Medical Research Emojis & Text

Copy & Paste Medical Research Emojis & Symbols 🍑You’re eligible to get a cervical screening test

🍑 You’re eligible to get a cervical screening test if you’re aged between 25 and 74, you have a cervix and/or you have ever been sexuallly active (even if you’re no longer sexuallly active). Now, a self-collection method, added to the National Cervical Screening Program Guidelines, making the cervical screening test even easier for people. Although you can still choose to have your cervical screening test performed by a healthcare professional, you can also choose to collect the sample yourself. As of 1 July 2022, this self-collection option became available for all those eligible for the test. If you're eligible (see above) and choose to self-collect, you'll have the test in a private area within the medical practice and be told how to do it. There, you can take a sample by inserting a swab a few centimetres in rotating the swab The test is simple, quick and safe, and is as accurate as a test performed by the doctor or a trained nurse For more information about cervical screening Book a cervical screening test with your doctor or nurse. Use the healthdirect Service Finder, to locate a healthcare provider near you. 🍑

Related Text & Emojis

❪🍑ꦿེ≭•۟.❫ ๛ᤢ᪴🍑↯ ⿻ꦿꦂ🍑 🍑❜︧༷︧➭ ◖🍑ནཹꦿ◗ 惢🍑҂ 𖤜໋᳝݊
🍑 If you’re nervous or have a lower pain threshold there are a few things you can do to help reduce any potential discomfort. Before When you schedule your appointment ask if you can take ibuprofen an hour before your appointment. Over-the-counter pain medication can reduce the feeling of discomfort. Ask someone to come to your appointment with you. You may feel more comfortable if you bring someone you trust with you. This could be a parent, partner, or friend. If you’d like, they can stand next to you during the Pap smear or they can simply wait in the waiting room — whatever makes you feel more comfortable. When Pap smears are uncomfortable it’s often because there’s a sensation of pressure in the pelvic region. Urinating beforehand can relieve some of this pressure. In some cases, your doctor might request a urine sample so be sure to ask if it’s OK to use the restroom beforehand. During Ask your doctor to use the smallest speculum size. Often, there are a range of different speculum sizes. Let your doctor know you’re worried about the pain and that you’d prefer a smaller size. If you’re worried it will be cold ask for a plastic speculum. Plastic speculums are warmer than metal ones. If they only have metal speculums ask them to warm it up. Ask your doctor to describe what’s happening so that you aren’t caught off guard. If you’d prefer to know exactly what’s happening as it’s happening ask them to describe what they’re doing. Some people also find it helpful to chat with their doctor during the exam. If you’d rather not hear about it ask if you can wear headphones during the exam. You could play relaxing music through your headphones to help soothe any anxiety and take your mind off of what’s happening. Practice deep breathing during the exam. Breathing deeply can soothe your nerves so try to focus on your breath. Try to relax your pelvic muscles. It may feel instinctual to squeeze your pelvic muscles when you feel pain or discomfort but squeezing could add pressure to your pelvic region. Deep breathing may help you relax your muscles. Speak up if it hurts! If it’s painful, let your provider know. 🍑
🍑 what has been said about self collected samples for pap ‘After I made the choice, the only thing that worried me was that I wouldn’t do it properly,’ she recalls. ‘But the instructions were very clear and easy to follow, so that made me feel better about it. I’d say it was much quicker and more comfortable than doing the old Pap test, and I liked that I could do it in private.’ -Patient The Department of Health and Aged Care : (HPV) – a common infection that causes almost all cervical cancers. If you are eligible and want to collect your own sample, your healthcare provider can give you a swab and instructions. A self-collected sample is taken from there so you don’t need to worry about reaching the cervix or ‘getting the right spot’. All you need to do is insert a swab a few centimetres into and rotate it for 20 to 30 seconds. Yes, it’s accurate Evidence shows a Cervical Screening Test using a self-collected sample from there is just as accurate at detecting abnormalities such as HPV as a clinician-collected sample taken from there during a speculum examination. ‘Because my doctor was so reassuring about my ability to self-collect, and the quality of the results that will come back, I found the whole experience really positive. I will definitely choose to self-collect again.’ -patient 🍑
🍑 https://pubmed.ncbi.nlm.nih.gov/30623069/ 🍑
https://www.sheknows.com/health-and-wellness/articles/2148908/study-unnecessary-pap-smears-teens/
) ( (‿ˠ‿) \ | / ( | )

Warning: This item may contain sensitive themes such as nudity.

https://www.abc.net.au/news/2018-03-06/hpv-diy-tests-will-save-lives-doctors-say/9514916
😷 https://www.upi.com/Health_News/2021/03/30/cervical-cancer-hpv-screening-researchers/2991617114237/ 😷
🍑 https://research2reality.com/health-medicine/cancer/hpv-test-pap-smear-alternative-cervical-cancer/ 🍑
┈┈┈┈┈┈▕▔╲┈┈┈┈┈┈ ┈┈┈┈┈┈┈▏▕┈ⓈⓊⓅⒺⓇ ┈┈┈┈┈┈┈▏▕▂▂▂┈┈┈ ▂▂▂▂▂▂╱┈▕▂▂▂▏┈┈ ▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈ ▔▔▔▔▔▔╲▂▕▂▂▂▏┈┈
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣾⣷⣞⣓⡲⠀⠛⣿⣿⣿⣿ ⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣠⠀⠙⢿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣤⡈ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷ ⣿⣿⣿⣿⣿⣿⣟⡟⠻⢟⣿⣿⣿⣿⠛⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣷⡤⠀⠹⣿⠛⠀⣒⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣣⢀⢀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢸⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠘⣮⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⢘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⡿⣻⠇⠀⠜⠑⢙⡿⣿⣿⣿⣿⢿⡿⠯⠿⠛⣁ ⣿⣿⣿⣿⣿⣿⣿⣷⠏⠀⢀⠤⠐⠀⠀⠀⣀⠀⣀⣠⣂⣤⣦⣼⣿ ⣿⣿⣿⣿⣿⣿⣿⠋⠀⠠⠂⠈⡀⣠⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿ ⣿⣿⣿⣿⣿⠟⢁⠀⢘⡄⢀⣤⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟ ⣿⣿⣿⠟⢁⣴⣷⡞⡩⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣿⣿⣿⣿ ⡿⢋⣡⣦⣿⣿⡏⠀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣾⣿⣿⣿⣿⡿⠁⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⡇⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⠘⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣟⠄⢠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷ ⣿⣿⣿⡏⠀⣸⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢏⠃ ⣿⣿⣿⡇⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⠂⢠ ⣿⣿⣿⠀⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠂⣴⣿ ⣿⣿⠇⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡙⠀⣼⣿⣿ ⣿⣿⠀⢨⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠁⣸⣿⣿⣿ ⣿⣿⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⠀⣼⣿⣿⣿⣿

Warning: This item may contain sensitive themes such as nudity.

