Standest Emojis & Text

Copy & Paste Standest Emojis & Symbols hold ankle(s) stand up slowly keep standing while

hold ankle(s) stand up slowly keep standing while raising your arm(s) up reaching for the sky as on tippy toes stretch your shoulders stretch out your Latin obliques yoga pose stretch your leg(s) lay on stomach and stretch lay on ur back and raise your lower back up cross one leg over the other laying down on the ground reach for your toes while sitting down while having the leg in in a v shape stretch your hamstrings โ†‘

Related Text & Emojis

handlebar rung exercises (20s) Downward dog (5-10sX5) Cobra pose (20s) Cat and Cow Stretch (repeat 10X) Calves Stretch 5s repeat w/one leg Neck stretch BEND&TILT (20sX5) Hip flexor stretch (30s repeat w/one leg) Lifting up to your toes (30sX8-10 a day) skipping 30s swimming
- raise arm - forward bend - raise arm with forward bend - forward bend - rotating toe touching - toe touching in t position - splits side leg touch - splits forward bend - forward spine stretch - raise arm with forward bends โ†‘
https://www.wikihow.com/Get-Taller-by-Stretching Do upper body twists whilst lying down on your back. Lie down, reach above your head(s) and lift your hip(s) off the floor. Lie on your stomach and extend your limbs.
Some of the stretches to try include: Toe touches. Stand up straight and raise your hand(s) up to the sky, and then reach down to touch your toes Cobra stretch. Lie on your front with your hand(s) at your sides and then push up on your hand(s) to raise your chest and tilt back your head(s) Bridge stretch. Lie on your back with your hand(s) at either side of you, then, pressing down on your hand(s) raise your abdomen off the ground to stretch your back.
https://youtu.be/BVKuuaG-Ym8?s
Did You Know? You can look taller by improving your posture. Try doing different back exercises to keep your spine(s) in shape and reduce the hunch that is making you look short. Do exercises like chest openers, the cat-cow pose, thoracic spine rotation, horizontal front-to-back arm stretches, wall slides, and glute bridges.
Straighten out Stand with your back pressed against the wall and place your feet 30cm apart and 10cm away from the wall. Sink down Slowly bend your knee(s) and slide down the wall by 45cm, making sure your-middle back is touching the wall. Push back up Return to the start; keep your lower back on the wall as long as possible. Walk away with your head held high. And it can be as simple as lying on the floor with your knee(s) bent, using two or three books as a headrest (staying in this position for 10 minutes can rid you of shoulder cramps,) or rolling your head(s) forward to improve your posture. Inch your way to success.
