Marion Emojis & Text

the following link https://i.pinimg.com/originals/b6/6f/95/b66f9588647e1c9678fb42c2f75eff1d.jpg if you read the link, it'll tell the history of how our modern speculum’s model after racist history. conventional pap’s using speculum’s which were invented to exploit African Black women. let us remember the victims and recognise how problematic some caucasian white cis men have taken advantage of females, especially non-white’s.

AGES 2020 Update 2012 old 2018 former rec. Under <25 No screening asymptomatic virgins can request Pap test at age 21 Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) or Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Over 65 + No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer *detects even the slightest change in the, even if not potentially problematic *said cancer usually aggravated by hpv viruses; the hpv vaccine for it currently only protects against a certain amount of hpv virus; therefore can still get tested if vaccinated. *hpv is a type of virus which can be dormant if you've ever been ‘active’

DID YOU KNOW the Tetanus vaccine lasts 14~30 yrs against lockjaw: you can get vaccinated every decade or so…

DID YOU KNOW the Tetanus vaccine can last from 14 to 30 yrs against lockjaw; you can still get vaccinated every decade or so

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ᴬ ᴬᶜᵉᵖʰᵒᵇᶤᵃ ᴬᶜʰᵒᶰᵈʳᵒᵖˡᵃˢᶤᵃᵖʰᵒᵇᶤᵃ ᴬᶠᵍʰᵃᶰᶤˢᵗᵃᶰᵖʰᵒᵇᶤᵃ ᴬᶠʳᵒᵖʰᵒᵇᶤᵃ ᴬᶤᵍᵘᵖᵗᵒˢᵒᵖʰᵒᵇᶤᵃ ᴬᶤᵗʰᶤᵒᵖᶤᵃᵖʰᵒᵇᶤᵃ ᴬˡᵃᵇᵃᵐᵃᵖʰᵒᵇᶤᵃ ᴬˡᵃˢᵏᵃᵖʰᵒᵇᶤᵃ ᴬˡᵇᵃᶰᵒᵖʰᵒᵇᶤᵃ ᴬˡᵇᶤᶰᵒᵖʰᵒᵇᶤᵃ ᴬᵐᵉʳᶤᵏᵃᶰᵒᵖʰᵒᵇᶤᵃ ᴬᶰᵈʳᵒᵖʰᵒᵇᶤᵃ ᴬᶰᵍˡᵒᵖʰᵒᵇᶤᵃ ᴬᶰᵗᵃʳᶜᵗᶤᶜᵃᵖʰᵒᵇᶤᵃ ᴬᶰᵗʰʳᵒᵖᵃʳᶤᵒᵖʰᵒᵇᶤᵃ ᴬᶰᵗʰʳᵒᶻᵒᵒᵖʰᵒᵇᶤᵃ ᴬᶰᵗᶤˢᵗᵉʳᵉᵒᵗʸᵖᵒᵖʰᵒᵇᶤᵃ ᴬᵖʰᵒᵇᶤᵃ ᴬᵖᵒᵗᵉᵐᶰᵒᵖʰᵒᵇᶤᵃ ᴬʳᵍᵉᶰᵗᶤ́ᶰᶤᵖʰᵒᵇᶤᵃ ᴬʳᶤᶻᵒᶰᵃᵖʰᵒᵇᶤᵃ ᴬʳᵏᵃᶰˢᵃˢᵖʰᵒᵇᶤᵃ ᴬʳᵐᵉᶰᵒᵖʰᵒᵇᶤᵃ ᴬʳᵒᵖʰᵒᵇᶤᵃ ᴬˢᶜʰᵉᵐᵉᵍʸᶰᵉᵖʰᵒᵇᶤᵃ ᴬˢᶤᵃᶰᵒᵖʰᵒᵇᶤᵃ ᴬʸᵈᵉʰᵃᵈᵒᵖʰᵒᵇᶤᵃ ᴮ ᴮᶤᵉᵗᶰᵃᵐᵒᵖʰᵒᵇᶤᵃ ᴮᶤᵖʰᵒᵇᶤᵃ ᴮˡᵃᶰᶜᵒᵖʰᵒᵇᶤᵃ ᴮᵒˡˢʰᵉᵖʰᵒᵇᶤᵃ ᴮʳᵃᶻᶤˡᶤᵃᵖʰᵒᵇᶤᵃ ᴮʳᵉᵖʰᵒᵖʰᵒᵇᶤᵃ ᴮʳᵒᶰʸᵖʰᵒᵇᶤᵃ ᴮᵘᵈᵈʰᶤᵖʰᵒᵇᶤᵃ ᶜ ᶜᵃᶜᵒᵐᵒʳᵖʰᵒᵇᶤᵃ ᶜᵃˡᶤᶠᵒʳᶰᶤᵃᵖʰᵒᵇᶤᵃ ᶜᵃˡᶤᵍʸᶰᵉᵖʰᵒᵇᶤᵃ ᶜᵒˡᵒʳᵃᵈᵒᵖʰᵒᵇᶤᵃ ᶜᵒᶰᶰᵉᶜᵗᶤᶜᵘᵗᵖʰᵒᵇᶤᵃ ᴰ ᴰᵉˡᵃʷᵃʳᵉᵖʰᵒᵇᶤᵃ ᴰᴱᴸᵀᴬᴾᴴᴼᴮᴵᴬ ᴰᵒᵐᶤᶰᶤᵏᵃᶰᵉᵈᵉᵐᵒᶜʳᵃᵗᶤᵃᵏᵒᶰᵍ'ᵏᵒᵖʰᵒᵇᶤᵃ ᴰʳᵉᵃᵐᵖʰᵒᵇᶤᵃ ᴱ ᴱᶜᵗᵒᵐᵒʳᵖʰᵒᵇᶤᵃ ᴱᵍᵍᵒᵖʰᵒᵇᶤᵘˢᵐᵃˣᶤᵐᵘˢᵖʰᵒᵇᶤᵃ ᴱᶰᵈᵒᵐᵒʳᵖʰᵒᵇᶤᵃ ᶠ ᴳ ᴳᵉʳᵐᵃᶰᶤᵃᵖʰᵒᵇᶤᵃ ᴳᵉʳᵒᶰᵗᵒᵖʰᵒᵇᶤᵃ ᴳʸᶰᵉᵖʰᵒᵇᶤᵃ ᴴ ᴴᵒᵐᵒᵖʰᵒᵇᶤᵃ ᴵ ᴵᶰᵍᵉᶰᵘᵘˢᵃᵐᵉʳᶤᶜᵃᶰᵘˢᵖʰᵒᵇᶤᵃ ᴵˢˡᵃᵐᵒᵖʰᵒᵇᶤᵃ ᴶ ᴶᵘᵈᵉᵒᵖʰᵒᵇᶤᵃ ᴷ ᴷᵒʳʸᵒᵖʰᵒᵇᶤᵃ ᴸ ᴸᵉˢᵇᵒᵖʰᵒᵇᶤᵃ ᴸᵒᵘᵈᵃᶤᵒᵖʰᵒᵇᶤᵃ ᴹ ᴹᵃᶜᶤˡᵉᶰᵗᵒᵖʰᵒᵇᶤᵃ ᴹᵃˡᵃʸᵒᵖʰᵒᵇᶤᵃ ᴹᵃˡᵃʸˢᶤᵃᶰᵃᵖʰᵒᵇᶤᵃ ᴺ ᴺᵉᵍʳᵒᵖʰᵒᵇᶤᵃ ᴺᵉᵘʳᵒˣᵉᶰᵒᵖʰᵒᵇᶤᵃ ᴼ ᴼᶜᵉᵃᶰᵘˢᵖᵃᶜᶤᶠᶤᶜᵘˢᶤᶰˢᵘˡᵃᶰᵘˢᵖʰᵒᵇᶤᵃ ᴾ ᴾᵃᶰᵖʰᵒᵇᶤᵃ ᴾᵉᵈᵒᵖʰᵒᵇᶤᵃ ᴾʰᵒᵇᵉ⁻ᵖʰᵒᵇᶤᵃ ᴾʰᵒᵇᵒʷᶤᵏᶤᵖʰᵒᵇᵒᵖʰᵒᵇᶤᵃ ᴾᵒᵈᵒᵖʰᶤˡᶤᵃᵖʰᵒᵇᶤᵃ ᴾᵘᵉˡˡᵃᵖʰᵒᵇᶤᵃ ᴾᵘᵉʳᵒᵖʰᵒᵇᶤᵃ ᴿ ᴿᵃᶜᶤˢᵗᵖʰᵒᵇᶤᵃ ˢ ˢᵃᵖᵖʰᵒᵖʰᵒᵇᶤᵃ ˢᶤᶰᵃᵖᶤᵛᶤʳᵖʰᵒᵇᶤᵃ ˢᶤᶰᵒᵖʰᵒᵇᶤᵃ ˢˡᵒᵛᵃᵏᵖʰᵒᵇᶤᵃ ᵀ ᵀʳᵃᶰˢᵖʰᵒᵇᶤᵃ ᵁ ᵁᶻᵇᵉᵏᶤᵖʰᵒᵇᶤᵃ