→ Conservative Treatment Philosophy ←
┈┈┈┈┈┈▕▔╲┈┈┈┈┈┈ ┈┈┈┈┈┈┈▏▕┈ⓈⓊⓅⒺⓇ ┈┈┈┈┈┈┈▏▕▂▂▂┈┈┈ ▂▂▂▂▂▂╱┈▕▂▂▂▏┈┈ ▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈ ▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈ ▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈ ▔▔▔▔▔▔╲▂▕▂▂▂▏┈┈
If feasible, other tests the patient fears might be performed while the patient is sedated. For example, before or after dental work, vaccines could be administered, blood could be drawn, and gynaecology or other physical exams could be done. This practise requires coordination and communication among providers. 💙 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3708482/
𝑇ℎ𝑒 𝑏𝑒𝑠𝑡 𝑎𝑛𝑑 𝑚𝑜𝑠𝑡 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑡ℎ𝑖𝑛𝑔𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑 𝑐𝑎𝑛𝑛𝑜𝑡 𝑏𝑒 𝑠𝑒𝑒𝑛 𝑜𝑟 𝑒𝑣𝑒𝑛 𝑡𝑜𝑢𝑐ℎ𝑒𝑑 — 𝑡ℎ𝑒𝑦 𝑚𝑢𝑠𝑡 𝑏𝑒 𝑓𝑒𝑙𝑡 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 ℎ𝑒𝑎𝑟𝑡. -𝐻𝑒𝑙𝑒𝑛 𝐾𝑒𝑙𝑙𝑒𝑟
🍑 https://flo.health/menstrual-cycle/health/symptoms-and-diseases/your-first-pap-smear 🍑
🍑 In Scotland and Wales you are invited every 5 years between age 25 and 64. Smear tests can help stop you getting cervical cancer. It is your choice whether to have a smear test. Some carers, guardians, doctors or nurses don't think women with a learning disability need a smear test. All women between age 25 and 64 are asked if they want to have a smear test. 🍑
🍑 https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/cervical-biopsy 🍑
🍑 ‘Pap smears’ can be replaced by do-it-yourself cervical cancer tests From today, women who need to get a cervical screening test will be able to choose to self-collect a sample themselves. The self-collect option is a game changer in cervical screening – with Australia is one of the first countries in the world to offer it as a choice for all screening participants. Being able to do the test yourself is also expected to increase the rates of cervical cancer screening for women from culturally and linguistically diverse backgrounds, who may have experienced cultural barriers and taboos around traditional ‘pap smears’. It will also make a world of difference for the gender diverse community who also face access barriers. Today’s change to the National Cervical Screening Program means that anyone aged 25-74 with a cervix, who has ever been sexuallly active will be able to choose to have a Cervical Screening Test either by: taking their own sample from, using a simple swab, or having a health care provider collect the sample using a speculum. Some test options are free under Medicare – so if your healthcare provider bulk bills for consultations, the whole thing is free. They are accessed through a healthcare provider and are accurate and safe ways to collect a sample for a Cervical Screening Test. Self-collection is also available as an option for follow-up HPV testing after an intermediate risk result and cervical screening during pregnancy. More information on self-collection and the National Cervical Screening Program can be found at www.health.gov.au/ncsp. 🍑
If thinking about female screening is too much, you can ask your doctor to take your name off the cervical screening automatic invitation list until you feel stronger. Please be aware that you may be asked why you want your name removed. 🍑 It is also important to remember it is your choice whether to go for said screening and, if you do go, you are in control of the test. 🍑 You may find it helpful to: Ask them to talk you through the test beforehand and show you the speculum and brush. Tell them what words or phrases you prefer or are comfortable with, to help them avoid any language that may be distressing. Tell them how heavy or light their touch should be, or not to touch certain areas if possible. Ask whether you can insert the speculum yourself, if that would feel more comfortable. Ask for a longer or double appointment. This allows you a little extra breathing space before and after the test, so you can take the appointment at a pace that is more comfortable for you. Knowing your limits Remember that if you feel unsafe, uncomfortable or distressed, it is your right to stop or pause the test at any time – whether you simply want a short time to collect yourself, or you would prefer to leave altogether. 🍑 https://www.jostrust.org.uk/forum
A quick look at the best at-home HPV tests Most affordable at-home HPV test: Everlywell HPV Test – Female Best HPV test with medical support: myLAB Box Home HPV Test Kit Best for women under 30: NURX Home HPV Test Kit Best for quick results: iDNA 🍑 However, some tests use a urine sample instead of a cervical
🍑 https://www.mayoclinic.org/tests-procedures/pap-smear/about/pac-20394841 🍑
🍑 https://www.healthdirect.gov.au/blog/self-test-makes-cervical-screening-pap-smear-even-easier 🍑
😷 https://www.health.gov.au/ministers/the-hon-ged-kearney-mp/media/pap-smears-can-be-replaced-by-do-it-yourself-cervical-cancer-tests 😷
🍑 https://www.nyp.org/news/alternative-to-pap-smear-could-reduce-cervical-cancer-deaths 🍑
😷 https://lifehacker.com/what-your-pediatrician-should-and-shouldnt-do-during-a-1822524179 😷
🍑 https://paautism.org/resource/pelvic-exam-social-story/ 🍑
🍑 https://www.health.gov.au/self-collection-for-the-cervical-screening-test 🍑
🍑 https://www.walgreens.com/store/c/walgreens-screening-kit-for-vaginal-health/ID=300424229-product 🍑
😷 https://about.kaiserpermanente.org/health-and-wellness/our-care/exploring-the-promise-of-at-home-cervical-cancer-screening 😷
🍑 What are the different types of cervical biopsies? Three different methodsTrusted Source are used to remove tissue from your cervix: Colposcopic (punch) biopsy. In this method, small pieces of tissue are taken with an instrument called “biopsy forceps.” Your might be stained with a dye to make it easier for your doctor to see any abnormalities. Cone biopsy. This surgery uses a scalpel or laser to remove large, cone-shaped pieces of tissue from. You’ll be given a general anesthetic that will put you to sleep. Endocervical curettage (ECC). During this procedure, cells are removed from the endocervical canal. This is done with a hand-held instrument called a “curette.” It has a tip shaped like a small scoop or hook. 🍑
🍑 https://www.mayoclinic.org/tests-procedures/pelvic-exam/about/pac-20385135 🍑
💙 https://www.aucd.org/template/news.cfm?news_id=14472&id=17 💙
AGES 2020 Update 2012 old 2018 former rec. Under <25 No screening asymptomatic virgins can request Pap test at age 21 Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) or Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Over 65 + No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer
