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- raise arm
- forward bend
- raise arm with forward bend
- forward bend
- rotating toe touching
- toe touching in t position
- splits side leg touch
- splits forward bend
- forward spine stretch
- raise arm with forward bends
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Some of the stretches to try include:
Toe touches. Stand up straight and raise your hand(s) up to the sky, and then reach down to touch your toes
Cobra stretch. Lie on your front with your hand(s) at your sides and then push up on your hand(s) to raise your chest and tilt back your head(s)
Bridge stretch. Lie on your back with your hand(s) at either side of you, then, pressing down on your hand(s) raise your abdomen off the ground to stretch your back.
https://www.wikihow.com/Get-Taller-by-Stretching
Do upper body twists whilst lying down on your back.
Lie down, reach above your head(s) and lift your hip(s) off the floor.
Lie on your stomach and extend your limbs.
- arm side to side in T position
- raise arm
- forward bend
- raise arm with forward bend
- forward bend
- rotating toe touching
- toe touching in t position
- splits side leg touch
- splits forward bend
- forward spine stretch
- raise arm with forward bends
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✨
Hanging exercises
Downward Dog
Cobra Pose
Cat and Cow Stretch
Calves Stretch
Neck Stretch
Hip Flexor Stretch
Lifting up to your toes
Skipping
Swimming
hold ankle(s)
stand up slowly
keep standing while raising your arm(s) up reaching for the sky as on tippy toes
stretch your shoulders
stretch out your Latin obliques
yoga pose stretch your leg(s)
lay on stomach and stretch
lay on ur back and raise your lower back up
cross one leg over the other laying down on the ground
reach for your toes while sitting down while having the leg in in a v shape
stretch your hamstrings
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