If thinking about female screening is too much, you can ask your doctor to take your name off the cervical screening automatic invitation list until you feel stronger. Please be aware that you may be asked why you want your name removed.
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It is also important to remember it is your choice whether to go for said screening and, if you do go, you are in control of the test.
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You may find it helpful to:
Ask them to talk you through the test beforehand and show you.
Tell them what words or phrases you prefer or are comfortable with, to help them avoid any language that may be distressing.
Tell them how heavy or light their touch should be, or not to press certain areas if possible.
Ask whether you can insert the speculum yourself, if that would feel more comfortable.
Ask for a longer or double appointment. This allows you a little extra breathing space before and after the test, so you can take the appointment at a pace that is more comfortable for you.
Knowing your limits
Remember that if you feel unsafe, uncomfortable or distressed, it is your right to stop or pause the test at any time – whether you simply want a short time to collect yourself, or you would prefer to leave altogether.
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