Braces Emojis & Text

FIVE Senses to ground yourself 5 things you See (eyesight) 4 things you Hear (listening) 3 things you Feel (touch) 2 things you Smell (scent) 1 thing you can Taste

Best Practices for Encouraging Special Interests in Children with Autism What Helps • Encouraging conversation about interest • Paying attention to non-verbal cues • Engaging in activity about interest • Allowing children to keep objects related to interest • Taking note of circumstances that promote calmness • Using interest as motivation for desired behaviors What Hurts • Treating the interest like it's boring • Ignoring non-verbal cues or gestures • Disengaging from the conversation • Forcing a discussion unrelated to the interest • Demanding that children think about other subjects • Leveraging interest as punishment

ʚ‎‏ ͜ ̩͙ ︵ ̩͙ ୨ 🍓 ୧ ̩͙ ‏︵ ̩͙ ͜ ɞʚ‎‏ ͜ ̩͙ ︵ ̩͙ ୨ 🍓 ୧ ̩͙ ‏︵ ̩͙ ͜ ɞ ꔛ ۫ ✿ (๑`^´๑)🎀⭐️もっと♥ ＧＯ！ＧＯ！🎀⭐️ ʚ‎‏ ͜ ̩͙ ︵ ̩͙ ୨ 🍓 ୧ ̩͙ ‏︵ ̩͙ ͜ ɞʚ‎‏ ͜ ̩͙ ︵ ̩͙ ୨ 🍓 ୧ ̩͙ ‏︵ ̩͙ ͜ ɞ

🌟 Understanding Retinoblastoma 🌟 Did you know? Retinoblastoma is a rare (but can be treatable) eye cancer that affects people usually under age 5. Early detection is key! Here’s what you need to know: 👁 Symptoms to Watch For: 👉A white glow in the pupil 👉Eye redness or swelling 👉 Vision problems 🏥 Treatment Options: 👉Chemotherapy 👉Laser or cryotherapy 👉Surgery /enucleation: removal of eye (usually in severe cases) 👶 Importance of Early Detection: With prompt treatment, many can recover fully and even preserve their vision. If you notice any unusual signs in your child’s eyes, consult a doctor immediately!

Why autistic people are like cats: - We are highly sensitive. - We don't like loud or sudden noises. - We are easily spooked and startled. - Especially because we are zoning out, like, all the time. - We love to be held and touched and petted and cuddled bUT ONLY IF IT WAS OUR IDEA! - We're picky eaters. - Easily distracted. - Solitary creatures. - Takes us a while to warm up to people and be comfortable around them. - Our idea of being "social" is just hanging around the vicinity or in the same room as other people but not necessarily interacting with them. - We are finicky, particular, meticulous creatures of habit and we have a comfort zone we will defend with our lives. - If we deem you worthy, you will be allowed into our comfort zone. - Gaining our love and trust is super rewarding because it is not easily done. Be flattered. - If you touch us unexpectedly we will flinch or jump. - We are awesome predators and get super intense about stuff one nickname for the ADHD gene is "the hunter gene") - We are cute and lovable and have a lot of personality. - Many autistic children love to feel enclosed and secure and so love secret hiding places and cubby holes (i.e., "if I fits, I sits") - We sometimes appear to freak out at nothing and scamper away for no reason but really it's because we can hear things you can't and some sounds bother us. - Because we have such hyper-sensitive senses, any snuggles you give us will be a million times more rewarding for you because you'll know and appreciate just how intensely we're enjoying them. - Please give us food or we will boop your nose in your sleep.

. ✧ 　 ˚　 . i will face whatever comes today with a positive attitude ♡ 　　˚ 　 . ✧　　 .

⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯ ⣯⣇⣇⣇⣇⣇⣇⣇⣯⠁⠀⠀⠀⠀⢻⣧⣏⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣏⣧⣇⣇⣇⣇⣇⣇⣯⠀⠀⠀⠀⠀⢠⣇⣧⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣯ ⣧⣏⣇⣇⣇⣧⣧⣯⣯⡀⠀⠀⣤⣶⣿⣧⣏⣏⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣯⣯⣇⣧⣯⠛⠉⣿⣇⣇⠀⠀⣯⣏⣇⣇⣧⣧⣇⣧⣇⣇⣇⣇⣇⣇⣇⣇⣇⣏ ⣯⣯⠟⠁⠀⠀⣤⣿⣧⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣯⠋⠀⠀⣴⣿⣇⣧⣯⣯⠀⠀⢰⣶⣶⣶⣶⣶⣶⣇⣏⣏⣧⣇⣇⣇⣇⣇⣇⣇ ⡏⠀⠀⣾⣯⣯⣏⣧⣏⣯⠀⠀⠈⠋⠋⠋⠋⠋⠋⠋⠋⠋⣯⣧⣧⣇⣇⣇⣧⣇ ⡂⠀⠀⣇⣧⣯⣧⣇⣇⣯⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣄⠀⠀⢫⣧⣏⣇⣇⣧⣇ ⣧⠀⠀⣿⣇⣯⣏⣯⣇⣇⣧⣏⣏⣇⣧⣧⣏⡏⠙⣧⣏⣦⠀⠀⠻⣧⣇⣇⣏⣇ ⣏⣄⠀⠈⢿⣧⣇⣇⣇⣇⣧⣏⣏⣏⣏⣯⠋⠀⠀⣼⣧⣯⣷⠀⠀⠙⣯⠏⢻⣏ ⣯⣏⣦⠀⠀⠈⠛⢿⣇⣧⣇⣧⣇⠟⠋⠀⠀⢀⣾⣇⣧⣇⣯⣿⡀⠀⠀⠀⣠⣿ ⣇⣇⣇⣏⣶⣤⣀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣾⣯⣯⣯⣧⣧⣧⣇⣏⣦⣮⣮⣮⣮

Exercise List: 1. 2-Way Stretch 2. Forward Folds 3. Extended Lift & Hold 4. Cobra Pose 5. Side Bends 6. Skipping/Jogging In Place 7. Inverting/Hanging

♡ ⋆ ° .˚ 𖧷 · ° .♡ ⋆ ♡ ⋆ ° .˚ 𖧷 · ♡ wishing you less pain wishing you less stress wishing you less depression sending you love sending you positive vibes sending you healing energy ͏ ͏please accept ♡ ⋆ ° .˚ 𖧷 · ° .♡ ⋆ ♡ ⋆ ° .˚ 𖧷 · ♡

Sleep When You're in Pain (Chronic or Acute) Sleep on your back if you have lower back pain. Some individuals may benefit from placing a pillow under their knees while in this position. Elevating the knees can take pressure off the lower back. Sleep on your side if you have neck pain. Sleep on your left side to improve your digestion. People who find side sleeping helpful during their period may benefit from placing a pillow between their knees. Experimenting with different pillow positions can help. If you have stomach cramps, try drawing your knees up to your chest in the foetal position, which may help. This position involves lying on the side and tucking the legs toward the chest. You can also sleep on your back propped up with pillows to relieve heartburn. If you have pain due to gas, try laying on your back to relieve some of the pressure off of your stomach. https://www.wikihow.health/Sleep-when-You%27re-in-Pain

Types Deltacism (from the Greek letter Δ) is a difficulty in producing /d/ sound. Etacism is a difficulty in producing e sound Gamacism is a difficulty in producing /ɡ/ sound Hitism is a difficulty in producing /h/ sound. Iotacism is a difficulty in producing /j/ sound. Kapacism is a difficulty in producing /k/ sound. Lambdacism (from the Greek letter λ) is the difficulty in pronouncing lateral consonants. Rhotacism is a difficulty producing rhotic consonants sounds in the respective language's standard pronunciation. In Czech there is a specific type of rhotacism called rotacismus bohemicus which is an inability to pronounce the specific sound ⟨ř⟩ /r̝/. Sigmatism is a difficulty of producing /s/, /z/ and similar sounds. Tetacism is a difficulty of producing /t/ sound. Tetism is replacement of /s/, /k/ and similar sounds with /t/ and of /z/ and similar sounds with /d/.

𝑇ℎ𝑒 𝑏𝑒𝑠𝑡 𝑎𝑛𝑑 𝑚𝑜𝑠𝑡 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑡ℎ𝑖𝑛𝑔𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑 𝑐𝑎𝑛𝑛𝑜𝑡 𝑏𝑒 𝑠𝑒𝑒𝑛 𝑜𝑟 𝑒𝑣𝑒𝑛 𝑡𝑜𝑢𝑐ℎ𝑒𝑑 — 𝑡ℎ𝑒𝑦 𝑚𝑢𝑠𝑡 𝑏𝑒 𝑓𝑒𝑙𝑡 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 ℎ𝑒𝑎𝑟𝑡. -𝐻𝑒𝑙𝑒𝑛 𝐾𝑒𝑙𝑙𝑒𝑟

Common Experiences How has the semester been going for you? Do you understand the assignment that Professor gave us in class? .. . .. What did you do over break? What sort of plans do you have for break? What did you do over the weekend? Anything interesting happen this week? How has work been? What did you think about the school team's last game? Do you know who's going to s party on day? Interests • What sort of movies have you seen lately? Have any goad boak recommendations? Have you been to any great concerts lately? Have you seen any good plays? What did you think about the ball game on day? Non-Question Topics Your surroundings: the weather, an interesting painting or decoration, a peculiar scenic detail Interesting or humorous Current events or news • officials, shared neighbors, new attractions that have recently opened Compliments on appearance changes: hairstyle, clothing, shoes, accessories Recent experiences with friends or family • Humorous story about something that happened earlier in the day or week CONVO.. Common Experiences How has the semester been going for you? Do you understand the assignment that Professor gave us in class? .. . .. What did you do over break? What sort of plans do you have for break? What did you do over the weekend? Anything interesting happen this week? How has work been? What did you think about the school team's last game? Do you know who's going to s party on day? Interests • What sort of movies have you seen lately? Have any goad book recommendations? Have you been to any great concerts lately? Have you seen any good plays? What did you think about the ball game on day? Non-Question Topics Your surroundings: the weather, an interesting painting or decoration, a peculiar scenic detail Interesting or humorous Current events or news • officials, shared neighbors, new attractions that have recently opened Compliments on appearance changes: hairstyle, clothing, shoes, accessories Recent experiences with friends or family • Humor about something that happened earier in the day or week

