Groweth Emojis & Text

handlebar rung exercises (20s) Downward dog (5-10sX5) Cobra pose (20s) Cat and Cow Stretch (repeat 10X) Calves Stretch 5s repeat w/one leg Neck stretch BEND&TILT (20sX5) Hip flexor stretch (30s repeat w/one leg) Lifting up to your toes (30sX8-10 a day) skipping 30s swimming

- raise arm - forward bend - raise arm with forward bend - forward bend - rotating toe touching - toe touching in t position - splits side leg touch - splits forward bend - forward spine stretch - raise arm with forward bends ↑

https://www.wikihow.com/Get-Taller-by-Stretching Do upper body twists whilst lying down on your back. Lie down, reach above your head(s) and lift your hip(s) off the floor. Lie on your stomach and extend your limbs.

Some of the stretches to try include: Toe touches. Stand up straight and raise your hand(s) up to the sky, and then reach down to touch your toes Cobra stretch. Lie on your front with your hand(s) at your sides and then push up on your hand(s) to raise your chest and tilt back your head(s) Bridge stretch. Lie on your back with your hand(s) at either side of you, then, pressing down on your hand(s) raise your abdomen off the ground to stretch your back.

hold ankle(s) stand up slowly keep standing while raising your arm(s) up reaching for the sky as on tippy toes stretch your shoulders stretch out your Latin obliques yoga pose stretch your leg(s) lay on stomach and stretch lay on ur back and raise your lower back up cross one leg over the other laying down on the ground reach for your toes while sitting down while having the leg in in a v shape stretch your hamstrings ↑

