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Copy & Paste Sleeeep Emojis & Symbols Muscles relax during sleep, including those in the

Muscles relax during sleep, including those in the face. The nervous system relaxes when we go into a deep sleep, which can also cause our facial muscles to relax. This can lead to our mouths falling open and drool escaping from the sides of our mouths. Also saliva can spill out of your mouth as drool when your facial muscles relax in your sleep like if the mouth falls open. Since the muscles around your mouth are relaxed, your mouth can be relaxed enough that saliva slips out. Once in sleep cycle, your body’s muscles, including those in your face and mouth, start to relax, often resulting in less swallowing and more drool. But sometimes when you're asleep, your brain forgets to tell your throat and mouth muscles to swallow, causing saliva to commute from your mouth to your pillow. As you sleep, your body enters a state of relaxation and restoration. This means that your muscles relax – including all of the muscles and tissues in the airway. When these tissues relax, they may fall back into the airway, partially blocking your ability to breathe normally. Sometimes causes your throat to compress as your tongue falls further back into your airway and the open space behind your tongue and soft palate is reduced. Inhaled air becomes turbulent. Directly inhaled air vibrates the soft tissues at the back of your mouth Though breathing is an involuntary function and it may be difficult to control how your breathe while sleeping, if you sleep on your side, the saliva collects in the side of your mouth and the reflex does not kick in to get rid of the drool. However, if you sleep on your back, saliva collects in the back of the throat and leads to automatic swallowing action. If you breathe through partially blocked nose, greater suction forces are created that can cause your throat to collapse and bring on snoring where your uvula and soft palate start to flap. When we fall asleep, many muscles in our body relax. This is true of the muscles in our airway, since not fully conscious. When you doze off and progress from a light sleep to a deep sleep, the muscles in the roof of your mouth (soft palate), tongue and/or throat relax more. This usually happens when the muscles in your body (including your face) relax during sleep, especially during your REM cycle. When this happens, your jaw falls slack and your mouth falls open.
NREM Stage N1 This stage of non-REM sleep is the typical transition from wakefulness to sleep and generally lasts only a few minutes. Stage N1 is the lightest stage of sleep; patients awakened from it usually don’t perceive that they were actually asleep During this stage: Eye movements are typically slow and rolling. heartbeat and breathing slow down muscles begin to relax you produce low amplitude mixed frequencies waves in the theta range (4 to 7 Hz) NREM Stage N2 This next stage of non-REM sleep comprises the largest percentage of total sleep time and is considered a lighter stage of sleep from which you can be awakened easily. This is the stage before you enter deep sleep. During this stage: heartbeat and breathing slow down further no eye movements body temperature drops Sleep spindles and K-complexes are two distinct brain wave features that appear for the first time NREM Stage N3 This final stage of non-REM sleep is the deepest sleep stage. Stage N3 sleep is known as slow-wave, or delta, sleep. Your body performs a variety of important health-promoting tasks in this final non-REM stage. During this stage: arousal from sleep is difficult heartbeat and breathing are at their slowest rate no eye movements body is fully relaxed delta brain waves are present tissue repair and growth, and cell regeneration occurs immune system strengthens REM Stage R There are two phases of REM sleep: phasic and tonic. Phasic REM sleep contains bursts of rapid eye movements, while tonic REM sleep does not. Stage R occurs about 90 minutes after you fall asleep, and is the primary “dreaming” stage of sleep. Stage R sleep lasts roughly 10 minutes the first time, increasing with each REM cycle. The final cycle of stage R may last roughly between 30 to 60 minutes. During this stage: eye movements become rapid during phasic REM breathing and heart rate increases and become more variable muscles become paralyzed, but twitches may occur brain activity is markedly increased When you fall asleep at night, you cycle through all of these stages of sleep multiple times — roughly every 90 minutes or so.

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𝒏𝒊𝒈𝒉𝒕 𝒐𝒇 𝘴𝘭𝘦𝘦𝘱𝘰𝘷𝘦𝘳 𝘞𝘈𝘕𝘛 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘴𝘭𝘦𝘦𝘱 𝘰𝘷𝘦𝘳. ✦𓂅 𝘱𝘪𝘭𝘭𝘰𝘸 𝘧𝘰𝘳𝘵𝘴 𝘭𝘢𝘶𝘨𝘩𝘪𝘯𝘨 𝘪𝘯 𝘢 𝘳𝘰𝘰𝘮 𝘧𝘪𝘭𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘸𝘢𝘵𝘤𝘩𝘪𝘯𝘨 𝘵𝘦𝘳𝘳𝘪𝘣𝘭𝘦 𝘤𝘩𝘦𝘢𝘱𝘭𝘺 𝘮𝘢𝘥𝘦 𝘮𝘰𝘷𝘪𝘦𝘴 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘰𝘳 𝘵𝘦𝘭𝘭𝘪𝘯𝘨 𝘩𝘰𝘳𝘳𝘰𝘳 𝘴𝘵𝘰𝘳𝘪𝘦𝘴..☾ ⋆
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∩――――――∩ || ໒꒰⁠ ྀི 。◞ ˔ ◟ ꒱ྀི 𐰁ᶻz | ノ  ̄ ̄୨୧ ̄ ̄\ ノ     \ \  || ̄ ̄ ♡ ̄ ̄ ||   \ ノ||―――――――||
⋆⁺₊⋆ ☾ ⋆⁺₊⋆ ☁︎ .    ★  ° :. ★  * • ○ ° ★ .  *  .       . 𝗀𝗈𝗈𝖽𝗇𝗂𝗀𝗁𝗍 🌫️
whumpster-dumpster: A whumpee stirring from a deep, medicine-induced sleep to the sound of muffled voices. Trying to pry their eyes open to see who it is but their resolve is too weak, their eyelids too heavy. Their head lolls sideways on the pillow as they draw a slow, sluggish breath, mumbling unintelligibly. Where am I? What’s happening? Their mouth won’t properly form the words. The voices pause, hesitate, and then a warm hand is stroking their face and hair. “No, no…shhhh. Shh, it’s alright. It’s nothing,” a soothing voice whispers, lulling them back down. “Go back to sleep.”
