Brachialis Muscle Emojis & Text

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣶⣿⣿⣿⣿⣷⣦⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢾⠿⡏⢿⡟⠿⠁⢸⣿⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣁⣀⡀⢠⣶⠶⠀⠁⣽⣿⣆⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠉⠁⠀⠀⠀⠀⠀⠘⣿⣿⣷⡀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿⣿⣆⠀⠀⠀⠀
⠀⠀⢀⣠⣴⣶⣶⣶⣦⣄⠀⠀⠀⠀⢀⣀⣀⣀⠀⠀⠀⣼⣿⣿⣿⣿⣧⠀⠀⠀
⠀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⣐⢾⣿⣿⣿⣿⣷⣦⣌⡻⣿⣿⣿⣿⣿⣧⠀⠀
⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣾⣿⣿⣿⣿⣿⡇⠀
⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⠟⢋⡉⠛⠿⣿⣿⣿⣿⣿⡿⢿⣿⣿⣿⣿⣿⣿⡇⠀
⠀⣿⣿⣿⣿⣿⣿⣿⣿⡏⢠⣿⣿⣷⡦⠀⣈⣉⣀⣤⣶⣿⣟⣛⠛⠛⠛⠛⠃⠀
⠀⣿⣿⣿⣿⣿⣿⣿⡿⠀⠾⠛⠋⠁⠐⠺⠿⠿⠿⠛⠛⠉⠁⠀⠀⠀⠀⠀⠀⠀
⠀⣿⣿⣿⣿⣿⣿⠟⢁⣴⣶⣾⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⣿⣿⣿⣿⠿⠋⣰⣿⣿⣿⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠛⠛⠋⠁⠐⠛⠛⠛⠛⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

new biceps biceps dot art biceps text art biceps ascii art

⣿⣿⣿⣿⠏⠌⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⠀⠀⠸⠿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⠃⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⡿⠃⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⠃⠀⠀⣾⣿⣿⣿⣿⣿⣦⠀⠈⠻⣿⣿⣿⣿
⣿⠀⠀⠀⣿⣿⣿⠟⠉⠉⠉⢃⣤⠀⠈⢿⣿⣿
⣿⠀⠀⠀⢸⣿⡟⠀⠀⠀⠀⢹⣿⣧⠀⠀⠙⣿
⣿⡆⠀⠀⠈⠻⡅⠀⠀⠀⠀⣸⣿⠿⠇⠀⠀⢸
⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠔⠛⠁⠀⠀⠀⣠⣿
⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿
⣿⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿⣿
⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿
⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿⣿⣿⣿⣿⣿
⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⣿⣿⣿⣿⣿
⣿⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿⣿⣿⣿⣿⣿
⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿

new gym workout we go jim dot art text art ascii art

⠀           (\ __ /)
              (UwU)
       ＿ノ ヽ ノ＼＿ 
    /　`/ ⌒Ｙ⌒ Ｙ　 \
 ( 　(三ヽ人　 /　 　|
|　ﾉ⌒＼ ￣￣ヽ　 ノ
ヽ＿＿＿＞､＿＿／
          ｜( 王 ﾉ〈 
          /ﾐ`ー―彡\ 
          |╰         ╯   |   
          |       /\       |
          |      /  \      |
          |    /     \     |

