Present Tense Emoji Combos

✍️⏰NOW

🔙⏰🔜

⏪🗣️/▶️🗣️/⏩🗣️

⏪🗣️▶️🗣️⏩🗣️

🇳🇱🗣️➡️

👤🙋

FIVE Senses to ground yourself 5 things you See (eyesight) 4 things you Hear (listening) 3 things you Feel (touch) 2 things you Smell (scent) 1 thing you can Taste

ʚ‎‏ ͜ ̩͙ ︵ ̩͙ ୨ 🍓 ୧ ̩͙ ‏︵ ̩͙ ͜ ɞʚ‎‏ ͜ ̩͙ ︵ ̩͙ ୨ 🍓 ୧ ̩͙ ‏︵ ̩͙ ͜ ɞ ꔛ ۫ ✿ (๑`^´๑)🎀⭐️もっと♥ ＧＯ！ＧＯ！🎀⭐️ ʚ‎‏ ͜ ̩͙ ︵ ̩͙ ୨ 🍓 ୧ ̩͙ ‏︵ ̩͙ ͜ ɞʚ‎‏ ͜ ̩͙ ︵ ̩͙ ୨ 🍓 ୧ ̩͙ ‏︵ ̩͙ ͜ ɞ

Best Practices for Encouraging Special Interests in Children with Autism What Helps • Encouraging conversation about interest • Paying attention to non-verbal cues • Engaging in activity about interest • Allowing children to keep objects related to interest • Taking note of circumstances that promote calmness • Using interest as motivation for desired behaviors What Hurts • Treating the interest like it's boring • Ignoring non-verbal cues or gestures • Disengaging from the conversation • Forcing a discussion unrelated to the interest • Demanding that children think about other subjects • Leveraging interest as punishment

. ✧ 　 ˚　 . i will face whatever comes today with a positive attitude ♡ 　　˚ 　 . ✧　　 .

🌟 Understanding Retinoblastoma 🌟 Did you know? Retinoblastoma is a rare (but can be treatable) eye cancer that affects people usually under age 5. Early detection is key! Here’s what you need to know: 👁 Symptoms to Watch For: 👉A white glow in the pupil 👉Eye redness or swelling 👉 Vision problems 🏥 Treatment Options: 👉Chemotherapy 👉Laser or cryotherapy 👉Surgery /enucleation: removal of eye (usually in severe cases) 👶 Importance of Early Detection: With prompt treatment, many can recover fully and even preserve their vision. If you notice any unusual signs in your child’s eyes, consult a doctor immediately!

Why autistic people are like cats: - We are highly sensitive. - We don't like loud or sudden noises. - We are easily spooked and startled. - Especially because we are zoning out, like, all the time. - We love to be held and touched and petted and cuddled bUT ONLY IF IT WAS OUR IDEA! - We're picky eaters. - Easily distracted. - Solitary creatures. - Takes us a while to warm up to people and be comfortable around them. - Our idea of being "social" is just hanging around the vicinity or in the same room as other people but not necessarily interacting with them. - We are finicky, particular, meticulous creatures of habit and we have a comfort zone we will defend with our lives. - If we deem you worthy, you will be allowed into our comfort zone. - Gaining our love and trust is super rewarding because it is not easily done. Be flattered. - If you touch us unexpectedly we will flinch or jump. - We are awesome predators and get super intense about stuff one nickname for the ADHD gene is "the hunter gene") - We are cute and lovable and have a lot of personality. - Many autistic children love to feel enclosed and secure and so love secret hiding places and cubby holes (i.e., "if I fits, I sits") - We sometimes appear to freak out at nothing and scamper away for no reason but really it's because we can hear things you can't and some sounds bother us. - Because we have such hyper-sensitive senses, any snuggles you give us will be a million times more rewarding for you because you'll know and appreciate just how intensely we're enjoying them. - Please give us food or we will boop your nose in your sleep.

♡ ⋆ ° .˚ 𖧷 · ° .♡ ⋆ ♡ ⋆ ° .˚ 𖧷 · ♡ wishing you less pain wishing you less stress wishing you less depression sending you love sending you positive vibes sending you healing energy ͏ ͏please accept ♡ ⋆ ° .˚ 𖧷 · ° .♡ ⋆ ♡ ⋆ ° .˚ 𖧷 · ♡

FRIDAY, NOVEMBER 2, 2012 To those of you newly embarking on surgery these are my MUST HAVES for surgery: SURGERY SUPPLIES: Whiteboard Notebook and pen baby toothbrushes alcohol free mouthwash q-tips wet wipes travel neck pillow lots of pillows humidifier mirrors baby spoons syringes of different shapes and sizes pill crusher wrap around hot and cold packs lots of liquids (juices, ensure, water) chapstick a lot of tissues HAND BLENDER (I wouldn't have survived without this) towels power flosser Posted by Incognita at 10:49 PM

Exercise List: 1. 2-Way Stretch 2. Forward Folds 3. Extended Lift & Hold 4. Cobra Pose 5. Side Bends 6. Skipping/Jogging In Place 7. Inverting/Hanging

Types Deltacism (from the Greek letter Δ) is a difficulty in producing /d/ sound. Etacism is a difficulty in producing e sound Gamacism is a difficulty in producing /ɡ/ sound Hitism is a difficulty in producing /h/ sound. Iotacism is a difficulty in producing /j/ sound. Kapacism is a difficulty in producing /k/ sound. Lambdacism (from the Greek letter λ) is the difficulty in pronouncing lateral consonants. Rhotacism is a difficulty producing rhotic consonants sounds in the respective language's standard pronunciation. In Czech there is a specific type of rhotacism called rotacismus bohemicus which is an inability to pronounce the specific sound ⟨ř⟩ /r̝/. Sigmatism is a difficulty of producing /s/, /z/ and similar sounds. Tetacism is a difficulty of producing /t/ sound. Tetism is replacement of /s/, /k/ and similar sounds with /t/ and of /z/ and similar sounds with /d/.

Sleep When You're in Pain (Chronic or Acute) Sleep on your back if you have lower back pain. Some individuals may benefit from placing a pillow under their knees while in this position. Elevating the knees can take pressure off the lower back. Sleep on your side if you have neck pain. Sleep on your left side to improve your digestion. People who find side sleeping helpful during their period may benefit from placing a pillow between their knees. Experimenting with different pillow positions can help. If you have stomach cramps, try drawing your knees up to your chest in the foetal position, which may help. This position involves lying on the side and tucking the legs toward the chest. You can also sleep on your back propped up with pillows to relieve heartburn. If you have pain due to gas, try laying on your back to relieve some of the pressure off of your stomach. https://www.wikihow.health/Sleep-when-You%27re-in-Pain