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✊🏻✊🏼✊🏽✊🏾✊🏿✊🏳️‍🌈🏳️ ALL LIVES MATTER

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The following link https://www.nature.com/articles/d41586-018-05112-1 if read it shows Hans Asperger’s involvement w/ Nasi propaganda promoting problematic ideals calling autistics as psychopaths and deemed unfit in

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spewystuey • 3y ago • Doctor in the UK here The NHS information on the pap (smear test we call it here) is fairly comprehensive: https://www.nhs.uk/conditions/cervical-screening/why-its-important/ The recommendation here is if you have ever had any such contact then you should have regular screening. In the UK you may choose not to have screening if you've never had said contact, as a) the majority of change and cancers are caused by HPV, which is transmitted and b) changes and cancers not caused by HPV don't tend to be detected by screening (the pap smear) but by symptoms (intermenstrual abnormal discharge) instead You should never feel pressured into an examination., and you always have the option of declining to answer a question, receive all or any part of an examination, or have an investigation such as a blood test or imaging study. It's called "shared decision making" and I encourage all patients to ask 3 questions if they're ever unsure: What are my options? What are the pros and cons of each option for me? How do I get support to help me make a decision that is right for me?

"Pap smear or cytology—collects cells so they can be checked for changes caused by the human papillomavirus, the most common transmitted infection in the United States." says Jessica Rubin, MD, an OB/GYN with Northwell Health. “HPV causes almost all cases of said cancer, and you’re not at risk of HPV until you’ve been active. When you’re younger, your immune system is so healthy, you’re more likely to clear the virus on your own,” notes Rubin. "Pap tests (or Pap smears) look for cancers and precancers. Precancers are cell changes that can be caused by the human papillomavirus (HPV). If not treated, these abnormal cells could lead to cancer." -Dolly Penn, M.D., M.S.C.R., Medical Officer, Healthcare Assessment Research Branch, Healthcare Delivery Research Program, Division of Cancer Control and Population Sciences, National Cancer Institute; and Abbey B. Berenson, M.D., Ph.D., Director, Center for Interdisciplinary Research in Women’s Health, Professor of Obstetrics and Gynecology, University of Texas Medical Branch

̸̇̎/̸̄̿̅̎̎̅͆ ͆͆͆͆̔̿͞ ͆̅̿̄͞

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̸̎͞/̄͆̅ ̎ ̄͆͆̅̅ ̎̿͞͞͞͞͞͞͞͞ι̚ ̈ ̄

(○｀д´)ﾉｼ Σ(っﾟДﾟ)っ

✋😨✋ 🔫😂💰

⬜⬜⬜⬛⬛⬛⬛⬛⬜⬜⬜⬜⬜⬜⬛⬛⬛⬛⬛⬜⬜⬜ ⬜⬜⬛⬛⬛⬛⬛⬛⬛⬜⬜⬜⬜⬛⬛⬛⬜⬜⬛⬛⬜⬜ ⬜⬛🟫🟫🟫🟫🟫🟫🟫⬛⬜⬜⬛🟫🟫🟫🟫🟫⬜🟫⬛⬜ ⬛🟫🟫🟫🟫🟫🟫🟫🟫🟫⬛⬛🟫🟫🟫🟫🟫🟫🟫⬜🟫⬛ ⬛🟥🟥🟥🟥🟥🟥🟥🟥🟥🟥🟥🟥🟥🟥🟥🟥🟥🟥🟥🟥⬛ ⬛🟥🟥⬛⬛⬛🟥🟥⬛🟥🟥🟥🟥⬛🟥🟥🟥⬛🟥🟥⬜⬛ ⬛🟧🟧⬛🟧🟧⬛🟧⬛🟧🟧🟧🟧⬛⬛🟧⬛⬛🟧🟧⬜⬛ ⬛🟧🟧⬛⬛⬛🟧🟧⬛🟧🟧🟧🟧⬛🟧⬛🟧⬛🟧🟧🟧⬛ ⬛🟨🟨⬛🟨🟨⬛🟨⬛🟨🟨🟨🟨⬛🟨🟨🟨⬛🟨🟨🟨⬛ ⬛🟨🟨⬛⬛⬛⬛🟨⬛⬛⬛⬛🟨⬛🟨🟨🟨⬛🟨🟨🟨⬛ ⬜⬛🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩⬛⬜ ⬜⬜⬛🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩⬛⬜⬜ ⬜⬜⬜⬛🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦⬜🟦⬛⬜⬜⬜ ⬜⬜⬜⬜⬛🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦⬜🟦⬛⬜⬜⬜⬜ ⬜⬜⬜⬜⬜⬛🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦⬛⬜⬜⬜⬜⬜ ⬜⬜⬜⬜⬜⬜⬛🟦🟦🟦🟦🟦🟦🟦🟦⬛⬜⬜⬜⬜⬜⬜ ⬜⬜⬜⬜⬜⬜⬜⬛🟪🟪🟪🟪🟪🟪⬛⬜⬜⬜⬜⬜⬜⬜ ⬜⬜⬜⬜⬜⬜⬜⬜⬛🟪🟪🟪🟪⬛⬜⬜⬜⬜⬜⬜⬜⬜ ⬜⬜⬜⬜⬜⬜⬜⬜⬜⬛🟪🟪⬛⬜⬜⬜⬜⬜⬜⬜⬜⬜ ⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬛⬛⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜

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⠀⠀⠀⠀⢀⣤⣾⣿⡿⠟⠋⠉⠀⢠⣦⣄⠀⠀⠀⠀⠉⠉⠛⢿⣿⣷⣦⡀⠀⠀ ⠀⠀⢀⣴⣿⣿⠟⠉⠀⠀⠀⠀⣴⣿⣿⣿⡗⣠⣄⠀⠀⠀⠀⠀⠈⠛⢿⣿⣦⡀ ⠀⢠⣾⣿⠟⠁⠀⠀⠀⢀⣤⣜⣛⠿⣿⢏⣼⣿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠻⣿⣿ ⢠⣿⣿⠋⠀⠀⠀⠀⢀⣾⣿⣿⡿⢿⣶⣮⣟⢿⣿⢟⣼⣷⣄⠀⠀⠀⠀⠀⠘⣿ ⣾⣿⠇⠀⠀⠀⠀⣰⣿⣿⣿⣟⢿⣵⣥⣿⣿⠸⣡⣿⣿⣿⡿⣣⣄⠀⠀⠀⠀⠘ ⣿⡿⠀⠀⠀⠀⣼⣿⣿⣿⣿⣏⡐⠺⢶⣶⢆⣼⣿⣿⣿⢋⣴⣿⣿⣷⠀⠀⠀⠀ ⣿⡇⠀⠀⠀⠀⠙⣿⣿⣿⣿⣿⣿⣷⡔⣶⣮⣽⣻⢟⣵⣯⣿⡿⡋⠁⠀⠀⠀⠀ ⣿⡇⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⣿⣿⣿⣌⢿⣿⣿⣷⣝⢟⣯⣾⡇⠀⠀⠀⠀⠀ ⣿⣧⠀⠀⠀⠀⠀⠀⠀⠻⣿⣿⣿⣿⣿⣿⣎⢻⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀ ⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠙⢿⣿⣿⣿⣿⣿⡆⠻⣿⣿⣿⣿⠏⠀⠀⠀⠀⠀⢀ ⠸⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⡆⣶⣿⣿⡿⠋⠀⠀⠀⠀⠀⢀⣼ ⠀⠙⣿⣿⣆⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⡇⣿⣿⣿⡇⠀⠀⠀⠀⠀⣠⣾⣿ ⠀⠀⠈⢻⣿⣷⣄⠀⠀⠀⠀⣸⣿⣿⣿⣿⣿⣇⣿⣿⣿⡇⠀⠀⠀⣠⣾⣿⡷⠃ ⠀⠀⠀⠀⠙⠻⣿⣿⣦⣄⡀⣿⣿⣿⣿⣿⣿⢹⣿⣿⣿⣇⣠⣴⣿⣿⠿⠋⠀⠀ ⠀⠀⠀⠀⠀⠀⠈⠙⠻⢿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣷⣿⡿⠟⠋⠁⠀⠀⠀⠀

˚∧＿∧ 　+ —̳͟͞͞🪃 ( •‿• )つ —̳͟͞͞ 🪃 —̳͟͞͞🪃 + (つ　 < —̳͟͞͞🪃 ｜　 _つ + —̳͟͞͞🪃 —̳͟͞͞🪃 ˚ `し´

⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣿⣿⣿⣿⣿⠿⠟⠛⠉⠉⠀⠀⣠⣄⡀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠛⠻⢿⣿⣿⣿⣿⣷⣦⡀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿⣿⠟⠋⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣦⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠿⣿⣿⣿⣿⣷⣄⠀⠀⠀ ⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿⣿⣿⡿⢂⣤⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⢿⣿⣿⣿⣷⡀⠀ ⠀⠀⠀⢠⣾⣿⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⡟⢡⣾⣿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⣿⣿⣿⣦ ⠀⠀⣰⣿⣿⣿⣿⠋⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣷⣦⣌⣙⠻⢿⣿⠏⣰⣿⣿⣿⣿⣿⣿⣷⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣿ ⠀⣰⣿⣿⣿⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣿⣿⣿⣿⣿⣿⣶⣤⣌⡛⠿⣿⣿⣿⣿⡿⢋⣼⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⣿ ⢠⣿⣿⣿⡿⠁⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿⣍⡭⢿⢿⣿⣿⣷⡄⣿⣿⠟⣰⣿⣿⣿⣿⣿⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿ ⣿⣿⣿⡿⠁⠀⠀⠀⠀⠀⠀⠀⣠⣿⣿⣿⣿⣿⣿⡟⢿⣿⣼⣷⣴⣿⣿⣿⡇⡿⢃⣼⣿⣿⣿⣿⣿⣿⠟⣡⣤⡀⠀⠀⠀⠀⠀⠀⠀⠸ ⣿⣿⣿⠇⠀⠀⠀⠀⠀⠀⢀⣾⣿⣿⣿⣿⣿⣿⣿⣿⠄⣉⠛⠛⢛⣋⣉⡍⠀⣠⣿⣿⣿⣿⣿⣿⡿⢁⣼⣿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀ ⣿⣿⡿⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⣿⣷⣤⣀⡉⠛⠻⠿⣿⡿⢁⣼⣿⣿⣿⣿⣿⡿⢋⣴⣿⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀⠀⠀ ⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠙⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡄⢠⣤⣤⣝⡛⢿⣿⣿⣿⠏⣴⣿⣻⣿⣿⣿⡿⠛⠁⠀⠀⠀⠀⠀⠀⠀ ⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣄⠹⣿⣿⣿⣿⣾⣭⡑⢾⣿⣿⣿⣿⠿⢋⣴⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⣿⡅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⠙⣿⣿⣿⣿⣿⣿⣦⡙⠿⢟⣡⣾⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠘⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⡈⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡈⢻⣿⣿⣿⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⢿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠃⠀⠻⣿⣿⣿⣿⣿⣿⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼ ⠈⢿⣿⣿⣿⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢸⣶⣿⣿⣿⣿⡿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿ ⠀⠈⢿⣿⣿⣟⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⠃⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⣿⣟ ⠀⠀⠈⢿⣿⣿⣿⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⣿⣿⣿⣿⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿ ⠀⠀⠀⠀⠙⢿⣿⣿⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢰⣿⣿⣿⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿⡿⠁ ⠀⠀⠀⠀⠀⠈⠻⣿⣿⣿⣿⣶⣄⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢸⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⢀⣤⣾⣿⣿⣿⡿⠋⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠈⠛⢿⣿⣿⣿⣿⣶⣤⡀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⢸⣿⣿⣿⣿⣿⡟⠀⣀⣤⣾⣿⣿⣿⣿⡿⠋⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⣿⣿⣿⣿⣿⣷⣾⣿⣏⣽⣿⣿⣿⣿⣿⣿⡇⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠟⠁⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠟⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀

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ᕙ( ᗒᗣᗕ )ᕗ

( -_•)╦̵̵̿╤─( -_•)╦̵̵̿╤─( -_•)╦̵̵̿╤─( -_•)╦̵̵̿╤─( -_•)╦̵̵̿╤─( -_•)╦̵̵̿╤─( -_•)╦̵̵̿╤─( -_•)╦̵̵̿╤─( -_•)╦̵̵̿╤─( -_•)╦̵̵̿╤─

Consider these tips to mentally prepare for your exam: Use relaxation techniques or distraction. Relaxation techniques, such as deep breathing, guided imagery and mindfulness, can be beneficial leading up to and during your exam. Also, throughout the exam, you can close your eyes, inhale through your nose for four seconds and then exhale through your mouth for four seconds. You may want to listen to music or watch a video to distract your mind. You also can bring a partner, family member or friend to talk to during the process. Talk to your health care provider. Let your provider know you are nervous and explain how you are feeling. Ask as many questions as you need and seek advice on how to make the exam easier, such as different positions and/or using a smaller speculum to ease discomfort or pain. You can ask your provider to talk you through the exam step by step so that you are prepared for what is about to happen. If you have health anxiety, fear of the unknown or body dysmorphia, it's important to let your provider know so he or she can help you through the exam. Say "stop" if you are in pain. You can ask your provider to stop at any time if you are uncomfortable or in pain. Reward your efforts. Congratulate yourself on what you have achieved by doing something that makes you happy, such as going to lunch with a friend, watching a movie or reading a new book.

Date: 15/12/22 Autistic qualities such as differences in how we understand what our body is feeling (interoception), our experience of pain (hypo/ hyper sensitivity) and difficulties in noticing and identifying how we feel (alexithymia) Nurse practitioners and doctors may have a limited understanding of the unique and significant ways in which autism and its associated issues impact a patient’s experience of a given medical procedure. This means that the particular supports that might help to alleviate discomfort could be lacking. We might encounter resistance to our own attempts to self- regulate and take care of our sensory and emotional needs during the appointment. We may even experience medical gas lighting or invalidation when attempting to express our experience or request much needed accommodations ( we know that this happens at higher rates amongst female presenting people, people of colour and those with additional learning disabilities in our community). For those of us with a history of these types of experiences, just being in a medical environment could feel threatening and unsafe. * Autistic person with a particular set of qualities and traits, this is not a prediction of what others might encounter or an attempt to generalise my own experience to the broader community. Date: 15/12/22

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̸̇̎/̸̄̿̅̎̎̅͆ ͆͆͆͆̔̿͞ ͆̅̿̄͞ ̿ ̄̇̿̚ ̎ ̎͆

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣤⣴⣶⣶⣶⣶⣶⣶⣶⣶⣶⣤⣄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣴⣾⣿⠿⠛⠛⠉⠉⠉⠉⠉⠉⠉⠉⠉⠉⠙⠛⠿⢿⣶⣦⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⠿⠋⠁⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠻⢿⣶⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⠿⠋⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣶⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠻⣿⣦⣄⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⢀⣴⣿⠟⠁⠀⠀⠀⠀⠀⠀⠀⢀⣼⣿⣿⣿⣿⣿⡟⢠⣶⣦⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣷⡀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⣠⣾⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⠟⣰⣿⣿⣿⣿⣷⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣦⠀⠀⠀⠀ ⠀⠀⠀⣴⣿⠟⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣷⣦⣌⡙⠻⠿⠏⣴⣿⣿⣿⣿⣿⣿⠟⢠⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⣷⡀⠀⠀ ⠀⠀⣸⣿⠏⠀⠀⠀⠀⠀⠀⠀⢀⣼⣿⣿⣿⣿⣿⣿⣷⣦⣬⡙⠻⢿⣿⣿⣿⠋⣰⣿⣿⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣷⡀⠀ ⠀⢰⣿⠏⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡆⢹⡿⢁⣾⣿⣿⣿⣿⣿⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣧⠀ ⠀⣿⡟⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⠿⢿⣿⣿⣿⣿⠟⠁⡞⣰⣿⣿⣿⣿⣿⣿⠟⣡⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡄ ⢸⣿⠇⠀⠀⠀⠀⠀⠀⣴⣿⣿⣿⣿⣿⣿⣿⠟⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⣿⣿⣿⣿⠟⣁⣾⣿⣿⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣷ ⢸⣿⠀⠀⠀⠀⠀⠀⠀⢿⣿⣿⣿⣿⣿⣿⣿⣷⣦⣄⠀⠀⠀⠀⠀⠀⠹⢿⣿⣿⡿⢋⣴⣿⣿⣿⣿⡿⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿ ⣿⣿⠀⠀⠀⠀⠀⠀⠀⠈⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣦⡀⠀⠀⠀⠀⠀⠙⠋⣴⣿⣿⣿⣿⡿⢋⣼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿ ⢿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡄⠀⠀⠀⠀⠀⠀⠙⢿⣿⡿⢋⣴⣿⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿ ⢸⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⠀⠀⢰⣿⣶⣄⡀⠁⣠⣾⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿ ⠘⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆⠀⣸⣿⣿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⡇ ⠀⢻⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡀⣿⣿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⠀ ⠀⠈⣿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣿⣿⣿⣿⣿⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⠇⠀ ⠀⠀⠘⣿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⠏⠀⠀ ⠀⠀⠀⠈⢿⣿⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⣿⣿⣷⣌⠉⠙⢋⣩⣿⣿⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣾⣿⠋⠀⠀⠀ ⠀⠀⠀⠀⠀⠹⣿⣧⡀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⡇⢀⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⠟⠁⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠈⠻⣿⣦⣀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⡇⢸⣿⣿⣿⣿⣿⣇⠀⠀⠀⠀⠀⠀⢀⣴⣿⡿⠋⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣷⣤⡀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⢀⣠⣶⣿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠻⢿⣷⣦⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⣠⣤⣶⣿⠿⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠿⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠿⠟⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

✊🏿✊🏾✊🏽🖤💕💗❦🤎🧑🏿👨🏿👩🏽👩🏿‍🦳🧍🏾‍♀️🧍🏿‍♀️

8888888888_____8______88_____8888 8888___88______8______8_____88888 888_____8______8______8_____88888 888_____8______8______8_____88888 888_____8______8______8_____88888 888_____8____88888888888888888888 8_8_____8___88________________888 8_8_____8__88__________________88 8__888888_888_________888_______8 8_________88________8___________8 8____________8888888____________8 88_____________88_______________8 88_______________88_____________8 888______________8_____________88 888_______________8___________888 88888_____________8__________8888 888888_____________________888888 888888____________________8888888

https://i.pinimg.com/originals/b6/6f/95/b66f9588647e1c9678fb42c2f75eff1d.jpg

__________________________________________________________________________ .----.-----.-----.-----. / \ \ \ \ | \/ | | __L_____L__ | | | | ( \ | \___/ / \______/ | | \___/\___/\___/ | \ \ / / | __/ \_ __/ | | | | | | |