Common Experiences How has the semester been going for you? Do you understand the assignment that Professor gave us in class? .. . .. What did you do over break? What sort of plans do you have for break? What did you do over the weekend? Anything interesting happen this week? How has work been? What did you think about the school team's last game? Do you know who's going to s party on day? Interests • What sort of movies have you seen lately? Have any goad boak recommendations? Have you been to any great concerts lately? Have you seen any good plays? What did you think about the ball game on day? Non-Question Topics Your surroundings: the weather, an interesting painting or decoration, a peculiar scenic detail Interesting or humorous Current events or news • officials, shared neighbors, new attractions that have recently opened Compliments on appearance changes: hairstyle, clothing, shoes, accessories Recent experiences with friends or family • Humorous story about something that happened earlier in the day or week CONVO.. Common Experiences How has the semester been going for you? Do you understand the assignment that Professor gave us in class? .. . .. What did you do over break? What sort of plans do you have for break? What did you do over the weekend? Anything interesting happen this week? How has work been? What did you think about the school team's last game? Do you know who's going to s party on day? Interests • What sort of movies have you seen lately? Have any goad book recommendations? Have you been to any great concerts lately? Have you seen any good plays? What did you think about the ball game on day? Non-Question Topics Your surroundings: the weather, an interesting painting or decoration, a peculiar scenic detail Interesting or humorous Current events or news • officials, shared neighbors, new attractions that have recently opened Compliments on appearance changes: hairstyle, clothing, shoes, accessories Recent experiences with friends or family • Humor about something that happened earier in the day or week
┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌ ┌┘┌┘┌┘┌┘┌┘┌███┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘ ┘┌┘┌┘┌┘┌┘┌█████┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌ ┌┘┌┘┌┘┌┘┌██┘┌┘█┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘███┘┌┘┌┘ ┘┌┘┌┘┌┘┌██┘┌┘┌█┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌█████┌┘┌┘┌ ┌┘┌┘┌┘┌┘█┘┌┘┌┘██┌┘┌┘┌┘┌┘┌┘┌┘┌██┘┌┘██┌┘┌┘ ┘┌┘┌┘┌┘┌█┌┘┌┘┌██┘┌┘┌┘┌┘┌┘┌┘┌┘█┘┌┘┌┘█┘┌┘┌ ┌┘┌┘┌┘┌██┘┌┘┌┘██┌┘┌┘┌┘┌┘┌┘┌┘██┌┘┌┘┌█┌┘┌┘ ┘┌┘┌┘┌┘██┌┘┌┘┌██┘┌┘┌┘┌┘┌┘┌┘┌█┌┘┌┘┌██┘┌┘┌ ┌┘┌┘┌┘┌┘█┘┌┘┌██┘┌┘┌┘┌┘┌┘┌┘┌┘█┘┌┘┌┘██┌┘┌┘ ┘┌┘┌┘┌┘┌██┘┌███┌┘┌┘┌┘┌┘┌┘┌┘┌██┘┌┘┌█┌┘┌┘┌ ┌┘┌┘┌┘┌┘┌█████┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌██┘███┘┌┘┌┘ ┘┌┘┌┘┌┘┌████┘┌┘┌┘┌┘┌┘┌┘███████████┘┌┘┌┘┌ ┌┘┌┘┌┘┌██████┘┌┘┌┘┌██████████████┘┌┘┌┘┌┘ ┘┌┘┌┘████┌███┌┘┌┘███████┘┌┘██████┌┘┌┘┌┘┌ ┌┘┌┘████┌┘███┘┌┘████┌┘┌┘┌┘┌┘┌█████┌┘┌┘┌┘ ┘┌┘████┌┘┌████┘███┘┌┘┌┘┌┘┌┘┌███┌███┌┘┌┘┌ ┌┘███┘┌┘┌████████┘┌┘┌┘┌┘┌┘┌┘██┌┘┌███┌┘┌┘ ┘┌███┌┘┌┘██┌████┘┌┘┌┘┌┘┌┘┌┘┌██┘┌┘┌██┘┌┘┌ ┌┘┌███┌┘┌██┘┌██┘┌┘┌┘┌┘┌┘┌┘┌███┌┘┌┘███┘┌┘ ┘┌┘┌██┘┌┘██┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌███┌┘┌┘┌┘███┘┌ ┌┘┌┘███┘┌██┘┌┘┌┘┌┘┌┘┌┘┌┘┌█████┌┘┌┘┌┘██┌┘ ┘┌┘┌┘██┌┘██┌┘┌┘┌┘┌┘┌┘┌┘┌██████┘┌┘┌┘┌┘┌┘┌ ┌┘┌┘┌██┘┌███┌┘┌┘┌┘┌┘┌┘████┌┘██┌┘┌┘┌┘┌┘┌┘ ┘┌┘┌┘┌┘┌┘████┌┘┌┘┌┘┌┘███┘┌┘┌███┌┘┌┘┌┘┌┘┌ ┌┘┌┘┌┘┌┘┌█████┌┘┌┘┌┘███┘┌┘┌┘┌██┘┌┘┌┘┌┘┌┘ ┘┌┘┌┘┌┘┌┘██┌███┌┘┌█████┌┘┌┘┌┘██┌┘┌┘┌┘┌┘┌ ┌┘┌┘┌┘┌┘┌┘██┌██┘┌┘██████████┌┘██┌┘┌┘┌┘┌┘ ┘┌┘┌┘┌┘┌┘┌█████┌┘┌┘┌┘┌██████████┘┌┘┌┘┌┘┌ ┌┘┌┘┌┘┌┘┌┘████┌┘┌┘┌┘┌┘███┘┌██████┘┌┘┌┘┌┘ ┘┌┘┌┘┌┘┌┘████┌┘┌┘┌┘┌┘┌███┌┘┌┘┌┘┌┘┌┘┌┘┌┘ ┌┘┌┘┌┘┌█████┌┘┌┘┌┘┌┘┌┘███┌┘┌┘┌┘┌┘┌┘┌┘┌┘ ┘┌┘┌┘┌██┘┌███┌┘┌┘┌┘┌┘███┌┘┌┘┌┘┌┘┌┘┌ ┌┘┌┘┌┘┌┘┌┘┌███┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘ ┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌┘┌
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6223765/
https://www.womenshealthmag.com/health/a42448461/why-is-my-pee-green/
https://www.jostrust.org.uk/information/cervical-screening/cervical-screening-learning-disability
SPORTS OFFERED The Allen Delegation currently supports: Aquatics (swim) Athletics Basketball Bocce Bowling Flag Football (no skills level at this time) Golf Power Lifting (weights) Soccer (futbol) ​Tennis Volleyball ​Unified Sports (doubles) Allen Special Olympics Delegation (ASOD)
Exercise List: 1. 2-Way Stretch 2. Forward Folds 3. Extended Lift & Hold 4. Cobra Pose 5. Side Bends 6. Skipping/Jogging In Place 7. Inverting/Hanging
_______________¶¶¶¶¶¶¶¶1__________________________ _______________¶¶¶¶¶¶¶¶¶__________________________ ________________1¶¶¶¶¶¶¶1_________________________ _________________¶¶¶¶¶¶¶¶_________________________ ________________¶¶¶¶¶¶¶¶¶_________________________ ________________¶¶¶¶¶¶¶¶¶¶_________________________ ________________¶¶¶¶¶¶¶¶¶¶_________________________ __________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶_______________________ _________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶1________________________ _________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶___________________________ _______1¶¶¶¶¶¶¶¶¶¶¶¶¶¶_____________________________ _______¶¶¶¶¶¶¶¶¶¶¶¶¶1_____________________________ _______1¶¶¶¶¶¶¶¶¶¶¶¶______________________________ ________¶¶¶¶¶¶¶¶¶¶¶¶1_____________________________ _________¶¶¶¶¶¶¶¶¶¶¶¶¶11__________________________ _________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶1________________________ _________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶_______________________ _________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶1_____________________ _________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶1___________________ _________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶11________________ _________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶_______________ ________1¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶1___________ ________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶1_________ ________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶__1¶¶¶¶¶¶________ _______¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶1______1¶¶¶¶11¶¶___ _______¶¶¶¶¶¶_1¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶__________1¶¶¶¶¶¶__ ______¶¶¶¶¶¶1__¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶_____________1¶¶¶¶1_ ______¶¶¶¶¶¶___1¶¶¶¶¶¶¶¶¶¶¶¶¶¶1______________1¶¶¶¶ _____1¶¶¶¶¶_____¶¶¶¶¶¶¶¶¶¶_¶¶¶¶¶_______________¶¶¶ _____¶¶¶¶¶1_____¶¶¶¶¶¶¶¶1___1¶¶¶¶________________¶ ____¶¶¶¶¶¶______¶¶¶¶¶¶1_______¶¶¶1________________ ___1¶¶¶¶¶1_____1¶¶¶¶¶_________¶¶¶¶________________ ___¶¶¶¶¶¶______¶¶¶¶¶1__________¶¶¶1_______________ ___¶¶¶¶¶_______¶¶¶¶¶____________¶¶¶_______________ __1¶¶¶¶¶_______¶¶¶¶¶____________1¶¶_______________ __¶¶¶¶¶________¶¶¶¶¶_____________¶¶1______________ __¶¶¶¶1_______1¶¶¶¶1______________¶¶11____________ _1¶¶¶¶________1¶¶¶¶¶______________¶¶¶¶1___________ _¶¶¶¶¶________1¶¶¶¶1______________1¶¶¶1___________ _¶¶¶¶1________¶¶¶¶¶¶_______________¶¶_1___________
. ✧   ˚  . i will face whatever comes today with a positive attitude ♡   ˚   . ✧   .
