶜʰ‧‧‧" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ˢᵏⁱᵖᵖᵉᵈ ᵗᵒ ˢᑫᵘⁱᵈʷᵃʳᵈ'ˢ ᵃˢ ᴾˡᵃⁿᵏᵗᵒⁿ ˢᵗᵃʸᵉᵈ‧ "ʸᵒᵘ ʷᵃⁿⁿᵃ ˢᵉᵉ ⁱᵗ ⁿᵒʷ ᵒʳ ʲᵘˢᵗ ʷᵃⁱᵗ ᶠᵒʳ ⁱᵗ ᵗᵒ ᶠⁱⁿⁱˢʰ ᵈʳʸⁱⁿᵍ?" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ˢʰⁱᶠᵗᵉᵈ ᵃˢ ˢᑫᵘⁱᵈ ʷᵃʳᵈ ᵖᵒⁿᵈᵉʳᵉᵈ‧ "ᴵ ᵇᵉᵗ ˢᑫᵘⁱˡˡⁱᵃᵐ'ˢ ᵍᵒⁿⁿᵃ ᵍᵒ ᵈᵉˢᵗʳᵒʸ ⁱᵗ‧‧‧" "ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ᵍᵘᵃʳᵈⁱⁿᵍ ⁱᵗ ᵃˢ ʷᵉ ˢᵖᵉᵃᵏ ˢᵒ‧‧‧" "ʸᵒᵘ ᵗʳᵘˢᵗ ʰⁱᵐ ᵗᵒ?" ᔆᑫᵘⁱᵈʷᵃʳᵈ ᶠᵒˡˡᵒʷᵉᵈ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ᵗᵒ ᵗʰᵉ ᵖᵃʳᵏ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ᵖᵃᶜᵉᵈ ˡᵒᵒᵏⁱⁿᵍ ᵃᶠᵗᵉʳ ⁱᵗ‧ "ᴵᵗ'ˢ ᵐᵒˢᵗ ᵉˣᑫᵘⁱˢⁱᵗᵉ ᵃʳᵗ ᵖⁱᵉᶜᵉ ᴵ'ᵛᵉ ˢᵉᵉⁿ!" ᔆᑫᵘⁱᵈʷᵃʳᵈ ˢⁱᵍʰˢ‧ "ᴶᵘˢᵗ ᵈᵒⁿ'ᵗ ᵗʳʸ‧‧‧" "ʸᵒᵘ ᵗʰⁱⁿᵏ ᴵ'ᵈ ʷᵃˢᵗᵉ ᵐʸ ᵉⁿᵉʳᵍʸ ᵒⁿ ᵈᵉˢᵗʳᵒʸⁱⁿᵍ ˢᵒᵐᵉᵗʰⁱⁿᵍ ᴵ ʰᵉˡᵖ ᵗᵒ ᵇᵘⁱˡᵈ?" ᴾˡᵃⁿᵏᵗᵒⁿ ˡᵒᵒᵏᵉᵈ ᵘᵖ ᵃᶜᶜᵘˢⁱⁿᵍ ᵒᶠ ᵃᵗ ᔆᑫᵘⁱᵈʷᵃʳᵈ‧ "ᴼʰ ʷᵃⁱᵗ ʷᵉ ᵍᵒᵗᵗᵃ ᵍᵒ ᵗᵒ ʷᵒʳᵏ ⁿᵒʷ! ᔆᵉᵉ ʸᵒᵘ ᵃᶠᵗᵉʳ ᵗʰᵉ ˢʰⁱᶠᵗ‧‧" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵃⁿᵈ ᔆᑫᵘⁱᵈʷᵃʳᵈ ˡᵉᶠᵗ ʰⁱᵐ ᵃᵗ ᵗʰᵉ ᵖᵃʳᵏ‧ "ᵀʰᵃⁿᵏˢ ᶠᵒʳ ʷᵒʳᵏⁱⁿᵍ ˡᵃᵗᵉ ᵇᵒʸˢ!" ᴹʳ‧ ᴷʳᵃᵇˢ ᵗᵒˡᵈ ᔆᑫᵘⁱᵈʷᵃʳᵈ ᵃⁿᵈ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵃᶠᵗᵉʳ ᶜˡᵒˢⁱⁿᵍ ᵘᵖ ᵗʰᵉ ʳᵉˢᵗᵃᵘʳᵃⁿᵗ ᶠᵒʳ ᵗʰᵉ ⁿⁱᵍʰᵗ‧ 'ᴹʸ ᵗᵘʳⁿ ᵗᵒ ᵍᵘᵃʳᵈ ˢᑫᵘⁱᵈ ʷᵃʳᵈ ˢᵗᵃᵗᵘᵉ' ˢᵖᵒⁿᵍᵉᵇᵒᵇ ᵗʰᵒᵘᵍʰᵗ⸴ ᵉˣᶜⁱᵗᵉᵈˡʸ‧ ᔆᑫᵘⁱᵈʷᵃʳᵈ'ˢ ᶠᵒˡˡᵒʷᵉᵈ ᵇʸ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵗᵒ ᵗʰᵉ ˢᵗᵃᵗᵘᵉ‧ "ᵀⁱᵐᵉ ᵗᵒ ˢʷⁱᵗᶜʰ ˢʰⁱᶠᵗˢ ᵃⁿᵈ ᶠᵒʳ ᵐᵉ ᵗᵒ ᵍᵘᵃʳᵈ‧‧‧" ᔆᵖᵒⁿᵍᵉ ᵇᵒᵇ ˢᵗᵒᵖᵖᵉᵈ ᵃˢ ʰᵉ ᵃⁿᵈ ᔆᑫᵘⁱᵈʷᵃʳᵈ ʳᵉᵃˡⁱˢᵉᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ˢᵃᵗ ˡᵉᵃⁿⁱⁿᵍ ᵃᵍᵃⁱⁿˢᵗ ᵗʰᵉ ᵇᵃˢᵉ ᵃˢ ᵃ ᵇᵃᶜᵏ ʳᵉˢᵗ ᵃˢ ʰⁱ ˢᵒᶠᵗ ˢⁿᵘᶠᶠˡⁱⁿᵍ ˢⁿᵒʳᵉˢ ʷᵉʳᵉ ʰᵉᵃʳᵈ‧ 'ᴺᵒʷ ᴵ ᵏⁿᵒʷ ʰᵒʷ ᴹʳ‧ ᴷʳᵃᵇˢ ᶠᵉˡᵗ ʷʰᵉⁿᵉᵛᵉʳ ᴵ ˢˡᵉᵉᵖ ᵒⁿ ᵗʰᵉ ʲᵒᵇ' ᔆᑫᵘⁱᵈʷᵃʳᵈ ᵗʰᵒᵘᵍʰᵗ‧ "ᴵ‧‧‧" "ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʲᵘˢᵗ ˡᵉᵃᵛᵉ ⁱᵗ ᵗᵒ ᵐᵉ‧‧" ᔆᑫᵘⁱᵈʷᵃʳᵈ ⁱⁿᵗᵉʳʳᵘᵖᵗᵉᵈ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ⸴ ᵇᵉᵍʳᵘᵈᵍⁱⁿᵍˡʸ ᵍᵒⁱⁿᵍ ᵒᵛᵉʳ ᵗᵒ ᴾˡᵃⁿᵏᵗᵒⁿ‧ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʷᵃᵗᶜʰᵉᵈ ⁿᵉʳᵛᵒᵘˢˡʸ ᵃˢ ᔆᑫᵘⁱᵈʷᵃʳᵈ ᵇᵉⁿᵗ ᵈᵒʷⁿ‧ "ᴴᵉʸ ᵗʰᵉʳᵉ‧‧" ᔆᑫᵘⁱᵈʷᵃʳᵈ ʳᵘᵇᵇᵉᵈ ᵗʰᵉ ˢⁱᵈᵉ ᵒᶠ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ʰᵉᵃᵈ ᵃˢ ᔆᵖᵒⁿᵍᵉ ᵇᵒᵇ ʷᵃᵗᶜʰᵉᵈ‧ ᵀʰᵉ ˢⁿᵒʳⁱⁿᵍ ˢᵗᵒᵖᵖᵉᵈ ᵃˢ ᵉʸᵉᵇʳᵒʷ ᶠᵘʳʳᵒʷˢ ᵇᵘᵗ ˢᵗⁱˡˡ ⁿᵒᵗ ʷᵃᵏⁱⁿᵍ ʸᵉᵗ‧ "ᵁᵖ ᵃⁿᵈ ᵃᵗᵒᵐ‧‧" ᔆᑫᵘⁱᵈʷᵃʳᵈ ˢᵃⁱᵈ‧ "ᴴᵐᵐᵐ‧‧‧" "ᴵ ˢᵃⁱᵈ ᴳᴱᵀ͏ ᵁᴾ!" ᔆᑫᵘⁱᵈʷᵃʳᵈ ʸᵉˡˡᵉᵈ ᵃˢ ᴾˡᵃⁿᵏᵗᵒⁿ ˢᵗᵃʳᵗˡᵉᵈ ᵃʷᵃᵏᵉ ᶠᵃˡˡⁱⁿᵍ ᵒᵛᵉʳ ᵃˢⁱᵈᵉ ᵇᵉᶠᵒʳᵉ ˢᵗᵃⁿᵈⁱⁿᵍ ʰⁱᵐˢᵉˡᶠ ᵘᵖ‧ "ᵂʰᵃ‧‧‧" "ʸᵒᵘ'ʳᵉ ˢᵘᵖᵖᵒˢᵉᵈ ᵗᵒ ᵇᵉ ᵍᵘᵃʳᵈⁱⁿᵍ ᵗʰᵉ ᵐʸ ˢᵗᵃᵗᵘᵉ!" "ᴵ'ᵐ ᵍᵒⁿⁿᵃ ᵍᵘᵃʳᵈ ⁱᵗ ⁿᵒʷ ˢᵒ‧‧‧" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵗᵒˡᵈ⸴ ᵃˢ ᴾˡᵃⁿᵏ ᵗᵒⁿ ᵈⁱᶻᶻⁱⁿᵉˢˢ ˢᵘᵇˢⁱᵈᵉᵈ‧ "ᔆᵒʳʳʸ‧‧" "ᴵ ᵈᵒⁿ'ᵗ ʰᵃᵛᵉ ᵃⁿʸ ʷᵒʳᵏ ᵗᵒ ᵐᵒʳʳᵒʷ ˢᵒ ᴵ ᶜᵃⁿ ˢˡᵉᵉᵖ ⁱⁿ ᵒⁿᶜᵉ ᵐʸ ʰᵒᵘʳˢ ᵉⁿᵈ‧" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ⁱⁿᶠᵒʳᵐˢ‧ "ᴵ'ˡˡ ᶜᵒᵐᵉ ᵇᵃᶜᵏ ⁱⁿ ᵗʰᵉ ᵐᵒʳⁿⁱⁿᵍ ᶠᵒʳ‧" ᴾˡᵃⁿᵏᵗᵒⁿ ˢᵃʸˢ‧ "ʸᵒᵘ ˡᵒᵒᵏ‧‧‧" "ᴵ ᵏⁿᵒʷ!" ᴾˡᵃⁿᵏᵗᵒⁿ ʳᵉᵖˡⁱᵉᵈ ᵗᵒ ᴷᵃʳᵉⁿ ᵃˢ ʰᵉ ᶜᵃᵐᵉ ᵇᵃᶜᵏ ⁱⁿ ᵗʰᵉ ᶜʰᵘᵐ ᵇᵘᶜᵏᵉᵗ‧ "ᴵ'ᵈ ᵇᵘⁱˡᵗ ʰᵉˡᵖᵉᵈ ᵃ ˢᵗᵃᵗᵘᵉ ʷⁱᵗʰ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ‧" ᴷᵃʳᵉⁿ ⁿᵒᵈᵈᵉᵈ ᵃˢ ˢʰᵉ ʰᵉˡᵖᵉᵈ ʰᵉʳ ʰᵘˢᵇᵃⁿᵈ ᵘᵖ ᵗᵒ ᵇᵉᵈ‧ "ᴵ'ᵛᵉ ᵗᵒ ᵍᵒ ᵇᵃᶜᵏ ᵗᵒᵐᵒʳʳᵒʷ ᵐᵒʳⁿⁱⁿᵍ‧‧" "ᴵ'ᵐ ᵍˡᵃᵈ; ᵍᵉᵗ ᵃ ᵍᵒᵒᵈ ⁿⁱᵍʰᵗ'ˢ ʳᵉˢᵗ!" ᴷᵃʳᵉⁿ ᵗᵒˡᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ᵃˢ ʰᵉ ˢⁱᵗᵘᵃᵗᵉᵈ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ʷᵉⁿᵗ ᵇᵃᶜᵏ ⁱⁿ ᵗʰᵉ ⁿᵉˣᵗ ᵐᵒʳⁿⁱⁿᵍ ᵗᵒ ˢᵉᵉ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʰᵃᵖᵖⁱˡʸ ᵖᵃᵗʳᵒˡˡⁱⁿᵍ ᵃʳᵒᵘⁿᵈ ᵗʰᵉ ˢᵗᵃᵗᵘᵉ‧ "ᴵ ᵗʰⁱⁿᵏ ⁱᵗ'ˢ ᵈʳʸ‧‧" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ˢᵃʸˢ ˢᵉᵉⁱⁿᵍ ᴾˡᵃⁿᵏᵗᵒⁿ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ᵗᵒᵘᶜʰᵉᵈ ⁱᵗ ᵃⁿᵈ ʷᵃˢ ᵈʳʸ‧ "ᴬˡˡ ᵍᵒᵒᵈ!" ᴴᵉ ᵗᵒˡᵈ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ‧ "ᴺᵒ ᵈᵃᵐᵃᵍᵉ ᵃˢ ᶠᵃʳ ᵃˢ ᴵ ᶜᵃⁿ ᵗᵉˡˡ‧‧" "ᔆᑫᵘⁱᵈʷᵃʳᵈ'ˢ ᵍᵒⁿⁿᵃ ᵇᵉ ˢᵒ ʰᵃᵖᵖʸ!" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ˡᵃᵘᵍʰᵉᵈ ᵃˢ ʰᵉ ᵗᵉˣᵗᵉᵈ ᔆᑫᵘⁱᵈʷᵃʳᵈ‧ "ᴵ ˡᵒᵛᵉ ˢᵉᵉⁱⁿᵍ ʰⁱᵐ!" ᔆᵉᵉⁱⁿᵍ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ʰᵒᵖ ʷⁱᵗʰ ᵍˡᵉᵉ ᵃᵗ ᵗʰᵉ ᵗʰᵒᵘᵍʰᵗ ᵒᶠ ˢᑫᵘⁱᵈʷᵃʳᵈ ˢᵒᵐᵉʰᵒʷ ᵐᵃᵈᵉ ᴾˡᵃⁿᵏᵗᵒⁿ ᶠᵉᵉˡ ᵈᵒʷⁿ‧ 'ᴴᵉ ⁱˢ ˢᵒ ⁿⁱᶜᵉ ᵗᵒ ᵃˡˡ ᵇᵘᵗ ᵒᶠ ᶜᵒᵘʳˢᵉ ʰⁱˢ ᶠʳⁱᵉⁿᵈˢ‧ ᴵᶠ ᵒⁿˡʸ ᴵ ᵏⁿᵉʷ ʲᵘˢᵗ ʰᵒʷ ʰᵉ ᶠᵉᵉˡˢ ᵃᵇᵒᵘᵗ ᵐᵉ ᵈᵉᵉᵖ ᵈᵒʷⁿ ⁱⁿˢⁱᵈᵉ' ᴾˡᵃⁿᵏᵗᵒⁿ ᶠᵉˡᵗ ⁿᵒᵗ ˢᵒ ⁱᵐᵖᵒʳᵗᵃⁿᵗ‧ 'ᴵᶠ ᵒⁿˡʸ ᴵ ᵐᵃᵈᵉ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ˢᵒ ʰᵃᵖᵖʸ ᵗᵒ' ᴾˡᵃⁿᵏᵗᵒⁿ ˡᵒᵒᵏᵉᵈ ᵃᵗ ʰⁱᵐ ᵈᵉᵖʳᵉˢˢⁱⁿᵍˡʸ‧ ᴴᵉ ˢᵃʷ ᔆᑫᵘⁱᵈʷᵃʳᵈ ʳᵘⁿ ᵗᵒ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵃⁿᵈ ᵗʰᵉ ˢᵗᵃᵗᵘᵉ ᵃˢ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵇᵒᵘⁿᶜᵉᵈ ˢᵐⁱˡⁱⁿᵍ‧ "ᴵ'ᵐ ᵃᶜᵗᵘᵃˡˡʸ ⁱᵐᵖʳᵉˢˢᵉᵈ; ⁱᵗ ˡᵒᵒᵏˢ ᵉᵛᵉⁿ ᵇᵉᵗᵗᵉʳ ᵈʳʸ!" ᴾˡᵃⁿᵏᵗᵒⁿ ˡᵒⁿᵍⁱⁿᵍˡʸ ˢᵃʷ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ˡⁱᵍʰᵗ ᵘᵖ ᵃˢ ˢᑫᵘⁱᵈʷᵃʳᵈ ᵍᵃᵛᵉ ʰⁱᵐ ˢᵒᵐᵉ ᵖᵃᵗˢ‧ "ᴼᶠ ᶜᵒᵘʳˢᵉ ˢⁱⁿᶜᵉ ⁱᵗ'ˢ ᵒᶠ ʸᵒᵘ!" "ᴼʰ; ᵗʰᵃⁿᵏˢ‧‧" "ʸᵒᵘ'ʳᵉ ᵃ ᵇᵉˢᵗ ᶠʳⁱᵉⁿᵈ ᵒᶠ ᵐⁱⁿᵉ⸴ ᵒᵗʰᵉʳ ᵗʰᵃⁿ ᴾᵃᵗʳⁱᶜᵏ! ᶜᵃⁿ ᴵ ᶜᵃˡˡ ʸᵒᵘ ᵐʸ ᵇᵉˢᵗ ᶠʳⁱᵉⁿᵈ?" "ᴵᶠ ᴵ ˢᵃʸ ʸᵉˢ⸴ ʷⁱˡˡ ʸᵒᵘ ʲᵘˢᵗ ᵖʳᵒᵐⁱˢᵉ ᵐᵉ ⁿᵒᵗ ᵗᵒ ˢᵃʸ ⁱᵗ ⁱⁿ ᵖᵘᵇˡⁱᶜ?" ᔆᑫᵘⁱᵈʷᵃʳᵈ ᵗᵒˡᵈ ʰⁱᵐ‧ ᔆᑫᵘᵉᵃˡⁱⁿᵍ ʷⁱᵗʰ ʲᵒʸ⸴ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʷᵉⁿᵗ ᵗᵒ ᵉᵐᵇʳᵃᶜᵉ ʰⁱᵐ‧ "ʸᵒᵘ'ʳᵉ ᵃᵐᵃᶻⁱⁿᵍ⸴ ʷʰⁱᶜʰ ᴵ ˡᵒᵛᵉ!" ᴾˡᵃⁿᵏᵗᵒⁿ ʷᵃᵗᶜʰᵉᵈ ᵗʰᵉᵐ ᵃˢ ʰᵉ ᶠᵉˡᵗ ʰⁱˢ ᵉʸᵉ ˢᵗᵃʳᵗ ᵗᵒ ʷᵉˡˡ ᵘᵖ ⁱⁿ ᵗᵉᵃʳˢ; ʰᵉ ⁿᵉᵛᵉʳ ˡⁱᵏᵉᵈ ᶠᵒʳ ᵒᵗʰᵉʳˢ ᵗᵒ ˢᵉᵉ ʰⁱᵐˢᵉˡᶠ ᶜʳʸ‧ 'ᴵ ᵈᵒ ⁿᵒᵗ ᵏⁿᵒʷ ʰᵒʷ ˢᑫᵘⁱᵈʷᵃʳᵈ ᵐᵃᵏᵉˢ ʰⁱᵐ ˢᵒ ʰᵃᵖᵖⁱᵉʳ ᵗʰᵃⁿ ᴵ ᶜᵒᵘˡᵈ' ᴾˡᵃⁿᵏᵗᵒⁿ ᵖᵒⁿᵈᵉʳᵉᵈ‧ ᴴᵉ ᵗʳⁱᵉᵈ ⁿᵒᵗ ᵗᵒ ˡᵉᵗ ᵒᵘᵗ ᵃ ˢᵒᵇ ᵃˢ ʰᵉ ᵗᵘʳⁿᵉᵈ ᵃʷᵃʸ ˢᵒ ᵗʰᵉʸ ᵐⁱᵍʰᵗⁿ’ᵗ ʳᵉᵃˡⁱˢᵉ‧ ᶠᵉᵉˡⁱⁿᵍ ᵗʰᵉ ᵗᵉᵃʳˢ ᵃᵇᵒᵘᵗ ˢᵗᵃʳᵗ ᵗᵒ ᶠᵃˡˡ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ ʷᵉⁿᵗ ᵗᵒ ᵇʸ ʰⁱᵐˢᵉˡᶠ ᵘⁿᵈᵉʳ ᵃ ᵗʳᵉᵉ‧ "ᵂʰᵃᵗ'ˢ ᵘᵖ ʷⁱᵗʰ‧‧‧" "ᴵ ᵈᵒⁿ'ᵗ ᵏⁿᵒʷ ᔆᑫᵘⁱᵈʷᵃʳᵈ ᵇᵘᵗ ᴵ'ˡˡ ᵍᵒ ᶜʰᵉᶜᵏ ᵒⁿ!" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʳᵃⁿ ᵃᶠᵗᵉʳ ʷʰᵉʳᵉ ʰᵉ ʷᵉⁿᵗ ᵗᵒ ᵗʰᵉ ᵗʳᵉᵉ‧ ᴴᵉ ˢᵃʷ ʰⁱᵐ ʰᵘᵍᵍⁱⁿᵍ ʰⁱˢ ᵏⁿᵉᵉˢ ᵃˢ ʰᵉ ᵗʳⁱᵉᵈ ʰᵒˡᵈⁱⁿᵍ ᵇᵃᶜᵏ ʷʰⁱᵐᵖᵉʳˢ‧ ᴺᵒᵗ ᵏⁿᵒʷⁱⁿᵍ ʰᵒʷ ᵗᵒ ᵃᵖᵖʳᵒᵃᶜʰ ʰⁱᵐ⸴ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵏⁿᵉʷ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ⁿᵒᵗ ᵒᵛᵉʳˡʸ ᵃᶠᶠᵉᶜᵗⁱᵒⁿᵃᵗᵉ ⁿᵒʳ ᵃˢᵏ ᶠᵒʳ ᵗᵒᵘᶜʰ ᵉᵛᵉʳ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ˢᵃʷ ˢᵖᵒⁿᵍᵉᵇᵒᵇ'ˢ ʰᵃⁿᵈ ˡᵒᵒᵏⁱⁿᵍ ᵘᵖ ᵗᵒ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᶜᵒⁿᶜᵉʳⁿᵉᵈ ᵃᵇᵒᵘᵗ ʰⁱᵐ‧ "ᴾˡᵃⁿᵏᵗᵒⁿ ᴵ ˢᵉᵉ ʸᵒᵘ'ʳᵉ ᵘᵖˢᵉᵗ‧‧‧" "ᔆᵒ‽" "ᵂᵉˡˡ ᵈᵒ ʸᵒᵘ ⁿᵉᵉᵈ ᵃⁿʸ ᵗʰⁱⁿᵍ ᴵ ᶜᵃⁿ ᵈᵒ?" "ʸᵒᵘ ˢᵉᵉᵐ ᵗᵒ ᵇᵉ ʲᵘˢᵗ ˢᵒ ᵍˡᵃᵈ ʷⁱᵗʰ ᔆᑫᵘⁱᵈʷᵃʳᵈ‧‧‧" "ʸᵉᵃ ʰᵉ'ˢ ˡⁱᵏᵉ ᵃ ᵇʳᵒᵗʰᵉʳ ᵗᵒ ᵐᵉ!" ᴾˡᵃⁿᵏᵗᵒⁿ ˢⁱᵍʰᵉᵈ ʷⁱᵗʰ ᶜʳʸ‧ "ᴷᵃʳᵉⁿ'ˢ ᵗʰᵉ ᶜˡᵒˢᵉˢᵗ ᴵ'ᵛᵉ ᵗᵒ ᵃ ᵇᵉˢᵗ ᶠʳⁱᵉⁿᵈ⸴ ᵃⁿᵈ ʸᵒᵘ ᵃʳᵉ ᵖᵒˡⁱᵗᵉ ᵉⁿᵒᵘᵍʰ ᶠᵒʳ ᵗᵒ ᵗᵒˡᵉʳᵃᵗᵉ ᵐᵉ‧‧‧" ᴾˡᵃⁿᵏᵗᵒⁿ ᵗᵒᵒᵏ ᵃ ᵇʳᵉᵃᵗʰ‧ "ᴵ ᵈᵒⁿ'ᵗ ᵍᵉᵗ ʰᵒʷ ᵗʰᵉʸ ᵍᵉᵗ ᵗᵒ ʰᵃⁿᵍ ᵒᵘᵗ ʷⁱᵗʰ ʸᵒᵘ ʷʰⁱˡˢᵗ ᴵ ᶜᵃⁿⁿᵒᵗ ᵉᵛᵉⁿ ᵍᵒ ᵃ ᵈᵃʸ ʷⁱᵗʰᵒᵘᵗ ᵃʳᵍᵘⁱⁿᵍ ʷⁱᵗʰ ᵐʸ ʷⁱᶠᵉ ᴵ ʰᵃᵈ ᵖʳᵒᵍʳᵃᵐᵐᵉᵈ! ᴵᶠ ʸᵒᵘ ᵈᵒⁿ'ᵗ ʷᵃⁿᵗ ᵗᵒ ᵖʳᵉᵗᵉⁿᵈ ᵗᵒ ˡⁱᵏᵉ ᵐʸ ᶜᵒᵐᵖᵃⁿʸ ʸᵒᵘ ᵈᵒⁿ'ᵗ ʰᵃᵇᵉ ᵗᵒ‧‧‧" "ᴾˡᵃⁿᵏᵗᵒⁿ⸴ ⁿᵒ!" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵍᵃᵛᵉ ʰⁱᵐ ᵃ ᵏⁱˢˢ ᵒⁿ ᵗʰᵉ ᶠᵒʳᵉʰᵉᵃᵈ‧ "ʸᵒᵘ ᵏⁿᵒʷ ʸᵒᵘ ᶜᵃⁿ ᵗᵃˡᵏ ᵗᵒ ᵐᵉ⸴ ᵃⁿᵈ ᴵ ʲᵘˢᵗ ᵃᵐ ᵃᶠʳᵃⁱᵈ ᵒᶠ ⁱʳʳⁱᵗᵃᵗⁱⁿᵍ ʸᵒᵘ‧ ᴵᵗ'ˢ ʰᵃʳᵈ ʷʰᵉⁿ ᴵ ʷᵒʳᵏ ᵃᵗ ᵗʰᵉ ᵏʳᵘˢᵗʸ ᵏʳᵃᵇ⸴ ᵇᵘᵗ ᴵ'ᵈ ˡᵒᵛᵉ ᵗᵒ ᵇᵉ ᵍᵒᵒᵈ ᶠʳⁱᵉⁿᵈ‧‧‧" "ʸᵒᵘ ᵐᵉᵃⁿ ⁱᵗ?" "ᴼᶠ ᶜᵒᵘʳˢᵉ‧‧‧"
