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𝒽𝑜𝓌 𝓉𝑜 𝑔𝑒𝓉 𝓉𝒽𝓇𝑜𝓊𝑔𝒽 𝓅𝒶𝓃𝒾𝒸 𝒶𝓉𝓉𝒶𝒸𝓀𝓈
factors: 胃イ艶
1. if you have sensory issues, the lighting and the way the store is built can actually trigger panic attacks and sympt0ms.
2. agoraphobia is a huge factor as well. basically, you don’t want to go to places where you’ve had panic attacks and obviously get prettɥ terrıfıed.
getting through it: 佳なヺ
it’s not particularly easy to get through these situations. it’s hãrd to go through situations that make you uncomfortable.
【tips】
1. try to bring a fidget spinner, fidget cube, or something of sort. it will help distract you a bit. it may not work a lot, but i find it helpful.
2. have water with you, where ever you go. .
3. chew some peppermint gum or suck on some peppermint candies. it may not help a lot, but if you have a dry møuth from your panic attacks, it’ll help that symptom out.
4. pretend you’re excited. i know, it won’t be that easy, but sometimes faking one emotion, can actually make that emotion happen. try convincing yourself, “i’m fine, i’m excited! it’s okay!” (source: DARE - THE NEW WAY TO END ANXIETY AND STOP PANIC ATTACKS by Barry McDonagh)
5. accept your panic attacks and anxıety. don’t say no to anxıety because then you’re pushing it a̛way and gıvıng it more pøwer. accept that you do have this going on, but you’re NOT your anxıety.
6. taking deep breaths in and out. try different patterns, it may be hãrd to breathe, but you have to t̢ry. don’t gıve up!
7. finally, try EFT. emotiona1 freedom tapping is known to help relax you.
(っ◔◡◔)っ ♥ what you can bring into your regular life ♥
there are so many things you can bring in your life and routines. get ready because i’m gonna list a lot!:
1. meditation
2. eft
3. michael sealey hypnosis
4. yoga
5. exercise
6. journaling
7. bullet journaling
8. reading
9. drinking water
10. drinking herbal teas such as - chamomile, lemongrass, lavender, and etc..
11. dancing
12. drawing and doodling
13. singing
14. playing some videogames
15. stretches
16. melatonin
17. magnesium
18. listening to motivating podcasts, videos, or songs
19. washing your fash and smiling in the mirror
20. talking positive to yourself
21. writing stories
22. doing thinking exercises in the morning to shift your negative thinking
23. watch one of your favourite shows on youtube, netflix, hulu, or whatever
24. write down on paper, something you want to do. don’t mention your fears or think about it. do something you WANT. don’t let the fear get in the way.
25. practicing some self-care
26. go outside
27. eat some delicious food
28. open your windows and let the sunlight come in
29. take vitamin d and b12!
30. smile and don’t let your panic attacks consume you. you’re a beautiful human being.
~ 💖 ASK GAME 💖 ~
📷 What’s set as your phone’s lockscreen?
🍫 Cheese or chocolate?
✨ Do you have any nicknames?
🎵 Last song you listened to?
✏️ Have you ever written fanfiction?
😏 Are you on discord?
💛 Do you have any piercings?
🐰 What do you think says the most about a person?
🍪 If you were a cookie, what kind would you be?
🐶 Are you more of a dog person or a cat person?
🎧 Headphones or earbuds?
🌼 What’s the last thing you said out loud?
🙃 What’s a weird fact that you know?
🦉 Are you a morning person or a night owl?
🧸 Favourite place to nap?
🏳️🌈 Are you a member of the LGBTQIA+ community?
🦋 Describe yourself in three words.
👖 Jeans or sweatpants?
🥤 What’s your go-to Starbucks order?
🧡 A colour you can’t stand?
💎 What’s your most prized possession?
☕ Coffee or tea?
🦖 Favourite extinct animal?
🌙 How long have you been online?
🌴 Desert island item?
🐸 Describe your aesthetic.
🔮 What’s your dream job?
💙 Relationship status?
🌿 Describe your favourite outfit.
🎤 Is there a song you know all the lyrics to?
🤎 What colour is your hair?
💌 Do you talk to yourself?
💄 Do you wear makeup?
🌸 Best compliment you ever received?
💞 @ your favourite blog.
𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐭𝐚𝐤𝐞 𝐚 𝐛𝐫𝐞𝐚𝐤:
• when you are exhausted mentally
• when you are desperate or impatient
• when emotions are getting on your way
• when you are in total disbelief of yourself
• when makes you feel uncomfortable
• when you feel like it
𝕊𝕠𝕞𝕖𝕥𝕚𝕞𝕖𝕤 𝕪𝕠𝕦 𝕟𝕖𝕖𝕕 𝕥𝕠 𝕥𝕒𝕜𝕖 𝕒 𝕤𝕥𝕖𝕡 𝕓𝕒𝕔𝕜 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕨𝕠 𝕤𝕥𝕖𝕡𝕤 𝕒𝕙𝕖𝕒𝕕 (✯◡✯)
’𝐼𝑚 𝑡ℎ𝑒 𝑔𝑖𝑟𝑙 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑑𝑟𝑒𝑎𝑚𝑠 𝑜𝑓 𝑏𝑒𝑖𝑛𝑔’ 𝑑𝑟𝑒𝑎𝑚 𝑔𝑖𝑟𝑙’𝑠
𝑠𝑒𝑙𝑓 𝑐𝑜𝑛𝑐𝑒𝑝𝑡 𝑚𝑎𝑠𝑡𝑒𝑟𝑙𝑖𝑠𝑡:
♡︎ i am the prettiest girl anyone has ever seen
♡︎ i am the ultimate dream girl
♡︎ everyday I am becoming a more perfect and dreamier version of
myself
♡︎ ive always been the world’s most perfect person
♡︎ i am adored by everyone around me
♡︎ i got the vibe everyone loves
♡︎ i attract attention everywhere I go
♡︎ i am completely unforgettable
♡︎ i am the literal definition of perfection
♡︎ i always grab everyone’s attention when I walk into a room
♡︎ i captivate everyone’s attention
♡︎ i am sacred and so is my energy
♡︎ i am a god and always treated as such
♡︎ i am always everyone’s first choice
♡︎ i am always treated like a priority because I am in fact everyone’s
top priority
♡︎ all I do is sit pretty while I watch everyone spoil me
♡︎ it’s natural for me to be everyone’s obsession
🌸 you are pretty 🌸 you are smart
🫧 you are kind 🫧 you are worthy
🌸 you are powerful 🌸 you are magical
🫧 you are protected 🫧 you are vibrant
🌸 you are intelligent 🌸 you are fearless
🫧 you are enough 🫧 you are whole
𝓐𝓯𝓯𝓲𝓻𝓶𝓪𝓽𝓲𝓸𝓷𝓼
໒꒰ྀིっ˕ -。꒱ྀི১
✮ - Im truly true beauty!
✮ - Everyone thinks im perfect, and I am!
✮- The compliments I get are endless!
✮ - I attract postivity and can get people immediately attached to me!
✮ - Im usually the one who starts trends!
✮ - I have a skinny tall b0dy! *Please remember weight does NOT matter!!
✮ - Everyone trips as soon as they see me!
✮ - Im the quote “beauty and brawns”
✮ - I have always had perfect grades!
✮ - Im me and your you!
✮ - they way everybody falls for me as soon as they see me is concerning!
✮ - I know im better than all these people but I stay humble for their own sake!
✮ - I have the perfect positve mindset!
✮ - Im very beautiful… Its amazing!
✮ - Everyone wants to be me or be with me!
✮ - My energy enters before I even enter the room!
✮ - My posture is perfect always!
✮ - You’ll never catch me with bad posture!
✮ - I don’t care about my haters, their obsessed anyways!
✮ - My life revoles around me only!
*ˢˡᵃʸ ᵗʰᵉ ᵈᵃʸ ᵃⁿᵈ ᵍᵉᵗ ˢᵒᵐᵉ ᵇᵉᵃᵘᵗʸ ˢˡᵉᵉᵖ ᵇʸᵉ♥
in my healing era ☁️ ᡣ𐭩 ゚。
in my healing era ☁️ ᡣ𐭩 ゚。
in my healing era ☁️ ᡣ𐭩 ゚。
in my healing era ☁️ ᡣ𐭩 ゚。
in my healing era ☁️ ᡣ𐭩 ゚。
in my healing era ☁️ ᡣ𐭩 ゚。
◌ 🌟 ⠀ׅ⠀⠀ׁ⠀ New week — start fresh
◌ 💭 ⠀ׅ⠀⠀ׁ⠀ New mindset — think positively
◌ 🌸 ⠀ׅ⠀⠀ׁ⠀ New opportunities — be grateful
◌ 🫧 ⠀ׅ⠀⠀ׁ⠀ New possibilities — be optimistic
◌ 🩰 ⠀ׅ⠀⠀ׁ⠀ New attitude — be kind, be loving
June 24, 2016
I can’t believe this needs to be said, but…
- Withholding medıcatıon from a dısabled person is not a joke, but ab3se.
