Paralympics Emojis & Text

🦿🦾😅 https://nickgram.com/mechanical-leg

https://nickgram.com/mechanical-arm 🦿🦾😅

𝑇ℎ𝑒 𝑏𝑒𝑠𝑡 𝑎𝑛𝑑 𝑚𝑜𝑠𝑡 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑡ℎ𝑖𝑛𝑔𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑 𝑐𝑎𝑛𝑛𝑜𝑡 𝑏𝑒 𝑠𝑒𝑒𝑛 𝑜𝑟 𝑒𝑣𝑒𝑛 𝑡𝑜𝑢𝑐ℎ𝑒𝑑 - 𝑡ℎ𝑒𝑦 𝑚𝑢𝑠𝑡 𝑏𝑒 𝑓𝑒𝑙𝑡 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 ℎ𝑒𝑎𝑟𝑡. — 𝐻𝑒𝑙𝑒𝑛 𝐾𝑒𝑙𝑙𝑒𝑟

https://nickgram.com/mechanical-arm 🦿🦾😅 https://nickgram.com/mechanical-leg

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Surgeon Robert Liston In 1847, a doctor performed an amputation in 25 seconds, operating so quickly that he accidentally amputated his assistant's fingers as well. Both later died of sepsis, and a spectator reportedly died of shock, resulting in the only known procedure with a 300% mortality rate.

http://www.irelandoldnews.com/Cork/1856/MAY.html ~ EXTRAORDINARY FOWL.—A chicken of the Cochin China species was left at our Office to-day, by a gentleman residing in this city, which exhibits a singular freak of nature. The bird is fully formed, but, where the tail ought to be looked for, a rather imperfectly formed leg, with three claws fully developed, protrudes, thus supplying it with a leg more than the usual complement. The little animal lived for two or three days, but the mal-formation referred to was not observed until after its death.

A soldier called his parents from San Francisco. "Mom and Dad, I'm coming home, but I've a favor to ask. I have a friend I'd like to bring home." "Sure," they replied, "we'd love to meet him." "There's something you should know" the son continued, "he was hurt pretty badly in the fighting. He stepped on a land mine and lost an arm and a leg. He has nowhere else to go, and I want him to come live with us." "I'm sorry to hear that, son. Maybe we can help him find somewhere to live." "No, Mom and Dad, I want him to live with us." "Son," said the father, "you don't know what you're asking. Someone with such a handicap would be a terrible burden on us. We have our own lives to live, and we can't let something like this interfere with our lives. I think you should just come home and forget about this guy. He'll find a way to live on his own." At that point, the son hung up the phone. The parents heard nothing more from him. A few days later, they received a call from the San Francisco police. Their son had died after falling from a building they were told. The police believed it was suicide. The grief-stricken parents flew to San Francisco and were taken to the city morgue to identily the body of their son. They recognized him, but to their horror they also discovered something they didn't know, their son had only one arm and one leg.

────(♥)(♥)(♥)────(♥)(♥)(♥) ɪƒ ƴσυ'ʀє αʟσηє, ──(♥)██████(♥)(♥)█████(♥) ɪ'ʟʟ ɓє ƴσυʀ ѕɧα∂σѡ. ─(♥)████████(♥)████████(♥) ɪƒ ƴσυ ѡαηт тσ cʀƴ, ─(♥)██████████████████(♥) ɪ'ʟʟ ɓє ƴσυʀ ѕɧσυʟ∂єʀ. ──(♥)████████████████(♥) ɪƒ ƴσυ ѡαηт α ɧυɢ, ────(♥)█████████████(♥) ɪ'ʟʟ ɓє ƴσυʀ ρɪʟʟσѡ. ──────(♥)█████████(♥) ɪƒ ƴσυ ηєє∂ тσ ɓє ɧαρρƴ, ────────(♥)█████(♥) ɪ'ʟʟ ɓє ƴσυʀ ѕɱɪʟє. ─────────(♥)██(♥) ɓυт αηƴтɪɱє ƴσυ ηєє∂ α ƒʀɪєη∂, ───────────(♥) ɪ'ʟʟ ʝυѕт ɓє ɱє.

┈┈┈┈┈┈▕▔╲┈┈┈┈┈┈ ┈┈┈┈┈┈┈▏▕┈ⓈⓊⓅⒺⓇ ┈┈┈┈┈┈┈▏▕▂▂▂┈┈┈ ▂▂▂▂▂▂╱┈▕▂▂▂▏┈┈ ▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈ ▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈ ▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈ ▔▔▔▔▔▔╲▂▕▂▂▂▏┈┈

If feasible, other tests the patient fears might be performed while the patient is sedated. For example, before or after dental work, vaccines could be administered, blood could be drawn, and gynaecology or other physical exams could be done. This practise requires coordination and communication among providers. 💙 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3708482/

𝑇ℎ𝑒 𝑏𝑒𝑠𝑡 𝑎𝑛𝑑 𝑚𝑜𝑠𝑡 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑡ℎ𝑖𝑛𝑔𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑 𝑐𝑎𝑛𝑛𝑜𝑡 𝑏𝑒 𝑠𝑒𝑒𝑛 𝑜𝑟 𝑒𝑣𝑒𝑛 𝑡𝑜𝑢𝑐ℎ𝑒𝑑 — 𝑡ℎ𝑒𝑦 𝑚𝑢𝑠𝑡 𝑏𝑒 𝑓𝑒𝑙𝑡 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 ℎ𝑒𝑎𝑟𝑡. -𝐻𝑒𝑙𝑒𝑛 𝐾𝑒𝑙𝑙𝑒𝑟

→ Conservative Treatment Philosophy ←

┈┈┈┈┈┈▕▔╲┈┈┈┈┈┈ ┈┈┈┈┈┈┈▏▕┈ⓈⓊⓅⒺⓇ ┈┈┈┈┈┈┈▏▕▂▂▂┈┈┈ ▂▂▂▂▂▂╱┈▕▂▂▂▏┈┈ ▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈ ▔▔▔▔▔▔╲▂▕▂▂▂▏┈┈

💙 https://www.aucd.org/template/news.cfm?news_id=14472&id=17 💙

⃝߸

⠀⠀𓇼⠀⠀◌⠀◯⠀⠀✤⠀⠀⠀🦾⠀⠀⏜⠀°⠀⠀⟣

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡠⠤⣒⣒⣲⠶⠮⠭⠭⠭⠭⠶⠶⢶⣒⣒⣒⣒⣒⡂⠤⠤⠤⠤⠤⠤⠤⢀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠤⣒⠭⠒⠊⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠉⠉⠉⠙⠛⠛⠛⠒⠶⠦⠤⣬⣍⣐⡒⠠⠤⢀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⣊⠔⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠙⠓⠶⠤⣤⣈⡐⠂⠄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠔⣡⠚⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠛⠶⣤⡑⠄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡠⢁⠞⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠳⣌⠢⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠌⡴⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠑⣌⢂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⢎⡞⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠳⡑⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 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⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

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What’s disabilities? Being disabled can have various meanings. Physical disabilities are usually more visible. Even so, it might not be readily apparent. One individual can have more than one disability. But it’s not by choice, even in an elective amputation, mental disorders, ptsd vía warfare, etc. Some disabilities are more invisible, if internal or having to do with mentality. No matter what disability, it’s important to not have unreachable standards whilst at the same time not be patronising. Some disabilities are from congenital, meaning they were born with it or had their whole life. Some disabilities are acquired later in life such as an external injury they got.

https://static.wikia.nocookie.net/mysingingmonsters/images/1/1a/Yawstrich_Idle.gif/revision/latest/scale-to-width-down/185?cb=20230109001325

. ✧ 　 ˚　 . i will face whatever comes today with a positive attitude ♡ 　　˚ 　 . ✧　　 .

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Common Experiences How has the semester been going for you? Do you understand the assignment that Professor gave us in class? .. . .. What did you do over break? What sort of plans do you have for break? What did you do over the weekend? Anything interesting happen this week? How has work been? What did you think about the school team's last game? Do you know who's going to s party on day? Interests • What sort of movies have you seen lately? Have any goad boak recommendations? Have you been to any great concerts lately? Have you seen any good plays? What did you think about the ball game on day? Non-Question Topics Your surroundings: the weather, an interesting painting or decoration, a peculiar scenic detail Interesting or humorous Current events or news • officials, shared neighbors, new attractions that have recently opened Compliments on appearance changes: hairstyle, clothing, shoes, accessories Recent experiences with friends or family • Humorous story about something that happened earlier in the day or week CONVO.. Common Experiences How has the semester been going for you? Do you understand the assignment that Professor gave us in class? .. . .. What did you do over break? What sort of plans do you have for break? What did you do over the weekend? Anything interesting happen this week? How has work been? What did you think about the school team's last game? Do you know who's going to s party on day? Interests • What sort of movies have you seen lately? Have any goad book recommendations? Have you been to any great concerts lately? Have you seen any good plays? What did you think about the ball game on day? Non-Question Topics Your surroundings: the weather, an interesting painting or decoration, a peculiar scenic detail Interesting or humorous Current events or news • officials, shared neighbors, new attractions that have recently opened Compliments on appearance changes: hairstyle, clothing, shoes, accessories Recent experiences with friends or family • Humor about something that happened earier in the day or week

SOCIAL NETWORK PROFILE NAME Facebook specialolympicstx Twitter @SOTexas Instagram @specialolympicstx YouTube www.youtube.com/specialolympicstexas

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6223765/

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__ _( _)_ ( _) ( ) (_) (_) / = | ___ / \ --\_) _ | ) \ \__/ ) | | | \ / | | | | \ / | | | | \/ | | | | e | | | |__ e __| | |__| | e | |__| | || |\ \ | || | \ \ | || | \ \ | || | ) ) | || | | | | || | | | | || | | | |__||__| |__| -cfbd- || || ||__ / / / / ~~~~` ~~ ~~

__ _( _)_ ( _) ( ) (_) (_) / = | ___ / \ --\_) _ | ) \ \__/ ) | | | \ / | | | | \ / | | | | \/ | | | | e | | | |__ e __| | |__| | e | |__| | | | |\ \ | | | | \ \ | | | | \ \ | | | | ) ) | | | | | | | | | | | | | | | | | | |__| |__| |__| -cfbd- || || ||__ / / / / ~~~~` ~~ ~~