Please don't touch me or stand too close. I have an Autistic Spectrum Condition. I process sensations differently. Sometimes I Can't cope with touch or physical contact. 4 ways to manage autism, anxiety and sensory overload Choose sensory-friendly events and places Choose sensory- friendly features • Fewer lights • Less background music • Noise blocking headphones • Calming rooms • Weighted blanket Make sensory experience shorter Reduce sensory experience • Take breaks from busy, noisy and bright places • Noise blocking headphones • Sunglasses For example, a child who has difficulty with the feeling of clothing and thus has difficulty getting dressed shows hypersensitivity. As a result, that child can experience sensory overload from clothing. It is also important to know that a toddler refusing to get dressed because they are exerting their independence or would rather play or do something else is not a child experiencing sensory overload. That is not hypersensitivity. That is normal for toddlers. So choose sensory-friendly providers or products. In particular, that helps people whose anxiety is made worse by what they experience from their senses. Hollander, E., & Burchi, E. (2018). Anxiety in Autism Spectrum Disorder. Anxiety & Depression Association of America

Emotional Distress Scale 0 - I feel great! This is the best I’ve felt in a long time! 1 - I’m feeling really good! There’s no distress to address. 2 - I’m feeling good. If I start feeling bothered, I can be easily distracted or cheered up. 3 - I’m okay, but there are some things bothering me. I can easily cope with them, though. 4 - I could be better. There are a few things distressing me right now. It’s not exactly easy to deal with, but I still have the skills to get through it. 5 - I’m not okay. It’s getting harder to do the things I want to do, but I can do them. My coping skills aren’t working as well anymore, but enough of them work to get me through the day. I need some support. 6 - I’m feeling bad, and it’s very hard to do the things I need or want to do. Most of my coping skills aren’t effective right now, and it’s taking a lot of energy to stay stable. I need help. 7 - I’m feeling awful. It’s hard to focus on anything but my emotions, and/or I’m avoiding things that distress me. I can’t do much but try to take care of myself, which is already hard in itself. I’m running low on, or have run out of, effective coping skills. I need a lot of help right now. 8 - I’m feeling awful, and I can’t escape it anymore. How I feel is affecting every part of my day, and I’m reaching the point where I can’t function. It’s hard to sleep, eat, socialize, etc. I need help before I can’t handle anything. 9 - This is approaching the worst I could feel. I can’t function anymore. My emotions have totally consumed me. I may be a danger to myself or others, or I may be neglecting myself. I need urgent help. 10 - This is the worst I’ve felt ever/since [last time]. I can’t care for myself at all. My emotions are so intense, I’m at imminent risk of dangerously acting on them. I need crisis support immediately. 11 - I have acted on my emotions and hurt myself or someone else. Everything else in my life is impossible to comprehend. I need medicinal and/or crisis support immediately.

sirenomelia sympodia (one fused foot) In sympus dipus (symmelia), both the feet are seen separately. In sympus monopus (uromelia), a single foot is present. In sympus apus (sirenomelia,) the foot is absent Discussion "Symelia" is the fusion of the lower extremities,2 and it has been classified into three types: 1) Apus- no feet, only one tibia and one femur, 2) Unipus- one foot, two femora, two tibiae, two fibulae, and 3) Dipus- two feet and two fused legs (giving the appearance of a flipper). Symmelia is basically classified according to the number of feet present. Tripodial symmelia contains three feet, dipodal symmelia have two feet, monopodal symmelia consist of one foot and apodal symmelia or sirenomelia which contain no feet and more severe form and closely related to a mermaid.

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𝑇ℎ𝑒 𝑏𝑒𝑠𝑡 𝑎𝑛𝑑 𝑚𝑜𝑠𝑡 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑡ℎ𝑖𝑛𝑔𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑 𝑐𝑎𝑛𝑛𝑜𝑡 𝑏𝑒 𝑠𝑒𝑒𝑛 𝑜𝑟 𝑒𝑣𝑒𝑛 𝑡𝑜𝑢𝑐ℎ𝑒𝑑 - 𝑡ℎ𝑒𝑦 𝑚𝑢𝑠𝑡 𝑏𝑒 𝑓𝑒𝑙𝑡 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 ℎ𝑒𝑎𝑟𝑡. — 𝐻𝑒𝑙𝑒𝑛 𝐾𝑒𝑙𝑙𝑒𝑟

→ Conservative Treatment Philosophy ←

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𓁹𓁹

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🍑 ‘Pap smears’ can be replaced by do-it-yourself cervical cancer tests From today, women who need to get a cervical screening test will be able to choose to self-collect a sample themselves. The self-collect option is a game changer in cervical screening – with Australia is one of the first countries in the world to offer it as a choice for all screening participants. Being able to do the test yourself is also expected to increase the rates of cervical cancer screening for women from culturally and linguistically diverse backgrounds, who may have experienced cultural barriers and taboos around traditional ‘pap smears’. It will also make a world of difference for the gender diverse community who also face access barriers. Today’s change to the National Cervical Screening Program means that anyone aged 25-74 with a cervix, who has ever been sexuallly active will be able to choose to have a Cervical Screening Test either by: taking their own sample from, using a simple swab, or having a health care provider collect the sample using a speculum. Some test options are free under Medicare – so if your healthcare provider bulk bills for consultations, the whole thing is free. They are accessed through a healthcare provider and are accurate and safe ways to collect a sample for a Cervical Screening Test. Self-collection is also available as an option for follow-up HPV testing after an intermediate risk result and cervical screening during pregnancy. More information on self-collection and the National Cervical Screening Program can be found at www.health.gov.au/ncsp. 🍑

https://nonutsmomsgroup.weebly.com/blog/remembering-those-we-have-lost-to-food-allergies

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Project Shocking I am the mother of a 20 year old girl that died in June from Toxic Shock Syndrome. My daughter was using a Playtex tampon. I've been doing an inordinate amount of research since her death in June, and have been sending out information daily via a pamphlet I authored with help from a PhD. known nationally for his research of Toxic Shock Syndrome. I also have been utilizing social networking and visiting high schools to point out the symptoms and prevention of tampon induced TSS. Many of these young women do not yet have the antibodies they need to use tampons containing viscose rayon. Ladies have been contacting me daily to tell their personal experiences of TSS or share the story of their child who died of TSS. It's unfathomable how the numbers are rising. The sad part is, every single instance of TSS I have personally heard about was using Playtex. I'm sure it isn't only Playtex brand, but these are the instances I've heard about. My daughter was only using "regular" absorbency. Regular absorbency isn't absorbency that is focused on. Amy was a hygiene freak, and changed her tampon like clockwork in fear she would get TSS. It still killed her. Another friend of mine almost lost her 15 year old daughter; not because she was using a tampon, but because of a fiber left inside her a week later. Her daughter is now recovering from reconstruction of her toes due to TSS. TSS is killing young women everywhere. I believe it's every bit as bad as in the 1980's; however, no one knows it. Even Playtex says on their warning label that 1 to 17 of every 100,000 menstruating women PER YEAR will get TSS. If you figure that out, how many menstruating women are there; maybe 15% of the population? That takes the number up to 1 to 17 in 15,000 PER YEAR. Pardon my math skills; I'm aging fast! It's staggering if you get to the real numbers! Up to 25% of these young women will die. People aren't reporting to the FDA; the FDA isn't policing the factories responsibly. They are under the grandfather clause with the FDA, so their new products aren't going through appropriate testing. They don't have to report what is in them. TSS isn't reportable to the CDC; yet the CDC gives out numbers of cases. This isn't right. People are led to believe these CDC reported numbers which gives them a false security. On to the Robin Danielson Act; 2001 H.R. 360, presented by Representative Carolyn Maloney D NY; the bill would amend the Public Health Service Act requiring TSS to be reported to the CDC and would also force the industry to list the content of tampons on the box. The bill has been thrown out continually for the last 13 years. I looked into the tampon industry CEO's political contributions to Congressmen. You can guess the outcome. In my mind this isn't adding up. I believe the fate of my daughter was sealed because of this corporate conduct. I'm currently starting a non-profit organization called, You ARE Loved, (the letters ARE represent my daughter’s initials, Amy Rae Elifritz) to educate girls in high schools across America of the symptoms of TSS, what to watch for and how to prevent it. They need to know! TSS symptoms resemble the flu! It isn't just super absorbent tampons, it's regular tampons too; anything with viscose rayon in it. Warnings say to watch for a rash or peeling. The rash isn't likely to be presented until TSS is beyond recovery. The peeling of skin isn't until at least 7 days to 2 weeks after it begins (provided you aren't dead yet). Playtex' annual report in 2007 reads, “Our Feminine Care marketing strategies have leveraged the strength of the Playtex brand that caters to the active, young female. Our Feminine Care marketing strategy centers on attracting first-time users, converting users of competitive products to our products and converting full-time feminine protection pad users to tampon users by communicating the advantages of tampons. In addition, we have developed the website, www.playtextampons.com, to provide information to adults and adolescents in choosing the right products“. These adolescents are the exact age group that hasn’t developed the immunity to the S. aureus bacteria. They are the most vulnerable people in the world to TSS. How can we get the warning out to these young women that TSS is real and happening when the industry is pushing so hard to reel them in? TSS of the 1980's is history. 2011 is NOW and TSS is happening! Lately I’ve seen medical professionals on TV talking about TSS. They keep repeating that TSS happens only with use of super tampons and to change frequently. My daughter changed every 4-6 hours! I know; I bought them! Actually the toxin begins to develop 2 hours after inserting a tampon and continues to multiply even while changing tampons. This toxin continues to increase as long as you are wearing tampons. The only way to dissipate the toxin in the vaginal canal is to use a pad for at least 8 hours between tampons. I’ve never heard anyone publically explain why alternating with a pad is so important! It’s a very understandable explanation. The only way to prevent TSS is with 100% cotton tampons or pads alone. The reason you can’t find cotton tampons in big stores is the companies that produce 100% cotton tampon are small. Cotton is expensive! These companies cannot afford the advertising to meet the requirements for shelf space at Walmart, CVS, or Walgreen. You have to order them online or go to a specific health food store. What 15 year old will wait 3 days for mail order delivery of a tampon when she needs it now? It's like a 3 day waiting period to buy a gun. I need help getting the word out. I can point you to the research, the professional journals, and the microbiologists that can back me up on everything I mentioned. The medical community is in the dark and it’s not their fault. I want TSS symptom posters on every ER wall in this country - symptoms and first actions. If a woman comes into the ER with a fever and flu, CHECK FOR A TAMPON! If she has one in, REMOVE IT!! Conscious or unconscious, remove the tampon or she will die. The medical profession needs to be educated in tampon related TSS; they are led to believe it no longer exists. Shortly after my daughter’s death I received a thank you message from a mother for saving her daughter's life. Last night I was told that because of my information a second life was saved. The feeling I get from these messages is beyond words. I take no credit for this because everyone needs to be educated. Saving lives is the result of the education. There is now a test; the TSST-1 antibody test that will identify if a person has the antibodies which make it safe to use tampons containing viscose rayon. My local hospital doesn't offer it … Yet. We need to test these young girls or provide symptom education for them and for medical staff along with funding for research to develop a vaccination that boosts antibodies to the toxin produced by Staphylococcus aureus. What more can I do as a citizen without help? It's time to recreate awareness for the new century of TSS. This is an important public service for this story to be told/this warning to be given. Grieving Mother, Lisa Elifritz Special thanks to Maxim Organic for supplying samples of 100% cotton tampons for the young women I speak to. The above is my interpretation of the research I have done since the death of my daughter to Toxic Shock Syndrome. It is not my intention to imply fault to any company, organization or individual. It has been approved by a nationally known microbiologist/toxic shock expert.

