The FitnessGram™ Pacer Test
is a multistage aerobic capacity test that
progressively gets more difficult as it
continues. The 20 meter pacer test will
begin in 30 seconds.
Line up at the start. The running speed starts slowly, but
gets faster each minute
after you hear this signal. [beep]
A single lap should be completed each time you hear this sound. [ding]
Remember to run in a straight line, and run as long as possible.
The second time you fail to complete a lap before the sound, your test is over.
The test will begin on the word start. On your mark, get ready, start.