Common Experiences How has the semester been going for you? Do you understand the assignment that Professor gave us in class? .. . .. What did you do over break? What sort of plans do you have for break? What did you do over the weekend? Anything interesting happen this week? How has work been? What did you think about the school team's last game? Do you know who's going to s party on day? Interests • What sort of movies have you seen lately? Have any goad boak recommendations? Have you been to any great concerts lately? Have you seen any good plays? What did you think about the ball game on day? Non-Question Topics Your surroundings: the weather, an interesting painting or decoration, a peculiar scenic detail Interesting or humorous Current events or news • officials, shared neighbors, new attractions that have recently opened Compliments on appearance changes: hairstyle, clothing, shoes, accessories Recent experiences with friends or family • Humorous story about something that happened earlier in the day or week CONVO.. Common Experiences How has the semester been going for you? Do you understand the assignment that Professor gave us in class? .. . .. What did you do over break? What sort of plans do you have for break? What did you do over the weekend? Anything interesting happen this week? How has work been? What did you think about the school team's last game? Do you know who's going to s party on day? Interests • What sort of movies have you seen lately? Have any goad book recommendations? Have you been to any great concerts lately? Have you seen any good plays? What did you think about the ball game on day? Non-Question Topics Your surroundings: the weather, an interesting painting or decoration, a peculiar scenic detail Interesting or humorous Current events or news • officials, shared neighbors, new attractions that have recently opened Compliments on appearance changes: hairstyle, clothing, shoes, accessories Recent experiences with friends or family • Humor about something that happened earier in the day or week

𝑇ℎ𝑒 𝑏𝑒𝑠𝑡 𝑎𝑛𝑑 𝑚𝑜𝑠𝑡 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑡ℎ𝑖𝑛𝑔𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑 𝑐𝑎𝑛𝑛𝑜𝑡 𝑏𝑒 𝑠𝑒𝑒𝑛 𝑜𝑟 𝑒𝑣𝑒𝑛 𝑡𝑜𝑢𝑐ℎ𝑒𝑑 — 𝑡ℎ𝑒𝑦 𝑚𝑢𝑠𝑡 𝑏𝑒 𝑓𝑒𝑙𝑡 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 ℎ𝑒𝑎𝑟𝑡. -𝐻𝑒𝑙𝑒𝑛 𝐾𝑒𝑙𝑙𝑒𝑟