💟 WHAT MIGHT BE EASIER FOR YOU MIGHT NOT BE SO EASY FOR ME 💟

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SOCIAL NETWORK PROFILE NAME Facebook specialolympicstx Twitter @SOTexas Instagram @specialolympicstx YouTube www.youtube.com/specialolympicstexas

When my sister was younger she came home from school one day and demanded I take her to the library so she could get books on sign language. I asked why? She told me there was a new kid at school who was deaf and she wanted to befriend him. Today I stood beside her at their wedding watching her sign “I DO”. GMH Feb 1st, 2010

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🎷😎🕵️‍♂️🕴🕶🎹🔎💼

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⢌⠐⠈⠀⠠⠁⠀⢀⠂⡐⠀⢁⠀⠂⠈⠀⠂⠀⠂⠁⡀⠂⠁⠀⠂⠁⡐⠀⡁⠄⠈⠄⠠⠀⠃⠀⠡⠀⠁⠂⠁⠂⠁⢄⣾⡿⢲⡜⣣⣿⡏⡄⢣⠌⣱⢸⣿⣿⣧⢩⣄⠃⡐⠀⣮⣾⣿⣿⣿⣿⣿⣿⣿⣦⡔⢁⢢⢙⣞⣿⣷⡙⡅⠲⣽⣿⣏⣶⣥⠊⢢⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣄⡀⠢⢁⠂⣼⢻⣿⣇⠚⠬⡜⠤⡘⡘⣿⣎⢳⡙⣎⠶⣻⣧⠀⠁⠠⠀⠀⠀ ⠢⢈⠀⠁⠄⡈⠀⠄⠠⠐⠈⢀⠈⠠⠁⠂⠁⠄⠁⠐⠀⠠⠁⠂⠁⡐⠀⠂⠠⠐⠀⠂⡐⠠⠈⡀⠁⠄⠁⠠⠉⠀⡐⣾⡿⣍⢷⡸⣱⣿⠒⡌⣣⠘⣤⢻⣿⡟⣄⠃⣼⠂⢬⣾⣿⡿⠟⠻⣿⣿⣿⣿⣿⣿⣿⣆⠂⡜⣬⢻⣿⡔⢩⠓⣿⣿⡰⢸⡇⢰⣿⣿⣿⡿⣿⣿⣿⣟⣿⣻⣿⣿⣷⡀⢂⠩⢰⢉⣿⣯⠘⡔⡣⢎⠰⢡⣿⡿⢢⡝⣜⡣⡝⣿⣧⠀⢀⠠⠀⠀ ⢁⠢⠈⠀⡀⠄⢀⠐⠀⠂⢁⠠⠈⠀⡐⠀⡁⠄⠈⠐⠈⠀⡐⠀⡁⠠⠀⠡⠐⠀⠁⠐⡀⠠⠐⠀⠌⠀⡈⠀⠂⠐⣼⣿⠳⡜⣦⢓⣹⣿⡘⡔⢤⠋⡄⣿⣿⡗⡠⠋⡄⢘⣿⣿⢯⠀⠠⠐⢸⣿⣿⣿⣿⣿⣿⣿⢐⡘⠴⢻⣿⢸⡁⢎⢿⣿⣇⠲⣁⢸⣿⣿⠁⠀⠈⢿⣿⣿⣿⣿⣽⣿⣿⣷⠀⢃⢶⡬⣿⡟⢌⠲⡕⢊⠥⢃⣿⡿⡱⣚⠴⣣⠝⣮⢿⡆⠀⠀⠀⠀ ⠊⠀⠀⠁⡀⠐⠀⡀⠃⠈⢀⠠⠈⡐⠀⠄⠀⠄⠈⠀⠂⠁⠠⠐⠀⠐⠈⠠⠐⠠⠈⠀⠐⡀⠐⠀⠂⠠⠐⠀⢀⢸⣿⢧⡛⡼⣥⢋⡖⣿⡵⡈⢆⠓⡬⢸⣿⣿⡔⡡⢌⢸⣿⣿⣇⣀⣂⣴⣿⣿⣿⣿⣿⣿⣿⡿⢠⠘⠴⣿⡟⡰⢩⠌⡚⣿⣷⠢⡐⡘⣿⣿⣄⠀⠂⣼⣿⣿⣿⣿⠛⢻⣿⣿⠈⢆⢢⣼⣿⢃⢎⠱⡌⢎⣸⡽⣋⠶⡱⣍⠞⣥⢛⠦⣟⣿⡀⠀⠐⠀ ⠁⠌⠀⢁⠀⠌⠐⠀⠌⠐⠀⢀⠂⠄⠂⠠⠁⠠⠈⠀⠌⠀⡐⠠⠈⢀⠂⠁⠀⠄⠂⠄⠂⡀⠄⠁⡀⠁⠂⠀⡄⣿⡟⣦⢹⠳⣬⢓⡼⢩⠿⣷⣎⣱⠌⡥⢚⣿⣷⣥⣆⢸⣿⣿⣿⣿⣿⣿⣿⣿⠿⢿⣿⣿⣿⠃⢆⣹⣼⡟⢆⡙⢦⢩⠰⣉⢿⣷⡡⣐⠹⣿⣿⣿⣾⣿⣿⣿⣿⣿⣀⣼⣿⣿⣠⣷⣶⣿⣇⣞⢬⢒⠻⠭⣍⠲⡍⣞⡱⢎⡝⣲⢋⡗⢮⢿⣇⠀⠀⠀ ⠀⠀⠈⢀⠀⡐⠈⡀⠂⠐⠈⠀⠂⡐⠈⢀⠐⠀⠂⠀⠂⠄⠀⡀⠂⠠⠐⠀⠌⠀⠄⠂⠐⠀⠀⠂⠀⠂⠈⠠⢸⣿⡝⢦⣫⠳⣌⢧⠺⣅⠫⡝⣫⠟⡻⢛⠟⢋⢍⠹⠛⠿⢿⣿⣿⣿⣿⣿⣿⠁⢀⣼⣿⡿⢁⠜⣤⣾⡟⡉⠦⡘⢎⢆⠣⢌⡸⢿⣷⣡⠊⡜⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⣛⣩⢩⣡⢉⡛⢻⢌⡣⢝⡪⢴⢫⡜⢦⡝⢮⡜⣥⣋⡞⣥⢻⣿⡀⠀⠀ ⠀⠀⠁⠂⡀⠀⡁⠠⠀⠀⡈⠄⠃⠀⠂⠀⠂⠁⠊⢀⠂⢀⠁⠠⠀⢁⠀⠂⡀⠂⠐⠀⡁⠂⠁⠀⠊⠀⠀⠤⣿⡟⣜⢣⢧⡛⡬⢎⡳⢬⢳⡱⢦⡹⣰⣉⠞⡶⣺⢶⣧⣬⣐⡠⠙⠻⢿⣿⣿⣿⣿⠟⡩⣐⢣⣼⡿⢋⠔⡉⢆⡍⢒⡌⢓⠤⡒⢄⠻⢿⣷⣦⣢⢙⡛⢿⣿⣿⠿⢋⣥⣿⢞⡱⣎⠳⣆⢣⡜⡵⣚⠜⡮⢱⡋⢦⡙⡦⡝⢦⡙⣦⢓⠾⣘⢧⣿⡇⠀⠀ ⠀⠀⠡⠐⠀⡀⠂⠀⠂⠀⠄⠀⠀⠀⢀⠀⢀⠀⠀⠂⠄⠂⠀⠂⡀⠂⡀⠁⠀⠠⠁⠠⢀⠠⠈⠀⠂⢀⠀⣇⣿⡽⣌⢧⡳⣍⠞⣥⢛⡬⣃⠧⢣⢳⡱⢮⣙⡶⣙⡮⣝⢯⣟⡿⣷⣼⣀⡉⠻⢿⣮⣧⣶⣿⠿⡋⡜⠤⡚⠜⢢⠘⡢⠜⡌⢲⢡⢊⡱⢈⠜⣛⢿⣷⡿⠟⡋⢤⣿⠿⣏⡟⣮⠷⣭⢳⡌⡗⢮⠱⣌⠳⡜⡣⡝⢦⡙⢶⡙⣦⢛⡴⣋⠾⣩⢖⣿⣷⠀⠀ ⠀⠀⠂⠈⡐⠀⠠⠈⠄⠂⢀⠈⣠⣾⣾⣿⣿⣄⠀⠃⠀⠂⢁⠂⠄⠃⠀⠐⠀⠠⠈⠐⠀⠂⠄⠁⠂⠀⠀⢾⣿⡳⡜⢦⢳⡌⣏⢦⠳⣌⢇⣫⠓⣆⠳⡜⢬⠓⣝⢺⣙⡞⣬⢳⡙⡞⢿⣷⡡⢂⡉⠿⢿⡔⡲⢑⠬⢢⢍⡘⢄⠣⡐⠡⢎⡐⢆⠲⡄⢣⠘⡰⠟⡋⢌⠱⣼⢿⢣⠻⣜⡹⣜⢫⡜⡣⢞⡩⢆⡳⡌⢧⡹⡱⢎⢧⡹⢆⡻⡔⣋⢶⡙⣞⡱⣎⠷⣿⠀⠀ ⠀⠀⠈⡐⠀⠀⠂⠀⠆⠀⠰⣾⣿⠋⠰⡈⢿⣿⣧⠀⠈⠐⠀⠀⡐⣠⣴⣶⣭⣤⣀⠠⠀⠀⠀⠀⠄⠈⠀⢸⣿⡱⡝⢮⡹⢼⡘⢦⡛⡬⢞⡰⢏⡜⡣⡝⢦⠫⡜⢢⡙⢎⠧⣋⠷⡩⢖⠦⣑⢣⡜⡒⢌⡒⣡⢊⢒⡡⢢⠘⡄⠣⢌⡑⠢⢌⠢⠡⡜⢠⠃⣅⠣⡜⢮⠱⡮⢎⡱⢋⠞⡱⢌⠣⡜⡑⡎⡴⢋⡴⡙⢦⠓⣭⠚⢦⡙⢮⡱⡹⣜⠲⣝⡲⢧⢭⣛⣿⠀⠂ ⠀⠀⠁⡀⠂⠀⡁⠠⢈⠀⡱⣿⡇⢨⠑⡜⣸⣿⣿⡄⠂⠠⠁⣴⣿⣿⠛⣧⡙⢯⡻⢿⣦⣬⣴⣥⣀⡂⠁⢸⣿⡱⣝⢲⡙⢦⡹⢆⡝⡲⣍⢞⢲⣘⡱⢪⡅⣳⠸⣑⢎⡱⢊⠴⢣⢓⡬⡒⢥⠒⡬⢑⡊⠴⡁⢎⡐⢆⡑⡊⠜⣡⠢⢌⠓⡌⢒⡡⠜⡠⢃⠤⢃⠜⣠⠓⡰⢡⢊⠥⢎⡑⢎⡱⢎⡱⢎⡱⣃⠶⡙⢦⡛⢤⣋⢧⡙⠶⣱⠳⣬⢛⠦⡝⣎⡳⣎⣿⠀⠂ ⠀⠀⠃⠀⠄⠂⠀⡀⢂⠀⠳⣿⣇⠆⡹⡐⢧⢻⢽⣷⠀⠀⣼⡿⣌⠳⣋⠴⣙⢦⣹⣿⠿⡟⡉⢛⠻⣿⣶⣿⣿⣿⣿⣿⣿⣿⠷⡿⠾⣷⠾⡿⠷⡿⠿⠷⠿⠷⠿⠾⡷⢿⣿⣌⡣⢎⠴⣉⠦⣙⣰⢣⡘⡅⢎⡧⡘⡔⣨⠡⢓⠄⡣⢌⣒⡬⢁⠦⡑⡡⢎⡖⣉⠲⣀⠧⡡⢃⢎⢢⠣⣜⢢⡑⢎⡜⢬⠱⣌⠳⣍⢲⡙⢦⡙⢦⡙⢧⢣⡛⡴⢫⡝⡺⢥⡳⣭⣿⠀⠀ ⠀⠀⠊⠀⠀⡀⠂⠀⠄⠀⠜⣿⣿⡌⡱⣩⠚⡜⢦⢿⣧⢀⣿⠳⡌⢳⡉⡞⡔⣪⣿⣧⢣⠱⡘⠄⡆⢼⣿⣿⣟⢛⡛⢟⡻⢟⡿⢷⣤⠂⣍⣷⣭⣤⣤⣬⣤⣧⣬⣥⣼⣦⣿⣟⠿⣧⣗⡌⢲⣿⠛⣿⣆⣿⣿⠿⣿⡖⣱⣿⢿⣿⡶⢆⣿⠛⣿⡷⠱⣾⡿⢻⣿⢃⣾⡿⢻⣿⢌⢶⡿⠻⣿⣎⣲⡘⣆⣳⣌⣳⣈⠧⣙⠦⡛⢦⡙⣎⢧⡓⣭⢣⡝⣳⣋⠷⣜⣿⠀⠀ ⠀⠀⡁⠈⠄⠀⠠⠁⠌⠀⡐⠈⣿⣷⡡⢇⡛⠼⡌⢎⣿⣆⣿⢣⡙⠦⣽⣶⣷⣝⣆⢣⢎⠧⣙⢲⣰⣿⡟⣿⣿⠸⣘⠦⡑⢎⡬⢹⣿⣷⣾⣛⣳⣿⠿⡿⢿⠿⡿⢿⠿⢿⠿⣿⠿⡿⢿⣿⣿⡇⠉⣽⡯⣿⡿⠐⣸⡇⣿⣿⠀⢸⣿⣣⣿⠈⢸⣗⣹⣿⡁⢣⣿⡇⣿⡇⠐⣿⢎⢾⡇⠁⣿⡟⠛⠛⠛⠛⠛⣻⣿⣘⠆⢯⡙⢦⡹⡜⣢⠝⣆⠯⣜⡱⢮⡹⣾⡟⠀⠀ ⠀⠀⠄⠃⠀⠠⠀⠀⠀⡀⠀⠀⠌⢿⣟⠬⡜⢣⡜⢢⠜⡻⣿⣧⣘⣜⣻⣿⡏⣻⣷⣧⣮⣵⣾⡿⢟⣣⢝⣺⣿⡱⢌⠶⣹⠢⡜⣱⣿⣿⣿⣧⣿⡇⡐⡀⢂⠰⠀⠆⡈⠄⠂⠄⢂⠁⢣⣟⣿⣇⢤⣿⣷⣿⣷⣀⣼⣷⣿⣷⢀⣹⣿⣷⣿⡠⣼⣯⣿⣿⣄⣰⣿⣯⣿⡇⢠⣿⣿⣿⣇⢄⣿⡗⠠⢁⠂⡁⠂⣽⣿⡜⡸⢣⡛⣆⠳⡜⣥⢛⡬⣛⡴⢫⠧⣝⣾⡇⠀⠀ ⠀⠀⠀⡀⣐⣤⣤⣁⣄⠀⠀⠠⠀⢈⢻⣷⡩⢆⡙⢆⠏⡰⢡⠛⡻⠏⣿⣿⡇⢼⣿⣿⣭⡙⢦⡙⣎⢦⣋⣿⣿⡑⢎⡱⢃⡳⢌⣹⣿⡄⢿⣮⣻⢷⣶⣶⣶⣶⣷⣶⣷⣾⣷⣾⣶⣾⣿⣿⢿⣿⣿⣿⠏⢻⣿⣷⣿⠟⣻⣿⣿⣿⡟⢻⣿⣷⣿⡟⠹⣿⣿⣿⡿⠛⢿⣿⣿⣿⠏⢿⣿⣾⣿⡇⠐⡀⠆⢁⠂⢾⣿⡜⣡⠧⡹⡔⣫⢜⡲⣍⠶⡹⣜⡣⣟⢼⣿⠀⠀⠀ ⠀⠀⢡⣷⣿⠿⣿⣿⢻⠿⣷⣦⣀⠄⠂⠹⣷⣍⠜⡌⢎⡑⢢⠱⣀⠃⣿⣿⣯⢸⣿⣿⣿⣾⣶⣷⣾⣾⣾⣿⣟⣩⣒⣍⣣⣜⣢⣷⣿⠡⠌⠻⠟⠛⠻⠛⠟⡻⢛⠿⢛⠿⣿⣧⢲⣼⣿⠀⢸⣿⣿⣿⠀⢨⣿⣿⣿⡂⠠⣿⣿⣿⡇⠀⣿⣿⣿⡇⠀⣿⣿⣿⣷⠀⢹⣿⣿⣷⠀⢺⡿⣟⣿⡧⣁⡐⣈⣀⢂⢹⣿⡜⣡⠞⣱⡙⡆⡏⢶⡩⡞⣵⢣⢳⡚⣾⡇⠀⠀⠀ ⠀⡀⢺⣿⡇⢚⣼⠿⣧⣛⡴⢫⣛⣷⣮⣄⣈⣿⣾⣸⣶⡷⣀⠣⣄⠣⡐⡍⢿⣷⣮⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣥⣿⣦⣥⣦⣥⣤⣆⣄⣧⣈⣦⣉⣦⣿⣿⢟⡯⣿⣆⣼⣿⢻⣿⣎⣴⣿⣿⣿⡧⣅⣿⠿⣿⣧⣑⣿⡯⣿⣧⣑⣿⡟⣿⣿⣌⣹⡗⣿⣿⣠⣹⣷⢸⢻⡿⢿⡿⣿⣿⢿⣿⢟⡹⢤⠛⢦⡓⣍⠞⣥⢳⡙⢶⣋⠧⣽⡿⠀⠀⠐⠀ ⠀⠀⠹⣿⣿⡠⢻⣇⣷⠜⣜⢣⠞⣤⢋⡝⣻⢛⠻⣉⢇⠲⢄⠳⣌⠒⡡⠜⡰⣼⣿⠞⢩⠉⡍⣍⢫⠝⣫⢛⣿⣿⢻⣿⢭⢻⡹⢭⣛⡭⣛⠽⣙⣏⠻⡝⢯⡛⢿⡹⣛⠟⣯⡙⡎⡜⡽⡿⢟⡫⢱⡟⣿⡟⢫⢔⡻⡿⢟⢏⠺⣝⢿⣿⢋⠵⣋⡟⣿⢋⡱⢎⢿⣿⡛⢭⣱⡟⣿⡟⡏⡜⣣⠞⣥⢛⡴⣩⠞⣜⢪⡔⣣⠛⣦⠹⡜⣚⢤⠳⣍⡳⢎⣟⣾⠃⠀⠄⠀⠀ ⠀⠠⠀⠉⠻⣷⣿⢣⢎⠽⣸⢍⣏⠦⡭⢜⡤⢋⠖⡡⢎⡜⣌⢣⡜⠬⣑⠪⢵⣿⡶⢈⠂⡵⢪⠔⡭⣚⢥⣋⣾⣿⠀⢿⣯⢶⡙⡶⣱⢎⡕⡫⡜⣬⠛⣜⣣⠹⣆⠳⣍⠞⣤⠳⣬⠱⣓⡙⢦⡙⣌⠛⡴⡙⢆⠎⡗⡙⠮⣌⠳⢍⢎⠻⡌⢎⡹⡘⡱⢊⡔⡋⡞⢢⡙⢦⠙⡛⡜⢳⡘⡴⣡⠞⡴⣋⠴⣃⠻⡜⢦⡙⢦⠛⡴⣋⡼⠜⣎⢳⢣⡝⣣⣾⠏⠀⠠⠀⠀⠀ ⠀⠀⠄⠀⠁⠈⠻⢿⣾⣗⣣⢞⡱⢎⣵⣮⣴⣯⣜⣱⣊⠴⣈⠖⡸⠱⣌⠱⡹⣿⣇⠢⡑⢌⠧⣊⠵⣭⠖⣧⣿⡟⠀⠀⢿⣧⣛⠶⣍⡞⡼⡱⣍⢲⣙⠲⣌⠳⣌⡳⣌⠳⣌⠳⣌⠳⢦⡙⢦⠳⣌⠳⡴⡩⢎⡼⣰⠩⡖⣌⠳⡌⣎⡱⣘⠦⣱⢡⢣⠳⡬⡑⢮⡑⣎⠶⣩⡑⢮⡱⢎⡵⢊⡵⢊⡵⢪⢕⡫⣜⢲⡙⢮⣙⢲⡱⢎⡽⡌⢧⣋⣴⣿⠏⠀⠀⠄⠂⠀⠀ ⠀⠀⠌⠂⠠⠐⠀⠀⠌⠙⠻⠿⣾⣽⣥⣈⠆⡱⢈⡍⠻⢷⣧⣎⡱⢣⢌⡣⠵⣙⢻⣷⣌⣆⣳⣌⡳⢬⣻⣼⡿⠁⢀⠀⢈⢻⣯⢞⢦⡙⢶⡱⢎⡣⢎⡳⣌⠳⣌⠳⣌⠗⣎⠳⣌⡛⢦⡙⣎⠳⣌⠳⣌⡓⣎⠴⣃⠳⡜⢦⢋⠶⡌⡵⢊⠵⣊⠦⣋⠶⣡⠛⣆⠳⣌⠶⣡⢋⢦⡓⢎⠶⣩⠖⣭⠲⣍⠶⡱⢎⡣⡝⢦⡙⣆⢳⡃⢾⡙⢦⢳⣾⠏⠀⠄⠈⡀⠀⠂⠄ ⠀⠀⢂⠀⠂⠐⡈⠀⠄⠀⡀⠀⠀⠉⠙⠛⠿⢷⣧⣬⣑⠢⠜⢛⠿⣷⣮⣖⣹⢌⡣⢎⡻⢻⢏⢿⣙⣾⣿⠟⠁⠀⠠⠀⢀⠀⠻⣿⡮⡝⢶⡑⢯⡘⢧⠳⣌⠳⣎⠳⣌⠻⣌⠳⣬⢙⠦⡝⢬⠳⣌⠳⣌⠳⣌⠳⣌⠳⡌⠧⢎⠳⣌⠣⢏⠲⣅⠳⣌⠳⣌⠫⡜⡱⢊⡖⢥⣋⠶⡩⢎⠳⣌⠳⣌⠳⣌⠳⡙⡎⠵⡙⢦⡹⣌⠳⡜⢣⣙⣮⡿⠃⠀⡀⠄⠂⢀⠂⠈⠀ ⠀⠀⠂⡐⠈⠀⡀⠂⠐⠀⡐⠀⢂⠈⡄⢀⠀⢀⠈⠉⠻⢿⣦⣅⢊⠌⡙⢛⠛⠿⣑⢫⡜⣯⣞⣾⡿⠟⠁⠀⠠⠀⡑⠀⠂⠀⠠⠘⢿⣽⡲⣝⢢⠝⣎⠳⣌⠳⣌⠳⣌⠳⣌⠓⡦⢋⠞⡜⢦⠳⣌⠳⣌⠳⣌⠳⣌⠳⡜⡣⢏⡵⢊⠧⣋⠷⣌⠳⣌⠳⣌⠳⡜⡱⢣⠞⡲⢌⠶⡱⢋⠳⣌⠳⣌⠳⡌⣇⠳⣉⠧⣙⢆⡳⢌⠣⡝⣎⣾⠟⠁⠀⡐⠠⢀⠈⠀⠀⠂⠁ ⠀⠀⢁⠠⠀⠂⡀⠄⠂⠀⠄⡀⠂⠀⡀⠂⠐⠀⡀⠀⠂⠀⠉⠛⠿⣶⣷⣮⣾⣶⣮⣧⣿⠾⠟⠋⠀⠀⡀⠌⢀⠁⢀⠀⡁⠀⡀⠀⠌⠻⣿⣼⡛⣮⡔⢫⠔⡫⣜⡱⢪⠱⢎⡙⠶⣉⠞⡱⢎⠳⣌⠳⣌⠳⣌⠳⣌⠳⡜⡱⢎⠲⡍⠶⣡⠚⡔⢣⢎⠳⣌⠳⡜⡱⢍⠮⡱⢍⠶⣑⢋⠳⣌⠳⣌⠳⡜⡌⢧⠓⣎⠱⣊⡔⢫⣱⣱⡾⠋⢀⠠⠀⡐⠀⠠⠀⠌⠀⡀⠀ ⠀⠀⠂⢀⠂⠐⠀⠄⠂⠀⢂⠀⠂⠐⠀⡐⠈⠀⡐⠀⠡⠐⡀⠈⠀⠀⠠⠉⠉⠉⠉⠀⡀⠀⡀⠠⠐⠀⠄⠂⢀⠀⠂⠀⡀⠁⡀⠀⡀⠠⡈⠻⣿⣜⡻⣧⣎⡱⠤⣉⢇⡋⢮⡘⢥⢃⠞⡑⣎⠱⣌⠳⡌⠳⣌⠳⢌⠳⡌⡕⣊⠳⣘⠣⢖⡹⠌⡇⢮⠱⣌⠳⡌⠵⣊⠵⡑⢎⠲⣉⠎⡵⣈⠧⣌⠣⡜⡸⢈⠳⣌⠓⢦⣩⣷⣾⠋⠀⡠⠠⠀⠂⠠⠀⡁⠄⠂⠀⠀⠀ ⠀⠀⠈⠀⡀⠀⡁⠂⠄⠂⠀⠄⡈⠀⡁⠠⠀⠂⡀⠐⠀⠠⠐⠀⢂⠠⠀⠠⠀⠠⠀⠄⠠⠐⠀⠄⠂⠁⡀⠂⠠⠐⠈⡀⢀⠠⠀⠂⡀⠀⠀⠀⡘⠻⣯⣝⡻⢿⣶⣔⠢⢍⠦⡙⠦⣉⠮⡑⢆⠳⡄⢳⡘⡱⢢⢙⡊⠖⡱⡘⡔⢣⢌⠳⢌⠲⡩⠜⢢⠓⣌⠲⡉⢖⡡⠞⡸⢌⠳⣈⠞⡰⢡⠚⡄⠳⢌⡡⣍⡶⣊⢞⣥⡾⠋⠀⠀⠠⢀⠀⢂⠀⠂⠄⠀⠄⢈⠀⠂⠀ ⠂⠤⠁⠂⠀⠄⠐⠀⠂⠀⠈⢀⠐⠀⡐⠀⠄⡁⢀⠂⠄⠂⢀⠂⢀⠠⠀⠂⢁⠀⠂⠄⠂⠠⠈⡀⠄⠂⠠⠀⠂⠄⠂⡀⠄⠀⢀⠂⠀⠂⢁⠀⡄⠀⠈⠻⢿⣧⣞⢻⢿⣶⣆⡱⠘⡄⢣⠙⣌⠲⢌⣃⠲⣁⢎⠢⡜⡡⠓⡌⡜⢡⠎⡱⢊⡅⠳⢌⠣⠎⡔⠣⠜⢢⠜⣈⠖⡌⢆⠱⣊⠱⢌⠢⠱⣡⣾⠿⣙⢶⣽⡾⠋⠐⠠⠀⠌⠀⠄⠀⠂⠠⠈⠀⠂⠀⠂⠀⠀⠀ ⡉⠔⠀⠀⠡⠀⡀⠁⠂⠐⠀⠂⢈⠀⡐⠀⢂⠠⠀⠄⠂⡐⠀⡀⠂⡀⠄⠂⡀⠐⠈⡀⠄⠁⡐⠀⠂⠄⠂⠁⡐⠠⠀⠄⢀⠂⠄⠀⠂⠈⡀⠀⠄⠀⡀⠀⡀⠙⠿⣾⣭⠞⣽⢻⣷⣼⣄⡩⢄⡉⢆⠂⢇⠢⢎⠢⡑⠬⣑⠸⡐⢣⡘⠰⢃⢌⢃⠎⣑⢊⠬⡑⡩⢂⠞⢠⢊⠘⡌⠒⡄⢣⣬⣶⢿⣻⢥⣿⡾⠟⠁⢀⠠⠀⠂⠈⡀⠂⢈⠀⠂⠄⠈⠀⠂⠁⡐⠀⠀⠀ ⠌⡐⠈⠀⠂⢁⠀⠄⢈⠐⡀⠡⠀⠠⠐⠀⠄⠀⠂⠄⠂⠀⡐⠀⡐⠀⠄⠂⢀⠂⠁⠀⠄⠁⠠⠀⠂⠠⠐⠀⠄⠀⠂⠀⠂⠠⠀⡁⢈⠀⠄⠂⠈⡀⠐⠀⠄⠠⠐⠈⠙⠻⣾⣧⡮⣝⢻⢻⣷⣶⣬⣌⠠⠃⠤⠑⡈⠔⠠⢡⠘⠄⠬⠑⠊⡄⢊⠔⡁⠊⠤⠑⡠⠡⢈⠂⣌⣰⣤⣷⢿⣿⢏⣾⣮⡾⠟⠉⠀⠀⡀⠂⠄⠂⢈⠀⠠⠀⠂⠀⠂⠀⠂⠁⠄⠁⡀⠀⠀⠀ ⢌⠐⡀⠁⢈⠀⡀⠀⢂⠠⠀⠄⢈⠠⠐⠀⠂⠁⠄⠂⠄⠁⠠⠀⠄⠂⠐⠀⠂⠀⠂⠁⡀⠂⠁⠠⠁⠄⠂⠐⠀⠁⡀⠁⠄⠁⠐⠀⡀⠂⢀⠂⠄⠀⠌⠀⠌⠀⠄⠀⡀⠁⠀⠉⠛⠿⣾⣧⣞⡼⣩⢟⡿⣿⣶⣧⣴⣬⣥⣂⣌⣒⣀⣃⣡⣐⣂⣐⣈⣥⣦⣥⣶⣷⣾⣿⣟⡯⣝⣯⣿⡾⠟⠋⠁⠀⡀⠀⡂⠁⡐⠀⠄⠂⠠⠀⠂⠁⠠⠁⠠⠁⠠⠁⡀⠂⠀⡀⠐⠀ ⠢⢈⠀⠀⠂⠠⠀⠀⢂⠀⢂⠀⠂⠀⠠⠁⠂⠁⡀⠂⠐⠠⠁⠀⠂⠄⠁⠂⠁⠄⠁⠐⠀⠄⠁⠐⠠⠐⠀⠡⠀⠁⡀⠄⠂⠄⠁⠂⠐⠀⠂⠠⠀⠂⡀⠂⢀⠂⠈⠐⠠⠐⡐⠀⡄⠀⠀⠈⠉⠛⠻⠷⣾⣧⣭⣟⣭⣛⣼⣻⢹⣛⡛⢿⡙⣏⢟⡛⢯⣛⣭⣳⣯⣵⣽⣶⠿⠛⠋⠉⠀⢀⠀⠠⠐⠀⠄⠂⢀⠀⠠⠀⠂⠀⢂⠀⠂⠁⡀⠂⠀⠂⠁⠠⠀⠄⠁⠀⠀⠀ ⡅⡂⠌⠀⢡⠐⠀⠄⢂⡈⢀⠠⠁⠈⠠⠐⠀⠁⠠⠀⡁⠄⠂⠁⡀⠂⠠⠁⡀⠂⠠⠁⠂⠀⠂⠁⠠⠀⠡⠀⠂⠁⠠⠀⠂⠐⠈⠀⠁⠂⠁⠠⠈⠀⠄⡀⠂⠀⠌⠀⡀⠂⢀⠀⡀⠀⠀⠠⠀⠀⠀⠀⠀⠀⠉⠉⠉⠛⠛⠛⠛⠛⠟⠻⠟⠻⠛⠛⠛⠛⠋⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠂⠀⠂⠀⠂⡀⠂⠀⠂⠀⠀⠁⠀⠄⠁⠠⠁⠀⠂⠀⠂⠁⠀⠀ ⠃⠉⠘⠁⠂⠉⠒⠁⠒⠈⠂⠀⠈⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⢀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⢀⠠⠀⠀⠀⠀⡀⠀⠂⠀⠀⠁⠀⠂⠀⠀⠄⠀⡀⠀⡀⠀⠀⠀⠂⢠⣥⣠⣐⣀⡀⢀⠀⣀⠀⢀⠀⣀⠀⢀⠀⠠⠀⢀⠀⣀⣂⣀⣤⣠⡄⣀⠀⠁⡀⠀⡆⠈⡀⠀⡀⠀⠀⠄⠀⠀⠀⠀⡀⠀⠂⠀⠀⠀⠀⠀⠀⡀⠠⠀⠀⠠⠐⠀