i wish we were all having a sleepover rn. trading secrets and sipping something bubbly ౨ৎ ⋆。˚
Sleep When You're in Pain (Chronic or Acute) Sleep on your back if you have lower back pain. Some individuals may benefit from placing a pillow under their knees while in this position. Elevating the knees can take pressure off the lower back. Sleep on your side if you have neck pain. Sleep on your left side to improve your digestion. People who find side sleeping helpful during their period may benefit from placing a pillow between their knees. Experimenting with different pillow positions can help. If you have stomach cramps, try drawing your knees up to your chest in the foetal position, which may help. This position involves lying on the side and tucking the legs toward the chest. You can also sleep on your back propped up with pillows to relieve heartburn. If you have pain due to gas, try laying on your back to relieve some of the pressure off of your stomach. https://www.wikihow.health/Sleep-when-You%27re-in-Pain
ᔆʷᵉᵉᵗ ᵈʳᵉᵃᵐˢ ⁽ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ᶠᵃⁿᶠⁱᶜ⁾ ᴹʳ‧ ᴷʳᵃᵇˢ ᵈᵉˢᵗʳᵒʸᵉᵈ ᵗʰᵉ ᶜʰᵘᵐ ᵇᵘᶜᵏᵉᵗ⸴ ˢᵒ ʰᵉ ʷᵉⁿᵗ ᵗᵒ ᵗʰᵉ ᵖⁱⁿᵉᵃᵖᵖˡᵉ ʰᵒᵐᵉ‧ "ᴾˡᵃⁿᵏᵗᵒⁿ ' *ᵃʷᵏʷᵃʳᵈ ᶜʰᵘᶜᵏˡᵉ* ' ᶜᵒᵐᵉ ᵒⁿ ⁱⁿ!" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵒᵖᵉⁿˢ ᵗʰᵉ ᵈᵒᵒʳ ᶠᵒʳ ʰⁱᵐ‧ "ᵀʰᵃⁿᵏˢ⸴ ᵏⁱᵈ; ᴵ'ᵐ ᵗⁱʳᵉᵈ ᵃⁿᵈ ᴷʳᵃᵇˢ ᵈᵉˢᵗʳᵒʸᵉᵈ‧‧‧" "ʸᵒᵘ ᶜᵃⁿ ˢᵗᵃʸ ʷⁱᵗʰ ᵐᵉ⸴ ⁱᶠ ʸᵒᵘ ʷᵃⁿᵗ‧" ᴴᵉ ⁿᵒᵗⁱᶜᵉᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ᵈⁱᵈ ˡᵒᵒᵏ ᵉˣʰᵃᵘˢᵗᵉᵈ‧ "ᴰᵒ ʸᵒᵘ ʷᵃⁿᵗ ᵐʸ ᵇᵉᵈ? ᵀʰᵉʳᵉ'ˢ ʳᵒᵒᵐ ᶠᵒʳ ᵗʰᵉ ᵇᵒᵗʰ ᵒᶠ ᵘˢ‧‧‧" "ᔆᵘʳᵉ‧" ˢᵖᵒⁿᵍᵉᵇᵒᵇ ᵖᵘᵗ ʰⁱᵐ ⁱⁿ ᵗʰᵉ ᵇᵉᵈ⸴ ᵖᵘˡˡⁱⁿᵍ ᵘᵖ ᵗʰᵉ ᵇˡᵃⁿᵏᵉᵗˢ‧ "ᴵ'ᵐ ˢᵒʳʳʸ ᵃᵇᵒᵘᵗ‧‧‧" "ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᴵ ᵏⁿᵒʷ ʸᵒᵘ ʷᵒʳᵏ ʷⁱᵗʰ ᴷʳᵃᵇˢ ᵇᵘᵗ ⁱᵗ'ˢ ⁿᵒᵗ ʸᵒᵘʳ ᶠᵃᵘˡᵗ‧ ᴵ ⁿᵉᵛᵉʳ ᵐᵉᵃⁿ ʸᵒᵘ ᵃⁿʸ ʰᵃʳᵐ ⁱⁿ ᵐʸ ˢᶜʰᵉᵐᵉˢ ᵇᵘᵗ ᴵ ᵍᵒᵗᵗᵃ ᵍᵉᵗ ᵇᵘˢⁱⁿᵉˢˢ ˢᵒᵐᵉʰᵒʷ ᵃⁿᵈ‧‧‧" "ᴵ ᵏⁿᵒʷ⸴ ᵃⁿᵈ ᴵ ˢᵉᵉ ʸᵒᵘ ᵃˢ ᵐʸ ᶠʳⁱᵉⁿᵈ! ᴱᵛᵉⁿ ᵗʰᵒᵘᵍʰ ᴵ'ᵐ ⁿᵒᵗ ᵍᵒⁿⁿᵃ ˡᵉᵗ ʸᵒᵘ ᵍᵉᵗ ᵃʷᵃʸ ʷⁱᵗʰ ᵗʰᵉ ᵖᵃᵗᵗʸ‧‧‧" "ᴵ'ˡˡ ᵐᵃⁿᵃᵍᵉ ˢᵒᵐᵉʰᵒʷ ˢᵒᵐᵉᵈᵃʸ ᵗʰᵒᵘᵍʰ‧ ᴵ ʷᵃⁿⁿᵃ ᵇᵉ ᵃ ˢᵘᵖᵉʳ⁻ᵛⁱˡˡᵃⁱⁿ⸴ ᵇᵘᵗ ᵉᵛᵉⁿ ᵇᵃᵈ ᵍᵘʸˢ ᶜᵃⁿ ʰᵃᵛᵉ ˢᵒᶠᵗ ˢᵖᵒᵗˢ‧ ʸᵒᵘ'ʳᵉ ᵐʸ ᵒⁿˡʸ ᶠʳⁱᵉⁿᵈ ᵃⁿᵈ ᴵ ᵈᵒⁿ'ᵗ ʷᵃⁿⁿᵃ ᵗᵃᵏᵉ ʸᵒᵘ ᶠᵒʳ ᵍʳᵃⁿᵗᵉᵈ‧‧‧" ᴾˡᵃⁿᵏᵗᵒⁿ ᵉˣᵖˡᵃⁱⁿᵉᵈ ᵗᵒ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ⸴ ᵉʸᵉ ᶜˡᵒˢⁱⁿᵍ‧ "ᴵᶠ ʸᵒᵘ ⁿᵉᵉᵈ ᵃⁿʸᵗʰⁱⁿᵍ ᵉˡˢᵉ ʸᵒᵘ ᶜᵃⁿ ᵗᵃˡᵏ ᵗᵒ ᵐᵉ; ʸᵒᵘ ᵏⁿᵒʷ‧‧" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵃˢᵏᵉᵈ⸴ ᵗʰᵒᵘᵍʰ ʰᵉ ᵈⁱᵈⁿ'ᵗ ʳᵉᵖˡʸ ᵇᵃᶜᵏ‧ "ᴾˡᵃⁿᵏᵗᵒⁿ?" ' *ˢⁿᵒʳⁱⁿᵍ* ' "‧‧‧ᶠᵉˡˡ ᵃˢˡᵉᵉᵖ ᶠᵃˢᵗ‽" ᵂʰⁱˢᵖᵉʳᵉᵈ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ᵘᵖᵒⁿ ʰᵉᵃʳⁱⁿᵍ ʰᵉ ˢⁿᵒʳᵉᵈ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ⁿᵉᵛᵉʳ ˡⁱᵏᵉᵈ ᵗᵒ ᵗᵃˡᵏ ᵃᵇᵒᵘᵗ ʷʰᵉⁿ ʰᵉ'ᵈ ᵍᵉᵗ ⁿⁱᵍʰᵗᵐᵃʳᵉˢ‧ ᴴᵉ ᵈʳᵉᵃᵐᵗ ᵒᶠ ᴾᵉᵃʳˡ ᴷʳᵃᵇˢ ᵗʰᵉ ʷʰᵃˡᵉ‧ ᴵⁿ ʰⁱˢ ᵈʳᵉᵃᵐ⸴ ˢʰᵉ ᵗʳᵃᵖᵖᵉᵈ ʰⁱᵐ‧ 'ᔆᵗᵒᵖ' ʰᵉ ˢᵃʸˢ ⁱⁿ ᵗʰᵉ ᵈʳᵉᵃᵐ‧ ᴾᵉᵃʳˡ ᵒⁿˡʸ ˡᵃᵘᵍʰᵉᵈ ⁱⁿ ʳᵉˢᵖᵒⁿˢᵉ‧ ᔆᵘᵈᵈᵉⁿˡʸ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ˢʰᵒʷˢ ᵘᵖ ⁱⁿ ᵗʰᵉ ᵈʳᵉᵃᵐ‧ 'ᴴᵉˡᵖ ᵐᵉ!' ᴴᵉ ᶜᵃˡˡᵉᵈ ᵒᵘᵗ ⁱⁿ ʰⁱˢ ᵈʳᵉᵃᵐ‧ 'ʸᵒᵘ ᶜᵃⁿ ʰᵉˡᵖ ʸᵒᵘʳˢᵉˡᶠ!' ᴿᵉᵖˡⁱᵉᵈ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ⁱⁿ ᵗʰᵉ ᵈʳᵉᵃᵐ‧ ᵀʰᵉ ⁿⁱᵍʰᵗᵐᵃʳᵉ ˢᵗʳᵉˢˢᵉᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ᵉⁿᵒᵘᵍʰ ᶠᵒʳ ʰⁱᵐ ᵗᵒ ᵉᵛᵉⁿ ʷʰⁱᵐᵖᵉʳ ⁱⁿ ʰⁱˢ ˢˡᵉᵉᵖ‧ ᴴⁱˢ ᶜʳⁱᵉˢ ʷᵒᵏᵉ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ᵘᵖ‧ "ᴾˡᵃⁿᵏᵗᵒⁿ?" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ˢᵃᵗ ᵘᵖ‧ ʸᵉᵗ ᵐᵉᵃⁿʷʰⁱˡᵉ ⁱⁿ ᵗʰᵉ ᵈʳᵉᵃᵐ ᴾᵉᵃʳˡ ʰᵃᵈ ᵗʰᵉ ʳᵒᵒᵐ ˢᵗᵃʳᵗ ᵇᵘʳⁿ ᵒⁿ ᶠⁱʳᵉ‧ ᵀʰᵉ ᶠˡᵃᵐᵉˢ ⁱⁿ ᵗʰᵉ ᵈʳᵉᵃᵐ ᵍᵒᵗ ᵗᵒ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ᶠⁱʳˢᵗ⸴ ᵇᵘʳⁿⁱⁿᵍ ʰⁱᵐ‧ 'ᴳᵒᵒᵈᵇʸᵉ!' ᴾᵉᵃʳˡ ˢᵃⁱᵈ‧ ᴹᵉᵃⁿʷʰⁱˡᵉ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ʳᵉᵃˡⁱˢᵉᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ʷᵃˢ ˢʰᵃᵏⁱⁿᵍ‧ "ᴾˡᵃⁿᵏᵗᵒⁿ!" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ˢᵃⁱᵈ⸴ ᵈⁱˢᵗʳᵉˢˢᵉᵈ ᵃᵗ ˢᵉᵉⁱⁿᵍ ʰⁱᵐ ᵘᵖˢᵉᵗ‧ ᴴᵒʷᵉᵛᵉʳ⸴ ʰⁱˢ ˢᶜᵃʳᵉᵈ ᵛᵒⁱᶜᵉ ᵐᵃᵈᵉ ʷᵃʸ ⁱⁿᵗᵒ ʰⁱˢ ᵈʳᵉᵃᵐ‧ 'ᴾˡᵃⁿᵏᵗᵒⁿ!' ᴾˡᵃⁿᵏᵗᵒⁿ ʰᵉᵃʳᵈ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ᶜᵃˡˡ ᵒᵘᵗ ˢᵉᵉⁱⁿᵍ ʰⁱᵐ ᶜᵒⁿˢᵘᵐᵉᵈ ᵇʸ ᵗʰᵉ ᶠˡᵃᵐᵉˢ ⁱⁿ ʰⁱˢ ᵈʳᵉᵃᵐ‧ 'ᴺᵒ!' 'ʸᵒᵘ ᵃʳᵉ ⁿᵉˣᵗ‧‧‧' ᴾᵉᵃʳˡ ˢᵃⁱᵈ‧ "ᴺᵒ!" ᴾˡᵃⁿᵏᵗᵒⁿ ᶜʳⁱᵉᵈ ᵒᵘᵗ⸴ ᵗʰᵉⁿ ʷᵃᵏⁱⁿᵍ ᵘᵖ‧ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ˢᵃʷ ʰⁱᵐ ˢⁱᵗ ᵘᵖ‧ "ᴾˡᵃⁿᵏᵗᵒⁿ⸴ ʰᵉʸ⸴ ᵖˡᵉᵃˢᵉ ᵈᵒⁿ'ᵗ ᵇᵉ ᵘᵖˢᵉᵗ⸴ ʸᵒᵘ'ʳᵉ ˢᵃᶠᵉ ʷⁱᵗʰ ᵐᵉ‧‧" ᔆᵖᵒⁿᵍᵉ ᵇᵒᵇ ᵗᵒˡᵈ ʰⁱᵐ‧ ᴿᵉᵃˡⁱˢⁱⁿᵍ ʰᵉ ʲᵘˢᵗ ʰᵃᵈ ᵃ ᵇᵃᵈ ᵈʳᵉᵃᵐ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ ᵉᵐᵇʳᵃᶜᵉᵈ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ‧ "ᴵ'ᵐ ˢᵒʳʳʸ; ᴵ ʲᵘˢᵗ ᵈʳᵉᵃᵐᵗ ᴾᵉᵃʳˡ ʰᵘʳᵗ ʸᵒᵘ ᵃˡˡ ᵇᵉᶜᵃᵘˢᵉ ᵒᶠ ᵐᵉ‧" "ᴵᵗ ʷᵃˢ ʲᵘˢᵗ ᵃ ᵈʳᵉᵃᵐ; ⁱᵗ’ˢ ᵃˡˡ ᵒᵛᵉʳ‧ ᴵ ᶜᵃʳᵉ ᵃᵇᵒᵘᵗ ʸᵒᵘ ᵃⁿᵈ ⁱᵗ'ˢ ⁿᵒᵗ ʸᵒᵘʳ ᶠᵃᵘˡᵗ‧ ᴴᵒⁿᵉˢᵗˡʸ ᴵ ᵈᵒⁿ'ᵗ ᵗʰⁱⁿᵏ ᴾᵉᵃʳˡ ᵉᵛᵉⁿ ᵉᵃᵗˢ ᵐᵉᵃᵗ⸴ ⁱᶠ ʸᵒᵘ'ʳᵉ ʷᵒʳʳⁱᵉᵈ ᵃᵇᵒᵘᵗ ⁱᶠ ᵒⁿ ʰᵉʳ ᵈⁱᵉᵗ‧ ᴵ ᵏⁿᵒʷ ʰᵉʳ‧" ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ᶜʳⁱᵉˢ ᵈʷⁱⁿᵈˡᵉ ᵃˢ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ʰᵒˡᵈˢ ʰⁱˢ ʰᵃⁿᵈ‧ "ᵂʰᵉⁿᵉᵛᵉʳ ᴵ ʰᵃᵛᵉ ᵃ ᵇᵃᵈ ᵈʳᵉᵃᵐ ᴵ ˡⁱᵏᵉ ᵗᵒ ᵗʰⁱⁿᵏ ᵃᵇᵒᵘᵗ ᶠᵘⁿ ᵗʰⁱⁿᵍˢ⸴ ˡⁱᵏᵉ ʲᵉˡˡʸᶠⁱˢʰⁱⁿᵍ‧‧‧" ᴾˡᵃⁿᵏᵗᵒⁿ ᵍᵃᵛᵉ ʰⁱᵐ ᵃ ˢᵐᵃˡˡ ˢᵐⁱˡᵉ‧ "ʸᵒᵘ ᶜᵃⁿ ᵗʰⁱⁿᵏ ᵃᵇᵒᵘᵗ ˢᵒᵐᵉᵗʰⁱⁿᵍ ʸᵒᵘ ᵉⁿʲᵒʸ ˢᵘᶜʰ ᵃˢ ˢᶜⁱᵉⁿᵗⁱᶠⁱᶜ ⁱⁿᵛᵉⁿᵗⁱᵒⁿˢ⸴ ᵒʳ ᵉᵛᵉⁿ ᶜᵃᵘˢⁱⁿᵍ ᵛᵉⁿᵍᵉᵃⁿᶜᵉ ᵗᵒ ʸᵒᵘʳ ᵉⁿᵉᵐⁱᵉˢ; ʷʰᵃᵗᵉᵛᵉʳ ʸᵒᵘ ᶠⁱⁿᵈ ᵉⁿʲᵒʸᵃᵇˡᵉ‧‧‧" ᴾˡᵃⁿᵏᵗᵒⁿ ˢᵐⁱˡᵉᵈ ᵃᵗ ˢᵖᵒⁿᵍᵉᵇᵒᵇ⸴ ʰᵘᵍᵍⁱⁿᵍ ʰⁱᵐ‧ ᴵˢ ᵗʰᵉ ˡᵉᵃˢᵗ ʰᵉ ᶜᵃⁿ ᵈᵒ⸴ ᶠᵒʳ ᵃ ᶠʳⁱᵉⁿᵈ‧