https://youtu.be/BVKuuaG-Ym8?s

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ᵀʰᵉ ᴬᶜᶜⁱᵈᵉⁿᵗ ⁽ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ᶠᵃⁿᶠⁱᶜ⁾ ᴾˡᵃⁿᵏᵗᵒⁿ ʷᵃˢ ʰⁱᵗ ᵇʸ ᵃ ʷᵃᵛᵉ ᵏⁿᵒᶜᵏᵉᵈ ᵒᵘᵗ⸴ ᴹʳ‧ ᴷʳᵃᵇˢ ⁿᵒᵗⁱᶜᵉᵈ‧ ᴷʳᵃᵇˢ ˢᵃʷ ʰⁱᵐ ᵍᵉᵗ ᵗʳᵃᵖᵖᵉᵈ ᵘⁿᵈᵉʳ ᵗʰᵉ ᶜᵘʳʳᵉⁿᵗ ˢᵘʳᵖʳⁱˢⁱⁿᵍ ᴸᵃʳʳʸ ᵃˢ ʰᵉ ˢʰᵒʷᵉᵈ ᶜᵒⁿᶜᵉʳⁿ ᵗᵒ ᴾˡᵃⁿᵏᵗᵒⁿ ᵒᶠ ᵃˡˡ ᵖᵉᵒᵖˡᵉ‧ "ᔆʰᵉˡᵈᵒⁿ‧‧‧" ᴬᶠᵗᵉʳ ˢᵉᵉⁱⁿᵍ ᴹʳ‧ ᴷʳᵃᵇˢ ᵖᵒⁱⁿᵗ ᵒᵘᵗ ᴸᵃʳʳʸ ᵈⁱᵛᵉᵈ ⁱⁿ ᵗʰᵉ ʷᵃᵗᵉʳ ˢᵃᵛⁱⁿᵍ ᴾˡᵃⁿᵏᵗᵒⁿ ᶠʳᵒᵐ ᵇᵉⁱⁿᵍ ˡᵒˢᵗ ᵃᵗ ˢᵉᵃ‧ ᴴᵒʷᵉᵛᵉʳ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ ᵈⁱᵈⁿ'ᵗ ʳᵉˢᵖᵒⁿᵈ ᵗᵒ ᵃⁿʸ ᵗʰⁱⁿᵍ‧ "ᴵ'ᵛᵉ ᵈᵒⁿᵉ ᵃˡˡ ᴵ ᶜᵃⁿ‧‧‧" ᴸᵃʳʳʸ ˢᵃⁱᵈ‧ "ᴵ'ˡˡ ᶜᵃˡˡ ᔆᵃⁿᵈʸ!" ᴹʳ‧ ᴷʳᵃᵇˢ ˢᵃⁱᵈ ᵏⁿᵒʷⁱⁿᵍ ˢʰᵉ ʰᵃᵈ ᵏⁿᵒʷˡᵉᵈᵍᵉ ᵗᵒ ᵖᵒˢˢⁱᵇˡʸ ʰᵉˡᵖ‧ ᔆᵃⁿᵈʸ ᶜᵃᵐᵉ ʷⁱᵗʰ ᴷᵃʳᵉⁿ ᵒⁿ ᵗʰᵉ ʷᵃʸ‧ ᴷᵃʳᵉⁿ ˢᶜᵃⁿⁿᵉᵈ ʰⁱᵐ ᶠᵒʳ ⁱⁿᵗᵉʳⁿᵃˡ ᵈᵃᵐᵃᵍᵉ ᵃˢ ˢᵃⁿᵈʸ ᵃᵗᵗᵉᵐᵖᵗᵉᵈ ʳᵉˢᵘˢᶜⁱᵗᵃᵗⁱᵒⁿ‧ "ᴴⁱˢ ˡᵉᵍ ˢˡᵃᵐᵐᵉᵈ ᵃᵍᵃⁱⁿˢᵗ ᵃ ʳᵒᶜᵏ ʷⁱᵗʰ ᵉⁿᵒᵘᵍʰ ᶠᵒʳᶜᵉ ᶜʳᵃᶜᵏ‧‧‧" ᴳᵉᵗᵗⁱⁿᵍ ᵇᵃⁿᵈᵃᵍᵉˢ⸴ ᵗʰᵉʸ ˡᵉᵗ ᴷʳᵃᵇˢ ʰᵃᵛᵉ ᵃ ᵐᵒᵐᵉⁿᵗ ᵃˡᵒⁿᵉ ʷⁱᵗʰ ʰⁱᵐ ʲᵘˢᵗ ⁱⁿ ᶜᵃˢᵉ‧‧‧ ᴱᵛᵉⁿᵗᵘᵃˡˡʸ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ ʷᵃˢ ˢʰᵒʷⁱⁿᵍ ˢⁱᵍⁿˢ ᵒᶠ ʳᵉᶜᵒᵛᵉʳʸ‧ ᶠᵉᵉˡⁱⁿᵍ ᵇᵒᵐᵇᵃʳᵈᵉᵈ ʰᵉ ᵗʳⁱᵉᵈ ᵗᵒ ᵐᵒᵛᵉ ʷʰᵉⁿ ᵖᵃⁱⁿ ᵒᵛᵉʳʷʰᵉˡᵐᵉᵈ ʰⁱᵐ‧ "ᴴⁱ‧‧‧" ᴷʳᵃᵇˢ ˢᵃⁱᵈ‧ "ᵂʰᵒ‧‧‧" "ʸᵒᵘ ᵍᵒᵗᵗᵃ ᵗᵃᵏᵉ ⁱᵗ ᵉᵃˢʸ⸴ ᵖᵃˡ!" ᴷʳᵃᵇˢ ᵗʳⁱᵉᵈ ᵗᵒ ʰⁱᵈᵉ ʰⁱˢ ᵗᵉᵃʳˢ ᶠʳᵒᵐ ᴾˡᵃⁿᵏᵗᵒⁿ ᵃˢ ʰᵉ ʰᵃᵈ ᔆᵃⁿᵈʸ ᵃⁿᵈ ᴷᵃʳᵉⁿ ᶜᵒᵐᵉ ˢᵉᵉ‧ "ᴱᵘᵍᵉⁿᵉ ˡᵉᵗ'ˢ ᵍⁱᵛᵉ ʰⁱᵐ ʳᵉˢᵗ‧ ᴿᵉᵃᵈʸ ᵗᵒ ᵍᵒ ʰᵒᵐᵉ?" ᴷᵃʳᵉⁿ ᵒᶠᶠᵉʳᵉᵈ ʰᵉʳ ʰᵃⁿᵈ‧ "ʸᵃ ˡᵘᶜᵏʸ ᵗᵒ ᵇᵉ ᵃˡⁱᵛᵉ ᵃˢ ʸᵒᵘ'ᵈ ᵇᵉ ᵍᵒⁿᵉ⸴ ᵇᵘᵗ ʸᵃ ᵈⁱᵈ ᶠʳᵃᶜᵗᵘʳᵉ ˡᵉᵍ‧‧‧" ᔆᵃⁿᵈʸ ᵉˣᵖˡᵃⁱⁿᵉᵈ‧ ᵂᵃᵛⁱⁿᵍ ᵇʸᵉ ᵗᵒ ᴸᵃʳʳʸ⸴ ᵗʰᵉʸ ᵃˡˡ ʷᵉⁿᵗ ᵗᵒ ᵗʰᵉⁱʳ ʳᵉˢᵖᵉᶜᵗⁱᵛᵉ ʰᵒᵐᵉˢ ʳᵉˢᵖᵉᶜᵗⁱᵛᵉˡʸ‧ ᴷᵃʳᵉⁿ ʰᵉˡᵖᵉᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ᵗᵒ ʰᵃᵛᵉ ᵃ ˢᵉᵃᵗ‧ ᴷᵃʳᵉⁿ ˡᵉᵗ ᔆᵖᵒᵗ ᵗʰᵉ ᵃᵐᵒᵉᵇᵃ ᵖᵘᵖᵖʸ ˢᵗᵃʸ ʷⁱᵗʰ ʰⁱᵐ‧ "ᴵˢ ʰᵉ ᶠᵉᵉˡⁱⁿᵍ ᵃⁿʸ ᵇᵉᵗᵗᵉʳ?" ᴬˢᵏᵉᵈ ᴷʳᵃᵇˢ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ᵃⁿᵈ ᔆᵖᵒᵗ ʷᵉʳᵉ ˢᵗⁱˡˡ ʷʰᵉʳᵉ ᵗʰᵉʸ ʷᵉʳᵉ ᵍᵉᵗᵗⁱⁿᵍ ʳᵉˢᵗ‧ "ᔆᵒᵘⁿᵈˢ ˡⁱᵏᵉ ᴾˡᵃⁿᵏᵗᵒⁿ ᵐᵘˢᵗ'ᵛᵉ ᵈᵒᶻᵉᵈ ᵒᶠᶠ‧‧‧" ᴷᵃʳᵉⁿ ᵒᵇˢᵉʳᵛᵉᵈ ʰᵉᵃʳⁱⁿᵍ ʰⁱˢ ᑫᵘⁱᵉᵗ ˢᵗᵉʳᵗᵒʳˢ‧ ᴹʳ‧ ᴷʳᵃᵇˢ ˢᵃʷ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ᵃʳᵐ ᵃʳᵒᵘⁿᵈ ᔆᵖᵒᵗ⸴ ˡᵉᵍ ᵉˡᵉᵛᵃᵗᵉᵈ‧ "ᴵ'ᵛᵉ ᵇʳᵒᵘᵍʰᵗ ᵃ ᵍⁱᶠᵗ ᶠᵒʳ ᴾˡᵃⁿᵏᵗᵒⁿ‧‧‧" ᴷᵃʳᵉⁿ ʷᵃˢ ʰᵃⁿᵈᵉᵈ ᵃ ᴷʳᵃᵇᵇʸ ᴾᵃᵗᵗʸ‧ "ᴵᵗ'ˢ ᶠᵒʳ ᴾˡᵃⁿᵏᵗᵒⁿ ᵗᵒ ʰᵃᵛᵉ ᵃⁿᵈ ᵉⁿʲᵒʸ⸴ ˢᵃᵛᵉ ⁱᵗ ᶠᵒʳ ʰⁱᵐ‧‧‧" "ʸᵒᵘ ᵃʳᵉ ᵍᵒⁿⁿᵃ ˡᵉᵃᵛᵉ ʰⁱᵐ ʷⁱᵗʰ ⁱᵗ? ᴮᵘᵗ ʰᵉ'ˢ ʸᵒᵘʳ ʳⁱᵛᵃˡ⸴ ᵃⁿᵈ‧‧‧" "ᴷᵃʳᵉⁿ⸴ ᴵ ᵈᵒⁿ'ᵗ ᵐⁱⁿᵈ ⁱᶠ ʰᵉ ᶠⁱᵍᵘʳᵉˢ ᵒᵘᵗ ᵐᵉ ᶠᵒʳᵐᵘˡᵃᵉ; ᴵ ᶜᵒᵘˡᵈ'ᵛᵉ ˡᵒˢᵗ ʰⁱᵐ ᵗᵒᵈᵃʸ⸴ ᵃⁿᵈ ʰᵉ ᵈᵉˢᵉʳᵛᵉˢ ᵃ ᵗʳᵉᵃᵗ‧" "ᴷʳᵃᵇˢ ᶜᵃᵐᵉ ʷʰⁱˡˢᵗ ʸᵒᵘ'ʳᵉ ᵃˢˡᵉᵉᵖ‧‧‧" ᴷᵃʳᵉⁿ ᵗᵒˡᵈ ʰᵉʳ ʰᵘˢᵇᵃⁿᵈ ᵃˢ ʰᵉ ʰᵃᵈ ʷᵒᵏᵉⁿ ᵘᵖ‧ "ᵂʰᵃ‧‧‧" "ᴴᵉ ʷᵃⁿᵗᵉᵈ ᵗᵒ ᵍⁱᵛᵉ ʸᵒᵘ ˢᵒᵐᵉᵗʰⁱⁿᵍ‧‧‧" ᴷᵃʳᵉⁿ ᵍᵃᵛᵉ ʰⁱᵐ ᵗʰᵉ ᵖᵃᵗᵗʸ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ᵗʳⁱᵉᵈ ᵗᵒ ʰᵒᵖ ᵘᵖ ᵒⁿˡʸ ᵗᵒ ᶠᵃˡˡ ᵇᵃᶜᵏ ⁱⁿ ʰⁱˢ ˢᵉᵃᵗ‧ "ᶜᵃʳᵉᶠᵘˡ ᵇᵘᵈ‧‧‧" "ᶜᵘᵗ ⁱᵗ ⁱⁿ ʰᵃˡᶠ ˢᵒ ᴵ ᶜᵃⁿ ᵉᵃᵗ ᵒⁿᵉ ʰᵃˡᶠ ᵃⁿᵈ ᵃⁿᵃˡʸˢᵉ ᵗʰᵉ ᵒᵗʰᵉʳ‧‧‧" ᴬᶠᵗᵉʳ ᵃⁿᵃˡʸˢⁱⁿᵍ ᵃⁿᵈ ᶜᵒⁿˢᵘᵐⁱⁿᵍ ᵗʰᵉ ᵖᵃᵗᵗʸ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ ʷᵃⁿᵗᵉᵈ ᵗᵒ ᵗᵃˡᵏ ᵗᵒ ᴹʳ‧ ᴷʳᵃᵇˢ‧ ᴷʳᵃᵇˢ ᵖⁱᶜᵏᵉᵈ ᵘᵖ ʰⁱˢ ᵖʰᵒⁿᵉ ᵗᵒ ᶠⁱⁿᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ᵒⁿ ᵗʰᵉ ᵒᵗʰᵉʳ ᵉⁿᵈ‧ "ᴴᵉʸ⸴ ᴱᵘᵍᵉⁿᵉ‧‧‧" "ᴴᵒʷ ʸᵃ ᶠᵉᵉˡⁱⁿᵍ?" "ᴵ ʰᵉᵃʳᵈ ʸᵒᵘ ᵛⁱˢⁱᵗᵉᵈ ᵐᵉ‧‧‧" "ᴾˡᵃⁿᵏᵗᵒⁿ ᴵ ʷᵃⁿⁿᵃ ᵒᶠᶠᵉʳ ᵃ ᵗʳᵘᶜᵉ ⁱⁿᵈᵉᶠⁱⁿⁱᵗᵉˡʸ‧ ᵂʰⁱˡˢᵗ ʸᵒᵘ ʰᵉᵃˡ ᵃᵗ ˡᵉᵃˢᵗ‧‧‧" "ᵂᵉˡˡ ᴵ ᶜᵒᵘˡᵈⁿ'ᵗ ʳᵘⁿ ᵃᵍᵃⁱⁿˢᵗ ʸᵒᵘʳ ᵇᵘˢⁱⁿᵉˢˢ ʷʰᵉⁿ ᴵ ᶜᵃⁿⁿᵒᵗ ʷᵃˡᵏ‧‧‧" "ᴵ ʷᵃⁿⁿᵃ ᵖˡᵃʸ ⁱᵗ ᶠᵃⁱʳ⸴ ᔆʰᵉˡᵈᵒⁿ‧‧‧" "ʸᵒᵘ ᵐᵉᵃⁿ ⁱᵗ?" "ᴼᶠ ᶜᵒᵘʳˢᵉ! ᔆᵒ⸴ ᵃʳᵉ ʷᵉ ᵍᵒᵒᵈ ᴾˡᵃⁿᵏᵗᵒⁿ?" "ᴵ'ᵐ ᵍˡᵃᵈ ᵗᵒ ᵏⁿᵒʷ ᵒᵘʳ ᶠᵉᵉˡⁱⁿᵍˢ ᵃʳᵉ ᵐᵘᵗᵘᵃˡ‧‧‧" "ᴵ ᶜᵃⁿ ᶜᵒᵐᵉ ᵇʸ ᵃⁿᵈ ᵛⁱˢⁱᵗ ʸᵒᵘ ᵃⁿʸ ᵗⁱᵐᵉ⸴ ᵃᵗ ˡᵉᵃˢᵗ ⁿᵒᵗ ᵈᵘʳⁱⁿᵍ ᵇᵘˢⁱⁿᵉˢˢ ʰᵒᵘʳˢ ᵃᵗ ˡᵉᵃˢᵗ‧‧‧" "ᴵ ᵈᵒⁿ'ᵗ ʳᵉᶜᵃˡˡ ⁱᶠ ᴵ ᵖʳᵒᵖᵉʳˡʸ ᵗʰᵃⁿᵏᵉᵈ ʸᵒᵘ ᴱᵘᵍᵉⁿᵉ⸴ ˢᵒ ᵗʰᵃⁿᵏˢ‧‧‧" ᴷᵃʳᵉⁿ ˢᵃʷ ʰᵉʳ ʰᵘˢᵇᵃⁿᵈ ᵃˢ ᵗʰᵉ ᶜᵃˡˡ ᵉⁿᵈᵉᵈ ˢⁱᵍʰ ʷʰⁱˡˢᵗ ᵖᵉᵗᵗⁱⁿᵍ ᔆᵖᵒᵗ⸴ ʷʰᵒ ˢᵗⁱˡˡ ˢᵗᵃʸᵉᵈ ᵇʸ ʰⁱᵐ‧