ᵀʰᵉ ᴬᶜᶜⁱᵈᵉⁿᵗ ⁽ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ᶠᵃⁿᶠⁱᶜ⁾ ᴾˡᵃⁿᵏᵗᵒⁿ ʷᵃˢ ʰⁱᵗ ᵇʸ ᵃ ʷᵃᵛᵉ ᵏⁿᵒᶜᵏᵉᵈ ᵒᵘᵗ⸴ ᴹʳ‧ ᴷʳᵃᵇˢ ⁿᵒᵗⁱᶜᵉᵈ‧ ᴷʳᵃᵇˢ ˢᵃʷ ʰⁱᵐ ᵍᵉᵗ ᵗʳᵃᵖᵖᵉᵈ ᵘⁿᵈᵉʳ ᵗʰᵉ ᶜᵘʳʳᵉⁿᵗ ˢᵘʳᵖʳⁱˢⁱⁿᵍ ᴸᵃʳʳʸ ᵃˢ ʰᵉ ˢʰᵒʷᵉᵈ ᶜᵒⁿᶜᵉʳⁿ ᵗᵒ ᴾˡᵃⁿᵏᵗᵒⁿ ᵒᶠ ᵃˡˡ ᵖᵉᵒᵖˡᵉ‧ "ᔆʰᵉˡᵈᵒⁿ‧‧‧" ᴬᶠᵗᵉʳ ˢᵉᵉⁱⁿᵍ ᴹʳ‧ ᴷʳᵃᵇˢ ᵖᵒⁱⁿᵗ ᵒᵘᵗ ᴸᵃʳʳʸ ᵈⁱᵛᵉᵈ ⁱⁿ ᵗʰᵉ ʷᵃᵗᵉʳ ˢᵃᵛⁱⁿᵍ ᴾˡᵃⁿᵏᵗᵒⁿ ᶠʳᵒᵐ ᵇᵉⁱⁿᵍ ˡᵒˢᵗ ᵃᵗ ˢᵉᵃ‧ ᴴᵒʷᵉᵛᵉʳ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ ᵈⁱᵈⁿ'ᵗ ʳᵉˢᵖᵒⁿᵈ ᵗᵒ ᵃⁿʸ ᵗʰⁱⁿᵍ‧ "ᴵ'ᵛᵉ ᵈᵒⁿᵉ ᵃˡˡ ᴵ ᶜᵃⁿ‧‧‧" ᴸᵃʳʳʸ ˢᵃⁱᵈ‧ "ᴵ'ˡˡ ᶜᵃˡˡ ᔆᵃⁿᵈʸ!" ᴹʳ‧ ᴷʳᵃᵇˢ ˢᵃⁱᵈ ᵏⁿᵒʷⁱⁿᵍ ˢʰᵉ ʰᵃᵈ ᵏⁿᵒʷˡᵉᵈᵍᵉ ᵗᵒ ᵖᵒˢˢⁱᵇˡʸ ʰᵉˡᵖ‧ ᔆᵃⁿᵈʸ ᶜᵃᵐᵉ ʷⁱᵗʰ ᴷᵃʳᵉⁿ ᵒⁿ ᵗʰᵉ ʷᵃʸ‧ ᴷᵃʳᵉⁿ ˢᶜᵃⁿⁿᵉᵈ ʰⁱᵐ ᶠᵒʳ ⁱⁿᵗᵉʳⁿᵃˡ ᵈᵃᵐᵃᵍᵉ ᵃˢ ˢᵃⁿᵈʸ ᵃᵗᵗᵉᵐᵖᵗᵉᵈ ʳᵉˢᵘˢᶜⁱᵗᵃᵗⁱᵒⁿ‧ "ᴴⁱˢ ˡᵉᵍ ˢˡᵃᵐᵐᵉᵈ ᵃᵍᵃⁱⁿˢᵗ ᵃ ʳᵒᶜᵏ ʷⁱᵗʰ ᵉⁿᵒᵘᵍʰ ᶠᵒʳᶜᵉ ᶜʳᵃᶜᵏ‧‧‧" ᴳᵉᵗᵗⁱⁿᵍ ᵇᵃⁿᵈᵃᵍᵉˢ⸴ ᵗʰᵉʸ ˡᵉᵗ ᴷʳᵃᵇˢ ʰᵃᵛᵉ ᵃ ᵐᵒᵐᵉⁿᵗ ᵃˡᵒⁿᵉ ʷⁱᵗʰ ʰⁱᵐ ʲᵘˢᵗ ⁱⁿ ᶜᵃˢᵉ‧‧‧ ᴱᵛᵉⁿᵗᵘᵃˡˡʸ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ ʷᵃˢ ˢʰᵒʷⁱⁿᵍ ˢⁱᵍⁿˢ ᵒᶠ ʳᵉᶜᵒᵛᵉʳʸ‧ ᶠᵉᵉˡⁱⁿᵍ ᵇᵒᵐᵇᵃʳᵈᵉᵈ ʰᵉ ᵗʳⁱᵉᵈ ᵗᵒ ᵐᵒᵛᵉ ʷʰᵉⁿ ᵖᵃⁱⁿ ᵒᵛᵉʳʷʰᵉˡᵐᵉᵈ ʰⁱᵐ‧ "ᴴⁱ‧‧‧" ᴷʳᵃᵇˢ ˢᵃⁱᵈ‧ "ᵂʰᵒ‧‧‧" "ʸᵒᵘ ᵍᵒᵗᵗᵃ ᵗᵃᵏᵉ ⁱᵗ ᵉᵃˢʸ⸴ ᵖᵃˡ!" ᴷʳᵃᵇˢ ᵗʳⁱᵉᵈ ᵗᵒ ʰⁱᵈᵉ ʰⁱˢ ᵗᵉᵃʳˢ ᶠʳᵒᵐ ᴾˡᵃⁿᵏᵗᵒⁿ ᵃˢ ʰᵉ ʰᵃᵈ ᔆᵃⁿᵈʸ ᵃⁿᵈ ᴷᵃʳᵉⁿ ᶜᵒᵐᵉ ˢᵉᵉ‧ "ᴱᵘᵍᵉⁿᵉ ˡᵉᵗ'ˢ ᵍⁱᵛᵉ ʰⁱᵐ ʳᵉˢᵗ‧ ᴿᵉᵃᵈʸ ᵗᵒ ᵍᵒ ʰᵒᵐᵉ?" ᴷᵃʳᵉⁿ ᵒᶠᶠᵉʳᵉᵈ ʰᵉʳ ʰᵃⁿᵈ‧ "ʸᵃ ˡᵘᶜᵏʸ ᵗᵒ ᵇᵉ ᵃˡⁱᵛᵉ ᵃˢ ʸᵒᵘ'ᵈ ᵇᵉ ᵍᵒⁿᵉ⸴ ᵇᵘᵗ ʸᵃ ᵈⁱᵈ ᶠʳᵃᶜᵗᵘʳᵉ ˡᵉᵍ‧‧‧" ᔆᵃⁿᵈʸ ᵉˣᵖˡᵃⁱⁿᵉᵈ‧ ᵂᵃᵛⁱⁿᵍ ᵇʸᵉ ᵗᵒ ᴸᵃʳʳʸ⸴ ᵗʰᵉʸ ᵃˡˡ ʷᵉⁿᵗ ᵗᵒ ᵗʰᵉⁱʳ ʳᵉˢᵖᵉᶜᵗⁱᵛᵉ ʰᵒᵐᵉˢ ʳᵉˢᵖᵉᶜᵗⁱᵛᵉˡʸ‧ ᴷᵃʳᵉⁿ ʰᵉˡᵖᵉᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ᵗᵒ ʰᵃᵛᵉ ᵃ ˢᵉᵃᵗ‧ ᴷᵃʳᵉⁿ ˡᵉᵗ ᔆᵖᵒᵗ ᵗʰᵉ ᵃᵐᵒᵉᵇᵃ ᵖᵘᵖᵖʸ ˢᵗᵃʸ ʷⁱᵗʰ ʰⁱᵐ‧ "ᴵˢ ʰᵉ ᶠᵉᵉˡⁱⁿᵍ ᵃⁿʸ ᵇᵉᵗᵗᵉʳ?" ᴬˢᵏᵉᵈ ᴷʳᵃᵇˢ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ᵃⁿᵈ ᔆᵖᵒᵗ ʷᵉʳᵉ ˢᵗⁱˡˡ ʷʰᵉʳᵉ ᵗʰᵉʸ ʷᵉʳᵉ ᵍᵉᵗᵗⁱⁿᵍ ʳᵉˢᵗ‧ "ᔆᵒᵘⁿᵈˢ ˡⁱᵏᵉ ᴾˡᵃⁿᵏᵗᵒⁿ ᵐᵘˢᵗ'ᵛᵉ ᵈᵒᶻᵉᵈ ᵒᶠᶠ‧‧‧" ᴷᵃʳᵉⁿ ᵒᵇˢᵉʳᵛᵉᵈ ʰᵉᵃʳⁱⁿᵍ ʰⁱˢ ᑫᵘⁱᵉᵗ ˢᵗᵉʳᵗᵒʳˢ‧ ᴹʳ‧ ᴷʳᵃᵇˢ ˢᵃʷ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ᵃʳᵐ ᵃʳᵒᵘⁿᵈ ᔆᵖᵒᵗ⸴ ˡᵉᵍ ᵉˡᵉᵛᵃᵗᵉᵈ‧ "ᴵ'ᵛᵉ ᵇʳᵒᵘᵍʰᵗ ᵃ ᵍⁱᶠᵗ ᶠᵒʳ ᴾˡᵃⁿᵏᵗᵒⁿ‧‧‧" ᴷᵃʳᵉⁿ ʷᵃˢ ʰᵃⁿᵈᵉᵈ ᵃ ᴷʳᵃᵇᵇʸ ᴾᵃᵗᵗʸ‧ "ᴵᵗ'ˢ ᶠᵒʳ ᴾˡᵃⁿᵏᵗᵒⁿ ᵗᵒ ʰᵃᵛᵉ ᵃⁿᵈ ᵉⁿʲᵒʸ⸴ ˢᵃᵛᵉ ⁱᵗ ᶠᵒʳ ʰⁱᵐ‧‧‧" "ʸᵒᵘ ᵃʳᵉ ᵍᵒⁿⁿᵃ ˡᵉᵃᵛᵉ ʰⁱᵐ ʷⁱᵗʰ ⁱᵗ? ᴮᵘᵗ ʰᵉ'ˢ ʸᵒᵘʳ ʳⁱᵛᵃˡ⸴ ᵃⁿᵈ‧‧‧" "ᴷᵃʳᵉⁿ⸴ ᴵ ᵈᵒⁿ'ᵗ ᵐⁱⁿᵈ ⁱᶠ ʰᵉ ᶠⁱᵍᵘʳᵉˢ ᵒᵘᵗ ᵐᵉ ᶠᵒʳᵐᵘˡᵃᵉ; ᴵ ᶜᵒᵘˡᵈ'ᵛᵉ ˡᵒˢᵗ ʰⁱᵐ ᵗᵒᵈᵃʸ⸴ ᵃⁿᵈ ʰᵉ ᵈᵉˢᵉʳᵛᵉˢ ᵃ ᵗʳᵉᵃᵗ‧" "ᴷʳᵃᵇˢ ᶜᵃᵐᵉ ʷʰⁱˡˢᵗ ʸᵒᵘ'ʳᵉ ᵃˢˡᵉᵉᵖ‧‧‧" ᴷᵃʳᵉⁿ ᵗᵒˡᵈ ʰᵉʳ ʰᵘˢᵇᵃⁿᵈ ᵃˢ ʰᵉ ʰᵃᵈ ʷᵒᵏᵉⁿ ᵘᵖ‧ "ᵂʰᵃ‧‧‧" "ᴴᵉ ʷᵃⁿᵗᵉᵈ ᵗᵒ ᵍⁱᵛᵉ ʸᵒᵘ ˢᵒᵐᵉᵗʰⁱⁿᵍ‧‧‧" ᴷᵃʳᵉⁿ ᵍᵃᵛᵉ ʰⁱᵐ ᵗʰᵉ ᵖᵃᵗᵗʸ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ᵗʳⁱᵉᵈ ᵗᵒ ʰᵒᵖ ᵘᵖ ᵒⁿˡʸ ᵗᵒ ᶠᵃˡˡ ᵇᵃᶜᵏ ⁱⁿ ʰⁱˢ ˢᵉᵃᵗ‧ "ᶜᵃʳᵉᶠᵘˡ ᵇᵘᵈ‧‧‧" "ᶜᵘᵗ ⁱᵗ ⁱⁿ ʰᵃˡᶠ ˢᵒ ᴵ ᶜᵃⁿ ᵉᵃᵗ ᵒⁿᵉ ʰᵃˡᶠ ᵃⁿᵈ ᵃⁿᵃˡʸˢᵉ ᵗʰᵉ ᵒᵗʰᵉʳ‧‧‧" ᴬᶠᵗᵉʳ ᵃⁿᵃˡʸˢⁱⁿᵍ ᵃⁿᵈ ᶜᵒⁿˢᵘᵐⁱⁿᵍ ᵗʰᵉ ᵖᵃᵗᵗʸ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ ʷᵃⁿᵗᵉᵈ ᵗᵒ ᵗᵃˡᵏ ᵗᵒ ᴹʳ‧ ᴷʳᵃᵇˢ‧ ᴷʳᵃᵇˢ ᵖⁱᶜᵏᵉᵈ ᵘᵖ ʰⁱˢ ᵖʰᵒⁿᵉ ᵗᵒ ᶠⁱⁿᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ᵒⁿ ᵗʰᵉ ᵒᵗʰᵉʳ ᵉⁿᵈ‧ "ᴴᵉʸ⸴ ᴱᵘᵍᵉⁿᵉ‧‧‧" "ᴴᵒʷ ʸᵃ ᶠᵉᵉˡⁱⁿᵍ?" "ᴵ ʰᵉᵃʳᵈ ʸᵒᵘ ᵛⁱˢⁱᵗᵉᵈ ᵐᵉ‧‧‧" "ᴾˡᵃⁿᵏᵗᵒⁿ ᴵ ʷᵃⁿⁿᵃ ᵒᶠᶠᵉʳ ᵃ ᵗʳᵘᶜᵉ ⁱⁿᵈᵉᶠⁱⁿⁱᵗᵉˡʸ‧ ᵂʰⁱˡˢᵗ ʸᵒᵘ ʰᵉᵃˡ ᵃᵗ ˡᵉᵃˢᵗ‧‧‧" "ᵂᵉˡˡ ᴵ ᶜᵒᵘˡᵈⁿ'ᵗ ʳᵘⁿ ᵃᵍᵃⁱⁿˢᵗ ʸᵒᵘʳ ᵇᵘˢⁱⁿᵉˢˢ ʷʰᵉⁿ ᴵ ᶜᵃⁿⁿᵒᵗ ʷᵃˡᵏ‧‧‧" "ᴵ ʷᵃⁿⁿᵃ ᵖˡᵃʸ ⁱᵗ ᶠᵃⁱʳ⸴ ᔆʰᵉˡᵈᵒⁿ‧‧‧" "ʸᵒᵘ ᵐᵉᵃⁿ ⁱᵗ?" "ᴼᶠ ᶜᵒᵘʳˢᵉ! ᔆᵒ⸴ ᵃʳᵉ ʷᵉ ᵍᵒᵒᵈ ᴾˡᵃⁿᵏᵗᵒⁿ?" "ᴵ'ᵐ ᵍˡᵃᵈ ᵗᵒ ᵏⁿᵒʷ ᵒᵘʳ ᶠᵉᵉˡⁱⁿᵍˢ ᵃʳᵉ ᵐᵘᵗᵘᵃˡ‧‧‧" "ᴵ ᶜᵃⁿ ᶜᵒᵐᵉ ᵇʸ ᵃⁿᵈ ᵛⁱˢⁱᵗ ʸᵒᵘ ᵃⁿʸ ᵗⁱᵐᵉ⸴ ᵃᵗ ˡᵉᵃˢᵗ ⁿᵒᵗ ᵈᵘʳⁱⁿᵍ ᵇᵘˢⁱⁿᵉˢˢ ʰᵒᵘʳˢ ᵃᵗ ˡᵉᵃˢᵗ‧‧‧" "ᴵ ᵈᵒⁿ'ᵗ ʳᵉᶜᵃˡˡ ⁱᶠ ᴵ ᵖʳᵒᵖᵉʳˡʸ ᵗʰᵃⁿᵏᵉᵈ ʸᵒᵘ ᴱᵘᵍᵉⁿᵉ⸴ ˢᵒ ᵗʰᵃⁿᵏˢ‧‧‧" ᴷᵃʳᵉⁿ ˢᵃʷ ʰᵉʳ ʰᵘˢᵇᵃⁿᵈ ᵃˢ ᵗʰᵉ ᶜᵃˡˡ ᵉⁿᵈᵉᵈ ˢⁱᵍʰ ʷʰⁱˡˢᵗ ᵖᵉᵗᵗⁱⁿᵍ ᔆᵖᵒᵗ⸴ ʷʰᵒ ˢᵗⁱˡˡ ˢᵗᵃʸᵉᵈ ᵇʸ ʰⁱᵐ‧

.　／￣￣￣￣＼ ／　　　 ●　● ｜Ｙ　Ｙ　　　　＼ ｜｜　｜　　　 ▼｜ ｜ ＼／　　　＿人」 ｜　　　　 ＿＿ノ ＼　　　／ 　｜ ｜ ｜ 　(＿_)＿)