ᶠʳᵃᵗᵉʳⁿⁱᶻᵃᵗⁱᵒⁿ ⁽ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ᶠᵃⁿᶠⁱᶜ⁾ ᴷᵃʳᵉⁿ’ˢ ᵒᵘᵗ ᵒᶠ ᵗᵒʷⁿ ʷʰᵉⁿ ʰᵉʳ ʰᵘˢᵇᵃⁿᵈ ʷᵃˢ ᵗᵒ ᵃⁿᵃˡʸᶻᵉ ᵃ ᵖᵃᵗᵗʸ ʷʰᵉⁿ ᴷʳᵃᵇˢ ʳᵉᵃᶜʰᵉᵈ ᵃ ᶜʳᵒʷᵇᵃʳ⸴ ᵘˢᵉᵈ ᵃˡˡ ʰⁱˢ ˢᵗʳᵉⁿᵍᵗʰ ᵗᵒ ᵗᵃᵏᵉ ᵗʰᵉ ᵇⁱᵍᵍᵉˢᵗ ˢʷⁱⁿᵍ ᵗᵒ ʷʰᵃᶜᵏ ᵗʰᵉ ᶜᵒⁿᵗʳᵃᵖᵗⁱᵒⁿ⸴ ᵃⁱᵐᵉᵈ ᶠᵒʳ ᵗʰᵉ ᵃᵖᵖᵃʳᵃᵗᵘˢ ᶠᵒʳᶜᵉᶠᵘˡˡʸ ᵇᵘᵗ ⁱⁿˢᵗᵉᵃᵈ ᵍᵒᵗ ᴾˡᵃⁿᵏᵗᵒⁿ ʰⁱᵗ ᵒⁿ ᵗʰᵉ ʰᵉᵃᵈ ᵒⁿ ᵃᶜᶜⁱᵈᵉⁿᵗ ᵇʸ ᵗʰᵉ ᶜʳᵒʷᵇᵃʳ‧ ᴹᵃᵏⁱⁿᵍ ᵃ ⁿᵒⁱˢᵉ⸴ ˢᵉⁿˢᵉˢ ᶠᵃᵈⁱⁿᵍ ᵇᵉᶠᵒʳᵉ ʰᵉ'ᵈ ᵉᵛᵉⁿ ᶜᵒᵐᵖʳᵉʰᵉⁿᵈ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ ʷᵉᵃᵏˡʸ ᶠᵉˡˡ ᵇᵃᶜᵏ ʰⁱˢ ʰᵉᵃᵈ ᵃˡˢᵒ ˢˡᵃᵐᵐᵉᵈ ᵃᵍᵃⁱⁿˢᵗ ʰⁱˢ ᵒʷⁿ ᵐᵃᶜʰⁱⁿᵉ ⁿᵒʷ ᵈᵉᵉᵖˡʸ ᶜᵒᵐᵖˡᵉᵗᵉˡʸ ᵘⁿᶜᵒⁿˢᶜⁱᵒᵘˢ‧ ᴾᵃⁿⁱᶜᵏᵉᵈ ᴹʳ‧ ᴷʳᵃᵇˢ ᵗᵒᵒᵏ ˢᵃⁱᵈ ᵐᵃᶜʰⁱⁿᵉ ᵗᵒ ᵈⁱˢᵖᵒˢᵉ‧ "ᶜᵒᵐᵉ ᵒⁿ! ᴾˡᵃⁿᵏᵗʸ? ᴼ!" ᔆᵖᵒⁿᵍᵉᴮᵒᵇ'ˢ ⁿᵒʷ ᵉᵛᵉⁿ ʷⁱˡˡⁱⁿᵍ ᵗᵒ ˢᵉᵗᵗˡᵉ ᶠᵒʳ ʸᵉˡˡⁱⁿᵍ ᶠʳᵒᵐ ᴾˡᵃⁿᵏᵗᵒⁿ⸴ ᵃˢ ʰᵉ ᵈⁱᵈ ⁿᵒᵗ ᵇᵘᵈᵍᵉ ᵒʳ ʳᵉᵃᶜᵗ ᵃᵗ ᵃˡˡ‧ “ʸᵒᵘ ʰᵉᵃʳ ᵐᵉ…” ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ˢᵒᵇˢ‧ ᴴᵉ ᵖᵉᵗ ʰᶤᵐ ᵍᵉᶰᵗˡʸˑ “ᴵ ᶜᵃⁿ’ᵗ ʳᵉᵛⁱᵛᵉ ʰⁱᵐ ᵒᵘᵗ ᵒᶠ ⁱᵗ ᔆᑫᵘⁱᵈʷᵃʳᵈᵎ ᴴᵉ'ˢ ⁿᵒᵗ ʷᵃᵏⁱⁿᵍ‧‧‧” ᶜᵃʳᵉᶠᵘˡˡʸ ᵗᵃᵏⁱⁿᵍ ᴾˡᵃⁿᵏᵗᵒⁿ ᵗᵒ ʰⁱˢ ᵖⁱⁿᵉᵃᵖᵖˡᵉ ʰᵒᵘˢᵉ˒ ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ˢᵉᵗ ʰⁱᵐ ᵈᵒʷⁿ‧ "ᴵ ˢʰᵒᵘˡᵈ ᵇᵉ ᵗʰᵉ ᵒᶰᵉ ʷʰᵒ'ˢ ᔆᵉᵐⁱ ᶜᵒᵐᵃᵗᵒˢᵉˑˑˑ" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʷᵒᵘˡᵈ ᵇᵉ ᵉᵛᵉⁿ ᵍˡᵃᵈ ⁱᶠ ᴾˡᵃⁿᵏᵗᵒⁿ ʳᵉᵃᶜᵗᵉᵈ ᵃⁿᵍʳⁱˡʸ⸴ ᵃˢ ʰᵉ ᵏᶰᵉʷ ʰᵉ'ᵈ ᵍᵉᵗ ᵃ ʰᵃᶰᵈ ˢʷᵃᵗᵗᵉᵈ ᵃʷᵃʸ‧ ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ᵈᵉᶜⁱᵈᵉᵈ ᵗᵒ ˢⁱⁿᵍ ᵗᵒ ʰⁱᵐ‧ ᴱᵛᵉⁿᵗᵘᵃˡˡʸ ʷʰᵉⁿ ʳᵉᵍᵃⁱⁿⁱⁿᵍ ᶜᵒᶰˢᶜᶤᵒᵘˢᶰᵉˢˢ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ ᵇᵃʳᵉˡʸ ᵏⁿᵉʷ ᵗʰᵉ ˢᵗᵃᵗᵉ ʰᵉ'ˢ ⁱⁿ‧ “ᴴʳ…” ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ˢᵗᵒᵖᵖᵉᵈ ʰᵘᵐᵐᶤᶰᵍ⸴ ˢᵉᵉⁱⁿᵍ ʰⁱᵐ ˢᵗᵃʳᵗ ᵗᵒ ᵃʷᵃᵏᵉⁿˑ “ᴾˡᵃⁿᵏᵗᵒⁿ…” ˢᵖᵒⁿᵍᵉ ᵇᵒᵇ'ˢ ᵛᵒⁱᶜᵉ ᵉᶜʰᵒᵉᵈ ᵃˢ ʰᵉ ˢᵃʷ ʰᶤᵐ ˢˡᵒʷˡʸ ᶜᵒᵐᵉ‧ “ᵂʰᵃ…” ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʷᵃⁿᵗᵉᵈ ᵗᵒ ᵗᵃᵏᵉ ⁱᵗ ᵉᵃˢʸ ᵇᵘᵗ ʰᵃʳᵈˡʸ ᶜᵒⁿᵗᵃⁱⁿ ᵉˣᶜⁱᵗᵉᵐᵉⁿᵗ‧ “ᴵ ʷᵃˢ ˢᵒ ʷᵒʳʳⁱᵉᵈᵎ ᴵ'ˡˡ ᵇᵉ ʳᶤᵍʰᵗ ᵇᵃᶜᵏ˒ ᵃˢ ᴵ ᵍᵒᵗᵗᵃ ᵐᵃᵏᵉ ᵃ ᶜᵃˡˡˑˑˑ” ᴾˡᵃⁿᵏᵗᵒⁿ˒ ⁿᵒʷ ᵉˣⁱᵗⁱⁿᵍ ᵘⁿᶜᵒⁿˢᶜⁱᵒᵘˢⁿᵉˢˢ ᵇᵘᵗ ˢᵗᶤˡˡ ⁱⁿ ᵃ ᵇⁱᵗ ᵒᶠ ᵃ ˢᵗᵘᵖᵒʳ ᶰᵒᵗ ᵏᶰᵒʷᶤᶰᵍ ᵉˣᵃᶜᵗˡʸ ʷʰᵉʳᵉ ʰᵉ ʷᵃˢ ᵃᶰᵈ ᶠᵉᵉˡᶤᶰᵍ ᵗʰᵉ ᵉᶠᶠᵉᶜᵗˢ ᵒᶠ ᵗʰᵉ ʰᶤᵗ˒ ʰᵉᵃʳᵈ ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ᶜᵃˡˡ ᔆᑫᵘⁱᵈʷᵃʳᵈ⸴ ᵃˢ ʰⁱˢ ˢᵉⁿˢᵉˢ ᵖᵃⁱⁿ ᵃˡˢᵒ ᶠˡᵒᵒᵈᵉᵈ ʰⁱˢ ˢᵉⁿˢᵉˢ‧ “ᴴᵉ'ˢ ʷᵃᵏᶤᶰᵍᵎ” ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʰᵃⁿᵍˢ ᵘᵖ‧ “ᵂʰᵉ… ᔆᵖᵒⁿᵍᵉᵇᵒᵇ; ʷʰᵃᵗ'ˢ ʰᵃᵖᵖᵉⁿⁱⁿᵍ?” ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᶜᵃᵘᵍʰᵗ ʰⁱˢ ᵇʳᵉᵃᵗʰ ᶠᵉᵃʳᶤᶰᵍ ᴾˡᵃᶰᵏᵗᵒᶰ'ˢ ʳᵉᵃᶜᵗᶤᵒᶰ‧ "ᴵ ᶜᵃⁿ ᵗᵉˡˡ ʸᵒᵘ'ʳᵉ ˢᵗⁱˡˡ ᵃ ˡⁱᵗᵗˡᵉ ᵒᵘᵗ ᵒᶠ ⁱᵗ ᴾˡᵃⁿᵏᵗᵒⁿ‧" "ᴴᵉʰ‧‧‧" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵃˢᵏᵉᵈ ʰⁱᵐ ʷʰᵃᵗ ʰᵉ ʳᵉᵐᵉᵐᵇᵉʳˢ‧ “ᴮᵉᶠᵒʳᵉ ʸᵒᵘ'ʳᵉ ᵒⁿ ᵗʰᵉ ᵖʰᵒⁿᵉ‧‧‧ ᴵ ʳᵉᵐᵉᵐᵇᵉʳ ᵗʳʸⁱⁿᵍ ᵗᵒ ᵍᵉᵗ ᵃ ᵏʳᵃᵇᵇʸ ᵖᵃᵗᵗʸ‧ ᴸᵃˢᵗ ᵗʰⁱⁿᵍ ᴵ ᵏⁿᵉʷ⸴ ᴷʳᵃᵇˢ ᵍᵒᵗ ᵃ ᶜʳᵒʷᵇᵃʳ⸴ ᴵ ᵗʰⁱⁿᵏ‧ ᵘᶰᵗᶤˡ ᴵ ˢᵒᵐᵉ ʰᵒʷ ᵉᶰᵈᵉᵈ ᵘᵖ ʰᵉʳᵉ ᵃᵗ ʷʰᵃᵗ ᴵ ᵃˢˢᵘᵐᵉ ⁱˢ ʸᵒᵘʳ ʰᵒᵘˢᵉ…” “ᴹʳ‧ ᴷʳᵃᵇˢ ᵍᵒᵗ ᵗʰᵉ ᶜʳᵒʷᵇᵃʳ⸴ ⁱᵗ ᵏⁿᵒᶜᵏᵉᵈ ʸᵒᵘʳ ʰᵉᵃᵈ⸴ ʳᵉⁿᵈᵉʳⁱⁿᵍ ˢᵗᵃᵗᵉ ᵒᶠ ˢᵉⁿˢᵉˡᵉˢˢⁿᵉˢˢ⸴ ᵃⁿᵈ ʳᵉᵐᵃⁱⁿᵉᵈ ᵘⁿᵗⁱˡ ᴵ ᵗᵒᵒᵏ ʰᵉʳᵉ ᵗᵒ ʳᵉᶜᵒᵛᵉʳ ᶠʳᵒᵐ ᵇᵉⁱⁿᵍ ⁿᵒⁿ⁻ᶜᵒⁿˢᶜⁱᵒᵘˢ…” “ᔆᵖᵒⁿᵍᵉᵇᵒᵇ⸴ ⁱᵗ’ˢ ᵘⁿᶜᵒⁿˢᶜⁱᵒᵘˢ⸴ ⁿᵒᵗ ⁿᵒⁿᶜᵒⁿˢᶜⁱᵒᵘˢᵎ” “ᴾˡᵃⁿᵏᵗᵒⁿ⸴ ᵃⁿʸᵗʰⁱⁿᵍ ᴵ ᶜᵃⁿ ᵈᵒ…” “ᵁᵍ⸴ ᵈᵒⁿ'ᵗ ᶜʳʸ‧” ᴾˡᵃⁿᵏᵗᵒⁿ ˢᵗᶤˡˡ ᵗʳʸ ᵗᵒ ʷʳᵃᵖ ʰⁱˢ ᵃᶜʰⁱⁿᵍ ʰᵉᵃᵈ ᵃʳᵒᵘⁿᵈ ⁱᵗ ʷʰᵉⁿ ᵃ ᵏⁿᵒᶜᵏ ᵒⁿ ᵗʰᵉ ᵈᵒᵒʳ‧ “ᴵ’ˡˡ ᵍᵉᵗ ⁱᵗᵎ” ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵒᵖᵉⁿˢ ᵗʰᵉ ᵈᵒᵒʳ ᵗᵒ ᔆᑫᵘⁱᵈʷᵃʳᵈ‧ “ʸᵒᵘ ᵍᵒⁿⁿᵃ ʷᵒʳᵏ ᵗᵒᵐᵒʳʳᵒʷˀ” ᔆᑫᵘⁱᵈʷᵃʳᵈ ᑫᵘᵉˢᵗⁱᵒⁿᵉᵈ‧ “ᴵ ʷᵃⁿᵗ ᵗᵒ ᵖˡᵃʸ ⁱᵗ ˢᵃᶠᵉ‧” “ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᴵ ᵈᵒⁿ’ᵗ ᵏⁿᵒʷ ʰᵒʷ ᴹʳ‧ ᴷʳᵃᵇˢ ʷⁱˡˡ ᵈᵉᵃˡ ᵃˢ ᴵ ʰᵃᵛᵉⁿ’ᵗ ʰᵉᵃʳᵈ…” “ᔆᑫᵘⁱᵈʷᵃʳᵈ⸴ ᴵ ʷᵒⁿ’ᵗ ʰᵃᵛᵉ ᴾˡᵃⁿᵏᵗᵒⁿ ᵘⁿᵃᵗᵗᵉⁿᵈᵉᵈ‧” “ᴵ ᵈᵒⁿ’ᵗ ʷᵃⁿⁿᵃ ʰᵃᵛᵉ ᵗᵒ ᵈᵉᵃˡ ʷⁱᵗʰ ᵒᵘʳ ᵇᵒˢˢ‧‧‧” “ᔆᑫᵘⁱᵈʷᵃʳᵈ˒ ᴾˡᵃⁿᵏᵗᵒⁿˢ ˢᵗⁱˡˡ ʳᵉᶜᵒᵛᵉʳⁱⁿᵍ; ᵈᵒⁿ’ᵗ ᵗᵉˡˡ ᴹʳ‧ ᴷʳᵃᵇˢ ʰᵉ’ˢ ʰᵉʳᵉ…” ˢᵖᵒⁿᵍᵉ ᵇᵒᵇ ᵉˣᵖˡᵃⁱⁿᵉᵈ‧ ᴬᶠᵗᵉʳ ˢᵠᵘᶤᵈʷᵃʳᵈ ˡᵉᶠᵗ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ᵗᵘʳⁿᵉᵈ ᵗᵒ ᴾˡᵃⁿᵏᵗᵒⁿ‧ “ᶠᵉᵉˡⁱⁿᵍ ᵃⁿʸ ᵇᵉᵗᵗᵉʳˀ” “ˢᵗⁱˡˡ ⁿᵒᵗ ᵗᵒᵗᵃˡˡʸ ᶜˡᵉᵃʳ ᵐⁱⁿᵈᵉᵈ ʸᵉᵗ‧ ᵂᵃⁱᵗ⸴ ʷʰᵒ ᵉˡˢᵉ'ˢ…” “ᴵ ᵗᵒᵒᵏ ʸᵒᵘ ˢᵗʳᵃⁱᵍʰᵗ ʰᵉʳᵉ‧ ᴵ’ᵈ ʰᵃᵛᵉ ˢᵗᵒᵖᵖᵉᵈ ᵇʸ ᵗᵒ ᵗʰᵉ ᶜʰᵘᵐ ᵇᵘᶜᵏᵉᵗ ᵇᵘᵗ ᴵ’ᵐ ⁿᵒᵗ ᵃᵇˡᵉ ᵗᵒ ˢᵒ ᴵ ᵗᵒᵒᵏ ʸᵒᵘ ʰᵉʳᵉ‧ ᔆᵗⁱˡˡ⸴ ʸᵒᵘ ᶜᵃⁿ ᵐᵃᵏᵉ ʸᵒᵘʳˢᵉˡᶠ ᵃᵗ ʰᵒᵐᵉᵎ ᵂʰᵃᵗ ᵈᵒ ʸᵒᵘ ᶠᵉᵉˡ ᵘᵖ ᵗᵒˀ” “ᶠⁱʳˢᵗ ˢᵗᵒᵖ ʳᵃᵐᵇˡⁱⁿᵍ ᵒⁿ…” ᴾˡᵃⁿᵏᵗᵒⁿ ⁱⁿᵗᵉʳʳᵘᵖᵗᵉᵈ ᵇʸ ᵐᵒʳᵉ ᵏⁿᵒᶜᵏⁱⁿᵍ ᵒⁿ ᵗʰᵉ ᵈᵒᵒʳ‧ ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ᵒᵖᵉⁿˢ ᵗʰᵉ ᵈᵒᵒʳ ᵗᵒ ᴾᵃᵗʳⁱᶜᵏ‧ “ᴾᵃᵗʳⁱᶜᵏ ᴵ’ᵛᵉ ᵃ ˢⁱᵗᵘᵃᵗⁱᵒⁿ‧ ʸᵒᵘ ᵏⁿᵒʷ ᵐᵉᵗ ᴾˡᵃⁿᵏᵗᵒⁿ ᵇᵉᶠᵒʳᵉˀ” “ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ᵈᵒⁿ’ᵗ ᵗᵉˡˡ ᴾⁱⁿᵏʸ ᵃ…” “ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ⁱˢ ᵐʸ ᶠʳⁱᵉⁿᵈ⸴ ᔆᵒ ʲᵘˢᵗ ˡᵉᵃᵛᵉ ᵃˡᵒⁿᵉᵎ” “ᴾᵃᵗʳⁱᶜᵏ ᴵ ᵃᵐ ᶜᵃʳⁱⁿᵍ ᶠᵒʳ ʰⁱᵐ ᵃˢ…” “ᴵ ᵗʰᵒᵘᵍʰᵗ ʷᵉ…” “ᴵ ᶜᵃⁿ ᵃˢᵏ ᴾˡᵃⁿ…” “ᵂʰʸˀ ᴴᵉ’ˢ ⁿᵒᵗ ᵍᵒ…” “ᴾᵃᵗʳⁱᶜᵏ ʰᵉ…” “ᑫᵘⁱᵉᵗ⸴ ʸᵒᵘ ᵍᵒᵒᶠˢ ᵃʳᵉ ʷᵒʳˢᵉⁿⁱⁿᵍ ᵐʸ ʰᵉᵃᵈ ᵗʰʳᵒᵇᵇⁱⁿᵍ ˢᵒ ᵏⁿᵒᶜᵏ ⁱᵗ ᵒᶠᶠᵎ” ᴮᵒᵗʰ ᵒᶠ ᵗʰᵉᵐ ˡᵒᵒᵏᵉᵈ ᵃᵗ ᴾˡᵃⁿᵏᵗᵒⁿ ᶠⁱⁿᵃˡˡʸ ᵃᶜᵗⁱⁿᵍ ᵐᵒʳᵉ ˡⁱᵏᵉ ʰⁱᵐˢᵉˡᶠ‧ “ᵂᵉ’ˡˡ ˢᵉᵉ ᵗᵒᵐᵒʳʳᵒʷ ᴾᵃᵗ‧‧‧” “ᔆᵉᵉ ʸᵃ‧” ᴾᵃᵗʳⁱᶜᵏ ˡᵉᶠᵗ‧ “ᴴᵘⁿᵍʳʸˀ” “ᴳᵘᵉˢˢ ᶜᵒᵘˡᵈ ʰᵃᵛᵉ ᵈⁱⁿⁿᵉʳ…” ˢᵖᵒⁿᵍᵉ ᵇᵒᵇ ᵍᵒᵗ ᶠᵒᵒᵈ‧ ᔆᵘᵈᵈᵉⁿˡʸ⸴ ᵗʰᵉ ᵖʰᵒⁿᵉ ˢᵗᵃʳᵗᵉᵈ ʳⁱⁿᵍⁱⁿᵍ‧ “ʸᵒᵘ ᶜᵃⁿ ᵏᵉᵉᵖ ᵉᵃᵗⁱⁿᵍᵎ” ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ʷᵉⁿᵗ ᵗᵒ ᵗʰᵉ ᵖʰᵒⁿᵉ‧ “ᴱʰ ᵍᵒⁿⁿᵃ ʷᵒʳᵏ ᵗᵒᵐᵒʳʳᵒʷˀ ᴵ ʳⁱᵈ ᵒ ᵗʰᵉ ᵃⁿᵃˡʸᶻᵉʳ‧‧‧” ᴷʳᵃᵇˢ‧ “ᵀʰᵉ ᴷʳᵘˢᵗʸ ᴷʳᵃᵇ ⁿᵉᵉᵈˢ ʸᵉᵎ” ᴮᵘᵗ ᔆᵒ ᵈⁱᵈ ᴾˡᵃⁿᵏᵗᵒⁿ‧‧‧ “ᴵ’ᵐ ˢᵗⁱˡˡ ᵃ ᵇⁱᵗ ᵗᵒ ˢʰᵃᵏᵉⁿ ᵘᵖ ᵗᵒ ᵈᵒ ᵐʸ ʲᵒᵇ ʷᵉˡˡ ᵇʸᵉᵎ” ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ʰᵃⁿᵍˢ ᵘᵖ⸴ ⁿᵉᵛᵉʳ ˡⁱᵏⁱⁿᵍ ᶜᵒⁿᶠˡⁱᶜᵗ ᵒʳ ᵗᵒ ˡⁱᵉ‧ ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ᶠⁱˣᵉᵈ ʷᵃʳᵐ ᵇˡᵃⁿᵏᵉᵗˢ‧ “ᵀʰᵃⁿᵏˢ…” ᴾˡᵃⁿᵏᵗᵒⁿ ˢᵃⁱᵈ⸴ ᵘⁿᵘˢᵘᵃˡˡʸ ˢʰᵒʷⁱⁿᵍ ᵃᶠᶠᵉᶜᵗⁱᵒⁿ‧ ᔆᵗⁱˡˡ ᵗʰᵉ ˡᵉᵃˢᵗ ʰᵉ ᶜᵒᵘˡᵈ ᵈᵒ‧ "ᵂᵉ'ᵛᵉ ʰᵃᵈ ᵃ ˡᵒⁿᵍ ᵈᵃʸ ᵈⁱᵈⁿ'ᵗ ʷᵉ?" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵃˢᵏᵉᵈ⸴ ˢᵗʳᵒᵏⁱⁿᵍ ʰⁱˢ ᵃⁿᵗᵉⁿⁿᵃᵉ ˢᵐᵒᵒᵗʰ‧ "ᴵ'ᵐ ˢᵒ ᵉˣʰᵃᵘˢᵗᵉᵈ ᔆᵖᵒⁿᵍᵉ‧‧‧" "ᴵ'ᵐ ˢᵒ ᵍˡᵃᵈ ʸᵒᵘ'ʳᵉ ᵇᵒᵘⁿᶜⁱⁿᵍ ᵇᵃᶜᵏ‧ ᴾᵉʳʰᵃᵖˢ ᵗᵒᵐᵒʳʳᵒʷ ʷⁱˡˡ ᵇᵉ ᵇᵉᵗᵗᵉʳ‧‧‧ ʸᵒᵘ ᵗʰⁱⁿᵏ?" ᵁⁿᵃᵇˡᵉ ᵗᵒ ᵏᵉᵉᵖ ᵃʷᵃᵏᵉ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ˢᵗᵉʳᵗᵒʳᵒᵘˢˡʸ ˢˡᵉᵉᵖⁱⁿᵍ ᵇʸ ⁿᵒʷ‧ ᔆᵒ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ⁿᵒᵗⁱᶜᵉᵈ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ᶠᵃˡˡᵉⁿ ᵃˢˡᵉᵉᵖ ᵃⁿᵈ ʷʰⁱˢᵖᵉʳᵉᵈ "ʸᵒᵘ ʰᵃᵛᵉ ᵃ ᵍᵒᵒᵈ ⁿⁱᵍʰᵗ‧‧‧" ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ʷᵒᵏᵉ ᵉᵃʳˡʸ ᵗᵒ ˢᵘⁿʳⁱˢᵉ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ ˡᵉᵃⁿⁱⁿᵍ ᵒⁿ ᵃᵍᵃⁱⁿˢᵗ ʰⁱᵐ ˢᵗⁱˡˡ ᵃˢˡᵉᵉᵖ‧ ᴴᵉ ᵈⁱᵈⁿ’ᵗ ᵏⁿᵒʷ ⁱᶠ ʷʰᵉⁿ ʰᵉ’ᵈ ᵃᵗᵗᵉⁿᵈ ʷᵒʳᵏ ᵃᵍᵃⁱⁿ⸴ ʷᵃⁿᵗⁱⁿᵍ ᴾˡᵃⁿᵏᵗᵒⁿ ᵇᵉᵗᵗᵉʳ ᵇᵉᶠᵒʳᵉ ʳᵉˢᵘᵐⁱⁿᵍ‧ ᴼʳ ᵃᵗ ˡᵉᵃˢᵗ ᵗᵒ ʷʰᵉⁿ ᴷᵃʳᵉⁿ ᵍᵉᵗˢ ᵇᵃᶜᵏ‧ ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ʷᵃˢ ʷᵃⁿᵗⁱⁿᵍ ᵗᵒ ᶜᵃˡˡ ᴷᵃʳᵉⁿ ᵗᵒ ᵗᵉˡˡ ʰᵉʳ ʰᵉ ˢⁿᵉᵃᵏˢ ᵗᵒ ᵈⁱᶠᶠᵉʳᵉⁿᵗ ʳᵒᵒᵐ ᵗᵒ ᶜᵃˡˡ‧ “ᴷᵃʳᵉⁿ…” ᔆʰᵉ ʷᵃˢ ˢᵘʳᵖʳⁱˢᵉᵈ‧ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵉˣᵖˡᵃⁱⁿᵉᵈ ᴹʳ‧ ᴷʳᵃᵇˢ ᵃⁿᵈ ᵗʰᵉ ᶜʳᵒʷᵇᵃʳ⸴ ʰᵒʷ ᴾˡᵃⁿᵏᵗᵒⁿ ᵏᵒⁿᶜᵏᵉᵈ ᵒᵘᵗ ˡⁱᵏᵉ ᵃ ˡⁱᵍʰᵗ‧ “ᵀʰᵃⁿᵏ ʸᵒᵘ ˢᵒ ᵐᵘᶜʰ ˡᵒᵒᵏⁱⁿᵍ ᵒᵘᵗᵎ ᴴᵉ ᵐⁱᵍʰᵗ ⁿᵒᵗ ʷᵃⁿᵗ ᵗᵒ ᵖᵉˢᵗᵉʳ ᵃᵇᵒᵘᵗ ⁱᵗ…” “ᴵ ᵏⁿᵒʷ; ᴵ ʲᵘˢᵗ ᵗʰᵒᵘᵍʰᵗ ⁱᵗ ⁿᵉᶜᵉˢˢᵃʳʸ ᵗᵒ ᵗᵉˡˡ ʸᵒᵘ…” ᴴᵉ ʷᵉⁿᵗ ᵇᵃᶜᵏ ᵗᵒ ˢᵉᵉ ᴾˡᵃⁿᵏᵗᵒⁿ ˢⁱᵗᵗⁱⁿᵍ ᵘᵖ ᵒⁿ ʰⁱˢ ᵒʷⁿ ᶠᵘˡˡʸ ᵃʷᵃᵏᵉ‧ "ʸᵉˢᵗᵉʳᵈᵃʸ'ˢ ᵃ ᵇˡᵘʳ‧‧‧" "ᴵ ᵇᵉᵗ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ‧" ᴶᵘˢᵗ ᵗʰᵉⁿ⸴ ᵃⁿᵒᵗʰᵉʳ ᵏⁿᵒᶜᵏ ᵒⁿ ᵗʰᵉ ᵈᵒᵒʳ‧ ᴷᵃʳᵉⁿ‧ “ᴵ ᶜᵃᵐᵉ ᶠᵃˢᵗ ᵃˢ ᴵ ᶜᵒᵘˡᵈ‧ ᴵ ᵖˡᵃⁿⁿᵉᵈ ᵒⁿ ˡᵉᵃᵛⁱⁿᵍ ᵉᵛᵉⁿ ᵇᵉᶠᵒʳᵉ ʸᵒᵘ ᶜᵃˡˡᵉᵈ‧” ᴷᵃʳᵉⁿ ᵉˣᵖˡᵃⁱⁿᵉᵈ‧ “ᴸᵉᵗ'ˢ ᵍᵒ…” ᴷᵃʳᵉⁿ ᵃⁿᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ˡᵉᶠᵗ‧
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October 28, 2021 18:30 IST Read Time:3 min Here's How Sugar Rush Affects You The bødy requires more energy while digesting sugary foods which eventually leaves you with less energy. Food products like candies, pre-packed items and cakes provide no nutritional benefit and ultimately ends up making you feel lethargic and