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new bipolar disorder mood cycles circadian rhythm disruption mania depression day and night moods mental health

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣤⣶⣶⣿⣿⣿⣿⣿⣿⣿⣷⣶⣦⣤⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣶⣿⠿⠛⠋⠉⠉⠀⠀⠀⠀⠀⠈⠉⠉⠛⠻⢿⣿⣷⣦⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⢠⣿⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⣼⣿⠇⠀⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⢀⣴⣶⣿⣿⡿⠀⠀⢀⣴⣿⣿⣿⣿⣶⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⢀⣴⣿⣿⣿⣿⣿⠇⠀⠀⠈⠉⠁⠀⠉⠙⠻⣷⠀⠀⠀⠀⢀⣤⣶⣶⣤⣄⡀⠀⠀⠀⠀⠀⣿⣿⣧⣤⣴⣶⣶⣶⣶⣦⣤⣤⣄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⢀⣿⣿⡿⠋⠁⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠛⠛⠛⠿⣿⣷⡄⠀⠀⠀⢸⣿⡿⠛⠛⠋⠉⠉⠉⠛⠛⠛⠛⠿⣿⣷⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⣼⣿⡟⠀⠀⢸⣿⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⠇⠀⠀⠀⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀
⢿⣿⡇⠀⠀⢸⣿⡇⠀⢰⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⡀⠀⠀⠀⠀⠀⠀⠀
⠸⣿⣿⣄⠀⢸⣿⡇⠀⢸⣿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣷⣀⡀⠀⠀⠀⠀⠀
⠀⠙⢿⣿⣷⣾⣿⡇⠀⠀⢿⣿⣿⣿⣿⣦⣀⡀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣤⣾⠃⠀⠀⣼⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿⣿⣷⣤⡀⠀⠀
⠀⠀⠀⠉⠛⠿⣿⣇⠀⠀⠈⢻⣿⣿⣿⣿⣿⣿⣿⣶⣶⣶⣾⣿⣿⣿⣿⣿⠏⠀⠀⣰⣿⡏⠀⠀⠀⠀⣠⡀⠀⠀⢸⣶⣤⣄⣀⣀⣀⣀⠀⠀⠀⢿⣿⡿⣿⣿⣷⡄⠀
⠀⠀⠀⠀⠀⠀⢿⣿⡀⠀⠀⠀⠙⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠋⠁⠀⠀⣴⣿⠟⠀⠀⠀⠀⣰⣿⡇⠀⠀⠀⠻⣿⣿⣿⣿⣿⡿⠃⠀⠀⠸⣿⣧⠀⠙⣿⣿⡄
⠀⠀⠀⠀⢀⣠⣾⣿⣷⡀⠀⠀⠀⠀⠀⠉⠛⠛⠻⠟⠛⠛⠋⠉⠀⠀⠀⠀⢀⣾⣿⠏⠀⠀⢀⣴⣾⣿⣿⠇⠀⠀⠀⠀⠀⠉⠛⠋⠉⠀⠀⠀⠀⠀⢿⣿⡄⠀⢸⣿⣇
⠀⠀⢀⣴⣿⣿⣿⣿⣿⣿⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣴⣿⠟⠁⠀⠰⣾⣿⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣧⠀⣾⣿⡇
⠀⣠⣿⣿⣿⣿⣿⠟⠉⠻⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣴⣾⣿⣿⡁⠀⠀⠀⠀⠀⠉⠉⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿⣾⣿⡿⠁
⢠⡿⠛⣽⣿⠟⠀⠀⠀⠀⠈⠛⢿⣿⣶⣤⣤⣤⣤⣤⣶⣾⣿⠿⠛⠉⢹⣿⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣶⣿⣿⣿⣿⣿⣿⣶⣦⡀⠀⠀⠀⠀⢻⣿⣿⠟⠁⠀
⠘⠀⠀⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠉⠙⠛⠛⠛⠛⠛⠋⠉⠀⠀⠀⠀⠀⢿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣿⣿⡿⠿⠿⠟⠿⠿⠿⣿⣿⣦⠀⠀⠀⢸⣿⡇⠀⠀⠀
⠀⠀⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣶⣾⣿⣷⡀⠀⠀⠀⠀⠀⢀⣾⣿⡿⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠉⠛⠀⠀⠀⣾⣿⠇⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣿⣿⣿⣿⣿⣧⠀⠀⠀⠀⠀⣾⣿⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡟⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣿⠟⠋⢻⣿⣆⠀⠀⠀⠀⢿⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⡿⠁⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠛⠿⣷⣿⣿⣿⣿⣿⠟⠁⠀⠀⠀⠻⣿⣧⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⡿⠃⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠦⣴⣶⣾⣿⣿⡿⠟⠁⠀⠀⠀⠀⠀⠀⠙⠿⣿⣶⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⡟⠁⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠻⢿⣿⣷⣶⣦⣤⣤⣀⣀⣀⣀⣀⣠⣴⣾⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠛⠛⠻⠿⠿⠿⠿⠿⠿⠛⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