ᵃⁿ ᵃʳᵐ ᵃⁿᵈ ᵃ ˡᵉᵍ ⁽ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ᶠᵃⁿᶠⁱᶜ⁾ ᶠʳᵉᵈ ᵃʷᵒᵏᵉ ᵃˢ ᵗʰᵉʸ ʳᵒˡˡᵉᵈ ʰⁱˢ ᵇᵉᵈ ⁱⁿ ᵗʰᵉ ʳᵉᶜᵒᵛᵉʳʸ‧ "ʸᵒᵘ'ʳᵉ ᵒⁿ ᵗʰᵉ ᵐᵉⁿᵈ‧" ᵀʰᵉʸ ᵗᵒˡᵈ ʰⁱᵐ ᵃˢ ᵗʰᵉʸ ᵉⁿᵗᵉʳ ᵗʰᵉ ʳᵒᵒᵐ ᵃʳᵉᵃ‧ ᶠʳᵉᵈ ⁱⁿʲᵘʳᵉᵈ ʰⁱˢ ˡᵉᵍ⸴ ˢᵒ ᵗʰᵉʸ ʷᵉⁿᵗ ⁱⁿ ᶠⁱˣ ⁱᵗ‧ ᴬⁿᵒᵗʰᵉʳ ᵇᵉᵈ'ˢ ᵈⁱᵃᵍᵒⁿᵃˡˡʸ ᵃᶜʳᵒˢˢ ᶠʳᵒᵐ ᶠʳᵉᵈ⸴ ᵐᵃᶜʰⁱⁿᵉʳʸ ᵇᵉᵉᵖⁱⁿᵍ ⁿᵒⁱˢᵉˢ‧ "ᵂʰᵃᵗ'ˢ ʰᵒᵒᵏᵉᵈ ᵘᵖ ᵗᵒ‧‧‧" ᶠʳᵉᵈ ᶠᵒˡˡᵒʷᵉᵈ ᵗʰᵉ ˡⁱⁿⁱⁿᵍ ᵗᵘᵇᵉˢ ᵃⁿᵈ ˢᵃʷ ᴾˡᵃⁿᵏᵗᵒⁿ⸴ ʰⁱˢ ᵃʳᵐ ⁱⁿ ᵃ ᶜᵃˢᵗ⸴ ⁿᵒᵗ ᵐᵃᵏⁱⁿᵍ ᵃⁿʸ ⁿᵒⁱˢᵉ‧ 'ᴴᵉ ᵐᵘˢᵗ ⁿᵒᵗ ʰᵃᵛᵉ ᵉᵐᵉʳᵍᵉᵈ ᶠʳᵒᵐ ʸᵉᵗ' ᶠʳᵉᵈ ᵗʰᵒᵘᵍʰᵗ⸴ ˢᵉᵉⁱⁿᵍ ʰⁱˢ ᵉʸᵉ ᶜˡᵒˢᵉᵈ ᵃⁿᵈ ⁿᵒᵗ ᵐᵒᵛⁱⁿᵍ ᵒʳ ᵃʷᵃʳᵉ ᵃᵗ ᵃˡˡ‧ "ᴹᵃʸ ᴵ ᵃˢᵏ ʷʰᵃᵗ'ˢ ᵘᵖ ʷⁱᵗʰ ʰⁱᵐ?" ᶠʳᵉᵈ ᵃˢᵏᵉᵈ ᵗʰᵉ ⁿᵘʳˢᵉ‧ "ᴶᵘˢᵗ ᶠⁱⁿⁱˢʰᵉᵈ ᵃ ˢᵘʳᵍᵉʳʸ ʳᵉᵖᵃⁱʳⁱⁿᵍ ᵃ ᶠʳᵃᶜᵗᵘʳᵉ ᵇʳᵉᵃᵏ ᵃˢ ʰᵉ ᶜᵃᵐᵉ ⁱⁿ ⁱⁿʲᵘʳᵉᵈ‧ ᵂʰᵉⁿ ᵗʰᵉ ᵇᵒⁿᵉ ᶜʳᵃᶜᵏᵉᵈ⸴ ⁱᵗ ʷᵃˢ ʷᵒʳˢᵉ ᵗʰᵃⁿ ʸᵒᵘʳ ˡᵉᵍ'ˢ ˢᵒ ᵗʰᵉ ᵈᵒˢᵃᵍᵉ ᵐᵒʳᵉ ˢᵗʳᵒⁿᵍ ᵗʰᵃⁿ ʷʰᵃᵗ ʸᵒᵘ ʰᵃᵈ‧ ᴴⁱˢ ʷⁱᶠᵉ ᵇʳᵒᵘᵍʰᵗ ʰⁱᵐ ⁱⁿ ˢᵃʸⁱⁿᵍ ʰᵉ ᵍᵒᵗ ʰᵘʳᵗ ʷᵒʳᵏⁱⁿᵍ ᵒⁿ ᵗᵒ ᵍᵉᵗ ᵏʳᵃᵇᵇʸ ᵖᵃᵗᵗʸ‧" ᵀʰᵉ ⁿᵘʳˢᵉ ᵗᵒˡᵈ ᶠʳᵉᵈ‧ "ᔆᵒ ⁱᵗ'ˡˡ ᵗᵃᵏᵉ ʰⁱᵐ ᵃ ˡⁱᵗᵗˡᵉ ˡᵒⁿᵍᵉʳ ᵗᵒ ᶜᵒᵐᵉ ᵒᵘᵗ ᵒᶠ ⁱᵗ‧‧‧" "ʸᵒᵘ'ʳᵉ ᵃˡˡ ᶠⁱⁿⁱˢʰᵉᵈ ᵃⁿᵈ ᵈᵒⁿᵉ! ᶜᵃⁿ ʸᵒᵘ ᵒᵖᵉⁿ ʸᵒᵘʳ ᵉʸᵉ?" ᴴᵉᵃʳⁱⁿᵍ ᵃ ᵛᵒⁱᶜᵉ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ᵉʸᵉ ˢˡᵒʷˡʸ ᵒᵖᵉⁿᵉᵈ ᵃʷᵃᵏᵉ‧ ᴴᵉ ⁿᵒᵗⁱᶜᵉᵈ ᵗʰᵉ ⁿᵘʳˢᵉ ᵘⁿʰᵒᵒᵏⁱⁿᵍ ʰⁱᵐ ᶠʳᵒᵐ ᵃⁿᵈ ʰᵉˡᵈ ᵘᵖ ᵃ ˢˡⁱⁿᵍ‧ "ᴵ'ˡˡ ᵍᵒ ᵍᵉᵗ ʸᵒᵘʳ ʷⁱᶠᵉ‧‧‧" ᴾˡᵃⁿᵏᵗᵒⁿ ˢᵃʷ ᶠʳᵉᵈ ᵃˢ ᵗʰᵉ ⁿᵘʳˢᵉ ˡᵉᶠᵗ ᵗᵒ ᵍᵉᵗ ᴷᵃʳᵉⁿ‧ "ᴵ'ᵐ ᶠʳᵉᵈ⸴ ᵃⁿᵈ ᴵ ʰᵘʳᵗ ᵐʸ ˡᵉᵍ‧ ᴳᵒᵗᵗᵃ ᵇᵉ ᵐᵒʳᵉ ᶜᵃʳᵉᶠᵘˡ⸴ ʸᵒᵘ ᵏⁿᵒʷ‧‧‧" ᶠʳᵉᵈ ᵗᵒˡᵈ ʰⁱᵐ ᵃˢ ᵗʰᵉʸ ʷᵉʳᵉ ⁱⁿ ᵗʰᵉ ᵃʳᵉᵃ‧ "ʸᵒᵘ'ʳᵉ ᵃᵗ ᵗʰᵉ ᶜʰᵘᵐ ᵇᵘᶜᵏᵉᵗ ᵃᶜʳᵒˢˢ ᶠʳᵒᵐ ᵗʰᵉ ᴷʳᵘˢᵗʸ ᴷʳᵃᵇ‧‧‧" "ʸᵉᵃ⸴ ˢᵒ‧‧‧" "ᔆᵒ⸴ ᴵ ᶜᵃⁿ ᵍᵉᵗ ᵃ ᵖᵃᵗᵗʸ ᵗᵒ ᵍᵒ ᵃⁿᵈ ᵈᵉˡⁱᵛᵉʳ ⁱᵗ ᵗᵒ ʸᵒᵘʳ ᵖˡᵃᶜᵉ‧‧" "ᴵ'ᵈ ˡᵒᵛᵉ ⁱᵗ! ᵀʰᵃⁿᵏˢ‧‧‧" "ᴵ'ˡˡ ʷᵃⁱᵗ ᵗᵒ ᵈᵒ ⁱᵗ ʷʰᵉⁿ ᴵ'ᵐ ᶠᵉᵉˡⁱⁿᵍ ˢᵒᵐᵉʷʰᵃᵗ ᵇᵉᵗᵗᵉʳ⸴ ᵗʰᵒᵘᵍʰ‧" ᶠʳᵉᵈ ᵗᵉˡˡˢ ʰⁱᵐ ᵃˢ ʰᵉ ⁿᵘʳˢᵉ ᵃⁿᵈ ᴷᵃʳᵉⁿ ᶜᵃᵐᵉ ⁱⁿ‧ "ᴴᵉʸ⸴ ᔆʰᵉˡᵈᵒⁿ‧‧‧" ᶠʳᵉᵈ ˢᵃʷ ᵗʰᵉᵐ ᵍᵒ ᵗᵒ ᴾˡᵃⁿᵏᵗᵒⁿ‧ ᵀʰᵉ ⁿᵘʳˢᵉ ʰᵉˡᵖᵉᵈ ʰⁱˢ ᵃʳᵐ ⁱⁿ ᵃ ˢˡⁱⁿᵍ ᵃˢ ᴷᵃʳᵉⁿ ʰᵉˡᵈ ʰⁱˢ ᵒᵗʰᵉʳ ʰᵃⁿᵈ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ʷᵃˢ ˢᵗⁱˡˡ ʳᵉᶜᵒᵛᵉʳⁱⁿᵍ ᵃⁿᵈ ᵘⁿˢᵗᵉᵃᵈʸ ʷⁱᵗʰ ᵗʰᵉ ᵐᵉᵈⁱᶜⁱⁿᵃˡ ʷᵉᵃʳⁱⁿᵍ ᵒᶠᶠ⸴ ᵘⁿᵃᵇˡᵉ ᵗᵒ ˢᵗʳᵃⁱᵍʰᵗ‧ "ᴶᵘˢᵗ ᶜᵃʳʳʸ ᵐᵉ‧‧‧" ᴾˡᵃⁿᵏᵗᵒⁿ ᵗᵒˡᵈ ʰⁱˢ ʷⁱᶠᵉ‧ ᵀʰᵉ ⁿᵉˣᵗ ʷᵉᵉᵏ⸴ ᶠʳᵉᵈ ᵒʳᵈᵉʳᵉᵈ ᵃ ᵖᵃᵗᵗʸ ˡⁱᵏᵉ ʰᵉ ᵖʳᵒᵐⁱˢᵉᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ᵗᵒ ᵗᵃᵏᵉ ⁱᵗ ᵗᵒ ᵗʰᵉ ᶜʰᵘᵐ ᵇᵘᶜᵏᵉᵗ‧ ᴴᵉ ᵇᵉᶜᵃᵐᵉ ᵃ ʳᵉᵍᵘˡᵃʳ ᶜᵘˢᵗᵒᵐᵉʳ ᵃᵗ ᵗʰᵉ ᶜʰᵘᵐ ᵇᵘᶜᵏᵉᵗ ᵃˢ ʷᵉˡˡ‧

Adrenal Gland Tumor(Pheochromocytoma) Anosmia( Loss of Smell) Athletes Foot( Tinea Pedis) Bad Breath(Halitosis , Oral Malodor) Bedwetting(Enuresis) Bile Duct Cancer(Cholangiocarcinoma) Blackheads(Comedones) Bleedingnose(Nosebleed / Epistaxis) Blepharospasm - Eye Twitching(Eye Twitching - Blepharospasm) Bulging Eyes(Eye Proptosis | Exophthalmos) Cephalgia(Headache) Cheilitis | Chapped Lips Conjunctivitis( Pink Eye) Dry Skin(Xerosis) Fasciculations(Muscle Twitching) Fever(Pyrexia) Gallstones(Cholelithiasis) Herpangina (Painful Mouth Infection)(Mouth Blisters) Itchy Skin(Pruritus) Kinetosis(Travel Sickness / Sea sickness | Space sickness / Motion Sickness) Nervous Tic(Trigeminal Neuralgia) Ringworm(Tinea / Dermatophytosis) Singultus(Hiccups , Hiccoughs , Synchronous Diaphragmatic Flutter (SDF)) Smelly Feet(Bromodosis) Sneezing(Sternutation) Stiff Neck(Neck Pain / Cervicalgia) Stomach Flu(Gastroenteritis) Strabismus|Squint Utricaria(Hives) Uveitis(Eye Inflammation) Xerostomia(Dry Mouth)

Chapters Intro Touch your toes for at least 30 seconds hold ankles slowly stand up with a straight back. Lift your head a little more than parallel to the ground. stand up slowly slowly lift your hands and reach for the sky keep standing while raising your arms up reaching for the sky on tippy toes get on your toes for 30 seconds stretch your shoulders on the wall stretch your shoulders stretch lats and thighs stretch out your Latin obliques just kind of reach like that for 30 seconds yoga pose stretch your legs just kind of reach like that for 30 seconds lay on stomach and stretch stretch your lower back for 30 seconds lay on ur back and raise your lower back up cross one leg over the other laying down on the ground Touch your toes while sitting. Keep a straight back. reach for your toes while sitting down while having the leg in in a v shape do jump rope exercises stretch your hamstrings ✨

- raise arm - forward bend - raise arm with forward bend - forward bend - rotating toe touching - toe touching in t position - splits side leg touch - splits forward bend - forward spine stretch - raise arm with forward bends ↑

