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Knowing what certain tests feel like can make it go smoother and easier to manage. Mentally walk yourself through the procedure before it happens while doing slow breathing exercises - breath in for five counts and out for five (or longer) while walking yourself through what to expect with your eyes closed. If at any point you get nervous, keep breathing and open your eyes. Once comfortable, continue through the procedure and just keep breathing.
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hey welcome to my bio ! [ 🗻 | ᶻ 𝗓 𐰁 .ᐟ
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⌞ 🖱️ ⌝╰┈➤ name
ᡣ𐭩 °₊·͟͟͞͞➳❥ pronouns ୧ ‧₊˚ 🎐 ⋅
¡!🦴⋮ #something 𖡎 | | ᡣ𐭩ྀིྀི. .𓈀
ζ২ | ・♣︎ → 🍶 i swear on my life .. i always try but in my 👁️🗨️’s i could 🪽sigh
𝒷ℯ𝓉𝓉ℯ𝓇 𝓁𝓊𝒸𝓀 𝓃ℯ𝓍𝓉 𝓉𝒾𝓂ℯ
⋅🪐༘⋆ོ. જ⁀➴
✈︎ ᝰ.ᐟ
- *ੈ𑁍༘⋆ favorite game
♣︎. x socials
୧ ‧₊˚ ⚜️ ⋅
゚ ⋆ ゚ ☂︎ ⋆ ゚
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credits to ┆⌇✎NANI_Alec .ᐟ
hey this is nani do you want a custom?↳text me on dc its gabiscats. ᶻ 𝗓 𐰁 .ᐟ