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🍑 what has been said about self collected samples for pap ‘After I made the choice, the only thing that worried me was that I wouldn’t do it properly,’ she recalls. ‘But the instructions were very clear and easy to follow, so that made me feel better about it. I’d say it was much quicker and more comfortable than doing the old Pap test, and I liked that I could do it in private.’ -Patient The Department of Health and Aged Care : (HPV) – a common infection that causes almost all cervical cancers. If you are eligible and want to collect your own sample, your healthcare provider can give you a swab and instructions. A self-collected sample is taken from there so you don’t need to worry about reaching the cervix or ‘getting the right spot’. All you need to do is insert a swab a few centimetres into and rotate it for 20 to 30 seconds. Yes, it’s accurate Evidence shows a Cervical Screening Test using a self-collected sample from there is just as accurate at detecting abnormalities such as HPV as a clinician-collected sample taken from there during a speculum examination. ‘Because my doctor was so reassuring about my ability to self-collect, and the quality of the results that will come back, I found the whole experience really positive. I will definitely choose to self-collect again.’ -patient 🍑

😷 https://www.psychologytoday.com/us/blog/autism-and-anxiety/201904/medical-visits-and-autism-better-way 😷

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🍑 You’re eligible to get a cervical screening test if you’re aged between 25 and 74, you have a cervix and/or you have ever been sexuallly active (even if you’re no longer sexuallly active). Now, a self-collection method, added to the National Cervical Screening Program Guidelines, making the cervical screening test even easier for people. Although you can still choose to have your cervical screening test performed by a healthcare professional, you can also choose to collect the sample yourself. As of 1 July 2022, this self-collection option became available for all those eligible for the test. If you're eligible (see above) and choose to self-collect, you'll have the test in a private area within the medical practice and be told how to do it. There, you can take a sample by inserting a swab a few centimetres in rotating the swab The test is simple, quick and safe, and is as accurate as a test performed by the doctor or a trained nurse For more information about cervical screening Book a cervical screening test with your doctor or nurse. Use the healthdirect Service Finder, to locate a healthcare provider near you. 🍑

💙 https://www.yalemedicine.org/news/colon-cancer-home-test 💙

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🍑 https://www.walgreens.com/store/c/walgreens-screening-kit-for-vaginal-health/ID=300424229-product 🍑

https://www.sheknows.com/health-and-wellness/articles/2148908/study-unnecessary-pap-smears-teens/

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quiet era❤️‍🩹📵💭

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nb cares, post the emoticons & shut up

🤫

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣠⣤⣄⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣾⣿⣿⣿⣿⣿⣿⣿⣷⣤⡀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⡿⠋⠁⠀⠀⠀⠈⠙⢿⣿⣿⣄⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⡆⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⡇⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⣀⣀⣙⠛⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⡇⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣶⣦⣤⣄⣀⡀⠀⠀⠀⠀⣿⣿⡿⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⡏⠻⢿⣿⣿⣶⣶⣤⣄⣈⡁⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠈⠙⢿⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⠀⣶⣤⡀⠀⣼⣿⣿⣿⣿⡿⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⠿⠿⢿⡏⠀⣿⣿⣿⣷⣿⣿⣿⣿⣿⠃⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⣿⣿⣿⣿⣿⣯⡀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⡟⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠈⠉⠛⠛⠿⠿⣶⣤⣤⣾⣿⣿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠙⠛⠻⠿⣿⣿⣿⡏⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠁⠀⠀⠀⠀⠀⠀⠀