⠀⠀⠀⠀⠀⠀⠀⠀⣴⣶⣿⣿⣿⣿⣿⣿⣶⣦⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⣠⣴⣿⣿⠿⠛⠉⢉⣿⣄⠀⠉⠉⠉⠛⠿⣿⣿⣦⣄⠀⠀⠀⠀⠀ ⠀⠀⠀⣠⣾⣿⠿⠉⠀⠀⠀⣰⣿⣿⣿⢃⣶⡀⠀⠀⠀⠀⠙⢿⣿⣷⣄⠀⠀⠀ ⠀⠀⣴⣿⡟⠃⠀⠀⠀⣰⣶⣮⣝⡻⢡⣿⣿⣿⡆⣀⠀⠀⠀⠀⠙⢿⣿⣦⠀⠀ ⠀⣼⣿⡟⠀⠀⠀⢀⣼⣿⣿⣿⣿⣿⣷⣮⠹⢋⣾⣿⣷⡄⡀⠀⠀⠀⢻⣿⣧⠀ ⢰⣿⡟⠀⠀⠀⢠⣾⣿⣿⡿⠎⣛⣿⣿⡟⣰⣿⣿⡿⢋⣼⣷⡀⠀⠀⠀⢻⣿⡆ ⣿⣿⡇⠀⠀⠀⠻⣿⣿⣿⣿⣷⣦⠨⣭⣘⡿⣿⢟⣵⣿⣿⠿⠋⠀⠀⠀⢸⣿⣿ ⣿⣿⠀⠀⠀⠀⠀⠙⣿⣿⣿⣿⣿⣷⡘⣿⣿⣷⣝⢿⣿⣵⡇⠀⠀⠀⠀⠀⣿⣿ ⣿⣿⡇⠀⠀⠀⠀⠀⠘⢿⣿⣿⣿⣿⣿⡌⢿⣿⣿⣿⣿⣿⠁⠀⠀⠀⠀⢸⣿⣿ ⠸⣿⣧⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣿⣿⣿⠎⢿⣿⣿⣿⠏⠀⠀⠀⠀⠀⣼⣿⠇ ⠀⢻⣿⣧⠀⠀⠀⠀⠀⠀⠀⣹⣿⣿⣿⣿⡆⣾⣿⣿⠃⠀⠀⠀⠀⠀⣼⣿⡟⠀ ⠀⠀⠻⣿⣧⡄⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⢃⣿⣿⣿⠀⠀⠀⠀⣠⣼⣿⠟⠀⠀ ⠀⠀⠀⠙⢿⣿⣶⣀⠀⠀⢠⣿⣿⣿⣿⣿⢸⣿⣿⣿⠀⠀⣀⣾⣿⡿⠋⠀⠀⠀ ⠀⠀⠀⠀⠀⠙⠻⣿⣿⣶⣼⣿⣿⣿⣿⣿⣸⣿⣿⣿⣶⣿⣿⠟.

🏳‍🌈🔞🏳️‍⚧️⚧✊🏿💅❤️‍🩹

🧑🏻🤜🏻🤛🏿🐵

Krillin The Goat "🔥

🧂🔋

🤸‍♂️ 🦽🏌️

👹👺🩸👺🔪🔪😡⛓🧨😡😈😈💀💣☠️👺😡☠️💀🩸🩸😈👹👹🔪

(ง ◉ _ ◉)ง "૮₍ ˶•⤙•˶ ₎ა

👨+🤜👧=🙋+🧑‍⚖️+👮🏽‍♀️+⛓️+⚖️+🚨+🚓+🚔+👮+🐕‍🦺+🏃+👨+🔫=🪦

18+

━╤デ╦︻

凸( •̀_•́ )凸╾━╤デ╦︻( -_•)╦̵̵̿╤─

✋🔪☠️

Do need the pap smear test if a virg!n and/or not s*xual active? You may not necessarily require, unless... You want to plan on having offspring To check for as*ault (such as ab*se) A family relation has had female reproductive cancer if contemplating feticidal abort1on If getting some reproductive apparatus if any of the above applies to you, the circumstances might be different regarding whether or not you as a virg!n should get one if you're not active The pap smear test only checks for cancers caused by the hpv transmitted virus which is transmitted vía such contact If you're not virg!n you may have hpv (said cancer causing virus, which the pap checks you for) dormant in your system

Potential causes of abnormal or unclear Pap smear results: HPV, which is the most common cause an infection, such as a yeast infection a benign, or noncancerous, growth hormone changes, such as during pregnancy immune system issues This doesn’t necessarily mean that you have cancer. But it does mean that your doctor will probably want to do more testing.

Pap smear checks the cells and is sensitive to any abnormalities or inflammation It does not screen for all cancer or any other gynecologic cancer. It does not automatically mean you have cancer. There may not even be anything wrong. ~

2020 Update 2012 old 2018 former rec. Ages <25 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) or Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Age 65 + No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer

https://www.acpjournals.org/doi/10.7326/M14-0701

Your doctor should explain what they are doing during every step of the exam. If you have any questions or don’t feel comfortable with what they’re doing, don’t hesitate to speak up!

nah yall stfu about this drama, its literally cooling over. literally so many ppl have been asking yall to js stop abt ‘inappropriate’ combos, and their right. u idiots yk that this is an emoji website right? fr ive been seeing a bunch of ppl advocating for this to end. im upvoting all of em rn. anyways id put my discord but uh nvm now¯\_(ツ)_/¯

AGES 2020 Updated guidelines for screening 2012 old 2018 former rec. Under <25 No screening asymptomatic virgins can request Pap test at age 21 Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) , HPV/Pap cotest every 5 years (acceptable) or Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) or HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) or HPV/Pap cotest every 3 years (preferred) or Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Over 65 + No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cancer *detects even the slightest change in the, even if not potentially problematic *said cancer usually aggravated by hpv viruses; the hpv vaccine for it currently only protects against a certain amount of hpv virus; therefore can still get tested if vaccinated. *hpv is a type of virus which can be dormant if you've ever been ‘active’

