to systems who need help figuring out their alters! journal this daily trust me
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who do i feel like right now?
(it’s okay not to be sure)
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what do i remember from today so far?
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have i noticed any memory gaps or missing time?*
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how am i feeling emotionally right now?
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how has the day felt overall?
(foggy, heavy, light, fast, slow, disconnected...)
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have there been any alter switches today?
(what made me think that?)
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do i feel close to or distant from other parts of me?
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were there any thoughts, urges, or voices that didn’t feel like me?
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is there anything someone else in the system should know?
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did i use (or want to use) any coping or grounding tools?
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anything else on your mind?
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