Tuesday 6 November 2012 friendship day sms friendship day sms → ν ѕмιℓє αт ωнσм ν ℓιкє, ν ¢яу ƒσя ωнσм ν ¢αяє, ν ℓαυgн ωιтн ωнσм ωє єηנσу, αη∂ ν вє¢σмє αηgяу ωιтн ωнσм ωє ƒєєℓ ιѕ συя σωη… тнαт’ѕ ƒяιєη∂ѕнιρ… тнαт’ѕ ℓσνє… нαρρу ƒяιєη∂ѕнιρ ∂αу ! → α ѕρє¢ιαℓ ƒяιєη∂ ιѕ яαяє ιη∂єє∂, ιт ѕєємѕ тσ вє α ѕρє¢ιαℓ вяєє∂, уєѕ! ρєяƒє¢т ƒяιєη∂ѕ αяє νєяу ƒєω, ѕσ ℓυ¢ку ι αм ƒσя нανιηg уσυ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ∂єƒιηιтιση σƒ α ƒяιєη∂:- му ƒяιєη∂ ѕнυ∂ вє му мє∂ι¢ιηє ωєη ι αм ιη ραιη, му ℓєттєя ωєη ι αм ƒαя, му ѕмιℓє ωєη ι αм ѕα∂, му нαηку ωєη ι ¢яу, αη∂ му ℓιƒє ωєη ι ∂ιє. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ωнαт ιѕ яєαℓ вυт ιηνιѕιвℓє? υя ℓσνє. ωнαт ιѕ тяυє вυт υηƒαιя? υя αωαу ƒяσм мє. ωнαт ιѕ ѕωєєт вυт ιηνιη¢ιвℓє? υя ѕмιℓє. ωнαт ιѕ ρяє¢ισυѕ вυт ρяι¢єℓєѕѕ? υя ƒяιєη∂ѕнιρ нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ℓιƒє ¢αη вє нαя∂ &αмρ; ησт αℓωαуѕ ƒυη. вυт αѕ ηιgнт вяιηgѕ ∂αяк ƒяιєη∂ѕнιρ ιѕ α ρяσмιѕє мα∂є ιη тнє нєαят – ѕιℓєηтℓу, υηωяιттєη, υηвяєαкαвℓє ву ∂ιѕтαη¢є, υη¢нαηgєαвℓє ву тιмє. тαкє ¢αяє αℓωαуѕ вєℓσνє∂ ƒяιєη∂. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → α ℓσт σƒ ρєσρℓє ωιℓℓ ωαℓк ιη αη∂ συт σƒ υя ℓιƒє вυт σηℓу тяυє ƒяιєη∂ѕ ωιℓℓ ℓєανє ƒσσтρяιηтѕ ιη υя нєαят…ναℓυє тнєм… нαρρу ƒяιєη∂ѕнιρ ∂αу ! → тнє ωяσηg кιη∂ σƒ ρєσρℓє ∂ιѕℓιкєѕ уσυ 4 тнє gσσ∂ ιη уσυ &αмρ; тнє яιgнт кιη∂ σƒ ρєσρℓєѕ ℓιкє уσυ кησωιηg єνєη тнє вα∂ ιη уσυ. тнαт мαкєѕ α ƒяιєη∂ѕнιρ ѕтяσηg… нαρρу ƒяιєη∂ѕнιρ ∂αу ! → тяєαт ℓιƒє αѕ ѕєα, нєαят αѕ ∂ ѕєαѕнσяє &αмρ; ƒяιєη∂ѕ ℓιкє ∂ ωανєѕ. ιт ηєνєя мαттєяѕ нσω мαηу ωανєѕ я тнєяє? ωнαт мαттєяѕ ιѕ ωнι¢н 1 тσυ¢нєѕ ∂ ѕєαѕнσяє. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ℓσνє ιѕ ℓιкє мιѕѕє∂ ¢αℓℓ. ιт ѕтσρѕ ωнєη υ тяу 2 ¢αт¢н. вυт ƒяιєη∂ѕнιρ ιѕ ℓιкє ѕмѕ в¢σz ιт ¢σмєѕ &αмρ; ѕтαуѕ ιηѕι∂є υя ιηвσχ υηтιℓ υ ∂єℓєтє ιт. ѕσ ιтѕ υρ тσ υ 2 кєєρ &αмρ; ναℓυє α ƒяιєη∂! нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ƒяιєη∂ѕнιρ ιѕ ℓιкє α вαηк ιη ωнι¢н υ нανє тσ ∂єρσѕιт ℓσνє, ѕумραтну, тяυѕт, нєℓρ &αмρ; נσу. αη∂ αѕ ιηтєяєѕт уσυ ωιℓℓ gєт ¢σмαραηιση ƒσя ℓιƒєтιмє! нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ƒяιєη∂ѕнιρ ιѕ ησт αвσυт ƒιη∂ιηg ѕιмιℓαяιтιєѕ, ιт ιѕ αвσυт яєѕρє¢тιηg ∂郃єяєη¢єѕ. уσυ αяє ησт му ƒяιєη∂ ¢σz уσυ αяє ℓιкє мє, вυт вє¢αυѕє ι α¢¢єρт уσυ αη∂ яєѕρє¢т уσυ тнє ωαу уσυ αяє. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → тнє нαя∂єѕт ραят σƒ мιѕѕιηg ƒяιєη∂ѕ ιѕ ησт тнєιя αвѕєη¢є, ιт’ѕ ωнєη уσυ тнιηк σƒ αℓℓ тнσѕє gσσ∂ тιмєѕ αη∂ αѕк уσυяѕєℓƒ, ‘ωιℓℓ тнσѕє мσмєηтѕ єνєя нαρρєη αgαιη? нαρρу ƒяιєη∂ѕнιρ ∂αу ! → gσ∂ ρι¢кє∂ υρ α ƒℓσωєя η ∂ιρρє∂ ιт ιη ∂єω, нє ℓσνιηgℓу тσυ¢нє∂ ιт &αмρ; ιт тυяηє∂ ιηтσ уσυ. αη∂ тнєη нє gιƒтє∂ ιт тσ мє η ѕαι∂ тнιѕ ƒяιєη∂ ιѕ 4 уσυ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → вєιηg α ƒяιєη∂ ιѕ ησт נυѕт ѕнαяιηg α נσкє, α ¢σηνєяѕαтιση, α ¢υρ σƒ ¢σƒƒєє σя α ƒυηηу ѕтσяу. ιт мєαηѕ ѕнαяιηg αη нσηєѕт αη∂ тяυє ραят σƒ уσυяѕєℓƒ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ιη тнιѕ ¢яυєℓ ωσяℓ∂ ιт ιѕ νєяу ∂郃ι¢υℓт тσ ƒιη∂ ƒяιєη∂ ωιтн вєαυтιƒυℓ нєαят, ρυяє ƒєєℓιηgѕ, αттяα¢тινє ρєяѕσηαℓιту &αмρ; ѕтуℓιѕн ℓσσкѕ. ѕσ ℓєαяη тσ ναℓυє мє! нαρρу ƒяιєη∂ѕнιρ ∂αу ! → α ∂αιℓу тнσυgнт… α ѕιℓєηт тєαя… α ¢σηѕтαηт ωιѕн тнαт υ я ηєαя… ωσя∂ѕ αяє ƒєω вυт тнσυgнтѕ я ∂єєρ… мємσяιєѕ σƒ συя ƒяєηѕнιρ ι’ℓℓ αℓωαуѕ кєєρ!! нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ѕтαяѕ нαѕ 5 єη∂ѕ ѕqυαяє нαѕ 4 єη∂ѕ тяιηαgℓє нαѕ 3 єη∂ѕ ℓιηє нαѕ 2 єη∂ѕ вυт ¢ιя¢ℓє σƒ συя ƒяιєη∂ѕнιρ нαѕ ησ єη∂… нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ƒяιєη∂ ιη ∂郃єяєηт ℓαηαgυαgєѕ… ιяαηιαη – ∂σѕт gєямαη – ƒяєυη∂ нєявєω – ¢нανєя ƒяєη¢н – αмι ριησу – кαιвιgαη ∂υт¢н – νяєη∂ мєχι¢αη – αмιgσ ƒσя мє.. נυѕт ѕιмρℓу “уσυ” нαρρу ƒяιєη∂ѕнιρ ∂αу ! → gσσ∂ ƒяιєη∂ѕ ¢αяє ƒσя єα¢н σтнєя.. ¢ℓσѕє ƒяιєη∂ѕ υη∂єяѕтαη∂ єα¢н σтнєя… αη∂ тяυє ƒяιєη∂ѕ ѕтαу ƒσяєνєя вєуση∂ ωσя∂ѕ, вєуση∂ тιмє…** нαρρу ƒяιєη∂ѕнιρ ∂αу ! → тнαηк уσυ ƒσя тσυ¢нιηg му ℓιƒє ιη ωαуѕ уσυ мαу ηєνєя кησω. му яι¢нєѕ ∂σ ησт ℓιє ιη мαтєяιαℓ ωєαℓтн, вυт ιη нανιηg ƒяιєη∂ ℓιкє уσυ – α ρяє¢ισυѕ gιƒт ƒяσм gσ∂. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ι нανє α ρєη ωнι¢н ιѕ вℓυє, ι нανє α ƒяιєη∂ ωнι¢н ιѕ уσυ. ƒℓσωєяѕ ωιℓℓ ∂ιє, ωαтєяѕ ωιℓℓ ∂яу, вυт συя ƒяιєη∂ѕнιρ ωιℓℓ ηєνєя ѕαу gσσ∂вує. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → тнє тєѕт σƒ ƒяιєη∂ѕнιρ ∂σѕєη’т ¢σмєѕ ωнєη υ я 2gєтнєя. ιт ¢σмєѕ ωнєη υ ραят ωαуѕ &αмρ; υ яєαℓιzє тнαт ∂єѕριтє тнє ∂ιѕтαη¢є, тнє ƒяιєη∂ѕнιρ ιѕ ѕтιℓℓ тнєяє… нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ωнαт ιѕ α ƒяιєη∂? нє ℓσσкѕ συт ƒσя уσυ, ιηѕριяєѕ уσυ, ℓαυgнѕ ωιтн уσυ, ¢яιєѕ ωιтн уσυ, υη∂єяѕтαη∂ѕ уσυ, gυι∂єѕ уσυ αη∂ ωαℓкѕ ωιтн уσυ. тнαт’ѕ ωнαт α ƒяιєη∂ ιѕ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → α ƒα¢т : ωнєη уσυ αяє υρ ιη ℓιƒє, уσυя ƒяιєη∂ѕ gєт тσ кησω ωнσ уσυ αяє. вυт ωнєη уσυ αяє ∂σωη ιη ℓιƒє, уσυ gєт тσ кησω ωнσ уσυя ƒяιєη∂ѕ αяє… нαρρу ƒяιєη∂ѕнιρ ∂αу ! → συя ƒяιєη∂ѕнιρ ιѕ ℓιкє ρℓαуιηg ση ѕєє-ѕαω ησт σηℓу вє¢αυѕє ιтѕ αℓωαуѕ ƒυη ωιтн уσυ вυт αℓѕσ вє¢αυѕє ι ωσυℓ∂ηт мιη∂ gσιηg ∂σωη 2 ѕєє уσυ яιѕιηg !!! нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ѕσмєтιмєѕ ιη ℓιƒє ωє тнιηк ωє ∂ση’т ηєє∂ αηуσηє. вυт ѕσмєтιмє ωє ∂ση’т нανє αηуσηє ωнєη ωє ηєє∂… ѕσ ∂ση’т ℓєт уσυя вєѕт вυ∂∂ιєѕ gσ єνєя… нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ωнєη ι ωαѕ вσяη, gσ∂ ѕαι∂, “σн ησ! αησтнєя ι∂ισт”. ωнєη уσυ ωєяє вσяη, gσ∂ ѕαι∂, “σн ησ! ¢σмρєтιтιση”. ωнσ кηєω, σηє ∂αу тнєѕє тωσ ωιℓℓ вє¢σмє ƒяєιη∂ѕ ƒσяєνєя! нαρρу ƒяιєη∂ѕнιρ ∂αу ! → α тяυє тнσυgнт ωнєη уσυ яιѕє υρ, уσυя ƒяιєη∂ѕ кησω ωнσ уσυ αяє. ωнєη уσυ ƒαℓℓ ∂σωη, уσυ кησω, ωнσ уσυя ƒяιєη∂ѕ αяє. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ι мαу нανє ƒσяgσттєη тσ ѕαу тнαт ι ¢αяє. ι мαу нανє ƒαιℓє∂ тσ σρєη υρ αη∂ ѕнαяє, вυт тнσυgн ησ ωσя∂ѕ нανє вєєη ѕρσкєη, му ρяσмιѕє σƒ ƒяιєη∂ѕнιρ ωση’т вє вяσкєη. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ωнєη уσυ’яє ∂σωη, ι’ℓℓ вє тнєяє тσ ¢нєєя уσυ υρ. ωнєη уσυ’яє тιяє∂, ι’ℓℓ вє тнєяє тσ ℓιƒт уσυ υρ. ι’ℓℓ вє уσυя ƒяιєη∂ ησ мαттєя ωнαт! нαρρу ƒяιєη∂ѕнιρ ∂αу ! → нσω ℓσηg ѕнαℓℓ ωє вє ƒяιєη∂ѕ? ∂σ уσυ ωαηт α ¢ℓυє? αѕ ℓσηg αѕ ѕтαяѕ тωιηкℓє ιη тнє ѕку, тιℓℓ тнє ωαтєя яυηѕ ∂яу αη∂ тιℓℓ тнє ∂αу ι ∂ιє. ωє ωιℓℓ вє ƒяιєη∂ѕ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → тнє ρєяѕση ωнσ ℓσνєѕ уσυ, ωιℓℓ ƒιgнт ωιтн уσυ мσяє… вυт ιƒ уσυ ∂яσρ α тєαя, нє ωιℓℓ ƒιgнт тнє ωσяℓ∂, тσ ѕтσρ уσυя тєαяѕ. ѕσ ηєνєя ℓσѕιηg тнє ρєяѕση ωнσ ℓσνєѕ уσυ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → σηє ѕтσηє ιѕ єησυgн тσ вяєαк α gℓαѕѕ. σηє ѕєηтєη¢є ιѕ єησυgн тσ вяєαк α нєαят. σηє ѕє¢ση∂ ιѕ єησυgн тσ ƒαℓℓ ιη ℓσνє. αη∂ σηє ѕмѕ ιѕ єησυgн тσ кєєρ тнє яєℓαтιση αℓινє. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ιмαgιη! α яα¢є вєтωєєη ℓσνє αη∂ ƒяιєη∂ѕнιρ. ωнσ ωιℓℓ ωιη….? ησηє σƒ тнєм. уσυ кησω ωну….? вє¢αυѕє ƒяιєη∂ѕнιρ αℓωαуѕ ¢σмρяσмιѕєѕ αη∂ ℓσνє αℓωαуѕ ѕα¢яιƒι¢єѕ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ωнєη уσυ ωιη, ι ωιℓℓ ρяσυ∂ℓу тєℓℓ тнє ωσяℓ∂. нєу! тнαт’ѕ му ƒяιєη∂. вυт ωнєη уσυ ℓσѕє. ι ωιℓℓ ѕιт ву уσυя ѕι∂є, нσℓ∂ уσυя нαη∂ αη∂ ѕαу, нєу! ι αм уσυя ƒяιєη∂. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → єνєη ιƒ уσυя ѕмѕ ιѕ ησт яє¢єινє∂, ι тнιηк уσυ ѕєηт вυт ιтѕ ησт ∂єℓινєяє∂. єνєη ιƒ уσυ αяє ησт ¢αℓℓιηg, ι тнιηк уσυ αяє тяуιηg вυт тнє ηєтωσяк ιѕ вυѕу. вє¢αυѕє вєℓιєνιηg ιѕ мσѕт ιмρσятαηт ιη ƒяιєη∂ѕнιρ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ιƒ ƒяιєη∂ѕнιρ ιѕ уσυя ωєαкєѕт ρσιηт, тнєη уσυ αяє тнє ѕтяσηgєѕт ρєяѕση ιη тнє ωσяℓ∂. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → α ƒяιєη∂ ¢αη’т вє ¢σηѕι∂єяє∂ α ƒяιєη∂, υηℓєѕѕ нє ιѕ тєѕтє∂ ση тняєє σ¢¢αѕισηѕ: 1. ιη тнє тιмє σƒ ηєє∂. 2. вєнιη∂ уσυя вα¢к. 3. αƒтєя уσυя ∂єαтн. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ѕтяσηg αη∂ тяυє яєℓαтισηѕнιρ ιѕ ησт αвσυт ωнσм уσυ нανє кησωη тнє ℓσηgєѕт..! ωнσ ¢αмє 1ѕт σя ωнσ ¢αяєѕ тнє вєѕт..! ιт’ѕ αℓℓ αвσυт ωнσ ¢αмє αη∂ ηєνєя ℓєƒт…! нαρρу ƒяιєη∂ѕнιρ ∂αу ! → тσ ℓινє α ℓιƒє ι ηєє∂ нєαятвєαт, 2 нανє нєαятвєαт ι ηєє∂ α нєαят, 2 нανє нєαят ι ηєє∂ нαρριηєѕѕ, тσ нανє нαρριηєѕѕ ι ηєє∂ α ƒяιєη∂, αη∂ 4 α ƒяιєη∂ ι ηєє∂ υ.αℓωαуѕ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → α ƒяιєη∂ gινєѕ нσρє ωнєη ℓιƒє ιѕ ℓσω, α ƒяιєη∂ ιѕ α ρℓα¢є ωнєη уσυ нανє ησωнєяє тσ gσ, α ƒяιєη∂ ιѕ нσηєѕт, α ƒяιєη∂ ιѕ тяυє. α ƒяιєη∂ ιѕ ρяє¢ισυѕ α ƒяιєη∂ ιѕ υ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → α вση∂ σƒ ℓσνє, α мє∂αℓ σƒ тяυѕт. α ѕнσυℓ∂єя ιη ѕα∂ηєѕѕ, α нαη∂ ιη ∂αякηєѕѕ. α ѕρє¢ιαℓ яєℓαтιση тσ нσℓ∂, αη єαя ωнєяє ѕє¢яєтѕ ¢αη вє тσℓ∂. αη αρρяє¢ιαтєя ƒσя єη¢συяαgємєηт, ѕσмєтнιη тнт ∂σєѕη’т ¢σѕт. α נєωєℓ ηєνєя тσ вє ℓσѕт. ιѕ тнє мαgι¢ ¢αℓℓє∂ ƒ я ι є η ∂. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → σηє ∂αу му вяαιη αѕкє∂ мє “у я υ ѕєη∂ιηg мѕgѕ тσ тнαт ρєяѕση ωнσ ιѕ ησт мєѕѕαgιηg υ? вυт му ℓιттℓє “нєαят” ѕαι∂ тσ вяαιη “υ” ηєє∂ мѕgѕ вυт ι ηєє∂ “ƒяιєη∂ѕнιρ”. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ƒяιєη∂ѕнιρ ιѕ α ηєтωσяк тнαт ηєє∂ѕ: ησ яє¢нαяgє! ησ яσαмιηg! ησ ναℓι∂ιту! ησ α¢тιναтιση! ησ ѕιgηαℓ ρяσвℓємѕ! נυѕт ∂σηт ѕωιт¢н 域 уσυя нєαят.!нαρρу ƒяιєη∂ѕнιρ ∂αу ! → υ ωαιтє∂ 9 мσηтнѕ 2 ¢ ∂ ωσяℓ∂ 1уя 2 ωαℓк 2уяѕ 2 тαℓк 5уяѕ 2 ѕтαят ѕтυ∂уηg вυт ι яєαℓℓу ωαιт∂ тσσ мαηу уяѕ 2 ƒιη∂ α ѕωєєт ƒяη∂ ℓιкє υ !!нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ι ωαηα кєєρ3 тнιηgѕ: . . тнє ѕυη . . тнє мσση . . &αмρ;.му ƒяη∂z. . . ѕυη4 ∂αутιмє. . . мσση ƒσя ηιgнт тιмє. . . &αмρ; υ.му ∂єαя ƒяη∂4ℓιƒєтιмє.нαρρу ƒяιєη∂ѕнιρ ∂αу ! → мαкє α нєαят ωнι¢н ηєνєя вяєαкѕ, мαкє α ѕмιℓє ωнι¢н ηєνєя нυятѕ, мαкє α тσυ¢н ωнι¢н ηєνєя ραιηѕ, мαкє α ƒяιєη∂ѕнιρ ωнι¢н ηєνєя єη∂ѕ. нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ѕσмє ¢αη gινє υ ¢яуιηg &αмρ; тєαяѕ. мαηу σтняѕ ¢αη gινє υ ℓαυgнтєя &αмρ; ѕмιℓєѕ. вυт σηℓу яαяє ¢αη gινє υ ℓαυgнιηg тєαяѕ &αмρ; ¢яуιηg ѕмιℓєѕ. тнσѕє я ѕιмρℓу ¢αℓℓє∂ ƒяιєη∂ѕ.нαρρу ƒяιєη∂ѕнιρ ∂αу ! → ƒяιєη∂ѕнιρ ιѕ α ρяι¢єℓєѕѕ gιƒт, тнαт ¢αηησт вє вσυgнт σя ѕσℓ∂. вυт ιт’ѕ ναℓυє ιѕ ƒαя gяєαтєя, тнαη α мσυηтαιη σƒ gσℓ∂. нαρρу ƒяιєη∂ѕнιρ ∂αу ! Posted by Kiran Bele at 18:29
💙 https://www.verywellhealth.com/guardianship-for-adults-with-autism-4165687 💙
💙 PFA TIPS: PAIN MANAGEMENT AND AUTISM By Alizah Patterson, MD, Pediatric Resident, PL-3 , The Herman & Walter Samuelson Children’s Hospital at Sinai Download a printable version of “Pain Management and Autism “ Sensory stimulation can be perceived very differently in people with autism spectrum disorder. It is common for children to be averse to certain types of taste, texture, and flavors. How they perceive pain, however, is not very well understood. Some people believe that people with autism may have a decreased sense of pain, but pain can manifest in different ways. Identifying and managing pain can be challenging for both healthcare providers and parents. Methods to assess pain Assessing pain in children can often be a challenge for providers and parents. For older children, the number pain scale is typically used with 0 representing no pain and 10 being the worst pain imaginable. The faces pain scale allows children to choose a face – images range from happy to crying – that shows how their pain is making them feel. For children who are nonverbal, the FLACC score is often utilized. This method looks at Facial expression, Leg positioning, Activity level, Crying and Consolability. This pain scale requires more time but can reliably assess pain responses in neurotypical individuals. People with ASD or intellectual disability, or any type of cognitive impairment may express pain in other ways and may require a customized FLACC scale. This would incorporate individualized pain behaviors which is more reliable in detecting pain in individuals with cognitive impairment. Again, this would require additional time and understanding of the scale. Research on autism and pain Not much research has been done on the topic of autism and pain, partly due to the challenges of assessing pain in children with communication difficulty and partly due