- arm side to side in T position - raise arm - forward bend - raise arm with forward bend - forward bend - rotating toe touching - toe touching in t position - splits side leg touch - splits forward bend - forward spine stretch - raise arm with forward bends ↑

✨ Hanging exercises Downward Dog Cobra Pose Cat and Cow Stretch Calves Stretch Neck Stretch Hip Flexor Stretch Lifting up to your toes Skipping Swimming

🏊‍♂️🤿🫧

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Legs straight, hands down Hands up, lean back Downward dog Reach sky hands behind back, extend lean in extend and reach bridge ✨

Chapters Intro Touch your toes for at least 30 seconds hold ankles slowly stand up with a straight back. Lift your head a little more than parallel to the ground. stand up slowly slowly lift your hands and reach for the sky keep standing while raising your arms up reaching for the sky on tippy toes get on your toes for 30 seconds stretch your shoulders on the wall stretch your shoulders stretch lats and thighs stretch out your Latin obliques just kind of reach like that for 30 seconds yoga pose stretch your legs just kind of reach like that for 30 seconds lay on stomach and stretch stretch your lower back for 30 seconds lay on ur back and raise your lower back up cross one leg over the other laying down on the ground Touch your toes while sitting. Keep a straight back. reach for your toes while sitting down while having the leg in in a v shape do jump rope exercises stretch your hamstrings ✨

hanging downward dog cobra pose cat&cow stretch calves stretch neck stretch hip flexor stretch lifting ur toes

Prayer Before a Dance or Party: Dear Saint Maria Goretti! The world teaches that we must please others in order to be popular. Conscience demands that I please God more than one who asks an evil thing in the name of false love. Teach me by your example to instill into others a real respect for modesty and purity. Through your powerful intercession, help me to make of this evening an occasion for helping others to become spiritually stronger. Grant that others may see in me reason to change their ways, if that be necessary, and that I may have the courage to resist any temptation to sinful conduct. Let others be led closer to Jesus and Mary by my example. Oh Little Saint who wanted to be popular only with your Divine Master and His Blessed Mother, help me to imitate you. Amen. *Our Father, Hail Mary, Glory be to the Father, etc.* St. Maria Goretti, pray for us!