new gym gym ascii art workout strength strength training strong exercise fitness

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⠸⣆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠧⠗⣦⣤⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠾⣷⠅⠿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠴⠶⠾⠛⠣⣿⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⣿⣿⣦⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣀⢟⡵⠚⠀⠀⠀⡀⣠⣴⣴⠄⠀⠀⠀⠀⠀⠘⢿⣿⣇⣮⢦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⣿⠏⢻⢯⠀⠀⠀⣠⣿⢿⣟⣻⣟⠀⠀⠀⠀⠀⠀⠀⠈⠻⢿⣝⢳⣵⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⣷⢖⠝⠛⠛⠒⢒⣼⣿⣜⣿⣿⣿⣿⣷⡀⠀⠀⠀⠀⠀⣴⣿⣾⡇⣿⢟⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⡏⠏⠀⠀⠀⠀⢸⡿⣟⠟⣽⣿⣿⣿⣿⣿⠀⠀⠀⠀⠘⣿⣿⣿⠃⣵⣿⣷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡌⣿⣿⡿⣵⠀⠀⠀⠀⠀⠈⠳⣽⣛⡂⢶⡛⣿⣛⡻⠁⠀⢀⣴⣶⡍⣿⡿⣼⣿⣿⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠧⢫⣹⡇⣬⣶⣶⣦⠀⠀⠀⠀⠈⠫⠻⣷⡽⣿⡿⣿⡦⢄⣼⣿⣿⣟⢿⠱⣿⣿⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⢳⣶⣮⣛⠿⣿⣿⣿⣗⢶⣶⣦⣄⠴⢿⠹⣿⢮⠗⣫⣾⣿⣿⣿⣿⡟⡎⢾⡆⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣿⣷⣶⣾⡶⣶⡎⣿⣿⣿⣿⣿⣿⣿⣷⡆⣿⣿⣿⣿⣿⣿⡇⣿⣸⣾⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠻⠿⠿⠗⣭⣽⡙⢿⣿⣿⣿⣿⣿⣿⣇⣿⣿⣿⣿⣿⣿⡇⢿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⣿⣿⣆⢹⣿⣿⣿⣿⠿⣋⢌⣿⣛⡻⣋⡳⣾⣼⣿⣿⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⢿⣷⠆⣾⢩⣤⣭⣿⢨⣭⣭⡾⣿⣿⣧⡝⣿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠃⣿⠘⣭⣭⣍⡌⣯⣟⣓⣿⣿⣟⣻⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡗⢿⡿⣿⡇⣻⠿⣿⢸⣿⣿⠻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⢇⢬⣾⡏⢺⣿⣿⡗⣼⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣔⢿⣭⣵⣿⣷⡶⣼⡿⢿⣠⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⢵⡜⣷⣝⣻⣿⣛⣭⢕⣬⣶⣮⡅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⢏⡼⣿⡼⣿⣿⣿⢟⣿⣿⣿⣿⢿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡏⣼⣷⢻⣷⣝⢿⢫⣿⣿⣿⣿⣿⢰⣽⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⢀⣿⣿⣸⣿⣿⣷⡹⣿⣿⣿⣿⢿⡟⣿⣯⡢⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡸⣿⣟⣝⢿⣿⣿⣷⡹⣿⡌⢿⣰⣝⢹⣿⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠨⣣⠛⣾⣿⣮⢿⣿⣿⠃⠘⢷⢷⣅⡻⣧⢿⣿⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠃⣿⣿⣿⣧⢻⠇⠀⠀⠀⠋⢿⣿⣷⣾⢿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡽⣿⣿⣿⡞⠀⠀⠀⠀⠀⠘⢿⣿⣿⡇⣶⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⢲⣭⣭⢤⡀⠀⠀⠀⠀⠀⠀⠙⢻⣥⣛⣛⣴⡆⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⢪⢿⣿⣼⣿⣆⠀⠀⠀⠀⠀⠀⠀⠙⠻⣿⣿⣿⣮⢳⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢷⣍⣿⢿⣿⣿⡄⠀⠀⠀⠀⠀⠀⠀⠘⣮⡻⣿⣿⣧⢃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⡇⣝⡻⠇⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣜⢿⣿⡾⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣿⡼⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⢷⣻⣷⢃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣷⠙⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢳⣝⣧⡂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⡸⣾⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢏⣿⣿⣧⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠉⠀⠀⠀⠀⠈⠙⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡁⣀⢰⡀⢠⣀⣾⡇⠀⠈⢻⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠾⠿⢿⡟⠉⣉⣿⣾⠂⠀⠹⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣶⣾⣿⣿⣿⣿⣿⣧⠀⠀⠈⢿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆⠀⠀⠀⠹⣿⣿⣿⣿
⣿⣿⡿⠟⠋⠉⠉⠉⠙⠻⣿⣿⣿⣿⡿⠿⠿⠿⣿⣿⣿⠃⠀⠀⠀⠀⠘⣿⣿⣿
⣿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠯⡁⠀⠀⠀⠀⠈⠙⠳⢄⠀⠀⠀⠀⠀⠘⣿⣿
⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠁⠀⠀⠀⠀⠀⢸⣿
⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡴⢶⣤⣀⠀⠀⠀⠀⠀⢀⡀⠀⠀⠀⠀⠀⠀⢸⣿
⣿⠀⠀⠀⠀⠀⠀⠀⠀⢰⡟⠀⠀⠈⢙⣿⠷⠶⠿⠛⠉⠀⠠⠤⣤⣤⣤⣤⣼⣿
⣿⠀⠀⠀⠀⠀⠀⠀⢀⣿⣁⣤⣴⣾⣯⣅⣀⣀⣀⣤⣤⣶⣾⣿⣿⣿⣿⣿⣿⣿
⣿⠀⠀⠀⠀⠀⠀⣠⡾⠋⠉⠁⣸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⠀⠀⠀⠀⣀⣴⠏⠀⠀⠀⣰⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣤⣤⣴⣾⣯⣤⣤⣤⣤⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿

new biceps biceps dot art biceps text art biceps ascii art

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⢀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⢀⣤⣶⣤⠀⠀⠀⢠⣤⣄⠠⠀
⠘⠻⣶⣦⣤⣄⣀⡀⠀⠀⠀⠀⣻⣿⣿⣿⡆⠀⠀⠈⠉⢻⣆⠁
⠀⠀⠀⠙⠛⠻⢿⣿⣷⣾⣷⣦⣿⣿⣿⣿⣯⣤⣄⣀⣀⣸⣿⡆
⠀⠀⠀⠀⠀⠀⠈⠛⠻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⣿⣿⣿⣿⣿⣿⣿⣿⡟⠉⠉⠁⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⣿⣿⠏⠀⠁⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⠛⠛⠛⠛⠛⠋⡀⠀⠀⠀⠀⠀⠀

new sam sulek gym sam workout dot art text art ascii art

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣤⣤⣤⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⡟⠁⠀⠉⢿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡿⠀⠀⠀⠀⠀⠻⣧⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⢀⠀⠀⠀⠀⢻⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⣼⣰⢷⡤⠀⠈⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣇⠀⠉⣿⠈⢻⡀⠀⢸⣧⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⢹⡀⠀⢷⡀⠘⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣧⠀⠘⣧⠀⢸⡇⠀⢻⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⣤⠶⠾⠿⢷⣦⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⡆⠀⠘⣦⠀⣇⠀⠘⣿⣤⣶⡶⠶⠛⠛⠛⠛⠶⠶⣤⣾⠋⠀⠀⠀⠀⠀⠈⢻⣦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣄⠀⠘⣦⣿⠀⠀⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢨⡟⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣦⠀⠛⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⠁⠀⠀⠀⠀⠀⠀⠀⢸⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⠀⢠⣿⠏⠁⠀⢀⡴⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡏⠀⠀⠀⠀⠀⠀⠀⢰⡿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⢠⠶⠛⠉⢀⣄⠀⠀⠀⢀⣿⠃⠀⠀⡴⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢷⠀⠀⠀⠀⠀⠀⣴⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⣀⣠⡶⠟⠋⠁⠀⠀⠀⣼⡇⠀⢠⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢷⣄⣀⣀⣠⠿⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠋⠁⠀⠀⠀⠀⣀⣤⣤⣿⠀⠀⣸⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠀⠀⢻⡇⠀⠀⠀⠀⢠⣄⠀⢶⣄⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⣾⠿⠟⠛⠋⠹⢿⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⡀⠀⠀⠀⠀⠘⢷⡄⠙⣧⡀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⢀⣴⠟⠋⠁⠀⠀⠀⠀⠘⢸⡀⠀⠿⠀⠀⠀⣠⣤⣤⣄⣄⠀⠀⠀⠀⠀⠀⠀⣠⣤⣤⣀⡀⠀⠀⠀⢸⡟⠻⣿⣦⡀⠀⠀⠀⠙⢾⠋⠁⠀⠀⠀⠀⠀
