Green Tea Ice Cream Emoji Combos

Copy & Paste Green Tea Ice Cream Emojis & Symbols ୧ ‧₊˚ 🍵 ⋅ | 🍵🍦💚 | matcha🍵💚

୧ ‧₊˚ 🍵 ⋅
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𝐌𝐚𝐭𝐜𝐡𝐚 𝐜𝐡𝐢𝐥𝐥𝐞𝐫 𝐬𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐫𝐞𝐜𝐢𝐩𝐢𝐞! 🍵 ᴘᴇʀғᴇᴄᴛ ғᴏʀ sᴜᴍᴍᴇʀ! ☀️ 5 ice cubes A splash of milk 2 teaspoons of collagen matcha powder 2 teaspoons of protein powder of your choice 𝐄𝐧𝐣𝐨𝐲! 💚🥤 𝐌𝐚𝐝𝐞 𝐛𝐲 𝐧𝐚𝐜𝐡𝐨! 𝐒𝐞𝐚𝐫𝐜𝐡 'nancho' 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞... <𝟑
𝐌𝐚𝐭𝐜𝐡𝐚 𝐜𝐡𝐢𝐥𝐥𝐞𝐫 𝐬𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐫𝐞𝐜𝐢𝐩𝐢𝐞! 🍵 ᴘᴇʀғᴇᴄᴛ ғᴏʀ sᴜᴍᴍᴇʀ! ☀️ 5 ice cubes A splash of milk 2 teaspoons of collagen matcha powder 2 teaspoons of protein powder of your choice 𝐄𝐧𝐣𝐨𝐲! 💚

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<<<<<Tidal<<<<< >>>>>Wave>>>>>
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˚₊‧꒰ა ☆ ໒꒱ ‧₊˚ ⋆。° ✮🍵⋆🎧⋆💿⋆📷✧˖° ⋆˚
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˚✧₊⁎ 🫖⁎⁺˳✧༚
/\___/\ ꒰ ˶• ༝ - ˶꒱ ./づ~ ☕ tea for you
୧ ‧₊˚ 🍵 ⋅₊˚ʚ ᗢ₊˚✧ ゚.
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‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅
🐝 𝐄𝐦𝐨𝐣𝐢 𝐜𝐨𝐦𝐛𝐨𝐬 :: ⋆。˚ 𝐫𝐞𝐝: 🍒🎸🥀🍷🍓🍄🎈 ⋆。˚ 𝐨𝐫𝐚𝐧𝐠𝐞: 🧡✴️⚡🦊🍁🍹🔆 ⋆。˚ 𝐲𝐞𝐥𝐥𝐨𝐰: 💫🥞🌻🧇🌼🍯🌙 ⋆。˚ 𝐠𝐫𝐞𝐞𝐧: 🌱☁️🌿🍵🍃🕊☘ ⋆。˚ 𝐛𝐥𝐮𝐞: 🌊🐋🌨️🎐🐬🎐🌀 ⋆。˚ 𝐩𝐮𝐫𝐩𝐥𝐞: 💜👾🎧☂️💜🌆🔮 ⋆。˚ 𝐩𝐢𝐧𝐤: 💗🌸🎀🦩💕🌷🍥 ⋆。˚ 𝐛𝐥𝐚𝐜𝐤: 🐈‍⬛🖇️🎧📷🖤🕷️🎱 ⋆。˚ 𝐰𝐡𝐢𝐭𝐞: 🦢☁️🕯️🤍🕊️🐚🐻‍❄️ ⋆。˚ 𝐬𝐢𝐥𝐯𝐞𝐫/𝐠𝐫𝐞𝐲: 🕸️📎🐨💿🦈🔗📽️ 𝐌𝐚𝐝𝐞 𝐛𝐲 𝐧𝐚𝐜𝐡𝐨! 𝐒𝐞𝐚𝐫𝐜𝐡 'nancho' 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞... <𝟑
👩🏻‍⚕️🥗🏋🏻🍽️🌾
please dont post gross stuff on here!! kids who are young like probably 9 year olds are just trying to find cute combos. spread the word (≧ヮ≦) also people who are spreading the word, please do not put curse words. its the same example for kids with the gross things but with curse words. thanks love<3 bye!!(。˃ ᵕ ˂ )⸝♡⸜(。˃ ᵕ ˂ )⸝♡⸜(。˃ ᵕ ˂ )⸝♡