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡠⠤⣒⣒⣲⠶⠮⠭⠭⠭⠭⠶⠶⢶⣒⣒⣒⣒⣒⡂⠤⠤⠤⠤⠤⠤⠤⢀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠤⣒⠭⠒⠊⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠉⠙⠛⠛⠛⠒⠶⠦⠤⣬⣍⣐⡒⠠⠤⢀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⣊⠔⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠙⠓⠶⠤⣤⣈⡐⠂⠄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⣡⠚⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠛⠶⣤⡑⠄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⢁⠞⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠳⣌⠢⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠌⡴⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⣌⢂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⢎⡞⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠳⡑⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⢀⢊⠎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⡌⢆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⣌⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣎⢆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠰⡘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡎⢆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⡆⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣾⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡜⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⡇⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⣿⣿⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢱⢡⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠰⣣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣿⣿⣿⣿⣤⣤⣶⣦⣦⣤⣤⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⡼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⢡⢂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢇⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⢎⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⡿⠛⠋⠛⠉⠉⠛⠻⠿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⢱⠀⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣠⣿⣿⢏⠠⠄⠀⠀⠀⠀⠐⠒⢂⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⡜⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢁⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠢⣿⣟⠀⠀⠒⠊⢀⠀⠇⠉⠁⠘⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡇⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⢁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣷⠀⠀⠀⡀⠘⢢⠚⢠⡀⠀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠁⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⠤⢤⣤⡘⣧⡀⠐⠉⠛⣿⣿⠋⠀⣰⡟⠉⠉⠓⠲⢄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡜⢰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢱⣂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡤⡤⢣⣴⠋⠀⠀⠀⢸⣿⢿⡛⢷⣤⣀⣀⣀⣠⢼⢿⣇⠀⠀⠀⠀⢈⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡰⢁⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⡣⡀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠤⣀⠀⠀⠀⠀⠀⠀⠀⢷⠀⢸⣿⣄⠀⠀⣀⣼⣿⣿⣬⣑⣚⢛⣛⣛⡩⠵⠺⢿⣿⣶⣤⣴⣾⣿⠀⠀⠀⠀⠀⠀⠀⠀⡤⣒⣎⣒⣄⣀⣀⣀⡠⠞⡡⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠪⢕⣢⣤⣶⣶⣾⡏⢹⣿⣿⡇⠷⠤⣀⠀⠀⠀⠀⠸⡤⠛⢍⡿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⡟⡫⠋⠁⠑⡄⠀⣀⠤⠔⠊⠉⠀⣿⣧⢰⣿⡿⠿⠛⠒⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠿⠷⣍⣋⣩⡅⠀⠀⠈⠑⠢⣀⠠⠊⠀⠀⠀⠈⠻⣿⣿⣿⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⠁⠀⠀⢠⡞⠉⠀⠀⠀⠀⠀⡸⠒⠒⠚⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠱⣄⠀⠀⠀⠀⠀⢱⠀⠀⠀⠀⠀⡰⠻⣿⣿⣿⣿⣿⣦⣄⠀⠀⠀⠀⠀⠀⠀⢠⣿⡿⣄⠀⠀⠈⠀⠀⠀⠀⢀⡠⠚⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠓⢄⠀⠀⠀⠸⠀⠀⢀⠴⢯⡀⠀⢻⣿⣿⣿⣿⣿⣿⣿⣶⣶⣶⣶⣶⣾⠿⠿⣇⠈⠢⣀⠀⠀⣀⠤⠒⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠒⠤⣀⡠⠚⠁⣀⣠⣭⣓⣺⡀⠈⠉⠉⠉⠉⠉⠉⠉⠀⠀⠀⠀⠀⢀⣼⣀⣀⣀⣉⣉⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⠴⠞⠛⠙⠋⠉⠀⠈⠉⠙⠒⠒⠒⠦⠤⠤⠖⠒⠒⠛⠉⠉⠁⠀⠀⠀⠀⠈⠁⠒⠀⠈⠉⠐⠒⠠⢄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠔⠋⢁⣠⡤⠖⠀⠀⣀⣤⣴⠆⠀⠀⠀⢀⣤⣤⣤⣤⣄⠀⠀⠀⠤⢄⡀⠀⠀⠀⠙⠒⠦⣤⣄⣀⠀⠀⠈⠑⠤⣤⣉⠒⠢⢄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠔⠉⣀⣤⣾⡿⠋⠀⣀⣴⣿⣿⣿⠋⠀⠀⠀⢀⣼⣿⣿⣿⣿⣿⣷⡄⠀⠀⠀⢹⣦⣀⡀⠀⠀⠀⠀⠉⢻⣿⣶⣤⣄⠀⠀⠙⠿⢶⣤⣌⡑⢄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⠎⠁⣠⣾⣿⡿⠋⠀⢀⣾⣿⣿⣿⣿⠃⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣆⠀⠀⠀⢻⣿⣿⣶⣄⡀⠀⠀⠀⠘⠻⢿⣿⣷⣄⡀⠀⠀⠉⠪⣝⢦⡈⠢⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠊⠀⣠⣾⣿⣿⠋⠀⠀⢀⣾⣿⣿⣿⣿⠃⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⠀⢹⣿⣿⣿⣿⣦⡀⠀⠀⠀⠀⠙⠻⣿⣿⣷⣄⡀⠀⠀⠱⣿⣷⡈⠳⢄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⠊⠁⢀⣾⣿⣿⠟⠁⠀⠀⢠⣾⣿⣿⣿⣿⠏⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠀⠀⠀⠀⢿⣿⣿⣿⣿⣿⣦⡀⠀⠀⠀⠀⠘⢿⣿⣿⣿⣦⡀⠀⠈⢿⣿⣷⣄⠑⢄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣦⣤⣾⣿⣿⡏⠀⠀⠀⠀⣾⣿⣿⣿⣿⠏⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⠁⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣦⣠⣴⣿⣿⣿⣷⣦⣬⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣿⣿⣿⢿⣿⣷⣤⣀⣴⣿⣿⣿⣿⣿⡀⠀⠀⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣄⡀⠀⠀⣠⣿⣿⣿⣿⣿⣿⣶⣶⠶⠒⠒⠒⠾⠿⢿⣿⣿⠿⠋⠰⡄⠉⠛⠛⢿⠟⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠙⠋⠤⠀⢹⣿⣿⣿⠟⠻⢿⣿⣿⣿⠿⠿⠛⠛⠛⢿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠛⠛⠛⠛⠛⠿⠿⠿⠛⠉⠈⠻⡁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣦⡀⠤⠐⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠑⢄⡀⠀⢀⡉⠀⠀⣀⡀⠀⢀⠎⠀⠈⠛⠻⢿⣿⣿⡿⠿⠛⠙⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠤⠀⠘⠂⠄⡀⠀⣀⠄⠂⠈⠉⠁⠈⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠀⠀⠀⠀⠀⠀⠈⠉⠂⠤⠤⠤⠤⠤⢀⣀⣀⣀⣀⣀⣼⢤⣀⣀⣤⣴⣶⠖⠀⠀⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠋⠁⠀⠀⠀⠀⠀⣸⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡄⠀⠀⠀⠀⠀⣰⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⠀⠀⠀⠀⠀⣸⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡸⠀⠀⠀⠀⢰⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣧⠀⠀⠀⢀⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣇⠀⠀⠀⣘⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣿⣷⡿⠛⠛⠻⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣧⡀⠀⣠⢧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⢀⠀⡀⠀⠀⢀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⢿⣿⣿⣧⣉⣀⣼⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣅⣤⣤⣴⣤⣤⣶⣾⣶⣶⣦⣴⣶⣶⣶⣶⣶⣴⣶⣿⣾⣿⣿⣷⣷⣿⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣿⣿⣷⣿⣿⣿⣷⣷⣾⣾⣶⣶⣶⣷⣦⣶⣿⣶⣶⣴⣶⣶⣶⣤⣤⣴⣤⣄⣀⠀⡀⠀⠀⠀⠀⡀⠄⠀⠀⠀ ⣀⣤⣤⣶⣶⣶⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣶⣶⣋⣠⡮⠀⣀⠤ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠀ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
SOCIAL NETWORK PROFILE NAME Facebook specialolympicstx Twitter @SOTexas Instagram @specialolympicstx YouTube www.youtube.com/specialolympicstexas
🧂 Salt can be used in treating cavities because of its antibacterial and antiseptic properties. It reduces the inflammation, prevent the growth of bacteria in the mouth, draw out infections and ease the pain. -Take on tsp. of salt and dissolve it in one glass of warm water. Swish around in the mouth for one minute (concentrate on the tooth that is affected). Do the treatment three times daily until the symptoms subside. -Mix half tsp. of salt and lemon juice or mustard oil to make a paste and massage the gums with it for few minutes. After that, gargle with warm water. Do this treatment two times a day for few days in order to eliminate bacteria.