ᴾᵃʳᵗ ᴼⁿᵉ ᔆᵖᵉⁿᵈⁱⁿᵍ ᵗʰᵉ ᴰᵃʸ ⁽ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ᶠᵃⁿᶠⁱᶜ⁾ "ᵂʰᵒ'ˢ ᵃ ᵖᵉʳˢᵒⁿ ⁱⁿ ⁿᵉᵉᵈ ᵒᶠ ᵃ ᶠʳⁱᵉⁿᵈ ᴵ ʰᵃᵛᵉⁿ'ᵗ ˢᵗᵃʸᵉᵈ ʷⁱᵗʰ ᶠᵒʳ ᵃ ᵗⁱᵐᵉ?" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ'ˢ ᵒᶠᶠ ʷᵒʳᵏ⸴ ˢᵒ ʰᵉ ᵈᵉᶜⁱᵈᵉᵈ ᵗᵒ ᶠⁱⁿᵈ ᵃ ᵖᵉʳˢᵒⁿ ᵗᵒ ᵛⁱˢⁱᵗ ʷⁱᵗʰ‧ ᴴⁱˢ ᵃⁿˢʷᵉʳ ᵇᵉᶜᵃᵐᵉ ᶜˡᵉᵃʳ ʷʰᵉⁿ ʰᵉ ˢᵃʷ ᴾˡᵃⁿᵏᵗᵒⁿ‧ "ᴴᵉʸ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ! ᵂʰᵃᵗᶜʰᵃ ᵈᵒⁱⁿᵍ?" "ᴵ'ᵐ ˢᵖᵉⁿᵈⁱⁿᵍ ᵗʰᵉ ᵐᵒʳⁿⁱⁿᵍ ᵒᵘᵗ ᵗʳʸⁱⁿᵍ ᵗᵒ ᵍᵉᵗ ˢᵒᵐᵉ ᵇᵘˢⁱⁿᵉˢˢ ᵇᵉ ᶜᵃᵘˢᵉ ᵐʸ ᶜᵒᵐᵖᵘᵗᵉʳ ʷⁱᶠᵉ ᴷᵃʳᵉⁿ ʷᵃⁿᵗᵉᵈ ᵐᵉ ᵗᵒ ᵍᵉᵗ ˢᵒᵐᵉ ᶠʳᵉˢʰ ᵃⁱʳ‧‧" "ᴵ ˢᵉᵉ‧ ᴴᵉʸ ʰᵃᵛᵉ ʸᵒᵘ ᵉᵛᵉʳ ᵗʰᵒᵘᵍʰᵗ ᵒᶠ ˢᵉˡˡⁱⁿᵍ ˢᵒᵐᵉ ʲᵉˡˡʸ ʷⁱᵗʰ ʸᵒᵘʳ ᶜʰᵘᵐ? ᴵ ᵇᵉᵗ ⁱᵗ'ᵈ ᵃᵗ ˡᵉᵃˢᵗ ⁿᵒᵗ ʰⁱⁿᵈᵉʳ ʸᵒᵘʳ ᵇᵘˢⁱⁿᵉˢˢ ᵃⁿᵈ ʷᵉ ᶜᵃⁿ ᵍᵒ ᵗᵒ ʲᵉˡˡʸᶠⁱˢʰ ᶠⁱᵉˡᵈˢ ᵗᵒᵍᵉᵗʰᵉʳ; ᵗʳʸ ⁱᵗ‧‧" "ᴵ ᵍᵘᵉˢˢ; ˡᵉᵗ'ˢ ᵍᵒ!" ᔆᵒ ᵗʰᵉʸ ʷᵉⁿᵗ ᵗᵒᵍᵉᵗʰᵉʳ ᵗᵒ‧ "ᵀʰᵉ ⁿᵉᵗ'ˢ ᵗᵒ ᵇⁱᵍ!" "ᴵ ᵍᵒᵗᵗᵃ ˢᵐᵃˡˡᵉʳ ᵒⁿᵉ‧‧" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ˢᵃʸˢ⸴ ˢʷⁱᵗᶜʰⁱⁿᵍ ʷⁱᵗʰ ʰⁱᵐ‧ "ᴴᵉʸ ᴵ ᵍᵒᵗ ᵃ ʲᵉˡˡʸᶠⁱˢʰ!" "ᵂᵒʷ; ⁿⁱᶜᵉ! ᴵ'ˡˡ ˢʰᵒʷ ʸᵒᵘ ʰᵒʷ ᵗᵒ ᵍᵉᵗ ʲᵉˡˡʸ‧‧" ˢᵖᵒⁿᵍᵉᵇᵒᵇ ʰᵉˡᵖᵉᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ᵍᵉᵗ ⁱᵗ⸴ ᵐᵘᶜʰ ˡⁱᵏᵉ ᵐⁱˡᵏⁱⁿᵍ ᶜᵒʷˢ‧ "ᴺᵒʷ ʷᵉ ᵍᵒᵗᵗᵃ ʲᵃʳ ᵒᶠ ʲᵉˡˡʸᶠⁱˢʰ ʲᵉˡˡʸ!" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ˡⁱᵏᵉᵈ ˢᵉᵉⁱⁿᵍ ᴾˡᵃⁿᵏᵗᵒⁿ ˢᵒ ʰᵃᵖᵖʸ ⁿᵒʷ⸴ ᵃˢ ʰᵉ'ˢ ⁿᵒᵗ ˢᶜʰᵉᵐⁱⁿᵍ ⁿᵒʳ ᵗᵃᵘⁿᵗⁱⁿᵍ ʷⁱᵗʰ ᵃ ˢᶜᵒᶠᶠ ᵃˢ ᵘˢᵘᵃˡ‧ ᴬˢ ᵃ ᵐᵃᵗᵗᵉʳ ᵒᶠ ᶠᵃᶜᵗ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ ⁿᵒʷ ᶠᵉˡᵗ ˢᵒᵐᵉ ʷʰᵃᵗ ˡᵉˢˢ ʳᵉˢᵉʳᵛᵉᵈ ᵃˢ ʰᵉ ˡᵉᵗ ʰⁱᵐˢᵉˡᶠ ᵍᵒ ʷⁱᵗʰ ˢᵖᵒⁿᵍᵉᵇᵒᵇ‧ "ᴵ ᵗʰⁱⁿᵏ ʷᵉ'ᵛᵉ ᑫᵘⁱᵗᵉ ᵉⁿᵒᵘᵍʰ ʲᵉˡˡʸ ᶠᵒʳ ⁿᵒʷ‧ ᴸᵉᵗ'ˢ ᵗᵃᵏᵉ ᵗᵒ ᵗʰᵉ ᶜʰᵘᵐ ᴮᵘᶜᵏᵉᵗ ᵃⁿᵈ ˢᵉᵉ ʷʰᵃᵗ ᶜᵃⁿ ᶜᵒᵐᵉ ᵘᵖ ʷⁱᵗʰ!" ᴾˡᵃⁿᵏᵗᵒⁿ ˢᵐⁱˡᵉᵈ‧ "ᔆⁱⁿᶜᵉ ⁱᵗ'ˢ ᵐʸ ⁱᵈᵉᵃ ᴵ'ˡˡ ᵗʳʸ ⁱᵗ ʷⁱᵗʰ ʸᵒᵘ ᵃᵗ ᵗʰᵉ ˢᵃᵐᵉ ᵗⁱᵐᵉ‧"‧ ᵀᵘʳⁿˢ ᵒᵘᵗ⸴ ʲᵉˡˡʸ ᵐᵃᵈᵉ ᶜʰᵘᵐ ⁿᵒᵗ ᵒⁿˡʸ ᵉᵈⁱᵇˡᵉ ᵇᵘᵗ ᵃˡˢᵒ ᑫᵘⁱᵗᵉ ᵗᵃˢᵗʸ! "ᵂᵉ ᵍᵒᵗ ᵃ ⁿᵉʷ ᵖʳᵒᵈᵘᶜᵗ ᵒⁿ ᵗʰᵉ ᵐᵉⁿᵘ!" ᵀʰᵉʸ ᵍʳⁱⁿⁿᵉᵈ⸴ ˢʰᵃᵏⁱⁿᵍ ʰᵃⁿᵈˢ‧ "ᴵ ᵏⁿᵒʷ ʸᵒᵘ ˡⁱᵏᵉ ʲᵉˡˡʸᶠⁱˢʰⁱⁿᵍ ᵃⁿᵈ ᴵ ᵉⁿʲᵒʸᵉᵈ ᵈᵒⁱⁿᵍ ʷⁱᵗʰ ʸᵒᵘ‧ ʸᵒᵘ'ʳᵉ ˡⁱᵏᵉ ᵃ ᵖʳᵒ! ᔆᵒ ᶜᵃⁿ ʷᵉ ᵍᵒ ᵇᵃᶜᵏ ᵃⁿᵈ ᵗᵉᵃᶜʰ ᵐᵉ ˢᵒᵐᵉ ᵗʳⁱᶜᵏˢ?" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵃᵍʳᵉᵉᵈ⸴ ᵃⁿᵈ ᵗʰᵉʸ ᵇᵒᵗʰ ʷᵉⁿᵗ ᵃⁿᵈ ᵉⁿʲᵒʸᵉᵈ ᵗʰᵉᵐˢᵉˡᵛᵉˢ‧ ᵂʰᵉⁿᶜᵉ ᵗʰᵉʸ ʳᵉᵗᵘʳⁿᵉᵈ ᵗᵒ ᵗʰᵉ ᶜʰᵘᵐ ᵇᵘᶜᵏᵉᵗ ᴾˡᵃⁿᵏᵗᵒⁿ ⁱⁿᵛⁱᵗᵉᵈ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ⁱⁿ‧ "ᵂᵃⁿⁿᵃ ʷᵃᵗᶜʰ ᵗᵛ?" "ᔆᵘʳᵉ‧‧" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵃⁿˢʷᵉʳᵉᵈ⸴ ˢⁱᵗᵗⁱⁿᵍ ᵈᵒʷⁿ‧ ᴴᵉ ᵐᵒᵗⁱᵒⁿˢ ᴾˡᵃⁿᵏᵗᵒⁿ ᵗᵒ ˢⁱᵗ ᵇʸ ʰⁱᵐ ᵒⁿ ᵗʰᵉ ᶜᵒᵘᶜʰ‧ ᵂʰᵉⁿᶜᵉ ᵗʰᵉʸ ᶠᵒᵘⁿᵈ ʷʰᵃᵗ ᵗʰᵉʸ'ᵈ ʷᵃᵗᶜʰ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ ᵖᵘᵗᵗⁱⁿᵍ ʰⁱˢ ʰᵃⁿᵈ ᵒⁿ ˢᵖᵒⁿᵍᵉᵇᵒᵇ'ˢ⸴ ᴷᵃʳᵉⁿ ˡᵉᵗ ᵗʰᵉᵐ‧ ᔆʰᵉ ᶜᵃᵐᵉ ᵇᵃᶜᵏ ᵃˢ ᵗʰᵉ ᵖʳᵒᵍʳᵃᵐᵐᵉ ᵉⁿᵈᵉᵈ ᵗᵒ ˢᵉᵉ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ʰᵉᵃᵈ ˡᵉᵃⁿⁱⁿᵍ ˢᵖᵒⁿᵍᵉᵇᵒᵇ'ˢ ᵃʳᵐ‧ ᔆʰᵉ ᵗᵘʳⁿᵉᵈ ᵗʰᵉ ᵗᵉˡᵉᵛⁱˢⁱᵒⁿ‧ "ᴴᵉʸ ᴷᵃʳᵉⁿ ᴵ ᵗʰⁱⁿᵏ ᴾˡᵃⁿᵏ‧‧‧" "ʸᵒᵘ ᵇᵒᵗʰ ᵐᵘˢᵗ ᵇᵉ ᵗⁱʳᵉᵈ ᵃⁿᵈ ⁱᵗ'ˢ ᵇᵉᵉⁿ ᑫᵘⁱᵗᵉ ᵗʰᵉ ˡᵒⁿᵍ ᵈᵃʸ‧" "ᴵ ᵇᵃʳᵉˡʸ ᵐᵃᵈᵉ ⁱᵗ ᵗʰʳᵒᵘᵍʰ ᵗʰᵉ ʷʰᵒˡᵉ ᵗʰⁱⁿᵍ ᵃˢ ᴵ ᵗʳⁱᵉᵈ ᵗᵒ ʷᵃᵗᶜʰ ⁱᵗ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ʸᵒᵘ⸴ ᴵ ᵐᵉᵃⁿ⸴ ᶜᵃⁿ ᴵ‧‧‧" "ᴵ ᵗʰⁱⁿᵏ ʰᵉ'ˢ ᵗᵒ ᵉˣʰᵃᵘˢᵗᵉᵈ ʳⁱᵍʰᵗ ⁿᵒʷ‧" ᴷᵃʳᵉⁿ ˢᵉᵗ ᵃ ᵖⁱˡˡᵒʷ ᶠᵒʳ ʰᵉʳ ʰᵘˢᵇᵃⁿᵈ‧ ᵀʰᵉʸ ᵇᵒᵗʰ ᵉᵃˢᵉᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ᵒⁿ ⁱᵗ‧ "ᴵ'ᵐ ˢᵒʳʳʸ‧‧" "ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʸᵒᵘ'ᵛᵉ ⁿᵒ ⁿᵉᵉᵈ ᵗᵒ ᵃᵖᵒˡᵒᵍⁱˢᵉ! ᴵ'ᵐ ᵗʰᵉ ᵒⁿᵉ ʷʰᵒ ⁿᵉᵉᵈˢ ᵗᵒ ᵗʰᵃⁿᵏ ʸᵒᵘ ᶠᵒʳ ˢᵖᵉⁿᵈⁱⁿᵍ ᵗⁱᵐᵉ ʷⁱᵗʰ ᴾˡᵃⁿᵏᵗᵒⁿ‧" "ᴮᵘᵗ ʷᵃⁱᵗ ʷᵒⁿ'ᵗ ʰᵉ⸴ ʷʰᵉⁿ ʰᵉ ᵃʷᵃᵏᵉˢ ᴵ'ˡˡ ʰᵃᵛᵉ ᵍᵒⁿᵉ‧‧‧" "ᴵ'ˡˡ ᵍᵉᵗ ʰⁱᵐ ᵗᵒ ʰⁱˢ ᵇᵉᵈ ᵃⁿᵈ ᴵ ᶜᵃⁿ ᵗᵉˡˡ ʰⁱᵐ ᴵ ᵗᵒˡᵈ ʸᵒᵘ ᵗᵒ ʰᵉᵃᵈ ᵒⁿ⸴ ᵒʰ⸴ ⁱᵗ ⁱˢ ᵍᵉᵗᵗⁱⁿᵍ ˡᵃᵗᵉ! ᴸᵒˢᵗ ᵗʳᵃᶜᵏ ᵒᶠ ᵗⁱᵐᵉ‧ ᔆᵒ ᵃⁿᵈ ᵇᵉˢⁱᵈᵉˢ⸴ ᴵ ᵈᵒⁿ'ᵗ ʷᵃⁿᵗ ʰⁱˢ ᵈʳᵒᵒˡ ᵒⁿ ᵗʰᵉ ᵍᵒᵒᵈ ˢᵒᶠᵃ! ᴮᵘᵗ ʸᵉᵃ‧‧‧" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʷᵉⁿᵗ ᵗᵒ ʰⁱˢ ʷᵒʳᵏ ˢʰⁱᶠᵗ ᵗʰᵉ ⁿᵉˣᵗ ᵈᵃʸ⸴ ⁿᵒᵗ ᵗᵉˡˡⁱⁿᵍ ᵃᵇᵒᵘᵗ ᴾˡᵃⁿᵏᵗᵒⁿ ⁿᵒʳ ᵗʰᵉ ᶜʰᵘᵐ ʲᵉˡˡʸ ˢᵃⁿᵈʷⁱᶜʰᵉˢ‧ ᴵⁿ ᵗʰᵉ ᵐᵉᵃⁿ ᵗⁱᵐᵉ ᴾˡᵃⁿᵏᵗᵒⁿ ˢᵃᵗ ʰⁱᵐˢᵉˡᶠ ᵘᵖ⸴ ᵒᵖᵉⁿⁱⁿᵍ ʰⁱˢ ᵉʸᵉ ᵃˢ ʰᵉ ʷᵒᵏᵉ‧ "ᴹᵒʳⁿⁱⁿᵍ⸴ ᔆʰᵉˡᵈᵒⁿ‧‧" ᴷᵃʳᵉⁿ ˢᵃʸˢ‧ 'ᴵ ᵈᵒ ⁿᵒᵗ ʳᵉᵐᵉᵐᵇᵉʳ ᵍᵒⁱⁿᵍ ᵗᵒ ᵇᵉᵈ‧‧‧' ᴾˡᵃⁿᵏᵗᵒⁿ ᵇˡⁱⁿᵏᵉᵈ ᵃˢ ʰᵉ ᵖᵒⁿᵈᵉʳᵉᵈ‧ "ᴸᵉᵗ'ˢ ᵍᵉᵗ ᵍᵒⁱⁿᵍ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ‧ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ'ˢ ᵃᵗ ʷᵒʳᵏ ᵇᵘᵗ ʷᵉ ᶜᵃⁿ ᵍᵉᵗ ᵗᵒ ᵗʰᵉ ʲᵉˡˡʸ ᵇᵘʳᵍᵉʳˢ ᵒᵘʳˢᵉˡᵛᵉˢ‧‧" ˢᵃʸˢ ᴷᵃʳᵉⁿ‧ "ᔆᵒᵘⁿᵈˢ ᵍᵒᵒᵈ ᵇᵘᵗ⸴ ʷᵃⁱᵗ ʰᵒʷ'ᵈ ᴵ ᵍᵉᵗ‧‧‧" ᴾˡᵃⁿᵏᵗᵒⁿ ᵗʳᵃⁱˡᵉᵈ ᵒᶠᶠ‧ "ᴵ ᵐᵘˢᵗ'ᵛᵉ ᵗᵉˡᵉᵖᵒʳᵗ‧‧‧" "ʸᵒᵘ ᵈⁱᵈ ⁿᵒᵗ ᵗʳᵃⁿˢᶠᵉʳ; ᴵ ᵈⁱᵈ‧‧" "ʸᵒᵘ ⁱⁿˢᵗᵃⁿᵗˡʸ‧‧‧" "ᴵ ᵖⁱᶜᵏᵉᵈ ʸᵒᵘ ᵘᵖ⸴ ᵈᵉᵃʳ ʰᵘˢᵇᵃⁿᵈ⸴ ᵃⁿᵈ ʸᵒᵘ ʳᵉᵐᵃⁱⁿᵉᵈ ᵗᵒ ᵈᵉᵃᵈ ᵃˢˡᵉᵉᵖ ᵃˢ ᴵ ʷᵉⁿᵗ ᶜᵃʳʳⁱᵉᵈ ʸᵒᵘ‧‧" "ᔆᵃʸ ʷʰᵃᵗ‽" "ᴬˢ ᶠᵒʳ ˢᵖᵒⁿᵍᵉᵇᵒᵇ⸴ ʰᵉ'ᵈ ⁿᵒᵗ ᵍᵉᵗ ʸᵒᵘ ᵗᵒ ʷᵃᵏᵉ ʸᵒᵘ ᵘᵖ ᵃⁿᵈ ˢᵒ ᴵ ˢᵉⁿᵗ ʰⁱᵐ‧‧‧" "ᴷᵃʳᵉⁿ ᵖˡᵉᵃˢᵉ⸴ ʲᵘˢᵗ ᵍⁱᵛᵉ ᵐᵉ ᵃ ᵐᵒᵐᵉⁿᵗ⸴ ᵗʰᵉⁿ ʷᵉ ᵐᵃᵏᵉ ᵗʰᵉ ᶠᵒᵒᵈ‧‧" ᴾˡᵃⁿᵏᵗᵒⁿ ᵗᵒˡᵈ ʰᵉʳ‧ 'ᴵ ᶜᵃⁿ ⁿᵒᵗ ʷʳᵃᵖ ᵐʸ ʰᵉᵃᵈ ᵃʳᵒᵘⁿᵈ ⁱᵗ' ᴾˡᵃⁿᵏᵗᵒⁿ ⁿᵒʷ ᵗʰᵒᵘᵍʰᵗ ᶠᵉᵉˡⁱⁿᵍ ᵉᵐᵇᵃʳʳᵃˢˢᵉᵈ‧ ᴴᵉ ˢⁱᵍʰᵉᵈ‧ 'ᴵ ᵈᵒ ⁿᵒᵗ ᵏⁿᵒʷ ʷʰᵉⁿ ᴵ ʷⁱˡˡ ᶠᵃᶜᵉ ˢᵖᵒⁿᵍᵉ ᵇᵒᵇ ᵃᵍᵃⁱⁿ ᵇᵘᵗ ᴵ ʷⁱˡˡ ʲᵘˢᵗ ᵗʳʸ ᵗᵒ ᵖᵘᵗ ⁱᵗ ᵒᵘᵗ ᵒᶠ ᵐʸ ᵐⁱⁿᵈ‧‧‧' ᴾˡᵃⁿᵏᵗᵒⁿ ᵍᵒᵗ ᵗᵒ ᵐᵃᵏⁱⁿᵍ ˢⁱᵍⁿˢ ᵗᵒ ᵍᵉᵗ ᵗʰᵉ ʷᵒʳᵈ ᵒᵘᵗ ᵃᵇᵒᵘᵗ ᵗʰᵉ ʲᵉˡˡʸ‧ ᶜᵘˢᵗᵒᵐᵉʳˢ ᶜᵃᵐᵉ ᶠˡᵒᵒᵈⁱⁿᵍ ⁱⁿ! ᴬⁿᵈ ᴹʳ‧ ᴷʳᵃᵇˢ ⁿᵒᵗⁱᶜᵉᵈ‧ "ᴹᵉ ᵉᵐᵖˡᵒʸᵉᵉˢ; ᶜᵒᵐᵉ ⁿᵒʷ⸴ ᶠʳᵒⁿᵗ ᵃⁿᵈ ᶜᵉⁿᵗʳᵉ!" ᴴᵉ ᶜᵃˡˡᵉᵈ ᵇᵒᵗʰ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ᵃⁿᵈ ˢᑫᵘⁱᵈʷᵃʳᵈ ᵗᵒ ʰⁱˢ ᵒᶠᶠⁱᶜᵉ‧ "ᴺᵒᵗ ᵒⁿˡʸ ⁱˢ ⁱᵗ ᵃ ˢˡᵒʷ ᵈᵃʸ⸴ ᵇᵘᵗ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ᵍᵒᵗ ᵃ ˡⁱⁿᵉ ᵒᶠ ᶜᵘˢᵗᵒᵐᵉʳˢ ᵒᵘᵗ ᵗʰᵉ ᵈᵒᵒʳ‧‧‧" "ᔆᵒ ʷʰᵃᵗ‽" ᔆᵃⁱᵈ ˢᑫᵘⁱᵈʷᵃʳᵈ‧ "ᔆᵒ ᵗʰᵉʸ'ʳᵉ ᵖᵃʸⁱⁿᵍ ᵐᵉ ᵉⁿᵉᵐʸ ᵍᵒᵒᵈ ᵐᵒⁿᵉʸ! ᴵ'ᵐ ⁿᵒᵗ ˢᵘʳᵉ ʰᵒʷ ᵒʳ ʷʰʸ⸴ ᵇᵘᵗ ᴵ ᵈᵒ ᵏⁿᵒʷ ⁱᵗ'ˢ ᵇᵃᵈ‧‧" ᴹʳ‧ ᴷʳᵃᵇˢ ˢᵃʸˢ ᵃˢ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ᵃᵛᵒⁱᵈᵉᵈ ʰⁱˢ ᵍᵃᶻᵉ‧ "ᴳᵒᵗᵗᵃ ⁱⁿᵛᵉˢᵗⁱᵍᵃᵗᵉ ᶠⁱʳˢᵗ ᵇᵘᵗ ᴵ ʷᵒⁿ'ᵗ ᵍⁱᵛᵉ ᴾˡᵃⁿᵏᵗᵒⁿ ᵗʰᵉ ˢᵃᵗⁱˢᶠᵃᶜᵗⁱᵒⁿ ᵒᶠ ᵐᵉ ʲᵘˢᵗ ᵐᵃʳᶜʰⁱⁿᵍ ᵘᵖ ᵗᵒ ʰⁱˢ ᵖˡᵃᶜᵉ!" "ᵁⁿˡᵉˢˢ ʸᵒᵘʳ ᵍⁱᵛⁱⁿᵍ ᵗʰᵉ ᵈᵃʸ ᵒᶠᶠ⸴ ᵗʰᵉⁿ ʷʰʸ ᵃʳᵉ ʸᵒᵘ ᵗᵉˡˡⁱⁿᵍ ᵘˢ?" "ᔆᑫᵘⁱᵈ ʷᵃʳᵈ⸴ ʸᵒᵘ ᵐᵘˢᵗ ⁿᵒᵗ ᵐⁱⁿᵈ ᵗᵒ ᵍᵒ ˢᵉᵉ ᵗʰᵉⁿ⸴ ᵃⁿᵈ ᵍᵒ ᶜᵒᵐᵉ ʳᵉᵖᵒʳᵗ ᵇᵃᶜᵏ ᵗᵒ ᵐᵉ!" "ᴹʳ‧ ᴷʳᵃᵇˢ‧‧‧" "ˢⁱʳ?" ᴹʳ‧ ᴷʳᵃᵇˢ ˢᵃʸˢ ᵗᵒ ˢᵖᵒⁿᵍᵉᵇᵒᵇ‧ "ᵂᵉˡˡ ᵖᵉʳʰᵃᵖˢ ⁱᵗ'ˢ ᵃ ᶠᵃᵈ ᵃⁿᵈ ʷⁱˡˡ ᶠᵃᵈᵉ‧‧‧" "ʸᵒᵘ ʷᵃⁿᵗ ᵗᵒ ʷᵃⁱᵗ‽ ᴺᵒ⸴ ᶜᵃⁿⁿᵒᵗ‧‧" ᴹʳ‧ ᴷʳᵃᵇˢ ᵈⁱˢᵐⁱˢˢᵉᵈ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ᵗᵒ ᶠʳʸ ᶜᵒᵒᵏ ᵏⁱᵗᶜʰᵉⁿ ᵃᵍᵃⁱⁿ ᵃˢ ˢᑫᵘⁱᵈʷᵃʳᵈ ʳᵉᵗᵘʳⁿˢ‧ "ᵂᵉˡˡ⸴ ᴹʳ‧ ᔆᑫᵘⁱᵈʷᵃʳᵈ?" "ᵂᵉˡˡ⸴ ᴵ⸴ ᵗʰᵉʸ ˢᵉˡˡ ʲᵉˡˡʸ ʷⁱᵗʰ ᶜʰᵘᵐ ᵃⁿᵈ ᴵ ᵗʳⁱᵉᵈ ᵃ ᵇᵘʳᵍᵉʳ⸴ ʷʰⁱᶜʰ'ˢ ᑫᵘⁱᵗᵉ ᵈᵉˡⁱᶜⁱᵒᵘˢ ⁱᶠ ʸᵒᵘ ᵃˢᵏ ᵐᵉ‧‧" ᔆᑫᵘⁱᵈʷᵃʳᵈ ʳᵉᵖᵒʳᵗᵉᵈ‧ "ᴵ ᵉᵛᵉⁿ ᵍᵒᵗ ˢᵒᵐᵉ ᶠˡʸᵉʳˢ ᵗᵒ ᵍⁱᵛᵉ ᵒᵘᵗ‧‧‧" "ᶠˡʸᵉʳˢ? ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʸᵒᵘ ᵇᵒᵗʰ ᵃⁿᵈ ˢᑫᵘⁱᵈʷᵃʳᵈ ᵃʳᵉ ⁿᵒʷ ᵒʳᵈᵉʳᵉᵈ ᵗᵒ ʳᵉᵐᵒᵛᵉ ᵃⁿᵈ ᵈᵉˢᵗʳᵒʸ ᵃⁿʸ ᵃᵈˢ ᵒᶠ ᵗʰᵉ ᶜʰᵘᵐ ᴮᵘᶜᵏᵉᵗ‧ ᴳᵒ ᵒᵘᵗ ᵃⁿᵈ ʳⁱᵈ ᵃⁿʸ ᵖʳᵒᵐᵒᵗⁱⁿᵍ 'ᵉᵐ!" ᴹʳ‧ ᴷʳᵃᵇˢ ᶜᵃˡˡᵉᵈ ʰⁱˢ ᵈᵃᵘᵍʰᵗᵉʳ ᴾᵉᵃʳˡ ᵃⁿᵈ ᵗᵒˡᵈ ʰᵉʳ ᵗᵒ ᵍᵉᵗ ˢᵒᵐᵉ ᵒᶠ ʰᵉʳ ᶠʳⁱᵉⁿᵈˢ ᵗᵒ ᵃˡˡ ˡᵉᵃᵛᵉ ᵇᵃᵈ ʳᵉᵛⁱᵉʷˢ ᵒⁿˡⁱⁿᵉ ʷʰⁱˡˢᵗ ˢᑫᵘⁱᵈʷᵃʳᵈ ᵃⁿᵈ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ˢᵉᵗ ᵒᵘᵗ‧ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᶠᵉˡᵗ ˢᵒ ᵍᵘⁱˡᵗʸ ᵉᵛᵉⁿ ᵗʰᵒᵘᵍʰ ˢᑫᵘⁱᵈʷᵃʳᵈ ᵈⁱᵈ ᵐᵒˢᵗ ᵒᶠ ᵗʰᵉ ᵃᶜᵗᵘᵃˡ ʷᵒʳᵏ ᵗᵃᵏⁱⁿᵍ ᵈᵒʷⁿ ᶠˡʸᵉʳˢ ᵃˢ ˢᵖᵒⁿᵍᵉ ᵇᵒᵇ ᵖᵒⁱⁿᵗᵉᵈ ᵗʰᵉᵐ ᵒᵘᵗ‧ ᵀʰᵉʸ ᵈⁱᵈⁿ'ᵗ ᵏⁿᵒʷ ᵒᶠ ᴹʳ‧ ᴷʳᵃᵇˢ ᵍᵉᵗᵗⁱⁿᵍ ᵃˡˡ ᵒᶠ ᴾᵉᵃʳˡ'ˢ ˢᶜʰᵒᵒˡ ᵗᵒ ˡᵉᵃᵛᵉ ˢᵒᵐᵉ ᵃⁿᵒⁿʸᵐᵒᵘˢˡʸ ⁿᵃˢᵗʸ ⁿᵒᵗᵉˢ ᵃⁿᵈ ʳᵃᵗᵉˢ‧ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵍᵃˢᵖᵉᵈ⸴ ᵃˢ ᴹʳ‧ ᴷʳᵃᵇˢ ᶜᵃˡˡᵉᵈ ʰⁱᵐ ᵃˡᵒⁿᵉ ⁱⁿ ʰⁱˢ ᵒᶠᶠⁱᶜᵉ‧ "ᵂʰᵃᵗ ᵈᵒ ʸᵒᵘ ᵏⁿᵒʷ ᵃᵇᵒᵘᵗ ʲᵉˡˡʸ?" ᴴᵉ ᵃˢᵏᵉᵈ ʰⁱᵐ ᵃᶠᵗᵉʳ ʳⁱᵈᵈⁱⁿᵍ‧ "ᴵᵗ'ˢ ᶠʳᵉˢʰ⸴ ᶠʳᵒᵐ ʲᵉˡˡʸᶠⁱˢʰ‧‧" "ʸᵒᵘ ᵏⁿᵒʷ ʷʰᵉʳᵉ ᶠⁱⁿᵈ ʲᵉˡˡʸᶠⁱˢʰ?" "ᴵⁿ ʲᵉˡˡʸᶠⁱˢʰ ᶠⁱᵉˡᵈˢ⸴ ˢⁱʳ‧‧‧" "ʸᵒᵘ ⁿᵉᵉᵈ ᵗᵒ ᶜˡᵒˢᵉ ᵒᶠᶠ ᵗʰᵉ ᶠⁱᵉˡᵈ ʷⁱᵗʰ ᶠᵉⁿᶜᵉ ᵗᵃᵖᵉ ᵃⁿᵈ ᵗʰᵉ ˢⁱᵍⁿ‧‧‧" "ᴵ ᶜᵃⁿ'ᵗ!" "ᴰᵒ ⁱᵗ⸴ ᵒʳ ʸᵒᵘ'ʳᵉ ᶠⁱʳᵉᵈ!" ᴹʳ‧ ᴷʳᵃᵇˢ ʸᵉˡˡᵉᵈ ᵃᵗ ʰⁱᵐ‧ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵏⁿᵉʷ ʰᵉˡᵖⁱⁿᵍ ᴷʳᵃᵇˢ ᵇᵃᵈ ᶠᵒʳ ᴾˡᵃⁿᵏᵗᵒⁿ⸴ ᵃⁿᵈ ᵃˡˢᵒ ᵗʰᵉ ᵒᵗʰᵉʳ ʷᵃʸ ᵃʳᵒᵘⁿᵈ‧ ᴴᵉ'ˢ ᵃ ᵖᵉᵒᵖˡᵉ ᵖˡᵉᵃˢᵉʳ ᵃⁿᵈ ᶜʳⁱᵉᵈ ᵃˢ ʰᵉ ʷᵉⁿᵗ ᵇᵉ ʰⁱⁿᵈ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ᵇᵃᶜᵏ ᵗᵒ ᶠᵒʳ ʰⁱˢ ᵇᵒˢˢ‧ ᴮᵘᵗ ᵃᵍᵃⁱⁿ⸴ ᵈⁱᵈⁿ'ᵗ ʰᵉ ⁿᵒᵗ ᵍᵒ ᵇᵉʰⁱⁿᵈ ᴹʳ‧ ᴷʳᵃᵇˢ ᵇᵃᶜᵏ? "ᴵ ᵈᵒⁿ'ᵗ ᵏⁿᵒʷ ⁱᶠ ᴵ ᶜᵃⁿ ᵈᵒ ⁱᵗ‧‧" ᶜᵒⁿᵗ‧ ᵖᵃʳᵗ ᵗʷᵒ