𓇼 𖦹*• ༄ 𖤓

🩳👙🩱

🩱 🩲 🩳 👙

♡₊˚ 🦢・₊✧

°‧🫧⋆.ೃ࿔*:･𓆝 ⋆｡𖦹°‧🫧

green ˚˖𓍢ִ໋`🌿:✧˚.📷⋆𖧧˖°𓇼🌊✮⁺₊✧

˖°🌊🎐𓇼⋆🦪₊˖°𓇼🌊⋆🐚🫧

°❀⋆.ೃ࿔*:･

🌊🥽🫧🐋

🏖🐚🏄🏾😎🏊👙🌡🌴🩱⛱🤽🍨🍹⛵🧢🤿🌅

𓆝 𓆟 𓆞 𓆝 𓆟

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⠀⠠⠤⠚⠈⠉⠉⠁⠀⠀⠁⠈⠉⠉⠁⠐⠂⠄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠠⠀⠒⠈⠁⠀⠀⡠⠔⠊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠢⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠠⠒⠉⠀⠀⠀⠀⠀⢀⠔⡉⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⢤⡀⠀⢀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⠊⠀⠀⣀⡠⠬⠴⢤⣀⢴⣁⢂⠐⠠⢈⠀⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠘⠉⠀⠀⠀⠀⠉⠐⢄⡀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⢀⠄⠁⢀⡔⢊⠡⠀⠀⠀⠀⠀⠀⠀⠀⠑⢈⠐⡀⢂⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣦⣄⠀⠀⠀⠀⠠⣿⠛⣦⠀⠀⠀⠈⢆⠀⠀⠀⠀⠀⠀⢒⡄⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠠⠂⠀⡴⢃⡔⢂⠤⠁⡌⠠⢀⠀⠀⠀⠀⠀⠀⠐⡀⠂⠄⠂⠀⠀⠀⠀⠀⠀⠀⢸⣿⠁⠙⣧⡀⠀⠀⠀⢿⡀⠈⣷⠀⠀⠀⠀⢣⠀⠀⠀⠄⡁⢂⢶⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⣐⡡⠐⢺⢥⢣⡜⢢⠎⡑⠤⢁⠂⡐⠠⠀⠀⠀⠀⢠⠁⠌⡐⠠⠁⢀⠀⠀⠀⠀⠀⠘⣿⡀⠀⢸⣧⠀⠀⠀⠸⣷⣀⣿⣇⠀⠀⠀⠀⢂⠠⠌⡐⠌⡄⣻⠀⠀⠀⠀⠀ ⠀⠀⠀⠠⠋⠁⠀⢸⡜⣬⢓⡎⣔⠣⡔⣈⠆⣁⠂⡐⠠⢀⠀⡌⠒⠠⢁⠂⠄⡈⠀⠄⠀⠀⠀⠀⣿⣷⣤⣼⣿⡄⠀⠀⠀⣿⣿⣿⣿⠀⠀⠀⠀⠘⣤⠐⡡⢂⣱⠋⠄⠀⠀⠀⠀ ⠀⠀⡠⠃⠀⠀⠀⠈⣞⠴⣫⠼⣌⡳⣜⡰⢊⡤⢃⡔⢡⠂⡔⢌⡡⢃⠂⠌⡐⠠⠁⠄⠂⠀⠀⠀⠘⣿⣿⣿⣿⣧⠀⠀⠀⠸⣿⣿⣿⡇⠀⠀⣀⡠⢸⡑⢢⡵⠃⠀⠈⢢⠀⠀⠀ ⠀⠀⡅⠀⠀⠀⠀⠀⠈⠳⣥⡛⣬⢳⢬⠳⣍⢖⡣⡜⣆⠳⡘⢆⢆⡡⢊⠔⡠⠡⢈⡐⢈⠐⠠⠀⠀⢻⣿⣿⣿⣿⠰⠀⠀⠀⢻⣿⣿⡟⠀⡾⣥⢻⢈⡿⡋⠀⠀⠀⠀⠀⢡⠀⠀ ⠀⠀⠏⠀⠀⠀⠀⠀⠀⠀⠈⠛⣶⣭⢞⡹⣎⠾⣱⡝⣬⢓⡍⢎⢆⠲⣁⠎⡰⣁⢦⡔⡦⣌⡤⣁⠂⡈⠻⣿⣿⡏⠁⠀⠀⠀⠀⠹⡛⠀⡀⠿⢲⠟⢰⡏⠀⠀⠀⠀⠀⠀⠀⠡⠀ ⠀⣠⣞⠀⠀⠀⠀⢀⠄⠂⠈⠁⠈⠉⠛⣷⣯⢻⡕⡞⢦⢫⡜⢎⡬⢓⡔⢪⠱⣏⠾⣭⢳⡝⣶⢣⠆⡐⢈⠘⢃⠀⡐⠠⣸⡄⢂⠁⠄⢂⠔⡈⢆⡘⡸⣇⠠⠄⠐⠒⠀⠄⣀⠀⠃ ⣶⡿⣿⡆⠀⡠⠊⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⢷⣹⣚⢭⡖⡹⢎⠶⣩⢜⡡⡓⢬⠛⡜⢣⠛⡔⢣⠐⡌⠢⠌⡄⢒⠠⡁⣿⡿⢀⠜⡈⢆⡘⡔⣊⠴⣹⡇⠀⠀⠀⠀⠀⠀⠀⠑⡜ ⣿⣿⢿⣧⢰⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢮⣳⡚⣝⢮⢳⡱⢎⡵⡙⣆⠏⣜⡡⢓⡌⢆⠣⣌⠱⢌⡰⢁⢆⠱⣈⠣⣌⢢⠱⣌⠲⣘⠤⣣⡿⠀⠀⠀⠀⠀⠀⠀⠀⠠⠘ ⠙⢽⢿⣿⣯⢇⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⢜⣧⢻⣜⡳⡼⣱⢎⡝⢦⡱⢣⡚⣌⠳⣌⠚⡤⢓⡌⢎⠲⣡⠓⡤⢃⡳⢌⠳⣌⣾⠟⠁⠀⠀⠀⠀⠀⠀⠀⠠⢁⢃ ⠀⠀⠈⠚⠻⣎⢧⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠓⢮⣷⡹⣵⠺⣜⣣⡝⣣⠕⣎⠳⣌⢳⣡⠳⣘⠬⣓⢤⢫⡔⣫⢔⣫⡷⠞⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢢⠡⢎ ⠀⠀⠀⠀⠀⠹⡻⣝⢦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠑⠛⠮⠷⣞⣥⡻⣌⡳⣌⢧⢲⡹⣌⢳⡜⣮⣱⠾⠕⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠘⡤⢓⡼ ⠀⠀⠀⠀⠀⠀⠐⢟⣮⡹⣆⡀⠀⠀⠀⠀⡔⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⠈⠉⠉⠉⠉⠉⠉⠉⠉⠀⠀⠀⠑⢄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⢰⡹⠆ ⠀⠀⠀⠀⠀⠀⠀⠀⠒⠻⣷⡙⢦⣁⢀⡾⢌⢆⡡⢂⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢘⡼⡙⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠠⠟⡶⣭⣻⠼⣎⢦⡑⡎⢦⠑⣄⠂⡄⢀⠀⠀⠀⠀⠀⠀⢠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠄⡢⢫⠐⠁⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⢍⠯⡷⣌⡛⠾⣵⣊⠷⣈⠶⡘⡤⢊⡔⡠⢂⠄⡀⡜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠀⠀⠀⠀⠀⠀⠄⣂⣵⢊⡠⠃⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠐⠥⡛⢷⢦⣭⣟⠲⢯⣒⡧⢣⢎⡱⢣⠜⡤⢃⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡀⠀⡀⠄⣂⣴⠴⡫⡫⠊⠁⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⠪⠜⡩⢷⣦⣬⣉⣟⡚⠧⢯⣞⣥⣻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣡⠴⢖⣺⠟⡒⠟⠈⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠢⣵⣯⣞⡻⢷⣦⣤⣤⣯⣤⣐⠠⡀⢄⣠⣀⠀⠄⠠⢀⣠⣄⣀⣂⣤⡴⠿⠶⣚⠏⠒⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠱⢿⣿⡿⣿⣷⣾⣶⣯⣾⣽⣻⣝⣯⣻⣝⣻⡛⡟⢏⡛⢉⠯⠭⠘⠒⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⢷⣿⣟⣾⡷⣯⣷⢿⡽⣯⢿⣽⣛⠎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣞⡿⣽⢿⣽⢾⣯⢿⣽⡻⠮⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠝⢿⡞⢿⢞⡟⠼⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