⠀⠀⠀⠀⣠⣾⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠈⣇⠀⠀⠀⠀⣴⡏⠁⠀⠀⠹⣷⠀⠀⠀⠀⣠⡿⠋⠀⠀⠈⣷⠀⠀⠀⣾⠃⠀⠀⠉⠻⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⣴⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠹⡆⠀⠀⠀⠘⢷⣄⡀⣀⣠⣿⠀⠀⠀⠀⠻⣧⣄⣀⣠⣴⠿⠁⠀⢠⡟⠀⠀⠀⠀⠀⠙⢿⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⣾⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⡽⣦⡀⣀⠀⠀⠉⠉⠉⠉⠀⢀⣀⣀⡀⠀⠉⠉⠉⠁⠀⠀⠀⣠⡿⠀⠀⠀⠀⠀⠀⠀⠈⢻⣧⡀⠀⠀⠀⠀⠀⠀⠀
⠀⢰⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⠃⠈⢿⣿⣧⣄⠀⠀⠰⣦⣀⣭⡿⣟⣍⣀⣿⠆⠀⠀⡀⣠⣼⣿⠁⠀⠀⠀⠀⠀⠀⠀⢀⣤⣽⣷⣤⣤⠀⠀⠀⠀⠀
⠀⢀⣿⡆⠀⠀⠀⢀⣀⠀⠀⠀⠀⠀⠀⢀⣴⠖⠋⠁⠈⠻⣿⣿⣿⣶⣶⣤⡉⠉⠀⠈⠉⢉⣀⣤⣶⣶⣿⣿⣿⠃⠀⠀⠀⠀⢀⡴⠋⠀⠀⠀⠀⠀⠉⠻⣷⣄⠀⠀⠀
⠀⣼⡏⣿⠀⢀⣤⠽⠖⠒⠒⠲⣤⣤⡾⠋⠀⠀⠀⠀⠀⠈⠈⠙⢿⣿⣿⣿⣿⣿⣾⣷⣿⣿⣿⣿⣿⣿⣿⡿⠃⠀⠀⣀⣤⠶⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢻⣧⠀⠀
⢰⣿⠁⢹⠀⠈⠀⠀⠀⠀⠀⠀⠀⣿⠷⠦⠄⠀⠀⠀⠀⠀⠀⠀⠘⠛⠛⠿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠟⠉⢀⣠⠶⠋⠉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣧⠀
⣸⡇⠀⠀⠀⠀⠀⠀⠀⢰⡇⠀⠀⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠉⠉⠛⠋⠉⠙⢧⠀⠀⢸⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡆
⣿⡇⠀⠀⠈⠆⠀⠀⣠⠟⠀⠀⠀⢸⣇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⢿⠀⠀⠀⠀⠀⠀⠀⠈⠱⣄⣸⡇⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣻⡇
⢻⣧⠀⠀⠀⠀⠀⣸⣥⣄⡀⠀⠀⣾⣿⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⢸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⠂⠀⠀⠀⠀⠀⠀⣿⡇
⢸⣿⣦⠀⠀⠀⠚⠉⠀⠈⠉⠻⣾⣿⡏⢻⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠠⣟⢘⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⠟⢳⡄⠀⠀⠀⠀⠀⠀⠀⠀⠐⡟⠀⠀⠀⠀⠀⠀⢀⣿⠁
⢸⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠻⣇⠈⠻⠷⠦⠤⣄⣀⣀⣀⣀⣠⣿⣿⣄⠀⠀⠀⠀⠀⣠⡾⠋⠄⠀⠈⢳⡀⠀⠀⠀⠀⠀⠀⠀⣸⠃⠀⠀⠀⠀⠀⠀⣸⠟⠀
⢸⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣧⣔⠢⠤⠤⠀⠀⠈⠉⠉⠉⢤⠀⠙⠓⠦⠤⣤⣼⠋⠀⠀⠀⠀⠀⠀⠹⣦⠀⠀⠀⠀⠀⢰⠏⠀⠀⠀⠀⠀⢀⣼⡟⠀⠀
⠀⢻⣷⣖⠦⠄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣷⠈⢳⡀⠈⠛⢦⣀⡀⠀⠀⠘⢷⠀⠀⠀⢀⣼⠃⠀⠀⠀⠀⠀⠀⠀⠀⠈⠳⡄⠀⠀⣠⠏⠀⠀⠀⠀⣀⣴⡿⠋⠀⠀⠀
⠀⠀⠙⠻⣦⡀⠈⠛⠆⠀⠀⠀⣠⣤⡤⠀⠿⣤⣀⡙⠢⠀⠀⠈⠙⠃⣠⣤⠾⠓⠛⠛⢿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢿⡴⠞⠁⢀⣠⣤⠖⢛⣿⠉⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠈⠙⢷⣤⡁⠀⣴⠞⠁⠀⠀⠀⠀⠈⠙⠿⣷⣄⣀⣠⠶⠞⠋⠀⠀⠀⠀⠀⠀⢻⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣤⠶⠞⠋⠁⠀⢀⣾⠟⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠉⠻⣷⡷⠀⠀⠀⠀