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“In the evenings, before I went to sleep, and in the mornings, in the moment I woke up, I realised I was praying for rain.”
— The Garden of Words (2013)
hold ankle(s)
stand up slowly
keep standing while raising your arm(s) up reaching for the sky as on tippy toes
stretch your shoulders
stretch out your Latin obliques
yoga pose stretch your leg(s)
lay on stomach and stretch
lay on ur back and raise your lower back up
cross one leg over the other laying down on the ground
reach for your toes while sitting down while having the leg in in a v shape
stretch your hamstrings
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