ᵀᵃᵏⁱⁿᵍ ᶜᵃʳᵉ ᵒᶠ ᴮᵘˢⁱⁿᵉˢˢ ⁽ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ᶠᵃⁿᶠⁱᶜ⁾ ᴷᵃʳᵉⁿ ᵖᵃᶜᵏᵉᵈ ᶠᵒʳ ʰᵉʳ ᵗʳⁱᵖ ᵃˢ ᴾˡᵃⁿᵏᵗᵒⁿ ˡⁱᵐᵖᵉᵈ ᵇᵃᶜᵏ ᵃᶠᵗᵉʳ ᵃ ᶠᵃⁱˡᵘʳᵉ ᵒᶠ ʰⁱˢ‧ ᴷⁿᵉᵉ ᵇᵘᶜᵏˡⁱⁿᵍ⸴ ʰᵉ ᶠᵉˡˡ ᵒⁿ ᵗʰᵉ ⁱⁿʲᵘʳᵉᵈ ˡᵉᵍ ᵃˢ ʰᵉ ᵐᵃᵈᵉ ⁱᵗ ʷᵒʳˢᵉ‧ "ᔆʰᵉˡᵈᵒⁿ‧‧‧" "ᴵ'ᵐ ˢᵒʳʳʸ; ᴷʳᵃᵇˢ ᵗʳⁱᵖᵖᵉᵈ ᵐᵉ ᵇʸ ᵘˢⁱⁿᵍ ʰⁱˢ ˡᵉᵍ ᵗᵒ ᵏⁱᶜᵏ ᵐⁱⁿᵉ ʰᵃʳᵈ‧ ᴵᵗ'ˢ ᵗʰʳᵒᵇᵇⁱⁿᵍ ᵃⁿᵈ ʰᵘʳᵗ‧‧‧" "ᴵ ᶜᵃⁿ ᶜᵃˡˡ ᵐʸ ˢᵃⁿᵈʸ ᵍᵃˡ ᵖᵃˡ ᵗᵒ ˡᵒᵒᵏ ᵃᶠᵗᵉʳ ʸᵒᵘ; ᴵ ᵍᵒᵗᵗᵃ ᵍᵒ!" ᔆᵃⁱᵈ ᴷᵃʳᵉⁿ ᵃˢ ˢʰᵉ ᵈⁱᵃˡˢ ʰᵉʳ‧ ᴼⁿᶜᵉ ˢᵃⁿᵈʸ ᵃʳʳⁱᵛᵉᵈ ᵗʰᵉ ᶜʰᵘᵐ ᵇᵘᶜᵏᵉᵗ ᔆʰᵉ ˡᵉᶠᵗ ᶠᵒʳ ʰᵉʳ ᵗʳⁱᵖ ᵃᶠᵗᵉʳ ᵗᵉˡˡⁱⁿᵍ ˢᵃⁿᵈʸ ᵉᵛᵉʳʸᵗʰⁱⁿᵍ‧ "ᵀʰⁱⁿᵏ ᵒᶠ ᵐᵉ ᵃˢ ᵃ ᶠʳⁱᵉⁿᵈ ᵃⁿᵈ ⁿᵒᵗ ᵃ ᵇᵃᵇʸˢⁱᵗᵗᵉʳ‧‧‧" ᔆᵃⁿᵈʸ ᵗᵒˡᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ʷʰᵒ'ˢ ⁿᵒᵗ ᵗᵒ ˡᵉᵃᵛᵉ ᵗʰᵉ ᶜᵒᵘᶜʰ‧ "ᴵ'ᵐ ʲᵘˢᵗ ᵍᵒⁿⁿᵃ ʰᵉˡᵖ ʸᵒᵘ ᵃʳᵒᵘⁿᵈ‧‧" ˢᵃⁿᵈʸ ˢᵃʷ ʰⁱᵐ ᵗʳʸ ᵗᵒ ᵐᵒᵛᵉ ᵇᵘᵗ ʷᵃˢ ʰᵘʳᵗⁱⁿᵍ ᵗᵒ ᵐᵘᶜʰ‧ "ᵁʳᵍʰ!" "ᴾˡᵃⁿᵏᵗᵒⁿ ʸᵒᵘ ⁿᵉᵉᵈ ʳᵉˢᵗ! ᴰᵒ ʸᵒᵘ ʷᵃⁿᵗ ᶠᵒʳ ᵐᵉ ᵗᵒ ᵍᵉᵗ ʸᵒᵘ‧‧‧" "ᴵ ᶜᵃⁿ ᵇᵃʳᵉˡʸ ᵐᵒᵛᵉ‧‧‧" "ʸᵒᵘʳ ˡᵉᵍ ⁱˢ ᵗᵒ ʷᵉᵃᵏ ᵃⁿᵈ ᴵ ˢᵉᵉ ʸᵒᵘ'ʳᵉ ᶠʳᵘˢᵗʳᵃᵗᵉᵈ⸴ ᵇᵘᵗ ⁱᵗ ʰᵃˢⁿ'ᵗ ᵗʰᵉ ˢᵗʳᵉⁿᵍᵗʰ ʸᵉᵗ‧ ᵀʰᵉ ᵐᵒʳᵉ ʸᵒᵘ ᵍⁱᵛᵉ ⁱᵗ ᵗⁱᵐᵉ ᵗᵒ ʰᵉᵃˡ⸴ ᵗʰᵉ ᑫᵘⁱᶜᵏᵉʳ ʷⁱˡˡ ʰᵉᵃˡ!" ᔆᵃⁿᵈʸ ᶠˡᵘᶠᶠᵉᵈ ᵃ ᵖⁱˡˡᵒʷ ᶠᵒʳ ʰⁱᵐ ᵗᵒ ʳᵉˢᵗ ⁱᵗ ᵒⁿ‧ ᴬᶠᵗᵉʳ ᵗʰᵉ ˡᵉᵍ ᵖᵃⁱⁿᶠᵘˡˡʸ ᵃⁿᵈ ᔆʰᵃᵏᵉʸ ᵖᵘᵗ ᵒⁿ ᵗʰᵉ ᵖⁱˡˡᵒʷ⸴ ᵗʰᵉ ᶠʳᵒⁿᵗ ᵈᵒᵒʳ ᵒᵖᵉⁿᵉᵈ‧ "ᴵ'ˡˡ ᵍᵉᵗ ⁱᵗ‧‧‧" ᔆᵃⁿᵈʸ ᵒᵖᵉⁿᵉᵈ ᵗᵒ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ᶜᵒᵐⁱⁿᵍ ⁱⁿ‧ "ᴵ ʲᵘˢᵗ ʷᵃⁿᵗᵉᵈ ᵗᵒ ᶜʰᵉᶜᵏ ᵒⁿ ᴾˡᵃⁿᵏᵗᵒⁿ ᵃⁿᵈ ᵖᵉʳʰᵃᵖˢ ˢᵗᵃʸ ᵃ‧‧‧" "ᶜᵒᵐᵉ ˢᵉᵉ ʰⁱᵐ!" ᔆᵃⁿᵈʸ ˡᵉᵃᵈˢ ᵗᵒ ʷʰᵉʳᵉ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ᵒⁿ ᵗʰᵉ ˡᵒⁿᵍ ᶜᵒᵘᶜʰ‧ "ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᶜᵃᵐᵉ ᵃⁿ ʲᵘˢᵗ ᵗᵒ ˢᵉᵉ ʸᵒᵘ!" ᔆᵃⁿᵈʸ ᵇʳᵒᵘᵍʰᵗ ʰⁱᵐ ᵇʸ ᵗᵒ ᵗʰᵉ ᶜᵒᵘᶜʰ‧ "ᴵ'ᵐ ˢᵒʳʳʸ‧‧" "ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʸᵒᵘ ᵏⁿᵒʷ ⁱᵗ'ˢ ⁿᵒᵗ ʸᵒᵘʳ ᶠᵃᵘˡᵗ‧‧" ᴾˡᵃⁿᵏᵗᵒⁿ ᵗᵒˡᵈ ʰⁱᵐ‧ "ᔆᵉᵉᵐˢ ˢᵒʳᵉ‧‧‧" ᔆᵃⁱᵈ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ˡᵒᵒᵏᵉᵈ ᵈᵒʷⁿ ᵃᵗ ⁱᵗ ˢᵃᵈˡʸ ᵃⁿᵈ ˢⁱᵍʰᵉᵈ‧ "ᴰᵒ ʸᵒᵘ ʷᵃⁿⁿᵃ ʷᵃᵗᶜʰ ˢᵒᵐᵉᵗʰⁱⁿᵍ ᵒʳ ᵖᵉʳʰᵃᵖˢ ᵖˡᵃʸ ᵃ ᵇᵒᵃʳᵈ ᵍᵃᵐᵉ?" "ᴵ'ᵈ ᵖˡᵃʸ ᶜᵃʳᵈˢ ᵇᵘᵗ ᴵ'ᵈ ⁿᵉᵉᵈ ʰᵉˡᵖ‧‧‧" "ᴵ'ˡˡ ʰᵉˡᵖ ʸᵒᵘ ᴵ ʰᵒˡᵈ ᵗʰᵉ ᶜᵃʳᵈˢ‧‧" ᔆᵃⁿᵈʸ ⁱⁿᵗᵉʳʲᵉᶜᵗᵉᵈ‧ "ᴹʳ‧ ᴷʳᵃᵇˢ ᵗᵃᵘᵍʰᵗ ᵐᵉ ᵖˡᵃʸⁱⁿᵍ ᶜᵃʳᵈˢ ˢᵒ ʸᵒᵘ'ʳᵉ ᵒⁿ!" ᴬⁿᵈ ᵗʰᵉʸ ᵈⁱᵈ‧ @ALYJACI

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡴⠛⠳⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⢀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡤⡴⠒⠒⢦⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⢸⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠏⠃⠀⢀⡇⠀⠀⠀⠀⠀⠘⡆⠀⠀⠀⠀⠀⢀⠀⢀⣀⠀⠀⢹⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⣸⣇⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⢀⣹⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣧⣀⣠⣼⣀⠀⠀⢀⠖⢦⢠⣖⡂⢀⡶⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⠀⠀⢳⡞⢰⠀⡇⡜⣳⢠⢏⡽⢼⠁⡆⢰⡞⢉⣷⡓⠊⢠⠞⡹⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⡟⣧⠇⢹⠀⡰⢉⠆⡞⡇⢰⢓⠆⢸⠉⢓⡾⡒⠁⣰⠋⡠⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⠛⠋⠀⣨⠇⡇⢺⠓⠋⠘⠦⠀⠘⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⠤⠖⠋⠁⠈⠛⠀⠉⠈⠈⠋⠀⠁⠀⠑⠁⡏⠉⠀⠀⠀⠀⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠃⠀⠀⠈⠀⠉⠁⠀⠀⠀⠈⠁⠀⢸⠓⠉⠀⠁⠀⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢦⡤⠞⠁⠀⠀⢸⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣧⣤⠴⠞⢧⣠⣤⣴⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠶⣦⡴⠛⠛⠶⠞⠁⠉⠉⠀⠀

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠸⣿⣿⣾⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⣿⣿⣿⣿⣿⣿⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⡆⠀⠀⠀⠀⠈⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⡇⢠⣤⣀⣤⣤⣄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⣧⠀⠀⠀⠀⠀⣿⣿⣿⣿⣷⣦⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿⣿⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣾⣿⣿⣿⣿⠀⠀⠀⠀⠀⢻⣿⣿⣿⣿⣿⣿⣿⣦⣄⡀⠀⠀⠀⠀⣀⡀⠀⠀⠀⠀⠀⠀⢠⣴⣶⣶⣄⣀⣀⣠⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠀⠀⠀⠀⠀⢸⣿⣿⡟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⢀⣀⣀⣴⣿⣿⣿⣿⣿⣿⣿⡀⠀⠀⠀⠀⢾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣿⣿⣿⡗⠀⠀⠀⠀⠀⢀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⢸⣿⣿⣷⣿⣿⣿⣿⣿⣿⣿⡿⠿⣿⣿⣿⠿⠿⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⠇⠀⠀⠀⠀⠈⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠀⠀⠀⠀⠀⠀⣼⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⠀⠀⠀⠀⠈⢉⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣤⣄⡀⡀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣦⣤⣄⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠿⢿⣿⣿⣻⡿⠛⠟⠉⠉⠀⠀⠀⠀⠀⠀⠘⢿⣿⣿⠿⠿⣿⣿⣿⠿⠿⣟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣦⣴⣶⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠛⠉⠉⠛⠿⠛⢿⣿⣿⠿⠟⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠁⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠿⠿⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣿⣿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣟⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠁⠀⠀⠀⠀⠀⠀⠈⠙⢻⣿⣿⣿⡿⠛⠿⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣿⡿⠟⢻⣿⣿⣿⠿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠿⣿⡿⠛⠛⠿⠟⠁⠈⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

.--- / # o \,__> .o-'-'--._ / |\_ '. | | \ -, \ \ / \__| ) | '|_____[)) |,/ |===H=|\ >> \ __,| \_\ \/ \ \_\ |\ | \/ | \ \ \\ | \ | \\ |__|\ ,-ooD \\ |--\_(\.-' \o snd '-.__)

Exercise List: 1. 2-Way Stretch 2. Forward Folds 3. Extended Lift & Hold 4. Cobra Pose 5. Side Bends 6. Skipping/Jogging In Place 7. Inverting/Hanging

⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯⣯ ⣯⣇⣇⣇⣇⣇⣇⣇⣯⠁⠀⠀⠀⠀⢻⣧⣏⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣏⣧⣇⣇⣇⣇⣇⣇⣯⠀⠀⠀⠀⠀⢠⣇⣧⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣯ ⣧⣏⣇⣇⣇⣧⣧⣯⣯⡀⠀⠀⣤⣶⣿⣧⣏⣏⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣯⣯⣇⣧⣯⠛⠉⣿⣇⣇⠀⠀⣯⣏⣇⣇⣧⣧⣇⣧⣇⣇⣇⣇⣇⣇⣇⣇⣇⣏ ⣯⣯⠟⠁⠀⠀⣤⣿⣧⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇⣇ ⣯⠋⠀⠀⣴⣿⣇⣧⣯⣯⠀⠀⢰⣶⣶⣶⣶⣶⣶⣇⣏⣏⣧⣇⣇⣇⣇⣇⣇⣇ ⡏⠀⠀⣾⣯⣯⣏⣧⣏⣯⠀⠀⠈⠋⠋⠋⠋⠋⠋⠋⠋⠋⣯⣧⣧⣇⣇⣇⣧⣇ ⡂⠀⠀⣇⣧⣯⣧⣇⣇⣯⣤⣤⣤⣤⣤⣤⣤⣤⣤⣤⣄⠀⠀⢫⣧⣏⣇⣇⣧⣇ ⣧⠀⠀⣿⣇⣯⣏⣯⣇⣇⣧⣏⣏⣇⣧⣧⣏⡏⠙⣧⣏⣦⠀⠀⠻⣧⣇⣇⣏⣇ ⣏⣄⠀⠈⢿⣧⣇⣇⣇⣇⣧⣏⣏⣏⣏⣯⠋⠀⠀⣼⣧⣯⣷⠀⠀⠙⣯⠏⢻⣏ ⣯⣏⣦⠀⠀⠈⠛⢿⣇⣧⣇⣧⣇⠟⠋⠀⠀⢀⣾⣇⣧⣇⣯⣿⡀⠀⠀⠀⣠⣿ ⣇⣇⣇⣏⣶⣤⣀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣾⣯⣯⣯⣧⣧⣧⣇⣏⣦⣮⣮⣮⣮

🧂 Salt can be used in treating cavities because of its antibacterial and antiseptic properties. It reduces the inflammation, prevent the growth of bacteria in the mouth, draw out infections and ease the pain. -Take on tsp. of salt and dissolve it in one glass of warm water. Swish around in the mouth for one minute (concentrate on the tooth that is affected). Do the treatment three times daily until the symptoms subside. -Mix half tsp. of salt and lemon juice or mustard oil to make a paste and massage the gums with it for few minutes. After that, gargle with warm water. Do this treatment two times a day for few days in order to eliminate bacteria.

https://www.mayoclinic.org/stool-color/expert-answers/faq-20058080

https://www.womenshealthmag.com/health/a42448461/why-is-my-pee-green/

https://www.jostrust.org.uk/information/cervical-screening/cervical-screening-learning-disability

When my sister was younger she came home from school one day and demanded I take her to the library so she could get books on sign language. I asked why? She told me there was a new kid at school who was deaf and she wanted to befriend him. Today I stood beside her at their wedding watching her sign “I DO”. GMH Feb 1st, 2010

SPORTS OFFERED The Allen Delegation currently supports: Aquatics (swim) Athletics Basketball Bocce Bowling Flag Football (no skills level at this time) Golf Power Lifting (weights) Soccer (futbol) ​Tennis Volleyball ​Unified Sports (doubles) Allen Special Olympics Delegation (ASOD)

For Employers w/ disabled workers If a person who has a disability wants to work they might have difficulty getting jobs. There are different types of disabilities to varying degrees. First, inform them the expectations of the job. Make sure they know how to do the job as you train. Give warnings (and explain why behind the warning) before resorting to termination, as some people might not under stand what they did wrong. Even if the disability is confidential, explain to coworkers not to give the employee a hard time, without divulging. Don’t touch the employee or their belongings (including any mobility aids) without asking them first. Allow the employee extra time if necessary so as to not overwhelm them. Monitor the surroundings to make sure no harassment takes place, possible barriers to accessibility, etc. Try not to get frustrated if they do something differently than what others might do, such as note reminders, etc.