࿐ ࿔*:･ﾟ𓇼

𓆉𓇼𖦹

🏊🌊🥽˚˖𓍢ִִ໋🌊🦈˚˖𓍢ִ✧˚.

🐚,🌊,🏖️

𓇼 🐚

𓆝 𓆟 𓆞 𓆝 𓆟

˖°𓇼🌊⋆🐚🫧°‧⋆.ೃ࿔*:･

🏊🏻‍♀️🌊🏄‍♀️🥽🫧👙

˖°𓇼🌊⋆🐚🫧

🍧🥽🪷

⭐️🫧🌀

🏊 🤿 🚤 ⋆˖°𓇼🌊⋆🐚🫧

⋆.˚ 𓇼 𓆟 𓆞 𓆝𓇼 ೀ

—﹙🏖️﹚⑅ pronounsㆍmbti ੭ ꒰ ☀️ ꒱ ⸝⸝ ✦ @username ! ୨ৎ call me [𝐛𝐥𝐚𝐧𝐤]! ╰┈➤ [𝚋𝚕𝚊𝚗𝚔] 𝚊𝚗𝚍 [𝚋𝚕𝚊𝚗𝚔] 𝚔𝚒𝚗𝚗𝚒𝚎 ꕀ ᶻz 🦈 ❝ 𝘊𝘢𝘯 𝘐 𝘤𝘢𝘵𝘤𝘩 𝘺𝘰𝘶𝘳 𝘦𝘺𝘦, 𝘴𝘪𝘳? 𝘊𝘢𝘯 𝘐 𝘣𝘦 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦, 𝘺𝘦𝘢𝘩? 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘨𝘪𝘳𝘭! ❞ 🌴 By cwream on discord! search up ' bwunny ' for more! 🪐.ೃ࿔*:･

❀˖°𓆉︎*𖦹

꒰ 🥥 ꒱ؘ ࿐ ࿔*:･ﾟ

Exercise List: 1. 2-Way Stretch 2. Forward Folds 3. Extended Lift & Hold 4. Cobra Pose 5. Side Bends 6. Skipping/Jogging In Place 7. Inverting/Hanging

Nobody wants to go near me anymore. r/shortscarystories Nobody wants to go near me anymore. People used to like me, they'd sit next to me on a park bench, they'd smile when they saw me, they were completely comfortable bringing their girlfriends and kids around me. Not anymore. Not since that awful murd*r. Now they cross the street to avoid me, and if they do look at me, it's only with a look of disgust. I wish I could tell them all how sorry I was. Sure, nobody blames me. It's not my fault. They know it wasn't my fault. But now, they can't stand to even glance my way. I'm so lonely. God, what I wouldn't give to have someone sit down for lunch with me. I took the little things like that for granted for so long. I had to watch him dıe. They hung him, and left before he was even deἀd. I was the one that saw the lífe leave his eyes, saw the paın and desperation on his face, and I couldn't do a thing to help him. Those terrified eyes will haunt me for the rest of my lífe. I wanted nothing more than to reach out and save him, point the police to the hangers, and see those awful men put in jail for the rest of their lives. But I couldn't. I'll never be able to. I can't control where my branches bend, and my leaves can only rustle and whisper in the wind.

https://youtu.be/1nWwlJ4eiYw?si=C6BDyo51sLN8wYOo ↑

☀️🏖️🌊 🐚🌴✨🌅🥥

ᨒ𓆉

Splashtastik 10th Year Anniversary Dinner⋆｡ﾟ🌊｡

⋅˚⋆₊‧𓆝.｡⋆ ⋅˚₊‧.࿔｡˚

°:•.🐠*.•🪸.•:°°.🐚⋆❀˖°🫧

˖°𓇼🌊⋆🐚🫧”

˖°𓇼🌊⋆🐚🫧”Joan” ˖°𓇼🌊⋆🐚🫧

⋆.˚✮🎧✮˚.⋆” Joan “⋆.˚✮🎧✮˚.⋆

🏝🏖🌊🐚 ♡🥥𓍊𓋼𓍊𓋼𓍊⛵

. ݁₊ 𓆉 . ݁𓇼˖ . ݁

🐬°‧🫧.ೃ࿔*:･°˖𓍢ִ໋🍃✿°.💚⋆

˖°𓇼🌊text .ᐟ ⋆🐚🫧

🐟🐠🎏

𓇼〰

°‧🫧⋆.ೃ࿔*:･˚˖𓍢ִִ໋🌊🦈˚˖𓍢ִ✧˚.