- Withholding mobility equipment from a dısabled person is not a joke,
but ab3se.
- Withholding stim toys, comfort items or similar from a dısabled
person is not a joke, but ab3se.
- Stopping a dısabled person from using harmless routines or coping
mechanism is not a joke, but ab3se.
Stop.
disabilityreminders
You’re allowed to use accommodations even if you could technically
get by without them.
Use the accommodations if you can. You don’t need to be at the
highest level of suffering to be valid in using them. If they improve
your quality of life or paın level or anything at all like that, then they’re
worth using and you deserve to use them.
Jan 18th, 2024
・:*。text here・:*三
+.*☆ text here ☆*.+
˗ˋˏ°• text here •°ˎˊ˗
✩‧₊*:・text here ・:*₊‧✩
« text here »
‹ text here ›
꒰ text here ꒱
↷ text here ↶
◣ text here ◥
ʚ text here ɞ
❝ text here ❞
˗ˏˋ text here ˎˊ˗
【 text here 】
〖 text here 〗
「 text here 」
『 text here 』
〘 text here 〙
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⦉ text here ⦊
To who ever is reading this; you’re lovely. Absolutely lovely. A perfect creation. You have so much potential and can achieve so much. Really, you are. So live your life the way it feel right, dream big dreams, and live passionately.
Aug 19th, 2019
“In the evenings, before I went to sleep, and in the mornings, in the moment I woke up, I realised I was praying for rain.”
— The Garden of Words (2013)
。・ ゚・。 。 +. ゚。・. 。. * ゚ + 。・゚・。・゚・. 。* 。 ・゚・
⋆𐙚₊˚⊹ a small reminder for you,
try not to be so hard on yourself, i know you are trying and giving your best! i know it might sound crazy to you right now but better days WILL come and you will look back at this exact moment and remember how impossible it all seemed. ♡ but look, you DID it! you got through one of your hardest days.
so, don’t give up. healing takes time. it might all seem impossible but you will get there. it doesn’t have to look a certain way, in fact, healing looks different for everyone. go at your own pace and don’t try to rush anything! it’s not a race! ♡ don’t stress yourself out and try to worry less. you are stronger than you think and i KNOW you can do this and get through whatever you are going through! 🌸
you GOT THIS! ˙ᵕ˙
。・ ゚・。 。 +. ゚。・. 。. * ゚ + 。・゚・。・゚・. 。* 。 ・゚・
Русский алфавит
А – 丹升什闩
Б – 石右五
В – 归乃巧日扫丑
Г – 厂广
Д – 亼 囗
Е – 巨乞仨巳它正臣亖乜
Ё – 庄
Ж – 水卌兴川氽米
З – 乡弓
И – 仈
Й – 订计认
К – 片长
Л – 几人穴入
М – 从册爪
Н – 廾卄
О – 口
П – 冂门刀
Р – 卩户尸
С – 匚仁亡
Т – 丁丅
У – 丫
Ф – 中
Х – 乂
Ц – 凵
Ч – 丩
Ш – 山
Щ – 山
Ь
Ы – 辷
Ъ
Э – 彐刁当
Ю – 扣仰
Я – 牙兑兄只
Английский алфавит
A – 丹升什闩
B – 归乃巧日扫丑
C – 匚仁亡
D – 力
E – 巨乞仨巳它正臣
F – 下彳
G – 呂马
H – 廾卄
I – 丨工
J – 亅
K – 片长
L – 乚心
M – 从册
N – 卜丨 — хотелось бы все-таки одним символом...
O – 口囗
P – 户尸
Q – 贝
R – 尺夬只艮
S – 丂与
T – 丁
U – 凵
V
W – 山屮
X – 乂
Y – 丫
Z – 乙