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https://www.deviantart.com/trihigh/art/Bike-Animation-Test-Sketch-886691721

🥰🦿🤩

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░░░░░░░░░░░░░░░░░░░░░░█████████ ░░███████░░░░░░░░░░███▒▒▒▒▒▒▒▒███ ░░█▒▒▒▒▒▒█░░░░░░░███▒▒▒▒▒▒▒▒▒▒▒▒▒███ ░░░█▒▒▒▒▒▒█░░░░██▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒██ ░░░░█▒▒▒▒▒█░░░██▒▒▒▒▒██▒▒▒▒▒▒██▒▒▒▒▒███ ░░░░░█▒▒▒█░░░█▒▒▒▒▒▒████▒▒▒▒████▒▒▒▒▒▒██ ░░░█████████████▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒██ ░░░█▒▒▒▒▒▒▒▒▒▒▒▒█▒▒▒▒▒▒▒▒▒█▒▒▒▒▒▒▒▒▒▒▒██ ░██▒▒▒▒▒▒▒▒▒▒▒▒▒█▒▒▒██▒▒▒▒▒▒▒▒▒▒██▒▒▒▒██ ██▒▒▒███████████▒▒▒▒▒██▒▒▒▒▒▒▒▒██▒▒▒▒▒██ █▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒█▒▒▒▒▒▒████████▒▒▒▒▒▒▒██ ██▒▒▒▒▒▒▒▒▒▒▒▒▒▒█▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒██ ░█▒▒▒███████████▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒██ ░██▒▒▒▒▒▒▒▒▒▒████▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒█ ░░████████████░░░█████████████████

nickgram.com/special-needs

https://www.acpjournals.org/doi/10.7326/M14-0701

https://www.sheknows.com/health-and-wellness/articles/2148908/study-unnecessary-pap-smears-teens/

💙 https://www.yalemedicine.org/news/colon-cancer-home-test 💙

https://nonutsmomsgroup.weebly.com/blog/remembering-those-we-have-lost-to-food-allergies

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💟 WHAT MIGHT BE EASIER FOR YOU MIGHT NOT BE SO EASY FOR ME 💟

😷 https://theconversation.com/if-your-child-is-afraid-of-or-refusing-a-medical-procedure-heres-how-to-help-170923 😷

🍑 https://www.cancer.gov/news-events/cancer-currents-blog/2020/cervical-cancer-screening-hpv-test-guideline 🍑

😷 https://www.sensoryfriendly.net/how-to-create-a-sensory-friendly-ambulance/ 😷

💙 https://www.verywellhealth.com/guardianship-for-adults-with-autism-4165687 💙

💙 https://www.sensoryfriendly.net/barriers-to-healthcare-when-sensory-is-a-problem/ 💙