THIS NEEDS TO BE AN APP!!!!! 🗣🗣🗣🗣🔥🔥🔥
୧ ‧₊˚ 🍵 ⋅
🍽️🌿🧘🏻‍♀️
⋆⁺。˚⋆˙‧₊☽ ◯ ☾₊‧˙⋆˚。⁺⋆ Stop using palestine for upvotes ♡ We understand its bad and want it to end but bfr your using this for clout on emojicombos.com ⨯ . ⁺ ✦ ⊹ Please downvote these post its not making anything better <3 5/26/24
⋆。‧˚ʚ🧋ɞ˚‧。⋆
૮₍ ˃ ⤙ ˂ ₎ა🍽
guys please im js tryna search for emoji combos and all i see is people talking about their life rn please stfu no one wants to know why ur calling alexandra a bitch alright can we go back to being an emoji combo website 𖦹 ´ ᯅ ` 𖦹 ִֶָ𐀔.࿐࿔ /ᐠ - ˕ -マ
⋆౨ৎ˚⟡˖ ࣪જ⁀➴☕🧸🧺🪵🕯️˚˖𓍢ִ໋🦢˚༘⋆📼˚ ༘ ೀ⋆。˚༘⋆📼˚ ༘ ೀ⋆。˚༘⋆📼˚ ༘ ೀ⋆。˚༘⋆📼˚ ༘ ೀ⋆。˚
꒰ 🍵 . ₊ ⊹ ౨ৎ 🍡꒱
⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠇⡅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠧⡇⠀⠀⠒⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⠀⠀⠀⠀⡤⡆⠦⠆⢀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠧⣷⣆⠅⢦⠀⠀⠀⠀⠀⠀⠀⠀⠠⠀⠈⠀⠀⠀⠀⠀⢤⣤⣆⢇⣶⣤⡤⡯⣦⣌⡡⠄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠷⣿⣷⣆⣐⡆⠀⠀⠀⠀⢀⠤⠊⠀⠀⢀⣠⣾⢯⣦⣴⣜⣺⣾⣿⣤⠟⠋⣷⢛⡣⠭⠢⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠯⣿⣷⢫⡯⠄⠀⠀⢀⠐⠁⠀⠀⠀⠠⣤⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣙⣷⡗⢤⡤⠀⠈⣰⠶⡤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣩⣿⡏⠉⠉⠀⢠⡔⠁⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠑⣏⠶⡉⠖⣡⠂⣈⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣮⣿⣧⣤⣤⠖⠁⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⢉⡻⣿⣿⣿⣿⣿⣿⣿⣿⠟⠓⠈⠅⠈⠀⠀⠘⢒⣽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⡿⠛⠉⠀⠀⠀⣀⠔⢀⡴⣃⠀⠀⢀⠷⠲⡄⠸⠟⢋⣿⣿⣿⣿⣿⡇⠀⠀⠀⠐⠁⠀⠀⠂⠀⠀⠰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⡆⣷⣆⡐⠶⠤⢤⣷⣀⣀⣩⢐⣟⣥⠜⣤⣀⣠⣤⠀⠈⠉⢀⣹⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⢃⣿⣞⣫⡔⢆⡸⡿⣿⣿⣄⣰⣿⠁⢀⣛⠿⣻⣿⣿⣧⣬⣿⣿⣿⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⠀⢀ ⢼⣿⣟⢿⣧⣾⣵⣷⣿⣿⣟⡿⢿⣶⣞⣍⡴⢿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠀⣠⠈⠀⢀⣀⣼ ⠋⣿⣟⡛⢿⣿⣿⣿⣿⣿⣭⣿⣿⣿⣿⣯⣽⣿⣿⣿⣿⠟⠛⠿⢽⣿⣿⣆⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⣀⢀⡠⣤⣤⣰⣿⠟⠁⠀⠀⡼⢾⣿ ⣻⣿⣟⣇⠈⣉⣯⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠃⠀⠀⠀⠀⠀⠻⣿⣿⣿⣿⣴⣶⣤⣤⣤⣤⣴⣴⣴⣶⣦⣦⣤⣦⣀⣦⣤⣶⣿⣿⣿⣿⣿⣿⣿⠿⠁⠀⠀⡀⣤⣬⣾⣿ ⡝⣿⣿⣇⣤⣶⣿⣷⣾⣭⡿⠻⢿⣿⣿⣿⣿⠿⠃⠀⠀⠀⠀⡄⠀⠀⠀⢊⡻⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠋⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⢿⠟⢉⠀⡀⢤⣴⣿⣿⣿⠿⠻ ⡁⣻⣿⣿⣿⣿⣷⣿⣿⣿⣿⠾⣿⡿⠞⠁⠀⠀⠀⠀⠀⠔⠫⡅⠀⠀⠀⠀⠁⣀⠀⠈⠻⣿⣿⣿⣿⣻⢟⣁⣄⡄⣀⠙⠻⣿⣿⡿⠿⠛⡋⠕⠂⢀⣀⣄⣓⣳⢿⠟⢛⣩⠴⠈⠀ ⠂⡁⠈⠛⠛⠛⠛⠋⠁⠀⠈⠈⡀⠀⠀⠀⠀⢀⠘⠀⠀⠀⠆⠀⡀⡢⣀⣆⠄⠈⠨⢦⡀⣈⠙⠛⠿⢿⣿⣿⣿⣿⣿⡿⡿⠿⠟⠆⠒⠁⠀⢶⣾⠿⠟⠛⢉⣀⣠⡶⠚⠁⠀⠀⣠ ⠀⡇⡄⣀⡀⠀⠀⠀⠀⠀⠀⠀⢬⠠⠀⡀⠀⠋⠁⠀⡀⠀⠀⡀⠆⢱⣿⣿⣧⣧⣄⠛⣿⣞⣵⣤⣷⣄⠀⠀⠀⠐⠀⠀⠀⠀⠀⠈⠉⠁⠁⠀⠠⢤⣶⣾⣿⡿⠋⢀⣀⣰⣶⣾⣿ ⡀⡆⠀⡉⡁⢿⣉⢀⠀⣰⣷⣿⣟⠠⡽⢂⡀⡄⠀⠰⣖⢱⢖⢂⡆⠈⣿⣿⣿⣿⣿⣶⣄⡙⠻⢿⣿⣿⣷⣦⣀⠀⠠⣤⣀⡀⢈⣓⣶⣶⣿⣿⣿⣿⣿⠟⠉⠀⠀⠀⣉⣭⣽⣿⣿ ⡇⣯⣿⣿⣿⣾⣿⣿⣿⠿⠟⡡⢞⣹⠾⢻⣚⣛⢺⠞⢋⣭⣾⣧⡃⢄⡈⢿⣿⣿⣿⣿⣿⣿⣯⣿⣮⣽⣿⣿⣿⣿⣷⣬⣽⣿⣿⣿⣽⡿⣿⡿⠟⠋⢀⣀⣐⣺⣿⣿⣟⣫⣭⣿⣿ ⢳⣿⣿⣿⣿⣿⣿⣿⣿⣤⣿⣿⣿⣿⣿⣦⠒⠉⢁⡀⠀⣙⣛⢿⣷⣶⣅⠀⠙⠻⣿⣿⣿⣿⣟⡚⠛⠻⠞⠿⠿⡿⡿⠯⠁⠟⣊⠾⠝⢋⣁⣀⣤⣤⣿⣿⣿⡿⠿⠿⠻⠛⠻⠻⠿ ⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣐⣾⡿⡟⢶⠾⢋⢹⠿⢿⣿⣿⣷⣦⡈⠙⠛⠿⠿⢿⣶⣶⣶⣶⣶⢶⠟⠚⠀⠁⠀⠀⠙⠛⠛⠛⠛⠛⠋⠉⠁⠀⠀⠀⠀⠀⢀⠀⠀
tanjiro ˖ . ☆ 🌊🗡🔥✨🎴 nezuko ˖ . ☆ 👘👧🏻🌸🌷💞 zenistu ˖ . ☆ 😭⚡✨🥢🎖️ inosuke ˖ . ☆ 🐗 🗡✨⚔️🏮 rengoku ˖ . ☆ ✨🍁⚔️😀 🔥 shinobu ˖ . ☆ 🪻🫐☂️🔮🪩
°❆⋆.ೃ࿔*:・
୧ ‧₊˚ 🍵 ⋅ ₊˚ʚ 🌱 ₊˚✧ ゚. ‧₊˚ ⋅ ☕️🍵 ‧₊˚ ⋅
✮⋆˙𓍼ོ
'' stop posting nsfw content! kids might see it! copy and paste this!(-^〇^-)'' bro.. the internet isnt even for kids.. i know the people making that shit are also at fault but please shut up, this an emoji website? on the internet? not for children? bc im sure we all know all of those children finna be exposed to dirty stuff if they linger on the internet. if youre not comfortable switch up websites hun, it cant be that difficult..💀💀
🍵ྀི
⋆.˚🦋༘⋆𝑻𝒆𝒂 𝒂𝒕 𝒎𝒚 𝒔𝒄𝒉𝒐𝒐𝒍⋆.˚🦋༘⋆ 𝒔𝒐 𝒕𝒉𝒊𝒔 𝒈𝒊𝒓𝒍 𝒍𝒆𝒕𝒔 𝒄𝒂𝒍𝒍 𝒉𝒆𝒓 𝑯𝒖𝒂.𝑺𝒐 𝑯𝒖𝒂 𝒊𝒔 𝒂 𝒃𝒊𝒕𝒄𝒉 𝒔𝒉𝒆 𝒊𝒔 𝒔𝒐 𝒔𝒕𝒓𝒊𝒄𝒕 𝒔𝒉𝒆 𝒊𝒔 𝒔𝒐 𝒎𝒆𝒂𝒏 𝒕𝒐 𝒎𝒚 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒕𝒉𝒊𝒔 𝒃𝒐𝒚.𝑨𝒍𝒔𝒐 𝒔𝒉𝒆 𝒊𝒔 𝒔𝒕𝒓𝒊𝒄𝒕 𝒂𝒏𝒅 𝒔𝒉𝒆 𝒊𝒔 𝒂 𝑨𝒔𝒔𝒉𝒐𝒍𝒆 𝒂𝒏𝒅 𝒕𝒉𝒊𝒔 𝒈𝒊𝒓𝒍 𝒍𝒆𝒕𝒔 𝒄𝒂𝒍𝒍 𝒉𝒆𝒓 𝑨𝒏𝒊𝒌𝒂 𝒔𝒉𝒆 𝒇𝒐𝒍𝒍𝒐𝒘𝒔 𝑯𝒖𝒂 𝒂𝒏𝒅 𝒅𝒐𝒆𝒔 𝒆𝒗𝒆𝒓𝒚 𝒕𝒉𝒊𝒏𝒈 𝒔𝒉𝒆 𝒘𝒂𝒏𝒕𝒔 𝒉𝒆𝒓 𝒕𝒐 𝒅𝒐 𝒂𝒏𝒅 𝑰 𝒇𝒆𝒆𝒍 𝒃𝒂𝒅 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝑨𝒏𝒊𝒌𝒂 𝒊𝒔 𝒎𝒚 𝒃𝒇𝒇.𝑴𝒐𝒓𝒆 𝒊𝒏𝒇𝒐 𝒍𝒂𝒕𝒆𝒓 𝑩𝒚𝒆𝒆! ~⋆.˚🦋༘⋆𝑴𝒐𝒏𝒂𝒓𝒄𝒉⋆.˚🦋༘⋆