Date: 15/12/22 Support Tips: Preparation: in order to best prepare some actions might include ~ Considering your sensory needs- pack a bag with sensory aids such as headphones, earplugs, coloured glasses, stim tools, comfort items and so on to support your comfort whilst at your appointment. Considering your communication needs- perhaps take a trusted friend or family member to support with verbal communication, a hospital passport that you can share with staff or notes including scripted comments or responses that you can refer to during the appointment to support with or replace verbal speech. Wear suitable clothing that can be easily taken on and off. To minimise uncertainty, research what is involved in the procedure before attending so that you have a good idea what to expect. Write out a list of questions to avoid relying on memory during a potentially stressful experience. Plan your travel route in advance and leave plenty of time to get to your appointment to minimise anxiety and allow time to adjust to the environment upon arrival. Engage in calming, grounding techniques prior to the appointment start time. During: whilst at the appointment it may be helpful to ~ Ask for the nurse practitioner to talk you through the procedure in full before it commences, preferably with use of images or demonstrations with relevant equipment. Be open about which aspects of the experience you might struggle with as an Autistic person and request particular adjustments. Engage in grounding techniques such as mindful breathing. Hold on to a stim object that is comforting or acts as a stress reliever. Listen to music to support self-regulation. Share your concerns or worries with the nurse practitioner to invite reassurance or helpful advice. Remember your reason for attending and why it is important for you. Aftercare: following the procedure, it is a good idea to plan in some time for self-care and self-regulation, some ideas might include ~ Get yourself into a sensory safe space where things feel predictable and calm (for e.g. a quiet room with dim lighting, weighted blanket etc). Arrange to debrief/chat to a friend or another supportive person about your experience after leaving your appointment. Arrange to meet with a trusted person following the procedure to support you with getting back home or perhaps to do something you might enjoy together. Engage in your dedicated interest. Acknowledge your achievement in attending and getting through the appointment. Journal about your experience to help with emotional processing. Engage in your favourite stim to release any tension that may remain in your b0dy. Allow yourself to physically rest or sleep once back at home. Date: 15/12/22

can yall stop flooding the site with nonsense, parents should watch what their kids are doing 🙌😊🤍

ColoGuard is (FDA)-approved stool test and can be done at home Noninvasive, convenient, affordable, acceptable alternative to a colonoscopy for many people have a much higher acceptable sensitivity than colonoscopy for colon cancer. ↑

😳ATTACK!😡

✊🏽ྀིྀིྀིྀིྀི

Half of the antibodies generated by the tetanus vaccine may last up to 14 years, which is longer than previously thought (This is known as the half-life.) However, research published in Clinical Infectious Diseases points to the possibility that these regular boosters may not be necessary for adults who've been childhood vaccines. A 2016 study that looked into tetanus immunity in 546 adults found that the vaccine provided at least 30 years of protection. In general the CDC Trusted Source suggested receiving tetanus vaccinations no more than every 10 years. "Your body will also remember tetanus, even if you are low on antibodies," he says. "Your body will immediately see it as foreign, and then your B-cells, which are antibody-manufacturing cells, will crank out antibodies as soon as the threat comes on."

🪫

🧙‍♂️🧞‍♂️🧞‍♂️🧞‍♂️🧞‍♂️hey guys i miss my man

Hey guys, could u do me a favor and if you can, please harass @sashaling on discord, and @villiarn on roblox & discord! Thanks! These are people who sexually assaulted me and refuse to knowledge their wrongdoings, note these two r dating and both planned 2 sexually assault me of last year of october 2023, yes we do know eachother in real life, and they currently live in different countries apart prior to what happened! please spread and do this!! It would mean a lot. i was taken advantage of at 12 years old.

😷 Take headphones and listen to music, explain you're nervous and would not like to hear much about what's going on but just to be told when they've started and when they've finished. Focus in on what you're listening to.

🍑 https://paautism.org/resource/pelvic-exam-social-story/ 🍑

⚠️⚠️🚨

⋆.🔪💔🩹☠ ⋆°✩ We All Get Hurt at some point

All Matters 👐🏻👐🏼👐🏽👐🏾👐🏿 B L M

hi, so there is this groomer add them on discord and please confront them!! they harassed my friend and groomed him. they are completely horrible, their friend requests are probably off but yk ☠️… their users are villiam.afton and sashaling. so yea. please confront them they manipulated my friend and wanted them too do cut in their initial in their arm!!

💉 I'll have it done under general anaesthetic. 💉

😷 https://www.upi.com/Health_News/2021/03/30/cervical-cancer-hpv-screening-researchers/2991617114237/ 😷

https://theconversation.com/never-had-a-pap-smear-now-theres-a-diy-option-for-you-70706

🗡️⚔️🔪⚔

✊🏽ྀིྀིྀིྀིྀི(*ᴗ͈ˬᴗ͈)ꕤ*.ﾟ

😷 Wear a long skirt or a dress so you can just pull it up rather than taking your clothes. You can also bring a jacket or different pants to change into. 😷

If thinking about female screening is too much, you can ask your doctor to take your name off the cervical screening automatic invitation list until you feel stronger. Please be aware that you may be asked why you want your name removed. 🍑 It is also important to remember it is your choice whether to go for said screening and, if you do go, you are in control of the test. 🍑 You may find it helpful to: Ask them to talk you through the test beforehand and show you the speculum and brush. Tell them what words or phrases you prefer or are comfortable with, to help them avoid any language that may be distressing. Tell them how heavy or light their touch should be, or not to touch certain areas if possible. Ask whether you can insert the speculum yourself, if that would feel more comfortable. Ask for a longer or double appointment. This allows you a little extra breathing space before and after the test, so you can take the appointment at a pace that is more comfortable for you. Knowing your limits Remember that if you feel unsafe, uncomfortable or distressed, it is your right to stop or pause the test at any time – whether you simply want a short time to collect yourself, or you would prefer to leave altogether. 🍑 https://www.jostrust.org.uk/forum

🍑 In Scotland and Wales you are invited every 5 years between age 25 and 64. Smear tests can help stop you getting cervical cancer. It is your choice whether to have a smear test. Some carers, guardians, doctors or nurses don't think women with a learning disability need a smear test. All women between age 25 and 64 are asked if they want to have a smear test. 🍑

If thinking about female screening is too much, you can ask your doctor to take your name off the cervical screening automatic invitation list until you feel stronger. Please be aware that you may be asked why you want your name removed. 🍑 It is also important to remember it is your choice whether to go for said screening and, if you do go, you are in control of the test. 🍑 You may find it helpful to: Ask them to talk you through the test beforehand and show you. Tell them what words or phrases you prefer or are comfortable with, to help them avoid any language that may be distressing. Tell them how heavy or light their touch should be, or not to press certain areas if possible. Ask whether you can insert the speculum yourself, if that would feel more comfortable. Ask for a longer or double appointment. This allows you a little extra breathing space before and after the test, so you can take the appointment at a pace that is more comfortable for you. Knowing your limits Remember that if you feel unsafe, uncomfortable or distressed, it is your right to stop or pause the test at any time – whether you simply want a short time to collect yourself, or you would prefer to leave altogether. 🍑 https://www.jostrust.org.uk/forum