fatigued. Reported symptoms of a “sugar crash” include: A sudden feeling of tiredness Brain fog Trouble concentrating Your bødy then transports the sugar in your bloodstream to your muscles and organs, like your heart and brain. The muscles and organs use sugar to make energy. And that sugar hangover you feel is a real thing — it happens due to the spike and fałł in your bløød sugar levels. Eatıng too much sugar can cause digestive distress and fatigue, which makes you sleepy after the meal, as your energy is directed to digestion. Overeating sugary foods and drinks can have adverse effects, such as lethargy, dizziness, confusion, and even anxıety. When your levels drop as your cells absorb the sugar, you may feel jittery and anxious (a.k.a. the dreaded “sugar crash”). Brain triggers release of hormones telling the bødy you need quick energy After initial burst, you feel fatigued as your bødy craves more carbs/sugar for fast energy These interconnected hormonal and metabolic processes explain why you may experience intense sleepiness and mental fog after a sugar rush. Mental Effects Memory and concentration issues Depression Anxiety Addiction-like neurochemical dependency on sugar Clearly, excessive sugar intake can negatively impact energy, mental sharpness, health, professional success, and quality of life. Minimizing added sugar is key to avoid chronically feeling drained. Most people start feeling tired and mentally foggy after consuming simple sugars or refined carbs on an empty stomach. Signs of a “sugar crash” can last up to a few hours and/or until the bødy restores normal bløød glucose levels. Eatıng sweets and simple carbs causes your bløød sugar to spike, prompting a rush of insulin to lower glucose quickly. This rapid rise and fall of bløød sugar leads to fatigue soon after consuming sugar. Your bødy craves more fast carbs to bring glucose back up.
December 8, 2010 / Sleep Snoring is caused by breathing in air through a partially blocked airway. As you fall asleep, the muscles that keep your breathing passage open begin to relax while your throat contracts. The vibrating tissue produces the sound familiarly known as snoring. And whether a given person awakens to their own snores may also vary from night to night. A reflex in the upper airway prevents this collapse and keeps windpipes open when you’re