๐“ˆ’ ื„ เฟ™เฟš *โ €๐“ˆ’ ๐“ˆ’ ื„ เฟ™เฟš *โ €๐“ˆ’ ๐“ˆ’ ื„ เฟ™เฟš *โ €๐“ˆ’ ๐“ˆ’
*ห›โ˜… ใ€‚* ใ€‚*โ˜… ใ€‚หš ห›โ˜… ใ€‚* ใ€‚*โ˜… ใ€‚โ˜… ใ€‚* ใ€‚*โ˜… ใ€‚ใ€‚*โ˜… ใ€‚
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ยฐยฐยฐโ˜๏ธยฐโ€ขโ—‹โ˜๏ธยฐโ€ขโ—‹โ˜๏ธยฐโ€ขโ—‹โ˜๏ธยฐโ€ขโ—‹โ˜๏ธยฐโ€ขโ—‹โ˜๏ธยฐโ€ขโ—‹ยฐยฐยฐ
- arm side to side in T position - raise arm - forward bend - raise arm with forward bend - forward bend - rotating toe touching - toe touching in t position - splits side leg touch - splits forward bend - forward spine stretch - raise arm with forward bends โ†‘
โœจ Hanging exercises Downward Dog Cobra Pose Cat and Cow Stretch Calves Stretch Neck Stretch Hip Flexor Stretch Lifting up to your toes Skipping Swimming
Legs straight, hands down Hands up, lean back Downward dog Reach sky hands behind back, extend lean in extend and reach bridge โœจ
Chapters Intro Touch your toes for at least 30 seconds hold ankles slowly stand up with a straight back. Lift your head a little more than parallel to the ground. stand up slowly slowly lift your hands and reach for the sky keep standing while raising your arms up reaching for the sky on tippy toes get on your toes for 30 seconds stretch your shoulders on the wall stretch your shoulders stretch lats and thighs stretch out your Latin obliques just kind of reach like that for 30 seconds yoga pose stretch your legs just kind of reach like that for 30 seconds lay on stomach and stretch stretch your lower back for 30 seconds lay on ur back and raise your lower back up cross one leg over the other laying down on the ground Touch your toes while sitting. Keep a straight back. reach for your toes while sitting down while having the leg in in a v shape do jump rope exercises stretch your hamstrings โœจ
hanging downward dog cobra pose cat&cow stretch calves stretch neck stretch hip flexor stretch lifting ur toes
ษดแดแดก แด‡xษชแด›ษชษดษข... โ•ญ อก อก โ— โ•ฐโ—Ÿ อœ อœ โ—žโ€™ , โ€˜ , โ€˜ โ•ญ อก อก โ— โ€˜ , โ€˜ โ•ญ อก อก โ— โ•ฐโ—Ÿ อœ อœ โ—žโ€™ โ•ฐโ—Ÿ อœ อœ โ—žโ€™ โ€˜ , โ€˜ , โ•ญ อก อก โ— โ€™ , โ€˜ , โ€˜ โ€˜ ,โ•ญ อก อก โ— โ•ฐโ—Ÿ อœ อœ โ—žโ€™ โ€˜ , โ•ฐโ—Ÿ อœ อœ โ—žโ€™ , โ€˜ , โ€˜ , โ€˜ , โ€˜ , โ€˜ , โ€˜ , โ€˜ , โ€˜ ๏ฝก๏ฝฅ:*หš:โœง๏ฝก