to the common belief that people with autism have decreased sensitivity to pain or a high pain threshold. Studies conducted with people with high-functioning ASD tend to use a pain scale of 0-10. On this scale, patients tend to respond with lower numbers, but other methods of rating pain have shown varying results. Some studies have used observations of providers or parents, which also tended to show decreased sensitivity to pain in children with autism. Other studies have challenged the idea that people with autism experience less pain. These studies found that pain is expressed differently among those with autism. One study comparing children with autism, children with intellectual disabilities, and neurotypical children showed that both behavioral changes and physiologic changes (i.e. heart rate) were higher with pain, but face scores did not vary among the groups. Some case studies have found that when asked their pain score, verbal individuals with ASD respond with low scores, but when asked how much discomfort they have, the score tends to be higher. How does pain manifest in children with autism? Children with ASD may not express pain in typical ways – crying, moaning, or withdrawing from a painful stimulus – and therefore may often be labeled as less sensitive to pain. Several case studies have shown that though children may not show these typical signs or may not react to pain in the moment, they still have physiologic reactions and behavioral reactions. Even with no obvious reaction to a painful stimulus, they may start breathing fast or their heart rate may increase. They may have increased stimming behaviors, aggression, or anxiety after the painful incident. Individuals with ASD also tend to show behavior changes for longer after the painful incident than neurotypical children or children with intellectual disabilities. When assessing for pain in a nonverbal child with ASD, close attention should be paid to increased aggression, self-injurious behaviors, stimming, or any behavior that is not typical for that child. If they are acting unlike themselves, look for a possible source of discomfort or pain that may be present or was present in the near past. In a more verbal child, asking if they have pain or if something hurts may not accurately reflect what they are feeling. Using words such as “discomfort”, “uncomfortable”, or “anxiety” may better approximate the level of pain they are in. What can I do about my child’s pain? If a source of pain can be identified, treating that pain is of utmost importance. Treatment would be the same as for any other child—analgesics such as Tylenol or ibuprofen, ice, or heat (if tolerated), and rest. Parents and providers should be wary of hidden injuries that the patient may not be able to communicate about, such as a fracture or insect bite. If the source of pain cannot be identified or you are unsure of the severity of the injury/illness, always err on the side of caution and have a physician assess your