凸( •̀_•́ )凸🥛 not milkᶠYͧoͨᵏu

horse +2 free + yoga + happeniess

ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ

⢸⡇⢸⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠖⣈⢓⣶⣄⡀⠀⠀⠀⠀⠀⠀⠀⠈⣇⠒⡐⢢⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⢸⡇⢸⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠊⡸⣛⣤⠿⢾⣿⣿⣆⠀⠀⠀⠀⠀⠀⠀⠧⣈⠑⢢⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⢺⡇⣸⣿⡇⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡋⠈⡅⢰⣮⣿⣽⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⡳⢠⠉⣆⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣻⡇⢼⣿⡇⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢠⣞⣿⣿⠋⣿⣿⣿⣿⣿⢹⠀⠀⠀⠀⠀⠀⣷⢀⠣⠔⣸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣽⡇⢺⣿⡃⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠴⠈⠠⠛⠁⠀⣘⣯⡿⣵⢾⣜⣿⠀⠀⠀⠀⠀⣷⠀⡃⢎⡐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⡃⢼⣿⡁⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣶⠀⠀⠔⠘⣫⣿⣿⡻⢿⣻⣻⡗⠀⠀⠀⠀⠀⣏⠠⡑⢌⠆⡅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⡇⢸⣿⡁⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠰⠃⠸⡼⠖⣻⣿⣿⣿⡯⣿⢏⠁⠀⠀⠀⠀⠀⣏⠠⠘⠤⡆⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⡇⢼⣿⢄⡃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠠⡀⠀⠀⢨⣻⣿⣿⣟⣿⣾⡄⠀⠀⠀⠀⠀⣸⠀⣉⠒⡌⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⡇⢿⣿⠰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣶⡏⠀⠀⠑⢾⣿⣿⣿⣿⣿⣿⣿⣻⡶⣤⣄⡀⠀⢸⠀⠄⡘⠄⢥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⡇⣿⣿⢈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣔⠮⢣⣿⣿⣷⡀⠀⠀⠀⠨⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡎⠵⣜⠦⡀⠠⢉⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⡇⣿⡷⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⢔⣳⣸⣄⢶⣿⣿⣿⣷⡀⠀⠀⣠⢿⣿⣿⢿⣽⣿⣿⣿⣿⣿⣟⠳⣌⣳⣄⢂⡈⢰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⡃⣽⡗⠸⠀⠀⠀⠀⠀⠀⠀⢀⡠⠔⠸⢻⣤⡳⣿⣿⣻⡟⣿⣿⣿⡿⣷⣄⠀⣿⣯⡛⣼⡿⡽⢯⣗⣿⣿⣿⣯⡷⣚⣗⣫⣷⠽⣳⡢⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⡇⣽⡏⡇⠀⠀⠀⠀⠀⠀⡠⠊⢁⣠⡜⣋⡀⢨⢷⣹⣿⣻⣿⣿⣿⣿⡟⣷⣿⣿⣿⠀⢀⡀⠜⠣⣽⣿⣿⣿⡗⠋⠀⠀⠀⠄⢫⣧⠻⡼⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣽⡆⢿⡇⡇⠀⠀⠀⠀⠀⢠⠃⠐⣒⣳⣠⣖⣳⣫⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⡴⢋⣀⣠⣾⣿⣿⣿⣿⡅⠀⠀⠀⠈⡐⠈⢿⡖⣹⢷⣻⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣞⡇⢿⡅⡇⠀⢀⣤⠀⠀⡀⠀⠈⠹⠿⣿⣿⣿⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⣀⣆⠀⠐⣈⣇⢺⡗⣯⣿⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⢽⡃⢾⡱⠃⠀⠘⣿⣆⠤⠁⠀⣀⣄⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠿⠿⠿⠿⠿⠿⠟⠛⠛⠛⠛⠛⠻⢿⡿⣿⣿⣿⣶⣤⢻⣽⠞⠓⠛⠛⡿⣿⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⢺⡅⣿⢱⠁⠀⡼⠃⠅⠀⠀⠀⣠⣼⣿⣿⣿⣿⡿⣿⣿⣿⡿⠋⠀⠀⠀⠀⠀⣀⣀⣀⣀⣀⣀⣀⣀⣀⣄⣠⣄⣬⣿⣿⣿⣿⡁⠁⠀⠀⠀⠀⠸⣭⡝⣿⣮⣰⢃⠇⠀⠀⠀⠀⠀ ⢳⠂⣿⣎⠁⣰⢠⠀⠁⠀⠀⣠⢞⣽⣿⣻⣷⠏⢹⣿⣿⣿⠟⠂⠀⠈⠉⠉⠉⠉⢉⡉⠉⠉⠉⢉⣉⣩⣭⣅⡉⣿⣿⣿⣿⣿⣷⡄⠀⠀⠀⠀⠀⠘⢿⡸⣿⣿⡈⢸⠀⠀⠀⠀⠀ ⣩⢃⣿⡿⠒⢁⡼⠀⣠⣶⢮⣿⣻⣞⣷⡿⠋⠀⠀⢿⠟⠁⠀⠀⠈⠉⠉⠀⠁⠀⢀⣈⠈⢁⣀⣀⣀⡀⡀⠀⠉⢻⣿⣿⣿⣿⠇⠈⢦⠀⠀⠀⠀⣠⡜⣷⣹⣷⣷⣿⡄⠀⠀⠀⠀ ⢲⡡⡟⠀⠀⢸⣳⡄⣿⣿⣿⣳⣽⣿⡟⠁⠀⠀⠀⠀⡀⡀⠤⠄⠲⠖⠛⠉⠉⠉⠉⠀⠈⠀⠀⠀⠛⠛⠉⡉⣰⣿⣿⣿⣿⡏⢀⠸⠀⠳⡀⠀⠀⢹⣇⠳⡀⠘⣿⡿⢭⢷⡄⠀⠀ ⣣⡵⠃⠀⠀⢈⠋⣡⣿⣟⣿⣿⡿⠋⠀⠀⠀⠀⠀⠊⠀⠀⣀⣠⣖⣢⣤⣤⣤⣦⡴⣶⣶⡶⣶⡶⠶⠾⠟⠛⢻⣿⣿⣿⣿⠁⠄⠐⡄⠀⢉⢦⡾⠛⢋⠀⠁⠀⢸⡏⠥⢯⢿⣄⠀ ⣼⠁⠀⠀⢇⣏⣼⢱⣯⣿⣾⡟⠀⠀⠀⠀⠀⠀⠀⠀⡏⠉⠀⠀⢀⣀⣀⠀⣀⣀⣀⣤⣤⠀⣀⠤⠶⠶⠦⠰⣿⣿⣿⣿⣿⠞⣜⡀⠂⠀⠸⠀⠙⡄⠀⠀⠀⢀⣬⣷⠇⠊⣻⣿⣧ ⡏⠀⠤⠤⢸⣽⡿⠟⠛⢿⡟⠀⠀⠀⣀⣀⣀⣀⣀⣀⡟⠀⠉⠉⠉⠉⠁⠀⠀⠀⠈⠙⠛⠉⠁⠀⠀⢀⣠⠤⠴⢿⣿⣿⣯⣦⣍⠒⠣⠄⠠⢄⣀⣈⠆⠈⡠⢿⣿⠿⠀⠀⠑⣷⢟ ⠀⠀⠀⠀⠀⠉⣷⣆⣀⣴⡇⢸⣗⡯⡵⢯⣳⣭⣷⠿⠛⠀⠐⠒⢂⡂⠀⠀⠤⠤⠤⠀⠀⠤⠔⢒⣉⣁⣀⣀⡤⣼⣿⣿⣿⠼⣿⣿⣷⡀⠀⢀⣴⣾⣇⣛⠛⠁⣀⢤⣴⣶⣿⣿⣿ ⡈⠛⠛⠤⣀⣼⣿⣯⠟⢻⡇⠘⣿⣿⡽⣳⣷⣽⣿⣶⡆⠀⠀⠀⠀⠀⠉⠉⠻⠓⠊⠉⠉⠂⠉⠁⠀⠉⢁⣀⣀⣈⣿⣿⣿⡼⣿⣿⣿⣇⠀⣸⣿⣿⣿⠆⣠⢼⣯⠿⢟⣛⣩⢡⣩ ⠣⣄⡀⠀⠀⣩⣿⣿⣶⡞⠀⠀⠘⣿⣿⣿⣿⣿⣿⣻⣿⣶⡶⠶⣶⡶⠒⠒⠒⠛⠲⢖⡲⠒⠚⠛⠛⠛⠛⠛⠉⠁⠈⢹⣿⡾⣿⣿⣿⣿⣼⣿⣿⡿⠁⠀⠨⣰⣦⣾⣿⣿⣿⡿⣿ ⠮⠀⠉⢉⠙⢻⣿⣿⠋⠀⠀⣶⣾⣶⢻⣽⣯⣿⣧⣿⡏⠉⠀⠀⠉⠁⠸⠦⠤⠤⠤⠬⠥⠤⠤⠤⠤⠤⠤⠤⠴⠒⠲⣿⣿⣷⣻⣽⢫⠍⠉⠉⠉⢤⣦⣆⠢⢊⣛⣿⣹⣽⣮⣵⣿ ⠀⠒⠒⠲⠼⣿⣿⡏⠀⠀⠀⠉⢡⣐⡫⠥⠔⠒⠒⠋⠂⠠⢀⣀⣀⣀⣀⠀⠀⠀⠀⢀⣀⣀⣀⣀⣀⣀⣀⣀⣠⡀⠐⠈⠉⠉⠉⠛⠛⠲⠥⠆⠀⠀⠀⠀⠀⠙⢻⠿⠿⣟⢻⣱⣿ ⣷⢧⣠⣤⣴⣿⣿⣴⡈⢄⡢⠚⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠁⠚⠋⠉⠉⠉⠉⠉⠈⠁⠈⠀⠁⠀⠀⠀⠈⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠴⣿⣿⣿⣿⣿⣿⣧ ⢽⢣⣉⠏⣻⣿⣿⣿⣷⡬⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠂⠀⠀⡀⠠⠤⠀⠄⢄⠀⠀⠀⠲⠒⠒⠙⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀⠀⠀⢰⣽⣺⣼⣿⣿⣿⣿⣿⣿