⠀⠀⠀⠀⠀⢙⣧⡉⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠢⣤⣀⣀⠀⠀⠈⠂⢀⣤⠾⠋⠀⠀⠀⠀⠀⣠⡾⠃⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠉⠉⠉⠁⠀⠀⢀⣠⠎⣠⡾⠟⠁⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣧⠀⣦⠀⠀⠀⠀⠀⠀⠀⣿⣇⢠⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠤⢐⣯⣶⡾⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⢿⣄⠸⣆⠀⠀⠲⣆⠀⠀⢸⣿⣶⣮⣉⡙⠓⠒⠒⠒⠒⠒⠈⠉⠁⠀⠀⠀⠀⠀⢀⣶⣶⡿⠟⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠷⠾⠷⣦⣾⠟⠻⠟⠛⠁⠀⠈⠛⠛⢿⣶⣤⣤⣤⣀⣀⠀⠀⠀⠀⠀⠀⠀⣨⣾⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠙⠛⠛⠛⠻⠿⠿⠿⠿⠛⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⢴⡄⠀⣾⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⠃⣰⣧⣼⣿⣽⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣇⠀⣿⠿⢿⠻⠿⣿⣷⡄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣾⠿⠢⠄⠁⠀⣬⣿⢿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡁⠀⠀⢀⠠⠧⠄⠈⣧⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠓⢄⣀⠀⠀⣀⣀⠜⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡏⠉⠠⣿⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡖⠉⠑⠀⠲⣤⠤⠘⠉⡁⠲⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⡏⠀⡀⠀⡄⠀⠰⠀⠀⠀⢹⡀⢱⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡀⢲⢧⣠⣀⣀⠴⢄⣀⣤⣆⠘⣼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠎⡾⣄⣀⣀⣴⠒⢄⣀⣿⠀⢺⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣸⡇⢰⣷⣖⠁⠁⢈⡀⠣⣾⢻⣄⡜⣣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⠁⢳⢉⡏⠃⠠⡀⠀⡏⠉⣼⠸⠙⡀⢹⡆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⠀⠀⢰⠟⣄⢰⠈⢹⠉⢰⣿⣆⡆⠱⣾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⣀⡤⡔⠊⠉⡱⢆⠀⠀⠀⠀⠀⠀⠀⢸⠀⢀⡞⠀⠈⠳⡶⢼⠤⡿⠁⠘⣷⠀⡀⠀⠀⠀⠀⠀⠀⠀⢀⣠⣄⣀⠀⠀⠀⠀⠀⠀
⢀⡔⢺⠁⠀⡇⠀⠀⢷⠈⢣⠀⠀⠀⠀⠀⢀⣼⢦⣼⣁⣀⠤⠤⠷⠤⠼⠥⠤⢤⣻⣟⣻⡀⠀⠀⠀⠀⠀⡴⠋⠀⢸⠈⠹⠒⢄⡀⠀⠀
⢻⠀⢸⠀⠀⢧⠀⠀⠸⣷⡞⢧⢀⡠⠤⠒⠛⣿⡓⣛⣧⣤⠒⡶⢶⣲⡶⠒⠶⣶⠏⠨⣹⣗⠒⠢⠤⣀⡎⠀⠀⠀⡘⠀⢠⠀⠈⡏⢳⡄
⢸⠀⠀⡆⠀⠸⡄⠀⠀⢣⣤⠊⢁⡠⠤⠒⠉⠻⢿⡿⠋⠋⠐⡅⠀⣿⠀⠀⠰⠉⠚⣿⠋⠀⠉⠑⠢⡤⣉⣲⠀⢠⠃⠀⡜⠀⢠⠀⠸⢸
⠀⡆⠀⢹⡀⠀⢳⠀⠀⠈⢏⠋⢳⠀⠀⠀⠀⠀⠸⣇⢄⡖⠀⢸⢸⢿⠰⠀⠀⡟⢰⠇⠀⠀⠀⠀⣸⠀⠀⠀⣰⠏⠀⣰⠃⢀⡎⢀⠇⡸
⡀⠹⡄⠀⢷⠀⠀⢧⠀⠀⠈⡆⠀⡇⠀⠀⠀⠀⠀⢹⡟⠑⢤⣾⠋⠀⢳⣀⠘⠙⠇⠀⠀⠀⠀⠀⡟⠀⢀⣼⠋⠀⡰⠃⠀⡜⠀⡜⢀⠃
⢣⡀⢹⣆⡀⢳⣀⠀⠳⣄⡀⠘⢦⡕⠀⠀⠀⠀⠀⢸⡇⠀⠀⢳⠀⠀⣼⠉⠀⢸⡆⠀⠀⠀⠀⠀⠺⣶⡚⠁⣠⠖⠁⣠⠎⢀⡜⣠⠊⠀

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new physical effort working out training hard gym effort

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new physical effort repetitive tasks getting hands dirty