ᴸᵉᵍ ᵘᵖ ⁽ᔆᵖᵒⁿᵍᵉᴮᵒᵇ ᶠᵃⁿᶠⁱᶜ⁾ ᵀʰᵉ ʳᵒᶜᵏʸ ᵇᵒᵗᵗᵒᵐ ᵒᶠ ᵗʰᵉ ˢʰᵃˡˡᵒʷ ˡᵃᵏᵉ ˢᵖᵒⁿᵍᵉ ᵇᵒᵇ ᵃⁿᵈ ˢᑫᵘⁱᵈʷᵃʳᵈ ʷᵉʳᵉ ᵃᵗ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ˢᵖⁱᵉᵈ ᵒⁿ ᵗʰᵉᵐ⸴ ʳᵘⁿⁿⁱⁿᵍ ʷʰᵉⁿ ʰⁱˢ ᶠᵒᵒᵗ ˢˡⁱᵖᵖᵉᵈ ᶠʳᵒᵐ ᵘⁿᵈᵉʳ ʰⁱᵐ⸴ ᵗʰᵉ ˢᵃᵐᵉ ˡᵉᵍ ʰⁱᵗᵗⁱⁿᵍ ᵗʰᵉ ʳᵒᶜᵏ‧ ᴮᵒᵗʰ ᵒᶠ ᵗʰᵉᵐ ʰᵉᵃʳᵈ ᵃ ᶜʳᵃᶜᵏ ˢᵒᵘⁿᵈ⸴ ᵗᵘʳⁿⁱⁿᵍ ᵃʳᵒᵘⁿᵈ ᵗᵒ ˢᵉᵉ ʰⁱᵐ ᶠᵃˡˡ ᵒⁿ ʰⁱˢ ˡᵉᵍ ᵃᵍᵃⁱⁿˢᵗ‧ ʸᵒᵘ ˢᵉᵉ⸴ ᴹʳ‧ ᴷʳᵃᵇˢ ˢᵉⁿᵗ ʰⁱˢ ᵗʷᵒ ᵉᵐᵖˡᵒʸᵉᵉˢ ᵗᵒ ᵇᵒⁿᵈ ʷʰⁱˡᵉ ʰᵉ ˢᵗᵃʸᵉᵈ ᵃᵗ ˢᵖᵒⁿᵍᵉᵇᵒᵇˢ ʰᵒᵐᵉ ᵇᵉᶜᵃᵘˢᵉ ᵖᵉᵃʳˡ ʷᵃˢ ʰᵃᵛⁱⁿᵍ ᵃ ᵍⁱʳˡˢ ᵈᵃʸ ᵃᵗ ᵗʰᵉ ʰᵒᵘˢᵉ‧ "ᵂᵉ ˢʰᵒᵘˡᵈ ᵗᵃᵏᵉ ʰⁱᵐ ᵗᵒ ʸᵒᵘʳ ᵖˡᵃᶜᵉ!" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵗᵒˡᵈ ˢᑫᵘⁱᵈʷᵃʳᵈ⸴ ᵗʳʸⁱⁿᵍ ᵗᵒ ᵖⁱᶜᵏ ᵘᵖ ᴾˡᵃⁿᵏᵗᵒⁿ ᵘᵖ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ˢᵗʳᵘᵍᵍˡᵉᵈ ᵗᵒ ˢᵗᵃⁿᵈ ᵘᵖ⸴ ʰⁱˢ ˡᵉᵍ ᵖʳᵉᵛᵉⁿᵗˢ ʰⁱᵐ ᶠʳᵒᵐ ᵈᵒⁱⁿᵍ ˢᵒ‧ ᵀʰᵉʸ ᵗᵒᵒᵏ ʰⁱᵐ ᵗᵒ ˢᑫᵘⁱᵈʷᵃʳᵈ'ˢ‧ ᵀʰᵉʸ ˢᵉᵗ ʰⁱᵐ ᵈᵒʷⁿ‧ "ʸᵒᵘ ʰᵒˡᵈ ˢᵗⁱˡˡ‧‧‧" ᔆᑫᵘⁱᵈʷᵃʳᵈ ᵗᵒˡᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ᵃˢ ʰᵉ ᵈᵒᶜᵗᵒʳᵉᵈ ᵗʰᵉ ˡᵉᵍ‧ "ᴾˡᵃⁿᵏⁱᵉ ᵈᵒ ʸᵒᵘ ⁿᵉᵉᵈ ᵃ ʰᵉᵃᵗⁱⁿᵍ ᵖᵃᵈ‧‧‧" "ᑫᵘⁱᵗ ᵇᵃᵇʸⁱⁿᵍ ᵐᵉ⸴ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ!" ᴴᵉ ˢⁿᵃᵖᵖᵉᵈ‧ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʷᵉⁿᵗ ᵗᵒ ˢᑫᵘⁱᵈʷᵃʳᵈ ⁱⁿ ᵗᵉᵃʳˢ ᵃᶠᵗᵉʳ ᵃⁿ ᵃʷᵏʷᵃʳᵈ ˢⁱˡᵉⁿᶜᵉ ᵃᵗ ᵗʰᵉ ᵒᵘᵗᵇᵘʳˢᵗ‧ "ᔆᵖᵒⁿᵍᵉᴮᵒᵇ'ˢ ᵒⁿˡʸ ᵗʳʸⁱⁿᵍ ᵗᵒ ʰᵉˡᵖ ʸᵒᵘ ᵈⁱᵐʷⁱᵗ!" "ᔆᑫᵘⁱᵈʷᵃʳᵈ⸴ ᵈᵒⁿ'ᵗ ᵇᵉ ᵘᵖˢᵉᵗ ᵖˡᵉᵃˢᵉ‧‧‧" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᵗᵒˡᵈ ʰⁱᵐ‧ ᵂᵃᵗᶜʰⁱⁿᵍ ᵗʰᵉᵐ ʰᵃᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ᶠᵉᵉˡ ᵉᵛᵉⁿ ᵐᵒʳᵉ ˡᵉᶠᵗᵒᵘᵗ⸴ ˢᵉᵉⁱⁿᵍ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ᶜᵒᵐᶠᵒʳᵗ ˢᑫᵘⁱᵈʷᵃʳᵈ‧ ᴺᵒᵗ ᵐᵘᶜʰ ᵒⁿ ˡᵒᵛᵉ ˡᵃⁿᵍᵘᵃᵍᵉ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ ᵗʳⁱᵉᵈ ᵗᵒ ᵗʰⁱⁿᵏ ᵒᶠ ˢᵒᵐᵉ ᵗʰⁱⁿᵍ ᵗᵒ ˢᵃʸ‧ "ᔆᵖᵒⁿᵍᵉ‧‧‧" "ᶻⁱᵖ ⁱᵗ ᴾˡᵃⁿᵏᵗᵒⁿ!" ᔆᑫᵘⁱᵈʷᵃʳᵈ ⁱⁿᵗᵉʳʳᵘᵖᵗᵉᵈ⸴ ᵐᵃᵏⁱⁿᵍ ʰⁱᵐ ˢʰʳⁱⁿᵏ ᵇᵃᶜᵏ‧ ᴬᶠᵗᵉʳ ᵇᵉⁱⁿᵍ ˢⁿᵃᵖᵖᵉᵈ ᵃᵗ ʰⁱᵐˢᵉˡᶠ ʲᵘˢᵗ ʰᵃᵈ ʰⁱᵐ ʳᵉᵃˡⁱˢᵉ ʷʰᵃᵗ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ᵐᵘˢᵗ'ᵛᵉ ᶠᵉˡᵗ‧ ᔆᑫᵘⁱᵈʷᵃʳᵈ ʷᵃˢ ᵐᵃᵏⁱⁿᵍ ˢᵒᵐᵉ ᶠᵘⁿⁿʸ ᶠᵃᶜᵉˢ ᵗᵒ ˡⁱᵍʰᵗᵉⁿ ᔆᵖᵒⁿᵍᵉᴮᵒᵇ'ˢ ᵐᵒᵒᵈ⸴ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ᵇᵘʳˢᵗⁱⁿᵍ ᵒᵘᵗ ⁱⁿᵗᵒ ˡᵃᵘᵍʰᵗᵉʳ‧ ᴱᵛᵉⁿ ˢᑫᵘⁱᵈʷᵃʳᵈ ʰⁱᵐˢᵉˡᶠ ˢᵗᵃʳᵗᵉᵈ ᵗᵒ ˡᵃᵘᵍʰ ʳⁱᵍʰᵗ ᵃˡᵒⁿᵍ ʷⁱᵗʰ ʰⁱᵐ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ᶜᵒᵘˡᵈⁿ'ᵗ ʰᵒˡᵈ ᵇᵃᶜᵏ ᵃˡˡ ᵗʰᵉ ᵗᵉᵃʳˢ ᵃⁿʸ ˡᵒⁿᵍᵉʳ⸴ ᔆᵉᵉⁱⁿᵍ ˢᑫᵘⁱᵈʷᵃʳᵈ ᵃⁿᵈ ˢᵖᵒⁿᵍᵉ ᵇᵒᵇ ᵃᵇˡᵉ ᵗᵒ ᵇᵉ ᶠʳⁱᵉⁿᵈˢ‧ "ᴵ ᵐᵉᵃⁿ⸴ ʷʰᵃᵗ ᵈᵒ ʸᵒᵘ ʷᵃⁿᵗ ᵘˢ ᵗᵒ ᵈᵒ ᴾˡᵃⁿᵏᵗᵒⁿ; ʲᵘˢᵗ ˢⁱᵗ ᵃʳᵒᵘⁿᵈ ᵃⁿᵈ ᶠᵉᵉˡ ˢᵒʳʳʸ ᶠᵒʳ ʸᵒᵘ‽ ᴵᵗ'ˢ ᵃˡˡ ʸᵒᵘ ˢᵉᵉᵐ ʸᵒᵘ ʷᵃⁿᵗ ᵘˢ ᵗᵒ ᵈᵒ‧‧‧" ᔆᑫᵘⁱᵈʷᵃʳᵈ ˡᵉᶠᵗ ᵗᵒ ᵍᵒ ᵘᵖˢᵗᵃⁱʳˢ ˡᵉᵃᵛⁱⁿᵍ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ʷⁱᵗʰ ᴾˡᵃⁿᵏᵗᵒⁿ ʷʰᵒ ⁱˢ ᵐᵒʳᵉ ᵘᵖˢᵉᵗ‧ "ᴾˡᵃⁿᵏᵗᵒⁿ ᴵ ᵗᵒᵗᵃˡˡʸ ᵘⁿᵈᵉʳˢᵗᵃⁿᵈ; ʸᵒᵘ'ʳᵉ ᵒᵇᵛⁱᵒᵘˢˡʸ ˢᵗʳᵉˢˢᵉᵈ ᵒᵘᵗ⸴ ᵃⁿᵈ ʷʰᵃᵗ ᔆᑫᵘⁱᵈʷᵃʳᵈ ˢᵃⁱᵈ ᵗᵒ ʸᵒᵘ'ˢ ᶜᵒᵐᵖˡᵉᵗᵉˡʸ ᵘⁿᶜᵃˡˡᵉᵈ ᶠᵒʳ! ᴮᵉˢⁱᵈᵉˢ⸴ ᴵ ˡⁱᵏᵉ ˢᵖᵉⁿᵈⁱⁿᵍ ᵗⁱᵐᵉ ʷⁱᵗʰ ʸᵒᵘ! ᴮᵉᶜᵃᵘˢᵉ ⁱᵗ'ˢ ʷʰᵃᵗ ᶠʳⁱᵉⁿᵈˢ ᵈᵒ!" ᴾˡᵃⁿᵏᵗᵒⁿ ᵍᵃˢᵖᵉᵈ⸴ ᵐᵒʳᵉ ᵗᵉᵃʳˢ ᶜᵒᵐⁱⁿᵍ ᵗᵒ‧ "ᴵ'ᵐ ᵍᵒⁱⁿᵍ ᵗᵒ ᵍᵒ ᵗᵃˡᵏ ᵗᵒ ˢᑫᵘⁱᵈʷᵃʳᵈ‧‧‧" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ˡᵉᶠᵗ‧ ᵁˢⁱⁿᵍ ʷʰᵃᵗᵉᵛᵉʳ ᵃʳᵐ ˢᵗʳᵉⁿᵍᵗʰ ʰᵉ ᶜᵒᵘˡᵈ ᵐᵘˢᵗᵉʳ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ ᵈʳᵃᵍˢ ʰⁱᵐˢᵉˡᶠ ᵖᵃⁱⁿᶠᵘˡˡʸ ˢˡᵒʷ ᵗᵒ ᵉᵃᵛᵉˢᵈʳᵒᵖ‧ "ʸᵒᵘ ᶠʳᵃᵗᵉʳⁿⁱˢⁱⁿᵍ ʷⁱᵗʰ ᵃⁿ ᵉⁿᵉᵐʸ ʰᵉ ᵃˡˢᵒ ᵈᵒᵉˢⁿ'ᵗ ᵇᵉˡᵒⁿᵍ‧‧‧" "ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ʰᵘʳᵗⁱⁿᵍ ᵃⁿᵈ ᴵ'ᵐ ʰⁱˢ ᶠʳⁱᵉⁿᵈ‧‧‧" "ᔆᵖᵒⁿᵍᵉᵇᵒᵇ⸴ ᵗᵉˡˡ ᵐᵉ ᵒⁿᵉ ᵗⁱᵐᵉ ʰᵉ'ˢ ᵇᵉᵉⁿ ᵃ ᶠʳⁱᵉⁿᵈ ᵗᵒ ʸᵒᵘ; ʸᵒᵘ ᶜᵃⁿⁿᵒᵗ⸴ ᶜᵃⁿ ʸᵒᵘ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ʰᵃˢ ⁿᵉᵛᵉʳ ᶜᵃʳᵉᵈ ᶠᵒʳ ʸᵒᵘ ˢᵖᵒⁿᵍᵉᵇᵒᵇ⸴ ʲᵘˢᵗ ʰⁱᵐˢᵉˡᶠ!" ᴾˡᵃⁿᵏᵗᵒⁿ ᵇᵃᶜᵏᵉᵈ ᵃʷᵃʸ ʰᵉᵃʳⁱⁿᵍ ˢᑫᵘⁱᵈʷᵃʳᵈ ᶠᵃⁱˡⁱⁿᵍ ᵗᵒ ˢᵉᵉ ᵗʰᵉ ˢᵗᵉᵖˢ; ʰᵉ ˢˡⁱᵖᵖᵉᵈ ᵒⁿᶜᵉ ᵃᵍᵃⁱⁿ⸴ ʰᵘʳᵗⁱⁿᵍ ʰⁱˢ ⁱⁿʲᵘʳᵉᵈ ˡᵉᵍ ᵐᵒʳᵉ‧ ᴮᵒᵗʰ ˢᑫᵘⁱᵈʷᵃʳᵈ ᵃⁿᵈ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ʰᵉᵃʳᵈ ᵗᵒᵖᵖˡⁱⁿᵍ ⁿᵒⁱˢᵉˢ ᵍᵒ ᵈᵒʷⁿ ᵗʰᵉ ˢᵗᵃⁱʳᶜᵃˢᵉ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ʷᵃˢ ˢᵗⁱˡˡ ᵉˣᶜᵉᵖᵗ ᶠᵒʳ ˢᵒᵐᵉ ᵗʷⁱᵗᶜʰⁱⁿᵍ‧ ᶠᵒˡˡᵒʷⁱⁿᵍ ᔆᑫᵘⁱᵈʷᵃʳᵈ'ˢ ᵍᵃᶻᵉ ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ˢᵃʷ ʰᵒʷ ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ⁿᵒᵗ ᵉᵛᵉⁿ ˡᵒᵒᵏⁱⁿᵍ ᵘᵖ‧ ᴴⁱˢ ˡᵉᵍ ᵇˡᵉᵈ‧ ᔆᑫᵘⁱᵈʷᵃʳᵈ ʰᵘʳʳⁱᵉᵈˡʸ ʳᵃⁿ‧ ᔆᵖᵒⁿᵍᵉ ᵇᵒᵇ ᵗᵒᵒᵏ ᵒᶠᶠ ᵗʰᵉ ᵇᵃⁿᵈᵃᵍᵉˢ ᵃⁿᵈ ᵗʳⁱᵉᵈ ᵗᵒ ᵏᵉᵉᵖ ʰⁱˢ ᶜᵒᵐᵖᵒˢᵘʳᵉ⸴ ˢᵉᵉⁱⁿᵍ ʰᵒʷ ᵇʳᵘⁱˢᵉᵈ ⁱᵗ ˡᵒᵒᵏᵉᵈ‧ "ᴾˡᵃⁿᵏᵗᵒⁿ⸴ ᵃⁿˢʷᵉʳ ᵐᵉ‧‧‧" ᴾˡᵃⁿᵏᵗᵒⁿ'ˢ ᶜᵒᵐᵖˡᵉᵗᵉˡʸ ˢᵘʳʳᵒᵘⁿᵈᵉᵈ ᵇʸ ᵖᵃⁱⁿ ᵖᵒᵘⁿᵈⁱⁿᵍ ᶠʳᵒᵐ ʰⁱˢ ʰᵘʳᵗ ˡᵉᵍ‧ ᴱᵛᵉʳʸ ᵗʰⁱⁿᵍ ᵉⁿᵛᵉˡᵒᵖᵉᵈ ʰⁱᵐ ᵃˢ ˢᑫᵘⁱᵈʷᵃʳᵈ ᶜᵃᵐᵉ ʷⁱᵗʰ ᵗʰᵉ ᶠⁱʳˢᵗ ᵃⁱᵈ‧ "ᔆᑫᵘⁱᵈʷᵃʳᵈ ᵖˡᵉᵃˢᵉ ᵇᵉ ᵍᵉⁿᵗˡᵉ!" ᶜʳⁱᵉᵈ ˢᵖᵒⁿᵍᵉᵇᵒᵇ‧ "ᴳᵉᵗ ᵐᵉ ˢᵒᵐᵉ ⁱᶜᵉ ᵃⁿᵈ ᵃ ʷᵃˢʰᶜˡᵒᵗʰ; ʰᵘʳʳʸ!" ᔆᑫᵘⁱᵈʷᵃʳᵈ ʸᵉˡˡˢ‧ ᔆᑫᵘⁱᵈʷᵃʳᵈ ᶠᵉˡᵗ ᵍᵘⁱˡᵗʸ ᵃⁿᵈ ˢᶜᵃʳᵉᵈ ᶠᵒʳ ᵉᵛᵉʳʸ ᵗʰⁱⁿᵍ⸴ ʷᵒʳʳʸⁱⁿᵍ ᵃᵇᵒᵘᵗ ᴾˡᵃⁿᵏᵗᵒⁿ ᵃⁿᵈ ʰᵒʷ ᵇᵃᵈˡʸ ʰᵉ ᵗʳᵉᵃᵗᵉᵈ ʰⁱᵐ‧ ᴴᵉ ᵗʳⁱᵉᵈ ᵗᵒ ᵗᵃᵏᵉ ⁱᵗ ᵉᵃˢʸ ᵃˢ ᴾˡᵃⁿᵏᵗᵒⁿ ʷⁱⁿᶜᵉᵈ ⁱⁿ ʰⁱˢ ⁱⁿˢᵉⁿˢⁱᵇˡᵉ ˢᵗᵃᵗᵉ‧ ᴬᶠᵗᵉʳ ᶜᵒᵐᵖˡᵉᵗᵉˡʸ ᵈʳᵉˢˢⁱⁿᵍ ᵗʰᵉ ʷᵒᵘⁿᵈᵉᵈ ˡᵉᵍ ᵃⁿᵈ ᵖᵘᵗᵗⁱⁿᵍ ᵗʰᵉ ᶠⁱʳˢᵗ ᵃⁱᵈ ᵏⁱᵗ ᵇᵃᶜᵏ⸴ ˢᑫᵘⁱᵈʷᵃʳᵈ ˢᵃᵗ ᵈᵒʷⁿ ᵃⁿᵈ ˢⁱᵍʰᵉᵈ‧ ᴾˡᵃⁿᵏᵗᵒⁿ ᵍʳᵃᵈᵘᵃˡˡʸ ᵇᵉᶜᵃᵐᵉ ᵐᵒʳᵉ ᵃʳᵒᵘˢᵃᵇˡᵉ/ʳᵉˢᵖᵒⁿˢⁱᵛᵉ ᵃˢ ᵗʰᵉ ᵖᵃⁱⁿ ᵈʷⁱⁿᵈˡᵉᵈ ᵗʰᵃⁿᵏˢ ᵗᵒ ˢᑫᵘⁱᵈʷᵃʳᵈ‧ "ᴴᵘʰ‧‧‧" ᴾˡᵃⁿᵏᵗᵒⁿ ᵒᵖᵉⁿᵉᵈ ʰⁱˢ ᵉʸᵉ‧ "ᴵ ʷᵃⁿᵗ ʸᵒᵘ ᵗᵒ ᶠᵉᵉˡ ᵇᵉᵗᵗᵉʳ‧" ᔆᑫᵘⁱᵈʷᵃʳᵈ ᵗᵒˡᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ʷʰᵒ'ˢ ˢᵒᵐᵉʷʰᵃᵗ ᵈᵃᶻᵉᵈ‧ ᔆᑫᵘⁱᵈʷᵃʳᵈ⸴ ʷʰᵒ ᵖʳᵃᶜᵗⁱˢᵉᵈ ᵃⁿᵈ ᵖᵉʳᶠᵉᶜᵗᵉᵈ ᵗʰᵉ ᶜˡᵃʳⁱⁿᵉᵗ⸴ ᵖˡᵃʸᵉᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ᵃ ⁿⁱᶜᵉ ˢᵒⁿᵍ‧ ᵀʰᵉ ᶜᵃˡᵐⁱⁿᵍ ᵐᵉˡᵒᵈʸ ᵃˡᵒⁿᵍ ʷⁱᵗʰ ᶠᵉᵉˡⁱⁿᵍ ᵈʳᵒʷˢʸ ʳᵉˡᵃˣᵉᵈ ᴾˡᵃⁿᵏᵗᵒⁿ ᵉⁿᵒᵘᵍʰ ᵗᵒ ʳᵉⁿᵈᵉʳ ʰⁱᵐ ˢˡᵉᵉᵖʸ‧ ᔆᵘʳᵉ ᵉⁿᵒᵘᵍʰ ᶜˡᵒˢⁱⁿᵍ ʰⁱˢ ᵉʸᵉ ʰᵉ ᶠᵉˡˡ ᶠᵃˢᵗ ᵃˢˡᵉᵉᵖ ᵒⁿ ˢᑫᵘⁱᵈʷᵃʳᵈ ᵃˢ ʰⁱˢ ʰᵉᵃᵈ ˡᵉᵃⁿⁱⁿᵍ ᵇᵃᶜᵏ ᵃᵍᵃⁱⁿˢᵗ ᔆᑫᵘⁱᵈʷᵃʳᵈ ˢᵗⁱˡˡ ᵖˡᵃʸⁱⁿᵍ ᵗʰᵉ ᶜˡᵃʳⁱⁿᵉᵗ‧ "ᔆᵉᵉᵐˢ ˡⁱᵏᵉ ʰᵉ ᶜᵒᵘˡᵈⁿ'ᵗ ˢᵗᵃʸ ᵘᵖ ᵃⁿʸ ˡᵒⁿᵍᵉʳ‧‧‧" ᔆᵖᵒⁿᵍᵉᵇᵒᵇ ˢᵃⁱᵈ ˢᵉᵉⁱⁿᵍ ʰⁱᵐ ᶠᵃˡˡ ᵃˢˡᵉᵉᵖ‧ ᴬᶠᵗᵉʳ ᵃ ˡᵒⁿᵍ ᵗⁱᵐᵉ⸴ ᴾˡᵃⁿᵏᵗᵒⁿ ᵇᵉᵍⁱⁿˢ ᵗᵒ ˢᵗⁱʳ ᶠʳᵒᵐ ʰⁱˢ ᵘⁿⁱⁿᵗᵉⁿᵗⁱᵒⁿᵃˡ ⁿᵃᵖ‧ ᶠᵉᵉˡⁱⁿᵍ ᵃʷᵏʷᵃʳᵈ⸴ ʰᵉ ˡᵒᵒᵏᵉᵈ ᵗᵒ ˢᵉᵉ ˢᑫᵘⁱᵈʷᵃʳᵈ ʷᵃᵗᶜʰ ˢᵖᵒⁿᵍᵉᵇᵒᵇ ᵈᵒ ˢᵒᵐᵉᵗʰⁱⁿᵍ ʷⁱᵗʰ ᵖˡᵃʸⁱⁿᵍ ᶜᵃʳᵈˢ‧ "ᴼʰ ʰᵉʸ ᴾˡᵃⁿᵏᵗᵒⁿ!" "ᔆᵖᵒⁿᵍᵉ ᵇᵒᵇ'ˢ ˢʰᵒʷⁱⁿᵍ ᵐᵉ ˢᵒᵐᵉ ᶜᵃʳᵈ ᵗʳⁱᶜᵏˢ‧‧‧" ᔆᑫᵘⁱᵈʷᵃʳᵈ ᵗᵒˡᵈ ʰⁱᵐ‧ "ʸᵒᵘ ᵏⁿᵒʷ ᵃⁿʸ?" ᴾˡᵃⁿᵏᵗᵒⁿ ˢʰᵒᵒᵏ ʰⁱˢ ʰᵉᵃᵈ⸴ ˢᵗⁱˡˡ ᶠᵉᵉˡⁱⁿᵍ ᵗʰᵉ ᵍʳᵒᵍᵍʸ ˢᵗᵃᵗᵉ‧ "ᴴᵒʷ'ˢ ʸᵒᵘʳ ˡᵉᵍ⸴ ᵒʳ ᵈᵒ ʸᵒᵘ ⁿᵒᵗ ʷᵃⁿⁿᵃ ᵗᵃˡᵏ ᵃᵇᵒᵘᵗ ⁱᵗ‧‧‧" "ᴵ ˢᵗⁱˡˡ ᶠᵉᵉˡ ᵃ ᵇⁱᵗ ˢᵒʳᵉ⸴ ⁿᵒᵗ ᵃˢ ⁱⁿᵗᵉⁿˢᵉ‧‧‧" "ᴴᵉʸ⸴ ᔆᑫᵘⁱᵈʷᵃʳᵈ ᵈᵉᵃˡ ᵘˢ ᵉᵃᶜʰ ᵃ ᵈᵉᶜᵏ!" ᔆʰᵘᶠᶠˡⁱⁿᵍ ᵗʰᵉ ᶜᵃʳᵈˢ⸴ ᵗʰᵉʸ ᵖˡᵃʸᵉᵈ ᵃˢ ᶠʳⁱᵉⁿᵈˢ ˢʰᵒᵘˡᵈ ᵈᵒ‧

