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< 3 â â â â â â . â â ? â .â ð¯ïž â â âº
%. â â / â â â â â â¡ â â Ëâ â â & â .
: â â â¡ â â Ëâ â â ( â kitsch â ) â â â
⢠â â .. â â ð â â ^ _ < ! â â âœ.
disabilityreminders
Youâre allowed to use accommodations even if you could technically
get by without them.
Use the accommodations if you can. You donât need to be at the
highest level of suffering to be valid in using them. If they improve
your quality of life or paın level or anything at all like that, then theyâre
worth using and you deserve to use them.
Jan 18th, 2024
June 24, 2016
I canât believe this needs to be said, butâŠ
- Withholding medıcatıon from a dısabled person is not a joke, but ab3se.
- Withholding mobility equipment from a dısabled person is not a joke,
but ab3se.
- Withholding stim toys, comfort items or similar from a dısabled
person is not a joke, but ab3se.
- Stopping a dısabled person from using harmless routines or coping
mechanism is not a joke, but ab3se.
Stop.
âðŒð ð¡âð ðððð ðð£ðððŠððð ðððððð ðð ðððððâ ððððð ððððâð
ð ððð ððððððð¡ ððð ð¡ððððð ð¡ïŒ
â¡ïž i am the prettiest girl anyone has ever seen
â¡ïž i am the ultimate dream girl
â¡ïž everyday I am becoming a more perfect and dreamier version of
myself
â¡ïž ive always been the worldâs most perfect person
â¡ïž i am adored by everyone around me
â¡ïž i got the vibe everyone loves
â¡ïž i attract attention everywhere I go
â¡ïž i am completely unforgettable
â¡ïž i am the literal definition of perfection
â¡ïž i always grab everyoneâs attention when I walk into a room
â¡ïž i captivate everyoneâs attention
â¡ïž i am sacred and so is my energy
â¡ïž i am a god and always treated as such
â¡ïž i am always everyoneâs first choice
â¡ïž i am always treated like a priority because I am in fact everyoneâs
top priority
â¡ïž all I do is sit pretty while I watch everyone spoil me
â¡ïž itâs natural for me to be everyoneâs obsession
ðœðð ðð ððð ððœðððððœ ð ð¶ððŸðž ð¶ððð¶ðžðð
ïœïœïœïœïœïœïœïŒãèã€è¶
1. if you have sensory issues, the lighting and the way the store is built can actually trigger panic attacks and sympt0ms.
2. agoraphobia is a huge factor as well. basically, you donât want to go to places where youâve had panic attacks and obviously get prettÉ¥ terrıfıed.
ïœïœ ïœïœïœïœïœãïœïœïœïœïœïœïœãïœïœïŒã䜳ãªãº
itâs not particularly easy to get through these situations. itâs hãrd to go through situations that make you uncomfortable.
ãïœïœïœïœã
1. try to bring a fidget spinner, fidget cube, or something of sort. it will help distract you a bit. it may not work a lot, but i find it helpful.
2. have water with you, where ever you go. .
3. chew some peppermint gum or suck on some peppermint candies. it may not help a lot, but if you have a dry mÞuth from your panic attacks, itâll help that symptom out.
4. pretend youâre excited. i know, it wonât be that easy, but sometimes faking one emotion, can actually make that emotion happen. try convincing yourself, âiâm fine, iâm excited! itâs okay!â (source: DARE - THE NEW WAY TO END ANXIETY AND STOP PANIC ATTACKS by Barry McDonagh)
5. accept your panic attacks and anxıety. donât say no to anxıety because then youâre pushing it aÌway and gıvıng it more pÞwer. accept that you do have this going on, but youâre NOT your anxıety.
6. taking deep breaths in and out. try different patterns, it may be hãrd to breathe, but you have to tÌ¢ry. donât gıve up!
7. finally, try EFT. emotiona1 freedom tapping is known to help relax you.
(ã£ââ¡â)㣠⥠what you can bring into your regular life â¥
there are so many things you can bring in your life and routines. get ready because iâm gonna list a lot!:
1. meditation
2. eft
3. michael sealey hypnosis
4. yoga
5. exercise
6. journaling
7. bullet journaling
8. reading
9. drinking water
10. drinking herbal teas such as - chamomile, lemongrass, lavender, and etc..
11. dancing
12. drawing and doodling
13. singing
14. playing some videogames
15. stretches
16. melatonin
17. magnesium
18. listening to motivating podcasts, videos, or songs
19. washing your fash and smiling in the mirror
20. talking positive to yourself
21. writing stories
22. doing thinking exercises in the morning to shift your negative thinking
23. watch one of your favourite shows on youtube, netflix, hulu, or whatever
24. write down on paper, something you want to do. donât mention your fears or think about it. do something you WANT. donât let the fear get in the way.
25. practicing some self-care
26. go outside
27. eat some delicious food
28. open your windows and let the sunlight come in
29. take vitamin d and b12!
30. smile and donât let your panic attacks consume you. youâre a beautiful human being.
ðð¡ðð§ ð²ðšð® ð¬ð¡ðšð®ð¥ð ððð€ð ð ðð«ððð€:
⢠when you are exhausted mentally
⢠when you are desperate or impatient
⢠when emotions are getting on your way
⢠when you are in total disbelief of yourself
⢠when makes you feel uncomfortable
⢠when you feel like it
ðð ððð¥ðððð€ ðªð ðŠ ðððð ð¥ð ð¥ððð ð ð€ð¥ðð¡ ðððð ð¥ð ððð¥ ð¥ðšð ð€ð¥ðð¡ð€ ððððð (â¯â¡â¯)
ðð¯ð¯ð²ð»ð¶ðªðœð²ðžð·ðŒ
à»ê°àŸàœ²ã£Ë -ê±àŸàœ²à§§
â® - Im truly true beauty!