child. They should do a full skin exam to look for scratches, bites, rashes, or other injuries. If an injury is suspected to a limb, x-rays may be needed to rule out a fracture. If no clear injury or illness can be identified, parents and providers should look for other possible medical causes for the behavior changes, like abdominal pain, headache, or urinary tract infection. For pain management during painful or stress-inducing medical procedures, like a blood draw, there are several techniques that can be used. Non-pharmacologic (medication) methods are preferred. Every child may respond differently to these techniques, so some trial and error may be necessary to determine the best method for your child. • Distraction: If your child has a preferred activity, engaging them in this activity during the procedure may significantly reduce their focus on pain. This could include watching a show, blowing bubbles, deep breaths, playing with a toy, or calming movements such as a parent rocking them. • Sensory distractions: There are several items that can be used to distract a child’s senses from the painful stimulus. A vibrating device or ice placed on the area of a blood draw or lumbar puncture can reduce the pain signal sent to the brain. • Topical pain control: There are a few topical medications that can be used to reduce pain sensation. A cooling spray at the site of the procedure is quick and easy. A numbing gel or cream can also be applied 20-30 minutes prior to the procedure, which has been shown to be an effective way to manage pain during IV sticks. However, this has not been shown to reduce anxiety or fear during procedures. • Deep pressure: Firm pressure, through squeezing or a tight hug, has been shown to significantly decrease anxiety and stress in individuals with autism. This method can also be used during medical procedures to decrease discomfort. Every child is different though, so deep pressure may be too much sensory stimulation for some. Medications can also be used to control pain, as well as anxiety, during medical procedures. Pre-medication with acetaminophen or ibuprofen may be helpful in reducing pain. For extremely painful procedures, an opioid may also be reasonable, per a physician’s assessment. Anti-anxiety medications may be helpful in reducing not only anxiety but also pain as they are typically slightly sedating. If you feel it is right for your child, discuss these options with your physician. When it comes to pain management in autism, remember these key points: • Always rule out pain when atypical behaviors occur or when certain behaviors increase. • Children are all different, whether in how their pain manifests or in what strategies work best to control their pain. • There are lots of non-medication options to help manage pain and anxiety during medical procedures. 💙
💙 https://www.spectrumnews.org/features/deep-dive/unseen-agony-dismantling-autisms-house-of-pain/ 💙
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