🍑 https://www.walgreens.com/store/c/walgreens-screening-kit-for-vaginal-health/ID=300424229-product 🍑

🍑 what has been said about self collected samples for pap ‘After I made the choice, the only thing that worried me was that I wouldn’t do it properly,’ she recalls. ‘But the instructions were very clear and easy to follow, so that made me feel better about it. I’d say it was much quicker and more comfortable than doing the old Pap test, and I liked that I could do it in private.’ -Patient The Department of Health and Aged Care : (HPV) – a common infection that causes almost all cervical cancers. If you are eligible and want to collect your own sample, your healthcare provider can give you a swab and instructions. A self-collected sample is taken from there so you don’t need to worry about reaching the cervix or ‘getting the right spot’. All you need to do is insert a swab a few centimetres into and rotate it for 20 to 30 seconds. Yes, it’s accurate Evidence shows a Cervical Screening Test using a self-collected sample from there is just as accurate at detecting abnormalities such as HPV as a clinician-collected sample taken from there during a speculum examination. ‘Because my doctor was so reassuring about my ability to self-collect, and the quality of the results that will come back, I found the whole experience really positive. I will definitely choose to self-collect again.’ -patient 🍑

😷 https://www.psychologytoday.com/us/blog/autism-and-anxiety/201904/medical-visits-and-autism-better-way 😷

💙 PFA TIPS: PAIN MANAGEMENT AND AUTISM By Alizah Patterson, MD, Pediatric Resident, PL-3 , The Herman & Walter Samuelson Children’s Hospital at Sinai Download a printable version of “Pain Management and Autism “ Sensory stimulation can be perceived very differently in people with autism spectrum disorder. It is common for children to be averse to certain types of taste, texture, and flavors. How they perceive pain, however, is not very well understood. Some people believe that people with autism may have a decreased sense of pain, but pain can manifest in different ways. Identifying and managing pain can be challenging for both healthcare providers and parents. Methods to assess pain Assessing pain in children can often be a challenge for providers and parents. For older children, the number pain scale is typically used with 0 representing no pain and 10 being the worst pain imaginable. The faces pain scale allows children to choose a face – images range from happy to crying – that shows how their pain is making them feel. For children who are nonverbal, the FLACC score is often utilized. This method looks at Facial expression, Leg positioning, Activity level, Crying and Consolability. This pain scale requires more time but can reliably assess pain responses in neurotypical individuals. People with ASD or intellectual disability, or any type of cognitive impairment may express pain in other ways and may require a customized FLACC scale. This would incorporate individualized pain behaviors which is more reliable in detecting pain in individuals with cognitive impairment. Again, this would require additional time and understanding of the scale. Research on autism and pain Not much research has been done on the topic of autism and pain, partly due to the challenges of assessing pain in children with communication difficulty and partly due to the common belief that people with autism have decreased sensitivity to pain or a high pain threshold. Studies conducted with people with high-functioning ASD tend to use a pain scale of 0-10. On this scale, patients tend to respond with lower numbers, but other methods of rating pain have shown varying results. Some studies have used observations of providers or parents, which also tended to show decreased sensitivity to pain in children with autism. Other studies have challenged the idea that people with autism experience less pain. These studies found that pain is expressed differently among those with autism. One study comparing children with autism, children with intellectual disabilities, and neurotypical children showed that both behavioral changes and physiologic changes (i.e. heart rate) were higher with pain, but face scores did not vary among the groups. Some case studies have found that when asked their pain score, verbal individuals with ASD respond with low scores, but when asked how much discomfort they have, the score tends to be higher. How does pain manifest in children with autism? Children with ASD may not express pain in typical ways – crying, moaning, or withdrawing from a painful stimulus – and therefore may often be labeled as less sensitive to pain. Several case studies have shown that though children may not show these typical signs or may not react to pain in the moment, they still have physiologic reactions and behavioral reactions. Even with no obvious reaction to a painful stimulus, they may start breathing fast or their heart rate may increase. They may have increased stimming behaviors, aggression, or anxiety after the painful incident. Individuals with ASD also tend to show behavior changes for longer after the painful incident than neurotypical children or children with intellectual disabilities. When assessing for pain in a nonverbal child with ASD, close attention should be paid to increased aggression, self-injurious behaviors, stimming, or any behavior that is not typical for that child. If they are acting unlike themselves, look for a possible source of discomfort or pain that may be present or was present in the near past. In a more verbal child, asking if they have pain or if something hurts may not accurately reflect what they are feeling. Using words such as “discomfort”, “uncomfortable”, or “anxiety” may better approximate the level of pain they are in. What can I do about my child’s pain? If a source of pain can be identified, treating that pain is of utmost importance. Treatment would be the same as for any other child—analgesics such as Tylenol or ibuprofen, ice, or heat (if tolerated), and rest. Parents and providers should be wary of hidden injuries that the patient may not be able to communicate about, such as a fracture or insect bite. If the source of pain cannot be identified or you are unsure of the severity of the injury/illness, always err on the side of caution and have a physician assess your child. They should do a full skin exam to look for scratches, bites, rashes, or other injuries. If an injury is suspected to a limb, x-rays may be needed to rule out a fracture. If no clear injury or illness can be identified, parents and providers should look for other possible medical causes for the behavior changes, like abdominal pain, headache, or urinary tract infection. For pain management during painful or stress-inducing medical procedures, like a blood draw, there are several techniques that can be used. Non-pharmacologic (medication) methods are preferred. Every child may respond differently to these techniques, so some trial and error may be necessary to determine the best method for your child. • Distraction: If your child has a preferred activity, engaging them in this activity during the procedure may significantly reduce their focus on pain. This could include watching a show, blowing bubbles, deep breaths, playing with a toy, or calming movements such as a parent rocking them. • Sensory distractions: There are several items that can be used to distract a child’s senses from the painful stimulus. A vibrating device or ice placed on the area of a blood draw or lumbar puncture can reduce the pain signal sent to the brain. • Topical pain control: There are a few topical medications that can be used to reduce pain sensation. A cooling spray at the site of the procedure is quick and easy. A numbing gel or cream can also be applied 20-30 minutes prior to the procedure, which has been shown to be an effective way to manage pain during IV sticks. However, this has not been shown to reduce anxiety or fear during procedures. • Deep pressure: Firm pressure, through squeezing or a tight hug, has been shown to significantly decrease anxiety and stress in individuals with autism. This method can also be used during medical procedures to decrease discomfort. Every child is different though, so deep pressure may be too much sensory stimulation for some. Medications can also be used to control pain, as well as anxiety, during medical procedures. Pre-medication with acetaminophen or ibuprofen may be helpful in reducing pain. For extremely painful procedures, an opioid may also be reasonable, per a physician’s assessment. Anti-anxiety medications may be helpful in reducing not only anxiety but also pain as they are typically slightly sedating. If you feel it is right for your child, discuss these options with your physician. When it comes to pain management in autism, remember these key points: • Always rule out pain when atypical behaviors occur or when certain behaviors increase. • Children are all different, whether in how their pain manifests or in what strategies work best to control their pain. • There are lots of non-medication options to help manage pain and anxiety during medical procedures. 💙

💙 https://www.spectrumnews.org/features/deep-dive/unseen-agony-dismantling-autisms-house-of-pain/ 💙

💙 https://www.legalzoom.com/articles/what-is-medical-power-of-attorney 💙

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🍑 ‘Pap smears’ can be replaced by do-it-yourself cervical cancer tests From today, women who need to get a cervical screening test will be able to choose to self-collect a sample themselves. The self-collect option is a game changer in cervical screening – with Australia is one of the first countries in the world to offer it as a choice for all screening participants. Being able to do the test yourself is also expected to increase the rates of cervical cancer screening for women from culturally and linguistically diverse backgrounds, who may have experienced cultural barriers and taboos around traditional ‘pap smears’. It will also make a world of difference for the gender diverse community who also face access barriers. Today’s change to the National Cervical Screening Program means that anyone aged 25-74 with a cervix, who has ever been sexuallly active will be able to choose to have a Cervical Screening Test either by: taking their own sample from, using a simple swab, or having a health care provider collect the sample using a speculum. Some test options are free under Medicare – so if your healthcare provider bulk bills for consultations, the whole thing is free. They are accessed through a healthcare provider and are accurate and safe ways to collect a sample for a Cervical Screening Test. Self-collection is also available as an option for follow-up HPV testing after an intermediate risk result and cervical screening during pregnancy. More information on self-collection and the National Cervical Screening Program can be found at www.health.gov.au/ncsp. 🍑

🍑 You’re eligible to get a cervical screening test if you’re aged between 25 and 74, you have a cervix and/or you have ever been sexuallly active (even if you’re no longer sexuallly active). Now, a self-collection method, added to the National Cervical Screening Program Guidelines, making the cervical screening test even easier for people. Although you can still choose to have your cervical screening test performed by a healthcare professional, you can also choose to collect the sample yourself. As of 1 July 2022, this self-collection option became available for all those eligible for the test. If you're eligible (see above) and choose to self-collect, you'll have the test in a private area within the medical practice and be told how to do it. There, you can take a sample by inserting a swab a few centimetres in rotating the swab The test is simple, quick and safe, and is as accurate as a test performed by the doctor or a trained nurse For more information about cervical screening Book a cervical screening test with your doctor or nurse. Use the healthdirect Service Finder, to locate a healthcare provider near you. 🍑