✨️ ᴮᵉ ᵗʰᵉ ᶜʰᵃⁿᵍᵉ ʸᵒᵘ ʷⁱˢʰ ᵗᵒ ˢᵉᵉ ⁱⁿ ᵗʰᵉ ʷᵒʳˡᵈ✨️.

Emotional Distress Scale 0 - I feel great! This is the best I’ve felt in a long time! 1 - I’m feeling really good! There’s no distress to address. 2 - I’m feeling good. If I start feeling bothered, I can be easily distracted or cheered up. 3 - I’m okay, but there are some things bothering me. I can easily cope with them, though. 4 - I could be better. There are a few things distressing me right now. It’s not exactly easy to deal with, but I still have the skills to get through it. 5 - I’m not okay. It’s getting harder to do the things I want to do, but I can do them. My coping skills aren’t working as well anymore, but enough of them work to get me through the day. I need some support. 6 - I’m feeling bad, and it’s very hard to do the things I need or want to do. Most of my coping skills aren’t effective right now, and it’s taking a lot of energy to stay stable. I need help. 7 - I’m feeling awful. It’s hard to focus on anything but my emotions, and/or I’m avoiding things that distress me. I can’t do much but try to take care of myself, which is already hard in itself. I’m running low on, or have run out of, effective coping skills. I need a lot of help right now. 8 - I’m feeling awful, and I can’t escape it anymore. How I feel is affecting every part of my day, and I’m reaching the point where I can’t function. It’s hard to sleep, eat, socialize, etc. I need help before I can’t handle anything. 9 - This is approaching the worst I could feel. I can’t function anymore. My emotions have totally consumed me. I may be a danger to myself or others, or I may be neglecting myself. I need urgent help. 10 - This is the worst I’ve felt ever/since [last time]. I can’t care for myself at all. My emotions are so intense, I’m at imminent risk of dangerously acting on them. I need crisis support immediately. 11 - I have acted on my emotions and hurt myself or someone else. Everything else in my life is impossible to comprehend. I need medicinal and/or crisis support immediately.

