[Intro]
The FitnessGramâą Pacer Test is a multistage aerobic capacity test that progressively gets more difficultâ
asâ
it continues.
The 20â
meter pacer test will begin inâ
30 seconds. Line up at the start.
The running speed starts slowly, but gets faster each minute after you hear this signal.
A single lap should be completed each time you hear this sound.
Remember to run in a straight line, and run as long as possible.
The second time you fail to complete a lap before the sound, your test is over.
The test will begin on the word start.
On your mark, get ready, start.
[Level 1]
One
Two
Three
Four
Five
Six
Seven; end of level one
[Level 2]
Eight
Nine
Ten
Eleven
Twelve
Thirteen
Fourteen
Fifteen; end of level two.
[Level 3]
Sixteen
Seventeen
Eighteen
Nineteen
Twenty
Twenty-one
Twenty-two
Twenty-three; end of level three
[Level 4]
Twenty-four
Twenty-five
Twenty-six
Twenty-seven
Twenty-eight
Twenty-nine
Thirty
Thirty-one
Thirty-two; end of level four
[Level 5]
Thirty-three
Thirty-four
Thirty-five
Thirty-six
Thirty-seven
Thirty-eight
Thirty-nine
Forty
Forty-one; end of level five
[Level 6]
Forty-two
Forty-three
Forty-four
Forty-five
Forty-six
Forty-seven
Forty-eight
Forty-nine
Fifty
Fifty-one; end of level six
[Level 7]
Fifty-two
Fifty-three
Fifty-four
Fifty-five
Fifty-six
Fifty-seven
Fifty-eight
Fifty-nine
Sixty
Sixty-one; end of level seven
[Level 8]
Sixty-two
Sixty-three
Sixty-four
Sixty-five
Sixty-six
Sixty-seven
Sixty-eight
Sixty-nine
Seventy
Seventy-one
Seventy-two; end of level eight
[Level 9]
Seventy-three
Seventy-four
Seventy-five
Seventy-six
Seventy-seven
Seventy-eight
Seventy-nine
Eighty
Eighty-one
Eighty-two
Eighty-three; end of level nine
[Level 10]
Eighty-four
Eighty-five
Eighty-six
Eighty-seven
Eighty-eight
Eighty-nine
Ninety
Ninety-one
Ninety-two
Ninety-three
Ninety-four; end of level ten
[Level 11]
Ninety-five
Ninety-six
Ninety-seven
Ninety-eight
Ninety-nine
One hundred
One hundred one
One hundred two
One hundred three
One hundred four
One hundred five
One hundred six; end of level eleven
[Level 12]
One hundred seven
One hundred eight
One hundred nine
One hundred ten
One hundred eleven
One hundred twelve
One hundred thirteen
One hundred fourteen
One hundred fifteen
One hundred sixteen
One hundred seventeen
One hundred eighteen; end of level twelve
[Level 13]
One hundred nineteen
One hundred twenty
One hundred twenty-one
One hundred twenty-two
One hundred twenty-three
One hundred twenty-four
One hundred twenty-five
One hundred twenty-six
One hundred twenty-seven
One hundred twenty-eight
One hundred twenty-nine
One hundred thirty
One hundred thirty-one; end of level thirteen
[Level 14]
One hundred thirty-two
One hundred thirty-three
One hundred thirty-four
One hundred thirty-five
One hundred thirty-six
One hundred thirty-seven
One hundred thirty-eight
One hundred thirty-nine
One hundred forty
One hundred forty-one
One hundred forty-two
One hundred forty-three
One hundred forty-four; end of level fourteen
[Level 15]
One hundred forty-five
One hundred forty-six
One hundred forty-seven
One hundred forty-eight
One hundred forty-nine
One hundred fifty
One hundred fifty-one
One hundred fifty-two
One hundred fifty-three
One hundred fifty-four
One hundred fifty-five
One hundred fifty-six
One hundred fifty-seven; end of level fifteen
[Level 16]
One hundred fifty-eight
One hundred fifty-nine
One hundred sixty
One hundred sixty-one
One hundred sixty-two
One hundred sixty-three
One hundred sixty-four
One hundred sixty-five
One hundred sixty-six
One hundred sixty-seven
One hundred sixty-eight
One hundred sixty-nine
One hundred seventy
One hundred seventy-one; end of level sixteen
[Level 17]
One hundred seventy-two
One hundred seventy-three
One hundred seventy-four
One hundred seventy-five
One hundred seventy-six
One hundred seventy-seven
One hundred seventy-eight
One hundred seventy-nine
One hundred eighty
One hundred eighty-one
One hundred eighty-two
One hundred eighty-three
One hundred eighty-four
One hundred eighty-five; end of level seventeen
[Level 18]
One hundred eighty-six
One hundred eighty-seven
One hundred eighty-eight
One hundred eighty-nine
One hundred ninety
One hundred ninety-one
One hundred ninety-two
One hundred ninety-three
One hundred ninety-four
One hundred ninety-five
One hundred ninety-six
One hundred ninety-seven
One hundred ninety-eight
One hundred ninety-nine
Two hundred; end of level eighteen
[Level 19]
Two hundred one
Two hundred two
Two hundred three
Two hundred four
Two hundred five
Two hundred six
Two hundred seven
Two hundred eight
Two hundred nine
Two hundred ten
Two hundred eleven
Two hundred twelve
Two hundred thirteen
Two hundred fourteen
Two hundred fifteen; end of level nineteen
[Level 20]
Two hundred sixteen
Two hundred seventeen
Two hundred eighteen
Two hundred nineteen
Two hundred twenty
Two hundred twenty-one
Two hundred twenty-two
Two hundred twenty-three
Two hundred twenty-four
Two hundred twenty-five
Two hundred twenty-six
Two hundred twenty-seven
Two hundred twenty-eight
Two hundred twenty-nine
Two hundred thirty
Two hundred thirty-one; end of level twenty
[Level 21]
Two hundred thirty-two
Two hundred thirty-three
Two hundred thirty-four
Two hundred thirty-five
Two hundred thirty-six
Two hundred thirty-nine
Two hundred forty
Two hundred forty-one
Two hundred forty-two
Two hundred forty-three
Two hundred forty-four
Two hundred forty-five
Two hundred forty-six
Two hundred forty-seven; end of level twenty-one, end of test