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( -_•)╦̵̵̿╤─¯\_(ツ)_/¯(ง'̀~'́)ง strong, scary, attack▄︻デ══━一(๑`^´๑)︻デ═一 ̸/̸̅̅ ̆̅ ̅̅ ̅̅ /̵͇̿̿/’̿’̿ ̿ ̿̿ ̿̿ ̿̿fYͧoͨku𓀐𓂸𓂸𓂸fYͧoͨku𓀐𓂸𓂸𓂸fYͧoͨku𓀐𓂸𓂸𓂸fYͧoͨku𓀐𓂸𓂸𓂸fYͧoͨku𓀐𓂸𓂸𓂸

the following tags the following tags the following tags~

https://www.nature.com/articles/d41586-018-05112-1

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣤⣴⣶⣶⣶⣶⣶⣶⣾⣶⣶⣄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣶⣶⣶⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣶⣦⣶⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣻⣿⣿⣿⣿⡏⣿⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⢠⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⡀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠻⣿⣏⣻⠿⣿⡿⠇⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⢤⣀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢄⣈⣹⡇⠀⠀⠴⠶⠶⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣄⣀⠀⠀⠀⠀ ⠀⠀⠀⠈⠉⣽⣿⣿⣿⣿⣿⣿⣿⣿⣿⡹⡟⡻⣅⡈⠉⢟⡆⠀⠀⡀⣀⡀⡀⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⡏⠁⠀⠀⠀⠀ ⠀⠀⠀⠀⠐⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣿⡿⢱⢸⡅⠀⢰⣿⣿⣿⣷⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⣮⡻⣿⣿⣿⣿⣿⣿⣿⣿⡽⠋⠀⠀⠁⠈⡖⠁⠀⠀⠋⠀⠈⠏⠉⠛⣿⡿⢹⣿⣿⣿⣿⣯⡆⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠙⢻⣿⣿⣿⣿⣧⣿⣿⡗⠄⠰⠖⠲⠞⠉⣀⣀⡄⠀⠀⠀⠀⠀⠀⣸⣿⣧⣿⣿⣿⣿⣿⠛⠁⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⠀⢀⣠⣷⣽⣷⣄⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠈⢻⠟⣿⣿⣿⣿⣿⣿⣷⡀⠀⠰⠞⠛⠛⠛⠛⠛⠳⠀⠀⣰⣿⣿⣿⣿⣿⣿⡿⢙⠋⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠈⠷⢯⣿⣿⣿⣿⣿⣿⣷⣶⣄⡀⠀⠒⠒⠒⠁⣀⣤⣾⣿⣿⣿⣿⣿⣿⣿⠿⠟⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⣿⣿⡇⡝⠿⣷⣶⣶⣶⣾⠟⠁⣿⣿⣿⣿⣿⣿⣿⣏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⢀⣴⣾⣿⣿⣿⣿⣿⣿⣿⡟⠈⠢⠬⠭⠉⠽⠓⠊⢡⣿⣿⣿⣿⣿⣿⣿⣿⣷⣦⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣄⠀⠀⠀⠀⢀⣴⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⡆⠀⢠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⢀⣤⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣤⡀⠀⠀⠀ ⠀⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣆⠀⠀ ⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⠀ ⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡀ ⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧

⁽⁽(੭ꐦ •̀Д•́ )੭*⁾⁾

🍑 If you’re nervous or have a lower pain threshold there are a few things you can do to help reduce any potential discomfort. Before When you schedule your appointment ask if you can take ibuprofen an hour before your appointment. Over-the-counter pain medication can reduce the feeling of discomfort. Ask someone to come to your appointment with you. You may feel more comfortable if you bring someone you trust with you. This could be a parent, partner, or friend. If you’d like, they can stand next to you during the Pap smear or they can simply wait in the waiting room — whatever makes you feel more comfortable. When Pap smears are uncomfortable it’s often because there’s a sensation of pressure in the pelvic region. Urinating beforehand can relieve some of this pressure. In some cases, your doctor might request a urine sample so be sure to ask if it’s OK to use the restroom beforehand. During Ask your doctor to use the smallest speculum size. Often, there are a range of different speculum sizes. Let your doctor know you’re worried about the pain and that you’d prefer a smaller size. If you’re worried it will be cold ask for a plastic speculum. Plastic speculums are warmer than metal ones. If they only have metal speculums ask them to warm it up. Ask your doctor to describe what’s happening so that you aren’t caught off guard. If you’d prefer to know exactly what’s happening as it’s happening ask them to describe what they’re doing. Some people also find it helpful to chat with their doctor during the exam. If you’d rather not hear about it ask if you can wear headphones during the exam. You could play relaxing music through your headphones to help soothe any anxiety and take your mind off of what’s happening. Practice deep breathing during the exam. Breathing deeply can soothe your nerves so try to focus on your breath. Try to relax your pelvic muscles. It may feel instinctual to squeeze your pelvic muscles when you feel pain or discomfort but squeezing could add pressure to your pelvic region. Deep breathing may help you relax your muscles. Speak up if it hurts! If it’s painful, let your provider know. 🍑

( -_•)▄︻デ══━一💥(╯°□°)╯

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sign your name if you support: -alterhumans (therian, otherkin, fictionkin, etc.) -furries -lgbtqia+ -BLM / ALM -UAZ (United Against Zoophiles) Sign here! ⤵ I'll go first! hunter!! / _bug.bonez_ Rät / ⋆.˚✮Xx-Thyme.0n.Pawz-xX✮˚.⋆! >_< Taiga / Autisticbaby101 (TT/YT) aquariuny_theblackcat ⋆˖⁺‧₊☽◯☾₊‧⁺˖⋆ ⋆.˚✮🎧✮˚.⋆ 𓆝 𓆟 𓆞 𓆝 𓆟 ⋆༺𓆩☠︎︎𓆪༻⋆

2020 ACS 2012 ACS 2018 USPSTF Age 21‒24 No screening Pap test every 3 years Pap test every 3 years Age 25‒29 HPV test every 5 years (preferred) HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) Pap test every 3 years Pap test every 3 years Age 30‒65 HPV test every 5 years (preferred) HPV/Pap cotest every 5 years (acceptable) Pap test every 3 years (acceptable) HPV/Pap cotest every 3 years (preferred) Pap test every 3 years (acceptable) Pap test every 3 years, HPV test every 5 years, or HPV/Pap cotest every 5 years Age 65 and older No screening if a series of prior tests were normal No screening if a series of prior tests were normal No screening if a series of prior tests were normal and not at high risk for cervical cancer

Half the antibodies generated by tetanus vaccine lasted no less than 14 years, which is longer than previously thought (This is known as the half-life.) However, research published in Clinical Infectious Diseases points to the possibility that these regular boosters may not be necessary for adults who've been childhood vaccines. A study on 546 adults found the vaccine provides at least 30 years of immunity. "Your body will also remember tetanus, even if you are low on antibodies" "Your body will immediately see it as foreign, and then your B-cells, which are antibody-manufacturing cells, will crank out antibodies as soon as the threat comes on." Doctors can still advise giving it every decade as.

