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Sleep When You're in Pain (Chronic or Acute) Sleep on your back if you have lower back pain. Some individuals may benefit from placing a pillow under their knees while in this position. Elevating the knees can take pressure off the lower back. Sleep on your side if you have neck pain. Sleep on your left side to improve your digestion. People who find side sleeping helpful during their period may benefit from placing a pillow between their knees. Experimenting with different pillow positions can help. If you have stomach cramps, try drawing your knees up to your chest in the foetal position, which may help. This position involves lying on the side and tucking the legs toward the chest. You can also sleep on your back propped up with pillows to relieve heartburn. If you have pain due to gas, try laying on your back to relieve some of the pressure off of your stomach. https://www.wikihow.health/Sleep-when-You%27re-in-Pain
RED or BROWN bloody discharge is common during menstruation. Colors might range from cherry red at the beginning of your period to rusty brown. Some people have irregular periods and spotting. Others experience spotting due to their birth control method or hormonal changes. A variety of WHITE shades of discharge, from eggshell to cream, can be common. White discharge can occur for many of the same reasons as Clear discharge. It’s simply natural lubrication. As it cleans itself, it produces a WHITE or CLEAR discharge. Hormonal changes during your menstrual cycle can affect said discharge. Mucus can turn YELLOW when it comes into contact with the air. Very light yellow discharge is more common than you might think. Sometimes the color is daffodil yellow. Other times it’s more of a GREEN chartreuse. If you know you’re probably in the clear (as in it’s a one-off occurrence), what you eat could affect the color. Some people report this color change occurring whenever they take new vitamins or try certain foods. PINK discharge, ranging from a very light blush to the deep pink of a sunset, is often just a sign of the beginning of your menstrual period. Some people may periodically experience light bleeding from friction.
pls note the ai inflicts emotional damage (ᵕ—ᴗ—)
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Here are commonly used by acupuncturists and acupressure practitioners: Large intestine 4 (LI 4): This is in the soft, fleshy web between your thumb and forefinger. Liver 3 (LR-3): Located on the top of your foot up from the space between your big toe and next toe. Spleen 6 (SP-6): This is about three finger widths above your inner ankle bone. https://pso-rite.com/blogs/benefits/hand-pressure-points-chart-and-uses?srsltid=AfmBOoqyf5y0RGOBcgRz-4WMOQsBTpd2b6y1s6DBg5XX_g4BBqxlVUYR Code Chinese Name Pinyin English Korean 한글 Vietnamese LU 手太陰肺經 shǒu tàiyīn fèi jīng Lung 수태음폐경 Thủ thái âm phế LI 手陽明大腸經 shǒu yángmíng dàcháng jīng Large Intestine 수양명대장경 Thủ dương minh đại trường ST 足陽明胃經 zú yángmíng wèi jīng Stomach 족양명위경 Túc dương minh vị SP 足太陰脾經 zú tàiyīn pí jīng Spleen 족태음비경 Túc thái âm tỳ HT 手少陰心經 shǒu shǎo yīn xīnjīng Heart 수소음심경 Thủ thiếu âm tâm SI 手太陽小腸經 shǒu tàiyáng xiǎocháng jīng Small Intestine 수태양소장경 Thủ thái dương tiểu trường BL 足太陽膀胱經 zú tàiyáng pángguāng jīng Bladder 족태양방광경 Túc thái dương bàng quang KI 足少陰腎經 zú shǎo yīn shèn jīng Kidney 족소음신경 Túc thiếu âm thận PC 手厥陰心包經 shǒu juéyīn xīnbāo jīng Pericardium 수궐음심포경 Thủ quyết âm tâm bào TE 手少陽三焦經 shǒu shǎo yángsān jiāo jīng Triple Energizer 수소양삼초경 Thủ thiếu dương tam tiêu GB 足少陽膽經 zú shǎo yáng dǎn jīng Gallbladder 족소양담경 Túc thiếu dương đởm LR 足厥陰肝經 zú juéyīn gān jīng Liver 족궐음간경 Túc quyết âm can

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