https://www.mayoclinic.org/stool-color/expert-answers/faq-20058080
When my sister was younger she came home from school one day and demanded I take her to the library so she could get books on sign language. I asked why? She told me there was a new kid at school who was deaf and she wanted to befriend him. Today I stood beside her at their wedding watching her sign “I DO”. GMH Feb 1st, 2010
2020 ACS 2012 ACS 2018 USPSTF Age 21‒24 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) HPV/Pap cotest every 3 years (preferred) Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Age 65 and older No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cervical cancer
HPV self sampling so, if you’re not already aware, that might be an option. HPV self testing kits are available online and if you test negative for HPV you won’t need a smear test
𝑇ℎ𝑒 𝑏𝑒𝑠𝑡 𝑎𝑛𝑑 𝑚𝑜𝑠𝑡 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑡ℎ𝑖𝑛𝑔𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑 𝑐𝑎𝑛𝑛𝑜𝑡 𝑏𝑒 𝑠𝑒𝑒𝑛 𝑜𝑟 𝑒𝑣𝑒𝑛 𝑡𝑜𝑢𝑐ℎ𝑒𝑑 - 𝑡ℎ𝑒𝑦 𝑚𝑢𝑠𝑡 𝑏𝑒 𝑓𝑒𝑙𝑡 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 ℎ𝑒𝑎𝑟𝑡. — 𝐻𝑒𝑙𝑒𝑛 𝐾𝑒𝑙𝑙𝑒𝑟
⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯ ⣯⣇⣇⣇⣇⣇⣇⣇⣯⠁⠀⠀⠀⠀⢻⣧⣏⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣏⣧⣇⣇⣇⣇⣇⣇⣯⠀⠀⠀⠀⠀⢠⣇⣧⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣯ ⣧⣏⣇⣇⣇⣧⣧⣯⣯⡀⠀⠀⣤⣶⣿⣧⣏⣏⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣯⣯⣇⣧⣯⠛⠉⣿⣇⣇⠀⠀⣯⣏⣇⣇⣧⣧⣇⣧⣇⣇⣇⣇⣇⣇⣇⣇⣇⣏ ⣯⣯⠟⠁⠀⠀⣤⣿⣧⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣯⠋⠀⠀⣴⣿⣇⣧⣯⣯⠀⠀⢰⣶⣶⣶⣶⣶⣶⣇⣏⣏⣧⣇⣇⣇⣇⣇⣇⣇ ⡏⠀⠀⣾⣯⣯⣏⣧⣏⣯⠀⠀⠈⠋⠋⠋⠋⠋⠋⠋⠋⠋⣯⣧⣧⣇⣇⣇⣧⣇ ⡂⠀⠀⣇⣧⣯⣧⣇⣇⣯⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣄⠀⠀⢫⣧⣏⣇⣇⣧⣇ ⣧⠀⠀⣿⣇⣯⣏⣯⣇⣇⣧⣏⣏⣇⣧⣧⣏⡏⠙⣧⣏⣦⠀⠀⠻⣧⣇⣇⣏⣇ ⣏⣄⠀⠈⢿⣧⣇⣇⣇⣇⣧⣏⣏⣏⣏⣯⠋⠀⠀⣼⣧⣯⣷⠀⠀⠙⣯⠏⢻⣏ ⣯⣏⣦⠀⠀⠈⠛⢿⣇⣧⣇⣧⣇⠟⠋⠀⠀⢀⣾⣇⣧⣇⣯⣿⡀⠀⠀⠀⣠⣿ ⣇⣇⣇⣏⣶⣤⣀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣾⣯⣯⣯⣧⣧⣧⣇⣏⣦⣮⣮⣮⣮
░░▒▒▒▒▒▒▒▒▒▒▓▓▓▓▒▒ ░░▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒▒▒▓▓▓▓▓▓▓▓▒▒▓▓ ░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░ ░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓▓▓▒▒ ▒▒▒▒▓▓▒▒▒▒▓▓▒▒▒▒▒▒▒▒▓▓▓▓▓▓██████▓▓▓▓▒▒▓▓▓▓▓▓▓▓▓▓░░ ░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓▒▒▒▒▒▒▓▓████▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▒▒▒▒▓▓▒▒▒▒▒▒▒▒▓▓▓▓▒▒▒▒░░▒▒▓▓▒▒▒▒▓▓▓▓▓▓████▓▓▓▓▓▓▓▓▓▓▓▓ ▒▒▓▓▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓████████▓▓▓▓▓▓▓▓▒▒ ░░▒▒▒▒▓▓▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓██▓▓▓▓▓▓▓▓▓▓ ▒▒▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▒▒▓▓▒▒▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▓▓▓▓▒▒▓▓▓▓▓▓▒▒▓▓░░ ░░░░░░░░░░░░░░░░▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓▓▓░░ ▒▒▓▓▓▓▓▓▓▓▓▓▓▓▒▒░░ ░░░░░░░░░░▒▒▒▒▓▓██▓▓▓▓▓▓▓▓ ▓▓▒▒▒▒▓▓▓▓▓▓░░ ░░░░░░░░▒▒▓▓████▓▓██▓▓ ▒▒▓▓▒▒▒▒▒▒░░ ░░░░░░░░░░▒▒▒▒▓▓████▓▓▓▓ ▓▓▒▒▓▓▒▒░░ ░░░░░░░░░░░░▒▒▓▓██████▒▒ ▓▓▓▓▒▒░░░░ ░░░░░░░░░░░░▒▒▒▒▓▓████▒▒ ▒▒▓▓▒▒▒▒░░ ░░░░░░░░░░░░▒▒▒▒▓▓████▒▒ ▒▒▓▓▓▓▒▒░░ ░░░░░░░░░░░░░░▒▒▒▒▓▓████▒▒ ▒▒▓▓▓▓▒▒░░ ░░░░░░░░░░░░▒▒▒▒▒▒▓▓████ ░░▓▓▓▓▒▒ ░░░░░░░░░░░░░░▒▒▒▒▒▒▓▓████ ░░▓▓▒▒░░ ░░░░░░░░░░░░░░▒▒▒▒▒▒▓▓████ ░░▓▓▓▓ ░░░░░░░░░░░░▒▒▒▒▒▒▒▒▓▓████ ░░▓▓▒▒ ░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒██▓▓▒▒ ░░░░░░▒▒ ░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒██▓▓▓▓ ░░ ▒▒░░ ░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▓▓▓▓▓▓░░ ░░ ░░░░ ░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▓▓▒▒▒▒░░ ░░ ░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓▒▒▒▒ ░░░░ ░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓▓▓▒▒ ░░ ░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓▒▒▒▒ ░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░ ░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒ ░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓▒▒ ░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░ ░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒░░ ░░░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒ ░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒ ░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓▓▓▓▓▓ ░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓ ░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▓▓▓▓▓▓██▒▒ ░░ ░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▓▓▓▓████ ░░░░░░░░░░▒▒▒▒▒▒▓▓▓▓▓▓████▒▒░░ ▒▒ ░░░░░░░░▒▒▒▒▒▒▓▓▓▓▓▓██████████████░░ ▒▒▓▓▒▒ ░░ ░░ ░░░░░░░░▒▒▒▒▓▓▓▓▓▓▒▒██████████████████░░ ▒▒▓▓▓▓▓▓░░ ▒▒ ░░░░ ░░░░░░░░▒▒▒▒▒▒▓▓▓▓██▓▓▓▓██████████████████████▒▒ ░░▓▓▓▓▓▓▓▓▓▓ ░░░░ ░░░░░░░░░░░░░░▒▒▒▒▓▓▓▓▓▓██▓▓▒▒████████████████████████████▒▒ ▒▒▓▓██▓▓▓▓██▓▓██ ░░░░▒▒ ░░▒▒▒▒▒▒▒▒▒▒▒▒▓▓▓▓▓▓██▓▓▒▒▓▓██████████████████████████████▓▓ ▒▒▓▓▓▓████▓▓▓▓██▓▓▓▓ ░░░░▓▓░░ ░░░░▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▒▒▒▒██████████████████████████████████ ▒▒▓▓▓▓▓▓██████▓▓██▓▓▓▓ ░░░░▓▓░░░░ ░░░░▒▒▒▒▒▒▓▓▓▓▓▓▒▒▒▒▓▓██████████████████████████████████ ▒▒▓▓▓▓▓▓▓▓▓▓██████▓▓██▓▓░░ ██▒▒ ▒▒▒▒░░░░ ░░▒▒▒▒▒▒▒▒▓▓▒▒▒▒▒▒▒▒████████████████████████████████████ ░░▓▓████▓▓▓▓▓▓████████▓▓▓▓████░░▓▓▓▓ ▓▓░░░░░░ ░░▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒▓▓████████████████████████████████████ ▒▒▓▓▓▓▓▓▓▓████▓▓████████▓▓██████▓▓░░▒▒ ▓▓▒▒░░░░░░░░░░▒▒▒▒▒▒▒▒▒▒▒▒▓▓██▒▒▓▓████████████████████████████████████ ░░▓▓▓▓██████████████████████▓▓██████████░░░░▓▓░░▓▓▒▒░░░░░░░░░░▒▒▒▒▒▒░░▓▓██▓▓░░▓▓████████████████████████████████████ ▒▒▓▓▓▓████████████████████████▓▓████████▓▓██▒▒▓▓▓▓░░▒▒▒▒░░░░░░░░░░░░░░▓▓██▓▓▓▓▓▓██████████████████████████████████████ ░░▓▓▓▓██████████████████████████████████████▓▓██▓▓▓▓▒▒░░▒▒▒▒░░░░░░░░░░▓▓▓▓▓▓████████████████████████████████████████████ ▓▓████████████████████████████████████████████▓▓████▒▒▒▒▒▒▒▒▒▒▒▒░░▒▒▒▒▓▓▓▓▓▓██▓▓████████████████████████████████████████ ▒▒▓▓██████████████████████████████████████████████▓▓██▒▒▒▒░░░░▒▒▒▒░░▓▓▓▓▓▓████████████████████████████████████████████████ ▓▓██████████████████████████████████████████████████▓▓██▒▒░░░░░░░░▓▓▓▓▓▓██████████████████████████████████████████████████ ██████████████████████████████████████████████████████████░░░░░░▓▓▓▓▓▓▓▓▓▓████████████████████████████████████████████████ ▒▒██████████████████████████████████████████████████████████▓▓░░▓▓▓▓▓▓▒▒▓▓██████████████████████████████████████████████████ ████████████████████████████████████████████████████████████▓▓▓▓▓▓▓▓▒▒▒▒████████████████████████████████████████████████████ ████████████████████████████████████████████████████████████▓▓▒▒▓▓▒▒▒▒██████████████████████████████████████████████████████
___________¶¶¶¶¶¶ _________¶¶______¶ ________¶¶_______¶¶ _______¶¶_________¶¶ _______¶¶_________¶¶ _______¶___________¶ _______¶¶_________¶¶ _______¶¶_________¶ _______¶¶________¶¶ ________¶¶_____¶¶¶ _________¶¶___¶¶¶ __________¶__¶¶_________________¶¶¶¶¶¶ __________¶¶¶¶_________________¶¶___¶¶¶¶ __________¶¶_____________¶¶¶¶¶¶¶¶¶¶____¶¶ __________¶¶____________¶¶¶¶¶¶__¶¶¶¶____¶ __________¶¶____________¶_____¶___¶¶____¶¶ __________¶¶___________¶_¶_____¶___¶_____¶ _________¶¶¶__________¶¶___¶____¶__¶¶____¶¶ _________¶¶¶__________¶_________¶__¶¶____¶¶ ________¶¶¶¶__________¶¶¶_______¶_¶¶¶____¶¶ _______¶¶¶¶¶¶_________¶________¶¶¶¶_¶_____¶ _______¶¶___¶¶_________¶_____¶¶¶¶___¶¶____¶¶ ________¶¶__¶¶_________¶¶¶¶¶¶¶_______¶____¶¶ ________¶¶¶_¶¶____¶¶___¶____¶________¶¶____¶ ___________¶_¶¶_¶¶¶¶¶¶¶____¶¶¶¶¶______¶¶___¶ ____________¶_¶¶¶___¶¶_____¶¶¶¶¶¶______¶¶__¶ ____________¶__¶____¶______¶____¶_______¶__¶ _____________¶__¶¶¶_¶¶___¶¶¶___¶¶_______¶¶_¶ ____________¶¶¶__¶¶__¶¶¶¶¶____¶¶_________¶¶ __________¶¶_¶¶__¶¶__¶¶¶¶____¶¶¶________¶¶ _________¶¶___¶¶__¶¶¶____¶¶¶¶_¶ _______¶¶___¶¶_¶¶____¶¶¶¶¶¶¶_¶¶ ______¶¶__¶¶¶___¶¶¶¶¶¶¶_____¶¶ ____¶¶___¶¶¶_____¶¶________¶¶ ___¶¶__¶¶¶_______¶¶_______¶¶ __¶¶¶¶¶¶_________¶________¶¶¶ _¶¶_¶¶__________¶¶__________¶¶ ¶¶__¶__________¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶ ¶__¶¶________¶¶¶_¶¶¶¶¶¶¶¶¶¶__¶¶¶¶¶¶ ¶¶¶¶¶_______¶¶¶¶_¶_¶_¶¶_¶_¶¶__¶__¶¶¶ ¶¶¶¶______¶¶¶___¶¶_¶_¶¶_¶¶_¶¶_____¶¶ __________¶¶____¶_¶¶_____¶______¶¶¶ ____________¶¶¶______________¶¶¶¶ ___________¶__¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶ __________¶_________¶¶¶¶¶¶¶ _________¶_______¶¶¶¶_____¶¶ ________¶¶___¶¶¶¶¶¶¶¶_____¶¶ ________¶____¶¶¶____¶¶_____¶¶ ________¶¶____¶¶_____¶¶_____¶ _________¶_____¶¶_____¶¶____¶¶ _________¶¶_____¶______¶¶____¶¶ __________¶¶____¶¶______¶¶¶___¶¶¶ ___________¶¶____¶________¶¶____¶¶ ____________¶____¶¶________¶¶____¶¶ ____________¶¶___¶¶_________¶¶____¶¶ _____________¶¶___¶__________¶¶____¶¶ ______________¶___¶___________¶¶____¶ ______________¶¶__¶¶___________¶¶___¶¶ _______________¶¶¶¶¶¶___________¶¶___¶¶ _______________¶____¶¶___________¶¶__¶¶¶ _______________¶____¶¶____________¶¶¶__¶¶ _______________¶¶¶¶¶¶¶¶___________¶¶___¶¶¶¶ _____________¶¶¶¶¶____¶¶___________¶¶_¶¶__¶¶ ____________¶¶¶¶¶____¶¶¶____________¶¶____¶¶ ____________¶¶¶¶__¶¶¶¶¶____________¶¶¶¶__¶¶ ___________¶¶__¶¶¶¶¶_______________¶¶¶¶__¶¶ __________¶¶¶¶¶¶¶¶___________________¶¶_¶¶ __________¶¶¶¶_______________________¶¶_¶¶ _____________________________________¶¶¶¶
🍑 https://www.nhs.uk/conditions/cervical-screening/what-happens-at-your-appointment/ 🍑
🦿🦾😅 https://nickgram.com/mechanical-leg
https://nickgram.com/mechanical-arm 🦿🦾😅
░░░░░░░░░░░░░░░░░░░░░░█████████ ░░███████░░░░░░░░░░███▒▒▒▒▒▒▒▒███ ░░█▒▒▒▒▒▒█░░░░░░░███▒▒▒▒▒▒▒▒▒▒▒▒▒███ ░░░█▒▒▒▒▒▒█░░░░██▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒██ ░░░░█▒▒▒▒▒█░░░██▒▒▒▒▒██▒▒▒▒▒▒██▒▒▒▒▒███ ░░░░░█▒▒▒█░░░█▒▒▒▒▒▒████▒▒▒▒████▒▒▒▒▒▒██ ░░░█████████████▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒██ ░░░█▒▒▒▒▒▒▒▒▒▒▒▒█▒▒▒▒▒▒▒▒▒█▒▒▒▒▒▒▒▒▒▒▒██ ░██▒▒▒▒▒▒▒▒▒▒▒▒▒█▒▒▒██▒▒▒▒▒▒▒▒▒▒██▒▒▒▒██ ██▒▒▒███████████▒▒▒▒▒██▒▒▒▒▒▒▒▒██▒▒▒▒▒██ █▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒█▒▒▒▒▒▒████████▒▒▒▒▒▒▒██ ██▒▒▒▒▒▒▒▒▒▒▒▒▒▒█▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒██ ░█▒▒▒███████████▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒██ ░██▒▒▒▒▒▒▒▒▒▒████▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒█ ░░████████████░░░█████████████████
https://www.acpjournals.org/doi/10.7326/M14-0701
💙 https://www.yalemedicine.org/news/colon-cancer-home-test 💙
https://nonutsmomsgroup.weebly.com/blog/remembering-those-we-have-lost-to-food-allergies
| | | | o o | | > | | \_/ | \___/ __| |__ / \ | | | | _________________| | | |_____________---__ / | |_____| | / / / /| mga / /_| _ |_\ / / / / | / / / / / / /__/ / /| /____________________/ / / /__________/___\_/_/ / | |____________________| |_| |__________________|/ | |____________________| |_| |__________________| / ____| | | | | | || | / | o o | o o || o o | / |______________|_____________||_______________|/ _______________________________________________________
💟 WHAT MIGHT BE EASIER FOR YOU MIGHT NOT BE SO EASY FOR ME 💟
😷 https://theconversation.com/if-your-child-is-afraid-of-or-refusing-a-medical-procedure-heres-how-to-help-170923 😷
🍑 https://www.cancer.gov/news-events/cancer-currents-blog/2020/cervical-cancer-screening-hpv-test-guideline 🍑
😷 https://www.sensoryfriendly.net/how-to-create-a-sensory-friendly-ambulance/ 😷
💙 https://www.verywellhealth.com/guardianship-for-adults-with-autism-4165687 💙
💙 https://www.sensoryfriendly.net/barriers-to-healthcare-when-sensory-is-a-problem/ 💙
If thinking about female screening is too much, you can ask your doctor to take your name off the cervical screening automatic invitation list until you feel stronger. Please be aware that you may be asked why you want your name removed. 🍑 It is also important to remember it is your choice whether to go for said screening and, if you do go, you are in control of the test. 🍑 You may find it helpful to: Ask them to talk you through the test beforehand and show you. Tell them what words or phrases you prefer or are comfortable with, to help them avoid any language that may be distressing. Tell them how heavy or light their touch should be, or not to press certain areas if possible. Ask whether you can insert the speculum yourself, if that would feel more comfortable. Ask for a longer or double appointment. This allows you a little extra breathing space before and after the test, so you can take the appointment at a pace that is more comfortable for you. Knowing your limits Remember that if you feel unsafe, uncomfortable or distressed, it is your right to stop or pause the test at any time – whether you simply want a short time to collect yourself, or you would prefer to leave altogether. 🍑 https://www.jostrust.org.uk/forum
https://theconversation.com/never-had-a-pap-smear-now-theres-a-diy-option-for-you-70706 🍑 https://www1.racgp.org.au/newsgp/clinical/cervical-self-sampling-for-under-screened-women-no
( Ю )🍑
😷 https://www.psychologytoday.com/us/blog/autism-and-anxiety/201904/medical-visits-and-autism-better-way 😷
