my daily routine essentials!
this is my current list of tasks that help me feel motivated, confident in myself, and able to overcome any major hurdles that ADHD throws my way. many of these are non-negotiable for me as they help me move on to the next task without anxiety or decision paralysis. i encourage everyone to find what works best for them! ♥︎
morning:
wake up at 8:00am
brush teeth and take meds
shower, wash hair, and get dressed
simple am skincare routine
make bed and open blinds
brush hair and do makeup
eat a quick breakfast
daily tasks:
accomplish scariest work or personal tasks first
practice guitar for at least an hour, ideally longer
practice piano for at least 30 minutes, ideally longer
complete workout or stretching routine of the day
evening:
start wind down at 8:00pm
tidy up bedroom and office
pick clothes + pack bag for the next day
complete pet related tasks
eat a snack and do dishes
write out to-do list for the next day
brush teeth + pm skincare routine
get into pyjamas and brush hair
go over dream life script or pinterest
yoga nidra + SATS
asleep by 12:00