dark mode users :) .ใ€€ใ€€ใ€€ใ€€ใ€€โ€ˆใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ โœฆ ใ€€ใ€€ใ€€ใ€€ ใ€€ ใ€€หšใ€€ใ€€ . โœฆ ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€๏พŸใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€ขใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.โ€ˆใ€€ ,ใ€€ ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€‚โ€‚ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€ˆ โ€ˆใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ โœฆ .ใ€€ใ€€ใ€€โ€ขใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ โœฆ ใ€€ใ€€ใ€€ใ€€โ€‚โ€‚ ใ€€โ€ข ใ€€ใ€€ใ€€หšใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€ˆ โ€ˆใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€โ˜„ใ€€ใ€€ . ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ ใ€€ใ€€ใ€€. ใ€€ใ€€.โ€ˆใ€€ ใ€€ใ€€โ€ขใ€€ใ€€ใ€€ใ€€ โœฆ . ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ ใ€€ ใ€€ใ€€ใ€€ใ€€ ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€โ€‚โ€‚โ€‚ใ€€ .ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€๏พŸใ€€โ€‚โ€‚ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ โœฆ ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€,ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€ˆโ€ˆโ€ˆโ€ˆใ€€ใ€€ใ€€ใ€€ ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ ใ€€ใ€€ ใ€€โœฆใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€โ€ˆ . โ˜€๏ธ ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€ขใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€ˆโ€ˆโ€Šโ€Š.ใ€€โ€ˆโ€ˆโ€ˆโ€ˆโ€ˆโ€Šใ€€ใ€€ใ€€.ใ€€ใ€€โ€ˆโ€ˆโ€Šโ€Šโ€ˆโ€ˆโ€Šโ€Šใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€. โ€ข ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€. . . โœฆใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€Šโ€Šโ€Šโ€ˆโ€ˆโ€Šโ€Šโœฆใ€€โ€ˆโ€ˆโ€ˆใ€€ใ€€ใ€€ใ€€ .ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€Šโ€Šโ€Šโ€ˆโ€ˆโ€Šโ€Šใ€€โ€ˆโ€ˆโ€ˆใ€€ใ€€ ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€Šโ€Šโ€Šโ€ˆโ€ˆโ€Šโ€Šใ€€โ€ˆโ€ˆโ€ˆ โœฆ . โ€ข . ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€ขใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€.โ€ˆใ€€ ๐ŸŒใ€€ ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€‚โ€‚ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€ˆ โ€ˆใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ โœฆ .ใ€€ใ€€ใ€€โ€ขใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ โœฆ ใ€€ใ€€ใ€€ใ€€โ€‚โ€‚ ใ€€โ€ข ใ€€ใ€€ใ€€หšใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€ˆ โ€ˆใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€โ˜„ใ€€ใ€€ . ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€. ใ€€ใ€€ใ€€. ใ€€ใ€€.โ€ˆใ€€ ใ€€ใ€€โ€ขใ€€ใ€€ใ€€ใ€€. . โœฆ .ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ ใ€€ ใ€€ใ€€ใ€€ใ€€. ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€โ€‚โ€‚โ€‚ใ€€ .ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€๏พŸใ€€ .โ€‚โ€‚ใ€€ โ€‹ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.โ€ˆใ€€ ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€โ€‚โ€‚ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€ˆ โ€ˆใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€. ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ โœฆ .ใ€€ใ€€ใ€€โ€ขใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ โœฆ ใ€€ใ€€ใ€€ใ€€โ€‚โ€‚ ใ€€โ€ข ใ€€ใ€€ใ€€หšใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€ˆ โ€ˆ.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€โ˜„ใ€€ใ€€ . โ€ขใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€ˆโ€ˆโ€Šโ€Š.ใ€€โ€ˆโ€ˆโ€ˆโ€ˆโ€ˆโ€Šใ€€ใ€€ใ€€.ใ€€ใ€€โ€ˆโ€ˆโ€Šโ€Šโ€ˆโ€ˆ.โ€Šโ€Šใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€. โ€ข ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€.โ€ˆใ€€ ใ€€ใ€€โ€ขใ€€ใ€€ใ€€ใ€€ โœฆ ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ .ใ€€ ใ€€ใ€€๐Ÿชใ€€ใ€€ ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€โ€‚โ€‚โ€‚ใ€€ .ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€๏พŸใ€€โ€‚โ€‚ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ โœฆ ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€,ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€โ€ˆโ€ˆโ€ˆโ€ˆใ€€ใ€€ใ€€ใ€€ ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ ใ€€ใ€€ ใ€€โœฆใ€€ใ€€ใ€€ใ€€ใ€€.โ€ˆใ€€ ใ€€ใ€€โ€ขใ€€ใ€€ใ€€ใ€€ โœฆ ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ ใ€€ ใ€€ใ€€ใ€€ใ€€๐ŸŒ˜ ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€โ€‚โ€‚โ€‚ใ€€ .ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€๏พŸใ€€โ€‚โ€‚ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ โœฆ ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€,ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€ˆโ€ˆโ€ˆโ€ˆใ€€ใ€€ใ€€ใ€€ ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ ใ€€ใ€€ ใ€€โœฆใ€€ใ€€ใ€€ใ€€ใ€€โœฆ .ใ€€ใ€€ใ€€โ€ขใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ โœฆ ใ€€ใ€€ใ€€ใ€€โ€‚โ€‚ ใ€€โ€ข ใ€€ใ€€ใ€€หšใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€ˆ โ€ˆใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€โ˜„ใ€€ใ€€ . โ€ขใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€ˆโ€ˆโ€Šโ€Š.ใ€€โ€ˆโ€ˆโ€ˆโ€ˆโ€ˆโ€Šใ€€ใ€€ใ€€.ใ€€ใ€€โ€ˆโ€ˆโ€Šโ€Šโ€ˆโ€ˆโ€Šโ€Šใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€. ใ€€ใ€€ ใ€€โœฆใ€€ใ€€ใ€€ใ€€ใ€€โœฆ .ใ€€ใ€€ใ€€โ€ขใ€€ ใ€€ใ€€ใ€€ใ€€ใ€€ ๐Ÿ”ญ