💙 PFA TIPS: PAIN MANAGEMENT AND AUTISM By Alizah Patterson, MD, Pediatric Resident, PL-3 , The Herman & Walter Samuelson Children’s Hospital at Sinai Download a printable version of “Pain Management and Autism “ Sensory stimulation can be perceived very differently in people with autism spectrum disorder. It is common for children to be averse to certain types of taste, texture, and flavors. How they perceive pain, however, is not very well understood. Some people believe that people with autism may have a decreased sense of pain, but pain can manifest in different ways. Identifying and managing pain can be challenging for both healthcare providers and parents. Methods to assess pain Assessing pain in children can often be a challenge for providers and parents. For older children, the number pain scale is typically used with 0 representing no pain and 10 being the worst pain imaginable. The faces pain scale allows children to choose a face – images range from happy to crying – that shows how their pain is making them feel. For children who are nonverbal, the FLACC score is often utilized. This method looks at Facial expression, Leg positioning, Activity level, Crying and Consolability. This pain scale requires more time but can reliably assess pain responses in neurotypical individuals. People with ASD or intellectual disability, or any type of cognitive impairment may express pain in other ways and may require a customized FLACC scale. This would incorporate individualized pain behaviors which is more reliable in detecting pain in individuals with cognitive impairment. Again, this would require additional time and understanding of the scale. Research on autism and pain Not much research has been done on the topic of autism and pain, partly due to the challenges of assessing pain in children with communication difficulty and partly due to the common belief that people with autism have decreased sensitivity to pain or a high pain threshold. Studies conducted with people with high-functioning ASD tend to use a pain scale of 0-10. On this scale, patients tend to respond with lower numbers, but other methods of rating pain have shown varying results. Some studies have used observations of providers or parents, which also tended to show decreased sensitivity to pain in children with autism. Other studies have challenged the idea that people with autism experience less pain. These studies found that pain is expressed differently among those with autism. One study comparing children with autism, children with intellectual disabilities, and neurotypical children showed that both behavioral changes and physiologic changes (i.e. heart rate) were higher with pain, but face scores did not vary among the groups. Some case studies have found that when asked their pain score, verbal individuals with ASD respond with low scores, but when asked how much discomfort they have, the score tends to be higher. How does pain manifest in children with autism? Children with ASD may not express pain in typical ways – crying, moaning, or withdrawing from a painful stimulus – and therefore may often be labeled as less sensitive to pain. Several case studies have shown that though children may not show these typical signs or may not react to pain in the moment, they still have physiologic reactions and behavioral reactions. Even with no obvious reaction to a painful stimulus, they may start breathing fast or their heart rate may increase. They may have increased stimming behaviors, aggression, or anxiety after the painful incident. Individuals with ASD also tend to show behavior changes for longer after the painful incident than neurotypical children or children with intellectual disabilities. When assessing for pain in a nonverbal child with ASD, close attention should be paid to increased aggression, self-injurious behaviors, stimming, or any behavior that is not typical for that child. If they are acting unlike themselves, look for a possible source of discomfort or pain that may be present or was present in the near past. In a more verbal child, asking if they have pain or if something hurts may not accurately reflect what they are feeling. Using words such as “discomfort”, “uncomfortable”, or “anxiety” may better approximate the level of pain they are in. What can I do about my child’s pain? If a source of pain can be identified, treating that pain is of utmost importance. Treatment would be the same as for any other child—analgesics such as Tylenol or ibuprofen, ice, or heat (if tolerated), and rest. Parents and providers should be wary of hidden injuries that the patient may not be able to communicate about, such as a fracture or insect bite. If the source of pain cannot be identified or you are unsure of the severity of the injury/illness, always err on the side of caution and have a physician assess your child. They should do a full skin exam to look for scratches, bites, rashes, or other injuries. If an injury is suspected to a limb, x-rays may be needed to rule out a fracture. If no clear injury or illness can be identified, parents and providers should look for other possible medical causes for the behavior changes, like abdominal pain, headache, or urinary tract infection. For pain management during painful or stress-inducing medical procedures, like a blood draw, there are several techniques that can be used. Non-pharmacologic (medication) methods are preferred. Every child may respond differently to these techniques, so some trial and error may be necessary to determine the best method for your child. • Distraction: If your child has a preferred activity, engaging them in this activity during the procedure may significantly reduce their focus on pain. This could include watching a show, blowing bubbles, deep breaths, playing with a toy, or calming movements such as a parent rocking them. • Sensory distractions: There are several items that can be used to distract a child’s senses from the painful stimulus. A vibrating device or ice placed on the area of a blood draw or lumbar puncture can reduce the pain signal sent to the brain. • Topical pain control: There are a few topical medications that can be used to reduce pain