•̩̩͙❅*̩̩͙‧͙♡*̩̩͙❆ ͙͛
.☘︎°☁︎.ೃ࿔*:ᡣ𐭩
‎‧₊˚✧[diet]✧˚₊‧
coffee, aesthetic ₊˚.🎧 ✩。☕ 🤎⋆.ೃ࿔*:・
⋆⋆ ୧ ‧₊˚ 🍵 ⋅ ☆ ⋆⋆
📚☕🍵
. ݁₊ ⊹ . ݁˖ . ݁HELP MY TWO BIRDS DID THE DEED BEHIND MY BACK AND ONE LAID EGGS FUCK YOU PEACH AND ROBIN but also kinda congratulations though but also WHAT AND HOW YOU TRAITORS WHAT DO I DO TO THE EGGS🐦‍⬛❤️🐦‍⬛=🥚🥚 . ݁₊ ⊹ . ݁˖ . ݁
⋆༺𓆩☠︎︎𓆪༻⋆
★彡 𝓽𝓱𝓮 𝓫𝓮𝓮𝓯 𝓪𝓬𝓽𝓾𝓪𝓵𝓵𝔂 𝓲𝓼 𝓦𝓘𝓛𝓓 彡★
(¬_¬)›🍵
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⡷⠦⢠⣴⡶⡤⣤⢀⣸⣿⠇⠀⠐⢰⠏⠀⢰⠇⢹⣿⡤⠾⡇⢠⣤⣄⠋⠀⠀⡁⠀⠀⠲⠄⠀⠀⠀⠉⠛⠛⠁⠈⠛⣩⣿⡿⣿⣿⣯⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠃⠀⡀⠒⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⡧⠄⠛⠁⠀⠀⠿⣾⣿⣿⣿⣤⣀⣼⡀⣠⡾⠁⠀⣿⡀⠰⠷⢿⠛⣿⣶⣦⣀⣷⣤⣶⣶⣦⠀⠀⠀⠀⠀⠀⠀⣀⣤⣽⣿⣷⣿⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠗⠀⠀⢀⠂⠀⡾⠙⢻⣿⣿⣿⣿⣿⣿⡿⠀⠀⠐⠛⣿⠗⠀⠀⠰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣶⣆⠀⠀⢲⣾⣿⣿⣿⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣆⠀⢰⠄⠀⠀⠁⠀⣺⠛⠻⣿⣿⣿⣿⣿⣤⣀⠀⠀⠛⠀⠀⠀⠀⠀⠈⣿⠋⢑⣾⣿⣿⣿⣿⣿⣿⢿⣶⣶⣾⣿⣿⣿⣿⣿⣿⣿⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⡿⣿⣿⣷⢂⣤⣶⣰⢿⣿⣿⣿⣿⣿⣿⡿⠂⠅⠀⠚⠀⢷⡀⠈⠀⠀⠘⠃⡀⠀⢹⣿⣟⣿⣿⣿⣿⣿⣿⣛⣿⣿⣿⡷⣿⡿⢿⡟⢿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀ ⣇⠘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣿⣇⠀⣠⣀⠁⣸⣷⣿⣄⠀⠀⠀⠀⢀⣼⣿⣿⣿⣿⣿⣿⣿⣷⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⢠⣿ ⠟⠉⢻⣿⡿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣟⣋⠛⣷⣿⣿⣿⣿⣿⣿⣿⣿⡷⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠻⢿⣿⣧⡉⣿⣿⣿⣟⢻⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣼⣷⣠⣶⡟⠋ ⣠⡴⠞⢁⣀⣼⣿⣿⣿⣿⣿⣿⣟⣿⣿⣿⣿⣿⣿⣿⣟⣿⣛⣿⣿⣿⣿⣿⣿⣻⣿⣿⣿⣿⣿⣿⣿⡿⠁⠀⠀⠀⠈⠙⠛⠿⠿⣿⣿⣿⣿⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣿⣷⣾⡿⠁⠀⠀ ⠁⠀⠀⢸⣿⠛⠛⠉⢙⣻⣿⣿⣿⡿⣿⣿⣿⣿⣿⣿⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣿⣿⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⣿⣿⣿⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣠⣴⣿⣿⣿⡿⠟⠀⠀⠀⠀ ⠂⠀⠀⠸⡟⢳⣆⣹⡟⠛⠿⢿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣌⣿⠟⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⣿⣿⣷⡁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣴⣾⣿⣿⣿⣿⡿⠏⠁⠀⠀⠀⠀⠀ ⠀⠀⠐⢀⣸⣄⣽⣿⣷⣤⡴⠟⠂⠉⣿⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠁⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⢿⡻⣿⣿⣿⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣤⣤⣄⠀⠀⠀⠀⠀⠀⣀⣀⣀⣀⣠⣀⣀⣀⣠⣄⣤⣤⣴⣦⣿⣿⣿⣿⣿⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀ ⣤⣶⣾⣾⣿⣿⣽⢿⣿⣿⣧⣴⣴⣶⡿⠄⠀⠀⠉⣙⢻⠿⣿⡿⠿⠿⣿⣿⣿⡿⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⡚⠙⢳⡆⠀⠀⠀⠀⠀⠀⠈⢿⣌⠙⠻⢿⣿⣶⣴⣶⣖⣡⣴⣏⣿⣾⣷⣶⣷⣮⡱⢂⣖⡑⣆⡔⣦⣶⣾⠟⠋⠉⠛⣿⣿⣷⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⣻⣿⣾⣿⠟⠋⠀⠀⢀⣀⣴⣶⣦⣄⣀⣶ ⣿⣉⣿⣇⣿⣿⣿⣦⣝⠻⣿⣿⣧⠍⠀⠀⢀⣤⠦⣿⣶⡄⢳⣴⣶⠗⠈⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣿⡶⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣆⠀⠀⠉⠛⠛⢾⣿⣿⣯⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠁⠀⠀⠀⠀⠈⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠟⣛⣻⡿⠟⠁⠀⠀⠰⢶⣏⢹⣁⣀⣘⣿⣿⣿ ⣿⣧⣿⣿⣿⣿⣿⣿⣿⣷⣄⣛⣿⣷⣿⣶⣿⣻⣿⣿⣿⣿⡾⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢲⣾⢻⠟⢻⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢷⡀⠀⢀⣠⢀⡝⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠋⣁⢀⣤⣀⠀⠀⠀⡀⠀⠈⠙⢿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠟⠛⢋⣁⣤⡾⠟⠉⠀⢀⠀⠀⣀⠀⠀⠙⠿⢿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣾⣿⣿⣿⡿⠿⠛⠋⠉⠛⠻⠿⠷⠖⠛⠋⠉⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣶⣶⠀⠘⢻⣽⠿⡄⠀⠙⢳⡆⠻⣦⡀⠠⣤⣄⡀⣀⣀⠈⠻⣆⠘⣧⠀⠀⠀⢉⠻⣿⣿⣿⣿⣿⣿⣿⣿⣷⣬⣉⡙⠻⣿⣿⡿⣧⡤⣾⢿⢶⣦⣤⣀⢨⣙⣿⣿⡟⠋⠁⠀⣀⣵⡶⠟⠋⠁⠀⡀⣀⠀⢸⠛⢾⣿⣷⣤⣤⣾⣿⠿⠛⠛⠻⠿ ⠀⠀⠀⠉⠉⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⠈⠉⠙⢳⣄⠀⠀⠀⠀⢠⣾⣿⠟⠋⠙⣷⠿⢿⠀⠁⠀⠀⠸⠗⠈⠘⢿⡄⣿⡉⠩⠉⠙⣆⠀⠻⣦⡘⣷⣄⠀⠀⢠⣀⠉⠙⠛⠿⢿⣿⣿⣿⣿⣿⣿⣶⣤⣭⣿⣟⣿⣳⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠶⠾⠛⠉⠁⠀⠀⠐⠆⢤⣦⣼⣷⣿⣿⣿⠿⠟⠛⠉⠡⠄⠒⠒⠛⠿⠿ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢁⣡⣤⣀⠀⠀⠀⠀⠀⠙⠳⣄⠀⠀⠀⢻⠷⣶⣤⣦⣨⣥⡇⠶⢿⠛⠃⠀⠀⠀⠀⢆⠀⠀⠈⢑⣆⢈⠃⠹⣿⣷⡀⠁⢻⡄⠀⠙⢷⣼⣿⣷⡀⠈⢿⣷⡄⠀⠀⣄⠀⠈⠉⠉⠙⠛⠛⠛⠿⠿⠿⠿⠿⠿⠿⠷⠟⠛⠛⠋⠉⠁⠀⢀⣀⣠⣾⣿⣭⣤⣤⣼⡶⠿⠟⠛⠉⠉⠁⠴⠒⠂⣨⣽⣷⣶⣶⣶⣶⠾ ⠀⠒⠂⠀⠐⠒⠂⠀⠀⢸⡟⠁⠈⢹⣆⠀⠀⠀⠀⢠⡶⠻⠦⠐⢀⠀⠀⣄⠈⢻⣁⠈⠉⣆⠀⠀⠀⠀⠁⠀⠀⠙⠳⠀⢀⡾⠁⣿⣀⠀⣿⣻⣷⣄⣈⣿⣶⡄⠀⠙⢿⣿⣷⣄⠈⣿⣿⣧⡀⠹⣧⣀⠀⠠⢄⡀⠀⠀⠀⠀⠀⠀⠂⠀⠀⠀⠄⠤⠒⠒⠚⠒⠂⠉⠋⠉⠉⠉⠉⠉⠱⠶⣶⣤⣤⣤⣤⣤⣦⣤⣾⣽⣿⣿⣿⣿⠿⠋⠁⡰ ⣶⠶⠶⣄⣠⠐⠀⡰⣦⠸⠃⠀⠀⢀⣿⣤⡀⣠⡶⠯⠁⠀⠀⠄⡀⠀⠀⠈⣷⠀⠉⠛⠛⢻⡆⠀⠄⠀⣄⠀⠀⠀⠀⠀⣾⠁⠀⢿⣿⣷⣿⣷⡎⠻⣾⣿⣮⣿⣄⠀⠀⠉⠿⣿⣶⣘⣿⣿⣿⣦⡙⢿⣷⣄⠀⠙⢶⣄⠀⠀⠀⠀⠠⣤⣀⠀⠀⠀⠀⠀⠰⣤⣀⠀⠀⠤⢤⣤⣤⣀⡀⠀⠀⢀⣈⢉⣝⣛⣛⣛⣛⣻⣿⣿⠋⠁⠀⠰⠿⣷ ⠀⠀⠀⠈⠉⠉⣉⠀⠖⡀⠀⠀⣄⠿⣿⣿⣷⣏⠀⣄⠀⠀⠐⠀⠀⠀⠴⠞⠛⠐⠀⠀⠀⠀⣿⡀⠈⠀⠀⠀⠀⢤⠀⠀⠟⠠⡀⠘⣿⣿⣿⣿⣿⣄⠈⠹⣿⣿⣿⣷⣦⣄⠀⠈⠛⠿⣿⣿⣿⣿⣿⣎⠻⣿⣿⣦⡀⠈⠳⢄⡀⠀⠰⣤⡉⠻⢦⣄⡀⠀⠀⠈⠛⠷⣶⣤⣀⡀⠀⠉⠛⠻⢿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠋⠀⠀⠀⠀⢈⣵⠿ ⣤⣤⣿⣛⣒⣿⣿⣿⣿⣼⣶⣾⣿⣿⣿⣿⣿⡅⠀⠀⠀⠠⠀⠀⠀⣀⡀⠀⠀⠀⢲⠀⠀⠀⠈⢹⠁⠂⠀⠀⠀⠘⢣⡄⠀⠀⢻⡄⠘⣿⣿⣟⣿⣿⣷⣄⠀⢾⣯⣛⠿⣿⣿⣷⣦⣤⣤⣈⠻⣿⣿⣿⣷⣮⣙⣿⣿⣷⣤⣀⠈⠢⠄⠀⠻⣷⣶⣤⣀⡀⠀⠙⢶⣦⣤⣍⣛⣿⢿⣿⣶⣶⣶⣶⣴⣯⣽⣿⣿⠟⠁⠀⢀⣀⣀⣠⡾⠋⣁⣀ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⠀⠀⠀⠀⠀⠀⢤⠀⠀⣿⠀⠀⠀⠼⠀⠀⠀⠀⠋⢠⣤⣤⡀⢠⣶⣿⡁⠀⠀⠀⠀⠀⠘⢿⣿⣿⣿⣿⣿⣿⣜⠻⣿⣛⣻⣿⣧⡙⢛⠿⠿⣿⣶⣿⡛⠿⣿⣿⣿⣿⣿⣿⣿⣷⣦⣄⣀⠀⠀⠙⠻⣿⣿⣷⣦⣄⣈⣛⡿⢿⣿⣿⣶⣤⣩⡍⢛⣿⡿⠟⠉⠀⠀⢀⣠⣾⣿⣯⣥⣤⣼⣿⣿ ⣿⣻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣛⣯⣤⣤⣾⣏⢻⣿⣦⣤⣈⠀⠀⠈⢻⡄⢀⡾⠂⠀⠀⠀⠄⠘⣿⣿⣷⣿⡟⢻⣷⣄⡀⠀⠀⠀⠀⠀⢻⣿⣿⣿⣿⣿⣿⣷⣌⠉⠉⠙⠿⠿⣿⣿⣿⣔⣶⣿⣿⣷⠖⠢⠍⠉⠙⠛⠻⠿⠿⡿⣿⣿⣶⣤⣀⣀⣽⣿⣿⠿⣿⣿⡿⣿⣿⠿⣿⣿⣿⠿⠛⠉⠀⠀⠀⢀⣾⡛⢁⡀⣉⠈⡉⠉⠉⠉⠹ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣽⣿⣿⣿⣿⣾⣿⣿⣿⣿⣷⣦⡀⢹⣅⣂⣀⢀⣀⢀⣂⣀⠄⠈⢻⡿⢿⣿⣯⣿⡯⠁⠐⣦⣄⠀⠐⠀⠉⠻⢿⣿⣿⣿⣿⣿⣷⣦⡐⠀⠀⠀⢈⠈⠉⠉⠛⠛⠛⠃⠀⠀⠀⠀⠀⠀⠀⠀⠁⠈⠉⠉⠉⠉⠻⢿⣬⣿⣷⣿⣿⣦⣾⣿⠿⠟⠋⠁⠀⣀⣠⣤⣴⣶⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠁⢀⠈⠉⡀⠰⣿⣄⠉⠁⠀⠀⣨⣅⣀⣙⡛⢿⣿⡸⣦⣿⣿⣧⡄⠀⠀⠀⠀⠙⢿⣿⣿⣿⣿⣿⣿⣿⣦⣁⡂⢄⠂⠐⡈⠁⠐⡀⠐⡀⢤⡀⠶⠀⠤⠀⣄⣀⣤⣤⣀⣤⣀⣤⣤⣼⣿⠿⠾⡟⠉⠀⠀⠀⢀⣀⣉⣭⣥⣶⣿⣭⣿⣿⣿⣿⣿⣿⣿⣿⡿⠿⠟⠻ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡛⠋⠀⠘⢛⣿⣿⣿⣿⢰⣿⣶⣿⣿⠿⠟⣿⣾⣿⣷⣽⣿⣿⣿⣗⣄⣀⣀⠰⠀⠀⠈⠛⠻⢿⣿⣿⣿⣿⣿⣿⣿⣾⣷⣦⣭⣤⣬⣭⣵⣮⣷⣬⣥⣾⣷⣿⣯⡿⠿⠿⠛⠛⠉⠉⠀⠀⠀⠘⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠿⠛⠋⠁⠀⠀⠀⠀⠀ ⣿⣿⣿⣿⣿⣿⣿⣿⣯⣻⣿⣿⣿⣿⣿⣿⣿⣭⣿⣿⣿⣿⣿⣿⣯⣽⣧⢀⣴⣾⣿⣿⣼⣿⣿⠠⣿⡿⡏⢀⣀⠂⠀⠋⠉⠉⠙⢿⣿⣿⣯⣿⣿⣄⣀⡀⠀⣠⣄⣀⣴⣭⠍⢿⣛⣿⣿⡿⣿⠿⡿⣿⠿⢿⢿⠿⠿⠟⠛⠛⠋⠉⠁⠀⠀⠀⠀⠀⠀⢀⣀⡀⠀⠀⠀⠀⠉⠉⠉⢉⠉⠉⠉⠉⠉⠉⠉⠁⠀⠀⠀⠀⡀⠀⠀⡀⠀⠄⢀⠀
♯シ 𐙚 ⋆.˚⊹ ࣪ ˖⚝𐙚𖦹
𓍢✧˚.𓇼
🥤⋆𐙚₊˚⊹♡
Eating & Exercise A few people have asked me lately to elaborate on my diet and exercise, so I thought I would. I guess the thing is that I have only started this a few weeks ago, and I haven't yet discovered how well it's going to work! So far so good though I think, like I said, I've lost 3kg this month and have been eating the greasiest food imaginable. I've just put together all the things