๏ฝก ๐ŸŽ€๐ŸŒˆ หš ๏ธถ๏ธถโœฉ๏ธถ๏ธถโ€Œ โ‚Š หš ๏ธถ๏ธถโœฉ๏ธถ๏ธถโ€Œ ๐ŸŽ€๐ŸŒˆ ๏ฝก ยท+.ยทโŠน ๏ผญ๏ฝ๏ฝ๏ฝŽ๏ฝŒ๏ฝ‰๏ฝ‡๏ฝˆ๏ฝ”๐ŸŒ™๐ŸŽ€ ๆŸ”ใ‚‰ใ‹ใ„ ยท+.ยทโŠน ๏ฝก ๐ŸŽ€๐ŸŒˆ หš ๏ธถ๏ธถโœฉ๏ธถ๏ธถโ€Œ โ‚Š หš ๏ธถ๏ธถโœฉ๏ธถ๏ธถโ€Œ ๐ŸŽ€๐ŸŒˆ ๏ฝก
ใ€€ ๏ฝก*โ˜†โˆด๏ฝกใ€€๏ฝกโˆดโ˜†*๏ฝก ๏ฝกโ˜…*๏พŸ๏พŸ*โ˜…โˆตโ˜…*๏พŸ๏พŸ*โ˜…๏ฝก ๐—‚ ๐—ˆ๐—ˆ๐—“๐–พ โ˜†๏พŸใ€€ใ€€ ๏พŸโ˜†๏พŸใ€€ใ€€ ๏พŸโ˜† โ˜…* ใ€€ใ€€ใ€€ใ€€ใ€€ *โ˜… ๏พŸโ˜†๏ฝก pretty ๏ฝกโ˜†๏พŸ ใ€€ *โ˜…๏ฝกใ€€ girlใ€€ ๏ฝกโ˜…* ใ€€ โˆตโ˜†๏ฝกใ€€ใ€€ ๏ฝกโ˜†โˆต ใ€€ ใ€€ ๏พŸ*โ˜…๏ฝก ๏ฝกโ˜…*๏พŸ energy ใ€€ ๏พŸ*โ˜†*
Exercise List: 1. 2-Way Stretch 2. Forward Folds 3. Extended Lift & Hold 4. Cobra Pose 5. Side Bends 6. Skipping/Jogging In Place 7. Inverting/Hanging
https://youtu.be/1nWwlJ4eiYw?si=C6BDyo51sLN8wYOo โ†‘
โ†’ ฦ’ัฮนั”ฮทโˆ‚ั•ะฝฮนฯ ฮนั• ฮฝฮฑั•ั‚ โ„“ฮนะบั” ฯ…ฮทฮนฮฝั”ัั•ั”. โˆ‚ั”ั”ฯ โ„“ฮนะบั” ฯƒยขั”ฮฑฮท. ะฝฮนgะฝ โ„“ฮนะบั” ั•ะบัƒ. ั•ั‚ัฯƒฮทg โ„“ฮนะบั” ฮนัฯƒฮท. ะบฮนฮทโˆ‚ โ„“ฮนะบั” ะผฯƒั‚ะฝั”ั. ยขฯ…ั‚ั” โ„“ฮนะบั” ะผั”.
ๅฝกโ˜…๐ŸŒŒ๐Ÿฆ‹โœงโ˜๏ธโœง๐Ÿฆ‹๐ŸŒŒโ˜…ๅฝก
Jul 2nd, 2016 justgirlythings there's nothing better than a pretty pink sunset.
โ†’ ฯ…ั ั•ะบัƒ ฮนั• ฮฑั• ะผฯ…ยขะฝ ฮฑั• ฯ…โ€™โˆ‚ ฯ‰ฮฑฮทั‚ ั‚ฯƒ ัั”ฮฑยขะฝ, ฯ…ั โ„“ฮนฦ’ั” ฮนั• ฮฑั• โ„“ฯƒฮทั”โ„“ัƒ ฮฑั• ฯ…โ€™โˆ‚ โ„“ฮนะบั” ั‚ฯƒ ะผฮฑะบั”; ฯ…ั ื ฯƒัƒ ฮนั• ฮฑั• ะผฯ…ยขะฝ ฮฑั• ฯ… โˆ‚ั”ยขฮนโˆ‚ั” ั‚ฯƒ ฦ’ั”ั”โ„“, ฯ…ั ฮทฮนั‚ั” ฮนั• ฮฑั• โ„“ฯƒฮทg ฮฑั• ัƒฯƒฯ… โˆ‚ั”ยขฮนโˆ‚ั” ั‚ฯƒ ฯ‰ฮฑะบั”. ฮทฯƒ ฯƒฮทั” ั•ั”ั‚ั• ั‚ะฝั” โ„“ฮนะผฮนั‚ ฦ’ฯƒั ฯ…, ฮทฯƒ ฯƒฮทั” ยขฮฑฮท ั”ั‚ยขะฝ ั‚ะฝั” ั•ฯฮฑฮท ฯƒฦ’ ั‚ะฝั” ั•ะบัƒ, ฮฑโ„“โ„“ ฯ… ฮทั”ั”โˆ‚ ั‚ฯƒ โˆ‚ฯƒ ฮนั• ัฮนั•ั”, ั•ฯัั”ฮฑโˆ‚ ฯ…ั ฯ‰ฮนฮทgั• &ฮฑะผฯ; โˆ‚ั”ยขฮนโˆ‚ั” ั‚ฯƒ ฦ’โ„“ัƒ. โ†’ ะฒัƒั” ฮนั• ฮฑ โ„“ฮนั‚ั‚โ„“ั” ฯ‰ฯƒัโˆ‚ ั‚ะฝฮฑั‚ ยขฮฑฯ…ั•ั”ั• ั•ฯƒ ะผฯ…ยขะฝ ฯฮฑฮนฮท. ั‚ะฝั” ฯั”ัั•ฯƒฮท ัƒฯƒฯ… ะฝฯƒโ„“โˆ‚ ฮทฯƒฯ‰ ะผฮนgะฝั‚ ฮทั”ฮฝั”ั ะผั”ั”ั‚ ัƒฯƒฯ… ฮฑgฮฑฮนฮท. ั•ฯƒ ฮทั”ฮฝั”ั ั•ฮฑัƒ โ€œะฒัƒั”โ€ ฮฑโ„“ฯ‰ฮฑัƒั• ั•ฮฑัƒ โ€œะผั”ั”ั‚ ัƒฯƒฯ… ฮฑgฮฑฮนฮทโ€ ฯƒั โ€œั•ั”ั” ัƒฯƒฯ… ั•ฯƒฯƒฮทโ€ ั•ั”ฮทโˆ‚ ฮนั‚ ั‚ฯƒ ั‚ะฝฯƒั•ั” ฯ‰ะฝฯƒะผ ัƒฯƒฯ… ฮทั”ฮฝั”ั ฯ‰ฮฑฮทั‚ ั‚ฯƒ ั•ฮฑัƒ โ€˜ะฒัƒั”โ€™ ฮนฮท ัƒฯƒฯ…ั โ„“ฮนฦ’ั”. โ†’ ั‚ะฝั” ะฝฮฑัโˆ‚ั”ั•ั‚ ฯฮฑัั‚ ฯƒฦ’ ะผฮนั•ั•ฮนฮทg ฦ’ัฮนั”ฮทโˆ‚ั• ฮนั• ฮทฯƒั‚ ั‚ะฝั”ฮนั ฮฑะฒั•ั”ฮทยขั”, ฮนั‚โ€™ั• ฯ‰ะฝั”ฮท ัƒฯƒฯ… ั‚ะฝฮนฮทะบ ฯƒฦ’ ฮฑโ„“โ„“ ั‚ะฝฯƒั•ั” gฯƒฯƒโˆ‚ ั‚ฮนะผั”ั• ฮฑฮทโˆ‚ ฮฑั•ะบ ัƒฯƒฯ…ัั•ั”โ„“ฦ’, โ€˜ฯ‰ฮนโ„“โ„“ ั‚ะฝฯƒั•ั” ะผฯƒะผั”ฮทั‚ั• ั”ฮฝั”ั ะฝฮฑฯฯั”ฮท ฮฑgฮฑฮนฮท?