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- raise arm
- forward bend
- raise arm with forward bend
- forward bend
- rotating toe touching
- toe touching in t position
- splits side leg touch
- splits forward bend
- forward spine stretch
- raise arm with forward bends
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https://www.wikihow.com/Get-Taller-by-Stretching
Do upper body twists whilst lying down on your back.
Lie down, reach above your head(s) and lift your hip(s) off the floor.
Lie on your stomach and extend your limbs.
Some of the stretches to try include:
Toe touches. Stand up straight and raise your hand(s) up to the sky, and then reach down to touch your toes
Cobra stretch. Lie on your front with your hand(s) at your sides and then push up on your hand(s) to raise your chest and tilt back your head(s)
Bridge stretch. Lie on your back with your hand(s) at either side of you, then, pressing down on your hand(s) raise your abdomen off the ground to stretch your back.
hold ankle(s)
stand up slowly
keep standing while raising your arm(s) up reaching for the sky as on tippy toes
stretch your shoulders
stretch out your Latin obliques
yoga pose stretch your leg(s)
lay on stomach and stretch
lay on ur back and raise your lower back up
cross one leg over the other laying down on the ground
reach for your toes while sitting down while having the leg in in a v shape
stretch your hamstrings
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- arm side to side in T position
- raise arm
- forward bend
- raise arm with forward bend
- forward bend
- rotating toe touching
- toe touching in t position
- splits side leg touch
- splits forward bend
- forward spine stretch
- raise arm with forward bends
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✨
Hanging exercises
Downward Dog
Cobra Pose
Cat and Cow Stretch
Calves Stretch
Neck Stretch
Hip Flexor Stretch
Lifting up to your toes
Skipping
Swimming
Chapters
Intro
Touch your toes for at least 30 seconds hold ankles
slowly stand up with a straight back. Lift your head a little more than parallel to the ground. stand up slowly
slowly lift your hands and reach for the sky keep standing while raising your arms up reaching for the sky on tippy toes
get on your toes for 30 seconds
stretch your shoulders on the wall stretch your shoulders
stretch lats and thighs stretch out your Latin obliques
just kind of reach like that for 30 seconds yoga pose stretch your legs
just kind of reach like that for 30 seconds lay on stomach and stretch
stretch your lower back for 30 seconds lay on ur back and raise your lower back up
cross one leg over the other laying down on the ground
Touch your toes while sitting. Keep a straight back. reach for your toes while sitting down while having the leg in in a v shape
do jump rope exercises stretch your hamstrings
✨