🌌☆°◇♡★•°✨️ aesthetic, cool

⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠿⠟⠛⠻⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠛⠁⠀⠀⠀⠀⠀⠀⠀⠈⠛⢿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠀⠀⢀⣴⣾⣿⣿⣿⣷⣦⡀⠀⠀⠻⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⢹⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠀⠀⢸⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⠿⠿⠦⣤⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⠀⠀⢸⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⡟⠀⠀⠀⠀⠀⠉⠙⠛⠻⠿⢿⣿⣿⣿⣿⠀⠀⢀⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⢰⣄⡀⠀⠀⠉⠉⠛⠻⠷⢾⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣷⣦⡀⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⣿⠉⠛⢿⣿⠃⠀⠀⠀⠀⢀⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⡏⠀⠀⠀⠀⠀⣀⣀⡀⢰⣿⠀⠀⠀⠈⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⠀⠀⠀⠀⠀⠐⢿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣷⣶⣤⣤⣀⣀⠉⠛⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣶⣦⣤⣄⣀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣾⣿⣿⣿⣿⣿⣿⣿

☾⋆⁺₊🎧✩°｡

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✨️ ᴮᵉ ᵗʰᵉ ᶜʰᵃⁿᵍᵉ ʸᵒᵘ ʷⁱˢʰ ᵗᵒ ˢᵉᵉ ⁱⁿ ᵗʰᵉ ʷᵒʳˡᵈ✨️.

Sensory inputs can be any stimuli entering through one of the sensory modalities: sight, sound, gustation, olfaction, and tactile sensations. Tactile sensations include responses to pressure and temperature. Over stimulation is the product of sensory overload. Overstimulation (OS) occurs when there is “to much” of some external stimulus or stimuli for a person's brain to process and integrate effectively. Sensory overload can be triggered by a singular event or a build up thereof. When the brain has to put all of its resources into sensory processing, it can shut off other functions, like speech, decision making and information processing. Using noise-cancelling headphones to vastly reduce external sound, which can help to stop sensory over load. Weighted sensory products, such as blankets or vests, to provide pressure and soothing proprioceptive input. Avoiding open questions – if you need their input on something, aim to use closed yes/no questions. It causes feelings of discomfort and being overwhelmed. Moving away from sources of sensory input, such as loud sounds or strong smells, can reduce these feelings. However, it is a core characteristic of autism, where individuals often experience heightened sensitivity to stimuli. It's important to note that not all autistic individuals experience overstimulation in the same way or to the same degree. Some may have a higher threshold for sensory input and be less easily overwhelmed, while others may become overstimulated even in relatively calm environments. Stimming, short for self-stimulating behaviors, is a repetitive movement or action that can include body movements, vocal noises, or sensory stimulation. It can be a way to manage excess energy, self-soothe, or cope with emotions. Stimming can also help regulate sensory input, either increasing stimulation or decreasing sensory overload. Stimming behaviors can consist of tactile, visual, auditory, vocal, proprioceptive (which pertains to limb sensing), olfactory, and vestibular stimming (which pertains to balance).

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DOCTORs APPOINTMENTs Before a procedure, get to meet the physician and acknowledge their authority before you mention your sensitivities. Find a way to make a compromise. Even request more time for an appointment if you want to have topical numbing agents wait to work, to discuss alternatives, etc. Before a procedure, look up the physician and/or the clinic website. Find pictures of the inner building and search for FAQ, policies, procedures, reviews, etc. Before a procedure, bring a fully charged phone and any sensory necessities such as plastic cups for water, ice pack, self testing kits, written notes and copies, etc. TIPS For CHECKs Feel the instruments and get comfortable with them. Ex: at the dentist, you’re weary of the suction straw. If no plastic cups for rinsing, ask them for some or, have them turn the suction on a low setting and feel it with your finger before they use it in your mouth. Perhaps they can put something on if you don’t like the sucking noise. See how you feel with the specific doctor. Ex: Dr. A seems hurried and strict, but Dr. B seems more empathetic. Or perhaps ask if a nurse can be in the room with you to. Try having the doctor teach you how much you can do. Ex: for a strep throat test, ask if you can swab your own throat, even have them hold your hand whilst you do it in a mirror. Or tell them the way your throat’s structure may find it easier to tilt, etc. (my search NeuroFabulous)

autistic-reptile love languages of autistics: • sending them posts/pictures related to their special interest them • talking to them while you're both looking in another direction so there's no pressure to make eye contact • making/buying them their same food • determining their happy stims and anxious stims so you know how they're feeling • specifying when you're being sarcastic/joking • sitting in the same room together in silence while you both do your own thing • prompting them to info dump (and listening) • • having extra earplugs/sunglasses/other sensory aids for them when they forget

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If feasible, other tests the patient fears might be performed while the patient is sedated. For example, before or after dental work, vaccines could be administered, blood could be drawn, and gynaecology or other physical exams could be done. This practise requires coordination and communication among providers. 💙 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3708482/

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DOCTORs APPOINTMENTs Before a procedure, get to meet the physician and acknowledge their authority before you mention your sensitivities. Find a way to make a compromise. Even request more time for an appointment if you want to have topical numbing agents wait to work, to discuss alternatives, etc. Before a procedure, look up the physician and/or the clinic website. Find pictures of the inner building and search for FAQ, policies, procedures, reviews, etc. Before a procedure, bring a fully charged phone and any sensory necessities such as plastic cups for water, ice pack, self testing kits, written notes and copies, etc.

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How to Sleep Comfortably With a Full Stomach: Tips and Tricks HelpSleepProblems Blog – after enjoying a delicious meal or indulging in a late-night snack, you climb into bed feeling uncomfortably full and wondering how on earth you’re going to get any sleep. While it may seem like an impossible task, there are actually several strategies that can help you fall asleep even when your stomach is stuffed. Eat earlier One of the most effective ways to avoid going to bed with a full stomach is simply to eat your last meal earlier in the evening. Try eating dinner at least three hours before bedtime so that your body has ample time to digest your food before you lay down for the night. Avoid heavy meals late at night In addition to eating dinner early, try to make sure that your last meal of the day isn’t particularly heavy or high in fat. Foods like pizza, burgers, and fried foods take longer for your body to break down and can lead to discomfort if eaten too close to bedtime. Opt for lighter snacks If you do find yourself wanting a snack later in the evening, choose something light that won’t weigh heavily on your stomach. Good options include fruit, yogurt or milk-based smoothies, crackers with hummus or nut butter spread thinly on top. Stay upright after eating Another tip for avoiding indigestion and difficulty sleeping when you have a full stomach is simply staying upright after eating. Lying down immediately after a meal can allow acid from our stomachs back up into our esophagus leading us towards heartburns and other digestive problems which would further disturb our sleep cycle. https://helpsleepproblems.com/how-to-sleep-on-full-stomach/ Avoid physical activities right away Avoiding physical activities right away will allow more time for digestion because exercise speeds up metabolism which could result in indigestion over time. Practice relaxation techniques If you find that your stomach is still feeling full and uncomfortable even after taking these steps, try practicing some relaxation techniques to help calm both your mind and body. Deep breathing exercises, gentle stretching or yoga, meditating can all help in relaxing our muscles. Create a comfortable sleep environment Finally, even if you’re feeling stuffed and uncomfortable from overeating before bed creating a comfortable sleep environment may make it easier for you to fall asleep. This includes making sure your room is cool and dark with no distractions while sleeping and having comfortable bedding makes falling asleep much easier. Conclusion While going to bed with a full stomach can be uncomfortable at first throughout our life journey but there are several strategies we can use for effective digestion. Eating earlier in the evening, choosing lighter snacks later in the day staying upright post-meals along with avoiding physical tasks right away really helps us feel relaxed while helping us maintain good health overall.

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𓆩♡𓆪☮🪽🥀

NEURODIVERSITY Neurodiversity is the concept that insta: anthonymakessomeart differences in brain development, such as "Neurodivergent" is used to describe people who have different, or atypical, autism and adhd, are natural differences brain development, while "neurotypical" that should be accepted, like differences is used to describe people who have in hair texture or eye color. typical brain development. They are different, but equally deserving of acceptance and respect! The concept of naturally diverse brains is important to neurodivergent people because not only does it encourage acceptance from other people, but it encourages us to accept ourselves. It helps us to see that even though we are different, there is nothing wrong with us. It can also help neurodivergent people get the support they need, since accepting that everyone's brain functions differently means accepting that everyone needs help in different areas.

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⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

🧂 Salt can be used in treating cavities because of its antibacterial and antiseptic properties. It reduces the inflammation, prevent the growth of bacteria in the mouth, draw out infections and ease the pain. -Take on tsp. of salt and dissolve it in one glass of warm water. Swish around in the mouth for one minute (concentrate on the tooth that is affected). Do the treatment three times daily until the symptoms subside. -Mix half tsp. of salt and lemon juice or mustard oil to make a paste and massage the gums with it for few minutes. After that, gargle with warm water. Do this treatment two times a day for few days in order to eliminate bacteria.