â® - Everyone thinks im perfect, and I am!
â®- The compliments I get are endless!
â® - I attract postivity and can get people immediately attached to me!
â® - Im usually the one who starts trends!
â® - I have a skinny tall b0dy! *Please remember weight does NOT matter!!
â® - Everyone trips as soon as they see me!
â® - Im the quote âbeauty and brawnsâ
â® - I have always had perfect grades!
â® - Im me and your you!
â® - they way everybody falls for me as soon as they see me is concerning!
â® - I know im better than all these people but I stay humble for their own sake!
â® - I have the perfect positve mindset!
⮠- Im very beautiful⊠Its amazing!
â® - Everyone wants to be me or be with me!
â® - My energy enters before I even enter the room!
â® - My posture is perfect always!
â® - Youâll never catch me with bad posture!
â® - I donât care about my haters, their obsessed anyways!
â® - My life revoles around me only!
*ˢˡáµÊž áµÊ°áµ áµáµÊž áµâ¿áµ áµáµáµ Ë¢áµáµáµ áµáµáµáµáµÊž ˢˡáµáµáµ áµÊžáµâ¥
~ ð ASK GAME ð ~
ð· Whatâs set as your phoneâs lockscreen?
ð« Cheese or chocolate?
âš Do you have any nicknames?
ðµ Last song you listened to?
âïž Have you ever written fanfiction?
ð Are you on discord?
ð Do you have any piercings?
ð° What do you think says the most about a person?
ðª If you were a cookie, what kind would you be?
ð¶ Are you more of a dog person or a cat person?
ð§ Headphones or earbuds?
ðŒ Whatâs the last thing you said out loud?
ð Whatâs a weird fact that you know?
ðŠ Are you a morning person or a night owl?
𧞠Favourite place to nap?
ð³ïžâð Are you a member of the LGBTQIA+ community?
ðŠ Describe yourself in three words.
ð Jeans or sweatpants?
𥀠Whatâs your go-to Starbucks order?
𧡠A colour you canât stand?
ð Whatâs your most prized possession?
â Coffee or tea?
ðŠ Favourite extinct animal?
ð How long have you been online?
ðŽ Desert island item?
ðž Describe your aesthetic.
ð® Whatâs your dream job?
ð Relationship status?
ð¿ Describe your favourite outfit.
ð€ Is there a song you know all the lyrics to?
ð€ What colour is your hair?
ð Do you talk to yourself?
ð Do you wear makeup?
ðž Best compliment you ever received?
ð @ your favourite blog.
ð§¿ðžâšð§¿ðžâšð§¿ðžâšð§¿ðžâšð§¿
â ðð¥ð¥ ð§ðð ððð¢ð¯ð ðð§ðð«ð ð²
â â â â ð°ð¢ð¥ð¥ ðð ð«ððð®ð«ð§ðð ððš ð¬ðð§ððð«
ð§¿ðžâšð§¿ðžâšð§¿ðžâšð§¿ðžâšð§¿
ð§âïžð§âïžð§âïžð§âïžð§âïžð§âïžð§âïžð§âïž
you can get through anything,
i believe in you
ð§âïžð§âïžð§âïžð§âïžð§âïžð§âïžð§âïžð§âïž
nondivisable
some of yall need to understand that "my bÞdy, my chÞice" also applies to:
addicts in active addiction with no intention of quitting
phys dısabled people who deny medical treatment
neurodivergent people who deny psychiatric treatment (yes, including schizophrenic people and people with personality dısorder)
trans people who want or don't want to medically transition
and if you can't understand that, then you don't get to use the phrase
ðð²ð·ððŒð®ðœð·
I honestly dont care about what others think
of me, my life revolves around me, ððð ðððð ðð
Ë àŒ à³âËð¢ÖŽà»ð·ÍÖ
owlet:
i think itâs importaпt to acknowledge that there is a contingent of doctors who have been⊠uh⊠coasting ever since med school ended. hereâs a quick crash cÍourse in telling them apart
competent doctor: recognises that your sympt0ms sound familiar but also realises that the illness is outside the scope of their expertise, so they give you a referral
incompetent doctor: doesnât recognise your sympt0ms, chalks it all up to a m3ntal health and/or weıght prxblem and refuses any follow-up care
competent doctor: stays up to date on the latest research in their field, is interested in sharing newly-discovered ınformαtıon with you
incompetent doctor: maintains the absolute minimum amount of knowledge to not have their licence revoked
competent doctor: approaches their patients with good faith
incompetent doctor: assumes all patients are deceptive and have ulterior motives
competent doctor: recognises crying and other overt paın sympt0ms as unacceptable and tries to resolve your paın any way theyâre able
incompetent doctor: ignores paın and either refuses to attempt to treat yours or willingly worsens it during a treatment by ignoring your reactions
competent doctor: realises they donât have all the answers, isnât intimidated by the thought that you attend other doctors
incompetent doctor: views their patients as income-generators and feels personally insulted when you attempt to leave their practise
competent doctor: recognises all their patients are people; will be transparent about your treatment and speak to you with advanced and specific terminology if you demonstrate that you úndÚrstÀnd
incompetent doctor: views patients as a sub-class of people, justifies lying to patients as âfor their own gooÍ dâ
(via intp-fluffy-robot)
Jan 08, 2022
ððð ð ðððððð :
to heal from things you donât talk about
to take some time for yourself
to be treated nicely and with respect
so many flowers
a peaceful and joyful life
to have supportive people in your life
more than you can ever imagine