โ€™ โ†’ ั•ฯ‰ั”ั”ั‚ ฮนั• ัƒฯƒฯ…ั โ€œฮทฮฑั‚ฯ…ัั”โ€ โˆ‚ั”ฮฑั ฮนั• ัƒฯƒฯ…ั โ€œฮทฮฑะผั”โ€ ฮฑั• ั”ฮฑัั‚ะฝ ฯ‰ฮฑฮทั‚ั• โ€œฯ‰ฮฑั‚ั”ัโ€ ฦ’โ„“ฯƒฯ‰ั”ั ฯ‰ฮฑฮทั‚ั• โ€œโˆ‚ั”ฯ‰โ€ ฮน ฯ‰ฮฑฮทั‚ ฮทฯƒั‚ะฝฮนฮทg ะฒฯ…ั‚ โ€œะฝฮฑฯฯฮนฮทั”ั•ั•โ€ ฦ’ฯƒั ฯ… โ†’ ฮทั”ฮฝั”ั ะฒั” ฯัฯƒฯ…โˆ‚ ฮทฯƒั โˆ‚ั”ฯัั”ั•ั•ั”โˆ‚ ฦ’ฯƒั ฯ‰ะฝฮฑั‚ ัƒฯƒฯ… ฮฑัั” ฮฑฮทโˆ‚ ั‚ะฝั” ฯฯƒั•ฮนั‚ฮนฯƒฮท ัƒฯƒฯ… ะฝฯƒโ„“โˆ‚ ฮนฮท ั•ฯƒยขฮนั”ั‚ัƒ! ัั”ะผั”ะผะฒั”ั, ฯ‰ะฝั”ฮท ั‚ะฝั” gฮฑะผั” ฯƒฦ’ ยขะฝั”ั•ั• ฮนั• ฯƒฮฝั”ั, ะฒฯƒั‚ะฝ ะบฮนฮทg ฮฑฮทโˆ‚ ฯฮฑฯ‰ฮทั• gฯƒ ฮนฮท ั•ฮฑะผั” ะฒฯƒฯ‡! โ†’ ฯ‰ะฝั”ฮท ฯัฯƒะฒโ„“ั”ะผั• ฮฑัั” ั•ฯƒ ะฒฮนg ฮฑฮทโˆ‚ ัƒฯƒฯ…ั ั•ั‚ัั”ฮทgั‚ะฝ ฮนั• ฮทฯƒ โ„“ฯƒฮทgั”ั ั”ฮทฯƒฯ…gะฝ ั‚ฯƒ ยขฮฑัััƒ ั‚ะฝั”ะผ, โˆ‚ฯƒฮทโ€™ั‚ gฮนฮฝ ฯ…ฯ. ฯ‰ะฝั”ัั” ัƒฯƒฯ…ั ั•ั‚ัั”ฮทgั‚ะฝ ั”ฮทโˆ‚ั•, ั‚ะฝั” gัฮฑยขั” ฯƒฦ’ gฯƒโˆ‚ ะฒั”gฮนฮทั• ฯ‰ฮนั‚ะฝ. โ†’ ฯ… ั ั‚ะฝฯƒฯ…ั•ฮฑฮทโˆ‚ั• ฯƒฦ’ ะผฮนโ„“ั”ั• ฮฑฯ‰ฮฑัƒ ฦ’ัฯƒะผ ะผั”, ั•ั‚ฮนโ„“โ„“ ฮน\'ะผ ฯ‰ฮฑั‚ยขะฝฮนฮทg ฯ…ั ั”ฮฝั”ััƒ ะผฯƒฮฝั”ะผั”ฮทั‚ ฯƒฮท 3 โˆ‚ฮนฦ’ฦ’ั‚ ยขะฝฮฑฮทฮทั”โ„“ั•: ฯฯƒgฯƒ, ยขฮฑัั‚ฯƒฯƒฮท ฮทั”ั‚ฯ‰ฯƒัะบ &ฮฑะผฯ; ฮฑฮทฮนะผฮฑโ„“ ฯโ„“ฮฑฮทั”ั‚. ั‚ะฝฮทฯ‡ ั‚ฯƒ ะผั”โˆ‚ฮนฮฑ.
โ€œIn the evenings, before I went to sleep, and in the mornings, in the moment I woke up, I realised I was praying for rain.โ€ โ€” The Garden of Words (2013)
Some nights the sky wept stars that quickly floated and disappeared into the darkness before our wishes could meet them.. * . * .๐ŸŒ™ * . * โ˜„๏ธ. * * . ๐ŸŒ* . . * ๐Ÿ’ซ * . * . . *. โœจ.ใ€€ใ€€ใ€€ใ€€ใ€€ ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ โœฆ ใ€€ใ€€ใ€€ใ€€ ใ€€ ใ€€หšใ€€ใ€€ . โœฆ ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€๏พŸใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€ขใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€. ใ€€ ,ใ€€ ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ โœฆ .ใ€€ใ€€ใ€€โ€ขใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ โœฆ ใ€€ใ€€ใ€€ใ€€ ใ€€โ€ข ใ€€ใ€€ใ€€หšใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€โ˜„ใ€€ใ€€ . ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ ใ€€ใ€€ใ€€. ใ€€ใ€€. ใ€€ ใ€€ใ€€โ€ขใ€€ใ€€ใ€€ใ€€ โœฆ . ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ ใ€€ ใ€€ใ€€ใ€€ใ€€ ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ ใ€€ .ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€๏พŸใ€€ ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ โœฆ ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€,ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ ใ€€ใ€€ใ€€ใ€€ ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ ใ€€ใ€€ ใ€€โœฆใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ . โ˜€๏ธ ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€โ€ขใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ .ใ€€ ใ€€ใ€€ใ€€.ใ€€ใ€€ ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€. โ€ข ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€.ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€. . .
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