sensation. A cooling spray at the site of the procedure is quick and easy. A numbing gel or cream can also be applied 20-30 minutes prior to the procedure, which has been shown to be an effective way to manage pain during IV sticks. However, this has not been shown to reduce anxiety or fear during procedures. • Deep pressure: Firm pressure, through squeezing or a tight hug, has been shown to significantly decrease anxiety and stress in individuals with autism. This method can also be used during medical procedures to decrease discomfort. Every child is different though, so deep pressure may be too much sensory stimulation for some. Medications can also be used to control pain, as well as anxiety, during medical procedures. Pre-medication with acetaminophen or ibuprofen may be helpful in reducing pain. For extremely painful procedures, an opioid may also be reasonable, per a physician’s assessment. Anti-anxiety medications may be helpful in reducing not only anxiety but also pain as they are typically slightly sedating. If you feel it is right for your child, discuss these options with your physician. When it comes to pain management in autism, remember these key points: • Always rule out pain when atypical behaviors occur or when certain behaviors increase. • Children are all different, whether in how their pain manifests or in what strategies work best to control their pain. • There are lots of non-medication options to help manage pain and anxiety during medical procedures. 💙
💙 https://www.spectrumnews.org/features/deep-dive/unseen-agony-dismantling-autisms-house-of-pain/ 💙
💙 https://www.legalzoom.com/articles/what-is-medical-power-of-attorney 💙
▐▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▌ ▐─────────────────────────▄▄─────────▌ ▐────────────────────────███─▄▄──────▌ ▐─────────▄▄────────────████─██──────▌ ▐────────▐██▌──────────████▌██─▄▄────▌ ▐────────███▌─────────████▌███▐██────▌ ▐────────████─────────███▌▐██▌▐██────▌ ▐────────████────────████▌███▐███────▌ ▐────────████───────████▌▐██▌▐██▌────▌ ▐────────█████▄────█████▌███▐██▌─██──▌ ▐────────██████───█████▌███▌▐██▌███──▌ ▐───────▐███████──████▌▐███▐██▌─██▌──▌ ▐───────████████▌█████▌███▐███─███▌──▌ ▐───────█████████████▌███▌▐██─███▌───▌ ▐───────████████████▌▐███▐███─██▌────▌ ▐───────████████████▌███▌▐██▌███▌█▌──▌ ▐───────███████████▌████▐██▌─██▌███──▌ ▐──────▐██████████▌▐███████▌███▌███──▌ ▐──────███████████████████▌─██▌███▌──▌ ▐──────███████████████████▌██▌─██▌───▌ ▐──────██████████████████▌─██▌███────▌ ▐──────█████████████████████▌─██▌────▌ ▐──────█████████████████████▌███─────▌ ▐──────████████████████████▌─██▌─────▌ ▐──────▐███████████████████████──────▌ ▐───────██████████████████████▌──────▌ ▐───────██████████████████████───────▌ ▐───────█████████████████████▌───────▌ ▐──────▐█████████████████████────────▌ ▐──────█████████████████████▌────────▌ ▐─────▐█████████████████████─────────▌ ▐─────█████████████████████▌─────────▌ ▐───▐█████████████████████▌──────────▌ ▐──▐██████████████████████───────────▌ ▐──██████████████████████▌───────────▌ ▐──█████████████████████▌────────────▌ ▐──████████████████████▌─────────────▌ ▐──▐█████████████████▌───────────────▌ ▐───▐███████████████▌────────────────▌ ▐────▐█████████████▌─────────────────▌ ▐────────────────────────────────────▌ ▐▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▌
https://www.cancer.gov/news-events/cancer-currents-blog/2020/cervical-cancer-screening-hpv-test-guideline
┈┈┈┈┈┈▕▔╲┈┈┈┈┈┈┈┈┈┈┈┈┈┈ ┈┈┈┈┈┈┈▏▕┈┈┈┈┈┈┈┈┈┈┈┈┈ ┈┈┈┈┈┈┈▏▕▂▂▂┈┈┈ ▂▂▂▂▂▂╱┈▕▂▂▂▏┈┈ ▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈ ▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈ ▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈ ▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈ ▔▔▔▔▔▔╲▂▕▂▂▂▏┈┈
sirenomelia sympodia (one fused foot) In sympus dipus (symmelia), both the feet are seen separately. In sympus monopus (uromelia), a single foot is present. In sympus apus (sirenomelia,) the foot is absent Discussion "Symelia" is the fusion of the lower extremities,2 and it has been classified into three types: 1) Apus- no feet, only one tibia and one femur, 2) Unipus- one foot, two femora, two tibiae, two fibulae, and 3) Dipus- two feet and two fused legs (giving the appearance of a flipper). Symmelia is basically classified according to the number of feet present. Tripodial symmelia contains three feet, dipodal symmelia have two feet, monopodal symmelia consist of one foot and apodal symmelia or sirenomelia which contain no feet and more severe form and closely related to a mermaid.
2020 Update 2012 old 2018 former rec. Ages <25 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) or Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Age 65 + No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer
🍑 Some insurance plans may cover the cost of at-home HPV tests. Unless otherwise noted, the prices listed reflect out-of-pocket costs. Clinical Laboratory Improvement Amendments (CLIA) College of American Pathologist (CAP) certified laboratoriesTrusted Source that meet federal standards for testing facilities. They come from well established, trusted manufacturers who use encryption technology and other safety protocols to ensure user privacy. Each test has a significant number of positive reviews online, with few to no complaints. 🍑
butt
🍆🍊🍆🍑🧖🏼‍♀️✔
https://www.cdc.gov/cancer/dcpc/research/articles/pelvic-exams-pap-tests.htm
8888888888_____8______88_____8888 8888___88______8______8_____88888 888_____8______8______8_____88888 888_____8______8______8_____88888 888_____8______8______8_____88888 888_____8____88888888888888888888 8_8_____8___88________________888 8_8_____8__88__________________88 8__888888_888_________888_______8 8_________88________8___________8 8____________8888888____________8 88_____________88_______________8 88_______________88_____________8 888______________8_____________88 888_______________8___________888 88888_____________8__________8888 888888_____________________888888 888888____________________8888888
🍑𓂸
🇧🇺🇹 🇹 🇫 🇺 🇨 🇰 🇪 🇷
If you'd like to report a bug or suggest a feature, you can provide feedback here. Here's our privacy policy. Thanks!
AI Story Generator - AI Chat - AI Image Generator Free