DOCTORs APPOINTMENTs Before a procedure, get to meet the physician and acknowledge their authority before you mention your sensitivities. Find a way to make a compromise. Even request more time for an appointment if you want to have topical numbing agents wait to work, to discuss alternatives, etc. Before a procedure, look up the physician and/or the clinic website. Find pictures of the inner building and search for FAQ, policies, procedures, reviews, etc. Before a procedure, bring a fully charged phone and any sensory necessities such as plastic cups for water, ice pack, self testing kits, written notes and copies, etc. TIPS For CHECKs Feel the instruments and get comfortable with them. Ex: at the dentist, you’re weary of the suction straw. If no plastic cups for rinsing, ask them for some or, have them turn the suction on a low setting and feel it with your finger before they use it in your mouth. Perhaps they can put something on if you don’t like the sucking noise. See how you feel with the specific doctor. Ex: Dr. A seems hurried and strict, but Dr. B seems more empathetic. Or perhaps ask if a nurse can be in the room with you to. Try having the doctor teach you how much you can do. Ex: for a strep throat test, ask if you can swab your own throat, even have them hold your hand whilst you do it in a mirror. Or tell them the way your throat’s structure may find it easier to tilt, etc. (my search NeuroFabulous)

neuroticboyfriend A lot of the time when professionals interact with psychotic people, they try to reduce our distress by getting us to stop believing things. For me, that only made things worse. It was confusing and distressing. I felt angry, scared, and misunderstood. The best way I've found to cope with delusional thinking is something I discovered on my own. I'll give an example here so, huge TW for unreality and paranoia. Scroll away if you're not able to hear delusional thinking. Yesterday I started freaking out thinking people could hear my thoughts. This is something I've occasionally experienced since I was a child. When this comes up, I always think there's some massive conspiracy, where everyone can hear my thoughts but they react to me as if they don't hear anything. And they're all in on it. This time, it was triggered by intrusive thoughts that I started judging myself for. As you can imagine, this is distressing. I started talking to people through my mind, which only made it worse. I couldn't focus on what was happening around me. What I did to reduce that distress is.. weirdly nonchalant. I just sat there and thought "Well, if this is true, it's not like they're going to change how they interact with me. Everything is the same as it was. Nothing I can do about it, might as well just keep on keeping on." That calmed me down enough to start focusing on what I was doing, and eventually completely forget about it until now. Whenever I try to treat my delusional thinking as something I have to stop immediately... it literally only makes my mind double down. But if I work within what I believe - what I "know" - I can find another way to look at it that isn't so scary. This works with my hallucinations, too. I sometimes see shadow people; they're more like jump scares than anything. They startle me, and I start to wonder if people I'm looking at are real. But that latter part only really happens if I get fearful of them. To avoid that fear, I try to think of the shadow people as just friends watching over me, checking in. They don't do anything, after all. They just pop up, stand there, and disappear. (Talk of unreality ends here) So, yeah. This doesn't work for everyone, and it doesn't always work for me depending on what I'm experiencing/how I'm feeling. But without this, I'd be far worse off; it doesn't take too many missteps for me to spiral. I guess my point is, my reality doesn't have to be "normal" for me to be healthy as a schizophrenic person. It just has to be something I can live with, as happily and safely as possible. And that's ok. Neurodivergent people are allowed to exist, and some people are helped best by finding ways for them to exist as they are without so much distress - rather than trying to eliminate troubling symptoms entirely.

people have accused you of lying about your trauma (including claims you’re exaggerating), and you think your trauma isn’t that bad: it is. it’s bad enough regardless of if people accused you of lying, but the reason i say this is to point out to you… if it wasn’t that bad, why would you be lying? what would there be to lie about if it was normal that that happened? people accused you of lying because they refused to accept or believe that something like that happened - happened to you.