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ᴵᶠ ʸᵒᵘ ᵃʳᵉ ᵃ ᵀᵒᵐᵇˢᵗᵒⁿᵉ ᵀᵒᵘʳⁱˢᵗ⸴ ʸᵒᵘ ᵃʳᵉ ᵃʷᵃʳᵉ ᵗʰᵃᵗ ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ ᵃʳᵉ ʳⁱᶜʰ ʳᵉᵖᵒˢⁱᵗᵒʳⁱᵉˢ ᵒᶠ ʰⁱˢᵗᵒʳʸ⸴ ᵃʳᵗ⸴ ᵃʳᶜʰⁱᵗᵉᶜᵗᵘʳᵉ⸴ ᵃⁿᵈ ˢᵗᵒʳⁱᵉˢ‧ ᵀʰⁱˢ ᵀʳᵃⁱˡ ⁱˢ ᵃ ᶜʳᵉᵃᵗⁱᵛᵉ ʷᵃʸ ᵗᵒ ᶜᵒᵃˣ ᵒᵗʰᵉʳˢ ⁱⁿᵗᵒ ᵗʰᵉ ᵍʳᵃᵛᵉʸᵃʳᵈ ᶠᵒʳ ᵃ ᶜʰᵃⁿᶜᵉ ᵗᵒ ᵉˣᵖˡᵒʳᵉ ʷʰᵃᵗ ⁱˢ ʳᵉᵃˡˡʸ ᵗʰᵉʳᵉ ᵃⁿᵈ ᵃᵈᵐⁱʳᵉ ᵗʰᵉ ᵐᵒⁿᵘᵐᵉⁿᵗˢ ᵃⁿᵈ ˢᵗᵒʳⁱᵉˢ ᵒᶠ ᵗʰᵒˢᵉ ʷʰᵒ ʰᵃᵛᵉ ᵍᵒⁿᵉ ᵇᵉᶠᵒʳᵉ‧ ᴾʳᵉˢⁱᵈᵉⁿᵗ ᴶᵒʰⁿ ᶠ‧ ᴷᵉⁿⁿᵉᵈʸ ˢᵃⁱᵈ⸴ “ᴬ ⁿᵃᵗⁱᵒⁿ ʳᵉᵛᵉᵃˡˢ ⁱᵗˢᵉˡᶠ ⁿᵒᵗ ᵒⁿˡʸ ᵇʸ ᵗʰᵉ ᵐᵉⁿ ⁱᵗ ᵖʳᵒᵈᵘᶜᵉˢ ᵇᵘᵗ ᵃˡˢᵒ ᵇʸ ᵗʰᵉ ᵐᵉⁿ ⁱᵗ ʰᵒⁿᵒʳˢ⸴ ᵗʰᵉ ᵐᵉⁿ ⁱᵗ ʳᵉᵐᵉᵐᵇᵉʳˢ‧” ᶜᵉᵐᵉᵗᵉʳⁱᵉˢ ᵃʳᵉ ᵃʳᵗ⸴ ʰⁱˢᵗᵒʳʸ⸴ ᵍᵉⁿᵉᵃˡᵒᵍʸ⸴ ᶜˡᵃˢˢ⸴ ʳᵉˡⁱᵍⁱᵒⁿ ᵃˡˡ ʳᵒˡˡᵉᵈ ⁱⁿᵗᵒ ᵒⁿᵉ‧ ᴺᵒʷ⸴ ʸᵒᵘ ᶜᵃⁿ ‘ᵛⁱˢⁱᵗ’ ᵃ ᶜᵉᵐᵉᵗᵉʳʸ ᵒⁿ ˡⁱⁿᵉ‧ ᵂʰⁱˡᵉ ⁱᵗ’ˢ ⁿᵒᵗ ᵗʰᵉ ˢᵃᵐᵉ ᵃˢ ˢᵗʳᵒˡˡⁱⁿᵍ ᵗʰʳᵒᵘᵍʰ ᵃ ʷⁱⁿᵈʸ ᵃᵘᵗᵘᵐⁿᵃˡ ᶜᵉᵐᵉᵗᵉʳʸ⸴ ˢᵉᵃʳᶜʰⁱⁿᵍ ᶠᵒʳ ᵃⁿ ᵃⁿᶜᵉˢᵗᵒʳ’ˢ ᵍʳᵃᵛᵉ⸴ ⁱᵗ ᵈᵒᵉˢ ᵐᵃᵏᵉ ˢᵉⁿˢᵉ ⁱᶠ ᵗⁱᵐᵉ ᵒʳ ᶠⁱⁿᵃⁿᶜᵉˢ ᵃʳᵉ ʰᵒˡᵈⁱⁿᵍ ʸᵒᵘ ᵇᵃᶜᵏ ᶠʳᵒᵐ ᵐᵃᵏⁱⁿᵍ ᵗʰᵉ ᵗʳⁱᵖ‧ ʸᵒᵘ ᶜᵃⁿ ˢᵗⁱˡˡ ˡᵒᶜᵃᵗᵉ ᵃⁿ ᵃⁿᶜᵉˢᵗᵒʳ’ˢ ᶠⁱⁿᵃˡ ʳᵉˢᵗⁱⁿᵍ ᵖˡᵃᶜᵉ ᵒⁿ ᵗʰᵉ ⁱⁿᵗᵉʳⁿᵉᵗ⸴ ᶜᵒᵐᵖˡᵉᵗᵉ ʷⁱᵗʰ ᵃ ᵖʰᵒᵗᵒ⸴ ᵒⁿ ˢⁱᵗᵉˢ ˢᵘᶜʰ ᵃˢ ᶠⁱⁿᵈᵃᵍʳᵃᵛᵉ‧ᶜᵒᵐ ᵃⁿᵈ ⁱⁿᵗᵉʳᵐᵉⁿᵗ‧ᶜᵒᵐ ᶜᵉᵐᵉᵗᵉʳʸ ᵒᶠᶠᵉʳⁱⁿᵍ ˢᵒᵐᵉᵗʰⁱⁿᵍ ᶠᵒʳ ᵉᵛᵉʳʸᵒⁿᵉ; ʰⁱˢᵗᵒʳʸ⸴ ᵃʳᶜʰⁱᵗᵉᶜᵗᵘʳᵉ⸴ ᵃʳᵗ⸴ ʷᵃˡᵏⁱⁿᵍ ᵗᵒᵘʳˢ ᵃⁿᵈ ⁿᵃᵗᵘʳᵉ⸴ ᵃˡˡ ⁱⁿ ᵃ ˢᵉʳᵉⁿᵉ ᵃⁿᵈ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ˢᵉᵗᵗⁱⁿᵍ‧ ᴰᵃⁿ ᵂⁱˡˢᵒⁿ⠘ ᴵ ˢᵗᵃʳᵗᵉᵈ ᶜᵒˡˡᵉᶜᵗⁱⁿᵍ ⁱⁿᶠᵒʳᵐᵃᵗⁱᵒⁿ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᶠᵃᵐⁱˡⁱᵉˢ ᵃⁿᵈ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʷʰᵒ ᵃʳᵉ ᵇᵘʳⁱᵉᵈ ᵗʰᵉʳᵉ‧ ᴬ ˡᵒᵗ ᵃᵇᵒᵘᵗ ʰᵒʷ ᵗʰᵉʸ ᵈⁱᵉᵈ ᵃⁿᵈ ʰᵒʷ ᵗʰᵉʸ ˡⁱᵛᵉᵈ⸴ ˢᵒ ⁱᵗ’ˢ ᵏⁱⁿᵈ ᵒᶠ ᶠᵃˢᶜⁱⁿᵃᵗⁱⁿᵍ‧ ᴺᵒᵗ ᵒⁿˡʸ ᵈᵒ ʷᵉ ʰᵃᵛᵉ ᵇᵘʳⁱᵃˡ ⁱⁿᶠᵒʳᵐᵃᵗⁱᵒⁿ ᵒⁿ ᵗʰᵒᵘˢᵃⁿᵈ ᵒᶠ ᵖᵉᵒᵖˡᵉ⸴ ʷᵉ ʰᵃᵛᵉ ʷʰᵃᵗ ᵗʰᵉʸ ᵈⁱᵈ ᶠᵒʳ ᵃ ˡⁱᵛⁱⁿᵍ ᵗʰᵉⁱʳ ʳᵉˡᵃᵗⁱᵛᵉˢ⸴ ʷᵉ ʰᵃᵛᵉ ᵃˡˡ ᵏⁱⁿᵈˢ ᵒᶠ ⁱⁿᶠᵒʳᵐᵃᵗⁱᵒⁿ⸴ ᶜᵒᵒˡ ˢᵗᵒʳⁱᵉˢ‧ ᵀʰᵃᵗ’ˢ ᵗʰᵉ ʰⁱˢᵗᵒʳʸ ᵖᵃʳᵗ ᵒᶠ ᵗʰᵉ ˢᵗᵘᶠᶠ ᴵ ˡⁱᵏᵉ‧ ᴵ ˡᵒᵛᵉ ⁱⁿᶠᵒʳᵐᵃᵗⁱᵒⁿ ᵃⁿᵈ ᴵ ʰᵃᵗᵉ ᵗᵒ ˢᵉᵉ ⁱⁿᶠᵒʳᵐᵃᵗⁱᵒⁿ ᵈⁱᵉ ʷⁱᵗʰ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ‧ ᴵ ʳᵉᵐᵉᵐᵇᵉʳ ʷᵃˡᵏⁱⁿᵍ ᵃˡᵒⁿᵍ ᵗʰᵉ ᵍʳᵃᵛᵉˢ ᵃⁿᵈ ᵇᵉⁱⁿᵍ ᶠᵃˢᶜⁱⁿᵃᵗᵉᵈ ʷⁱᵗʰ ᵗʰᵉ ⁿᵃᵐᵉˢ ᴬˡᵒʸˢⁱᵘˢ⸴ ᴱᵈʷⁱⁿᵃ⸴ ⱽⁱᶜᵗᵒʳⁱᵃ⸴ ᴺᵃᵗʰᵃⁿⁱᵃˡ‧ ᵀʰᵉʸ ᵃˡˡ ˢᵒᵘⁿᵈᵉᵈ ᶜʰᵃʳᵐⁱⁿᵍ ʸᵉᵗ ᵒˡᵈ ᶠᵃˢʰⁱᵒⁿᵉᵈ‧ ᴬˢ ᴵ ᶠⁱᵍᵘʳᵉᵈ ᵒᵘᵗ ᵗʰᵉ ᵃᵍᵉˢ ᵒᶠ ᵈᵉᵃᵗʰ ᶠʳᵒᵐ ᵗʰᵒˢᵉ ˢᵗᵒⁿᵉˢ⸴ ᴵ ʷᵒⁿᵈᵉʳᵉᵈ ᵃᵇᵒᵘᵗ ᵗʰᵉ ˡⁱᵛᵉˢ ᵒᶠ ᵗʰᵉ ᵖᵉᵒᵖˡᵉ ʷⁱᵗʰ ʷʰᵒˢᵉ ⁿᵃᵐᵉˢ‧ ᴴᵃᵈ ᵗʰᵉʸ ᵐᵃʳʳⁱᵉᵈ? ᴰⁱᵈ ᵗʰᵉʸ ʰᵃᵛᵉ ᶜʰⁱˡᵈʳᵉⁿ? ᴴᵃᵈ ᵗʰᵉʸ ᵇᵉᵉⁿ ʰᵃᵖᵖʸ? ᴴᵃᵈ ᵗʰᵉʸ ʰᵃᵈ ᵃ ᵍᵒᵒᵈ ˡⁱᶠᵉ? ᴬⁿᵈ ᵗʰᵉⁿ ᵗʰᵉʳᵉ ʷᵉʳᵉ ᵗʰᵉ ᵉᵖⁱᵗᵃᵖʰˢ⠘ ᴰᵉᵃʳ ᴮʳᵒᵗʰᵉʳ⸴ ᴿᵉᵐᵉᵐᵇᵉʳᵉᵈ ᴬᵘⁿᵗ⸴ ᴮᵉˡᵒᵛᵉᵈ ᵂⁱᶠᵉ⸴ ᵃⁿᵈ ᴼᵘʳ ᴮᵃᵇʸ – ᵗʰᵒˢᵉ ʷᵉʳᵉ ᵗʰᵉ ˢᵗᵒⁿᵉˢ ᵗʰᵃᵗ ᵃˡʷᵃʸˢ ᵍᵃᵛᵉ ᵐᵉ ᵖᵃᵘˢᵉ‧ ᴵᵗ ʷᵃˢ ᵗʰᵉ ʳᵉᵃˡⁱᶻᵃᵗⁱᵒⁿ ᵗʰᵃᵗ⸴ ʸᵉˢ⸴ ᶜʰⁱˡᵈʳᵉⁿ ᵉᵛᵉⁿ ᶜᵒᵘˡᵈ‧ ᔆᵒ ʷʰᵉⁿ ˢᵒᵐᵉᵒⁿᵉ ᶜᵒᵐᵉˢ ᵒᵘᵗ ʰᵉʳᵉ ᵃⁿᵈ ᵛⁱˢⁱᵗˢ ᵃ ᵍʳᵃᵛᵉ⸴ ᴵ ᶜᵃⁿ ˢᵃʸ⸴ ʸᵒᵘ ᵏⁿᵒʷ⸴ ⁵⁰ ʸᵉᵃʳˢ ᵃᶠᵗᵉʳ ˢᵒᵐᵉᵒⁿᵉ’ˢ ᵖᵃˢˢᵉᵈ ᵃʷᵃʸ⸴ ⁱᵗ’ˢ ᵏⁱⁿᵈ ᵒᶠ ᶜᵒᵒˡ ᵗᵒ ᵇᵉ ᵃᵇˡᵉ ᵗᵒ ᵗᵉˡˡ ᵗʰᵉᵐ ᵃ ˢᵗᵒʳʸ ᵃᵇᵒᵘᵗ ᵗʰᵉ ᵖᵉʳˢᵒⁿ⸴ ˢᵒᵐᵉ ˡⁱᵗᵗˡᵉ ˢᵒᵐᵉᵗʰⁱⁿᵍ ᵗʰᵉʸ ᵈⁱᵈ ⁿᵒᵗ ᵏⁿᵒʷ‧ ᴬⁿᵈ ʸᵒᵘ ʲᵘˢᵗ ʷᵒⁿᵈᵉʳ ʷʰᵒ ᵗʰᵉʸ ʷᵉʳᵉ‧ ᴵ ᵗʰⁱⁿᵏ ʷᵉ ᵒʷᵉ ᵖᵉᵒᵖˡᵉ ᵗʰᵉⁱʳ ʰⁱˢᵗᵒʳʸ‧ ᵀʰⁱˢ ᵃᵖᵖˡⁱᵉˢ ⁿᵒᵗ ᵒⁿˡʸ ᵗᵒ ᵗʰᵒˢᵉ ʷʰᵒ ʰᵃᵛᵉ ʳᵉᶜᵉⁿᵗˡʸ ᵖᵃˢˢᵉᵈ ᵇᵘᵗ ᵃⁿᶜᵉˢᵗᵒʳˢ ᶠʳᵒᵐ ᵍᵉⁿᵉʳᵃᵗⁱᵒⁿˢ ᵇᵃᶜᵏ‧ ᵀʰᵉ ᴵⁿᵗᵉʳⁿᵉᵗ ᵐᵃᵏᵉˢ ᵈᵉᵗᵉᶜᵗⁱᵛᵉ ʷᵒʳᵏ ᵐᵒʳᵉ ᵖᵒˢˢⁱᵇˡᵉ ᵃⁿᵈ ᵐᵘᶜʰ ᵉᵃˢⁱᵉʳ ⁿᵒʷ‧ ʸᵒᵘ’ˡˡ ᵇᵉ ˢᵘʳᵖʳⁱˢᵉᵈ ʷʰᵃᵗ ⁱˢ ᵒᵘᵗ ᵗʰᵉʳᵉ‧

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sirenomelia sympodia (one fused foot) In sympus dipus (symmelia), both the feet are seen separately. In sympus monopus (uromelia), a single foot is present. In sympus apus (sirenomelia,) the foot is absent Discussion "Symelia" is the fusion of the lower extremities,2 and it has been classified into three types: 1) Apus- no feet, only one tibia and one femur, 2) Unipus- one foot, two femora, two tibiae, two fibulae, and 3) Dipus- two feet and two fused legs (giving the appearance of a flipper). Symmelia is basically classified according to the number of feet present. Tripodial symmelia contains three feet, dipodal symmelia have two feet, monopodal symmelia consist of one foot and apodal symmelia or sirenomelia which contain no feet and more severe form and closely related to a mermaid.

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