I know that genuinely work to help lose weight. Like it or not, it comes down to what we've all been told a thousand times: diet and exercise. There is no "secret" to weight loss, and it isn't easy. 1) Burn more calories than you eat in a day. One uses energy doing usual things, but doing actual exercise i.e. at the gym, an enjoyable sport, walking or running, etc. is a good way to know you've achieved something. I visit the gym most days and do about 40 minutes of cardio (burning roughly 400 cals) and maybe 30 minutes of weights. I've also started Zumba, there are free videos on YouTube. Doing 20 mins of Zumba in the morning is actually pretty fun. 2) Discover how many calories you should have each day. I can have 2,000 to be healthy, but to lose weight, I can consume only 1,200. I used an online calculator to find this out. I also joined LiveStrong.com which is a useful way to track how many calories you're consuming. 3) Having muscle helps your body burn calories. I do weights at the gym, machines not free weights, which hurts but is worth doing. People, mostly women, worry that if they do weights it'll make them look bulkier, this is absolutely not true. 4) You don't have to starve yourself, but you do have to feel hungry. I figure it's more how much you eat, rather than what. Obviously unhealthy junk food is a No but you can eat other stuff you like as long as you don't eat big amounts of it. A small calorie limit means you do spend much of the day feeling hungry, but really there are worse ways to feel. 5) Focus more on being healthy than thin. If you eat healthy food and learn more about what you can do to improve your health, the rest will take care of itself. I consider what is in everything I'm eating and what the benefits are, such as antioxidants, things to benefit the liver or kidneys or skin and so on. 6) Remove starch. Not eating starch all the time is a great way to help lose weight, so remove pasta, rice, potatoes, and bread from your diet, even for a few months. 