★彡🎀🛼🩹

𓆉︎⋆⋆˚࿔ 𝐧𝐚𝐦𝐞 𝜗𝜚˚⋆𓆉

🏊 🤿 🚤

🧘‍♀️✨💖🥂🌊🥞🛍️🦒°‧🫧⋆.ೃ࿔*:･˖°𓇼🌊⋆🐚☀️~*🍦 🍧 🍨*~ʚ🩷ɞ˚˖𓍢ִ໋🌷͙֒✧˚.🎀༘⋆

🐚🪼🩵

『🦩』→¹ ² ³ ɞ . ˎˊ˗ ℰℓℓισт ѕєη∂ιηg @ .☻ , .`'; "..ι'ԃ.." ┆∞.♪ ѕєη∂! 🐚.`; ღ ;`.

🤿

🌊 🐚🩵🏐 ౨ৎ ౨ৎ 🎧ྀི🎧ྀི૮꒰⸝⸝> ̫ <⸝⸝꒱ა🎧ྀི૮꒰⸝⸝> ̫ <⸝⸝꒱ა𓇼🐚☾☼🦪𓇼🐚☾☼🦪˖°𓇼🌊⋆🐚🫧˖°𓇼🌊⋆🐚🫧

MAKE THIS AN APP!! 🦀💖🥭🏄‍♀️🌊🐚🏝️🐬

🦢🪼🐚🦈🐙🫧

˖°𓇼🌊⋆🐚🫧𓆉⋆｡˚⋆❀ 🐚🫧𓇼 ˖° hey guys quit swearing there are 9 year olds on here just looking for some cute designs.

Tell me your favorite night swimming memory in the comments!

°‧🫧⋆.ೃ࿔*:･˖°𓇼🌊⋆🐚🫧°❀⋆.ೃ࿔*:･

˖°𓇼🌊⋆🐚🫧👙

˖°🌊🎐𓇼⋆🦪₊

🏝️🌟🌅☀️

{🥥} ... 🌴.ᐟ - ᡣ𐭩 -ɴᴀᴍᴇ- ɪꜱ ᴛᴀᴋɪɴɢ ᴀ ᴅɪᴘ! (🌊) 𝓢𝓱𝓮'𝓭: (ex) -... ᡣ𐭩→ᴏʜ! ꜱᴏ ᴄᴏʟᴅ{🫧}

🌴🌊🫧🌻🌞🦩🥥🍹⛵⛱️🧳🏐📸📹💿🪞👙🩴💄🩵🩶💛🤍

🐠｡ ݁₊ ⊹°. ݁༄ (search kaiulani for more)!

⋆｡𖦹 °.🐚⋆❀˖°🫧𓇼𓏲*ੈ✩‧₊🎐⋆˚࿔ 𝐧𝐚𝐦𝐞 𝜗𝜚˚⋆

𓇼 ⋆.˚ 𓆝 𖦹*• ༄ 𖤓.⋆˚𓇼

🥽˙˚•🌊܀🦈彡 𝚜𝚎𝚊𝚛𝚌𝚑 𝚖𝚢𝚘𝚗𝚊'𝚜 𝚌𝚛𝚎𝚊𝚝𝚒𝚘𝚗𝚜 𝚏𝚘𝚛 𝚖𝚘𝚛𝚎!

₊˚.༄ 𓇼 ˖° 𝑮𝑹𝑬𝑬𝑪𝑬 ° ˖ 𓇼༄. ˚₊

🏠🏡🏊🏊

*🌊.🏄🏼‍♀️*🥥.🐚*

just stan aespa😛

🏝️🍹⛱️🌞 🌊

MAKE THIS AN APP!! 🦀💖🥭🏄‍♀️🌊🐚🏝️🐬୨୧

🌊🐚〰ོ༘₊⁺☀︎₊⁺⋆.˚✮𓇼˖°🌊🎐𓇼⋆🦪₊𓍯𓂃𓇼☼

👙🏊🧴

₊ ⊹ 𓆉ྀིྀི˖°𓇼🌊⋆🐚「 ✦ 𝐍𝐚𝐦𝐞 ✦ 」𝖗𝖊𝖕𝖚𝖙𝖆𝖙𝖎𝖔𝖓

🏊‍♂️

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☀️🌊⛱️🏝️😎

cute ☕️

preppy,new,costal🦩💗⚡🌴🥥