Sensory inputs can be any stimuli entering through one of the sensory modalities: sight, sound, gustation, olfaction, and tactile sensations. Tactile sensations include responses to pressure and temperature. Over stimulation is the product of sensory overload. Overstimulation (OS) occurs when there is “to much” of some external stimulus or stimuli for a person's brain to process and integrate effectively. Sensory overload can be triggered by a singular event or a build up thereof. When the brain has to put all of its resources into sensory processing, it can shut off other functions, like speech, decision making and information processing. Using noise-cancelling headphones to vastly reduce external sound, which can help to stop sensory over load. Weighted sensory products, such as blankets or vests, to provide pressure and soothing proprioceptive input. Avoiding open questions – if you need their input on something, aim to use closed yes/no questions. It causes feelings of discomfort and being overwhelmed. Moving away from sources of sensory input, such as loud sounds or strong smells, can reduce these feelings. However, it is a core characteristic of autism, where individuals often experience heightened sensitivity to stimuli. It's important to note that not all autistic individuals experience overstimulation in the same way or to the same degree. Some may have a higher threshold for sensory input and be less easily overwhelmed, while others may become overstimulated even in relatively calm environments. Stimming, short for self-stimulating behaviors, is a repetitive movement or action that can include body movements, vocal noises, or sensory stimulation. It can be a way to manage excess energy, self-soothe, or cope with emotions. Stimming can also help regulate sensory input, either increasing stimulation or decreasing sensory overload. Stimming behaviors can consist of tactile, visual, auditory, vocal, proprioceptive (which pertains to limb sensing), olfactory, and vestibular stimming (which pertains to balance).

neuroticboyfriend Hey, real quick, go bury your face in something soft. A stuffed animal. A plush blanket. A pillow. Your pet. Your favorite shirt or hoodie. Do it. Was it comforting, even in the slightest? If not, well, you tried. Either way, remember that the little things can bring you goodness, and all those little things will add up. They may not overshadow all the bad, but it certainly does help. You may never be truly comfortable, but odds are, there's something around you that can give you some comfort. And that's a lot better than nothing.

Please don't touch me or stand too close. I have an Autistic Spectrum Condition. I process sensations differently. Sometimes I Can't cope with touch or physical contact. 4 ways to manage autism, anxiety and sensory overload Choose sensory-friendly events and places Choose sensory- friendly features • Fewer lights • Less background music • Noise blocking headphones • Calming rooms • Weighted blanket Make sensory experience shorter Reduce sensory experience • Take breaks from busy, noisy and bright places • Noise blocking headphones • Sunglasses For example, a child who has difficulty with the feeling of clothing and thus has difficulty getting dressed shows hypersensitivity. As a result, that child can experience sensory overload from clothing. It is also important to know that a toddler refusing to get dressed because they are exerting their independence or would rather play or do something else is not a child experiencing sensory overload. That is not hypersensitivity. That is normal for toddlers. So choose sensory-friendly providers or products. In particular, that helps people whose anxiety is made worse by what they experience from their senses. Hollander, E., & Burchi, E. (2018). Anxiety in Autism Spectrum Disorder. Anxiety & Depression Association of America

kelpforestdwellers caregivers of disabled people: of course you may find aspects of the job (i use the term broadly to include taking care of loved ones) difficult. that's understandable and you deserve support with that. but there's one person you shouldn't necessarily share that with, and that's the person you're assisting. if you're having difficulty with a task and need to discuss a different way to do it, for example, that's one thing. i'm talking about complaining about how hard something is when it can't be changed or you don't intend to change it, or even joking about how hard various tasks are. my aides sometimes joke about how difficult certain tasks are, and i totally understand where they're coming from and that they mean no harm. but it make me self conscious about asking them to do those tasks in future when i know they struggle with them. and believe me, it's already hard enough to ask for help. i'm not asking anything unreasonable or outside the bounds of the job so it just makes me feel bad needlessly.

Please use discretion and don’t do something that will trigger you further, including triggering trauma or sensory issues! Aggressive activities (Adrenaline-focused): Do not use sharp objects if you can’t trust yourself around them in that moment. Tear apart paper or napkins Cut up boxes, plastic, or paper Stab boxes or foam Angrily scribble Throw rocks at the ground Scream into a pillow, or punch it Passive activities (Adrenaline-focused): Watch something scary (scary game, thriller movie) Watch someone get angry (Youtube react videos, gamer rage) Watch an action movie Watch a fails video compilation Sensory grounding Hold an ice cube or splash cold water on your face - take a cold shower if you’re really feeling it Smell a strong scent, even an unpleasant one Have a nice warm or cool drink Any kind of strong pressure that won’t injure (weighted blanket, cuddle with your dog) Listen to music or white noise Use a heating pad or take a warm shower/bath Creative outlets: (if you need the similarity, use red ink) Draw on yourself or body paint Do SFX makeup Finger paint Journal about your feelings honestly, even if they’re negative Make a moodboard

𝑇ℎ𝑒 𝑏𝑒𝑠𝑡 𝑎𝑛𝑑 𝑚𝑜𝑠𝑡 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑡ℎ𝑖𝑛𝑔𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑 𝑐𝑎𝑛𝑛𝑜𝑡 𝑏𝑒 𝑠𝑒𝑒𝑛 𝑜𝑟 𝑒𝑣𝑒𝑛 𝑡𝑜𝑢𝑐ℎ𝑒𝑑 - 𝑡ℎ𝑒𝑦 𝑚𝑢𝑠𝑡 𝑏𝑒 𝑓𝑒𝑙𝑡 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 ℎ𝑒𝑎𝑟𝑡. — 𝐻𝑒𝑙𝑒𝑛 𝐾𝑒𝑙𝑙𝑒𝑟

sirenomelia sympodia (one fused foot) In sympus dipus (symmelia), both the feet are seen separately. In sympus monopus (uromelia), a single foot is present. In sympus apus (sirenomelia,) the foot is absent Discussion "Symelia" is the fusion of the lower extremities,2 and it has been classified into three types: 1) Apus- no feet, only one tibia and one femur, 2) Unipus- one foot, two femora, two tibiae, two fibulae, and 3) Dipus- two feet and two fused legs (giving the appearance of a flipper). Symmelia is basically classified according to the number of feet present. Tripodial symmelia contains three feet, dipodal symmelia have two feet, monopodal symmelia consist of one foot and apodal symmelia or sirenomelia which contain no feet and more severe form and closely related to a mermaid.

→ Conservative Treatment Philosophy ←

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