7) Water. I find it's a bit yuck to pour water from the tap and drink it at tap temperature, so I bottle and refrigerate it and just drink that throughout the day. Water also helps one feel less hungry. Basically all of the above are the things I have learnt, and am applying to my lifestyle every day. It all makes sense, right? I believe in being healthy and good to yourself. My diet every day currently consists of bacon and eggs for breakfast fried in extra-virgin olive oil, sometimes with mushrooms. I put on a lot of olive oil because it is unbelievably good for you. It has numerous health benefits as well as being great for skin. The best part of this meal is that the oil now tastes like bacon *thumbs up*. I haven't been taking lunch, but I'll have a small supper of either fish and steamed vegetables, or avocado on wholegrain Ryvita, or yoghurt with fruit and nuts. I've been drinking 2-3 litres of water each day too as well as green tea. I drink a lot of ordinary tea during the day too which isn't going to change for any reason, the caffeine keeps my face off the floor. So it's a small amount of food, but it's all yummy things that I like! Anyway, I have to go to work now but I hope I've managed to help at least one person out with their New Year's resolution or something :p Take care now, bye bye then. xox
˚˖𓍢ִ໋🍃✧˚.💚⋆
⋆.˚✮🎧✮˚.⋆
⋆。°✩𝓩𝓾𝓷𝓲✩°。⋆
⋆ ˚。🍵⋆୨🍦୧˚
𓍢ִ໋🌷͙֒✧˚ ༘ ⋆。˚♡𓍢ִ໋🌷͙֒✧˚ ༘ ⋆。˚♡
🥟🥡🥢
☕︎𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼.𖤣𖥧
🌊✮ ⋆ ˚。𖦹 ⋆。°✩🫧
𓍢ִ₊˚.🎧 ✩。☕ 🤎
(\🎩|) |(・×・) would u like a cup of tea kind sir?💗🎀 |つ🍵D ——しし
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