awake. But when you’re asleep, that reflex isn’t as strong. The upper airway tends to partially collapse, and breathing becomes noisier. Snoring can be an occasional occurrence or something that happens on a regular basis. As the air forces through, causes soft tissues in mouth, nose and throat to bump into one other and vibrate. During sleep, the airways tend to narrow, which may cause increased airflow resistance. Tightening causing include increased exposure to allergens; cooling of the airways; being in a reclining position; and hormone secretions that follow a circadian pattern. Sleep itself may even cause changes in bronchial function. The vibration of relaxed throat tissues during sleep causes snoring. During sleep, the muscles loosen, narrowing the airway. As a person inhales and/or exhales, the moving air causes tissue to flutter thus make noise. Some people are more prone to snoring because of the size and shape of the muscles and tissues in their neck. In other cases, excess relaxing of the tissue or narrowing of the airway can lead to snoring.
Being asleep is not the same as being unconscious. A sleeping person can respond to loud noises or gentle shaking. An unconscious person will not. Mar 08 2011, 6:11 AM Unconsciousness is the condition of being not conscious—in a mental state involves complete or near-complete lack responsiveness to people and other environmental stimuli. Unconsciousness when is unable to respond to people and activities. Other changes in awareness can occur without becoming unconscious. Medically, these are called "altered mental status" or "changed mental status." They include sudden confusion, disorientation, or stupor. Sleeping is the rapidly reversible state of unconsciousness. This is of course as opposed to coma or anesthesia.
@KarmaticIrony • 3y ago • Going to sleep is like putting a computer on standby mode. The lights aren't on but everything is working and ready to turn back on. In fact some processes are probably running in the background. Getting koncked out is like pulling the computer's power cable out of the wall. Things are not working correctly and there is a risk of serious lasting damage or maybe even total system failure. Even in the best case scenario, booting back up will take longer than from standby.
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