➡➡ lil note, my bro whos better at this has joined, his tag is 'em1L'

🍑 https://www.nyp.org/news/alternative-to-pap-smear-could-reduce-cervical-cancer-deaths 🍑

🍑 https://www.nhs.uk/conditions/cervical-screening/what-happens-at-your-appointment/ 🍑

https://www.cancer.gov/news-events/cancer-currents-blog/2020/cervical-cancer-screening-hpv-test-guideline

🍑 https://flo.health/menstrual-cycle/health/symptoms-and-diseases/your-first-pap-smear 🍑

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣏⠴⢠⢃⠞⡰⢡⠓⡌⢦⡉⢖⢨⠚⣄⠋⡴⢑⠊⢟⣿⣿⣿⣿⣿⡿⣻⣿⡿⢃⠆⡙⠦⡙⢆⠳⢄⠳⢌⠪⠱⡌⢆⡩⢒⡘⢿⣿⣿⣿⣿⣿⠟⢢⡁⢎⠢⡜⠱⣊⠴⢡⢣⡙⡔⢪⢁⠳⢌⡜⢄⢫⣿⡃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⠢⢅⠪⡜⣡⢃⠣⡜⠤⡙⣌⢢⡙⠤⣋⠴⣡⢉⠆⢢⠙⡛⣩⣻⣿⡿⢋⠔⡡⢊⢅⠳⢌⢢⡑⣊⠱⡊⣅⠓⡌⠦⣑⠢⡑⠢⡌⢍⠛⣉⠦⡘⠢⠜⣠⠓⣌⠱⡄⡓⠦⣡⠒⡬⢱⡈⠖⣌⠰⣊⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢘⣿⣇⢊⡱⡘⡄⢎⡱⢌⡱⣘⡐⢦⢉⡒⢤⠓⡤⢋⠬⣁⠎⡱⢘⠟⡡⢂⠥⡚⠴⣉⠦⣉⢆⠣⡔⣡⠓⡜⣠⠙⡜⡰⢌⠳⣌⠓⡌⠢⢍⡐⢆⠱⣉⠦⣁⢎⠰⢣⠰⡑⢦⢡⡙⡔⡡⢌⡱⢠⢃⢼⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⡢⢅⠳⣘⠢⣑⠢⢱⠠⢍⢢⠣⢜⠂⢧⡘⠥⠚⡄⡚⠤⡉⢆⠱⡡⢒⡉⠦⣁⠖⣈⠦⡑⠬⢄⠓⡘⠤⡙⠤⡑⢊⡅⠢⢍⡰⢉⠆⡜⣠⠓⡌⢢⠱⣈⠎⡅⢎⡑⠎⣄⠳⣈⠱⣌⠢⢅⢊⣾⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣷⡈⢆⡡⢓⠤⡙⢢⡉⢎⠴⡉⢦⠙⣆⠸⡁⠧⡘⢴⡡⣉⢌⡒⡡⢆⡑⢆⡡⢊⡔⢢⢑⡊⢆⡩⠜⢢⡑⣊⠌⡥⣈⢓⡰⢌⣂⠣⡜⣠⠃⡌⠥⢓⠬⡘⡌⠆⡍⡜⠤⠓⡌⡱⢄⠓⡌⢲⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣧⠘⣄⢋⠖⣉⢆⡉⢆⠣⣉⢆⠣⢌⠱⡘⢴⣿⣿⣷⣿⣶⣿⣷⣾⣿⣶⣿⣷⣾⣷⣷⣿⣾⣷⣿⣷⣿⣾⣿⣶⣷⣷⣾⣶⣿⣿⣷⣷⣧⢘⠰⡉⢆⡱⢌⠱⡘⡘⢌⡓⢤⠓⡌⣊⢼⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣇⠤⢋⠜⠤⣊⠜⢤⠓⡌⢪⡑⠌⣆⢉⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠌⡒⣉⠆⡒⣉⠦⡑⢍⡒⢌⠎⡱⠰⣡⣾⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⢿⣎⢆⠊⡕⣌⠚⡤⠓⡌⢢⠌⡓⡌⢆⡘⢛⠿⠿⡟⠿⠻⠟⡿⠻⠟⠿⢻⠟⠿⠻⠟⡿⠻⠟⡿⠻⢟⠿⠻⠟⢿⠻⠟⠿⠿⠻⠟⡡⢊⠱⡄⢎⠱⡂⢖⠩⠒⣌⠒⢬⢡⣷⣿⠏⠀⠀⢀⣀⣤⣤⣤⣴⣤⣤⣤⣤⣄⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢽⣿⣿⣿⣿⣿⣿⣿⣿⡿⣙⠦⣝⣮⣷⣾⣿⣿⣿⣿⣿⡿⣷⣯⡖⣥⢛⡜⣺⣿⣿⣿⣿⣳⣿⡿⣽⣿⣾⣟⣿⣷⣿⢿⣻⣿⣯⣿⣿⣿⣿⣿⣿⣿⣿⡒⣋⠆⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡃⠤⢈⠡⡐⠛⢿⣿⣿⡿⠟⡛⠻⢿⣿⣿⡿⢟⠩⢐⡈⠔⡡⢌⠢⡁⠆⣉⢾⣿⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢺⣿⣿⣿⣿⣿⣿⣿⣿⣳⣭⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣇⠩⢻⣿⣧⢫⡜⣱⣿⣿⣿⣽⣿⣻⣽⣿⣷⣿⣻⣿⢾⡿⣿⣟⣷⡿⣷⣿⣿⣿⣿⣿⣿⣿⡇⠷⡈⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡃⢄⢃⠰⢁⡘⠠⠄⢢⠐⡡⢂⠑⡂⠔⡠⢐⠂⢌⠢⡐⢌⡐⢂⡁⠒⡈⢼⣿⡏⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠥⢋⣽⣿⣷⣮⣱⢻⣿⣿⣿⣽⣿⣻⣿⢾⣟⣿⣽⣿⢿⣟⣿⣯⣿⢿⣿⣿⣿⣿⣿⣿⣿⠡⡟⡰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡃⠆⢨⠐⠢⢌⡑⢌⢂⡉⠔⡘⣂⠁⢆⡑⢂⡉⠢⡑⠌⢂⡐⢂⠄⡃⠌⣿⣿⠃⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢱⢊⡟⣿⣿⣿⣷⣯⣿⣿⣿⣻⣾⢿⣽⡿⣿⣯⣿⣾⡿⣿⣯⣿⣻⣿⣿⣿⣿⣿⣿⣿⣏⡑⠦⣱⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠜⡠⠘⡠⢃⠴⡈⠤⠘⠤⠑⠤⠉⠆⡰⠁⡌⠱⡈⠔⠡⣀⠃⠌⡐⣿⣿⡏⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠘⡌⡹⣿⣿⣿⣿⣿⣿⣿⣿⣿⢿⣻⣿⣟⣷⣿⣯⣿⣿⣽⣷⣿⣿⣿⣿⣿⣿⣿⣿⠡⡘⡴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣆⡁⠆⡁⠆⠤⠑⡠⠉⠤⠉⡄⢃⡘⠠⢡⠐⠡⡐⢉⡐⠄⡘⢤⣱⣿⡿⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠘⡰⢸⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣾⣟⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢁⠖⣡⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠋⠿⣿⣶⣥⣼⣤⣧⣴⣭⣤⣧⣴⣦⣴⣥⣦⣬⣵⣤⣧⣴⣬⣴⣶⣿⠟⠁⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣀⠃⠎⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠫⡐⢣⣘⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡁⠀⠀⠉⠉⠙⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣎⡉⢆⡉⠟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⡋⡔⠣⡑⣦⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 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